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1<meta name="next-size-adjust" content=""/><title>Saura â Calorie and protein tracker from a meal photo</title><meta name="description" content="Snap a photo of your meal and Saura estimates calories, protein, carbs, fat and fiber in seconds. Free to download for iPhone and Android."/><meta name="googlebot" content="max-image-preview:large"/><meta name="apple-itunes-app" content="app-id=6743650767, app-argument=https://saura.health"/><link rel="canonical" href="https://saura.health/en/"/><link rel="alternate" hrefLang="fi" href="https://saura.health/fi/"/><link rel="alternate" hrefLang="en" href="https://saura.health/en/"/><link rel="alternate" hrefLang="x-default" href="https://saura.health/fi/"/><meta property="og:title" content="Saura â Calorie and protein tracker from a meal photo"/><meta property="og:description" content="Snap a photo of your meal and Saura estimates calories, protein, carbs, fat and fiber in seconds. Free to download for iPhone and Android."/><meta property="og:url" content="https://saura.health/en/"/><meta property="og:site_name" content="Saura Health"/><meta property="og:image" content="https://saura.health/saurabg.png"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="630"/><meta property="og:image:alt" content="Saura Health Logo"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:title" content="Saura â Calorie and protein tracker from a meal photo"/><meta name="twitter:description" content="Snap a photo of your meal and Saura estimates calories, protein, carbs, fat and fiber in seconds. Free to download for iPhone and Android."/><meta name="twitter:image" content="https://saura.health/saurabg.png"/><meta name="twitter:image:width" content="1200"/><meta name="twitter:image:height" content="630"/><meta name="twitter:image:alt" content="Saura Health Logo"/><link rel="icon" href="/favicon.png"/>
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1<div hidden id="S:0"><div><header class="sticky inset-x-0 top-0 z-50"><nav class="flex items-center justify-between gap-2 bg-white p-2 px-4 sm:px-6 lg:px-8" aria-label="Global"><div class="flex shrink-0"><a class="flex min-h-[44px] items-center" href="/en/"><span class="sr-only">Saura</span><img class="h-10 w-auto" src="/saura.svg" alt="Saura logo"/></a></div><div class="flex min-w-0 items-center gap-2"><a hrefLang="fi" title="Suomeksi" class="inline-flex min-h-[44px] min-w-[44px] items-center justify-center rounded-md px-2 text-xs font-semibold leading-none text-agrey-60 underline decoration-1 underline-offset-4 transition-colors hover:bg-agrey-10 hover:text-agrey-80" href="/fi/">EN<span class="sr-only" lang="fi"> â Suomeksi</span></a><a class="flex min-h-[44px] shrink-0 items-center whitespace-nowrap rounded-md bg-blue-600 px-4 text-sm font-medium text-white hover:bg-blue-700" href="/en/download/"><span class="max-[379px]:hidden">Download app</span><span class="min-[380px]:hidden">Download</span></a><div class="relative flex items-center"><button class="inline-flex items-center justify-center whitespace-nowrap rounded-md text-sm font-medium ring-offset-white transition-colors focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-slate-950 focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 dark:ring-offset-slate-950 dark:focus-visible:ring-slate-300 hover:bg-slate-100 hover:text-slate-900 dark:hover:bg-slate-800 dark:hover:text-slate-50 h-10 w-10 z-50"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-menu h-6 w-6"><line x1="4" x2="20" y1="12" y2="12"></line><line x1="4" x2="20" y1="6" y2="6"></line><line x1="4" x2="20" y1="18" y2="18"></line></svg><span class="sr-only">Toggle navigation menu</span></button></div></div></nav></header><div class="bg-gradient-to-b from-tblue-10 via-white to-white"><div class="relative flex min-h-[100svh] items-center pb-20 pt-16 sm:pt-20 lg:pt-0"><div class="pointer-events-none absolute inset-0 overflow-hidden"><div class="absolute -right-20 -top-20 h-48 w-48 animate-float rounded-full bg-tblue-20 opacity-50 blur-3xl sm:h-72 sm:w-72 lg:h-[500px] lg:w-[500px]"></div><div class="absolute -left-20 bottom-10 h-32 w-32 animate-float-delayed rounded-full bg-tcyan-20 opacity-40 blur-3xl sm:h-64 sm:w-64 lg:h-96 lg:w-96"></div></div><div class="relative z-10 mx-auto max-w-7xl px-4 sm:px-6 lg:px-8 xl:px-12"><div class="flex flex-col items-center gap-10 sm:gap-12 lg:flex-row lg:justify-between lg:gap-16"><div class="flex max-w-xl flex-col justify-center text-center lg:text-left"><h1 class="text-balance font-bold tracking-tight text-gray-900 text-4xl sm:text-5xl lg:text-4xl xl:text-6xl"><span class="text-blue-600">Snap your meals.</span><br/><span>Know what you eat.</span></h1><p class="mt-6 text-pretty text-base text-gray-600 sm:text-lg lg:text-xl">Calories, protein and fiber in seconds â no weighing, no manual logging.</p><div class="mt-8 flex flex-col items-center justify-center gap-3 sm:flex-row sm:flex-wrap sm:gap-3 lg:justify-start"><a href="https://apps.apple.com/app/saura-food-tracker/id6743650767" class="inline-block transition-transform hover:scale-[1.03]"><img src="https://toolbox.marketingtools.apple.com/api/v2/badges/download-on-the-app-store/black/en-us?releaseDate=1755561600" alt="Download on the App Store" class="h-[48px] w-auto"/></a><a href="https://play.google.com/store/apps/details?id=com.saura.health" class="hidden transition-transform hover:scale-[1.03] sm:inline-block"><img src="https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png" alt="Download on Google Play" class="h-[60px] w-auto"/></a><a href="https://play.google.com/store/apps/details?id=com.saura.health" class="text-sm text-gray-500 underline transition-colors hover:text-gray-700 sm:hidden">Also available on Google Play</a></div><p class="mt-4 text-sm text-gray-500">Free to download · iPhone and Android</p></div><div class="relative hidden flex-shrink-0 lg:block"><div class="relative h-[720px] w-[540px]"><div aria-hidden="true" class="pointer-events-none absolute left-1/2 top-20 h-[480px] w-[480px] -translate-x-1/2 roun
1ded-full bg-tblue-60/15 blur-3xl"></div><svg aria-hidden="true" viewBox="0 0 540 540" class="pointer-events-none absolute inset-0 h-full w-full opacity-60"><circle cx="270" cy="270" r="200" fill="none" stroke="#EDF5FF" stroke-width="1.5" stroke-dasharray="2 6"></circle><circle cx="270" cy="270" r="260" fill="none" stroke="#EDF5FF" stroke-width="1.5"></circle></svg><div class="absolute left-1/2 top-2 -translate-x-1/2"><div aria-hidden="true" style="font-family:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", sans-serif" class="relative h-[720px] w-[320px] rounded-[44px] border border-agrey-20 bg-black p-2 shadow-[0_25px_70px_-20px_rgba(15,23,42,0.35)]"><div class="relative h-full w-full overflow-hidden rounded-[36px] bg-[#F2F5F9]"><div class="relative flex h-9 items-center justify-between bg-[#F2F5F9] px-6 text-[11px] font-semibold text-agrey-80"><span>9:41</span><div class="absolute left-1/2 top-1.5 h-6 w-24 -translate-x-1/2 rounded-full bg-black"></div><span class="flex items-center gap-1"><span class="text-[10px]">ââââ</span><span>5G</span></span></div><div class="relative h-[210px] w-full bg-[radial-gradient(ellipse_at_center,_#FFFFFF_0%,_#F4F6FA_100%)]"><div aria-hidden="true" class="absolute bottom-3 left-1/2 h-3 w-32 -translate-x-1/2 rounded-full bg-agrey-80/20 blur-md"></div><img alt="" decoding="async" data-nimg="fill" class="object-contain drop-shadow-[0_6px_10px_rgba(15,23,42,0.18)]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="320px" srcSet="/_next/image/?url=%2Fporridge.png&w=32&q=75 32w, /_next/image/?url=%2Fporridge.png&w=48&q=75 48w, /_next/image/?url=%2Fporridge.png&w=64&q=75 64w, /_next/image/?url=%2Fporridge.png&w=96&q=75 96w, /_next/image/?url=%2Fporridge.png&w=128&q=75 128w, /_next/image/?url=%2Fporridge.png&w=256&q=75 256w, /_next/image/?url=%2Fporridge.png&w=384&q=75 384w, /_next/image/?url=%2Fporridge.png&w=640&q=75 640w, /_next/image/?url=%2Fporridge.png&w=750&q=75 750w, /_next/image/?url=%2Fporridge.png&w=828&q=75 828w, /_next/image/?url=%2Fporridge.png&w=1080&q=75 1080w, /_next/image/?url=%2Fporridge.png&w=1200&q=75 1200w, /_next/image/?url=%2Fporridge.png&w=1920&q=75 1920w, /_next/image/?url=%2Fporridge.png&w=2048&q=75 2048w, /_next/image/?url=%2Fporridge.png&w=3840&q=75 3840w" src="/_next/image/?url=%2Fporridge.png&w=3840&q=75"/><div class="absolute left-3 top-3 flex h-9 w-9 items-center justify-center"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#FFFFFF" style="color:#FFFFFF" height="26" width="26" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="M244 400 100 256l144-144M120 256h292"></path></svg></div></div><div class="flex items-center gap-3 bg-white px-4 py-3"><div class="min-w-0 flex-1"><div class="line-clamp-2 text-[14px] font-semibold leading-tight text-agrey-80">Oatmeal with blueberries and nuts</div><div class="mt-1 flex items-center gap-1.5"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#6B7280" style="color:#6B7280" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><rect width="416" height="384" x="48" y="80" fill="none" stroke-linejoin="round" stroke-width="32" rx="48"></rect><circle cx="296" cy="232" r="24"></circle><circle cx="376" cy="232" r="24"></circle><circle cx="296" cy="312" r="24"></circle><circle cx="376" cy="312" r="24"></circle><circle cx="136" cy="312" r="24"></circle><circle cx="216" cy="312" r="24"></circle><circle cx="136" cy="392" r="24"></circle><circle cx="216" cy="392" r="24"></circle><circle cx="296" cy="392" r="24"></circle><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="32" d="M128 48v32m256-32v32"></path><path fill="none" stroke-linejoin="round" stroke-width="32" d="M464 160H48"></path></svg><span class="text-[10px] font-medium tabular-nums text-agrey-70">30.4.2026 at 20:11</span></div></div><div class="flex h-8 w-8 flex-shrink-0 items-center justify-center"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#6B7280" style="color:#6B7280" height="18" width="18" xmlns="http://www.w3.org/2000/svg"><circle cx="256" cy="256" r="48"></circle><circle cx="416" cy="256" r="48"></circle><circle cx="96" cy="256" r="48"></circle></svg></div></div><div class="mx-4 mt-2 rounded-2xl bg-white px-3 pb-3 pt-4 shadow-[0_1px_3px_rgba(15,23,42,0.05)]"><div class="flex items-start justify-between gap-1 px-1"><div class="flex flex-col items-center"><div class="relative" style="width:68px;height:68px"><svg width="68" height="68"><circle cx="34" cy="34" r="32" stroke="#E2E8F0" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="0" stroke-linecap="round" transform="rotate(135 34 34)"></circle><circle cx="34" cy="34" r="32" stroke="#3B82F6" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="98.01769079200155" stroke-linecap="round" transform="rotate(135 34 34)"></circle></svg><div class="absolute inset-0 flex items-center justify-center"><span class="text-[15px] font-bold text-agrey-80">8<span class="ml-0.5 text-[8px] font-medium text-agrey-60">g</span></span></div><div class="absolute left-1/2 flex h-6 w-6 -translate-x-1/2 items-center justify-center" style="bottom:-2px"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#68A77E" style="color:#68A77E" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M439 166.29c-18.67-32.57-47.46-50.81-85.57-54.23-20.18-1.8-39 3.37-57.23 8.38-14.15 3.89-27.52 7.56-40.2 7.56s-26-3.68-40.06-7.57c-18.28-5-37.18-10.26-57.43-8.36-36.39 3.41-65.51 22.11-84.31 54.08C56.82
1195.76 48 236.76 48 288c0 40.4 15 90.49 40 134 12.82 22.25 47 74 87.16 74 30.77 0 47.15-9.44 59.11-16.33 8.3-4.78 13.31-7.67 21.69-7.67s13.39 2.89 21.69 7.67c12 6.89 28.35 16.33 59.15 16.33 40.17 0 74.34-51.76 87.16-74 25.07-43.5 40-93.59 40-134 .04-52.57-8.14-92.38-24.96-121.71zM216 352c-13.25 0-24-21.49-24-48s10.75-48 24-48 24 21.49 24 48-10.75 48-24 48zm80 0c-13.25 0-24-21.49-24-48s10.75-48 24-48 24 21.49 24 48-10.75 48-24 48z"></path><path d="M265.1 111.93c13.16-1.75 37.86-7.83 58.83-28.79a98 98 0 0 0 28-58.2 8 8 0 0 0-8.55-8.94c-12.71.95-36.76 5.87-58.73 27.85A97.6 97.6 0 0 0 256 103.2a8 8 0 0 0 9.1 8.73z"></path></svg></div></div><span class="mt-3 text-[11px] font-medium text-agrey-70">Fiber</span></div><div class="flex flex-col items-center"><div class="relative" style="width:68px;height:68px"><svg width="68" height="68"><circle cx="34" cy="34" r="32" stroke="#E2E8F0" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="0" stroke-linecap="round" transform="rotate(135 34 34)"></circle><circle cx="34" cy="34" r="32" stroke="#3B82F6" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="98.01769079200155" stroke-linecap="round" transform="rotate(135 34 34)"></circle></svg><div class="absolute inset-0 flex items-center justify-center"><span class="text-[15px] font-bold text-agrey-80">11<span class="ml-0.5 text-[8px] font-medium text-agrey-60">g</span></span></div><div class="absolute left-1/2 flex h-6 w-6 -translate-x-1/2 items-center justify-center" style="bottom:-2px"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#5D7BC2" style="color:#5D7BC2" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M512 256c0-16.54-14.27-46.76-45.61-74a207.06 207.06 0 0 0-60.28-36.12 3.15 3.15 0 0 0-3.93 1.56c-.15.29-.3.57-.47.86l-9.59 15.9a183.24 183.24 0 0 0 .07 183.78l.23.39 8.74 16a4 4 0 0 0 4.94 1.82C479.63 337.42 512 281.49 512 256zm-93.92-.14a16 16 0 1 1 13.79-13.79 16 16 0 0 1-13.79 13.79z"></path><path d="M335.45 256a214.8 214.8 0 0 1 29.08-108l.12-.21 4.62-7.67a4 4 0 0 0-2.59-6 284.29 284.29 0 0 0-39.26-5.39 7.94 7.94 0 0 1-4.29-1.6c-19.28-14.66-57.5-40.3-96.46-46.89a16 16 0 0 0-18 20.18l10.62 37.17a4 4 0 0 1-2.42 4.84c-36.85 13.69-68.59 38.75-91.74 57.85a8 8 0 0 1-10.06.06q-4.72-3.75-9.69-7.39c-39.64-28.95-86.21-32.76-88.17-32.9a16 16 0 0 0-16.83 19.4c.42 1.93 9.19 40.69 31.7 71.61a8.09 8.09 0 0 1 0 9.55C9.57 291.52.8 330.29.38 332.22a16 16 0 0 0 16.83 19.4c2-.14 48.53-4 88.12-32.88q4.85-3.56 9.47-7.22a8 8 0 0 1 10.06.07c23.25 19.19 55.05 44.28 92 58a4 4 0 0 1 2.42 4.83l-10.66 37.18a16 16 0 0 0 18 20.18c17.16-2.9 51.88-12.86 96.05-46.83a8.15 8.15 0 0 1 4.36-1.65 287.36 287.36 0 0 0 39.22-5.3 4 4 0 0 0 2.69-5.83l-4.51-8.29A214.81 214.81 0 0 1 335.45 256z"></path></svg></div></div><span class="mt-3 text-[11px] font-medium text-agrey-70">Unsaturated</span></div><div class="flex flex-col items-center"><div class="relative" style="width:68px;height:68px"><svg width="68" height="68"><circle cx="34" cy="34" r="32" stroke="#E2E8F0" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="0" stroke-linecap="round" transform="rotate(135 34 34)"></circle><circle cx="34" cy="34" r="32" stroke="#3B82F6" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="98.01769079200155" stroke-linecap="round" transform="rotate(135 34 34)"></circle></svg><div class="absolute inset-0 flex items-center justify-center"><span class="text-[15px] font-bold text-agrey-80">8<span class="ml-0.5 text-[8px] font-medium text-agrey-60">g</span></span></div><div class="absolute left-1/2 flex h-6 w-6 -translate-x-1/2 items-center justify-center" style="bottom:-2px"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#7C3AED" style="color:#7C3AED" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M467 176a29.94 29.94 0 0 0-25.32 12.5 2 2 0 0 1-3.64-1.14v-36.65c0-20.75-16.34-38.21-37.08-38.7A38 38 0 0 0 362 150v82a2 2 0 0 1-2 2H152a2 2 0 0 1-2-2v-81.29c0-20.75-16.34-38.21-37.08-38.7A38 38 0 0 0 74 150v37.38a2 2 0 0 1-3.64 1.14A29.94 29.94 0 0 0 45 176c-16.3.51-29 14.31-29 30.62v98.72c0 16.31 12.74 30.11 29 30.62a29.94 29.94 0 0 0 25.32-12.5 2 2 0 0 1 3.68 1.16v36.67C74 382 90.34 399.5 111.08 400A38 38 0 0 0 150 362v-82a2 2 0 0 1 2-2h208a2 2 0 0 1 2 2v81.29c0 20.75 16.34 38.21 37.08 38.7A38 38 0 0 0 438 362v-37.38a2 2 0 0 1 3.64-1.14A29.94 29.94 0 0 0 467 336c16.3-.51 29-14.31 29-30.62v-98.74c0-16.31-12.74-30.11-29-30.64z"></path></svg></div></div><span class="mt-3 text-[11px] font-medium text-agrey-70">Protein</span></div></div><div class="mx-1 my-3 h-px bg-agrey-20"></div><div class="space-y-2.5 px-1"><div><div class="mb-2 flex items-center justify-between"><span class="text-[11px] font-medium" style="color:#64748B">Saturated fats</span><div class="flex items-center gap-1"><span class="text-[11px] font-medium tabular-nums" style="color:#0F172A">2 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#68A77E" style="color:#68A77E" height="14" width="14" xmlns="http://www.w3.org/2000/svg"><path d="M256 48C141.31 48 48 141.31 48 256s93.31 208 208 208 208-93.31 208-2
108S370.69 48 256 48zm108.25 138.29-134.4 160a16 16 0 0 1-12 5.71h-.27a16 16 0 0 1-11.89-5.3l-57.6-64a16 16 0 1 1 23.78-21.4l45.29 50.32 122.59-145.91a16 16 0 0 1 24.5 20.58z"></path></svg></div></div><div class="relative w-full rounded-full" style="height:6px;background-color:#E2E8F0"><div class="absolute bottom-0 top-0 rounded-full" style="left:0;width:66.66666666666666%;background-color:rgba(104, 167, 126, 0.22)"></div><div class="absolute rounded-full" style="left:6.0606060606060606%;margin-left:-6px;top:-3px;width:12px;height:12px;background-color:#68A77E"></div></div></div><div><div class="mb-2 flex items-center justify-between"><span class="text-[11px] font-medium" style="color:#64748B">Calories</span><div class="flex items-center gap-1"><span class="text-[11px] font-medium tabular-nums" style="color:#0F172A">310 kcal</span></div></div><div class="relative w-full rounded-full" style="height:6px;background-color:#E2E8F0"><div class="absolute bottom-0 left-0 top-0 rounded-full" style="width:10.333333333333334%;background-color:#94A3B8"></div></div></div><div><div class="mb-2 flex items-center justify-between"><span class="text-[11px] font-medium" style="color:#94A3B8">Carbs</span><div class="flex items-center gap-1"><span class="text-[11px] font-medium tabular-nums" style="color:#94A3B8">38 g</span></div></div><div class="relative w-full rounded-full" style="height:4px;background-color:#EEF2F6"><div class="absolute bottom-0 left-0 top-0 rounded-full" style="width:10.133333333333333%;background-color:#CBD5E1"></div></div></div></div></div><div class="mx-4 mt-3 rounded-2xl bg-white p-3 shadow-[0_1px_3px_rgba(15,23,42,0.05)]"><div class="mb-2 text-[12px] font-bold text-agrey-80">Estimated ingredients<!-- --> (<!-- -->5<!-- -->)</div><ul class="divide-y divide-agrey-20"><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">oatmeal</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">250 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">wild blueberry</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">30 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">nut crumb (almond & walnut)</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">15 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">chia seeds</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">5 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">honey</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">15 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li></ul></div><div class="absolute inset-x-0 bottom-0 flex items-center gap-2 border-t border-agrey-20 bg-white px-3 pb-4 pt-2.5"><div class="flex h-8 flex-1 items-center justify-center rounded-xl border border-agrey-20 bg-white text-[12px] font-semibold text-agrey-80">Edit</div><div class="flex h-8 flex-1 items-center justify-center rounded-xl bg-tblue-60 text-[12px] font-semibold text-white">Done</div></div><div class="pointer-events-none absolute inset-x-0 bottom-1 flex justify-center"><div class="h-1 w-24 rounded-full bg-agrey-80/30"></div></div></div></div></div></div></div><div class="relative flex-shrink-0 lg:hidden"><div aria-hidden="true" class="relative h-[420px] w-[320px] overflow-hidden [mask-image:linear-gradient(to_bottom,_black_72%,_transparent_100%)]"><div aria-hidden="true" style="font-family:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", sans-serif" class="relative h-[720px] w-[320px] rounded-[44px] border border-agrey-20 bg-black p-2 shadow-[0_25px_70px_-20px_rgba(15,23,42,0.35)]"><div class="relative h-full w-full overflow-hidden rounded-[36px] bg-[#F2F5F9]"><div class="relative flex h-9 items-center justify-between bg-[#F2F5F9] px-6 text-[11px] font-semibold text-agrey-80"><span>9:41</span><div class="absolute left-1/2 top-1.5 h-6 w-24 -translate-x-1/2 roun
1ded-full bg-black"></div><span class="flex items-center gap-1"><span class="text-[10px]">ââââ</span><span>5G</span></span></div><div class="relative h-[210px] w-full bg-[radial-gradient(ellipse_at_center,_#FFFFFF_0%,_#F4F6FA_100%)]"><div aria-hidden="true" class="absolute bottom-3 left-1/2 h-3 w-32 -translate-x-1/2 rounded-full bg-agrey-80/20 blur-md"></div><img alt="" decoding="async" data-nimg="fill" class="object-contain drop-shadow-[0_6px_10px_rgba(15,23,42,0.18)]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="320px" srcSet="/_next/image/?url=%2Fporridge.png&w=32&q=75 32w, /_next/image/?url=%2Fporridge.png&w=48&q=75 48w, /_next/image/?url=%2Fporridge.png&w=64&q=75 64w, /_next/image/?url=%2Fporridge.png&w=96&q=75 96w, /_next/image/?url=%2Fporridge.png&w=128&q=75 128w, /_next/image/?url=%2Fporridge.png&w=256&q=75 256w, /_next/image/?url=%2Fporridge.png&w=384&q=75 384w, /_next/image/?url=%2Fporridge.png&w=640&q=75 640w, /_next/image/?url=%2Fporridge.png&w=750&q=75 750w, /_next/image/?url=%2Fporridge.png&w=828&q=75 828w, /_next/image/?url=%2Fporridge.png&w=1080&q=75 1080w, /_next/image/?url=%2Fporridge.png&w=1200&q=75 1200w, /_next/image/?url=%2Fporridge.png&w=1920&q=75 1920w, /_next/image/?url=%2Fporridge.png&w=2048&q=75 2048w, /_next/image/?url=%2Fporridge.png&w=3840&q=75 3840w" src="/_next/image/?url=%2Fporridge.png&w=3840&q=75"/><div class="absolute left-3 top-3 flex h-9 w-9 items-center justify-center"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#FFFFFF" style="color:#FFFFFF" height="26" width="26" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="M244 400 100 256l144-144M120 256h292"></path></svg></div></div><div class="flex items-center gap-3 bg-white px-4 py-3"><div class="min-w-0 flex-1"><div class="line-clamp-2 text-[14px] font-semibold leading-tight text-agrey-80">Oatmeal with blueberries and nuts</div><div class="mt-1 flex items-center gap-1.5"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#6B7280" style="color:#6B7280" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><rect width="416" height="384" x="48" y="80" fill="none" stroke-linejoin="round" stroke-width="32" rx="48"></rect><circle cx="296" cy="232" r="24"></circle><circle cx="376" cy="232" r="24"></circle><circle cx="296" cy="312" r="24"></circle><circle cx="376" cy="312" r="24"></circle><circle cx="136" cy="312" r="24"></circle><circle cx="216" cy="312" r="24"></circle><circle cx="136" cy="392" r="24"></circle><circle cx="216" cy="392" r="24"></circle><circle cx="296" cy="392" r="24"></circle><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="32" d="M128 48v32m256-32v32"></path><path fill="none" stroke-linejoin="round" stroke-width="32" d="M464 160H48"></path></svg><span class="text-[10px] font-medium tabular-nums text-agrey-70">30.4.2026 at 20:11</span></div></div><div class="flex h-8 w-8 flex-shrink-0 items-center justify-center"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#6B7280" style="color:#6B7280" height="18" width="18" xmlns="http://www.w3.org/2000/svg"><circle cx="256" cy="256" r="48"></circle><circle cx="416" cy="256" r="48"></circle><circle cx="96" cy="256" r="48"></circle></svg></div></div><div class="mx-4 mt-2 rounded-2xl bg-white px-3 pb-3 pt-4 shadow-[0_1px_3px_rgba(15,23,42,0.05)]"><div class="flex items-start justify-between gap-1 px-1"><div class="flex flex-col items-center"><div class="relative" style="width:68px;height:68px"><svg width="68" height="68"><circle cx="34" cy="34" r="32" stroke="#E2E8F0" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="0" stroke-linecap="round" transform="rotate(135 34 34)"></circle><circle cx="34" cy="34" r="32" stroke="#3B82F6" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="98.01769079200155" stroke-linecap="round" transform="rotate(135 34 34)"></circle></svg><div class="absolute inset-0 flex items-center justify-center"><span class="text-[15px] font-bold text-agrey-80">8<span class="ml-0.5 text-[8px] font-medium text-agrey-60">g</span></span></div><div class="absolute left-1/2 flex h-6 w-6 -translate-x-1/2 items-center justify-center" style="bottom:-2px"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#68A77E" style="color:#68A77E" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M439 166.29c-18.67-32.57-47.46-50.81-85.57-54.23-20.18-1.8-39 3.37-57.23 8.38-14.15 3.89-27.52 7.56-40.2 7.56s-26-3.68-40.06-7.57c-18.28-5-37.18-10.26-57.43-8.36-36.39 3.41-65.51 22.11-84.31 54.08C56.82
1195.76 48 236.76 48 288c0 40.4 15 90.49 40 134 12.82 22.25 47 74 87.16 74 30.77 0 47.15-9.44 59.11-16.33 8.3-4.78 13.31-7.67 21.69-7.67s13.39 2.89 21.69 7.67c12 6.89 28.35 16.33 59.15 16.33 40.17 0 74.34-51.76 87.16-74 25.07-43.5 40-93.59 40-134 .04-52.57-8.14-92.38-24.96-121.71zM216 352c-13.25 0-24-21.49-24-48s10.75-48 24-48 24 21.49 24 48-10.75 48-24 48zm80 0c-13.25 0-24-21.49-24-48s10.75-48 24-48 24 21.49 24 48-10.75 48-24 48z"></path><path d="M265.1 111.93c13.16-1.75 37.86-7.83 58.83-28.79a98 98 0 0 0 28-58.2 8 8 0 0 0-8.55-8.94c-12.71.95-36.76 5.87-58.73 27.85A97.6 97.6 0 0 0 256 103.2a8 8 0 0 0 9.1 8.73z"></path></svg></div></div><span class="mt-3 text-[11px] font-medium text-agrey-70">Fiber</span></div><div class="flex flex-col items-center"><div class="relative" style="width:68px;height:68px"><svg width="68" height="68"><circle cx="34" cy="34" r="32" stroke="#E2E8F0" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="0" stroke-linecap="round" transform="rotate(135 34 34)"></circle><circle cx="34" cy="34" r="32" stroke="#3B82F6" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="98.01769079200155" stroke-linecap="round" transform="rotate(135 34 34)"></circle></svg><div class="absolute inset-0 flex items-center justify-center"><span class="text-[15px] font-bold text-agrey-80">11<span class="ml-0.5 text-[8px] font-medium text-agrey-60">g</span></span></div><div class="absolute left-1/2 flex h-6 w-6 -translate-x-1/2 items-center justify-center" style="bottom:-2px"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#5D7BC2" style="color:#5D7BC2" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M512 256c0-16.54-14.27-46.76-45.61-74a207.06 207.06 0 0 0-60.28-36.12 3.15 3.15 0 0 0-3.93 1.56c-.15.29-.3.57-.47.86l-9.59 15.9a183.24 183.24 0 0 0 .07 183.78l.23.39 8.74 16a4 4 0 0 0 4.94 1.82C479.63 337.42 512 281.49 512 256zm-93.92-.14a16 16 0 1 1 13.79-13.79 16 16 0 0 1-13.79 13.79z"></path><path d="M335.45 256a214.8 214.8 0 0 1 29.08-108l.12-.21 4.62-7.67a4 4 0 0 0-2.59-6 284.29 284.29 0 0 0-39.26-5.39 7.94 7.94 0 0 1-4.29-1.6c-19.28-14.66-57.5-40.3-96.46-46.89a16 16 0 0 0-18 20.18l10.62 37.17a4 4 0 0 1-2.42 4.84c-36.85 13.69-68.59 38.75-91.74 57.85a8 8 0 0 1-10.06.06q-4.72-3.75-9.69-7.39c-39.64-28.95-86.21-32.76-88.17-32.9a16 16 0 0 0-16.83 19.4c.42 1.93 9.19 40.69 31.7 71.61a8.09 8.09 0 0 1 0 9.55C9.57 291.52.8 330.29.38 332.22a16 16 0 0 0 16.83 19.4c2-.14 48.53-4 88.12-32.88q4.85-3.56 9.47-7.22a8 8 0 0 1 10.06.07c23.25 19.19 55.05 44.28 92 58a4 4 0 0 1 2.42 4.83l-10.66 37.18a16 16 0 0 0 18 20.18c17.16-2.9 51.88-12.86 96.05-46.83a8.15 8.15 0 0 1 4.36-1.65 287.36 287.36 0 0 0 39.22-5.3 4 4 0 0 0 2.69-5.83l-4.51-8.29A214.81 214.81 0 0 1 335.45 256z"></path></svg></div></div><span class="mt-3 text-[11px] font-medium text-agrey-70">Unsaturated</span></div><div class="flex flex-col items-center"><div class="relative" style="width:68px;height:68px"><svg width="68" height="68"><circle cx="34" cy="34" r="32" stroke="#E2E8F0" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="0" stroke-linecap="round" transform="rotate(135 34 34)"></circle><circle cx="34" cy="34" r="32" stroke="#3B82F6" stroke-width="4" fill="none" stroke-dasharray="150.79644737231007 201.06192982974676" stroke-dashoffset="98.01769079200155" stroke-linecap="round" transform="rotate(135 34 34)"></circle></svg><div class="absolute inset-0 flex items-center justify-center"><span class="text-[15px] font-bold text-agrey-80">8<span class="ml-0.5 text-[8px] font-medium text-agrey-60">g</span></span></div><div class="absolute left-1/2 flex h-6 w-6 -translate-x-1/2 items-center justify-center" style="bottom:-2px"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#7C3AED" style="color:#7C3AED" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M467 176a29.94 29.94 0 0 0-25.32 12.5 2 2 0 0 1-3.64-1.14v-36.65c0-20.75-16.34-38.21-37.08-38.7A38 38 0 0 0 362 150v82a2 2 0 0 1-2 2H152a2 2 0 0 1-2-2v-81.29c0-20.75-16.34-38.21-37.08-38.7A38 38 0 0 0 74 150v37.38a2 2 0 0 1-3.64 1.14A29.94 29.94 0 0 0 45 176c-16.3.51-29 14.31-29 30.62v98.72c0 16.31 12.74 30.11 29 30.62a29.94 29.94 0 0 0 25.32-12.5 2 2 0 0 1 3.68 1.16v36.67C74 382 90.34 399.5 111.08 400A38 38 0 0 0 150 362v-82a2 2 0 0 1 2-2h208a2 2 0 0 1 2 2v81.29c0 20.75 16.34 38.21 37.08 38.7A38 38 0 0 0 438 362v-37.38a2 2 0 0 1 3.64-1.14A29.94 29.94 0 0 0 467 336c16.3-.51 29-14.31 29-30.62v-98.74c0-16.31-12.74-30.11-29-30.64z"></path></svg></div></div><span class="mt-3 text-[11px] font-medium text-agrey-70">Protein</span></div></div><div class="mx-1 my-3 h-px bg-agrey-20"></div><div class="space-y-2.5 px-1"><div><div class="mb-2 flex items-center justify-between"><span class="text-[11px] font-medium" style="color:#64748B">Saturated fats</span><div class="flex items-center gap-1"><span class="text-[11px] font-medium tabular-nums" style="color:#0F172A">2 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#68A77E" style="color:#68A77E" height="14" width="14" xmlns="http://www.w3.org/2000/svg"><path d="M256 48C141.31 48 48 141.31 48 256s93.31 208 208 208 208-93.31 208-2
108S370.69 48 256 48zm108.25 138.29-134.4 160a16 16 0 0 1-12 5.71h-.27a16 16 0 0 1-11.89-5.3l-57.6-64a16 16 0 1 1 23.78-21.4l45.29 50.32 122.59-145.91a16 16 0 0 1 24.5 20.58z"></path></svg></div></div><div class="relative w-full rounded-full" style="height:6px;background-color:#E2E8F0"><div class="absolute bottom-0 top-0 rounded-full" style="left:0;width:66.66666666666666%;background-color:rgba(104, 167, 126, 0.22)"></div><div class="absolute rounded-full" style="left:6.0606060606060606%;margin-left:-6px;top:-3px;width:12px;height:12px;background-color:#68A77E"></div></div></div><div><div class="mb-2 flex items-center justify-between"><span class="text-[11px] font-medium" style="color:#64748B">Calories</span><div class="flex items-center gap-1"><span class="text-[11px] font-medium tabular-nums" style="color:#0F172A">310 kcal</span></div></div><div class="relative w-full rounded-full" style="height:6px;background-color:#E2E8F0"><div class="absolute bottom-0 left-0 top-0 rounded-full" style="width:10.333333333333334%;background-color:#94A3B8"></div></div></div><div><div class="mb-2 flex items-center justify-between"><span class="text-[11px] font-medium" style="color:#94A3B8">Carbs</span><div class="flex items-center gap-1"><span class="text-[11px] font-medium tabular-nums" style="color:#94A3B8">38 g</span></div></div><div class="relative w-full rounded-full" style="height:4px;background-color:#EEF2F6"><div class="absolute bottom-0 left-0 top-0 rounded-full" style="width:10.133333333333333%;background-color:#CBD5E1"></div></div></div></div></div><div class="mx-4 mt-3 rounded-2xl bg-white p-3 shadow-[0_1px_3px_rgba(15,23,42,0.05)]"><div class="mb-2 text-[12px] font-bold text-agrey-80">Estimated ingredients<!-- --> (<!-- -->5<!-- -->)</div><ul class="divide-y divide-agrey-20"><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">oatmeal</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">250 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">wild blueberry</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">30 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">nut crumb (almond & walnut)</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">15 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">chia seeds</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">5 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li><li class="flex items-center justify-between gap-2 py-1.5"><span class="min-w-0 flex-1 truncate text-[11px] text-agrey-80">honey</span><div class="flex flex-shrink-0 items-center gap-0.5"><span class="text-[11px] font-medium tabular-nums text-agrey-70">15 g</span><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#C7C7CC" style="color:#C7C7CC" height="12" width="12" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke-linecap="round" stroke-linejoin="round" stroke-width="48" d="m184 112 144 144-144 144"></path></svg></div></li></ul></div><div class="absolute inset-x-0 bottom-0 flex items-center gap-2 border-t border-agrey-20 bg-white px-3 pb-4 pt-2.5"><div class="flex h-8 flex-1 items-center justify-center rounded-xl border border-agrey-20 bg-white text-[12px] font-semibold text-agrey-80">Edit</div><div class="flex h-8 flex-1 items-center justify-center rounded-xl bg-tblue-60 text-[12px] font-semibold text-white">Done</div></div><div class="pointer-events-none absolute inset-x-0 bottom-1 flex justify-center"><div class="h-1 w-24 rounded-full bg-agrey-80/30"></div></div></div></div></div></div></div></div></div></div><section aria-labelledby="resources-heading" class="bg-white px-4 py-16 sm:px-6 lg:px-8"><div class="mx-auto max-w-6xl"><div class="max-w-2xl"><p class="text-sm font-semibold uppercase tracking-wide text-blue-600">Nutrition library</p><h2 id="resources-heading" class="text-agrey-90 mt-2 text-3xl font-bold tracking-tight sm:text-4xl">Practical nutrition guides and calculators</h2><p class="mt-4 text-lg text-agrey-60">Start with a quick answer, compare real portions and explore the sources behind each estimate.</p></div><div class="mt-10 grid gap-4 sm:grid-cols-2 lg:grid-cols-3"><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/high-protein-foods/"><h3 class="text-agrey-90 font-semibold">High-protein foods</h3><p class="mt-2 text-sm leading-6 text-agrey-60">Compare practical animal and plant protein sources.</p></a><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/protein-in-eggs/"><h3 class="text-agrey-90 font-semibold">Protein in eggs</h3><p class="mt-2 text-sm leading-6 text-agrey-60">See protein in one, two or three eggs, whites and yolks.</p></a><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/greek-yogurt-protein/"><h3 class="text-agrey-90 font-semibold">Greek yogurt protein</h3><p class="mt-2 text-sm leading-6 text-agrey-60">Compare servings, brands, regular yogurt and skyr.</p></a><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/protein-in-chicken-breast/"><h3 class="text-agrey-90 font-semibold">Protein in chicken breast</h3><p class="mt-2 text-sm leading-6 text-agrey-60">Compare cooked portions and raw-to-cooked values.</p></a><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/protein-pancakes/"><h3 class="text-agrey-90 font-semibold">Protein pancakes</h3><p class="mt-2 text-sm leading-6 text-agrey-60">Make an easy high-protein pancake recipe.</p></a><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/high-protein-snacks/"><h3 class="text-agrey-90 font-semibold">High-protein snacks</h3><p class="mt-2 text-sm leading-6 text-agrey-60">Find quick snack ideas with protein and calorie estimates.</p></a><a class="rounded-2xl border border-agrey-20 bg-agrey-10 p-5 transition-colors hover:border-blue-300 hover:bg-blue-50" href="/en/bmr-calculator/"><h3 class="text-agrey-90 font-semibold">BMR calculator</h3><p class="mt-2 text-sm leading-6 text-agrey-60">Estimate basal metabolic rate and daily energy use.</p></a></div></div></section><footer class="bg-agrey-90 text-agrey-20"><div class="mx-auto px-4 py-12 sm:px-6 lg:px-8"><div class="rounded-3xl bg-agrey-80 px-6 py-10 shadow-xl sm:px-12 sm:py-16 lg:px-20 lg:py-24"><div class="grid grid-cols-1 gap-8 md:grid-cols-2 lg:grid-cols-3"><div><h3 class="mb-4 flex items-center text-sm font-semibold text-agrey-10"><span class="">Get started</span></h3><ul class="space-y-2"><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="https://apps.apple.com/app/saura-food-tracker/id6743650767">App Store (iPhone)</a></li><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="https://play.google.com/store/apps/details?id=com.saura.health">Google Play 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href="/en/high-protein-snacks/">High-protein snacks</a></li><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="/en/protein-in-chicken-breast/">Protein in chicken breast</a></li><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="/en/bmr-calculator/">BMR calculator</a></li></ul></div><div><h3 class="mb-4 flex items-center text-sm font-semibold text-agrey-10"><span class="">Company</span></h3><ul class="space-y-2"><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="/en/about/">About us</a></li><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="/en/faq/">FAQ</a></li><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="/en/support/">Support</a></li><li><a class="text-agrey-30 text-sm transition-colors duration-200 hover:text-agrey-60" href="/en/privacy/">Privacy</a></li><li><a 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