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408    <a href="https://www.facebook.com/scott.poynton.5" target="_blank" class="SocialLinks-link facebook" style="">
409        <div>
410          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
411            
412            <use class="SocialLinks-link-icon" xlink:href="#facebook-icon"></use>
413            <use class="SocialLinks-link-mask" xlink:href="#facebook-mask"></use>
414          </svg>
415        </div>
416      </a><a href="https://www.linkedin.com/in/scott-poynton/" target="_blank" class="SocialLinks-link linkedin" style="">
417        <div>
418          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
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422          </svg>
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424      </a><a href="http://instagram.com/scott_poynton" target="_blank" class="SocialLinks-link instagram" style="">
425        <div>
426          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
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428            <use class="SocialLinks-link-icon" xlink:href="#instagram-icon"></use>
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432      </a>
433    </div>
434  </nav>
435
436              </div>
437            
438          </div>
439          <div data-nc-container="top-right">
440
441            
442  <a href="/cart" class="Cart sqs-custom-cart" data-nc-element="cart" data-test="template-cart">
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444      <span class="Cart-label">Cart</span>
445
446      <svg class="Icon Icon--bag-alt" viewBox="0 0 28 28">
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448        <use class="use--even" xlink:href="/assets/ui-icons.svg#bag-icon-alt--even"></use>
449      </svg>
450      <svg class="Icon Icon--bag" viewBox="0 0 34 38">
451        <use class="use--odd" xlink:href="/assets/ui-icons.svg#bag-icon--odd"></use>
452        <use class="use--even" xlink:href="/assets/ui-icons.svg#bag-icon--even"></use>
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457      </svg>
458      <svg class="Icon Icon--cart" viewBox="0 0 31 26">
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462
463      <span class="sqs-cart-quantity">0</span>
464    </span>
465  </a>
466
467
468          </div>
469        </div>
470      </header>
471
472      <div class="Site-inner">
473
474        <header class="Header Header--bottom">
475          <div class="Header-inner Header-inner--bottom" data-nc-group="bottom">
476            <div data-nc-container="bottom-left">
477              <nav class="Header-nav Header-nav--primary" data-nc-element="primary-nav" data-content-field="navigation">
478                
479  <div class="Header-nav-inner">
480    <a href="/" class="Header-nav-item Header-nav-item--active" data-test="template-nav">Home</a><span class="Header-nav-item Header-nav-item--folder">
481
482      <a href="/about-1" class="Header-nav-folder-title" data-controller="HeaderNavFolderTouch">About</a>
483
484      <span class="Header-nav-folder">
485        
486          
487            <a href="/aboutme" class="Header-nav-folder-item" data-test="template-nav">About Me</a>
488          
489        
490          
491            <a href="/way-of-the-guide" class="Header-nav-folder-item" data-test="template-nav">Way of the Guide</a>
492          
493        
494          
495            <a href="/bringing-change" class="Header-nav-folder-item" data-test="template-nav">Bringing Change</a>
496          
497        
498          
499            <a href="/duck-whispering" class="Header-nav-folder-item" data-test="template-nav">Duck Whispering</a>
500          
501        
502          
503            <a href="/my-beautiful-forest-trust" class="Header-nav-folder-item" data-test="template-nav">My Beautiful Forest Trust</a>
504          
505        
506          
507            <a href="/testimonials" class="Header-nav-folder-item" data-test="template-nav">Testimonials</a>
508          
509        
510      </span>
511    </span><a href="/events" class="Header-nav-item" data-test="template-nav">Events</a><span class="Header-nav-item Header-nav-item--folder">
512
513      <a href="/media" class="Header-nav-folder-title" data-controller="HeaderNavFolderTouch">Media</a>
514
515      <span class="Header-nav-folder">
516        
517          
518            <a href="/blog" class="Header-nav-folder-item" data-test="template-nav"> My Blog</a>
519          
520        
521          
522            <a href="/podcasts-1" class="Header-nav-folder-item" data-test="template-nav">Podcasts</a>
523          
524        
525          
526            <a href="/the-magical-appearance-of-earthworms" class="Header-nav-folder-item" data-test="template-nav">The Magical Appearance of Earthworms</a>
527          
528        
529          
530            <a href="/beyond-certification-2" class="Header-nav-folder-item" data-test="template-nav">Beyond Certification</a>
531          
532        
533          
534            <a href="/good-wood-good-business" class="Header-nav-folder-item" data-test="template-nav">Good Wood Good Business</a>
535          
536        
537          
538            <a href="/lifetime-carbon-calculator" class="Header-nav-folder-item" data-test="template-nav">Lifetime Carbon Calculator</a>
539          
540        
541      </span>
542    </span>
543  </div>
544
545              </nav>
546            </div>
547            <div data-nc-container="bottom-center">
548
549              <a href="/" class="Header-branding" data-nc-element="branding" data-content-field="site-title">
550                
551                  
552                    
553                    
554                    
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558  
559  
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561  
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563  
564  
565    
566  
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568  
569  <img src="//images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png" alt="Scott Poynton Guiding" sizes="320px" class="Header-branding-logo" style="display:block" srcset="//images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=100w 100w, //images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=300w 300w, //images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=500w 500w, //images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=750w 750w, //images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=1000w 1000w, //images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=1500w 1500w, //images.squarespace-cdn.com/content/v1/57e3e0239f74564d81f184db/7d6a2934-08c6-4c0f-93da-b34da992f3ab/logo_dw_circle.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
570
571
572                  
573                
574              </a>
575              
576
577            </div>
578            <div data-nc-container="bottom-right">
579
580              <nav class="Header-nav Header-nav--secondary" data-nc-element="secondary-nav" data-content-field="navigation">
581                
582  <div class="Header-nav-inner">
583    <a href="/connect" class="Header-nav-item" data-test="template-nav">Connect</a>
584  </div>
585
586              </nav>
587
588            </div>
589          </div>
590        </header>
591
592        <div class="Content-outer">
593          
594            
595              
596                
597                  
598                
599              
600            
601          
602
603          <main class="Main Main--page" >
604            
605              <section class="Main-content" data-content-field="main-content">
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696          <div
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699              class="image-block-wrapper"
700              data-animation-role="image"
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703
704          >
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739    </div>
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746</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="2.6128266033254155" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb
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747
748<div class="sqs-html-content" data-sqsp-text-block-content>
749  <h2 style="text-align:center;white-space:pre-wrap;">The Beginning - About Ducks</h2><p style="text-align:center;white-space:pre-wrap;" class="">A quiet story from a small pond. Where the idea of the Duck first began,</p><p style="text-align:center;white-space:pre-wrap;" class="">and why it matters.</p>
750</div>
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776</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/ea4eca2c-24a6-44e3-9a5c-84a0030cdb61_1143/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/ea4eca2c-24a6-44e3-9a5c-84a0030cdb61_1143/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1791327394914_288174" id="block-yui_3_17_2_1_1791327394914_288174"><div class="sqs-block-content">
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797    Learn more
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803</div>
804
805
806
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838
839<div class="sqs-html-content" data-sqsp-text-block-content>
840  <h3 style="white-space:pre-wrap;">I learned from scars, not books</h3>
841</div>
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996  <blockquote><h2 style="white-space:pre-wrap;">What is Forest Therapy?</h2><p class="" style="white-space:pre-wrap;">Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing.” In Forest Bathing, people spend time in forested areas to enhance health, wellness, and happiness.</p><p class="" style="white-space:pre-wrap;">In Forest Therapy, people are guided through a clearly defined sequence of invitations to slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship between participants and the forest. This supports the wholeness and well-being of both. These Slow Walks in the Forest are typically one- to two-kilometers long and fit for all ages and physical conditions. Invitations are open-ended. There is no expectation for what participants should experience or receive. Rather, participants spend time in silence, listening and feeling with a quiet and accepting presence. They become reconnected with their senses and their innate creative potential is tapped, which allows the imagination to awaken.</p><h2 style="white-space:pre-wrap;">Why Forest Therapy?</h2><p class="" style="white-space:pre-wrap;">Forest Therapy promotes:</p><p class="" style="white-space:pre-wrap;">• The improvement of human health. People are more stressed, anxious, and depressed and have more chronic health conditions. Forest Therapy provides a pathway for people to remember how to immerse themselves in nature to rest from all that consumes them in their daily lives.</p><p class="" style="white-space:pre-wrap;">• A greater sense of connectedness. Jacques Cousteau once said, “People protect what they love.” A heartfelt, embodied relationship with nature naturally leads to a love of nature and recognition that we are nature.</p><p class="" style="white-space:pre-wrap;">• A greater sense of compassion. Somatic work with the Earth and our bodies provides participants the opportunity to remember the nature of relationship and the way we are all connected. The sense of connectedness leads toward compassion and away from apathy, greed, and selfishness. This deeper compassion supports the kind of relational values that will support new solutions for the health of people and the planet.</p><h2 style="white-space:pre-wrap;">What Distinguishes the Association of Nature and Forest Therapy?</h2><p class="" style="white-space:pre-wrap;">With more than 2,000 trained guides, 15 trainers and 30 mentors in over 55 countries, the ANFT envisions mobilising the world’s largest referral network to medical and healthcare systems along with alternative and complementary healing modalities. A robust body of research demonstrates what we have always intuitively known: time in nature is good for us. The ANFT’s role is to develop a solidly grounded practice that supports the well-being of people and, by connecting them with nature, inspire people to become advocates for healing our relationships with the More Than Human World.</p></blockquote><h2 style="white-space:pre-wrap;">My Forest Therapy Offer</h2><p class="" style="white-space:pre-wrap;">I guide people - one-on-one or in groups - and corporate or other teams on Forest Therapy walks in the forests in the foothills of the Jura mountain range above my home in Gingins, Switzerland. </p><p class="" style="white-space:pre-wrap;">We are blessed here to have beautiful forests, streams and much wildlife.</p><p class="" style="white-space:pre-wrap;">
996When people join a Forest Therapy walk, they almost always find a special calm and with this calm, they can find a deep rest and de-stress. It’s impossible to predict what will come for people on a Forest Therapy walk - it’s their experience with the Forest and my task is to welcome them and open the door to that experience - but it’s fair to say that for most people, the experience is special indeed.</p><p class="" style="white-space:pre-wrap;">Deepening our relationship with Nature helps us deepen our relationship with ourselves, it helps us find a different way of living truly to who we are.</p><p style="text-align:center;white-space:pre-wrap;" class="">The forest is waiting for you…</p>
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1168  <h2 style="text-align:center;white-space:pre-wrap;">Testimonials</h2>
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1252    <p class="" style="white-space:pre-wrap;">Claudia reflects on how forest therapy has impacted her and her loved ones</p>
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1399    <p class="" style="white-space:pre-wrap;">Boris shares his experience of forest therapy from his unique perspective as a doctor</p>
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1489</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="2.6128266033254155" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1642602203654_13220" id="block-yui_3_17_2_1_1642602203654_13220"><div class="sqs-block-content">&nbsp;</div></div><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-video video-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/34418.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.video" data-sqsp-block="video" data-website-component-id="yui_3_17_2_1_1643572702284_61461" id="block-yui_3_17_2_1_1643572702284_61461"><div class="sqs-block-content">
1490  
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1512  
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1523
1524
1525
1526  <div class="intrinsic" style="max-width:100%">
1527    
1528      
1529    
1530    <div
1531      class="embed-block-wrapper"
1532      style="padding-bottom:56.20608899297424%;"
1533    >
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1535        class="sqs-video-wrapper"
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1543    </div>
1544    <div class="video-caption-wrapper">
1545  <div class="video-caption">
1546    <p class="" style="white-space:pre-wrap;">Yoga teacher Anita shares how her forest therapy experience went for her</p>
1547  </div>
1548</div>
1549
1550    
1551
1552
1553
1554  </div>
1555
1556
1557<style class="transform-overrides-vars">
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1562
1563  
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1580
1581  
1582  
1583
1584
1585
1586  
1587  
1588
1589  
1590</style>
1591
1592<style id="override-container-styles">
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1594          
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1636</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-video video-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/34418.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.video/43fd0e73-bee8-49ea-a2c1-b7932a1ba67e_718/website.components.video.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.video" data-sqsp-block="video" data-website-component-id="yui_3_17_2_1_1643628026801_13256" id="block-yui_3_17_2_1_1643628026801_13256"><div class="sqs-block-content">
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1672
1673  <div class="intrinsic" style="max-width:100%">
1674    
1675      
1676    
1677    <div
1678      class="embed-block-wrapper"
1679      style="padding-bottom:56.20608899297424%;"
1680    >
1681      <div
1682        class="sqs-video-wrapper"
1683        data-provider-name="YouTube"
1684        data-html="&lt;iframe class=&quot;embedly-embed&quot; src=&quot;//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FFYKcxMjY0Jc%3Ffeature%3Doembed&amp;display_name=YouTube&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFYKcxMjY0Jc&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFYKcxMjY0Jc%2Fhqdefault.jpg&amp;key=c6502efcb3c84824bc6c1f27d683be13&amp;type=text%2Fhtml&amp;schema=youtube&quot; width=&quot;854&quot; height=&quot;480&quot; scrolling=&quot;no&quot; title=&quot;YouTube embed&quot; frameborder=&quot;0&quot; allow=&quot;autoplay; fullscreen&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/iframe&gt;"
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1691    <div class="video-caption-wrapper">
1692  <div class="video-caption">
1693    <p class="" style="white-space:pre-wrap;">Ljerka shares her thoughts on her forest therapy experience</p>
1694  </div>
1695</div>
1696
1697    
1698
1699
1700
1701  </div>
1702
1703
1704<style class="transform-overrides-vars">
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1706</style>
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1708
1709
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1720    
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1722
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1724      mix-blend-mode: var(--tweak-video-block-blend);
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1727
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1731
1732
1733  
1734  
1735
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1737</style>
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1741          
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1751          #block-yui_3_17_2_1_1643628026801_13256 .intrinsic {
1752            
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1754        }
1755    
1756  @media screen and (max-width: 767px) {
1757          
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1759
1760          
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1763        }</style>
1764
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1766  
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1768  
1769    <style>
1770    
1771      
1772    
1773      
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1775          #block-yui_3_17_2_1_1643628026801_13256 { background-color: transparent; }
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1777        }
1778      
1779    
1780    </style>
1781  
1782
1783</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="5.41871921182266" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1616591010000_49624" id="block-yui_3_17_2_1_1616591010000_49624"><div class="sqs-block-content">&nbsp;</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-quote quote-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.quote" data-sqsp-block="quote" data-website-component-id="yui_3_17_2_1_1616591010000_37130" id="block-yui_3_17_2_1_1616591010000_37130"><div class="sqs-block-content">
1784  
1785
1786<figure class="sqs-quote-block-contents block-animation-none">
1787  <blockquote data-animation-role="quote"
1788  >
1789    <span>“</span>Thank you for introducing forest therapy to my life, Scott. I not only found it to be therapeutic, calming and reflective; it has also given me a stronger connection to nature.<span>”</span>
1790  </blockquote>
1791  <figcaption class="source">&mdash; Tina Talbot, Children's book author</figcaption>
1792  
1793
1794
1795
1796</figure>
1797
1798
1799
1800  
1801<style id="container-styles">#block-yui_3_17_2_1_1616591010000_37130 {
1802    
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1806
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1808  }
1809
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1811    
1812    --tweak-quote-block-padding: 6% 6% 6% 6%;
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1833    }
1834
1835</style>
1836
1837<style id="override-container-styles">
1838    @media screen and (max-width: 767px) {
1839          
1840            
1841
1842#block-yui_3_17_2_1_1616591010000_37130 {
1843            
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1845        }
1846    
1847  
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1849          #block-yui_3_17_2_1_1616591010000_37130  {
1850            
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1853    
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1855          
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1857
1858          
1859          
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1861        }</style>
1862
1863  <style class="transform-overrides-vars">
1864  
1865</style>
1866
1867
1868</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="5.665024630541872" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/2e75b06b-a4fd-4b48-817e-b5a62b4cb1cc_1296/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1616591010000_47199" id="block-yui_3_17_2_1_1616591010000_47199"><div class="sqs-block-content">&nbsp;</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-quote quote-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.quote/cdbdb3b9-f3d1-4836-b507-16c5014700e1_819/website.components.quote.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.quote" data-sqsp-block="quote" data-website-component-id="yui_3_17_2_1_1616591010000_43337" id="block-yui_3_17_2_1_1616591010000_43337"><div class="sqs-block-content">
1869  
1870
1871<figure class="sqs-quote-block-contents block-animation-none">
1872  <blockquote data-animation-role="quote"
1873  >
1874    <span>“</span>It absolutely helped cleanse my heart & soul. Made me realise what’s important and the role nature, great friendship & discussion have in staying grounded and connected<span>”</span>
1875  </blockquote>
1876  <figcaption class="source">&mdash; John Watkin, Big Walker, 2018</figcaption>
1877  
1878
1879
1880
1881</figure>
1882
1883
1884
1885  
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1920</style>
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1990  <div class="intrinsic" style="max-width:100%">
1991    
1992      
1993    
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2005        
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2008    
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2010
2011
2012
2013  </div>
2014
2015
2016<style class="transform-overrides-vars">
2017  
2018</style>
2019
2020
2021
2022  
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2024  
2025<style id="container-styles">#block-yui_3_17_2_1_1626632612023_13740 {
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2096
2097<div class="sqs-html-content" data-sqsp-text-block-content>
2098  <h3 style="white-space:pre-wrap;">Reflections from past Big Walks</h3><p class="" style="white-space:pre-wrap;">&nbsp;<strong>BIG WALK 2019 </strong></p>
2099</div>
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2125</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-embed embed-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.embed/50135b19-dfdb-4755-9a55-ac4f15e58a7f_718/website.components.embed.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.embed" data-sqsp-block="embed" data-website-component-id="yui_3_17_2_1_1584972468003_11300" id="block-yui_3_17_2_1_1584972468003_11300"><div class="sqs-block-content">
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2170
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2208  
2209</div>
2210
2211
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2213  
2214</style>
2215
2216
2217</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1584972468003_15002"><div class="sqs-block-content">
2218
2219<div class="sqs-html-content" data-sqsp-text-block-content>
2220  <h3 style="white-space:pre-wrap;"><strong>Big walk 2018</strong></h3>
2221</div>
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2250<div
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2289  
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2291
2292
2293</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="&#123;&quot;topLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;topRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomLeft&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;,&quot;bottomRight&quot;:&#123;&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0&#125;&#125;" data-sqsp-block="text" id="block-yui_3_17_2_1_1584972468003_11365"><div class="sqs-block-content">
2294
2295<div class="sqs-html-content" data-sqsp-text-block-content>
2296  <h3 style="white-space:pre-wrap;">A Letter from Alban&nbsp;</h3>
2297</div>
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2452  <p class="" style="white-space:pre-wrap;">Hi Scott,</p><p class="" style="white-space:pre-wrap;">Let me share with you a few paragraphs with what I took away so far. I will keep sharing. Do feel free to use bits and pieces on your website or Social media and correct the grammar mistakes ;)</p><p class="" style="white-space:pre-wrap;">First of all, it took me&nbsp;courage&nbsp;to give #bigwalk2019 a go. Of course, I was unsure how my body would react to such a long and repeated effort despite an acceptable physical condition as I run 2-3 times a week, sail, play tennis. However, my biggest worry was rather mental. I was&nbsp;anxious&nbsp;about being with myself during hours and hours and have no escape from it during days.&nbsp;</p><p class="" style="white-space:pre-wrap;">It was worrying but&nbsp;exciting&nbsp;at the same time. As a general manager, my days are pretty packed with calls, meetings, emails, travels and as a father and a husband the mornings, evenings and weekends are also very busy.&nbsp;</p><p class="" style="white-space:pre-wrap;">My experience turned out to be amazing. I learned how to&nbsp;slow down time. Thanks to your guidance we took time to pause, stop, observe, enjoy the beautiful nature from landscapes, forests and trees to insects, flowers or mushrooms. We also all got to listen more to others and to ourselves. The fact that the walk lasts several days is very important as you get to exchange with other walkers over a much longer period than usual and the output of ours discussions got much richer.</p><p class="" style="white-space:pre-wrap;">&nbsp;That said, if I had to choose one word to summarise what this experience was about,&nbsp;connection&nbsp;is what&nbsp;<a href="https://www.facebook.com/hashtag/bigwalk2019?source=feed_text&amp;epa=HASHTAG">#bigwalk2019</a>&nbsp;theme was!</p><p class="" style="white-space:pre-wrap;">Connection to the nature&nbsp;to start with. Taking proper time to stop, look, listen, smell,&nbsp;admire and ultimately realise that we are part of nature is absolutely magical.&nbsp;After a few days of walk, I was really feeling at home in the forests and my senses were getting stronger and stronger. An amazing memory was the 2nd day walk through the forest when it was raining and mist was giving a very special feeling of the forest as if we were walking as in "the Hobbit". It unlocked my mind and my senses for the rest of the walk as I felt part of the nature and not an outsider anymore from that point.</p><p class="" style="white-space:pre-wrap;">Connection to your own feelings. These long hours of walk offer you the opportunity to listen to yourself and go deep. It can be scary but in the end, it is much needed in this often superficial money-driven world that can easily distract from what really matters. The beauty of the walk is that you can walk alone when you need to do and together with anyone when you want to.<
2452/p><p class="" style="white-space:pre-wrap;">Connection with new amazing people. I am so lucky to have connected with wonderful people and have had time to discover them through quality time and shared experiences.</p><p class="" style="white-space:pre-wrap;">Interestingly, #bigwalk2019 allowed me to&nbsp;disconnect&nbsp;too: disconnect from "assumed" or own-defined limits, disconnect from daily distractions from work, social media and all the noise we are bombarded... When walking 6, 7 or 10 hours a day, I realised that my body was doing it automatically after a few hours allowing my mind to go anywhere. #letitgo. In the end, it felt like an "easy" way to meditate!</p><p class="" style="white-space:pre-wrap;">Another dimension I found very interesting is around&nbsp;strength. The 4th stage in particular was physically challenging but we made it. We would never have managed it the first day I believe, or with a lot more pain, frustration or even anger. We did it as a group of friends as a team, encouraging each other, naturally. That day created links, friendship between each other that I think will stay forever.</p><p class="" style="white-space:pre-wrap;">On a more personal level, my key takeaway is to be more&nbsp;patient&nbsp;and give more time when it is needed to what really matters. For many reasons, I tend to rush and go fast, looking to achieve a lot and perform at my maximum potential all the time sometimes at the expense at what really matters. I learned to think deeper, use my heart more instead of SWOTs ;) to articulate my thoughts or priorities, personal and professional.</p><p class="" style="white-space:pre-wrap;">To conclude, I would like to thank you for your empathy, listening and coaching skills and especially for your big heart. I think you reminded me of what the famous French writer and aviator Saint-Exupéry wrote in Le Petit Prince. "On ne voit bien qu'avec le coeur, l'essentiel est invisible pour les yeux"&nbsp;(We can only see well through the heart, the essential is invisible for the eyes)</p><h3 style="white-space:pre-wrap;">Alban Mayne</h3>
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