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138					<span class="site-logo-img"><a href="https://mendotafit.com/" class="custom-logo-link" rel="home"><img width="550" height="180" src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/header.png?strip=all" class="custom-logo" alt=""></a></span>				</div>
139			<!-- .site-branding -->
140					</div>
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142																			</div>
143															</div>
144																		<div class="site-header-primary-section-center site-header-section ast-flex ast-grid-section-center">
145										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
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147<li id="menu-item-1085" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1085"><a aria-expanded="false" href="https://mendotafit.com/more-info/" class="menu-link">More info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
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152<ul class="sub-menu">
153	<li id="menu-item-1111" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/more-info/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
154                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
155                </svg></span>Schedule</a></li>
156	<li id="menu-item-1110" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1110"><a href="/more-info/#pricing" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
157                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
158                </svg></span>Pricing</a></li>
159	<li id="menu-item-1109" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1109"><a href="https://mendotafit.com/drop-in/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
160                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
161                </svg></span>Drop in</a></li>
162</ul>
163</li>
164<li id="menu-item-176" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-176"><a aria-expanded="false" href="#" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
165                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
166                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
167                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
168                </svg></span></button>
169<ul class="sub-menu">
170	<li id="menu-item-1086" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://mendotafit.com/group-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
171                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
172                </svg></span>Group training</a></li>
173	<li id="menu-item-1087" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1087"><a href="https://mendotafit.com/nutrition/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
174                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
175                </svg></span>Nutrition</a></li>
176	<li id="menu-item-1089" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://mendotafit.com/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
177                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
178                </svg></span>Personal training</a></li>
179</ul>
180</li>
181<li id="menu-item-1090" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1090"><a href="https://mendotafit.com/blog/" class="menu-link">WOD + Blog</a></li>
182</ul></div></nav></div></div>		</div>
183									</div>
184																			<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
185																	<div class="site-header-primary-section-right-center site-header-section ast-flex ast-grid-right-center-section">
186																			</div>
187											<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-html-1" data-section="section-hb-html-1">
188			<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="pt-menu-btn modal-button-header"><a href="#" class="menu-link animated-border-button">BOOK A FREE INTRO</a></div>
189</div></div>		</div>
190									</div>
191												</div>
192					</div>
193								</div>
194			</div>
195	</div> <!-- Main Header Bar Wrap -->
196<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="off-canvas">
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201										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
202							<div
203				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
204					<span class="site-logo-img"><a href="https://mendotafit.com/" class="custom-logo-link" rel="home"><img width="550" height="180" src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/header.png?strip=all" class="custom-logo" alt=""></a></span>				</div>
205			<!-- .site-branding -->
206					</div>
207									</div>
208																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
209										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
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213					class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"
214					aria-expanded="false"
215					aria-label="Main menu toggle"
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217					<span class="mobile-menu-toggle-icon">
218						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
219									</button>
220			</div>
221					</div>
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224						</div>
225	</div>
226	</div>
227		</header><!-- #masthead -->
228		
229            
230            <div class="">
231
232                
233                    
234                                                            
235
236
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239                        <div class="modal-card">
240                            <header class="modal-card-head">
241                                
242                                                                <h3 class="modal-card-title">Fill out the form below to get started</h3>
243                                                                                                <div class="modal-card-description small-p"><p>Take the first step towards getting the results that you want!</p>
244                                </div>
245                                
246                                
247                            </header>
248                            <section class="modal-card-body">
249                                <div class="content">
250                                    
251                                    <iframe src="" style="border:none;width:100%;" scrolling="no"
252                                        id="fmlgAiUEk6o7u4CXdudc"></iframe>
253
254                                    
255                                </div>
256                                                                <div class="modal-form-footer-notice">
257                                                                                                            By providing your phone number, you agree to re
257ceive text messages from Mendota Fitness                                </div>
258                                                                                            </section>
259                            <button class="modal-close is-large" aria-label="close"></button>
260                        </div>
261
262                    </div>
263
264                    
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267
268	<div id="primary" class="content-area primary entry-content">
269
270		
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272<!-- Insert class and ID snippet -->
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278                <div class="columns has-text-centered">
279                    <div class="column is-2 is-hidden-mobile"></div>
280                    <div class="column is-8 hero-content">
281                                                <h1>We Are Building Happier Humans.</h1>
282<h2>Fitness. Fun. Results.</h2>
283<p>If you’re looking for lasting results, you’ve come to the right place.<br />
284We’re in the business of helping our members achieve their goals for life.</p>
285                                                <!-- Insert forms and links snippet -->
286                        
287
288<div id="modal-fmlgAiUEk6o7u4CXdudc00" class="modal">
289    <div class="modal-background"></div>
290    <div class="modal-card">
291        <header class="modal-card-head">
292            
293            <h3 class="modal-card-title">Fill out the form below to get started</h3>
294            <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div>
295
296            
297        </header>
298        <section class="modal-card-body">
299            <div class="content">
300                
301                <iframe src="" style="border:none;width:100%;" scrolling="no"
302                    id="fmlgAiUEk6o7u4CXdudc00"></iframe>
303
304                            </div>
305			                        <div class="modal-form-footer-notice">
306                                                By providing your phone number, you agree to receive text messages from Mendota Fitness            </div>
307                                            </section>
308        <button class="modal-close is-large" aria-label="close"></button>
309    </div>
310
311</div>
312
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313
314
315
316
317<a class="button modal-button animated-border-button"
318    data-target="#modal-fmlgAiUEk6o7u4CXdudc00">BOOK A FREE INTRO</a>
319
320
321<!-- End Popup Block -->                    </div>
322                    <div class="column is-2 is-hidden-mobile"></div>
323                </div>
324                <div class="columns has-text-centered">
325                    <div class="column is-12 image-has-text">
326                                                                        <div class="image-has-text-centered">Welcome</div>
327                                                <img width="1620" height="1080" src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-group-training-classes-at-Mendota-Fitness-Home-of-CrossFit-Mendota-home.jpg?strip=all"
328                            alt="" />
329                                            </div>
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341                                <li>
342                    <span class="list-number">01</span>
343                    <div>
344                        <div class="list-title">Intro                        </div>
345                        <div class="list-content">
346                            Get started by booking your free intro.</div>
347                    </div>
348                </li>
349
350                                <li>
351                    <span class="list-number">02</span>
352                    <div>
353                        <div class="list-title">Plan                        </div>
354                        <div class="list-content">
355                            Talk with a coach and make a plan.</div>
356                    </div>
357                </li>
358
359                                <li>
360                    <span class="list-number">03</span>
361                    <div>
362                        <div class="list-title">Results                        </div>
363                        <div class="list-content">
364                            Start training, follow your program and get results.</div>
365                    </div>
366                </li>
367
368                            </ul>
369            
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371        <div class="column is-second-column is-8 has-text-centered-mobile">
372            <div class="cta-container-side">
373                                <h3>Getting started is easy at the best gym in Mendota Heights, MN</h3>
374<p>At Mendota Fitness in Mendota Heights, MN, we believe that the path to reaching your goals starts with an actionable plan. Talk with one of our expert coaches to learn more about which program style will fit your lifestyle. Results that last are our specialty.</p>
375                                <div>
376                    <!-- Insert forms and links snippet -->
377                    
378
379<div id="modal-fmlgAiUEk6o7u4CXdudc10" class="modal">
380    <div class="modal-background"></div>
381    <div class="modal-card">
382        <header class="modal-card-head">
383            
384            <h3 class="modal-card-title">Fill out the form below to get started</h3>
385            <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div>
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390            <div class="content">
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404
405
406
407
408<a class="button modal-button animated-border-button"
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410
411
412<!-- End Popup Block -->                </div>
413            </div>
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418
419<section class="pages-section  perfmatters-lazy" style data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/people-doing-crossfit-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg?strip=all" >
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422            <div class="column is-12 image-has-text">
423                                <h2 class="image-has-text-centered">Core Programs</h2>
424                            </div>
425        </div>
426        <div class="columns is-variable is-6 ast-container">
427
428                                                <div class="column card-equal-height is-4 has-text-centered">
429                <a href="https://mendotafit.com/group-training/">
430                    <div class="card">
431                        <div class="card-content">
432                            <div class="media">
433                                <div class="media-content">
434                                    <h3>Group training</h3>
435                                </div>
436                            </div>
437                            <div class="content">
438                                <span class="page-section-description">Stay motivated and get results with group training classes that change everyday.</span>
439                            </div>
440                        </div>
441                    </div>
442                </a>
443            </div>
444                                    <div class="column card-equal-height is-4 has-text-centered">
445                <a href="https://mendotafit.com/nutrition/">
446                    <div class="card">
447                        <div class="card-content">
448                            <div class="media">
449                                <div class="media-content">
450                                    <h3>Nutrition</h3>
451                                </div>
452                            </div>
453                            <div class="content">
454                                <span class="page-section-description">Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.</span>
455                            </div>
456                        </div>
457                    </div>
458                </a>
459            </div>
460                                    <div class="column card-equal-height is-4 has-text-centered">
461                <a href="https://mendotafit.com/personal-training/">
462                    <div class="card">
463                        <div class="card-content">
464                            <div class="media">
465                                <div class="media-content">
466                                    <h3>Personal training</h3>
467                                </div>
468                            </div>
469                            <div class="content">
470                                <span class="page-section-description">Personal training is the most effective way to transform your body in the least amount of time.</span>
471                            </div>
472                        </div>
473                    </div>
474                </a>
475            </div>
476                                            </div>
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481<section  class="testimonial-section ">
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483        <div class="column is-12">
484                        <div class="carousel-large">
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486                    <div class="testimonial-container has-first-col">
487                        
488
489                        <div class="testimonial-first-col perfmatters-lazy" style="background-repeat: no-repeat;" data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/testimonial-Alona.jpg?strip=all" >
490                        </div>
491                                                <div class="testimonial-second-col">
492                                                        <h6 class="subtitle">
493                                Alona’S STORY                            </h6>
494                            
495                                                        <div class="testimonial-description small-p">
496                                I joined CrossFit Mendota ... and never looked back! The staff worked with me to teach me the fundamentals of each movement.                            </div>
497                                                    </div>
498
499                    </div>
500                </div>
501                                <div>
502                    <div class="testimonial-container has-first-col">
503                        
504
505                        <div class="testimonial-first-col perfmatters-lazy" style="background-repeat: no-repeat;" data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/testimonial-Jeanine.jpg?strip=all" >
506                        </div>
507                                                <div class="testimonial-second-col">
508                                                        <h6 class="subtitle">
509                                Jeanine’S STORY                            </h6>
510                            
511                                                        <div class="testimonial-description small-p">
512                                Do NOT hesitate to walk into Mendota Fitness! The most quality and professional training. Whether you need personal training or to join CrossFit.                            </div>
513                                                    </div>
514
515                    </div>
516                </div>
517                                <div>
518                    <div class="testimonial-container has-first-col">
519                        
520
521                        <div class="testimonial-first-col perfmatters-lazy" style="background-repeat: no-repeat;" data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/testimonial-Grant.jpg?strip=all" >
522                        </div>
523                                                <div class="testimonial-second-col">
524                                                        <h6 class="subtitle">
525                                Grant&#039;S STORY                            </h6>
526                            
527                                                        <div class="testimonial-description small-p">
528                                When I joined the gym, I hadn't ever completed a CrossFit workout, and n
528ow that I'm in, I'm hooked. I would recommend Mendota Fitness!                            </div>
529                                                    </div>
530
531                    </div>
532                </div>
533                            </div>
534                    </div>
535    </div>
536</section><!-- Insert class and ID snippet -->
537
538<section  class="cta-front-section cta-green-section ">
539    <div class="columns is-vcentered has-text-centered-mobile ast-container">
540        <div class="column is-8 first-column">
541                        <h2>Achieve your goals with us</h2>
542<p>Take the first step in becoming your own success story.</p>
543                    </div>
544        <div class="column is-4 has-text-right">
545            <!-- Insert forms and links snippet -->
546            
547
548<div id="modal-fmlgAiUEk6o7u4CXdudc40" class="modal">
549    <div class="modal-background"></div>
550    <div class="modal-card">
551        <header class="modal-card-head">
552            
553            <h3 class="modal-card-title">Fill out the form below to get started</h3>
554            <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div>
555
556            
557        </header>
558        <section class="modal-card-body">
559            <div class="content">
560                
561                <iframe src="" style="border:none;width:100%;" scrolling="no"
562                    id="fmlgAiUEk6o7u4CXdudc40"></iframe>
563
564                            </div>
565			                        <div class="modal-form-footer-notice">
566                                                By providing your phone number, you agree to receive text messages from Mendota Fitness            </div>
567                                            </section>
568        <button class="modal-close is-large" aria-label="close"></button>
569    </div>
570
571</div>
572
573<script defer src="data:text/javascript;base64,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"></script>
573
574
575
576
577<a class="button modal-button animated-border-button"
578    data-target="#modal-fmlgAiUEk6o7u4CXdudc40">BOOK A FREE INTRO</a>
579
580
581<!-- End Popup Block -->        </div>
582    </div>
583</section>
584<!-- Insert class and ID snippet -->
585
586<section     class="cta-with-bg-section cta-with-bg-section-home ">
587    <div class="cta-home-bg-img perfmatters-lazy" style data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/01/apps-bg.jpg?strip=all" >
588        <div class="cta-overlay-color">
589            <div
590                class="columns is-flex-direction-row-reverse is-vcentered has-text-left-desktop has-text-centered-tablet has-text-centered-mobile ast-container">
591                <div class="column is-first is-12-tablet is-5-desktop">
592                                        <div><h2>Health apps with proven results?</h2>
593<p>What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.</p>
594</div>
595                                        <!-- Insert forms and links snippet -->
596                    
597
598<div id="modal-XJdgC9vvq5QdnOZeeQo150" class="modal">
599    <div class="modal-background"></div>
600    <div class="modal-card">
601        <header class="modal-card-head">
602            
603            <h3 class="modal-card-title">Health apps with proven results?</h3>
604            <div class="modal-card-description small-p">Download your Top 6 Free Health Apps Guide now!</div>
605
606            
607        </header>
608        <section class="modal-card-body">
609            <div class="content">
610                
611                <iframe src="" style="border:none;width:100%;" scrolling="no"
612                    id="XJdgC9vvq5QdnOZeeQo150"></iframe>
613
614                            </div>
615			                                            </section>
616        <button class="modal-close is-large" aria-label="close"></button>
617    </div>
618
619</div>
620
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621
622
623
624
625<a class="button modal-button animated-border-button"
626    data-target="#modal-XJdgC9vvq5QdnOZeeQo150">Download</a>
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628
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630                <div class="column is-7 is-hidden-tablet">
631
632                </div>
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634        </div>
635    </div>
636</section>        
637        
638		
639	</div><!-- #primary -->
640
641
642	</div> <!-- ast-container -->
643	</div><!-- #content -->
644		<div id="ast-mobile-popup-wrapper">
645			<div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-flex-start ast-mobile-popup-right">
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647			<div class="ast-mobile-popup-inner">
648					<div class="ast-mobile-popup-header">
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652						</button>
653					</div>
654					<div class="ast-mobile-popup-content">
655								<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
656			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Main menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1084"><a href="https://mendotafit.com/about/" class="menu-link">Meet the team</a></li>
657<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1085"><a aria-expanded="false" href="https://mendotafit.com/more-info/" class="menu-link">More info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
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665                </svg></span>Schedule</a></li>
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667                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
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674<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-176"><a aria-expanded="false" href="#" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
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678                </svg></span></button>
679<ul class="sub-menu">
680	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://mendotafit.com/group-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
681                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
682                </svg></span>Group training</a></li>
683	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1087"><a href="https://mendotafit.com/nutrition/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
684                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
685                </svg></span>Nutrition</a></li>
686	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://mendotafit.com/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
687                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
688                </svg></span>Personal training</a></li>
689</ul>
690</li>
691<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1090"><a href="https://mendotafit.com/blog/" class="menu-link">WOD + Blog</a></li>
692</ul></div></nav></div></div>		</div>
693							</div>
694					<div class="ast-desktop-popup-content">
695											</div>
696				</div>
697		</div>
698		</div>
699
700		<footer
701class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
702			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-5-equal ast-builder-grid-row-tablet-5-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
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706							<aside
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708			<a href="/">
709    <img width="550" height="180" class="footer-logo perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;550&#039;%20height=&#039;180&#039;%20viewBox=&#039;0%200%20550%20180&#039;%3E%3C/svg%3E" alt data-src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/header.png?strip=all" />
710</a>
711
712
713<div class="partners-logo-container">
714                                    <a href="https://usekilo.com/" target=_blank rel=nofollow>
715        <img width="777" height="311" src="data:image/svg+xml,%3Csvg%20xmlns=&#039;http://www.w3.org/2000/svg&#039;%20width=&#039;777&#039;%20height=&#039;311&#039;%20viewBox=&#039;0%200%20777%20311&#039;%3E%3C/svg%3E" alt="KILO LOGO" class="perfmatters-lazy" data-src="https://eott9czopw6.exactdn.com/wp-content/uploads/2024/10/kilo_logo.webp?strip=all" />
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720    </a>
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724    </a>
725    
726            </div>
727
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729            <li>
730        <a href="https://www.facebook.com/MendotaFitness" target="_blank"
731            title="Follow us on facebook">
732                        <i class="lni lni-facebook-original"
733                aria-hidden="true"></i>
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735    </li>
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738            title="Follow us on instagram">
739                        <i class="lni lni-instagram-original"
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742    </li>
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744
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746						</div>
747											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
748									</div>
749											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
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751		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-4" aria-label="Footer Widget 4" role="region"		>
752			
753<h2 class="widget-title">
754    Links</h2>
755
756<div class="footer-copyright">
757</div>
758
759<section id="nav_menu-2" class="widget widget_nav_menu"><nav class="menu-footer-menu-container" aria-label="Menu"><ul id="menu-footer-menu" class="menu"><li id="menu-item-1112" class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-1112"><a href="#" class="menu-link">Free intro</a></li>
760<li id="menu-item-224" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-224"><a href="/more-info/#pricing" class="menu-link">Pricing</a></li>
761<li id="menu-item-1113" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1113"><a href="/more-info/" class="menu-link">Schedule</a></li>
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763</ul></nav></section>		</aside>
764						</div>
765											<div class="site-footer-primary-section-4 site-footer-section site-footer-section-4">
766							<aside
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768			<h2 class="widget-title">
769    Contact</h2>
770
771<h6 class="subwidget-title">
772    PHONE</h6>
773<div>
774        
775    
776        <div>
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778            612 900 5868        </a>
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782    EMAIL</h6>
783<div>
784
785        
786    
787        <div>
788        <a href="/cdn-cgi/l/email-protection#137a7d757c537e767d777c6772757a673d707c7e">
789            <span class="__cf_email__" data-cfemail="1c75727a735c7179727873687d7a7568327f7371">[email&#160;protected]</span>        </a>
790    </div>
791    
792        </div>
793
794		</aside>
795						</div>
796											<div class="site-footer-primary-section-5 site-footer-section site-footer-section-5">
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799			<h2 class="widget-title">
800    Visit</h2>
801
802<h6 class="subwidget-title">
803    ADDRESS</h6>
804<a href="https://goo.gl/maps/W5Q1Meu517CQff2e6" target="_blank" rel="noreferrer">
805    <div>
806                <div class="subwidget-gym-title">Mendota Fitness</div>
807            </div>
808    <div>
809                2535 Pilot Knob Rd #122,             </div>
810    <div>
811                Mendota Heights,                        MN                        55120            </div>
812</a>
813
814		</aside>
815						</div>
816										</div>
817			</div>
818
819</div>
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825			<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="footer-copyright">Copyright&nbsp;<span>&copy; 2026 &nbsp;<a href="https://usekilo.com/" target="_blank" rel="nofollow noopener">Kilo</a>. All rights reserved.
826</div>
827</div></div>		</div>
828						</div>
829										</div>
830			</div>
831
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.