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127 128<noscript></noscript> 129<!-- End Facebook Pixel Code --> 130 <meta name="facebook-domain-verification" content="30vm9r4zl5zanh4y867u4kiggcsjv8"/> 131</head> 132<body data-rsssl="1" class="home blog wp-custom-logo wp-embed-responsive sfsi_actvite_theme_default hfeed ct-sticky-sidebar right-sidebar"> 133 <div id="page" class="site container-main"> 134 <a class="skip-link screen-reader-text" href="#content">Skip to content</a> 135 <header id="masthead" class="site-header" role="banner"> 136 <div class="top-menu-container-inner container-inner"> 137 <div id="mainnav-wrap" class="clear"> 138 <div class="top-header-social"> 139 <button class="top-menu-toggle"><i class="fa fa-bars"></i></button> 140 </div> 141 <nav id="top-site-navigation" class="main-navigation" role="navigation"> 142 </nav> 143 <!-- #site-navigation --> 144 </div> 145 </div> 146 <!-- .top-menu-container-inner --> 147 <div class="site-branding"> 148 <div class="container-inner"> 149 <a href="/" class="custom-logo-link" rel="home" aria-current="page"><img width="700" height="80" src="wp-content/uploads/2019/09/Treeline_HorzLogo-1-e1569466334339.png" class="custom-logo" alt="Treeline Journal" decoding="async" fetchpriority="high"/></a> <h1 class="site-title"><a href="/" rel="home">Treeline Journal</a></h1> 150 <p class="site-description">News, opinion, and analysis on ultra running and outdoor lifestyle</p> 151 </div> 152 </div> 153 <!-- .site-branding --> 154 <div class="container-inner"> 155 <div id="mainnav-wrap"> 156 <nav id="site-navigation" class="main-navigation" role="navigation"> 157 <button class="menu-toggle" aria-controls="primary-menu" aria-expanded="false"><i class="fa fa-bars"></i></button> 158 <div class="menu-homepage-container"><ul id="primary-menu" class="menu"><li id="menu-item-135" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-135"><a href="/" aria-current="page">Home</a></li> 159<li id="menu-item-2362" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-2362"><a href="category/articles/">Articles</a> 160<ul class="sub-menu"> 161 <li id="menu-item-2364" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2364"><a href="category/elite-race-coverage-fkts/">Elite Race & FKT Coverage</a></li> 162 <li id="menu-item-2366" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2366"><a href="category/training-tips-ultra-resources/">Training Tips & Resources</a></li> 163 <li id="menu-item-2363" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2363"><a href="category/athlete-stories-interviews/">Athlete Stories/Interviews</a></li> 164</ul> 165</li> 166<li id="menu-item-1579" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1579"><a href="category/podcast/">Podcast</a></li> 167</ul></div> </nav> 168 <!-- #site-navigation --> 169 </div> 170 </div> 171 <!-- .container-inner --> 172 </header> 173 <!-- #masthead --> 174 <div class="header-image-block"> 175 <div id="headimg" class="header-image"> 176 <img src="wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled.png" srcset="wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled.png 2140w, wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled-300x130.png 300w, wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled-1024x442.png 1024w, wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled-768x332.png 768w, wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled-1536x663.png 1536w, wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled-2048x884.png 2048w, wp-content/uploads/2020/08/Copy-of-Copy-of-Untitled-1170x505.png 1170w" width="2140" height="924" alt="Treeline Journal"> 177 </div> 178 </div>
179 <div id="content" class="site-content container-inner p-t-15"> 180 <div id="primary" class="content-area"> 181 <main id="main" class="site-main" role="main"> 182<article id="post-4479" class="post-4479 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-martha-slocomb tag-mindful-running tag-run-hard-mom-hard"> 183 <div class="p-15 left-image"> 184 <div class="ct-featured-image"> 185 <a class="post-thumbnail" href="/" aria-hidden="true"> 186 <img width="350" height="220" src="wp-content/uploads/2023/07/Beige-Elegant-Collage-Store-Opening-Instagram-Post-4-350x220.jpg" class="left-image wp-post-image" alt="Episode 95 | Martha Slocomb on Running as a Spiritual & Mindful Practice" decoding="async"/> </a> 187 </div> 188 <div class="entry-content"> 189 <header class="entry-header"> 190 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 95 | Martha Slocomb on Running as a Spiritual & Mindful Practice</a></h2> </header> 191 <!-- .entry-header --> 192 <p>by Nikki Parnell — July 23, 2025 Weâre back this week with an awesome conversation with Martha Slocomb - an ultrarunner, mom, ordained minister, and</p> 193 <footer class="entry-footer"> 194 <a href="/" class="btn btn-primary"> 195 Continue Reading 196 </a> 197 </footer> 198<!-- .entry-footer --> 199</div> 200<!-- .entry-content --> 201</div> 202<!-- .p-15 --> 203</article><!-- #post-4479 --> 204<article id="post-4475" class="post-4475 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-the-mother-runners tag-whitney-heins"> 205 <div class="p-15 left-image"> 206 <div class="ct-featured-image"> 207 <a class="post-thumbnail" href="/" aria-hidden="true"> 208 <img width="350" height="220" src="wp-content/uploads/2023/02/Beige-Elegant-Collage-Store-Opening-Instagram-Post-350x220.jpg" class="left-image wp-post-image" alt="Episode 91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from Injury" decoding="async"/> </a> 209 </div> 210 <div class="entry-content"> 211 <header class="entry-header"> 212 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from Injury</a></h2> </header> 213 <!-- .entry-header --> 214 <p>by Nikki Parnell — February 17, 2025 Hi Friends!! Between Stefâs big camping trip and Nikkiâs international move (updates in the episode) itâs been another</p> 215 <footer class="entry-footer"> 216 <a href="/" class="btn btn-primary"> 217 Continue Reading 218 </a> 219 </footer> 220<!-- .entry-footer --> 221</div> 222<!-- .entry-content --> 223</div> 224<!-- .p-15 --> 225</article><!-- #post-4475 --> 226<article id="post-4470" class="post-4470 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-erika-hoagland tag-pregnancy-deferral tag-run-h
226ard-mom-hard tag-western-states"> 227 <div class="p-15 left-image"> 228 <div class="ct-featured-image"> 229 <a class="post-thumbnail" href="/" aria-hidden="true"> 230 <img width="350" height="220" src="wp-content/uploads/2022/12/Beige-Elegant-Collage-Store-Opening-Instagram-Post-2-350x220.jpg" class="left-image wp-post-image" alt="Episode 90 | Erika Hoagland on Western States, Pregnancy Deferrals, Fear of Change & Embracing the Runner You are Right Now" decoding="async"/> </a> 231 </div> 232 <div class="entry-content"> 233 <header class="entry-header"> 234 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 90 | Erika Hoagland on Western States, Pregnancy Deferrals, Fear of Change & Embracing the Runner You are Right Now</a></h2> </header> 235 <!-- .entry-header --> 236 <p>by Nikki Parnell — December 16, 2024 This week we had the pleasure of talking with Erika Hoagland! Erika was previously the editor for Ultrarunning</p> 237 <footer class="entry-footer"> 238 <a href="/" class="btn btn-primary"> 239 Continue Reading 240 </a> 241 </footer> 242<!-- .entry-footer --> 243</div> 244<!-- .entry-content --> 245</div> 246<!-- .p-15 --> 247</article><!-- #post-4470 --> 248<article id="post-4462" class="post-4462 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-heidi-strickler"> 249 <div class="p-15 left-image"> 250 <div class="ct-featured-image"> 251 <a class="post-thumbnail" href="/" aria-hidden="true"> 252 <img width="350" height="220" src="wp-content/uploads/2022/11/Episode-13-1-3-350x220.png" class="left-image wp-post-image" alt="Episode 89 | Heidi Strickler on Moms, Kids, Food & Body Image" decoding="async" loading="lazy"/> </a> 253 </div> 254 <div class="entry-content"> 255 <header class="entry-header"> 256 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 89 | Heidi Strickler on Moms, Kids, Food & Body Image</a></h2> </header> 257 <!-- .entry-header --> 258 <p>by Nikki Parnell — November 26, 2024 This week we have Heidi Strickler on the podcast again (if you didnât tune in for episode 44</p> 259 <footer class="entry-footer"> 260 <a href="/" class="btn btn-primary"> 261 Continue Reading 262 </a> 263 </footer> 264<!-- .entry-footer --> 265</div> 266<!-- .entry-content --> 267</div> 268<!-- .p-15 --> 269</article><!-- #post-4462 --> 270<article id="post-4456" class="post-4456 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-go-guarded tag-jodi-fisher tag-running-safety-for-women"> 271 <div class="p-15 left-image"> 272 <div class="ct-featured-image"> 273 <a class="post-thumbnail" href="/" aria-hidden="true"> 274 <img width="350" height="220" src="wp-content/uploads/2022/11/Episode-15-350x220.png" class="left-image wp-post-image" alt="Episode 88 | Jodi Fisher on Go Guarded and Running Safety for Women" decoding="async" loading="lazy"/> </a> 275 </div> 276 <div class="entry-content"> 277 <header class="entry-header"> 278 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 88 | Jodi Fisher on Go Guarded and Running Safety for Women</a></h2> </header> 279 <!-- .entry-header --> 280 <p>by Nikki Parnell This week we talk with Jodi Fisher - a mother, a runner and the founder of Go Guarded, which is a company</p> 281 <footer class="entry-footer"> 282 <a href="/" class="btn btn-primary"> 283 Continue Reading 284 </a> 285 </footer> 286<!-- .entry-footer --> 287</div> 288<!-- .entry-content --> 289</div> 290<!-- .p-15 --> 291</article><!-- #post-4456 --> 292<article id="post-4451" class="post-4451 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-run-hard-mom-hard"> 293 <div class="p-15 left-image"> 294 <div class="ct-featured-image"> 295 <a class="post-thumbnail" href="/" aria-hidden="true"> 296 <img width="350" height="220" src="wp-content/uploads/2022/11/Episode-13-2-1-350x220.png" class="left-image wp-post-image" alt="Episode 87 | Rest" decoding="async" loading="lazy"/> </a> 297 </div> 298 <div class="entry-content"> 299 <header class="entry-header"> 300 <h2 class="entry-title"><a href="/" rel="bookmark">
300Episode 87 | Rest</a></h2> </header> 301 <!-- .entry-header --> 302 <p>by Nikki Parnell — November 11, 2024 This week we reflect on what runners can do when they find themselves in a season of low</p> 303 <footer class="entry-footer"> 304 <a href="/" class="btn btn-primary"> 305 Continue Reading 306 </a> 307 </footer> 308<!-- .entry-footer --> 309</div> 310<!-- .entry-content --> 311</div> 312<!-- .p-15 --> 313</article><!-- #post-4451 --> 314<article id="post-4447" class="post-4447 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-mother-runner tag-nikki-parnell tag-run-hard-mom-hard tag-stef-wenninger tag-ultrarunning"> 315 <div class="p-15 left-image"> 316 <div class="ct-featured-image"> 317 <a class="post-thumbnail" href="/" aria-hidden="true"> 318 <img width="350" height="220" src="wp-content/uploads/2022/11/Episode-13-8-350x220.png" class="left-image wp-post-image" alt="Episode 86 | Manifesting Your Dreams" decoding="async" loading="lazy"/> </a> 319 </div> 320 <div class="entry-content"> 321 <header class="entry-header"> 322 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 86 | Manifesting Your Dreams</a></h2> </header> 323 <!-- .entry-header --> 324 <p>by Nikki Parnell — November 4, 2024 Weâre finding our podcasting rhythm again people!! We are going to try to be more regular with episodes,</p> 325 <footer class="entry-footer"> 326 <a href="/" class="btn btn-primary"> 327 Continue Reading 328 </a> 329 </footer> 330<!-- .entry-footer --> 331</div> 332<!-- .entry-content --> 333</div> 334<!-- .p-15 --> 335</article><!-- #post-4447 --> 336<article id="post-4442" class="post-4442 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-run-hard-mom-hard tag-stef-wenninger"> 337 <div class="p-15 left-image"> 338 <div class="ct-featured-image"> 339 <a class="post-thumbnail" href="/" aria-hidden="true"> 340 <img width="350" height="220" src="wp-content/uploads/2022/09/Episode-13-1-2-350x220.png" class="left-image wp-post-image" alt="Episode 85 | Stefâs 50 Mile Race Recap & Nikkiâs Move to Costa Rica" decoding="async" loading="lazy"/> </a> 341 </div> 342 <div class="entry-content"> 343 <header class="entry-header"> 344 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 85 | Stefâs 50 Mile Race Recap & Nikkiâs Move to Costa Rica</a></h2> </header> 345 <!-- .entry-header --> 346 <p>by Nikki Parnell Hi friends!! Itâs been a minute (or two or ten) but we have a new episode this week!! Tune in and hear</p> 347 <footer class="entry-footer"> 348 <a href="/" class="btn btn-primary"> 349 Continue Reading 350 </a> 351 </footer> 352<!-- .entry-footer --> 353</div> 354<!-- .entry-content --> 355</div> 356<!-- .p-15 --> 357</article><!-- #post-4442 --> 358<article id="post-4432" class="post-4432 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-costa-rica tag-run-hard-mom-hard"> 359 <div class="p-15 left-image"> 360 <div class="ct-featured-image"> 361 <a class="post-thumbnail" href="/" aria-hidden="true"> 362 <img width="350" height="220" src="wp-content/uploads/2022/08/Episode-13-7-350x220.png" class="left-image wp-post-image" alt="Episode 84 | Kids, Life, Training and Costa Rica with Nikki & Stef" decoding="async" loading="lazy"/> </a> 363 </div> 364 <div class="entry-content"> 365 <header class="entry-header"> 366 <h2 class="entry-title"><a href="/" rel="bookmark">Episode 84 | Kids, Life, Training and Costa Rica with Nikki & Stef</a></h2> </header> 367 <!-- .entry-header --> 368 <p>by Nikki Parnell — August 11, 2025 New Episode!! And itâs not even Friday! But itâs been a serious minute since weâve had a new</p> 369 <footer class="entry-footer"> 370 <a href="/" class="btn btn-primary"> 371 Continue Reading 372 </a> 373 </footer> 374<!-- .entry-footer --> 375</div> 376<!-- .entry-content --> 377</div> 378<!-- .p-15 --> 379</article><!-- #post-4432 --> 380<article id="post-4427" class="post-4427 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-jennifer-mcconachie tag-run-h
380ard-mom-hard"> 381 <div class="p-15 left-image"> 382 <div class="ct-featured-image"> 383 <a class="post-thumbnail" href="episode-83-jennifer-mcconachie-on-going-far/" aria-hidden="true"> 384 <img width="350" height="220" src="wp-content/uploads/2022/07/Episode-13-6-350x220.png" class="left-image wp-post-image" alt="Episode 83 | Jennifer McConachie on Going Far" decoding="async" loading="lazy"/> </a> 385 </div> 386 <div class="entry-content"> 387 <header class="entry-header"> 388 <h2 class="entry-title"><a href="episode-83-jennifer-mcconachie-on-going-far/" rel="bookmark">Episode 83 | Jennifer McConachie on Going Far</a></h2> </header> 389 <!-- .entry-header --> 390 <p>by Nikki Parnell — July 1, 2025 This week we had the pleasure of chatting with Jennifer McConachie - an inspiring multi endurance sport adventurer,</p> 391 <footer class="entry-footer"> 392 <a href="episode-83-jennifer-mcconachie-on-going-far/" class="btn btn-primary"> 393 Continue Reading 394 </a> 395 </footer> 396<!-- .entry-footer --> 397</div> 398<!-- .entry-content --> 399</div> 400<!-- .p-15 --> 401</article><!-- #post-4427 --> 402<div class="candid-pagination"><span aria-current="page" class="page-numbers current">1</span> 403<a class="page-numbers" href="page/2/">2</a> 404<a class="page-numbers" href="page/3/">3</a> 405<span class="page-numbers dots">…</span> 406<a class="page-numbers" href="/">21</a> 407<a class="next page-numbers" href="page/2/">Next »</a></div> 408 </main><!-- #main --> 409 </div><!-- #primary --> 410<aside id="secondary" class="widget-area" role="complementary"> 411 <section id="sfsi-widget-2" class="widget sfsi"><h2 class="widget-title">Social & Stuff</h2> <div class="sfsi_widget" data-position="widget" style="display:flex;flex-wrap:wrap;justify-content: left"> 412 <div id="sfsi_wDiv"></div> 413 <div class="norm_row sfsi_wDiv " style="width:225px;position:absolute;;text-align:left"><div style="width:40px; 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