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340/*# sourceURL=https://revolucnicviceni.cz/wp-includes/blocks/preformatted/style.min.css */
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344/*! This file is auto-generated */
345.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
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430			<div class="header-inner section-inner">
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432				<div class="header-titles-wrapper">
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436							<span class="toggle-inner">
437								<span class="toggle-icon">
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439								<span class="toggle-text">Hledat</span>
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442
443					
444					<div class="header-titles">
445
446						<div class="site-logo faux-heading"><a href="https://revolucnicviceni.cz/" class="custom-logo-link" rel="home" aria-current="page"><img width="223" height="70" src="https://revolucnicviceni.cz/wp-content/uploads/2024/04/cropped-logo.png.webp" class="custom-logo" alt="" decoding="async" title="cropped-logo.png.webp | Jan Anděl" /></a><span class="screen-reader-text">Jan Anděl</span></div><div class="site-description">Fit and Slim Club</div><!-- .site-description -->
447					</div><!-- .header-titles -->
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450						<span class="toggle-inner">
451							<span class="toggle-icon">
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453							<span class="toggle-text">Menu</span>
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456
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459				<div class="header-navigation-wrapper">
460
461					
462							<nav class="primary-menu-wrapper" aria-label="Vodorovně">
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464								<ul class="primary-menu reset-list-style">
465
466								<li id="menu-item-272548" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-has-children menu-item-272548"><a href="https://revolucnicviceni.cz/" aria-current="page">Cvičení</a><span class="icon"></span>
467<ul class="sub-menu">
468	<li id="menu-item-272547" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272547"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/">Cvičení pro začátečníky</a></li>
469	<li id="menu-item-272546" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Cvičební plán</a></li>
470	<li id="menu-item-272549" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272549"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></li>
471	<li id="menu-item-272550" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><a href="https://revolucnicviceni.cz/cenik/">Ceník</a></li>
472	<li id="menu-item-272551" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272551"><a href="https://revolucnicviceni.cz/registrace">Spustit cvičení</a></li>
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475<li id="menu-item-10620" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10620"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubní výživa EL-ELÁSTICO">Kloubní výživa, pro mladé i seniory</a><span class="icon"></span>
476<ul class="sub-menu">
477	<li id="menu-item-49762" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleť, působí na klouby">Kolagenové sérum</a></li>
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480<li id="menu-item-10638" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><a target="_blank" href="https://vyziva.organismu.cz/" title="Jídelníček na míru ">Hubnutí</a></li>
481<li id="menu-item-11045" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="Kuchařka, která Vám ušetří tisíce ročně">Kuchařka</a></li>
482<li id="menu-item-10639" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana Anděla">E-shop</a></li>
483<li id="menu-item-254528" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan Anděl</a></li>
484<li id="menu-item-4229" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana Anděla">Kontakt</a></li>
485
486								</ul>
487
488							</nav><!-- .primary-menu-wrapper -->
489
490						
491						<div class="header-toggles hide-no-js">
492
493						
494							<div class="toggle-wrapper nav-toggle-wrapper has-expanded-menu">
495
496								<button class="toggle nav-toggle desktop-nav-toggle" data-toggle-target=".menu-modal" data-toggle-body-class="showing-menu-modal" aria-expanded="false" data-set-focus=".close-nav-toggle">
497									<span class="toggle-inner">
498										<span class="toggle-text">Menu</span>
499										<span class="toggle-icon">
500											<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="26" height="7" viewbox="0 0 26 7"><path fill-rule="evenodd" d="M332.5,45 C330.567003,45 329,43.4329966 329,41.5 C329,39.5670034 330.567003,38 332.5,38 C334.432997,38 336,39.5670034 336,41.5 C336,43.4329966 334.432997,45 332.5,45 Z M342,45 C340.067003,45 338.5,43.4329966 338.5,41.5 C338.5,39.5670034 340.067003,38 342,38 C343.932997,38 345.5,39.5670034 345.5,41.5 C345.5,43.4329966 343.932997,45 342,45 Z M351.5,45 C349.567003,45 348,43.4329966 348,41.5 C348,39.5670034 349.567003,38 351.5,38 C353.432997,38 355,39.5670034 355,41.5 C355,43.4329966 353.432997,45 351.5,45 Z" transform="translate(-329 -38)" /></svg>										</span>
501									</span>
502								</button><!-- .nav-toggle -->
503
504							</div><!-- .nav-toggle-wrapper -->
505
506							
507							<div class="toggle-wrapper search-toggle-wrapper">
508
509								<button class="toggle search-toggle desktop-search-toggle" data-toggle-target=".search-modal" data-toggle-body-class="showing-search-modal" data-set-focus=".search-modal .search-field" aria-expanded="false">
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511										<svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="23" height="23" viewbox="0 0 23 23"><path d="M38.710696,48.0601792 L43,52.3494831 L41.3494831,54 L37.0601792,49.710696 C35.2632422,51.1481185 32.9839107,52.0076499 30.5038249,52.0076499 
511C24.7027226,52.0076499 20,47.3049272 20,41.5038249 C20,35.7027226 24.7027226,31 30.5038249,31 C36.3049272,31 41.0076499,35.7027226 41.0076499,41.5038249 C41.0076499,43.9839107 40.1481185,46.2632422 38.710696,48.0601792 Z M36.3875844,47.1716785 C37.8030221,45.7026647 38.6734666,43.7048964 38.6734666,41.5038249 C38.6734666,36.9918565 35.0157934,33.3341833 30.5038249,33.3341833 C25.9918565,33.3341833 22.3341833,36.9918565 22.3341833,41.5038249 C22.3341833,46.0157934 25.9918565,49.6734666 30.5038249,49.6734666 C32.7048964,49.6734666 34.7026647,48.8030221 36.1716785,47.3875844 C36.2023931,47.347638 36.2360451,47.3092237 36.2726343,47.2726343 C36.3092237,47.2360451 36.347638,47.2023931 36.3875844,47.1716785 Z" transform="translate(-20 -31)" /></svg>										<span class="toggle-text">Hledat</span>
512									</span>
513								</button><!-- .search-toggle -->
514
515							</div>
516
517							
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519						
520				</div><!-- .header-navigation-wrapper -->
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523
524			<div class="search-modal cover-modal header-footer-group" data-modal-target-string=".search-modal" role="dialog" aria-modal="true" aria-label="Hledat">
525
526	<div class="search-modal-inner modal-inner">
527
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529
530			<form role="search" aria-label="Výsledky vyhledávání:" method="get" class="search-form" action="https://revolucnicviceni.cz/">
531	<label for="search-form-1">
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540				<span class="screen-reader-text">
541					Zavřít vyhledávání				</span>
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543
544		</div><!-- .section-inner -->
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551
552		
553<div class="menu-modal cover-modal header-footer-group" data-modal-target-string=".menu-modal">
554
555	<div class="menu-modal-inner modal-inner">
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559			<div class="menu-top">
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561				<button class="toggle close-nav-toggle fill-children-current-color" data-toggle-target=".menu-modal" data-toggle-body-class="showing-menu-modal" data-set-focus=".menu-modal">
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564
565				
566					<nav class="expanded-menu" aria-label="Rozšířený">
567
568						<ul class="modal-menu reset-list-style">
569							<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-has-children menu-item-272548"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/" aria-current="page">Cvičení</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-272548 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
570<ul class="sub-menu">
571	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272547"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/">Cvičení pro začátečníky</a></div><!-- .ancestor-wrapper --></li>
572	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Cvičební plán</a></div><!-- .ancestor-wrapper --></li>
573	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272549"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></div><!-- .ancestor-wrapper --></li>
574	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cenik/">Ceník</a></div><!-- .ancestor-wrapper --></li>
575	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272551"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/registrace">Spustit cvičení</a></div><!-- .ancestor-wrapper --></li>
576</ul>
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578<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10620"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kloubni-vyziva/" title="Kloubní výživa EL-ELÁSTICO">Kloubní výživa, pro mladé i seniory</a>
578<button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-10620 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
579<ul class="sub-menu">
580	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49762"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kolagenove-serum-k-vnitrnimu-uziti/" title="Vyhlazuje pleť, působí na klouby">Kolagenové sérum</a></div><!-- .ancestor-wrapper --></li>
581</ul>
582</li>
583<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10638"><div class="ancestor-wrapper"><a target="_blank" href="https://vyziva.organismu.cz/" title="Jídelníček na míru ">Hubnutí</a></div><!-- .ancestor-wrapper --></li>
584<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11045"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/setrici-kucharka/" title="Kuchařka, která Vám ušetří tisíce ročně">Kuchařka</a></div><!-- .ancestor-wrapper --></li>
585<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10639"><div class="ancestor-wrapper"><a href="https://www.produkty-jana-andela.cz/" title="Produkty od Jana Anděla">E-shop</a></div><!-- .ancestor-wrapper --></li>
586<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-254528"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Kdo je Jan Anděl</a></div><!-- .ancestor-wrapper --></li>
587<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4229"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/kontakt/" title="Kontakt na firmu Jana Anděla">Kontakt</a></div><!-- .ancestor-wrapper --></li>
588						</ul>
589
590					</nav>
591
592					
593					<nav class="mobile-menu" aria-label="Mobil">
594
595						<ul class="modal-menu reset-list-style">
596
597						<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-has-children menu-item-272548"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/" aria-current="page">Cvičení</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .menu-item-272548 > .sub-menu" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Zobrazit podmenu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewbox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper -->
598<ul class="sub-menu">
599	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272547"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/">Cvičení pro začátečníky</a></div><!-- .ancestor-wrapper --></li>
600	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272546"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Cvičební plán</a></div><!-- .ancestor-wrapper --></li>
601	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272549"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></div><!-- .ancestor-wrapper --></li>
602	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-272550"><div class="ancestor-wrapper"><a href="https://revolucnicviceni.cz/cenik/">Ceník</a></div><!-- .ancestor-wrapper --></li>
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638<article class="post-7804 page type-page status-publish hentry" id="post-7804">
639
640	
641<header class="entry-header has-text-align-center header-footer-group">
642
643	<div class="entry-header-inner section-inner medium">
644
645		<h1 class="entry-title">6 minut cvičení doma. Bez vybavení, podle vaší kondice.</h1>
646	</div><!-- .entry-header-inner -->
647
648</header><!-- .entry-header -->
649
650	<div class="post-inner  ">
651
652		<div class="entry-content">
653
654			
655<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-background" style="background-color:#f3f7f5;margin-bottom:36px;padding-top:48px;padding-right:36px;padding-bottom:48px;padding-left:36px;grid-template-columns:auto 44%"><div class="wp-block-media-text__content">
656<p class="has-text-color wp-block-paragraph" style="color:#176b57;font-weight:600;letter-spacing:0.08em;text-transform:uppercase">Vedené 6minutové cvičení doma</p>
657
658
659
660<p class="has-large-font-size wp-block-paragraph">SixPack vás provede krátkými lekcemi s vlastní vahou. Vyberete si úroveň, pustíte video a cvičíte doma, na cestách nebo v kanceláři.</p>
661
662
663
664<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex" style="margin-top:28px;margin-bottom:16px">
665<div class="wp-block-button"><a class="wp-block-button__link has-black-color has-vivid-green-cyan-background-color has-text-color has-background wp-element-button" href="https://app.revolucnicviceni.cz/registrace">Začít cvičit</a></div>
666
667
668
669<div class="wp-block-button is-style-outline is-style-outline--2"><a class="wp-block-button__link wp-element-button" href="#jak-to-funguje">Podívat se, jak to funguje</a></div>
670</div>
671
672
673
674<p class="wp-block-paragraph" style="font-size:15px">6 minut na lekci · bez vybavení · lehčí i náročnější úrovně</p>
675</div><figure class="wp-block-media-text__media"><img title="Screenshot | Jan Anděl" fetchpriority="high" decoding="async" width="1024" height="616" src="https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cviceb
675ni-aplikace-6-ti-minutovka-1024x616.jpg" alt="SixPack – 6minutové cvičení doma bez vybavení" class="wp-image-7314 size-full" srcset="https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1024x616.jpg 1024w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-300x181.jpg 300w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-768x462.jpg 768w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1536x925.jpg 1536w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-2048x1233.jpg 2048w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1200x722.jpg 1200w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1980x1192.jpg 1980w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>
676
677
678
679<p class="has-text-align-center wp-block-paragraph" style="margin-bottom:42px"><a href="#vyhody">Výhody</a> · <a href="#jak-to-funguje">Jak to funguje</a> · <a href="#pro-koho">Pro koho</a> · <a href="#faq">Časté otázky</a></p>
680
681
682
683<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a9fcf50f wp-block-columns-is-layout-flex" style="margin-bottom:64px">
684<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
685<h3 class="wp-block-heading has-text-align-center">6 minut</h3>
686
687
688
689<p class="has-text-align-center wp-block-paragraph">Jedna krátká vedená lekce.</p>
690</div>
691
692
693
694<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
695<h3 class="wp-block-heading has-text-align-center">Vlastní váha</h3>
696
697
698
699<p class="has-text-align-center wp-block-paragraph">Bez činek a strojů.</p>
700</div>
701
702
703
704<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
705<h3 class="wp-block-heading has-text-align-center">Video vedení</h3>
706
707
708
709<p class="has-text-align-center wp-block-paragraph">Cviky vidíte přímo v lekci.</p>
710</div>
711
712
713
714<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
715<h3 class="wp-block-heading has-text-align-center">Více úrovní</h3>
716
717
718
719<p class="has-text-align-center wp-block-paragraph">Začněte podle své kondice.</p>
720</div>
721</div>
722
723
724
725<div class="wp-block-group alignwide" id="vyhody" style="margin-bottom:64px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
726<h2 class="wp-block-heading has-text-align-center">Cvičení, které se vejde do běžného dne</h2>
727
728
729
730<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-343059db wp-block-columns-is-layout-flex" style="margin-top:32px">
731<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
732<h3 class="wp-block-heading">Nečekáte na volnou hodinu</h3>
733
734
735
736<p class="wp-block-paragraph">Jedna vedená lekce trvá šest minut. Snadno ji zařadíte před prací, během pauzy nebo večer.</p>
737</div>
738
739
740
741<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
742<h3 class="wp-block-heading">Nepotřebujete vybavení</h3>
743
744
745
746<p class="wp-block-paragraph">Stačí bezpečné místo, kde se můžete volně hýbat. Podložka je volitelná.</p>
747</div>
748
749
750
751<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
752<h3 class="wp-block-heading">Postupujete podle sebe</h3>
753
754
755
756<p class="wp-block-paragraph">Začněte lehčí úrovní a obtížnost přidávejte podle své kondice a zkušeností.</p>
757</div>
758</div>
759
760
761
762<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
763<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://app.revolucnicviceni.cz/registrace">Vybrat první lekci</a></div>
764</div>
765</div></div>
766
767
768
769<div class="wp-block-group alignwide has-background" id="jak-to-funguje" style="background-color:#f7f7f7;margin-bottom:64px;padding-top:52px;padding-right:36px;padding-bottom:52px;padding-left:36px"><div class="wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-b8c4774e wp-block-group-is-layout-constrained">
770<h2 class="wp-block-heading has-text-align-center">Jak SixPack funguje</h2>
771
772
773
774<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-343059db wp-block-columns-is-layout-flex" style="margin-top:32px">
775<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
776<h3 class="wp-block-heading">1. Vyberte si úroveň</h3>
777
778
779
780<p class="wp-block-paragraph">Zvolte si obtížnost, která odpovídá vaší současné kondici a zkušenostem.</p>
781</div>
782
783
784
785<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
786<h3 class="wp-block-heading">2. Pusťte si lekci</h3>
787
788
789
790<p class="wp-block-paragraph">Video vás provede šesti minutami cvičení. Pohyb můžete kdykoli přerušit.</p>
791</div>
792
793
794
795<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
796<h3 class="wp-block-heading">3. Pokračujte vlastním tempem</h3>
797
798
799
800<p class="wp-block-paragraph">Navazující lekce a úrovně vám pomohou budovat pravidelnost bez zbytečného spěchu.</p>
801</div>
802</div>
803</div></div>
804
805
806
807<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center" style="margin-bottom:64px;grid-template-columns:42% auto"><figure class="wp-block-media-text__media"><img title="Screenshot | Jan Anděl" decoding="async" width="1024" height="616" src="https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cviceb
807ni-aplikace-6-ti-minutovka-1024x616.jpg" alt="Ukázka aplikace SixPack s lekcemi cvičení" class="wp-image-7314 size-full" srcset="https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1024x616.jpg 1024w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-300x181.jpg 300w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-768x462.jpg 768w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1536x925.jpg 1536w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-2048x1233.jpg 2048w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1200x722.jpg 1200w, https://revolucnicviceni.cz/wp-content/uploads/2024/04/Cvicebni-aplikace-6-ti-minutovka-1980x1192.jpg 1980w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
808<h2 class="wp-block-heading">Vyzkoušejte si 6 minut</h2>
809
810
811
812<p class="wp-block-paragraph">Nejlépe poznáte, zda vám SixPack vyhovuje, když si vyberete první úroveň a jednu lekci zkusíte. Připravte si bezpečný prostor a zvolte variantu, při které se můžete pohybovat bez bolesti.</p>
813
814
815
816<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
817<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://app.revolucnicviceni.cz/registrace">Vytvořit účet a začít</a></div>
818</div>
819</div></div>
820
821
822
823<div class="wp-block-group alignwide" id="pro-koho" style="margin-bottom:64px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
824<h2 class="wp-block-heading has-text-align-center">Pro koho je program určený</h2>
825
826
827
828<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d7fd04ba wp-block-columns-is-layout-flex" style="margin-top:28px">
829<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
830<ul class="wp-block-list">
831<li>Začínám nebo se ke cvičení vracím.</li>
832
833
834
835<li>Chci krátký trénink na doma nebo na cesty.</li>
836
837
838
839<li>Chci cvičit bez činek a strojů.</li>
840
841
842
843<li>Chci si postupně zlepšovat kondici.</li>
844</ul>
845</div>
846
847
848
849<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
850<h3 class="wp-block-heading">Cvičte bezpečně</h3>
851
852
853
854<p class="wp-block-paragraph">Máte-li akutní bolest, úraz, diagnózu nebo jiné zdravotní omezení, poraďte se před zahájením programu s lékařem nebo fyzioterapeutem. Cvičení přerušte, pokud vyvolává ostrou nebo zhoršující se bolest.</p>
855</div>
856</div>
857</div></div>
858
859
860
861<div class="wp-block-group alignwide has-background" style="background-color:#f3f7f5;margin-bottom:64px;padding-top:48px;padding-right:36px;padding-bottom:48px;padding-left:36px"><div class="wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e061f65e wp-block-group-is-layout-constrained">
862<h2 class="wp-block-heading has-text-align-center">Co v aplikaci získáte</h2>
863
864
865
866<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d7fd04ba wp-block-columns-is-layout-flex" style="margin-top:28px">
867<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
868<ul class="wp-block-list">
869<li>Krátké lekce s video ukázkami cviků.</li>
870
871
872
873<li>Více úrovní s navazujícími lekcemi.</li>
874
875
876
877<li>Cvičení s vlastní vahou bez náčiní.</li>
878</ul>
879</div>
880
881
882
883<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
884<ul class="wp-block-list">
885<li>Přístup v prohlížeči na mobilu i počítači.</li>
886
887
888
889<li>Možnost lekci zastavit a pokračovat vlastním tempem.</li>
890
891
892
893<li>České prostředí a přehledný výběr úrovní.</li>
894</ul>
895</div>
896</div>
897</div></div>
898
899
900
901<div class="wp-block-group alignwide" style="margin-bottom:64px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
902<h2 class="wp-block-heading has-text-align-center">Kdo program připravil</h2>
903
904
905
906<p class="has-text-align-center has-large-font-size wp-block-paragraph">SixPack vytvořil Jan Anděl, výživový poradce a autor programu šestiminutovka. Cílem programu je nabídnout proveditelný začátek pravidelného pohybu lidem, kteří nechtějí čekat na volnou hodinu ani pořizovat domácí posilovnu.</p>
907
908
909
910<p class="has-text-align-center wp-block-paragraph"><a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">Více o Janu Andělovi</a></p>
911</div></div>
912
913
914
915<div class="wp-block-group alignwide has-neutral-100-background-color has-background" style="margin-bottom:64px;padding-top:40px;padding-bottom:40px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
916<h2 class="wp-block-heading has-text-align-center">Jednoduchý a transparentní ceník</h2>
917
918
919
920<p class="has-text-align-center wp-block-paragraph"><strong>30 dní zdarma</strong> · Roční předplatné <strong>1 242 Kč</strong> · Doživotní přístup <strong>4 773 Kč</strong></p>
921
922
923
924<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
925<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://revolucnicviceni.cz/cenik/">Zobrazit celý ceník</a></div>
926
927
928
929<div class="wp-block-button is-style-outline is-style-outline--3"><a class="wp-block-button__link wp-element-button" href="https://app.revolucnicviceni.cz/registrace">Vyzkoušet 30 dní zdarma</a></div>
930</div>
931</div></div>
932
933
934
935<div class="wp-block-group alignwide" id="faq" style="margin-bottom:64px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
936<h2 class="wp-block-heading has-text-align-center">Časté otázky</h2>
937
938
939
940<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary>Je šest minut opravdu dost?</summary>
941<p class="wp-block-paragraph">Šest minut je proveditelná délka jedné lekce a může pomoci budovat pravidelnost. Jedna krátká lekce sama o sobě nenahrazuje celková doporučení pro týdenní pohyb; berte ji jako praktický začátek nebo jednu část aktivního dne.</p>
942</details>
943
944
945
946<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary>Potřebuji vybavení?</summary>
947<p class="wp-block-paragraph">Ne. Lekce používají vlastní váhu těla. Podložka může zvýšit pohodlí, ale není nutná.</p>
948</details>
949
950
951
952<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary>Je program vhodný pro úplného začátečníka?</summary>
953<p class="wp-block-paragraph">Ano, pokud zvolíte začátečnickou úroveň, učíte se techniku postupně a cvičíte bez bolesti. Máte-li zdravotní omezení, poraďte se nejprve s odborníkem.</p>
954</details>
955
956
957
958<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary>Musím instalovat aplikaci?</summary>
959<p class="wp-block-paragraph">Ne. SixPack otevřete v běžném webovém prohlížeči na mobilu, tabletu nebo počítači.</p>
960</details>
961
962
963
964<details class="wp-block-details is-layout-flow wp-block-details-is-layout-flow"><summary>Co když mě při cvičení něco bolí?</summary>
965<p class="wp-block-paragraph">Při ostré, nové nebo zhoršující se bolesti cvičení přerušte. Pokud bolest přetrvává nebo máte diagnózu či úraz, požádejte o individuální doporučení lékaře nebo fyzioterapeuta.</p>
966</details>
967</div></div>
968
969
970
971<div class="wp-block-group alignwide" style="margin-bottom:64px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
972<h2 class="wp-block-heading has-text-align-center">Vyberte si cvičení podle cíle</h2>
973
974
975
976<p class="has-text-align-center wp-block-paragraph">Začněte podle své kondice, cíle a toho, co je vám příjemné. Vybrali jsme pro vás praktické návody a tréninky na doma.</p>
977
978
979
980<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-343059db wp-block-columns-is-layout-flex" style="margin-top:32px">
981<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
982<h3 class="wp-block-heading"><a href="https://revolucnicviceni.cz/cviceni-doma-pro-zacatecniky/">Začínám cvičit</a></h3>
983
984
985
986<p class="wp-block-paragraph">Jednoduchý a bezpečný start pro úplné začátečníky.</p>
987</div>
988
989
990
991<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
992<h3 class="wp-block-heading"><a href="https://revolucnicviceni.cz/cvicebni-plan-na-doma/">Chci konkrétní plán</a></h3>
993
994
995
996<p class="wp-block-paragraph">Přehledný cvičební plán, podle kterého můžete postupovat krok za krokem.</p>
997</div>
998
999
1000
1001<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1002<h3 class="wp-block-heading"><a href="https://revolucnicviceni.cz/cviceni-bez-skakani/">Chci cvičit bez skákání</a></h3>
1003
1004
1005
1006<p class="wp-block-paragraph">Šetrnější trénink bez poskoků a zbytečných nárazů.</p>
1007</div>
1008</div>
1009
1010
1011
1012<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
1013<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1014<h3 class="wp-block-heading"><a href="https://revolucnicviceni.cz/cviceni-pro-seniory/">Cvičení pro seniory</a></h3>
1015
1016
1017
1018<p class="wp-block-paragraph">Přístupné cvičení zaměřené na sílu, stabilitu a pravidelný pohyb.</p>
1019</div>
1020
1021
1022
1023<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1024<h3 class="wp-block-heading"><a href="https://revolucnicviceni.cz/cviceni-na-hubnuti-doma/">Chci podpořit hubnutí</a></h3>
1025
1026
1027
1028<p class="wp-block-paragraph">Jak spojit domácí cvičení s udržitelným postupem při hubnutí.</p>
1029</div>
1030
1031
1032
1033<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1034<h3 class="wp-block-heading"><a href="https://revolucnicviceni.cz/cviceni-s-vlastni-vahou/">Trénink bez vybavení</a></h3>
1035
1036
1037
1038<p class="wp-block-paragraph">Účinné cviky s vlastní vahou, které zvládnete doma.</p>
1039</div>
1040</div>
1041</div></div>
1042
1043
1044
1045<div class="wp-block-group alignwide" style="margin-bottom:64px"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
1046<h2 class="wp-block-heading has-text-align-center">Další možnosti péče o zdravý pohyb</h2>
1047
1048
1049
1050<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-343059db wp-block-columns-is-layout-flex" style="margin-top:32px">
1051<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1052<figure class="wp-block-image size-large"><a href="https://vyziva.organismu.cz/"><img title="Hubnutí na míru | Jan Anděl" decoding="async" width="1024" height="1024" src="https://revolucnicviceni.cz/wp-content/uploads/2026/01/Hubnuti-na-miru.jpg" alt="Individuální jídelníček na míru" class="wp-image-51793" srcset="https://revolucnicviceni.cz/wp-content/uploads/2026/01/Hubnuti-na-miru.jpg 1024w, https://revolucnicviceni.cz/wp-content/uploads/2026/01/Hubnuti-na-miru-300x300.jpg 300w, https://revolucnicviceni.cz/wp-content/uploads/2026/01/Hubnuti-na-miru-150x150.jpg 150w, https://revolucnicviceni.cz/wp-content/uploads/2026/01/Hubnuti-na-miru-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
1053
1054
1055
1056<h3 class="wp-block-heading">Individuální jídelníček</h3>
1057
1058
1059
1060<p class="wp-block-paragraph">Jídelní plán připravený podle vašich cílů, režimu a preferencí.</p>
1061
1062
1063
1064<p class="wp-block-paragraph"><a href="https://vyziva.organismu.cz/">Zjistit více</a></p>
1065</div>
1066
1067
1068
1069<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1070<figure class="wp-block-image size-large"><a href="https://andelova.rehab/"><img title="rehabilitace-dospelych-zlin | Jan Anděl" loading="lazy" decoding="async" width="1024" height="683" sizes="auto, (max-width: 1024px) 100vw, 1024px" src="https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin-1024x683.jpg" alt="Fyzioterapie a rehabilitace ve Zlíně" class="wp-image-7874" srcset="https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin-1024x683.jpg 1024w, https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin-300x200.jpg 300w, https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin-768x512.jpg 768w, https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin-1536x1024.jpg 1536w, https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin-1200x800.jpg 1200w, https://revolucnicviceni.cz/wp-content/uploads/2024/09/rehabilitace-dospelych-zlin.jpg 1920w" /></a></figure>
1071
1072
1073
1074<h3 class="wp-block-heading">Fyzioterapie ve Zlíně</h3>
1075
1076
1077
1078<p class="wp-block-paragraph">Individuální péče při pohybových obtížích a návratu k bezpečnému pohybu.</p>
1079
1080
1081
1082<p class="wp-block-paragraph"><a href="https://andelova.rehab/">Zjistit více</a></p>
1083</div>
1084
1085
1086
1087<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
1088<figure class="wp-block-image size-large"><a href="https://revolucnicviceni.cz/kloubni-vyziva/"><img title="el_el_700g | Jan Anděl" loading="lazy" decoding="async" width="617" height="1024" sizes="auto, (max-width: 617px) 100v
1088w, 617px" src="https://revolucnicviceni.cz/wp-content/uploads/2024/08/el_el_700g-617x1024.jpg" alt="Péče o klouby" class="wp-image-7788" srcset="https://revolucnicviceni.cz/wp-content/uploads/2024/08/el_el_700g-617x1024.jpg 617w, https://revolucnicviceni.cz/wp-content/uploads/2024/08/el_el_700g-181x300.jpg 181w, https://revolucnicviceni.cz/wp-content/uploads/2024/08/el_el_700g-768x1275.jpg 768w, https://revolucnicviceni.cz/wp-content/uploads/2024/08/el_el_700g-925x1536.jpg 925w, https://revolucnicviceni.cz/wp-content/uploads/2024/08/el_el_700g.jpg 954w" /></a></figure>
1089
1090
1091
1092<h3 class="wp-block-heading">Péče o klouby</h3>
1093
1094
1095
1096<p class="wp-block-paragraph">Informace o výživě a každodenní péči o pohybový aparát.</p>
1097
1098
1099
1100<p class="wp-block-paragraph"><a href="https://revolucnicviceni.cz/kloubni-vyziva/">Zjistit více</a></p>
1101</div>
1102</div>
1103</div></div>
1104
1105
1106
1107<div class="wp-block-group alignwide has-text-color has-background" style="color:#ffffff;background-color:#176b57;margin-bottom:48px;padding-top:56px;padding-right:36px;padding-bottom:56px;padding-left:36px"><div class="wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-85cfa332 wp-block-group-is-layout-constrained">
1108<h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#ffffff">Máte šest minut? Začněte dnes.</h2>
1109
1110
1111
1112<p class="has-text-align-center has-text-color has-large-font-size wp-block-paragraph" style="color:#ffffff">Vyberte si první úroveň a zjistěte, zda vám krátké vedené cvičení vyhovuje.</p>
1113
1114
1115
1116<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex">
1117<div class="wp-block-button"><a class="wp-block-button__link has-black-color has-white-background-color has-text-color has-background wp-element-button" href="https://app.revolucnicviceni.cz/registrace">Začít cvičit</a></div>
1118</div>
1119</div></div>
1120
1121
1122
1123<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/sestitydenni-navyk-cviceni-doma/">Jak si za šest týdnů vytvořit návyk na krátké cvičení doma</a></p>
1124
1125
1126
1127<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/co-je-anabolicke-okno/">Co je anabolické okno a jak řešit jídlo po cvičení</a></p>
1128
1129
1130
1131<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/anabolicke-okno-po-treninku/">Anabolické okno po tréninku: kdy a co jíst v praxi</a></p>
1132
1133
1134
1135<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/kratke-cviceni-a-jidelnicek/">Jak sladit krátké domácí cvičení s běžným jídelníčkem</a></p>
1136
1137
1138
1139<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/kdy-vyhledat-vyzivovou-konzultaci/">Kdy vyhledat výživovou konzultaci a jak se na ni připravit</a></p>
1140
1141
1142
1143<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/studium-dietetiky-nutricniho-poradenstvi/">Studium dietetiky a výživového poradenství: jak si vybrat směr</a></p>
1144
1145
1146
1147<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/jak-vybrat-odbornika-na-vyzivu-zlin/">Jak vybrat odborníka na výživu ve Zlíně: praktický průvodce</a></p>
1148
1149
1150
1151<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/jak-vybrat-dietologa-ve-zline/">Jak vybrat dietologa ve Zlíně: otázky před první konzultací</a></p>
1152
1153
1154
1155<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/jak-vybrat-dietologa-zlin/">Jak vybrat dietologa ve Zlíně: praktický průvodce první konzultací</a></p>
1156
1157
1158
1159<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/dietolog-zlin-jak-vybrat/">Dietolog ve Zlíně: jak vybrat poradce a připravit se na konzultaci</a></p>
1160
1161
1162
1163<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/dietologicka-poradna-prvni-konzultace/">Dietologická poradna: jak se připravit na první konzultaci</a></p>
1164
1165
1166
1167<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/dietolog-praha-prvni-konzultace/">Dietolog v Praze: jak se připravit na první konzultaci</a></p>
1168
1169
1170
1171<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/jak-vybrat-dietologa-v-praze/">Jak vybrat dietologa v Praze: praktický průvodce před první konzultací</a></p>
1172
1173
1174
1175<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong>
1175 <a href="https://revolucnicviceni.cz/jak-se-pripravit-na-konzultaci-s-dietologem/">Jak se připravit na první konzultaci s dietologem</a></p>
1176
1177
1178
1179<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/pohyb-pri-hubnuti-s-ozempicem/">Pohyb při hubnutí s Ozempicem: jak začít bezpečně a bez tlaku</a></p>
1180
1181
1182
1183<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/pohyb-pri-hubnuti-s-mounjaro/">Pohyb při hubnutí s Mounjaro: jak začít bezpečně a bez tlaku</a></p>
1184
1185
1186
1187<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/cviceni-vleze-pro-hubnuti/">Cvičení vleže při hubnutí: jak začít doma bez vybavení</a></p>
1188
1189
1190
1191<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/prvni-konzultace-odbornik-na-vyzivu-zlin/">První konzultace s odborníkem na výživu ve Zlíně: jak se připravit</a></p>
1192
1193
1194
1195<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/pohyb-6-tydnu-po-porodu/">Pohyb 6 týdnů po porodu: jak začít opatrně a podle sebe</a></p>
1196
1197
1198
1199<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/dietolog-kladno-jak-vybrat/">Dietolog v Kladně: jak vybrat odborníka a připravit se na první konzultaci</a></p>
1200
1201
1202
1203<p class="aiss-related-link wp-block-paragraph"><strong>Související článek:</strong> <a href="https://revolucnicviceni.cz/extenze-trupu-svaly/">Extenze trupu: které svaly pracují a jak pohyb provádět s kontrolou</a></p>
1204<div class="aioseo-author-bio-compact">
1205			<div class="aioseo-author-bio-compact-left">
1206			<img class="aioseo-author-bio-compact-image" src="https://revolucnicviceni.cz/wp-content/uploads/2024/03/produkt-sms.png" alt="author avatar"/>
1207		</div>
1208			<div class="aioseo-author-bio-compact-right">
1209		<div class="aioseo-author-bio-compact-header">
1210			<span class="author-name">Jan Anděl</span>
1211							<span class="author-job-title">Výživový poradce a autor cvičebního programu šestiminutovka</span>
1212						</div>
1213
1214		<div class="aioseo-author-bio-compact-main">
1215			
1216			2.10.2026 Jan Anděl je výživový poradce působící ve Zlíně, který se zaměřuje na poskytování odborných rad v oblasti zdravé výživy a životního stylu. Pomáhá klientům zlepšit jejich stravovací návyky a dosáhnout osobních cílů v oblasti zdraví a kondice. Svým individuálním přístupem a hlubokými znalostmi v oboru si získal důvěru mnoha tisíců lidí hledajících cestu ke zdravějšímu životu. Vytváří individuální redukční stravovací plány: https://vyziva.organismu.cz/ a dále vytvořil řadu produktů pro podporu zdraví, které jsou dostupné na www.produkty-jana-andela.cz
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1218					<a href="https://revolucnicviceni.cz/kdo-je-jan-andel/">See Full Bio</a>
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1331<pre class="wp-block-preformatted"><strong>Provozovatel<br></strong><br>ZDRAVÍ S ÚSMĚVEM s.r.o.<br><br>Náměstí Práce 2512, 76001 Zlín<br><br>IČO: 29283329<br><br>Ředitel<br>Jan Anděl<br><br>Zapsaná ve složce: C 70836 vedená u Krajského soudu v Brně<br><br>[email protected]</pre>
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