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82  );z-index:1;}</style><div class="css-76kth2 e1frhn0m5"></div><img alt="Simple At-Home Workouts" title="Simple At-Home Workouts" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 600px) 300vw,(max-width: 1124px) 150vw, 100vw" srcSet="https://funnelmedia.flmng.live/cdn-cgi/image/width=640,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 640w, https://funnelmedia.flmng.live/cdn-cgi/image/width=750,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 750w, https://funnelmedia.flmng.live/cdn-cgi/image/width=828,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 828w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1080,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 1080w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1200,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 1200w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1290,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 1290w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1440,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 1440w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1920,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 1920w, https://funnelmedia.flmng.live/cdn-cgi/image/width=2048,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 2048w, https://funnelmedia.flmng.live/cdn-cgi/image/width=3840,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png 3840w" src="https://funnelmedia.flmng.live/cdn-cgi/image/width=3840,quality=80,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/hero.png"/></div></div><style data-emotion="css vf0ya0">.css-vf0ya0{max-width:45rem;padding:2rem 0;margin:0 auto;}@media (max-width: 48rem){.css-vf0ya0{padding:2rem 1rem;}}</style><div class="css-vf0ya0 e8iwgcc0"><style data-emotion="css f3bpcx">.css-f3bpcx{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:0;}</style><nav class="css-f3bpcx e1nom55i0"><style data-emotion="css 70qvj9">.css-70qvj9{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}</style><div class="css-70qvj9 e1nom55i1"><style data-emotion="css 3etw6j">.css-3etw6j{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:0.75rem 0.5rem;font-size:1rem;line-height:1.25rem;font-weight:500;
82color:#777777;}.css-3etw6j a{-webkit-text-decoration:none;text-decoration:none;color:inherit;}.css-3etw6j:first-of-type{padding-left:0;}</style><span class="css-3etw6j e1nom55i2"><a href="/">Home</a></span><style data-emotion="css 1cu0wxo">.css-1cu0wxo{width:1.125rem;height:1.125rem;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;color:#777777;}</style><svg viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" class="css-1cu0wxo e1nom55i3"><path d="M6 4l6 6-6 6" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></svg></div><div class="css-70qvj9 e1nom55i1"><style data-emotion="css vtmf3c">.css-vtmf3c{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:0.75rem 0.5rem;font-size:1rem;line-height:1.25rem;font-weight:400;color:#000000;}.css-vtmf3c a{-webkit-text-decoration:none;text-decoration:none;color:inherit;}.css-vtmf3c:first-of-type{padding-left:0;}</style><span class="css-vtmf3c e1nom55i2"><a title="Workouts &amp; Exercises" href="/features/workouts-exercises">Workouts &amp; Exercises</a></span></div></nav></div><style data-emotion="css ubt7ix">.css-ubt7ix{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}@media (max-width: 48rem){.css-ubt7ix{padding:0;}}</style><div class="css-ubt7ix e8iwgcc2"><style data-emotion="css 1kyjjy6">.css-1kyjjy6{max-width:45rem;margin:0 auto;width:100%;}.css-1kyjjy6+.css-1kyjjy6{margin-top:2rem;}@media (max-width: 48rem){.css-1kyjjy6{padding:0 1rem;}.css-1kyjjy6+.css-1kyjjy6{margin-top:1.5rem;}}</style><div class="css-1kyjjy6 e8iwgcc1"><style data-emotion="css 4zk4ri">.css-4zk4ri{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:1rem;}</style><section class="css-4zk4ri e1ishka43"><style data-emotion="css 1hstivu">.css-1hstivu{color:#000000;font-size:2rem;font-weight:700;line-height:2.375rem;}@media (max-width: 48rem){.css-1hstivu{font-size:1.75rem;font-weight:700;line-height:2.125rem;}}</style><h3 class="css-1hstivu e1ishka42">Get Fit At Home With Nord Pilates</h3><div class="css-4zk4ri e1ishka41"><style data-emotion="css aq4rjz">.css-aq4rjz{color:#000000;font-size:1rem;font-weight:400;line-height:1.25rem;}</style><p class="css-aq4rjz e1ishka40">Say goodbye to complicated routines and gym pressure. Nord Pilates makes home training simple and effective with workouts that fit your life and support steady progress.</p></div></section></div><div class="css-1kyjjy6 e8iwgcc1"><style data-emotion="css 1dboj94">.css-1dboj94{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:2rem;}@media (max-width: 48rem){.css-1dboj94{gap:1rem;}}</style><section class="css-1dboj94 e17ztjdl5"><style data-emotion="css 2kk0fl">.css-2kk0fl{color:#000000;font-size:1rem;font-weight:700;line-height:1.25rem;}</style><h4 class="css-2kk0fl e17ztjdl3">Here is what you can expect:</h4><style data-emotion="css p5tmle">.css-p5tmle{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:0.5rem;}</style><ul class="css-p5tmle e17ztjdl2"><style data-emotion="css 1ywzryw">.css-1ywzryw{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;gap:0.5rem;color:#000000;font-size:1rem;font-weight:400;line-height:1.25rem;padding-block:0.25rem;list-style:none;margin:0;}</style><li class="css-1ywzryw e17ztjdl1"><style data-emotion="css 16ynecn">.css-16ynecn{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;height:1rem;width:1rem;}</style><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.970
8252 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Bodyweight exercises you can do at home</li><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.97052 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Flexible program that matches your fitness level and schedule</li><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.97052 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Gentle guidance that helps you stay consistent</li></ul></section></div><div class="css-1kyjjy6 e8iwgcc1"><section class="css-4zk4ri e1ishka43"><h3 class="css-1hstivu e1ishka42">Is Working Out At Home Effective?</h3><div class="css-4zk4ri e1ishka41"><p class="css-aq4rjz e1ishka40">Working out at home can be just as effective as gym training when your routine is structured well. Short bodyweight exercises raise your heart rate, build strength, and support fat burning without extra equipment or expensive gym memberships.</p><p class="css-aq4rjz e1ishka40">Nord Pilates approach helps strengthen your body, boost energy, and improve tone over time. People who practise Pilates regularly often notice stronger core muscles, better posture, and improved flexibility.</p></div></section></div><div class="css-1kyjjy6 e8iwgcc1"><style data-emotion="css x8tlh7">.css-x8tlh7{width:100%;background-color:#FCEDED;padding:0 2rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;border-radius:1.5rem;}@media (max-width: 70.25rem){.css-x8tlh7{padding:0 1.5rem;}}</style>
82<section class="css-x8tlh7 e1ibisj67"><style data-emotion="css ufbxec">.css-ufbxec{max-width:90rem;width:100%;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;}@media (max-width: 70.25rem){.css-ufbxec{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}</style><div class="css-ufbxec e1ibisj66"><style data-emotion="css 49n2ab">.css-49n2ab{-webkit-flex:1;-ms-flex:1;flex:1;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:1.5rem;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;background-color:#FCEDED;}@media (max-width: 70.25rem){.css-49n2ab{padding:2rem 0 0 0;}}</style><div class="css-49n2ab e1ibisj65"><style data-emotion="css afkxel">.css-afkxel{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:1rem;max-width:35rem;}</style><div class="css-afkxel e1ibisj63"><style data-emotion="css 2m2dk6">.css-2m2dk6{font-size:2.5rem;font-weight:500;line-height:3rem;color:#000000;}@media (max-width: 70.25rem){.css-2m2dk6{font-size:2rem;font-weight:500;line-height:2.5rem;}}</style><h3 class="css-2m2dk6 e1ibisj62">Start Your Pilates Journey Today</h3><p></p></div><style data-emotion="css xfinnh">.css-xfinnh{max-width:-webkit-fit-content;max-width:-moz-fit-content;max-width:fit-content;}@media (max-width: 30rem){.css-xfinnh{max-width:unset;}}</style><div class="css-xfinnh e1ibisj61"><style data-emotion="css 18mpodt">.css-18mpodt{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:0.625rem;width:100%;height:3rem;min-height:3rem;padding:0.5rem 1.5rem;border-radius:0.75rem;cursor:pointer;-webkit-transition:-webkit-transform 0.1s ease-out,background-color 0.2s,color 0.2s,border-color 0.2s;transition:transform 0.1s ease-out,background-color 0.2s,color 0.2s,border-color 0.2s;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;background:#E84B64;color:#ffffff;border:none;}.css-18mpodt:hover:not(:disabled){background:#BA3C50;color:#ffffff;border:none;}.css-18mpodt:active:not(:disabled){background:#A23546;color:#ffffff;border:none;}.css-18mpodt:disabled{background:#F8C9D0;color:#ffffff;border:none;cursor:not-allowed;}</style><button data-testid="button-continue" class="css-18mpodt e1829isv1"><style data-emotion="css 7dbuiz">.css-7dbuiz{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:0.5rem;font-size:1rem;font-weight:600;line-height:1.25rem;}@media (max-width: 48rem){.css-7dbuiz{gap:0.125rem;}}</style><p class="css-7dbuiz e1829isv2">Get started</p></button></div></div><style data-emotion="css 81h8p4">.css-81h8p4{-webkit-flex:1;-ms-flex:1;flex:1;position:relative;width:100%;aspect-ratio:164/149;max-width:45.375rem;}@media (max-width: 70.25rem){.css-81h8p4{left:50%;-webkit-transform:translateX(-50%);-moz-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);}}@media (max-width: 48rem){.css-81h8p4{max-width:unset;}}.css-81h8p4 img{object-fit:cover;}</style><div class="css-81h8p4 e1ibisj60"><div style="position:relative;width:100%;height:100%"><img alt="happy women" fetchpriority="high" loading="lazy" decoding="async" data-nimg="fill" class="CustomImage_img__2mBIK" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 28.75rem) 100vw, 28.75rem" srcSet="https://funnelmedia.flmng.live/cdn-cgi/image/width=640,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 640w, https://funnelmedia.flmng.live/cdn-cgi/image/width=750,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 750w, https://funnelmedia.flmng.live/cdn-cgi/image/width=828,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 828w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1080,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 1080w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1200,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 1200w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1290,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 1290w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1440,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 1440w, https://funnelmedia.flmng.live/cdn-cgi/image/width=1920,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 1920w, https://funnelmedia.flmng.live/cdn-cgi/image/width=2048,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 2048w, https://funnelmedia.flmng.live/cdn-cgi/image/width=3840,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png 3840w" src="https://funnelmedia.flmng.live/cdn-cgi/image/width=3840,quality=70,format=auto,fit=scale-down/nord-pilates/landing/features/workouts-exercises/cta-card/c1.png"/></div></div></div></section></div><div class="css-1kyjjy6 e8iwgcc1">
82<section class="css-4zk4ri e1ishka43"><h3 class="css-1hstivu e1ishka42">Workouts You Will Actually Enjoy</h3><div class="css-4zk4ri e1ishka41"><p class="css-aq4rjz e1ishka40">Pilates should fit into your routine, and that is where Nord Pilates comes in. The plan helps you follow short and simple pilates sessions that fun and are easy to keep up with.</p><p class="css-aq4rjz e1ishka40">You begin with a quick quiz that looks at your age, experience, and goals, whether you want to improve posture, build core strength, or move more comfortably.</p><p class="css-aq4rjz e1ishka40">After that, you receive a plan you can follow at your own pace. Each session is designed to feel easy to follow, so pilates becomes part of your day.</p></div></section></div><div class="css-1kyjjy6 e8iwgcc1"><section class="css-1dboj94 e17ztjdl5"><h3 class="css-1hstivu e17ztjdl4">Why This Is An Ideal Home Workout Plan</h3><ul class="css-p5tmle e17ztjdl2"><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.97052 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Personalized to match your goals</li><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.97052 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>A wide variety of pilates sessions</li><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.97052 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Flexible routines for different levels and schedules</li><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.970
8252 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Easy to adjust, swap and track</li><li class="css-1ywzryw e17ztjdl1"><div class="css-16ynecn e17ztjdl0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 18" fill="none"><path d="M16.3472 5.65948L7.34717 14.6595C7.26878 14.7381 7.17564 14.8006 7.07308 14.8431C6.97052 14.8857 6.86056 14.9076 6.74951 14.9076C6.63846 14.9076 6.5285 14.8857 6.42594 14.8431C6.32339 14.8006 6.23024 14.7381 6.15185 14.6595L2.21435 10.722C2.13587 10.6435 2.07361 10.5503 2.03113 10.4478C1.98866 10.3452 1.9668 10.2353 1.9668 10.1243C1.9668 10.0133 1.98866 9.90342 2.03113 9.80088C2.07361 9.69833 2.13587 9.60515 2.21435 9.52667C2.29284 9.44818 2.38602 9.38593 2.48856 9.34345C2.59111 9.30097 2.70102 9.27911 2.81201 9.27911C2.92301 9.27911 3.03291 9.30097 3.13546 9.34345C3.23801 9.38593 3.33118 9.44818 3.40967 9.52667L6.75021 12.8672L15.1533 4.46557C15.3118 4.30707 15.5268 4.21802 15.7509 4.21802C15.9751 4.21802 16.1901 4.30707 16.3486 4.46557C16.5071 4.62408 16.5961 4.83907 16.5961 5.06323C16.5961 5.2874 16.5071 5.50238 16.3486 5.66089L16.3472 5.65948Z" fill="#E84B64"></path></svg></div>Designed with care</li></ul></section></div><div class="css-1kyjjy6 e8iwgcc1"><style data-emotion="css k008qs">.css-k008qs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}</style><div class="css-k008qs e8iwgcc7"><style data-emotion="css mejshi">.css-mejshi{width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;}@media (max-width: 30rem){.css-mejshi{width:100%;}}</style><a class="css-mejshi e8iwgcc8" href="/start"><button data-testid="button-continue" class="css-18mpodt e1829isv1"><p class="css-7dbuiz e1829isv2">Get started</p></button></a></div></div><style data-emotion="css 1s315wo">.css-1s315wo{width:100%;overflow-x:hidden;}</style><div class="css-1s315wo e15xtaio0"><style data-emotion="css 1dvfmpk">.css-1dvfmpk{width:100%;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:3.5rem;padding:6rem 4rem;background:#ffffff;}@media (max-width: 48rem){.css-1dvfmpk{padding:4rem 1rem;gap:2rem;}}</style><div class="css-1dvfmpk ewrsqxb0"><style data-emotion="css 1jke4yk">.css-1jke4yk{position:relative;width:100%;}</style><div class="css-1jke4yk e15xtaio1"><style data-emotion="css zb4igj">.css-zb4igj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;gap:1rem;width:100%;max-width:52.75rem;margin:0 auto;text-align:center;}@media (max-width: 70.25rem){.css-zb4igj{max-width:none;}}@media (max-width: 48rem){.css-zb4igj{-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;text-align:left;}}</style><div class="css-zb4igj ent7gaj0"><style data-emotion="css 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13kj1gj">.css-13kj1gj{height:100%;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;border-radius:0.75rem;overflow:hidden;min-width:0;cursor:pointer;-webkit-text-decoration:none;text-decoration:none;color:inherit;}</style><a title="How To Eat More Protein: Practical Strategies For Every Meal" class="css-13kj1gj e4yzya20" href="/blog/article/how-to-eat-more-protein"><style data-emotion="css jt22m8">.css-jt22m8{position:relative;width:100%;aspect-ratio:416/220;overflow:hidden;}</style><div class="css-jt22m8 e4yzya21"><img alt="grilled chicken" title="grilled chicken" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;color:transparent" sizes="(max-width: 28.75rem) 100vw, 26rem" srcSet="https://blogmedia.flmng.live/cdn-cgi/image/width=640,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 640w, https://blogmedia.flmng.live/cdn-cgi/image/width=750,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 750w, https://blogmedia.flmng.live/cdn-cgi/image/width=828,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 828w, https://blogmedia.flmng.live/cdn-cgi/image/width=1080,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1080w, https://blogmedia.flmng.live/cdn-cgi/image/width=1200,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1200w, https://blogmedia.flmng.live/cdn-cgi/image/width=1290,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1290w, https://blogmedia.flmng.live/cdn-cgi/image/width=1440,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1440w, https://blogmedia.flmng.live/cdn-cgi/image/width=1920,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1920w, https://blogmedia.flmng.live/cdn-cgi/image/width=2048,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 2048w, https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 3840w" src="https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true"/></div><style data-emotion="css g48uim">.css-g48uim{background:#f9f9f9;padding:1rem 0.75rem 1.5rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:0.75rem;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;}</style><div class="css-g48uim e4yzya22"><style data-emotion="css 6a88y0">.css-6a88y0{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;
82-webkit-justify-content:center;justify-content:center;border-radius:1.5rem;border:1px solid #E2E2E2;padding:0.5rem 1.25rem;font-size:0.875rem;font-weight:500;line-height:1.125rem;color:#000000;}</style><span class="css-6a88y0 e4yzya23">Nutrition</span><style data-emotion="css ydilx1">.css-ydilx1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:0.75rem;width:100%;text-align:left;}</style><div class="css-ydilx1 e4yzya24"><style data-emotion="css fmixud">.css-fmixud{font-size:1.5rem;font-weight:600;line-height:1.75rem;color:#000000;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;}@media (max-width: 70.25rem){.css-fmixud{font-size:1.25rem;font-weight:600;line-height:1.5rem;}}</style><p class="css-fmixud e4yzya25">How To Eat More Protein: Practical Strategies For Every Meal</p><style data-emotion="css 1j40duu">.css-1j40duu{font-size:1rem;font-weight:400;line-height:1.25rem;color:#3F3D3D;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;}@media (max-width: 70.25rem){.css-1j40duu{font-size:0.875rem;font-weight:400;line-height:1.125rem;}}</style><p class="css-1j40duu e4yzya26">Discover effective ways to increase your daily protein intake without complex dieting. Learn practical food swaps and strategies for breakfast, lunch, and dinner.</p></div><style data-emotion="css iegmcj">.css-iegmcj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:0.5rem;margin-top:auto;font-size:1rem;font-weight:500;line-height:1.25rem;color:#000000;}</style><div class="css-iegmcj e4yzya27"><style data-emotion="css tmnepf">.css-tmnepf{font-size:0.875rem;font-weight:500;line-height:1.125rem;}</style><span class="css-tmnepf e4yzya28">Read article</span><style data-emotion="css 1g59sq4">.css-1g59sq4{width:1rem;height:1rem;}.css-1g59sq4 svg{min-width:1rem;}</style><div class="css-1g59sq4 e4yzya29"><style data-emotion="css 4ky835">.css-4ky835{-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg);}</style><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" class="css-4ky835 ey0fwyk0"><path d="M6.82363 12.7451L10.1159 16.0374C10.2647 16.1862 10.3381 16.3603 10.3361 16.5596C10.3343 16.7589 10.2609 16.9362 10.1159 17.0914C9.96088 17.2464 9.78271 17.3264 9.58138 17.3316C9.38004 17.3368 9.20188 17.2618 9.04688 17.1066L4.56788 12.6279C4.38721 12.447 4.29688 12.2361 4.29688 11.9951C4.29688 11.7541 4.38721 11.5432 4.56788 11.3624L9.04688 6.88361C9.19554 6.73495 9.37213 6.66153 9.57663 6.66336C9.78113 6.66536 9.96088 6.74386 10.1159 6.89886C10.2609 7.05403 10.3359 7.2297 10.3409 7.42586C10.346 7.62203 10.271 7.7977 10.1159 7.95286L6.82363 11.2451L18.5891 11.2451C18.802 11.2451 18.9801 11.3169 19.1236 11.4606C19.2673 11.6041 19.3391 11.7823 19.3391 11.9951C19.3391 12.2079 19.2673 12.3861 19.1236 12.5296C18.9801 12.6733 18.802 12.7451 18.5891 12.7451L6.82363 12.7451Z" fill="#000000"></path></svg></div></div></div></a></div><div class="css-32qfs5 e15xtaio3"><a title="How Much Water Should I Drink For Optimal Health?" class="css-13kj1gj e4yzya20" href="/blog/article/how-much-water-should-i-drink"><div class="css-jt22m8 e4yzya21"><img alt="water glass" title="water glass" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;color:transparent" sizes="(max-width: 28.75rem) 100vw, 26rem" srcSet="https://blogmedia.flmng.live/cdn-cgi/image/width=640,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 640w, https://blogmedia.flmng.live/cdn-cgi/image/width=750,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 750w, https://blogmedia.flmng.live/cdn-cgi/image/width=828,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 828w, https://blogmedia.flmng.live/cdn-cgi/image/width=1080,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1080w, https://blogmedia.flmng.live/cdn-cgi/image/width=1200,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1200w, https://blogmedia.flmng.live/cdn-cgi/image/width=1290,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1290w, https://blogmedia.flmng.live/cdn-cgi/image/width=1440,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1440w, https://blogmedia.flmng.live/cdn-cgi/image/width=1920,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1920w, https://blogmedia.flmng.live/cdn-cgi/image/width=2048,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 2048w, https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 3840w" src="https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true"/></div><div class="css-g48uim e4yzya22"><span class="css-6a88y0 e4yzya23">Nutrition</span><div class="css-ydilx1 e4yzya24">
82<p class="css-fmixud e4yzya25">How Much Water Should I Drink For Optimal Health?</p><p class="css-1j40duu e4yzya26">Discover the science behind optimal hydration and calculate your personal fluid needs. Learn how lifestyle factors, diet, and activity levels influence your daily water intake targets.</p></div><div class="css-iegmcj e4yzya27"><span class="css-tmnepf e4yzya28">Read article</span><div class="css-1g59sq4 e4yzya29"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" class="css-4ky835 ey0fwyk0"><path d="M6.82363 12.7451L10.1159 16.0374C10.2647 16.1862 10.3381 16.3603 10.3361 16.5596C10.3343 16.7589 10.2609 16.9362 10.1159 17.0914C9.96088 17.2464 9.78271 17.3264 9.58138 17.3316C9.38004 17.3368 9.20188 17.2618 9.04688 17.1066L4.56788 12.6279C4.38721 12.447 4.29688 12.2361 4.29688 11.9951C4.29688 11.7541 4.38721 11.5432 4.56788 11.3624L9.04688 6.88361C9.19554 6.73495 9.37213 6.66153 9.57663 6.66336C9.78113 6.66536 9.96088 6.74386 10.1159 6.89886C10.2609 7.05403 10.3359 7.2297 10.3409 7.42586C10.346 7.62203 10.271 7.7977 10.1159 7.95286L6.82363 11.2451L18.5891 11.2451C18.802 11.2451 18.9801 11.3169 19.1236 11.4606C19.2673 11.6041 19.3391 11.7823 19.3391 11.9951C19.3391 12.2079 19.2673 12.3861 19.1236 12.5296C18.9801 12.6733 18.802 12.7451 18.5891 12.7451L6.82363 12.7451Z" fill="#000000"></path></svg></div></div></div></a></div><div class="css-32qfs5 e15xtaio3"><a title="Nord Pilates: What It Is, What Is Included, and How to Cancel" class="css-13kj1gj e4yzya20" href="/blog/article/what-is-nord-pilates"><div class="css-jt22m8 e4yzya21"><img alt="woman doing a pilates exercise on a mat at home" title="woman doing a pilates exercise on a mat at home" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;color:transparent" sizes="(max-width: 28.75rem) 100vw, 26rem" srcSet="https://blogmedia.flmng.live/cdn-cgi/image/width=640,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 640w, https://blogmedia.flmng.live/cdn-cgi/image/width=750,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 750w, https://blogmedia.flmng.live/cdn-cgi/image/width=828,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 828w, https://blogmedia.flmng.live/cdn-cgi/image/width=1080,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1080w, https://blogmedia.flmng.live/cdn-cgi/image/width=1200,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1200w, https://blogmedia.flmng.live/cdn-cgi/image/width=1290,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1290w, https://blogmedia.flmng.live/cdn-cgi/image/width=1440,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1440w, https://blogmedia.flmng.live/cdn-cgi/image/width=1920,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1920w, https://blogmedia.flmng.live/cdn-cgi/image/width=2048,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 2048w, https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 3840w" src="https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true"/></div><div class="css-g48uim e4yzya22"><span class="css-6a88y0 e4yzya23">Tips</span><div class="css-ydilx1 e4yzya24">
82<p class="css-fmixud e4yzya25">Nord Pilates: What It Is, What Is Included, and How to Cancel</p><p class="css-1j40duu e4yzya26">What Nord Pilates includes, what it costs and how to cancel. A personalised home pilates plan with meal plans, trackers and expert guides - no equipment needed.</p></div><div class="css-iegmcj e4yzya27"><span class="css-tmnepf e4yzya28">Read article</span><div class="css-1g59sq4 e4yzya29"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" class="css-4ky835 ey0fwyk0"><path d="M6.82363 12.7451L10.1159 16.0374C10.2647 16.1862 10.3381 16.3603 10.3361 16.5596C10.3343 16.7589 10.2609 16.9362 10.1159 17.0914C9.96088 17.2464 9.78271 17.3264 9.58138 17.3316C9.38004 17.3368 9.20188 17.2618 9.04688 17.1066L4.56788 12.6279C4.38721 12.447 4.29688 12.2361 4.29688 11.9951C4.29688 11.7541 4.38721 11.5432 4.56788 11.3624L9.04688 6.88361C9.19554 6.73495 9.37213 6.66153 9.57663 6.66336C9.78113 6.66536 9.96088 6.74386 10.1159 6.89886C10.2609 7.05403 10.3359 7.2297 10.3409 7.42586C10.346 7.62203 10.271 7.7977 10.1159 7.95286L6.82363 11.2451L18.5891 11.2451C18.802 11.2451 18.9801 11.3169 19.1236 11.4606C19.2673 11.6041 19.3391 11.7823 19.3391 11.9951C19.3391 12.2079 19.2673 12.3861 19.1236 12.5296C18.9801 12.6733 18.802 12.7451 18.5891 12.7451L6.82363 12.7451Z" fill="#000000"></path></svg></div></div></div></a></div></div><style data-emotion="css 1fr24be">.css-1fr24be{display:none;}@media (max-width: 70.25rem){.css-1fr24be{display:block;width:100%;}.css-1fr24be .swiper,.css-1fr24be .swiper-wrapper{overflow:visible;}.css-1fr24be .swiper-wrapper{-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;}.css-1fr24be .swiper-slide{height:auto;-webkit-align-self:stretch;-ms-flex-item-align:stretch;align-self:stretch;}}</style><div class="css-1fr24be e15xtaio4"><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide" style="width:21.4375rem"><style data-emotion="css 1vx1dtt">.css-1vx1dtt{position:relative;height:100%;}</style><div class="css-1vx1dtt e15xtaio5"><a title="How To Eat More Protein: Practical Strategies For Every Meal" class="css-13kj1gj e4yzya20" href="/blog/article/how-to-eat-more-protein"><div class="css-jt22m8 e4yzya21"><img alt="grilled chicken" title="grilled chicken" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;color:transparent" sizes="(max-width: 28.75rem) 100vw, 26rem" srcSet="https://blogmedia.flmng.live/cdn-cgi/image/width=640,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 640w, https://blogmedia.flmng.live/cdn-cgi/image/width=750,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 750w, https://blogmedia.flmng.live/cdn-cgi/image/width=828,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 828w, https://blogmedia.flmng.live/cdn-cgi/image/width=1080,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1080w, https://blogmedia.flmng.live/cdn-cgi/image/width=1200,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1200w, https://blogmedia.flmng.live/cdn-cgi/image/width=1290,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1290w, https://blogmedia.flmng.live/cdn-cgi/image/width=1440,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1440w, https://blogmedia.flmng.live/cdn-cgi/image/width=1920,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 1920w, https://blogmedia.flmng.live/cdn-cgi/image/width=2048,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 2048w, https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true 3840w" src="https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-to-eat-more-protein/protein-food.jpg?skipOptimization=true"/></div><div class="css-g48uim e4yzya22"><span class="css-6a88y0 e4yzya23">Nutrition</span><div class="css-ydilx1 e4yzya24">
82<p class="css-fmixud e4yzya25">How To Eat More Protein: Practical Strategies For Every Meal</p><p class="css-1j40duu e4yzya26">Discover effective ways to increase your daily protein intake without complex dieting. Learn practical food swaps and strategies for breakfast, lunch, and dinner.</p></div></div></a></div></div><div class="swiper-slide" style="width:21.4375rem"><div class="css-1vx1dtt e15xtaio5"><a title="How Much Water Should I Drink For Optimal Health?" class="css-13kj1gj e4yzya20" href="/blog/article/how-much-water-should-i-drink"><div class="css-jt22m8 e4yzya21"><img alt="water glass" title="water glass" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;color:transparent" sizes="(max-width: 28.75rem) 100vw, 26rem" srcSet="https://blogmedia.flmng.live/cdn-cgi/image/width=640,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 640w, https://blogmedia.flmng.live/cdn-cgi/image/width=750,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 750w, https://blogmedia.flmng.live/cdn-cgi/image/width=828,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 828w, https://blogmedia.flmng.live/cdn-cgi/image/width=1080,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1080w, https://blogmedia.flmng.live/cdn-cgi/image/width=1200,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1200w, https://blogmedia.flmng.live/cdn-cgi/image/width=1290,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1290w, https://blogmedia.flmng.live/cdn-cgi/image/width=1440,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1440w, https://blogmedia.flmng.live/cdn-cgi/image/width=1920,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 1920w, https://blogmedia.flmng.live/cdn-cgi/image/width=2048,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 2048w, https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true 3840w" src="https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/how-much-water-should-i-drink/pouring-water-glass.jpg?skipOptimization=true"/></div><div class="css-g48uim e4yzya22"><span class="css-6a88y0 e4yzya23">Nutrition</span><div class="css-ydilx1 e4yzya24"><p class="css-fmixud e4yzya25">How Much Water Should I Drink For Optimal Health?</p><p class="css-1j40duu e4yzya26">Discover the science behind optimal hydration and calculate your personal fluid needs. Learn how lifestyle factors, diet, and activity levels influence your daily water intake targets.</p></div></div></a></div></div><div class="swiper-slide" style="width:21.4375rem"><div class="css-1vx1dtt e15xtaio5"><a title="Nord Pilates: What It Is, What Is Included, and How to Cancel" class="css-13kj1gj e4yzya20" href="/blog/article/what-is-nord-pilates"><div class="css-jt22m8 e4yzya21"><img alt="woman doing a pilates exercise on a mat at home" title="woman doing a pilates exercise on a mat at home" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;color:transparent" sizes="(max-width: 28.75rem) 100vw, 26rem" srcSet="https://blogmedia.flmng.live/cdn-cgi/image/width=640,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 640w, https://blogmedia.flmng.live/cdn-cgi/image/width=750,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 750w, https://blogmedia.flmng.live/cdn-cgi/image/width=828,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 828w, https://blogmedia.flmng.live/cdn-cgi/image/width=1080,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1080w, https://blogmedia.flmng.live/cdn-cgi/image/width=1200,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1200w, https://blogmedia.flmng.live/cdn-cgi/image/width=1290,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1290w, https://blogmedia.flmng.live/cdn-cgi/image/width=1440,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1440w, https://blogmedia.flmng.live/cdn-cgi/image/width=1920,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 1920w, https://blogmedia.flmng.live/cdn-cgi/image/width=2048,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 2048w, https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true 3840w" src="https://blogmedia.flmng.live/cdn-cgi/image/width=3840,quality=85,format=auto,fit=scale-down/nordpilates/best-time-to-workout-for-weight-gain/weight-workout.jpg?skipOptimization=true"/></div><div class="css-g48uim e4yzya22"><span class="css-6a88y0 e4yzya23">Tips</span><div class="css-ydilx1 e4yzya24">
82<p class="css-fmixud e4yzya25">Nord Pilates: What It Is, What Is Included, and How to Cancel</p><p class="css-1j40duu e4yzya26">What Nord Pilates includes, what it costs and how to cancel. A personalised home pilates plan with meal plans, trackers and expert guides - no equipment needed.</p></div></div></a></div></div></div></div><style data-emotion="css 1rpbt5e">.css-1rpbt5e{position:static;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;gap:0.5rem;margin-top:1.5rem;}.css-1rpbt5e.swiper-pagination-lock{display:none;}.css-1rpbt5e .useful-articles-dot{width:0.5rem;height:0.5rem;padding:0;border:none;border-radius:999px;background:#E2E2E2;cursor:pointer;}.css-1rpbt5e .useful-articles-dot--active{background:#625F5F;}</style><div class="useful-articles-pagination css-1rpbt5e e15xtaio6"></div></div></div></div><div class="css-1dvfmpk ewrsqxb0"><style data-emotion="css 1m0rdge">.css-1m0rdge{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;gap:3.5rem;max-width:90rem;margin:0 auto;}@media (max-width: 70.25rem){.css-1m0rdge{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}@media (max-width: 48rem){.css-1m0rdge{gap:2rem;}}</style><div class="css-1m0rdge e1xmetb00"><style data-emotion="css 1hpwwkv">@media (max-width: 70.25rem){.css-1hpwwkv{-webkit-flex:none;-ms-flex:none;flex:none;}}</style><div class="css-1hpwwkv e1xmetb01"><style data-emotion="css btcdmt">.css-btcdmt{color:#000000;font-weight:600;font-size:3rem;line-height:normal;max-width:27.5625rem;}@media (max-width: 70.25rem){.css-btcdmt{max-width:none;font-size:2.25rem;line-height:0.95;text-align:center;}}@media (max-width: 48rem){.css-btcdmt{font-size:1.75rem;line-height:2rem;text-align:left;}}</style><h2 class="css-btcdmt e1xmetb02">Frequently Asked Questions</h2></div><style data-emotion="css hrpgsz">.css-hrpgsz{-webkit-flex:1 1 53.75rem;-ms-flex:1 1 53.75rem;flex:1 1 53.75rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}@media (max-width: 70.25rem){.css-hrpgsz{-webkit-flex:1;-ms-flex:1;flex:1;}}</style><div class="css-hrpgsz e1xmetb03"><style data-emotion="css 1ijuuus">.css-1ijuuus{border-top:1px solid #E2E2E2;}.css-1ijuuus:last-of-type{border-bottom:1px solid #E2E2E2;}</style><div class="css-1ijuuus e1xmetb04"><style data-emotion="css 3r4kto">.css-3r4kto{width:100%;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;padding:1rem 0;background:none;border:none;cursor:pointer;text-align:left;color:#000000;}</style><button aria-expanded="false" class="css-3r4kto e1xmetb05"><style data-emotion="css 1z11rtz">.css-1z11rtz{-webkit-flex:1;-ms-flex:1;flex:1;min-width:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}</style><div class="css-1z11rtz e1xmetb06"><style data-emotion="css 1d6oiat">.css-1d6oiat{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:2rem;}</style><div class="css-1d6oiat e1xmetb07"><style data-emotion="css 1629uvn">.css-1629uvn{-webkit-flex:1;-ms-flex:1;flex:1;min-width:0;margin:0;font-size:1.25rem;font-weight:600;line-height:1.5rem;}@media (max-width: 70.25rem){.css-1629uvn{font-size:1rem;font-weight:600;line-height:1.25rem;}}</style><p class="css-1629uvn e1xmetb08">How much time does following my plan take every day?</p><style data-emotion="css 15zkdsg">.css-15zkdsg{position:relative;width:1.25rem;height:1.25rem;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}</style><div class="css-15zkdsg e1ms8g0t0"><style data-emotion="css 1ybumb3">.css-1ybumb3{position:absolute;top:50%;left:50%;width:100%;height:0.125rem;background:#777777;-webkit-transform:translate(-50%,-50%) rotate(0deg);-moz-transform:translate(-50%,-50%) rotate(0deg);-ms-transform:translate(-50%,-50%) rotate(0deg);transform:translate(-50%,-50%) rotate(0deg);-webkit-transition:-webkit-transform 0.2s ease;transition:transform 0.2s ease;}</style><span class="css-1ybumb3 e1ms8g0t1"></span><style data-emotion="css 1mdtn9">.css-1mdtn9{position:absolute;top:50%;left:50%;width:100%;height:0.125rem;background:#777777;-webkit-transform:translate(-50%,-50%) rotate(90deg);-moz-transform:translate(-50%,-50%) rotate(90deg);-ms-transform:translate(-50%,-50%) rotate(90deg);transform:translate(-50%,-50%) rotate(90deg);-webkit-transition:-webkit-transform 0.2s ease;transition:transform 0.2s ease;}</style><span class="css-1mdtn9 e1ms8g0t1"></span></div></div><style data-emotion="css 1wyo8wc">.css-1wyo8wc{display:grid;min-height:0;grid-template-rows:0fr;-webkit-transition:grid-template-rows 0.25s ease;transition:grid-template-rows 0.25s ease;}</style><div class="css-1wyo8wc e1xmetb09"><style data-emotion="css 6rp0o3">.css-6rp0o3{overflow:hidden;min-height:0;}</style><div class="css-6rp0o3 e1xmetb010"><style data-emotion="css 4n2zps">.css-4n2zps{margin:1rem 0 0;font-size:1rem;font-weight:500;line-height:1.25rem;color:#3F3D3D;}.css-4n2zps a{color:#E84B64;-webkit-text-decoration:underline;text-decoration:underline;}.css-4n2zps ul{list-style:disc;padding-left:1.25rem;}@media (max-width: 70.25rem){.css-4n2zps{font-size:0.875rem;font-weight:500;line-height:1.125rem;}}</style><div class="css-4n2zps e1xmetb011">Your daily workouts are designed to be short and effective. Most sessions take just 10–25 minutes. You can do them anytime, anywhere - no stress, no overcommitment, no expensive equipment, just consistent progress.<br/><br/>Ready for a change? <a href="/start">Start the quiz now.</a></div></div></div></div></button></div><div class="css-1ijuuus e1xmetb04"><button aria-expanded="false" class="css-3r4kto e1xmetb05"><div class="css-1z11rtz e1xmetb06"><div class="css-1d6oiat e1xmetb07"><p class="css-1629uvn e1xmetb08">Will I need any equipment or a gym membership?</p><div class="css-15zkdsg e1ms8g0t0"><span class="css-1ybumb3 e1ms8g0t1"></span><span class="css-1mdtn9 e1ms8g0t1"></span></div></div><div class="css-1wyo8wc e1xmetb09"><div class="css-6rp0o3 e1xmetb010"><div class="css-4n2zps e1xmetb011">No, Nord Pilates is 100% home-friendly. Most workouts use just your body weight. A yoga mat or a pair of dumbbells can help, but they’re totally optional.</div></div></div></div></button></div><div class="css-1ijuuus e1xmetb04"><button aria-expanded="false" class="css-3r4kto e1xmetb05"><div class="css-1z11rtz e1xmetb06"><div class="css-1d6oiat e1xmetb07"><p class="css-1629uvn e1xmetb08">I’ve never exercised before. Will Nord Pilates be too hard for me?</p><div class="css-15zkdsg e1ms8g0t0"><span class="css-1ybumb3 e1ms8g0t1"></span><span class="css-1mdtn9 e1ms8g0t1"></span></div></div><div class="css-1wyo8wc e1xmetb09"><div class="css-6rp0o3 e1xmetb010"><div class="css-4n2zps e1xmetb011">Not at all. Your plan is built for you, starting at your current level, even if you are a total beginner. Every move is explained and shown clearly, and you can always adjust the intensity as you go.<br/><br/>While the plan is adjustable, you know your body the best. Thus, listen to it, move mindfully and consult a professional if you ever have any concerns about your health or abilities.</div></div></div></div></button></div><div class="css-1ijuuus e1xmetb04"><button aria-expanded="false" class="css-3r4kto e1xmetb05"><div class="css-1z11rtz e1xmetb06"><div class="css-1d6oiat e1xmetb07"><p class="css-1629uvn e1xmetb08">How can I contact Nord Pilates customer support?</p><div class="css-15zkdsg e1ms8g0t0"><span class="css-1ybumb3 e1ms8g0t1"></span><span class="css-1mdtn9 e1ms8g0t1"></span></div></div><div class="css-1wyo8wc e1xmetb09"><div class="css-6rp0o3 e1xmetb010"><div class="css-4n2zps e1xmetb011">
82Contact our support team at <a href="/cdn-cgi/l/email-protection#5038353c20103e3f223420393c312435237e333f3d"><span class="__cf_email__" data-cfemail="8ce4e9e0fccce2e3fee8fce5e0edf8e9ffa2efe3e1">[email&#160;protected]</span></a> or use a contact form on <a href="/contact">this page.</a></div></div></div></div></button></div></div></div></div></div><style data-emotion="css paif6s">.css-paif6s{width:100%;background:#f9f9f9;padding:2rem 4rem 3.5rem;}@media (max-width: 70.25rem){.css-paif6s{padding:2rem 4rem 3.5rem;}}@media (max-width: 48rem){.css-paif6s{padding:1.5rem 1rem 2rem;}}</style><div class="css-paif6s ekrygdm0"><style data-emotion="css 1vm4hs2">.css-1vm4hs2{max-width:90rem;margin:0 auto;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;gap:2.625rem;}@media (max-width: 48rem){.css-1vm4hs2{gap:1.5rem;}}</style><div class="css-1vm4hs2 ekrygdm1"><style data-emotion="css 164blgi">.css-164blgi{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;gap:2rem;}@media (max-width: 48rem){.css-164blgi{-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;}}</style><div class="css-164blgi ekrygdm2"><style data-emotion="css 70qvj9">.css-70qvj9{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}</style><a class="css-70qvj9 ekrygdm3" href="/"><svg width="134" height="22" viewBox="0 0 134 22" fill="none" xmlns="http://www.w3.org/2000/svg"><rect x="0.499756" width="22" height="22" rx="4" fill="#E84B64"></rect><path d="M5.49976 5L8.4253 5L14.6968 13.1086L14.6968 5H17.4998V17H15.5027L8.30268 7.57143L8.30268 17H5.49976L5.49976 5Z" fill="white"></path><path d="M127.581 13.37C127.641 13.65 127.756 13.905 127.926 14.135C128.106 14.355 128.341 14.53 128.631 14.66C128.931 14.79 129.286 14.855 129.696 14.855C130.326 14.855 130.796 14.71 131.106 14.42C131.416 14.12 131.571 13.77 131.571 13.37C131.571 13.04 131.471 12.765 131.271 12.545C131.081 12.325 130.811 12.14 130.461 11.99C130.111 11.83 129.711 11.68 129.261 11.54C128.851 11.42 128.456 11.295 128.076 11.165C127.696 11.025 127.351 10.855 127.041 10.655C126.741 10.445 126.501 10.18 126.321 9.86C126.141 9.53 126.056 9.12 126.066 8.63C126.066 7.99 126.216 7.45 126.516 7.01C126.816 6.56 127.236 6.22 127.776 5.99C128.316 5.76 128.936 5.645 129.636 5.645C130.226 5.645 130.756 5.73 131.226 5.9C131.706 6.06 132.111 6.3 132.441 6.62C132.771 6.93 133.016 7.315 133.176 7.775L131.541 8.315C131.481 8.095 131.361 7.9 131.181 7.73C131.001 7.55 130.776 7.41 130.506 7.31C130.246 7.21 129.961 7.155 129.651 7.145C129.311 7.135 129.006 7.185 128.736 7.295C128.476 7.405 128.266 7.565 128.106 7.775C127.946 7.975 127.866 8.21 127.866 8.48C127.866 8.79 127.956 9.035 128.136 9.215C128.316 9.385 128.551 9.53 128.841 9.65C129.141 9.76 129.471 9.875 129.831 9.995C130.251 10.115 130.666 10.255 131.076 10.415C131.496 10.565 131.876 10.76 132.216 11C132.566 11.23 132.846 11.525 133.056 11.885C133.266 12.245 133.371 12.695 133.371 13.235C133.371 13.815 133.236 14.34 132.966 14.81C132.706 15.28 132.306 15.655 131.766 15.935C131.226 16.215 130.556 16.355 129.756 16.355C129.106 16.355 128.511 16.26 127.971 16.07C127.441 15.87 126.996 15.59 126.636 15.23C126.286 14.86 126.056 14.425 125.946 13.925L127.581 13.37Z" fill="black"></path><path d="M124.469 7.235H119.084V10.19H123.119V11.675H119.084V14.765H124.469V16.25H117.299V5.75H124.469V7.235Z" fill="black"></path><path d="M107.413 5.75H115.663V7.235H112.438V16.25H110.653V7.235H107.413V5.75Z" fill="black"></path><path d="M101.79 7.235H101.25L98.0998 16.25H96.2698L99.9898 5.75H103.02L106.755 16.25H104.925L101.79 7.235ZM98.3098 12.215H104.43V13.685H98.3098V12.215Z" fill="black"></path><path d="M91.0611 5.75V14.765H95.7711V16.25H89.2761V5.75H91.0611Z" fill="black"></path><path d="M85.2917 5.75H87.0767V16.25H85.2917V5.75Z" fill="black"></path><path d="M79.9242 10.61C80.3642 10.61 80.7192 10.545 80.9892 10.415C81.2692 10.275 81.4792 10.08 81.6192 9.83C81.7592 9.57 81.8292 9.265 81.8292 8.915C81.8292 8.385 81.6742 7.975 81.3642 7.685C81.0542 7.385 80.5742 7.235 79.9242 7.235H77.5992V10.61H79.9242ZM83.6292 8.915C83.6292 9.295 83.5642 9.67 83.4342 10.04C83.3042 
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by4u4l">.css-by4u4l{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;gap:0.25rem;}</style><div class="css-by4u4l ekrygdm4"><style data-emotion="css 1hf20iw">.css-1hf20iw{width:2.25rem;height:2.25rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}.css-1hf20iw img{width:1.265625rem;height:1.265625rem;}</style><a title="Instagram" href="https://www.instagram.com/nordpilates.app/" target="_blank" rel="noreferrer" aria-label="Instagram" class="css-1hf20iw ekrygdm5"><img src="https://funnelmedia.flmng.live/nord-pilates/landing/footer/logos/instagram.png" title="Instagram" alt="Instagram"/></a><a title="Facebook" href="https://www.facebook.com/people/nordpilates/61574986356257/" target="_blank" rel="noreferrer" aria-label="Facebook" class="css-1hf20iw ekrygdm5"><img src="https://funnelmedia.flmng.live/nord-pilates/landing/footer/logos/facebook.png" title="Facebook" alt="Facebook"/></a><a title="TikTok" href="https://www.tiktok.com/@nordpilates.app" target="_blank" rel="noreferrer" aria-label="TikTok" class="css-1hf20iw ekrygdm5"><img src="https://funnelmedia.flmng.live/nord-pilates/landing/footer/logos/tiktok.png" title="TikTok" alt="TikTok"/></a></div></div><style data-emotion="css 19244w8">.css-19244w8{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;gap:3.5rem;}@media (max-width: 48rem){.css-19244w8{gap:1.5rem;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}}</style><div class="css-19244w8 ekrygdm6"><style data-emotion="css 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