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1<main id="main-content" class="relative" tabindex="-1"><div class="FeatureShowcasePage-module-scss-module__-Oa3Kq__page">
1<script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https://kaizer.app/"},{"@type":"ListItem","position":2,"name":"Funcionalidades","item":"https://kaizer.app/funcionalidades"},{"@type":"ListItem","position":3,"name":"App del alumno"}]}</script>
1<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Mis alumnos ven la rutina exactamente como la armé?","acceptedAnswer":{"@type":"Answer","text":"SÃ. Ven cada sesión con el pizarrón, los bloques, las superseries, los circuitos y los drop sets en tu orden. Si tu alumno reemplaza o agrega un ejercicio desde la app, ese cambio queda en su rutina."}},{"@type":"Question","name":"Qué registra mi alumno en cada serie?","acceptedAnswer":{"@type":"Answer","text":"Peso, repeticiones, tiempo o distancia, según el ejercicio, y notas por ejercicio. Los valores vienen cargados con lo que le pediste, y si cambia uno se ajustan las series siguientes."}},{"@type":"Question","name":"Cuándo le pregunta el RIR?","acceptedAnswer":{"@type":"Answer","text":"Cuando tú lo configures: al final de cada ejercicio, en cada serie o nunca, para todos tus alumnos o para uno en particular. Solo lo pregunta en ejercicios con peso que no son de entrada en calor ni de core."}},{"@type":"Question","name":"Qué pasa si bloquea el teléfono a mitad del descanso?","acceptedA
1nswer":{"@type":"Answer","text":"El descanso sigue contando y le avisa cuando termina. En iPhone además lo ve en la pantalla bloqueada, y desde iOS 17 puede completar la serie o saltear el descanso desde ahÃ."}},{"@type":"Question","name":"Funciona sin internet?","acceptedAnswer":{"@type":"Answer","text":"Si se queda sin señal, el entrenamiento no se pierde: queda guardado en el teléfono y se envÃa cuando la app vuelve a tener conexión."}},{"@type":"Question","name":"Me avisa cuando mi alumno termina de entrenar?","acceptedAnswer":{"@type":"Answer","text":"SÃ. Cuando finaliza el entrenamiento te llega una notificación en Kaizer, y lo que registró queda en su historial."}},{"@type":"Question","name":"Mi alumno ve su plan de nutrición?","acceptedAnswer":{"@type":"Answer","text":"SÃ, en la pestaña de nutrición de su app, si tu plan incluye nutrición (desde Starter). Ve los dÃas, las comidas con sus opciones, las calorÃas y los macros, y las recetas."}},{"@type":"Question","name":"En qué idiomas está la app?","acceptedA
1nswer":{"@type":"Answer","text":"En español, inglés y portugués. Sigue el idioma del teléfono, y tu alumno puede cambiarlo desde los ajustes."}}]}</script>
1<script type="application/ld+json">{"@context":"https://schema.org","@type":"SoftwareApplication","@id":"https://kaizer.app/funcionalidades/app-del-alumno#feature","name":"Tu alumno entrena con tu rutina, serie por serie.","description":"Tus alumnos entrenan tu rutina tal como la armaste: registran cada serie, responden el RIR y descansan con el teléfono bloqueado. Para iOS y Android.","applicationCategory":"HealthApplication","applicationSubCategory":"Client Training App","operatingSystem":"Web, iOS, Android","isPartOf":{"@id":"https://kaizer.app/#app"},"offers":[{"@type":"Offer","name":"Basic","price":"5","priceCurrency":"USD","availability":"https://schema.org/InStock","description":"Up to 3 clients, billed monthly (annual billing is USD 4/month).","url":"https://kaizer.app/precios"},{"@type":"Offer","name":"Starter","price":"19","priceCurrency":"USD","availability":"https://schema.org/InStock","description":"Up to 15 clients, billed monthly (annual billing is USD 16/month).","url":"https://kaizer.app/precios"},{"@type":"Offer","name":"Pro","price":"49","priceCurrency":"USD","availability":"https://schema.org/InStock","description":"Up to 50 clients, billed monthly (annual billing is USD 41/month).","url":"https://kaizer.app/precios"},{"@type":"Offer","name":"Arnold","price":"149","priceCurrency":"USD","availability":"https://schema.org/InStock","description":"Up to 500 clients, billed monthly (annual billing is USD 124/month).","url":"https://kaizer.app/precios"}],"inLanguage":"es"}</script>
1<header class="FeatureShowcasePage-module-scss-module__-Oa3Kq__hero"><h1>Tu alumno entrena con tu rutina, serie por serie.</h1><p>Ve su semana como la armaste, registra cada serie con un toque y, al terminar, el entrenamiento te llega a Kaizer.</p></header><section class="SceneCarousel-module-scss-module__-JcgpW__carousel" aria-roledescription="carousel" aria-label="Cómo funciona la app del alumno"><div class="SceneCarousel-module-scss-module__-JcgpW__trackMask"><div class="SceneCarousel-module-scss-module__-JcgpW__track"><div class="SceneCarousel-module-scss-module__-JcgpW__slide" data-offset="0" aria-hidden="false"><div class="SceneCarousel-module-scss-module__-JcgpW__media"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--ground-position:85% 0%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill"><div class="scene-module-scss-module__ozaLIa__panel clientApp-module-scss-module__DzI0Ca__weekRoutine scene-module-scss-module__ozaLIa__wideOnly"><span class="scene-module-scss-module__ozaLIa__label">Lo que armaste</span><div class="scene-module-scss-module__ozaLIa__titleSm clientApp-module-scss-module__DzI0Ca__weekRoutineTitle">DÃa de empuje</div><div class="scene-module-scss-module__ozaLIa__stack"><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M16.5 2V5M7.5 2V5M12 2V5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M13 3.5H11C7.70017 3.5 6.05025 3.5 5.02513 4.52513C4 5.55025 4 7.20017 4 10.5V15C4 18.2998 4 19.9497 5.02513 20.9749C6.05025 22 7.70017 22 11 22H13C16.2998 22 17.9497 22 18.9749 20.9749C20 19.9497 20 18.2998 20 15V10.5C20 7.20017 20 5.55025 18.9749 4.52512C17.9497 3.5 16.2998 3.5 13 3.5Z" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M8 15H12M8 11H16" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Pizarrón</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Press de banca</span><span class="scene-module-scss-module__ozaLIa__sub">4 à 8</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Press militar con barra</span><span class="scene-module-scss-module__ozaLIa__sub">3 à 10</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M16.3884 3L17.3913 3.97574C17.8393 4.41165 18.0633 4.62961 17.9844 4.81481C17.9056 5 17.5888 5 16.9552 5H9.19422C5.22096 5 2 8.13401 2 12C2 13.4872 2.47668 14.8662 3.2895 16" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M7.61156 21L6.60875 20.0243C6.16074 19.5883 5.93673 19.3704 6.01557 19.1852C6.09441 19 6.4112 19 7.04478 19H14.8058C18.779 19 22 15.866 22 12C22 10.5128 21.5233 9.13383 20.7105 8" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Circuito</span><span class="scene-module-scss-module__ozaLIa__sub">3 vueltas</span></div></div></div><div class="shared-module-scss-module__gpDGxq__phone clientApp-module-scss-module__DzI0Ca__weekPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false" data-side="back"><div class="clientApp-module-scss-module__DzI0Ca__homeHead"><span class="clientApp-module-scss-module__DzI0Ca__userPill"><span class="clientApp-module-scss-module__DzI0Ca__appAvatar">LM</span><span class="clientApp-module-scss-module__DzI0Ca__display">LucÃa</span></span><span class="clientApp-module-scss-module__DzI0Ca__streakPill"><span class="clientApp-module-scss-module__DzI0Ca__display">12</span><svg xmlns="http://www.w3.org/2000/svg" width="11" height="11" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M12 22C16.1421 22 19.5 18.6421 19.5 14.5C19.5 13.5 19.5 11.5 17.5 9C17.5 9 17.4004 11.8536 15.4262 11.4408C12.2331 10.7732 16.3551 4.50296 10.5 2C10.5 7 4.5 8.5 4.5 14.5C4.5 18.6421 7.85786 22 12 22Z" stroke="currentColor" stroke-linejoin="round" stroke-width="1.5"></path><path d="M12 19.0011C13.933 19.0011 15.5 16.9864 15.5 14.5011C12.3 15.7011 11.1667 12.9379 11 11C9.55426 11.5532 8.5 13.8256 8.5 15C8.5 17.4853 10.067 19.0011 12 19.0011Z" stroke="currentColor" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__routineCard"><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__routineName">Fuerza base</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Semana 3/8</span></div><div class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__h2">Sesiones de esta semana</div><div class="clientApp-module-scss-module__DzI0Ca__sessionList"><div class="clientApp-module-scss-module__DzI0Ca__sessionCard"><span class="clientApp-module-scss-module__DzI0Ca__sessionIcon"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class="">
1<path d="M5.00183 2C7.69316 2.31359 13.8994 3.89572 16.6428 7.74552C16.9785 8.21643 17.3319 8.54976 17.9113 8.69637C18.6361 8.87638 19.2359 9.36245 19.4537 10.0961C19.6856 10.8944 20.1138 11.7364 19.9778 12.5901C19.9257 12.9169 19.7657 13.218 19.4457 13.82L15.0988 22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M4.00183 12C5.00183 13.7264 8.16622 14.5959 12.0018 13.7264C11.4156 14.0677 10.4146 14.6835 9.31712 15.9511C8.75814 16.5968 8.51959 17.4954 8.48067 18.4026C8.42865 19.615 8.24879 20.9338 7.62683 22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M5.00183 7C5.00183 7 6.9608 7.28919 8.50183 8.5C9.50183 9.28571 11.4185 9.80952 12.0018 10" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">DÃa de pierna</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Entrenada el lun 21 sep</span></span><span class="clientApp-module-scss-module__DzI0Ca__doneDot"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__sessionCard" data-anchor="suggested" data-pressed="false"><span class="clientApp-module-scss-module__DzI0Ca__sessionIcon"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M17 7L19 7.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M8 17.5C8 17.5 5 16 5 12.5C5 9 7.5 7.5 12 6C15 5 17 4 17 2" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M5.99973 16C5.99973 16 5.5 17.3846 5.5 19.2308C5.5 20.6154 5.99973 22 5.99973 22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M12 15L12.8125 16.2188C13.5544 17.3316 14.8033 18 16.1407 18H19" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M18 15V15.01" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M13 16.5L13 22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__sessionName clientApp-module-scss-module__DzI0Ca__grow">DÃa de empuje</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appPill">Sugerido</span></div><div class="clientApp-module-scss-module__DzI0Ca__sessionCard"><span class="clientApp-module-scss-module__DzI0Ca__sessionIcon"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M15.5 10C14.6716 10 14 9.32843 14 8.5M8.5 10C9.32843 10 10 9.32843 10 8.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M14 2V2.64298C14 3.22979 14 3.52319 14.0654 3.77255C14.223 4.37391 14.6513 4.86778 15.2244 5.10888C15.462 5.20885 15.7524 5.25035 16.3333 5.33333C17.4952 5.49931 18.0761 5.5823 18.5513 5.78224C19.6973 6.26445 20.554 7.25217 20.8693 8.4549C21 8.95361 21 9.54043 21 10.714V22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M10 2V2.64298C10 3.22979 10 3.52319 9.93463 3.77255C9.77699 4.37391 9.34867 4.86778 8.77564 5.10888C8.53804 5.20885 8.24758 5.25035 7.66667 5.33333C6.50484 5.49931 5.92393 5.5823 5.44871 5.78224C4.30266 6.26445 3.44601 7.25217 3.13073 8.4549C3 8.95361 3 9.54043 3 10.714V22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M12 13V22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M18 11.5C18 11.5 17.4549 14.3636 17.503 17.2273C17.535 19.1271 18 22 18 22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M6 11.5C6 11.5 6.54513 14.3636 6.49699 17.2273C6.46505 19.1271 6 22 6 22" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__sessionName clientApp-module-scss-module__DzI0Ca__grow">DÃa de tracción</span></div></div></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="true"><div class="clientApp-module-scss-module__DzI0Ca__sessionHead"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M5.5 12.002H19" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M10.9999 18.002C10.9999 18.002 4.99998 13.583 4.99997 12.0019C4.99996 10.4208 11 6.00195 11 6.00195" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__sessionTitle">
1DÃa de empuje</span></div><div class="clientApp-module-scss-module__DzI0Ca__whiteboard"><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__whiteboardLabel">Pizarrón</span><span class="clientApp-module-scss-module__DzI0Ca__whiteboardText">Entrada en calor: 10 minutos de movilidad de hombros.</span></div><div class="clientApp-module-scss-module__DzI0Ca__exerciseList"><div class="clientApp-module-scss-module__DzI0Ca__exerciseRow"><span class="scene-module-scss-module__ozaLIa__posterFrame clientApp-module-scss-module__DzI0Ca__exerciseThumb"><img alt="" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="240px" srcSet="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=32&q=75 32w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=48&q=75 48w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=64&q=75 64w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=96&q=75 96w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75 2048w" src="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75"/></span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Press de banca</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">4 series · 8 reps · RIR 2-3</span></span></div><div class="clientApp-module-scss-module__DzI0Ca__exerciseRow"><span class="scene-module-scss-module__ozaLIa__posterFrame clientApp-module-scss-module__DzI0Ca__exerciseThumb"><img alt="" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="240px" srcSet="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=32&q=75 32w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=48&q=75 48w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=64&q=75 64w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=96&q=75 96w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=2048&q=75 2048w" src="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=2048&q=75"/></span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Press militar con barra</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">3 series · 10 reps</span></span></div><div class="clientApp-module-scss-module__DzI0Ca__exerciseRow"><span class="clientApp-module-scss-module__DzI0Ca__circuitTile"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M16.3884 3L17.3913 3.97574C17.8393 4.41165 18.0633 4.62961 17.9844 4.81481C17.9056 5 17.5888 5 16.9552 5H9.19422C5.22096 5 2 8.13401 2 12C2 13.4872 2.47668 14.8662 3.2895 16" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M7.61156 21L6.60875 20.0243C6.16074 19.5883 5.93673 19.3704 6.01557 19.1852C6.09441 19 6.4112 19 7.04478 19H14.8058C18.779 19 22 15.866 22 12C22 10.5128 21.5233 9.13383 20.7105 8" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Circuito</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">0/3 vueltas</span></span></div></div><div class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton" data-anchor="start" data-pressed="false" data-variant="solid">Comenzar entrenamiento</div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div><div class="SceneCarousel-module-scss-module__-JcgpW__caption"><span class="SceneCarousel-module-scss-module__-JcgpW__bar"><span class="SceneCarousel-module-scss-module__-JcgpW__fill"></span></span><span class="SceneCarousel-module-scss-module__-JcgpW__number">01</span><h3>Ve su semana tal como la armaste.</h3><p>Sesiones, notas del pizarrón, ejercicios y circuitos, en el mismo orden que les diste.</p></div></div><div class="SceneCarousel-module-scss-module__-JcgpW__slide" data-offset="1" aria-hidden="true"><div class="SceneCarousel-module-scss-module__-JcgpW__media"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="rust" style="--groun
1d-position:25% 40%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill"><div class="shared-module-scss-module__gpDGxq__phone tracking-module-scss-module__P6fnua__clientPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen" style="aspect-ratio:720 / 1124"><img alt="" data-shown="false" loading="lazy" decoding="async" data-nimg="fill" class="shared-module-scss-module__gpDGxq__phoneImage" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="300px" srcSet="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=32&q=75 32w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=48&q=75 48w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=64&q=75 64w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=96&q=75 96w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=128&q=75 128w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=256&q=75 256w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=384&q=75 384w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=640&q=75 640w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=750&q=75 750w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=828&q=75 828w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=1080&q=75 1080w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=1200&q=75 1200w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=1920&q=75 1920w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=2048&q=75 2048w" src="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-0.e68fc404.jpg&w=2048&q=75"/><img alt="" data-shown="false" loading="lazy" decoding="async" data-nimg="fill" class="shared-module-scss-module__gpDGxq__phoneImage" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="300px" srcSet="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=32&q=75 32w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=48&q=75 48w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=64&q=75 64w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=96&q=75 96w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=128&q=75 128w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=256&q=75 256w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=384&q=75 384w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=640&q=75 640w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=750&q=75 750w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=828&q=75 828w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=1080&q=75 1080w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=1200&q=75 1200w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=1920&q=75 1920w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=2048&q=75 2048w" src="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-1.e68fc404.jpg&w=2048&q=75"/><img alt="" data-shown="false" loading="lazy" decoding="async" data-nimg="fill" class="shared-module-scss-module__gpDGxq__phoneImage" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="300px" srcSet="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=32&q=75 32w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=48&q=75 48w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=64&q=75 64w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=96&q=75 96w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=128&q=75 128w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=256&q=75 256w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=384&q=75 384w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=640&q=75 640w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=750&q=75 750w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=828&q=75 828w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=1080&q=75 1080w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=1200&q=75 1200w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=1920&q=75 1920w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=2048&q=75 2048w" src="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-2.e68fc404.jpg&w=2048&q=75"/><img alt="" data-shown="true" loading="lazy" decoding="async" data-nimg="fill" class="shared-module-scss-module__gpDGxq__phoneImage" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="300px" srcSet="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=32&q=75 32w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=48&q=75 48w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=64&q=75 64w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=96&q=75 96w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=128&q=75 128w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=256&q=75 256w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=384&q=75 384w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=640&q=75 640w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=750&q=75 750w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=828&q=75 828w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=1080&q=75 1080w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=1200&q=75 1200w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=1920&q=75 1920w, /_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=2048&q=75 2048w" src="/_next/image?url=%2Fimages%2Ffeatures-tour%2Fclient%2Fes%2Fworkout-3.e68fc404.jpg&w=2048&q=75"/><span class="shared-module-scss-module__gpDGxq__phoneTarget" data-anchor="set-0" style="left:89.57000000000001%;top:46.45%"></span><span class="shared-module-scss-module__gpDGxq__phoneTarget" data-anchor="set-1" style="left:89.57000000000001%;top:61.78%"></span><span class="shared-module-scss-module__gpDGxq__phoneTarget" data-anchor="set-2" style="left:89.57000000000001%;top:77.10000000000001%"></span></div></div><div class="scene-module-scss-module__ozaLIa__card tracking-module-scss-module__P6fnua__restCard scene-module-scss-module__ozaLIa__reveal" data-shown="true" data-narrow="false"><div class="scene-module-scss-module__ozaLIa__inline"><span class="shared-module-scss-module__gpDGxq__stepDone"><svg xmlns="http://www.w3.org/2000/svg" width="11" height="11" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span><span class="scene-module-scss-module__ozaLIa__text">Ejercicio completado</span></div><span class="scene-module-scss-module__ozaLIa__sub">Siguiente:<!-- --> <!-- -->Press militar con barra</span></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div><div class="SceneCarousel-module-scss-module__-JcgpW__caption"><span class="SceneCarousel-module-scss-module__-JcgpW__bar"><span class="SceneCarousel-module-scss-module__-JcgpW__fill"></span></span><span class="SceneCarousel-module-scss-module__-JcgpW__number">02</span><h3>Registra cada serie con un toque.</h3><p>Peso y repeticiones vienen cargados con lo que le pediste. Al completar la serie arranca su descanso.</p></div></div><div class="SceneCarousel-module-scss-module__-JcgpW__slide" data-offset="-1" aria-hidden="true"><div class="SceneCarousel-module-scss-module__-JcgpW__media"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--ground-position:15% 100%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill" style="transform:scale(0.99)"><div class="shared-module-scss-module__gpDGxq__phone clientApp-module-scss-module__DzI0Ca__finishPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false" data-side="back"><div class="clientApp-module-scss-module__DzI0Ca__sessionHead"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M5.5 12.002H19" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M10.9999 18.002C10.9999 18.002 4.99998 13.583 4.99997 12.0019C4.99996 10.4208 11 6.00195 11 6.00195" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Press militar con barra</span><div class="clientApp-module-scss-module__DzI0Ca__setList"><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">35<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">10 reps</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">37,5<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">10 reps</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">40<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">10 reps</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div></div><div class="clientApp-module-scss-module__DzI0Ca__sheet"><span class="clientApp-module-scss-module__DzI0Ca__sheetTitle">Cuántas repeticiones más crees que podrÃas haber hecho?</span><div class="clientApp-module-scss-module__DzI0Ca__stepper"><span class="clientApp-module-scss-module__DzI0Ca__stepButton"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M19.002 12L5.00001 12" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__stepValue">2</span><span class="clientApp-module-scss-module__DzI0Ca__stepButton" data-anchor="plus" data-pressed="false"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M12.001 5.00003V19.002" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M19.002 12.002L4.99998 12.002" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton" data-anchor="endExercise" data-pressed="false">Terminar ejercicio</span></div></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false" data-side="back"><div class="clientApp-module-scss-module__DzI0Ca__sessionHead"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M5.5 12.002H19" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M10.9999 18.002C10.9999 18.002 4.99998 13.583 4.99997 12.0019C4.99996 10.4208 11 6.00195 11 6.00195" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__sessionTitle">DÃa de empuje</span></div><div class="clientApp-module-scss-module__DzI0Ca__exerciseList"><div class="clientApp-module-scss-module__DzI0Ca__exerciseRow"><span class="scene-module-scss-module__ozaLIa__posterFrame clientApp-module-scss-module__DzI0Ca__exerciseThumb"><img alt="" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="240px" srcSet="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=32&q=75 32w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=48&q=75 48w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=64&q=75 64w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=96&q=75 96w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75 2048w" src="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75"/></span><span class="clientApp-module-scss-module__DzI0Ca__sessionName clientApp-module-scss-module__DzI0Ca__grow">Press de banca</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__exerciseRow"><span class="scene-module-scss-module__ozaLIa__posterFrame clientApp-module-scss-module__DzI0Ca__exerciseThumb"><img alt="" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="240px" srcSet="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=32&q=75 32w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=48&q=75 48w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=64&q=75 64w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=96&q=75 96w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=2048&q=75 2048w" src="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe54c310d-e255-41b9-869b-9fe09ed7632b.jpg&w=2048&q=75"/></span><span class="clientApp-module-scss-module__DzI0Ca__sessionName clientApp-module-scss-module__DzI0Ca__grow">Press militar con barra</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__exerciseRow"><span class="clientApp-module-scss-module__DzI0Ca__circuitTile"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M16.3884 3L17.3913 3.97574C17.8393 4.41165 18.0633 4.62961 17.9844 4.81481C17.9056 5 17.5888 5 16.9552 5H9.19422C5.22096 5 2 8.13401 2 12C2 13.4872 2.47668 14.8662 3.2895 16" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M7.61156 21L6.60875 20.0243C6.16074 19.5883 5.93673 19.3704 6.01557 19.1852C6.09441 19 6.4112 19 7.04478 19H14.8058C18.779 19 22 15.866 22 12C22 10.5128 21.5233 9.13383 20.7105 8" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__sessionName clientApp-module-scss-module__DzI0Ca__grow">Circuito</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton" data-anchor="finish" data-pressed="false">Finalizar entrenamiento</span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="true"><div class="clientApp-module-scss-module__DzI0Ca__completeHero"><span class="clientApp-module-scss-module__DzI0Ca__completeBadge"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.2" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__completeTitle">Entrenamiento completado</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Completaste tu entrenamiento!</span></div><div class="clientApp-module-scss-module__DzI0Ca__statGrid"><div class="clientApp-module-scss-module__DzI0Ca__statTile"><span class="clientApp-module-scss-module__DzI0Ca__appSub">Duración</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__statValue">52:14</span></div><div class="clientApp-module-scss-module__DzI0Ca__statTile"><span class="clientApp-module-scss-module__DzI0Ca__appSub">Progreso semanal</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__statValue">2/3</span><span class="clientApp-module-scss-module__DzI0Ca__weekBar"><i></i></span></div></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton">Ir al inicio</span></div></div></div><div class="clientApp-module-scss-module__DzI0Ca__notifyColumn scene-module-scss-module__ozaLIa__reveal" data-shown="true" data-narrow="false"><span class="scene-module-scss-module__ozaLIa__label">En tu dashboard</span><div class="scene-module-scss-module__ozaLIa__panel clientApp-module-scss-module__DzI0Ca__notifyPanel"><div class="scene-module-scss-module__ozaLIa__titleSm">Notificaciones</div><div class="scene-module-scss-module__ozaLIa__collapse" data-shown="true"><div><div class="clientApp-module-scss-module__DzI0Ca__notifyItem" data-fresh="true"><span class="clientApp-module-scss-module__DzI0Ca__notifyIcon"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M20 18.5011L18.349 7.93407C17.8603 4.80601 15.166 2.5 12 2.5C8.83398 2.5 6.13971 4.80601 5.65098 7.93407L4 18.5011" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M20 18.5C20 16.8431 16.4183 15.5 12 15.5C7.58172 15.5 4 16.8431 4 18.5C4 20.1569 7.58172 21.5 12 21.5C16.4183 21.5 20 20.1569 20 18.5Z" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M13 18.5H11" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="scene-module-scss-module__ozaLIa__grow"><span class="scene-module-scss-module__ozaLIa__text">Entrenamiento completado</span><span class="scene-module-scss-module__ozaLIa__sub clientApp-module-scss-module__DzI0Ca__wrapText">LucÃa MartÃnez acaba de terminar una sesión de entrenamiento.</span><span class="clientApp-module-scss-module__DzI0Ca__notifyTime">Ahora</span></span></div></div></div><div class="clientApp-module-scss-module__DzI0Ca__notifyItem scene-module-scss-module__ozaLIa__wideOnly"><span class="clientApp-module-scss-module__DzI0Ca__notifyIcon"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M20 18.5011L18.349 7.93407C17.8603 4.80601 15.166 2.5 12 2.5C8.83398 2.5 6.13971 4.80601 5.65098 7.93407L4 18.5011" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M20 18.5C20 16.8431 16.4183 15.5 12 15.5C7.58172 15.5 4 16.8431 4 18.5C4 20.1569 7.58172 21.5 12 21.5C16.4183 21.5 20 20.1569 20 18.5Z" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M13 18.5H11" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="scene-module-scss-module__ozaLIa__grow"><span class="scene-module-scss-module__ozaLIa__text">Entrenamiento completado</span><span class="scene-module-scss-module__ozaLIa__sub clientApp-module-scss-module__DzI0Ca__wrapText">Mateo Silva acaba de terminar una sesión de entrenamiento.</span><span class="clientApp-module-scss-module__DzI0Ca__notifyTime">Hace 2 h</span></span></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div><div class="SceneCarousel-module-scss-module__-JcgpW__caption"><span class="SceneCarousel-module-scss-module__-JcgpW__bar"><span class="SceneCarousel-module-scss-module__-JcgpW__fill"></span></span><span class="SceneCarousel-module-scss-module__-JcgpW__number">03</span><h3>Termina y te enteras.</h3><p>
1Responde el RIR, finaliza el entrenamiento y te llega el aviso a Kaizer.</p></div></div></div></div><div class="SceneCarousel-module-scss-module__-JcgpW__pager"><button type="button" aria-label="1. Ve su semana tal como la armaste." aria-current="step"><span></span></button><button type="button" aria-label="2. Registra cada serie con un toque."><span></span></button><button type="button" aria-label="3. Termina y te enteras."><span></span></button></div></section><section class="FeatureShowcasePage-module-scss-module__-Oa3Kq__details"><header class="SurfaceSection-module-scss-module__3sAEMG__sectionHeader SurfaceSection-module-scss-module__3sAEMG__sectionHeaderCentered"><h2 class="SurfaceSection-module-scss-module__3sAEMG__heading">Lo que tu alumno necesita en la sala.</h2><p class="SurfaceSection-module-scss-module__3sAEMG__lead">Descansos, RIR, circuitos y su plan de nutrición.</p></header><div class="FeatureShowcasePage-module-scss-module__-Oa3Kq__detailsBody"><div class="StickyDetails-module-scss-module__oY38ea__details"><ol class="StickyDetails-module-scss-module__oY38ea__list"><li class="StickyDetails-module-scss-module__oY38ea__item" data-index="0" data-active="true"><h3>Descansa con el teléfono bloqueado.</h3><p>El descanso sigue corriendo y avisa al terminar. En iPhone se ve en la pantalla bloqueada y, desde iOS 17, completa la serie desde ahÃ.</p><div class="StickyDetails-module-scss-module__oY38ea__inline"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--ground-position:15% 0%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill" style="transform:scale(0.97)"><div class="shared-module-scss-module__gpDGxq__phone clientExtras-module-scss-module__Femhsa__lockPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientExtras-module-scss-module__Femhsa__lockScreen appdisplay_8f012461-module__1fDhMW__variable"><span class="clientExtras-module-scss-module__Femhsa__lockIsland"></span><span class="clientExtras-module-scss-module__Femhsa__lockClock">9:41</span><div class="scene-module-scss-module__ozaLIa__collapse clientExtras-module-scss-module__Femhsa__bannerSlot" data-shown="true"><div><div class="clientExtras-module-scss-module__Femhsa__banner"><span class="clientExtras-module-scss-module__Femhsa__bannerIcon">K</span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__bannerHead"><span class="clientExtras-module-scss-module__Femhsa__bannerTitle">Descanso completado</span><span class="clientExtras-module-scss-module__Femhsa__bannerTime">Ahora</span></span><span class="clientExtras-module-scss-module__Femhsa__bannerBody">Es hora de continuar tu entrenamiento</span></span></div></div></div><div class="clientExtras-module-scss-module__Femhsa__activity"><div class="clientExtras-module-scss-module__Femhsa__activityTop"><span class="scene-module-scss-module__ozaLIa__posterFrame clientExtras-module-scss-module__Femhsa__activityThumb"><img alt="" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="240px" srcSet="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=32&q=75 32w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=48&q=75 48w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=64&q=75 64w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=96&q=75 96w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75 2048w" src="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75"/></span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__activityTitle">Press de banca</span><span class="clientExtras-module-scss-module__Femhsa__activitySub">Set 2 de 4<!-- --> · <!-- -->Siguiente:<!-- --> <!-- -->Press militar con barra</span></span></div><span class="clientExtras-module-scss-module__Femhsa__activityProgress"><i style="width:50%"></i></span><div class="clientExtras-module-scss-module__Femhsa__activityBand"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__activityLabel">Set 2 de 4</span><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__activityNumber">8 à 60 kg</span></span><span class="clientExtras-module-scss-module__Femhsa__roundButton" data-anchor="round" data-pressed="false"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.2" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"></path></svg></span></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div></li><li class="StickyDetails-module-scss-module__oY38ea__item" data-index="1" data-active="false"><h3>El RIR, cuando tú digas.</h3><p>Al final del ejercicio, en cada serie o nunca. Lo eliges para todos tus alumnos o para cada uno.</p><div class="StickyDetails-module-scss-module__oY38ea__inline"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--groun
1d-position:85% 0%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill"><div class="scene-module-scss-module__ozaLIa__panel clientExtras-module-scss-module__Femhsa__rirPanel"><div class="scene-module-scss-module__ozaLIa__titleSm">Preguntar cuántas más podrÃa haber hecho</div><div class="scene-module-scss-module__ozaLIa__sub clientApp-module-scss-module__DzI0Ca__wrapText scene-module-scss-module__ozaLIa__wideOnly">Cuándo la app le pregunta a tu alumno cuántas repeticiones le quedaban en reserva (RIR).</div><div class="clientExtras-module-scss-module__Femhsa__radioList"><span class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact clientExtras-module-scss-module__Femhsa__radioRow" data-on="false" data-anchor="mode-end" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__radio" data-on="false"></span><span class="scene-module-scss-module__ozaLIa__text">Al final del ejercicio</span></span><span class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact clientExtras-module-scss-module__Femhsa__radioRow" data-on="true" data-anchor="mode-each" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__radio" data-on="true"></span><span class="scene-module-scss-module__ozaLIa__text">En cada serie</span></span><span class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact clientExtras-module-scss-module__Femhsa__radioRow" data-on="false" data-anchor="mode-never" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__radio" data-on="false"></span><span class="scene-module-scss-module__ozaLIa__text">Nunca</span></span></div></div><div class="shared-module-scss-module__gpDGxq__phone clientExtras-module-scss-module__Femhsa__rirPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Press de banca</span><div class="clientApp-module-scss-module__DzI0Ca__setList"><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">60<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">8 reps</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__rirChip" data-shown="true">RIR</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">62,5<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">8 reps</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__rirChip" data-shown="true">RIR</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">62,5<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">8 reps</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__rirChip" data-shown="true">RIR</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div></div><div class="clientApp-module-scss-module__DzI0Ca__sheet" data-shown="false"><span class="clientApp-module-scss-module__DzI0Ca__sheetTitle">Cuántas repeticiones más crees que podrÃas haber hecho?</span><div class="clientApp-module-scss-module__DzI0Ca__stepper"><span class="clientApp-module-scss-module__DzI0Ca__stepButton"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M19.002 12L5.00001 12" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__stepValue">2</span><span class="clientApp-module-scss-module__DzI0Ca__stepButton"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M12.001 5.00003V19.002" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M19.002 12.002L4.99998 12.002" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div></li><li class="StickyDetails-module-scss-module__oY38ea__item" data-index="2" data-active="false"><h3>Circuitos por vueltas.</h3><p>Marca cada ejercicio, completa la vuelta y descansa lo que pusiste entre vueltas antes de la siguiente.</p><div class="StickyDetails-module-scss-module__oY38ea__inline"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--ground-position:15% 100%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill"><div class="scene-module-scss-module__ozaLIa__panel clientApp-module-scss-module__DzI0Ca__circuitPlan scene-module-scss-module__ozaLIa__wideOnly"><span class="scene-module-scss-module__ozaLIa__label">Lo que armaste</span><div class="scene-module-scss-module__ozaLIa__titleSm clientApp-module-scss-module__DzI0Ca__weekRoutineTitle">Circuito</div><div class="scene-module-scss-module__ozaLIa__stack"><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Burpees</span><span class="scene-module-scss-module__ozaLIa__sub">10 reps</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Swing con kettlebell</span><span class="scene-module-scss-module__ozaLIa__sub">15 reps</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Remo en máquina</span><span class="scene-module-scss-module__ozaLIa__sub">250 m</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M16.3884 3L17.3913 3.97574C17.8393 4.41165 18.0633 4.62961 17.9844 4.81481C17.9056 5 17.5888 5 16.9552 5H9.19422C5.22096 5 2 8.13401 2 12C2 13.4872 2.47668 14.8662 3.2895 16" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M7.61156 21L6.60875 20.0243C6.16074 19.5883 5.93673 19.3704 6.01557 19.1852C6.09441 19 6.4112 19 7.04478 19H14.8058C18.779 19 22 15.866 22 12C22 10.5128 21.5233 9.13383 20.7105 8" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">3 vueltas</span><span class="scene-module-scss-module__ozaLIa__sub">60 s entre vueltas</span></div></div></div><div class="shared-module-scss-module__gpDGxq__phone clientApp-module-scss-module__DzI0Ca__circuitPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="true" data-side="back"><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Circuito</span><div class="clientExtras-module-scss-module__Femhsa__roundHead"><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__roundLabel">Vuelta 2 de 3</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">1/3 vueltas</span></div><div class="clientApp-module-scss-module__DzI0Ca__setList"><div class="clientApp-module-scss-module__DzI0Ca__circuitItem"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Burpees</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">10 reps</span></span></div><div class="clientApp-module-scss-module__DzI0Ca__circuitItem"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Swing con kettlebell</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">15 reps</span></span></div><div class="clientApp-module-scss-module__DzI0Ca__circuitItem"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Remo en máquina</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">250 m</span></span></div></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton" data-anchor="round" data-pressed="false" data-variant="solid">Completar vuelta</span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false"><div class="clientExtras-module-scss-module__Femhsa__restScreen"><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__restLabel">Descanso</span><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__restNumber">01:06</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Vuelta 3 de 3</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton clientExtras-module-scss-module__Femhsa__restButton" data-anchor="continue" data-pressed="false">Continuar</span></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div></li><li class="StickyDetails-module-scss-module__oY38ea__item" data-index="3" data-active="false"><h3>Su plan de nutrición, en la app.</h3><p>El plan que le envÃas le llega con aviso: los dÃas, las comidas con sus opciones y lo que aporta cada una.</p><div class="StickyDetails-module-scss-module__oY38ea__inline"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--groun
1d-position:85% 100%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill" style="transform:scale(0.97)"><div class="shared-module-scss-module__gpDGxq__phone clientExtras-module-scss-module__Femhsa__nutritionPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false" data-side="back"><span class="clientExtras-module-scss-module__Femhsa__homeClock">9:41</span><div class="clientExtras-module-scss-module__Femhsa__pushBanner scene-module-scss-module__ozaLIa__reveal" data-shown="false" data-anchor="push" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__bannerIcon">K</span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__bannerHead"><span class="clientExtras-module-scss-module__Femhsa__bannerTitle">Nuevo plan de nutrición</span><span class="clientExtras-module-scss-module__Femhsa__bannerTime">Ahora</span></span><span class="clientExtras-module-scss-module__Femhsa__bannerBody">Martina Gómez<!-- --> <!-- -->te envió tu plan de nutrición.</span></span></div></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="true"><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Plan definición</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Semana 1/4</span><div class="clientExtras-module-scss-module__Femhsa__dayStrip"><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Lun</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="true">Mar</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Mié</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Jue</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Vie</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Sáb</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Dom</span></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__h2">Comidas</span><div class="clientApp-module-scss-module__DzI0Ca__mealList"><div class="clientExtras-module-scss-module__Femhsa__mealCard"><div class="clientExtras-module-scss-module__Femhsa__mealHead"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Desayuno</span><span class="clientExtras-module-scss-module__Femhsa__optionChips"><span class="clientExtras-module-scss-module__Femhsa__optionChip" data-on="false">Opción A</span><span class="clientExtras-module-scss-module__Femhsa__optionChip" data-on="true" data-anchor="optionB" data-pressed="false">Opción B</span></span></div><span class="clientExtras-module-scss-module__Femhsa__mealFood">Tostadas con huevo poché y aguacate</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">428 kcal · 22 g de proteÃnas</span></div><div class="clientExtras-module-scss-module__Femhsa__mealCard"><div class="clientExtras-module-scss-module__Femhsa__mealHead"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Almuerzo</span><svg xmlns="http://www.w3.org/2000/svg" width="11" height="11" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M15 10L4 21.001" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M17.9999 3.00098L14.9999 6.00098C14.4547 6.54623 14.1821 6.81885 14.0363 7.11295C13.759 7.6725 13.759 8.32945 14.0363 8.88901C14.1821 9.1831 14.4547 9.45573 14.9999 10.001C15.5452 10.5462 15.8178 10.8189 16.1119 10.9646C16.6715 11.2419 17.3284 11.2419 17.888 10.9646C18.1821 10.8189 18.4547 10.5462 18.9999 10.001L21.9999 7.00098" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M20 4.99902L17 7.99902" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M8.84473 9.84571C7.47968 11.2108 5.60771 11.552 3.90145 9.84571C2.19514 8.13939 1.30058 5.03166 2.66563 3.66661C4.03069 2.30156 7.13841 3.19611 8.84473 4.90243C10.551 6.60868 10.2098 8.48065 8.84473 9.84571ZM8.84473 9.84571L20 21.001" stroke="currentColor" stroke-linecap="round" stroke-width="1.5"></path></svg></div><span class="clientExtras-module-scss-module__Femhsa__mealFood">Bowl de pollo, arroz integral y brócoli</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">592 kcal · 44 g de proteÃnas</span></div></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div></li></ol><div class="StickyDetails-module-scss-module__oY38ea__aside" aria-hidden="true"><div class="StickyDetails-module-scss-module__oY38ea__pinned"><div class="StickyDetails-module-scss-module__oY38ea__layer" data-active="true"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--ground-position:15% 0%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill" style="transform:scale(0.97)"><div class="shared-module-scss-module__gpDGxq__phone clientExtras-module-scss-module__Femhsa__lockPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientExtras-module-scss-module__Femhsa__lockScreen appdisplay_8f012461-module__1fDhMW__variable"><span class="clientExtras-module-scss-module__Femhsa__lockIsland"></span><span class="clientExtras-module-scss-module__Femhsa__lockClock">9:41</span><div class="scene-module-scss-module__ozaLIa__collapse clientExtras-module-scss-module__Femhsa__bannerSlot" data-shown="true"><div><div class="clientExtras-module-scss-module__Femhsa__banner"><span class="clientExtras-module-scss-module__Femhsa__bannerIcon">K</span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__bannerHead"><span class="clientExtras-module-scss-module__Femhsa__bannerTitle">Descanso completado</span><span class="clientExtras-module-scss-module__Femhsa__bannerTime">Ahora</span></span><span class="clientExtras-module-scss-module__Femhsa__bannerBody">Es hora de continuar tu entrenamiento</span></span></div></div></div><div class="clientExtras-module-scss-module__Femhsa__activity"><div class="clientExtras-module-scss-module__Femhsa__activityTop"><span class="scene-module-scss-module__ozaLIa__posterFrame clientExtras-module-scss-module__Femhsa__activityThumb"><img alt="" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="240px" srcSet="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=32&q=75 32w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=48&q=75 48w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=64&q=75 64w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=96&q=75 96w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=128&q=75 128w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=256&q=75 256w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=384&q=75 384w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75 2048w" src="/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fkaizer-public-media%2Fexercises%2Fthumbnails%2Fe2021aa2-a729-4725-8376-db4897902d72.jpg&w=2048&q=75"/></span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__activityTitle">Press de banca</span><span class="clientExtras-module-scss-module__Femhsa__activitySub">Set 2 de 4<!-- --> · <!-- -->Siguiente:<!-- --> <!-- -->Press militar con barra</span></span></div><span class="clientExtras-module-scss-module__Femhsa__activityProgress"><i style="width:50%"></i></span><div class="clientExtras-module-scss-module__Femhsa__activityBand"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__activityLabel">Set 2 de 4</span><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__activityNumber">8 à 60 kg</span></span><span class="clientExtras-module-scss-module__Femhsa__roundButton" data-anchor="round" data-pressed="false"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.2" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"></path></svg></span></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div><div class="StickyDetails-module-scss-module__oY38ea__layer" data-active="false"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--groun
1d-position:85% 0%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill"><div class="scene-module-scss-module__ozaLIa__panel clientExtras-module-scss-module__Femhsa__rirPanel"><div class="scene-module-scss-module__ozaLIa__titleSm">Preguntar cuántas más podrÃa haber hecho</div><div class="scene-module-scss-module__ozaLIa__sub clientApp-module-scss-module__DzI0Ca__wrapText scene-module-scss-module__ozaLIa__wideOnly">Cuándo la app le pregunta a tu alumno cuántas repeticiones le quedaban en reserva (RIR).</div><div class="clientExtras-module-scss-module__Femhsa__radioList"><span class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact clientExtras-module-scss-module__Femhsa__radioRow" data-on="false" data-anchor="mode-end" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__radio" data-on="false"></span><span class="scene-module-scss-module__ozaLIa__text">Al final del ejercicio</span></span><span class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact clientExtras-module-scss-module__Femhsa__radioRow" data-on="true" data-anchor="mode-each" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__radio" data-on="true"></span><span class="scene-module-scss-module__ozaLIa__text">En cada serie</span></span><span class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact clientExtras-module-scss-module__Femhsa__radioRow" data-on="false" data-anchor="mode-never" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__radio" data-on="false"></span><span class="scene-module-scss-module__ozaLIa__text">Nunca</span></span></div></div><div class="shared-module-scss-module__gpDGxq__phone clientExtras-module-scss-module__Femhsa__rirPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Press de banca</span><div class="clientApp-module-scss-module__DzI0Ca__setList"><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">60<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">8 reps</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__rirChip" data-shown="true">RIR</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">62,5<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">8 reps</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__rirChip" data-shown="true">RIR</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div><div class="clientApp-module-scss-module__DzI0Ca__setRow"><span class="clientApp-module-scss-module__DzI0Ca__setPill">62,5<!-- --> <!-- -->kg</span><span class="clientApp-module-scss-module__DzI0Ca__setPill">8 reps</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__rirChip" data-shown="true">RIR</span><span class="clientApp-module-scss-module__DzI0Ca__ringDone"><svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="2.4" stroke="currentColor"><path d="M5 14L8.5 17.5L19 6.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.4"></path></svg></span></div></div><div class="clientApp-module-scss-module__DzI0Ca__sheet" data-shown="false"><span class="clientApp-module-scss-module__DzI0Ca__sheetTitle">Cuántas repeticiones más crees que podrÃas haber hecho?</span><div class="clientApp-module-scss-module__DzI0Ca__stepper"><span class="clientApp-module-scss-module__DzI0Ca__stepButton"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M19.002 12L5.00001 12" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__stepValue">2</span><span class="clientApp-module-scss-module__DzI0Ca__stepButton"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M12.001 5.00003V19.002" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M19.002 12.002L4.99998 12.002" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div><div class="StickyDetails-module-scss-module__oY38ea__layer" data-active="false"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--ground-position:15% 100%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill"><div class="scene-module-scss-module__ozaLIa__panel clientApp-module-scss-module__DzI0Ca__circuitPlan scene-module-scss-module__ozaLIa__wideOnly"><span class="scene-module-scss-module__ozaLIa__label">Lo que armaste</span><div class="scene-module-scss-module__ozaLIa__titleSm clientApp-module-scss-module__DzI0Ca__weekRoutineTitle">Circuito</div><div class="scene-module-scss-module__ozaLIa__stack"><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Burpees</span><span class="scene-module-scss-module__ozaLIa__sub">10 reps</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Swing con kettlebell</span><span class="scene-module-scss-module__ozaLIa__sub">15 reps</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">Remo en máquina</span><span class="scene-module-scss-module__ozaLIa__sub">250 m</span></div><div class="scene-module-scss-module__ozaLIa__row scene-module-scss-module__ozaLIa__rowCompact"><svg xmlns="http://www.w3.org/2000/svg" width="13" height="13" viewBox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M16.3884 3L17.3913 3.97574C17.8393 4.41165 18.0633 4.62961 17.9844 4.81481C17.9056 5 17.5888 5 16.9552 5H9.19422C5.22096 5 2 8.13401 2 12C2 13.4872 2.47668 14.8662 3.2895 16" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M7.61156 21L6.60875 20.0243C6.16074 19.5883 5.93673 19.3704 6.01557 19.1852C6.09441 19 6.4112 19 7.04478 19H14.8058C18.779 19 22 15.866 22 12C22 10.5128 21.5233 9.13383 20.7105 8" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg><span class="scene-module-scss-module__ozaLIa__text scene-module-scss-module__ozaLIa__grow">3 vueltas</span><span class="scene-module-scss-module__ozaLIa__sub">60 s entre vueltas</span></div></div></div><div class="shared-module-scss-module__gpDGxq__phone clientApp-module-scss-module__DzI0Ca__circuitPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="true" data-side="back"><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Circuito</span><div class="clientExtras-module-scss-module__Femhsa__roundHead"><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__roundLabel">Vuelta 2 de 3</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">1/3 vueltas</span></div><div class="clientApp-module-scss-module__DzI0Ca__setList"><div class="clientApp-module-scss-module__DzI0Ca__circuitItem"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Burpees</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">10 reps</span></span></div><div class="clientApp-module-scss-module__DzI0Ca__circuitItem"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Swing con kettlebell</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">15 reps</span></span></div><div class="clientApp-module-scss-module__DzI0Ca__circuitItem"><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Remo en máquina</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">250 m</span></span></div></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton" data-anchor="round" data-pressed="false" data-variant="solid">Completar vuelta</span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false"><div class="clientExtras-module-scss-module__Femhsa__restScreen"><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__restLabel">Descanso</span><span class="clientApp-module-scss-module__DzI0Ca__display clientExtras-module-scss-module__Femhsa__restNumber">01:06</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Vuelta 3 de 3</span><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__appButton clientExtras-module-scss-module__Femhsa__restButton" data-anchor="continue" data-pressed="false">Continuar</span></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div><div class="StickyDetails-module-scss-module__oY38ea__layer" data-active="false"><div class="SceneStage-module-scss-module__Q2HxfG__host" aria-hidden="true"><div class="SceneStage-module-scss-module__Q2HxfG__stage" data-size="card" data-ground="graphite" style="--groun
1d-position:85% 100%"><div class="SceneStage-module-scss-module__Q2HxfG__scrim"></div><div class="SceneStage-module-scss-module__Q2HxfG__canvas" data-ready="false" data-narrow="false" style="width:520px;height:340px;transform:scale(1)"><div class="scene-module-scss-module__ozaLIa__fill" style="transform:scale(0.97)"><div class="shared-module-scss-module__gpDGxq__phone clientExtras-module-scss-module__Femhsa__nutritionPhone" data-bleed="bottom"><div class="shared-module-scss-module__gpDGxq__phoneScreen clientApp-module-scss-module__DzI0Ca__screen appdisplay_8f012461-module__1fDhMW__variable" data-tone="client"><div class="clientApp-module-scss-module__DzI0Ca__statusBar"><span>9:41</span><span class="clientApp-module-scss-module__DzI0Ca__island"></span><span class="clientApp-module-scss-module__DzI0Ca__statusIcons"><span class="clientApp-module-scss-module__DzI0Ca__signal"><i></i><i></i><i></i></span><span class="clientApp-module-scss-module__DzI0Ca__battery"></span></span></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="false" data-side="back"><span class="clientExtras-module-scss-module__Femhsa__homeClock">9:41</span><div class="clientExtras-module-scss-module__Femhsa__pushBanner scene-module-scss-module__ozaLIa__reveal" data-shown="false" data-anchor="push" data-pressed="false"><span class="clientExtras-module-scss-module__Femhsa__bannerIcon">K</span><span class="clientApp-module-scss-module__DzI0Ca__grow"><span class="clientExtras-module-scss-module__Femhsa__bannerHead"><span class="clientExtras-module-scss-module__Femhsa__bannerTitle">Nuevo plan de nutrición</span><span class="clientExtras-module-scss-module__Femhsa__bannerTime">Ahora</span></span><span class="clientExtras-module-scss-module__Femhsa__bannerBody">Martina Gómez<!-- --> <!-- -->te envió tu plan de nutrición.</span></span></div></div><div class="clientApp-module-scss-module__DzI0Ca__view" data-shown="true"><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__exerciseTitle">Plan definición</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">Semana 1/4</span><div class="clientExtras-module-scss-module__Femhsa__dayStrip"><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Lun</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="true">Mar</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Mié</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Jue</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Vie</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Sáb</span><span class="clientExtras-module-scss-module__Femhsa__dayChip" data-on="false">Dom</span></div><span class="clientApp-module-scss-module__DzI0Ca__display clientApp-module-scss-module__DzI0Ca__h2">Comidas</span><div class="clientApp-module-scss-module__DzI0Ca__mealList"><div class="clientExtras-module-scss-module__Femhsa__mealCard"><div class="clientExtras-module-scss-module__Femhsa__mealHead"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Desayuno</span><span class="clientExtras-module-scss-module__Femhsa__optionChips"><span class="clientExtras-module-scss-module__Femhsa__optionChip" data-on="false">Opción A</span><span class="clientExtras-module-scss-module__Femhsa__optionChip" data-on="true" data-anchor="optionB" data-pressed="false">Opción B</span></span></div><span class="clientExtras-module-scss-module__Femhsa__mealFood">Tostadas con huevo poché y aguacate</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">428 kcal · 22 g de proteÃnas</span></div><div class="clientExtras-module-scss-module__Femhsa__mealCard"><div class="clientExtras-module-scss-module__Femhsa__mealHead"><span class="clientApp-module-scss-module__DzI0Ca__sessionName">Almuerzo</span><svg xmlns="http://www.w3.org/2000/svg" width="11" height="11" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class=""><path d="M15 10L4 21.001" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M17.9999 3.00098L14.9999 6.00098C14.4547 6.54623 14.1821 6.81885 14.0363 7.11295C13.759 7.6725 13.759 8.32945 14.0363 8.88901C14.1821 9.1831 14.4547 9.45573 14.9999 10.001C15.5452 10.5462 15.8178 10.8189 16.1119 10.9646C16.6715 11.2419 17.3284 11.2419 17.888 10.9646C18.1821 10.8189 18.4547 10.5462 18.9999 10.001L21.9999 7.00098" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M20 4.99902L17 7.99902" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path><path d="M8.84473 9.84571C7.47968 11.2108 5.60771 11.552 3.90145 9.84571C2.19514 8.13939 1.30058 5.03166 2.66563 3.66661C4.03069 2.30156 7.13841 3.19611 8.84473 4.90243C10.551 6.60868 10.2098 8.48065 8.84473 9.84571ZM8.84473 9.84571L20 21.001" stroke="currentColor" stroke-linecap="round" stroke-width="1.5"></path></svg></div><span class="clientExtras-module-scss-module__Femhsa__mealFood">Bowl de pollo, arroz integral y brócoli</span><span class="clientApp-module-scss-module__DzI0Ca__appSub">592 kcal · 44 g de proteÃnas</span></div></div></div></div></div><div class="scene-module-scss-module__ozaLIa__cursor"><span class="scene-module-scss-module__ozaLIa__ripple"></span><svg class="scene-module-scss-module__ozaLIa__pointer" width="20" height="24" viewBox="0 0 20 24" aria-hidden="true"><path d="M2.2 1.6v17.6l4.6-4.3 3.1 6.9 3.2-1.4-3.1-6.8h6.4L2.2 1.6Z" fill="#fff" stroke="#0b0b0b" stroke-width="1.4" stroke-linejoin="round"></path></svg></div></div></div></div></div></div></div></div></div></div></section><section class="SurfaceSection-module-scss-module__3sAEMG__surface SurfaceSection-module-scss-module__3sAEMG__densityRegular"><div class="SurfaceSection-module-scss-module__3sAEMG__inner SurfaceSection-module-scss-module__3sAEMG__contentWide"><section class="FAQSection-module-scss-module__rCpTaq__section "><div class="FAQSection-module-scss-module__rCpTaq__header " data-motion-item="true"><h2 class="FAQSection-module-scss-module__rCpTaq__heading">Preguntas frecuentes sobre la app del alumno.</h2></div><div class="FAQSection-module-scss-module__rCpTaq__items" data-motion-item="true"><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="true" aria-controls="faq-0-answer" id="faq-0-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Mis alumnos ven la rutina exactamente como la armé?</span><span class="FAQSection-module-scss-module__rCpTaq__icon FAQSection-module-scss-module__rCpTaq__iconOpen"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-0-answer" aria-labelledby="faq-0-question" class="FAQSection-module-scss-module__rCpTaq__answer FAQSection-module-scss-module__rCpTaq__answerOpen"><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">SÃ. Ven cada sesión con el pizarrón, los bloques, las superseries, los circuitos y los drop sets en tu orden. Si tu alumno reemplaza o agrega un ejercicio desde la app, ese cambio queda en su rutina.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-1-answer" id="faq-1-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Qué registra mi alumno en cada serie?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-1-answer" aria-labelledby="faq-1-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">Peso, repeticiones, tiempo o distancia, según el ejercicio, y notas por ejercicio. Los valores vienen cargados con lo que le pediste, y si cambia uno se ajustan las series siguientes.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-2-answer" id="faq-2-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Cuándo le pregunta el RIR?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-2-answer" aria-labelledby="faq-2-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">Cuando tú lo configures: al final de cada ejercicio, en cada serie o nunca, para todos tus alumnos o para uno en particular. Solo lo pregunta en ejercicios con peso que no son de entrada en calor ni de core.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-3-answer" id="faq-3-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Qué pasa si bloquea el teléfono a mitad del descanso?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-3-answer" aria-labelledby="faq-3-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">El descanso sigue contando y le avisa cuando termina. En iPhone además lo ve en la pantalla bloqueada, y desde iOS 17 puede completar la serie o saltear el descanso desde ahÃ.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-4-answer" id="faq-4-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Funciona sin internet?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-4-answer" aria-labelledby="faq-4-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">Si se queda sin señal, el entrenamiento no se pierde: queda guardado en el teléfono y se envÃa cuando la app vuelve a tener conexión.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-5-answer" id="faq-5-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Me avisa cuando mi alumno termina de entrenar?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-5-answer" aria-labelledby="faq-5-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">SÃ. Cuando finaliza el entrenamiento te llega una notificación en Kaizer, y lo que registró queda en su historial.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-6-answer" id="faq-6-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">Mi alumno ve su plan de nutrición?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewB
1ox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-6-answer" aria-labelledby="faq-6-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">SÃ, en la pestaña de nutrición de su app, si tu plan incluye nutrición (desde Starter). Ve los dÃas, las comidas con sus opciones, las calorÃas y los macros, y las recetas.</p></div></section></div><div class="FAQSection-module-scss-module__rCpTaq__item"><button type="button" class="FAQSection-module-scss-module__rCpTaq__question" aria-expanded="false" aria-controls="faq-7-answer" id="faq-7-question"><span class="FAQSection-module-scss-module__rCpTaq__questionText">En qué idiomas está la app?</span><span class="FAQSection-module-scss-module__rCpTaq__icon "><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M12 4V20M20 12H4" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></button><section id="faq-7-answer" aria-labelledby="faq-7-question" class="FAQSection-module-scss-module__rCpTaq__answer "><div class="FAQSection-module-scss-module__rCpTaq__answerInner"><p class="FAQSection-module-scss-module__rCpTaq__answerText">En español, inglés y portugués. Sigue el idioma del teléfono, y tu alumno puede cambiarlo desde los ajustes.</p></div></section></div></div></section></div></section><section class="SurfaceSection-module-scss-module__3sAEMG__surface SurfaceSection-module-scss-module__3sAEMG__densityRegular"><div class="SurfaceSection-module-scss-module__3sAEMG__inner SurfaceSection-module-scss-module__3sAEMG__contentWide"><header class="SurfaceSection-module-scss-module__3sAEMG__sectionHeader SurfaceSection-module-scss-module__3sAEMG__sectionHeaderCentered"><h2 class="SurfaceSection-module-scss-module__3sAEMG__heading">Más de Seguimiento.</h2></header><div class="LinkRows-module-scss-module__A4LY0a__rows"><a class="LinkRows-module-scss-module__A4LY0a__row" href="/funcionalidades/gestion-de-alumnos"><span class="LinkRows-module-scss-module__A4LY0a__text"><span class="LinkRows-module-scss-module__A4LY0a__head"><span class="LinkRows-module-scss-module__A4LY0a__title">Gestión de alumnos</span></span><span class="LinkRows-module-scss-module__A4LY0a__body">La ficha de cada alumno y la lista con filtros.</span></span><span class="LinkRows-module-scss-module__A4LY0a__arrow" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M9 6.65032C9 6.65032 15.9383 6.10759 16.9154 7.08463C17.8924 8.06167 17.3496 15 17.3496 15M16.5 7.5L6.5 17.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></a><a class="LinkRows-module-scss-module__A4LY0a__row" href="/funcionalidades/chat"><span class="LinkRows-module-scss-module__A4LY0a__text"><span class="LinkRows-module-scss-module__A4LY0a__head"><span class="LinkRows-module-scss-module__A4LY0a__title">Chat y grupos</span></span><span class="LinkRows-module-scss-module__A4LY0a__body">EscrÃbele a tu alumno sin salir de Kaizer.</span></span><span class="LinkRows-module-scss-module__A4LY0a__arrow" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M9 6.65032C9 6.65032 15.9383 6.10759 16.9154 7.08463C17.8924 8.06167 17.3496 15 17.3496 15M16.5 7.5L6.5 17.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></a><a class="LinkRows-module-scss-module__A4LY0a__row" href="/funcionalidades/alertas-inteligentes"><span class="LinkRows-module-scss-module__A4LY0a__text"><span class="LinkRows-module-scss-module__A4LY0a__head"><span class="LinkRows-module-scss-module__A4LY0a__title">Alertas inteligentes</span></span><span class="LinkRows-module-scss-module__A4LY0a__body">Qué alumno necesita algo hoy, con la acción a un clic.</span></span><span class="LinkRows-module-scss-module__A4LY0a__arrow" aria-hidden="true"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" color="currentColor" class="" stroke-width="1.5" stroke="currentColor"><path d="M9 6.65032C9 6.65032 15.9383 6.10759 16.9154 7.08463C17.8924 8.06167 17.3496 15 17.3496 15M16.5 7.5L6.5 17.5" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></path></svg></span></a></div></div></section></div><!--$--><!--/$--><div id="site-footer" class="Footer-module-scss-module__VVBxPq__footerStage"><div class="Footer-module-scss-module__VVBxPq__backdrop" aria-hidden="true"><img alt="Atleta entrenando sobre un fondo rojizo" loading="lazy" decoding="async" data-nimg="fill" class="Footer-module-scss-module__VVBxPq__backdropImage" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' %3E%3Cfilter id='b' color-interpolation-filters='
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Pregúntanos por WhatsApp: hablarás directamente con los fundadores.</a></div></div></section><footer class="Footer-module-scss-module__VVBxPq__footer"><div class="Footer-module-scss-module__VVBxPq__container"><div class="Footer-module-scss-module__VVBxPq__mainContent"><div class="Footer-module-scss-module__VVBxPq__logoColumn"><img alt="Logo de Kaizer" loading="lazy" width="144" height="46" decoding="async" data-nimg="1" class="Footer-module-scss-module__VVBxPq__logo" style="color:transparent" srcSet="/_next/image?url=%2Fimages%2Fkaizer_brand%2Fcombination_logos%2Fkaizer-logo-iso.png&w=256&q=75 1x, /_next/image?url=%2Fimages%2Fkaizer_brand%2Fcombination_logos%2Fkaizer-logo-iso.png&w=384&q=75 2x" src="/_next/image?url=%2Fimages%2Fkaizer_brand%2Fcombination_logos%2Fkaizer-logo-iso.png&w=384&q=75"/><p class="Footer-module-scss-module__VVBxPq__tagline">La plataforma todo en uno para entrenadores, con un asistente de IA integrado que arma rutinas, sigue el progreso de tus alumnos y reduce las tareas manuales de gestión.</p></div><div class="Footer-module-scss-module__VVBxPq__navigationGrid"><details class="Footer-module-scss-module__VVBxPq__navigationColumn" data-col="product" open=""><summary class="Footer-module-scss-module__VVBxPq__columnTitle">Plataforma</summary><ul class="Footer-module-scss-module__VVBxPq__navigationList"><li><a href="https://dashboard.kaizer.app/" target="_blank" rel="noopener noreferrer" class="Footer-module-scss-module__VVBxPq__navigationLink">Iniciar sesión</a></li><li><a class="Footer-module-scss-module__VVBxPq__navigationLink" href="/">Para entrenadores</a></li><li><a class="Footer-module-scss-module__VVBxPq__navigationLink" href="/funcionalidades/a
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La sÃntesis proteica baja, el cortisol sube y la recuperación se frena\",\"category\":\"Ciencia del ejercicio\"},\"siNoDueleNoCrece\":{\"cardTitle\":\"El dolor post-entreno no indica crecimiento: el mito de 'si no duele, no crece'\",\"category\":\"Mitos del gimnasio\"},\"industry2026\":{\"cardTitle\":\"Estado del entrenamiento personal 2026: la demanda sigue firme, escalar es otra cosa\",\"category\":\"Industria\"},\"entrenarAlFallo\":{\"cardTitle\":\"Entrenar cerca del fallo rinde igual o mejor que ir al fallo â con menos fatiga\",\"category\":\"Ciencia del ejercicio\"},\"fuerzaParaCorredores\":{\"cardTitle\":\"Correr más no te hará más rápido: la fuerza mejora tu economÃa de carrera hasta un 8%\",\"category\":\"Ciencia del ejercicio\"},\"frecuenciaEntrenamientoHipertrofia\":{\"cardTitle\":\"Frecuencia vs. volumen: los metaanálisis muestran qué importa de verdad\",\"category\":\"Ciencia del ejercicio\"},\"deficitCaloricoSinPerderMusculo\":{\"cardTitle\":\"Puedes perder grasa sin perder músculo â si controlas ritmo, proteÃna y entrenamiento\",\"category\":\"Ciencia del entrenamiento\"},\"creatina\":{\"cardTitle\":\"Creatina: el suplemento más estudiado que la mayorÃa sigue explicando mal\",\"category\":\"Nutrición\"},\"rirRpeAutorregulacion\":{\"cardTitle\":\"Entrenar al fallo no te hace crecer más: por qué el RIR es la forma inteligente de medir el esfuerzo\",\"category\":\"Ciencia del entrenamiento\"},\"checkInsSemanalesEfectivos\":{\"cardTitle\":\"El check-in semanal que decide si tu cliente se queda o se va\",\"category\":\"Coaching y negocio\"},\"comoConseguirReferidos\":{\"cardTitle\":\"Cómo conseguir referidos sin sonar desesperado\",\"category\":\"Coaching y negocio\"},\"clienteNoTieneTiempo\":{\"cardTitle\":\"Qué hacer con el cliente que dice que no tiene tiempo\",\"category\":\"Coaching y negocio\"},\"entrenamientoConcurrente\":{\"cardTitle\":\"Fuerza y resistencia juntas: cómo evitar que se interfieran\",\"category\":\"Ciencia del entrenamiento\"},\"periodizacionPrincipiantes\":{\"cardTitle\":\"Periodización para principiantes: cuándo hace falta de verdad\",\"category\":\"Mitos\"},\"fitnessWeek2026W34\":{\"cardTitle\":\"Qué pasó en fitness: semana del 17 de agosto\",\"category\":\"Industria\"},\"mejorSoftwareLatamEspana2026\":{\"cardTitle\":\"El mejor software para entrenadores personales depende de dónde cobras\",\"category\":\"Industria\"},\"migrarTrainerizeKaizer\":{\"cardTitle\":\"Migrar de Trainerize a Kaizer sin que se te caiga un alumno en el camino\",\"category\":\"Coaching y negocio\"},\"sobrecargaProgresivaRir\":{\"cardTitle\":\"Sobrecarga progresiva con RIR: la cuenta que el motor hace por ti\",\"category\":\"Ciencia del entrenamiento\"}}
4,\"aboutSection\":{\"backers\":{\"overline\":\"RESPALDO\",\"title\":\"Respaldados por los mejores emprendedores.\",\"note\":\"Fundadores y operadores detrás de algunas de las compañÃas que más admiramos.\",\"more\":\"\"},\"headline\":\"El entrenamiento personalizado necesita contexto, seguimiento y herramientas diseñadas alrededor del entrenador. Por eso existe Kaizer.\",\"founderLetter\":{\"title\":\"Cómo llegó Kaizer hasta aquÃ.\",\"signature\":\"AgustÃn, Pedro y Octavio\",\"paragraphs\":[\"Fundamos Kaizer en Buenos Aires en 2024 desde una convicción compartida: el entrenador debe mantener el criterio, y la tecnologÃa debe acompañar el trabajo repetitivo que rodea cada decisión.\",\"El equipo combina experiencia en deporte profesional, inteligencia artificial, operaciones tecnológicas e ingenierÃa de producto.\",\"Hoy Kaizer reúne programación, seguimiento, chat, una app para alumnos y asistencia de IA. La usan 1200+ entrenadores en más de 20 paÃses, con 150k+ rutinas creadas.\",\"Seguimos construyendo una plataforma diseñada alrededor de los entrenadores: una herramienta para programar, hacer seguimiento y hacer crecer el negocio con el profesional siempre al mando.\"]},\"problem\":{\"intro\":\"El progreso real llega cuando el entrenamiento se adapta a la persona que lo haceâa sus objetivos, a su cuerpo, a su agenda, a sus lesiones, a sus preferencias. Eso es lo que todos los que pagan por un entrenador personal buscan, y es lo que muchos creen que están pagando.\",\"title\":\"Pero la industria tiene un problema para escalar.\",\"body\":\"Los entrenadores terminan eligiendo entre calidad o cantidad, los alumnos caen en rutinas genéricas, y \\\"personalizado\\\" pasa a significar \\\"apenas retocado\\\". No porque falte compromiso, sino porque las herramientas no estaban a la altura de cómo se entrena y se trabaja hoy.\"},\"solution\":{\"intro\":\"Creamos Kaizer para cambiar eso.\",\"body\":\"Kaizer es una plataforma de entrenamiento con IA que crea rutinas desde objetivos, preferencias, limitaciones y equipamiento, y después adapta cargas según cada sesión registrada. El entrenador revisa el contexto y mantiene la decisión final.\",\"details\":\"Kaizer combina programación, registros de sesión, seguimiento, chat y una app para alumnos. La IA usa sets, repeticiones, RIR y 1RM estimado para proponer los próximos ajustes, siempre bajo control del entrenador.\"},\"cta\":{\"text\":\"Si quieres usar Kaizer en tu negocio, deja tu email para sumarte al beta test\",\"linkText\":\"aquÃ\"},\"learnMore\":{\"title\":\"Lee más sobre Kaizer:\",\"cronistaNote\":\"Nota en El Cronista\",\"iproUpBlog\":\"Nota en iProup\"}},\"pricingShowcase\":{\"title\":\"Empieza simple. Escala con Kaizer.\",\"cta\":\"Empezar 14 dÃas gratis\",\"prevPlan\":\"Plan anterior\",\"nextPlan\":\"Plan siguiente\",\"trainersUsingLine\":\"1200+ entrenadores ya trabajan con Kaizer\",\"chips\":[\"Facturación mensual o anual\",\"Planes según la cantidad de alumnos que acompañas\",\"Desde {{price}}/mes\"],\"perMonthAnnual\":\"/mes facturado anual\",\"fullPricing\":\"Ver precios completos\"},\"pricingPage\":{\"metaTitle\":\"Precios de Kaizer | Planes para entrenadores desde USD 5\",\"metaDescription\":\"Conoce los planes de Kaizer para entrenadores desde USD 5 al mes, con IA que ajusta peso y reps después de cada sesión y precios locales por paÃs.\",\"title\":\"Listo para elevar la calidad de tu coaching?\",\"lead\":\"Empieza con 14 dÃas gratis, sin tarjeta.\",\"fromLine\":\"Planes desde {{price}} al mes, con 14 dÃas gratis en todos.\",\"customBand\":\"Manejas más de 500 alumnos? Charlemos para una propuesta a medida.\",\"billing\":{\"monthly\":\"Mensual\",\"annual\":\"Anual\",\"save\":\"2 meses gratis\",\"annualNote\":\"facturado anual\"},\"currency\":{\"label\":\"Moneda\",\"ars\":\"ARS\",\"usd\":\"USD\"},\"objections\":{\"heading\":\"Dudas comunes antes de elegir un plan\",\"hint\":\"Si tu duda no está aquÃ, hablamos antes de que pagues nada.\",\"talk\":\"Hablar con alguien\"},\"referral\":{\"perkLabel\":\"Gana el 25% de cada referido, todos los meses\",\"perkAccent\":\"25%\"},\"perMonth\":\"/mes\",\"tiers\":{\"basic\":{\"name\":\"Basic\",\"cap\":\"Hasta 3 alumnos\",\"price\":\"USD 5\",\"priceAnnual\":\"USD 4\",\"description\":\"Para empezar: rutinas, seguimiento y la app del alumno.\",\"cta\":\"Empezar gratis\"},\"starter\":{\"name\":\"Starter\",\"cap\":\"Hasta 15 alumnos\",\"price\":\"USD 19\",\"priceAnnual\":\"USD 16\",\"description\":\"Para el entrenador que ya vive de esto y quiere crecer.\",\"cta\":\"Empezar gratis\"},\"pro\":{\"name\":\"Pro\",\"cap\":\"Hasta 50 alumnos\",\"price\":\"USD 49\",\"priceAnnual\":\"USD 41\",\"description\":\"Para muchos alumnos a la vez,\\ncon la plataforma trabajando sola.\",\"cta\":\"Empezar gratis\"},\"arnold\":{\"name\":\"Arnold\",\"cap\":\"Hasta 500 alumnos\",\"price\":\"USD 149\",\"priceAnnual\":\"USD 124\",\"description\":\"Para operaciones de cientos de alumnos, sin techo práctico.\",\"cta\":\"Hablar con ventas\"},\"custom\":{\"name\":\"Unlimited\",\"cap\":\"Capacidad a medida\",\"price\":\"A medida\",\"priceAnnual\":\"A medida\",\"description\":\"Para operaciones que necesitan capacidad y condiciones personalizadas.\",\"cta\":\"Hablar con ventas\"}},\"includes\":\"El plan {{plan}} incluye:\",\"inheritsFrom\":\"Todo lo del plan {{plan}}, más:\",\"capRow\":\"Cupo para {{count}} alumnos\",\"features\":[{\"id\":\"routines\",\"label\":\"Creación de rutinas con IA\",\"variants\":{\"basic\":{\"label\":\"Creación de rutinas\",\"tooltip\":\"Armas la rutina a mano y la IA sigue ajustando peso y reps después de cada sesión. La generación con IA entra desde Starter.\"}},\"table\":{\"row\":\"Creación de rutinas\",\"cells\":{\"basic\":\"Manual\",\"starter\":\"Con IA\"}}},{\"id\":\"nutrition\",\"label\":\"Nutrición con IA\",\"tooltip\":\"Seguimiento de macros y calorÃas, planes de alimentación y generación asistida por IA, dentro de Kaizer.\",\"variants\":{\"basic\":{\"label\":\"Nutrición\"},\"starter\":{\"label\":\"Nutrición\",\"tooltip\":\"Seguimiento de macros y calorÃas y planes de alimentación. La generación asistida por IA entra desde Pro.\"}},\"table\":{\"row\":\"Nutrición\",\"cells\":{\"starter\":\"Manual\",\"pro\":\"Con IA\"}}},{\"id\":\"assistant\",\"label\":\"Kaizer Assistant\",\"tooltip\":\"El asistente de IA dentro de Kaizer: opera la plataforma por texto o voz y ejecuta acciones bajo tu control.\",\"variants\":{\"basic\":{\"label\":\"Kaizer Assistant, 15 mensajes por dÃa\",\"accentWord\":\"15 mensajes por dÃa\"},\"starter\":{\"label\":\"Kaizer Assistant, 50 mensajes por dÃa\",\"accentWord\":\"50 mensajes por dÃa\"},\"pro\":{\"label\":\"Kaizer Assistant, 200 mensajes por dÃa\",\"accentWord\":\"200 mensajes por dÃa\"},\"arnold\":{\"label\":\"Kaizer Assistant, mensajes ilimitados\",\"accentWord\":\"mensajes ilimitados\"}},\"table\":{\"cells\":{\"basic\":\"15 mensajes/dÃa\",\"starter\":\"50 mensajes/dÃa\",\"pro\":\"200 mensajes/dÃa\",\"arnold\":\"Ilimitados\"}}},{\"id\":\"clientApp\",\"label\":\"App de alumno\",\"accentWord\":\"App de alumno\",\"href\":\"https://kaizer.app/client-app/download\",\"accent\":true,\"tooltip\":\"La app donde tu alumno entrena, registra sus series y te escribe. Disponible en iOS y Android.\"},{\"id\":\"coachApp\",\"label\":\"App de entrenador\",\"accentWord\":\"App de entrenador\",\"href\":\"https://kaizer.app/coach-app/download\",\"accent\":true,\"tooltip\":\"Tu dashboard en el celular: alumnos, alertas, chats y el asistente por voz. Disponible en iOS y Android.\"},{\"id\":\"alerts\",\"label\":\"Alertas inteligentes\"},{\"id\":\"chats\",\"label\":\"Chats y grupos\",\"tooltip\":\"El chat con tus alumnos dentro de Kaizer, con adjuntos, y chats de grupo con varios alumnos a la vez.\"},{\"id\":\"exerciseBank\",\"label\":\"Banco de ejercicios propio\"},{\"id\":\"retention\",\"label\":\"Métricas de retención\"},{\"id\":\"payments\",\"label\":\"Cobros\",\"tooltip\":\"El control de los cobros a tus alumnos: quién debe, quién pagó, recordatorios y el m
4étodo que registras a mano. Kaizer no procesa el dinero.\"},{\"id\":\"support\",\"label\":\"Soporte en menos de 24 horas\",\"tooltip\":\"Por email y WhatsApp.\",\"variants\":{\"pro\":{\"label\":\"Soporte en menos de 8 horas\"},\"arnold\":{\"label\":\"Soporte en menos de 8 horas\"}},\"table\":{\"row\":\"Soporte\",\"cells\":{\"basic\":\"Menos de 24 h\",\"pro\":\"Menos de 8 h\"}}},{\"id\":\"marketplace\",\"label\":\"Acceso al marketplace\",\"accentWord\":\"marketplace\",\"href\":\"https://marketplace.kaizer.app\",\"accent\":true,\"tooltip\":\"El marketplace permite publicar un perfil profesional para que potenciales alumnos conozcan la propuesta del entrenador y puedan contactarlo.\"},{\"id\":\"marketplaceBoost\",\"label\":\"Perfil destacado en el marketplace\",\"accentWord\":\"destacado\",\"accent\":true,\"tooltip\":\"Tu perfil aparece por encima del resto en los resultados del marketplace: los alumnos que buscan entrenador te ven primero.\"},{\"id\":\"partners\",\"label\":\"Acceso al club de beneficios\",\"accentWord\":\"club de beneficios\",\"accent\":true,\"tooltip\":\"El club de beneficios de Kaizer: tus alumnos acceden a descuentos en marcas de fitness, wellness y salud por entrenar contigo.\"}],\"comparison\":{\"capRow\":\"Cupo de alumnos\",\"show\":\"Comparar planes y beneficios\",\"hide\":\"Ocultar comparación\",\"included\":\"Incluido\",\"notIncluded\":\"No incluido\",\"priceRow\":\"Precio\"}},\"blogCategories\":{\"training-science\":\"Ciencia del entrenamiento\",\"myths\":\"Mitos\",\"nutrition\":\"Nutrición\",\"coaching\":\"Coaching \u0026 negocio\",\"industry\":\"Industria\",\"kaizer\":\"Kaizer\"},\"faq\":{\"heading\":\"Dudas comunes antes de empezar.\",\"items\":[{\"category\":\"product\",\"question\":\"¿Qué es Kaizer y para quién es?\",\"answer\":\"Kaizer es una app para entrenadores personales con IA que permite crear rutinas, hacer seguimiento de alumnos y hacer crecer el negocio desde una sola plataforma. Genera la base desde objetivos, preferencias, limitaciones y equipamiento y adapta cargas después de cada sesión registrada, con el entrenador siempre al mando. Fue fundada en 2024 por AgustÃn Anfosso, Pedro Guarga y Octavio Serpe.\"},{\"category\":\"product\",\"question\":\"¿En qué se diferencia Kaizer de Trainerize, Harbiz o TrueCoach?\",\"answer\":\"Kaizer se diferencia por combinar programación, seguimiento, chat y app del alumno con un motor que usa sets, repeticiones, RIR y 1RM estimado para adaptar cargas tras cada sesión registrada. Para evaluar funciones de otras plataformas, consulta las comparativas con fuentes y fecha de revisión.\"},{\"category\":\"ai\",\"question\":\"¿La IA reemplaza mi criterio como entrenador?\",\"answer\":\"No. La IA crea rutinas y adapta cargas a partir de los registros, pero el entrenador conserva el control profesional: puede revisar y editar la programación y decide cómo aplicar cada ajuste al contexto del alumno.\"},{\"category\":\"product\",\"question\":\"¿Sirve para gimnasios o solo para entrenadores individuales?\",\"answer\":\"Kaizer está enfocado en entrenadores personales: rutinas individuales que se adaptan tras cada sesión, lista de alumnos y app móvil para tus alumnos. No publicamos funciones ni planes especÃficos para la operación de gimnasios.\"},{\"category\":\"plans\",\"question\":\"¿Cuánto cuesta Kaizer?\",\"answer\":\"Los planes con precio publicado son Basic (USD 5/mes, hasta 3 alumnos), Starter (USD 19/mes, hasta 15), Pro (USD 49/mes, hasta 50) y Arnold (USD 149/mes, hasta 500). Unlimited se cotiza a medida. La facturación anual de los planes con precio cuesta el equivalente a USD 4, 16, 41 y 124 al mes, respectivamente.\"},{\"category\":\"app\",\"question\":\"¿Mis alumnos necesitan descargar algo?\",\"answer\":\"SÃ. Tus alumnos usan la app móvil de Kaizer en iOS o Android para ver rutinas, consultar videos y timers, registrar entrenamientos y mantener la comunicación vinculada al seguimiento.\"},{\"category\":\"billing\",\"question\":\"¿Cobra en pesos argentinos? ¿Y en otras monedas de LATAM?\",\"answer\":\"SÃ. Kaizer admite USD, ARS, EUR y BRL, con moneda local según el paÃs cuando aplica. Los métodos publicables son Stripe, Mercado Pago y pago con tarjeta.\"}
4,{\"category\":\"billing\",\"question\":\"¿En qué paÃses opera Kaizer?\",\"answer\":\"Kaizer opera globalmente y ya está presente en más de 20 paÃses. Los mercados que comunicamos públicamente son Latinoamérica, Estados Unidos, Canadá, España y Portugal; el producto está disponible en español, inglés y portugués.\"},{\"category\":\"plans\",\"question\":\"¿Cuál es el plan para empezar?\",\"answer\":\"Basic cuesta USD 5 al mes para hasta 3 alumnos, o USD 4 al mes con facturación anual. Incluye la creación de rutinas a mano, con la IA ajustando peso y reps después de cada sesión, el seguimiento, la app del alumno y el Kaizer Assistant con 15 mensajes por dÃa. La generación de rutinas con IA, la nutrición, la app de entrenador, el marketplace y el club de beneficios entran desde Starter.\"},{\"category\":\"data\",\"question\":\"¿Qué pasa con mis datos si cancelo?\",\"answer\":\"La polÃtica de privacidad explica cómo Kaizer recopila, procesa y protege los datos personales. Si necesitas confirmar conservación, acceso o eliminación de información antes de cancelar, escribe a [email protected].\"},{\"category\":\"product\",\"question\":\"¿Funciona para entrenamiento online, presencial e hÃbrido?\",\"answer\":\"Kaizer centraliza programación, registros, seguimiento y comunicación, por lo que el entrenador puede usar el mismo flujo para acompañar sesiones presenciales, online o una combinación de ambas.\"},{\"category\":\"data\",\"question\":\"¿Kaizer también hace planes de nutrición?\",\"answer\":\"SÃ. Kaizer hace seguimiento de macros y calorÃas y planes de alimentación, y desde el plan Pro también genera nutrición asistida por IA. En Starter la nutrición viene sin IA, y el plan Basic no la incluye. Lo que Kaizer no hace es diagnóstico médico ni tratamiento clÃnico.\"},{\"category\":\"product\",\"question\":\"¿Puedo traer las rutinas que ya tengo en Excel, Word o PDF?\",\"answer\":\"SÃ. Subes el archivo y Kaizer arma la rutina o la planificación adentro. Acepta PDF, DOCX, XLSX, CSV, TXT y también imágenes en JPEG, PNG o WEBP, hasta 500.000 bytes por archivo. Los formatos viejos .doc y .xls quedan afuera a propósito, porque el importador no lee esos binarios: si tienes uno, guárdalo como .docx o .xlsx y súbelo. El archivo no se almacena en ningún lado.\"},{\"category\":\"product\",\"question\":\"¿Puedo llevar el control de lo que me pagan mis alumnos desde Kaizer?\",\"answer\":\"SÃ, pero Kaizer no mueve el dinero. Registras el cargo de cada alumno con su frecuencia (semanal, quincenal, mensual, trimestral o semestral) y la plataforma te muestra quién está al dÃa, a quién le vence pronto y quién te debe, con historial y recordatorios automáticos. Cuando te pagan, tú registras el pago y el método. Sigues cobrando por donde cobras hoy; lo que dejas de hacer es llevar la cuenta en la cabeza o en una libreta.\"},{\"category\":\"app\",\"question\":\"¿Hay una app para mÃ, no solo para mis alumnos?\",\"answer\":\"SÃ, son dos apps distintas. Tus alumnos usan Kaizer, donde ven su rutina, los videos y su progreso. Tú usas Kaizer para Coaches, que es el dashboard en el teléfono: tus alumnos, sus planes, el chat y el asistente. Las dos están en iOS y Android, en español, inglés y portugués.\"},{\"category\":\"ai\",\"question\":\"¿Puedo pedirle cosas a Kaizer hablando, en vez de hacer clic?\",\"answer\":\"SÃ, prácticamente toda la plataforma se opera hablando. El asistente puede armar y clonar rutinas, editar sesiones y ejercicios, manejar planificaciones, buscar en la biblioteca, y traerte métricas de tu negocio y analytics de un alumno puntual. Funciona por texto o por voz, con transcripción automática de audios, y cada funcionalidad nueva suma las suyas. También puedes vincular tu cuenta a Claude y operar Kaizer desde ahÃ.\"},{\"category\":\"ai\",\"question\":\"¿Cómo decide Kaizer cuánto peso poner la próxima semana?\",\"answer\":\"A eso lo llamamos progresión asistida. Después de cada sesión que registra tu alumno, Kaizer lee las series, las repeticiones y el RIR que reportó, recalcula el 1RM estimado y propone las cargas de la sesión siguiente. El ajuste pasa por ti antes de que tu alumno lo vea, y puedes aceptarlo, cambiarlo o descartarlo. La máquina hace la aritmética; el criterio sigue siendo tuyo.\"},{\"category\":\"product\",\"question\":\"¿Puedo tener una conversación con varios alumnos a la vez?\",\"answer\":\"SÃ. Puedes crear chats grupales sin lÃmite de participantes, que sirven para coordinar horarios, avisar un cambio de rutina o manejar un grupo que entrena junto. En cualquier chat, individual o grupal, mandas imágenes (JPG, PNG, WEBP, HEIC), videos (MP4, MOV, WEBM), audios (MP3, M4A, OGG, WAV) y documentos (PDF, DOC, DOCX, XLS, XLSX, TXT, CSV), hasta 50 MB por archivo, y los links que compartes se ven como tarjeta con tÃtulo e imagen.\"},{\"category\":\"product\",\"question\":\"¿Kaizer me ayuda a conseguir alumnos nuevos?\",\"answer\":\"SÃ, y es la diferencia más grande con el resto del software del rubro, que te ayuda a manejar los alumnos que ya tienes. Publicas tu perfil en el marketplace de Kaizer y quien busca entrenador te encuentra ahÃ. En promedio, un entrenador publicado suma 2 alumnos nuevos por mes. La contratación se cierra dentro del marketplace, asà que no tienes que armar cobro ni checkout por tu cuenta.\"},{\"category\":\"plans\",\"question\":\"¿Cómo funciona el programa de referidos?\",\"answer\":\"Compartes tu link y el entrenador que se registra con él tiene su primer mes gratis cuando elige un plan pago. Tú ganas el 25% de lo que pague ese entrenador, todos los meses mientras siga siendo cliente, con un tope de USD 200 por cuenta al mes; se aprueba cuando completa 2 meses pagos. El link sale de tu KaizerTag, asà que es siempre el mismo.\"},{\"category\":\"app\",\"question\":\"¿Kaizer funciona en libras o solo en kilos?\",\"answer\":\"En los dos. Las unidades son una configuración, no depen
4den del idioma: eliges métrico o imperial como tu default y cada alumno puede estar en el otro. La elección queda guardada en cada rutina y en cada sesión registrada, asà que pesos, cargas y medidas corporales se leen en libras para quien usa libras y en kilos para el resto, y los incrementos de carga siguen el mismo sistema.\"}]},\"comparison\":{\"heading\":\"Kaizer vs. cómo lo haces hoy.\",\"lead\":\"Kaizer reúne en una sola plataforma lo que hoy haces con plantillas, WhatsApp, Excel o PDFs, y además se adapta sola.\",\"columns\":{\"kaizer\":\"Kaizer\",\"templates\":\"Plantillas + WhatsApp\",\"manual\":\"Excel / PDFs\"},\"rows\":[{\"type\":\"text\",\"aspect\":\"Crear una rutina\",\"kaizer\":\"La IA propone la base, tú ajustas\",\"templates\":\"Plantilla genérica retocada\",\"manual\":\"Celda por celda en Excel\"},{\"type\":\"text\",\"aspect\":\"Seguimiento del alumno\",\"kaizer\":\"Cada serie queda registrada en la app\",\"templates\":\"Capturas y audios sueltos\",\"manual\":\"Tipeo manual después de entrenar\"},{\"type\":\"text\",\"aspect\":\"Escalar\",\"kaizer\":\"Programación y seguimiento centralizados\",\"templates\":\"Limitado por tus horas\",\"manual\":\"Cada alumno suma horas\"},{\"type\":\"text\",\"aspect\":\"Resolver algo lejos de la computadora\",\"kaizer\":\"Abres la app de entrenador y editas la rutina\",\"templates\":\"Contestas el chat; el cambio queda pendiente\",\"manual\":\"Lo anotas para cuando llegues\"},{\"type\":\"text\",\"aspect\":\"Pedirle algo a la plataforma\",\"kaizer\":\"Se lo dices por voz o texto y lo ejecuta\",\"templates\":\"No hay a quién pedirle\",\"manual\":\"Lo haces tú, a mano\"},{\"type\":\"binary\",\"aspect\":\"Sobrecarga progresiva automática\"},{\"type\":\"binary\",\"aspect\":\"1RM recalculado tras cada sesión\"},{\"type\":\"binary\",\"aspect\":\"Alertas tempranas de abandono\"},{\"type\":\"binary\",\"aspect\":\"App nativa para el alumno\"},{\"type\":\"binary\",\"aspect\":\"Métricas de retención\"},{\"type\":\"binary\",\"aspect\":\"Marketplace de entrenadores\"},{\"type\":\"binary\",\"aspect\":\"Control de cobros y recordatorios\"},{\"type\":\"binary\",\"aspect\":\"Traer lo que ya tienes\"},{\"type\":\"text\",\"closing\":true,\"aspect\":\"Tiempo por rutina\",\"kaizer\":\"Flujo asistido\",\"templates\":\"Edición manual\",\"manual\":\"Edición manual\"}]},\"gymLogos\":{\"title\":\"Con la confianza de 1200+ entrenadores personales en 20+ paÃses\"},\"trustMetrics\":{\"items\":[{\"value\":\"1200+\",\"label\":\"entrenadores activos\"},{\"value\":\"+150.000\",\"label\":\"rutinas creadas\"},{\"value\":\"20+\",\"label\":\"paÃses en operación\"},{\"value\":\"1.500+\",\"label\":\"ejercicios con video\"}]},\"finalCta\":{\"headingLine1\":\"Listo para elevar\",\"headingLine2\":\"tu estándar?\",\"description\":\"Ãnete a los entrenadores que ya están subiendo su estándar con Kaizer.\",\"whatsapp\":\"¿Tienes alguna duda? Pregúntanos por WhatsApp: hablarás directamente con los fundadores.\",\"whatsappTrust\":\"Te respondemos los fundadores.\",\"whatsappMessage\":\"Hola, tengo una pregunta sobre Kaizer.\",\"photoAlt\":\"Atleta entrenando sobre un fondo rojizo\"},\"brandStatement\":{\"headline\":\"Todo tu trabajo, en una sola plataforma.\",\"sub\":\"Deja de saltar entre planillas, WhatsApp y apps sueltas. Kaizer reúne tu operación y la IA se ocupa de lo repetitivo.\"},\"howItWorks\":{\"title\":\"Cómo funciona\",\"lead\":\"Suma un alumno, crea la rutina y conecta cada sesión registrada con el próximo ajuste.\",\"demoInvite\":\"¿Quieres hablar con alguien del equipo y ver cómo se adapta a ti?\",\"demoInviteCta\":\"Agenda una demo\",\"steps\":[{\"step\":\"01\",\"title\":\"Suma a tus alumnos\",\"body\":\"InvÃtalos por link, WhatsApp, email o QR. Confirman y entran a tu panel.\",\"visualLabel\":\"Visual: invitación del alumno\"},{\"step\":\"02\",\"title\":\"Asigna la rutina\",\"body\":\"Créala con IA, a mano, importa la que ya tienes o reutiliza una. Editas dÃas y series cuando quieras.\",\"visualLabel\":\"Visual: editor de rutina\"},{\"step\":\"03\",\"title\":\"Kaizer hace el seguimiento\",\"body\":\"Alertas, métricas y progreso en un solo lugar. La rutina se ajusta sola.\",\"visualLabel\":\"Visual: panel de seguimiento\"},{\"step\":\"04\",\"title\":\"Tu alumno entrena\",\"body\":\"Ve la rutina del dÃa, registra kg
4à reps y cierra la sesión. Todo sincronizado.\",\"visualLabel\":\"Visual: app del alumno\"}]},\"socialProof\":{\"title\":\"Lo que se dice de Kaizer.\",\"lead\":\"En los medios y entre los entrenadores que ya entrenan con Kaizer todos los dÃas.\",\"readMore\":\"Leer la nota\",\"storeRatingsLine\":\"{{ios}} en App Store · {{android}} en Google Play\",\"storeRatingsLineWithCount\":\"La app del alumno: {{ios}} en App Store ({{iosCount}}+ valoraciones) · {{android}} en Google Play ({{androidCount}}+)\"},\"studentTestimonials\":{\"title\":\"Lo que opinan los alumnos de nuestros entrenadores.\",\"lead\":\"No solo tu trabajo se vuelve más fácil. La experiencia de quien entrena contigo también.\"},\"assistantShowcase\":{\"title\":\"El asistente de Kaizer, siempre contigo.\",\"lead\":\"Una app de entrenamiento con un asistente de IA integrado para operar la plataforma por texto o voz, con el entrenador siempre al mando. 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