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561 margin: 0 auto !important; 562} 563</style> 564</head> 565 566<body class="archive category category-health-wellness category-261 wp-custom-logo wp-embed-responsive wp-theme-pearl empress pearl elementor-default elementor-kit-5110"> 567 568 <nav id="scroll-nav-container"> 569 <nav id="scroll-nav" class="wrap flex has-social-media-menu has-search-menu" role="navigation"> 570 <div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li id="menu-item-4848" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li> 571<li id="menu-item-4858" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/" aria-current="page">Metabolic Health<i class="fas fa-angle-down"></i></a> 572<ul class="sub-menu">
573 <li id="menu-item-5428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li> 574 <li id="menu-item-5425" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li> 575 <li id="menu-item-4863" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li> 576</ul> 577</li> 578<li id="menu-item-4869" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4869"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD & Brain</a></li> 579<li id="menu-item-5828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5828"><a 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694ssl=1 1400w" sizes="(max-width: 700px) 100vw, 700px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/shellys-guide-for-cleanses/" data-jpibfi-post-title="Shelly’s Guide for Cleanses" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanse-guide-screenshots.png?resize=700%2C770&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/#comments"><i class="far fa-comment"></i> 12 Comments</a></div><div class="posted-on">1 Jan 2021</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/" rel="bookmark">Shelly’s Guide for Cleanses</a></h2></div><div class="entry-excerpt">ð Yay! It’s finally here! I’d like to introduce you to (hopefully) one of many Shelly Guides to come. Today, for the first day of 2021, I bring you Shelly’s Ultimate Guide for Cleanses. I’m so excited to share thisâ¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/shellys-guide-for-cleanses/">Read More</a></div></div></div></div> 695 </article><!-- #post-11 --> 696 <article id="post-54" class="post-classic flex has-share post-54 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse-recipes category-clean-cleanse tag-edit-later"> 697 698 <div class="featured-image"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?resize=350%2C475&ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?zoom=2&resize=350%2C475&ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?zoom=3&resize=350%2C475&ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/" data-jpibfi-post-title="Clean Creamy Spinach & Mushroom Lasagna" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_clean_creamy_mushroom_lasagna_06.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">6 Jan 2015</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/" rel="bookmark">Clean Creamy Spinach & Mushroom Lasagna</a></h2></div><div class="entry-excerpt">I was browsing through the CLEAN blog for some new recipes to broaden my horizons and this one was practically screaming at me. Creamy Spinach Mushroom Lasagna!!! Is this really a cleanse or am I just eating healthier? The deliciousnessâ¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-creamy-spinach-mushroom-lasagna/">Read More</a></div></div></div></div> 699 </article><!-- #post-54 --> 700 <article id="post-60" class="post-classic flex has-share post-60 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-edit-later"> 701 702 <div class="featured-image"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?resize=350%2C475&ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?zoom=2&resize=350%2C475&ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?zoom=3&resize=350%2C475&
702ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/" data-jpibfi-post-title="Cherry Vanilla Protein Smoothie" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/1_cherry_vanilla_smoothie_01.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">2 Dec 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/" rel="bookmark">Cherry Vanilla Protein Smoothie</a></h2></div><div class="entry-excerpt">Did I ever tell you about my fruit-phobia? I know, this basically goes against everything that a fitness foodie should be. Don’t even get me started on how silly I know it all is. It’s something I grew up fearingâ¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/cherry-vanilla-protein-smoothie/">Read More</a></div></div></div></div> 703 </article><!-- #post-60 --> 704 <article id="post-64" class="post-classic flex has-share post-64 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later"> 705 706 <div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?resize=350%2C475&ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?zoom=2&resize=350%2C475&ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?zoom=3&resize=350%2C475&ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/" data-jpibfi-post-title="CLEAN 28, Final Recap: Practice Makes Better!" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean28-gym-selfie.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">24 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/" rel="bookmark">CLEAN 28, Final Recap: Practice Makes Better!</a></h2></div><div class="entry-excerpt">This Post #11, the final post in my Quarter Life Crisis series. To start from the beginning, click here. I started my CLEAN 28 cleanse on a whim. I was feeling a bit of a quarter life crisis and reallyâ¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-final-recap-practices-makes-better/">Read More</a></div></div></div></div> 707 </article><!-- #post-64 --> 708 <article id="post-68" class="post-classic flex has-share post-68 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse-recipes category-clean-cleanse category-healthy-ish tag-edit-later"> 709 710 <div class="featured-image"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?resize=350%2C475&ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?zoom=2&resize=350%2C475&ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?zoom=3&resize=350%2C475&
710ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/" data-jpibfi-post-title="How to Make Vegan Cashew Cream Cheese, Mayo and Ricotta" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/vegan_cashew_recipes_01.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">9 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/" rel="bookmark">How to Make Vegan Cashew Cream Cheese, Mayo and Ricotta</a></h2></div><div class="entry-excerpt">Cashews. Magical magical cashews. It’s an ingredient you probably wouldn’t think twice of using in your every day cooking. You probably won’t see it on menus very often unless you’re ordering Cashew Chicken Stir-fry from your favorite Chinese Takeout place.â¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/how-to-make-vegan-cashew-cream-cheese/">Read More</a></div></div></div></div> 711 </article><!-- #post-68 --> 712 <article id="post-69" class="post-classic flex has-share post-69 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later"> 713 714 <div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?resize=350%2C475&ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?zoom=2&resize=350%2C475&ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?zoom=3&resize=350%2C475&ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/" data-jpibfi-post-title="CLEAN 28, Week 2 Recap Part 2: SoulCycle and Lifting “Heavy”" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">7 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/" rel="bookmark">CLEAN 28, Week 2 Recap Part 2: SoulCycle and Lifting “Heavy”</a></h2></div><div class="entry-excerpt">This is Post #10 in my Quarter Life Crisis series.To start from the beginning, click here. In the second part of my week 2 cleanse recap, I wanted to tell you about my workouts of the week. My favorite partâ¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-2-soulcycle-lifting-weights/">Read More</a></div></div></div></div> 715 </article><!-- #post-69 --> 716 <article id="post-70" class="post-classic flex has-share post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later"> 717 718 <div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul2.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/" data-jpibfi-post-title="CLEAN 28, Week 2 Recap Part 1: On a CLEAN High" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/clean_28_week2_soul2.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">4 Nov 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/" rel="bookmark">CLEAN 28, Week 2 Recap Part 1: On a CLEAN High</a></h2></div><div class="entry-excerpt">This is Post #9 in my Quarter Life Crisis series.To start from the beginning, click here. I’ve been trying to blog more regularly throughout the cleanse but have definitely fallen behind. I seriously don’t know how some people do it!â¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-week-2-recap-part-1-on-a-clean-high/">Read More</a></div></div></div></div> 719 </article><!-- #post-70 --> 720 <article id="post-71" class="post-classic flex has-share post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-clean-cleanse tag-clean-28 tag-edit-later"> 721 722 <div class="featured-image"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/"><input class="jpibfi" type="hidden"><img width="350" height="475" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?resize=350%2C475&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?resize=350%2C475&ssl=1 350w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?zoom=2&resize=350%2C475&ssl=1 700w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?zoom=3&resize=350%2C475&
722ssl=1 1050w" sizes="(max-width: 350px) 100vw, 350px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/" data-jpibfi-post-title="CLEAN 28, Day 8: 30,000 Steps on My FitBit!!" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/walktober.jpg?resize=350%2C475&ssl=1" ></a></div><div class="entry-summary"><div class="entry-header"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="comments-link"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/#respond"><i class="far fa-comment"></i> Comment</a></div><div class="posted-on">31 Oct 2014</div><div class="post-category"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/" title="View all posts in CLEAN Cleanse">CLEAN Cleanse</a></div></div><h2 class="entry-title em-fonts-primary em-fonts-primary-small"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/" rel="bookmark">CLEAN 28, Day 8: 30,000 Steps on My FitBit!!</a></h2></div><div class="entry-excerpt">This is Post #8 in my Quarter Life Crisis series. To start from the beginning, click here. I’m so excited to tell you about reaching my first 30,000 steps on my FitBit. A little bit of back story first. Iâ¦</div><div class="entry-footer"><div class="entry-meta em-fonts-secondary em-fonts-secondary-small"><div class="read-more"><a href="https://www.shellyinreallife.com/clean-28-day-8-walktober-30000-steps/">Read More</a></div></div></div></div> 723 </article><!-- #post-71 --> 724 </div><!-- .post-feed --><div class="posts-navigation-container"> 725 <nav class="navigation posts-navigation" aria-label="Posts"> 726 <h2 class="screen-reader-text">Posts navigation</h2> 727 <div class="nav-links"><div class="nav-previous"><a href="https://www.shellyinreallife.com/category/health-wellness/page/2/" ><span class="em-fonts-secondary"><span class="nav-prev-text">Older Posts</span><i class="arrow arrow-right"></i></span></a></div></div> 728 </nav></div> </div><!-- #post-feed-single --> 729 730 </main><!-- #main --> 731 </div><!-- #primary --> 732 733 734 </div><!-- #content-container --> 735 736 <div id="footer-featured" class="interstitial has-full-width-bg wrap"><section id="custom_html-9" class="widget_text widget widget_custom_html"><h2 class="widget-title em-fonts-secondary em-fonts-secondary-large">Follow on Instagram</h2><div class="textwidget custom-html-widget"> 737<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 10px; width: 100%; height: 100%;" data-feedid="sbi_17841400848400052#6" data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="6" data-nummobile="" data-item-padding="5" data-shortcode-atts="{"user":"shellyinreallife"}" data-postid="" data-locatornonce="02674c79ff" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 738 739 <div id="sbi_images" role="list" style="gap: 10px;"> 740 <div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 741 id="sbi_17924490585385017" data-date="1784658775"> 742 <div class="sbi_photo_wrap"> 743 <a class="sbi_photo" href="https://www.instagram.com/reel/DbEIqD1pTDS/" target="_blank" rel="noopener nofollow" 744 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9" 745 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&
745_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9"}"> 746 <span class="sbi-screenreader">Youâre not depressed, you just need a trip to Euro</span> 747 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Youâre not depressed, you just need a trip to Europe ð. 748 749When youâre under chronic stress and running on empty, itâs easy to wonder if itâs something more. Hereâs the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesnât lift your mood at all, that might be your sign to reach out to a therapist or someone who can help. 750 751This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout. 752 753âï¸ Send this to a friend who needs a trip to Europe because theyâre feeling burned out and working way too hard." aria-hidden="true"> 754 </a> 755 </div> 756</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 757 id="sbi_18121407784768338" data-date="1784057299"> 758 <div class="sbi_photo_wrap"> 759 <a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow" 760 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF" 761 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
761_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF"}"> 762 <span class="sbi-screenreader">youâre not disorganized. youâre avoiding a decisio</span> 763 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="youâre not disorganized. youâre avoiding a decision that feels permanent. 764 765start organizing with what you already have, even if itâs a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after. 766 767this took me years to figure out. 𤯠768 769⨠send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true"> 770 </a> 771 </div> 772</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 773 id="sbi_18135384196604813" data-date="1783715258"> 774 <div class="sbi_photo_wrap"> 775 <a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow" 776 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3" 777 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
777_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3"}"> 778 <span class="sbi-screenreader">they say the days are long but the years are short</span> 779 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom. 780 781the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if youâre doing enough. 782 783thatâs the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 784 785(yes: two Jâs, a Shelly and a Shelby, all becoming parents at the same time. ð ) 786 787when we first asked jb for this commission, we knew heâd become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family. 788 789this is actually the second piece weâve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because itâs massive, and itâs a huge commitment to put something up there that we look at every day. 790 791knowing we have this connection with j.brian made it extra special, knowing heâs captured the pure bliss and struggle of the first months of parenthood. itâs now hanging in what will probably be baby tâs playroom for the foreseeable future. 792 793and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory iâll keep forever. 794 795this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly canât imagine it not being in our lives. 796 797#abstractartwork #40by40 #newmom" aria-hidden="true"> 798 </a> 799 </div> 800</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 801 id="sbi_18122141776685368" data-date="1783456536"> 802 <div class="sbi_photo_wrap"> 803 <a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow" 804 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B" 805 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
805_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B"}"> 806 <span class="sbi-screenreader">ð°10+ months of eczema that wonât go away. so iâm d</span> 807 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð°10+ months of eczema that wonât go away. so iâm doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so iâm leaning into that and making some of my favorite recipes. 808 809turns out becoming a mom gave me a weird superpower: i donât care as much about what iâm eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected. 810 811ð« anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments. 812 813#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true"> 814 </a> 815 </div> 816</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 817 id="sbi_17933433135314224" data-date="1782929213"> 818 <div class="sbi_photo_wrap"> 819 <a class="sbi_photo" href="https://www.instagram.com/reel/DaQngKhSbF8/" target="_blank" rel="noopener nofollow" 820 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6
820dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4" 821 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4"}"> 822 <span class="sbi-screenreader">ð° the fear that kept me from quitting google for y</span> 823 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð° the fear that kept me from quitting google for years 824 825if i couldnât handle burnout at a job that paid me even on the days i didnât feel like working... how was i ever going to handle the stress of running my own business? 826 827sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first. 828 829this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time weâll talk about if itâs burnout, or something else. 830 831tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? ðð»ââï¸ 832 833#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true"> 834 </a> 835 </div> 836</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 837 id="sbi_18105856510955374" data-date="1782242334"> 838 <div class="sbi_photo_wrap"> 839 <a class="sbi_photo" href="https://www.instagram.com/reel/DZ8JTALPg9x/" target="_blank" rel="noopener nofollow" 840 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&
840_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2" 841 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2"}"> 842 <span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span> 843 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. ð 844 845rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i donât know what to do with. 846 847so before i touch anything, i make a quick list. things that have a place go first, thatâs the easy win. everything else waits. 848 849nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there. 850 851tell me in the comments, are you a rage cleaner too? 852 853#adhdwomen #declutteringtips #executivefunction" aria-hidden="true"> 854 </a> 855 </div> 856</div> </div> 857 858 <div id="sbi_load" > 859 860 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 861 862 863 864</div> 865 <span class="sbi_resized_image_data" data-feed-id="sbi_17841400848400052#6" 866 data-resized="{"18105856510955374":{"id":"727550875_18597471133028281_940609656903563222_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17933433135314224":{"id":"730182479_18600168835028281_230013261635051742_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18122141776685368":{"id":"735456836_18602125510028281_7584443637526966708_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18135384196604813":{"id":"744915961_18603028966028281_3517188939168023914_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18121407784768338":{"id":"746284130_2020038511938685_1608038774509594627_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17924490585385017":{"id":"753418156_18606425557028281_3265146211866916214_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 867 </span> 868 </div> 869 870</div></section></div><!-- #footer-featured --> 871 <div id="footer-container"> 872 <footer id="footer" class="wrap flex" role="contentinfo"> 873 </footer><!-- #footer --> 874 </div><!-- #footer-container --> 875 876 <nav id="footer-nav-container"> 877 <nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation"> 878 <a href="https://empressthemes.com" target="_blank" id="empress-credit">Theme by EmPress</a> </nav><!-- #footer-navigation --> 879 </nav><!-- #footer-nav-container --> 880 881</div><!-- #site-container --> 882 883 <div id="search-modal" style="display: none;"> 884 <div id="search-1" class="search"> 885 <h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2> <form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/"> 886 <input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
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