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elm-block" href="/low-carb/diet-meal-plan" title="Meal plans" target="_parent">Meal plans</a></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><button tabindex="0" data-track-label="btn:open:keto" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="Keto" aria-label="Keto"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">Keto</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="Keto" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-keto" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/keto" title="Keto for beginners" target="_parent">Keto for beginners</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-keto-guides" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/keto/guides" title="All guides" target="_parent">All guides</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-keto-foods" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/keto/foods" title="Foods" target="_parent">Foods</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-keto-visual-guides" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/keto/visual-guides" title="Visual guides" target="_parent">Visual guides</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-side-effects" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/side-effects" title="Side effects" target="_parent">Side effects</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-keto-diet-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/keto/diet-plan" title="Meal plans" target="_parent">Meal plans</a></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><button tabindex="0" data-track-label="btn:open:high-protein" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="High protein" aria-label="High protein"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">High protein</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="High protein" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><a tabindex="0" data-track-label="link:high-protein" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/high-protein" title="What are high protein diets?" target="_parent">What are high protein diets?</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:high-protein-foods" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/high-protein/foods" title="Foods" target="_parent">Foods</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:high-protein-snacks" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/high-protein/snacks" title="Snacks" target="_parent">Snacks</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:high-protein-diet-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/high-protein/diet-plan" title="Meal plans" target="_parent">Meal plans</a></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><button tabindex="0" data-track-label="btn:open:higher-satiety-eating" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="Higher-satiety eating" aria-label="Higher-satiety eating"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">Higher-satiety eating</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="Higher-satiety eating" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><a tabindex="0" data-track-label="link:satiety" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/satiety" title="Higher-satiety eating" target="_parent">Higher-satiety eating</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:satiety-foods" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/satiety/foods" title="High-satiety foods" target="_parent">High-satiety foods</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:satiety-science" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/satiety/science" title="Satiety per calorie" target="_parent">Satiety per calorie</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:satiety-score" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/satiety/score" title="Satiety score" target="_parent">Satiety score</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:satiety-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/satiety/meal-plan" title="Meal plans" target="_parent">Meal plans</a></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:food-navigator" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/food-navigator" title="Food Navigator" target="_parent">Food Navigator</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:intermittent-fasting" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/intermittent-fasting" title="Intermittent fasting" target="_parent">Intermittent fasting</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:low-carb-questions-and-answers" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/questions-and-answers" title="Low carb and keto FAQ" target="_parent">Low carb and keto FAQ</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:food-policy" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/food-policy" title="The Diet Doctor food policy" target="_parent">The Diet Doctor food policy</a></li></ul></div></li><li class="elm-transition elm-bg-dd-blue-50 elm-h-20 md:elm-h-24 elm-flex elm-rounded-xl lg:hover:elm-bg-dd-blue-100 lg:hover:elm-text-dd-gray-500"><button tabindex="0" data-track-label="btn:open:weight-loss" class="focus:elm-outline-none elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-text-lg elm-border-0 elm-bg-transparent elm-px-0 elm-w-full elm-py-4 elm-flex elm-text-dd-gray-900 elm-transition elm-font-semibold elm-h-full elm-justify-center elm-items-center elm-relative" title="Weight loss" aria-label="Weight loss"><span class="elm-flex-grow elm-text-center elm-pointer-events-none">Weight loss</span></button><div class="elm-visible elm-p-4 elm-fixed elm-min-h-screen elm-overflow-y-auto md:elm-max-w-md elm-z-10 elm-pt-14 elm-top-0 elm-bottom-0 elm-left-0 elm-pointer-events-none elm-invisible elm-overflow-hidden elm-px-4 el
86m-w-full elm-bg-white md:elm-pr-10 md:elm-pl-20" style="height: 0px;"><div class="elm-flex elm-flex-col elm-mt-2"><button tabindex="0" data-track-label="btn:back:from:weight-loss" class="focus:elm-outline-none elm-pointer-events-auto elm--ml-2 elm-flex elm-justify-center elm-w-10 elm-cursor-pointer elm-bg-transparent elm-border-0 elm-px-0 elm-py-2" title="Back" aria-label="Back"><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 16 24" width="16px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M11.67 3.87L9.9 2.1 0 12l9.9 9.9 1.77-1.77L3.54 12z"></path></svg></button><div role="heading" class="elm-text-dd-gray-900 elm-text-3xl elm-m-0 elm-ml-1 elm-pr-4 elm-mb-3 elm-font-semibold">Weight loss</div></div><ul aria-label="Weight loss" class="elm-m-0 elm-p-0 elm-list-none"><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:weight-loss" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/weight-loss" title="Healthy weight loss" target="_parent">Healthy weight loss</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:weight-loss-how-to-lose-weight" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/weight-loss/how-to-lose-weight" title="How to lose weight" target="_parent">How to lose weight</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:low-carb-benefits-how-to-lose-weight-with-low-carb" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/benefits/how-to-lose-weight-with-low-carb" title="Low carb weight loss" target="_parent">Low carb weight loss</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:weight-loss-10-weeks" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/weight-loss/10-weeks" title="Weight loss program" target="_parent"><span class="elm-no-underline elm-block">Weight loss program</span><span class="elm-text-xs elm-bg-dd-gold-900 elm-text-dd-gray-900 elm-px-2 elm-py-1 elm-no-underline elm-rounded-full">Premium</span></a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:weight-loss-resources" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/weight-loss/resources" title="Weight loss resources" target="_parent">Weight loss resources</a></li></ul></div></li><li class="elm-transition elm-bg-dd-blue-50 elm-h-20 md:elm-h-24 elm-flex elm-rounded-xl lg:hover:elm-bg-dd-blue-100 lg:hover:elm-text-dd-gray-500"><button tabindex="0" data-track-label="btn:open:meal-plans" class="focus:elm-outline-none elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-text-lg elm-border-0 elm-bg-transparent elm-px-0 elm-w-full elm-py-4 elm-flex elm-text-dd-gray-900 elm-transition elm-font-semibold elm-h-full elm-justify-center elm-items-center elm-relative" title="Meal plans" aria-label="Meal plans"><span class="elm-flex-grow elm-text-center elm-pointer-events-none">Meal plans</span></button><div class="elm-visible elm-p-4 elm-fixed elm-min-h-screen elm-overflow-y-auto md:elm-max-w-md elm-z-10 elm-pt-14 elm-top-0 elm-bottom-0 elm-left-0 elm-pointer-events-none elm-invisible elm-overflow-hidden elm-px-4 elm-w-full elm-bg-white md:elm-pr-10 md:elm-pl-20" style="height: 0px;"><div class="elm-flex elm-flex-col elm-mt-2"><button tabindex="0" data-track-label="btn:back:from:meal-plans" class="focus:elm-outline-none elm-pointer-events-auto elm--ml-2 elm-flex elm-justify-center elm-w-10 elm-cursor-pointer elm-bg
86-transparent elm-border-0 elm-px-0 elm-py-2" title="Back" aria-label="Back"><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 16 24" width="16px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M11.67 3.87L9.9 2.1 0 12l9.9 9.9 1.77-1.77L3.54 12z"></path></svg></button><div role="heading" class="elm-text-dd-gray-900 elm-text-3xl elm-m-0 elm-ml-1 elm-pr-4 elm-mb-3 elm-font-semibold">Meal plans</div></div><ul aria-label="Meal plans" class="elm-m-0 elm-p-0 elm-list-none"><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block"><span class="elm-no-underline elm-block">My meal plans</span><span class="elm-text-xs elm-bg-dd-gold-900 elm-text-dd-gray-900 elm-px-2 elm-py-1 elm-no-underline elm-rounded-full">Premium</span></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:low-carb-meal-plans-personalized-meal-plans" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/meal-plans/personalized-meal-plans" title="Personalized meal plans" target="_parent"><span class="elm-no-underline elm-block">Personalized meal plans</span><span class="elm-text-xs elm-bg-dd-gold-900 elm-text-dd-gray-900 elm-px-2 elm-py-1 elm-no-underline elm-rounded-full">Premium</span></a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:low-carb-meal-plans-all" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/meal-plans/all" title="All meal plans" target="_parent">All meal plans</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-hidden"><button tabindex="0" data-track-label="btn:open:high-protein-meal-plans" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="High protein meal plans" aria-label="High protein meal plans"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">High protein meal plans</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="High protein meal plans" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">High protein</div></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-hidden"><button tabindex="0" data-track-label="btn:open:low-carb-meal-plans" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="Low carb meal plans" aria-label="Low carb meal plans"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">Low carb meal plans</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="Low carb meal plans" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">All low carb meal plans</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Intermittent fasting</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Quick and easy</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Budget</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Family friendly</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Dairy-free</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Vegetarian</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">World cuisine</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">DD favorites</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Authors</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Other</div></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-hidden"><button tabindex="0" data-track-label="btn:open:keto-meal-plans" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="Keto meal plans" aria-label="Keto meal plans"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">Keto meal plans</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="Keto meal plans" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">All keto meal plans</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Quick and easy</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Budget</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Family-friendly</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Dairy-free</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Vegetarian</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">World cuisine</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">DD favorites</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Authors</div></li><li class=" elm-block"><div class="elm-flex elm-justify-between elm-items-center elm-text-gray-300 elm-text-lg elm-no-underline elm-py-3.5 elm-px-6 elm-block">Other</div></li></ul></div></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:high-protein-diet-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/high-protein/diet-plan" title="High-protein meal plans" target="_parent">High-protein meal plans</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:satiety-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/satiety/meal-plan" title="Higher-satiety meal plans" target="_parent">Higher-satiety meal plans</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:low-carb-keto-diet-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/keto/diet-plan" title="Keto meal plans" target="_parent">Keto meal plans</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><button tabindex="0" data-track-label="btn:open:low-carb-meal-plans" class="focus:elm-outline-none elm-pl-6 elm-pr-5 elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3.5 elm-flex elm-justify-start elm-text-dd-gray-900 elm-transition lg:hover:elm-text-dd-blue-800" title="Low carb meal plans" aria-label="Low carb meal plans"><span class="elm-flex-grow elm-text-left elm-pointer-events-none ">Low carb meal plans</span><svg class="elm-block elm-pointer-events-none" xmlns="http://www.w3.org/2000/svg" height="24px" viewBox="0 0 24 24" width="24px" fill="#404040"><path d="M0 0h24v24H0z" fill="none"></path><path d="M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></button><div class=" elm-w-full elm-min-h-full elm-bottom-0 md:elm-max-w-md elm-overflow-y-auto elm-bg-white elm-pointer-events-none elm-invisible elm-overflow-hidden " style="height: 0px;"><ul aria-label="Low carb meal plans" class="elm-m-0 elm-p-0 elm-list-none"><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-diet-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/diet-meal-plan" title="All low carb meal plans" target="_parent">All low carb meal plans</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-meal-plans-intermittent-fasting-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/meal-plans/intermittent-fasting-meal-plan" title="Intermittent fasting" target="_parent">Intermittent fasting</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-meal-plans-cheap-diet-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/meal-plans/cheap-diet-meal-plan" title="Budget" target="_parent">Budget</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-meal-plans-family-diet-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/meal-plans/family-diet-meal-plan" title="Family-friendly" target="_parent">Family-friendly</a></li><li class=" elm-block"><a tabindex="0" data-track-label="link:low-carb-meal-plans-vegetarian-diet-meal-plan" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/meal-plans/vegetarian-diet-meal-plan" title="Vegetarian" target="_parent">Vegetarian</a></li></ul></div></li></ul></div></li><li class="elm-transition elm-bg-dd-blue-50 elm-h-20 md:elm-h-24 elm-flex elm-rounded-xl lg:hover:elm-bg-dd-blue-100 lg:hover:elm-text-dd-gray-500"><button tabindex="0" data-track-label="btn:open:recipes" class="focus:elm-outline-none elm-pointer-events-auto elm-cursor-pointer elm-font-sans elm-text-lg elm-border-0 elm-bg-transparent elm-px-0 elm-w-full elm-py-4 elm-flex elm-text-dd-gray-900 elm-transition elm-font-semibold elm-h-full elm-justify-center elm-items-center elm-relative" title="Recipes" aria-label="Recipes"><span class="elm-flex-grow elm-text-center elm-pointer-events-none">Recipes</span></button><div class="elm-visible elm-p-4 elm-fixed elm-min-h-screen elm-overflow-y-auto md:elm-max-w-md elm-z-10 elm-pt-14 elm-top-0 elm-bottom-0 elm-left-0 elm-pointer-events-none elm-invisible elm-overflow-hidden elm-px-4 elm-w-full elm-bg-white md:elm-pr-10 md:elm-pl-20" style="height: 0px;"><div class="elm-flex elm-flex-col elm-mt-2"><button tabindex="0" data-track-label="btn:back:from:recipes" class="focus:elm-outline-none elm-pointer-events-auto elm--ml-2 elm-flex elm-justify-center elm-w-10 elm-cursor-pointer elm-bg
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Program" target="_parent"><span class="elm-no-underline elm-block">The Diabetes Program</span><span class="elm-text-xs elm-bg-dd-gold-900 elm-text-dd-gray-900 elm-px-2 elm-py-1 elm-no-underline elm-rounded-full">Premium</span></a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:newme" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/newme" title="New Me 2-Week Reset" target="_parent"><span class="elm-no-underline elm-block">New Me 2-Week Reset</span><span class="elm-text-xs elm-bg-dd-gold-900 elm-text-dd-gray-900 elm-px-2 elm-py-1 elm-no-underline elm-rounded-full">Premium</span></a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" 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elm-block"><a tabindex="0" data-track-label="link:free-continuing-medical-education-course-on-low-carb" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/free-continuing-medical-education-course-on-low-carb" title="CME course" target="_parent">CME course</a></li><li class="elm-border-0 elm-border-b elm-border-solid elm-border-gray-300 elm-block"><a tabindex="0" data-track-label="link:low-carb-doctors" class="focus:elm-outline-none elm-flex elm-justify-between elm-items-center elm-px-6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.5 lg:hover:elm-text-dd-blue-800 elm-block" href="/low-carb/doctors" title="Find a doctor" target="_parent">Find a doctor</a></li><li class="elm-border-0 elm-border-b elm-border-solid 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900px) 100vw,(max-width: 1799px) 66vw,50vw" alt="Meet Diet Doctor's new owner" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1200" height="675" class="size-site-size-ws wp-image-5626455" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Johan-Lundberg-16-9-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Meet Diet Doctor's new owner" /></noscript></span><span class="box-fade"></span><span class="box-content"><span class="general-category news">News</span><span class="box-title">Meet Diet Doctor's new owner</span></span></a></div><div class="box mealplan"><a href="https://www.dietdoctor.com/meal-plan-low-carb-high-protein-for-effective-weight-loss-2"><span class="box-holder"><img width="800" height="450" class="size-post-size-ws wp-image-5626600 lazy" loading="lazy" sizes="(max-width: 900px) 50vw,(max-width: 1799px) 33vw,25vw" alt="Low carb: High protein for effective weight loss #2" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w" /><noscript><img width="800" height="450" class="size-post-size-ws wp-image-5626600" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/LowCarb-Highprotein-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Low carb: High protein for effective weight loss #2" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div><span class="box-fade"></span><span class="box-content"><span class="general-category mealplan">Meal plan</span><span class="box-title">Low carb: High protein for effective weight loss #2</span></span></a></div><div class="box recipe"><a href="https://www.dietdoctor.com/recipes/ribeye-with-hasselback-zucchini-and-herb-butter"><span class="box-holder"><img width="800" height="450" class="size-post-size-ws wp-image-5626659 lazy" loading="lazy" sizes="(max-width: 900px) 50vw,(max-width: 1799px) 33vw,25vw" alt="Ribeye with Hasselback zucchini and herb butter" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="size-post-size-ws wp-image-5626659" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Ribeye with Hasselback zucchini and herb butter" /></noscript></span><span class="box-fade"></span><span class="box-content"><span class="general-category recipe">Recipe</span><span class="box-title">Ribeye with Hasselback zucchini and herb butter</span></span></a></div><div class="box recipe"><a href="https://www.dietdoctor.com/recipes/keto-bang-bang-shrimp"><span class="box-holder"><img width="800" height="450" class="size-post-size-ws wp-image-5626435 lazy" loading="lazy" sizes="(max-width: 900px) 50vw,(max-width: 1799px) 33vw,25vw" alt="Keto bang bang shrimp" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="size-post-size-ws wp-image-5626435" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Keto bang bang shrimp" /></noscript></span><span class="box-fade"></span><span class="box-content"><span class="general-category recipe">Recipe</span><span class="box-title">Keto bang bang shrimp</span></span></a></div><div class="box success-story"><a href="https://www.dietdoctor.com/from-feeling-defeated-to-loving-life-again"><span class="box-holder"><img width="800" height="450" class="size-post-size-ws wp-image-5617535 lazy" loading="lazy" sizes="(max-width: 900px) 50vw,(max-width: 1799px) 33vw,25vw" alt="From feeling defeated to loving life again" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="size-post-size-ws wp-image-5617535" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Maria_SS_16x9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="From feeling defeated to loving life again" /></noscript></span><span class="box-fade"></span><span class="box-content"><span class="general-category success-story">Success story</span><span class="box-title">From feeling defeated to loving life again</span></span></a></div></section> 108<section class="news"><div class="section-fixed-width"><style type="text/css" media="all">.toc-wrapper ol.toc{display:flex;flex-wrap:wrap;list-style:none;padding:0;margin:0 0 0 -0.5rem}.toc-wrapper ol.toc.light a{color:#fff}.toc-wrapper ol.toc.light a:hover{color:#e1c058}.toc-wrapper ol.toc li{list-style:none;font-weight:bolder;line-height:1.2rem;white-space:nowrap;padding:0;margin:.3rem 0}.toc-wrapper ol.toc li a{padding:0 .5rem}.toc-wrapper ol.toc li:not(:last-child){border-right:.1em solid #979797} 109/*# sourceMappingURL=toc.min.css.map */ 110</style><div class="toc-wrapper"><ol class="toc "><li>
110<a href="https://www.dietdoctor.com/category/other-topics/news">News posts</a></li><li><a href="https://www.dietdoctor.com/category/health-problems/success-story">Success stories</a></li><li><a href="https://www.dietdoctor.com/category/science-and-health/study">Studies</a></li><li><a href="https://www.dietdoctor.com/category/other-topics/guide">Guides</a></li><li><a href="https://www.dietdoctor.com/member/all-columns">Member columns</a></li><li><a href="https://www.dietdoctor.com/show-recent-comments">Recent comments</a></li></ol></div> 111<h4><a href="/news/">Latest news</a></h4> 112<div class="grid columns-2 format-news preview-list" data-cols="2"><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626920" data-item-id="5626920"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/creamy-turkey-and-mushroom-stew-with-cauliflower-duchess" rel="bookmark" title="Creamy turkey and mushroom stew with cauliflower Duchess"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626925 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Creamy turkey and mushroom stew with cauliflower Duchess" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626925" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Creamy turkey and mushroom stew with cauliflower Duchess" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="39.6 60.4" stroke-dashoffset="91.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="49.6 50.4" stroke-dashoffset="51.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 519kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="9%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 12g </span> <span class="nutrient-percentage moderate ">9%</span></div></li><li><div class="protein moderate" aria-label="40%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 52g </span> <span class="nutrient-percentage moderate ">40%</span></div></li><li><div class="fat moderate" aria-label="50%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 28g </span> <span class="nutrient-percentage moderate ">50%</span></div></li></ul><hr><p>Fiber <span>5g</span></p><hr><p>Total Carbs <span>17g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 12<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>1 day ago, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and ph
112otograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/creamy-turkey-and-mushroom-stew-with-cauliflower-duchess" rel="bookmark" title="Creamy turkey and mushroom stew with cauliflower Duchess">Creamy turkey and mushroom stew with cauliflower Duchess</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/creamy-turkey-and-mushroom-stew-with-cauliflower-duchess">Turn leftover turkey into a comforting low carb dinner with this creamy turkey and mushroom stew. Tender turkey and golden mushrooms are simmered in a…</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626927" data-item-id="5626927"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/low-carb-turkish-stuffed-eggplant" rel="bookmark" title="Low carb Turkish stuffed eggplant"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626931 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Low carb Turkish stuffed eggplant" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626931" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Low carb Turkish stuffed eggplant" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="29.6 70.4" stroke-dashoffset="91.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="60.6 39.4" stroke-dashoffset="61.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 589kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="9%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 13g </span> <span class="nutrient-percentage moderate ">9%</span></div></li><li><div class="protein moderate" aria-label="30%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 41g </span> <span class="nutrient-percentage moderate ">30%</span></div></li><li><div class="fat moderate" aria-label="61%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 38g </span> <span class="nutrient-percentage moderate ">61%</span></div></li></ul><hr><p>Fiber <span>9g</span></p><hr><p>Total Carbs <span>22g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 13<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>1 day ago, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and ph
112otograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/low-carb-turkish-stuffed-eggplant" rel="bookmark" title="Low carb Turkish stuffed eggplant">Low carb Turkish stuffed eggplant</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/low-carb-turkish-stuffed-eggplant">This low carb Turkish stuffed eggplant is inspired by Karnıyarık, a classic Turkish dish of tender eggplant filled with savory ground meat.</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626932" data-item-id="5626932"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/low-carb-pumpkin-mousse" rel="bookmark" title="Low carb pumpkin mousse"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626936 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Low carb pumpkin mousse" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626936" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Low carb pumpkin mousse" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="5.6 94.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="4.6 95.4" stroke-dashoffset="94.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="88.6 11.4" stroke-dashoffset="89.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 468kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="6%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 7g </span> <span class="nutrient-percentage moderate ">6%</span></div></li><li><div class="protein moderate" aria-label="5%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 6g </span> <span class="nutrient-percentage moderate ">5%</span></div></li><li><div class="fat moderate" aria-label="89%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 47g </span> <span class="nutrient-percentage moderate ">89%</span></div></li></ul><hr><p>Fiber <span>1g</span></p><hr><p>Total Carbs <span>8g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" target="_blank">See Low-carb guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate" /><circle cx="12" cy="12" r="8" class="mark-ring moderate" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 7<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>1 day ago, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and ph
112otograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/low-carb-pumpkin-mousse" rel="bookmark" title="Low carb pumpkin mousse">Low carb pumpkin mousse</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/low-carb-pumpkin-mousse">This keto pumpkin mousse is light, creamy, and packed with cozy fall flavors. Pumpkin purée, cream cheese, warming pumpkin spice, and vanilla are…</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626902" data-item-id="5626902"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/turkey-involtini-with-hazelnuts-and-pumpkin" rel="bookmark" title="Turkey involtini with hazelnuts and pumpkin"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626909 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Turkey involtini with hazelnuts and pumpkin" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626909" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Turkey involtini with hazelnuts and pumpkin" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="6.6 93.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="37.6 62.4" stroke-dashoffset="93.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="54.6 45.4" stroke-dashoffset="55.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 584kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="7%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 10g </span> <span class="nutrient-percentage moderate ">7%</span></div></li><li><div class="protein moderate" aria-label="38%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 54g </span> <span class="nutrient-percentage moderate ">38%</span></div></li><li><div class="fat moderate" aria-label="55%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 35g </span> <span class="nutrient-percentage moderate ">55%</span></div></li></ul><hr><p>Fiber <span>7g</span></p><hr><p>Total Carbs <span>17g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 10<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>2 days ago, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and ph
112otograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/turkey-involtini-with-hazelnuts-and-pumpkin" rel="bookmark" title="Turkey involtini with hazelnuts and pumpkin">Turkey involtini with hazelnuts and pumpkin</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/turkey-involtini-with-hazelnuts-and-pumpkin">Tender turkey cutlets are filled with sweet pumpkin and crunchy hazelnuts, wrapped in savory prosciutto, and air-fried until beautifully golden.</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626692" data-item-id="5626692"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/filipino-beef-steak-bistek-tagalog-cauliflower-rice" rel="bookmark" title="Filipino beef steak (Bistek Tagalog) with cauliflower rice"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626698 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Filipino beef steak (Bistek Tagalog) with cauliflower rice" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626698" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Filipino beef steak (Bistek Tagalog) with cauliflower rice" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="10.6 89.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="40.6 59.4" stroke-dashoffset="89.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="47.6 52.4" stroke-dashoffset="48.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 435kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs liberal" aria-label="11%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 12g </span> <span class="nutrient-percentage liberal ">11%</span></div></li><li><div class="protein liberal" aria-label="41%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 43g </span> <span class="nutrient-percentage liberal ">41%</span></div></li><li><div class="fat liberal" aria-label="48%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 22g </span> <span class="nutrient-percentage liberal ">48%</span></div></li></ul><hr><p>Fiber <span>5g</span></p><hr><p>Total Carbs <span>17g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole liberal high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring liberal high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 12<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>September 22, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and ph
112otograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/filipino-beef-steak-bistek-tagalog-cauliflower-rice" rel="bookmark" title="Filipino beef steak (Bistek Tagalog) with cauliflower rice">Filipino beef steak (Bistek Tagalog) with cauliflower rice</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/filipino-beef-steak-bistek-tagalog-cauliflower-rice">This Filipino-style beef steak, or Bistek Tagalog, features tender, juicy beef and caramelized onions in a savory, tangy tamari and lime sauce.</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626643" data-item-id="5626643"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/ribeye-with-hasselback-zucchini-and-herb-butter" rel="bookmark" title="Ribeye with Hasselback zucchini and herb butter"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626659 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Ribeye with Hasselback zucchini and herb butter" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626659" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Ribeye with Hasselback zucchini and herb butter" /></noscript><style type="text/css" media="all">.simplebox-wrapper,.simplebox-wrapper .simplebox,.simplebox-overlay{display:none} 113/*# sourceMappingURL=simplebox.min.css.map */ 114</style>
114<script type='text/javascript'>/* <![CDATA[ */ckdc.ready((function(t){"undefined"!=typeof ckdc&&ckdc.setup.addSetupContent("nutrition-box",(function(e){e.find(".recipe-energy-circle").each((function(){t(this).on("click touchstart",(function(e){if(void 0!==ckdc.premiumLock)return!1;var n=t(this).data("js-popup");return!!n&&(ckdc.simplebox.open(n,{wrapperClasses:"nutrition-prompt",closeClasses:"nutrition-prompt-close"}),e&&e.preventDefault(),!1)}))}))}))})); 115//# sourceMappingURL=nutrition-box.min.js.map 116/* ]]> */</script>
116<aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="4.6 95.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="25.6 74.4" stroke-dashoffset="95.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="69.6 30.4" stroke-dashoffset="69.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 662kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="5%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 8g </span> <span class="nutrient-percentage keto ">5%</span></div></li><li><div class="protein keto" aria-label="26%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 43g </span> <span class="nutrient-percentage keto ">26%</span></div></li><li><div class="fat keto" aria-label="70%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 52g </span> <span class="nutrient-percentage keto ">70%</span></div></li></ul><hr><p>Fiber <span>2g</span></p><hr><p>Total Carbs <span>10g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 8<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>
116September 21, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and photograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/ribeye-with-hasselback-zucchini-and-herb-butter" rel="bookmark" title="Ribeye with Hasselback zucchini and herb butter">Ribeye with Hasselback zucchini and herb butter</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/ribeye-with-hasselback-zucchini-and-herb-butter">Juicy ribeye, golden Hasselback zucchini, and melting garlic herb butter make this an easy keto, high-protein dinner that feels anything but ordinary.</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626631" data-item-id="5626631"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/keto-almond-crescent-cookies-vanillekipferl" rel="bookmark" title="Keto almond crescent cookies (Vanillekipferl)"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626651 lazy" loading="lazy" sizes="(max-width: 900px) 100v
116w, (min-width: 1200px) 600px, 50vw" alt="Keto almond crescent cookies (Vanillekipferl)" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626651" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Keto almond crescent cookies (Vanillekipferl)" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="86.6 13.4" stroke-dashoffset="87.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 183kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 2g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="9%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 4g </span> <span class="nutrient-percentage keto ">9%</span></div></li><li><div class="fat keto" aria-label="87%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 18g </span> <span class="nutrient-percentage keto ">87%</span></div></li></ul><hr><p>Fiber <span>2g</span></p><hr><p>Total Carbs <span>4g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto" target="_blank">See Keto guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto" /><circle cx="12" cy="12" r="8" class="mark-ring keto" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 2<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>
116September 21, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and photograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/keto-almond-crescent-cookies-vanillekipferl" rel="bookmark" title="Keto almond crescent cookies (Vanillekipferl)">Keto almond crescent cookies (Vanillekipferl)</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/keto-almond-crescent-cookies-vanillekipferl">These keto Vanillekipferl are a sugar-free take on the classic crescent-shaped cookies traditionally enjoyed in Austr
116ia and Germany during the…</a></div></article><article class="preview-item orientation-hz format-news kd_recipe light lighter " id="post-5626571" data-item-id="5626571"><div class="news-image"><a href="https://www.dietdoctor.com/recipes/keto-lemon-posset" rel="bookmark" title="Keto lemon posset"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626623 lazy" loading="lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="Keto lemon posset" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-5626623" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Keto lemon posset" /></noscript><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="4.6 95.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="2.6 97.4" stroke-dashoffset="95.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="91.6 8.4" stroke-dashoffset="92.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 204kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="5%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 2g </span> <span class="nutrient-percentage keto ">5%</span></div></li><li><div class="protein keto" aria-label="3%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 2g </span> <span class="nutrient-percentage keto ">3%</span></div></li><li><div class="fat keto" aria-label="92%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 21g </span> <span class="nutrient-percentage keto ">92%</span></div></li></ul><hr><p>Fiber <span>0g</span></p><hr><p>Total Carbs <span>2g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto" target="_blank">See Keto guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto" /><circle cx="12" cy="12" r="8" class="mark-ring keto" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 2<tspan class="unit">g</tspan></text></g></svg></div></aside></a></div><div class="post-meta"><span class="general-category recipe">Recipe</span>
116September 17, <span class="ckdc-authors">recipe & photo by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/anela-tripkovic" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907 lazy" loading="lazy" sizes="300px" alt="Anela Tripkovic" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625907" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/08/Anela-profile-round.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anela Tripkovic" /></noscript></span><span class="author-popup-title popup-title">Anela Tripkovic</span><span class="author-popup-excerpt popup-excerpt">Anela combines her passion for cooking, nutrition, and photography to develop, style, and photograph simple, flavorful low-carb and keto recipes. With a masterâs degree in nutrition, she creates approachable dishes enjoyed by thousands of readers. Outside the kitchen, she draws inspiration from her garden.</span><span class="fix"></span></span></span></aside>" >Anela Tripkovic</a>, nutritional review by <a class="author-link ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/jill-wallentin" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913 lazy" loading="lazy" sizes="300px" alt="Jill Wallentin" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5625913" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/05/Jill-Wallentin-profile-round.jpg.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Jill Wallentin" /></noscript></span><span class="author-popup-title popup-title">Jill Wallentin</span><span class="author-popup-excerpt popup-excerpt">Jill has been one of Sweden\'s most popular low-carb recipe creators and influencers since 2009. As a Licensed Nutrition and Health Coach, she loves creating simple, flavorful low-carb recipes inspired by cuisines from around the world.</span><span class="fix"></span></span></span></aside>" >Jill Wallentin</a></span></div><span class="preview-item-title"><a href="https://www.dietdoctor.com/recipes/keto-lemon-posset" rel="bookmark" title="Keto lemon posset">Keto lemon posset</a></span><div class="preview-item-excerpt"><a href="https://www.dietdoctor.com/recipes/keto-lemon-posset">This keto lemon posset is a low-carb, sugar-free take on the classic British dessert. Made with just cream, lemon, and allulose, it has a silky-smooth…</a></div></article></div><a href="/news/all/#post-5626692" title="More news" class="btn primary more-news" data-post="1733569">More news</a></div></section> 117<section class="columnists"><div class="section-fixed-width"> 118<h4>Meet our columnists</h4> 119<div class="columnists-list"><a class="columnist" href="//www.dietdoctor.com/authors/nina-teicholz"><span class="image"><img width="150" height="210" class="size-sidebar-size-half wp-image-450414 lazy" loading="lazy" sizes="(max-width: 150px) 100v
119w, 150px" alt="Nina Teicholz" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/12/Nina-photo-in-floral-shirt.jpg?auto=compress%2Cformat&w=1500&h=2100&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/12/Nina-photo-in-floral-shirt.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/12/Nina-photo-in-floral-shirt.jpg?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/12/Nina-photo-in-floral-shirt.jpg?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="210" class="size-sidebar-size-half wp-image-450414" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2016/12/Nina-photo-in-floral-shirt.jpg?auto=compress%2Cformat&w=1500&h=2100&fit=crop" alt="Nina Teicholz" /></noscript></span><span class="name">Nina Teicholz</span></a><a class="columnist" href="//www.dietdoctor.com/authors/christopher-stadtherr"><span class="image"><img width="150" height="210" class="size-sidebar-size-half wp-image-909860 lazy" loading="lazy" sizes="(max-width: 150px) 100vw, 150px" alt="Dr. Christopher Stadtherr, M.D." data-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/20170607-Stadtherr_Christopher-5D4_4273B-small.jpg?auto=compress%2Cformat&w=686&h=960&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/20170607-Stadtherr_Christopher-5D4_4273B-small.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/20170607-Stadtherr_Christopher-5D4_4273B-small.jpg?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/20170607-Stadtherr_Christopher-5D4_4273B-small.jpg?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="210" class="size-sidebar-size-half wp-image-909860" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/06/20170607-Stadtherr_Christopher-5D4_4273B-small.jpg?auto=compress%2Cformat&w=686&h=960&fit=crop" alt="Dr. Christopher Stadtherr, M.D." /></noscript></span><span class="name">Dr. Christopher Stadtherr, MD</span></a><a class="columnist" href="//www.dietdoctor.com/authors/dr-jason-fung-m-d"><span class="image"><img width="150" height="147" class="size-sidebar-size-half wp-image-79762 lazy" loading="lazy" sizes="(max-width: 150px) 100vw, 150px" alt="Dr. Jason Fung, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/jf-pres.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/jf-pres.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/jf-pres.jpg?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/jf-pres.jpg?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="147" class="size-sidebar-size-half wp-image-79762" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2015/10/jf-pres.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Dr. Jason Fung, MD" /></noscript></span><span class="name">Dr. Jason Fung, MD</span></a><a class="columnist" href="//www.dietdoctor.com/authors/dr-evelyne-bourdua-roy-m-d"><span class="image"><img width="150" height="85" class="size-sidebar-size-half wp-image-5017488 lazy" loading="lazy" sizes="(max-width: 150px) 100vw, 150px" alt="Dr. Evelyne Bourdua-Roy, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/dr-bourdua-roy.jpg?auto=compress%2Cformat&w=3728&h=2097&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/dr-bourdua-roy.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/dr-bourdua-roy.jpg?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/dr-bourdua-roy.jpg?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="85" class="size-sidebar-size-half wp-image-5017488" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2017/06/dr-bourdua-roy.jpg?auto=compress%2Cformat&w=3728&h=2097&fit=crop" alt="Dr. Evelyne Bourdua-Roy, MD" /></noscript></span><span class="name">Dr. Evelyne Bourdua-Roy, MD</span></a><a class="columnist" href="//www.dietdoctor.com/authors/kristie-sullivan"><span class="image"><img width="150" height="150" class="size-sidebar-size-half wp-image-3580759 lazy" loading="lazy" sizes="(max-width: 150px) 100v
119w, 150px" alt="Kristie Sullivan, PhD" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/KristieSullivan-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/KristieSullivan-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/KristieSullivan-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/KristieSullivan-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-3580759" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/KristieSullivan-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Kristie Sullivan, PhD" /></noscript></span><span class="name">Kristie Sullivan, PhD</span></a><a class="columnist" href="//www.dietdoctor.com/authors/jennifer-calihan"><span class="image"><img width="150" height="126" class="size-sidebar-size-half wp-image-318926 lazy" loading="lazy" sizes="(max-width: 150px) 100vw, 150px" alt="Jennifer Calihan" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/JenniCallihan.jpg?auto=compress%2Cformat&w=2023&h=1691&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/JenniCallihan.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/JenniCallihan.jpg?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/JenniCallihan.jpg?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="126" class="size-sidebar-size-half wp-image-318926" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/JenniCallihan.jpg?auto=compress%2Cformat&w=2023&h=1691&fit=crop" alt="Jennifer Calihan" /></noscript></span><span class="name">Jennifer Calihan</span></a><a class="columnist" href="//www.dietdoctor.com/authors/anne-mullens"><span class="image"><img width="150" height="150" class="size-sidebar-size-half wp-image-4792655 lazy" loading="lazy" sizes="(max-width: 150px) 100vw, 150px" alt="Anne Mullens, BSc, BJ" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/10/Anne_Mullens.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/10/Anne_Mullens.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/10/Anne_Mullens.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/10/Anne_Mullens.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-4792655" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2019/10/Anne_Mullens.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Anne Mullens, BSc, BJ" /></noscript></span><span class="name">Anne Mullens</span></a><a class="columnist" href="//www.dietdoctor.com/authors/dr-andreas-eenfeldt"><span class="image"><img width="150" height="150" class="size-sidebar-size-half wp-image-3475942 lazy" loading="lazy" sizes="(max-width: 150px) 100vw, 150px" alt="Dr. Andreas Eenfeldt, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-3475942" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Dr. Andreas Eenfeldt, MD" /></noscript></span><span class="name">Dr. Andreas Eenfeldt, MD</span></a><a class="columnist" href="//www.dietdoctor.com/authors/franziska-spritzler-rd"><span class="image"><img width="150" height="150" class="size-sidebar-size-half wp-image-5588615 lazy" loading="lazy" sizes="(max-width: 150px) 100v
119w, 150px" alt="Franziska Spritzler, RD, CDE" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-Round-2021.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-Round-2021.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-Round-2021.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-Round-2021.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-5588615" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-Round-2021.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Franziska Spritzler, RD, CDE" /></noscript></span><span class="name">Franziska Spritzler, RD</span></a></div></div></section> 120<section class="tv"><div class="section-fixed-width"> 121<h4><a href="https://www.dietdoctor.com/tv">Low carb TV</a></h4> 122<h2>Trending videos</h2> 123<div class="kd-text-section kd-text-section-left">Diet Doctorâs video team travels around the world to provide you with interesting interviews, practical guides and cooking videos⦠<a href="/tv">Watch DD-TV.</a></div></div><div class="carousel columns-3 format-image preview-list align-with-content" data-cols="3"><style type="text/css" media="all">.preview-list.carousel{display:none} 124/*# sourceMappingURL=preview-carousel.min.css.map */ 125</style><div class="preview-list-items"><ul class="slider-content"><li class="preview-item orientation- format-image kd_video dark " data-item-id="5618952"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-110-satiety-the-path-to-healthy-weight-loss" title="Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5618950 lazy" 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400w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Episode-110-Ted-Naiman-V1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Episode-110-Ted-Naiman-V1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Episode-110-Ted-Naiman-V1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Episode-110-Ted-Naiman-V1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Episode-110-Ted-Naiman-V1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Episode-110-Ted-Naiman-V1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws 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1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618947" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618948 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618948" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618949 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618949" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-Ted-Naiman-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-110-satiety-the-path-to-healthy-weight-loss"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 110 â Satiety: the path to healthy weight loss</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Dr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss â and why it may be the secret to your success.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5618714"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-109-a-new-study-of-elevated-ldl-on-keto" title="Diet Doctor Podcast 108 â A new study of elevated LDL on keto"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5618711 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-podcast-LMHR-109.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-podcast-LMHR-109.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-podcast-LMHR-109.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-podcast-LMHR-109.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-podcast-LMHR-109.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 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src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-podcast-LMHR-109.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618715 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 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125or-Podcast-LMHR-still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618715" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618716 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618716" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618717 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618717" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/11/Diet-Doctor-Podcast-LMHR-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 108 â A new study of elevated LDL on keto" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-109-a-new-study-of-elevated-ldl-on-keto"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 108 â A new study of elevated LDL on keto</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5618347"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-108-the-real-story-of-beef-climate-and-your-health" title="Diet Doctor Podcast 108 â The real story of beef, climate, and your health"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5618345 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5618345" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-podcast-Food-climate-108.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618342 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618342" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618343 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618343" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618344 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5618344" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Food-climate-and-health-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 108 â The real story of beef, climate, and your health" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-108-the-real-story-of-beef-climate-and-your-health"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title"
125>Diet Doctor Podcast 108 â The real story of beef, climate, and your health</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Should you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5617511"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-107-can-we-improve-the-dietary-guidelines" title="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5617505 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5617505" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Episode-107-Nina-Teicholz.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5617502 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5617502" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="
125Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5617503 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5617503" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5617504 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5617504" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/10/Diet-Doctor-Podcast-Nina-Teicholz-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="
125Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-107-can-we-improve-the-dietary-guidelines"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 107 â Can we improve the Dietary Guidelines?</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5616762"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-106-what-can-cgms-teach-us-about-metabolic-health" title="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5616703 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5616703" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-106-CGM-study.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616672 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616672" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616673 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616673" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616702 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616702" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-CGM-study-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-106-what-can-cgms-teach-us-about-metabolic-health"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 106 â What can CGMs teach us about metabolic health?</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5616260"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-105-does-healthy-soil-mean-healthy-humans" title="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5616253 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-105-Soil-health.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-105-Soil-health.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-105-Soil-health.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-105-Soil-health.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-105-Soil-health.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 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src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-podcast-105-Soil-health.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616250 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 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125umans?" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616251 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616251" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616252 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5616252" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/09/Diet-Doctor-Podcast-Soil-Health-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-105-does-healthy-soil-mean-healthy-humans"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 105 â Does healthy soil mean healthy humans?</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5615456"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-104-the-secret-of-nutrient-density-with-marty-kendall" title="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5615452 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5615452" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-104-Marty-Kendall.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5615449 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5615449" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5615450 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5615450" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5615451 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5615451" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Marty-Kendall-still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-104-the-secret-of-nutrient-density-with-marty-kendall"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 104 âThe secret of nutrient density with Marty Kendall</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition t
125hrough nutrient density.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5614473"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-103-keto-diets-type-1-diabetes-and-kidney-health" title="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5614466 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5614466" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-Episode-103-Keith-Runyan.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5614467 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5614467" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5614468 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5614468" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5614469 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5614469" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/08/Diet-Doctor-Podcast-with-Keith-Runyan-STILL-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-103-keto-diets-type-1-diabetes-and-kidney-health"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 103 â Keto diets, type 1 diabetes, and kidney health</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Dr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5612829"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-102-keto-diets-and-kidney-health" title="Diet Doctor Podcast 102 â Keto diets and kidney health"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5612824 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5612824" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-podcast-102-Kidney-disease-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5612821 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5612821" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5612822 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/20
12522/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5612822" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5612823 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5612823" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Kidney-disease-STILL-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 102 â Keto diets and kidney health" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-102-keto-diets-and-kidney-health"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 102 â Keto diets and kidney health</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discu
125ss keto and renal health.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5611990"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-101-revolutionizing-diabetes-care-sami-inkinen" title="Diet Doctor Podcast 101 â Revolutionizing diabetes care"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5611978 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5611978" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5611975 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5611975" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5611977 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5611977" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-Episode-101-Sami-Inkinen-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5611976 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5611976" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/07/Diet-Doctor-Podcast-101-with-Sami-Inkinen-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast 101 â Revolutionizing diabetes care" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-101-revolutionizing-diabetes-care-sami-inkine
125n"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast 101 â Revolutionizing diabetes care</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Sami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.</span></aside></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5578132"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5620837 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 1 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5620837" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/01/IF-Course-Thumbnail-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 1 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5575790"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621078 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 5 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-56210
12578" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-5.png?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 5 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5575791"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621077 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 4 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621077" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-4.png?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 4 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5575792"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621076 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 3 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-56210
12576" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-3.png?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 3 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5575794"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621075 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 2 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621075" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-2.png?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 2 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5575788"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621080 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 7 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621080" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-7.png?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 7 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5575789"><div class="inner"><span><div class="members-only-notice">MEMBERS ONLY</div><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-56210
12579 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Video 6 - IF course with Bret Scher" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=1280&h=720&fit=crop 1280w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5621079" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2023/02/IF-Course-Thumbnail-6.png?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Video 6 - IF course with Bret Scher" title="" /></noscript></span><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></li><li class="preview-item orientation- format-image kd_video dark " data-item-id="5610559"><div class="inner"><a href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-100-bipolar-disorder-and-keto-diets" title="Diet Doctor Podcast #100 â Bipolar disorder and keto diets"><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5610576 lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="500" height="282" class="main-image size-carousel-size-ws wp-image-5610576" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-podcast-Bipolar-disorder-V2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="800" height="450" class="extra-image size-post-size-ws wp-image-5610560 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bip
125olar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5610560" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5610561 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5610561" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bip
125olar-multiguest-Still-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" /></noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5610562 lazy" loading="lazy" sizes="(min-width:1500px) 752px, (min-width: 1200px) 48vw, (min-width: 900px) 44vw, (min-width: 600px) 67vw, 72vw" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /><noscript><img width="800" height="450" class="extra-image size-post-size-ws wp-image-5610562" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2022/06/Diet-Doctor-Podcast-100-Bipolar-multiguest-Still-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop" alt="Diet Doctor Podcast #100 â Bipolar disorder and keto diets" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/video/podcast/diet-doctor-podcast-100-bipolar-disorder-and-keto-diets"><div class="play-icon show-on-active" title="" aria-hidden=true></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">Diet Doctor Podcast #100 â Bipolar disorder and keto diets</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span><span class="fix"></span><span class="footer-part description">Today we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.</span></aside></div></div></li></ul></div></div> 126</section> 127<section class="recipes"><div class="section-fixed-width"> 128<h4><a href="/low-carb/recipes">Recipes</a></h4> 129<h2>Today’s trending recipes</h2> 130<div class="kd-text-section kd-text-section-left">Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. <a href="/low-carb/recipes">Check out our recipes.</a></div></div><div class="carousel columns-3 format-image preview-list carousel-dual-orientation orientation-horizontal align-with-content" data-cols="3"><div class="preview-list-items"><ul class="slider-content"><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626920"><div class="inner"><a href="https://www.dietdoctor.com/recipes/creamy-turkey-and-mushroom-stew-with-cauliflower-duchess" title="Creamy turkey and mushroom stew with cauliflower Duchess"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626924 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Creamy turkey and mushroom stew with cauliflower Duchess" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626924 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Creamy turkey and mushroom stew with cauliflower Duchess" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Stew-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Creamy turkey and mushroom stew with cauliflower Duchess</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span clas
130s="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/creamy-turkey-and-mushroom-stew-with-cauliflower-duchess"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="39.6 60.4" stroke-dashoffset="91.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="49.6 50.4" stroke-dashoffset="51.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 519kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="9%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 12g </span> <span class="nutrient-percentage moderate ">9%</span></div></li><li><div class="protein moderate" aria-label="40%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 52g </span> <span class="nutrient-percentage moderate ">40%</span></div></li><li><div class="fat moderate" aria-label="50%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 28g </span> <span class="nutrient-percentage moderate ">50%</span></div></li></ul><hr><p>Fiber <span>5g</span></p><hr><p>Total Carbs <span>17g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 12<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626927"><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-turkish-stuffed-eggplant" title="Low carb Turkish stuffed eggplant"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626944 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low carb Turkish stuffed eggplant" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626944 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low carb Turkish stuffed eggplant" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-filled-turkish-eggplant-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/
130uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Low-Carb-Filled-Turkish-Eggplant-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low carb Turkish stuffed eggplant</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-turkish-stuffed-eggplant"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="29.6 70.4" stroke-dashoffset="91.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="60.6 39.4" stroke-dashoffset="61.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 589kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="9%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 13g </span> <span class="nutrient-percentage moderate ">9%</span></div></li><li><div class="protein moderate" aria-label="30%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 41g </span> <span class="nutrient-percentage moderate ">30%</span></div></li><li><div class="fat moderate" aria-label="61%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 38g </span> <span class="nutrient-percentage moderate ">61%</span></div></li></ul><hr><p>Fiber <span>9g</span></p><hr><p>Total Carbs <span>22g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 13<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626932"><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-pumpkin-mousse" title="Low carb pumpkin mousse"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626935 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low carb pumpkin mousse" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626935 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low carb pumpkin mousse" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Pumpkin-Mousse-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-titl
130e">Low carb pumpkin mousse</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="0.0" ><span class="stars-rating" style="width: 0.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-pumpkin-mousse"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="5.6 94.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="4.6 95.4" stroke-dashoffset="94.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="88.6 11.4" stroke-dashoffset="89.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 468kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="6%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 7g </span> <span class="nutrient-percentage moderate ">6%</span></div></li><li><div class="protein moderate" aria-label="5%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 6g </span> <span class="nutrient-percentage moderate ">5%</span></div></li><li><div class="fat moderate" aria-label="89%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 47g </span> <span class="nutrient-percentage moderate ">89%</span></div></li></ul><hr><p>Fiber <span>1g</span></p><hr><p>Total Carbs <span>8g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" target="_blank">See Low-carb guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate" /><circle cx="12" cy="12" r="8" class="mark-ring moderate" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 7<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626902"><div class="inner"><a href="https://www.dietdoctor.com/recipes/turkey-involtini-with-hazelnuts-and-pumpkin" title="Turkey involtini with hazelnuts and pumpkin"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626908 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Turkey involtini with hazelnuts and pumpkin" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626908 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Turkey involtini with hazelnuts and pumpkin" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Turkey-Involtini-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Turkey involtini with hazelnuts and pumpkin</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-r
130ating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/turkey-involtini-with-hazelnuts-and-pumpkin"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="6.6 93.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="37.6 62.4" stroke-dashoffset="93.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="54.6 45.4" stroke-dashoffset="55.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 584kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="7%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 10g </span> <span class="nutrient-percentage moderate ">7%</span></div></li><li><div class="protein moderate" aria-label="38%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 54g </span> <span class="nutrient-percentage moderate ">38%</span></div></li><li><div class="fat moderate" aria-label="55%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 35g </span> <span class="nutrient-percentage moderate ">55%</span></div></li></ul><hr><p>Fiber <span>7g</span></p><hr><p>Total Carbs <span>17g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 10<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter is-premium " data-item-id="5626736"><div class="inner"><a href="https://www.dietdoctor.com/recipes/high-protein-spinach-club-wrap" title="High protein spinach club wrap"><div class="premium-lock"><img src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/lock-grey.svg" /></div><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club
130-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626740 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="High protein spinach club wrap" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club
130-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=2560&h=1709&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club
130-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626740 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="High protein spinach club wrap" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=2560&h=1709&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club
130-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-High-protein-spinach-club-sandwich-wrap-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">High protein spinach club wrap</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/high-protein-spinach-club-wrap"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="29.6 70.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="65.6 34.4" stroke-dashoffset="66.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 756kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 7g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="30%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 56g </span> <span class="nutrient-percentage keto ">30%</span></div></li><li><div class="fat keto" aria-label="66%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 55g </span> <span class="nutrient-percentage keto ">66%</span></div></li></ul><hr><p>Fiber <span>1g</span></p><hr><p>Total Carbs <span>8g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 7<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter is-premium " data-item-id="5626728"><div class="inner"><a href="https://www.dietdoctor.com/recipes/baked-sea-bass-parcels-with-lemon-and-fennel" title="Baked sea bass parcels with lemon and fennel"><div class="premium-lock"><img src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/lock-grey.svg" /></div><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626730 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Baked sea bass parcels with lemon and fennel" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626730 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Baked sea bass parcels with lemon and fennel" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet
130-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Sea-Bass-Parcels-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Baked sea bass parcels with lemon and fennel</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/baked-sea-bass-parcels-with-lemon-and-fennel"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="23.6 76.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="71.6 28.4" stroke-dashoffset="72.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 689kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 7g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="24%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 40g </span> <span class="nutrient-percentage keto ">24%</span></div></li><li><div class="fat keto" aria-label="72%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 54g </span> <span class="nutrient-percentage keto ">72%</span></div></li></ul><hr><p>Fiber <span>4g</span></p><hr><p>Total Carbs <span>11g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto" target="_blank">See Keto guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto" /><circle cx="12" cy="12" r="8" class="mark-ring keto" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 7<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626692"><div class="inner"><a href="https://www.dietdoctor.com/recipes/filipino-beef-steak-bistek-tagalog-cauliflower-rice" title="Filipino beef steak (Bistek Tagalog) with cauliflower rice"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626696 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Filipino beef steak (Bistek Tagalog) with cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626696 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Filipino beef steak (Bistek Tagalog) with cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/upload
130s/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Filipino-Beef-Steak-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Filipino beef steak (Bistek Tagalog) with cauliflower rice</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/filipino-beef-steak-bistek-tagalog-cauliflower-rice"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="10.6 89.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="40.6 59.4" stroke-dashoffset="89.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="47.6 52.4" stroke-dashoffset="48.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 435kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs liberal" aria-label="11%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 12g </span> <span class="nutrient-percentage liberal ">11%</span></div></li><li><div class="protein liberal" aria-label="41%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 43g </span> <span class="nutrient-percentage liberal ">41%</span></div></li><li><div class="fat liberal" aria-label="48%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 22g </span> <span class="nutrient-percentage liberal ">48%</span></div></li></ul><hr><p>Fiber <span>5g</span></p><hr><p>Total Carbs <span>17g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole liberal high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring liberal high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 12<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter is-premium " data-item-id="5626637"><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-bavarian-meatballs-with-sauerkraut" title="Keto Bavarian meatballs with sauerkraut"><div class="premium-lock"><img src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/lock-grey.svg" /></div><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626640 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto Bavarian meatballs with sauerkraut" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 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150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626640 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto Bavarian meatballs with sauerkraut" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor
130-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Diet-Doctor-Bavarian-Meatballs-H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto Bavarian meatballs with sauerkraut</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-bavarian-meatballs-with-sauerkraut"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="31.6 68.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="63.6 36.4" stroke-dashoffset="64.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 466kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 5g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="32%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 36g </span> <span class="nutrient-percentage keto ">32%</span></div></li><li><div class="fat keto" aria-label="64%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 32g </span> <span class="nutrient-percentage keto ">64%</span></div></li></ul><hr><p>Fiber <span>6g</span></p><hr><p>Total Carbs <span>11g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 5<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626643"><div class="inner"><a href="https://www.dietdoctor.com/recipes/ribeye-with-hasselback-zucchini-and-herb-butter" title="Ribeye with Hasselback zucchini and herb butter"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 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1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 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1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626658 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Ribeye with Hasselback zucchini and herb butter" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 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130ni-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626658 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Ribeye with Hasselback zucchini and herb butter" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butter-V-5.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 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600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Ribeye-with-Hasselback-zucchini-and-herb-butterRibeye-with-Hasselback-zucchini-and-herb-butter-H-5.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Ribeye with Hasselback zucchini and herb butter</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/ribeye-with-hasselback-zucchini-and-herb-butter"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="4.6 95.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="25.6 74.4" stroke-dashoffset="95.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="69.6 30.4" stroke-dashoffset="69.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 662kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="5%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 8g </span> <span class="nutrient-percentage keto ">5%</span></div></li><li><div class="protein keto" aria-label="26%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 43g </span> <span class="nutrient-percentage keto ">26%</span></div></li><li><div class="fat keto" aria-label="70%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 52g </span> <span class="nutrient-percentage keto ">70%</span></div></li></ul><hr><p>Fiber <span>2g</span></p><hr><p>Total Carbs <span>10g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 8<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626631"><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-almond-crescent-cookies-vanillekipferl" title="Keto almond crescent cookies (Vanillekipferl)"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 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800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626652 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto almond crescent cookies (Vanillekipferl)" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1
130200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626652 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto almond crescent cookies (Vanillekipferl)" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-V-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Low-carb-almond-crescent-cookies-Vanillekipferl-H-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto almond crescent cookies (Vanillekipferl)</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-almond-crescent-cookies-vanillekipferl"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="86.6 13.4" stroke-dashoffset="87.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 183kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 2g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="9%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 4g </span> <span class="nutrient-percentage keto ">9%</span></div></li><li><div class="fat keto" aria-label="87%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 18g </span> <span class="nutrient-percentage keto ">87%</span></div></li></ul><hr><p>Fiber <span>2g</span></p><hr><p>Total Carbs <span>4g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto" target="_blank">See Keto guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto" /><circle cx="12" cy="12" r="8" class="mark-ring keto" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 2<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626571"><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-lemon-posset" title="Keto lemon posset"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626624 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto lemon posset" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 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130=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-H-7.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626624 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto lemon posset" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Lemon-Posset-V-52-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 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/></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto lemon posset</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-lemon-posset"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="4.6 95.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="2.6 97.4" stroke-dashoffset="95.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="91.6 8.4" stroke-dashoffset="92.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 204kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="5%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 2g </span> <span class="nutrient-percentage keto ">5%</span></div></li><li><div class="protein keto" aria-label="
1303%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 2g </span> <span class="nutrient-percentage keto ">3%</span></div></li><li><div class="fat keto" aria-label="92%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 21g </span> <span class="nutrient-percentage keto ">92%</span></div></li></ul><hr><p>Fiber <span>0g</span></p><hr><p>Total Carbs <span>2g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto" target="_blank">See Keto guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto" /><circle cx="12" cy="12" r="8" class="mark-ring keto" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 2<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626532"><div class="inner"><a href="https://www.dietdoctor.com/recipes/slow-cooked-beef-ragu-with-cabbage-pappardelle" title="Slow-cooked beef ragù with cabbage pappardelle"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 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data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 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data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626615 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Slow-cooked beef ragù with cabbage pappardelle" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-V-22.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Slow-cooked-beef-raguÌ-with-cabbage-pappardelle-H-3-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Slow-cooked beef ragù with cabbage pappardelle</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/slow-cooked-beef-ragu-with-cabbage-pappardelle"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div
130class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="8.6 91.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="33.6 66.4" stroke-dashoffset="91.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="57.6 42.4" stroke-dashoffset="57.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 489kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="9%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 10g </span> <span class="nutrient-percentage moderate ">9%</span></div></li><li><div class="protein moderate" aria-label="34%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 40g </span> <span class="nutrient-percentage moderate ">34%</span></div></li><li><div class="fat moderate" aria-label="58%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 31g </span> <span class="nutrient-percentage moderate ">58%</span></div></li></ul><hr><p>Fiber <span>5g</span></p><hr><p>Total Carbs <span>15g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 10<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter is-premium " data-item-id="5626489"><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-chicken-piccata-with-zucchini-noodles" title="Keto chicken piccata with zucchini noodles"><div class="premium-lock"><img src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/lock-grey.svg" /></div><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626588 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto chicken piccata with zucchini noodles" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 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1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626588 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto chicken piccata with zucchini noodles" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-V-4-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Piccata-H-2-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto chicken piccata with zucchini noodles</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-chicken-piccata-with-zucchini-noodles"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="5.6 94.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549
130430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="40.6 59.4" stroke-dashoffset="94.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="52.6 47.4" stroke-dashoffset="53.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 429kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="6%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 7g </span> <span class="nutrient-percentage keto ">6%</span></div></li><li><div class="protein keto" aria-label="41%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 43g </span> <span class="nutrient-percentage keto ">41%</span></div></li><li><div class="fat keto" aria-label="53%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 25g </span> <span class="nutrient-percentage keto ">53%</span></div></li></ul><hr><p>Fiber <span>3g</span></p><hr><p>Total Carbs <span>10g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 7<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626513"><div class="inner"><a href="https://www.dietdoctor.com/recipes/cottage-cheese-scrambled-eggs-and-bacon" title="Cottage cheese scrambled eggs and bacon"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626578 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Cottage cheese scrambled eggs and bacon" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 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1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=5359&h=3578&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 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data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626578 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Cottage cheese scrambled eggs and bacon" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 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data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Cottage-Cheese-Scrambled-Eggs-H-32.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Cottage cheese scrambled eggs and bacon</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/cottage-cheese-scrambled-eggs-and-bacon"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="2.6 97.4" stroke-dashoffset="100.2"></circle><circle class="item-protein&
130quot; cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="32.6 67.4" stroke-dashoffset="97.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="62.6 37.4" stroke-dashoffset="64.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 462kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="3%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 4g </span> <span class="nutrient-percentage keto ">3%</span></div></li><li><div class="protein keto" aria-label="33%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 38g </span> <span class="nutrient-percentage keto ">33%</span></div></li><li><div class="fat keto" aria-label="63%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 32g </span> <span class="nutrient-percentage keto ">63%</span></div></li></ul><hr><p>Fiber <span>0g</span></p><hr><p>Total Carbs <span>4g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 4<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter is-premium " data-item-id="5626525"><div class="inner"><a href="https://www.dietdoctor.com/recipes/air-fryer-butter-chicken-meatballs-with-cauliflower-rice" title="Air fryer butter chicken meatballs with cauliflower rice"><div class="premium-lock"><img src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/lock-grey.svg" /></div><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 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media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626552 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Air fryer butter chicken meatballs with cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 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data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 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267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-V-2-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 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200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietd
130octor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Air-fryer-butter-chicken-meatballs-with-cauliflower-rice-H-2-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Air fryer butter chicken meatballs with cauliflower rice</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/air-fryer-butter-chicken-meatballs-with-cauliflower-rice"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="6.6 93.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="24.6 75.4" stroke-dashoffset="93.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="67.6 32.4" stroke-dashoffset="68.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 590kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="7%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 10g </span> <span class="nutrient-percentage moderate ">7%</span></div></li><li><div class="protein moderate" aria-label="25%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 37g </span> <span class="nutrient-percentage moderate ">25%</span></div></li><li><div class="fat moderate" aria-label="68%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 44g </span> <span class="nutrient-percentage moderate ">68%</span></div></li></ul><hr><p>Fiber <span>5g</span></p><hr><p>Total Carbs <span>15g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 10<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626518"><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-chicken-katsu-with-sesame-cabbage-and-curry-mayo" title="Keto chicken katsu with sesame cabbage and curry mayo"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626542 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto chicken katsu with sesame cabbage and curry mayo" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626542 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto chicken katsu with sesame cabbage and curry mayo" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-V-42.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-5
1302.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Chicken-Katsu-H-52.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto chicken katsu with sesame cabbage and curry mayo</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-chicken-katsu-with-sesame-cabbage-and-curry-mayo"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="35.6 64.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="59.6 40.4" stroke-dashoffset="60.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 644kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 7g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="36%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 55g </span> <span class="nutrient-percentage keto ">36%</span></div></li><li><div class="fat keto" aria-label="60%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 42g </span> <span class="nutrient-percentage keto ">60%</span></div></li></ul><hr><p>Fiber <span>4g</span></p><hr><p>Total Carbs <span>11g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring keto high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 7<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626490"><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-italian-zucchini-wraps" title="Low-carb Italian zucchini wraps"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626501 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb Italian zucchini wraps" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626501 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb Italian zucchini wraps" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-V-22.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=
130crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Italian-zucchini-deli-wrap-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb Italian zucchini wraps</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-italian-zucchini-wraps"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="7.6 92.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="27.6 72.4" stroke-dashoffset="92.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="63.6 36.4" stroke-dashoffset="64.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 494kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="8%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 9g </span> <span class="nutrient-percentage moderate ">8%</span></div></li><li><div class="protein moderate" aria-label="28%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 35g </span> <span class="nutrient-percentage moderate ">28%</span></div></li><li><div class="fat moderate" aria-label="64%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 35g </span> <span class="nutrient-percentage moderate ">64%</span></div></li></ul><hr><p>Fiber <span>3g</span></p><hr><p>Total Carbs <span>12g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 9<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626445"><div class="inner">
130<a href="https://www.dietdoctor.com/recipes/dirty-cabbage" title="Dirty cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626485 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Dirty cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626485 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Dirty cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Dirty-Cabbage-h2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Dirty cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/
130dirty-cabbage"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="11.6 88.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="33.6 66.4" stroke-dashoffset="88.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="54.6 45.4" stroke-dashoffset="54.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 514kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs liberal" aria-label="12%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 14g </span> <span class="nutrient-percentage liberal ">12%</span></div></li><li><div class="protein liberal" aria-label="34%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 41g </span> <span class="nutrient-percentage liberal ">34%</span></div></li><li><div class="fat liberal" aria-label="55%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 30g </span> <span class="nutrient-percentage liberal ">55%</span></div></li></ul><hr><p>Fiber <span>8g</span></p><hr><p>Total Carbs <span>22g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole liberal high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring liberal high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 14<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter is-premium " data-item-id="5626461"><div class="inner"><a href="https://www.dietdoctor.com/recipes/tuscan-cod-casserole" title="Tuscan cod casserole"><div class="premium-lock"><img src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/lock-grey.svg" /></div><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626476 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Tuscan cod casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626476 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Tuscan cod casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-V2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 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data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Tuscan-Cod-Casserole-H-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Tuscan cod casserole</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/tuscan-cod-casserole"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img height="35px" width="33px" alt="dd plus icon" src="https://www.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low car
130b strictness">High-protein low carb</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="6.6 93.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="31.6 68.4" stroke-dashoffset="93.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="60.6 39.4" stroke-dashoffset="61.2"></circle><g class="item-text"><text x="50%" y="50%" class="item-number"> 510kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs moderate" aria-label="7%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 9g </span> <span class="nutrient-percentage moderate ">7%</span></div></li><li><div class="protein moderate" aria-label="32%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 41g </span> <span class="nutrient-percentage moderate ">32%</span></div></li><li><div class="fat moderate" aria-label="61%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 34g </span> <span class="nutrient-percentage moderate ">61%</span></div></li></ul><hr><p>Fiber <span>3g</span></p><hr><p>Total Carbs <span>12g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/high-protein/foods" target="_blank">See High protein guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole moderate high-protein" /><circle cx="12" cy="12" r="8" class="mark-ring moderate high-protein" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 9<tspan class="unit">g</tspan></text></g></svg></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " data-item-id="5626402"><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-bang-bang-shrimp" title="Keto bang bang shrimp"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 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1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626436 img-dual-src img-vertical lazy" loading="lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto bang bang shrimp" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-5626436 img-dual-src img-vertical" loading="lazy" src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto bang bang shrimp" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" 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800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-V-52.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=5000&h=3338&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2026/09/Bang-Bang-Shrimps-H2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto bang bang shrimp</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars rating-closed " data-rating="5.0" ><span class="stars-rating" style="width: 5.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-bang-bang-shrimp"></div></div><aside class="recipe-energy-mark-wrapper recipe-energy-circle feature-lock" role="note" aria-hidden=true title="" data-js-popup="<div class="nutrients-box"><div class="card-header"><div class="title"><a href="https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic</a></div><div class="nutrients-piechart"><svg viewBox="0 0 35.830988618379 35.830988618379" class="chart-item"><circle class="item-carb" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="3.6 96.4" stroke-dashoffset="100.2"></circle><circle class="item-protein" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="21.6 78.4" stroke-dashoffset="96.2"></circle><circle class="item-fat" cx="17.91549430919" cy="17.91549430919" r="15.91549430919" stroke-width="4" stroke-dasharray="73.6 26.4" stroke-dashoffset="74.2"></circle>&l
130t;g class="item-text"><text x="50%" y="50%" class="item-number"> 686kcal</text><text x="50%" y="50%" class="item-label">per serving</text></g></svg></div></div><div class="card-body"><ul class="nutrients"><li><div class="carbs keto" aria-label="4%"> <span class="nutrient-title"> Net carbs </span><span class="nutrient-grams"> 6g </span> <span class="nutrient-percentage keto ">4%</span></div></li><li><div class="protein keto" aria-label="22%"> <span class="nutrient-title"> Protein </span><span class="nutrient-grams"> 37g </span> <span class="nutrient-percentage keto ">22%</span></div></li><li><div class="fat keto" aria-label="74%"> <span class="nutrient-title"> Fat </span><span class="nutrient-grams"> 56g </span> <span class="nutrient-percentage keto ">74%</span></div></li></ul><hr><p>Fiber <span>3g</span></p><hr><p>Total Carbs <span>9g</span></p><hr></div><div class="card-footer"><a href="https://www.dietdoctor.com/low-carb/keto/how-low-carb-is-keto" target="_blank">See Keto guide</a></div></div>"><div class="recipe-engery-mark"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="9" class="mark-hole keto" /><circle cx="12" cy="12" r="8" class="mark-ring keto" /><g class="mark-text"><text x="50%" y="50%" class="mark-grams"> 6<tspan class="unit">g</tspan></text></g></svg></div></aside></li></ul></div></div></section> 131 132 </div><!-- /.post --> 133 134 135 136 </div> 137 138<div id="above-footer-sidebar" class="entry"></div> </div><!-- /#content-wrapper --> 139 140 <footer id="footer"> 141 142 <section class="footer"> 143 144 145 <div class="footer-logo"> 146 <svg height="132" width="99" viewBox="0 0 99 132" xmlns="http://www.w3.org/2000/svg"><g fill="#fff"><path d="m.5 131.4v-16.4h32.9c27.2 0 49.3-22.1 49.3-49.3s-22.1-49.3-49.3-49.3h-32.9v-16.4h32.9c36.3 0 65.8 29.4 65.8 65.8s-29.4 65.8-65.8 65.8h-32.9zm0 0"/><path d="m33.4 32.8h-32.9v65.8h32.9c18.2 0 32.9-14.7 32.9-32.9s-14.7-32.9-32.9-32.9zm0 49.3h-16.4v-16.4-16.4h16.4c9.1 0 16.4 7.4 16.4 16.4s-7.3 16.4-16.4 16.4zm0 0"/></g></svg> </div> 147 148 <ul id="footer-nav" class="footer-nav"><li id="menu-item-1775" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1775"><a href="https://www.dietdoctor.com/about">About us</a></li> 149<li id="menu-item-1733613" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1733613"><a href="https://dietdoctor.zendesk.com/hc/en-us">Contact</a></li> 150<li id="menu-item-2200645" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2200645"><a href="https://www.dietdoctor.com/about/team-diet-doctor">Team</a></li> 151</ul> 152 <div class="footer-inside"> 153 <div class="footer-inside-widget"> <div class="textwidget"><div class="h5" style="margin-top: 0;">Don’t miss out!</div> 154<p>Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter.</p> 155<style type="text/css" media="all">.mc-subscribe,.mc-subscribe-wrapper{display:none} 156/*# sourceMappingURL=mc-subscribe.min.css.map */ 157</style><div class="ckdc-subscribe-form ckdc-simple-subscribe"><form action="//dietdoctor.us2.list-manage.com/subscribe/post?u=8f9ee6ec773386bf9f3c99a1c&id=41db911777" method="post" id="mc-simple-subscribe-1" name="ckdc-mc-embedded-subscribe-form" target="_blank" novalidate><div class="form-row"><input type="email" value="" name="EMAIL" class="email" placeholder="Enter email address" required /><button type="submit" value="Subscribe" name="subscribe" class="btn btn-secondary" id="submit-mc-simple-subscribe-1" onClick="ckdc.events.ga4('newsletter','subscribed');">Subscribe</button></div><input type="hidden" value="4" name="group[13][4]" /></form><div class="clear"></div></div> 158<div class="hspace hspace-large"></div> 159<div class="kd-row columns-responsive"><br /> 160<div class="kd-column two-column"></p> 161<p></div>
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212<script type='text/javascript' src='https://www.dietdoctor.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.4' id='jquery-core-js'></script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.