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9	<title>Category: Health &amp; Wellness &#x2d; Shelly in Real Life</title>
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289/*# sourceURL=global-styles-inline-css */
290</style>
291
292<link rel='stylesheet' id='jpibfi-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/jquery-pin-it-button-for-images/css/client.css?ver=3.0.6' media='all' />
293<link rel='stylesheet' id='pgc-simply-gallery-plugin-lightbox-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/simply-gallery-block/plugins/pgc_sgb_lightbox.min.style.css?ver=3.2.4.3' media='all' />
294<style id="jetpack-stats-inline-css">
295img#wpstats{display:none}
296/*# sourceURL=jetpack-stats-inline-css */
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298<link rel='stylesheet' id='pearl-elements-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/assets/css/elements.css?ver=1.1.5' media='all' />
299<link rel='stylesheet' id='pearl-styles-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/style.css?ver=1.1.5' media='all' />
300<style id="pearl-styles-inline-css">
301 body, p, input, textarea { font-family: Quattrocento Sans, sans-serif; font-size: 16px; line-height: 1.6em; font-weight: normal; font-style: normal; } h1 { font-family: Playfair Display, serif; font-size: 38px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h2 { font-family: Playfair Display, serif; font-size: 32px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h3 { font-family: Playfair Display, serif; font-size: 24px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h4 { font-family: Karla, sans-serif; font-size: 13px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h5 { font-family: Karla, sans-serif; font-size: 11px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h6 { font-family: Karla, sans-serif; font-size: 10px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .entry-title, .em-fonts-primary { font-family: Playfair Display, serif; font-size: 34px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } .em-fonts-primary-small { font-size: 36px; } .em-fonts-primary-xs { font-size: 24px; } .em-fonts-secondary, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, cite, .wp-block-quote__citation, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder, .null-instagram-feed p.clear, .widget_nav_menu .menu li, .widget_archive ul li, #em-retailers-content p, .blocks-gallery-caption { font-family: Karla, sans-serif; font-size: 12px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .em-fonts-secondary-large, .pearl-topics-widget .category-title { font-size: 13px; } .em-fonts-secondary-small, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder { font-size: 10px; } .em-fonts-tertiary, blockquote, blockquote.wp-block-quote, .site-description, #template-em-boutiques-instashop #em-boutiques-title, #em-boutiques-sidebar #em-retailers-list h2 { font-family: Karla, sans-serif; font-size: 18px; letter-spacing: .05em; text-transform: uppercase; font-weight: 200; font-style: normal; } .em-fonts-tertiary-caps { font-size: 24px; text-transform: uppercase; letter-spacing: 0.075em; } .site-title-text { font-family: Raleway, sans-serif; font-weight: 700; font-style: normal; font-size: 40px; letter-spacing: .1em; text-transform: uppercase; } body { background: #FFFFFF; } body, p, input, textarea, ::placeholder { color: #000000; } .entry-content a { color: #31898d; font-weight: bold; } .entry-content a:hover { color: #000000; } input[type="text"], input[type="email"], input[type="url"], input[type="password"], input[type="search"], input[type="number"], input[type="tel"], input[type="range"], input[type="date"], input[type="month"], input[type="week"], input[type="time"], input[type="datetime"], input[type="datetime-local"], input[type="color"], textarea { background: #FFFFFF; color: #000000; } button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, #em-insta-cta a { background: #e7f2ef; color: #000000; } #em-insta-cta a { border: none; } button:hover, input[type="button"]:hover, input[type="reset"]:hover, input[type="submit"]:hover, .wp-block-button__link:hover, .button:hover, #em-insta-cta a:hover { background: #d3edea; color: #000000; } .site-title-image { max-width: 450px; } #header-container { background: #f4faf8; } .primary-menu > li > a, #site-navigation #mobile-menu a, #em-boutiques-nav a, .em-grid-filters li a { color: #000000; } #em-boutiques-nav a, .pearl .em-grid-filters li a { border: none; } .primary-menu > li > a:hover, #em-boutiques-nav a:hover, .em-grid-filters li a:hover, .em-grid-filters li.current a { color: #49b5b3; } .primary-menu > li > .sub-menu, .primary-menu > li > .sub-menu > li > .sub-menu { background: #e7f2ef; } .primary-menu > li > .sub-menu > li > a, .primary-menu > li > .sub-menu > li > .sub-menu > li > a { color: #000000; } .primary-menu > li > .sub-menu > li > a:hover, .primary-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } #top-nav-container { background: #e7f2ef; } .top-menu > li > a { color: #000000; } .top-menu > li > a:hover { color: #49b5b3; } .top-menu > li > .sub-menu, .top-menu > li > .sub-menu > li >
301 .sub-menu, #top-nav #mobile-menu { background: #e7f2ef; } .top-menu > li > .sub-menu > li > a, .top-menu > li > .sub-menu > li > .sub-menu > li > a, #top-nav #mobile-menu a { color: #000000; } .top-menu > li > .sub-menu > li > a:hover, .top-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .social-menu > li > a { color: #000000; } .social-menu > li > a:hover { color: #49b5b3; } .search-menu > li > a { color: #000000; } .search-menu > li > a:hover { color: #49b5b3; } #search-overlay { background: rgba(255, 255, 255,0.95); } #scroll-nav-container { background: #e7f2ef; } .scroll-menu > li > a { color: #000000; } .scroll-menu > li > a:hover { color: #49b5b3; } .scroll-menu > li > .sub-menu, .scroll-menu > li > .sub-menu > li > .sub-menu, #scroll-nav #mobile-menu { background: #e7f2ef; } .scroll-menu > li > .sub-menu > li > a, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a, #scroll-nav #mobile-menu a { color: #000000; } .scroll-menu > li > .sub-menu > li > a:hover, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .interstitial:before, .post-feed-container.has-grid .post-feed:before, .sidebar .null-instagram-feed p.clear a, .sidebar .pearl-social-feed-widget .widget-cta a, .pearl-about-widget .widget-content, .pearl-highlight-widget .widget-cta a, .sidebar .pearl-social-widget, .pearl-subscription-widget .widget-content, .interstitial .pearl-subscription-widget .widget-form-code input:not([type="submit"]), .sidebar .pearl-shop-widget, .search-form .input-group, .sidebar .widget_text, .sidebar .widget_nav_menu, .sidebar .widget_archive, #em-boutiques-sidebar, #template-em-boutiques-retailers #em-retailers-list, .blocks-gallery-caption { background: #f4faf8; } .widget-title, #template-em-boutiques-instashop #em-boutiques-title { color: #000000; } .interstitial:not(#home-featured):not(.after-interstitial-3):not(.after-nothing-found) .widget:first-of-type .widget-title, .related-posts-title { background: #262626; color: #ffffff; } .sidebar .pearl-shop-widget .shop-cta, .pearl-topics-widget .category-title, .interstitial .pearl-about-widget .widget-content, .interstitial .pearl-highlight-widget .widget-cta a, .interstitial .pearl-subscription-widget .widget-content, .interstitial .pearl-shop-widget .shop-links li, .pearl-featured-posts-widget .widget-links li .entry-title { background: #FFFFFF; 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} .sidebar .null-instagram-feed p.clear a:hover, .sidebar .pearl-social-feed-widget .widget-cta a:hover, .pearl-highlight-widget .widget-cta a:hover, .sidebar .pearl-shop-widget .shop-cta:hover, .pearl-topics-widget a:hover > .category-title { background: #d3edea; } .post-feed-title { color: #49b5b3; } .nav-next a, .nav-previous a { color: #ffffff; background: #31898d; border-color: #31898d; } .nav-links .arrow, .nav-links .arrow:after { border-color: #31898d; } .nav-next a:hover, .nav-previous a:hover { color: #31898d; background: #e7f2ef; border-color: #d3edea; } .nav-links a:hover .arrow, .nav-links a:hover .arrow:after { border-color: #d3edea; } .entry-title, .entry-title a, .post-single .shop-the-post .stp-title { color: #000000; } .entry-title a:hover { color: #000000; } .entry-share.has-share-hover ul, .entry-share.has-share-hover .pre { background: #000000; } .entry-share.has-share-hover .pre, .entry-share.has-share-hover ul a { color: #FFFFFF; } .entry-share.has-share-hover ul a:hover { color: #FFFFFF; } .entry-meta, .entry-meta a, .comment-meta, .comment-meta a { color: #979797; } .comment-date { border-color: #979797; } .entry-meta a:hover, .comment-meta a:hover { color: #000000; } .post-classic .stp-title, .post-classic .read-more a, .post-grid .entry-footer .stp-title { background: #f4faf8; color: #000000; } .post-grid .entry-footer .stp-code { border-color: #f4faf8; } .post-classic .read-more a:hover { background: #d3edea; color: #000000; } .post-offset .entry-summary:before { background: #e7f2ef; } .post-offset .entry-footer { border-color: #000000; } .post-offset .entry-footer .entry-meta .stp-title { background: #000000; color: #FFFFFF; } .post-grid .entry-footer, .post-single .entry-footer, .post-single .shop-the-post, .comment-list > li, blockquote, blockquote.wp-block-quote { border-color: #e7f2ef; } .comment-list .children li:before { background: #e7f2ef; } #commentform input:not([type="submit"]), #commentform textarea { background: #f4faf8; } .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4, .entry-content h5, .entry-content h6 { color: #000000; }
302/*# sourceURL=pearl-styles-inline-css */
303</style>
304<link rel='stylesheet' id='font-awesome-css' href='https://use.fontawesome.com/releases/v5.15.1/css/all.css?ver=7.1.2' media='all' />
305<link rel='stylesheet' id='em-grid-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-grid/public/css/em-grid-public.css?ver=1.3.2' media='all' />
306<link rel='stylesheet' id='fontawesome-css' href='https://use.fontawesome.com/releases/v5.7.2/css/all.css?ver=1.3.2' media='all' />
307<link rel='stylesheet' id='em-pop-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-pop/public/css/em-pop-public.css?ver=1.0.1' media='all' />
308<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://www.shellyinreallife.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 308
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565
566<body class="archive category category-health-wellness category-261 wp-custom-logo wp-embed-responsive wp-theme-pearl empress pearl elementor-default elementor-kit-5110">
567
568		<nav id="scroll-nav-container">
569			<nav id="scroll-nav" class="wrap flex has-social-media-menu has-search-menu" role="navigation">
570				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li id="menu-item-4848" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li>
571<li id="menu-item-4858" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/" aria-current="page">Metabolic Health<i class="fas fa-angle-down"></i></a>
572<ul class="sub-menu">
573	<li id="menu-item-5428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
574	<li id="menu-item-5425" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
575	<li id="menu-item-4863" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
576</ul>
577</li>
578<li id="menu-item-4869" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4869"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
579<li id="menu-item-5828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5828"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
580<ul class="sub-menu">
581	<li id="menu-item-5829" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5829"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
582</ul>
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585<ul class="sub-menu">
586	<li id="menu-item-4872" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4872"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
587	<li id="menu-item-4871" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4871"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
588	<li id="menu-item-5830" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5830"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
589</ul>
590</li>
591</ul></div><ul id="scroll-menu" class="em-fonts-secondary sf-menu scroll-menu top-menu menu hide-tablet hide-phone"><li id="menu-item-4846" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-has-children menu-item-4846"><a href="https://www.shellyinreallife.com/category/health-wellness/" aria-current="page">Metabolic Health<i class="fas fa-angle-down"></i></a>
592<ul class="sub-menu">
593	<li id="menu-item-5362" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5362"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">CLEAN Cleanse<i class="fas fa-angle-right"></i></a>
594	<ul class="sub-menu">
595		<li id="menu-item-5363" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5363"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
596		<li id="menu-item-5421" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5421"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
597		<li id="menu-item-5109" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5109"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/">CLEAN Recipes</a></li>
598	</ul>
599</li>
600</ul>
601</li>
602<li id="menu-item-4835" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4835"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
603<li id="menu-item-1134" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1134"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
604<ul class="sub-menu">
605	<li id="menu-item-5827" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5827"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
606</ul>
607</li>
608<li id="menu-item-4833" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4833"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
609<ul class="sub-menu">
610	<li id="menu-item-4834" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4834"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
611	<li id="menu-item-4658" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4658"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
612	<li id="menu-item-5815" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5815"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
613</ul>
614</li>
615</ul><ul class="social-menu menu"><li class="instagram"><a href="http://instagram.com/shellyinreallife" target="_blank"><i class="fab fa-instagram"></i><span class="social-text em-fonts-secondary"> Instagram</span></a></li><li class="bloglovin"><a href="https://www.bloglovin.com/blogs/shelly-in-real-life-4783271" target="_blank"><i class="fas fa-heart"></i><span class="social-text em-fonts-secondary"> Bloglovin</span></a></li><li class="rss"><a href="/rss" target="_blank"><i class="fas fa-rss"></i><span class="social-text em-fonts-secondary"> RSS Feed</span></a></li></ul><ul class="search-menu menu em-fonts-secondary"><li class="search-open"><a href="#"><i class="fas fa-search"></i></a></li></ul>			</nav><!-- #scroll-navigation -->
616		</nav><!-- #scroll-nav-container -->
617			
618<div id="site-container" class="">
619
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621
622			<nav id="top-nav-container">
623			<nav id="top-nav" class="wrap flex has-top-left-menu hide-top-left-menu-tablet has-social-media-menu has-search-menu has-mobile-menu" role="navigation">
624				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li>
625<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/" aria-current="page">Metabolic Health<i class="fas fa-angle-down"></i></a>
626<ul class="sub-menu">
627	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
628	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
629	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
630</ul>
631</li>
632<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4869"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
633<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5828"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
634<ul class="sub-menu">
635	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5829"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
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689					<h1 class="archive-title em-fonts-tertiary em-fonts-tertiary-caps">Health &amp; Wellness</h1>				</header><!-- .archive-header -->
690			
691				<div class="post-feed post-feed-archives">
692						<article id="post-11" class="post-classic flex has-share post-11 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-edit-later">
693			
694			<div class="featured-image"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/"><input class="jpibfi" type="hidden"><img fetchpriority="high" width="700" height="770" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanse-guide-screenshots.png?resize=700%2C770&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanse-guide-screenshots.png?resize=700%2C770&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanse-guide-screenshots.png?zoom=2&amp;resize=700%2C770&amp;
694ssl=1 1400w" sizes="(max-width: 700px) 100vw, 700px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/shellys-guide-for-cleanses/" data-jpibfi-post-title="Shelly&#8217;s Guide for Cleanses" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanse-guide-screenshots.png?resize=700%2C770&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/#comments"><i class="far fa-comment"></i> 12 Comments</a></div><div class="posted-on">1 Jan 2021</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/" rel="bookmark">Shelly&#8217;s Guide for Cleanses</a></h2></div><div class="entry-excerpt">🎉 Yay! It&#8217;s finally here! I&#8217;d like to introduce you to (hopefully) one of many Shelly Guides to come. Today, for the first day of 2021, I bring you Shelly&#8217;s Ultimate Guide for Cleanses. I&#8217;m so excited to share this…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/">Read More</a></div></div></div></div>
695		</article><!-- #post-11 -->
696				<article id="post-54" class="post-classic flex has-share post-54 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse-recipes category-clean-cleanse tag-edit-later">
697			
698			<div class="featured-image"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?resize=350%2C475&amp;ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?zoom=2&amp;resize=350%2C475&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?zoom=3&amp;resize=350%2C475&amp;ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/" data-jpibfi-post-title="Clean Creamy Spinach &#038; Mushroom Lasagna" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">6 Jan 2015</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/" rel="bookmark">Clean Creamy Spinach &#038; Mushroom Lasagna</a></h2></div><div class="entry-excerpt">I was browsing through the CLEAN blog for some new recipes to broaden my horizons and this one was practically screaming at me. Creamy Spinach Mushroom Lasagna!!! Is this really a cleanse or am I just eating healthier? The deliciousness…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/">Read More</a></div></div></div></div>
699		</article><!-- #post-54 -->
700				<article id="post-60" class="post-classic flex has-share post-60 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-edit-later">
701			
702			<div class="featured-image"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?resize=350%2C475&amp;ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?zoom=2&amp;resize=350%2C475&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?zoom=3&amp;resize=350%2C475&amp;
702ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/" data-jpibfi-post-title="Cherry Vanilla Protein Smoothie" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">2 Dec 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/" rel="bookmark">Cherry Vanilla Protein Smoothie</a></h2></div><div class="entry-excerpt">Did I ever tell you about my fruit-phobia? I know, this basically goes against everything that a fitness foodie should be. Don&#8217;t even get me started on how silly I know it all is. It&#8217;s something I grew up fearing…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/">Read More</a></div></div></div></div>
703		</article><!-- #post-60 -->
704				<article id="post-64" class="post-classic flex has-share post-64 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later">
705			
706			<div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?resize=350%2C475&amp;ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?zoom=2&amp;resize=350%2C475&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?zoom=3&amp;resize=350%2C475&amp;ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/" data-jpibfi-post-title="CLEAN 28, Final Recap: Practice Makes Better!" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">24 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/" rel="bookmark">CLEAN 28, Final Recap: Practice Makes Better!</a></h2></div><div class="entry-excerpt">This Post #11, the final post in my Quarter Life Crisis series. To start from the beginning, click here. I started my CLEAN 28 cleanse on a whim. I was feeling a bit of a quarter life crisis and really…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/">Read More</a></div></div></div></div>
707		</article><!-- #post-64 -->
708				<article id="post-68" class="post-classic flex has-share post-68 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse-recipes category-clean-cleanse category-healthy-ish tag-edit-later">
709			
710			<div class="featured-image"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?resize=350%2C475&amp;ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?zoom=2&amp;resize=350%2C475&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?zoom=3&amp;resize=350%2C475&amp;
710ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/" data-jpibfi-post-title="How to Make Vegan Cashew Cream Cheese, Mayo and Ricotta" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">9 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/" rel="bookmark">How to Make Vegan Cashew Cream Cheese, Mayo and Ricotta</a></h2></div><div class="entry-excerpt">Cashews. Magical magical cashews. It&#8217;s an ingredient you probably wouldn&#8217;t think twice of using in your every day cooking. You probably won&#8217;t see it on menus very often unless you&#8217;re ordering Cashew Chicken Stir-fry from your favorite Chinese Takeout place.…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/">Read More</a></div></div></div></div>
711		</article><!-- #post-68 -->
712				<article id="post-69" class="post-classic flex has-share post-69 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later">
713			
714			<div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?resize=350%2C475&amp;ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?zoom=2&amp;resize=350%2C475&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?zoom=3&amp;resize=350%2C475&amp;ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/" data-jpibfi-post-title="CLEAN 28, Week 2 Recap Part 2: SoulCycle and Lifting &#8220;Heavy&#8221;" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">7 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/" rel="bookmark">CLEAN 28, Week 2 Recap Part 2: SoulCycle and Lifting &#8220;Heavy&#8221;</a></h2></div><div class="entry-excerpt">This is Post #10 in my Quarter Life Crisis series.To start from the beginning, click here. In the second part of my week 2 cleanse recap, I wanted to tell you about my workouts of the week. My favorite part…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/">Read More</a></div></div></div></div>
715		</article><!-- #post-69 -->
716				<article id="post-70" class="post-classic flex has-share post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later">
717			
718			<div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul2.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/" data-jpibfi-post-title="CLEAN 28, Week 2 Recap Part 1: On a CLEAN High" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul2.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">4 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/" rel="bookmark">CLEAN 28, Week 2 Recap Part 1: On a CLEAN High</a></h2></div><div class="entry-excerpt">This is Post #9 in my Quarter Life Crisis series.To start from the beginning, click here. I&#8217;ve been trying to blog more regularly throughout the cleanse but have definitely fallen behind. I seriously don&#8217;t know how some people do it!…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/">Read More</a></div></div></div></div>
719		</article><!-- #post-70 -->
720				<article id="post-71" class="post-classic flex has-share post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later">
721			
722			<div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?resize=350%2C475&amp;ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?resize=350%2C475&amp;ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?zoom=2&amp;resize=350%2C475&amp;ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?zoom=3&amp;resize=350%2C475&amp;
722ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/" data-jpibfi-post-title="CLEAN 28, Day 8: 30,000 Steps on My FitBit!!" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?resize=350%2C475&amp;ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">31 Oct 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/" rel="bookmark">CLEAN 28, Day 8: 30,000 Steps on My FitBit!!</a></h2></div><div class="entry-excerpt">This is Post #8 in my Quarter Life Crisis series. To start from the beginning, click here. I&#8217;m so excited to tell you about reaching my first 30,000 steps on my FitBit. A little bit of back story first. I…</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/">Read More</a></div></div></div></div>
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746			<span class="sbi-screenreader">You’re not depressed, you just need a trip to Euro</span>
747						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You’re not depressed, you just need a trip to Europe 🙃.
748 
749When you’re under chronic stress and running on empty, it’s easy to wonder if it’s something more. Here’s the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesn’t lift your mood at all, that might be your sign to reach out to a therapist or someone who can help.
750
751This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout.
752
753✈️ Send this to a friend who needs a trip to Europe because they’re feeling burned out and working way too hard." aria-hidden="true">
754		</a>
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760			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&#038;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&#038;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&#038;oe=6ABCBAEF"
761			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
761_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;}">
762			<span class="sbi-screenreader">you’re not disorganized. you’re avoiding a decisio</span>
763						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="you’re not disorganized. you’re avoiding a decision that feels permanent.
764
765start organizing with what you already have, even if it’s a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after.
766
767this took me years to figure out. 🤯
768
769✨ send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true">
770		</a>
771	</div>
772</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
773	id="sbi_18135384196604813" data-date="1783715258">
774	<div class="sbi_photo_wrap">
775		<a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow"
776			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&#038;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&#038;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&#038;oe=6ABCB0E3"
777			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
777_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;}">
778			<span class="sbi-screenreader">they say the days are long but the years are short</span>
779						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom.
780
781the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if you’re doing enough.
782
783that’s the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 
784
785(yes: two J’s, a Shelly and a Shelby, all becoming parents at the same time. 😅)
786
787when we first asked jb for this commission, we knew he’d become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family.
788
789this is actually the second piece we’ve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because it’s massive, and it’s a huge commitment to put something up there that we look at every day.
790
791knowing we have this connection with j.brian made it extra special, knowing he’s captured the pure bliss and struggle of the first months of parenthood. it’s now hanging in what will probably be baby t’s playroom for the foreseeable future.
792
793and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory i’ll keep forever.
794
795this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly can’t imagine it not being in our lives.
796
797#abstractartwork #40by40 #newmom" aria-hidden="true">
798		</a>
799	</div>
800</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
801	id="sbi_18122141776685368" data-date="1783456536">
802	<div class="sbi_photo_wrap">
803		<a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow"
804			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&#038;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&#038;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&#038;oe=6ABCA03B"
805			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
805_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;}">
806			<span class="sbi-screenreader">😰10+ months of eczema that won’t go away. so i’m d</span>
807						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰10+ months of eczema that won’t go away. so i’m doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so i’m leaning into that and making some of my favorite recipes.
808
809turns out becoming a mom gave me a weird superpower: i don’t care as much about what i’m eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected.
810
811🫠anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments.
812
813#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true">
814		</a>
815	</div>
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817	id="sbi_17933433135314224" data-date="1782929213">
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822			<span class="sbi-screenreader">😰 the fear that kept me from quitting google for y</span>
823						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰 the fear that kept me from quitting google for years
824
825if i couldn’t handle burnout at a job that paid me even on the days i didn’t feel like working... how was i ever going to handle the stress of running my own business?
826
827sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first.
828
829this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time we’ll talk about if it’s burnout, or something else.
830
831tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? 🙋🏻‍♀️
832
833#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true">
834		</a>
835	</div>
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842			<span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span>
843						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. 😅
844
845rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i don’t know what to do with.
846
847so before i touch anything, i make a quick list. things that have a place go first, that’s the easy win. everything else waits.
848
849nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there.
850
851tell me in the comments, are you a rage cleaner too?
852
853#adhdwomen #declutteringtips #executivefunction" aria-hidden="true">
854		</a>
855	</div>
856</div>	</div>
857
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859
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861
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869
870</div></section></div><!-- #footer-featured -->	
871	<div id="footer-container">
872		<footer id="footer" class="wrap flex" role="contentinfo">
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874	</div><!-- #footer-container -->
875	
876			<nav id="footer-nav-container">
877			<nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation">
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880		
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882
883		<div id="search-modal" style="display: none;">	
884						<div id="search-1" class="search">
885				<h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2>				<form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/">
886					<input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
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887					<button class="search-submit button" name="submit" type="submit" id="search-submit-1"><i class="fas fa-search"></i></button>
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889				<span id="search-close" class="em-fonts-secondary em-fonts-secondary-small"><a href="#">X Close</a></span>
890			</div><!-- .search -->
891			<div id="search-overlay" style="display: none;"></div>
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893		
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