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href="/bringing-change" class="Header-nav-folder-item" data-test="template-nav">Bringing Change</a> 496 497 498 499 <a href="/duck-whispering" class="Header-nav-folder-item" data-test="template-nav">Duck Whispering</a> 500 501 502 503 <a href="/my-beautiful-forest-trust" class="Header-nav-folder-item" data-test="template-nav">My Beautiful Forest Trust</a> 504 505 506 507 <a href="/testimonials" class="Header-nav-folder-item" data-test="template-nav">Testimonials</a> 508 509 510 </span> 511 </span><a href="/events" class="Header-nav-item" data-test="template-nav">Events</a><span class="Header-nav-item Header-nav-item--folder"> 512 513 <a href="/media" class="Header-nav-folder-title" data-controller="HeaderNavFolderTouch">Media</a> 514 515 <span class="Header-nav-folder"> 516 517 518 <a href="/blog" class="Header-nav-folder-item" data-test="template-nav"> My Blog</a> 519 520 521 522 <a href="/podcasts-1" class="Header-nav-folder-item" data-test="template-nav">Podcasts</a> 523 524 525 526 <a href="/the-magical-appearance-of-earthworms" class="Header-nav-folder-item" data-test="template-nav">The Magical Appearance of Earthworms</a> 527 528 529 530 <a href="/beyond-certification-2" class="Header-nav-folder-item" data-test="template-nav">Beyond Certification</a> 531 532 533 534 <a href="/good-wood-good-business" class="Header-nav-folder-item" data-test="template-nav">Good Wood Good Business</a> 535 536 537 538 <a href="/lifetime-carbon-calculator" class="Header-nav-folder-item" data-test="template-nav">Lifetime Carbon Calculator</a> 539 540 541 </span> 542 </span> 543 </div> 544 545 </nav> 546 </div> 547 <div data-nc-container="bottom-center"> 548 549 <a href="/" class="Header-branding" data-nc-element="branding" data-content-field="site-title"> 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 <img src="//images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png" alt="Scott Poynton 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606 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1791410229318" id="page-5e7612087c99b2674c1ec0f6"><div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="32174cf417e524b31c40" id="block-32174cf417e524b31c40"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-8 span-8"><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="30" data-block-type="5" data-sqsp-block="image-classic" id="block-4e4bbd8ca83f747c5d16"><div class="sqs-block-content"> 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 <div 654 class=" 655 image-block-outer-wrapper 656 layout-caption-hidden 657 design-layout-inline 658 combination-animation-none 659 individual-animation-none 660 individual-text-animation-none 661 " 662 data-test="image-block-inline-outer-wrapper" 663 data-sqsp-image-classic-block-layout="inline" 664 > 665 666 667 668 669 <figure 670 class=" 671 sqs-block-image-figure 672 intrinsic 673 " 674 style="max-width:2440px;" 675 > 676 677 678 679 680 681 682 <button 683 data-sqsp-image-classic-block-lightbox-button 684 class=" 685 sqs-block-image-button 686 lightbox 687 688 689 690 " 691 data-description="" 692 data-lightbox-theme="dark" 693 > 694 <span class="v6-visually-hidden">View fullsize</span> 695 696 <div 697 698 699 class="image-block-wrapper" 700 data-animation-role="image" 701 702 703 704 > 705 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 706 707 708 709 has-aspect-ratio 710 " style=" 711 position: relative; 712 713 padding-bottom:30%; 714 715 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 716 " 717 > 718 719 720 721 722 723 724 725 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png" data-image="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png" data-image-dimensions="2440x853" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png" width="2440" height="853" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 66.66666666666666vw, 66.66666666666666vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/63b1aa18-e4a2-43f1-b9e1-de61d22c3c28/01+-+HERO+IMAGE.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 726 727 </div> 728 </div> 729 730 </button> 731 732 733 734 735 736 </figure> 737 738 739 </div> 740 741 742 743 744 745 746</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="2.6128266033254155" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb
7461cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1624603356321_13368" id="block-yui_3_17_2_1_1624603356321_13368"><div class="sqs-block-content"> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1624603356321_17296"><div class="sqs-block-content"> 747 748<div class="sqs-html-content" data-sqsp-text-block-content> 749 <h2 style="text-align:center;white-space:pre-wrap;">The Beginning - About Ducks</h2><p style="text-align:center;white-space:pre-wrap;" class="">A quiet story from a small pond. Where the idea of the Duck first began,</p><p style="text-align:center;white-space:pre-wrap;" class="">and why it matters.</p> 750</div> 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/ea4eca2c-24a6-44e3-9a5c-84a0030cdb61_1143/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/ea4eca2c-24a6-44e3-9a5c-84a0030cdb61_1143/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1791327394914_288174" id="block-yui_3_17_2_1_1791327394914_288174"><div class="sqs-block-content"> 777 778 779 780 781 782 783 784<div 785 class="sqs-block-button-container sqs-block-button-container--center " 786 data-animation-role="button" 787 data-button-size="medium" 788 data-button-type="primary" 789 790> 791 <a 792 href="" 793 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 794 data-sqsp-button 795 796 > 797 Learn more 798 </a> 799 800 801 802 803</div> 804 805 806 807<style> 808 #block-yui_3_17_2_1_1791327394914_288174 { 809 --sqs-block-content-flex: 0; 810 } 811 812 813 814</style> 815<style class="transform-vars"> 816 #block-yui_3_17_2_1_1791327394914_288174 { 817 --opacity: 100%; 818 --translate-x: 0px; 819 --translate-y: 0px; 820 --rotation: 0deg; 821 --scale-x: 100%; 822 --scale-y: 100%; 823 --skew-x: 0deg; 824 --skew-y: 0deg; 825 --origin-x: 50%; 826 --origin-y: 50%; 827 --block-transform: none; 828 829 opacity: var(--opacity, 1); 830 transform: var(--block-transform); 831 transform-origin: var(--origin-x) var(--origin-y); 832 } 833 </style><style class="transform-overrides-vars"> 834 835</style> 836 837</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1791406440906_217798"><div class="sqs-block-content"> 838 839<div class="sqs-html-content" data-sqsp-text-block-content> 840 <h3 style="white-space:pre-wrap;">I learned from scars, not books</h3> 841</div> 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1791406440906_258235"><div class="sqs-block-content"> 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 <div 915 class=" 916 image-block-outer-wrapper 917 layout-caption-below 918 design-layout-inline 919 combination-animation-none 920 individual-animation-none 921 individual-text-animation-none 922 " 923 data-test="image-block-inline-outer-wrapper" 924 data-sqsp-image-classic-block-layout="inline" 925 > 926 927 928 929 930 <figure 931 class=" 932 sqs-block-image-figure 933 intrinsic 934 " 935 style="max-width:2440px;" 936 > 937 938 939 940 941 942 943 944 <div 945 946 947 class="image-block-wrapper" 948 data-animation-role="image" 949 950 951 952 > 953 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 954 955 956 957 has-aspect-ratio 958 " style=" 959 position: relative; 960 961 padding-bottom:51.47541046142578%; 962 963 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 964 " 965 > 966 967 968 969 970 971 972 973 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png" data-image="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png" data-image-dimensions="2440x1256" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png" width="2440" height="1256" alt="" sizes="(max-width: 640px) 100v
973w, (max-width: 767px) 66.66666666666666vw, 66.66666666666666vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1791406921081-1Y8YREDJY033GOTEIFTA/02+-++I+LEARNED+FROM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 974 975 </div> 976 </div> 977 978 979 980 981 982 983 </figure> 984 985 986 </div> 987 988 989 990 991 992 993</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1791406440906_258588"><div class="sqs-block-content"> 994 995<div class="sqs-html-content" data-sqsp-text-block-content> 996 <blockquote><h2 style="white-space:pre-wrap;">What is Forest Therapy?</h2><p class="" style="white-space:pre-wrap;">Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of âForest Bathing.â In Forest Bathing, people spend time in forested areas to enhance health, wellness, and happiness.</p><p class="" style="white-space:pre-wrap;">In Forest Therapy, people are guided through a clearly defined sequence of invitations to slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both. These Slow Walks in the Forest are typically one- to two-kilometers long and fit for all ages and physical conditions. Invitations are open-ended. There is no expectation for what participants should experience or receive. Rather, participants spend time in silence, listening and feeling with a quiet and accepting presence. They become reconnected with their senses and their innate creative potential is tapped, which allows the imagination to awaken.</p><h2 style="white-space:pre-wrap;">Why Forest Therapy?</h2><p class="" style="white-space:pre-wrap;">Forest Therapy promotes:</p><p class="" style="white-space:pre-wrap;">⢠The improvement of human health. People are more stressed, anxious, and depressed and have more chronic health conditions. Forest Therapy provides a pathway for people to remember how to immerse themselves in nature to rest from all that consumes them in their daily lives.</p><p class="" style="white-space:pre-wrap;">⢠A greater sense of connectedness. Jacques Cousteau once said, âPeople protect what they love.â A heartfelt, embodied relationship with nature naturally leads to a love of nature and recognition that we are nature.</p><p class="" style="white-space:pre-wrap;">⢠A greater sense of compassion. Somatic work with the Earth and our bodies provides participants the opportunity to remember the nature of relationship and the way we are all connected. The sense of connectedness leads toward compassion and away from apathy, greed, and selfishness. This deeper compassion supports the kind of relational values that will support new solutions for the health of people and the planet.</p><h2 style="white-space:pre-wrap;">What Distinguishes the Association of Nature and Forest Therapy?</h2><p class="" style="white-space:pre-wrap;">With more than 2,000 trained guides, 15 trainers and 30 mentors in over 55 countries, the ANFT envisions mobilising the worldâs largest referral network to medical and healthcare systems along with alternative and complementary healing modalities. A robust body of research demonstrates what we have always intuitively known: time in nature is good for us. The ANFTâs role is to develop a solidly grounded practice that supports the well-being of people and, by connecting them with nature, inspire people to become advocates for healing our relationships with the More Than Human World.</p></blockquote><h2 style="white-space:pre-wrap;">My Forest Therapy Offer</h2><p class="" style="white-space:pre-wrap;">I guide people - one-on-one or in groups - and corporate or other teams on Forest Therapy walks in the forests in the foothills of the Jura mountain range above my home in Gingins, Switzerland. </p><p class="" style="white-space:pre-wrap;">We are blessed here to have beautiful forests, streams and much wildlife.</p><p class="" style="white-space:pre-wrap;">
996When people join a Forest Therapy walk, they almost always find a special calm and with this calm, they can find a deep rest and de-stress. Itâs impossible to predict what will come for people on a Forest Therapy walk - itâs their experience with the Forest and my task is to welcome them and open the door to that experience - but itâs fair to say that for most people, the experience is special indeed.</p><p class="" style="white-space:pre-wrap;">Deepening our relationship with Nature helps us deepen our relationship with ourselves, it helps us find a different way of living truly to who we are.</p><p style="text-align:center;white-space:pre-wrap;" class="">The forest is waiting for youâ¦</p> 997</div> 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-video video-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/34418.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.visitor.js"]" data-block-type="1337" data-definition-name="website.components.video" data-sqsp-block="video" data-website-component-id="yui_3_17_2_1_1624874448720_21878" id="block-yui_3_17_2_1_1624874448720_21878"><div class="sqs-block-content"> 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 <div class="intrinsic" style="max-width:100%"> 1061 1062 1063 1064 <div 1065 class="embed-block-wrapper" 1066 style="padding-bottom:56.20608899297424%;" 1067 > 1068 <div 1069 class="sqs-video-wrapper" 1070 data-provider-name="YouTube" 1071 data-html="<iframe class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FMCIwgLyDK-I%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMCIwgLyDK-I&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FMCIwgLyDK-I%2Fhqdefault.jpg&key=61d05c9d54e8455ea7a9677c366be814&type=text%2Fhtml&schema=youtube" width="854" height="480" scrolling="no" title="YouTube embed" frameborder="0" allow="autoplay; fullscreen" allowfullscreen="true"></iframe>" 1072 data-localized="{"invalidVideo":"Invalid video embed.","playButton":"Play"}" 1073 data-config-loading="" 1074 > 1075 1076 </div> 1077 </div> 1078 1079 1080 1081 1082 1083 </div> 1084 1085 1086<style class="transform-overrides-vars"> 1087 1088</style> 1089 1090 1091 1092 1093 1094 1095<style id="container-styles">#block-yui_3_17_2_1_1624874448720_21878 { 1096 1097 1098 1099 } 1100 1101 #block-yui_3_17_2_1_1624874448720_21878 .intrinsic { 1102 1103 } 1104 1105 #block-yui_3_17_2_1_1624874448720_21878 { 1106 mix-blend-mode: var(--tweak-video-block-blend); 1107 border-radius: var(--tweak-video-block-radius); 1108 } 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119</style> 1120 1121<style id="override-container-styles"> 1122 @media screen and (max-width: 767px) { 1123 1124 1125 1126#block-yui_3_17_2_1_1624874448720_21878 { 1127 1128 } 1129 } 1130 1131 1132 @media screen and (max-width: 767px) { 1133 #block-yui_3_17_2_1_1624874448720_21878 .intrinsic { 1134 1135 } 1136 } 1137 1138 @media screen and (max-width: 767px) { 1139 1140 1141 1142 1143 1144 1145 }</style> 1146 1147 <style>#block-yui_3_17_2_1_1624874448720_21878 { border-width: 0; height: auto; }</style> 1148 1149 1150 1151 <style> 1152 1153 1154 1155 1156 @media screen and (max-width: 767px) { 1157 #block-yui_3_17_2_1_1624874448720_21878 { background-color: transparent; } 1158 #block-yui_3_17_2_1_1624874448720_21878 .intrinsic { background-color: var(--tweak-video-block-background-color); } 1159 } 1160 1161 1162 </style> 1163 1164 1165</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1725793688377_72254"><div class="sqs-block-content"> 1166 1167<div class="sqs-html-content" data-sqsp-text-block-content> 1168 <h2 style="text-align:center;white-space:pre-wrap;">Testimonials</h2> 1169</div> 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195</div></div>
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fullscreen" allowfullscreen="true"></iframe>" 1391 data-localized="{"invalidVideo":"Invalid video embed.","playButton":"Play"}" 1392 data-config-loading="" 1393 > 1394 1395 </div> 1396 </div> 1397 <div class="video-caption-wrapper"> 1398 <div class="video-caption"> 1399 <p class="" style="white-space:pre-wrap;">Boris shares his experience of forest therapy from his unique perspective as a doctor</p> 1400 </div> 1401</div> 1402 1403 1404 1405 1406 1407 </div> 1408 1409 1410<style class="transform-overrides-vars"> 1411 1412</style> 1413 1414 1415 1416 1417 1418 1419<style id="container-styles">#block-yui_3_17_2_1_1642602203654_32256 { 1420 1421 1422 1423 } 1424 1425 #block-yui_3_17_2_1_1642602203654_32256 .intrinsic { 1426 1427 } 1428 1429 #block-yui_3_17_2_1_1642602203654_32256 {
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1577 mix-blend-mode: var(--tweak-video-block-blend); 1578 border-radius: var(--tweak-video-block-radius); 1579 } 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590</style> 1591 1592<style id="override-container-styles"> 1593 @media screen and (max-width: 767px) { 1594 1595 1596 1597#block-yui_3_17_2_1_1643572702284_61461 { 1598 1599 } 1600 } 1601 1602 1603 @media screen and (max-width: 767px) { 1604 #block-yui_3_17_2_1_1643572702284_61461 .intrinsic { 1605 1606 } 1607 } 1608 1609 @media screen and (max-width: 767px) { 1610 1611 1612 1613 1614 1615 1616 }</style> 1617 1618 <style>#block-yui_3_17_2_1_1643572702284_61461 { border-width: 0; height: auto; }</style> 1619 1620 1621 1622 <style> 1623 1624 1625 1626 1627 @media screen and (max-width: 767px) { 1628 #block-yui_3_17_2_1_1643572702284_61461 { background-color: transparent; } 1629 #block-yui_3_17_2_1_1643572702284_61461 .intrinsic { background-color: var(--tweak-video-block-background-color); } 1630 } 1631 1632 1633 </style> 1634 1635 1636</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-video video-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/34418.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.visitor.js"]" data-block-type="1337" data-definition-name="website.components.video" data-sqsp-block="video" data-website-component-id="yui_3_17_2_1_1643628026801_13256" id="block-yui_3_17_2_1_1643628026801_13256"><div class="sqs-block-content"> 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 <div class="intrinsic" style="max-width:100%"> 1674 1675 1676 1677 <div 1678 class="embed-block-wrapper" 1679 style="padding-bottom:56.20608899297424%;" 1680 > 1681 <div 1682 class="sqs-video-wrapper" 1683 data-provider-name="YouTube" 1684 data-html="<iframe class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FFYKcxMjY0Jc%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFYKcxMjY0Jc&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFYKcxMjY0Jc%2Fhqdefault.jpg&key=c6502efcb3c84824bc6c1f27d683be13&type=text%2Fhtml&schema=youtube" width="854" height="480" scrolling="no" title="YouTube embed" frameborder="0" allow="autoplay; fullscreen" allowfullscreen="true"></iframe>" 1685 data-localized="{"invalidVideo":"Invalid video embed.","playButton":"Play"}" 1686 data-config-loading="" 1687 > 1688 1689 </div> 1690 </div> 1691 <div class="video-caption-wrapper"> 1692 <div class="video-caption"> 1693 <p class="" style="white-space:pre-wrap;">Ljerka shares her thoughts on her forest therapy experience</p> 1694 </div> 1695</div> 1696 1697 1698 1699 1700 1701 </div> 1702 1703 1704<style class="transform-overrides-vars"> 1705 1706</style> 1707 1708 1709 1710 1711 1712 1713<style id="container-styles">#block-yui_3_17_2_1_1643628026801_13256 { 1714 1715 1716 1717 } 1718 1719 #block-yui_3_17_2_1_1643628026801_13256 .intrinsic { 1720 1721 } 1722 1723 #block-yui_3_17_2_1_1643628026801_13256 { 1724 mix-blend-mode: var(--tweak-video-block-blend); 1725 border-radius: var(--tweak-video-block-radius); 1726 } 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737</style> 1738 1739<style id="override-container-styles"> 1740 @media screen and (max-width: 767px) { 1741 1742 1743 1744#block-yui_3_17_2_1_1643628026801_13256 { 1745 1746 } 1747 } 1748 1749 1750 @media screen and (max-width: 767px) { 1751 #block-yui_3_17_2_1_1643628026801_13256 .intrinsic { 1752 1753 } 1754 } 1755 1756 @media screen and (max-width: 767px) { 1757 1758 1759 1760 1761 1762 1763 }</style> 1764 1765 <style>#block-yui_3_17_2_1_1643628026801_13256 { border-width: 0; height: auto; }</style> 1766 1767
1768 1769 <style> 1770 1771 1772 1773 1774 @media screen and (max-width: 767px) { 1775 #block-yui_3_17_2_1_1643628026801_13256 { background-color: transparent; } 1776 #block-yui_3_17_2_1_1643628026801_13256 .intrinsic { background-color: var(--tweak-video-block-background-color); } 1777 } 1778 1779 1780 </style> 1781 1782 1783</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="5.41871921182266" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1616591010000_49624" id="block-yui_3_17_2_1_1616591010000_49624"><div class="sqs-block-content"> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-quote quote-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.visitor.js"]" data-block-type="1337" data-definition-name="website.components.quote" data-sqsp-block="quote" data-website-component-id="yui_3_17_2_1_1616591010000_37130" id="block-yui_3_17_2_1_1616591010000_37130"><div class="sqs-block-content"> 1784 1785 1786<figure class="sqs-quote-block-contents block-animation-none"> 1787 <blockquote data-animation-role="quote" 1788 > 1789 <span>â</span>Thank you for introducing forest therapy to my life, Scott. I not only found it to be therapeutic, calming and reflective; it has also given me a stronger connection to nature.<span>â</span> 1790 </blockquote> 1791 <figcaption class="source">— Tina Talbot, Children's book author</figcaption> 1792 1793 1794 1795 1796</figure> 1797 1798 1799 1800 1801<style id="container-styles">#block-yui_3_17_2_1_1616591010000_37130 { 1802 1803 1804 1805 1806 1807 1808 } 1809 1810 #block-yui_3_17_2_1_1616591010000_37130 { 1811 1812 --tweak-quote-block-padding: 6% 6% 6% 6%; 1813 padding: var(--tweak-quote-block-padding); 1814 1815} 1816 1817 #block-yui_3_17_2_1_1616591010000_37130 { 1818 mix-blend-mode: var(--tweak-quote-block-blend); 1819 border-radius: var(--tweak-quote-block-radius); 1820 } 1821 1822 1823 1824#block-yui_3_17_2_1_1616591010000_37130 { 1825 --tweak-quote-block-radius: 0px 0px 0px 0px; 1826 } 1827 1828 1829 1830 1831 1832 #block-yui_3_17_2_1_1616591010000_37130 { 1833 } 1834 1835</style> 1836 1837<style id="override-container-styles"> 1838 @media screen and (max-width: 767px) { 1839 1840 1841 1842#block-yui_3_17_2_1_1616591010000_37130 { 1843 1844 } 1845 } 1846 1847 1848 @media screen and (max-width: 767px) { 1849 #block-yui_3_17_2_1_1616591010000_37130 { 1850 1851 } 1852 } 1853 1854 @media screen and (max-width: 767px) { 1855 1856 1857 1858 1859 1860 1861 }</style> 1862 1863 <style class="transform-overrides-vars"> 1864 1865</style> 1866 1867 1868</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="5.665024630541872" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1616591010000_47199" id="block-yui_3_17_2_1_1616591010000_47199"><div class="sqs-block-content"> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-quote quote-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.visitor.js"]" data-block-type="1337" data-definition-name="website.components.quote" data-sqsp-block="quote" data-website-component-id="yui_3_17_2_1_1616591010000_43337" id="block-yui_3_17_2_1_1616591010000_43337"><div class="sqs-block-content"> 1869 1870 1871<figure class="sqs-quote-block-contents block-animation-none"> 1872 <blockquote data-animation-role="quote" 1873 > 1874 <span>â</span>It absolutely helped cleanse my heart & soul. Made me realise whatâs important and the role nature, great friendship & discussion have in staying grounded and connected<span>â</span> 1875 </blockquote> 1876 <figcaption class="source">— John Watkin, Big Walker, 2018</figcaption> 1877 1878 1879 1880 1881</figure> 1882 1883 1884 1885 1886<style id="container-styles">#block-yui_3_17_2_1_1616591010000_43337 { 1887 1888 1889 1890 1891 1892 1893 } 1894 1895 #block-yui_3_17_2_1_1616591010000_43337 { 1896 1897 --tweak-quote-block-padding: 6% 6% 6% 6%; 1898 padding: var(--tweak-quote-block-padding); 1899 1900} 1901 1902 #block-yui_3_17_2_1_1616591010000_43337 { 1903 mix-blend-mode: var(--tweak-quote-block-blend); 1904 border-radius: var(--tweak-quote-block-radius); 1905 } 1906 1907 1908 1909#block-yui_3_17_2_1_1616591010000_43337 { 1910 --tweak-quote-block-radius: 0px 0px 0px 0px; 1911 } 1912 1913 1914 1915 1916 1917 #block-yui_3_17_2_1_1616591010000_43337 { 1918 } 1919 1920</style> 1921 1922<style id="override-container-styles"> 1923 @media screen and (max-width: 767px) { 1924 1925 1926 1927#block-yui_3_17_2_1_1616591010000_43337 { 1928 1929 } 1930 } 1931 1932 1933 @media screen and (max-width: 767px) { 1934 #block-yui_3_17_2_1_1616591010000_43337 { 1935 1936 } 1937 } 1938 1939 @media screen and (max-width: 767px) { 1940 1941 1942 1943 1944 1945 1946 }</style> 1947 1948 <style class="transform-overrides-vars"> 1949 1950</style> 1951 1952 1953</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-video video-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/34418.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.visitor.js"]" data-block-type="1337" data-definition-name="website.components.video" data-sqsp-block="video" data-website-component-id="yui_3_17_2_1_1626632612023_13740" id="block-yui_3_17_2_1_1626632612023_13740"><div class="sqs-block-content"> 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 <div class="intrinsic" style="max-width:100%"> 1991 1992 1993 1994 <div 1995 class="embed-block-wrapper" 1996 style="padding-bottom:56.20608899297424%;" 1997 > 1998 <div 1999 class="sqs-video-wrapper" 2000 data-provider-name="YouTube" 2001 data-html="<iframe class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F3RqSYqPJXDE&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3RqSYqPJXDE&image=http%3A%2F%2Fi.ytimg.com%2Fvi%2F3RqSYqPJXDE%2Fhqdefault.jpg&key=61d05c9d54e8455ea7a9677c366be814&type=text%2Fhtml&schema=youtube" width="854" height="480" scrolling="no" title="YouTube embed" frameborder="0" allow="autoplay; fullscreen" allowfullscreen="true"></iframe>" 2002 data-localized="{"invalidVideo":"Invalid video embed.","playButton":"Play"}" 2003 data-config-loading="" 2004 > 2005 2006 </div> 2007 </div> 2008 2009 2010 2011 2012 2013 </div> 2014 2015 2016<style class="transform-overrides-vars"> 2017 2018</style> 2019 2020 2021 2022 2023 2024 2025<style id="container-styles">#block-yui_3_17_2_1_1626632612023_13740 { 2026 2027 2028 2029 } 2030 2031 #block-yui_3_17_2_1_1626632612023_13740 .intrinsic { 2032 2033 } 2034 2035 #block-yui_3_17_2_1_1626632612023_13740 {
2036 mix-blend-mode: var(--tweak-video-block-blend); 2037 border-radius: var(--tweak-video-block-radius); 2038 } 2039 2040 2041 2042 2043 2044 2045 2046 2047 2048 2049</style> 2050 2051<style id="override-container-styles"> 2052 @media screen and (max-width: 767px) { 2053 2054 2055 2056#block-yui_3_17_2_1_1626632612023_13740 { 2057 2058 } 2059 } 2060 2061 2062 @media screen and (max-width: 767px) { 2063 #block-yui_3_17_2_1_1626632612023_13740 .intrinsic { 2064 2065 } 2066 } 2067 2068 @media screen and (max-width: 767px) { 2069 2070 2071 2072 2073 2074 2075 }</style> 2076 2077 <style>#block-yui_3_17_2_1_1626632612023_13740 { border-width: 0; height: auto; }</style> 2078 2079 2080 2081 <style> 2082 2083 2084 2085 2086 @media screen and (max-width: 767px) { 2087 #block-yui_3_17_2_1_1626632612023_13740 { background-color: transparent; } 2088 #block-yui_3_17_2_1_1626632612023_13740 .intrinsic { background-color: var(--tweak-video-block-background-color); } 2089 } 2090 2091 2092 </style> 2093 2094 2095</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="2.660217654171705" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1585833388494_15129" id="block-yui_3_17_2_1_1585833388494_15129"><div class="sqs-block-content"> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="2.5974025974025974" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1625034332402_22420" id="block-yui_3_17_2_1_1625034332402_22420"><div class="sqs-block-content"> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1625034332402_25782"><div class="sqs-block-content"> 2096 2097<div class="sqs-html-content" data-sqsp-text-block-content> 2098 <h3 style="white-space:pre-wrap;">Reflections from past Big Walks</h3><p class="" style="white-space:pre-wrap;"> <strong>BIG WALK 2019 </strong></p> 2099</div> 2100 2101 2102 2103 2104 2105 2106 2107 2108 2109 2110 2111 2112 2113 2114 2115 2116 2117 2118 2119 2120 2121 2122 2123 2124 2125</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-embed embed-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.visitor.js"]" data-block-type="1337" data-definition-name="website.components.embed" data-sqsp-block="embed" data-website-component-id="yui_3_17_2_1_1584972468003_11300" id="block-yui_3_17_2_1_1584972468003_11300"><div class="sqs-block-content"> 2126 2127 2128<div 2129 class="sqs-embed-container" 2130 data-localized="{"embedInvalid":"Enter a valid embed URL or code.","embedTitle":"Embed Block","embedUninitialized":"Add an embed URL or code.","enableSafeModeButton":"Preview in safe mode","enableSafeModeText":"This block contains embedded scripts. Embedded scripts are disabled
2130while you're logged in and editing your site.","enableSafeModeTitle":"Embedded Scripts","exitSafeModeButton":"Exit safe preview","exitSafeModeText":"Please view the page after logging out for accurate rendering.","exitSafeModeTitle":"Safe Preview","globalSafeMode":"Embedded Code: This block contains embedded code that has been disabled.","invalidThumbnail":"Custom featured images only available with embedded videos. Go back into embed settings to turn off featured images.","invalidVideo":"Invalid video embed.","playButton":"Play","scriptDisabled":"Script Disabled"}" 2131 2132 2133> 2134 2135 2136 2137 2138 2139 2140 2141 2142 2143 <div class="intrinsic" style="max-width:100%"> 2144 <div class="embed-block-wrapper embed-block-provider-Libsyn" style="padding-bottom:15%;"> 2145 2146 2147 <iframe class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=%2F%2Fhtml5-player.libsyn.com%2Fembed%2Fepisode%2Fid%2F11898950%2Fheight%2F90%2Ftheme%2Fcustom%2Fthumbnail%2Fyes%2Fdirection%2Fforward%2Frender-playlist%2Fno%2Fcustom-color%2F88AA3C%2F&display_name=Libsyn&url=https%3A%2F%2Fscottpoynton.libsyn.com%2Falban-mayne&image=https%3A%2F%2Fassets.libsyn.com%2Fsecure%2Fcontent%2F56652626&key=c6502efcb3c84824bc6c1f27d683be13&type=text%2Fhtml&schema=libsyn" width="600" height="90" scrolling="no" title="Libsyn embed" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture;" allowfullscreen="true"></iframe> 2148 2149 2150 </div> 2151 </div> 2152 2153 2154 2155 2156 2157 2158 2159 2160 2161 2162 2163</div> 2164 2165 2166 <style class="transform-overrides-vars"> 2167 2168</style> 2169 2170 2171</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-embed embed-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.visitor.js"]" data-block-type="1337" data-definition-name="website.components.embed" data-sqsp-block="embed" data-website-component-id="yui_3_17_2_1_1584972468003_12815" id="block-yui_3_17_2_1_1584972468003_12815"><div class="sqs-block-content"> 2172 2173 2174<div 2175 class="sqs-embed-container" 2176 data-localized="{"embedInvalid":"Enter a valid embed URL or code.","embedTitle":"Embed Block","embedUninitialized":"Add an embed URL or code.","enableSafeModeButton":"Preview in safe mode","enableSafeModeText":"This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.","enableSafeModeTitle":"Embedded Scripts","exitSafeModeButton":"Exit safe preview","exitSafeModeText":"Please view the page after logging out for accurate rendering.","exitSafeModeTitle":"Safe Preview","globalSafeMode":"Embedded Code: This block contains embedded code that has been disabled.","invalidThumbnail":"Custom featured images only available with embedded videos. Go back into embed settings to turn off featured images.","invalidVideo":"Invalid video embed.","playButton":"Play","scriptDisabled":"Script Disabled"}" 2177 2178 2179> 2180 2181 2182 2183 2184 2185 2186 2187 2188 2189 <div class="intrinsic" style="max-width:100%"> 2190 <div class="embed-block-wrapper embed-block-provider-Libsyn" style="padding-bottom:15%;"> 2191 2192 2193 <iframe class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=%2F%2Fhtml5-player.libsyn.com%2Fembed%2Fepisode%2Fid%2F11808041%2Fheight%2F90%2Ftheme%2Fcustom%2Fthumbnail%2Fyes%2Fdirection%2Fforward%2Frender-playlist%2Fno%2Fcustom-color%2F88AA3C%2F&display_name=Libsyn&url=https%3A%2F%2Fscottpoynton.libsyn.com%2Fjacques-nollet&image=https%3A%2F%2Fassets.libsyn.com%2Fsecure%2Fcontent%2F56115350&key=61d05c9d54e8455ea7a9677c366be814&type=text%2Fhtml&schema=libsyn" width="600" height="90" scrolling="no" title="Libsyn embed" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture;" allowfullscreen="true"></iframe> 2194 2195 2196 </div> 2197 </div> 2198 2199 2200 2201 2202 2203 2204 2205 2206 2207 2208 2209</div> 2210 2211 2212 <style class="transform-overrides-vars"> 2213 2214</style> 2215 2216 2217</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1584972468003_15002"><div class="sqs-block-content"> 2218 2219<div class="sqs-html-content" data-sqsp-text-block-content> 2220 <h3 style="white-space:pre-wrap;"><strong>Big walk 2018</strong></h3> 2221</div> 2222 2223 2224 2225 2226 2227 2228 2229 2230 2231 2232 2233 2234 2235 2236 2237 2238 2239 2240 2241 2242 2243 2244 2245 2246 2247</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-embed embed-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.visitor.js"]" data-block-type="1337" data-definition-name="website.components.embed" data-sqsp-block="embed" data-website-component-id="yui_3_17_2_1_1584972468003_13892" id="block-yui_3_17_2_1_1584972468003_13892"><div class="sqs-block-content"> 2248 2249 2250<div 2251 class="sqs-embed-container" 2252 data-localized="{"embedInvalid":"Enter a valid embed URL or code.","embedTitle":"Embed Block","embedUninitialized":"Add an embed URL or code.","enableSafeModeButton":"Preview in safe mode","enableSafeModeText":"This block contains embedded scripts. 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2252while you're logged in and editing your site.","enableSafeModeTitle":"Embedded Scripts","exitSafeModeButton":"Exit safe preview","exitSafeModeText":"Please view the page after logging out for accurate rendering.","exitSafeModeTitle":"Safe Preview","globalSafeMode":"Embedded Code: This block contains embedded code that has been disabled.","invalidThumbnail":"Custom featured images only available with embedded videos. Go back into embed settings to turn off featured images.","invalidVideo":"Invalid video embed.","playButton":"Play","scriptDisabled":"Script Disabled"}" 2253 2254 2255> 2256 2257 2258 2259 2260 2261 2262 2263 2264 2265 <div class="intrinsic" style="max-width:100%"> 2266 <div class="embed-block-wrapper embed-block-provider-Libsyn" style="padding-bottom:15%;"> 2267 2268 2269 <iframe class="embedly-embed" src="//cdn.embedly.com/widgets/media.html?src=%2F%2Fhtml5-player.libsyn.com%2Fembed%2Fepisode%2Fid%2F11898767%2Fheight%2F90%2Ftheme%2Fcustom%2Fthumbnail%2Fyes%2Fdirection%2Fforward%2Frender-playlist%2Fno%2Fcustom-color%2F88AA3C%2F&display_name=Libsyn&url=https%3A%2F%2Fscottpoynton.libsyn.com%2Fjohn-watkin&image=https%3A%2F%2Fassets.libsyn.com%2Fsecure%2Fcontent%2F56650985&key=61d05c9d54e8455ea7a9677c366be814&type=text%2Fhtml&schema=libsyn" width="600" height="90" scrolling="no" title="Libsyn embed" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture;" allowfullscreen="true"></iframe> 2270 2271 2272 </div> 2273 </div> 2274 2275 2276 2277 2278 2279 2280 2281 2282 2283 2284 2285</div> 2286 2287 2288 <style class="transform-overrides-vars"> 2289 2290</style> 2291 2292 2293</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1584972468003_11365"><div class="sqs-block-content"> 2294 2295<div class="sqs-html-content" data-sqsp-text-block-content> 2296 <h3 style="white-space:pre-wrap;">A Letter from Alban </h3> 2297</div> 2298 2299 2300 2301 2302 2303 2304 2305 2306 2307 2308 2309 2310 2311 2312 2313 2314 2315 2316 2317 2318 2319 2320 2321 2322 2323</div></div><div class="sqs-block image-block sqs-block-image sqs-col-3 span-3 float float-left" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1584968610090_21623"><div class="sqs-block-content"> 2324 2325 2326 2327 2328 2329 2330 2331 2332 2333 2334 2335 2336 2337 2338 2339 2340 2341 2342 2343 2344 2345 2346 2347 2348 2349 2350 2351 2352 2353 2354 2355 2356 2357 2358 2359 2360 2361 2362 2363 2364 2365 2366 2367 2368 2369 2370 <div 2371 class=" 2372 image-block-outer-wrapper 2373 layout-caption-below 2374 design-layout-inline 2375 combination-animation-none 2376 individual-animation-none 2377 individual-text-animation-none 2378 " 2379 data-test="image-block-inline-outer-wrapper" 2380 data-sqsp-image-classic-block-layout="inline" 2381 > 2382 2383 2384 2385 2386 <figure 2387 class=" 2388 sqs-block-image-figure 2389 intrinsic 2390 " 2391 style="max-width:2320px;" 2392 > 2393 2394 2395 2396 2397 2398 2399 2400 <div 2401 2402 2403 class="image-block-wrapper" 2404 data-animation-role="image" 2405 2406 2407 2408 > 2409 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2410 2411 2412 2413 has-aspect-ratio 2414 " style=" 2415 position: relative; 2416 2417 padding-bottom:133.10345458984375%; 2418 2419 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2420 " 2421 > 2422 2423 2424 2425 2426 2427 2428 2429 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg" data-image="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg" data-image-dimensions="2320x3088" data-image-focal-point="0.5,0.5" alt="Alban & Scott.jpg" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg" width="2320" height="3088" alt="" sizes="(max-width: 640px) 100v
2429w, (max-width: 767px) 66.66666666666666vw, 66.66666666666666vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/1584970154163-XQKUQYJJGF7NW0OEW99S/Alban+%26+Scott.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2430 2431 </div> 2432 </div> 2433 2434 2435 2436 2437 2438 2439 </figure> 2440 2441 2442 </div> 2443 2444 2445 2446 2447 2448 2449</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1584968610090_60039"><div class="sqs-block-content"> 2450 2451<div class="sqs-html-content" data-sqsp-text-block-content> 2452 <p class="" style="white-space:pre-wrap;">Hi Scott,</p><p class="" style="white-space:pre-wrap;">Let me share with you a few paragraphs with what I took away so far. I will keep sharing. Do feel free to use bits and pieces on your website or Social media and correct the grammar mistakes ;)</p><p class="" style="white-space:pre-wrap;">First of all, it took me courage to give #bigwalk2019 a go. Of course, I was unsure how my body would react to such a long and repeated effort despite an acceptable physical condition as I run 2-3 times a week, sail, play tennis. However, my biggest worry was rather mental. I was anxious about being with myself during hours and hours and have no escape from it during days. </p><p class="" style="white-space:pre-wrap;">It was worrying but exciting at the same time. As a general manager, my days are pretty packed with calls, meetings, emails, travels and as a father and a husband the mornings, evenings and weekends are also very busy. </p><p class="" style="white-space:pre-wrap;">My experience turned out to be amazing. I learned how to slow down time. Thanks to your guidance we took time to pause, stop, observe, enjoy the beautiful nature from landscapes, forests and trees to insects, flowers or mushrooms. We also all got to listen more to others and to ourselves. The fact that the walk lasts several days is very important as you get to exchange with other walkers over a much longer period than usual and the output of ours discussions got much richer.</p><p class="" style="white-space:pre-wrap;"> That said, if I had to choose one word to summarise what this experience was about, connection is what <a href="https://www.facebook.com/hashtag/bigwalk2019?source=feed_text&epa=HASHTAG">#bigwalk2019</a> theme was!</p><p class="" style="white-space:pre-wrap;">Connection to the nature to start with. Taking proper time to stop, look, listen, smell, admire and ultimately realise that we are part of nature is absolutely magical. After a few days of walk, I was really feeling at home in the forests and my senses were getting stronger and stronger. An amazing memory was the 2nd day walk through the forest when it was raining and mist was giving a very special feeling of the forest as if we were walking as in "the Hobbit". It unlocked my mind and my senses for the rest of the walk as I felt part of the nature and not an outsider anymore from that point.</p><p class="" style="white-space:pre-wrap;">Connection to your own feelings. These long hours of walk offer you the opportunity to listen to yourself and go deep. It can be scary but in the end, it is much needed in this often superficial money-driven world that can easily distract from what really matters. The beauty of the walk is that you can walk alone when you need to do and together with anyone when you want to.<
2452/p><p class="" style="white-space:pre-wrap;">Connection with new amazing people. I am so lucky to have connected with wonderful people and have had time to discover them through quality time and shared experiences.</p><p class="" style="white-space:pre-wrap;">Interestingly, #bigwalk2019 allowed me to disconnect too: disconnect from "assumed" or own-defined limits, disconnect from daily distractions from work, social media and all the noise we are bombarded... When walking 6, 7 or 10 hours a day, I realised that my body was doing it automatically after a few hours allowing my mind to go anywhere. #letitgo. In the end, it felt like an "easy" way to meditate!</p><p class="" style="white-space:pre-wrap;">Another dimension I found very interesting is around strength. The 4th stage in particular was physically challenging but we made it. We would never have managed it the first day I believe, or with a lot more pain, frustration or even anger. We did it as a group of friends as a team, encouraging each other, naturally. That day created links, friendship between each other that I think will stay forever.</p><p class="" style="white-space:pre-wrap;">On a more personal level, my key takeaway is to be more patient and give more time when it is needed to what really matters. For many reasons, I tend to rush and go fast, looking to achieve a lot and perform at my maximum potential all the time sometimes at the expense at what really matters. I learned to think deeper, use my heart more instead of SWOTs ;) to articulate my thoughts or priorities, personal and professional.</p><p class="" style="white-space:pre-wrap;">To conclude, I would like to thank you for your empathy, listening and coaching skills and especially for your big heart. I think you reminded me of what the famous French writer and aviator Saint-Exupéry wrote in Le Petit Prince. "On ne voit bien qu'avec le coeur, l'essentiel est invisible pour les yeux" (We can only see well through the heart, the essential is invisible for the eyes)</p><h3 style="white-space:pre-wrap;">Alban Mayne</h3> 2453</div> 2454 2455 2456 2457 2458 2459 2460 2461 2462 2463 2464 2465 2466 2467 2468 2469 2470 2471 2472 2473 2474 2475 2476 2477 2478 2479</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="094c253760b75036daa4" id="block-094c253760b75036daa4"><div class="sqs-block-content"> </div></div></div></div></div> 2480 </section> 2481 2482 </main> 2483 2484 </div> 2485 </div> 2486 2487 <footer class="Footer" role="contentinfo" data-controller="FooterBreakpoints"> 2488 2489 <div class="Footer-inner clear"> 2490 2491 <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--top sqs-alternate-block-style-container" data-layout-label="Footer Top Blocks" data-type="block-field" data-updated-on="1719922994813" id="footerBlocksTop"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-quote quote-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.visitor.js"]" data-block-type="1337" data-definition-name="website.components.quote" data-sqsp-block="quote" data-website-component-id="yui_3_17_2_1_1585640643453_8540" id="block-yui_3_17_2_1_1585640643453_8540"><div class="sqs-block-content"> 2492 2493 2494<figure class="sqs-quote-block-contents block-animation-none"> 2495 <blockquote data-animation-role="quote" 2496 > 2497 <span>â</span>Knowing others is intelligence;<br/>Knowing yourself is true wisdom.<span>â</span> 2498 </blockquote> 2499 <figcaption class="source">— Tao Te Ching, by Lao Tzu, translation by Stephen Mitchell</figcaption> 2500 2501 2502 2503 2504</figure> 2505 2506 2507 2508 2509<style id="container-styles">#block-yui_3_17_2_1_1585640643453_8540 { 2510 2511 2512 2513 2514 2515 2516 } 2517 2518 #block-yui_3_17_2_1_1585640643453_8540 { 2519 2520 padding: var(--tweak-quote-block-padding); 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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.