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559<button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-10620 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> 560<ul class="sub-menu"> 561 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleÅ¥, působà na klouby">Kolagenové sérum</a></div><!-- .ancestor-wrapper --></li> 562</ul> 563</li> 564<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><div class="ancestor-wrapper"><a target="_blank" href="https://vyziva.organismu.cz/" title="JÃdelnÃÄek na mÃru ">HubnutÃ</a></div><!-- .ancestor-wrapper --></li> 565<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="KuchaÅka, která Vám uÅ¡etÅà tisÃce roÄnÄ">KuchaÅka</a></div><!-- .ancestor-wrapper --></li> 566<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><div class="ancestor-wrapper"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana AndÄla">E-shop</a></div><!-- .ancestor-wrapper --></li> 567<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan AndÄl</a></div><!-- .ancestor-wrapper --></li> 568<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana AndÄla">Kontakt</a></div><!-- .ancestor-wrapper --></li> 569 </ul> 570 571 </nav> 572 573 574 <nav class="mobile-menu" aria-label="Mobil"> 575 576 <ul class="modal-menu reset-list-style"> 577 578 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home current-menu-ancestor current-menu-parent menu-item-has-children menu-item-272548"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/">CviÄenÃ</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-272548 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> 579<ul class="sub-menu"> 580 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272547"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/">CviÄenà pro zaÄáteÄnÃky</a></div><!-- .ancestor-wrapper --></li> 581 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">CviÄebnà plán</a></div><!-- .ancestor-wrapper --></li> 582 <li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-272549"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/" aria-current="page">CviÄenà pro seniory</a></div><!-- .ancestor-wrapper --></li> 583 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cenik/">CenÃk</a></div><!-- .ancestor-wrapper --></li> 584 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272551"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/registrace">Spustit cviÄenÃ</a></div><!-- .ancestor-wrapper --></li> 585</ul> 586</li> 587<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10620"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubnà výživa EL-ELÃSTICO">Kloubnà výživa, pro mladé i seniory</a>
587<button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-10620 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> 588<ul class="sub-menu"> 589 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleÅ¥, působà na klouby">Kolagenové sérum</a></div><!-- .ancestor-wrapper --></li> 590</ul> 591</li> 592<li class="menu-item 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menu-item-type-post_type menu-item-object-page menu-item-4229"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana AndÄla">Kontakt</a></div><!-- .ancestor-wrapper --></li> 597 598 </ul> 599 600 </nav> 601 602 603 </div><!-- .menu-top --> 604 605 <div class="menu-bottom"> 606 607 608 </div><!-- .menu-bottom --> 609 610 </div><!-- .menu-wrapper --> 611 612 </div><!-- .menu-modal-inner --> 613 614</div><!-- .menu-modal --> 615 616<main id="site-content"> 617 618 619<article class="post-564 post type-post status-publish format-standard has-post-thumbnail hentry category-cviceni-a-fitness tag-cviceni tag-lehka-zatez tag-mirne-cviceni tag-seniori" id="post-564"> 620 621 622<header class="entry-header has-text-align-center header-footer-group"> 623 624 <div class="entry-header-inner section-inner medium"> 625 626 627 <div class="entry-categories"> 628 <span class="screen-reader-text"> 629 Rubriky </span> 630 <div class="entry-categories-inner"> 631 <a href="https://revolucnicviceni.cz/category/cviceni-a-fitness/" rel="category tag">CviÄenà a fitness</a> </div><!-- .entry-categories-inner --> 632 </div><!-- .entry-categories --> 633 634 <h1 class="entry-title">CviÄenà pro seniory: bezpeÄná 15minutová sestava</h1> 635 <div class="intro-text section-inner max-percentage small"> 636 <p>CviÄenà pro seniory k okysliÄenà organismu, odstranÄnà ztuhlosti a napÄtÃ, zvednutà nálady a zmÃrnÄnà bolesti kloubů.</p> 637 </div> 638 639 640 <div class="post-meta-wrapper post-meta-single post-meta-single-top"> 641 642 <ul class="post-meta"> 643 644 <li class="post-author meta-wrapper"> 645 <span class="meta-icon"> 646 <span class="screen-reader-text"> 647 Autor pÅÃspÄvku </span> 648 <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewbox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 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NásledujÃcà sestava je navržena pro domácà cviÄenà s pevnou židlà jako oporou. Každý cvik pÅizpůsobte aktuálnà kondici.</p> 692<h2 class="wp-block-heading">Než zaÄnete</h2> 693<ul class="wp-block-list"><li>Použijte stabilnà židli bez koleÄek.</li><li>OdstraÅte kluzké kobereÄky a pÅekážky.</li><li>MÄjte po ruce vodu a cviÄte v pohodlné obuvi.</li><li>ZaÄnÄte menÅ¡Ãm rozsahem a nezadržujte dech.</li></ul> 694<p class="wp-block-paragraph">Máte-li srdeÄnà nebo neurologické onemocnÄnÃ, výrazné potÞe s rovnováhou, jste po pádu, úrazu Äi operaci nebo vám lékaÅ omezil pohyb, konzultujte vhodnou sestavu pÅedem.</p> 695<h2 class="wp-block-heading">Jak poznat vhodnou intenzitu</h2> 696<p class="wp-block-paragraph">BÄhem cviÄenà byste mÄli být schopni mluvit v krátkých vÄtách. MÃrné zadýchánà je v poÅádku, ale neobvyklá duÅ¡nost, tlak na hrudi, závratÄ nebo ostrá bolest jsou důvodem cviÄenà okamžitÄ ukonÄit.</p> 697<h2 class="wp-block-heading">Patnáctiminutová sestava s oporou</h2> 698<h3 class="wp-block-heading">1. Klidná chůze na mÃstÄ</h3><p class="wp-block-paragraph">PÅidržujte se opÄradla a jednu až dvÄ minuty stÅÃdavÄ zvedejte chodidla. ZaÄnÄte pomalu a postupnÄ zapojte paže.</p> 699<h3 class="wp-block-heading">
6992. Vstávánà ze židle</h3><p class="wp-block-paragraph">PosuÅte se k okraji židle, chodidla opÅete o podlahu a pomalu se postavte. Podle potÅeby použijte ruce. ProveÄte 5â10 opakovánÃ.</p> 700<h3 class="wp-block-heading">3. Zvedánà pat</h3><p class="wp-block-paragraph">Za židlà se pomalu zvednÄte na Å¡piÄky a vraÅ¥te paty na zem. Držte vzpÅÃmený trup a proveÄte 8â15 opakovánÃ.</p> 701<h3 class="wp-block-heading">4. Unoženà s oporou</h3><p class="wp-block-paragraph">PÅeneste váhu na jednu nohu a druhou pomalu zvednÄte do strany. NezaklánÄjte trup. ProveÄte 6â10 opakovánà na každou stranu.</p> 702<h3 class="wp-block-heading">5. Klik o stÄnu</h3><p class="wp-block-paragraph">DlanÄ položte na stÄnu ve výši hrudnÃku. TÄlo držte v jedné linii a pomalu pokrÄte lokty. ProveÄte 6â12 opakovánÃ.</p> 703<h3 class="wp-block-heading">6. PÅitahovánà lopatek vsedÄ</h3><p class="wp-block-paragraph">PosaÄte se vzpÅÃmenÄ, ruce pokrÄte a jemnÄ stáhnÄte lopatky k sobÄ. Ramena nezvedejte k uÅ¡Ãm. Opakujte 8â12krát.</p> 704<h3 class="wp-block-heading">7. PÅenášenà váhy</h3><p class="wp-block-paragraph">Za židlà pomalu pÅenášejte váhu z jedné nohy na druhou. Chodidla zůstávajà na podlaze. CviÄte 30â45 sekund.</p> 705<h3 class="wp-block-heading">8. OtáÄenà hrudnÃku vsedÄ</h3><p class="wp-block-paragraph">VsedÄ zkÅižte ruce na hrudnÃku a pomalu se otoÄte do strany. Pánev zůstává vpÅed. Rozsah má být pÅÃjemný a bez bolesti.</p> 706<h2 class="wp-block-heading">Varianta pouze vsedÄ</h2> 707<p class="wp-block-paragraph">Pokud si ve stoje nejste jistÃ, použijte pochod vsedÄ, natahovánà kolene, pÅitahovánà lopatek, krouženà kotnÃků a lehké tlaky dlanà proti sobÄ. CviÄte 30 sekund a stejnou dobu odpoÄÃvejte.</p> 708<h2 class="wp-block-heading">Jednoduchý týdennà plán</h2> 709<figure class="wp-block-table"><table><thead><tr><th>Den</th><th>Pohyb</th></tr></thead><tbody><tr><td>PondÄlÃ</td><td>15minutová sestava</td></tr><tr><td>Ãterý</td><td>Krátká procházka nebo mobilita vsedÄ</td></tr><tr><td>StÅeda</td><td>VolnÄjšà den</td></tr><tr><td>Ätvrtek</td><td>15minutová sestava</td></tr><tr><td>Pátek</td><td>Lehká chůze</td></tr><tr><td>VÃkend</td><td>Pohyb podle energie a regenerace</td></tr></tbody></table></figure> 710<h2 class="wp-block-heading">Jak postupnÄ pÅidávat</h2> 711<ul class="wp-block-list"><li>Nejprve pÅidejte 1â2 kontrolovaná opakovánÃ.</li><li>Poté prodlužte chůzi nebo pÅenášenà váhy o 10 sekund.</li><li>Opory se pouÅ¡tÄjte jen tehdy, když je rovnováha jistá.</li><li>NároÄnost nezvyÅ¡ujte ve dnech výrazné únavy.</li></ul> 712<h2 class="wp-block-heading">Prevence pádu pÅi cviÄenÃ</h2> 713<p class="wp-block-paragraph">Nestůjte na mÄkké nebo kluzké podložce. Cviky na rovnováhu provádÄjte u stabilnà opory a ne se zavÅenýma oÄima. Pokud jste v poslednà dobÄ upadli nebo se vám Äasto motá hlava, nezkouÅ¡ejte balanÄnà cviÄenà bez odborného posouzenÃ.</p> 714<h2 class="wp-block-heading">Kdy pÅestat a vyhledat pomoc</h2> 715<p class="wp-block-paragraph">PÅestaÅte pÅi tlaku na hrudi, výrazné duÅ¡nosti, závrati, náhlé slabosti, poruÅ¡e vidÄnà nebo ostré a narůstajÃcà bolesti. PÅi podezÅenà na akutnà zdravotnà problém vyhledejte zdravotnickou pomoc.</p> 716<h2 class="wp-block-heading">Äasté otázky</h2> 717<h3 class="wp-block-heading">Jak Äasto cviÄit?</h3><p class="wp-block-paragraph">ZaÄnÄte dvÄma sestavami týdnÄ. Lehkou chůzi a mobilitu lze podle kondice zaÅazovat ÄastÄji.</p> 718<h3 class="wp-block-heading">Je nutné cviÄit ve stoje?</h3><p class="wp-block-paragraph">Ne. Mnoho pohybů lze bezpeÄnÄ provádÄt vsedÄ. Varianta závisà na rovnováze a zdravotnÃm stavu.</p> 719<h3 class="wp-block-heading">Pomůže cviÄenà pÅi bolesti kloubů?</h3><p class="wp-block-paragraph">Vhodný pohyb může být souÄástà péÄe, ale pÅÃÄina bolesti a správná zátÄž jsou individuálnÃ. PÅi pÅetrvávajÃcà nebo zhorÅ¡ujÃcà se bolesti se poraÄte s odbornÃkem.</p> 720<h3 class="wp-block-heading">Kde najdu vedenou lehÄà lekci?</h3><p class="wp-block-paragraph">V <a href="https://app.revolucnicviceni.cz/registrace">aplikaci SixPack</a> lze vybrat lehÄà úroveÅ a využÃt 30 dnà zdarma. PÅehled pÅÃstupů najdete v <
720a href="https://revolucnicviceni.cz/cenik/">cenÃku</a>.</p><div class="aioseo-author-bio-compact"> 721 <div class="aioseo-author-bio-compact-left"> 722 <img class="aioseo-author-bio-compact-image" src="https://revolucnicviceni.cz/wp-content/uploads/2024/03/produkt-sms.png" alt="author avatar"/> 723 </div> 724 <div class="aioseo-author-bio-compact-right"> 725 <div class="aioseo-author-bio-compact-header"> 726 <span class="author-name">Jan AndÄl</span> 727 <span class="author-job-title">Výživový poradce a autor cviÄebnÃho programu Å¡estiminutovka</span> 728 </div> 729 730 <div class="aioseo-author-bio-compact-main"> 731 732 2.10.2026 Jan AndÄl je výživový poradce působÃcà ve ZlÃnÄ, který se zamÄÅuje na poskytovánà odborných rad v oblasti zdravé výživy a životnÃho stylu. Pomáhá klientům zlepÅ¡it jejich stravovacà návyky a dosáhnout osobnÃch cÃlů v oblasti zdravà a kondice. Svým individuálnÃm pÅÃstupem a hlubokými znalostmi v oboru si zÃskal důvÄru mnoha tisÃců lidà hledajÃcÃch cestu ke zdravÄjÅ¡Ãmu životu. VytváÅà individuálnà redukÄnà stravovacà plány: https://vyziva.organismu.cz/ a dále vytvoÅil Åadu produktů pro podporu zdravÃ, které jsou dostupné na www.produkty-jana-andela.cz 733 <div class="author-bio-link"> 734 <a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">See Full Bio</a> 735 736 <a href="https://revolucnicviceni.cz/kdo-je-jan-andel/" aria-label="See Full Bio"> 737 <svg 738 xmlns="http://www.w3.org/2000/svg" 739 width="16" 740 height="17" 741 viewBox="0 0 16 17" 742 fill="none" 743 > 744 <path 745 d="M5.52978 5.44L8.58312 8.5L5.52979 11.56L6.46979 12.5L10.4698 8.5L6.46978 4.5L5.52978 5.44Z" 746 /> 747 </svg> 748 </a> 749 </div> 750 751 </div> 752 753 <div class="aioseo-author-bio-compact-footer"> 754 755 756 <div class="author-socials"> 757 <a 758 class="aioseo-social-icon-facebookPageUrl" 759 href="https://www.facebook.com/CentrumPrevenceCukrovky/" 760 rel="noopener" target="_blank" 761 aria-label="Facebook" 762 > 763 <img src="data:image/svg+xml;base64,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" alt="social network icon"/> 764 </a> 765 <a 766 class="aioseo-social-icon-twitterUrl" 767 href="https://x.com/ZDRAVISUSMEVEM" 768 rel="noopener" target="_blank" 769 aria-label="X (Twitter)" 770 > 771 <img src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=" alt="social network icon"/> 772 </a> 773 <a 774 class="aioseo-social-icon-instagramUrl" 775 href="https://www.instagram.com/revolucnicviceni.cz/" 776 rel="noopener" target="_blank" 777 aria-label="Instagram" 778 > 779 <img src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4y
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810 <a href="https://revolucnicviceni.cz/tag/cviceni/" rel="tag">cviÄenÃ</a>, <a href="https://revolucnicviceni.cz/tag/lehka-zatez/" rel="tag">lehká zátÄž</a>, <a href="https://revolucnicviceni.cz/tag/mirne-cviceni/" rel="tag">mÃrné cviÄenÃ</a>, <a href="https://revolucnicviceni.cz/tag/seniori/" rel="tag">senioÅi</a> </span> 811 </li> 812 813 </ul><!-- .post-meta --> 814 815 </div><!-- .post-meta-wrapper --> 816 817 818 </div><!-- .section-inner --> 819 820 821 <nav class="pagination-single section-inner" aria-label="PÅÃspÄvek"> 822 823 <hr class="styled-separator is-style-wide" aria-hidden="true" /> 824 825 <div class="pagination-single-inner"> 826 827 828 <a class="previous-post" href="https://revolucnicviceni.cz/veprova-krkovice-recept/"> 829 <span class="arrow" aria-hidden="true">←</span> 830 <span class="title"><span class="title-inner">Jemná vepÅová krkovice â recept na dokonalý pokrm</span></span> 831 </a> 832 833 834 <a class="next-post" href="https://revolucnicviceni.cz/leky-na-cholesterol-2/"> 835 <span class="arrow" aria-hidden="true">→</span> 836 <span class="title"><span class="title-inner">Léky na cholesterol: Jak fungujà a co byste mÄli vÄdÄt</span></span> 837 </a> 838 839 </div><!-- .pagination-single-inner --> 840 841 <hr class="styled-separator is-style-wide" aria-hidden="true" /> 842 843 </nav><!-- .pagination-single --> 844 845 846 <div class="comments-wrapper section-inner"> 847 848 849 <div class="comments" id="comments"> 850 851 852 <div class="comments-header section-inner small max-percentage"> 853 854 <h2 class="comment-reply-title"> 855 7 reakcà na „CviÄenà pro seniory: bezpeÄná 15minutová sestava“ </h2><!-- .comments-title --> 856 857 </div><!-- .comments-header --> 858 859 <div class="comments-inner section-inner thin max-percentage"> 860 861 <div id="comment-61" class="comment even thread-even depth-1"> 862 <article id="div-comment-61" class="comment-body"> 863 <footer class="comment-meta"> 864 <div class="comment-author vcard"> 865 <img alt="" src="https://secure.gravatar.com/avatar/2ff81c75cdc6ca3e47cdb172152f9c2d947dc169209926d64aa60aea7e9d2958?s=120&d=initials&r=g&initials=YP" class="avatar avatar-120 photo" height="120" width="120" /><span class="fn">Y. Plechatá</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 866 867 <div class="comment-metadata"> 868 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-61"><time datetime="2015-10-08T13:01:59+02:00">8.10.2015 (13:01)</time></a> </div><!-- .comment-metadata --> 869 870 </footer><!-- .comment-meta --> 871 872 <div class="comment-content entry-content"> 873 874 <p>Dobrý den,</p> 875<p>cviÄenà na bolest kloubů je super, zvládám si ho zacviÄit i v práci v polednà pauze.<br /> 876S pÅibývajÃcÃm vÄkem je pohyb hodnÄ důležitý a cviÄenà též.</p> 877<p>DÃky moc. Y.Plechatá</p> 878 879 </div><!-- .comment-content --> 880 881 882 </article><!-- .comment-body --> 883 884 </div><!-- #comment-## --> 885 <div id="comment-60" class="comment odd alt thread-odd thread-alt depth-1"> 886 <article id="div-comment-60" class="comment-body"> 887 <footer class="comment-meta"> 888 <div class="comment-author vcard"> 889 <img alt="" src="https://secure.gravatar.com/avatar/34abcab2ad8f6760b19bd79cfa264af124020a6662ced9df625588f3b7a60fd9?s=120&d=initials&r=g&initials=V." class="avatar avatar-120 photo" height="120" width="120" /><span class="fn">VÄrka B.</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 890 891 <div class="comment-metadata"> 892 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-60"><time datetime="2015-10-07T19:40:24+02:00">7.10.2015 (19:40)</time></a> </div><!-- .comment-metadata --> 893 894 </footer><!-- .comment-meta --> 895 896 <div class="comment-content entry-content"> 897 898 <p>CviÄenà je super, ÄlovÄk se musà pohybovat, jinak svaly ochabnou a dostavà se bolesti. . Je mi 67 let a cviÄÃm jogu již 22 let každý den ráno 1 hodinu, jelikož jsem zůstala upoutána na lůžko 7-8 mÄsÃců v bolestech a bez pohybu.<br /> 899 6 minutovku jsem zaÅadila do dennÃho programu taktéž. CviÄenà je důležité . Nebude vás nic bolet. Zlepšà se i nálada a pohyblivost kloubů. VÄrka B.</p> 900 901 </div><!-- .comment-content --> 902 903 904 </article><!-- .comment-body --> 905 906 </div><!-- #comment-## --> 907 <div id="comment-59" class="comment even thread-even depth-1"> 908 <article id="div-comment-59" class="comment-body"> 909 <footer class="comment-meta"> 910 <div class="comment-author vcard"> 911 <img alt="" src="https://secure.gravatar.com/avatar/d6c8fe364ff2904b15edc1c74ff3ef1ff89380ab6975e9e23461b150c564ecaf?s=120&d=initials&r=g&initials=ID" class="avatar avatar-120 photo" height="120" width="120" loading="lazy" />
911<span class="fn">Ivana D.</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 912 913 <div class="comment-metadata"> 914 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-59"><time datetime="2015-10-07T16:14:34+02:00">7.10.2015 (16:14)</time></a> </div><!-- .comment-metadata --> 915 916 </footer><!-- .comment-meta --> 917 918 <div class="comment-content entry-content"> 919 920 <p>Je pro mÄ pÅÃnosem to, že vidÃm pÅesnÄ co mám dÄlat, vlastnÄ se snažÃm kopÃrovat cviÄitele. Dá se to i v práci bÄhem pauzy. Je mi 57 a dám se do toho dÃky</p> 921 922 </div><!-- .comment-content --> 923 924 925 </article><!-- .comment-body --> 926 927 </div><!-- #comment-## --> 928 <div id="comment-58" class="comment odd alt thread-odd thread-alt depth-1"> 929 <article id="div-comment-58" class="comment-body"> 930 <footer class="comment-meta"> 931 <div class="comment-author vcard"> 932 <img alt="" src="https://secure.gravatar.com/avatar/c0a12a459e7bb8a02f5d97c95b8f5b48990c18bfd80cf1cd01ac8b1693d930eb?s=120&d=initials&r=g&initials=Te" class="avatar avatar-120 photo" height="120" width="120" loading="lazy" /><span class="fn">Tereza</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 933 934 <div class="comment-metadata"> 935 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-58"><time datetime="2015-10-06T19:58:20+02:00">6.10.2015 (19:58)</time></a> </div><!-- .comment-metadata --> 936 937 </footer><!-- .comment-meta --> 938 939 <div class="comment-content entry-content"> 940 941 <p>UrÄitÄ, je mi 67 a ze 6 minutovek si vybÃrám, vzhledem ke svému onemocnÄnÃ, ty, které zvládnu. DÃky za nÄ</p> 942 943 </div><!-- .comment-content --> 944 945 946 </article><!-- .comment-body --> 947 948 </div><!-- #comment-## --> 949 <div id="comment-57" class="comment even thread-even depth-1"> 950 <article id="div-comment-57" class="comment-body"> 951 <footer class="comment-meta"> 952 <div class="comment-author vcard"> 953 <img alt="" src="https://secure.gravatar.com/avatar/43142b5d427091ce57df8dbd28c86d8894fdd02452d603a7e0b7d7007b3ab3c2?s=120&d=initials&r=g&initials=Ko" class="avatar avatar-120 photo" height="120" width="120" loading="lazy" /><span class="fn">KoblÞková</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 954 955 <div class="comment-metadata"> 956 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-57"><time datetime="2015-10-06T14:52:17+02:00">6.10.2015 (14:52)</time></a> </div><!-- .comment-metadata --> 957 958 </footer><!-- .comment-meta --> 959 960 <div class="comment-content entry-content"> 961 962 <p>ZdravÃm<br /> 963CviÄenà je velmi důležité v každém vÄku.ale jak ÄlovÄk stárne, tak musà o sebe ÄÃm dál vÃc peÄovat aby se mohl hýbat. VaÅ¡e videa,dvd,rady jsou perfektnÃ, vÅelé dÃky za vÅ¡e s pozdravem KoblÞková</p> 964 965 </div><!-- .comment-content --> 966 967 968 </article><!-- .comment-body --> 969 970 </div><!-- #comment-## --> 971 <div id="comment-56" class="comment odd alt thread-odd thread-alt depth-1"> 972 <article id="div-comment-56" class="comment-body"> 973 <footer class="comment-meta"> 974 <div class="comment-author vcard"> 975 <img alt="" src="https://secure.gravatar.com/avatar/9205efafac92c7b67850bc009dcde35821b32b41a28e026463d2560d14507241?s=120&d=initials&r=g&initials=ES" class="avatar avatar-120 photo" height="120" width="120" loading="lazy" /><span class="fn">Edvard S.</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 976 977 <div class="comment-metadata"> 978 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-56"><time datetime="2015-10-06T05:25:30+02:00">6.10.2015 (5:25)</time></a> </div><!-- .comment-metadata --> 979 980 </footer><!-- .comment-meta --> 981 982 <div class="comment-content entry-content"> 983 984 <p>Bezvadné cviÄenÃ,Äasem se dá do tohoto pohybu dostat i po sedmdesátce a hned je život veselejÅ¡Ã.</p> 985 986 </div><!-- .comment-content --> 987 988 989 </article><!-- .comment-body --> 990 991 </div><!-- #comment-## --> 992 <div id="comment-55" class="comment even thread-even depth-1"> 993 <article id="div-comment-55" class="comment-body"> 994 <footer class="comment-meta"> 995 <div class="comment-author vcard"> 996 <img alt="" src="https://secure.gravatar.com/avatar/5f9f8319eec60f1145bafa3fb3e60caedf7c0dc86d6342d26e047bb5df448b30?s=120&d=initials&r=g&initials=Ad" class="avatar avatar-120 photo" height="120" width="120" loading="lazy" />
996<span class="fn">Adriana</span><span class="screen-reader-text says"> </span> </div><!-- .comment-author --> 997 998 <div class="comment-metadata"> 999 <a href="https://revolucnicviceni.cz/cviceni-pro-seniory/#comment-55"><time datetime="2015-10-05T23:44:23+02:00">5.10.2015 (23:44)</time></a> </div><!-- .comment-metadata --> 1000 1001 </footer><!-- .comment-meta --> 1002 1003 <div class="comment-content entry-content"> 1004 1005 <p>Super cviceni! Jak to clovek vidi tak vi co jak ma delat. Moc dekuju!!!!! 6minutovky jsou bezvadny i pro moje stary kosti…jen tak dal ð</p> 1006 1007 </div><!-- .comment-content --> 1008 1009 1010 </article><!-- .comment-body --> 1011 1012 </div><!-- #comment-## --> 1013 1014 </div><!-- .comments-inner --> 1015 1016 </div><!-- comments --> 1017 1018 <hr class="styled-separator is-style-wide" aria-hidden="true" /> 1019 <div class="comment-respond" id="respond"> 1020 1021 <p class="comments-closed">KomentáÅe nejsou povoleny.</p> 1022 1023 </div><!-- #respond --> 1024 1025 1026 </div><!-- .comments-wrapper --> 1027 1028 1029</article><!-- .post --> 1030 1031</main><!-- #site-content --> 1032 1033 1034 <div class="footer-nav-widgets-wrapper header-footer-group"> 1035 1036 <div class="footer-inner section-inner"> 1037 1038 <div class="footer-top has-footer-menu"> 1039 1040 <nav aria-label="ZápatÃ" class="footer-menu-wrapper"> 1041 1042 <ul class="footer-menu reset-list-style"> 1043 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home current-menu-ancestor current-menu-parent menu-item-272548"><a href="https://revolucnicviceni.cz/">CviÄenÃ</a></li> 1044<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10620"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubnà výživa EL-ELÃSTICO">Kloubnà výživa, pro mladé i seniory</a></li> 1045<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><a target="_blank" href="https://vyziva.organismu.cz/" title="JÃdelnÃÄek na mÃru ">HubnutÃ</a></li> 1046<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="KuchaÅka, která Vám uÅ¡etÅà tisÃce roÄnÄ">KuchaÅka</a></li> 1047<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana AndÄla">E-shop</a></li> 1048<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan AndÄl</a></li> 1049<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana AndÄla">Kontakt</a></li> 1050 </ul> 1051 1052 </nav><!-- .site-nav --> 1053 1054 </div><!-- .footer-top --> 1055 1056 1057 1058 <aside class="footer-widgets-outer-wrapper"> 1059 1060 <div class="footer-widgets-wrapper"> 1061 1062 1063 <div class="footer-widgets column-one grid-item"> 1064 <div class="widget widget_search"><div class="widget-content"><form role="search" method="get" class="search-form" action="https://revolucnicviceni.cz/"> 1065 <label for="search-form-2"> 1066 <span class="screen-reader-text"> 1067 Výsledky vyhledávánÃ: </span> 1068 <input type="search" id="search-form-2" class="search-field" placeholder="Hledat …" value="" name="s" /> 1069 </label> 1070 <input type="submit" class="search-submit" value="Hledat" /> 1071</form> 1072</div></div><div class="widget widget_block"><div class="widget-content"> 1073<pre class="wp-block-preformatted"><strong>Provozovatel<br></strong><br>ZDRAVà S ÃSMÄVEM s.r.o.<br><br>NámÄstà Práce 2512, 76001 ZlÃn<br><br>IÄO: 29283329<br><br>Åeditel<br>Jan AndÄl<br><br>Zapsaná ve složce: C 70836 vedená u Krajského soudu v BrnÄ<br><br>[email protected]</pre> 1074</div></div> </div> 1075 1076 1077 1078 <div class="footer-widgets column-two grid-item"> 1079 <div class="widget widget_block widget_tag_cloud"><div class="widget-content"><p class="is-style-default wp-block-tag-cloud"><a href="https://revolucnicviceni.cz/category/zdravi/artroza/" class="tag-cloud-link tag-link-1081 tag-link-position-1" style="font-size: 10.5pt;" aria-label="Artróza (300 položek)">Artróza</a> 1080<a href="https://revolucnicviceni.cz/category/blog/" class="tag-cloud-link tag-link-2 tag-link-position-2" style="font-size: 20.571428571429pt;" aria-label="Blog (7 782 položek)">Blog</a> 1081<a href="https://revolucnicviceni.cz/category/zdravi/bolest/" class="tag-cloud-link tag-link-1097 tag-link-position-3" style="font-size: 18.21428571428
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1146<script id="googlesitekit-consent-mode-js" src="https://revolucnicviceni.cz/wp-content/plugins/google-site-kit/dist/assets/js/googlesitekit-consent-mode-755f1678e260138d789e.js"></script>
vendor: 1 bytes, line 1146
1146
1147<script id="page-links-to-js" src="https://revolucnicviceni.cz/wp-content/plugins/page-links-to/dist/new-tab.js?ver=3.4.1"></script>
vendor: 1 bytes, line 1147
1147
1148<script id="hurryt-cookie-js" src="https://revolucnicviceni.cz/wp-content/plugins/hurrytimer/assets/js/cookie.min.js?ver=3.14.1"></script>
vendor: 1 bytes, line 1148
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1149<script id="hurryt-countdown-js" src="https://revolucnicviceni.cz/wp-content/plugins/hurrytimer/assets/js/jquery.countdown.min.js?ver=2.2.0"></script>
vendor: 1 bytes, line 1149
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1150<script id="hurrytimer-js-extra"> 1151var hurrytimer_ajax_object = {"ajax_url":"https://revolucnicviceni.cz/wp-admin/admin-ajax.php","ajax_nonce":"8ac7512343","disable_actions":"","methods":{"COOKIE":1,"IP":2,"USER_SESSION":3},"actionsOptions":{"none":1,"hide":2,"redirect":3,"stockStatus":4,"hideAddToCartButton":5,"displayMessage":6,"expire_coupon":7},"restartOptions":{"none":1,"immediately":2,"afterReload":3,"after_duration":4},"COOKIEPATH":"/","COOKIE_DOMAIN":"","redirect_no_back":"1","expire_coupon_message":"Coupon \"%s\" has expired."}; 1152//# sourceURL=hurrytimer-js-extra 1153</script>
vendor: 1 bytes, line 1153
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1154<script id="hurrytimer-js" src="https://revolucnicviceni.cz/wp-content/plugins/hurrytimer/assets/js/hurrytimer.js?ver=2.15.0"></script>
vendor: 1 bytes, line 1154
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1155<script id="wp-emoji-settings" type="application/json"> 1156{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://wp-cdn.wedos.com/c/7.1.2/wp-includes/js/wp-emoji-release.min.js"}} 1157</script>
vendor: 1 bytes, line 1157
1157
1158<script type="module"> 1159/*! This file is auto-generated */ 1160var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 1161//# sourceURL=https://revolucnicviceni.cz/wp-includes/js/wp-emoji-loader.min.js 1162</script>
1162 1163 1164 </body> 1165</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.