1<!DOCTYPE html> 2<html lang="en-US" prefix="og: https://ogp.me/ns#"> 3 4<head> 5 <meta charset="UTF-8"> 6 <meta name="viewport" content="width=device-width, initial-scale=1"> 7 <link rel="profile" href="https://gmpg.org/xfn/11"> 8 9 <link rel='preconnect' href='https://cdn.trustindex.io' > 10<link rel='dns-prefetch' href='https://www.googletagmanager.com'> 11<link rel='dns-prefetch' href='https://www.google-analytics.com'> 12<link rel='dns-prefetch' href='https://connect.facebook.net'> 13 14<!-- Search Engine Optimization by Rank Math - https://rankmath.com/ --> 15<title>Mendota Fitness: All-Level CrossFit Gym</title> 16<meta name="description" content="Premier CrossFit gym in Mendota Heights, Eagan, and St. Paul. High-intensity workouts for all levels. Join us to achieve your fitness goals today!"/> 17<meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/> 18<link rel="canonical" href="https://mendotafit.com/" /> 19<meta property="og:locale" content="en_US" /> 20<meta property="og:type" content="website" /> 21<meta property="og:title" content="Mendota Fitness: All-Level CrossFit Gym" /> 22<meta property="og:description" content="Premier CrossFit gym in Mendota Heights, Eagan, and St. Paul. High-intensity workouts for all levels. Join us to achieve your fitness goals today!" /> 23<meta property="og:url" content="https://mendotafit.com/" /> 24<meta property="og:site_name" content="Oslo" /> 25<meta property="og:updated_time" content="2026-05-05T13:20:37+00:00" /> 26<meta property="og:image" content="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg" /> 27<meta property="og:image:secure_url" content="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg" /> 28<meta property="og:image:width" content="1620" /> 29<meta property="og:image:height" content="1080" /> 30<meta property="og:image:alt" content="CrossFit" /> 31<meta property="og:image:type" content="image/jpeg" /> 32<meta property="article:published_time" content="2021-04-26T20:42:29+00:00" /> 33<meta property="article:modified_time" content="2026-05-05T13:20:37+00:00" /> 34<meta name="twitter:card" content="summary_large_image" /> 35<meta name="twitter:title" content="Mendota Fitness: All-Level CrossFit Gym" /> 36<meta name="twitter:description" content="Premier CrossFit gym in Mendota Heights, Eagan, and St. Paul. High-intensity workouts for all levels. Join us to achieve your fitness goals today!" /> 37<meta name="twitter:image" content="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg" /> 38<meta name="twitter:label1" content="Written by" /> 39<meta name="twitter:data1" content="Travis Hanson" /> 40<meta name="twitter:label2" content="Time to read" /> 41<meta name="twitter:data2" content="Less than a minute" />
42<script type="application/ld+json" class="rank-math-schema">{"@context":"https://schema.org","@graph":[{"@type":["ExerciseGym","Organization"],"@id":"https://mendotafit.com/#organization","name":"Pistol","url":"https://mendotafit.com","email":"bojan-admin","logo":{"@type":"ImageObject","@id":"https://mendotafit.com/#logo","url":"https://eott9czopw6.exactdn.com/wp-content/uploads/2022/05/KILO_ICON-reverse-100x100.jpg?strip=all","contentUrl":"https://eott9czopw6.exactdn.com/wp-content/uploads/2022/05/KILO_ICON-reverse-100x100.jpg?strip=all","caption":"Oslo","inLanguage":"en-US"},"openingHours":["Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00"],"image":{"@id":"https://mendotafit.com/#logo"}},{"@type":"WebSite","@id":"https://mendotafit.com/#website","url":"https://mendotafit.com","name":"Oslo","publisher":{"@id":"https://mendotafit.com/#organization"},"inLanguage":"en-US","potentialAction":{"@type":"SearchAction","target":"https://mendotafit.com/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg?strip=all","url":"https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg?strip=all","width":"1620","height":"1080","inLanguage":"en-US"},{"@type":"WebPage","@id":"https://mendotafit.com/#webpage","url":"https://mendotafit.com/","name":"Mendota Fitness: All-Level CrossFit Gym","datePublished":"2021-04-26T20:42:29+00:00","dateModified":"2026-05-05T13:20:37+00:00","about":{"@id":"https://mendotafit.com/#organization"},"isPartOf":{"@id":"https://mendotafit.com/#website"},"primaryImageOfPage":{"@id":"https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg?strip=all"},"inLanguage":"en-US"},{"@type":"Person","name":"Travis Hanson","image":{"@type":"ImageObject","@id":"https://secure.gravatar.com/avatar/07dd5b6c87344c56eceeed6411d5fc7ff4ce10cc99d523be536948beda61ab63?s=96&d=mm&r=g","url":"https://secure.gravatar.com/avatar/07dd5b6c87344c56eceeed6411d5fc7ff4ce10cc99d523be536948beda61ab63?s=96&d=mm&r=g","caption":"Travis Hanson","inLanguage":"en-US"},"worksFor":{"@id":"https://mendotafit.com/#organization"}},{"@type":"Article","headline":"Mendota Fitness: All-Level CrossFit Gym","keywords":"CrossFit","datePublished":"2021-04-26T20:42:29+00:00","dateModified":"2026-05-05T13:20:37+00:00","author":{"name":"Travis Hanson"},"publisher":{"@id":"https://mendotafit.com/#organization"},"description":"Premier CrossFit gym in Mendota Heights, Eagan, and St. Paul. High-intensity workouts for all levels. Join us to achieve your fitness goals today!","name":"Mendota Fitness: All-Level CrossFit Gym","@id":"https://mendotafit.com/#richSnippet","isPartOf":{"@id":"https://mendotafit.com/#webpage"},"image":{"@id":"https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-certified-coaches-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg?strip=all"},"inLanguage":"en-US","mainEntityOfPage":{"@id":"https://mendotafit.com/#webpage"}}]}</script>
42 43<!-- /Rank Math WordPress SEO plugin --> 44 45<link rel='dns-prefetch' href='//kilo.gymleadmachine.com' /> 46<link rel='dns-prefetch' href='//cdn.jsdelivr.net' /> 47<link rel='dns-prefetch' href='//fonts.googleapis.com' /> 48<link rel='dns-prefetch' href='//eott9czopw6.exactdn.com' /> 49<link href='https://fonts.googleapis.com' rel='preconnect' /> 50<link href='https://fonts.gstatic.com' crossorigin='anonymous' rel='preconnect' /> 51<link rel='preconnect' href='//eott9czopw6.exactdn.com' /> 52<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://mendotafit.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmendotafit.com%2F" /> 53<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://mendotafit.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmendotafit.com%2F&format=xml" /> 54<style id="wp-img-auto-sizes-contain-inline-css"> 55img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 56/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 57</style> 58<link rel='stylesheet' id='bulma-css-css' href='https://cdn.jsdelivr.net/npm/[email protected]/css/bulma.min.css?ver=7.0.2' media='all' /> 59<link rel="stylesheet" id="lineicons-css" href="https://mendotafit.com/wp-content/cache/perfmatters/mendotafit.com/minify/8b88e0ec963a.lineicons.min.css?ver=1.2" media="all"> 60<link rel="stylesheet" id="custom-styles-css" href="https://mendotafit.com/wp-content/cache/perfmatters/mendotafit.com/minify/3a713989639e.custom-styles.min.css?ver=1785435787" media="all"> 61<link rel="stylesheet" id="slick-css-css" href="https://mendotafit.com/wp-content/cache/perfmatters/mendotafit.com/minify/f38b2db10e01.slick.min.css?ver=7.0.2" media="all"> 62<link rel='stylesheet' id='slick-theme-css-css' href='https://mendotafit.com/wp-content/themes/astra-child/src/assets/css/slick-theme.css?ver=7.0.2' media='all' /> 63<link rel='stylesheet' id='astra-theme-css-css' href='https://mendotafit.com/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.13.8' media='all' /> 64<style id="astra-theme-css-inline-css"> 65.ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-no-sidebar .entry-content .alignwide {margin-left: calc(-41vw + 50%);margin-right: calc(-41vw + 50%);max-width: unset;width: unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width: 100%;margin-left: auto;margin-right: auto;}.wp-block-gallery,.blocks-gallery-grid {margin: 0;}.wp-block-separator {max-width: 100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots {max-width: none;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 10px;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 10px;}@media (max-width: 782px) {.entry-content .wp-block-columns .wp-block-column {flex-basis: 100%;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 0;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 0;}}body .entry-content .wp-block-latest-posts {margin-left: 0;}body .entry-content .wp-block-latest-posts li {list-style: none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts {margin-left: 0;}.ast-header-break-point .entry-content .alignwide {margin-left: auto;margin-right: auto;}.entry-content .blocks-gallery-item img {margin-bottom: auto;}
65.wp-block-pullquote {border-top: 4px solid #555d66;border-bottom: 4px solid #555d66;color: #40464d;}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1190px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:var( --ast-global-color-secondary,var(--ast-global-color-5) );--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2);}html{font-size:100%;}a,.page-title{color:var(--ast-global-color-5);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Ubuntu',sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:var(--ast-body-line-height,1.75em);}blockquote{color:#b4b4b4;}p,.entry-content p{margin-bottom:1.25em;}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.site-title,.site-title a{font-family:'Ubuntu',sans-serif;font-weight:400;}.ast-site-identity .site-title a{color:var(--ast-global-color-2);}.site-title{font-size:35px;font-size:2.1875rem;display:none;}
65header .custom-logo-link img{max-width:163px;width:163px;}.astra-logo-svg{width:163px;}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none;}.entry-title{font-size:26px;font-size:1.625rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content :where(h1){font-size:60px;font-size:3.75rem;font-weight:700;font-family:'Ubuntu',sans-serif;line-height:1.4em;}h2,.entry-content :where(h2){font-size:48px;font-size:3rem;font-weight:700;font-family:'Ubuntu',sans-serif;line-height:1.3em;}h3,.entry-content :where(h3){font-size:40px;font-size:2.5rem;font-weight:700;font-family:'Ubuntu',sans-serif;line-height:1.3em;}h4,.entry-content :where(h4){font-size:24px;font-size:1.5rem;line-height:1.2em;font-weight:700;font-family:'Ubuntu',sans-serif;}h5,.entry-content :where(h5){font-size:23px;font-size:1.4375rem;line-height:1.2em;font-family:'Ubuntu',sans-serif;}h6,.entry-content :where(h6){font-size:20px;font-size:1.25rem;line-height:1.25em;font-family:'Ubuntu',sans-serif;}::selection{background-color:#364368;color:#ffffff;}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:#ffffff;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:var(--ast-global-color-5);background-color:var(--ast-global-color-5);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-5);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-5);background-color:var(--ast-global-color-5);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-5);border-color:var(--ast-global-color-5);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-5);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-5);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-5);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-5);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-5);border-color:var(--ast-global-color-5);}.calendar_wrap #today > a{color:#000000;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-5);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px;}.ast-archive-title{color:var(--ast-global-color-5);}.widget-title,.widget .wp-block-heading{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-5);}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close
65:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 1025px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}@media (max-width:1024.99px){#ast-desktop-header{display:none;}}@media (min-width:1025px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:1024px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:1024px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.ast-plain-container.ast-no-sidebar .entry-content .alignwide .wp-block-cover__inner-container,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .wp-block-cover__inner-container{width:1230px;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-columns{margin-bottom:unset;}.wp-block-image.size-full{margin:2rem 0;}.wp-block-separator.has-background{padding:0;}.wp-block-gallery{margin-bottom:1.6em;}.wp-block-group{padding-top:4em;padding-bottom:4em;}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0;}.blocks-gallery-grid{width:100%;}.wp-block-navigation-link__content{padding:5px 0;}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%;}.has-text-align-center{margin:0 auto;}@media (min-width:1200px){.wp-block-cover__inner-container,.alignwide .wp-block-group__inner-container,.alignfull .wp-block-group__inner-container{max-width:1200px;margin:0 auto;}.wp-block-group.alignnone,.wp-block-group.aligncenter,.wp-block-group.alignleft,.wp-block-group.alignright,.wp-block-group.alignwide,.wp-block-columns.alignwide{margin:2rem 0 1rem 0;}}@media (max-width:1200px){.wp-block-group{padding:3em;}.wp-block-group .wp-block-group{padding:1.5em;}.wp-block-columns,.wp-block-column{margin:1rem 0;}}@media (min-width:1024px){.wp-block-columns .wp-block-group{padding:2em;}}@media (max-width:768px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset;}.wp-block-cover,.wp-block-cover-image{padding:2em 0;}.wp-block-group,.wp-block-cover{padding:2em;}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%;}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (min-width:768px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}
65.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left > *{margin:0;}}@media (max-width:768px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0;}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:#364368;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:#364368;}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#ffffff;border-color:#364368;background-color:#364368;}@media (max-width:1024px){.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}@media (max-width:768px){.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}@media (min-width:768px){.entry-content > .alignleft{margin-right:20px;}.entry-content > .alignright{margin-left:20px;}.wp-block-group.has-background{padding:20px;}}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:#364368;border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;font-size:18px;font-size:1.125rem;line-height:1em;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:#364368;}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}@media (max-width:768px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{font-size:15px;font-size:0.9375rem;}}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}@media (max-width:1024px){.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:1025px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.wp-block-button .wp-block-button__link{color:#2a2d36;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link{border:none;background-color:#364368;color:#2a2d36;font-family:inherit;font-weight:inherit;line-height:1em;text-transform:uppercase;letter-spacing:2px;font-size:18px;font-size:1.125rem;padding:15px 30px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.wp-block-button.is-style-outline .wp-block-button__link{border-style:solid;border-top-width:2px;border-right-width:2px;border-left-width:2px;border-bottom-width:2px;border-color:#364368;padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}@media (max-width:1024px){.wp-block-button .wp-block-button__link{border:none;padding:15px 30px;}.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}@media (max-width:768px){.wp-block-button .wp-block-button__link{font-size:15px;font-size:0.9375rem;border:none;padding:15px 30px;}.wp-block-button.is-style-outline .wp-block-button__link{padding-top:calc(15px - 2px);padding-right:calc(30px - 2px);padding-bottom:calc(15px - 2px);padding-left:calc(30px - 2px);}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#2a2d36;border-color:#364368;background-color:#364368;padding-top:7px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-family:inherit;font-weight:inherit;font-size:18px;font-size:1.125rem;line-height:1em;text-transform:uppercase;letter-spacing:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:768px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button{font-size:15px;font-size:0.9375rem;}}@media (max-width:1024px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:768px){.ast-container{max-width:100%;}}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.menu-toggle,button,.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:15px;font-size:0.9375rem;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:#ffffff;background-image:none;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -6.67em;margin-right: -6.67em;width: auto;}@media (max-width: 1200px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.4em;margin-right: -2.4em;}}@media (max-width: 768px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.14em;margin-right: -2.14em;}}@media (max-width: 544px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -1em;margin-right: -1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide {margin-left: -20px;margin-right: -20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}@media (max-width:1024px){.site-title{display:none;}
65.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:48px;}h2,.entry-content :where(h2){font-size:36px;}h3,.entry-content :where(h3){font-size:28px;}h4,.entry-content :where(h4){font-size:24px;font-size:1.5rem;}}@media (max-width:768px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:36px;}h2,.entry-content :where(h2){font-size:28px;}h3,.entry-content :where(h3){font-size:26px;}h5,.entry-content :where(h5){font-size:20px;font-size:1.25rem;}}@media (max-width:1024px){html{font-size:91.2%;}}@media (max-width:768px){html{font-size:91.2%;}}@media (min-width:1025px){.ast-container{max-width:1230px;}}@media (min-width:1025px){.site-content .ast-container{display:flex;}}@media (max-width:1024px){.site-content .ast-container{flex-direction:column;}}@media (min-width:1025px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill,.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{border:none;}.site .comments-area{padding-bottom:3em;}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.wp-block-search {margin-bottom: 20px;}.wp-block-site-tagline {margin-top: 20px;}form.wp-block-search .wp-block-search__input,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper {border-color: #eaeaea;background: #fafafa;}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus,.wp-block-loginout input:focus {outline: thin dotted;}.wp-block-loginout input:focus {border-color: transparent;} form.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__input {padding: 12px;}form.wp-block-search .wp-block-search__button svg {fill: currentColor;width: 20px;height: 20px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}blockquote {padding: 1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0170B9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4B4F58;--ast-global-color-4:#F5F5F5;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#E5E5E5;--ast-global-color-7:#424242;--ast-global-color-8:#000000;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1190px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}header.entry-header{text-align:left;}header.entry-header .entry-title{font-size:38px;font-size:2.375rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}@media (max-width:1024px){header.entry-header{text-align:left;}}@media (max-width:768px){header.entry-header{text-align:left;}}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1190px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.5rem;text-transform:capitalize;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:1024px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:768px){body.archive .ast-archive-description{text-align:left;}}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:150px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:150px; width:150px;}@media (max-width:1024px){.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:120px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:120px; width:120px;}}@media (max-width:767px){.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:100px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:100px; width:100px;}}@media (min-width:1025px){.ast-theme-transparent-header #masthead{position:absolute;
65left:0;right:0;}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none;}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block;}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:transparent;}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-image:none;background-color:transparent;}}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .ast-mobile-header-wrap .main-header-bar{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-link,.ast-theme-transparent-header .main-header-menu .menu-item .sub-menu .menu-link{background-color:transparent;}@media (max-width:1024px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0;}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none;}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block;}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:transparent;}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-image:none;background-color:transparent;}}@media (max-width:1024px){.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .ast-mobile-header-wrap .main-header-bar{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header.ast-header-break-point .ast-above-header,.ast-theme-transparent-header.ast-header-break-point .ast-above-header-bar .main-header-menu{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header.ast-header-break-point .ast-below-header,.ast-theme-transparent-header.ast-header-break-point .ast-below-header-bar .main-header-menu{background-color:rgba(255,255,255,0);}}@media (max-width:768px){.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .ast-mobile-header-wrap .main-header-bar{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header.ast-header-break-point .ast-above-header,.ast-theme-transparent-header.ast-header-break-point .ast-above-header-bar .main-header-menu{background-color:rgba(255,255,255,0);}.ast-theme-transparent-header.ast-header-break-point .ast-below-header,.ast-theme-transparent-header.ast-header-break-point .ast-below-header-bar .main-header-menu{background-color:rgba(255,255,255,0);}}.ast-theme-transparent-header #ast-desktop-header > .ast-main-header-wrap > .main-header-bar,.ast-theme-transparent-header.ast-header-break-point #ast-mobile-header > .ast-main-header-wrap > .main-header-bar{border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:rgba(255,255,255,0.13);}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}
65h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-5);}.entry-title a{color:var(--ast-global-color-5);}@media (max-width:1024px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:768px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:1024.99px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:768px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:'Ubuntu',sans-serif;font-weight:400;text-transform:uppercase;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:14px;font-size:0.875rem;color:var(--ast-global-color-5);padding-top:0px;padding-bottom:18px;padding-left:15px;padding-right:15px;}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-5);}.ast-builder-menu-1 .menu-link:hover,.ast-builder-menu-1 .main-header-menu > .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-1 .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:#555a69;}.ast-builder-menu-1 .ast-menu-toggle:hover,.ast-builder-menu-1 .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:#555a69;}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:#555a69;}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:#555a69;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:0px;border-bottom-width:2px;border-right-width:0px;border-left-width:0px;border-color:#364368;border-style:solid;width:300px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.ast-builder-menu-1 .sub-menu .sub-menu{top:0px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 0px + 5px );}.ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0px;right:calc( 15px - 0.907em );}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-image:none;}.ast-builder-menu-1 .sub-menu .menu-item:first-of-type > .menu-link,.ast-builder-menu-1 .inline-on-mobile .sub-menu .menu-item:first-of-type > .menu-link{border-top-left-radius:calc(0px - 0px);border-top-right-radius:calc(0px - 0px);}.ast-builder-menu-1 .sub-menu .menu-item:last-of-type > .menu-link,.ast-builder-menu-1 .inline-on-mobile .sub-menu .menu-item:last-of-type > .menu-link{border-bottom-right-radius:calc(0px - 0px);border-bottom-left-radius:calc(0px - 0px);}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:1024px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}
65@media (max-width:768px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:1024.99px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:768px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before {content: "";position: absolute;width: 100%;right: 50%;height: 1px;background-color: transparent;transform: scale(0,0) translate(-50%,0);transition: transform .3s ease-in-out,color .0s ease-in-out;}.ast-desktop .ast-menu-hover-style-underline > .menu-item:hover > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item:hover > .menu-link:before {width: calc(100% - 1.2em);background-color: currentColor;transform: scale(1,1) translate(50%,0);}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before {bottom: 0;}.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before {top: 0;}.ast-desktop .ast-menu-hover-style-zoom > .menu-item > .menu-link:hover {transition: all .3s ease;transform: scale(1.2);}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286;}.ast-header-html-1 .ast-builder-html-element{font-size:18px;font-size:1.125rem;}.ast-header-html-1{font-size:18px;font-size:1.125rem;}.ast-header-html-1{display:flex;}@media (max-width:1024.99px){.ast-header-break-point .ast-header-html-1{display:flex;}}@media (max-width:768px){.ast-header-break-point .ast-header-html-1{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:#151515;background-image:none;min-height:60px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:rgba(255,255,255,0.15);}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1190px;min-height:60px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:1024px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:768px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:15px;padding-bottom:12px;padding-left:30px;padding-right:30px;}@media (max-width:768px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:15px;padding-bottom:2px;padding-left:20px;padding-right:20px;margin-bottom:0px;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:1024.99px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:768px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}
65.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286;}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{color:#ffffff;font-size:12px;font-size:0.75rem;}.footer-widget-area[data-section="section-fb-html-1"]{font-size:12px;font-size:0.75rem;}.footer-widget-area[data-section="section-fb-html-1"]{display:block;}@media (max-width:1024.99px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:left;}@media (max-width:1024px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}@media (max-width:768px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}.site-footer{background-image:none;}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:#151515;background-image:none;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var( --ast-global-color-subtle-background,var(--ast-global-color-7) );}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1190px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-5-equal .ast-builder-grid-row{grid-template-columns:repeat( 5,1fr );}@media (max-width:1024px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-5-equal .ast-builder-grid-row{grid-template-columns:repeat( 5,1fr );}}@media (max-width:768px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:60px;padding-bottom:25px;padding-left:30px;padding-right:30px;}@media (max-width:768px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:30px;padding-bottom:30px;padding-left:30px;padding-right:30px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:1024.99px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:768px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:left;}@media (max-width:1024px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:left;}}@media (max-width:768px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:left;}@media (max-width:1024px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:left;}}@media (max-width:768px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{text-align:left;}@media (max-width:1024px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{text-align:left;}}@media (max-width:768px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"].footer-widget-area-inner{text-align:left;}@media (max-width:1024px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"].footer-widget-area-inner{text-align:left;}}@media (max-width:768px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:1024.99px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{font-size:16px;font-size:1rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h6{color:#2a2d36;font-size:16px;font-size:1rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}@media (max-width:1024.99px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"].footer-widget-area-inner{font-size:16px;font-size:1rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h6{color:#2a2d36;font-size:16px;font-size:1rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}@media (max-width:1024.99px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"].footer-widget-area-inner{font-size:16px;font-size:1rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"] .widget-area h6{font-size:16px;font-size:1rem;}@media (max-width:768px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"]{margin-bottom:15px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-4"]{display:block;}@media (max-width:1024.99px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-4"]{display:block;}}@media (max-width:768px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-4"]{display:block;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:1025px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;
65-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:1025px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:1024px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:768px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:1024px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:768px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content, .ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:1024px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}.ast-off-canvas-active body.ast-main-header-nav-open {overflow: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-overlay {background-color: rgba(0,0,0,0.4);position: fixed;top: 0;right: 0;bottom: 0;left: 0;visibility: hidden;opacity: 0;transition: opacity 0.2s ease-in-out;}.ast-mobile-popup-drawer .ast-mobile-popup-header {-js-display: flex;display: flex;justify-content: flex-end;min-height: calc( 1.2em + 24px);flex-shrink: 0;}.ast-mobile-popup-drawer .ast-mobile-popup-header .menu-toggle-close {background: transparent;border: 0;font-size: 24px;line-height: 1;padding: .6em;color: inherit;-js-display: flex;display: flex;box-shadow: none;}.ast-mobile-popup-drawer.ast-mobile-popup-full-width .ast-mobile-popup-inner {max-width: none;transition: transform 0s ease-in,opacity 0.2s ease-in;}.ast-mobile-popup-drawer.active {left: 0;opacity: 1;right: 0;z-index: 100000;transition: opacity 0.25s ease-out;}.ast-mobile-popup-drawer.active .ast-mobile-popup-overlay {opacity: 1;
65cursor: pointer;visibility: visible;}body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner {top: 32px;}body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer,body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer .ast-mobile-popup-inner{top: 0px;}@media (max-width: 782px) {body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner {top: 46px;}}.ast-mobile-popup-content > *,.ast-desktop-popup-content > *{padding: 10px 0;height: auto;}.ast-mobile-popup-content > *:first-child,.ast-desktop-popup-content > *:first-child{padding-top: 10px;}.ast-mobile-popup-content > .ast-builder-menu,.ast-desktop-popup-content > .ast-builder-menu{padding-top: 0;}.ast-mobile-popup-content > *:last-child,.ast-desktop-popup-content > *:last-child {padding-bottom: 0;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-icon,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children .sub-menu,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-icon {display: none;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search label,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu,.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu .sub-menu {background-color: transparent;}.ast-mobile-popup-content .ast-icon svg {height: .85em;width: .95em;margin-top: 15px;}.ast-mobile-popup-content .ast-icon.icon-search svg {margin-top: 0;}.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-mobile-popup-drawer.show,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity: 1;visibility: visible;}.ast-mobile-popup-drawer {position: fixed;top: 0;bottom: 0;left: -99999rem;right: 99999rem;transition: opacity 0.25s ease-in,left 0s 0.25s,right 0s 0.25s;opacity: 0;visibility: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-inner {width: 100%;transform: translateX(100%);max-width: 90%;right: 0;top: 0;background: #fafafa;color: #3a3a3a;bottom: 0;opacity: 0;position: fixed;box-shadow: 0 0 2rem 0 rgba(0,0,0,0.1);-js-display: flex;display: flex;flex-direction: column;transition: transform 0.2s ease-in,opacity 0.2s ease-in;overflow-y:auto;overflow-x:hidden;}.ast-mobile-popup-drawer.ast-mobile-popup-left .ast-mobile-popup-inner {transform: translateX(-100%);right: auto;left: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation ul .menu-item .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {right: calc( 20px - 0.907em);}.ast-mobile-popup-drawer.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);width: fit-content;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-submit,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner {opacity: 1;visibility: visible;transform: translateX(0%);}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}
65.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:48px;}.ast-desktop:not(:has(.ast-header-sticked)) .ast-primary-header-bar .main-header-menu > .menu-item{line-height:48px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:rgba(255,255,255,0);border-bottom-style:solid;}@media (min-width:1025px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:rgba(255,255,255,0);border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#ffffff;background-image:none;}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:18px;padding-bottom:0px;padding-left:0px;padding-right:0px;}.ast-primary-header-bar{display:block;}@media (max-width:1024.99px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:768px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:#ffffff;border:none;background:rgba(0,0,0,0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:32px;height:32px;fill:#ffffff;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#ffffff;font-size:4px;}.ast-builder-menu-mobile .main-navigation .menu-item > .menu-link{line-height:1.4em;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:1024px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-top:20px;padding-bottom:20px;padding-left:10px;padding-right:10px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:20px;right:calc( 10px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-header-menu, .ast-header-break-point .ast-builder-menu-mobile .main-header-menu{margin-top:5px;margin-bottom:0px;margin-left:15px;margin-right:15px;}}@media (max-width:768px){.ast-builder-menu-mobile .main-navigation{font-size:18px;font-size:1.125rem;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-top:20px;padding-bottom:20px;padding-left:10px;padding-right:10px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:20px;right:calc( 10px - 0.907em );}.ast-builder-menu-mobile .main-header-menu, .ast-header-break-point .ast-builder-menu-mobile .main-header-menu{margin-top:5px;margin-bottom:0px;margin-left:15px;margin-right:15px;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:1024.99px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:768px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}} 66/*# sourceURL=astra-theme-css-inline-css */ 67</style> 68<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Ubuntu:400%2C300%2C700&display=swap&ver=4.13.8' media='all' /> 69<link rel='stylesheet' id='astra-menu-animation-css' href='https://mendotafit.com/wp-content/themes/astra/assets/css/minified/menu-animation.min.css?ver=4.13.8' media='all' /> 70 71<link rel="stylesheet" id="oslo-theme-css-css" href="https://mendotafit.com/wp-content/cache/perfmatters/mendotafit.com/minify/d4d49d371b7a.style.min.css?ver=1.1.55" media="all">
72<script id="jquery-core-js" src="https://mendotafit.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 72
72
73<script id="jquery-migrate-js" src="https://mendotafit.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" defer></script>
vendor: 1 bytes, line 73
73
74<script id="slick-min-js-js" src="https://mendotafit.com/wp-content/themes/astra-child/src/assets/js/slick.min.js?ver=7.0.2" defer></script>
vendor: 1 bytes, line 74
74
75<script id="breeze-prefetch-js-extra" defer src="data:text/javascript;base64,CnZhciBicmVlemVfcHJlZmV0Y2ggPSB7ImxvY2FsX3VybCI6Imh0dHBzOi8vbWVuZG90YWZpdC5jb20iLCJpZ25vcmVfcmVtb3RlX3ByZWZldGNoIjoiMSIsImlnbm9yZV9saXN0IjpbIi9ibG9nLyIsIndwLWFkbWluIiwid3AtbG9naW4ucGhwIl19OwovLyMgc291cmNlVVJMPWJyZWV6ZS1wcmVmZXRjaC1qcy1leHRyYQo="></script>
vendor: 1 bytes, line 75
75
76<script id="breeze-prefetch-js" src="https://mendotafit.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.5.10" defer></script>
vendor: 1 bytes, line 76
76
77<script data-wp-strategy="defer" defer id="stop-user-enumeration-js" src="https://mendotafit.com/wp-content/plugins/stop-user-enumeration/frontend/js/frontend.js?ver=1.7.7"></script>
77 78<link rel="https://api.w.org/" href="https://mendotafit.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://mendotafit.com/wp-json/wp/v2/pages/10" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://mendotafit.com/xmlrpc.php?rsd" /> 79<link rel='shortlink' href='https://mendotafit.com/' /> 80<link rel="shortcut icon" href="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/favicon.png?strip=all"> 81<!-- Google Tag Manager -->
82<script type="pmdelayedscript" data-cfasync="false" data-no-optimize="1" data-no-defer="1" data-no-minify="1">
vendor: 443 bytes, lines 82-96
82 83(function(w, d, s, l, i) { 84 w[l] = w[l] || []; 85 w[l].push({ 86 'gtm.start': new Date().getTime(), 87 event: 'gtm.js' 88 }); 89 var f = d.getElementsByTagName(s)[0], 90 j = d.createElement(s), 91 dl = l != 'dataLayer' ? '&l=' + l : ''; 92 j.async = true; 93 j.src = 94 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; 95 f.parentNode.insertBefore(j, f); 96})(window, document, 'script', 'dataLayer', '
96GTM-TF7PMT5
vendor: 4 bytes, line 96
96');
97</script>
97 98<!-- End Google Tag Manager --> 99<style id="wp-custom-css"> 100a:where(:not(.wp-element-button)) { 101 text-decoration: none; 102} 103.home .hero .image-has-text img, .page-id-400 .ast-container .image-max-height img { 104 object-position: center; 105} 106.testimonial-container .subtitle { 107 text-transform: uppercase; 108} 109 110.subwidget-title { 111 color:#6e7480 !important; 112} 113</style> 114<style>.perfmatters-lazy-youtube{position:relative;width:100%;max-width:100%;height:0;padding-bottom:56.23%;overflow:hidden}.perfmatters-lazy-youtube img{position:absolute;top:0;right:0;bottom:0;left:0;display:block;width:100%;max-width:100%;height:auto;margin:auto;border:none;cursor:pointer;transition:.5s all;-webkit-transition:.5s all;-moz-transition:.5s all}.perfmatters-lazy-youtube img:hover{-webkit-filter:brightness(75%)}.perfmatters-lazy-youtube .play{position:absolute;top:50%;left:50%;right:auto;width:68px;height:48px;margin-left:-34px;margin-top:-24px;background:url(https://eott9czopw6.exactdn.com/wp-content/plugins/perfmatters/img/youtube.svg) no-repeat;background-position:center;background-size:cover;pointer-events:none;filter:grayscale(1)}.perfmatters-lazy-youtube:hover .play{filter:grayscale(0)}.perfmatters-lazy-youtube iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:99}.wp-has-aspect-ratio .wp-block-embed__wrapper{position:relative;}.wp-has-aspect-ratio .perfmatters-lazy-youtube{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;padding-bottom:0}.perfmatters-lazy.pmloaded,.perfmatters-lazy.pmloaded>img,.perfmatters-lazy>img.pmloaded,.perfmatters-lazy[data-ll-status=entered]{animation:500ms pmFadeIn}@keyframes pmFadeIn{0%{opacity:0}100%{opacity:1}}</style> </head> 115 116<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="home wp-singular page-template page-template-page-home page-template-page-home-php page page-id-10 wp-custom-logo wp-embed-responsive wp-theme-astra wp-child-theme-astra-child ast-desktop ast-plain-container ast-no-sidebar astra-4.13.8 group-blog ast-single-post ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header ast-normal-title-enabled"> 117 118 <div id="content" class="site-content"> 119 120 121
121<script defer src="data:text/javascript;base64,CgkJCShmdW5jdGlvbigpe2lmKHdpbmRvdy5tYXRjaE1lZGlhKCcobWF4LXdpZHRoOjEwMjQuOTlweCknKS5tYXRjaGVzKXtkb2N1bWVudC5ib2R5LmNsYXNzTGlzdC5hZGQoJ2FzdC1oZWFkZXItYnJlYWstcG9pbnQnKTtkb2N1bWVudC5ib2R5LmNsYXNzTGlzdC5yZW1vdmUoJ2FzdC1kZXNrdG9wJyk7fX0pKCk7CgkJCQ=="></script>
121 122 123 <div class="hfeed site" id="page"> 124 <a class="skip-link screen-reader-text" 125 href="#content">Skip to content</a> 126 127 <header 128 class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead" > 129 <div id="ast-desktop-header" data-toggle-type="off-canvas"> 130 <div class="ast-main-header-wrap main-header-bar-wrap "> 131 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"> 132 <div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"> 133 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-grid-center-col-layout"> 134 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"> 135 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"> 136 <div 137 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 138 <span class="site-logo-img"><a href="https://mendotafit.com/" class="custom-logo-link" rel="home"><img width="550" height="180" src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/header.png?strip=all" class="custom-logo" alt=""></a></span> </div> 139 <!-- .site-branding --> 140 </div> 141 <div class="site-header-primary-section-left-center site-header-section ast-flex ast-grid-left-center-section"> 142 </div> 143 </div> 144 <div class="site-header-primary-section-center site-header-section ast-flex ast-grid-section-center"> 145 <div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"> 146 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border astra-menu-animation-slide-up ast-menu-hover-style-underline stack-on-mobile"><li id="menu-item-1084" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1084"><a href="https://mendotafit.com/about/" class="menu-link">Meet the team</a></li> 147<li id="menu-item-1085" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1085"><a aria-expanded="false" href="https://mendotafit.com/more-info/" class="menu-link">More info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 148 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 149 </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 150 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 151 </svg></span></button> 152<ul class="sub-menu"> 153 <li id="menu-item-1111" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/more-info/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 154 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 155 </svg></span>Schedule</a></li> 156 <li id="menu-item-1110" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1110"><a href="/more-info/#pricing" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 157 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 158 </svg></span>Pricing</a></li> 159 <li id="menu-item-1109" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1109"><a href="https://mendotafit.com/drop-in/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 160 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 161 </svg></span>Drop in</a></li> 162</ul> 163</li> 164<li id="menu-item-176" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-176"><a aria-expanded="false" href="#" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 165 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 166 </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 167 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 168 </svg></span></button> 169<ul class="sub-menu"> 170 <li id="menu-item-1086" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://mendotafit.com/group-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 171 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 172 </svg></span>Group training</a></li> 173 <li id="menu-item-1087" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1087"><a href="https://mendotafit.com/nutrition/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 174 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 175 </svg></span>Nutrition</a></li> 176 <li id="menu-item-1089" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://mendotafit.com/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 177 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 178 </svg></span>Personal training</a></li> 179</ul> 180</li> 181<li id="menu-item-1090" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1090"><a href="https://mendotafit.com/blog/" class="menu-link">WOD + Blog</a></li> 182</ul></div></nav></div></div> </div> 183 </div> 184 <div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"> 185 <div class="site-header-primary-section-right-center site-header-section ast-flex ast-grid-right-center-section"> 186 </div>
187 <div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-html-1" data-section="section-hb-html-1"> 188 <div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="pt-menu-btn modal-button-header"><a href="#" class="menu-link animated-border-button">BOOK A FREE INTRO</a></div> 189</div></div> </div> 190 </div> 191 </div> 192 </div> 193 </div> 194 </div> 195 </div> <!-- Main Header Bar Wrap --> 196<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="off-canvas"> 197 <div class="ast-main-header-wrap main-header-bar-wrap" > 198 <div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header"> 199 <div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"> 200 <div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"> 201 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"> 202 <div 203 class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope" > 204 <span class="site-logo-img"><a href="https://mendotafit.com/" class="custom-logo-link" rel="home"><img width="550" height="180" src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/header.png?strip=all" class="custom-logo" alt=""></a></span> </div> 205 <!-- .site-branding --> 206 </div> 207 </div> 208 <div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"> 209 <div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"> 210 <div class="ast-button-wrap"> 211 <button 212 type="button" 213 class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill" 214 aria-expanded="false" 215 aria-label="Main menu toggle" 216 > 217 <span class="mobile-menu-toggle-icon"> 218 <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> 219 </button> 220 </div> 221 </div> 222 </div> 223 </div> 224 </div> 225 </div> 226 </div> 227 </header><!-- #masthead --> 228 229 230 <div class=""> 231 232 233 234 235 236 237 <div id="header-modal-fmlgAiUEk6o7u4CXdudc" class="modal"> 238 <div class="modal-background"></div> 239 <div class="modal-card"> 240 <header class="modal-card-head"> 241 242 <h3 class="modal-card-title">Fill out the form below to get started</h3> 243 <div class="modal-card-description small-p"><p>Take the first step towards getting the results that you want!</p> 244 </div> 245 246 247 </header> 248 <section class="modal-card-body"> 249 <div class="content"> 250 251 <iframe src="" style="border:none;width:100%;" scrolling="no" 252 id="fmlgAiUEk6o7u4CXdudc"></iframe> 253 254 255 </div> 256 <div class="modal-form-footer-notice"> 257 By providing your phone number, you agree to re
257ceive text messages from Mendota Fitness </div> 258 </section> 259 <button class="modal-close is-large" aria-label="close"></button> 260 </div> 261 262 </div> 263 264
264<script defer src="data:text/javascript;base64,CiAgICAgICAgICAgICAgICAgICAgalF1ZXJ5KGRvY3VtZW50KS5yZWFkeShmdW5jdGlvbigkKSB7CgogICAgICAgICAgICAgICAgICAgICAgICAkKCIubW9kYWwtYnV0dG9uLWhlYWRlciBhIikuY2xpY2soZnVuY3Rpb24oZSkgewogICAgICAgICAgICAgICAgICAgICAgICAgICAgZS5wcmV2ZW50RGVmYXVsdCgpOwogICAgICAgICAgICAgICAgICAgICAgICAgICAgdmFyIHRhcmdldCA9ICQoJyNoZWFkZXItbW9kYWwtZm1sZ0FpVUVrNm83dTRDWGR1ZGMnKTsKICAgICAgICAgICAgICAgICAgICAgICAgICAgICQoImh0bWwiKS5hZGRDbGFzcygiaXMtY2xpcHBlZCIpOwogICAgICAgICAgICAgICAgICAgICAgICAgICAgJCh0YXJnZXQpLmFkZENsYXNzKCJpcy1hY3RpdmUiKTsKICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICB2YXIgJGN1cnIgPSAkKCIuaXMtYWN0aXZlIik7CiAgICAgICAgICAgICAgICAgICAgICAgICAgICBpZiAoJGN1cnIpIHsKICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAkY3Vyci5maW5kKCcjZm1sZ0FpVUVrNm83dTRDWGR1ZGMnKS5hdHRyKCdzcmMnLAogICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAnaHR0cHM6Ly9tc2dzbmRyLmNvbS93aWRnZXQvZm9ybS9mbWxnQWlVRWs2bzd1NENYZHVkYycpOwogICAgICAgICAgICAgICAgICAgICAgICAgICAgfQogICAgICAgICAgICAgICAgICAgICAgICAgICAgCiAgICAgICAgICAgICAgICAgICAgICAgIH0pOwoKCiAgICAgICAgICAgICAgICAgICAgICAgICQoIi5tb2RhbC1jbG9zZSIpLmNsaWNrKGZ1bmN0aW9uKCkgewogICAgICAgICAgICAgICAgICAgICAgICAgICAgJCgiaHRtbCIpLnJlbW92ZUNsYXNzKCJpcy1jbGlwcGVkIik7CiAgICAgICAgICAgICAgICAgICAgICAgICAgICAkKHRoaXMpLmNsb3Nlc3QoJyNoZWFkZXItbW9kYWwtZm1sZ0FpVUVrNm83dTRDWGR1ZGMnKS5yZW1vdmVDbGFzcygiaXMtYWN0aXZlIik7CiAgICAgICAgICAgICAgICAgICAgICAgIH0pOwogICAgICAgICAgICAgICAgICAgICAgICAkKCIubW9kYWwtYmFja2dyb3VuZCIpLmNsaWNrKGZ1bmN0aW9uKCkgewogICAgICAgICAgICAgICAgICAgICAgICAgICAgJCgiaHRtbCIpLnJlbW92ZUNsYXNzKCJpcy1jbGlwcGVkIik7CiAgICAgICAgICAgICAgICAgICAgICAgICAgICAkKHRoaXMpLmNsb3Nlc3QoJyNoZWFkZXItbW9kYWwtZm1sZ0FpVUVrNm83dTRDWGR1ZGMnKS5yZW1vdmVDbGFzcygiaXMtYWN0aXZlIik7CiAgICAgICAgICAgICAgICAgICAgICAgIH0pOwogICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgIH0pOwogICAgICAgICAgICAgICAgICAgIA=="></script>
264 265 266 267 268 <div id="primary" class="content-area primary entry-content"> 269 270 271 272<!-- Insert class and ID snippet --> 273 274<div class="container is-fluid "> 275 <section class="hero is-fullheight"> 276 <div class="hero-overlay-color"> 277 <div class="hero-body ast-container"> 278 <div class="columns has-text-centered"> 279 <div class="column is-2 is-hidden-mobile"></div> 280 <div class="column is-8 hero-content"> 281 <h1>We Are Building Happier Humans.</h1> 282<h2>Fitness. Fun. Results.</h2> 283<p>If you’re looking for lasting results, you’ve come to the right place.<br /> 284We’re in the business of helping our members achieve their goals for life.</p> 285 <!-- Insert forms and links snippet --> 286 287 288<div id="modal-fmlgAiUEk6o7u4CXdudc00" class="modal"> 289 <div class="modal-background"></div> 290 <div class="modal-card"> 291 <header class="modal-card-head"> 292 293 <h3 class="modal-card-title">Fill out the form below to get started</h3> 294 <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div> 295 296 297 </header> 298 <section class="modal-card-body"> 299 <div class="content"> 300 301 <iframe src="" style="border:none;width:100%;" scrolling="no" 302 id="fmlgAiUEk6o7u4CXdudc00"></iframe> 303 304 </div> 305 <div class="modal-form-footer-notice"> 306 By providing your phone number, you agree to receive text messages from Mendota Fitness </div> 307 </section> 308 <button class="modal-close is-large" aria-label="close"></button> 309 </div> 310 311</div> 312
313<script defer src="data:text/javascript;base64,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"></script>
313 314 315 316 317<a class="button modal-button animated-border-button" 318 data-target="#modal-fmlgAiUEk6o7u4CXdudc00">BOOK A FREE INTRO</a> 319 320 321<!-- End Popup Block --> </div> 322 <div class="column is-2 is-hidden-mobile"></div> 323 </div> 324 <div class="columns has-text-centered"> 325 <div class="column is-12 image-has-text"> 326 <div class="image-has-text-centered">Welcome</div> 327 <img width="1620" height="1080" src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/best-group-training-classes-at-Mendota-Fitness-Home-of-CrossFit-Mendota-home.jpg?strip=all" 328 alt="" /> 329 </div> 330 </div> 331 </div> 332 </div> 333 </section> 334</div> 335<!-- Insert class and ID snippet --> 336 337<section class="two-list-section list-with-background-image "> 338 <div class="columns ast-container"> 339 <div class="column is-4 list-with-numbers-container"> 340 <ul class="list-with-numbers"> 341 <li> 342 <span class="list-number">01</span> 343 <div> 344 <div class="list-title">Intro </div> 345 <div class="list-content"> 346 Get started by booking your free intro.</div> 347 </div> 348 </li> 349 350 <li> 351 <span class="list-number">02</span> 352 <div> 353 <div class="list-title">Plan </div> 354 <div class="list-content"> 355 Talk with a coach and make a plan.</div> 356 </div> 357 </li> 358 359 <li> 360 <span class="list-number">03</span> 361 <div> 362 <div class="list-title">Results </div> 363 <div class="list-content"> 364 Start training, follow your program and get results.</div> 365 </div> 366 </li> 367 368 </ul> 369 370 </div> 371 <div class="column is-second-column is-8 has-text-centered-mobile"> 372 <div class="cta-container-side"> 373 <h3>Getting started is easy at the best gym in Mendota Heights, MN</h3> 374<p>At Mendota Fitness in Mendota Heights, MN, we believe that the path to reaching your goals starts with an actionable plan. Talk with one of our expert coaches to learn more about which program style will fit your lifestyle. Results that last are our specialty.</p> 375 <div> 376 <!-- Insert forms and links snippet --> 377 378 379<div id="modal-fmlgAiUEk6o7u4CXdudc10" class="modal"> 380 <div class="modal-background"></div> 381 <div class="modal-card"> 382 <header class="modal-card-head"> 383 384 <h3 class="modal-card-title">Fill out the form below to get started</h3> 385 <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div> 386 387 388 </header> 389 <section class="modal-card-body"> 390 <div class="content"> 391 392 <iframe src="" style="border:none;width:100%;" scrolling="no" 393 id="fmlgAiUEk6o7u4CXdudc10"></iframe> 394 395 </div> 396 <div class="modal-form-footer-notice"> 397 By providing your phone number, you agree to receive text messages from Mendota Fitness </div> 398 </section> 399 <button class="modal-close is-large" aria-label="close"></button> 400 </div> 401 402</div> 403
404<script defer src="data:text/javascript;base64,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"></script>
404 405 406 407 408<a class="button modal-button animated-border-button" 409 data-target="#modal-fmlgAiUEk6o7u4CXdudc10">BOOK A FREE INTRO</a> 410 411 412<!-- End Popup Block --> </div> 413 </div> 414 </div> 415 </div> 416</section> 417<!-- Insert class and ID snippet --> 418 419<section class="pages-section perfmatters-lazy" style data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/people-doing-crossfit-at-Mendota-Fitness-Home-of-CrossFit-Mendota.jpg?strip=all" > 420 <div class="pages-overlay-color"> 421 <div class="columns has-text-centered"> 422 <div class="column is-12 image-has-text"> 423 <h2 class="image-has-text-centered">Core Programs</h2> 424 </div> 425 </div> 426 <div class="columns is-variable is-6 ast-container"> 427 428 <div class="column card-equal-height is-4 has-text-centered"> 429 <a href="https://mendotafit.com/group-training/"> 430 <div class="card"> 431 <div class="card-content"> 432 <div class="media"> 433 <div class="media-content"> 434 <h3>Group training</h3> 435 </div> 436 </div> 437 <div class="content"> 438 <span class="page-section-description">Stay motivated and get results with group training classes that change everyday.</span> 439 </div> 440 </div> 441 </div> 442 </a> 443 </div> 444 <div class="column card-equal-height is-4 has-text-centered"> 445 <a href="https://mendotafit.com/nutrition/"> 446 <div class="card"> 447 <div class="card-content"> 448 <div class="media"> 449 <div class="media-content"> 450 <h3>Nutrition</h3> 451 </div> 452 </div> 453 <div class="content"> 454 <span class="page-section-description">Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.</span> 455 </div> 456 </div> 457 </div> 458 </a> 459 </div> 460 <div class="column card-equal-height is-4 has-text-centered"> 461 <a href="https://mendotafit.com/personal-training/"> 462 <div class="card"> 463 <div class="card-content"> 464 <div class="media"> 465 <div class="media-content"> 466 <h3>Personal training</h3> 467 </div> 468 </div> 469 <div class="content"> 470 <span class="page-section-description">Personal training is the most effective way to transform your body in the least amount of time.</span> 471 </div> 472 </div> 473 </div> 474 </a> 475 </div> 476 </div> 477 </div> 478</section> 479<!-- Insert class and ID snippet --> 480 481<section class="testimonial-section "> 482 <div class="columns ast-container"> 483 <div class="column is-12"> 484 <div class="carousel-large"> 485 <div> 486 <div class="testimonial-container has-first-col"> 487 488 489 <div class="testimonial-first-col perfmatters-lazy" style="background-repeat: no-repeat;" data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/testimonial-Alona.jpg?strip=all" > 490 </div> 491 <div class="testimonial-second-col"> 492 <h6 class="subtitle"> 493 Alona’S STORY </h6> 494 495 <div class="testimonial-description small-p"> 496 I joined CrossFit Mendota ... and never looked back! The staff worked with me to teach me the fundamentals of each movement. </div> 497 </div> 498 499 </div> 500 </div> 501 <div> 502 <div class="testimonial-container has-first-col"> 503 504 505 <div class="testimonial-first-col perfmatters-lazy" style="background-repeat: no-repeat;" data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/testimonial-Jeanine.jpg?strip=all" > 506 </div> 507 <div class="testimonial-second-col"> 508 <h6 class="subtitle"> 509 Jeanine’S STORY </h6> 510 511 <div class="testimonial-description small-p"> 512 Do NOT hesitate to walk into Mendota Fitness! The most quality and professional training. Whether you need personal training or to join CrossFit. </div> 513 </div> 514 515 </div> 516 </div> 517 <div> 518 <div class="testimonial-container has-first-col"> 519 520 521 <div class="testimonial-first-col perfmatters-lazy" style="background-repeat: no-repeat;" data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/testimonial-Grant.jpg?strip=all" > 522 </div> 523 <div class="testimonial-second-col"> 524 <h6 class="subtitle"> 525 Grant'S STORY </h6> 526 527 <div class="testimonial-description small-p"> 528 When I joined the gym, I hadn't ever completed a CrossFit workout, and n
528ow that I'm in, I'm hooked. I would recommend Mendota Fitness! </div> 529 </div> 530 531 </div> 532 </div> 533 </div> 534 </div> 535 </div> 536</section><!-- Insert class and ID snippet --> 537 538<section class="cta-front-section cta-green-section "> 539 <div class="columns is-vcentered has-text-centered-mobile ast-container"> 540 <div class="column is-8 first-column"> 541 <h2>Achieve your goals with us</h2> 542<p>Take the first step in becoming your own success story.</p> 543 </div> 544 <div class="column is-4 has-text-right"> 545 <!-- Insert forms and links snippet --> 546 547 548<div id="modal-fmlgAiUEk6o7u4CXdudc40" class="modal"> 549 <div class="modal-background"></div> 550 <div class="modal-card"> 551 <header class="modal-card-head"> 552 553 <h3 class="modal-card-title">Fill out the form below to get started</h3> 554 <div class="modal-card-description small-p">Take the first step towards getting the results that you want</div> 555 556 557 </header> 558 <section class="modal-card-body"> 559 <div class="content"> 560 561 <iframe src="" style="border:none;width:100%;" scrolling="no" 562 id="fmlgAiUEk6o7u4CXdudc40"></iframe> 563 564 </div> 565 <div class="modal-form-footer-notice"> 566 By providing your phone number, you agree to receive text messages from Mendota Fitness </div> 567 </section> 568 <button class="modal-close is-large" aria-label="close"></button> 569 </div> 570 571</div> 572
573<script defer src="data:text/javascript;base64,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"></script>
573 574 575 576 577<a class="button modal-button animated-border-button" 578 data-target="#modal-fmlgAiUEk6o7u4CXdudc40">BOOK A FREE INTRO</a> 579 580 581<!-- End Popup Block --> </div> 582 </div> 583</section> 584<!-- Insert class and ID snippet --> 585 586<section class="cta-with-bg-section cta-with-bg-section-home "> 587 <div class="cta-home-bg-img perfmatters-lazy" style data-bg="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/01/apps-bg.jpg?strip=all" > 588 <div class="cta-overlay-color"> 589 <div 590 class="columns is-flex-direction-row-reverse is-vcentered has-text-left-desktop has-text-centered-tablet has-text-centered-mobile ast-container"> 591 <div class="column is-first is-12-tablet is-5-desktop"> 592 <div><h2>Health apps with proven results?</h2> 593<p>What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.</p> 594</div> 595 <!-- Insert forms and links snippet --> 596 597 598<div id="modal-XJdgC9vvq5QdnOZeeQo150" class="modal"> 599 <div class="modal-background"></div> 600 <div class="modal-card"> 601 <header class="modal-card-head"> 602 603 <h3 class="modal-card-title">Health apps with proven results?</h3> 604 <div class="modal-card-description small-p">Download your Top 6 Free Health Apps Guide now!</div> 605 606 607 </header> 608 <section class="modal-card-body"> 609 <div class="content"> 610 611 <iframe src="" style="border:none;width:100%;" scrolling="no" 612 id="XJdgC9vvq5QdnOZeeQo150"></iframe> 613 614 </div> 615 </section> 616 <button class="modal-close is-large" aria-label="close"></button> 617 </div> 618 619</div> 620
621<script defer src="data:text/javascript;base64,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"></script>
621 622 623 624 625<a class="button modal-button animated-border-button" 626 data-target="#modal-XJdgC9vvq5QdnOZeeQo150">Download</a> 627 628 629<!-- End Popup Block --> </div> 630 <div class="column is-7 is-hidden-tablet"> 631 632 </div> 633 </div> 634 </div> 635 </div> 636</section> 637 638 639 </div><!-- #primary --> 640 641 642 </div> <!-- ast-container --> 643 </div><!-- #content --> 644 <div id="ast-mobile-popup-wrapper"> 645 <div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-flex-start ast-mobile-popup-right"> 646 <div class="ast-mobile-popup-overlay"></div> 647 <div class="ast-mobile-popup-inner"> 648 <div class="ast-mobile-popup-header"> 649 <button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0"> 650 <span class="ast-svg-iconset"> 651 <span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span> </span> 652 </button> 653 </div> 654 <div class="ast-mobile-popup-content"> 655 <div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu"> 656 <div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Main menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex submenu-with-border astra-menu-animation-fade stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1084"><a href="https://mendotafit.com/about/" class="menu-link">Meet the team</a></li> 657<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1085"><a aria-expanded="false" href="https://mendotafit.com/more-info/" class="menu-link">More info<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 658 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 659 </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 660 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 661 </svg></span></button> 662<ul class="sub-menu"> 663 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1111"><a href="/more-info/#schedule" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 664 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 665 </svg></span>Schedule</a></li> 666 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1110"><a href="/more-info/#pricing" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 667 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 668 </svg></span>Pricing</a></li> 669 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1109"><a href="https://mendotafit.com/drop-in/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 670 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 671 </svg></span>Drop in</a></li> 672</ul> 673</li> 674<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-176"><a aria-expanded="false" href="#" class="menu-link">Programs<span role="button" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" aria-haspopup="true"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 675 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 676 </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false" aria-label="Toggle Menu"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 677 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 678 </svg></span></button> 679<ul class="sub-menu"> 680 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://mendotafit.com/group-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 681 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 682 </svg></span>Group training</a></li> 683 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1087"><a href="https://mendotafit.com/nutrition/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 684 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 685 </svg></span>Nutrition</a></li> 686 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://mendotafit.com/personal-training/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> 687 <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" /> 688 </svg></span>Personal training</a></li> 689</ul> 690</li> 691<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1090"><a href="https://mendotafit.com/blog/" class="menu-link">WOD + Blog</a></li> 692</ul></div></nav></div></div> </div> 693 </div> 694 <div class="ast-desktop-popup-content"> 695 </div>
696 </div> 697 </div> 698 </div> 699 700 <footer 701class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon"> 702 <div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-5-equal ast-builder-grid-row-tablet-5-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder"> 703 <div class="ast-builder-grid-row-container-inner"> 704 <div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row"> 705 <div class="site-footer-primary-section-1 site-footer-section site-footer-section-1"> 706 <aside 707 class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1" role="region" > 708 <a href="/"> 709 <img width="550" height="180" class="footer-logo perfmatters-lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='550'%20height='180'%20viewBox='0%200%20550%20180'%3E%3C/svg%3E" alt data-src="https://eott9czopw6.exactdn.com/wp-content/uploads/2023/04/header.png?strip=all" /> 710</a> 711 712 713<div class="partners-logo-container"> 714 <a href="https://usekilo.com/" target=_blank rel=nofollow> 715 <img width="777" height="311" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='777'%20height='311'%20viewBox='0%200%20777%20311'%3E%3C/svg%3E" alt="KILO LOGO" class="perfmatters-lazy" data-src="https://eott9czopw6.exactdn.com/wp-content/uploads/2024/10/kilo_logo.webp?strip=all" /> 716 </a> 717 718 <a href="https://www.crossfit.com/" target=_blank rel=nofollow> 719 <img width="343" height="116" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='343'%20height='116'%20viewBox='0%200%20343%20116'%3E%3C/svg%3E" alt class="perfmatters-lazy" data-src="https://eott9czopw6.exactdn.com/wp-content/uploads/2022/04/crossfit-e1649261828975.png?strip=all" /> 720 </a> 721 722 <a href="https://twobrainbusiness.com/" target=_blank rel=nofollow> 723 <img width="308" height="90" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='308'%20height='90'%20viewBox='0%200%20308%2090'%3E%3C/svg%3E" alt class="perfmatters-lazy" data-src="https://eott9czopw6.exactdn.com/wp-content/uploads/2022/04/two-brain-logos-02-e1649261854566.png?strip=all" /> 724 </a> 725 726 </div> 727 728<ul class="pt-footer-social-media"> 729 <li> 730 <a href="https://www.facebook.com/MendotaFitness" target="_blank" 731 title="Follow us on facebook"> 732 <i class="lni lni-facebook-original" 733 aria-hidden="true"></i> 734 </a> 735 </li> 736 <li> 737 <a href="https://www.instagram.com/mendotafit/" target="_blank" 738 title="Follow us on instagram"> 739 <i class="lni lni-instagram-original" 740 aria-hidden="true"></i> 741 </a> 742 </li> 743 </ul> 744 745 </aside> 746 </div> 747 <div class="site-footer-primary-section-2 site-footer-section site-footer-section-2"> 748 </div> 749 <div class="site-footer-primary-section-3 site-footer-section site-footer-section-3"> 750 <aside 751 class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-4" aria-label="Footer Widget 4" role="region" > 752 753<h2 class="widget-title"> 754 Links</h2> 755 756<div class="footer-copyright"> 757</div> 758 759<section id="nav_menu-2" class="widget widget_nav_menu"><nav class="menu-footer-menu-container" aria-label="Menu"><ul id="menu-footer-menu" class="menu"><li id="menu-item-1112" class="pt-menu-btn modal-button-header menu-item menu-item-type-custom menu-item-object-custom menu-item-1112"><a href="#" class="menu-link">Free intro</a></li> 760<li id="menu-item-224" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-224"><a href="/more-info/#pricing" class="menu-link">Pricing</a></li> 761<li id="menu-item-1113" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1113"><a href="/more-info/" class="menu-link">Schedule</a></li> 762<li id="menu-item-1078" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1078"><a href="https://mendotafit.com/privacy/" class="menu-link">Privacy policy</a></li> 763</ul></nav></section> </aside> 764 </div> 765 <div class="site-footer-primary-section-4 site-footer-section site-footer-section-4"> 766 <aside 767 class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-2" aria-label="Footer Widget 2" role="region" > 768 <h2 class="widget-title"> 769 Contact</h2> 770 771<h6 class="subwidget-title"> 772 PHONE</h6> 773<div> 774 775 776 <div> 777 <a href="tel:612 900 5868"> 778 612 900 5868 </a> 779 </div> 780 </div> 781<h6 class="subwidget-title">
782 EMAIL</h6> 783<div> 784 785 786 787 <div> 788 <a href="/cdn-cgi/l/email-protection#137a7d757c537e767d777c6772757a673d707c7e"> 789 <span class="__cf_email__" data-cfemail="1c75727a735c7179727873687d7a7568327f7371">[email protected]</span> </a> 790 </div> 791 792 </div> 793 794 </aside> 795 </div> 796 <div class="site-footer-primary-section-5 site-footer-section site-footer-section-5"> 797 <aside 798 class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-3" aria-label="Footer Widget 3" role="region" > 799 <h2 class="widget-title"> 800 Visit</h2> 801 802<h6 class="subwidget-title"> 803 ADDRESS</h6> 804<a href="https://goo.gl/maps/W5Q1Meu517CQff2e6" target="_blank" rel="noreferrer"> 805 <div> 806 <div class="subwidget-gym-title">Mendota Fitness</div> 807 </div> 808 <div> 809 2535 Pilot Knob Rd #122, </div> 810 <div> 811 Mendota Heights, MN 55120 </div> 812</a> 813 814 </aside> 815 </div> 816 </div> 817 </div> 818 819</div> 820<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder"> 821 <div class="ast-builder-grid-row-container-inner"> 822 <div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row"> 823 <div class="site-footer-below-section-1 site-footer-section site-footer-section-1"> 824 <div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-1" data-section="section-fb-html-1"> 825 <div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><div class="footer-copyright">Copyright <span>© 2026 <a href="https://usekilo.com/" target="_blank" rel="nofollow noopener">Kilo</a>. All rights reserved. 826</div> 827</div></div> </div> 828 </div> 829 </div> 830 </div> 831 832</div> 833 </footer><!-- #colophon --> 834 </div><!-- #page -->
vendor: 110 bytes, lines 834-835
834 835<script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script>
835<script type="speculationrules"> 836{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/astra-child/*","/wp-content/themes/astra/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 837</script>
837 838<!-- Google Tag Manager (noscript) -->
vendor: 69 bytes, lines 838-839
838 839<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
839GTM-TF7PMT5
vendor: 91 bytes, lines 839-840
839" 840 height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
841<!-- End Google Tag Manager (noscript) --> 842 843
843<script defer src="data:text/javascript;base64,CgkJCS8odHJpZGVudHxtc2llKS9pLnRlc3QobmF2aWdhdG9yLnVzZXJBZ2VudCkmJmRvY3VtZW50LmdldEVsZW1lbnRCeUlkJiZ3aW5kb3cuYWRkRXZlbnRMaXN0ZW5lciYmd2luZG93LmFkZEV2ZW50TGlzdGVuZXIoImhhc2hjaGFuZ2UiLGZ1bmN0aW9uKCl7dmFyIHQsZT1sb2NhdGlvbi5oYXNoLnN1YnN0cmluZygxKTsvXltBLXowLTlfLV0rJC8udGVzdChlKSYmKHQ9ZG9jdW1lbnQuZ2V0RWxlbWVudEJ5SWQoZSkpJiYoL14oPzphfHNlbGVjdHxpbnB1dHxidXR0b258dGV4dGFyZWEpJC9pLnRlc3QodC50YWdOYW1lKXx8KHQudGFiSW5kZXg9LTEpLHQuZm9jdXMoKSl9LCExKTsKCQkJ"></script>
843 844
844<script id="main-js-script-js" src="https://mendotafit.com/wp-content/themes/astra-child/src/assets/js/main.js?ver=1.0.4" defer></script>
vendor: 1 bytes, line 844
844
845<script id="astra-theme-js-js-extra" defer src="data:text/javascript;base64,CnZhciBhc3RyYSA9IHsiYnJlYWtfcG9pbnQiOiIxMDI0IiwiaXNSdGwiOiIiLCJpc19zY3JvbGxfdG9faWQiOiIiLCJpc19zY3JvbGxfdG9fdG9wIjoiIiwiaXNfaGVhZGVyX2Zvb3Rlcl9idWlsZGVyX2FjdGl2ZSI6IjEiLCJyZXNwb25zaXZlX2NhcnRfY2xpY2siOiJmbHlvdXQiLCJpc19kYXJrX3BhbGV0dGUiOiIifTsKLy8jIHNvdXJjZVVSTD1hc3RyYS10aGVtZS1qcy1qcy1leHRyYQo="></script>
vendor: 1 bytes, line 845
845
846<script id="astra-theme-js-js" src="https://mendotafit.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.13.8" defer></script>
vendor: 1 bytes, line 846
846
847<script id="ghl-form-embed-js" src="https://kilo.gymleadmachine.com/js/form_embed.js" defer></script>
vendor: 1 bytes, line 847
847
848<script id="perfmatters-lazy-load-js-before"> 849window.lazyLoadOptions={elements_selector:"img[data-src],.perfmatters-lazy,.perfmatters-lazy-css-bg",thresholds:"0px 0px",class_loading:"pmloading",class_loaded:"pmloaded",callback_loaded:function(element){if(element.tagName==="IFRAME"){if(element.classList.contains("pmloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener("LazyLoad::Initialized",function(e){var lazyLoadInstance=e.detail.instance;});function perfmattersLazyLoadYouTube(e){var t=document.createElement("iframe"),r="ID?";r+=0===e.dataset.query.length?"":e.dataset.query+"&",r+="autoplay=1",t.setAttribute("src",r.replace("ID",e.dataset.src)),e.dataset.referrerpolicy && t.setAttribute("referrerpolicy",e.dataset.referrerpolicy),t.setAttribute("frameborder","0"),t.setAttribute("allowfullscreen","1"),t.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),e.replaceChild(t,e.firstChild)} 850//# sourceURL=perfmatters-lazy-load-js-before 851</script>
vendor: 1 bytes, line 851
851
852<script id="perfmatters-lazy-load-js" async src="https://mendotafit.com/wp-content/plugins/perfmatters/js/lazyload.min.js?ver=2.6.1"></script>
852 853
853<script id="perfmatters-delayed-scripts-js">(function(){window.pmDC=0;window.pmDT=15;if(window.pmDT){var e=setTimeout(d,window.pmDT*1e3)}const t=["keydown","mousedown","mousemove","wheel","touchmove","touchstart","touchend"];const n={normal:[],defer:[],async:[]};const o=[];const i=[];var r=false;var a="";window.pmIsClickPending=false;t.forEach(function(e){window.addEventListener(e,d,{passive:true})});if(window.pmDC){window.addEventListener("touchstart",b,{passive:true});window.addEventListener("mousedown",b)}function d(){if(typeof e!=="undefined"){clearTimeout(e)}t.forEach(function(e){window.removeEventListener(e,d,{passive:true})});if(document.readyState==="loading"){document.addEventListener("DOMContentLoaded",s)}else{s()}}async function s(){c();u();f();m();await w(n.normal);await w(n.defer);await w(n.async);await p();document.querySelectorAll("link[data-pmdelayedstyle]").forEach(function(e){e.setAttribute("href",e.getAttribute("data-pmdelayedstyle"))});window.dispatchEvent(new Event("perfmatters-allScriptsLoaded")),E().then(()=>{h()})}function c(){let o={};function e(t,e){function n(e){return o[t].delayedEvents.indexOf(e)>=0?"perfmatters-"+e:e}if(!o[t]){o[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},delayedEvents:[]};t.addEventListener=function(){arguments[0]=n(arguments[0]);o[t].originalFunctions.add.apply(t,arguments)};t.removeEventListener=function(){arguments[0]=n(arguments[0]);o[t].originalFunctions.remove.apply(t,arguments)}}o[t].delayedEvents.push(e)}function t(t,n){const e=t[n];Object.defineProperty(t,n,{get:!e?function(){}:e,set:function(e){t["perfmatters"+n]=e}})}e(document,"DOMContentLoaded");e(window,"DOMContentLoaded");e(window,"load");e(document,"readystatechange");t(document,"onreadystatechange");t(window,"onload")}function u(){let n=window.jQuery;Object.defineProperty(window,"jQuery",{get(){return n},set(t){if(t&&t.fn&&!o.includes(t)){t.fn.ready=t.fn.init.prototype.ready=function(e){if(r){e.bind(document)(t)}else{document.addEventListener("perfmatters-DOMContentLoaded",function(){e.bind(document)(t)})}};const e=t.fn.on;t.fn.on=t.fn.init.prototype.on=function(){if(this[0]===window){function t(e){e=e.split(" ");e=e.map(function(e){if(e==="load"||e.indexOf("load.")===0){return"perfmatters-jquery-load"}else{return e}});e=e.join(" ");return e}if(typeof arguments[0]=="string"||arguments[0]instanceof String){arguments[0]=t(arguments[0])}else if(typeof arguments[0]=="object"){Object.keys(arguments[0]).forEach(function(e){delete Object.assign(arguments[0],{[t(e)]:arguments[0][e]})[e]})}}return e.apply(this,arguments),this};o.push(t)}n=t}})}function f(){document.querySelectorAll("script[type=pmdelayedscript]").forEach(function(e){if(e.hasAttribute("src")){if(e.hasAttribute("defer")&&e.defer!==false){n.defer.push(e)}else if(e.hasAttribute("async")&&e.async!==false){n.async.push(e)}else{n.normal.push(e)}}else{n.normal.push(e)}})}function m(){var o=document.createDocumentFragment();[...n.normal,...n.defer,...n.async].forEach(function(e){var t=e.getAttribute("src");if(t){var n=document.createElement("link");n.href=t;if(e.getAttribute("data-perfmatters-type")=="module"){n.rel="modulepreload"}else{n.rel="preload";n.as="script"}o.appendChild(n)}});document.head.appendChild(o)}async function w(e){var t=e.shift();if(t){await l(t);return w(e)}return Promise.resolve()}async function l(t){await v();return new Promise(function(e){const n=document.createElement("script");[...t.attributes].forEach(function(e){let t=e.nodeName;if(t!=="type"){if(t==="data-perfmatters-type"){t="type"}n.setAttribute(t,e.nodeValue)}});if(t.hasAttribute("src")){n.addEventListener("load",e);n.addEventListener("error",e)}else{n.text=t.text;e()}t.parentNode?t.parentNode.replaceChild(n,t):e()})}async function p(){r=true;await v();document.dispatchEvent(new Event("perfmatters-DOMContentLoaded"));await v();window.dispatchEvent(new Event("perfmatters-DOMContentLoaded"));await v();document.dispatchEvent(new Event("perfmatters-readystatechange"));await v();if(document.perfmattersonreadystatechange){document.perfmattersonreadystatechange()}await v();window.dispatchEvent(new Event("perfmatters-load"));await v();if(window.perfmattersonload){window.perfmattersonload()}await v();o.forEach(function(e){e(window).trigger("perfmatters-jquery-load")})}async function v(){return new Promise(function(e){requestAnimationFrame(e)})}function h(){window.removeEventListener("touchstart",b,{passive:true});window.removeEventListener("mousedown",b);
853i.forEach(e=>{if(e.target.outerHTML===a){e.target.dispatchEvent(new MouseEvent("click",{view:e.view,bubbles:true,cancelable:true}))}})}function E(){return new Promise(e=>{window.pmIsClickPending?g=e:e()})}function y(){window.pmIsClickPending=true}function g(){window.pmIsClickPending=false}function L(e){e.target.removeEventListener("click",L);C(e.target,"pm-onclick","onclick");i.push(e),e.preventDefault();e.stopPropagation();e.stopImmediatePropagation();g()}function b(e){if(e.target.tagName!=="HTML"){if(!a){a=e.target.outerHTML}window.addEventListener("touchend",A);window.addEventListener("mouseup",A);window.addEventListener("touchmove",k,{passive:true});window.addEventListener("mousemove",k);e.target.addEventListener("click",L);C(e.target,"onclick","pm-onclick");y()}}function k(e){window.removeEventListener("touchend",A);window.removeEventListener("mouseup",A);window.removeEventListener("touchmove",k,{passive:true});window.removeEventListener("mousemove",k);e.target.removeEventListener("click",L);C(e.target,"pm-onclick","onclick");g()}function A(e){window.removeEventListener("touchend",A);window.removeEventListener("mouseup",A);window.removeEventListener("touchmove",k,{passive:true});window.removeEventListener("mousemove",k)}function C(e,t,n){if(e.hasAttribute&&e.hasAttribute(t)){event.target.setAttribute(n,event.target.getAttribute(t));event.target.removeAttribute(t)}}})();</script>
853<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v4bc70e2c01a94c73b74392e4234840661791215815920" integrity="sha512-L0ha0OXavK/8okipN9F8BtP84dg9DUhPERbBXzwI6dgTA55d2+yweo3pn5CSFYs45/r8md2+xvUPtTdvTNRfjA==" data-cf-beacon='{"version":"2024.11.0","token":"5d41b43230bc47cab4b0c18fc3e34408","r":1,"spa":2}' crossorigin="anonymous"></script>
853 854</body> 855</html> 856 857<!-- Cache served by breeze CACHE (Desktop) - Last modified: Fri, 09 Oct 2026 15:23:45 GMT --> 858 859<!-- plugin=object-cache-pro client=phpredis metric#hits=6982 metric#misses=14 metric#hit-ratio=99.8 metric#bytes=1462900 metric#prefetches=177 metric#store-reads=26 metric#store-writes=21 metric#store-hits=189 metric#store-misses=6 metric#sql-queries=13 metric#ms-total=1163.94 metric#ms-cache=29.59 metric#ms-cache-avg=0.6432 metric#ms-cache-ratio=2.5 sample#redis-hits=19851557 sample#redis-misses=725764 sample#redis-hit-ratio=96.5 sample#redis-ops-per-sec=26 sample#redis-evicted-keys=0 sample#redis-used-memory=1326158032 sample#redis-used-memory-rss=1358118912 sample#redis-memory-fragmentation-ratio=1.0 sample#redis-connected-clients=1 sample#redis-tracking-clients=0 sample#redis-rejected-connections=0 sample#redis-keys=51579 -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.