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190                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 95 | Martha Slocomb on Running as a Spiritual &#038; Mindful Practice</a></h2>    </header>
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192    <p>by Nikki Parnell &#8212; July 23, 2025 We’re back this week with an awesome conversation with Martha Slocomb - an ultrarunner, mom, ordained minister, and</p>
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212                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from Injury</a></h2>    </header>
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214    <p>by Nikki Parnell &#8212; February 17, 2025 Hi Friends!! Between Stef’s big camping trip and Nikki’s international move (updates in the episode) it’s been another</p>
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231                </div>
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233            <header class="entry-header">
234                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 90 | Erika Hoagland on Western States, Pregnancy Deferrals, Fear of Change &#038; Embracing the Runner You are Right Now</a></h2>    </header>
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236    <p>by Nikki Parnell &#8212; December 16, 2024 This week we had the pleasure of talking with Erika Hoagland! Erika was previously the editor for Ultrarunning</p>
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256                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 89 | Heidi Strickler on Moms, Kids, Food &#038; Body Image</a></h2>    </header>
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258    <p>by Nikki Parnell &#8212; November 26, 2024 This week we have Heidi Strickler on the podcast again (if you didn’t tune in for episode 44</p>
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278                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 88 | Jodi Fisher on Go Guarded and Running Safety for Women</a></h2>    </header>
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280    <p>by Nikki Parnell This week we talk with Jodi Fisher - a mother, a runner and the founder of Go Guarded, which is a company</p>
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300Episode 87 | Rest</a></h2>    </header>
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302    <p>by Nikki Parnell &#8212; November 11, 2024 This week we reflect on what runners can do when they find themselves in a season of low</p>
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322                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 86 | Manifesting Your Dreams</a></h2>    </header>
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324    <p>by Nikki Parnell &#8212; November 4, 2024 We’re finding our podcasting rhythm again people!! We are going to try to be more regular with episodes,</p>
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341                </div>
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344                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 85 | Stef’s 50 Mile Race Recap &#038; Nikki’s Move to Costa Rica</a></h2>    </header>
345    <!-- .entry-header -->
346    <p>by Nikki Parnell Hi friends!! It’s been a minute (or two or ten) but we have a new episode this week!! Tune in and hear</p>
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365            <header class="entry-header">
366                <h2 class="entry-title"><a href="/" rel="bookmark">Episode 84 | Kids, Life, Training and Costa Rica with Nikki &#038; Stef</a></h2>    </header>
367    <!-- .entry-header -->
368    <p>by Nikki Parnell &#8212; August 11, 2025 New Episode!! And it’s not even Friday! But it’s been a serious minute since we’ve had a new</p>
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380ard-mom-hard">
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389    <!-- .entry-header -->
390    <p>by Nikki Parnell &#8212; July 1, 2025 This week we had the pleasure of chatting with Jennifer McConachie - an inspiring multi endurance sport adventurer,</p>
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409	</div><!-- #primary -->
410<aside id="secondary" class="widget-area" role="complementary">
411	<section id="sfsi-widget-2" class="widget sfsi"><h2 class="widget-title">Social &#038; Stuff</h2>		<div class="sfsi_widget" data-position="widget" style="display:flex;flex-wrap:wrap;justify-content: left">
412			<div id="sfsi_wDiv"></div>
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414			<img data-pin-nopin="true" src="wp-content/plugins/ultimate-social-media-icons/images/share_icons/Twitter_Follow/en_US_Follow.svg" class="sfsi_wicon" alt="Follow Me" title="Follow Me" style="opacity: 1;"/>
415			</div></div></div></div></div><div style="width:40px; height:40px;margin-left:5px;margin-bottom:5px; " class="sfsi_wicons shuffeldiv "><div class="inerCnt"><img data-pin-nopin="true" alt="YouTube" title="YouTube" src="wp-content/plugins/ultimate-social-media-icons/images/icons_theme/default/default_youtube.png" width="40" height="40" style="" class="sfcm sfsi_wicon " data-effect=""/><div class="sfsi_tool_tip_2 utube_tool_bdr sfsiTlleft" style="opacity:0;z-index:-1;" id="sfsiid_youtube"><span class="bot_arow bot_utube_arow"></span><div class="sfsi_inside"><div class="icon1"><img data-pin-nopin="true" class="sfsi_wicon" alt="YouTube" title="YouTube" src="wp-content/plugins/ultimate-social-media-icons/images/visit_icons/Visit_us_youtube/icon_Visit_us_en_US.svg"/></div><div class="icon2"><div class="g-ytsubscribe" data-channelid="UCQugKlurEMKi2gaJAQhyACg" data-layout="default" data-count="hidden"></div></div></div></div></div></div><div style="width:40px; height:40px;margin-left:5px;margin-bottom:5px; " class="sfsi_wicons shuffeldiv "><div class="inerCnt"><img data-pin-nopin="true" alt="Instagram" title="Instagram" src="wp-content/plugins/ultimate-social-media-icons/images/icons_theme/default/default_instagram.png" width="40" height="40" style="" class="sfcm sfsi_wicon " data-effect=""/></div></div></div><div id="sfsi_holder" class="sfsi_holders" style="position: relative; float: left;width:100%;z-index:-1;"></div>
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420			<div style="clear: both;"></div>
421		</div>
422	</section></aside><!-- #secondary -->
423	</div><!-- #content -->
424<footer id="colophon" class="site-footer">
425        <div class="top-footer">
426            <div class="container-inner">
427                <div class="clearfix">
428                                                <div class="ct-col-4">
429                                <section id="block-8" class="widget widget_block"></section>                            </div>
430                                                    <div class="ct-col-4">
431                                <section id="custom_html-3" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget">
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432                                                    <div class="ct-col-4">
433                                <section id="block-5" class="widget widget_block"></section>                            </div>
434                                                    <div class="ct-col-4">
435                                <section id="block-6" class="widget widget_block"></section>                            </div>
436                </div>
437            </div>
438        </div>
439	</footer><!-- #colophon -->
440</div><!-- #page -->
441			<!--facebook like and share js -->
442			<div id="fb-root"></div>
443			
443<script>
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445					var js, fjs = d.getElementsByTagName(s)[0];
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450					fjs.parentNode.insertBefore(js, fjs);
451				}(document, 'script', 'facebook-jssdk'));
452			</script>
452
453				
453<script type="text/javascript">
454			window.___gcfg = {
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466	
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