PageSourceSearch

https://strongeryoupt.com/about/

html strongeryoupt.com collected 2026-10-02 00:18:51 UTC 134,576 bytes, 321 lines download raw bytes

1<!DOCTYPE html>
2<html class="no-js" lang="en-US" prefix="og: https://ogp.me/ns#">
3<head>
4<meta charset="UTF-8">
5<script>
6var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),document.addEventListener("gform/theme/scripts_loaded",function(){gform.themeScriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>"function"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn("The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1."),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener("gform_main_scripts_loaded",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener("gform/theme/scripts_loaded",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener("DOMContentLoaded",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook("filter",o,r,e,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,r){gform.removeHook("action",o,r)},removeFilter:function(o,r,e){gform.removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+"_"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==r?t.apply(null,e):e[0]=t.apply(null,e)})),"filter"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});
7</script>
7
8
9<meta name="viewport" content="width=device-width, initial-scale=1.0">
10<link rel="pingback" href="https://strongeryoupt.com/xmlrpc.php">
11
12<!-- Google Tag Manager for WordPress by gtm4wp.com -->
13<script data-cfasync="false" data-pagespeed-no-defer>
14	var gtm4wp_datalayer_name = "dataLayer";
15	var dataLayer = dataLayer || [];
16</script>
16
17<!-- End Google Tag Manager for WordPress by gtm4wp.com -->
18<!-- Google Tag Manager by PYS -->
19    
19<script data-cfasync="false" data-pagespeed-no-defer>
20	    window.dataLayerPYS = window.dataLayerPYS || [];
21	</script>
21
22<!-- End Google Tag Manager by PYS -->
23<!-- Search Engine Optimization by Rank Math - https://rankmath.com/ -->
24<title>About - StrongerYou Personal Training</title>
25<meta name="description" content="The Pursuit of Strength&nbsp;nnAt Stronger You, it NEVER ends.nnThe Mission at Stronger You Personal Training is to provide you with the best possible"/>
26<meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/>
27<link rel="canonical" href="https://strongeryoupt.com/about/" />
28<meta property="og:locale" content="en_US" />
29<meta property="og:type" content="article" />
30<meta property="og:title" content="About - StrongerYou Personal Training" />
31<meta property="og:description" content="The Pursuit of Strength&nbsp;nnAt Stronger You, it NEVER ends.nnThe Mission at Stronger You Personal Training is to provide you with the best possible" />
32<meta property="og:url" content="https://strongeryoupt.com/about/" />
33<meta property="og:site_name" content="StrongerYou Personal Training" />
34<meta property="article:publisher" content="https://www.facebook.com/strongeryoupt" />
35<meta property="og:updated_time" content="2021-09-10T00:17:59+00:00" />
36<meta property="og:image" content="https://strongeryoupt.com/wp-content/uploads/2015/01/matt.jpg" />
37<meta property="og:image:secure_url" content="https://strongeryoupt.com/wp-content/uploads/2015/01/matt.jpg" />
38<meta property="og:image:width" content="960" />
39<meta property="og:image:height" content="640" />
40<meta property="og:image:alt" content="About" />
41<meta property="og:image:type" content="image/jpeg" />
42<meta name="twitter:card" content="summary_large_image" />
43<meta name="twitter:title" content="About - StrongerYou Personal Training" />
44<meta name="twitter:description" content="The Pursuit of Strength&nbsp;nnAt Stronger You, it NEVER ends.nnThe Mission at Stronger You Personal Training is to provide you with the best possible" />
45<meta name="twitter:image" content="https://strongeryoupt.com/wp-content/uploads/2015/01/matt.jpg" />
46<meta name="twitter:label1" content="Time to read" />
47<meta name="twitter:data1" content="1 minute" />
48<script type="application/ld+json" class="rank-math-schema">{"@context":"https://schema.org","@graph":[{"@type":"Place","@id":"https://strongeryoupt.com/#place","address":{"@type":"PostalAddress","addressLocality":"Vancouver","addressRegion":"British Columbia","addressCountry":"Canada"}},{"@type":["ExerciseGym","Organization"],"@id":"https://strongeryoupt.com/#organization","name":"Stronger You Personal Training","url":"https://strongeryoupt.com","sameAs":["https://www.facebook.com/strongeryoupt"],"email":"[email protected]","address":{"@type":"PostalAddress","addressLocality":"Vancouver","addressRegion":"British Columbia","addressCountry":"Canada"},"logo":{"@type":"ImageObject","@id":"https://strongeryoupt.com/#logo","url":"https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo800.png","contentUrl":"https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo800.png","caption":"Stronger You Personal Training","inLanguage":"en-US"},"openingHours":["Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00"],"location":{"@id":"https://strongeryoupt.com/#place"},"image":{"@id":"https://strongeryoupt.com/#logo"},"telephone":"(604) 562-3719"},{"@type":"WebSite","@id":"https://strongeryoupt.com/#website","url":"https://strongeryoupt.com","name":"Stronger You Personal Training","publisher":{"@id":"https://strongeryoupt.com/#organization"},"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https://strongeryoupt.com/wp-content/uploads/2015/01/matt.jpg","url":"https://strongeryoupt.com/wp-content/uploads/2015/01/matt.jpg","width":"960","height":"640","inLanguage":"en-US"},{"@type":"AboutPage","@id":"https://strongeryoupt.com/about/#webpage","url":"https://strongeryoupt.com/about/","name":"About - StrongerYou Personal Training","datePublished":"2021-03-13T21:22:08+00:00","dateModified":"2021-09-10T00:17:59+00:00","isPartOf":{"@id":"https://strongeryoupt.com/#website"},"primaryImageOfPage":{"@id":"https://strongeryoupt.com/wp-content/uploads/2015/01/matt.jpg"},"inLanguage":"en-US"}]}</script>
48
49<!-- /Rank Math WordPress SEO plugin -->
50
51<link rel="alternate" type="application/rss+xml" title="StrongerYou Personal Training &raquo; Feed" href="https://strongeryoupt.com/feed/" />
52<link rel="alternate" type="application/rss+xml" title="StrongerYou Personal Training &raquo; Comments Feed" href="https://strongeryoupt.com/comments/feed/" />
53<script data-api-url="https://strongeryoupt.com/wp-json/wordpress-popular-posts" data-debug="1" data-lang="0" data-post-id="51" data-sampling-rate="100" data-sampling="0" data-token="a42174740a" id="wpp-js" src="https://strongeryoupt.com/wp-content/plugins/wordpress-popular-posts/assets/js/wpp.js?ver=7.3.6"></script>
53
54<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://strongeryoupt.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fstrongeryoupt.com%2Fabout%2F" />
55<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://strongeryoupt.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fstrongeryoupt.com%2Fabout%2F&#038;format=xml" />
56<style id="wp-img-auto-sizes-contain-inline-css">
57img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
58/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
59</style>
60<link rel='stylesheet' id='mp-theme-css' href='https://strongeryoupt.com/wp-content/plugins/memberpress/css/ui/theme.css?ver=1.11.37' media='all' />
61<style id="wp-emoji-styles-inline-css">
62
63	img.wp-smiley, img.emoji {
64		display: inline !important;
65		border: none !important;
66		box-shadow: none !important;
67		height: 1em !important;
68		width: 1em !important;
69		margin: 0 0.07em !important;
70		vertical-align: -0.1em !important;
71		background: none !important;
72		padding: 0 !important;
73	}
74/*# sourceURL=wp-emoji-styles-inline-css */
75</style>
76<style id="wp-block-library-inline-css">
77:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
77--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
78
79/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
80</style>
81<style id="classic-theme-styles-inline-css">
82/*! This file is auto-generated */
83.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
84/*# sourceURL=/wp-includes/css/classic-themes.min.css */
85</style>
86
87<style id="global-styles-inline-css">
88:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
880) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
88.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
89/*# sourceURL=global-styles-inline-css */
90</style>
91
92<link rel='stylesheet' id='if-menu-site-css-css' href='https://strongeryoupt.com/wp-content/plugins/if-menu/assets/if-menu-site.css?ver=7.1.2' media='all' />
93<link rel='stylesheet' id='wordpress-popular-posts-css-css' href='https://strongeryoupt.com/wp-content/plugins/wordpress-popular-posts/assets/css/wpp.css?ver=7.3.6' media='all' />
94<link rel='stylesheet' id='x-stack-css' href='https://strongeryoupt.com/wp-content/themes/pro/framework/dist/css/site/stacks/integrity-light.css?ver=6.7.6' media='all' />
95<link rel='stylesheet' id='x-child-css' href='https://strongeryoupt.com/wp-content/themes/pro-child/style.css?ver=6.7.6' media='all' />
96<style id="xtt-dynamic-colors-inline-css">
97:root{ --xtt-owered: #89181b; --xtt-urgandy: #571011; --xtt-idnightlue: rgb(9, 34, 56); --xtt-iddlerey: #bbbdbf; --xtt-olor5: #000000; --xtt-hite: rgb(255, 255, 255); --xtt-olor7: rgb(43, 137, 180); --xtt-uperight: rgb(230, 230, 230); --xtt-uy: #18892c; }
98.xtt-owered { color: var(--xtt-owered); }
99.xtt-urgandy { color: var(--xtt-urgandy); }
100.xtt-idnightlue { color: var(--xtt-idnightlue); }
101.xtt-iddlerey { color: var(--xtt-iddlerey); }
102.xtt-olor5 { color: var(--xtt-olor5); }
103.xtt-hite { color: var(--xtt-hite); }
104.xtt-olor7 { color: var(--xtt-olor7); }
105.xtt-uperight { color: var(--xtt-uperight); }
106.xtt-uy { color: var(--xtt-uy); }
107/*# sourceURL=xtt-dynamic-colors-inline-css */
108</style>
109<style id="cs-inline-css">
110@media (min-width:1200px){.x-hide-xl{display:none !important;}}@media (min-width:979px) and (max-width:1199px){.x-hide-lg{display:none !important;}}@media (min-width:767px) and (max-width:978px){.x-hide-md{display:none !important;}}@media (min-width:480px) and (max-width:766px){.x-hide-sm{display:none !important;}}@media (max-width:479px){.x-hide-xs{display:none !important;}} a,h1 a:hover,h2 a:hover,h3 a:hover,h4 a:hover,h5 a:hover,h6 a:hover,.x-breadcrumb-wrap a:hover,.widget ul li a:hover,.widget ol li a:hover,.widget.widget_text ul li a,.widget.widget_text ol li a,.widget_nav_menu .current-menu-item > a,.x-accordion-heading .x-accordion-toggle:hover,.x-comment-author a:hover,.x-comment-time:hover,.x-recent-posts a:hover .h-recent-posts{color:#ff2a13;}a:hover,.widget.widget_text ul li a:hover,.widget.widget_text ol li a:hover,.x-twitter-widget ul li a:hover{color:#d80f0f;}.rev_slider_wrapper,a.x-img-thumbnail:hover,.x-slider-container.below,.page-template-template-blank-3-php .x-slider-container.above,.page-template-template-blank-6-php .x-slider-container.above{border-color:#ff2a13;}.entry-thumb:before,.x-pagination span.current,.woocommerce-pagination span[aria-current],.flex-direction-nav a,.flex-control-nav a:hover,.flex-control-nav a.flex-active,.mejs-time-current,.x-dropcap,.x-skill-bar .bar,.x-pricing-column.featured h2,.h-comments-title small,.x-entry-share .x-share:hover,.x-highlight,.x-recent-posts .x-recent-posts-img:after{background-color:#ff2a13;}.x-nav-tabs > .active > a,.x-nav-tabs > .active > a:hover{box-shadow:inset 0 3px 0 0 #ff2a13;}.x-main{width:calc(72% - 2.463055%);}.x-sidebar{width:calc(100% - 2.463055% - 72%);}.x-comment-author,.x-comment-time,.comment-form-author label,.comment-form-email label,.comment-form-url label,.comment-form-rating label,.comment-form-comment label,.widget_calendar #wp-calendar caption,.widget.widget_rss li .rsswidget{font-family:"tt-headings",sans-serif;font-weight:900;}.p-landmark-sub,.p-meta,input,button,select,textarea{font-family:Verdana,Geneva,sans-serif;}.widget ul li a,.widget ol li a,.x-comment-time{color:rgb(9,34,56);}.widget_text ol li a,.widget_text ul li a{color:#ff2a13;}.widget_text ol li a:hover,.widget_text ul li a:hover{color:#d80f0f;}.comment-form-author label,.comment-form-email label,.comment-form-url label,.comment-form-rating label,.comment-form-comment label,.widget_calendar #wp-calendar th,.p-landmark-sub strong,.widget_tag_cloud .tagcloud a:
110hover,.widget_tag_cloud .tagcloud a:active,.entry-footer a:hover,.entry-footer a:active,.x-breadcrumbs .current,.x-comment-author,.x-comment-author a{color:rgb(9,34,56);}.widget_calendar #wp-calendar th{border-color:rgb(9,34,56);}.h-feature-headline span i{background-color:rgb(9,34,56);}@media (max-width:978.98px){}html{font-size:14px;}@media (min-width:479px){html{font-size:14px;}}@media (min-width:766px){html{font-size:14px;}}@media (min-width:978px){html{font-size:14px;}}@media (min-width:1199px){html{font-size:14px;}}body{font-style:normal;font-weight:400;color:rgb(9,34,56);background-color:#f3f3f3;}.w-b{font-weight:400 !important;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,.x-text-headline{font-family:"tt-headings",sans-serif;font-style:normal;font-weight:900;}h1,.h1{letter-spacing:-0.035em;}h2,.h2{letter-spacing:-0.035em;}h3,.h3{letter-spacing:-0.035em;}h4,.h4{letter-spacing:-0.035em;}h5,.h5{letter-spacing:-0.035em;}h6,.h6{letter-spacing:-0.035em;}.w-h{font-weight:900 !important;}.x-container.width{width:88%;}.x-container.max{max-width:1200px;}.x-bar-content.x-container.width{flex-basis:88%;}.x-main.full{float:none;clear:both;display:block;width:auto;}@media (max-width:978.98px){.x-main.full,.x-main.left,.x-main.right,.x-sidebar.left,.x-sidebar.right{float:none;display:block;width:auto !important;}}.entry-header,.entry-content{font-size:1rem;}body,input,button,select,textarea{font-family:Verdana,Geneva,sans-serif;}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,h1 a,h2 a,h3 a,h4 a,h5 a,h6 a,.h1 a,.h2 a,.h3 a,.h4 a,.h5 a,.h6 a,blockquote{color:rgb(9,34,56);}.cfc-h-tx{color:rgb(9,34,56) !important;}.cfc-h-bd{border-color:rgb(9,34,56) !important;}.cfc-h-bg{background-color:rgb(9,34,56) !important;}.cfc-b-tx{color:rgb(9,34,56) !important;}.cfc-b-bd{border-color:rgb(9,34,56) !important;}.cfc-b-bg{background-color:rgb(9,34,56) !important;}.x-btn,.button,[type="submit"]{color:#ffffff;border-color:#ac1100;background-color:#ff2a13;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.5);border-radius:0.25em;}.x-btn:hover,.button:hover,[type="submit"]:hover{color:#ffffff;border-color:#600900;background-color:#ef2201;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.5);}.x-btn.x-btn-real,.x-btn.x-btn-real:hover{margin-bottom:0.25em;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.65);}.x-btn.x-btn-real{box-shadow:0 0.25em 0 0 #a71000,0 4px 9px rgba(0,0,0,0.75);}.x-btn.x-btn-real:hover{box-shadow:0 0.25em 0 0 #a71000,0 4px 9px rgba(0,0,0,0.75);}.x-btn.x-btn-flat,.x-btn.x-btn-flat:hover{margin-bottom:0;text-shadow:0 0.075em 0.075em rgba(0,0,0,0.65);box-shadow:none;}.x-btn.x-btn-transparent,.x-btn.x-btn-transparent:hover{margin-bottom:0;border-width:3px;text-shadow:none;text-transform:uppercase;background-color:transparent;box-shadow:none;}body .gform_wrapper .gfield_required{color:#ff2a13;}body .gform_wrapper h2.gsection_title,body .gform_wrapper h3.gform_title,body .gform_wrapper .top_label .gfield_label,body .gform_wrapper .left_label .gfield_label,body .gform_wrapper .right_label .gfield_label{font-weight:900;}body .gform_wrapper h2.gsection_title{letter-spacing:-0.035em!important;}body .gform_wrapper h3.gform_title{letter-spacing:-0.035em!important;}body .gform_wrapper .top_label .gfield_label,body .gform_wrapper .left_label .gfield_label,body .gform_wrapper .right_label .gfield_label{color:rgb(9,34,56);}body .gform_wrapper .validation_message{font-weight:400;}.bg .mejs-container,.x-video .mejs-container{position:unset !important;} @font-face{font-family:'FontAwesomePro';font-style:normal;font-weight:900;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.ttf?ver=6.7.2') format('truetype');}[data-x-fa-pro-icon]{font-family:"FontAwesomePro" !important;}[data-x-fa-pro-icon]:before{content:attr(data-x-fa-pro-icon);}[data-x-icon],[data-x-icon-o],[data-x-icon-l],[data-x-icon-s],[data-x-icon-b],[data-x-icon-sr],[data-x-icon-ss],[data-x-icon-sl],[data-x-fa-pro-icon],[class*="cs-fa-"]{display:inline-flex;font-style:normal;font-weight:400;text-decoration:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}[data-x-icon].left,[data-x-icon-o].left,[data-x-icon-l].left,[data-x-icon-s].left,[data-x-icon-b].left,[data-x-icon-sr].left,[data-x-icon-ss].left,[data-x-icon-sl].left,[data-x-fa-pro-icon].left,[class*="cs-fa-"].left{margin-right:0.5em;}[data-x-icon].right,[data-x-icon-o].right,[data-x-icon-l].right,[data-x-icon-s].right,[data-x-icon-b].right,[data-x-icon-sr].right,[data-x-icon-ss].right,[data-x-icon-sl].right,[data-x-fa-pro-icon].right,[class*="cs-fa-"].right{margin-left:0.5em;}[data-x-icon]:before,[data-x-icon-o]:before,[data-x-icon-l]:before,[data-x-icon-s]:before,[data-x-icon-b]:before,[data-x-icon-sr]:before,[data-x-icon-ss]:before,[data-x-icon-sl]:before,[data-x-fa-pro-icon]:before,[class*="cs-fa-"]:before{line-height:1;}@font-face{font-family:'FontAwesome';font-style:normal;font-weight:900;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-solid-900.ttf?ver=6.7.2') format('truetype');}[data-x-icon],[data-x-icon-s],[data-x-icon][class*="cs-fa-"]{font-family:"FontAwesome" !important;font-weight:900;}[data-x-icon]:before,[data-x-icon][class*="cs-fa-"]:before{content:attr(data-x-icon);}[data-x-icon-s]:before{content:attr(data-x-icon-s);}@font-face{font-family:'FontAwesomeRegular';font-style:normal;font-weight:400;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.ttf?ver=6.7.2') format('truetype');}@font-face{font-family:'FontAwesomePro';font-style:normal;font-weight:400;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-regular-400.ttf?ver=6.7.2') format('truetype');}[data-x-icon-o]{font-family:"FontAwesomeRegular" !important;}[data-x-icon-o]:before{content:attr(data-x-icon-o);}@font-face{font-family:'FontAwesomeLight';font-style:normal;font-weight:300;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.ttf?ver=6.7.2') format('truetype');}@font-face{font-family:'FontAwesomePro';font-style:normal;font-weight:300;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-light-300.ttf?ver=6.7.2') format('truetype');}[data-x-icon-l]{font-family:"FontAwesomeLight" !important;font-weight:300;}[data-x-icon-l]:before{content:attr(data-x-icon-l);}@font-face{font-family:'FontAwesomeBrands';font-style:normal;font-weight:normal;font-display:block;src:url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-brands-400.woff2?ver=6.7.2') format('woff2'),url('https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/fonts/fa-brands-400.ttf?ver=6.7.2') format('truetype');}[data-x-icon-b]{font-family:"FontAwesomeBrands" !important;}[data-x-icon-b]:before{content:attr(data-x-icon-b);}.widget.widget_rss li .rsswidget:before{content:"\f35d";padding-right:0.4em;font-family:"FontAwesome";} .m29f-0.x-bar{height:6em;font-size:0.5em;background-color:rgb(9,34,56);}.m29f-0 .x-bar-content{justify-content:center;height:6em;}.m29f-0.x-bar-space{font-size:0.5em;height:6em;}.m29f-1.x-bar{border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m29f-1 .x-bar-content{display:flex;flex-direction:row;align-items:center;}.m29f-1.x-bar-outer-spacers:after,.m29f-1.x-bar-outer-spacers:before{flex-basis:2em;width:2em!important;height:2em;}.m29f-2.x-bar{z-index:9999;}.m29f-3.x-bar{height:90px;background-color:rgb(0,0,0);}.m29f-3 .x-bar-content{height:90px;}.m29f-3.x-bar-space{height:90px;}.m29f-3 > .x-bg > .x-bg-layer-lower-image {background-image:url();background-position:center;background-size:500px;}.m29f-4.x-bar{font-size:16px;}.m29f-4 .x-bar-content{justify-content:space-between;flex-grow:0;flex-shrink:1;flex-basis:100%;max-width:1200px;}.m29f-4.x-bar-space{font-size:16px;}.m29f-4 > .x-bg > .x-bg-layer-lower-image {background-repeat:repeat-x;background-attachment:inherit;}.m29f-5.x-bar{height:auto;z-index:9998;}.m29f-5 .x-bar-content{height:auto;}.m29f-5.x-bar-space{height:auto;}.m29f-5 > .x-bg > .x-bg-layer-lower-image {background-image:url(https://strongeryoupt.com/wp-content/uploads/2021/07/Stronger-You-Header-Chopped-01.svg);background-position:top;background-size:contain;}.m29f-6{transform:translate(0px,20%);}.m29f-7.x-bar-container{display:flex;flex-direction:row;justify-content:space-between;flex-grow:1;flex-shrink:0;flex-basis:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m29f-8.x-bar-container{align-items:center;}.m29f-9.x-bar-container{max-width:1200px;}.m29f-a.x-bar-container{padding-top:0px;padding-right:1em;padding-bottom:0px;padding-left:0px;z-index:9999;}.m29f-b.x-bar-container{align-items:flex-end;}.m29f-c.x-bar-container{z-index:auto;}.m29f-e.x-anchor {border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m29f-e.x-anchor .x-anchor-content {display:flex;flex-direction:row;align-items:center;}.m29f-f.x-anchor {font-size:1em;}.m29f-g.x-anchor .x-anchor-content {justify-content:center;}.m29f-h.x-anchor .x-anchor-content {padding-top:0.575em;padding-right:0.85em;padding-bottom:0.575em;padding-left:0.85em;}.m29f-h.x-anchor .x-anchor-text-primary {font-family:Verdana,Geneva,sans-serif;font-size:1rem;font-weight:400;letter-spacing:0.04em;margin-right:calc(0.04em * -1);}.m29f-h.x-anchor .x-graphic-icon {font-size:1rem;}.m29f-i.x-anchor .x-anchor-text {margin-top:5px;margin-bottom:5px;}.m29f-i.x-anchor .x-anchor-text-primary {font-style:normal;line-height:1;}.m29f-j.x-anchor .x-anchor-text {margin-right:5px;}.m29f-k.x-anchor .x-anchor-text {margin-left:5px;}.m29f-l.x-anchor .x-anchor-text-primary {color:rgb(255,255,255);}.m29f-n.x-anchor .x-graphic {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.m29f-n.x-anchor .x-graphic-icon {width:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m29f-o.x-anchor .x-graphic-icon {color:rgb(255,255,255);}.m29f-q.x-anchor .x-anchor-content {padding-top:0.75em;padding-bottom:0.75em;}.m29f-r.x-anchor .x-anchor-content {padding-right:0.75em;padding-left:0.75em;}.m29f-s.x-anchor .x-anchor-text-primary {font-family:Verdana,Geneva,sans-serif;}.m29f-s.x-anchor:hover .x-anchor-text-primary,.m29f-s.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m29f-s.x-anchor .x-anchor-text-primary {color:#bbbdbf;}.m29f-t.x-anchor .x-anchor-text-primary {font-size:1em;}.m29f-u.x-anchor .x-anchor-text-primary {font-weight:400;}.m29f-u.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:#bbbdbf;}.m29f-u.x-anchor .x-graphic-icon {font-size:1em;}.m29f-u.x-anchor:hover .x-graphic-icon,.m29f-u.x-anchor[class*="active"] .x-graphic-icon,[data-x-effect-provider*="colors"]:hover .m29f-u.x-anchor .x-graphic-icon {color:#bbbdbf;}.m29f-v.x-anchor .x-anchor-content {justify-content:flex-start;}.m29f-w.x-anchor .x-anchor-text {margin-right:auto;}.m29f-x.x-anchor .x-anchor-text-primary {font-family:inherit;font-weight:inherit;color:rgba(0,0,0,1);}.m29f-x.x-anchor:hover .x-anchor-text-primary,.m29f-x.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m29f-x.x-anchor .x-anchor-text-primary {color:rgba(0,0,0,0.5);}.m29f-x.x-anchor .x-anchor-sub-indicator {color:rgba(0,0,0,1);}.m29f-x.x-anchor:hover .x-anchor-sub-indicator,.m29f-x.x-anchor[class*="active"] .x-anchor-sub-indicator,[data-x-effect-provider*="colors"]:hover .m29f-x.x-anchor .x-anchor-sub-indicator {color:rgba(0,0,0,0.5);}.m29f-y.x-anchor .x-anchor-sub-indicator {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.m29f-z.x-anchor .x-anchor-sub-indicator {font-size:1em;}.m29f-10.x-anchor {font-size:1.3em;}.m29f-10.x-anchor .x-anchor-text-primary {color:rgb(255,255,255);}.m29f-10.x-anchor .x-anchor-sub-indicator {color:rgb(255,255,255);}.m29f-10.x-anchor:hover .x-anchor-sub-indicator,.m29f-10.x-anchor[class*="active"] .x-anchor-sub-indicator,[data-x-effect-provider*="colors"]:hover .m29f-10.x-anchor .x-anchor-sub-indicator {color:rgb(43,137,180);}.m29f-11.x-anchor .x-anchor-text-primary {font-family:Verdana,Geneva,sans-serif;font-weight:400;}.m29f-11.x-anchor:hover .x-anchor-text-primary,.m29f-11.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m29f-11.x-anchor .x-anchor-text-primary {color:rgb(43,137,180);}.m29f-12.x-anchor .x-anchor-text-primary {font-size:1.5em;}.m29f-13.x-anchor .x-anchor-text-primary {letter-spacing:0.03em;margin-right:calc(0.03em * -1);color:rgb(9,34,56);}.m29f-13 > .is-primary {width:100%;height:100px;color:transparent;transform-origin:50% 0%;}.m29f-14.x-anchor .x-graphic-icon {font-size:1.25em;color:rgba(0,0,0,1);}.m29f-14.x-anchor:hover .x-graphic-icon,.m29f-14.x-anchor[class*="active"] .x-graphic-icon,[data-x-effect-provider*="colors"]:hover .m29f-14.x-anchor .x-graphic-icon {color:rgba(0,0,0,0.5);}.m29f-15.x-anchor {width:3em;height:3em;}.m29f-15.x-anchor .x-toggle {color:rgb(255,255,255);}.m29f-15.x-anchor:hover .x-toggle,.m29f-15.x-anchor[class*="active"] .x-toggle,[data-x-effect-provider*="colors"]:hover .m29f-15.x-anchor .x-toggle {color:#bbbdbf;}.m29f-15.x-anchor .x-toggle-burger {width:12em;margin-top:3.5em;margin-right:0;margin-bottom:3.5em;margin-left:0;font-size:3px;}.m29f-15.x-anchor .x-toggle-burger-bun-t {transform:translate3d(0,calc(3.5em * -1),0
110);}.m29f-15.x-anchor .x-toggle-burger-bun-b {transform:translate3d(0,3.5em,0);}.m29f-16.x-anchor {margin-top:2px;margin-right:0px;margin-bottom:2px;margin-left:0px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background-color:rgba(255,255,255,0.2);}.m29f-16.x-anchor .x-anchor-content {padding-top:1em;padding-bottom:1em;}.m29f-16.x-anchor:hover,.m29f-16.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .m29f-16.x-anchor {background-color:rgba(0,0,0,0.16);}.m29f-16.x-anchor .x-anchor-text-primary {font-family:"tt-headings",sans-serif;font-weight:900;}.m29f-16.x-anchor .x-anchor-sub-indicator {font-size:2em;color:rgb(255,255,255);}.m29f-16.x-anchor:hover .x-anchor-sub-indicator,.m29f-16.x-anchor[class*="active"] .x-anchor-sub-indicator,[data-x-effect-provider*="colors"]:hover .m29f-16.x-anchor .x-anchor-sub-indicator {color:#bbbdbf;}.m29f-17.x-anchor .x-anchor-content {padding-right:1.25em;padding-left:1.25em;}.m29f-18.x-anchor .x-anchor-text {margin-left:15px;}.m29f-18.x-anchor .x-anchor-text-primary {font-size:1.25em;font-weight:400;}.m29f-18.x-anchor .x-anchor-sub-indicator {color:rgba(0,0,0,0.5);}.m29f-18.x-anchor:hover .x-anchor-sub-indicator,.m29f-18.x-anchor[class*="active"] .x-anchor-sub-indicator,[data-x-effect-provider*="colors"]:hover .m29f-18.x-anchor .x-anchor-sub-indicator {color:rgb(0,0,0);}.m29f-1a{font-size:1em;}.m29f-1b{display:flex;flex-direction:row;justify-content:space-around;align-self:stretch;flex-grow:0;flex-shrink:0;flex-basis:auto;}.m29f-1b > li,.m29f-1b > li > a{flex-grow:0;flex-shrink:1;flex-basis:auto;}.m29f-1c{align-items:flex-start;}.m29f-1d{margin-top:3em;margin-right:0px;margin-bottom:0px;margin-left:0px;align-items:stretch;}.m29f-1e [data-x-toggle-collapse]{transition-duration:300ms;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.m29f-1f .x-dropdown {width:14em;font-size:16px;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;transition-duration:500ms,500ms,0s;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.m29f-1f .x-dropdown:not(.x-active) {transition-delay:0s,0s,500ms;}.m29f-1g .x-dropdown {background-color:rgb(255,255,255);box-shadow:0em 0.15em 2em 0em rgba(0,0,0,0.15);}.m29f-1h.x-image{font-size:1em;width:250px;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m29f-1h.x-image img{width:100%;aspect-ratio:auto;}.m29f-1i{font-size:16px;transition-duration:500ms;}.m29f-1i .x-off-canvas-bg{background-color:rgba(0,0,0,0.75);transition-duration:500ms;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.m29f-1i .x-off-canvas-close{width:calc(1em * 3);height:calc(1em * 3);font-size:1em;color:rgb(255,69,0);transition-duration:0.3s,500ms,500ms;transition-timing-function:ease-in-out,cubic-bezier(0.400,0.000,0.200,1.000),cubic-bezier(0.400,0.000,0.200,1.000);}.m29f-1i .x-off-canvas-close:focus,.m29f-1i .x-off-canvas-close:hover{color:#89181b;}.m29f-1i .x-off-canvas-content{width:100%;max-width:24em;padding-top:calc(1em * 3);padding-right:calc(1em * 3);padding-bottom:calc(1em * 3);padding-left:calc(1em * 3);border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;background-color:rgb(9,34,56);box-shadow:0em 0em 2em 0em rgba(0,0,0,0.25);transition-duration:500ms;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);} .e2931-e4 .x-anchor-content:hover{transition:linear .15s;transform:translate(0px,-5px);}.e2931-e8 .sub-menu.x-dropdown {top:65px;}.e2931-e8 .parent .sub-menu.x-dropdown {top:0px!important;}//  .m1wd-0.x-bar{height:auto;}.m1wd-0 .x-bar-content{flex-direction:row;height:auto;max-width:1200px;}.m1wd-1 .x-bar-content{flex-basis:90%;}.m1wd-1 > .x-bg > .x-bg-layer-lower-color {background-color:rgb(22,62,205);}.m1wd-1 > .x-bg > .x-bg-layer-upper-image {background-image:url(https://strongeryoupt.com/wp-content/uploads/2021/07/5W-B.jpg);background-repeat:repeat;background-position:bottom;background-size:500px;background-attachment:inherit;}.m1wd-2.x-bar{border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:16px;z-index:9999;}.m1wd-2 .x-bar-content{display:flex;flex-wrap:wrap;flex-grow:0;flex-shrink:1;}.m1wd-2.x-bar-outer-spacers:after,.m1wd-2.x-bar-outer-spacers:before{flex-basis:2em;width:2em!important;height:2em;}.m1wd-2.x-bar-space{font-size:16px;}.m1wd-3 .x-bar-content{justify-content:center;align-items:center;align-content:center;}.m1wd-4.x-bar{padding-top:3em;padding-right:0em;padding-bottom:3em;padding-left:0em;background-color:rgb(42,42,42);box-shadow:0em 0.15em 2em 0em rgba(0,0,0,0.15);}.m1wd-4 .x-bar-content{justify-content:space-between;align-items:flex-start;align-content:flex-start;}.m1wd-5 .x-bar-content{flex-basis:100%;}.m1wd-6.x-bar{height:6em;background-color:#000000;}.m1wd-6 .x-bar-content{flex-direction:column;height:6em;}.m1wd-7.x-bar-container{display:flex;flex-basis:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1wd-8.x-bar-container{flex-direction:row;padding-top:3em;padding-right:0em;padding-bottom:3em;padding-left:0em;}.m1wd-9.x-bar-container{justify-content:center;}.m1wd-a.x-bar-container{align-items:center;flex-wrap:wrap;align-content:center;}.m1wd-b.x-bar-container{flex-grow:0;flex-shrink:1;z-index:auto;}.m1wd-c.x-bar-container{flex-direction:column;}.m1wd-d.x-bar-container{justify-content:flex-start;}.m1wd-e.x-bar-container{align-items:flex-start;}.m1wd-f.x-bar-container{flex-grow:1;flex-shrink:0;z-index:1;}.m1wd-g.x-row{z-index:auto;margin-right:auto;margin-left:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:1px;padding-right:1px;padding-bottom:1px;padding-left:1px;font-size:1em;}.m1wd-g > .x-row-inner{flex-direction:row;justify-content:flex-start;align-items:stretch;align-content:stretch;margin-top:calc(((1rem / 2) + 1px) * -1);margin-right:calc(((1rem / 2) + 1px) * -1);margin-bottom:calc(((1rem / 2) + 1px) * -1);margin-left:calc(((1rem / 2) + 1px) * -1);}.m1wd-g > .x-row-inner > *{margin-top:calc(1rem / 2);margin-bottom:calc(1rem / 2);margin-right:calc(1rem / 2);margin-left:calc(1rem / 2);}.m1wd-h{--gap:1rem;}.m1wd-i > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - clamp(0px,var(--gap),9999px));}.m1wd-j > .x-row-inner > *:nth-child(2n - 0) {flex-basis:calc(66.66% - clamp(0px,var(--gap),9999px));}.m1wd-j > .x-row-inner > *:nth-child(2n - 1) {flex-basis:calc(33.33% - clamp(0px,var(--gap),9999px));}.m1wd-k.x-col{z-index:1;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1wd-l.x-col{display:flex;flex-direction:column;justify-content:flex-start;align-items:center;flex-wrap:wrap;align-content:center;}.m1wd-m.x-text{margin-top:0em;margin-right:0em;margin-bottom:1em;margin-left:0.4820000000000002em;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:4em;}.m1wd-m.x-text .x-text-content-text-primary{font-family:"tt-headings",sans-serif;font-size:1em;font-style:normal;font-weight:900;line-height:1.4;letter-spacing:0em;text-align:center;text-transform:none;color:rgb(255,255,255);}.m1wd-n.x-image{font-size:1em;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m1wd-n.x-image img{aspect-ratio:auto;}.m1wd-o.x-image{width:100%;max-width:250px;}.m1wd-o.x-image img{width:100%;}.m1wd-q.x-text{border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-style:normal;text-transform:none;}.m1wd-q.x-text > :first-child{margin-top:0;}.m1wd-q.x-text > :last-child{margin-bottom:0;}.m1wd-r.x-text{font-family:inherit;font-weight:500;line-height:1.7;letter-spacing:0.075em;}.m1wd-s.x-text{font-size:1.5em;}.m1wd-t.x-text{color:rgb(255,255,255);}.m1wd-u.x-text{margin-top:2em;margin-right:0em;margin-bottom:2em;margin-left:0px;font-family:Verdana,Geneva,sans-serif;font-size:1.25em;font-weight:400;}.m1wd-v.x-text{line-height:1.4;letter-spacing:0em;}.m1wd-w.x-text{font-family:Verdana,Geneva,sans-serif;font-weight:400;}.m1wd-x.x-text{font-size:1em;}.m1wd-y.x-text{line-height:1.2;letter-spacing:0.05em;text-align:left;color:rgb(230,230,230);}.m1wd-z.x-anchor {border-top-left-radius:0.35em;border-top-right-radius:0.35em;border-bottom-right-radius:0.35em;border-bottom-left-radius:0.35em;box-shadow:0em 0.15em 0.65em 0em rgba(0,0,0,0.25);}.m1wd-z.x-anchor .x-anchor-content {padding-top:0.575em;padding-right:0.85em;padding-bottom:0.575em;padding-left:0.85em;}.m1wd-z.x-anchor .x-anchor-text {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.m1wd-z.x-anchor .x-anchor-text-primary {font-family:inherit;font-size:1em;font-style:normal;font-weight:bold;line-height:1;text-align:center;text-shadow:2px 2px 0px rgb(0,0,0);color:rgb(254,254,254);}.m1wd-z.x-anchor:hover .x-anchor-text-primary,.m1wd-z.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m1wd-z.x-anchor .x-anchor-text-primary {color:rgba(0,0,0,0.5);}.m1wd-z.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;color:rgba(0,0,0,1);}.m1wd-z.x-anchor:hover .x-anchor-text-secondary,.m1wd-z.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .m1wd-z.x-anchor .x-anchor-text-secondary {color:rgba(0,0,0,0.5);}.m1wd-10.x-anchor {border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m1wd-10.x-anchor .x-anchor-content {display:flex;flex-direction:row;justify-content:center;align-items:center;}.m1wd-11.x-anchor {font-size:1.9em;background-color:rgba(197,42,44,0.88);}.m1wd-11.x-anchor .x-anchor-text-secondary {text-align:center;}.m1wd-12.x-anchor {font-size:1.6em;background-color:rgba(131,26,27,0.88);}.m1wd-13.x-anchor {width:2.75em;height:2.75em;margin-top:0em;margin-right:0em;margin-bottom:auto;font-size:1em;background-color:transparent;}.m1wd-13.x-anchor .x-graphic-icon {font-size:3em;width:auto;color:rgb(255,255,255);border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m1wd-13.x-anchor:hover .x-graphic-icon,.m1wd-13.x-anchor[class*="active"] .x-graphic-icon,[data-x-effect-provider*="colors"]:hover .m1wd-13.x-anchor .x-graphic-icon {color:#3b5998;}.m1wd-14.x-anchor {margin-left:0em;}.m1wd-15.x-anchor {margin-left:1em;}.m1wd-16{display:flex;flex-direction:row;justify-content:space-between;align-items:center;flex-grow:0;flex-shrink:1;flex-basis:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;aspect-ratio:auto;}.m1wd-17{width:100%;max-width:none;margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;border-top-width:1px;border-right-width:0;border-bottom-width:0;border-left-width:0;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;border-top-color:rgb(255,255,255);border-right-color:rgb(255,255,255);border-bottom-color:rgb(255,255,255);border-left-color:rgb(255,255,255);font-size:1em;}@media screen and (max-width:766px){.m1wd-j > .x-row-inner > *:nth-child(2n - 0) {flex-basis:calc(50% - clamp(0px,var(--gap),9999px));}.m1wd-j > .x-row-inner > *:nth-child(2n - 1) {flex-basis:calc(50% - clamp(0px,var(--gap),9999px));}}@media screen and (max-width:479px){.m1wd-j > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - clamp(0px,var(--gap),9999px));}}  .m1f-0.x-section{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:4em;padding-right:0px;padding-bottom:4em;padding-left:0px;}.m1f-1.x-section{background-color:rgb(9,34,56);z-index:1;}.m1f-1 > .x-bg > .x-bg-layer-lower-image {background-image:url(https://strongeryoupt.com/wp-content/uploads/2020/05/steve-dark-.jpg);background-repeat:no-repeat;background-position:top;background-size:cover;background-attachment:inherit;}.m1f-1 > .x-bg > .x-bg-layer-upper-image {background-image:url(https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Grunge-01.png);background-repeat:no-repeat;background-position:center;background-size:cover;background-attachment:inherit;}.m1f-2.x-section{background-color:#571011;z-index:auto;}.m1f-3.x-row{z-index:auto;margin-right:auto;margin-left:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:1px;padding-right:1px;padding-bottom:1px;padding-left:1px;font-size:1em;}.m1f-3 > .x-row-inner{flex-direction:row;justify-content:flex-start;align-items:stretch;align-content:stretch;margin-top:calc(((1rem / 2) + 1px) * -1);margin-right:calc(((1rem / 2) + 1px) * -1);margin-bottom:calc(((1rem / 2) + 1px) * -1);margin-left:calc(((1rem / 2) + 1px) * -1);}.m1f-3 > .x-row-inner > *{flex-grow:1;margin-top:calc(1rem / 2);margin-bottom:calc(1rem / 2);margin-right:calc(1rem / 2);margin-left:calc(1rem / 2);}.m1f-4{--gap:1rem;}.m1f-5 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - clamp(0px,var(--gap),9999px));}.m1f-6 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - clamp(0px,var(--gap),9999px));}.m1f-7.x-col{z-index:1;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1f-8.x-col{display:flex;flex-direction:row;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;}.m1f-9.x-text{margin-top:0em;margin-right:0em;margin-bottom:4em;margin-left:0em;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1f-9.x-text .x-text-content-text-primary{font-family:"tt-headings",sans-serif;font-size:1em;font-style:normal;font-weight:900;line-height:1.4;letter-spacing:0.075em;margin-right:calc(0.075em * -1);text-transform:none;color:#89181b;text-shadow:1px 1px 0px rgb(255,255,255);}.m1f-9.x-text .x-text-content-text-subheadline{margin-top:0.35em;font-family:Verdana,Geneva,sans-serif;font-size:1.5em;font-style:normal;font-weight:400;line-height:0;letter-spacing:0em;text-transform:none;color:rgb(255,255,255);}.m1f-a.x-text{border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-family:Verdana,Geneva,sans-serif;font-size:1em;font-style:normal;font-weight:400;line-height:1.7;letter-spacing:0.075em;text-transform:none;color:rgb(255,255,255);}.m1f-a.x-text > :first-child{margin-top:0;}.m1f-a.x-text > :last-child{margin-bottom:0;}.e51-e1 .x-bg-layer-lower-image {opacity:60%;} html {font-size:clamp(1rem,0.7857rem + 0.9524vw,1.5rem);}h1,.h1{font-size:3.05176em!important;line-height:1;}h2,.h2{font-size:2.44141em!important;line-height:1.05;}h3,.h3,h3.modal{font-size:1.95312em!important;line-height:1.1;}h4,.h4{font-size:1.5625em!important;line-height:1.15;}h5,.h5{font-size:1.25em!important;line-height:1.2;}h6,.h6{font-size:1em!important;line-height:1.25;}.modal_title{font-family:"tt-headings";font-size:1em;font-style:normal;font-weight:900;line-height:1.4;letter-spacing:0.075em;margin-right:calc(0.075em * -1);color:#89181b;}
110.overlay-color [class*="x-bg-layer-upper"] {mix-blend-mode:color;}.overlay-screen [class*="x-bg-layer-upper"] {mix-blend-mode:screen;}.overlay-darken [class*="x-bg-layer-upper"] {mix-blend-mode:darken;}.overlay-multiply [class*="x-bg-layer-upper"] {mix-blend-mode:multiply;}.overlay-dodge [class*="x-bg-layer-upper"] {mix-blend-mode:color-dodge;}.overlay-burn [class*="x-bg-layer-upper"] {mix-blend-mode:color-burn;}.overlay-hard [class*="x-bg-layer-upper"] {mix-blend-mode:hard-light;}.overlay-soft [class*="x-bg-layer-upper"] {mix-blend-mode:soft-light;}.overlay-soft-low [class*="x-bg-layer-lower"] {mix-blend-mode:soft-light;}.overlay-p1-color [class*="is-primary"] {mix-blend-mode:color;}.overlay-p1-screen [class*="is-primary"] {mix-blend-mode:screen;}.overlay-p1-darken [class*="is-primary"] {mix-blend-mode:darken;}.overlay-p1-multiply [class*="is-primary"] {mix-blend-mode:multiply;}.overlay-p1-dodge [class*="is-primary"] {mix-blend-mode:color-dodge;}.overlay-p1-burn [class*="is-primary"] {mix-blend-mode:color-burn;}.overlay-p1-hard [class*="is-primary"] {mix-blend-mode:hard-light;}.overlay-p1-soft [class*="is-primary"] {mix-blend-mode:soft-light;}.overlay-p2-color [class*="is-secondary"] {mix-blend-mode:color;}.overlay-p2-screen [class*="is-secondary"] {mix-blend-mode:screen;}.overlay-p2-darken [class*="is-secondary"] {mix-blend-mode:darken;}.overlay-p2-multiply [class*="is-secondary"] {mix-blend-mode:multiply;}.overlay-p2-dodge [class*="is-secondary"] {mix-blend-mode:color-dodge;}.overlay-p2-burn [class*="is-secondary"] {mix-blend-mode:color-burn;}.overlay-p2-hard [class*="is-secondary"] {mix-blend-mode:hard-light;}.overlay-p2-soft [class*="is-secondary"] {mix-blend-mode:soft-light;}.fx_blur_p1 [class*="is-primary"]{backdrop-filter:blur(2px);}.fx_bright_p1 [class*="is-primary"]{backdrop-filter:brightness(60%);}.fx_contrast_p1 [class*="is-primary"]{backdrop-filter:contrast(100%);}.fx_drop_p1 [class*="is-primary"]{backdrop-filter:drop-shadow(4px 4px 10px black);}.fx_gray_p1 [class*="is-primary"]{backdrop-filter:grayscale(100%);}.fx_hue_p1 [class*="is-primary"]{backdrop-filter:hue-rotate(20deg);}.fx_invert_p1 [class*="is-primary"]{backdrop-filter:invert(70%);}.fx_opacity_p1 [class*="is-primary"]{backdrop-filter:opacity(20%);}.fx_sepia_p1 [class*="is-primary"]{backdrop-filter:sepia(90%);}.fx_saturate_p1 [class*="is-primary"]{backdrop-filter:saturate(80%);}.fx_blur_p2 [class*="is-secondary"]{backdrop-filter:blur(2px);}.fx_bright_p2 [class*="is-secondary"]{backdrop-filter:brightness(60%);}.fx_contrast_p2 [class*="is-secondary"]{backdrop-filter:contrast(100%);}.fx_drop_p2 [class*="is-secondary"]{backdrop-filter:drop-shadow(4px 4px 10px black);}.fx_gray_p2 [class*="is-secondary"]{backdrop-filter:grayscale(100%);}.fx_hue_p2 [class*="is-secondary"]{backdrop-filter:hue-rotate(120deg);}.fx_invert_p2 [class*="is-secondary"]{backdrop-filter:invert(70%);}.fx_opacity_p2 [class*="is-secondary"]{backdrop-filter:opacity(20%);}.fx_sepia_p2 [class*="is-secondary"]{backdrop-filter:sepia(90%);}.fx_saturate_p2 [class*="is-secondary"]{backdrop-filter:saturate(80%);}.bottom{margin-top:auto!important;}.top{margin-bottom:auto!important;}.perfect{display:grid;place-items:center;}.page-hero {margin-top:-20px !important;}.hero-30 {min-height:30vh;}.plan_title h4 {color:#89181b;}.big-price {color:#89181b;font-size:3em;}.super {position:relative;bottom:1.75em!important;}.fx-blur [class*="x-bg-layer-upper"] {backdrop-filter:blur(30px);}.fx-blur3 [class*="x-bg-layer-upper"] {backdrop-filter:blur(3px);}.fx-blur-wipe [class*="x-bg-layer-upper"] {backdrop-filter:blur(0px)!important;}.square {aspect-ratio:1 / 1 ;}.button-drop {box-shadow:rgba(0,0,0,0.25) 0px 14px 28px,rgba(0,0,0,0.22) 0px 10px 10px;transition:.3s;}.button-drop:hover {box-shadow:rgba(0,0,0,0.25) 0px 10px 18px,rgba(0,0,0,0.22) 0px 6px 6px;}.shadow {filter:drop-shadow(0px 10px 10px rgba(0,0,0,.2));}.moosend-designer-button {background-color:#be0000!important;font-family:tt-headings!important;}.button-clamp{min-width:clamp(250px,350px,100%)!important;}.nf-form-content label{font-family:"tt-med";font-size:1.1em!important;font-style:normal;font-weight:500;line-height:1.15em!important;letter-spacing:0.075em;text-transform:none;color:rgb(0,0,0);background-color:transparent;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.nf-form-fields-required {font-family:"tt-headings";}.nf-error .nf-error-msg {font-family:"tt-headings";font-size:.8em;}@media (max-width:978px){.hideunder980 {display:none;}}.calendly-inline-widget iframe,.calendly-badge-widget iframe,.calendly-overlay iframe{display:inline;width:100%;min-height:1200px;}#b532768358884b81a87a446ea881be23 > div > div.component.form-component.formbff460f0e54e4b568ca15de0a3d36313 > div > p {color:#ffffff!important;font-size:2rem!important;} ul.x-dropdown li:last-of-type{border:0px solid white;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background :white!important;}ul.x-dropdown li{background :white!important;}.x-dropdown {filter:drop-shadow(0 8px 10px rgba(0,0,0,.25));} #Menu_Bottom ul.sub-menu.x-dropdown{top:auto;bottom:100%;
110transform:translate3d(0,0,0);}#Menu_Bottom .x-anchor-sub-indicator:before{transform:rotate(180deg);}
111/*# sourceURL=cs-inline-css */
112</style>
113<script id="jquery-core-js-extra">
114var pysFacebookRest = {"restApiUrl":"https://strongeryoupt.com/wp-json/pys-facebook/v1/event","debug":""};
115//# sourceURL=jquery-core-js-extra
116</script>
vendor: 1 bytes, line 116
116
117<script id="jquery-core-js" src="https://strongeryoupt.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 117
117
118<script id="jquery-migrate-js" src="https://strongeryoupt.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
118
119<link rel="https://api.w.org/" href="https://strongeryoupt.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://strongeryoupt.com/wp-json/wp/v2/pages/51" /><link rel='shortlink' href='https://strongeryoupt.com/?p=51' />
120<meta name="facebook-domain-verification" content="o7h3ds3v7hi2ic4tiu58lesqq3ypsa" />
121<!-- Google Tag Manager for WordPress by gtm4wp.com -->
122<!-- GTM Container placement set to automatic -->
123<script data-cfasync="false" data-pagespeed-no-defer type="text/javascript">
124	var dataLayer_content = {"pagePostType":"page","pagePostType2":"single-page","pagePostAuthor":"Matt Taylor"};
125	dataLayer.push( dataLayer_content );
126</script>
vendor: 1 bytes, line 126
126
127<script data-cfasync="false" data-pagespeed-no-defer type="text/javascript">
vendor: 322 bytes, lines 127-132
127
128(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
129new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
130j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
131'//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
132})(window,document,'script','dataLayer','
132GTM-NPM3MBS
vendor: 4 bytes, line 132
132');
133</script>
133
134<!-- End Google Tag Manager for WordPress by gtm4wp.com -->            <style id="wpp-loading-animation-styles">@-webkit-keyframes bgslide{from{background-position-x:0}to{background-position-x:-200%}}@keyframes bgslide{from{background-position-x:0}to{background-position-x:-200%}}.wpp-widget-block-placeholder,.wpp-shortcode-placeholder{margin:0 auto;width:60px;height:3px;background:#dd3737;background:linear-gradient(90deg,#dd3737 0%,#571313 10%,#dd3737 100%);background-size:200% auto;border-radius:3px;-webkit-animation:bgslide 1s infinite linear;animation:bgslide 1s infinite linear}</style>
135            <noscript><style>.lazyload[data-src]{display:none !important;}</style></noscript><style>.lazyload{background-image:none !important;}.lazyload:before{background-image:none !important;}</style><link rel="icon" href="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo.svg" sizes="32x32" />
136<link rel="icon" href="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo.svg" sizes="192x192" />
137<link rel="apple-touch-icon" href="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo.svg" />
138<meta name="msapplication-TileImage" content="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo.svg" />
139<style>@font-face{font-family:"tt-headings";font-display:auto;src:url('https://strongeryoupt.com/wp-content/uploads/2021/08/TTLakesNeueCond-BlackIt.woff2') format('woff2');font-weight:900;font-style:normal;}</style><link rel='stylesheet' id='gform_basic-css' href='https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/css/dist/basic.min.css?ver=2.9.19' media='all' />
140<link rel='stylesheet' id='gform_theme_components-css' href='https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/css/dist/theme-components.min.css?ver=2.9.19' media='all' />
141<link rel='stylesheet' id='gform_theme-css' href='https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/css/dist/theme.min.css?ver=2.9.19' media='all' />
142
143</head>
144<body class="wp-singular page-template page-template-template-blank-4 page-template-template-blank-4-php page page-id-51 wp-theme-pro wp-child-theme-pro-child x-integrity x-integrity-light x-child-theme-active x-full-width-layout-active x-content-sidebar-active pro-v6_7_6">
145
146  
147<!-- GTM Container placement set to automatic -->
148<!-- Google Tag Manager (noscript) -->
149				<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-NPM3MBS" height="0" width="0" style="display:none;visibility:hidden" aria-hidden="true"></iframe></noscript>
150<!-- End Google Tag Manager (noscript) -->
151  
152  <div id="x-root" class="x-root">
153
154    
155    <div id="x-site" class="x-site site">
156
157      <header class="x-masthead" role="banner">
158        <div class="x-bar x-bar-top x-bar-h x-bar-relative e2931-e1 m29f-0 m29f-1 m29f-2" data-x-bar="{&quot;id&quot;:&quot;e2931-e1&quot;,&quot;region&quot;:&quot;top&quot;,&quot;height&quot;:&quot;6em&quot;}"><div class="e2931-e1 x-bar-content x-container max width"><div class="x-bar-container e2931-e2 m29f-7 m29f-8 m29f-9 m29f-a"><a class="x-anchor x-anchor-button has-graphic e2931-e3 m29f-d m29f-e m29f-f m29f-g m29f-h m29f-i m29f-j m29f-k m29f-l m29f-m m29f-n m29f-o m29f-p" tabindex="0" href="tel:(604)%20562-3719"><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="&#xf095;"></i></span><div class="x-anchor-text"><span class="x-anchor-text-primary">(604) 562-3719</span></div></div></a><ul class="x-menu-first-level x-menu x-menu-inline e2931-e4 m29f-19 m29f-1a m29f-1b m29f-1c m29f-6 m29f-1f m29f-1g" data-x-hoverintent="{&quot;interval&quot;:50,&quot;timeout&quot;:500,&quot;sensitivity&quot;:9}"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3445" id="menu-item-3445"><a class="x-anchor x-anchor-menu-item has-graphic m29f-d m29f-e m29f-f m29f-g m29f-i m29f-j m29f-k m29f-l m29f-n m29f-o m29f-p m29f-q m29f-r m29f-s m29f-t m29f-u" tabindex="0" href="https://strongeryoupt.com/wp-login.php"><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-s="&#xf023;"></i></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Members</span></div></div></a></li></ul></div></div></div><div class="x-bar x-bar-top x-bar-h x-bar-relative x-bar-outer-spacers e2931-e5 m29f-1 m29f-2 m29f-3 m29f-4" data-x-bar="{&quot;id&quot;:&quot;e2931-e5&quot;,&quot;region&quot;:&quot;top&quot;,&quot;height&quot;:&quot;90px&quot;}"><div class="e2931-e5 x-bar-content"><div class="x-bar-container e2931-e6 m29f-7 m29f-9 m29f-b m29f-c"><a class="x-image e2931-e7 m29f-1h" href="/"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="0" height="0" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo-White.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo-White.svg" width="0" height="0" alt="Image" data-eio="l"></noscript></a><ul class="x-menu-first-level x-menu x-menu-inline x-hide-lg x-hide-md x-hide-sm x-hide-xs e2931-e8 m29f-1a m29f-1b m29f-1d m29f-1f" data-x-hoverintent="{&quot;interval&quot;:50,&quot;timeout&quot;:500,&quot;sensitivity&quot;:9}"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-51 current_page_item menu-item-has-children menu-item-67" id="menu-item-67">
158<a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-g m29f-i m29f-j m29f-k m29f-q m29f-r m29f-y m29f-z m29f-10 m29f-11 m29f-12 x-always-active" tabindex="0" href="https://strongeryoupt.com/about/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">About</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf107;"></i></div></a><ul class="sub-menu x-dropdown" data-x-depth="0" data-x-stem data-x-stem-menu-top><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-2479" id="menu-item-2479"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaches/matthew-taylor/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Matthew Taylor</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-2478" id="menu-item-2478"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaches/chad-nabe/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Chad Nabe</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-3604" id="menu-item-3604"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaches/jeff-shum/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Jeff Shum</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-4988" id="menu-item-4988"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaches/zack-larmer/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-strong.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Zack Larmer</span></div></div></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-68" id="menu-item-68">
158<a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-g m29f-i m29f-j m29f-k m29f-q m29f-r m29f-y m29f-z m29f-10 m29f-11 m29f-12" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Coaching &#038; Training</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf107;"></i></div></a><ul class="sub-menu x-dropdown" data-x-depth="0" data-x-stem data-x-stem-menu-top><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2451" id="menu-item-2451"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/online-coaching/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/029-laptop.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/029-laptop.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Online Coaching</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2450" id="menu-item-2450"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/private-training/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/002-teamwork-6.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/002-teamwork-6.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Private Training</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2449" id="menu-item-2449"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/tandem-training/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/060-teamwork.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/060-teamwork.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Tandem Training</span></div></div></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-71" id="menu-item-71">
158<a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-g m29f-i m29f-j m29f-k m29f-q m29f-r m29f-y m29f-z m29f-10 m29f-11 m29f-12" tabindex="0" href="https://strongeryoupt.com/articles/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Blog</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2509" id="menu-item-2509"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-g m29f-i m29f-j m29f-k m29f-q m29f-r m29f-y m29f-z m29f-10 m29f-11 m29f-12" tabindex="0" href="https://strongeryoupt.com/store/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Store</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf107;"></i></div></a><ul class="sub-menu x-dropdown" data-x-depth="0" data-x-stem data-x-stem-menu-top><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2538" id="menu-item-2538"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/store/the-definitive-powerlifting-accessory-manual-ebook-2/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-ebook.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-ebook.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Accessory Manual</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2914" id="menu-item-2914"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/store/rebuild-your-deadlift/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-ebook.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-ebook.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">Rebuild Your Deadlift</span></div></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4969" id="menu-item-4969"><a class="x-anchor x-anchor-menu-item has-graphic has-particle m29f-d m29f-e m29f-f m29f-i m29f-k m29f-n m29f-p m29f-q m29f-r m29f-v m29f-w m29f-11 m29f-12 m29f-13 m29f-14" tabindex="0" href="https://strongeryoupt.com/store/bench-press-troubleshooter/"><span class="x-particle is-primary" data-x-particle="inside-t_c" aria-hidden="true"><span style="background: linear-gradient(180deg, rgba(9, 34, 56, 0.15) 0%, rgba(255,255,255,0) 50%, rgba(255,255,255,0) 100%);"></span></span><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><span class="x-image x-graphic-child x-graphic-image x-graphic-primary"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" width="25" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-ebook.svg" decoding="async" class="lazyload"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/010-ebook.svg" width="25" alt="Image" data-eio="l"></noscript></span></span><div class="x-anchor-text"><span class="x-anchor-text-primary">
158Bench Press Troubleshooter</span></div></div></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70" id="menu-item-70"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-g m29f-i m29f-j m29f-k m29f-q m29f-r m29f-y m29f-z m29f-10 m29f-11 m29f-12" tabindex="0" href="https://strongeryoupt.com/contact/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Contact</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf107;"></i></div></a></li></ul><div class="x-anchor x-anchor-toggle has-graphic x-hide-xl e2931-e9 m29f-d m29f-e m29f-f m29f-g m29f-n m29f-14 m29f-15" tabindex="0" role="button" data-x-toggle="1" data-x-toggleable="e2931-e9" data-x-toggle-overlay="1" aria-controls="e2931-e9-off-canvas" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Off Canvas Content"><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true">
159<span class="x-toggle x-toggle-burger x-graphic-child x-graphic-toggle" aria-hidden="true">
160
161  
162    <span class="x-toggle-burger-bun-t" data-x-toggle-anim="x-bun-t-1"></span>
163    <span class="x-toggle-burger-patty" data-x-toggle-anim="x-patty-1"></span>
164    <span class="x-toggle-burger-bun-b" data-x-toggle-anim="x-bun-b-1"></span>
165
166  
167</span></span></div></div></div></div></div><div class="x-bar x-bar-top x-bar-h x-bar-relative x-bar-outer-spacers e2931-e11 m29f-1 m29f-4 m29f-5 test" data-x-bar="{&quot;id&quot;:&quot;e2931-e11&quot;,&quot;region&quot;:&quot;top&quot;,&quot;height&quot;:&quot;auto&quot;}"><div class="x-bg" aria-hidden="true"><div class="x-bg-layer-lower-image"></div></div><div class="e2931-e11 x-bar-content"><div class="x-bar-container e2931-e12 m29f-7 m29f-8 m29f-c"></div></div></div>      </header>
168
169  <div class="x-main full" role="main">
170
171    
172      <article id="post-51" class="post-51 page type-page status-publish hentry no-post-thumbnail">
173        
174
175<div class="entry-content content">
176
177
178  <div id="cs-content" class="cs-content"><div class="x-section e51-e1 m1f-0 m1f-1 overlay-screen page-hero" style="min-height:calc(60vh - 115px)"><div class="x-bg" aria-hidden="true"><div class="x-bg-layer-lower-image"></div><div class="x-bg-layer-upper-image"></div></div><div class="x-row x-container max width e51-e2 m1f-3 m1f-4 m1f-5"><div class="x-row-inner"><div class="x-col e51-e3 m1f-7"><div class="x-text x-text-headline e51-e4 m1f-9"><div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">The Pursuit of Strength&nbsp;</h1>
179<span class="x-text-content-text-subheadline">At Stronger You, it NEVER ends.</span></div></div></div><div class="x-text x-content e51-e5 m1f-a"><p>The Mission at Stronger You Personal Training is to provide you with the best possible coaching. We focus on powerlifters and strength enthusiasts who are looking to mitigate injury risk in order to consistently hit personal records.</p>
180<p>Whether you are local to Vancouver, somewhere else in Canada or the US, or on the other side of the globe, Stronger You Personal Training has a  coaching and/or training solution that will be of value to you.</p>
181<p>We encourage you to explore our site, watch a few of our videos, check out our informative blog, and sign-up to our mailing list to get your FREE copy of "The Definitive Powerlifting Accessory Manual" as a personal thank you from Matt.</p>
182<p>We promise not to pollute your inbox with wasteful uninformative messages. We want to only deliver valuable content to help you become a better lifter. There is absolutely no obligation for signing up and you can unsubscribe at any time.</p>
183<p>Please feel free to reach out with any questions you may have, and we look forward to helping you in your pursuit of strength.</p>
184<p style="text-align: right;">~ Matt Taylor</p></div></div></div></div></div><div class="x-section e51-e6 m1f-0 m1f-2"><div class="x-row x-container max width e51-e7 m1f-3 m1f-4 m1f-6"><div class="x-row-inner"><div class="x-col e51-e8 m1f-7 m1f-8"><div class="cs-content x-global-block x-global-block-2511 e51-e9"><div class="x-section e2511-e2 m1xr-0"><div class="x-row e2511-e3 m1xr-1 m1xr-2"><div class="x-row-inner"><div class="x-col e2511-e4 m1xr-3"><div class="x-text x-text-headline e2511-e5 m1xr-4"><div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary"><p style="text-align: center;">For a <span style="text-decoration: underline;">FREE</span> consultation, contact us now!</p></h1>
185</div></div></div><div class="x-anchor x-anchor-toggle has-graphic e2511-e6 m1xr-5" tabindex="0" role="button" data-x-toggle="1" data-x-toggleable="e2511-e6" data-x-toggle-overlay="1" aria-controls="e2511-e6-modal" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Modal Content"><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-l
185="&#xf140;"></i><i class="x-icon x-graphic-child x-graphic-icon x-graphic-secondary" aria-hidden="true" data-x-icon-l="&#xf648;"></i></span><div class="x-anchor-text"><span class="x-anchor-text-primary">If not now, when?</span></div></div></div></div></div></div></div></div><style> .m1xr-0.x-section{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:#571011;z-index:auto;}.m1xr-1.x-row{z-index:auto;margin-right:auto;margin-left:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:1px;padding-right:1px;padding-bottom:1px;padding-left:1px;font-size:1em;}.m1xr-1 > .x-row-inner{flex-direction:row;justify-content:flex-start;align-items:stretch;align-content:stretch;margin-top:calc(((1rem / 2) + 1px) * -1);margin-right:calc(((1rem / 2) + 1px) * -1);margin-bottom:calc(((1rem / 2) + 1px) * -1);margin-left:calc(((1rem / 2) + 1px) * -1);}.m1xr-1 > .x-row-inner > *{flex-grow:1;margin-top:calc(1rem / 2);margin-bottom:calc(1rem / 2);margin-right:calc(1rem / 2);margin-left:calc(1rem / 2);}.m1xr-2{--gap:1rem;}.m1xr-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - clamp(0px,var(--gap),9999px));}.m1xr-3.x-col{display:flex;flex-direction:row;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;z-index:1;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1xr-4.x-text{margin-top:0em;margin-right:2em;margin-bottom:0em;margin-left:0em;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1xr-4.x-text .x-text-content-text-primary{font-family:Verdana,Geneva,sans-serif;font-size:1em;font-style:normal;font-weight:400;line-height:1.4;letter-spacing:0em;text-transform:none;color:rgb(255,255,255);}.m1xr-5.x-anchor {margin-top:1.25em;margin-right:1.25em;margin-bottom:1.25em;margin-left:1.25em;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;font-size:1em;background-color:rgb(255,255,255);box-shadow:0em 0.15em 0.65em 0em rgba(0,0,0,0.25);}.m1xr-5.x-anchor .x-anchor-content {display:flex;flex-direction:row;justify-content:center;align-items:center;padding-top:0.575em;padding-right:0.85em;padding-bottom:0.575em;padding-left:0.85em;}.m1xr-5.x-anchor .x-anchor-text {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.m1xr-5.x-anchor .x-anchor-text-primary {font-family:Verdana,Geneva,sans-serif;font-size:2.5em;font-style:normal;font-weight:400;line-height:1;color:#571011;}.m1xr-5.x-anchor:hover .x-anchor-text-primary,.m1xr-5.x-anchor[class*="active"] .x-anchor-text-primary,[data-x-effect-provider*="colors"]:hover .m1xr-5.x-anchor .x-anchor-text-primary {color:#89181b;}.m1xr-5.x-anchor .x-graphic {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.m1xr-5.x-anchor .x-graphic-icon {font-size:2.5em;width:auto;color:#571011;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;}.m1xr-5.x-anchor:hover .x-graphic-icon,.m1xr-5.x-anchor[class*="active"] .x-graphic-icon,[data-x-effect-provider*="colors"]:hover .m1xr-5.x-anchor .x-graphic-icon {color:#89181b;}.m1xr-5.x-anchor .x-toggle {color:rgba(0,0,0,1);}.m1xr-5.x-anchor:hover .x-toggle,.m1xr-5.x-anchor[class*="active"] .x-toggle,[data-x-effect-provider*="colors"]:hover .m1xr-5.x-anchor .x-toggle {color:rgba(0,0,0,0.5);}.m1xr-5.x-anchor .x-toggle-burger {width:10em;margin-top:3em;margin-right:0;margin-bottom:3em;margin-left:0;font-size:2px;}.m1xr-5.x-anchor .x-toggle-burger-bun-t {transform:translate3d(0,calc(3em * -1),0);}.m1xr-5.x-anchor .x-toggle-burger-bun-b {transform:translate3d(0,3em,0);}.m1xr-6{transition-duration:500ms,0s;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}.m1xr-6 .x-modal-content-scroll-area{font-size:16px;padding-top:0;padding-right:calc(3em * 2);padding-bottom:0;padding-left:calc(3em * 2);}.m1xr-6:not(.x-active){transition-delay:0s,500ms;}.m1xr-6 .x-modal-bg{background-color:rgba(0,0,0,0.75);}.m1xr-6 .x-modal-close{width:calc(1em * 2);height:calc(1em * 2);font-size:3em;color:rgb(255,0,8);}
185.m1xr-6 .x-modal-close:focus,.m1xr-6 .x-modal-close:hover{color:rgba(255,255,255,1);}.m1xr-6 .x-modal-content{border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;border-top-left-radius:1em;border-top-right-radius:1em;border-bottom-right-radius:1em;border-bottom-left-radius:1em;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;background-color:rgba(255,255,255,1);box-shadow:0em 0.15em 2em 0em rgba(0,0,0,0.25);transition-duration:500ms;transition-timing-function:cubic-bezier(0.400,0.000,0.200,1.000);}</style><style> .e2511-e6 .x-modal-content {max-width:clamp(300px,900px,1000px)!important;}@media (max-width:600px){.e2511-e6 .x-modal-content-inner{padding:calc(.5em * 2)!important;}}</style><style></style></div></div></div></div></div>
186  
187
188</div>
189
190      </article>
191
192    
193  </div>
194
195
196    
197
198  <footer class="x-colophon" role="contentinfo">
199
200    
201    <div class="x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers e2461-e1 m1wd-0 m1wd-1 m1wd-2 m1wd-3 overlay-soft" data-x-bar="{&quot;id&quot;:&quot;e2461-e1&quot;,&quot;region&quot;:&quot;footer&quot;,&quot;height&quot;:&quot;auto&quot;}" id="free_book"><div class="x-bg" aria-hidden="true"><div class="x-bg-layer-lower-color"></div><div class="x-bg-layer-upper-image"></div></div><div class="e2461-e1 x-bar-content"><div class="x-bar-container e2461-e2 m1wd-7 m1wd-8 m1wd-9 m1wd-a m1wd-b"><div class="x-row x-container max width e2461-e3 m1wd-g m1wd-h m1wd-i"><div class="x-row-inner"><div class="x-col e2461-e4 m1wd-k"><div class="x-text x-text-headline e2461-e5 m1wd-m"><div class="x-text-content"><div class="x-text-content-text"><div class="x-text-content-text-primary"><p>Yes, Matt! Help Me Add Up to 200 lbs to my Total!</p></div>
202</div></div></div><div class="x-row e2461-e6 m1wd-g m1wd-h m1wd-j"><div class="x-row-inner"><div class="x-col e2461-e7 m1wd-k m1wd-l"><span class="x-image e2461-e8 m1wd-n"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAB34AAAQ4AQAAAADOLUDEAAAAAnRSTlMAAHaTzTgAAAETSURBVHja7cEBDQAAAMKg909tDwcUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADApwH45QAB/OGP/gAAAABJRU5ErkJggg==" width="959" height="540" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2025/09/2025-BCPA-Provincials-Womens-Open-76kg-Open-Zoey-2nd-Emily-1st-2.jpg" decoding="async" class="lazyload" data-eio-rwidth="1918" data-eio-rheight="1080"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2025/09/2025-BCPA-Provincials-Womens-Open-76kg-Open-Zoey-2nd-Emily-1st-2.jpg" width="959" height="540" alt="Image" data-eio="l"></noscript></span></div><div class="x-col e2461-e9 m1wd-k"><div class="x-text x-content e2461-e10 m1wd-p m1wd-q m1wd-r m1wd-s m1wd-t"><p>I had so much interest in coaching last year that I had to personally stop taking clients for ~ 6 months and recently opened back up to keep helping lifters break plateaus and crush PRs with less than 5 hours per week in the gym.</p>
203<p>Apply now before we close up again.</p></div><a class="x-anchor x-anchor-button e2461-e11 m1wd-z m1wd-10 m1wd-11" tabindex="0" href="https://docs.google.com/forms/d/e/1FAIpQLSdeQ3OBkh1utwDSfhLQzx7gvq48dAi5w4-90NXJ_XwSQIFsxw/viewform?usp=sf_link" target="_blank" rel="noopener noreferrer"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Apply to work together</span><span class="x-anchor-text-secondary">So you can add up to 200 lbs to your total in 4 months</span></div></div></a><div class="x-anchor x-anchor-button e2461-e12 m1wd-z m1wd-10 m1wd-12" tabindex="0"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">No thanks. </span><span class="x-anchor-text-secondary">I'm already making the best possible progress</span></div></div></div></div></div></div></div></div></div></div></div></div><div class="x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers e2461-e13 m1wd-0 m1wd-2 m1wd-4 m1wd-5" data-x-bar="{&quot;id&quot;:&quot;e2461-e13&quot;,&quot;region&quot;:&quot;footer&quot;,&quot;height&quot;:&quot;auto&quot;}"><div class="e2461-e13 x-bar-content"><div class="x-bar-container e2461-e14 m1wd-7 m1wd-b m1wd-c m1wd-d m1wd-e"><span class="x-image e2461-e15 m1wd-n m1wd-o"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAAEsAQAAAABRBrPYAAAAAnRSTlMAAHaTzTgAAAAiSURBVGje7cExAQAAAMKg9U9tCj+gAAAAAAAAAAAAAAB4GS20AAH/6QlrAAAAAElFTkSuQmCC" width="300" height="300" alt="Image" data-src="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo-White.svg" decoding="async" class="lazyload" data-eio-rwidth="300" data-eio-rheight="300"><noscript><img src="https://strongeryoupt.com/wp-content/uploads/2021/03/Stronger-You-Logo-White.svg" width="300" height="300" alt="Image" data-eio="l"></noscript></span><div class="x-text x-content e2461-e16 m1wd-q m1wd-t m1wd-u m1wd-v"><p>2036 West 11th Avenue.<br />
204Vancouver, BC, V6J 2C9</p>
205<p>(appointment only – no drop-ins)</p></div><div class="x-text x-content e2461-e17 m1wd-p m1wd-q m1wd-t m1wd-v m1wd-w m1wd-x"><p><a href="https://strongeryoupt.com/terms-and-conditions/">Terms &amp; Conditions</a></p>
206<p><a href="https://strongeryoupt.com/privacy/">Privacy Policy</a></p></div></div><div class="x-bar-container e2461-e18 m1wd-7 m1wd-9 m1wd-b m1wd-c m1wd-e"><div class="x-div e2461-e19 m1wd-16"><a class="x-anchor x-anchor-button has-graphic e2461-e20 m1wd-10 m1wd-13 m1wd-14" tabindex="0" href="https://www.facebook.com/strongeryoupt" rel="nofollow noopener noreferrer" target="_blank"><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="&#xf082;"></i></span></div></a><a class="x-anchor x-anchor-button has-graphic e2461-e21 m1wd-10 m1wd-13 m1wd-15" tabindex="0" href="https://www.instagram.com/strongeryoupt/" rel="nofollow noopener noreferrer" target="_blank"><div class="x-anchor-content"><span class="x-graphic" aria-hidden="true"><i class="x-icon x-graphic-child x-graphic-icon x-graphic-primary" aria-hidden="true" data-x-icon-b="&#xe055;"></i></span></div></a></div><hr class="x-line e2461-e22 m1wd-17"/><div class="x-text x-content e2461-e23 m1wd-p m1wd-q m1wd-s m1wd-w m1wd-y"><p>Reach us anytime via email or phone:</p>
207<p><a href="/cdn-cgi/l/email-protection#11787f777e516265637e7f767463687e6461653f727e7c"><span class="__cf_email__" data-cfemail="50393e363f102324223f3e373522293f2520247e333f3d">[email&#160;protected]</span></a></p>
208<p><a href="tel:604-562-3719">(604) 562-3719</a></p></div></div></div></div><div class="x-bar x-bar-footer x-bar-h x-bar-relative x-bar-outer-spacers e2461-e24 m1wd-2 m1wd-3 m1wd-5 m1wd-6" data-x-bar="{&quot;id&quot;:&quot;e2461-e24&quot;,&quot;region&quot;:&quot;footer&quot;,&quot;height&quot;:&quot;6em&quot;}"><div class="e2461-e24 x-bar-content"><div class="x-bar-container e2461-e25 m1wd-7 m1wd-9 m1wd-a m1wd-c m1wd-f"></div></div></div>
209    
210  </footer>
211
212<div id="e2931-e9-off-canvas" class="x-off-canvas x-off-canvas-right m29f-1i e2931-e9" role="dialog" data-x-toggleable="e2931-e9" aria-hidden="true" aria-label="Off Canvas" data-x-disable-body-scroll="1"><span class="x-off-canvas-bg" data-x-toggle-direct-close=""></span><div class="x-off-canvas-content x-off-canvas-content-right" data-x-scrollbar="{&quot;suppressScrollX&quot;:true}" role="document" tabindex="-1" aria-label="Off Canvas Content"><ul class="x-menu x-menu-collapsed e2931-e10 m29f-19 m29f-1a m29f-1e m29f-e m29f-f m29f-g m29f-i m29f-k m29f-l m29f-m m29f-w m29f-y m29f-12 m29f-16 m29f-17 m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-51 current_page_item menu-item-has-children menu-item-67"><a class="x-anchor x-anchor-menu-item m29f-e m29f-f m29f-g m29f-i m29f-k m29f-l m29f-m m29f-w m29f-y m29f-12 m29f-16 m29f-17 x-always-active" tabindex="0" href="https://strongeryoupt.com/about/" id="x-menu-collapsed-anchor-e2931-e10-0" data-x-toggle="collapse" data-x-toggleable="e2931-e10-0" aria-controls="x-menu-collapsed-list-e2931-e10-0" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Collapsed Sub Menu"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">About</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-toggle-nested-trigger="1" data-x-icon-s="&#xf103;"></i></div></a><ul class="sub-menu x-collapsed" id="x-menu-collapsed-list-e2931-e10-0" aria-hidden="true" aria-labelledby="x-menu-collapsed-anchor-e2931-e10-0" data-x-toggleable="e2931-e10-0" data-x-toggle-collapse="1"><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-2479">
212<a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaches/matthew-taylor/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Matthew Taylor</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-2478"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaches/chad-nabe/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Chad Nabe</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-3604"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaches/jeff-shum/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Jeff Shum</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-coaches menu-item-4988"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaches/zack-larmer/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Zack Larmer</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-68"><a class="x-anchor x-anchor-menu-item m29f-e m29f-f m29f-g m29f-i m29f-k m29f-l m29f-m m29f-w m29f-y m29f-12 m29f-16 m29f-17" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/" id="x-menu-collapsed-anchor-e2931-e10-1" data-x-toggle="collapse" data-x-toggleable="e2931-e10-1" aria-controls="x-menu-collapsed-list-e2931-e10-1" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Collapsed Sub Menu"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Coaching &#038; Training</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-toggle-nested-trigger="1" data-x-icon-s="&#xf103;"></i></div></a><ul class="sub-menu x-collapsed" id="x-menu-collapsed-list-e2931-e10-1" aria-hidden="true" aria-labelledby="x-menu-collapsed-anchor-e2931-e10-1" data-x-toggleable="e2931-e10-1" data-x-toggle-collapse="1"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2451"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/online-coaching/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Online Coaching</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2450"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/private-training/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Private Training</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2449">
212<a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/coaching-and-training/tandem-training/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Tandem Training</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-71"><a class="x-anchor x-anchor-menu-item m29f-e m29f-f m29f-g m29f-i m29f-k m29f-l m29f-m m29f-w m29f-y m29f-12 m29f-16 m29f-17" tabindex="0" href="https://strongeryoupt.com/articles/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Blog</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf103;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2509"><a class="x-anchor x-anchor-menu-item m29f-e m29f-f m29f-g m29f-i m29f-k m29f-l m29f-m m29f-w m29f-y m29f-12 m29f-16 m29f-17" tabindex="0" href="https://strongeryoupt.com/store/" id="x-menu-collapsed-anchor-e2931-e10-2" data-x-toggle="collapse" data-x-toggleable="e2931-e10-2" aria-controls="x-menu-collapsed-list-e2931-e10-2" aria-expanded="false" aria-haspopup="true" aria-label="Toggle Collapsed Sub Menu"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Store</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-toggle-nested-trigger="1" data-x-icon-s="&#xf103;"></i></div></a><ul class="sub-menu x-collapsed" id="x-menu-collapsed-list-e2931-e10-2" aria-hidden="true" aria-labelledby="x-menu-collapsed-anchor-e2931-e10-2" data-x-toggleable="e2931-e10-2" data-x-toggle-collapse="1"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2538"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/store/the-definitive-powerlifting-accessory-manual-ebook-2/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Accessory Manual</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2914"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/store/rebuild-your-deadlift/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Rebuild Your Deadlift</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4969"><a class="x-anchor x-anchor-menu-item m29f-d m29f-e m29f-f m29f-g m29f-i m29f-l m29f-q m29f-s m29f-w m29f-y m29f-z m29f-17 m29f-18" tabindex="0" href="https://strongeryoupt.com/store/bench-press-troubleshooter/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Bench Press Troubleshooter</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-o="&#xf107;"></i></div></a></li></ul></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70"><a class="x-anchor x-anchor-menu-item m29f-e m29f-f m29f-g m29f-i m29f-k m29f-l m29f-m m29f-w m29f-y m29f-12 m29f-16 m29f-17" tabindex="0" href="https://strongeryoupt.com/contact/"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Contact</span></div><i class="x-anchor-sub-indicator" data-x-skip-scroll="true" aria-hidden="true" data-x-icon-s="&#xf103;"></i></div></a></li></ul></div><button class="x-off-canvas-close x-off-canvas-close-right" data-x-toggle-close="1" aria-label="Close Off Canvas Content"><span><svg viewBox="0 0 16 16"><g><path d="M14.7,1.3c-0.4-0.4-1-0.4-1.4,0L8,6.6L2.7,1.3c-0.4-0.4-1-0.4-1.4,0s-0.4,1,0,1.4L6.6,8l-5.3,5.3 c-0.4,0.4-0.4,1,0,1.4C1.5,14.9,1.7,15,2,15s0.5-0.1,0.7-0.3L8,9.4l5.3,5.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3 c0.4-0.4,0.4-1,0-1.4L9.4,8l5.3-5.3C15.1,2.3,15.1,1.7,14.7,1.3z"></path></g></svg></span></button></div><div id="e2511-e6-modal" class="x-modal m1xr-6 e2511-e6" role="dialog" data-x-toggleable="e2511-e6" data-x-scrollbar="{&quot;suppressScrollX&quot;:true}" aria-hidden="true" aria-label="Modal" data-x-disable-body-scroll="1"><span class="x-modal-bg"></span><div class="x-modal-content-scroll-area" tabindex="-1" data-x-toggle-direct-close=""><div class="x-modal-content" role="document" aria-label="Modal Content"><h3 class="modal_title">Contact Us</h3>
213<p>
214                <div class='gf_browser_chrome gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' >
215                        <div class='gform_heading'>
216                            <h2 class="gform_title">Contact Form</h2>
217                            <p class='gform_description'></p>
218                        </div><form method='post' enctype='multipart/form-data'  id='gform_3'  action='/about/' data-formid='3' novalidate>
219                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id="field_3_6" class="gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_3_6'>Comments</label><div class='ginput_container'><input name='input_6' id='input_3_6' type='text' value='' autocomplete='new-password'/></div><div class='gfield_description' id='gfield_description_3_6'>This field is for validation purposes and should be left unchanged.</div></div><fieldset id="field_3_4" class="gfield gfield--type-name gfield--in
219put-type-name gfield--width-half field_sublabel_hidden_label gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name</legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_3_4'>
220                            
221                            <span id='input_3_4_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >
222                                                    <input type='text' name='input_4.3' id='input_3_4_3' value=''   aria-required='false'   placeholder='First Name'  />
223                                                    <label for='input_3_4_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>First</label>
224                                                </span>
225                            
226                            <span id='input_3_4_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >
227                                                    <input type='text' name='input_4.6' id='input_3_4_6' value=''   aria-required='false'   placeholder='Last Name'  />
228                                                    <label for='input_3_4_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Last</label>
229                                                </span>
230                            
231                        </div></fieldset><div id="field_3_3" class="gfield gfield--type-email gfield--input-type-email gfield--width-half field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_3_3'>Email</label><div class='ginput_container ginput_container_email'>
232                            <input name='input_3' id='input_3_3' type='email' value='' class='large'   placeholder='Email Address'  aria-invalid="false"  />
233                        </div></div><div id="field_3_5" class="gfield gfield--type-phone gfield--input-type-phone gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_3_5'>Phone<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_5' id='input_3_5' type='tel' value='' class='large'   aria-required="true" aria-invalid="false"   /></div></div></div></div>
234        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_3' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='I&#039;m interested to learn more'  /> 
235            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_3' value='postback' />
236            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_3' id='gform_theme_3' value='gravity-theme' />
237            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_3' id='gform_style_settings_3' value='[]' />
238            <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' />
239            <input type='hidden' class='gform_hidden' name='gform_submit' value='3' />
240            
241            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' />
242            <input type='hidden' class='gform_hidden' name='state_3' value='WyJbXSIsImNhYWUzOTg0Mzk2Y2QyNjk3YjgyZDdlNTE1ZWRkMzY5Il0=' />
243            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' />
244            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' />
245            <input type='hidden' name='gform_field_values' value='' />
246            
247        </div>
248                        </form>
249                        </div>
vendor: 108 bytes, line 249
249<script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script>
249<script>
250gform.initializeOnLoaded( function() {gformInitSpinner( 3, 'https://strongeryoupt.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_3').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_3');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_3').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_3').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_3').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_3').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_3').val();gformInitSpinner( 3, 'https://strongeryoupt.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [3, current_page]);window['gf_submitting_3'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_3').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [3]);window['gf_submitting_3'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_3').text());}else{jQuery('#gform_3').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "3", currentPage: "current_page", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( "gform_wrapper_3" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( "span" );            visibilitySpan.id = "gform_visibility_test_3";            gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( "gform_visibility_test_3" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 3, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );
251</script>
251
252</p></div></div><button class="x-modal-close x-modal-close-top x-modal-close-right" data-x-toggle-close="1" aria-label="Close Modal Content"><span><svg viewBox="0 0 16 16"><g><path d="M14.7,1.3c-0.4-0.4-1-0.4-1.4,0L8,6.6L2.7,1.3c-0.4-0.4-1-0.4-1.4,0s-0.4,1,0,1.4L6.6,8l-5.3,5.3 c-0.4,0.4-0.4,1,0,1.4C1.5,14.9,1.7,15,2,15s0.5-0.1,0.7-0.3L8,9.4l5.3,5.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3 c0.4-0.4,0.4-1,0-1.4L9.4,8l5.3-5.3C15.1,2.3,15.1,1.7,14.7,1.3z"></path></g></svg></span></button></div>
253    </div> <!-- END .x-site -->
254
255    
256  </div> <!-- END .x-root -->
257
258<script type="speculationrules">
259{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/pro-child/*","/wp-content/themes/pro/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
260</script>
vendor: 1 bytes, line 260
260
261<script src="https://widgets.leadconnectorhq.com/loader.js" data-resources-url="https://widgets.leadconnectorhq.com/chat-widget/loader.js" data-widget-id="69e8e366beffda501f661061" data-source="WEB_USER"></script>
261<script id="eio-lazy-load-js-before">
262var eio_lazy_vars = {"exactdn_domain":"","skip_autoscale":0,"threshold":0,"use_dpr":1};
263//# sourceURL=eio-lazy-load-js-before
264</script>
vendor: 1 bytes, line 264
264
265<script async data-wp-strategy="async" id="eio-lazy-load-js" src="https://strongeryoupt.com/wp-content/plugins/ewww-image-optimizer/includes/lazysizes.min.js?ver=821"></script>
vendor: 1 bytes, line 265
265
266<script id="cs-js-extra">
267var csJsData = {"linkSelector":"#x-root a[href*=\"#\"]","bp":{"base":4,"ranges":[0,480,767,979,1200],"count":4}};
268//# sourceURL=cs-js-extra
269</script>
vendor: 1 bytes, line 269
269
270<script id="cs-js" src="https://strongeryoupt.com/wp-content/themes/pro/cornerstone/assets/js/site/cs-classic.7.7.6.js?ver=7.7.6"></script>
vendor: 1 bytes, line 270
270
271<script id="x-site-js-extra">
272var xJsData = {"icons":{"down":"\u003Ci class='x-framework-icon x-icon-angle-double-down' data-x-icon-s='&#xf103;' aria-hidden=true\u003E\u003C/i\u003E","subindicator":"\u003Ci class=\"x-icon x-framework-icon x-icon-angle-double-down\" aria-hidden=\"true\" data-x-icon-s=\"&#xf103;\"\u003E\u003C/i\u003E","previous":"\u003Ci class='x-framework-icon x-icon-previous' data-x-icon-s='&#xf053;' aria-hidden=true\u003E\u003C/i\u003E","next":"\u003Ci class='x-framework-icon x-icon-next' data-x-icon-s='&#xf054;' aria-hidden=true\u003E\u003C/i\u003E","star":"\u003Ci class='x-framework-icon x-icon-star' data-x-icon-s='&#xf005;' aria-hidden=true\u003E\u003C/i\u003E"}};
273//# sourceURL=x-site-js-extra
274</script>
vendor: 1 bytes, line 274
274
275<script id="x-site-js" src="https://strongeryoupt.com/wp-content/themes/pro/framework/dist/js/site/x.js?ver=6.7.6"></script>
vendor: 1 bytes, line 275
275
276<script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://strongeryoupt.com/wp-includes/js/comment-reply.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 276
276
277<script id="wp-dom-ready-js" src="https://strongeryoupt.com/wp-includes/js/dist/dom-ready.min.js?ver=3fe927cab37bf38d6a23"></script>
vendor: 1 bytes, line 277
277
278<script id="wp-hooks-js" src="https://strongeryoupt.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 278
278
279<script id="wp-i18n-js" src="https://strongeryoupt.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 279
279
280<script id="wp-i18n-js-after">
281wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
282//# sourceURL=wp-i18n-js-after
283</script>
vendor: 1 bytes, line 283
283
284<script id="wp-a11y-js" src="https://strongeryoupt.com/wp-includes/js/dist/a11y.min.js?ver=31c6cec5a4ff7aff483d"></script>
vendor: 1 bytes, line 284
284
285<script id="gform_json-js" defer='defer' src="https://strongeryoupt.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.9.19"></script>
vendor: 1 bytes, line 285
285
286<script id="gform_gravityforms-js-extra">
287var gform_i18n = {"datepicker":{"days":{"monday":"Mo","tuesday":"Tu","wednesday":"We","thursday":"Th","friday":"Fr","saturday":"Sa","sunday":"Su"},"months":{"january":"January","february":"February","march":"March","april":"April","may":"May","june":"June","july":"July","august":"August","september":"September","october":"October","november":"November","december":"December"},"firstDay":1,"iconText":"Select date"}};
288var gf_legacy_multi = [];
289var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled"},"vars":{"images_url":"https://strongeryoupt.com/wp-content/plugins/gravityforms/images"}};
290var gf_global = {"gf_currency_config":{"name":"Canadian Dollar","symbol_left":"$","symbol_right":"CAD","symbol_padding":" ","thousand_separator":",","decimal_separator":".","decimals":2,"code":"CAD"},"base_url":"https://strongeryoupt.com/wp-content/plugins/gravityforms","number_formats":[],"spinnerUrl":"https://strongeryoupt.com/wp-content/plugins/gravityforms/images/spinner.svg","version_hash":"c7291f1f1be04a411a50a09f3ec8e6f2","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved.  The content contains the link to return and complete the form."}};
291//# sourceURL=gform_gravityforms-js-extra
292</script>
vendor: 1 bytes, line 292
292
293<script id="gform_gravityforms-js" defer='defer' src="https://strongeryoupt.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.9.19"></script>
vendor: 1 bytes, line 293
293
294<script id="gform_placeholder-js" defer='defer' src="https://strongeryoupt.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.9.19"></script>
vendor: 1 bytes, line 294
294
295<script id="gform_gravityforms_utils-js" defer='defer' src="https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js?ver=380b7a5ec0757c78876bc8a59488f2f3"></script>
vendor: 1 bytes, line 295
295
296<script id="gform_gravityforms_theme_vendors-js" defer='defer' src="https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js?ver=21e5a4db1670166692ac5745329bfc80"></script>
vendor: 1 bytes, line 296
296
297<script id="gform_gravityforms_theme-js-extra">
298var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"c7291f1f1be04a411a50a09f3ec8e6f2"},"ajax":{"ajaxurl":"https://strongeryoupt.com/wp-admin/admin-ajax.php","ajax_submission_nonce":"3335f876e8","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again."}}}},"hmr_dev":"","public_path":"https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/js/dist/","config_nonce":"ce032a7bed"};
299//# sourceURL=gform_gravityforms_theme-js-extra
300</script>
vendor: 1 bytes, line 300
300
301<script id="gform_gravityforms_theme-js" defer='defer' src="https://strongeryoupt.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js?ver=8fa5e6390c795318e567cd2b080e169b"></script>
vendor: 1 bytes, line 301
301
302<script id="wp-emoji-settings" type="application/json">
303{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://strongeryoupt.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
304</script>
vendor: 1 bytes, line 304
304
305<script type="module">
306/*! This file is auto-generated */
307var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
308//# sourceURL=https://strongeryoupt.com/wp-includes/js/wp-emoji-loader.min.js
309</script>
vendor: 1 bytes, line 309
309
310<script>
311gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 3) {if(typeof Placeholders != 'undefined'){
312                        Placeholders.enable();
313                    }} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
314</script>
vendor: 1 bytes, line 314
314
315<script>
316gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "3", currentPage: "1", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( "gform_wrapper_3" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( "span" );            visibilitySpan.id = "gform_visibility_test_3";            gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( "gform_visibility_test_3" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 3, 1 );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );
317</script>
317
318
319<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"ff80f2350f2147fbaf6e4b35abbe6106","r":1,"spa":2}' crossorigin="anonymous"></script>
319
320</body>
321</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.