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19    <link rel="canonical" href="https://socialnetworks.ai/"><title data-rh="true">ADAWEE.COM - Healthy Living: Body, Mind, Spirit</title>
20<meta data-rh="true" name="description" content="ADAWEE.com is a premier health and fitness resource offering links for the best in wellness — nutrition, body, spirit, and coaching."/><meta data-rh="true" property="og:title" content="ADAWEE.COM - Healthy Living: Body, Mind, Spirit"/><meta data-rh="true" property="og:description" content="Find passionate professionals dedicated to helping you achieve your health and wellness goals."/><meta data-rh="true" property="og:type" content="website"/><meta data-rh="true" property="og:url" content="https://adawee.com/"/>
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32    <div id="app" class="fs-unmask-airo-app-builder"><link rel="preload" as="image" href="/airo-assets/images/pages/home/hero-bg"/><link rel="preload" as="image" href="/airo-assets/images/mind-body-soul"/><!--$--><div class="min-h-screen bg-background flex flex-col"><header class="bg-white"><div class="max-w-5xl mx-auto px-6 py-4 flex items-center justify-between"><a href="/" class="text-2xl font-bold tracking-widest text-black" style="font-family:var(--font-heading)">ADAWEE.COM</a><a href="#contact" aria-label="Contact"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-user w-6 h-6 text-black"><path d="M19 21v-2a4 4 0 0 0-4-4H9a4 4 0 0 0-4 4v2"></path><circle cx="12" cy="7" r="4"></circle></svg></a></div><hr class="border-gray-300"/></header><main><section class="relative min-h-screen flex items-center justify-center text-center overflow-hidden"><h1 class="sr-only" style="white-space:pre-line">HEALTHY LIVING</h1><img src="/airo-assets/images/pages/home/hero-bg" alt="" aria-hidden="true" class="absolute inset-0 w-full h-full object-cover object-center" loading="eager"/></section><div class="flex justify-center py-8 bg-white"><a href="#about" class="inline-block bg-black text-white px-10 py-3 text-sm tracking-widest uppercase font-semibold hover:bg-gray-800 transition-colors" style="white-space:pre-line;font-family:var(--font-heading)">Start Your Journey</a></div><section id="about" class="bg-white py-16 px-6"><div class="max-w-5xl mx-auto"><div class="grid grid-cols-1 md:grid-cols-2 gap-10 mb-10"><div><img src="/airo-assets/images/mind-body-soul" alt="Stacked stones representing mind, body, and spirit balance" class="w-full h-72 object-cover" loading="eager"/></div><div class="flex flex-col justify-center"><h2 class="text-xl font-bold mb-4" style="white-space:pre-line;font-family:var(--font-heading)">Liam Urschel Health and Fitness Journey</h2><p class="text-base leading-relaxed text-gray-800" style="white-space:pre-line;font-family:var(--font-sans)">My name is Liam Urschel, and I own ADAWEE.com. I have been an athlete my entire life, including participating in elite basketball for years. I am majoring Psychology at TCU, with a minor in Health. After getting my degree and licenses, I plan to teach, lead, and mentor others in Functional Psychiatry &amp; Wellness. I plan to work with Everest Goldstein in her Functional Psychiatry &amp; Wellness practice. To help others succeed on their health journey, I am sharing those I model who strive for excellence in wellness.</p></div></div><div class="grid grid-cols-1 md:grid-cols-2 gap-10"><div class="flex flex-col justify-center"><h2 class="text-xl font-bold mb-4" style="white-space:pre-line;font-family:var(--font-heading)">Your Comprehensive Health and Fitness Journey</h2><p class="text-base leading-relaxed text-gray-800" style="white-space:pre-line;font-family:var(--font-sans)">ADAWEE.com is a premier health and fitness resource offering links for the best in wellness. Find passionate professionals dedicated to helping individuals achieve their health and wellness goals through evidence-based practices and a commitment to lifelong learning.</p></div><div><img src="/airo-assets/images/pages/home/fruit" alt="Fresh fruit representing healthy nutrition" class="w-full h-72 object-cover" loading="lazy"/></div></div></div></section><section id="links" class="bg-white py-12 px-6"><div class="max-w-5xl mx-auto"><h2 class="text-2xl md:text-3xl font-bold uppercase tracking-wide text-black mb-4" style="white-space:pre-line;font-family:var(--font-heading)">LIVE YOUR HEALTHY LIFE NOW - LINKS TO SOME OF THE BEST</h2><hr class="border-gray-400 mb-10"/><div class="mb-8"><h3 class="text-xl italic font-bold mb-3" style="white-space:pre-line;font-family:var(--font-heading);color:#b5956a">My Values</h3><p class="text-gray-700 mb-4 italic text-sm" style="white-space:pre-line;font-family:var(--font-sans)">Adawee is Cherokee for &#x27;guardian of wisdom&#x27;</p><div class="space-y-3"><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Adawee Pledge</p>
32<a href="http://honorkids.com/wp-content/uploads/2016/10/AdaweePledge_Dignityrgh_2016.jpg" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">http://honorkids.com/wp-content/uploads/2016/10/AdaweePledge_Dignityrgh_2016.jpg</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Honor Code - Adawee</p><a href="https://honorkids.com/family-area/the-honor-code/" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://honorkids.com/family-area/the-honor-code/</a></div></div><hr class="border-gray-300 mt-8"/></div><div class="mb-8"><h3 class="text-xl italic font-bold mb-3" style="white-space:pre-line;font-family:var(--font-heading);color:#b5956a">Nutrition</h3><p class="text-gray-700 mb-4 italic text-sm" style="white-space:pre-line;font-family:var(--font-sans)">&quot;Let food be thy medicine and medicine be thy food.&quot; — Hippocrates</p><div class="space-y-3"><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Nutritarian Diet- Joel Fuhrman M.D., Eat to Live</p><a href="https://www.drfuhrman.com" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://www.drfuhrman.com</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Nutrition Coach - Yolanda Banks</p><a href="https://yolandabanks.co" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://yolandabanks.co</a></div></div><hr class="border-gray-300 mt-8"/></div><div class="mb-8"><h3 class="text-xl italic font-bold mb-3" style="white-space:pre-line;font-family:var(--font-heading);color:#b5956a">Body</h3><p class="text-gray-700 mb-4 italic text-sm" style="white-space:pre-line;font-family:var(--font-sans)">&quot;The greatest wealth is health.&quot; — Virgil</p><div class="space-y-3"><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Kinesiology - Dr. Elileen Psencik D.C.</p>
32<a href="https://www.drpsencik.com" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://www.drpsencik.com</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">The Egoscue Method - Enjoy an Active life</p><a href="https://egoscue.com" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://egoscue.com</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Acupuncture by Design</p><a href="https://acupuncturebydesign.com" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://acupuncturebydesign.com</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Kinesiology - Dr. Tonya Harris, D.C.</p><a href="https://www.theblueprintlifedrx.com/our-team" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://www.theblueprintlifedrx.com/our-team</a></div></div><hr class="border-gray-300 mt-8"/></div><div class="mb-8"><h3 class="text-xl italic font-bold mb-3" style="white-space:pre-line;font-family:var(--font-heading);color:#b5956a">Spirit</h3><p class="text-gray-700 mb-4 italic text-sm" style="white-space:pre-line;font-family:var(--font-sans)">&quot;The best way to find yourself is to lose yourself in the service of others.&quot; — Mahatma Gandhi</p><div class="space-y-3"><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Healing - Linda Redford</p><a href="https://honorkids.com/home/the-founder/" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://honorkids.com/home/the-founder/</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Functional Psychiatry/Wellness- Everest Goldstein</p><a href="https://everestpsychandwellness.com" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://everestpsychandwellness.com</a></div></div><hr class="border-gray-300 mt-8"/></div><div class="mb-8"><h3 class="text-xl italic font-bold mb-3" style="white-space:pre-line;font-family:var(--font-heading);color:#b5956a">Coaching</h3><p class="text-gray-700 mb-4 italic text-sm" style="white-space:pre-line;font-family:var(--font-sans)">&quot;A great coach can change a life.&quot; - John Wooden</p><div class="space-y-3"><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Elite Basketball Coaching → Coach Jerome - Dallas Texas</p></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Weights and Jumping - Mike Coleman</p><a href="https://www.facebook.com/PursuePerformance/" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm break-all" style="white-space:pre-line;font-family:var(--font-sans)">https://www.facebook.com/PursuePerformance/</a></div><div><p class="font-bold text-black" style="white-space:pre-line;font-family:var(--font-sans)">Wellness Coach - Joan Villanueva → Medford, Oregon</p></div></div><hr class="border-gray-300 mt-8"/></div></div></section><section id="contact" class="bg-white py-16 px-6"><div class="max-w-5xl mx-auto"><h2 class="text-2xl font-bold uppercase tracking-widest text-center mb-4" style="white-space:pre-line;font-family:var(--font-heading)">CONTACT US</h2><hr class="border-gray-400 mb-8"/><p class="font-bold text-black mb-4 text-center" style="white-space:pre-line;font-family:var(--font-sans)">
32Please send me your suggestions for Excellence in Health</p><div class="text-center space-y-2 mb-8"><p style="font-family:var(--font-sans)"><span class="font-semibold">Liam Urschel<!-- --> - </span><a href="/cdn-cgi/l/email-protection#8ce0e5ede1ccede8edfbe9e9a2efe3e1" class="text-blue-600 hover:underline" style="white-space:pre-line"><span class="__cf_email__" data-cfemail="711d18101c311015100614145f121e1c">[email&#160;protected]</span></a></p><p><a href="https://twitter.com/liamwalters2025" target="_blank" rel="noopener noreferrer" class="text-blue-600 hover:underline text-sm" style="white-space:pre-line;font-family:var(--font-sans)">https://twitter.com/liamwalters2025</a></p><p class="text-sm text-gray-700" style="white-space:pre-line;font-family:var(--font-sans)">adawee.com</p></div><div class="text-center mb-10"><a href="/cdn-cgi/l/email-protection#ef83868e82af8e8b8e988a8ac18c8082" class="inline-block bg-black text-white px-8 py-3 text-sm tracking-widest uppercase font-semibold hover:bg-gray-800 transition-colors" style="white-space:pre-line;font-family:var(--font-heading)">Drop us a line!</a></div><div class="flex flex-col sm:flex-row items-center justify-center gap-3 max-w-lg mx-auto"><span class="font-bold text-sm tracking-wide" style="white-space:pre-line;font-family:var(--font-sans);color:#b5956a">Subscribe</span><input type="email" placeholder="Enter your email" class="border border-gray-400 px-4 py-2 text-sm flex-1 w-full sm:w-auto focus:outline-none focus:border-black" style="font-family:var(--font-sans)"/><button type="button" class="bg-black text-white px-6 py-2 text-sm tracking-wide uppercase font-semibold hover:bg-gray-800 transition-colors" style="white-space:pre-line;font-family:var(--font-heading)">Sign up</button></div></div></section></main><footer class="bg-white"><hr class="border-gray-300"/><div class="max-w-5xl mx-auto px-6 py-6 text-center"><p class="text-sm text-gray-600" style="font-family:var(--font-sans)">Copyright © 2025 adawee.com - All Rights Reserved.</p></div></footer></div><!--/$-->
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