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1019<script> 1020 var SUBParams = { 1021 "id" : "2a1e272a6d0b9ff48e308fa47693e464", 1022 "appFolder" : "https://cdn-spurit.com/shopify-apps/upsell-bundles", 1023 "app_id" : "1", "product" : {"id":315990769688,"title":"Custom Meal Plans","handle":"custom-meal-plans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive âDietâ?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eIâm honored by the thousands of people that have taken my teachings to heart. Iâm always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to âeat cleanâ isnât the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy ânaughtyâ foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isnât necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to eat food every couple of hours to âstoke the metabolic fireâ and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to gorge yourself just to gain some muscle and didnât have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dietingâwhether you want to maximize fat loss or muscle growthâis much simpler and more enjoyable than youâve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by âgurusâ and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just arenât happy with your progress in the gym, then chances are youâre making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some âexpert
1023s,â losing weight and staying lean isnât about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, âclogâ your system and create hormone imbalances that lead to weight gain. Others âclearâ the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of peopleâs ears who have tried and failed at some weight loss regimen that involved counting calories, or who just donât want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH âCLEANâ FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of âclean eatingâ is more popular than ever these days, and it commands strict adherence to arbitrary eating doâs and donâts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile Iâm all for eating nutritious (âcleanâ) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because âcleanâ calories count just as much as âdirtyâ calories when it comes to gaining or losing fat and building muscle. Claiming that one food is âbetterâ than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods donât have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factorsâthe calories contained in foods and how those calories break down into protein, carbohydrate, and fatâare what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the âbestâ foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when youâre focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Spag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure youâre eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earenât\u003cspan\u003e nearly as important as the amount youâre eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some peopleâs metabolisms are extremely fast and they require vast numbers of c
1023alories every day just to gain .5 to 1 pound per week, whereas others donât require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your bodyâs âsweet spotsâ for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWeâve all heard that âa calorie is a calorie,â and while thereâs truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when weâre just talking about mere weight loss or gain, it doesnât matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen weâre talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste âChicken, Brown Rice, and Oatmealâ Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then youâve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say âcustomâ meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThatâs why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is youâll actually enjoy your diet. Youâll look forward to every meal, every day, which works wonders for compliance. Itâs easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe donât just shoot you a plan and send you off on your way, either. Weâre always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2018-03-01T19:27:08-08:00","created_at":"2018-03-01T20:27:18-08:00","vendor":"gymjunkies","type":"","tags":["carthook_checkout","carthook_funnel1"],"price":2497,"price_min":2497,"price_max":2497,"available":true,"price_varies":false,"compare_at_price":4797,"compare_at_price_min":4797,"compare_at_price_max":4797,"compare_at_price_varies":false,"variants":[{"id":3346173132824,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Custom Meal Plans","public_title":null,"options":["Default Title"],"price":2497,"weight":0,"compare_at_price":4797,"inventory_quantity":-44,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081456188,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081488956,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081521724,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"}],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"],"featured_image":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","options":["Title"],"media":[{"alt":"Custom Meal Plans - 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gymjunkies","id":805711249468,"position":4,"preview_image":{"aspect_ratio":2.09,"height":345,"width":721,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"},"aspect_ratio":2.09,"height":345,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974","width":721}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c","name":"Custom Meal Plans","options":[{"name":"Recharge Plan ID","position":1,"values":["1085916","1085919","1085925"]},{"name":"Order Frequency and Unit","position":2,"values":["30-day","60-day","90-day"]}],"selling_plans":[{"id":2081456188,"name":"Delivery every 30 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085916"},{"name":"Order Frequency and Unit","position":2,"value":"30-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081488956,"name":"Delivery every 60 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085919"},{"name":"Order Frequency and Unit","position":2,"value":"60-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081521724,"name":"Delivery every 90 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085925"},{"name":"Order Frequency and Unit","position":2,"value":"90-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive âDietâ?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eIâm honored by the thousands of people that have taken my teachings to heart. Iâm always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to âeat cleanâ isnât the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy ânaughtyâ foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isnât necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u0
102303e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to eat food every couple of hours to âstoke the metabolic fireâ and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to gorge yourself just to gain some muscle and didnât have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dietingâwhether you want to maximize fat loss or muscle growthâis much simpler and more enjoyable than youâve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by âgurusâ and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just arenât happy with your progress in the gym, then chances are youâre making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some âexperts,â losing weight and staying lean isnât about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, âclogâ your system and create hormone imbalances that lead to weight gain. Others âclearâ the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of peopleâs ears who have tried and failed at some weight loss regimen that involved counting calories, or who just donât want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH âCLEANâ FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of âclean eatingâ is more popular than ever these days, and it commands strict adherence to arbitrary eating doâs and donâts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile Iâm all for eating nutritious (âcleanâ) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because âcleanâ calories count just as much as âdirtyâ calories when it comes to gaining or losing fat and building muscle. Claiming that one food is âbetterâ than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods donât have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factorsâthe calories contained in foods and how those calories break down into protein, carbohydrate, and fatâare what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the âbestâ foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when youâre focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/S
1023pag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure youâre eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earenât\u003cspan\u003e nearly as important as the amount youâre eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some peopleâs metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others donât require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your bodyâs âsweet spotsâ for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWeâve all heard that âa calorie is a calorie,â and while thereâs truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when weâre just talking about mere weight loss or gain, it doesnât matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen weâre talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste âChicken, Brown Rice, and Oatmealâ Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then youâve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say âcustomâ meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThatâs why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how
1023we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is youâll actually enjoy your diet. Youâll look forward to every meal, every day, which works wonders for compliance. Itâs easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe donât just shoot you a plan and send you off on your way, either. Weâre always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}, 1024 "moneyFormat" : "${{amount}} USD", 1025 "productView": "sub-json" 1026 }; 1027 1028 if(typeof(Spurit) === 'undefined'){ 1029 Spurit = {}; 1030 } 1031 if(typeof(Spurit.globalSnippet) === 'undefined'){ 1032 Spurit.globalSnippet = { 1033 shop_currency: 'USD', 1034 money_format: '${{amount}}', 1035 cart: {"note":null,"attributes":{},"original_total_price":0,"total_price":0,"total_discount":0,"total_weight":0.0,"item_count":0,"items":[],"requires_shipping":false,"currency":"USD","items_subtotal_price":0,"cart_level_discount_applications":[],"checkout_charge_amount":0}, 1036 customer_id: '' 1037 }; 1038 } 1039</script>
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1607 1608 1609<!-- Subscriptions Powered by ReCharge Payments: End Liquid Code --> 1610 1611 1612 1613 <select name="id" data-productid="315990769688" data-productid="315990769688" id="product-select-315990769688" class="product-single__variants no-js"> 1614 1615 1616 <option 1617 selected="selected" 1618 data-sku="" 1619 value="3346173132824"> 1620 Default Title - $24.97 USD 1621 </option> 1622 1623 1624 </select> 1625 1626 1627 1628 <div class="product-single__add-to-cart"> 1629 <button type="submit" name="add" id="AddToCart--product-template" class="btn add-to-cart add-to-cart--full-width"> 1630 <span class="add-to-cart-text"> 1631 1632 Add to Cart 1633 1634 </span> 1635 </button> 1636 </div> 1637 </form> 1638 1639 </div> 1640 1641 <div> 1642<img src="//cdn.shopify.com/s/files/1/2333/3569/files/Ads_Seen_On_large.png?v=1529097406" alt="" style="display: block; margin-left: auto; margin-right: auto;"> 1643<img src="//cdn.shopify.com/s/files/1/2333/3569/files/creditcards_large_57afd258-be33-4e90-9580-d26c462cf639_large.png?v=1528998247" alt="" style="display: block; margin-left: auto; margin-right: auto;"> 1644 </div> 1645 1646 <div class="product-single__description rte" itemprop="description"> 1647 <meta charset="utf-8"> 1648<div style="text-align: center;"><span style="color: #ff0000;"><b>How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive âDietâ?</b></span></div> 1649<div style="text-align: center;"><b></b></div> 1650<div style="text-align: center;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/as-see-on_large.png?v=1519961330" alt=""></b></div> 1651<div style="text-align: center;"> 1652<meta charset="utf-8"> 1653<b><b>WILL YOU</b></b> 1654<div><b>BE NEXT?</b></div> 1655<div><b>Iâm honored by the thousands of people that have taken my teachings to heart. Iâm always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...</b></div> 1656<div><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390" alt="custom meal plans"></b></div> 1657<div> 1658<meta charset="utf-8"> 1659<span style="color: #ff0000;"><b>What if I told you that just about everything magazines and trainers teach you about dieting is wrong?</b></span> 1660</div> 1661<div> 1662<meta charset="utf-8"> 1663<span style="color: #ff0000;"><span style="color: #ff0000;"><b>What if restricting all types of food to âeat cleanâ isnât the key to rapid fat loss?</b></span></span> 1664<div><b> </b></div> 1665<div><b>What if you could enjoy ânaughtyâ foods every week without getting in the way of your progress? </b></div> 1666<div><b> </b></div> 1667<div><b>What if low-carb dieting isnât necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?</b></div> 1668<div><b> </b></div> 1669<div><b>What if you didnât have to spend an arm and leg on supplements just to make your diet work?</b></div> 1670<div><b> </b></div> 1671<div><b>What if you didnât have to eat food every couple of hours to âstoke the metabolic fireâ and could just eat on a schedule you like?</b></div> 1672<div><b> </b></div> 1673<div><b>What if you didnât have to gorge yourself just to gain some muscle and didnât have to put on pounds and pounds of ugly fat, either?</b></div> 1674<div> 1675<meta charset="utf-8"> 1676<b><b><span>In short, what if I told you that proper dietingâwhether you want to maximize fat loss or muscle growthâis much simpler and more enjoyable than youâve been led to believe?</span></b></b> 1677<div></div> 1678<div>Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.</div> 1679<div>And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by âgurusâ and other shysters.</div> 1680<div></div> 1681<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Custom_Meal_Plans_large.jpg?v=1519961590" alt="Custom Meal Plan"></div> 1682<div> 1683<meta charset="utf-8"> 1684<b>Are You Making These 3 Common (and Disastrous) Diet Mistakes?</b> 1685</div> 1686<div><b></b></div> 1687<div> 1688<meta charset="utf-8"> 1689<b><span>If you feel stuck in a rut or just arenât happy with your progress in the gym, then chances are youâre making one or more of the following mistakes...</span></b> 1690</div> 1691<div> 1692<meta charset="utf-8"> 1693<span style="color: #ff0000;"><b><b>MISTAKE #1 </b></b></span> 1694<div><span style="color: #ff0000;"><b>EATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY</b></span></div> 1695<div> 1696<meta charset="utf-8"> 1697<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>
1697According to some âexperts,â losing weight and staying lean isnât about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, âclogâ your system and create hormone imbalances that lead to weight gain. Others âclearâ the system and result in weight loss.</span></b></span></span> 1698<div></div> 1699<div>This is like music to millions of peopleâs ears who have tried and failed at some weight loss regimen that involved counting calories, or who just donât want to have to worry about planning or tracking anything they eat.</div> 1700<div></div> 1701<div>Vilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.</div> 1702<div> 1703<meta charset="utf-8"> 1704<span style="color: #ff0000;"><b>MISTAKE #2 </b></span> 1705<div><span style="color: #ff0000;"><b>OBSESSING OVER EATING WITH âCLEANâ FOODS</b></span></div> 1706<div> 1707<meta charset="utf-8"> 1708<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>The cult of âclean eatingâ is more popular than ever these days, and it commands strict adherence to arbitrary eating doâs and donâts.</span></b></span></span> 1709<div></div> 1710<div>While Iâm all for eating nutritious (âcleanâ) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.</div> 1711<div></div> 1712<div>You can be the cleanest eater in the world and still be weak and skinny fat.</div> 1713<div></div> 1714<div>Why? Because âcleanâ calories count just as much as âdirtyâ calories when it comes to gaining or losing fat and building muscle. Claiming that one food is âbetterâ than another for losing weight is misleading because it misses the forest for the trees.</div> 1715<div></div> 1716<div>You see, foods donât have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.</div> 1717<div></div> 1718<div>These two factorsâthe calories contained in foods and how those calories break down into protein, carbohydrate, and fatâare what make certain foods more suitable for losing weight than others.</div> 1719<div></div> 1720<div>And I have good news for you: the âbestâ foods for losing weight include just about everything you could want to eat...</div> 1721<div></div> 1722<div>The truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.</div> 1723<div></div> 1724<div>And what about when youâre focusing on building muscle?</div> 1725<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Spag_large.jpg?v=1519961859" alt="custom meal plans for men"></div> 1726<div> 1727<meta charset="utf-8"> 1728<span>Well, as you know, when you want to maximize muscle growth, you need to ensure youâre eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this </span>arenât<span> nearly as important as the amount youâre eating every day.</span> 1729<div></div> 1730<div>What that means in terms of actual numbers varies from person to person. Some peopleâs metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others donât require nearly as many. </div> 1731<div> 1732<meta charset="utf-8"> 1733<span>Part of the process of learning proper dieting is learning your bodyâs âsweet spotsâ for losing fat and building muscle, and we can help you do this with a custom meal plan.</span> 1734</div> 1735<div> 1736<meta charset="utf-8"> 1737<span style="color: #ff0000;"><b>MISTAKE #3 </b></span> 1738<div><span style="color: #ff0000;"><b>THINKING "A CALORIE IS A CALORIE"</b></span></div> 1739<div> 1740<meta charset="utf-8"> 1741<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>Weâve all heard that âa calorie is a calorie,â and while thereâs truth in this statement, it can lead us astray in our quest to build a great body.</span></b></span></span> 1742<div></div> 1743<div>You see, when weâre just talking about mere weight loss or gain, it doesnât matter where these calories come from. So in this way, a calorie is a calorie.</div> 1744<div></div> 1745<div>When weâre talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.</div> 1746<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/STeak_large.jpg?v=1519961987" alt="Meal Plan For Women"></div> 1747<div> 1748<meta charset="utf-8"> 1749<span style="color: #ff0000;"><b>Truly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste âChicken, Brown Rice, and Oatmealâ Plans Here...</b></span> 1750</div> 1751<div> 1752<meta charset="utf-8"> 1753<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>If you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then youâve come to the right place!</span></b></span></span> 1754<div></div> 1755<div>The first thing I want you to know is when I say âcustomâ meal plan, I mean it.</div> 1756<div></div> 1757<div>Nothing is more frustrating than paying for a meal plan from a "guru" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of "custom" meal plan many co
1757aches sell.)</div> 1758<div></div> 1759<div>Thatâs why we do our custom meal plans differently.</div> 1760<div></div> 1761<div>Not only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.</div> 1762<div></div> 1763<div>However, you need or like to eat is how we build your meal plan.</div> 1764<div></div> 1765<div>What this means is youâll actually enjoy your diet. Youâll look forward to every meal, every day, which works wonders for compliance. Itâs easy to stick to a diet full of foods you love!</div> 1766<div></div> 1767<div>We donât just shoot you a plan and send you off on your way, either. Weâre always available to help via email to make sure you actually get results.</div> 1768<div></div> 1769<div> 1770<meta charset="utf-8"> 1771<span style="color: #ff0000;"><b>So, how much fat would you like to lose? Or how much muscle would you like to build?</b></span> 1772<div><span style="color: #ff0000;"><b>Â </b></span></div> 1773<div><span style="color: #ff0000;"><b>Working out isn't enough. Let me show you exactly how to eat to get there!</b></span></div> 1774<div><span style="color: #ff0000;"><b></b></span></div> 1775<div> 1776<meta charset="utf-8"> 1777<span style="color: #ff0000;"><b></b></span> 1778</div> 1779<div><span style="color: #ff0000;"><b>BEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:</b></span></div> 1780<div><span style="color: #000000;"><b>I have Allergies... No Problem</b></span></div> 1781<div><span style="color: #000000;"><b>Activity Level Low/High? No Problem</b></span></div> 1782<div><span style="color: #000000;"><b>I want to lose weight... No Problem</b></span></div> 1783<div><span style="color: #000000;"><b>I want to gain muscle mass... No Problem</b></span></div> 1784<div><span style="color: #000000;"><b>I'm a vegan... No Problem</b></span></div> 1785<div><span style="color: #000000;"><b>I need Soy free... No Problem</b></span></div> 1786<div><span style="color: #000000;"><b>I need Gluten free... No Problem</b></span></div> 1787<div><span style="color: #000000;"><b>I need a Low Glycemic plan... No Problem</b></span></div> 1788<div><span style="color: #000000;"><b>Holistic Please... No Problem</b></span></div> 1789<div><span style="color: #000000;"><b>Any Questions?</b></span></div> 1790<div><span style="color: #000000;"><b></b></span></div> 1791<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/One_large.png?v=1519964548" alt="Custom Meal Plans One"><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Two_large.png?v=1519964579" alt="">Â </b></span></div> 1792<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Three_large.png?v=1519964604" alt=""></b></span></div> 1793<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Four_large.png?v=1519964634" alt=""></b></span></div> 1794<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Five_large.png?v=1519964662" alt=""></b></span></div> 1795<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Six_large.png?v=1519964682" alt=""></b></span></div> 1796<div><span style="color: #ff0000;"><b></b></span></div> 1797</div> 1798</div> 1799</div> 1800</div> 1801</div> 1802</div> 1803</div> 1804</div> 1805</div> 1806</div> 1807</div> 1808</div> 1809 </div> 1810 1811 1812 <!-- /snippets/social-sharing.liquid --> 1813 1814 1815<div class="social-sharing clean"> 1816 1817 1818 1819 1820 1821 1822 1823</div> 1824 1825 1826 </div> 1827 </div> 1828 </div> 1829 <div id="cbb-frequently-bought-box"></div> 1830 1831 1832 1833</div> 1834 1835
1835<script type="application/json" id="ProductJson-product-template"> 1836 {"id":315990769688,"title":"Custom Meal Plans","handle":"custom-meal-plans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive âDietâ?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eIâm honored by the thousands of people that have taken my teachings to heart. Iâm always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to âeat cleanâ isnât the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy ânaughtyâ foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isnât necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to eat food every couple of hours to âstoke the metabolic fireâ and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to gorge yourself just to gain some muscle and didnât have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dietingâwhether you want to maximize fat loss or muscle growthâis much simpler and more enjoyable than youâve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by âgurusâ and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just arenât happy with your progress in the gym, then chances are youâre making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some âexpert
1836s,â losing weight and staying lean isnât about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, âclogâ your system and create hormone imbalances that lead to weight gain. Others âclearâ the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of peopleâs ears who have tried and failed at some weight loss regimen that involved counting calories, or who just donât want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH âCLEANâ FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of âclean eatingâ is more popular than ever these days, and it commands strict adherence to arbitrary eating doâs and donâts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile Iâm all for eating nutritious (âcleanâ) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because âcleanâ calories count just as much as âdirtyâ calories when it comes to gaining or losing fat and building muscle. Claiming that one food is âbetterâ than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods donât have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factorsâthe calories contained in foods and how those calories break down into protein, carbohydrate, and fatâare what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the âbestâ foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when youâre focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Spag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure youâre eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earenât\u003cspan\u003e nearly as important as the amount youâre eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some peopleâs metabolisms are extremely fast and they require vast numbers of c
1836alories every day just to gain .5 to 1 pound per week, whereas others donât require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your bodyâs âsweet spotsâ for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWeâve all heard that âa calorie is a calorie,â and while thereâs truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when weâre just talking about mere weight loss or gain, it doesnât matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen weâre talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste âChicken, Brown Rice, and Oatmealâ Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then youâve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say âcustomâ meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThatâs why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is youâll actually enjoy your diet. Youâll look forward to every meal, every day, which works wonders for compliance. Itâs easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe donât just shoot you a plan and send you off on your way, either. Weâre always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2018-03-01T19:27:08-08:00","created_at":"2018-03-01T20:27:18-08:00","vendor":"gymjunkies","type":"","tags":["carthook_checkout","carthook_funnel1"],"price":2497,"price_min":2497,"price_max":2497,"available":true,"price_varies":false,"compare_at_price":4797,"compare_at_price_min":4797,"compare_at_price_max":4797,"compare_at_price_varies":false,"variants":[{"id":3346173132824,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Custom Meal Plans","public_title":null,"options":["Default Title"],"price":2497,"weight":0,"compare_at_price":4797,"inventory_quantity":-44,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081456188,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081488956,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081521724,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"}],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"],"featured_image":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","options":["Title"],"media":[{"alt":"Custom Meal Plans - gymjunkies","id":805711151164,"position":1,"preview_image":{"aspect_ratio":1.997,"height":358,"width":715,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974"},"aspect_ratio":1.997,"height":358,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","width":715},{"alt":"Custom Meal Plans - gymjunkies","id":805711183932,"position":2,"preview_image":{"aspect_ratio":1.886,"height":385,"width":726,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974"},"aspect_ratio":1.886,"height":385,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974","width":726},{"alt":"Custom Meal Plans - gymjunkies","id":805711216700,"position":3,"preview_image":{"aspect_ratio":1.8,"height":405,"width":729,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974"},"aspect_ratio":1.8,"height":405,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974","width":729},{"alt":"Custom Meal Plans - gymjunkies","id":805711249468,"position":4,"preview_image":{"aspect_ratio":2.09,"height":345,"width":721,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"},"aspect_ratio":2.09,"height":345,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974","width":721}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c","name":"Custom Meal Plans","options":[{"name":"Recharge Plan ID","position":1,"values":["1085916","1085919","1085925"]},{"name":"Order Frequency and Unit","position":2,"values":["30-day","60-day","90-day"]}],"selling_plans":[{"id":2081456188,"name":"Delivery every 30 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085916"},{"name":"Order Frequency and Unit","position":2,"value":"30-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081488956,"name":"Delivery every 60 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085919"},{"name":"Order Frequency and Unit","position":2,"value":"60-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081521724,"name":"Delivery every 90 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085925"},{"name":"Order Frequency and Unit","position":2,"value":"90-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive âDietâ?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eIâm honored by the thousands of people that have taken my teachings to heart. Iâm always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to âeat cleanâ isnât the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy ânaughtyâ foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isnât necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u0
183603e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to eat food every couple of hours to âstoke the metabolic fireâ and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didnât have to gorge yourself just to gain some muscle and didnât have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dietingâwhether you want to maximize fat loss or muscle growthâis much simpler and more enjoyable than youâve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by âgurusâ and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just arenât happy with your progress in the gym, then chances are youâre making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some âexperts,â losing weight and staying lean isnât about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, âclogâ your system and create hormone imbalances that lead to weight gain. Others âclearâ the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of peopleâs ears who have tried and failed at some weight loss regimen that involved counting calories, or who just donât want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH âCLEANâ FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of âclean eatingâ is more popular than ever these days, and it commands strict adherence to arbitrary eating doâs and donâts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile Iâm all for eating nutritious (âcleanâ) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because âcleanâ calories count just as much as âdirtyâ calories when it comes to gaining or losing fat and building muscle. Claiming that one food is âbetterâ than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods donât have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factorsâthe calories contained in foods and how those calories break down into protein, carbohydrate, and fatâare what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the âbestâ foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when youâre focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/S
1836pag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure youâre eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earenât\u003cspan\u003e nearly as important as the amount youâre eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some peopleâs metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others donât require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your bodyâs âsweet spotsâ for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWeâve all heard that âa calorie is a calorie,â and while thereâs truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when weâre just talking about mere weight loss or gain, it doesnât matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen weâre talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste âChicken, Brown Rice, and Oatmealâ Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then youâve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say âcustomâ meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThatâs why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how
1836we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is youâll actually enjoy your diet. Youâll look forward to every meal, every day, which works wonders for compliance. Itâs easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe donât just shoot you a plan and send you off on your way, either. Weâre always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"} 1837 </script>
1837 1838 1839 1840
1841<script text="text/javascript"> 1842 var _learnq = _learnq || []; 1843 1844 var item = { 1845 Name: "Custom Meal Plans", 1846 ProductID: 315990769688, 1847 Categories: ["MEAL PLANS","Most Popular Products"], 1848 ImageURL: "https://shop.gymjunkies.com/cdn/shop/products/Custom_Meal_Plans_grande.jpg?v=1527479974", 1849 URL: "https://shop.gymjunkies.com/products/custom-meal-plans", 1850 Brand: "gymjunkies", 1851 Price: "$24.97", 1852 CompareAtPrice: "$47.97" 1853 }; 1854 1855 _learnq.push(['track', 'Viewed Product', item]); 1856 _learnq.push(['trackViewedItem', { 1857 Title: item.Name, 1858 ItemId: item.ProductID, 1859 Categories: item.Categories, 1860 ImageUrl: item.ImageURL, 1861 Url: item.URL, 1862 Metadata: { 1863 Brand: item.Brand, 1864 Price: item.Price, 1865 CompareAtPrice: item.CompareAtPrice 1866 } 1867 }]); 1868</script>
1868</div> 1869 1870 1871<div id="sub-bs-container" style="display:none"></div> 1872 1873 1874 1875<div class="yotpo yotpo-main-widget" data-product-id="315990769688" data-name="Custom Meal Plans" data-url="https://shop.gymjunkies.com/products/custom-meal-plans" data-image-url="//shop.gymjunkies.com/cdn/shop/products/Custom_Meal_Plans_large.jpg%3Fv=1527479974" data-description="<meta charset="utf-8"> 1876<div style="text-align: center;"><span style="color: #ff0000;"><b>How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive âDietâ?</b></span></div> 1877<div style="text-align: center;"><b></b></div> 1878<div style="text-align: center;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/as-see-on_large.png?v=1519961330" alt=""></b></div> 1879<div style="text-align: center;"> 1880<meta charset="utf-8"> 1881<b><b>WILL YOU</b></b> 1882<div><b>BE NEXT?</b></div> 1883<div><b>Iâm honored by the thousands of people that have taken my teachings to heart. Iâm always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...</b></div> 1884<div><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390" alt="custom meal plans"></b></div> 1885<div> 1886<meta charset="utf-8"> 1887<span style="color: #ff0000;"><b>What if I told you that just about everything magazines and trainers teach you about dieting is wrong?</b></span> 1888</div> 1889<div> 1890<meta charset="utf-8"> 1891<span style="color: #ff0000;"><span style="color: #ff0000;"><b>What if restricting all types of food to âeat cleanâ isnât the key to rapid fat loss?</b></span></span> 1892<div><b> </b></div> 1893<div><b>What if you could enjoy ânaughtyâ foods every week without getting in the way of your progress? </b></div> 1894<div><b> </b></div> 1895<div><b>What if low-carb dieting isnât necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?</b></div> 1896<div><b> </b></div> 1897<div><b>What if you didnât have to spend an arm and leg on supplements just to make your diet work?</b></div> 1898<div><b> </b></div> 1899<div><b>What if you didnât have to eat food every couple of hours to âstoke the metabolic fireâ and could just eat on a schedule you like?</b></div> 1900<div><b> </b></div> 1901<div><b>What if you didnât have to gorge yourself just to gain some muscle and didnât have to put on pounds and pounds of ugly fat, either?</b></div> 1902<div> 1903<meta charset="utf-8"> 1904<b><b><span>In short, what if I told you that proper dietingâwhether you want to maximize fat loss or muscle growthâis much simpler and more enjoyable than youâve been led to believe?</span></b></b> 1905<div></div> 1906<div>Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.</div> 1907<div>And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by âgurusâ and other shysters.</div> 1908<div></div> 1909<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Custom_Meal_Plans_large.jpg?v=1519961590" alt="Custom Meal Plan"></div> 1910<div> 1911<meta charset="utf-8"> 1912<b>Are You Making These 3 Common (and Disastrous) Diet Mistakes?</b> 1913</div> 1914<div><b></b></div> 1915<div> 1916<meta charset="utf-8"> 1917<b><span>If you feel stuck in a rut or just arenât happy with your progress in the gym, then chances are youâre making one or more of the following mistakes...</span></b> 1918</div> 1919<div> 1920<meta charset="utf-8"> 1921<span style="color: #ff0000;"><b><b>MISTAKE #1 </b></b></span> 1922<div><span style="color: #ff0000;"><b>EATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY</b></span></div> 1923<div> 1924<meta charset="utf-8"> 1925<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>
1925According to some âexperts,â losing weight and staying lean isnât about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, âclogâ your system and create hormone imbalances that lead to weight gain. Others âclearâ the system and result in weight loss.</span></b></span></span> 1926<div></div> 1927<div>This is like music to millions of peopleâs ears who have tried and failed at some weight loss regimen that involved counting calories, or who just donât want to have to worry about planning or tracking anything they eat.</div> 1928<div></div> 1929<div>Vilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.</div> 1930<div> 1931<meta charset="utf-8"> 1932<span style="color: #ff0000;"><b>MISTAKE #2 </b></span> 1933<div><span style="color: #ff0000;"><b>OBSESSING OVER EATING WITH âCLEANâ FOODS</b></span></div> 1934<div> 1935<meta charset="utf-8"> 1936<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>The cult of âclean eatingâ is more popular than ever these days, and it commands strict adherence to arbitrary eating doâs and donâts.</span></b></span></span> 1937<div></div> 1938<div>While Iâm all for eating nutritious (âcleanâ) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.</div> 1939<div></div> 1940<div>You can be the cleanest eater in the world and still be weak and skinny fat.</div> 1941<div></div> 1942<div>Why? Because âcleanâ calories count just as much as âdirtyâ calories when it comes to gaining or losing fat and building muscle. Claiming that one food is âbetterâ than another for losing weight is misleading because it misses the forest for the trees.</div> 1943<div></div> 1944<div>You see, foods donât have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.</div> 1945<div></div> 1946<div>These two factorsâthe calories contained in foods and how those calories break down into protein, carbohydrate, and fatâare what make certain foods more suitable for losing weight than others.</div> 1947<div></div> 1948<div>And I have good news for you: the âbestâ foods for losing weight include just about everything you could want to eat...</div> 1949<div></div> 1950<div>The truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.</div> 1951<div></div> 1952<div>And what about when youâre focusing on building muscle?</div> 1953<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Spag_large.jpg?v=1519961859" alt="custom meal plans for men"></div> 1954<div> 1955<meta charset="utf-8"> 1956<span>Well, as you know, when you want to maximize muscle growth, you need to ensure youâre eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this </span>arenât<span> nearly as important as the amount youâre eating every day.</span> 1957<div></div> 1958<div>What that means in terms of actual numbers varies from person to person. Some peopleâs metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others donât require nearly as many. </div> 1959<div> 1960<meta charset="utf-8"> 1961<span>Part of the process of learning proper dieting is learning your bodyâs âsweet spotsâ for losing fat and building muscle, and we can help you do this with a custom meal plan.</span> 1962</div> 1963<div> 1964<meta charset="utf-8"> 1965<span style="color: #ff0000;"><b>MISTAKE #3 </b></span> 1966<div><span style="color: #ff0000;"><b>THINKING "A CALORIE IS A CALORIE"</b></span></div> 1967<div> 1968<meta charset="utf-8"> 1969<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>Weâve all heard that âa calorie is a calorie,â and while thereâs truth in this statement, it can lead us astray in our quest to build a great body.</span></b></span></span> 1970<div></div> 1971<div>You see, when weâre just talking about mere weight loss or gain, it doesnât matter where these calories come from. So in this way, a calorie is a calorie.</div> 1972<div></div> 1973<div>When weâre talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.</div> 1974<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/STeak_large.jpg?v=1519961987" alt="Meal Plan For Women"></div> 1975<div> 1976<meta charset="utf-8"> 1977<span style="color: #ff0000;"><b>Truly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste âChicken, Brown Rice, and Oatmealâ Plans Here...</b></span> 1978</div> 1979<div> 1980<meta charset="utf-8"> 1981<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>If you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then youâve come to the right place!</span></b></span></span> 1982<div></div> 1983<div>The first thing I want you to know is when I say âcustomâ meal plan, I mean it.</div> 1984<div></div> 1985<div>Nothing is more frustrating than paying for a meal plan from a "guru" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of "custom"
1985 meal plan many coaches sell.)</div> 1986<div></div> 1987<div>Thatâs why we do our custom meal plans differently.</div> 1988<div></div> 1989<div>Not only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.</div> 1990<div></div> 1991<div>However, you need or like to eat is how we build your meal plan.</div> 1992<div></div> 1993<div>What this means is youâll actually enjoy your diet. Youâll look forward to every meal, every day, which works wonders for compliance. Itâs easy to stick to a diet full of foods you love!</div> 1994<div></div> 1995<div>We donât just shoot you a plan and send you off on your way, either. Weâre always available to help via email to make sure you actually get results.</div> 1996<div></div> 1997<div> 1998<meta charset="utf-8"> 1999<span style="color: #ff0000;"><b>So, how much fat would you like to lose? Or how much muscle would you like to build?</b></span> 2000<div><span style="color: #ff0000;"><b>Â </b></span></div> 2001<div><span style="color: #ff0000;"><b>Working out isn't enough. Let me show you exactly how to eat to get there!</b></span></div> 2002<div><span style="color: #ff0000;"><b></b></span></div> 2003<div> 2004<meta charset="utf-8"> 2005<span style="color: #ff0000;"><b></b></span> 2006</div> 2007<div><span style="color: #ff0000;"><b>BEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:</b></span></div> 2008<div><span style="color: #000000;"><b>I have Allergies... No Problem</b></span></div> 2009<div><span style="color: #000000;"><b>Activity Level Low/High? No Problem</b></span></div> 2010<div><span style="color: #000000;"><b>I want to lose weight... No Problem</b></span></div> 2011<div><span style="color: #000000;"><b>I want to gain muscle mass... No Problem</b></span></div> 2012<div><span style="color: #000000;"><b>I'm a vegan... No Problem</b></span></div> 2013<div><span style="color: #000000;"><b>I need Soy free... No Problem</b></span></div> 2014<div><span style="color: #000000;"><b>I need Gluten free... No Problem</b></span></div> 2015<div><span style="color: #000000;"><b>I need a Low Glycemic plan... No Problem</b></span></div> 2016<div><span style="color: #000000;"><b>Holistic Please... No Problem</b></span></div> 2017<div><span style="color: #000000;"><b>Any Questions?</b></span></div> 2018<div><span style="color: #000000;"><b></b></span></div> 2019<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/One_large.png?v=1519964548" alt="Custom Meal Plans One"><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Two_large.png?v=1519964579" alt="">Â </b></span></div> 2020<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Three_large.png?v=1519964604" alt=""></b></span></div> 2021<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Four_large.png?v=1519964634" alt=""></b></span></div> 2022<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Five_large.png?v=1519964662" alt=""></b></span></div> 2023<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Six_large.png?v=1519964682" alt=""></b></span></div> 2024<div><span style="color: #ff0000;"><b></b></span></div> 2025</div> 2026</div> 2027</div> 2028</div> 2029</div> 2030</div> 2031</div> 2032</div> 2033</div> 2034</div> 2035</div> 2036</div>"></div> 2037 2038 2039 2040 </div> 2041 2042 </main> 2043 2044 <hr class="hr--large"> 2045 2046 <div id="shopify-section-footer" class="shopify-section"><footer class="site-footer small--text-center" role="contentinfo"> 2047 <div class="wrapper"> 2048 2049 <div class="grid-uniform"> 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 <div class="grid__item one-third small--one-whole"> 2068 <ul class="no-bullets site-footer__linklist"> 2069 2070 2071 2072 2073 2074 <li><a href="https://gymjunkies.com/articles/">Blog</a></li> 2075 2076 2077 2078 2079 2080 2081 <li><a href="https://gymjunkies.refersion.com/">Affiliate Sign Up</a></li> 2082 2083 2084 2085 2086 2087 2088 <li><a href="https://gymjunkies.com/advertise-with-us/">Contact Us</a></li> 2089 2090 2091 2092 2093 2094 2095 <li><a href="https://gymjunkies.com/terms-conditions/">Terms And Conditions</a></li> 2096 2097 2098 2099 2100 2101 2102 <li><a href="https://gymjunkies.com/privacy-policy/">Privacy Policy</a></li> 2103 2104 2105 </ul> 2106 </div> 2107 2108 2109 2110 <div class="grid__item one-third small--one-whole"> 2111 <ul class="no-bullets social-icons"> 2112 2113 <li> 2114 <a href="https://www.facebook.com/gymjunkiesfitness/" title="Gym Junkies on Facebook">
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