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626
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631
632  
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vendor: 1 bytes, line 645
645
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701        
702        
703        
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730                <li class="mobile-nav__item">
731                  <a href="/collections/mens-apparel" class="mobile-nav__link">Men’s Apparel</a>
732                </li>
733              
734                <li class="mobile-nav__item">
735                  <a href="/collections/womens-apparel" class="mobile-nav__link">Woman’s Apparel</a>
736                </li>
737              
738                <li class="mobile-nav__item">
739                  <a href="/collections/accessories" class="mobile-nav__link">Accessories</a>
740                </li>
741              
742            </ul>
743          </li>
744        
745      
746        
747        
748        
749          <li class="mobile-nav__item">
750            <div class="mobile-nav__has-sublist">
751              <a href="https://gymjunkies.com/custom-meal-plans/" class="mobile-nav__link" id="Label-meal-plans">Meal Plans</a>
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753                <button type="button" class="mobile-nav__toggle-btn icon-fallback-text" data-aria-controls="Linklist-meal-plans">
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759                    <span class="icon icon-minus" aria-hidden="true"></span>
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764            </div>
765            <ul class="mobile-nav__sublist" id="Linklist-meal-plans" aria-labelledby="Label-meal-plans" role="navigation">
766              
767                <li class="mobile-nav__item">
768                  <a href="/products/custom-workout-plan" class="mobile-nav__link">Custom Workout Plans</a>
769                </li>
770              
771            </ul>
772          </li>
773        
774      
775        
776        
777        
778          <li class="mobile-nav__item">
779            <a href="https://gymjunkies.com/articles/" class="mobile-nav__link">Blog</a>
780          </li>
781        
782      
783
784      
785      <li class="mobile-nav__spacer"></li>
786
787      
788      
789        
790          <li class="mobile-nav__item mobile-nav__item--secondary">
791            <a href="https://shop.gymjunkies.com/customer_authentication/redirect?locale=en&amp;region_country=US" id="customer_login_link">Log In</a>
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793          <li class="mobile-nav__item mobile-nav__item--secondary">
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805
806
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863                
864
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873              
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882
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885                  
886                  
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902                          <li>
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917                
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920                  
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944
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952                            Log In
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954                        </span>
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959
960                
961                  
962                  
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971                
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998
999        </div>
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1001    </div>
1002  </div>
1003</div>
1004
1005
1006</div>
1007
1008    
1009
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I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy “naughty” foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some “expert
1023s,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH “CLEAN” FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when you’re focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Spag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earen’t\u003cspan\u003e nearly as important as the amount you’re eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of c
1023alories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWe’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say “custom” meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThat’s why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2018-03-01T19:27:08-08:00","created_at":"2018-03-01T20:27:18-08:00","vendor":"gymjunkies","type":"","tags":["carthook_checkout","carthook_funnel1"],"price":2497,"price_min":2497,"price_max":2497,"available":true,"price_varies":false,"compare_at_price":4797,"compare_at_price_min":4797,"compare_at_price_max":4797,"compare_at_price_varies":false,"variants":[{"id":3346173132824,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Custom Meal Plans","public_title":null,"options":["Default Title"],"price":2497,"weight":0,"compare_at_price":4797,"inventory_quantity":-44,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081456188,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081488956,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081521724,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"}],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"],"featured_image":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","options":["Title"],"media":[{"alt":"Custom Meal Plans - gymjunkies","id":805711151164,"position":1,"preview_image":{"aspect_ratio":1.997,"height":358,"width":715,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974"},"aspect_ratio":1.997,"height":358,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","width":715},{"alt":"Custom Meal Plans - gymjunkies","id":805711183932,"position":2,"preview_image":{"aspect_ratio":1.886,"height":385,"width":726,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974"},"aspect_ratio":1.886,"height":385,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974","width":726},{"alt":"Custom Meal Plans - gymjunkies","id":805711216700,"position":3,"preview_image":{"aspect_ratio":1.8,"height":405,"width":729,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974"},"aspect_ratio":1.8,"height":405,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974","width":729},{"alt":"Custom Meal Plans - gymjunkies","id":805711249468,"position":4,"preview_image":{"aspect_ratio":2.09,"height":345,"width":721,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"},"aspect_ratio":2.09,"height":345,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974","width":721}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c","name":"Custom Meal Plans","options":[{"name":"Recharge Plan ID","position":1,"values":["1085916","1085919","1085925"]},{"name":"Order Frequency and Unit","position":2,"values":["30-day","60-day","90-day"]}],"selling_plans":[{"id":2081456188,"name":"Delivery every 30 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085916"},{"name":"Order Frequency and Unit","position":2,"value":"30-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081488956,"name":"Delivery every 60 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085919"},{"name":"Order Frequency and Unit","position":2,"value":"60-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081521724,"name":"Delivery every 90 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085925"},{"name":"Order Frequency and Unit","position":2,"value":"90-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive “Diet”?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eI’m honored by the thousands of people that have taken my teachings to heart. I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy “naughty” foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u0
102303e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some “experts,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH “CLEAN” FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when you’re focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/S
1023pag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earen’t\u003cspan\u003e nearly as important as the amount you’re eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWe’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say “custom” meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThat’s why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how 
1023we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"},
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1643<img src="//cdn.shopify.com/s/files/1/2333/3569/files/creditcards_large_57afd258-be33-4e90-9580-d26c462cf639_large.png?v=1528998247" alt="" style="display: block; margin-left: auto; margin-right: auto;">
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1647            <meta charset="utf-8">
1648<div style="text-align: center;"><span style="color: #ff0000;"><b>How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive “Diet”?</b></span></div>
1649<div style="text-align: center;"><b></b></div>
1650<div style="text-align: center;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/as-see-on_large.png?v=1519961330" alt=""></b></div>
1651<div style="text-align: center;">
1652<meta charset="utf-8">
1653<b><b>WILL YOU</b></b>
1654<div><b>BE NEXT?</b></div>
1655<div><b>I’m honored by the thousands of people that have taken my teachings to heart. I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...</b></div>
1656<div><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390" alt="custom meal plans"></b></div>
1657<div>
1658<meta charset="utf-8">
1659<span style="color: #ff0000;"><b>What if I told you that just about everything magazines and trainers teach you about dieting is wrong?</b></span>
1660</div>
1661<div>
1662<meta charset="utf-8">
1663<span style="color: #ff0000;"><span style="color: #ff0000;"><b>What if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?</b></span></span>
1664<div><b> </b></div>
1665<div><b>What if you could enjoy “naughty” foods every week without getting in the way of your progress? </b></div>
1666<div><b> </b></div>
1667<div><b>What if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?</b></div>
1668<div><b> </b></div>
1669<div><b>What if you didn’t have to spend an arm and leg on supplements just to make your diet work?</b></div>
1670<div><b> </b></div>
1671<div><b>What if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?</b></div>
1672<div><b> </b></div>
1673<div><b>What if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?</b></div>
1674<div>
1675<meta charset="utf-8">
1676<b><b><span>In short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?</span></b></b>
1677<div></div>
1678<div>Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.</div>
1679<div>And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.</div>
1680<div></div>
1681<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Custom_Meal_Plans_large.jpg?v=1519961590" alt="Custom Meal Plan"></div>
1682<div>
1683<meta charset="utf-8">
1684<b>Are You Making These 3 Common (and Disastrous) Diet Mistakes?</b>
1685</div>
1686<div><b></b></div>
1687<div>
1688<meta charset="utf-8">
1689<b><span>If you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...</span></b>
1690</div>
1691<div>
1692<meta charset="utf-8">
1693<span style="color: #ff0000;"><b><b>MISTAKE #1 </b></b></span>
1694<div><span style="color: #ff0000;"><b>EATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY</b></span></div>
1695<div>
1696<meta charset="utf-8">
1697<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>
1697According to some “experts,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.</span></b></span></span>
1698<div></div>
1699<div>This is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.</div>
1700<div></div>
1701<div>Vilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.</div>
1702<div>
1703<meta charset="utf-8">
1704<span style="color: #ff0000;"><b>MISTAKE #2 </b></span>
1705<div><span style="color: #ff0000;"><b>OBSESSING OVER EATING WITH “CLEAN” FOODS</b></span></div>
1706<div>
1707<meta charset="utf-8">
1708<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>The cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.</span></b></span></span>
1709<div></div>
1710<div>While I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.</div>
1711<div></div>
1712<div>You can be the cleanest eater in the world and still be weak and skinny fat.</div>
1713<div></div>
1714<div>Why? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.</div>
1715<div></div>
1716<div>You see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.</div>
1717<div></div>
1718<div>These two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.</div>
1719<div></div>
1720<div>And I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...</div>
1721<div></div>
1722<div>The truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.</div>
1723<div></div>
1724<div>And what about when you’re focusing on building muscle?</div>
1725<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Spag_large.jpg?v=1519961859" alt="custom meal plans for men"></div>
1726<div>
1727<meta charset="utf-8">
1728<span>Well, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this </span>aren’t<span> nearly as important as the amount you’re eating every day.</span>
1729<div></div>
1730<div>What that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. </div>
1731<div>
1732<meta charset="utf-8">
1733<span>Part of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.</span>
1734</div>
1735<div>
1736<meta charset="utf-8">
1737<span style="color: #ff0000;"><b>MISTAKE #3 </b></span>
1738<div><span style="color: #ff0000;"><b>THINKING "A CALORIE IS A CALORIE"</b></span></div>
1739<div>
1740<meta charset="utf-8">
1741<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>We’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.</span></b></span></span>
1742<div></div>
1743<div>You see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.</div>
1744<div></div>
1745<div>When we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.</div>
1746<div><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/STeak_large.jpg?v=1519961987" alt="Meal Plan For Women"></div>
1747<div>
1748<meta charset="utf-8">
1749<span style="color: #ff0000;"><b>Truly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...</b></span>
1750</div>
1751<div>
1752<meta charset="utf-8">
1753<span style="color: #ff0000;"><span style="color: #ff0000;"><b><span>If you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!</span></b></span></span>
1754<div></div>
1755<div>The first thing I want you to know is when I say “custom” meal plan, I mean it.</div>
1756<div></div>
1757<div>Nothing is more frustrating than paying for a meal plan from a "guru" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of "custom" meal plan many co
1757aches sell.)</div>
1758<div></div>
1759<div>That’s why we do our custom meal plans differently.</div>
1760<div></div>
1761<div>Not only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.</div>
1762<div></div>
1763<div>However, you need or like to eat is how we build your meal plan.</div>
1764<div></div>
1765<div>What this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!</div>
1766<div></div>
1767<div>We don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.</div>
1768<div></div>
1769<div>
1770<meta charset="utf-8">
1771<span style="color: #ff0000;"><b>So, how much fat would you like to lose? Or how much muscle would you like to build?</b></span>
1772<div><span style="color: #ff0000;"><b> </b></span></div>
1773<div><span style="color: #ff0000;"><b>Working out isn't enough. Let me show you exactly how to eat to get there!</b></span></div>
1774<div><span style="color: #ff0000;"><b></b></span></div>
1775<div>
1776<meta charset="utf-8">
1777<span style="color: #ff0000;"><b></b></span>
1778</div>
1779<div><span style="color: #ff0000;"><b>BEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:</b></span></div>
1780<div><span style="color: #000000;"><b>I have Allergies... No Problem</b></span></div>
1781<div><span style="color: #000000;"><b>Activity Level Low/High? No Problem</b></span></div>
1782<div><span style="color: #000000;"><b>I want to lose weight... No Problem</b></span></div>
1783<div><span style="color: #000000;"><b>I want to gain muscle mass... No Problem</b></span></div>
1784<div><span style="color: #000000;"><b>I'm a vegan... No Problem</b></span></div>
1785<div><span style="color: #000000;"><b>I need Soy free... No Problem</b></span></div>
1786<div><span style="color: #000000;"><b>I need Gluten free... No Problem</b></span></div>
1787<div><span style="color: #000000;"><b>I need a Low Glycemic plan... No Problem</b></span></div>
1788<div><span style="color: #000000;"><b>Holistic Please... No Problem</b></span></div>
1789<div><span style="color: #000000;"><b>Any Questions?</b></span></div>
1790<div><span style="color: #000000;"><b></b></span></div>
1791<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/One_large.png?v=1519964548" alt="Custom Meal Plans One"><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Two_large.png?v=1519964579" alt=""> </b></span></div>
1792<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Three_large.png?v=1519964604" alt=""></b></span></div>
1793<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Four_large.png?v=1519964634" alt=""></b></span></div>
1794<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Five_large.png?v=1519964662" alt=""></b></span></div>
1795<div><span style="color: #000000;"><b><img loading="lazy" src="//cdn.shopify.com/s/files/1/2333/3569/files/Six_large.png?v=1519964682" alt=""></b></span></div>
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1836    {"id":315990769688,"title":"Custom Meal Plans","handle":"custom-meal-plans","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive “Diet”?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eI’m honored by the thousands of people that have taken my teachings to heart. I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy “naughty” foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some “expert
1836s,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH “CLEAN” FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when you’re focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Spag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earen’t\u003cspan\u003e nearly as important as the amount you’re eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of c
1836alories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWe’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say “custom” meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThat’s why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2018-03-01T19:27:08-08:00","created_at":"2018-03-01T20:27:18-08:00","vendor":"gymjunkies","type":"","tags":["carthook_checkout","carthook_funnel1"],"price":2497,"price_min":2497,"price_max":2497,"available":true,"price_varies":false,"compare_at_price":4797,"compare_at_price_min":4797,"compare_at_price_max":4797,"compare_at_price_varies":false,"variants":[{"id":3346173132824,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Custom Meal Plans","public_title":null,"options":["Default Title"],"price":2497,"weight":0,"compare_at_price":4797,"inventory_quantity":-44,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081456188,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081488956,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"},{"price_adjustments":[{"position":1,"price":2122}],"price":2122,"compare_at_price":2497,"per_delivery_price":2122,"selling_plan_id":2081521724,"selling_plan_group_id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c"}],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_2.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_Plan_1.png?v=1527479974","\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"],"featured_image":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Custom_Meal_Plans.jpg?v=1527479974","options":["Title"],"media":[{"alt":"Custom Meal Plans - 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gymjunkies","id":805711249468,"position":4,"preview_image":{"aspect_ratio":2.09,"height":345,"width":721,"src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974"},"aspect_ratio":2.09,"height":345,"media_type":"image","src":"\/\/shop.gymjunkies.com\/cdn\/shop\/products\/Example_Meal_PLan.png?v=1527479974","width":721}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"25e9e7914f5209d1b5e52ecbfdc1360274aa214c","name":"Custom Meal Plans","options":[{"name":"Recharge Plan ID","position":1,"values":["1085916","1085919","1085925"]},{"name":"Order Frequency and Unit","position":2,"values":["30-day","60-day","90-day"]}],"selling_plans":[{"id":2081456188,"name":"Delivery every 30 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085916"},{"name":"Order Frequency and Unit","position":2,"value":"30-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081488956,"name":"Delivery every 60 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085919"},{"name":"Order Frequency and Unit","position":2,"value":"60-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2081521724,"name":"Delivery every 90 days","description":null,"options":[{"name":"Recharge Plan ID","position":1,"value":"1085925"},{"name":"Order Frequency and Unit","position":2,"value":"90-day"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":15}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eHow Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive “Diet”?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/as-see-on_large.png?v=1519961330\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003eWILL YOU\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eBE NEXT?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eI’m honored by the thousands of people that have taken my teachings to heart. I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390\" alt=\"custom meal plans\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if I told you that just about everything magazines and trainers teach you about dieting is wrong?\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWhat if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you could enjoy “naughty” foods every week without getting in the way of your progress? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to spend an arm and leg on supplements just to make your diet work?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u0
183603e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cspan\u003eIn short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.\u003c\/div\u003e\n\u003cdiv\u003eAnd imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Custom_Meal_Plans_large.jpg?v=1519961590\" alt=\"Custom Meal Plan\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eAre You Making These 3 Common (and Disastrous) Diet Mistakes?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003e\u003cspan\u003eIf you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cb\u003eMISTAKE #1 \u003c\/b\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eEATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eAccording to some “experts,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eVilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #2 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eOBSESSING OVER EATING WITH “CLEAN” FOODS\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eThe cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhile I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can be the cleanest eater in the world and still be weak and skinny fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAnd what about when you’re focusing on building muscle?\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/S
1836pag_large.jpg?v=1519961859\" alt=\"custom meal plans for men\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eWell, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this \u003c\/span\u003earen’t\u003cspan\u003e nearly as important as the amount you’re eating every day.\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePart of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eMISTAKE #3 \u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTHINKING \"A CALORIE IS A CALORIE\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eWe’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/STeak_large.jpg?v=1519961987\" alt=\"Meal Plan For Women\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eTruly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003cspan\u003eIf you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first thing I want you to know is when I say “custom” meal plan, I mean it.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNothing is more frustrating than paying for a meal plan from a \"guru\" and receiving a bland, copy-and-paste job that doesn't take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of \"custom\" meal plan many coaches sell.)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThat’s why we do our custom meal plans differently.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever, you need or like to eat is how 
1836we build your meal plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhat this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eSo, how much fat would you like to lose? Or how much muscle would you like to build?\u003c\/b\u003e\u003c\/span\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eWorking out isn't enough. Let me show you exactly how to eat to get there!\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003eBEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI have Allergies... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eActivity Level Low\/High? No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to lose weight... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI want to gain muscle mass... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI'm a vegan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Soy free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need Gluten free... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eI need a Low Glycemic plan... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHolistic Please... No Problem\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eAny Questions?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/One_large.png?v=1519964548\" alt=\"Custom Meal Plans One\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Two_large.png?v=1519964579\" alt=\"\"\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Three_large.png?v=1519964604\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Four_large.png?v=1519964634\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Five_large.png?v=1519964662\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/2333\/3569\/files\/Six_large.png?v=1519964682\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
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1875<div class="yotpo yotpo-main-widget" data-product-id="315990769688" data-name="Custom Meal Plans" data-url="https://shop.gymjunkies.com/products/custom-meal-plans" data-image-url="//shop.gymjunkies.com/cdn/shop/products/Custom_Meal_Plans_large.jpg%3Fv=1527479974" data-description="&lt;meta charset=&quot;utf-8&quot;&gt;
1876&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;How Would You Like to Know Exactly What to Eat to Build Muscle, Burn Fat, and Get Healthy...Without Starving or Stuffing Yourself Silly or Suffering Through a Strange, Overly Restrictive “Diet”?&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
1877&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;
1878&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/as-see-on_large.png?v=1519961330&quot; alt=&quot;&quot;&gt;&lt;/b&gt;&lt;/div&gt;
1879&lt;div style=&quot;text-align: center;&quot;&gt;
1880&lt;meta charset=&quot;utf-8&quot;&gt;
1881&lt;b&gt;&lt;b&gt;WILL YOU&lt;/b&gt;&lt;/b&gt;
1882&lt;div&gt;&lt;b&gt;BE NEXT?&lt;/b&gt;&lt;/div&gt;
1883&lt;div&gt;&lt;b&gt;I’m honored by the thousands of people that have taken my teachings to heart. I’m always looking to document these inspiring, life-changing success stories. People that have lost tons of weight and taken back control of their lives...&lt;/b&gt;&lt;/div&gt;
1884&lt;div&gt;&lt;b&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/14264011_1238104052877014_4206950426584217234_n_large.png?v=1519961390&quot; alt=&quot;custom meal plans&quot;&gt;&lt;/b&gt;&lt;/div&gt;
1885&lt;div&gt;
1886&lt;meta charset=&quot;utf-8&quot;&gt;
1887&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;What if I told you that just about everything magazines and trainers teach you about dieting is wrong?&lt;/b&gt;&lt;/span&gt;
1888&lt;/div&gt;
1889&lt;div&gt;
1890&lt;meta charset=&quot;utf-8&quot;&gt;
1891&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;What if restricting all types of food to “eat clean” isn’t the key to rapid fat loss?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;
1892&lt;div&gt;&lt;b&gt; &lt;/b&gt;&lt;/div&gt;
1893&lt;div&gt;&lt;b&gt;What if you could enjoy “naughty” foods every week without getting in the way of your progress? &lt;/b&gt;&lt;/div&gt;
1894&lt;div&gt;&lt;b&gt; &lt;/b&gt;&lt;/div&gt;
1895&lt;div&gt;&lt;b&gt;What if low-carb dieting isn’t necessary for getting lean? And what if you actually want to keep your carbohydrate intake quite high, instead?&lt;/b&gt;&lt;/div&gt;
1896&lt;div&gt;&lt;b&gt; &lt;/b&gt;&lt;/div&gt;
1897&lt;div&gt;&lt;b&gt;What if you didn’t have to spend an arm and leg on supplements just to make your diet work?&lt;/b&gt;&lt;/div&gt;
1898&lt;div&gt;&lt;b&gt; &lt;/b&gt;&lt;/div&gt;
1899&lt;div&gt;&lt;b&gt;What if you didn’t have to eat food every couple of hours to “stoke the metabolic fire” and could just eat on a schedule you like?&lt;/b&gt;&lt;/div&gt;
1900&lt;div&gt;&lt;b&gt; &lt;/b&gt;&lt;/div&gt;
1901&lt;div&gt;&lt;b&gt;What if you didn’t have to gorge yourself just to gain some muscle and didn’t have to put on pounds and pounds of ugly fat, either?&lt;/b&gt;&lt;/div&gt;
1902&lt;div&gt;
1903&lt;meta charset=&quot;utf-8&quot;&gt;
1904&lt;b&gt;&lt;b&gt;&lt;span&gt;In short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;
1905&lt;div&gt;&lt;/div&gt;
1906&lt;div&gt;Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.&lt;/div&gt;
1907&lt;div&gt;And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.&lt;/div&gt;
1908&lt;div&gt;&lt;/div&gt;
1909&lt;div&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/Custom_Meal_Plans_large.jpg?v=1519961590&quot; alt=&quot;Custom Meal Plan&quot;&gt;&lt;/div&gt;
1910&lt;div&gt;
1911&lt;meta charset=&quot;utf-8&quot;&gt;
1912&lt;b&gt;Are You Making These 3 Common (and Disastrous) Diet Mistakes?&lt;/b&gt;
1913&lt;/div&gt;
1914&lt;div&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;
1915&lt;div&gt;
1916&lt;meta charset=&quot;utf-8&quot;&gt;
1917&lt;b&gt;&lt;span&gt;If you feel stuck in a rut or just aren’t happy with your progress in the gym, then chances are you’re making one or more of the following mistakes...&lt;/span&gt;&lt;/b&gt;
1918&lt;/div&gt;
1919&lt;div&gt;
1920&lt;meta charset=&quot;utf-8&quot;&gt;
1921&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;b&gt;MISTAKE #1 &lt;/b&gt;&lt;/b&gt;&lt;/span&gt;
1922&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;EATING AN IMPROPER AMOUNT OF CALORIES EVERY DAY&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
1923&lt;div&gt;
1924&lt;meta charset=&quot;utf-8&quot;&gt;
1925&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;span&gt;
1925According to some “experts,” losing weight and staying lean isn’t about controlling caloric intake, but controlling the types of foods you eat. Certain foods, they say, “clog” your system and create hormone imbalances that lead to weight gain. Others “clear” the system and result in weight loss.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;
1926&lt;div&gt;&lt;/div&gt;
1927&lt;div&gt;This is like music to millions of people’s ears who have tried and failed at some weight loss regimen that involved counting calories, or who just don’t want to have to worry about planning or tracking anything they eat.&lt;/div&gt;
1928&lt;div&gt;&lt;/div&gt;
1929&lt;div&gt;Vilifying calorie counting and telling people they can eat more than ever and still lose weight sells books and pills, but is it scientifically honest and accurate? Absolutely not.&lt;/div&gt;
1930&lt;div&gt;
1931&lt;meta charset=&quot;utf-8&quot;&gt;
1932&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;MISTAKE #2 &lt;/b&gt;&lt;/span&gt;
1933&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;OBSESSING OVER EATING WITH “CLEAN” FOODS&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
1934&lt;div&gt;
1935&lt;meta charset=&quot;utf-8&quot;&gt;
1936&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;span&gt;The cult of “clean eating” is more popular than ever these days, and it commands strict adherence to arbitrary eating do’s and don’ts.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;
1937&lt;div&gt;&lt;/div&gt;
1938&lt;div&gt;While I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, this guarantees nothing in the way of building muscle or losing fat.&lt;/div&gt;
1939&lt;div&gt;&lt;/div&gt;
1940&lt;div&gt;You can be the cleanest eater in the world and still be weak and skinny fat.&lt;/div&gt;
1941&lt;div&gt;&lt;/div&gt;
1942&lt;div&gt;Why? Because “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat and building muscle. Claiming that one food is “better” than another for losing weight is misleading because it misses the forest for the trees.&lt;/div&gt;
1943&lt;div&gt;&lt;/div&gt;
1944&lt;div&gt;You see, foods don’t have any special properties that make them better or worse for weight loss. What they do have, however, are varying amounts of potential energy, as measured in calories, varying amounts of vitamins and minerals, and varying amounts of protein, carbohydrate, and fat.&lt;/div&gt;
1945&lt;div&gt;&lt;/div&gt;
1946&lt;div&gt;These two factors–the calories contained in foods and how those calories break down into protein, carbohydrate, and fat–are what make certain foods more suitable for losing weight than others.&lt;/div&gt;
1947&lt;div&gt;&lt;/div&gt;
1948&lt;div&gt;And I have good news for you: the “best” foods for losing weight include just about everything you could want to eat...&lt;/div&gt;
1949&lt;div&gt;&lt;/div&gt;
1950&lt;div&gt;The truth is if you know how to regulate and balance your food intake properly, you can eat your favorite foods every day and lose weight safely and healthily.&lt;/div&gt;
1951&lt;div&gt;&lt;/div&gt;
1952&lt;div&gt;And what about when you’re focusing on building muscle?&lt;/div&gt;
1953&lt;div&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/Spag_large.jpg?v=1519961859&quot; alt=&quot;custom meal plans for men&quot;&gt;&lt;/div&gt;
1954&lt;div&gt;
1955&lt;meta charset=&quot;utf-8&quot;&gt;
1956&lt;span&gt;Well, as you know, when you want to maximize muscle growth, you need to ensure you’re eating enough to place your body in a slight calorie surplus. The types of foods you eat to accomplish this &lt;/span&gt;aren’t&lt;span&gt; nearly as important as the amount you’re eating every day.&lt;/span&gt;
1957&lt;div&gt;&lt;/div&gt;
1958&lt;div&gt;What that means in terms of actual numbers varies from person to person. Some people’s metabolisms are extremely fast and they require vast numbers of calories every day just to gain .5 to 1 pound per week, whereas others don’t require nearly as many. &lt;/div&gt;
1959&lt;div&gt;
1960&lt;meta charset=&quot;utf-8&quot;&gt;
1961&lt;span&gt;Part of the process of learning proper dieting is learning your body’s “sweet spots” for losing fat and building muscle, and we can help you do this with a custom meal plan.&lt;/span&gt;
1962&lt;/div&gt;
1963&lt;div&gt;
1964&lt;meta charset=&quot;utf-8&quot;&gt;
1965&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;MISTAKE #3 &lt;/b&gt;&lt;/span&gt;
1966&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;THINKING &quot;A CALORIE IS A CALORIE&quot;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
1967&lt;div&gt;
1968&lt;meta charset=&quot;utf-8&quot;&gt;
1969&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;span&gt;We’ve all heard that “a calorie is a calorie,” and while there’s truth in this statement, it can lead us astray in our quest to build a great body.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;
1970&lt;div&gt;&lt;/div&gt;
1971&lt;div&gt;You see, when we’re just talking about mere weight loss or gain, it doesn’t matter where these calories come from. So in this way, a calorie is a calorie.&lt;/div&gt;
1972&lt;div&gt;&lt;/div&gt;
1973&lt;div&gt;When we’re talking about improving body composition, however (losing just body fat and not muscle, or maximizing muscle growth while minimizing fat storage), we must not only follow the principles of energy balance, but we must do so with a proper balance of macronutrients.&lt;/div&gt;
1974&lt;div&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/STeak_large.jpg?v=1519961987&quot; alt=&quot;Meal Plan For Women&quot;&gt;&lt;/div&gt;
1975&lt;div&gt;
1976&lt;meta charset=&quot;utf-8&quot;&gt;
1977&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;Truly Custom Meal Plans Tailored to Your Goals and Dietary Preferences... No Copy and Paste “Chicken, Brown Rice, and Oatmeal” Plans Here...&lt;/b&gt;&lt;/span&gt;
1978&lt;/div&gt;
1979&lt;div&gt;
1980&lt;meta charset=&quot;utf-8&quot;&gt;
1981&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;span&gt;If you want to take all the thought out of dieting and get a meal plan built specifically for you, that is guaranteed to work if you simply follow it, then you’ve come to the right place!&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;
1982&lt;div&gt;&lt;/div&gt;
1983&lt;div&gt;The first thing I want you to know is when I say “custom” meal plan, I mean it.&lt;/div&gt;
1984&lt;div&gt;&lt;/div&gt;
1985&lt;div&gt;Nothing is more frustrating than paying for a meal plan from a &quot;guru&quot; and receiving a bland, copy-and-paste job that doesn&#39;t take into account foods you like, dislike, your schedule, training times, and lifestyle. Who really wants to eat nothing but chicken, brown rice, oatmeal, eggs, and tuna every day? (Yes, this is the type of &quot;custom&quot;
1985 meal plan many coaches sell.)&lt;/div&gt;
1986&lt;div&gt;&lt;/div&gt;
1987&lt;div&gt;That’s why we do our custom meal plans differently.&lt;/div&gt;
1988&lt;div&gt;&lt;/div&gt;
1989&lt;div&gt;Not only do we build each and every one from scratch, we can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.&lt;/div&gt;
1990&lt;div&gt;&lt;/div&gt;
1991&lt;div&gt;However, you need or like to eat is how we build your meal plan.&lt;/div&gt;
1992&lt;div&gt;&lt;/div&gt;
1993&lt;div&gt;What this means is you’ll actually enjoy your diet. You’ll look forward to every meal, every day, which works wonders for compliance. It’s easy to stick to a diet full of foods you love!&lt;/div&gt;
1994&lt;div&gt;&lt;/div&gt;
1995&lt;div&gt;We don’t just shoot you a plan and send you off on your way, either. We’re always available to help via email to make sure you actually get results.&lt;/div&gt;
1996&lt;div&gt;&lt;/div&gt;
1997&lt;div&gt;
1998&lt;meta charset=&quot;utf-8&quot;&gt;
1999&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;So, how much fat would you like to lose? Or how much muscle would you like to build?&lt;/b&gt;&lt;/span&gt;
2000&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2001&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;Working out isn&#39;t enough. Let me show you exactly how to eat to get there!&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2002&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2003&lt;div&gt;
2004&lt;meta charset=&quot;utf-8&quot;&gt;
2005&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;
2006&lt;/div&gt;
2007&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;BEFORE YOU ORDER REVIEW THIS IS HOW CUSTOM WE ARE:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2008&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I have Allergies... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2009&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;Activity Level Low/High? No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2010&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I want to lose weight... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2011&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I want to gain muscle mass... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2012&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I&#39;m a vegan... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2013&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I need Soy free... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2014&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I need Gluten free... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2015&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;I need a Low Glycemic plan... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2016&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;Holistic Please... No Problem&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2017&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;Any Questions?&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2018&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2019&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/One_large.png?v=1519964548&quot; alt=&quot;Custom Meal Plans One&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/Two_large.png?v=1519964579&quot; alt=&quot;&quot;&gt; &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2020&lt;div&gt;&lt;span style=&quot;color: #000000;&quot;&gt;&lt;b&gt;&lt;img loading=&quot;lazy&quot; src=&quot;//cdn.shopify.com/s/files/1/2333/3569/files/Three_large.png?v=1519964604&quot; alt=&quot;&quot;&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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2024&lt;div&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
2025&lt;/div&gt;
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