https://trainda.io/chunk-SRDQI7KK.js

1
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3import{a,b as n}from"./chunk-TI37J6LG.js";import{e}from"./chunk-BEJI2C2J.js";var i,u=e(()=>{n();i={customizations:{subHeading:"MP Wellness",notes:""},data:[{type:a.CARBS,name:"Hiilihydraatit",roundingGrams:5,ingredients:[{name:"Banaani",value:4.2},{name:"Bataatti",value:5},{name:"Couscous (1dl = 75g)",value:1},{name:"Granola (sokeria alle 10g/100g)",value:.8},{name:"Hapankorppu",value:1},{name:"Hedelm\xE4t (muu kuin banaani)",value:7},{name:"Herneet ja palkokasvit",value:5},{name:"Kasvikset/vihannekset",value:7},{name:"Kaurahiutale",value:1},{name:"Kvinoa (1dl = 75g)",value:1},{name:"Leip\xE4 (kaura) (ohut viipale 15-20g, tavalliset 30g)",value:1.5},{name:"Leip\xE4 (ruis) (ohut viipale 15-20g, tavalliset 30g)",value:1.5},{name:"Maissi-/riisikakku (maustamaton)",value:1},{name:"Pasta",value:1},{name:"Pavut (s\xE4ilyke)",value:3.5},{name:"Peruna",value:5},{name:"Peruna-sipulisekoitus",value:5},{name:"Riisi",value:1},{name:"Riisinuudelit",value:1},{name:"Talkmuru-aamiaismuro",value:1.2},{name:"Tortilla (small 25g, medium 40g, large 60g)",value:1.2},{name:"T\xE4ysjyv\xE4muro (sokeria alle 10g/100g)",value:.9}],substituteIngredients:[{name:"Ananas",value:7},{name:"Banaani",value:4.2},{name:"Bataatti",value:5},{name:"Corn Flakes",value:.9},{name:"Couscous",value:1,comment:"1dl = 75g"},{name:"Gluteeniton leip\xE4",value:1.5},{name:"Gluteeniton n\xE4kkileip\xE4",value:1},{name:"Gluteeniton pasta",value:1},{name:"Gluteeniton tortilla",value:1.4},{name:"Granola (sokeria alle 10g/100g)",value:.8},{name:"Hapankorppu",value:1,comment:"1 kpl = n. 10g"},{name:"Hedelm\xE4t (muu kuin banaani)",value:7},{name:"Herne-maissipaprika",value:4.2},{name:"Herneet ja palkokasvit",value:5},{name:"Hirssi",value:1},{name:"Kasvikset/vihannekset",value:7},{name:"Kaurahiutale",value:1,comment:"1dl = 35g"},{name:"Kuivatut sekahedelm\xE4t",value:1},{name:"Kvinoa",value:1,comment:"1dl = 75g"},{name:"Leip\xE4 (kaura)",value:1.5,comment:"ohuet leiv\xE4t n. 15-20g/viipale, tavalliset n. 30g/viipale"},{name:"Leip\xE4 (ruis)",value:1.5,comment:"ohuet leiv\xE4t n. 15-20g/viipale, tavalliset n. 30g/viipale"},{name:"Leip\xE4 (t\xE4ysjyv\xE4)",value:1.5,comment:"ohuet leiv\xE4t n. 15-20g/viipale, tavalliset n. 30g/viipale"},{name:"Maissi",value:4.3},{name:"Maissi-/riisikakku (maustamaton)",value:1,comment:"1 kpl = n. 8g"},{name:"Maissi-/riisikakku (maustettu)",value:.8,comment:"1 kpl = n. 10g"},{name:"Maissinaksu (maustamaton)",value:.9},{name:"Melonit",value:10},{name:"Munanuudelit",value:1},{name:"Muut hiutaleet",value:1},{name:"Myskikurpitsa",value:8},{name:"N\xE4kkileip\xE4",value:1},{name:"Paahtoleip\xE4 (graham tai t\xE4ysjyv\xE4)",value:1.5},{name:"Pasta",value:1},{name:"Pavut (s\xE4ilyke)",value:3.5},{name:"Peruna",value:5},{name:"Peruna-sipulisekoitus",value:5},{name:"Perunagnocchi",value:2.4},{name:"Riisi",value:1,comment:"1dl = 85g"},{name:"Riisimuro",value:.9},{name:"Riisinuudelit",value:1},{name:"Ruokakaura",value:1},{name:"Suurimot",value:1},{name:"Taateli (maustamaton)",value:1.3},{name:"Taateli (maustettu)",value:1.1},{name:"Talkmuru",value:1.2},{name:"Tortilla",value:1.2,comment:"small 25g / medium 40g / large 60g"},{name:"Tuorepasta",value:1.3},{name:"T\xE4ysjyv\xE4muro (sokeria alle 10g/100g)",value:.9},{name:"T\xE4ysjyv\xE4nuudelit",value:1},{name:"Viiniryp\xE4leet",value:5},{name:"Weetabix-muroke",value:1}]},{type:a.PROTEINS,name:"Proteiinit",roundingGrams:5,ingredients:[{name:"Heraproteiinijauhe",value:.3},{name:"Hernis",value:.4},{name:"Juusto 5%",value:.6},{name:"Kana",value:1},{name:"Kanajauheliha",value:1},{name:"Katkaravut",value:1},{name:"Kokolihaleikkele",value:1},{name:"Lohi",value:.8},{name:"Maitorahka",value:2},{name:"Mifu suikale",value:.8},{name:"Naudanliha (max 10%)",value:1},{name:"Proteiinirahka",value:1.4},{name:"Proteiinivanukas",value:1.4},{name:"Raejuusto (max 1,5%)",value:1.3},{name:"Rasvaton kreikkalainen jogurtti",value:2},{name:"Salaattijuusto 3-5%",value:1},{name:"Skyr-rahka (ei Air)",value:1.4},{name:"Soijarouhe",value:.3},{name:"Tonnikala (vedess\xE4)",value:1},{name:"Vaalea kala",value:1},{name:"Valkuainen (3 valkuaista = 100g)",value:2}],substituteIngredients:[{name:"Alpro Natural Plantgurt (No Sugars)",value:2.5},{name:"Heraproteiinijauhe",value:.3},{name:"Hernis",value:.4},{name:"Juusto 5%",value:.6},{name:"Kalkkunanakki",value:1},{name:"Kana",value:1},{name:"Kanajauheliha",value:1},{name:"Katkaravut",value:1},{name:"Kokolihaleikkele",value:1,comment:"mahdollisimman suuri lihapitoisuus"},{name:"Lohi",value:.8,comment:"v\xE4henn\xE4 aterian rasvat/\xF6ljyt, jos mahdollista"},{name:"Maitorahka",value:2},{name:"Mifu jauhis",value:.8,comment:"v\xE4henn\xE4 puolet aterian rasvasta"},{name:"Mifu suikale",value:.8,comment:"v\xE4henn\xE4 puolet aterian rasvasta"},{name:"Naudanliha (max 10%)",value:1,comment:"v\xE4henn\xE4 aterian rasvat/\xF6ljyt, jos mahdollista"},{name:"Nyht\xF6kaura",value:.7,comment:"v\xE4henn\xE4 puolet aterian rasvasta"},{name:"Porsaan sis\xE4- tai ulkofilee",value:1.1,comment:"v\xE4henn\xE4 puolet aterian rasvasta"}

3,{name:"Proteiinipirtel\xF6",value:1.5},{name:"Proteiinirahka",value:1.4},{name:"Proteiinivanukas",value:1.4},{name:"Raejuusto (max 1,5%)",value:1.3},{name:"Rasvaton kreikkalainen jogurtti",value:2},{name:"Riistaliha",value:.9},{name:"Salaattijuusto 10%",value:.9,comment:"v\xE4henn\xE4 puolet aterian rasvasta"},{name:"Salaattijuusto 3-5%",value:1},{name:"Seitan (itse tehty)",value:1},{name:"Skyr-rahka (ei Air)",value:1.4},{name:"Soijarouhe",value:.3},{name:"Sulatejuusto 5%",value:.8,comment:"1 sulatejuusto = n. 20g"},{name:"Tofu (jalotofu)",value:1,comment:"v\xE4henn\xE4 aterian rasvat/\xF6ljyt, jos mahdollista"},{name:"Tonnikala (vedess\xE4)",value:1},{name:"Vaalea kala",value:1},{name:"Valkuainen",value:2}]},{type:a.VEGE_PROTEIN,name:"Vegeproteiini",roundingGrams:5,ingredients:[{name:"Fava Pala Naku",value:1.5},{name:"Hernis",value:.3},{name:"Mifu jauhis",value:1},{name:"Mifu suikale",value:1},{name:"MUU Kanaton Lastu",value:1.6},{name:"MUU Papupala",value:1.5},{name:"Nyht\xF6kaura",value:.8},{name:"Pirkka Jauhismuru",value:1.5},{name:"Quorn-rouhe",value:1.6},{name:"Soijarouhe",value:.4},{name:"Tofu (Jalotofu)",value:1.2},{name:"V\xF6ner-viipale",value:.7}],substituteIngredients:[{name:"Fava Pala Naku",value:1.5},{name:"Hernis",value:.3,comment:"lis\xE4\xE4 1tl \xF6ljy\xE4"},{name:"H\xE4rkis Kaurajauhis",value:1.1},{name:"H\xE4rkis-rouheseos",value:.5},{name:"Jalotofu Revitty Tofu",value:1.1,comment:"v\xE4henn\xE4 aterian rasvat/\xF6ljyt, jos mahdollista"},{name:"Like Meat Chicken Bites",value:1.4},{name:"Mifu jauhis",value:1},{name:"Mifu suikale",value:1},{name:"MUU Kanaton Lastu",value:1.6},{name:"MUU Papupala",value:1.5},{name:"Nyht\xF6kaura",value:.8},{name:"Pirkka Jauhismuru",value:1.5},{name:"Quorn-kuutio",value:1.6},{name:"Quorn-rouhe",value:1.6},{name:"Raejuusto (max 1,5%)",value:2},{name:"Salaattijuusto 10%",value:1,comment:"v\xE4henn\xE4 puolet aterian rasvasta"},{name:"Seitan (itse tehty)",value:1,comment:"lis\xE4\xE4 1tl \xF6ljy\xE4"},{name:"SoFine SoMeat Jauhis",value:1.2},{name:"Soijarouhe",value:.4,comment:"lis\xE4\xE4 1tl \xF6ljy\xE4"},{name:"Soijasuikale",value:.4,comment:"lis\xE4\xE4 1tl \xF6ljy\xE4"},{name:"Tofu (Jalotofu)",value:1.2,comment:"v\xE4henn\xE4 aterian rasvat/\xF6ljyt, jos mahdollista"},{name:"V\xF6ner-viipale",value:.7}]},{type:a.FATS,name:"Rasvat",roundingGrams:1,ingredients:[{name:"Avokado",value:5},{name:"Chiansiemen (1rkl = 10g)",value:2},{name:"Kevyt levite",value:2.5},{name:"Koskenlaskija 14%",value:5},{name:"Levite tai voi",value:1.5},{name:"Pesto",value:2},{name:"P\xE4hkin\xE4t",value:1.5},{name:"P\xE4hkin\xE4voi",value:1.5},{name:"Ruokakerma 10%",value:7},{name:"Ruokakerma 4%",value:12},{name:"Siemenet",value:1.5},{name:"Soijalesitiinirae",value:1},{name:"Tumma suklaa (yli 70%)",value:1.5},{name:"Tuorejuusto kevyt",value:5},{name:"\xD6ljy (2tl = 10g)",value:1}],substituteIngredients:[{name:"Aurajuusto",value:2.5},{name:"Avokado",value:5},{name:"Chiansiemen",value:2,comment:"1rkl = n.10g"},{name:"Hummus",value:4},{name:"Kevyt levite",value:2.5},{name:"Koskenlaskija 14%",value:5},{name:"Levite tai voi",value:1.5},{name:"Majoneesi",value:1.5},{name:"Mantelit",value:1.5},{name:"Mantelivoi",value:1.5},{name:"Pesto",value:2},{name:"P\xE4hkin\xE4t",value:1.5},{name:"P\xE4hkin\xE4voi",value:1.5},{name:"Ranskankerma (yli 20%)",value:3},{name:"Ruokakerma 10%",value:7},{name:"Salaatinkastike",value:2},{name:"Siemenet",value:1.5},{name:"Soijalesitiinirae",value:1},{name:"Sokeriton hasselp\xE4hkin\xE4levite",value:1.5},{name:"Tahini",value:1.5},{name:"Tumma suklaa (yli 70%)",value:1.5},{name:"Tuorejuusto (yli 20%)",value:3},{name:"Tuorejuusto kevyt",value:5},{name:"\xD6ljy",value:1,comment:"2tl = n. 10g"}]},{type:a.FRUITS_VEGETABLES,name:"Hedelm\xE4t, marjat ja kasvikset",roundingGrams:5,ingredients:[{name:"Banaani",value:.5},{name:"Hedelm\xE4sose/-piltti",value:.7},{name:"Hedelm\xE4t (muu kuin banaani)",value:1},{name:"Juurekset",value:1},{name:"Kaalit",value:1.5},{name:"Marjat",value:1},{name:"Pavut (s\xE4ilyke)",value:.5},{name:"Salaatit",value:2},{name:"Sienet",value:1.5},{name:"Vihannekset",value:1.5}],substituteIngredients:[{name:"Ananas",value:1},{name:"Banaani",value:.5},{name:"Hedelm\xE4sose/-piltti",value:.7},{name:"Hedelm\xE4t (muu kuin banaani)",value:1},{name:"Herne",value:.5},{name:"Herne-maissi-paprika",value:.5},{name:"Hillo",value:.2},{name:"Idut",value:1.5},{name:"Juurekset",value:1},{name:"Kaalit",value:1.5},{name:"Kuivatut sekahedelm\xE4t",value:.15},{name:"Maissi",value:.5},{name:"Marjasose/-piltti",value:1},{name:"Marjat",value:1},{name:"Mehukeitto (sis. sokeria)",value:1},{name:"Melonit",value:1.5},{name:"Pavut (s\xE4ilyke)",value:.5},{name:"Salaatit",value:2},{name:"Sienet",value:1.5},{name:"Taateli (maustamaton)",value:.2},{name:"Taateli (maustettu)",value:.15},{name:"Uunikasvikset (pakaste)",value:.8},{name:"Vihannekset",value:1.5},{name:"Vihannessekoitus (pakaste)",value:1},{name:"Viiniryp\xE4leet",value:.7}]}]}});u();export{i as PROVIDER_SPECIFIC_DATA};
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