1(self.webpackChunk_N_E=self.webpackChunk_N_E||[]).push([[892],{251:(e,t,s)=>{"use strict";s.d(t,{A:()=>r});let r=(0,s(7963).A)("Facebook",[["path",{d:"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z",key:"1jg4f8"}]])},445:(e,t,s)=>{"use strict";s.d(t,{A:()=>r});let r=(0,s(7963).A)("Instagram",[["rect",{width:"20",height:"20",x:"2",y:"2",rx:"5",ry:"5",key:"2e1cvw"}],["path",{d:"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z",key:"9exkf1"}],["line",{x1:"17.5",x2:"17.51",y1:"6.5",y2:"6.5",key:"r4j83e"}]])},1619:(e,t,s)=>{"use strict";s.r(t),s.d(t,{__N_SSG:()=>v,default:()=>b});var r=s(7876),a=s(7328),n=s.n(a),i=s(8230),l=s.n(i),c=s(4232),o=s(5565);let d=c.forwardRef((e,t)=>{let{className:s,...a}=e;return(0,r.jsx)("div",{ref:t,className:(0,o.cn)("rounded-lg border bg-card text-card-foreground shadow-sm",s),...a})});d.displayName="Card";let x=c.forwardRef((e,t)=>{let{className:s,...a}=e;return(0,r.jsx)("div",{ref:t,className:(0,o.cn)("flex flex-col space-y-1.5 p-6",s),...a})});x.displayName="CardHeader";let m=c.forwardRef((e,t)=>{let{className:s,...a}=e;return(0,r.jsx)("h3",{ref:t,className:(0,o.cn)("text-2xl font-semibold leading-none tracking-tight",s),...a})});m.displayName="CardTitle";let p=c.forwardRef((e,t)=>{let{className:s,...a}=e;return(0,r.jsx)("p",{ref:t,className:(0,o.cn)("text-sm text-muted-foreground",s),...a})});p.displayName="CardDescription";let g=c.forwardRef((e,t)=>{let{className:s,...a}=e;return(0,r.jsx)("div",{ref:t,className:(0,o.cn)("p-6 pt-0",s),...a})});g.displayName="CardContent",c.forwardRef((e,t)=>{let{className:s,...a}=e;return(0,r.jsx)("div",{ref:t,className:(0,o.cn)("flex items-center p-6 pt-0",s),...a})}).displayName="CardFooter";var h=s(6423),u=s(9247),f=s(7963);let y=(0,f.A)("User",[["path",{d:"M19 21v-2a4 4 0 0 0-4-4H9a4 4 0 0 0-4 4v2",key:"975kel"}],["circle",{cx:"12",cy:"7",r:"4",key:"17ys0d"}]]),j=(0,f.A)("Calendar",[["path",{d:"M8 2v4",key:"1cmpym"}],["path",{d:"M16 2v4",key:"4m81vk"}],["rect",{width:"18",height:"18",x:"3",y:"4",rx:"2",key:"1hopcy"}],["path",{d:"M3 10h18",key:"8toen8"}]]);var N=s(8273),v=!0;let b=e=>{let{posts:t}=e;return(0,r.jsxs)(r.Fragment,{children:[(0,r.jsxs)(n(),{children:[(0,r.jsx)("title",{children:"Blog - SnapBites | Fitness Nutrition Tips & Macro Tracking Guides"}),(0,r.jsx)("meta",{name:"description",content:"Expert articles about AI nutrition tracking, meal prep for fitness, macro counting tips, and how accountability groups help you stay consistent."}),(0,r.jsx)("link",{rel:"canonical",href:"https://snapbites.ai/blog"}),(0,r.jsx)("meta",{property:"og:title",content:"Blog - SnapBites | Fitness Nutrition Tips & Macro Tracking Guides"}),(0,r.jsx)("meta",{property:"og:description",content:"Expert articles about AI nutrition tracking, meal prep, and fitness accountability."}),(0,r.jsx)("meta",{property:"og:type",content:"website"}),(0,r.jsx)("meta",{property:"og:url",content:"https://snapbites.ai/blog"}),(0,r.jsx)("meta",{property:"og:image",content:"https://snapbites.ai/images/blog-og.jpg"}),(0,r.jsx)("meta",{name:"twitter:card",content:"summary_large_image"}),(0,r.jsx)("meta",{name:"twitter:title",content:"Blog - SnapBites | Fitness Nutrition Tips & Macro Tracking Guides"}),(0,r.jsx)("meta",{name:"twitter:description",content:"Expert articles about AI nutrition tracking, meal prep, and fitness accountability."}),(0,r.jsx)("meta",{name:"twitter:image",content:"https://snapbites.ai/images/blog-og.jpg"})]}),(0,r.jsxs)("div",{className:"min-h-screen bg-gradient-hero",children:[(0,r.jsx)("header",{className:"container mx-auto px-4 py-8",children:(0,r.jsxs)("div",{className:"flex items-center justify-between",children:[(0,r.jsx)(l(),{href:"/",className:"text-2xl font-bold text-primary",children:"SnapBites"}),(0,r.jsxs)("nav",{className:"flex gap-6",children:[(0,r.jsx)(l(),{href:"/",className:"text-muted-foreground hover:text-foreground",children:"Home"}),(0,r.jsx)(l(),{href:"/blog",className:"text-foreground font-medium",children:"Blog"})]})]})}),(0,r.jsx)("section",{className:"container mx-auto px-4 py-12 md:py-20",children:(0,r.jsxs)("div",{className:"max-w-3xl mx-auto text-center space-y-4",children:[(0,r.jsxs)("h1",{className:"text-4xl md:text-5xl lg:text-6xl font-bold",children:["Nutrition ",(0,r.jsx)("span",{className:"bg-gradient-primary bg-clip-text text-transparent",children:"Insights"})]}),(0,r.jsx)("p",{className:"text-xl text-muted-foreground",children:"Expert tips, guides, and insights to help you track smarter and hit your fitness goals"})]})}),(0,r.jsxs)("section",{className:"container mx-auto px-4 pb-20",children:[(0,r.jsx)("div",{className:"grid md:grid-cols-2 lg:grid-cols-3 gap-8",children:t.map(e=>(0,r.jsx)(l(),{href:"/blog/".concat(e.slug),children:(0,r.jsxs)(d,{className:"h-full hover:shadow-lg transition-shadow cursor-pointer",children:[(0,r.jsxs)(x,{children:[(0,r.jsxs)("div",{className:"flex items-center gap-2 mb-3",children:[(0,r.jsx)(h.E,{variant:"secondary",children:e.category}),(0,r.jsxs)("div",{className:"flex items-center text-sm text-muted-foreground",children:[(0,r.jsx)(u.A,{className:"h-3 w-3 mr-1"}),e.readingTime]})]}),(0,r.jsx)(m,{className:"line-clamp-2",children:e.title}),(0,r.jsx)(p,{className:"line-clamp-3 mt-2",children:e.description})]}),(0,r.jsxs)(g,{children:[(0,r.jsxs)("div",{className:"flex items-center gap-4 text-sm text-muted-foreground",children:[(0,r.jsxs)("div",{className:"flex items-center gap-1",children:[(0,r.jsx)(y,{className:"h-4 w-4"}),e.author]}),(0,r.jsxs)("div",{className:"flex items-center gap-1",children:[(0,r.jsx)(j,{className:"h-4 w-4"}),new Date(e.date).toLocaleDateString("en-US",{year:"numeric",month:"short",day:"numeric"})]})]}),e.tags.length>0&&(0,r.jsx)("div",{className:"flex flex-wrap gap-2 mt-4",children:e.tags.slice(0,3).map(e=>(0,r.jsx)(h.E,{variant:"outline",className:"text-xs",children:e},e))})]})]})},e.slug))}),0===t.length&&(0,r.jsx)("div",{className:"text-center py-20",children:(0,r.jsx)("p",{className:"text-xl text-muted-foreground",children:"No blog posts found."})})]}),(0,r.jsx)(N.A,{})]})]})}},4267:(e,t,s)=>{(window.__NEXT_P=window.__NEXT_P||[]).push(["/blog",function(){return s(1619)}])},6423:(e,t,s)=>{"use strict";s.d(t,{E:()=>l});var r=s(7876);s(4232);var a=s(7137),n=s(5565);let i=(0,a.F)("inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-none focus:ring-2 focus:ring-ring focus:ring-offset-2",{variants:{variant:{default:"border-transparent bg-primary text-primary-foreground hover:bg-primary/80",secondary:"border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80",destructive:"border-transparent bg-destructive text-destructive-foreground hover:bg-destructive/80",outline:"text-foreground"}},defaultVariants:{variant:"default"}});function l(e){let{className:t,variant:s,...a}=e;return(0,r.jsx)("div",{className:(0,n.cn)(i({variant:s}),t),...a})}},9247:(e,t,s)=>{"use strict";s.d(t,{A:()=>r});let r=(0,s(7963).A)("Clock",[["circle",{cx:"12",cy:"12",r:"10",key:"1mglay"}],["polyline",{points:"12 6 12 12 16 14",key:"68esgv"}]])}},e=>{e.O(0,[695,273,636,593,792],()=>e(e.s=4267)),_N_E=e.O()}]);
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.