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Â Here’s some of the recipes I’ve made from using the Clean approved list. Also, I’ve added other healthy eats at the bottom of this list.</p> 694<p>This will be a growing list as I post more Clean foods, so keep checking back for new recipes ð<br /> 695<!-------------------Clean Smoothies------------------></p> 696<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Smoothies</span></b></h2> 697<div class="bsrp-gallery nopin" title=""> 698<div class="bs-item"><a title="Frozen Kale Ice Cubes for Green Smoothies!" href="https://www.shellyinreallife.com/2014/02/frozen-kale-ice-cubes-for-green.html" target="_blank" rel="noopener"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-oPvO9EZXkUs/UwF0mzDzVxI/AAAAAAAB3Vo/kG4XAjXjSfQ/s200-c/frozen_kale_cubes_04_final.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-oPvO9EZXkUs/UwF0mzDzVxI/AAAAAAAB3Vo/kG4XAjXjSfQ/s200-c/frozen_kale_cubes_04_final.jpg" ><span class="ptitle">Frozen Kale Ice Cubes for Green Smoothies!</span></a></div> 699<div class="bs-item"><a title="Tropical Lime in the Coconut Smoothie" href="https://www.shellyinreallife.com/2014/01/tropical-lime-in-coconut-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-NHhA7HN0TiE/UwF0YHGlu1I/AAAAAAAB3UI/9XiXfjm2ruY/s200-c/tro
699pical_lime_smoothie_01.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-NHhA7HN0TiE/UwF0YHGlu1I/AAAAAAAB3UI/9XiXfjm2ruY/s200-c/tropical_lime_smoothie_01.jpg" ><span class="ptitle">Tropical Lime in the Coconut Smoothie</span></a></div> 700<div class="bs-item"><a title="Blueberry & Mango Smoothie" href="https://www.shellyinreallife.com/2013/12/blueberry-mango-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-nwsmHIDueOM/UT1EpDJ__HI/AAAAAAAASeI/ReA97YOKkeY/s200-c/clean_day02_blueberry_mango.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-nwsmHIDueOM/UT1EpDJ__HI/AAAAAAAASeI/ReA97YOKkeY/s200-c/clean_day02_blueberry_mango.jpg" ><span class="ptitle">Blueberry & Mango Smoothie</span></a></div> 701<div class="bs-item"><a title="Mango, Avocado & Kale Smoothie" href="https://www.shellyinreallife.com/2013/12/mango-avocado-kale-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-rLOn5wdsQKE/UUXCxFy1rkI/AAAAAAAASho/zfJ7OXQMDZ0/s200-c/clean_day04_avocado_smoothie.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-rLOn5wdsQKE/UUXCxFy1rkI/AAAAAAAASho/zfJ7OXQMDZ0/s200-c/clean_day04_avocado_smoothie.jpg" ><span class="ptitle">Mango, Avocado & Kale Smoothie</span></a></div> 702<div class="bs-item"><a title="Smoothie Ingredients for Elimination Diet, Part 4" href="https://www.shellyinreallife.com/2012/04/day-20-smoothie-recipes-for-elimination.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-TaMIasUZIfo/T4gMiNvLmOI/AAAAAAAAJLo/qIpcj2Wr03M/s200-c/kale_smoothie.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-TaMIasUZIfo/T4gMiNvLmOI/AAAAAAAAJLo/qIpcj2Wr03M/s200-c/kale_smoothie.JPG" ><span class="ptitle">Smoothie Ingredients for Elimination Diet, Part 4</span></a></div> 703<div class="bs-item"><a title="Cherry Vanilla Protein Smoothie" href="https://www.shellyinreallife.com/2014/12/cherry-vanilla-protein-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/--12QFn7e5tY/VH1KB1Mx0VI/AAAAAAACgpo/sjMK5pF73RM/s200-c/cherry_vanilla_smoothie_01.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/--12QFn7e5tY/VH1KB1Mx0VI/AAAAAAACgpo/sjMK5pF73RM/s200-c/cherry_vanilla_smoothie_01.jpg" ><span class="ptitle">Cherry Vanilla Protein Smoothie</span></a></div> 704</div> 705<p><!-------------------Clean Soups------------------></p> 706<p> </p> 707<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Soups</span></b></h2> 708<div class="bsrp-gallery nopin" title=""> 709<div class="bs-item"><a title="Mushroom Soup: A Clean Recipe" href="https://www.shellyinreallife.com/2014/08/mushroom-soup-clean-recipe.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-1k1W-37Ax2I/VAB4-EBlDlI/AAAAAAACU3s/4rQ2UeLK7XM/s200-c/clean_mushroom_soup_01.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-1k1W-37Ax2I/VAB4-EBlDlI/AAAAAAACU3s/4rQ2UeLK7XM/s200-c/clean_mushroom_soup_01.jpg" ><span class="ptitle">Mushroom Soup: A Clean Recipe</span></a></div> 710<div class="bs-item"><a title="Ground Turkey, Kale & Black Eye Pea Soup" href="https://www.shellyinreallife.com/2014/01/ground-turkey-kale-black-eye-pea-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-sfaLJWyK904/UwF0Zkn_FHI/AAAAAAAB3UU/U1PQCPj-7y4/s200-c/ground_turkey_kale_soup.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-sfaLJWyK904/UwF0Zkn_FHI/AAAAAAAB3UU/U1PQCPj-7y4/s200-c/ground_turkey_kale_soup.jpg" ><span class="ptitle">Ground Turkey, Kale & Black Eye Pea Soup</span></a></div> 711<div class="bs-item"><a title="Butternut Squash Soup" href="https://www.shellyinreallife.com/2013/11/recipe-butternut-squash-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-Z_1YPMBU8XA/UpFLe1PXg0I/AAAAAAABsY8/mbDcVyptbcU/s200-c/butternut_squash_main.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-Z_1YPMBU8XA/UpFLe1PXg0I/AAAAAAABsY8/mbDcVyptbcU/s200-c/butternut_squash_main.jpg" ><span class="ptitle">Butternut Squash Soup </span></a></div> 712<div class="bs-item"><a title="Vegan Lentil Soup" href="https://www.shellyinreallife.com/2013/03/recipe-vegan-lentil-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-aTt0MwEoZMM/USw_etA2_QI/AAAAAAAASc0/2HKzI8snCmM/s200-c/lentil_soup_01.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-aTt0MwEoZMM/USw_etA2_QI/AAAAAAAASc0/2HKzI8snCmM/s200-c/lentil_soup_01.JPG" ><span class="ptitle">Vegan Lentil Soup</span></a></div> 713<div class="bs-item"><a title="Homemade Chicken Noodle Soup" href="https://www.shellyinreallife.com/2011/01/recipe-chicken-noodle-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-AOGJa1qcdIw/TzSxYrBUChI/AAAAAAAAHVY/Im-aWQ4HyOQ/s200-c/chicken_noo
713dle_soup.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-AOGJa1qcdIw/TzSxYrBUChI/AAAAAAAAHVY/Im-aWQ4HyOQ/s200-c/chicken_noodle_soup.jpg" ><span class="ptitle">Homemade Chicken Noodle Soup</span></a></div> 714</div> 715<p><!-------------------Clean Entrees------------------></p> 716<p> </p> 717<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Entrees</span></b></h2> 718<div class="bsrp-gallery nopin" title=""> 719<div class="bs-item"><a title="Clean Chicken Fajitas" href="https://www.shellyinreallife.com/2014/01/recipe-clean-chicken-fajitas.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-zEruCpfxZdE/UwF0mdJPa8I/AAAAAAAB3Vg/8xdmRjRDkoE/s200-c/clean_fajitas_02.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-zEruCpfxZdE/UwF0mdJPa8I/AAAAAAAB3Vg/8xdmRjRDkoE/s200-c/clean_fajitas_02.jpg" ><span class="ptitle">Clean Chicken Fajitas</span></a></div> 720<div class="bs-item"><a title="Creamy Spinach & Mushroom Lasagna" href="https://www.shellyinreallife.com/2015/01/clean-creamy-spinach-mushroom-lasagna.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-QOe9ZllRRp0/VKv3wOyKowI/AAAAAAACklA/IdqeLGLAdZc/s200-c/clean_creamy_mushroom_lasagna_06.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-QOe9ZllRRp0/VKv3wOyKowI/AAAAAAACklA/IdqeLGLAdZc/s200-c/clean_creamy_mushroom_lasagna_06.jpg" ><span class="ptitle">Creamy Spinach & Mushroom Lasagna</span></a></div> 721<div class="bs-item"><a title="Quinoa Avocado Kale Salad" href="https://www.shellyinreallife.com/2013/01/recipe-quinoa-avocado-kale-salad-clean.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-WSW7RNJp7u8/UP_oir2PrRI/AAAAAAAAR0w/-xzQJzzlGPE/s200-c/quinoa_avocado_kale_salad.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-WSW7RNJp7u8/UP_oir2PrRI/AAAAAAAAR0w/-xzQJzzlGPE/s200-c/quinoa_avocado_kale_salad.JPG" ><span class="ptitle">Quinoa Avocado Kale Salad</span></a></div> 722<div class="bs-item"><a title="Miso Glazed Salmon" href="https://www.shellyinreallife.com/2012/04/recipe-miso-glazed-salmon.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-0mfy-oTbQAY/T4jhWFcXmPI/AAAAAAAAJOc/Zt8PuGYBXuE/s200-c/salmon_miso_glazed.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-0mfy-oTbQAY/T4jhWFcXmPI/AAAAAAAAJOc/Zt8PuGYBXuE/s200-c/salmon_miso_glazed.JPG" ><span class="ptitle">Miso Glazed Salmon</span></a></div> 723</div> 724<p><!-------------------Clean Snack------------------></p> 725<p> </p> 726<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Snacks</span></b></h2> 727<div class="bsrp-gallery nopin" title=""> 728<div class="bs-item"><a title="Vanilla Chia Seed Pudding" href="https://www.shellyinreallife.com/2014/11/how-to-make-vegan-cashew-cream-cheese.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-8N7mfKq0_Ts/VF5v2QkutkI/AAAAAAACeiY/vScAqYSwMig/s400-c/vegan_cashew_recipes_cream_cheese.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-8N7mfKq0_Ts/VF5v2QkutkI/AAAAAAACeiY/vScAqYSwMig/s400-c/vegan_cashew_recipes_cream_cheese.jpg" ><span class="ptitle">Cashew Cream Cheese</span></a></div> 729<div class="bs-item"><a title="Vanilla Chia Seed Pudding" href="https://www.shellyinreallife.com/2014/06/vanilla-chia-seed-pudding.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-GcKJyWcGUss/U6dfGUjQ1XI/AAAAAAACO8c/zgsBiWtLuJA/s200-c/chia_seed_pudding_03_ingredients.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-GcKJyWcGUss/U6dfGUjQ1XI/AAAAAAACO8c/zgsBiWtLuJA/s200-c/chia_seed_pudding_03_ingredients.jpg" ><span class="ptitle">Vanilla Chia Seed Pudding</span></a></div> 730<div class="bs-item"><a title="Clean Tuna Salad w/ Vegan Cashew Mayo" href="https://www.shellyinreallife.com/2014/02/recipe
730-clean-tuna-salad-w-vegan-cashew.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-TKMN66yVhmg/UwF0cDaz3TI/AAAAAAAB3Us/_V_OXFVPfQU/s200-c/clean_tuna_salad.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-TKMN66yVhmg/UwF0cDaz3TI/AAAAAAAB3Us/_V_OXFVPfQU/s200-c/clean_tuna_salad.jpg" ><span class="ptitle">Clean Tuna Salad w/ Vegan Cashew Mayo</span></a></div> 731<div class="bs-item"><a title="Soy & Sesame Cucumber Salad" href="https://www.shellyinreallife.com/2013/02/recipe-soy-sesame-cucumber-salad.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-lDsctZbaQFg/USdthn9sbTI/AAAAAAAASTU/rA3y4Kec58o/s200-c/soy_cucumber_salad_02.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-lDsctZbaQFg/USdthn9sbTI/AAAAAAAASTU/rA3y4Kec58o/s200-c/soy_cucumber_salad_02.JPG" ><span class="ptitle">Soy & Sesame Cucumber Salad</span></a></div> 732</div> 733<p><!-------------------Clean Meals------------------></p> 734<p> </p> 735<h2 id="clean_meals"><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Food Ideas</span></b></h2> 736<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-Js7sa74A2v4/VEm_NgaWXHI/AAAAAAACcKQ/fGPrbIbJBrI/s1600/clean_28_day03_mango_spinach_avocado.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-Js7sa74A2v4/VEm_NgaWXHI/AAAAAAACcKQ/fGPrbIbJBrI/s1600/clean_28_day03_mango_spinach_avocado.jpg" ></p> 737<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-tesEx5Np75w/VEmtpLlxCkI/AAAAAAACcDY/BapY8TSDT5I/s1600/clean_28_day02_acorn_squash_soup.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-tesEx5Np75w/VEmtpLlxCkI/AAAAAAACcDY/BapY8TSDT5I/s1600/clean_28_day02_acorn_squash_soup.jpg" ></p> 738<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-QqRqhMHXhW0/VEmjwFxcRII/AAAAAAACcCA/q3qAymOhBwk/s1600/clean_28_day01_dinner.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-QqRqhMHXhW0/VEmjwFxcRII/AAAAAAACcCA/q3qAymOhBwk/s1600/clean_28_day01_dinner.jpg" ></p> 739<p><a href="http://www.amazon.com/gp/product/B004YV7XEC?ie=UTF8&camp=213733&creative=393177&creativeASIN=B004YV7XEC&linkCode=shr&tag=shinreli-20&linkId=HIVTEO6M6YX7E6U3&qid=1414114783&sr=8-1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-XaounjpSAmE/VEmtnlBTALI/AAAAAAACcDQ/tq6znv7nd04/s1600/clean_28_day02_raw_carrot_cake_cookie.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-XaounjpSAmE/VEmtnlBTALI/AAAAAAACcDQ/tq6znv7nd04/s1600/clean_28_day02_raw_carrot_cake_cookie.jpg" ></a><br /> 740<a href="http://www.amazon.com/gp/product/B004YV7XEC?ie=UTF8&camp=213733&creative=393177&creativeASIN=B004YV7XEC&linkCode=shr&tag=shinreli-20&linkId=HIVTEO6M6YX7E6U3&qid=1414114783&sr=8-1" target="_blank" rel="noopener">Go Raw Carrot Cake Cookies – Buy on Amazon</a><br /> 741<img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-KVQ8ZmrXg9s/VEmju1W8YS
741I/AAAAAAACcB4/DtggcNIZ3p0/s1600/clean_28_day01_snacks.jpg?resize=640%2C236" width="640" height="236" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-KVQ8ZmrXg9s/VEmju1W8YSI/AAAAAAACcB4/DtggcNIZ3p0/s1600/clean_28_day01_snacks.jpg" ></p> 742<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-4TbPxZmunDQ/VEm0PSSEV_I/AAAAAAACcEY/AHvGtJbG4yk/s1600/clean_28_day03_lunch.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-4TbPxZmunDQ/VEm0PSSEV_I/AAAAAAACcEY/AHvGtJbG4yk/s1600/clean_28_day03_lunch.jpg" ><br /> 743<img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-EFjpozIsYT0/Uti_8nLE3XI/AAAAAAACJiU/onfZkHpGdH0/s1600/2014_clean_day_4_meals.JPG?resize=640%2C640" width="640" height="640" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-EFjpozIsYT0/Uti_8nLE3XI/AAAAAAACJiU/onfZkHpGdH0/s1600/2014_clean_day_4_meals.JPG" ></p> 744<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/--Om8n8R85Qo/UTwF_IdDlHI/AAAAAAAASdY/rtZZJ49UHSs/s1600/clean_day01_groceries.jpg?resize=640%2C480" alt="" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/--Om8n8R85Qo/UTwF_IdDlHI/AAAAAAAASdY/rtZZJ49UHSs/s1600/clean_day01_groceries.jpg" ><br /> 745<a style="font-weight: bold;" href="https://www.shellyinreallife.com/2013/03/day-1-starting-clean-program-take-2.html" target="_blank" rel="noopener">Elimination Diet List</a><br /> 746<b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-MgpbmIECYCI/UT1EsRzvesI/AAAAAAAASeo/Hidw-CZOBNY/s1600/clean_day02_lunch_salmon.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-MgpbmIECYCI/UT1EsRzvesI/AAAAAAAASeo/Hidw-CZOBNY/s1600/clean_day02_lunch_salmon.jpg" ></b><br /> 747<b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-8zwyD6PxpcI/UUXCqw_jedI/AAAAAAACUm0/UYFoZTXp6FQ/s1600/clean_day03_breakfast_green_juice.JPG?resize=640%2C640" width="640" height="640" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-8zwyD6PxpcI/UUXCqw_jedI/AAAAAAACUm0/UYFoZTXp6FQ/s1600/clean_day03_breakfast_green_juice.JPG" ></b></p> 748<p><b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-ebtWxvGGtAM/UVcDMIJDsbI/AAAAAAAATV0/K5tvU0whapk/s1600/clean_day17_hot_pink.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-ebtWxvGGtAM/UVcDMIJDsbI/AAAAAAAATV0/K5tvU0whapk/s1600/clean_day17_hot_pink.jpg" ></b></p> 749<p><b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-OcSvM84E95o/VE-an9bfnfI/AAAAAAACc10/Gscs8ledWko/s1600/quintessence_brunch_01_scallion_cheese_rolls.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-OcSvM84E95o/VE-an9bfnfI/AAAAAAACc10/Gscs8ledWko/s1600/quintessence_brunch_01_scallion_cheese_rolls.jpg" ></b><br /> 750<b style="font-weight: bold;"><a href="https://www.shellyinreallife.com/2013/03/nyc-quintessence.html" target="_blank" rel="noopener">Quintessence</a></b> – THE Best Scallion Cheese Roll!<br /> 751<b><br /> 752<img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-6Dc517aVBNM/UUZtK9H3MDI/AAAAAAAASkU/4_o4PL0ORyY/s1600/clean_day08_pantry_plate.jpg?resize=64
7520%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-6Dc517aVBNM/UUZtK9H3MDI/AAAAAAAASkU/4_o4PL0ORyY/s1600/clean_day08_pantry_plate.jpg" ><br /> 753<b><a href="https://www.shellyinreallife.com/2013/03/day-8-jts-veganville-angelica-kitchen.html" target="_blank" rel="noopener">Angelica’s Kitchen</a></b> – </b>Live Curried Cashew Spread, Marinated Hiziki & Arame and Lentil-Walnut Pate</p> 754<p><b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-Y7jHX-iLS7o/UY-v-r3fNUI/AAAAAAAAT5A/K8S6xZv3J2w/s1600/beyond_sushi_01.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-Y7jHX-iLS7o/UY-v-r3fNUI/AAAAAAAAT5A/K8S6xZv3J2w/s1600/beyond_sushi_01.jpg" ></b><br /> 755<b style="font-weight: bold;"><a href="https://www.shellyinreallife.com/2013/05/nyc-beyond-sushi.html" target="_blank" rel="noopener">Beyond Sushi</a></b></p> 756</div></div> 757 </article><!-- #post-382 --> 758 </div><!-- .post-feed --> </div><!-- #post-feed-page --> 759 760 </main><!-- #main --> 761 </div><!-- #primary --> 762 763 764 </div><!-- #content-container --> 765 766 <div id="footer-featured" class="interstitial has-full-width-bg wrap"><section id="custom_html-9" class="widget_text widget widget_custom_html"><h2 class="widget-title em-fonts-secondary em-fonts-secondary-large">Follow on Instagram</h2><div class="textwidget custom-html-widget"> 767<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 10px; width: 100%; height: 100%;" data-feedid="sbi_17841400848400052#6" data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="6" data-nummobile="" data-item-padding="5" data-shortcode-atts="{"user":"shellyinreallife"}" data-postid="382" data-locatornonce="9446dd6d8f" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 768 769 <div id="sbi_images" role="list" style="gap: 10px;"> 770 <div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 771 id="sbi_17924490585385017" data-date="1784658775"> 772 <div class="sbi_photo_wrap"> 773 <a class="sbi_photo" href="https://www.instagram.com/reel/DbEIqD1pTDS/" target="_blank" rel="noopener nofollow" 774 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9" 775 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&
775_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9"}"> 776 <span class="sbi-screenreader">Youâre not depressed, you just need a trip to Euro</span> 777 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Youâre not depressed, you just need a trip to Europe ð. 778 779When youâre under chronic stress and running on empty, itâs easy to wonder if itâs something more. Hereâs the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesnât lift your mood at all, that might be your sign to reach out to a therapist or someone who can help. 780 781This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout. 782 783âï¸ Send this to a friend who needs a trip to Europe because theyâre feeling burned out and working way too hard." aria-hidden="true"> 784 </a> 785 </div> 786</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 787 id="sbi_18121407784768338" data-date="1784057299"> 788 <div class="sbi_photo_wrap"> 789 <a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow" 790 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF" 791 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
791_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF"}"> 792 <span class="sbi-screenreader">youâre not disorganized. youâre avoiding a decisio</span> 793 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="youâre not disorganized. youâre avoiding a decision that feels permanent. 794 795start organizing with what you already have, even if itâs a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after. 796 797this took me years to figure out. 𤯠798 799⨠send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true"> 800 </a> 801 </div> 802</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 803 id="sbi_18135384196604813" data-date="1783715258"> 804 <div class="sbi_photo_wrap"> 805 <a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow" 806 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3" 807 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
807_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3"}"> 808 <span class="sbi-screenreader">they say the days are long but the years are short</span> 809 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom. 810 811the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if youâre doing enough. 812 813thatâs the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 814 815(yes: two Jâs, a Shelly and a Shelby, all becoming parents at the same time. ð ) 816 817when we first asked jb for this commission, we knew heâd become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family. 818 819this is actually the second piece weâve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because itâs massive, and itâs a huge commitment to put something up there that we look at every day. 820 821knowing we have this connection with j.brian made it extra special, knowing heâs captured the pure bliss and struggle of the first months of parenthood. itâs now hanging in what will probably be baby tâs playroom for the foreseeable future. 822 823and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory iâll keep forever. 824 825this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly canât imagine it not being in our lives. 826 827#abstractartwork #40by40 #newmom" aria-hidden="true"> 828 </a> 829 </div> 830</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 831 id="sbi_18122141776685368" data-date="1783456536"> 832 <div class="sbi_photo_wrap"> 833 <a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow" 834 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B" 835 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
835_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B"}"> 836 <span class="sbi-screenreader">ð°10+ months of eczema that wonât go away. so iâm d</span> 837 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð°10+ months of eczema that wonât go away. so iâm doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so iâm leaning into that and making some of my favorite recipes. 838 839turns out becoming a mom gave me a weird superpower: i donât care as much about what iâm eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected. 840 841ð« anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments. 842 843#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true"> 844 </a> 845 </div> 846</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 847 id="sbi_17933433135314224" data-date="1782929213"> 848 <div class="sbi_photo_wrap"> 849 <a class="sbi_photo" href="https://www.instagram.com/reel/DaQngKhSbF8/" target="_blank" rel="noopener nofollow" 850 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6
850dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4" 851 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4"}"> 852 <span class="sbi-screenreader">ð° the fear that kept me from quitting google for y</span> 853 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð° the fear that kept me from quitting google for years 854 855if i couldnât handle burnout at a job that paid me even on the days i didnât feel like working... how was i ever going to handle the stress of running my own business? 856 857sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first. 858 859this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time weâll talk about if itâs burnout, or something else. 860 861tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? ðð»ââï¸ 862 863#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true"> 864 </a> 865 </div> 866</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 867 id="sbi_18105856510955374" data-date="1782242334"> 868 <div class="sbi_photo_wrap"> 869 <a class="sbi_photo" href="https://www.instagram.com/reel/DZ8JTALPg9x/" target="_blank" rel="noopener nofollow" 870 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&
870_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2" 871 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2"}"> 872 <span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span> 873 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. ð 874 875rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i donât know what to do with. 876 877so before i touch anything, i make a quick list. things that have a place go first, thatâs the easy win. everything else waits. 878 879nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there. 880 881tell me in the comments, are you a rage cleaner too? 882 883#adhdwomen #declutteringtips #executivefunction" aria-hidden="true"> 884 </a> 885 </div> 886</div> </div> 887 888 <div id="sbi_load" > 889 890 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 891 892 893 894</div> 895 <span class="sbi_resized_image_data" data-feed-id="sbi_17841400848400052#6" 896 data-resized="{"18105856510955374":{"id":"727550875_18597471133028281_940609656903563222_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17933433135314224":{"id":"730182479_18600168835028281_230013261635051742_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18122141776685368":{"id":"735456836_18602125510028281_7584443637526966708_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18135384196604813":{"id":"744915961_18603028966028281_3517188939168023914_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18121407784768338":{"id":"746284130_2020038511938685_1608038774509594627_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17924490585385017":{"id":"753418156_18606425557028281_3265146211866916214_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 897 </span> 898 </div> 899 900</div></section></div><!-- #footer-featured --> 901 <div id="footer-container"> 902 <footer id="footer" class="wrap flex" role="contentinfo"> 903 </footer><!-- #footer --> 904 </div><!-- #footer-container --> 905 906 <nav id="footer-nav-container"> 907 <nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation"> 908 <a href="https://empressthemes.com" target="_blank" id="empress-credit">Theme by EmPress</a> </nav><!-- #footer-navigation --> 909 </nav><!-- #footer-nav-container --> 910 911</div><!-- #site-container --> 912 913 <div id="search-modal" style="display: none;"> 914 <div id="search-1" class="search"> 915 <h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2> <form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/"> 916 <input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
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