PageSourceSearch

https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/

html revolucnicviceni.cz collected 2026-10-01 23:52:14 UTC 111,568 bytes, 1,078 lines download raw bytes

1<!DOCTYPE html>
2
3<html class="no-js" dir="ltr" lang="cs" prefix="og: https://ogp.me/ns#">
4
5	<head>
6
7		<meta charset="UTF-8">
8		<meta name="viewport" content="width=device-width, initial-scale=1.0">
9
10		<link rel="profile" href="https://gmpg.org/xfn/11">
11
12		<title>Cvičení doma pro začátečníky: bezpečný plán na 4 týdny | Jan Anděl</title>
13
14		<!-- All in One SEO Pro 5.0.2 - aioseo.com -->
15	<meta name="description" content="Začít cvičit doma neznamená trénovat každý den ani zvládnout náročné cviky. Dobrý začátečnický plán buduje nejprve návyk, techniku a základní kondici. Stačí bezpečný prostor, stabilní židle a dva až tři krátké tréninky týdně. Co potřebujete před prvním tréninkem Volný prostor přibližně na délku natažených paží. Pevnou židli bez koleček pro oporu. Pohodlné oblečení a neklouzavou" />
16	<meta name="robots" content="max-image-preview:large" />
17	<meta name="author" content="Jan Anděl"/>
18	<meta name="msvalidate.01" content="cf6fee0085ec4bfcb61c5468e8a44e97" />
19	<meta name="yandex-verification" content="d87c8c35ed22268b" />
20	<meta name="keywords" content="cvičení s váhou,cviky,domácí cvičení,fitness,kondice,otázky,plány,výhody,začátečníci,zdraví,cvičení a fitness" />
21	<link rel="canonical" href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/" />
22	<meta name="generator" content="All in One SEO Pro (AIOSEO) 5.0.2" />
23		<meta property="og:locale" content="cs_CZ" />
24		<meta property="og:site_name" content="Jan Anděl | Fit and Slim Club" />
25		<meta property="og:type" content="article" />
26		<meta property="og:title" content="Cvičení doma pro začátečníky: bezpečný plán na 4 týdny | Jan Anděl" />
27		<meta property="og:description" content="Začít cvičit doma neznamená trénovat každý den ani zvládnout náročné cviky. Dobrý začátečnický plán buduje nejprve návyk, techniku a základní kondici. Stačí bezpečný prostor, stabilní židle a dva až tři krátké tréninky týdně. Co potřebujete před prvním tréninkem Volný prostor přibližně na délku natažených paží. Pevnou židli bez koleček pro oporu. Pohodlné oblečení a neklouzavou" />
28		<meta property="og:url" content="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/" />
29		<meta property="og:image" content="https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky.png" />
30		<meta property="og:image:secure_url" content="https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky.png" />
31		<meta property="og:image:width" content="1024" />
32		<meta property="og:image:height" content="1024" />
33		<meta property="article:tag" content="cvičení s váhou" />
34		<meta property="article:tag" content="cviky" />
35		<meta property="article:tag" content="domácí cvičení" />
36		<meta property="article:tag" content="fitness" />
37		<meta property="article:tag" content="kondice" />
38		<meta property="article:tag" content="otázky" />
39		<meta property="article:tag" content="plány" />
40		<meta property="article:tag" content="výhody" />
41		<meta property="article:tag" content="začátečníci" />
42		<meta property="article:tag" content="zdraví" />
43		<meta property="article:tag" content="cvičení a fitness" />
44		<meta property="article:published_time" content="2024-01-22T22:08:17+00:00" />
45		<meta property="article:modified_time" content="2026-08-21T14:31:15+00:00" />
46		<meta property="article:publisher" content="https://www.facebook.com/CviceniNaDoma" />
47		<meta property="article:author" content="https://www.facebook.com/CentrumPrevenceCukrovky/" />
48		<meta name="twitter:card" content="summary_large_image" />
49		<meta name="twitter:site" content="@ZDRAVISUSMEVEM" />
50		<meta name="twitter:title" content="Cvičení doma pro začátečníky: bezpečný plán na 4 týdny | Jan Anděl" />
51		<meta name="twitter:description" content="Začít cvičit doma neznamená trénovat každý den ani zvládnout náročné cviky. Dobrý začátečnický plán buduje nejprve návyk, techniku a základní kondici. Stačí bezpečný prostor, stabilní židle a dva až tři krátké tréninky týdně. Co potřebujete před prvním tréninkem Volný prostor přibližně na délku natažených paží. Pevnou židli bez koleček pro oporu. Pohodlné oblečení a neklouzavou" />
52		<meta name="twitter:creator" content="@ZDRAVISUSMEVEM" />
53		<meta name="twitter:image" content="https://revolucnicviceni.cz/wp-content/uploads/2025/04/Jan-Andel.jpg" />
54		
54<script type="application/ld+json" class="aioseo-schema">
55			{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cviceni-doma-pro-zacatecniky\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/category\/cviceni-a-fitness\/#listItem","name":"Cvi\u010den\u00ed a fitness"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/category\/cviceni-a-fitness\/#listItem","position":2,"name":"Cvi\u010den\u00ed a fitness","item":"https:\/\/revolucnicviceni.cz\/category\/cviceni-a-fitness\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cviceni-doma-pro-zacatecniky\/#listItem","name":"Cvi\u010den\u00ed doma pro za\u010d\u00e1te\u010dn\u00edky: bezpe\u010dn\u00fd pl\u00e1n na 4 t\u00fddny"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cviceni-doma-pro-zacatecniky\/#listItem","position":3,"name":"Cvi\u010den\u00ed doma pro za\u010d\u00e1te\u010dn\u00edky: bezpe\u010dn\u00fd pl\u00e1n na 4 t\u00fddny","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/category\/cviceni-a-fitness\/#listItem","name":"Cvi\u010den\u00ed a fitness"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cviceni-doma-pro-zacatecniky\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/#website","url":"https:\/\/revolucnicviceni.cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/#person"}}]}
56		</script>
56
57		<!-- All in One SEO Pro -->
58
59<!-- DataLayer v režimu souhlasu s Google tagem (gtag.js) přidaný aplikací Site Kit -->
60<script id="google_gtagjs-js-consent-mode-data-layer">
61window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
62gtag('consent', 'default', {"ad_personalization":"denied","ad_storage":"denied","ad_user_data":"denied","analytics_storage":"denied","functionality_storage":"denied","security_storage":"denied","personalization_storage":"denied","region":["AT","BE","BG","CH","CY","CZ","DE","DK","EE","ES","FI","FR","GB","GR","HR","HU","IE","IS","IT","LI","LT","LU","LV","MT","NL","NO","PL","PT","RO","SE","SI","SK"],"wait_for_update":500});
63window._googlesitekitConsentCategoryMap = {"statistics":["analytics_storage"],"marketing":["ad_storage","ad_user_data","ad_personalization"],"functional":["functionality_storage","security_storage"],"preferences":["personalization_storage"]};
64window._googlesitekitConsents = {"ad_personalization":"denied","ad_storage":"denied","ad_user_data":"denied","analytics_storage":"denied","functionality_storage":"denied","security_storage":"denied","personalization_storage":"denied","region":["AT","BE","BG","CH","CY","CZ","DE","DK","EE","ES","FI","FR","GB","GR","HR","HU","IE","IS","IT","LI","LT","LU","LV","MT","NL","NO","PL","PT","RO","SE","SI","SK"],"wait_for_update":500};
65</script>
65
66<!-- Ukončení režimu souhlasu se značkou Google (gtag.js) – dataLayer přidaný aplikací Site Kit -->
67<link rel='dns-prefetch' href='//www.googletagmanager.com' />
68<link rel="alternate" type="application/rss+xml" title="Jan Anděl &raquo; RSS zdroj" href="https://revolucnicviceni.cz/feed/" />
69<link rel="alternate" type="application/rss+xml" title="Jan Anděl &raquo; RSS komentářů" href="https://revolucnicviceni.cz/comments/feed/" />
70<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://revolucnicviceni.cz/wp-json/oembed/1.0/embed?url=https%3A%2F%2Frevolucnicviceni.cz%2Fcviceni-doma-pro-zacatecniky%2F" />
71<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://revolucnicviceni.cz/wp-json/oembed/1.0/embed?url=https%3A%2F%2Frevolucnicviceni.cz%2Fcviceni-doma-pro-zacatecniky%2F&#038;format=xml" />
72		<!-- This site uses the Google Analytics by MonsterInsights plugin v11.3.0 - Using Analytics tracking - https://www.monsterinsights.com/ -->
vendor: 59 bytes, lines 72-73
72
73							<script src="//www.googletagmanager.com/gtag/js?id=
73G-LYWZRWB5MB
vendor: 68 bytes, lines 73-74
73"  data-cfasync="false" data-wpfc-render="false" async></script>
74			
74<script data-cfasync="false" data-wpfc-render="false">
75				var mi_version = '11.3.0';
76				var mi_track_user = true;
77				var mi_no_track_reason = '';
78								var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/revolucnicviceni.cz\/cviceni-doma-pro-zacatecniky\/"};
79								if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) {
80					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations );
81				} else {
82					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations;
83				}
84
85								var disableStrs = [
86										'ga-disable-G-LYWZRWB5MB',
87									];
88
89				/* Function to detect opted out users */
90				function __gtagTrackerIsOptedOut() {
91					for (var index = 0; index < disableStrs.length; index++) {
92						if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) {
93							return true;
94						}
95					}
96
97					return false;
98				}
99
100				/* Disable tracking if the opt-out cookie exists. */
101				if (__gtagTrackerIsOptedOut()) {
102					for (var index = 0; index < disableStrs.length; index++) {
103						window[disableStrs[index]] = true;
104					}
105				}
106
107				/* Opt-out function */
108				function __gtagTrackerOptout() {
109					for (var index = 0; index < disableStrs.length; index++) {
110						document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/';
111						window[disableStrs[index]] = true;
112					}
113				}
114
115				if ('undefined' === typeof gaOptout) {
116					function gaOptout() {
117						__gtagTrackerOptout();
118					}
119				}
120								window.dataLayer = window.dataLayer || [];
121
122				window.MonsterInsightsDualTracker = {
123					helpers: {},
124					trackers: {},
125				};
126				if (mi_track_user) {
127					function __gtagDataLayer() {
128						dataLayer.push(arguments);
129					}
130
131					function __gtagTracker(type, name, parameters) {
132						if (!parameters) {
133							parameters = {};
134						}
135
136						if (parameters.send_to) {
137							__gtagDataLayer.apply(null, arguments);
138							return;
139						}
140
141						if (type === 'event') {
142														parameters.send_to = monsterinsights_frontend.v4_id;
143							var hookName = name;
144							if (typeof parameters['event_category'] !== 'undefined') {
145								hookName = parameters['event_category'] + ':' + name;
146							}
147
148							if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') {
149								MonsterInsightsDualTracker.trackers[hookName](parameters);
150							} else {
151								__gtagDataLayer('event', name, parameters);
152							}
153							
154						} else {
155							__gtagDataLayer.apply(null, arguments);
156						}
157					}
158
159					__gtagTracker('js', new Date());
160					__gtagTracker('set', {
161						'developer_id.dZGIzZG': true,
162											});
163					if ( MonsterInsightsLocations.page_location ) {
164						__gtagTracker('set', MonsterInsightsLocations);
165					}
166										__gtagTracker('config', 'G-LYWZRWB5MB', {"forceSSL":"true","link_attribution":"true"} );
167										window.gtag = __gtagTracker;										(function () {
168						/* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */
169						/* ga and __gaTracker compatibility shim. */
170						var noopfn = function () {
171							return null;
172						};
173						var newtracker = function () {
174							return new Tracker();
175						};
176						var Tracker = function () {
177							return null;
178						};
179						var p = Tracker.prototype;
180						p.get = noopfn;
181						p.set = noopfn;
182						p.send = function () {
183							var args = Array.prototype.slice.call(arguments);
184							args.unshift('send');
185							__gaTracker.apply(null, args);
186						};
187						var __gaTracker = function () {
188							var len = arguments.length;
189							if (len === 0) {
190								return;
191							}
192							var f = arguments[len - 1];
193							if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') {
194								if ('send' === arguments[0]) {
195									var hitConverted, hitObject = false, action;
196									if ('event' === arguments[1]) {
197										if ('undefined' !== typeof arguments[3]) {
198											hitObject = {
199												'eventAction': arguments[3],
200												'eventCategory': arguments[2],
201												'eventLabel': arguments[4],
202												'value': arguments[5] ? arguments[5] : 1,
203											}
204										}
205									}
206									if ('pageview' === arguments[1]) {
207										if ('undefined' !== typeof arguments[2]) {
208											hitObject = {
209												'eventAction': 'page_view',
210												'page_path': arguments[2],
211											}
212										}
213									}
214									if (typeof arguments[2] === 'object') {
215										hitObject = arguments[2];
216									}
217									if (typeof arguments[5] === 'object') {
218										Object.assign(hitObject, arguments[5]);
219									}
220									if ('undefined' !== typeof arguments[1].hitType) {
221										hitObject = arguments[1];
222										if ('pageview' === hitObject.hitType) {
223											hitObject.eventAction = 'page_view';
224										}
225									}
226									if (hitObject) {
227										action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
228										hitConverted = mapArgs(hitObject);
229										__gtagTracker('event', action, hitConverted);
230									}
231								}
232								return;
233							}
234
235							function mapArgs(args) {
236								var arg, hit = {};
237								var gaMap = {
238									'eventCategory': 'event_category',
239									'eventAction': 'event_action',
240									'eventLabel': 'event_label',
241									'eventValue': 'event_value',
242									'nonInteraction': 'non_interaction',
243									'timingCategory': 'event_category',
244									'timingVar': 'name',
245									'timingValue': 'value',
246									'timingLabel': 'event_label',
247									'page': 'page_path',
248									'location': 'page_location',
249									'title': 'page_title',
250									'referrer' : 'page_referrer',
251								};
252								for (arg in args) {
253																		if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) {
254										hit[gaMap[arg]] = args[arg];
255									} else {
256										hit[arg] = args[arg];
257									}
258								}
259								return hit;
260							}
261
262							try {
263								f.hitCallback();
264							} catch (ex) {
265							}
266						};
267						__gaTracker.create = newtracker;
268						__gaTracker.getByName = newtracker;
269						__gaTracker.getAll = function () {
270							return [];
271						};
272						__gaTracker.remove = noopfn;
273						__gaTracker.loaded = true;
274						window['__gaTracker'] = __gaTracker;
275					})();
276									} else {
277										console.log("");
278					(function () {
279						function __gtagTracker() {
280							return null;
281						}
282
283						window['__gtagTracker'] = __gtagTracker;
284						window['gtag'] = __gtagTracker;
285					})();
286									}
287			</script>
287
288							<!-- / Google Analytics by MonsterInsights -->
289		<style id="wp-img-auto-sizes-contain-inline-css">
290img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
291/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
292</style>
293<style id="wp-emoji-styles-inline-css">
294
295	img.wp-smiley, img.emoji {
296		display: inline !important;
297		border: none !important;
298		box-shadow: none !important;
299		height: 1em !important;
300		width: 1em !important;
301		margin: 0 0.07em !important;
302		vertical-align: -0.1em !important;
303		background: none !important;
304		padding: 0 !important;
305	}
306/*# sourceURL=wp-emoji-styles-inline-css */
307</style>
308<style id="wp-block-library-inline-css">
309:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
309--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
310
311/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
312</style>
313<style id="wp-block-heading-inline-css">
314h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
315/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/heading/style.min.css */
316</style>
317<style id="wp-block-list-inline-css">
318ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}
319/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/list/style.min.css */
320</style>
321<style id="wp-block-paragraph-inline-css">
322.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
323/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/paragraph/style.min.css */
324</style>
325<style id="wp-block-tag-cloud-inline-css">
326.wp-block-tag-cloud{box-sizing:border-box}.wp-block-tag-cloud.aligncenter{justify-content:center;text-align:center}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}
326.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}:root :where(.wp-block-tag-cloud.is-style-outline){display:flex;flex-wrap:wrap;gap:1ch}:root :where(.wp-block-tag-cloud.is-style-outline a){border:1px solid;font-size:unset!important;margin-right:0;padding:1ch 2ch;text-decoration:none!important}
327/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/tag-cloud/style.min.css */
328</style>
329<style id="wp-block-preformatted-inline-css">
330.wp-block-preformatted{box-sizing:border-box;white-space:pre-wrap}:where(.wp-block-preformatted.has-background){padding:1.25em 2.375em}
331/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/preformatted/style.min.css */
332</style>
333<style id="wp-block-table-inline-css">
334.wp-block-table{overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{border:1px solid;padding:.5em}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{background-color:transparent;border-collapse:inherit;border-spacing:0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table.is-style-stripes{border-bottom:1px solid #f0f0f0}.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr,.wp-block-table .has-border-color>*{border-color:inherit}.wp-block-table table[style*=border-top-color] tr:first-child,.wp-block-table table[style*=border-top-color] tr:first-child td,.wp-block-table table[style*=border-top-color] tr:first-child th,.wp-block-table table[style*=border-top-color]>*,.wp-block-table table[style*=border-top-color]>* td,.wp-block-table table[style*=border-top-color]>* th{border-top-color:inherit}.wp-block-table table[style*=border-top-color] tr:not(:first-child){border-top-color:currentColor}.wp-block-table table[style*=border-right-color] td:last-child,.wp-block-table table[style*=border-right-color] th,.wp-block-table table[style*=border-right-color] tr,.wp-block-table table[style*=border-right-color]>*{border-right-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:last-child,.wp-block-table table[style*=border-bottom-color] tr:last-child td,.wp-block-table table[style*=border-bottom-color] tr:last-child th,.wp-block-table table[style*=border-bottom-color]>*,.wp-block-table table[style*=border-bottom-color]>* td,.wp-block-table table[style*=border-bottom-color]>* th{border-bottom-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:not(:last-child){border-bottom-color:currentColor}.wp-block-table table[style*=border-left-color] td:first-child,.wp-block-table table[style*=border-left-color] th,.wp-block-table table[style*=border-left-color] tr,.wp-block-table table[style*=border-left-color]>*{border-left-color:inherit}.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr,.wp-block-table table[style*=border-style]>*{border-style:inherit}.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr,.wp-block-table table[style*=border-width]>*{border-style:inherit;border-width:inherit}
335/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/table/style.min.css */
336</style>
337
338<style id="classic-theme-styles-inline-css">
339/*! This file is auto-generated */
340.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;
340padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
341/*# sourceURL=/wp-includes/css/classic-themes.min.css */
342</style>
343
344<link rel='stylesheet' id='aioseo-eeat/css/src/vue/standalone/blocks/author-bio/global.scss-css' href='https://revolucnicviceni.cz/wp-content/plugins/aioseo-eeat/dist/Pro/assets/css/author-bio/global.nmHTDmBq.css?ver=1.2.16' media='all' />
345
346<style id="global-styles-inline-css">
347:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--accent: #e22658;--wp--preset--color--primary: #000000;--wp--preset--color--secondary: #6d6d6d;--wp--preset--color--subtle-background: #dbdbdb;--wp--preset--color--background: #ffffff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
347--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 18px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 26.25px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 21px;--wp--preset--font-size--larger: 32px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-accent-color{color: var(--wp--preset--color--accent) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-subtle-background-color{color: var(--wp--preset--color--subtle-background) !important;}.has-background-color{color: var(--wp--preset--color--background) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-accent-background-color{background-color: var(--wp--preset--color--accent) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-subtle-background-background-color{background-color: var(--wp--preset--color--subtle-background) !important;}.has-background-background-color{background-color: var(--wp--preset--color--background) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-accent-border-color{border-color: var(--wp--preset--color--accent) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-subtle-background-border-color{border-color: var(--wp--preset--color--subtle-background) !important;}.has-background-border-color{border-color: var(--wp--preset--color--background) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
347.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-normal-font-size{font-size: var(--wp--preset--font-size--normal) !important;}.has-larger-font-size{font-size: var(--wp--preset--font-size--larger) !important;}
348/*# sourceURL=global-styles-inline-css */
349</style>
350
351<link rel='stylesheet' id='twentytwenty-style-css' href='https://revolucnicviceni.cz/wp-content/themes/twentytwenty/style.css?ver=3.2' media='all' />
352<style id="twentytwenty-style-inline-css">
353.color-accent,.color-accent-hover:hover,.color-accent-hover:focus,:root .has-accent-color,.has-drop-cap:not(:focus):first-letter,.wp-block-button.is-style-outline,a { color: #e22658; }blockquote,.border-color-accent,.border-color-accent-hover:hover,.border-color-accent-hover:focus { border-color: #e22658; }button,.button,.faux-button,.wp-block-button__link,.wp-block-file .wp-block-file__button,input[type="button"],input[type="reset"],input[type="submit"],.bg-accent,.bg-accent-hover:hover,.bg-accent-hover:focus,:root .has-accent-background-color,.comment-reply-link { background-color: #e22658; }.fill-children-accent,.fill-children-accent * { fill: #e22658; }:root .has-background-color,button,.button,.faux-button,.wp-block-button__link,.wp-block-file__button,input[type="button"],input[type="reset"],input[type="submit"],.wp-block-button,.comment-reply-link,.has-background.has-primary-background-color:not(.has-text-color),.has-background.has-primary-background-color *:not(.has-text-color),.has-background.has-accent-background-color:not(.has-text-color),.has-background.has-accent-background-color *:not(.has-text-color) { color: #ffffff; }:root .has-background-background-color { background-color: #ffffff; }body,.entry-title a,:root .has-primary-color { color: #000000; }:root .has-primary-background-color { background-color: #000000; }cite,figcaption,.wp-caption-text,.post-meta,.entry-content .wp-block-archives li,.entry-content .wp-block-categories li,.entry-content .wp-block-latest-posts li,.wp-block-latest-comments__comment-date,.wp-block-latest-posts__post-date,.wp-block-embed figcaption,.wp-block-image figcaption,.wp-block-pullquote cite,.comment-metadata,.comment-respond .comment-notes,.comment-respond .logged-in-as,.pagination .dots,.entry-content hr:not(.has-background),hr.styled-separator,:root .has-secondary-color { color: #6d6d6d; }:root .has-secondary-background-color { background-color: #6d6d6d; }pre,fieldset,input,textarea,table,table *,hr { border-color: #dbdbdb; }caption,code,code,kbd,samp,.wp-block-table.is-style-stripes tbody tr:nth-child(odd),:root .has-subtle-background-background-color { background-color: #dbdbdb; }.wp-block-table.is-style-stripes { border-bottom-color: #dbdbdb; }.wp-block-latest-posts.is-grid li { border-top-color: #dbdbdb; }:root .has-subtle-background-color { color: #dbdbdb; }body:not(.overlay-header) .primary-menu > li > a,body:not(.overlay-header) .primary-menu > li > .icon,.modal-menu a,.footer-menu a, .footer-widgets a:where(:not
353(.wp-block-button__link)),#site-footer .wp-block-button.is-style-outline,.wp-block-pullquote:before,.singular:not(.overlay-header) .entry-header a,.archive-header a,.header-footer-group .color-accent,.header-footer-group .color-accent-hover:hover { color: #e22658; }.social-icons a,#site-footer button:not(.toggle),#site-footer .button,#site-footer .faux-button,#site-footer .wp-block-button__link,#site-footer .wp-block-file__button,#site-footer input[type="button"],#site-footer input[type="reset"],#site-footer input[type="submit"] { background-color: #e22658; }.social-icons a,body:not(.overlay-header) .primary-menu ul,.header-footer-group button,.header-footer-group .button,.header-footer-group .faux-button,.header-footer-group .wp-block-button:not(.is-style-outline) .wp-block-button__link,.header-footer-group .wp-block-file__button,.header-footer-group input[type="button"],.header-footer-group input[type="reset"],.header-footer-group input[type="submit"] { color: #ffffff; }#site-header,.footer-nav-widgets-wrapper,#site-footer,.menu-modal,.menu-modal-inner,.search-modal-inner,.archive-header,.singular .entry-header,.singular .featured-media:before,.wp-block-pullquote:before { background-color: #ffffff; }.header-footer-group,body:not(.overlay-header) #site-header .toggle,.menu-modal .toggle { color: #000000; }body:not(.overlay-header) .primary-menu ul { background-color: #000000; }body:not(.overlay-header) .primary-menu > li > ul:after { border-bottom-color: #000000; }body:not(.overlay-header) .primary-menu ul ul:after { border-left-color: #000000; }.site-description,body:not(.overlay-header) .toggle-inner .toggle-text,.widget .post-date,.widget .rss-date,.widget_archive li,.widget_categories li,.widget cite,.widget_pages li,.widget_meta li,.widget_nav_menu li,.powered-by-wordpress,.footer-credits .privacy-policy,.to-the-top,.singular .entry-header .post-meta,.singular:not(.overlay-header) .entry-header .post-meta a { color: #6d6d6d; }.header-footer-group pre,.header-footer-group fieldset,.header-footer-group input,.header-footer-group textarea,.header-footer-group table,.header-footer-group table *,.footer-nav-widgets-wrapper,#site-footer,.menu-modal nav *,.footer-widgets-outer-wrapper,.footer-top { border-color: #dbdbdb; }.header-footer-group table caption,body:not(.overlay-header) .header-inner .toggle-wrapper::before { background-color: #dbdbdb; }
354/*# sourceURL=twentytwenty-style-inline-css */
355</style>
356<link rel='stylesheet' id='twentytwenty-fonts-css' href='https://revolucnicviceni.cz/wp-content/themes/twentytwenty/assets/css/font-inter.css?ver=3.2' media='all' />
357<link rel='stylesheet' id='twentytwenty-print-style-css' href='https://revolucnicviceni.cz/wp-content/themes/twentytwenty/print.css?ver=3.2' media='print' />
358<link rel='stylesheet' id='hurrytimer-css' href='https://revolucnicviceni.cz/wp-content/uploads/hurrytimer/css/14bc274887e43314.css?ver=7.1.2' media='all' />
359<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://revolucnicviceni.cz/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 359
359
360<script data-cfasync="false" data-wpfc-render="false" id='monsterinsights-frontend-script-js-extra'>var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/revolucnicviceni.cz","hash_tracking":"false","v4_id":"G-LYWZRWB5MB"};</script>
vendor: 1 bytes, line 360
360
361<script data-wp-strategy="defer" defer id="twentytwenty-js-js" src="https://revolucnicviceni.cz/wp-content/themes/twentytwenty/assets/js/index.js?ver=3.2"></script>
vendor: 1 bytes, line 361
361
362<script id="jquery-core-js" src="https://wp-cdn.wedos.com/c/7.1.2/wp-includes/js/jquery/jquery.min.js"></script>
vendor: 1 bytes, line 362
362
363<script id="jquery-migrate-js" src="https://wp-cdn.wedos.com/c/7.1.2/wp-includes/js/jquery/jquery-migrate.min.js"></script>
363
364<link rel="https://api.w.org/" href="https://revolucnicviceni.cz/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://revolucnicviceni.cz/wp-json/wp/v2/posts/56264" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://revolucnicviceni.cz/xmlrpc.php?rsd" />
365<meta name="generator" content="WordPress 7.1.2" />
366<link rel='shortlink' href='https://revolucnicviceni.cz/?p=56264' />
367<meta name="generator" content="auto-sizes 1.8.0">
368<meta name="generator" content="Site Kit by Google 1.188.0" /><meta name="generator" content="webp-uploads 2.7.1">
369<script>
370document.documentElement.className = document.documentElement.className.replace( 'no-js', 'js' );
371//# sourceURL=twentytwenty_no_js_class
372</script>
372
373
374<meta name="yandex-verification" content="d87c8c35ed22268b" />
375<style id="custom-background-css">
376body.custom-background { background-color: #ffffff; }
377</style>
378
379<!-- Kód Google Tag Manageru přidaný aplikací Site Kit -->
380<script>
vendor: 420 bytes, lines 380-389
380
381			( function( w, d, s, l, i ) {
382				w[l] = w[l] || [];
383				w[l].push( {'gtm.start': new Date().getTime(), event: 'gtm.js'} );
384				var f = d.getElementsByTagName( s )[0],
385					j = d.createElement( s ), dl = l != 'dataLayer' ? '&l=' + l : '';
386				j.async = true;
387				j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl;
388				f.parentNode.insertBefore( j, f );
389			} )( window, document, 'script', 'dataLayer', '
389GTM-TS7HSHWN
vendor: 9 bytes, lines 389-390
389' );
390			
391</script>
391
392
393<!-- Konec kódu Google Tag Manager přidaného aplikací Site Kit -->
394<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5564928076677243" crossorigin="anonymous"></script>
394<link rel="icon" href="https://revolucnicviceni.cz/wp-content/uploads/2024/03/cropped-favicon-6-32x32.jpg" sizes="32x32" />
395<link rel="icon" href="https://revolucnicviceni.cz/wp-content/uploads/2024/03/cropped-favicon-6-192x192.jpg" sizes="192x192" />
396<link rel="apple-touch-icon" href="https://revolucnicviceni.cz/wp-content/uploads/2024/03/cropped-favicon-6-180x180.jpg" />
397<meta name="msapplication-TileImage" content="https://revolucnicviceni.cz/wp-content/uploads/2024/03/cropped-favicon-6-270x270.jpg" />
398    
398<script id="rc-google-ads-config">
399    window.dataLayer = window.dataLayer || [];
400    window.gtag = window.gtag || function(){ window.dataLayer.push(arguments); };
401    gtag('config', 'AW-1003636202');
402    </script>
402
403    
404	</head>
405
406	<body class="wp-singular post-template-default single single-post postid-56264 single-format-standard custom-background wp-custom-logo wp-embed-responsive wp-theme-twentytwenty singular enable-search-modal has-post-thumbnail has-single-pagination showing-comments show-avatars footer-top-visible reduced-spacing">
407
408				<!-- Úryvek kódu Google Tag Manager (noscript) přidaný aplikací Site Kit -->
vendor: 74 bytes, lines 408-410
408
409		<noscript>
410			<iframe src="https://www.googletagmanager.com/ns.html?id=
410GTM-TS7HSHWN
vendor: 88 bytes, lines 410-412
410" height="0" width="0" style="display:none;visibility:hidden"></iframe>
411		</noscript>
412		
412<!-- Ukončit úryvek kódu Google Tag Manager (noscript) přidaný aplikací Site Kit -->
413		<a class="skip-link screen-reader-text" href="#site-content">Přejít k obsahu</a>
414		<header id="site-header" class="header-footer-group">
415
416			<div class="header-inner section-inner">
417
418				<div class="header-titles-wrapper">
419
420					
421						<button class="toggle search-toggle mobile-search-toggle" data-toggle-target=".search-modal" data-toggle-body-class="showing-search-modal" data-set-focus=".search-modal .search-field" aria-expanded="false">
422							<span class="toggle-inner">
423								<span class="toggle-icon">
424									<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="23" height="23" viewbox="0 0 23 23"><path d="M38.710696,48.0601792 L43,52.3494831 L41.3494831,54 L37.0601792,49.710696 C35.2632422,51.1481185 32.9839107,52.0076499 30.5038249,52.0076499 C24.7027226,52.0076499 20,47.3049272 20,41.5038249 C20,35.7027226 24.7027226,31 30.5038249,31 C36.3049272,31 41.0076499,35.7027226 41.0076499,41.5038249 C41.0076499,43.9839107 40.1481185,46.2632422 38.710696,48.0601792 Z M36.3875844,47.1716785 C37.8030221,45.7026647 38.6734666,43.7048964 38.6734666,41.5038249 C38.6734666,36.9918565 35.0157934,33.3341833 30.5038249,33.3341833 C25.9918565,33.3341833 22.3341833,36.9918565 22.3341833,41.5038249 C22.3341833,46.0157934 25.9918565,49.6734666 30.5038249,49.6734666 C32.7048964,49.6734666 34.7026647,48.8030221 36.1716785,47.3875844 C36.2023931,47.347638 36.2360451,47.3092237 36.2726343,47.2726343 C36.3092237,47.2360451 36.347638,47.2023931 36.3875844,47.1716785 Z" transform="translate(-20 -31)" /></svg>								</span>
425								<span class="toggle-text">Hledat</span>
426							</span>
427						</button><!-- .search-toggle -->
428
429					
430					<div class="header-titles">
431
432						<div class="site-logo faux-heading"><a href="https://revolucnicviceni.cz/" class="custom-logo-link" rel="home"><img width="223" height="70" src="https://revolucnicviceni.cz/wp-content/uploads/2024/04/cropped-logo.png.webp" class="custom-logo" alt="" decoding="async" title="cropped-logo.png.webp | Jan Anděl" /></a><span class="screen-reader-text">Jan Anděl</span></div><div class="site-description">Fit and Slim Club</div><!-- .site-description -->
433					</div><!-- .header-titles -->
434
435					<button class="toggle nav-toggle mobile-nav-toggle" data-toggle-target=".menu-modal"  data-toggle-body-class="showing-menu-modal" aria-expanded="false" data-set-focus=".close-nav-toggle">
436						<span class="toggle-inner">
437							<span class="toggle-icon">
438								<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="26" height="7" viewbox="0 0 26 7"><path fill-rule="evenodd" d="M332.5,45 C330.567003,45 329,43.4329966 329,41.5 C329,39.5670034 330.567003,38 332.5,38 C334.432997,38 336,39.5670034 336,41.5 C336,43.4329966 334.432997,45 332.5,45 Z M342,45 C340.067003,45 338.5,43.4329966 338.5,41.5 C338.5,39.5670034 340.067003,38 342,38 C343.932997,38 345.5,39.5670034 345.5,41.5 C345.5,43.4329966 343.932997,45 342,45 Z M351.5,45 C349.567003,45 348,43.4329966 348,41.5 C348,39.5670034 349.567003,38 351.5,38 C353.432997,38 355,39.5670034 355,41.5 C355,43.4329966 353.432997,45 351.5,45 Z" transform="translate(-329 -38)" /></svg>							</span>
439							<span class="toggle-text">Menu</span>
440						</span>
441					</button><!-- .nav-toggle -->
442
443				</div><!-- .header-titles-wrapper -->
444
445				<div class="header-navigation-wrapper">
446
447					
448							<nav class="primary-menu-wrapper" aria-label="Vodorovně">
449
450								<ul class="primary-menu reset-list-style">
451
452								<li id="menu-item-272548" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home current-menu-ancestor current-menu-parent menu-item-has-children menu-item-272548"><a href="https://revolucnicviceni.cz/">Cvičení</a><span class="icon"></span>
453<ul class="sub-menu">
454	<li id="menu-item-272547" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-272547"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/" aria-current="page">Cvičení pro začátečníky</a></li>
455	<li id="menu-item-272546" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Cvičební plán</a></li>
456	<li id="menu-item-272549" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272549"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></li>
457	<li id="menu-item-272550" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><a href="https://revolucnicviceni.cz/cenik/">Ceník</a></li>
458	<li id="menu-item-272551" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272551"><a href="https://revolucnicviceni.cz/registrace">Spustit cvičení</a></li>
459</ul>
460</li>
461<li id="menu-item-10620" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10620"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubní výživa EL-ELÁSTICO">Kloubní výživa, pro mladé i seniory</a><span class="icon"></span>
462<ul class="sub-menu">
463	<li id="menu-item-49762" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleť, působí na klouby">Kolagenové sérum</a></li>
464</ul>
465</li>
466<li id="menu-item-10638" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><a target="_blank" href="https://vyziva.organismu.cz/" title="Jídelníček na míru ">Hubnutí</a></li>
467<li id="menu-item-11045" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="Kuchařka, která Vám ušetří tisíce ročně">Kuchařka</a></li>
468<li id="menu-item-10639" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana Anděla">E-shop</a></li>
469<li id="menu-item-254528" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan Anděl</a></li>
470<li id="menu-item-4229" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana Anděla">Kontakt</a></li>
471
472								</ul>
473
474							</nav><!-- .primary-menu-wrapper -->
475
476						
477						<div class="header-toggles hide-no-js">
478
479						
480							<div class="toggle-wrapper nav-toggle-wrapper has-expanded-menu">
481
482								<button class="toggle nav-toggle desktop-nav-toggle" data-toggle-target=".menu-modal" data-toggle-body-class="showing-menu-modal" aria-expanded="false" data-set-focus=".close-nav-toggle">
483									<span class="toggle-inner">
484										<span class="toggle-text">Menu</span>
485										<span class="toggle-icon">
486											<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="26" height="7" viewbox="0 0 26 7"><path fill-rule="evenodd" d="M332.5,45 C330.567003,45 329,43.4329966 329,41.5 C329,39.5670034 330.567003,38 332.5,38 C334.432997,38 336,39.5670034 336,41.5 C336,43.4329966 334.432997,45 332.5,45 Z M342,45 C340.067003,45 338.5,43.4329966 338.5,41.5 C338.5,39.5670034 340.067003,38 342,38 C343.932997,38 345.5,39.5670034 345.5,41.5 C345.5,43.4329966 343.932997,45 342,45 Z M351.5,45 C349.567003,45 348,43.4329966 348,41.5 C348,39.5670034 349.567003,38 351.5,38 C353.432997,38 355,39.5670034 355,41.5 C355,43.4329966 353.432997,45 351.5,45 Z" transform="translate(-329 -38)" /></svg>										</span>
487									</span>
488								</button><!-- .nav-toggle -->
489
490							</div><!-- .nav-toggle-wrapper -->
491
492							
493							<div class="toggle-wrapper search-toggle-wrapper">
494
495								<button class="toggle search-toggle desktop-search-toggle" data-toggle-target=".search-modal" data-toggle-body-class="showing-search-modal" data-set-focus=".search-modal .search-field" aria-expanded="false">
496									<span class="toggle-inner">
497										<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="23" height="23" viewbox="0 0 23 23"><path d="M38.710696,48.0601792 L43,52.3494831 L41.3494831,54 L37.0601792,49.710696 C35.2632422,51.1481185 32.9839107,52.0076499 30.5038249,52.0076499 
497C24.7027226,52.0076499 20,47.3049272 20,41.5038249 C20,35.7027226 24.7027226,31 30.5038249,31 C36.3049272,31 41.0076499,35.7027226 41.0076499,41.5038249 C41.0076499,43.9839107 40.1481185,46.2632422 38.710696,48.0601792 Z M36.3875844,47.1716785 C37.8030221,45.7026647 38.6734666,43.7048964 38.6734666,41.5038249 C38.6734666,36.9918565 35.0157934,33.3341833 30.5038249,33.3341833 C25.9918565,33.3341833 22.3341833,36.9918565 22.3341833,41.5038249 C22.3341833,46.0157934 25.9918565,49.6734666 30.5038249,49.6734666 C32.7048964,49.6734666 34.7026647,48.8030221 36.1716785,47.3875844 C36.2023931,47.347638 36.2360451,47.3092237 36.2726343,47.2726343 C36.3092237,47.2360451 36.347638,47.2023931 36.3875844,47.1716785 Z" transform="translate(-20 -31)" /></svg>										<span class="toggle-text">Hledat</span>
498									</span>
499								</button><!-- .search-toggle -->
500
501							</div>
502
503							
504						</div><!-- .header-toggles -->
505						
506				</div><!-- .header-navigation-wrapper -->
507
508			</div><!-- .header-inner -->
509
510			<div class="search-modal cover-modal header-footer-group" data-modal-target-string=".search-modal" role="dialog" aria-modal="true" aria-label="Hledat">
511
512	<div class="search-modal-inner modal-inner">
513
514		<div class="section-inner">
515
516			<form role="search" aria-label="Výsledky vyhledávání:" method="get" class="search-form" action="https://revolucnicviceni.cz/">
517	<label for="search-form-1">
518		<span class="screen-reader-text">
519			Výsledky vyhledávání:		</span>
520		<input type="search" id="search-form-1" class="search-field" placeholder="Hledat &hellip;" value="" name="s" />
521	</label>
522	<input type="submit" class="search-submit" value="Hledat" />
523</form>
524
525			<button class="toggle search-untoggle close-search-toggle fill-children-current-color" data-toggle-target=".search-modal" data-toggle-body-class="showing-search-modal" data-set-focus=".search-modal .search-field">
526				<span class="screen-reader-text">
527					Zavřít vyhledávání				</span>
528				<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 16 16"><polygon fill="" fill-rule="evenodd" points="6.852 7.649 .399 1.195 1.445 .149 7.899 6.602 14.352 .149 15.399 1.195 8.945 7.649 15.399 14.102 14.352 15.149 7.899 8.695 1.445 15.149 .399 14.102" /></svg>			</button><!-- .search-toggle -->
529
530		</div><!-- .section-inner -->
531
532	</div><!-- .search-modal-inner -->
533
534</div><!-- .menu-modal -->
535
536		</header><!-- #site-header -->
537
538		
539<div class="menu-modal cover-modal header-footer-group" data-modal-target-string=".menu-modal">
540
541	<div class="menu-modal-inner modal-inner">
542
543		<div class="menu-wrapper section-inner">
544
545			<div class="menu-top">
546
547				<button class="toggle close-nav-toggle fill-children-current-color" data-toggle-target=".menu-modal" data-toggle-body-class="showing-menu-modal" data-set-focus=".menu-modal">
548					<span class="toggle-text">Zavřít menu</span>
549					<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 16 16"><polygon fill="" fill-rule="evenodd" points="6.852 7.649 .399 1.195 1.445 .149 7.899 6.602 14.352 .149 15.399 1.195 8.945 7.649 15.399 14.102 14.352 15.149 7.899 8.695 1.445 15.149 .399 14.102" /></svg>				</button><!-- .nav-toggle -->
550
551				
552					<nav class="expanded-menu" aria-label="Rozšířený">
553
554						<ul class="modal-menu reset-list-style">
555							<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home current-menu-ancestor current-menu-parent menu-item-has-children menu-item-272548"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/">Cvičení</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-272548 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
556<ul class="sub-menu">
557	<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-272547"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/" aria-current="page">Cvičení pro začátečníky</a></div><!-- .ancestor-wrapper --></li>
558	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Cvičební plán</a></div><!-- .ancestor-wrapper --></li>
559	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272549"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></div><!-- .ancestor-wrapper --></li>
560	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cenik/">Ceník</a></div><!-- .ancestor-wrapper --></li>
561	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272551"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/registrace">Spustit cvičení</a></div><!-- .ancestor-wrapper --></li>
562</ul>
563</li>
564<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10620"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubní výživa EL-ELÁSTICO">Kloubní výživa, pro mladé i seniory</a>
564<button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-10620 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
565<ul class="sub-menu">
566	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleť, působí na klouby">Kolagenové sérum</a></div><!-- .ancestor-wrapper --></li>
567</ul>
568</li>
569<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><div class="ancestor-wrapper"><a target="_blank" href="https://vyziva.organismu.cz/" title="Jídelníček na míru ">Hubnutí</a></div><!-- .ancestor-wrapper --></li>
570<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="Kuchařka, která Vám ušetří tisíce ročně">Kuchařka</a></div><!-- .ancestor-wrapper --></li>
571<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><div class="ancestor-wrapper"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana Anděla">E-shop</a></div><!-- .ancestor-wrapper --></li>
572<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan Anděl</a></div><!-- .ancestor-wrapper --></li>
573<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana Anděla">Kontakt</a></div><!-- .ancestor-wrapper --></li>
574						</ul>
575
576					</nav>
577
578					
579					<nav class="mobile-menu" aria-label="Mobil">
580
581						<ul class="modal-menu reset-list-style">
582
583						<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home current-menu-ancestor current-menu-parent menu-item-has-children menu-item-272548"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/">Cvičení</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-272548 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
584<ul class="sub-menu">
585	<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-272547"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/" aria-current="page">Cvičení pro začátečníky</a></div><!-- .ancestor-wrapper --></li>
586	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Cvičební plán</a></div><!-- .ancestor-wrapper --></li>
587	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272549"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></div><!-- .ancestor-wrapper --></li>
588	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cenik/">Ceník</a></div><!-- .ancestor-wrapper --></li>
589	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272551"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/registrace">Spustit cvičení</a></div><!-- .ancestor-wrapper --></li>
590</ul>
591</li>
592<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10620"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubní výživa EL-ELÁSTICO">Kloubní výživa, pro mladé i seniory</a>
592<button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-10620 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
593<ul class="sub-menu">
594	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleť, působí na klouby">Kolagenové sérum</a></div><!-- .ancestor-wrapper --></li>
595</ul>
596</li>
597<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><div class="ancestor-wrapper"><a target="_blank" href="https://vyziva.organismu.cz/" title="Jídelníček na míru ">Hubnutí</a></div><!-- .ancestor-wrapper --></li>
598<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="Kuchařka, která Vám ušetří tisíce ročně">Kuchařka</a></div><!-- .ancestor-wrapper --></li>
599<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><div class="ancestor-wrapper"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana Anděla">E-shop</a></div><!-- .ancestor-wrapper --></li>
600<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan Anděl</a></div><!-- .ancestor-wrapper --></li>
601<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana Anděla">Kontakt</a></div><!-- .ancestor-wrapper --></li>
602
603						</ul>
604
605					</nav>
606
607					
608			</div><!-- .menu-top -->
609
610			<div class="menu-bottom">
611
612				
613			</div><!-- .menu-bottom -->
614
615		</div><!-- .menu-wrapper -->
616
617	</div><!-- .menu-modal-inner -->
618
619</div><!-- .menu-modal -->
620
621<main id="site-content">
622
623	
624<article class="post-56264 post type-post status-publish format-standard has-post-thumbnail hentry category-cviceni-a-fitness tag-cviceni-s-vahou tag-cviky tag-domaci-cviceni tag-fitness tag-kondice tag-otazky tag-plany tag-vyhody tag-zacatecnici tag-zdravi" id="post-56264">
625
626	
627<header class="entry-header has-text-align-center header-footer-group">
628
629	<div class="entry-header-inner section-inner medium">
630
631		
632			<div class="entry-categories">
633				<span class="screen-reader-text">
634					Rubriky				</span>
635				<div class="entry-categories-inner">
636					<a href="https://revolucnicviceni.cz/category/cviceni-a-fitness/" rel="category tag">Cvičení a fitness</a>				</div><!-- .entry-categories-inner -->
637			</div><!-- .entry-categories -->
638
639			<h1 class="entry-title">Cvičení doma pro začátečníky: bezpečný plán na 4 týdny</h1>
640		<div class="post-meta-wrapper post-meta-single post-meta-single-top">
641
642			<ul class="post-meta">
643
644									<li class="post-author meta-wrapper">
645						<span class="meta-icon">
646							<span class="screen-reader-text">
647								Autor příspěvku							</span>
648							<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewbox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg>						</span>
649						<span class="meta-text">
650							Autor: <a href="https://revolucnicviceni.cz/author/janandel/">Jan Anděl</a>						</span>
651					</li>
652										<li class="post-date meta-wrapper">
653						<span class="meta-icon">
654							<span class="screen-reader-text">
655								Datum příspěvku							</span>
656							<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewbox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9
656104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg>						</span>
657						<span class="meta-text">
658							<a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/">23.1.2024</a>
659						</span>
660					</li>
661					
662			</ul><!-- .post-meta -->
663
664		</div><!-- .post-meta-wrapper -->
665
666		
667	</div><!-- .entry-header-inner -->
668
669</header><!-- .entry-header -->
670
671	<figure class="featured-media">
672
673		<div class="featured-media-inner section-inner">
674
675			<img width="1024" height="1024" src="https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Pastelková ilustrace znázorňující téma: Cvičení" decoding="async" fetchpriority="high" srcset="https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky.png 1024w, https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky-300x300.png 300w, https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky-150x150.png 150w, https://revolucnicviceni.cz/wp-content/uploads/2026/04/cviceni-doma-pro-zacatecniky-768x768.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" title="cviceni-doma-pro-zacatecniky | Jan Anděl" />
676				<figcaption class="wp-caption-text">Ilustrace k tématu: domácí cvičení.</figcaption>
677
678				
679		</div><!-- .featured-media-inner -->
680
681	</figure><!-- .featured-media -->
682
683	
684	<div class="post-inner thin ">
685
686		<div class="entry-content">
687
688			
689<p class="wp-block-paragraph">Začít cvičit doma neznamená trénovat každý den ani zvládnout náročné cviky. Dobrý začátečnický plán buduje nejprve návyk, techniku a základní kondici. Stačí bezpečný prostor, stabilní židle a dva až tři krátké tréninky týdně.</p>
690
691
692
693<h2 class="wp-block-heading">Co potřebujete před prvním tréninkem</h2>
694
695
696<ul class="wp-block-list">
697<li>Volný prostor přibližně na délku natažených paží.</li>
698<li>Pevnou židli bez koleček pro oporu.</li>
699<li>Pohodlné oblečení a neklouzavou obuv nebo podložku.</li>
700<li>15–25 minut bez vyrušení.</li>
701</ul>
702
703
704
705<h2 class="wp-block-heading">Jak poznat správnou intenzitu</h2>
706
707<p class="wp-block-paragraph">Začněte tempem, při kterém dokážete mluvit v krátkých větách. Poslední opakování má být náročnější, ale technika se nesmí rozpadat. Po tréninku byste se měli cítit příjemně unavení, ne vyčerpaní na několik dní.</p>
708
709
710<h2 class="wp-block-heading">Základní cviky pro začátečníky</h2>
711
712
713
714<h3 class="wp-block-heading">Dřep ke židli</h3>
715
716<p class="wp-block-paragraph">Posaďte se kontrolovaně na okraj židle a znovu se postavte. Kolena udržujte ve směru špiček a chodidla celou plochou na podlaze.</p>
717
718
719<h3 class="wp-block-heading">Klik o stěnu</h3>
720
721<p class="wp-block-paragraph">Dlaně opřete o stěnu, tělo držte v jedné linii a pomalu přibližujte hrudník ke stěně. Náročnost zvýšíte větší vzdáleností chodidel.</p>
722
723
724<h3 class="wp-block-heading">Zakročení s oporou</h3>
725
726<p class="wp-block-paragraph">Přidržujte se židle a střídavě dělejte malý krok vzad. Přední koleno udržujte stabilní a rozsah přizpůsobte rovnováze.</p>
727
728
729<h3 class="wp-block-heading">Most</h3>
730
731<p class="wp-block-paragraph">Vleže na zádech pokrčte kolena a zvedněte pánev. Neprohýbejte se výrazně v bedrech a pohyb veďte pomalu.</p>
732
733
734<h3 class="wp-block-heading">Bird-dog</h3>
735
736<p class="wp-block-paragraph">
736Na všech čtyřech natahujte protilehlou ruku a nohu. Pokud ztrácíte stabilitu, začněte pouze zvedáním jedné ruky nebo nohy.</p>
737
738
739<h3 class="wp-block-heading">Chůze na místě</h3>
740
741<p class="wp-block-paragraph">Plynule zvedejte chodidla a zapojujte paže. Pro lehčí variantu se přidržujte opory, pro vyšší intenzitu zvedejte kolena výše.</p>
742
743
744<h2 class="wp-block-heading">První trénink krok za krokem</h2>
745
746<p class="wp-block-paragraph">Nejprve se tři až pět minut zahřejte chůzí na místě a kroužením ramen. Poté každý cvik provádějte 30 sekund a 30 sekund odpočívejte.</p>
747
748<ol class="wp-block-list">
749<li>Dřep ke židli</li>
750<li>Klik o stěnu</li>
751<li>Zakročení s oporou</li>
752<li>Most</li>
753<li>Bird-dog</li>
754<li>Chůze na místě</li>
755</ol>
756
757<p class="wp-block-paragraph">První týden stačí jedno kolo. Na závěr několik minut klidně choďte a nechte dech postupně zpomalit.</p>
758
759
760<h2 class="wp-block-heading">Čtyřtýdenní plán</h2>
761
762
763<figure class="wp-block-table"><table><thead><tr><th>Týden</th><th>Frekvence</th><th>Průběh</th></tr></thead><tbody><tr><td>1.</td><td>2× týdně</td><td>1 kolo, 30 s cvičení / 30 s odpočinek</td></tr><tr><td>2.</td><td>2–3× týdně</td><td>1–2 kola podle kondice</td></tr><tr><td>3.</td><td>3× týdně</td><td>2 kola, 35–40 s cvičení</td></tr><tr><td>4.</td><td>3× týdně</td><td>2–3 kola nebo mírně těžší varianty</td></tr></tbody></table></figure>
764
765<p class="wp-block-paragraph">Pokud je některý krok příliš náročný, zopakujte předchozí týden. Není nutné zvyšovat obtížnost podle kalendáře.</p>
766
767
768<h2 class="wp-block-heading">Co dělat mezi tréninky</h2>
769
770<p class="wp-block-paragraph">V netréninkové dny zařaďte procházku, lehkou mobilitu nebo běžný pohyb. Svalová únava je po začátku normální, ale ostrá bolest není. Spánek a pravidelná strava pomáhají regeneraci stejně jako volnější dny.</p>
771
772
773<h2 class="wp-block-heading">Jak pokračovat po čtyřech týdnech</h2>
774
775
776<ul class="wp-block-list">
777<li>Prodlužte pracovní interval o 5–10 sekund.</li>
778<li>Přidejte jedno kolo nebo několik kontrolovaných opakování.</li>
779<li>Přejděte z kliků o stěnu na vyšší stůl.</li>
780<li>U dřepu se židle pouze lehce dotkněte a hned se vraťte vzhůru.</li>
781</ul>
782
783
784
785<h2 class="wp-block-heading">Nejčastější chyby</h2>
786
787<p class="wp-block-paragraph">Začátečníci často cvičí příliš rychle, zadržují dech nebo chtějí každý trénink absolvovat do úplného vyčerpání. Lepší výsledky přináší pravidelnost, postupný pokrok a technika, kterou udržíte od prvního do posledního opakování.</p>
788
789
790<h2 class="wp-block-heading">Kdy cvičení přerušit</h2>
791
792<p class="wp-block-paragraph">Trénink ukončete při ostré nebo narůstající bolesti, závrati, tlaku na hrudi či neobvyklé dušnosti. Po úrazu nebo operaci a při chronickém onemocnění konzultujte začátek s lékařem nebo fyzioterapeutem.</p>
793
794
795<h2 class="wp-block-heading">Časté otázky</h2>
796
797
798
799<h3 class="wp-block-heading">Jak často má začátečník cvičit?</h3>
800
801<p class="wp-block-paragraph">Pro první týdny obvykle stačí dva až tři tréninky celého těla týdně s volnějším dnem mezi nimi.</p>
802
803
804<h3 class="wp-block-heading">Musí trénink trvat hodinu?</h3>
805
806<p class="wp-block-paragraph">Ne. Pravidelných 15–25 minut může být pro vytvoření návyku vhodnější než dlouhý trénink jednou za čas.</p>
807
808
809<h3 class="wp-block-heading">Lze začít bez vybavení?</h3>
810
811<p class="wp-block-paragraph">Ano. Pro základní plán stačí vlastní váha a stabilní židle. Podložka může zvýšit pohodlí při cvicích na zemi.</p>
812
813
814<h3 class="wp-block-heading">Kde najdu vedený krátký trénink?</h3>
815
816<p class="wp-block-paragraph">V aplikaci <a href="https://app.revolucnicviceni.cz/registrace">SixPack</a> si můžete vybrat úroveň a vyzkoušet program po dobu 30 dní zdarma. Přehled možností najdete také v <a href="https://revolucnicviceni.cz/cenik/">ceníku</a>.</p><div class="aioseo-author-bio-compact">
817			<div class="aioseo-author-bio-compact-left">
818			<img class="aioseo-author-bio-compact-image" src="https://revolucnicviceni.cz/wp-content/uploads/2024/03/produkt-sms.png" alt="author avatar"/>
819		</div>
820			<div class="aioseo-author-bio-compact-right">
821		<div class="aioseo-author-bio-compact-header">
822			<span class="author-name">Jan Anděl</span>
823							<span class="author-job-title">Výživový poradce a autor cvičebního programu šestiminutovka</span>
824						</div>
825
826		<div class="aioseo-author-bio-compact-main">
827			
828			2.10.2026 Jan Anděl je výživový poradce působící ve Zlíně, který se zaměřuje na poskytování odborných rad v oblasti zdravé výživy a životního stylu. Pomáhá klientům zlepšit jejich stravovací návyky a dosáhnout osobních cílů v oblasti zdraví a kondice. Svým individuálním přístupem a hlubokými znalostmi v oboru si získal důvěru mnoha tisíců lidí hledajících cestu ke zdravějšímu životu. Vytváří individuální redukční stravovací plány: https://vyziva.organismu.cz/ a dále vytvořil řadu produktů pro podporu zdraví, které jsou dostupné na www.produkty-jana-andela.cz
829							<div class="author-bio-link">
830					<a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">See Full Bio</a>
831
832					<a href="https://revolucnicviceni.cz/kdo-je-jan-andel/" aria-label="See Full Bio">
833						<svg
834							xmlns="http://www.w3.org/2000/svg"
835							width="16"
836							height="17"
837							viewBox="0 0 16 17"
838							fill="none"
839						>
840							<path
841								d="M5.52978 5.44L8.58312 8.5L5.52979 11.56L6.46979 12.5L10.4698 8.5L6.46978 4.5L5.52978 5.44Z"
842							/>
843						</svg>
844					</a>
845				</div>
846				
847					</div>
848
849		<div class="aioseo-author-bio-compact-footer">
850			
851			
852							<div class="author-socials">
853									<a
854						class="aioseo-social-icon-facebookPageUrl"
855						href="https://www.facebook.com/CentrumPrevenceCukrovky/"
856						rel="noopener" target="_blank"
857						aria-label="Facebook"
858					>
859						<img src="data:image/svg+xml;base64,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" alt="social network icon"/>
860					</a>
861										<a
862						class="aioseo-social-icon-twitterUrl"
863						href="https://x.com/ZDRAVISUSMEVEM"
864						rel="noopener" target="_blank"
865						aria-label="X (Twitter)"
866					>
867						<img src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=" alt="social network icon"/>
868					</a>
869										<a
870						class="aioseo-social-icon-instagramUrl"
871						href="https://www.instagram.com/revolucnicviceni.cz/"
872						rel="noopener" target="_blank"
873						aria-label="Instagram"
874					>
875						<img src="data:image/svg+xml;base64,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" alt="social network icon"/>
876					</a>
877										<a
878						class="aioseo-social-icon-youtubeUrl"
879						href="https://www.youtube.com/channel/UCdT8jko-srFi4vc9TbOdKHA"
880						rel="noopener" target="_blank"
881						aria-label="YouTube"
882					>
883						<img src="data:image/svg+xml;base64,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" alt="social network icon"/>
884					</a>
885									</div>
886				
887					</div>
888	</div>
889</div>
890		</div><!-- .entry-content -->
891
892	</div><!-- .post-inner -->
893
894	<div class="section-inner">
895		
896		<div class="post-meta-wrapper post-meta-single post-meta-single-bottom">
897
898			<ul class="post-meta">
899
900									<li class="post-tags meta-wrapper">
901						<span class="meta-icon">
902							<span class="screen-reader-text">
903								Štítky							</span>
904							<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 18 18"><path fill="" d="M15.4496399,8.42490555 L8.66109799,1.63636364 L1.63636364,1.63636364 L1.63636364,8.66081885 L8.42522727,15.44178 C8.57869221,15.5954158 8.78693789,15.6817418 9.00409091,15.6817418 C9.22124393,15.6817418 9.42948961,15.5954158 9.58327627,15.4414581 L15.4486339,9.57610048 C15.7651495,9.25692435 15.7649133,8.74206554 15.4496399,8.42490555 Z M16.6084423,10.7304545 L10.7406818,16.59822 C10.280287,17.0591273 9.65554997,17.3181054 9.00409091,17.3181054 C8.35263185,17.3181054 7.72789481,17.0591273 7.26815877,16.5988788 L0.239976954,9.57887876 C0.0863319284,9.4254126 0,9.21716044 0,9 L0,0.818181818 C0,0.366312477 0.366312477,0 0.818181818,0 L9,0 C9.21699531,0 9.42510306,0.0862010512 9.57854191,0.239639906 L16.6084423,7.26954545 C17.5601275,8.22691012 17.5601275,9.77308988 16.6084423,10.7304545 Z M5,6 C4.44771525,6 4,5.55228475 4,5 C4,4.44771525 4.44771525,4 5,4 C5.55228475,4 6,4.44771525 6,5 C6,5.55228475 5.55228475,6 5,6 Z" /></svg>						</span>
905						<span class="meta-text">
906							<a href="https://revolucnicviceni.cz/tag/cviceni-s-vahou/" rel="tag">cvičení s váhou</a>, <a href="https://revolucnicviceni.cz/tag/cviky/" rel="tag">Cviky</a>, <a href="https://revolucnicviceni.cz/tag/domaci-cviceni/" rel="tag">domácí cvičení</a>, <a href="https://revolucnicviceni.cz/tag/fitness/" rel="tag">fitness</a>, <a href="https://revolucnicviceni.cz/tag/kondice/" rel="tag">kondice</a>, <a href="https://revolucnicviceni.cz/tag/otazky/" rel="tag">otázky</a>, <a href="https://revolucnicviceni.cz/tag/plany/" rel="tag">plány</a>, <a href="https://revolucnicviceni.cz/tag/vyhody/" rel="tag">výhody</a>, <a href="https://revolucnicviceni.cz/tag/zacatecnici/" rel="tag">začátečníci</a>, <a href="https://revolucnicviceni.cz/tag/zdravi/" rel="tag">zdraví</a>						</span>
907					</li>
908					
909			</ul><!-- .post-meta -->
910
911		</div><!-- .post-meta-wrapper -->
912
913		
914	</div><!-- .section-inner -->
915
916	
917	<nav class="pagination-single section-inner" aria-label="Příspěvek">
918
919		<hr class="styled-separator is-style-wide" aria-hidden="true" />
920
921		<div class="pagination-single-inner">
922
923			
924				<a class="previous-post" href="https://revolucnicviceni.cz/kegelovy-cviky-video/">
925					<span class="arrow" aria-hidden="true">&larr;</span>
926					<span class="title"><span class="title-inner">Kegelovy cviky: Jak začít a proč je dělat pravidelně</span></span>
927				</a>
928
929				
930				<a class="next-post" href="https://revolucnicviceni.cz/dieta-na-reflux-2/">
931					<span class="arrow" aria-hidden="true">&rarr;</span>
932						<span class="title"><span class="title-inner">Dieta na reflux: Jak zmírnit příznaky GERD správnou stravou</span></span>
933				</a>
934				
935		</div><!-- .pagination-single-inner -->
936
937		<hr class="styled-separator is-style-wide" aria-hidden="true" />
938
939	</nav><!-- .pagination-single -->
940
941	
942</article><!-- .post -->
943
944</main><!-- #site-content -->
945
946
947	<div class="footer-nav-widgets-wrapper header-footer-group">
948
949		<div class="footer-inner section-inner">
950
951							<div class="footer-top has-footer-menu">
952					
953						<nav aria-label="Zápatí" class="footer-menu-wrapper">
954
955							<ul class="footer-menu reset-list-style">
956								<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home current-menu-ancestor current-menu-parent menu-item-272548"><a href="https://revolucnicviceni.cz/">Cvičení</a></li>
957<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10620"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubní výživa EL-ELÁSTICO">Kloubní výživa, pro mladé i seniory</a></li>
958<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><a target="_blank" href="https://vyziva.organismu.cz/" title="Jídelníček na míru ">Hubnutí</a></li>
959<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="Kuchařka, která Vám ušetří tisíce ročně">Kuchařka</a></li>
960<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana Anděla">E-shop</a></li>
961<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan Anděl</a></li>
962<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana Anděla">Kontakt</a></li>
963							</ul>
964
965						</nav><!-- .site-nav -->
966
967														</div><!-- .footer-top -->
968
969			
970			
971				<aside class="footer-widgets-outer-wrapper">
972
973					<div class="footer-widgets-wrapper">
974
975						
976							<div class="footer-widgets column-one grid-item">
977								<div class="widget widget_search"><div class="widget-content"><form role="search"  method="get" class="search-form" action="https://revolucnicviceni.cz/">
978	<label for="search-form-2">
979		<span class="screen-reader-text">
980			Výsledky vyhledávání:		</span>
981		<input type="search" id="search-form-2" class="search-field" placeholder="Hledat &hellip;" value="" name="s" />
982	</label>
983	<input type="submit" class="search-submit" value="Hledat" />
984</form>
985</div></div><div class="widget widget_block"><div class="widget-content">
986<pre class="wp-block-preformatted"><strong>Provozovatel<br></strong><br>ZDRAVÍ S ÚSMĚVEM s.r.o.<br><br>Náměstí Práce 2512, 76001 Zlín<br><br>IČO: 29283329<br><br>Ředitel<br>Jan Anděl<br><br>Zapsaná ve složce: C 70836 vedená u Krajského soudu v Brně<br><br>[email protected]</pre>
987</div></div>							</div>
988
989						
990						
991							<div class="footer-widgets column-two grid-item">
992								<div class="widget widget_block widget_tag_cloud"><div class="widget-content"><p class="is-style-default wp-block-tag-cloud"><a href="https://revolucnicviceni.cz/category/zdravi/artroza/" class="tag-cloud-link tag-link-1081 tag-link-position-1" style="font-size: 10.5pt;" aria-label="Artróza (300 položek)">Artróza</a>
993<a href="https://revolucnicviceni.cz/category/blog/" class="tag-cloud-link tag-link-2 tag-link-position-2" style="font-size: 20.571428571429pt;" aria-label="Blog (7&nbsp;782 položek)">Blog</a>
994<a href="https://revolucnicviceni.cz/category/zdravi/bolest/" class="tag-cloud-link tag-link-1097 tag-link-position-3" style="font-size: 18.21428571428
9946pt;" aria-label="bolest (3&nbsp;624 položek)">bolest</a>
995<a href="https://revolucnicviceni.cz/category/blog/cviceni/" class="tag-cloud-link tag-link-258 tag-link-position-4" style="font-size: 15.285714285714pt;" aria-label="Cvičení (1&nbsp;418 položek)">Cvičení</a>
996<a href="https://revolucnicviceni.cz/category/cviceni-a-fitness/" class="tag-cloud-link tag-link-18379 tag-link-position-5" style="font-size: 18.928571428571pt;" aria-label="Cvičení a fitness (4&nbsp;568 položek)">Cvičení a fitness</a>
997<a href="https://revolucnicviceni.cz/category/zdravi/doplnky-stravy/" class="tag-cloud-link tag-link-2779 tag-link-position-6" style="font-size: 13.571428571429pt;" aria-label="Doplňky stravy (820 položek)">Doplňky stravy</a>
998<a href="https://revolucnicviceni.cz/category/blog/cviceni/fitness/" class="tag-cloud-link tag-link-1802 tag-link-position-7" style="font-size: 15.142857142857pt;" aria-label="Fitness (1&nbsp;333 položek)">Fitness</a>
999<a href="https://revolucnicviceni.cz/category/blog/hubnuti/" class="tag-cloud-link tag-link-257 tag-link-position-8" style="font-size: 12.714285714286pt;" aria-label="Hubnutí (622 položek)">Hubnutí</a>
1000<a href="https://revolucnicviceni.cz/category/vyziva-a-stravovani/hubnuti-a-diety/" class="tag-cloud-link tag-link-18381 tag-link-position-9" style="font-size: 18pt;" aria-label="Hubnutí a diety (3&nbsp;366 položek)">Hubnutí a diety</a>
1001<a href="https://revolucnicviceni.cz/category/zdravi/kycle/" class="tag-cloud-link tag-link-895 tag-link-position-10" style="font-size: 8pt;" aria-label="Kyčle (133 položek)">Kyčle</a>
1002<a href="https://revolucnicviceni.cz/category/zdravi/osteoporoza/" class="tag-cloud-link tag-link-1273 tag-link-position-11" style="font-size: 14.571428571429pt;" aria-label="osteoporóza (1&nbsp;112 položek)">osteoporóza</a>
1003<a href="https://revolucnicviceni.cz/category/zdravi/pohybovy-aparat/" class="tag-cloud-link tag-link-8747 tag-link-position-12" style="font-size: 19.714285714286pt;" aria-label="Pohybový aparát (5&nbsp;829 položek)">Pohybový aparát</a>
1004<a href="https://revolucnicviceni.cz/category/recepty/" class="tag-cloud-link tag-link-1347 tag-link-position-13" style="font-size: 18.642857142857pt;" aria-label="Recepty (4&nbsp;165 položek)">Recepty</a>
1005<a href="https://revolucnicviceni.cz/category/recepty-a-vareni/" class="tag-cloud-link tag-link-18382 tag-link-position-14" style="font-size: 18.928571428571pt;" aria-label="Recepty a vaření (4&nbsp;567 položek)">Recepty a vaření</a>
1006<a href="https://revolucnicviceni.cz/category/zdravi/rehabilitace/" class="tag-cloud-link tag-link-1409 tag-link-position-15" style="font-size: 16.285714285714pt;" aria-label="Rehabilitace (1&nbsp;944 položek)">Rehabilitace</a>
1007<a href="https://revolucnicviceni.cz/category/zdravi/rehabilitace-a-regenerace/" class="tag-cloud-link tag-link-18378 tag-link-position-16" style="font-size: 14.5pt;" aria-label="Rehabilitace a regenerace (1&nbsp;105 položek)">Rehabilitace a regenerace</a>
1008<a href="https://revolucnicviceni.cz/category/sladke-peceni-a-dezerty/" class="tag-cloud-link tag-link-18383 tag-link-position-17" style="font-size: 19.071428571429pt;" aria-label="Sladké pečení a dezerty (4&nbsp;758 položek)">Sladké pečení a dezerty</a>
1009<a href="https://revolucnicviceni.cz/category/zdravi/veganstvi-a-zdrava-strava/" class="tag-cloud-link tag-link-14010 tag-link-position-18" style="font-size: 12.928571428571pt;" aria-label="Veganství a zdravá strava (656 položek)">Veganství a zdravá strava</a>
1010<a href="https://revolucnicviceni.cz/category/vyziva-a-stravovani/" class="tag-cloud-link tag-link-18380 tag-link-position-19" style="font-size: 16.142857142857pt;" aria-label="Výživa a stravování (1&nbsp;873 položek)">Výživa a stravování</a>
1011<a href="https://revolucnicviceni.cz/category/zdravi/vyziva-kloubu/" class="tag-cloud-link tag-link-8359 tag-link-position-20" style="font-size: 10.071428571429pt;" aria-label="Výživa kloubů (260 položek)">Výživa kloubů</a>
1012<a href="https://revolucnicviceni.cz/category/zdravi/zdrava-vyziva/" class="tag-cloud-link tag-link-1388 tag-link-position-21" style="font-size: 12.642857142857pt;" aria-label="Zdravá výživa (605 položek)">Zdravá výživa</a>
1013<a href="https://revolucnicviceni.cz/category/zdravi/" class="tag-cloud-link tag-link-308 tag-link-position-22" style="font-size: 22pt;" aria-label="Zdraví (12&nbsp;421 položek)">Zdraví</a>
1014<a href="https://revolucnicviceni.cz/category/zdravi/zivotni-styl/" class="tag-cloud-link tag-link-4499 tag-link-position-23" style="font-size: 13.71428571428
10146pt;" aria-label="Životní styl (854 položek)">Životní styl</a></p></div></div>							</div>
1015
1016						
1017					</div><!-- .footer-widgets-wrapper -->
1018
1019				</aside><!-- .footer-widgets-outer-wrapper -->
1020
1021			
1022		</div><!-- .footer-inner -->
1023
1024	</div><!-- .footer-nav-widgets-wrapper -->
1025
1026	
1027			<footer id="site-footer" class="header-footer-group">
1028
1029				<div class="section-inner">
1030
1031					<div class="footer-credits">
1032
1033						<p class="footer-copyright">&copy;
1034							2026							<a href="https://revolucnicviceni.cz/">Jan Anděl</a>
1035						</p><!-- .footer-copyright -->
1036
1037						<p class="privacy-policy"><a class="privacy-policy-link" href="https://revolucnicviceni.cz/zasady-ochrany-osobnich-udaju/" rel="privacy-policy">Zásady ochrany osobních údajů</a></p>
1038						<p class="powered-by-wordpress">
1039							<a href="https://cs.wordpress.org/">
1040								Používáme WordPress (v češtině)							</a>
1041						</p><!-- .powered-by-wordpress -->
1042
1043					</div><!-- .footer-credits -->
1044
1045					<a class="to-the-top" href="#site-header">
1046						<span class="to-the-top-long">
1047							Nahoru <span class="arrow" aria-hidden="true">&uarr;</span>						</span><!-- .to-the-top-long -->
1048						<span class="to-the-top-short">
1049							Nahoru <span class="arrow" aria-hidden="true">&uarr;</span>						</span><!-- .to-the-top-short -->
1050					</a><!-- .to-the-top -->
1051
1052				</div><!-- .section-inner -->
1053
1054			</footer><!-- #site-footer -->
1055
1056		
1056<script type="speculationrules">
1057{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/twentytwenty/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
1058</script>
vendor: 1 bytes, line 1058
1058
1059<script id="googlesitekit-consent-mode-js" src="https://revolucnicviceni.cz/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-consent-mode-755f1678e260138d789e.js"></script>
vendor: 1 bytes, line 1059
1059
1060<script id="page-links-to-js" src="https://revolucnicviceni.cz/wp-content/plugins/page-links-to/dist/new-tab.js?ver=3.4.1"></script>
vendor: 1 bytes, line 1060
1060
1061<script id="hurryt-cookie-js" src="https://revolucnicviceni.cz/wp-content/plugins/hurrytimer/assets/js/cookie.min.js?ver=3.14.1"></script>
vendor: 1 bytes, line 1061
1061
1062<script id="hurryt-countdown-js" src="https://revolucnicviceni.cz/wp-content/plugins/hurrytimer/assets/js/jquery.countdown.min.js?ver=2.2.0"></script>
vendor: 1 bytes, line 1062
1062
1063<script id="hurrytimer-js-extra">
1064var hurrytimer_ajax_object = {"ajax_url":"https://revolucnicviceni.cz/wp-admin/admin-ajax.php","ajax_nonce":"8ac7512343","disable_actions":"","methods":{"COOKIE":1,"IP":2,"USER_SESSION":3},"actionsOptions":{"none":1,"hide":2,"redirect":3,"stockStatus":4,"hideAddToCartButton":5,"displayMessage":6,"expire_coupon":7},"restartOptions":{"none":1,"immediately":2,"afterReload":3,"after_duration":4},"COOKIEPATH":"/","COOKIE_DOMAIN":"","redirect_no_back":"1","expire_coupon_message":"Coupon \"%s\" has expired."};
1065//# sourceURL=hurrytimer-js-extra
1066</script>
vendor: 1 bytes, line 1066
1066
1067<script id="hurrytimer-js" src="https://revolucnicviceni.cz/wp-content/plugins/hurrytimer/assets/js/hurrytimer.js?ver=2.15.0"></script>
vendor: 1 bytes, line 1067
1067
1068<script id="wp-emoji-settings" type="application/json">
1069{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://wp-cdn.wedos.com/c/7.1.2/wp-includes/js/wp-emoji-release.min.js"}}
1070</script>
vendor: 1 bytes, line 1070
1070
1071<script type="module">
1072/*! This file is auto-generated */
1073var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
1074//# sourceURL=https://revolucnicviceni.cz/wp-includes/js/wp-emoji-loader.min.js
1075</script>
1075
1076
1077	</body>
1078</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.