1<!doctype html> 2<html class="no-js" lang="en" dir="ltr"> 3 <head> 4 <meta charset="utf-8"> 5 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 6 <meta name="viewport" content="width=device-width,initial-scale=1"> 7 <meta name="theme-color" content="#171717"> 8 <link rel="canonical" href="https://lawrencevanlingen.com/products/flow-rope"> 9 <link rel="preconnect" href="https://cdn.shopify.com" crossorigin> 10 <link rel="preconnect" href="https://fonts.shopifycdn.com" crossorigin> 11 <link rel="dns-prefetch" href="https://ajax.googleapis.com"> 12 <link rel="dns-prefetch" href="https://maps.googleapis.com"> 13 <link rel="dns-prefetch" href="https://maps.gstatic.com"> 14<link rel="shortcut icon" href="//lawrencevanlingen.com/cdn/shop/files/LvL_Wordmark1_9c2913b2-3646-42c7-bfa7-0ff8e10e2675.png?crop=center&height=32&v=1772232431&width=32" type="image/png" /><title>FLOW ROPE + FOUNDATIONS COURSE – Lawrence van Lingen</title><meta name="description" content="Standard Flow Rope. The perfect weight, thickness and pliability to feel your muscles and fascia. Learn to use the flow rope to enhance your running, posture, movement and life in general. An excellent tool to boost your metabolism, decompress your spine and joints and learn to move with fluidity and ease. The flow rope can quite literally change your life. The heavy 1 inch rope is for more advanced users looking for more weight and resistance."> 15<meta property="og:site_name" content="Lawrence van Lingen"> 16<meta property="og:url" content="https://lawrencevanlingen.com/products/flow-rope"> 17<meta property="og:title" content="FLOW ROPE + FOUNDATIONS COURSE"> 18<meta property="og:type" content="product"> 19<meta property="og:description" content="Standard Flow Rope. The perfect weight, thickness and pliability to feel your muscles and fascia. Learn to use the flow rope to enhance your running, posture, movement and life in general. An excellent tool to boost your metabolism, decompress your spine and joints and learn to move with fluidity and ease. The flow rope can quite literally change your life. The heavy 1 inch rope is for more advanced users looking for more weight and resistance."><meta property="og:price:amount" content="75.00"> 20 <meta property="og:price:currency" content="USD"><meta property="og:image" content="http://lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402"> 21 <meta property="og:image:secure_url" content="https://lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402"> 22 <meta property="og:image:width" content="2000"> 23 <meta property="og:image:height" content="2000"><meta name="twitter:site" content="@shopify"> 24<meta name="twitter:card" content="summary_large_image"> 25<meta name="twitter:title" content="FLOW ROPE + FOUNDATIONS COURSE"> 26<meta name="twitter:description" content="Standard Flow Rope. The perfect weight, thickness and pliability to feel your muscles and fascia. Learn to use the flow rope to enhance your running, posture, movement and life in general. An excellent tool to boost your metabolism, decompress your spine and joints and learn to move with fluidity and ease. The flow rope can quite literally change your life. 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617<script class="analytics"> 618 (function () { 619 var customDocumentWrite = function(content) { 620 var jquery = null; 621 622 if (window.jQuery) { 623 jquery = window.jQuery; 624 } else if (window.Checkout && window.Checkout.$) { 625 jquery = window.Checkout.$; 626 } 627 628 if (jquery) { 629 jquery('body').append(content); 630 } 631 }; 632 633 var hasLoggedConversion = function(token) { 634 if (token) { 635 return document.cookie.indexOf('loggedConversion=' + token) !== -1; 636 } 637 return false; 638 } 639 640 var setCookieIfConversion = function(token) { 641 if (token) { 642 var twoMonthsFromNow = new Date(Date.now()); 643 twoMonthsFromNow.setMonth(twoMonthsFromNow.getMonth() + 2); 644 645 document.cookie = 'loggedConversion=' + token + '; expires=' + twoMonthsFromNow; 646 } 647 } 648 649 var trekkie = window.ShopifyAnalytics.lib = window.trekkie = window.trekkie || []; 650 window.ShopifyAnalytics.lib.trekkie = window.trekkie; 651 if (trekkie.integrations) { 652 return; 653 } 654 trekkie.methods = [ 655 'identify', 656 'page', 657 'ready', 658 'track', 659 'trackForm', 660 'trackLink' 661 ]; 662 trekkie.factory = function(method) { 663 return function() { 664 var args = Array.prototype.slice.call(arguments); 665 args.unshift(method); 666 trekkie.push(args); 667 if (method == 'track' || method == 'page') { 668 try { 669 if (window.__TREKKIE_SHIM_QUEUE == null) { 670 window.__TREKKIE_SHIM_QUEUE = []; 671 } 672 window.__TREKKIE_SHIM_QUEUE.push({ 673 from: 'trekkie-stub', 674 method: method, 675 args: args.slice(1) 676 }); 677 } catch (e) { 678 // no-op 679 } 680 } 681 return trekkie; 682 }; 683 }; 684 for (var i = 0; i < trekkie.methods.length; i++) { 685 var key = trekkie.methods[i]; 686 trekkie[key] = trekkie.factory(key); 687 } 688 trekkie.load = function(config) { 689 trekkie.config = config || {}; 690 trekkie.config.initialDocumentCookie = document.cookie; 691 var first = document.getElementsByTagName('script')[0]; 692var script = document.createElement('script'); 693script.type = 'text/javascript'; 694script.onerror = function(e) { 695 var scriptFallback = document.createElement('script'); 696 scriptFallback.type = 'text/javascript'; 697 scriptFallback.onerror = function(error) { 698 var Monorail = { 699 produce: function produce(monorailDomain, schemaId, payload) { 700 var currentMs = new Date().getTime(); 701 var event = { 702 schema_id: schemaId, 703 payload: payload, 704 metadata: { 705 event_created_at_ms: currentMs, 706 event_sent_at_ms: currentMs 707 } 708 }; 709 return Monorail.sendRequest("https://" + monorailDomain + "/v1/produce", JSON.stringify(event)); 710 }, 711 sendRequest: function sendRequest(endpointUrl, payload) { 712 // Try the sendBeacon API 713 if (window && window.navigator && typeof window.navigator.sendBeacon === 'function' && typeof window.Blob === 'function' && !Monorail.isIos12()) { 714 var blobData = new window.Blob([payload], { 715 type: 'text/plain' 716 }); 717 718 if (window.navigator.sendBeacon(endpointUrl, blobData)) { 719 return true; 720 } // sendBeacon was not successful 721 722 } // XHR beacon 723 724 var xhr = new XMLHttpRequest(); 725 726 try { 727 xhr.open('POST', endpointUrl); 728 xhr.setRequestHeader('Content-Type', 'text/plain'); 729 xhr.send(payload); 730 } catch (e) { 731 console.log(e); 732 } 733 734 return false; 735 }, 736 isIos12: function isIos12() { 737 return window.navigator.userAgent.lastIndexOf('iPhone; CPU iPhone OS 12_') !== -1 || window.navigator.userAgent.lastIndexOf('iPad; CPU OS 12_') !== -1; 738 } 739 }; 740 Monorail.produce('monorail-edge.shopifysvc.com', 741 'trekkie_storefront_load_errors/1.1', 742 {shop_id: 67984425182, 743 theme_id: 154766934238, 744 app_name: "storefront", 745 context_url: window.location.href, 746 source_url: "//lawrencevanlingen.com/cdn/s/trekkie.storefront.f1ba865b3fecd812ad617f74ac079261075e9edb.min.js"}); 747 748 }; 749 scriptFallback.async = true; 750 scriptFallback.src = '//lawrencevanlingen.com/cdn/s/trekkie.storefront.f1ba865b3fecd812ad617f74ac079261075e9edb.min.js'; 751 first.parentNode.insertBefore(scriptFallback, first); 752}; 753script.async = true; 754script.src = '//lawrencevanlingen.com/cdn/s/trekkie.storefront.f1ba865b3fecd812ad617f74ac079261075e9edb.min.js'; 755first.parentNode.insertBefore(script, first); 756 757 }; 758 trekkie.load( 759 {"Trekkie":{"appName":"storefront","development":false,"defaultAttributes":{"shopId":67984425182,"isMerchantRequest":null,"themeId":154766934238,"themeCityHash":"15794649991935233748","contentLanguage":"en","currency":"USD","eventMetadataId":"0c3af8cd-f23d-47de-816a-792389ed6b62"},"isServerSideCookieWritingEnabled":true,"monorailRegion":"shop_domain","enabledBetaFlags":["764d78cb","8450a54b","7ee89bf1"]},"Session Attribution":{},"S2S":{"facebookCapiEnabled":true,"source":"trekkie-storefront-renderer","apiClientId":580111}} 760 ); 761 762 var loaded = false;
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789<script 790 defer 791 src="https://lawrencevanlingen.com/cdn/shopifycloud/perf-kit/shopify-perf-kit-3.9.4.min.js" 792 data-application="storefront-renderer" 793 data-shop-id="67984425182" 794 data-render-region="gcp-us-central1" 795 data-page-type="product" 796 data-theme-instance-id="154766934238" 797 data-theme-name="Concept" 798 data-theme-version="5.3.1" 799 data-monorail-region="shop_domain" 800 data-resource-timing-sampling-rate="10" 801 data-shs="true" 802 data-shs-beacon="true" 803 data-shs-export-with-fetch="true" 804 data-shs-logs-sample-rate="1" 805 data-shs-beacon-endpoint="https://lawrencevanlingen.com/api/collect" 806></script>
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807<script src="https://cdn.shopify.com/storefront/web-components/account.js" type="module" crossorigin fetchpriority="low" async></script>
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807 808<meta name="shopify-y" content="685cb552-f6ab-4be1-82b6-482955340bf0" data-expiration="1821815164000"><meta name="shopify-s" content="45b3644c-ebcf-469d-a125-717c55a02b73" data-expiration="1790259364000"><meta name="new-cookie-storage-activated" content="t"> 809</head> 810 811 <body class="template-product" data-rounded-button="round-slight" data-rounded-input="round-slight" data-rounded-block="round" data-rounded-card="round" data-button-hover="standard" data-page-transition data-lazy-image data-modal-swipe-only data-title-animation data-page-rendering> 812 <a class="sr-only skip-link" href="#MainContent">Skip to content</a><loading-bar class="loading-bar block fixed top-0 left-0 w-full h-full overflow-hidden pointer-events-none"><svg class="icon icon-spinner icon-lg absolute animate-spin" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 813 <path stroke-linecap="round" stroke-linejoin="round" d="M2 12C2 17.5228 6.47715 22 12 22C17.5228 22 22 17.5228 22 12C22 6.47715 17.5228 2 12 2"></path> 814 </svg></loading-bar> 815<mouse-cursor class="mouse-cursor z-50 fixed select-none flex items-center justify-center pointer-events-none rounded-full" role="button" aria-label="Close" aria-hidden="true"> 816 <svg class="icon icon-cursor" stroke="currentColor" viewBox="0 0 40 40" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 817 <path d="M10 30L30 10M10 10L30 30" stroke-width="2.5" stroke-linecap="round" stroke-linejoin="round"></path> 818 </svg> 819</mouse-cursor> 820<!-- BEGIN sections: header-group --> 821<div id="shopify-section-sections--20635041071326__header" class="shopify-section shopify-section-group-header-group header-section"><style> 822 #shopify-section-sections--20635041071326__header { 823 --section-padding-top: 12px; 824 --section-padding-bottom: 12px; 825 --color-background: 250 250 250; 826 --color-foreground: 42 42 42; 827 --color-transparent: 255 255 255; 828 --color-localization: ; 829 } 830</style><menu-drawer id="MenuDrawer" class="menu-drawer drawer drawer--start z-30 fixed bottom-0 left-0 h-full w-full pointer-events-none" 831 data-section-id="sections--20635041071326__header" 832 hidden 833> 834 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="MenuDrawer" aria-expanded="false"></overlay-element> 835 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 836 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 837 <span class="drawer__title heading lg:text-3xl text-2xl leading-none tracking-tight"></span> 838 <button class="button button--secondary button--close drawer__close hidden sm:flex items-center justify-center" type="button" is="hover-button" aria-controls="MenuDrawer" aria-expanded="false" aria-label="Close"> 839 <span class="btn-fill" data-fill></span> 840 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 841 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 842 </svg></span> 843 </button> 844 </gesture-element> 845 <div class="drawer__content opacity-0 invisible flex flex-col h-full grow shrink"> 846 <nav class="relative grow overflow-hidden" role="navigation"> 847 <ul class="drawer__scrollable drawer__menu relative w-full h-full" role="list" data-parent><li class="drawer__menu-group"><details is="menu-details"> 848 <summary class="drawer__menu-item block cursor-pointer relative" aria-expanded="false"> 849 <span class="heading text-2xl leading-none tracking-tight"><api-button class="api-only" data-id="DrawerSubMenu-sections--20635041071326__header-1" data-section-id="sections--20635041071326__header"></api-button>ABOUT</span><svg class="icon icon-chevron-right icon-lg" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 850 <path stroke-linecap="round" stroke-linejoin="round" d="M10 6L16 12L10 18"></path> 851 </svg></summary> 852 <div class="drawer__submenu z-1 absolute top-0 left-0 flex flex-col w-full h-full" data-parent><button type="button" class="tracking-tight heading text-base shrink-0 flex items-center gap-3 w-full" data-close>ABOUT</button><div id="DrawerSubMenu-sections--20635041071326__header-1" class="drawer__scrollable flex flex-col h-full"></div></div> 853</details> 854</li><li class="drawer__menu-group"><details is="menu-details"> 855 <summary class="drawer__menu-item block cursor-pointer relative" aria-expanded="false"> 856 <span class="heading text-2xl leading-none tracking-tight"><api-button class="api-only" data-id="DrawerSubMenu-sections--20635041071326__header-2" data-section-id="sections--20635041071326__header"></api-button>
856SHOP</span><svg class="icon icon-chevron-right icon-lg" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 857 <path stroke-linecap="round" stroke-linejoin="round" d="M10 6L16 12L10 18"></path> 858 </svg></summary> 859 <div class="drawer__submenu z-1 absolute top-0 left-0 flex flex-col w-full h-full" data-parent><button type="button" class="tracking-tight heading text-base shrink-0 flex items-center gap-3 w-full" data-close>SHOP</button><div id="DrawerSubMenu-sections--20635041071326__header-2" class="drawer__scrollable flex flex-col h-full"></div></div> 860</details> 861</li><li class="drawer__menu-group"><a class="drawer__menu-item block heading text-2xl leading-none tracking-tight" href="/pages/running-revamp">RUNNING REVAMP</a></li><li class="drawer__menu-group"><a class="drawer__menu-item block heading text-2xl leading-none tracking-tight" href="/pages/memberships">MEMBERSHIP</a></li><li class="drawer__menu-group"><a class="drawer__menu-item block heading text-2xl leading-none tracking-tight" href="/pages/breathwork">BREATHWORK</a></li><li class="drawer__menu-group"><a class="drawer__menu-item block heading text-2xl leading-none tracking-tight" href="https://login.circle.so/sign_in">MEMBER LOGIN</a></li></ul> 862 </nav> 863 <div class="drawer__footer grid w-full"><div class="drawer__footer-bottom flex items-center justify-between gap-6"><shopify-store store-domain="https://lawrencevanlingen.com" country="US" language="en"></shopify-store> 864<shopify-account menu="customer-account-main-menu"> 865 <hover-element class="button button--primary icon-with-text" slot="signed-out-avatar"> 866 <span class="btn-fill" data-fill></span> 867 <span class="btn-text"><svg class="icon icon-account-2 icon-xs" viewBox="0 0 16 17" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 868 <rect width="6.5" height="6.5" x="4.75" y="1.917" rx="3.25"></rect> 869 <path 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1394</button><button type="button" 1395 class="product__thumbnail media media--adapt_first mobile:media--adapt_first relative overflow-hidden" 1396 data-media-id="32853204566238" 1397 aria-label="Go to item 7" 1398 aria-current="false" data-gang-default><img src="//lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=400" alt="FLOW ROPE + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=90 90w, //lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=100 100w, //lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=200 200w, //lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=270 270w, //lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=300 300w, //lawrencevanlingen.com/cdn/shop/files/IMG_5389.heic?v=1704337262&width=400 400w" width="400" height="388" loading="lazy" sizes="(max-width: 1279px) 180px, 200px" is="lazy-image"> 1399</button></media-dots><template> 1400 <slot></slot> 1401 <s dir="ltr" style="--t: 0;--b: 0;--l: 0;--r: 0;">
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class="price price--on-sale flex flex-wrap items-baseline gap-2 lg:gap-1d5" 1465><span class="sr-only">Sale price</span><span class="price__regular whitespace-nowrap">$75.00</span><span class="sr-only">Regular price</span> 1466 <span class="price__sale inline-flex items-center h-auto relative">$89.00</span></div> 1467</div><form method="post" action="/cart/add" id="ProductFormInstallment-template--21185992884446__main-product-8247458955486" accept-charset="UTF-8" class="installment text-sm leading-tight" enctype="multipart/form-data"><input type="hidden" name="form_type" value="product" /><input type="hidden" name="utf8" value="â" /><input type="hidden" name="id" value="47494674284766" /> 1468 <shopify-payment-terms variant-id="47494674284766" 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1468$35.00","max_price":"$30,000.00","financing_plans":[{"min_price":"$35.00","max_price":"$49.99","terms":[{"apr":0,"loan_type":"split_pay","installments_count":2}]},{"min_price":"$50.00","max_price":"$149.99","terms":[{"apr":0,"loan_type":"split_pay","installments_count":3},{"apr":0,"loan_type":"split_pay","installments_count":4}]},{"min_price":"$150.00","max_price":"$999.99","terms":[{"apr":0,"loan_type":"split_pay","installments_count":3},{"apr":0,"loan_type":"split_pay","installments_count":4},{"apr":15,"loan_type":"interest","installments_count":3},{"apr":15,"loan_type":"interest","installments_count":6},{"apr":15,"loan_type":"interest","installments_count":12}]},{"min_price":"$1,000.00","max_price":"$30,000.00","terms":[{"apr":15,"loan_type":"interest","installments_count":3},{"apr":15,"loan_type":"interest","installments_count":6},{"apr":15,"loan_type":"interest","installments_count":12}]}],"installments_buyer_prequalification_enabled":false,"seller_id":2456896}"></shopify-payment-terms> 1469<input type="hidden" name="product-id" value="8247458955486" /><input type="hidden" name="section-id" value="template--21185992884446__main-product" /></form></div><div class="product__text rte text-base" ><p class="p2">The coordination and movement system used by runners to fix posture, rotation, and footwork.</p> 1470<ul> 1471<li class="p2">Flow Rope Included</li> 1472<li class="p2">Free Foundations Course Included</li> 1473<li class="p2">1 Month Community Access Included</li> 1474</ul></div><variant-picker id="VariantPicker-template--21185992884446__main-product-8247458955486" class="variant-picker grid gap-5 no-js-hidden" data-dynamic-variants ><fieldset class="js product-form__input variant-input-wrapper relative" 1475 data-option-index="option1" 1476 data-option-slug="standard-flow-ropes" 1477 > 1478 <legend class="sr-only">Standard Flow Ropes</legend> 1479 <div class="form__label flex items-center justify-between gap-2 w-full"><div class="flex gap-2">Standard Flow Ropes: 1480 <span class="font-medium" id="template--21185992884446__main-product-8247458955486-option1">Black</span> 1481 </div></div><ul class="swatches swatches--round swatches--variant flex items-start flex-wrap gap-4"><li> 1482 <magnet-element class="block"> 1483 <input 1484 type="radio" 1485 class="sr-only" 1486 id="template--21185992884446__main-product-8247458955486-standard-flow-ropes-0" 1487 name="Standard Flow Ropes-template--21185992884446__main-product-8247458955486" 1488 value="Black" 1489 checked 1490 1491 data-option-value="Black" 1492 data-option-value-id="3582212210910" 1493 data-option-index="1" 1494 align-selected=".scroll-area" 1495 /><label 1496 for="template--21185992884446__main-product-8247458955486-standard-flow-ropes-0" 1497 class="label-swatch text-sm font-medium leading-none cursor-pointer block relative" 1498 title="Black" 1499 >Black</label></magnet-element> 1500 </li><li> 1501 <magnet-element class="block"> 1502 <input 1503 type="radio" 1504 class="sr-only" 1505 id="template--21185992884446__main-product-8247458955486-standard-flow-ropes-1" 1506 name="Standard Flow Ropes-template--21185992884446__main-product-8247458955486" 1507 value="Red" 1508 1509 1510 data-option-value="Red" 1511 data-option-value-id="3582212243678" 1512 data-option-index="1" 1513 align-selected=".scroll-area" 1514 /><label 1515 for="template--21185992884446__main-product-8247458955486-standard-flow-ropes-1" 1516 class="label-swatch text-sm font-medium leading-none cursor-pointer block relative" 1517 title="Red" 1518 >Red</label></magnet-element> 1519 </li></ul></fieldset>
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1659 1660</div> 1661 1662 1663</div><div id="shopify-section-template--21185992884446__featured_collection_bWixUG" class="shopify-section"><style> 1664 #shopify-section-template--21185992884446__featured_collection_bWixUG { 1665 --section-padding-top: 72px; 1666 --section-padding-bottom: 72px;} 1667</style><div class="section section--padding"> 1668 <div class="page-width relative"><div class="title-wrapper leading-none gap-4 lg:gap-8 flex flex-col text-left md:items-end md:flex-row md:justify-between relative z-1"><div class="grid gap-4"><h2 class="heading title-md"><split-words class="split-words js-invisible block" data-animate="fade-up-large">Shop Flow Ropes</split-words></h2></div><div class="indicators hidden lg:flex gap-2d5"> 1669 <button class="button button--secondary" type="button" is="previous-button" aria-controls="Slider-template--21185992884446__featured_collection_bWixUG" aria-label="Previous" disabled> 1670 <span class="btn-fill" data-fill></span> 1671 <span class="btn-text"><svg class="icon icon-chevron-left icon-md transform" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1672 <path stroke-linecap="round" stroke-linejoin="round" d="M14 6L8 12L14 18"></path> 1673 </svg></span> 1674 </button> 1675 <button class="button button--secondary" type="button" is="next-button" aria-controls="Slider-template--21185992884446__featured_collection_bWixUG" aria-label="Next"> 1676 <span class="btn-fill" data-fill></span> 1677 <span class="btn-text"><svg class="icon icon-chevron-right icon-md transform" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1678 <path stroke-linecap="round" stroke-linejoin="round" d="M10 6L16 12L10 18"></path> 1679 </svg></span> 1680 </button> 1681 </div> 1682 <p class="lg:hidden"></p></div><slider-element id="Slider-template--21185992884446__featured_collection_bWixUG" class="grid slider slider--desktop slider--tablet" selector=".card-grid>.card" tabindex="0"> 1683 <motion-list class="product-grid card-grid card-grid--4 mobile:card-grid--1 grid"><div class="card product-card product-card--card flex flex-col leading-none relative"><div class="product-card__media relative h-auto"><button type="button" class="quick-view__button button button--secondary z-2 absolute top-0 right-0 opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-8247458955486" aria-expanded="false"> 1684 <span class="btn-fill" data-fill></span> 1685 <span class="btn-text"><svg class="icon icon-eye icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1686 <path stroke-linecap="round" d="M18.3334 10C18.3334 12.0833 15.8334 16.6667 10 16.6667C4.16669 16.6667 1.66669 12.0833 1.66669 10C1.66669 7.91668 4.16669 3.33334 10 3.33334C15.8334 3.33334 18.3334 7.91668 18.3334 10Z"></path> 1687 <path stroke-linecap="round" d="M12.5 10C12.5 11.3807 11.3807 12.5 10 12.5C8.61931 12.5 7.50002 11.3807 7.50002 10C7.50002 8.6193 8.61931 7.50001 10 7.50001C11.3807 7.50001 12.5 8.6193 12.5 10Z"></path> 1688 </svg><span class="sr-only">View</span> 1689 </span> 1690 </button> 1691 <quick-view id="Quickview-template--21185992884446__featured_collection_bWixUG-8247458955486" class="quick-view x-modal drawer z-40 fixed bottom-0 left-0 h-full w-full pointer-events-none" data-product-url="/products/flow-rope" role="dialog" aria-label="Choose options for FLOW ROPE + FOUNDATIONS COURSE" aria-modal="true" hidden> 1692 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-8247458955486" aria-expanded="false"></overlay-element> 1693 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 1694 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 1695 <button class="button button--secondary button--close drawer__close z-1 absolute top-0 right-0 flex items-center justify-center opacity-0" type="button" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-8247458955486" aria-expanded="false" aria-label="Close">
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1707 </svg></span>5.0</div><div class="badges z-2 absolute grid gap-3 pointer-events-none"><span class="badge badge--onsale flex items-center gap-1d5 font-medium leading-none rounded-full">Save 16%</span></div> 1708<a class="block relative media media--square" href="/products/flow-rope" aria-hidden="true" tabindex="-1"><template><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=2000" alt="FLOW ROPE + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=2000" alt="FLOW ROPE + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_red.png?v=1780871403&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=2000" alt="FLOW ROPE + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/1.png?v=1783297904&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=2000" alt="FLOW ROPE + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black_coiled.png?v=1780871402&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div></template> 1709 <secondary-media class="product-card__carousel block absolute top-0 left-0 w-full h-full hidden md:block" selected-index="0"></secondary-media><img src="//lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=2000" alt="FLOW ROPE + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/flow_rope_black.png?v=1780871402&width=1080 1080w" width="2000" height="2000" loading="eager"></a><div class="quick-add flex justify-end md:justify-center absolute w-full z-1 pointer-events-none"><button type="button" class="button button--primary pointer-events-auto md:opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-8247458955486" aria-expanded="false" aria-label="Cho
1709ose options for FLOW ROPE + FOUNDATIONS COURSE"> 1710 <span class="btn-fill" data-fill></span> 1711 <span class="btn-text"><svg class="icon icon-cart icon-sm md:hidden" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1712 <path stroke-linecap="round" stroke-linejoin="round" d="M1 1h.5v0c.226 0 .339 0 .44.007a3 3 0 0 1 2.62 1.976c.034.095.065.204.127.42l.17.597m0 0 1.817 6.358c.475 1.664.713 2.496 1.198 3.114a4 4 0 0 0 1.633 1.231c.727.297 1.592.297 3.322.297h2.285c1.75 0 2.626 0 3.359-.302a4 4 0 0 0 1.64-1.253c.484-.627.715-1.472 1.175-3.161l.06-.221c.563-2.061.844-3.092.605-3.906a3 3 0 0 0-1.308-1.713C19.92 4 18.853 4 16.716 4H4.857ZM12 20a2 2 0 1 1-4 0 2 2 0 0 1 4 0Zm8 0a2 2 0 1 1-4 0 2 2 0 0 1 4 0Z"></path> 1713 </svg><span class="hidden md:block">Choose options</span> 1714 </span> 1715 </button></div></div><div class="product-card__content grow flex flex-col justify-start text-left w-full"><div class="product-card__top w-full"> 1716 <a href="/collections/vendors?q=Lawrence%20van%20Lingen" title="Lawrence van Lingen" class="caption reversed-link uppercase leading-none tracking-widest"> 1717 <span class="sr-only">Vendor:</span>Lawrence van Lingen</a> 1718 </div><div class="product-card__details flex flex-col lg:flex-row items-baseline gap-2 w-full"> 1719 <p class="grow"> 1720 <a class="product-card__title reversed-link text-base-xl font-medium leading-tight" href="/products/flow-rope">FLOW ROPE + FOUNDATIONS COURSE</a> 1721 </p> 1722 <div class="flex flex-col gap-2"><div class="price price--on-sale flex flex-wrap lg:flex-col lg:items-end gap-2 md:gap-1d5" 1723><span class="sr-only">Sale price</span><span class="price__regular whitespace-nowrap">$75.00</span><span class="sr-only">Regular price</span> 1724 <span class="price__sale inline-flex items-center h-auto relative">$89.00</span></div> 1725</div> 1726 </div></div></div><div class="card product-card product-card--card flex flex-col leading-none relative"><div class="product-card__media relative h-auto"><button type="button" class="quick-view__button button button--secondary z-2 absolute top-0 right-0 opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9000590409950" aria-expanded="false"> 1727 <span class="btn-fill" data-fill></span> 1728 <span class="btn-text"><svg class="icon icon-eye icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1729 <path stroke-linecap="round" d="M18.3334 10C18.3334 12.0833 15.8334 16.6667 10 16.6667C4.16669 16.6667 1.66669 12.0833 1.66669 10C1.66669 7.91668 4.16669 3.33334 10 3.33334C15.8334 3.33334 18.3334 7.91668 18.3334 10Z"></path> 1730 <path stroke-linecap="round" d="M12.5 10C12.5 11.3807 11.3807 12.5 10 12.5C8.61931 12.5 7.50002 11.3807 7.50002 10C7.50002 8.6193 8.61931 7.50001 10 7.50001C11.3807 7.50001 12.5 8.6193 12.5 10Z"></path> 1731 </svg><span class="sr-only">View</span> 1732 </span> 1733 </button> 1734 <quick-view id="Quickview-template--21185992884446__featured_collection_bWixUG-9000590409950" class="quick-view x-modal drawer z-40 fixed bottom-0 left-0 h-full w-full pointer-events-none" data-product-url="/products/heavy-flow-rope-1-thick-1kg-2-2-lbs" role="dialog" aria-label="Choose options for Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs)" aria-modal="true" hidden> 1735 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9000590409950" aria-expanded="false"></overlay-element> 1736 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 1737 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 1738 <button class="button button--secondary button--close drawer__close z-1 absolute top-0 right-0 flex items-center justify-center opacity-0" type="button" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9000590409950" aria-expanded="false" aria-label="Close">
1739 <span class="btn-fill" data-fill></span> 1740 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1741 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 1742 </svg></span> 1743 </button> 1744 </gesture-element> 1745 <div class="quick-view__content drawer__content opacity-0 invisible flex flex-col h-full grow shrink"></div> 1746 </div> 1747 </quick-view><div class="rating product-card__rating z-2 absolute rounded-full flex items-center gap-2 md:gap-1d5 pointer-events-none" title="1 review"> 1748 <span role="img" aria-label="5.0 out of 5.0 stars"><svg class="icon icon-star icon-xs" viewBox="0 0 16 16" stroke="none" fill="currentColor" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1749 <path d="M8 0L9.88914 5.81283H16L11.056 9.40604L12.9452 15.2177L8 11.6245L3.05603 15.2177L4.94397 9.40484L0 5.81163H6.11086L8 0Z"></path> 1750 </svg></span>5.0</div><div class="badges z-2 absolute grid gap-3 pointer-events-none"></div> 1751<a class="block relative media media--square" href="/products/heavy-flow-rope-1-thick-1kg-2-2-lbs" aria-hidden="true" tabindex="-1"><template><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=2000" alt="Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs)" srcset="//lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=2000" alt="Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs)" srcset="//lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/18.png?v=1789749495&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=2000" alt="Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs)" srcset="//lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/19.png?v=1789749495&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div></template> 1752 <secondary-media class="product-card__carousel block absolute top-0 left-0 w-full h-full hidden md:block" selected-index="0"></secondary-media><img src="//lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=2000" alt="Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs)" srcset="//lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/17.png?v=1789749495&width=1080 1080w" width="2000" height="2000" loading="eager"></a><div class="quick-add flex justify-end md:justify-center absolute w-full z-1 pointer-events-none"><form method="post" action="/cart/add" id="QuickAddProductForm-template--21185992884446__featured_collection_bWixUG-9000590409950" accept-charset="UTF-8" class="shopify-product-form" enctype="multipart/form-data" is="product-form"><input type="hidden" name="form_type" value="product" /><input type="hidden" name="utf8" value="â" /><input type="hidden" name="id" value="47495246381278" /><button type="submit" class="button button--primary pointer-events-auto md:opacity-0" is="hover-button" data-variant-id="47495246381278" aria-label="Add Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs) to cart">
1753 <span class="btn-fill" data-fill></span> 1754 <span class="btn-text"><svg class="icon icon-cart icon-sm md:hidden" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1755 <path stroke-linecap="round" stroke-linejoin="round" d="M1 1h.5v0c.226 0 .339 0 .44.007a3 3 0 0 1 2.62 1.976c.034.095.065.204.127.42l.17.597m0 0 1.817 6.358c.475 1.664.713 2.496 1.198 3.114a4 4 0 0 0 1.633 1.231c.727.297 1.592.297 3.322.297h2.285c1.75 0 2.626 0 3.359-.302a4 4 0 0 0 1.64-1.253c.484-.627.715-1.472 1.175-3.161l.06-.221c.563-2.061.844-3.092.605-3.906a3 3 0 0 0-1.308-1.713C19.92 4 18.853 4 16.716 4H4.857ZM12 20a2 2 0 1 1-4 0 2 2 0 0 1 4 0Zm8 0a2 2 0 1 1-4 0 2 2 0 0 1 4 0Z"></path> 1756 </svg><span class="hidden md:block" data-sold-out="Sold Out">Add to cart</span> 1757 </span> 1758 </button><input type="hidden" name="product-id" value="9000590409950" /><input type="hidden" name="section-id" value="template--21185992884446__featured_collection_bWixUG" /></form></div></div><div class="product-card__content grow flex flex-col justify-start text-left w-full"><div class="product-card__top w-full"> 1759 <a href="/collections/vendors?q=Innerunner%20Store" title="Innerunner Store" class="caption reversed-link uppercase leading-none tracking-widest"> 1760 <span class="sr-only">Vendor:</span>Innerunner Store</a> 1761 </div><div class="product-card__details flex flex-col lg:flex-row items-baseline gap-2 w-full"> 1762 <p class="grow"> 1763 <a class="product-card__title reversed-link text-base-xl font-medium leading-tight" href="/products/heavy-flow-rope-1-thick-1kg-2-2-lbs">Heavy Flow Rope (1â Thick, 1kg / 2.2 lbs)</a> 1764 </p> 1765 <div class="flex flex-col gap-2"><div class="price flex flex-wrap lg:flex-col lg:items-end gap-2 md:gap-1d5" 1766><span class="price__regular whitespace-nowrap">$85.00</span></div> 1767</div> 1768 </div></div></div><div class="card product-card product-card--card flex flex-col leading-none relative"><div class="product-card__media relative h-auto"><button type="button" class="quick-view__button button button--secondary z-2 absolute top-0 right-0 opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9348455727326" aria-expanded="false"> 1769 <span class="btn-fill" data-fill></span> 1770 <span class="btn-text"><svg class="icon icon-eye icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1771 <path stroke-linecap="round" d="M18.3334 10C18.3334 12.0833 15.8334 16.6667 10 16.6667C4.16669 16.6667 1.66669 12.0833 1.66669 10C1.66669 7.91668 4.16669 3.33334 10 3.33334C15.8334 3.33334 18.3334 7.91668 18.3334 10Z"></path> 1772 <path stroke-linecap="round" d="M12.5 10C12.5 11.3807 11.3807 12.5 10 12.5C8.61931 12.5 7.50002 11.3807 7.50002 10C7.50002 8.6193 8.61931 7.50001 10 7.50001C11.3807 7.50001 12.5 8.6193 12.5 10Z"></path> 1773 </svg><span class="sr-only">View</span> 1774 </span> 1775 </button> 1776 <quick-view id="Quickview-template--21185992884446__featured_collection_bWixUG-9348455727326" class="quick-view x-modal drawer z-40 fixed bottom-0 left-0 h-full w-full pointer-events-none" data-product-url="/products/toe-spreaders" role="dialog" aria-label="Choose options for TOE SPREADERS" aria-modal="true" hidden> 1777 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9348455727326" aria-expanded="false"></overlay-element> 1778 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 1779 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 1780 <button class="button button--secondary button--close drawer__close z-1 absolute top-0 right-0 flex items-center justify-center opacity-0" type="button" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9348455727326" aria-expanded="false" aria-label="Close">
1781 <span class="btn-fill" data-fill></span> 1782 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1783 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 1784 </svg></span> 1785 </button> 1786 </gesture-element> 1787 <div class="quick-view__content drawer__content opacity-0 invisible flex flex-col h-full grow shrink"></div> 1788 </div> 1789 </quick-view><div class="badges z-2 absolute grid gap-3 pointer-events-none"><span class="badge badge--onsale flex items-center gap-1d5 font-medium leading-none rounded-full">Save 24%</span></div> 1790<a class="block relative media media--square" href="/products/toe-spreaders" aria-hidden="true" tabindex="-1"><template><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=2250" alt="TOE SPREADERS" srcset="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=1080 1080w" width="2250" height="2250" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=2250" alt="TOE SPREADERS" srcset="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacersSizes.png?v=1790088129&width=1080 1080w" width="2250" height="2250" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=2250" alt="TOE SPREADERS" srcset="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers2.png?v=1790088129&width=1080 1080w" width="2250" height="2250" loading="lazy" is="lazy-image"></div></template> 1791 <secondary-media class="product-card__carousel block absolute top-0 left-0 w-full h-full hidden md:block" selected-index="0"></secondary-media><img src="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=2250" alt="TOE SPREADERS" srcset="//lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/LVLToeSpacers.png?v=1790088129&width=1080 1080w" width="2250" height="2250" loading="eager"></a><div class="quick-add flex justify-end md:justify-center absolute w-full z-1 pointer-events-none"><button type="button" class="button button--primary pointer-events-auto md:opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9348455727326" aria-expanded="false" aria-label="Cho
1791ose options for TOE SPREADERS"> 1792 <span class="btn-fill" data-fill></span> 1793 <span class="btn-text"><svg class="icon icon-cart icon-sm md:hidden" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1794 <path stroke-linecap="round" stroke-linejoin="round" d="M1 1h.5v0c.226 0 .339 0 .44.007a3 3 0 0 1 2.62 1.976c.034.095.065.204.127.42l.17.597m0 0 1.817 6.358c.475 1.664.713 2.496 1.198 3.114a4 4 0 0 0 1.633 1.231c.727.297 1.592.297 3.322.297h2.285c1.75 0 2.626 0 3.359-.302a4 4 0 0 0 1.64-1.253c.484-.627.715-1.472 1.175-3.161l.06-.221c.563-2.061.844-3.092.605-3.906a3 3 0 0 0-1.308-1.713C19.92 4 18.853 4 16.716 4H4.857ZM12 20a2 2 0 1 1-4 0 2 2 0 0 1 4 0Zm8 0a2 2 0 1 1-4 0 2 2 0 0 1 4 0Z"></path> 1795 </svg><span class="hidden md:block">Choose options</span> 1796 </span> 1797 </button></div></div><div class="product-card__content grow flex flex-col justify-start text-left w-full"><div class="product-card__top w-full"> 1798 <a href="/collections/vendors?q=Lawrence%20van%20Lingen" title="Lawrence van Lingen" class="caption reversed-link uppercase leading-none tracking-widest"> 1799 <span class="sr-only">Vendor:</span>Lawrence van Lingen</a> 1800 </div><div class="product-card__details flex flex-col lg:flex-row items-baseline gap-2 w-full"> 1801 <p class="grow"> 1802 <a class="product-card__title reversed-link text-base-xl font-medium leading-tight" href="/products/toe-spreaders">TOE SPREADERS</a> 1803 </p> 1804 <div class="flex flex-col gap-2"><div class="price price--on-sale flex flex-wrap lg:flex-col lg:items-end gap-2 md:gap-1d5" 1805><span class="sr-only">Sale price</span><span class="price__regular whitespace-nowrap">$45.00</span><span class="sr-only">Regular price</span> 1806 <span class="price__sale inline-flex items-center h-auto relative">$59.00</span></div> 1807</div> 1808 </div></div></div><div class="card product-card product-card--card flex flex-col leading-none relative"><div class="product-card__media relative h-auto"><button type="button" class="quick-view__button button button--secondary z-2 absolute top-0 right-0 opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9262778679518" aria-expanded="false"> 1809 <span class="btn-fill" data-fill></span> 1810 <span class="btn-text"><svg class="icon icon-eye icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1811 <path stroke-linecap="round" d="M18.3334 10C18.3334 12.0833 15.8334 16.6667 10 16.6667C4.16669 16.6667 1.66669 12.0833 1.66669 10C1.66669 7.91668 4.16669 3.33334 10 3.33334C15.8334 3.33334 18.3334 7.91668 18.3334 10Z"></path> 1812 <path stroke-linecap="round" d="M12.5 10C12.5 11.3807 11.3807 12.5 10 12.5C8.61931 12.5 7.50002 11.3807 7.50002 10C7.50002 8.6193 8.61931 7.50001 10 7.50001C11.3807 7.50001 12.5 8.6193 12.5 10Z"></path> 1813 </svg><span class="sr-only">View</span> 1814 </span> 1815 </button> 1816 <quick-view id="Quickview-template--21185992884446__featured_collection_bWixUG-9262778679518" class="quick-view x-modal drawer z-40 fixed bottom-0 left-0 h-full w-full pointer-events-none" data-product-url="/products/foot-fixer" role="dialog" aria-label="Choose options for FOOT FIXER + FOUNDATIONS COURSE" aria-modal="true" hidden> 1817 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9262778679518" aria-expanded="false"></overlay-element> 1818 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 1819 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 1820 <button class="button button--secondary button--close drawer__close z-1 absolute top-0 right-0 flex items-center justify-center opacity-0" type="button" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9262778679518" aria-expanded="false" aria-label="Close">
1821 <span class="btn-fill" data-fill></span> 1822 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1823 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 1824 </svg></span> 1825 </button> 1826 </gesture-element> 1827 <div class="quick-view__content drawer__content opacity-0 invisible flex flex-col h-full grow shrink"></div> 1828 </div> 1829 </quick-view><div class="badges z-2 absolute grid gap-3 pointer-events-none"><span class="badge badge--onsale flex items-center gap-1d5 font-medium leading-none rounded-full">Save 11%</span></div> 1830<a class="block relative media media--square" href="/products/foot-fixer" aria-hidden="true" tabindex="-1"><template><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=2000" alt="FOOT FIXER + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=2000" alt="FOOT FIXER + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div></template> 1831 <secondary-media class="product-card__carousel block absolute top-0 left-0 w-full h-full hidden md:block" selected-index="0"></secondary-media><img src="//lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=2000" alt="FOOT FIXER + FOUNDATIONS COURSE" srcset="//lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/FootFixer.png?v=1783297610&width=1080 1080w" width="2000" height="2000" loading="eager"></a><div class="quick-add flex justify-end md:justify-center absolute w-full z-1 pointer-events-none"><form method="post" action="/cart/add" id="QuickAddProductForm-template--21185992884446__featured_collection_bWixUG-9262778679518" accept-charset="UTF-8" class="shopify-product-form" enctype="multipart/form-data" is="product-form"><input type="hidden" name="form_type" value="product" /><input type="hidden" name="utf8" value="â" /><input type="hidden" name="id" value="48410533298398" /><button type="submit" class="button button--primary pointer-events-auto md:opacity-0" is="hover-button" data-variant-id="48410533298398" aria-label="Add FOOT FIXER + FOUNDATIONS COURSE to cart"> 1832 <span class="btn-fill" data-fill></span> 1833 <span class="btn-text"><svg class="icon icon-cart icon-sm md:hidden" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1834 <path stroke-linecap="round" stroke-linejoin="round" d="M1 1h.5v0c.226 0 .339 0 .44.007a3 3 0 0 1 2.62 1.976c.034.095.065.204.127.42l.17.597m0 0 1.817 6.358c.475 1.664.713 2.496 1.198 3.114a4 4 0 0 0 1.633 1.231c.727.297 1.592.297 3.322.297h2.285c1.75 0 2.626 0 3.359-.302a4 4 0 0 0 1.64-1.253c.484-.627.715-1.472 1.175-3.161l.06-.221c.563-2.061.844-3.092.605-3.906a3 3 0 0 0-1.308-1.713C19.92 4 18.853 4 16.716 4H4.857ZM12 20a2 2 0 1 1-4 0 2 2
18340 0 1 4 0Zm8 0a2 2 0 1 1-4 0 2 2 0 0 1 4 0Z"></path> 1835 </svg><span class="hidden md:block" data-sold-out="Sold Out">Add to cart</span> 1836 </span> 1837 </button><input type="hidden" name="product-id" value="9262778679518" /><input type="hidden" name="section-id" value="template--21185992884446__featured_collection_bWixUG" /></form></div></div><div class="product-card__content grow flex flex-col justify-start text-left w-full"><div class="product-card__top w-full"> 1838 <a href="/collections/vendors?q=Lawrence%20van%20Lingen" title="Lawrence van Lingen" class="caption reversed-link uppercase leading-none tracking-widest"> 1839 <span class="sr-only">Vendor:</span>Lawrence van Lingen</a> 1840 </div><div class="product-card__details flex flex-col lg:flex-row items-baseline gap-2 w-full"> 1841 <p class="grow"> 1842 <a class="product-card__title reversed-link text-base-xl font-medium leading-tight" href="/products/foot-fixer">FOOT FIXER + FOUNDATIONS COURSE</a> 1843 </p> 1844 <div class="flex flex-col gap-2"><div class="price price--on-sale flex flex-wrap lg:flex-col lg:items-end gap-2 md:gap-1d5" 1845><span class="sr-only">Sale price</span><span class="price__regular whitespace-nowrap">$67.00</span><span class="sr-only">Regular price</span> 1846 <span class="price__sale inline-flex items-center h-auto relative">$75.00</span></div> 1847</div> 1848 </div></div></div><div class="card product-card product-card--card flex flex-col leading-none relative"><div class="product-card__media relative h-auto"><button type="button" class="quick-view__button button button--secondary z-2 absolute top-0 right-0 opacity-0" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9267998097630" aria-expanded="false"> 1849 <span class="btn-fill" data-fill></span> 1850 <span class="btn-text"><svg class="icon icon-eye icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1851 <path stroke-linecap="round" d="M18.3334 10C18.3334 12.0833 15.8334 16.6667 10 16.6667C4.16669 16.6667 1.66669 12.0833 1.66669 10C1.66669 7.91668 4.16669 3.33334 10 3.33334C15.8334 3.33334 18.3334 7.91668 18.3334 10Z"></path> 1852 <path stroke-linecap="round" d="M12.5 10C12.5 11.3807 11.3807 12.5 10 12.5C8.61931 12.5 7.50002 11.3807 7.50002 10C7.50002 8.6193 8.61931 7.50001 10 7.50001C11.3807 7.50001 12.5 8.6193 12.5 10Z"></path> 1853 </svg><span class="sr-only">View</span> 1854 </span> 1855 </button> 1856 <quick-view id="Quickview-template--21185992884446__featured_collection_bWixUG-9267998097630" class="quick-view x-modal drawer z-40 fixed bottom-0 left-0 h-full w-full pointer-events-none" data-product-url="/products/flow-rope-foot-fixer-bundle" role="dialog" aria-label="Choose options for FLOW ROPE + FOOT FIXER BUNDLE + FOUNDATIONS COURSES" aria-modal="true" hidden> 1857 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9267998097630" aria-expanded="false"></overlay-element> 1858 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 1859 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 1860 <button class="button button--secondary button--close drawer__close z-1 absolute top-0 right-0 flex items-center justify-center opacity-0" type="button" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9267998097630" aria-expanded="false" aria-label="Close"> 1861 <span class="btn-fill" data-fill></span> 1862 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1863 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 1864 </svg></span> 1865 </button> 1866 </gesture-element>
1867 <div class="quick-view__content drawer__content opacity-0 invisible flex flex-col h-full grow shrink"></div> 1868 </div> 1869 </quick-view><div class="badges z-2 absolute grid gap-3 pointer-events-none"><span class="badge badge--onsale flex items-center gap-1d5 font-medium leading-none rounded-full">Save 24%</span></div> 1870<a class="block relative media media--square" href="/products/flow-rope-foot-fixer-bundle" aria-hidden="true" tabindex="-1"><template><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=3250" alt="FLOW ROPE + FOOT FIXER BUNDLE + FOUNDATIONS COURSES" srcset="//lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/Bundle_cdcea14d-74d9-4697-9e5c-d4d199a7e130.png?v=1783869392&width=1080 1080w" width="3250" height="3250" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=2000" alt="FLOW ROPE + FOOT FIXER BUNDLE + FOUNDATIONS COURSES" srcset="//lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/2.png?v=1783297905&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=2000" alt="FLOW ROPE + FOOT FIXER BUNDLE + FOUNDATIONS COURSES" srcset="//lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/FootFixer2.png?v=1783297610&width=1080 1080w" width="2000" height="2000" loading="lazy" is="lazy-image"></div><div class="media media--height w-full h-full overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=2000" alt="FLOW ROPE + FOOT FIXER BUNDLE + FOUNDATIONS COURSES" srcset="//lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/3_30b030cd-7b38-401c-aebe-b21a0b3c9440.png?v=1783869617&width=1080 1080w" width="2000" 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1899ose options for Mini Mamba 3ft Footwork Rope" aria-modal="true" hidden> 1900 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9000606761182" aria-expanded="false"></overlay-element> 1901 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 1902 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 1903 <button class="button button--secondary button--close drawer__close z-1 absolute top-0 right-0 flex items-center justify-center opacity-0" type="button" is="hover-button" aria-controls="Quickview-template--21185992884446__featured_collection_bWixUG-9000606761182" aria-expanded="false" aria-label="Close"> 1904 <span class="btn-fill" data-fill></span> 1905 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 1906 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 1907 </svg></span> 1908 </button> 1909 </gesture-element> 1910 <div class="quick-view__content drawer__content opacity-0 invisible flex flex-col h-full grow shrink"></div> 1911 </div> 1912 </quick-view><div class="badges z-2 absolute grid gap-3 pointer-events-none"></div> 1913<a class="block relative media media--square overflow-hidden" href="/products/mini-mamba-3ft-footwork-rope" aria-hidden="true" tabindex="-1"><img src="//lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=2035" alt="Mini Mamba 3ft Footwork Rope" srcset="//lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=180 180w, //lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=360 360w, //lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=540 540w, //lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=720 720w, //lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/IMG_3051_9f0e8ef8-a5a3-46cf-b548-1a88bf4ad883.heic?v=1756847246&width=1080 1080w" width="2035" height="2717" loading="eager"></a><div class="quick-add flex justify-center absolute w-full z-1 pointer-events-none"> 1914 <button type="button" class="button button--secondary button--blur" disabled="disabled">Sold Out</button> 1915 </div></div><div class="product-card__content grow flex flex-col justify-start text-left w-full"><div class="product-card__top w-full"> 1916 <a href="/collections/vendors?q=Innerunner%20Store" title="Innerunner Store" class="caption reversed-link uppercase leading-none tracking-widest"> 1917 <span class="sr-only">Vendor:</span>Innerunner Store</a> 1918 </div><div class="product-card__details flex flex-col lg:flex-row items-baseline gap-2 w-full"> 1919 <p class="grow"> 1920 <a class="product-card__title reversed-link text-base-xl font-medium leading-tight" href="/products/mini-mamba-3ft-footwork-rope">Mini Mamba 3ft Footwork Rope</a> 1921 </p> 1922 <div class="flex flex-col gap-2"><div class="price flex flex-wrap lg:flex-col lg:items-end gap-2 md:gap-1d5" 1923><span class="price__regular whitespace-nowrap">$35.00</span></div> 1924</div> 1925 </div></div></div></motion-list></slider-element><p class="hidden lg:block"></p></div> 1926</div> 1927 1928 1929</div><div id="shopify-section-template--21185992884446__rich_text_ADT6HJ" class="shopify-section"><style> 1930 #shopify-section-template--21185992884446__rich_text_ADT6HJ { 1931 --section-padding-top: 100px; 1932 --section-padding-bottom: 100px;--color-background: 237 22 84;--color-foreground: 255 255 255; 1933 --color-border: var(--color-foreground)/ 0.1; 1934 --color-border-dark: var(--color-foreground)/ 0.4; 1935 --color-border-light: var(--color-foreground)/ 0.06;--color-button-background: 255 255 255; 1936 --color-button-border: 255 255 255;--color-button-text: 23 23 23;} 1937</style> 1938 1939<div class="section section--padding"> 1940 <div class="page-width page-width--narrow relative"><div class="rich-text md:text-center text-center relative z-1"><h2 class="heading leading-none title-lg tracking-heading" ><split-words class="split-words js-invisible block" data-animate="fade-up-large" data-animate-delay="250">Why This Rope Is Different!</split-words></h2><div class="rte" ><iframe width="560" height="315" src="https://www.youtube.com/embed/5QqiDMrMSzs?si=YSKg6gj_RFY2JFkW" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;
1940 web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><div class="rte body subtext-md leading-normal" ><p>Every rope purchase comes with access to Lawrence's Foundations course: a structured introduction to the key Flow Rope patterns, the biomechanical principles behind them, and how to build a daily practice that compounds over time.</p><p>This is not a tutorial video. It is an education. Lawrence teaches you not just what to do, but why â so that every session you do independently carries meaning and intention.</p><p>No experience needed. Most people feel a difference in their first session.</p></div></div></div> 1941</div> 1942 1943 1944</div><div id="shopify-section-template--21185992884446__17808804213d6b0ff4" class="shopify-section"><style> 1945 #shopify-section-template--21185992884446__17808804213d6b0ff4 { 1946 --section-padding-top: 72px; 1947 --section-padding-bottom: 72px;} 1948</style> 1949 1950<div class="section section--padding"> 1951 <div class="page-width relative"><div id="shopify-block-AQk1TUnRoWW00OEQ3S__judge_me_reviews_cards_carousel_Cxf47D" class="shopify-block shopify-app-block"><!-- BEGIN app snippet: cards_carousel_content --><!-- BEGIN app snippet: carousel_styles --><style>.jdgm-cards-carousel.jdgm-hidden,.jdgm-videos-carousel.jdgm-hidden,.jdgm-testimonials-carousel.jdgm-hidden{display:none}</style> 1952<link rel="stylesheet" type="text/css" media="nope!" onload="this.media='all'" href="https://cdn.shopify.com/extensions/01a0cdf8-b2d2-7ccd-a251-5cf8c66ad2ca/judgeme-762/assets/carousels.css"> 1953<noscript><link rel="stylesheet" type="text/css" media="all" href="https://cdn.shopify.com/extensions/01a0cdf8-b2d2-7ccd-a251-5cf8c66ad2ca/judgeme-762/assets/carousels.css"></noscript> 1954<!-- END app snippet --> 1955 1956 1957 1958 <div class="jdgm-widget jdgm-cards-carousel jdgm-hidden" data-jdgm-block-id="AQk1TUnRoWW00OEQ3S__judge_me_reviews_cards_carousel_Cxf47D" data-transition-speed="5" data-autoplay-media="false" 1959 data-widget="cards-carousel" data-entry-point="carousel_lightbox.js" data-entry-key="carousel-lightbox/main.js" data-has-revamp="1" 1960 style="--max-width: 1100px; --text-color: #000000; --card-color: #f9f9f9; --header-color: #000000; --border-radius: 8px; 1961 --text-size: 16px; --arrows-color: #000000; --clamp: 4; --image-ratio: 1; --jm-arrows-mobile: none;"> 1962 <!-- BEGIN app snippet: carousel_header --> 1963 1964<div class="jdgm-header"> 1965 <h2 class="jdgm-title">Customers are saying</h2> 1966 1967 1968 1969 1970 1971 <div class="jdgm-header-info"> 1972 <div class="jdgm-average-rating"> 1973 <div class="jdgm-stars" role="img" aria-label="5.00 out of 5 stars"></div> 1974 <span class="jdgm-rating-text">5.00 <span class="jdgm-rating-star">â </span> (<span class="jdgm-reviews-count">9</span>)</span> 1975 </div> 1976 <div class="jdgm-verified-badge-header jdgm-hidden"> 1977 <svg class="jdgm-verified-checkmark" viewBox="0 0 20 20"> 1978 <path d="M1.14026 0C0.510511 0 0 0.510511 0 1.14026V18.8599C0 19.4896 0.510511 20.0001 1.14026 20.0001H18.8597C19.4895 20.0001 20 19.4896 20 18.8599V11.3685C20 11.008 19.5606 10.8315 19.3112 11.0918L15.3614 15.2135C13.6736 16.9747 11.912 17.8504 10.0763 17.8407C8.25519 17.8454 6.52568 17.0288 4.8878 15.391C3.14847 13.6516 2.23211 11.7644 2.13874 9.72917C2.06539 7.84992 2.79892 6.0381 4.33936 4.29371C4.5345 4.07273 4.86976 4.0698 5.07804 4.27808L8.5462 7.74623C8.75271 7.95274 8.75486 8.28861 8.57448 8.51907C7.73628 9.59004 7.70456 10.5129 8.47933 11.2877C9.26203 12.0704 10.1356 11.9585 11.1 10.9521L19.8888 1.78078C19.9602 1.70632 20 1.60716 20 1.50403V1.14026C20 0.510511 19.4895 0 18.8597 0H1.14026Z"/> 1979 </svg> 1980 <span class="jdgm-verified-text">Verified</span> 1981 </div> 1982 </div> 1983 1984</div> 1985<!-- END app snippet --> 1986 <div class="jdgm-content"> 1987 <!-- BEGIN app snippet: side_left_arrow --> 1988<button class="jdgm-arrow" aria-label="Previous slide" onclick="window.jdgmPreviousCard('AQk1TUnRoWW00OEQ3S__judge_me_reviews_cards_carousel_Cxf47D')"> 1989 <svg viewBox="0 0 20 34"> 1990 1991 <path d="M16 6L6 17L16 28" fill="none" stroke="currentColor" stroke-width="2.5" stroke-linecap="round" stroke-linejoin="round"/> 1992 1993 </svg> 1994</button> 1995 1996<!-- END app snippet --> 1997 <div class="jdgm-cards-wrapper"><div class="jdgm-videos-container"> 1998 1999 </div></div> 2000 <!-- BEGIN app snippet: side_right_arrow --> 2001<button class="jdgm-arrow" aria-label="Next slide" onclick="window.jdgmNextCard('AQk1TUnRoWW00OEQ3S__judge_me_reviews_cards_carousel_Cxf47D')"> 2002 <svg viewBox="0 0 20 34"> 2003 2004 <path d="M4 6L14 17L4 28" fill="none" stroke="currentColor" stroke-width="2.5" stroke-linecap="round" stroke-linejoin="round"/> 2005 2006 </svg> 2007</button> 2008 2009<!-- END app snippet --> 2010 </div> 2011 <!-- BEGIN app snippet: bottom_arrows --> 2012<!-- END app snippet --> 2013 </div> 2014 2015
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2025 2026 2027
2028<script> 2029 (function() { 2030 // INF-1976 2031 if (window.jdgm && window.jdgm._blocked) return; 2032 const shared = { 2033 reviews_selection: "all", 2034 carousel_type: "cards" 2035 }; 2036 2037 const settings = { 2038 ...shared, 2039 quote_marks_size: "", 2040 stars_size: "", 2041 stars_color: "", 2042 verified_badge_style: "", 2043 product_name_text_size: "", 2044 transition_speed: "5", 2045 show_sample_reviews: "true", 2046 min_reviews: shared.carousel_type === 'videos' ? 3 : 1, 2047 design_mode: "false", 2048 collection_id: "", 2049 product_id: "8247458955486", 2050 product_ids: "[]", 2051 show_reviewer_name: "true", 2052 carousel_style: "", 2053 autoplay_media: "null", 2054 primary_lang: 'en',cart_eligible_template: false, 2055 shop_aggregates: { reviewCount: 9 }, 2056 2057 show_product_name: "true", 2058 show_review_media: "true", 2059 no_image_fallback: "review_text_only", 2060 reviews_shown: "4", 2061 2062 }; 2063 const averageRating = 5.00;const params = { 2064 ...shared, 2065 star_rating: 'all', 2066 custom_tags: "", 2067 tag_filter: "", 2068 2069 max_reviews: '20', 2070 url: 'https://lawrencevanlingen.com', 2071 shop_domain: 'b3e9b2-3.myshopify.com', 2072 platform: 'shopify', 2073 primary_language: document.documentElement.lang, 2074 display_order: "media_first", 2075 }; 2076 const blockId = "AQk1TUnRoWW00OEQ3S__judge_me_reviews_cards_carousel_Cxf47D"; 2077 function loadSpecificScript() { 2078 const scriptSrc = shared.carousel_type === 'videos' || shared.carousel_type === 'cards' ? 'https://cdn.shopify.com/extensions/01a0cdf8-b2d2-7ccd-a251-5cf8c66ad2ca/judgeme-762/assets/media_carousel.js' : 'https://cdn.shopify.com/extensions/01a0cdf8-b2d2-7ccd-a251-5cf8c66ad2ca/judgeme-762/assets/testimonials_carousel.js'; 2079 if (document.querySelector(`script[src="${scriptSrc}"]`)) { initializeCarousel(); return; } 2080 const script = document.createElement('script'); 2081 script.src = scriptSrc; 2082 script.onload = function() { setTimeout(initializeCarousel, 50); }; 2083 script.onerror = function() { console.error('Error loading script:'); setTimeout(initializeCarousel, 100); }; 2084 document.head.appendChild(script); 2085 } 2086 2087 function initializeCarousel() { 2088 if (!window.jdgmCarouselUtils || !window.jdgmCarouselMode) { setTimeout(initializeCarousel, 50); return; } 2089 const buildFunction = shared.carousel_type === 'videos' || shared.carousel_type === 'cards' ? window.jdgmBuildMediaCards : window.jdgmBuildTestimonialCards; 2090 if (buildFunction) { 2091 const start = function() { window.jdgmCarouselUtils.initCarousel(blockId, settings, averageRating, params, buildFunction); }; 2092 start(); 2093 } else { 2094 setTimeout(initializeCarousel, 100); 2095 } 2096 } 2097 loadSpecificScript(); 2098 })(); 2099</script>
2099 2100<!-- END app snippet --> 2101 2102</div> 2103</div> 2104</div> 2105 2106 2107</div><div id="shopify-section-template--21185992884446__multicolumn_cV3YLx" class="shopify-section"><style> 2108 #shopify-section-template--21185992884446__multicolumn_cV3YLx { 2109 --section-padding-top: 100px; 2110 --section-padding-bottom: 100px;--color-background: 248 247 243;} 2111 2112 @media screen and (min-width: 1024px) { 2113 #shopify-section-template--21185992884446__multicolumn_cV3YLx .multicolumn { 2114 --card-grid-gap: clamp(40px, 3.5vw, 60px); 2115 } 2116 } 2117</style> 2118 2119<div class="section section--padding"> 2120 <div class="page-width relative"><div class="title-wrapper leading-none gap-4 lg:gap-8 flex flex-col text-center md:items-center md:justify-between relative z-1"><div class="grid gap-4"><p class="heading normal-case font-medium subtext-lg leading-none tracking-none">It looks simple. That's the point.</p><h2 class="heading title-md"><split-words class="split-words js-invisible block" data-animate="fade-up-large">More Than a Rope</split-words></h2><div class="description rte leading-normal subtext-md"><p>The Flow Rope is Lawrence van Lingen's signature movement tool â developed over more than 25 years working with Olympic champions, Ironman winners, and people who simply want to move without pain. The most profound shifts in how a body moves rarely come from complexity. They come from going deeper into the fundamentals: rotation, rhythm, breath, and the nervous system. The Flow Rope gives your body a clear, consistent signal â and over time, the body reorganises around that signal.</p></div></div></div><slider-element id="Slider-template--21185992884446__multicolumn_cV3YLx" class="grid slider" selector=".card-grid>.card"> 2121 <div class="multicolumn with-6 card-grid card-grid--3 mobile:card-grid--1 grid relative z-1"><div class="multicolumn-card with-border card flex gap-5 w-full flex-col items-start xl:flex-row md:text-left text-center" > 2122 <div class="grid gap-4 lg:gap-6 w-full"><div class="multicolumn-card__info grid gap-4 lg:gap-6"><p class="heading text-lg-2xl leading-tight tracking-tight">Restores Natural Rotation</p><div class="rte leading-normal"><p>Your spine and ribs are designed for side-to-side spiral movement. The Flow Rope reintroduces that motion â gently and progressively â so that walking and running become what they were always meant to be: full-body, connected, and light.</p></div></div></div> 2123 </div><div class="multicolumn-card with-border card flex gap-5 w-full flex-col items-start xl:flex-row md:text-left text-center" > 2124 <div class="grid gap-4 lg:gap-6 w-full"><div class="multicolumn-card__info grid gap-4 lg:gap-6"><p class="heading text-lg-2xl leading-tight tracking-tight">Improves Posture and Gait</p><div class="rte leading-normal"><p>When the head, ribs, and pelvis begin to move as one system, posture organises itself. The Flow Rope doesn't cue you into better alignment â it gives your body the conditions to find it.</p></div></div></div> 2125 </div><div class="multicolumn-card with-border card flex gap-5 w-full flex-col items-start xl:flex-row md:text-left text-center" > 2126 <div class="grid gap-4 lg:gap-6 w-full"><div class="multicolumn-card__info grid gap-4 lg:gap-6"><p class="heading text-lg-2xl leading-tight tracking-tight">Supports Running Mechanics</p><div class="rte leading-normal"><p>Arm swing and leg drive are two parts of the same conversation. The Flow Rope helps reconnect them, activating what Lawrence calls the spinal engine â so effort is shared through the whole body rather than absorbed by the joints.</p></div></div></div> 2127 </div><div class="multicolumn-card with-border card flex gap-5 w-full flex-col items-start xl:flex-row md:text-left text-center" > 2128 <div class="grid gap-4 lg:gap-6 w-full"><div class="multicolumn-card__info grid gap-4 lg:gap-6"><p class="heading text-lg-2xl leading-tight tracking-tight">Builds Rhythm & Coordination</p><div class="rte leading-normal"><p>Smooth, consistent patterns train timing, balance, and whole-body awareness. These are not abstract qualities. They are the difference between movement that costs you and movement that returns something.</p><p></p></div></div></div> 2129 </div><div class="multicolumn-card with-border card flex gap-5 w-full flex-col items-start xl:flex-row md:text-left text-center" > 2130 <div class="grid gap-4 lg:gap-6 w-full"><div class="multicolumn-card__info grid gap-4 lg:gap-6"><p class="heading text-lg-2xl leading-tight tracking-tight">Helps Decompress the Spine</p><div class="rte leading-normal"><p>Gentle rotation and natural traction create length in the spine. Many people report that the back feels longer, more open, and less compressed after even a short session.</p></div></div></div> 2131 </div><div class="multicolumn-card with-border card flex gap-5 w-full flex-col items-start xl:flex-row md:text-left text-center" > 2132 <div class="grid gap-4 lg:gap-6 w-full"><div class="multicolumn-card__info grid gap-4 lg:gap-6"><p class="heading text-lg-2xl leading-tight tracking-tight">Calms the Nervous System</p><div class="rte leading-normal"><p>Repetitive, flowing movement is a signal of safety. Paired with nasal breathing, the Flow Rope helps shift the body out of tension and into a calmer, more receptive state. It is a moving meditation â and its effects extend well beyond the session.</p></div></div></div> 2133 </div></div> 2134 </slider-element> 2135 </div> 2136</div> 2137 2138 2139</div><div id="shopify-section-template--21185992884446__help-drawer" class="shopify-section"><style>#shopify-block-content-1 {--color-background: 255 251 235;--color-foreground: 180 83 9; 2140 --color-border: var(--color-foreground)/ 0.1; 2141 --color-border-dark: var(--color-foreground)/ 0.4; 2142 --color-border-light: var(--color-foreground)/ 0.06;--color-highlight: 255 221 191;}#shopify-block-content-2 {--color-background: 240 249 255;--color-foreground: 3 105 161; 2143 --color-border: var(--color-foreground)/ 0.1; 2144 --color-border-dark: var(--color-foreground)/ 0.4; 2145 --color-border-light: var(--color-foreground)/ 0.06;--color-highlight: 255 221 191;}#shopify-block-content-3 {--color-background: 255 241 242;--color-foreground: 190 18 60; 2146 --color-border: var(--color-foreground)/ 0.1; 2147 --color-border-dark: var(--color-foreground)/ 0.4; 2148 --color-border-light: var(--color-foreground)/ 0.06;--color-highlight: 255 221 191;}#shopify-block-content-4 {--color-background: 247 254 231;--color-foreground: 77 124 15; 2149 --color-border: var(--color-foreground)/ 0.1; 2150 --color-border-dark: var(--color-foreground)/ 0.4; 2151 --color-border-light: var(--color-foreground)/ 0.06;--color-highlight: 255 221 191;}</style> 2152 2153<drawer-element id="HelpDrawer" class="drawer drawer--end z-30 fixed bottom-0 left-0 h-full w-full pointer-events-none" 2154 role="dialog" 2155 aria-modal="true" 2156 aria-label="Need help?" 2157 data-section-id="template--21185992884446__help-drawer" 2158 shopify-design-mode 2159 hidden 2160>
2161 <overlay-element class="overlay fixed-modal invisible opacity-0 fixed bottom-0 left-0 w-full h-screen pointer-events-none" aria-controls="HelpDrawer" aria-expanded="false"></overlay-element> 2162 <div class="drawer__inner z-10 absolute top-0 flex flex-col w-full h-full overflow-hidden"> 2163 <gesture-element class="drawer__header flex justify-between opacity-0 invisible relative" tabindex="0"> 2164 <span class="drawer__title heading lg:text-3xl text-2xl leading-none tracking-tight">Need help?</span> 2165 <button class="button button--secondary button--close drawer__close hidden sm:flex items-center justify-center" type="button" is="hover-button" aria-controls="HelpDrawer" aria-expanded="false" aria-label="Close"> 2166 <span class="btn-fill" data-fill></span> 2167 <span class="btn-text"><svg class="icon icon-close icon-sm" viewBox="0 0 20 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 2168 <path stroke-linecap="round" stroke-linejoin="round" d="M5 15L15 5M5 5L15 15"></path> 2169 </svg></span> 2170 </button> 2171 </gesture-element> 2172 <div class="drawer__content opacity-0 invisible flex flex-col h-full grow shrink"> 2173 <div class="drawer__scrollable relative flex flex-col gap-5 md:gap-7 grow shrink"> 2174 <div class="rte text-base"><p>If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.</p></div><ul class="help-list grid gap-4 md:gap-5"><li class="help-list__item grid gap-2 md:gap-3 relative z-1" id="shopify-block-content-1" > 2175 <div class="flex items-center gap-3"><svg class="icon icon-rocket icon-md" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 2176 <path class="fill" fill-rule="evenodd" clip-rule="evenodd" d="M21.9991 6.8C21.9991 5.11985 21.9991 4.27977 21.6722 3.63803C21.3845 3.07355 20.9256 2.6146 20.3611 2.32698C19.7194 2 18.8793 2 17.1991 2H16.6503C15.6718 2 15.1826 2 14.7223 2.11054C14.3141 2.20853 13.9239 2.37016 13.566 2.5895C13.1623 2.83689 12.8164 3.18283 12.1246 3.8747L6.99969 9C5.90927 10.0905 5.36406 10.6358 5.07261 11.2239C4.5181 12.343 4.51812 13.6569 5.07268 14.776C5.36415 15.3642 5.90938 15.9094 6.99984 16.9998C8.09038 18.0904 8.63565 18.6357 9.22386 18.9271C10.343 19.4817 11.6569 19.4817 12.7761 18.9271C13.3643 18.6356 13.9095 18.0903 15 16.9997L20.1248 11.8745C20.8165 11.1827 21.1624 10.8368 21.4098 10.4331C21.6291 10.0753 21.7907 9.6851 21.8886 9.27698C21.9991 8.81665 21.9991 8.32749 21.9991 7.34918V6.8ZM15.0024 10.9995C16.107 10.9995 17.0024 10.1041 17.0024 8.99952C17.0024 7.89495 16.107 6.99952 15.0024 6.99952C13.8979 6.99952 13.0024 7.89495 13.0024 8.99952C13.0024 10.1041 13.8979 10.9995 15.0024 10.9995Z"/> 2177 <path d="M5.50049 10.5L2.00049 7.9999L3.07849 6.92193C3.964 6.03645 4.40676 5.5937 4.9307 5.31387C5.39454 5.06614 5.90267 4.9123 6.42603 4.86115C7.01719 4.80337 7.63117 4.92617 8.85913 5.17178L10.5 5.49997M18.4999 13.5L18.8284 15.1408C19.0742 16.3689 19.1971 16.983 19.1394 17.5743C19.0883 18.0977 18.9344 18.6059 18.6867 19.0699C18.4068 19.5939 17.964 20.0367 17.0783 20.9224L16.0007 22L13.5007 18.5M7 16.9999L8.99985 15M17.0024 8.99952C17.0024 10.1041 16.107 10.9995 15.0024 10.9995C13.8979 10.9995 13.0024 10.1041 13.0024 8.99952C13.0024 7.89495 13.8979 6.99952 15.0024 6.99952C16.107 6.99952 17.0024 7.89495 17.0024 8.99952ZM17.1991 2H16.6503C15.6718 2 15.1826 2 14.7223 2.11054C14.3141 2.20853 13.9239 2.37016 13.566 2.5895C13.1623 2.83689 12.8164 3.18283 12.1246 3.8747L6.99969 9C5.90927 10.0905 5.36406 10.6358 5.07261 11.2239C4.5181 12.343 4.51812 13.6569 5.07268 14.776C5.36415 15.3642 5.90938 15.9094 6.99984 16.9998V16.9998C8.09038 18.0904 8.63565 18.6357 9.22386 18.9271C10.343 19.4817 11.6569 19.4817 12.7761 18.9271C13.3643 18.6356 13.9095 18.0903 15 16.9997L20.1248 11.8745C20.8165 11.1827 21.1624 10.8368 21.4098 10.4331C21.6291 10.0753 21.7907 9.6851 21.8886 9.27698C21.9991 8.81665 21.9991 8.32749 21.9991 7.34918V6.8C21.9991 5.11985 21.9991 4.27977 21.6722 3.63803C21.3845 3.07355 20.9256 2.6146 20.3611 2.32698C19.7194 2 18.8793 2 17.1991 2Z" stroke-linecap="round" stroke-linejoin="round"/> 2178 </svg><p class="h4 font-medium leading-tight md:text-lg">Shipping Information</p> 2179 </div> 2180 <div class="rte text-sm"><p>Use this text to answer questions in as much detail as possible for your customers.</p></div> 2181 </li><li class="help-list__item grid gap-2 md:gap-3 relative z-1" id="shopify-block-content-2" > 2182 <div class="flex items-center gap-3">
2182<svg class="icon icon-headphone icon-md" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 2183 <g class="fill"> 2184 <path d="M2 16C2 15.0681 2 14.6022 2.15224 14.2346C2.35523 13.7446 2.74458 13.3552 3.23463 13.1522C3.60218 13 4.06812 13 5 13C5.93188 13 6.39782 13 6.76537 13.1522C7.25542 13.3552 7.64477 13.7446 7.84776 14.2346C8 14.6022 8 15.0681 8 16V19C8 19.9319 8 20.3978 7.84776 20.7654C7.64477 21.2554 7.25542 21.6448 6.76537 21.8478C6.39782 22 5.93188 22 5 22C4.06812 22 3.60218 22 3.23463 21.8478C2.74458 21.6448 2.35523 21.2554 2.15224 20.7654C2 20.3978 2 19.9319 2 19V16Z"/> 2185 <path d="M16 16C16 15.0681 16 14.6022 16.1522 14.2346C16.3552 13.7446 16.7446 13.3552 17.2346 13.1522C17.6022 13 18.0681 13 19 13C19.9319 13 20.3978 13 20.7654 13.1522C21.2554 13.3552 21.6448 13.7446 21.8478 14.2346C22 14.6022 22 15.0681 22 16V19C22 19.9319 22 20.3978 21.8478 20.7654C21.6448 21.2554 21.2554 21.6448 20.7654 21.8478C20.3978 22 19.9319 22 19 22C18.0681 22 17.6022 22 17.2346 21.8478C16.7446 21.6448 16.3552 21.2554 16.1522 20.7654C16 20.3978 16 19.9319 16 19V16Z"/> 2186 </g> 2187 <path d="M22 17V12C22 6.47715 17.5228 2 12 2V2C6.47715 2 2 6.47715 2 12V17M22 19V16C22 15.0681 22 14.6022 21.8478 14.2346C21.6448 13.7446 21.2554 13.3552 20.7654 13.1522C20.3978 13 19.9319 13 19 13V13C18.0681 13 17.6022 13 17.2346 13.1522C16.7446 13.3552 16.3552 13.7446 16.1522 14.2346C16 14.6022 16 15.0681 16 16V19C16 19.9319 16 20.3978 16.1522 20.7654C16.3552 21.2554 16.7446 21.6448 17.2346 21.8478C17.6022 22 18.0681 22 19 22V22C19.9319 22 20.3978 22 20.7654 21.8478C21.2554 21.6448 21.6448 21.2554 21.8478 20.7654C22 20.3978 22 19.9319 22 19ZM5 22V22C5.93188 22 6.39782 22 6.76537 21.8478C7.25542 21.6448 7.64477 21.2554 7.84776 20.7654C8 20.3978 8 19.9319 8 19V16C8 15.0681 8 14.6022 7.84776 14.2346C7.64477 13.7446 7.25542 13.3552 6.76537 13.1522C6.39782 13 5.93188 13 5 13V13C4.06812 13 3.60218 13 3.23463 13.1522C2.74458 13.3552 2.35523 13.7446 2.15224 14.2346C2 14.6022 2 15.0681 2 16V19C2 19.9319 2 20.3978 2.15224 20.7654C2.35523 21.2554 2.74458 21.6448 3.23463 21.8478C3.60218 22 4.06812 22 5 22Z" stroke-linecap="round" stroke-linejoin="round"/> 2188 </svg><p class="h4 font-medium leading-tight md:text-lg">Customer Support</p> 2189 </div> 2190 <div class="rte text-sm"><p>Use this text to answer questions in as much detail as possible for your customers.</p></div> 2191 </li><li class="help-list__item grid gap-2 md:gap-3 relative z-1" id="shopify-block-content-3" > 2192 <div class="flex items-center gap-3"><svg class="icon icon-chat_bubble icon-md" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 2193 <path class="fill" d="M2 10C2 7.19974 2 5.79961 2.54497 4.73005C3.02433 3.78924 3.78924 3.02433 4.73005 2.54497C5.79961 2 7.19974 2 10 2H14C16.8003 2 18.2004 2 19.27 2.54497C20.2108 3.02433 20.9757 3.78924 21.455 4.73005C22 5.79961 22 7.19974 22 10V19.1708C22 20.1969 22 20.71 21.8373 21.0302C21.5642 21.5676 20.996 21.8893 20.3947 21.847C20.0363 21.8218 19.5964 21.5578 18.7165 21.0299C18.1917 20.715 17.9293 20.5576 17.6542 20.4347C17.1972 20.2306 16.7122 20.0963 16.2154 20.0362C15.9163 20 15.6103 20 14.9983 20H10C7.19974 20 5.79961 20 4.73005 19.455C3.78924 18.9757 3.02433 18.2108 2.54497 17.27C2 16.2004 2 14.8003 2 12V10Z"/> 2194 <path d="M7 8H15M7 12H11M18.7165 21.0299V21.0299C19.5964 21.5578 20.0363 21.8218 20.3947 21.847C20.996 21.8893 21.5642 21.5676 21.8373 21.0302C22 20.71 22 20.1969 22 19.1708V10C22 7.19974 22 5.79961 21.455 4.73005C20.9757 3.78924 20.2108 3.02433 19.27 2.54497C18.2004 2 16.8003 2 14 2H10C7.19974 2 5.79961 2 4.73005 2.54497C3.78924 3.02433 3.02433 3.78924 2.54497 4.73005C2 5.79961 2 7.19974 2 10V12C2 14.8003 2 16.2004 2.54497 17.27C3.02433 18.2108 3.78924 18.9757 4.73005 19.455C5.79961 20 7.19974 20 10 20H14.9983C15.6103 20 15.9163 20 16.2154 20.0362C16.7122 20.0962 17.1972 20.2306 17.6542 20.4347C17.9293 20.5576 18.1917 20.715 18.7165 21.0299Z" stroke-linecap="round" stroke-linejoin="round"/> 2195 </svg><p class="h4 font-medium leading-tight md:text-lg">FAQâs</p> 2196 </div> 2197 <div class="rte text-sm"><p>Use this text to answer questions in as much detail as possible for your customers.</p></div> 2198 </li><li class="help-list__item grid gap-2 md:gap-3 relative z-1" id="shopify-block-content-4" > 2199 <div class="flex items-center gap-3">
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2214 --section-padding-bottom: 72px;--color-background-2: 250 250 250;}</style> 2215 2216<div class="section section--padding"> 2217 <div class="page-width relative"><div class="image-with-text with-background lg:flex lg:gap-8 lg:flex-row overflow-hidden"> 2218 <div class="image-with-text__item grow shrink-0 relative"> 2219 <div class="image-with-text__media h-full"> 2220 <media-element class="image-with-text__image block media--550px mobile:media--400px relative overflow-hidden"> 2221 <picture class="media media--height block w-full h-full relative overflow-hidden"><img src="//lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=3034" alt="shot1.png__PID:13a3691e-8f58-49f9-ab0c-9ca120eb10c5" srcset="//lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=300 300w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=400 400w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=500 500w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=600 600w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=700 700w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=800 800w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=900 900w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=1000 1000w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=1200 1200w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=1400 1400w, //lawrencevanlingen.com/cdn/shop/files/shot1.png?v=1771865717&width=1600 1600w" width="3034" height="1708" loading="lazy" sizes="(max-width: 1023px) 100vw, 74vw" is="lazy-image"></picture> 2222 </media-element> 2223 </div> 2224 </div> 2225 2226 <div class="image-with-text__item grow shrink-0 align-self-center"> 2227 <div class="rich-text lg:text-left text-left relative z-1"><h2 class="heading leading-none title-md" ><split-words class="split-words js-invisible block" data-animate="fade-up-large" data-animate-delay="250">Who It's For?</split-words></h2><div class="rte body subtext-md leading-normal" ><p>For runners. For athletes. For anyone who wants to move without restriction.</p><p>The Flow Rope has been used by Olympic champions preparing for the biggest races of their careers and by people who hadn't moved without pain in years. Lawrence makes no distinction between the two. The body's need to move well doesn't change based on your finish time.</p><p><strong>
2227You will benefit from the Flow Rope if:</strong></p><ul><li>You run, and you've hit a wall â recurring injury, tightness that never quite resolves, a sense that something in your movement just isn't right.</li><li>You're performance-focused and looking for the marginal gains that come not from training harder, but from moving more efficiently.</li><li>You sit for long hours, feel stiff through the upper body, and have lost confidence in the way your body feels.</li><li>You've tried conventional approaches â physio, stretching, strength work â and feel like you're managing the problem rather than solving it.</li><li>You simply want a daily movement practice that calms the nervous system, restores natural rhythm, and makes you feel more at home in your body.</li></ul></div></div> 2228 </div> 2229 </div> 2230 </div> 2231</div> 2232 2233 2234</div><div id="shopify-section-template--21185992884446__rich_text_JybRgd" class="shopify-section"><style> 2235 #shopify-section-template--21185992884446__rich_text_JybRgd { 2236 --section-padding-top: 100px; 2237 --section-padding-bottom: 100px;--color-background: 42 42 42;--color-foreground: 255 255 255; 2238 --color-border: var(--color-foreground)/ 0.1; 2239 --color-border-dark: var(--color-foreground)/ 0.4; 2240 --color-border-light: var(--color-foreground)/ 0.06;--color-button-background: 255 255 255; 2241 --color-button-border: 255 255 255;--color-button-text: 23 23 23;} 2242</style> 2243 2244<div class="section section--padding"> 2245 <div class="page-width page-width--narrow relative"><div class="rich-text md:text-center text-center relative z-1"><h2 class="heading leading-none title-lg tracking-heading" ><split-words class="split-words js-invisible block" data-animate="fade-up-large" data-animate-delay="250">The Rope Is the Start.</split-words></h2><div class="rte body subtext-md leading-normal" ><p>The Flow Rope is the entry point to a larger practice â one that includes breathwork, gait re-education, and nervous system health. If you want to go deeper, the LVL community offers live weekly movement classes, masterclasses, and an on-demand library guided by Lawrence directly.</p></div><a class="button button--primary button--md icon-with-text" href="/pages/memberships" is="hover-link" > 2246 <span class="btn-fill" data-fill></span> 2247 <span class="btn-text">Explore LVL Membership<svg class="icon icon-arrow-right icon-sm transform" viewBox="0 0 21 20" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 2248 <path stroke-linecap="round" stroke-linejoin="round" d="M3 10H18M18 10L12.1667 4.16675M18 10L12.1667 15.8334"></path> 2249 </svg></span> 2250 </a></div></div> 2251</div> 2252 2253 2254</div><div id="shopify-section-template--21185992884446__1780880420153ce8ce" class="shopify-section"><style> 2255 #shopify-section-template--21185992884446__1780880420153ce8ce { 2256 --section-padding-top: 72px; 2257 --section-padding-bottom: 72px;} 2258</style> 2259 2260<div class="section section--padding"> 2261 <div class="page-width relative"></div> 2262</div> 2263 2264 2265</div> 2266 </main> 2267 2268 <footer class="footer-group block w-full" is="footer-group"><!-- BEGIN sections: footer-group --> 2269<div id="shopify-section-sections--20635041038558__multicolumn-with-icons" class="shopify-section shopify-section-group-footer-group"><style> 2270 #shopify-section-sections--20635041038558__multicolumn-with-icons { 2271 --section-padding-top: 60px; 2272 --section-padding-bottom: 60px;} 2273</style> 2274 2275<div class="section section--padding section--divider"> 2276 <div class="page-width relative"><carousel-element class="text-with-icons with-border block lg:grid grid--4 relative z-1" watch-css><div class="column flex gap-5 w-full flex-col xl:flex-row xl:text-left text-center" ><div class="column__icon"><svg class="icon icon-support icon-lg inline-block" viewBox="0 0 24 24" stroke="currentColor" fill="none" xmlns="http://www.w3.org/2000/svg" role="presentation"> 2277 <path class="fill" d="M6.09 17.43H4.75C3.65 17.43 2.75 16.54 2.75 15.43V12.28C2.75 11.18 3.64 10.28 4.75 10.28H6.09C7.19 10.28 8.09 11.17 8.09 12.28V15.43C8.09 16.53 7.2 17.43 6.09 17.43ZM20.56 15.43V12.28C20.56 11.18 19.67 10.28 18.56 10.28H17.22C16.12 10.28 15.22 11.17 15.22 12.28V15.43C15.22 16.53 16.11 17.43 17.22 17.43H18.56C19.66 17.43 20.56 16.54 20.56 15.43Z"/> 2278 <path d="M4.94 17.43V19.86C4.94 20.93 6.01 22 7.43 22H11.65M2
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