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292/*# sourceURL=global-styles-inline-css */
293</style>
294
295<link rel='stylesheet' id='jpibfi-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/jquery-pin-it-button-for-images/css/client.css?ver=3.0.6' media='all' />
296<link rel='stylesheet' id='pgc-simply-gallery-plugin-lightbox-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/simply-gallery-block/plugins/pgc_sgb_lightbox.min.style.css?ver=3.2.4.3' media='all' />
297<style id="jetpack-stats-inline-css">
298img#wpstats{display:none}
299/*# sourceURL=jetpack-stats-inline-css */
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301<link rel='stylesheet' id='pearl-elements-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/assets/css/elements.css?ver=1.1.5' media='all' />
302<link rel='stylesheet' id='pearl-styles-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/style.css?ver=1.1.5' media='all' />
303<style id="pearl-styles-inline-css">
304 body, p, input, textarea { font-family: Quattrocento Sans, sans-serif; font-size: 16px; line-height: 1.6em; font-weight: normal; font-style: normal; } h1 { font-family: Playfair Display, serif; font-size: 38px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h2 { font-family: Playfair Display, serif; font-size: 32px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h3 { font-family: Playfair Display, serif; font-size: 24px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h4 { font-family: Karla, sans-serif; font-size: 13px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h5 { font-family: Karla, sans-serif; font-size: 11px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h6 { font-family: Karla, sans-serif; font-size: 10px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .entry-title, .em-fonts-primary { font-family: Playfair Display, serif; font-size: 34px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } .em-fonts-primary-small { font-size: 36px; } .em-fonts-primary-xs { font-size: 24px; } .em-fonts-secondary, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, cite, .wp-block-quote__citation, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder, .null-instagram-feed p.clear, .widget_nav_menu .menu li, .widget_archive ul li, #em-retailers-content p, .blocks-gallery-caption { font-family: Karla, sans-serif; font-size: 12px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .em-fonts-secondary-large, .pearl-topics-widget .category-title { font-size: 13px; } .em-fonts-secondary-small, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder { font-size: 10px; } .em-fonts-tertiary, blockquote, blockquote.wp-block-quote, .site-description, #template-em-boutiques-instashop #em-boutiques-title, #em-boutiques-sidebar #em-retailers-list h2 { font-family: Karla, sans-serif; font-size: 18px; letter-spacing: .05em; text-transform: uppercase; font-weight: 200; font-style: normal; } .em-fonts-tertiary-caps { font-size: 24px; text-transform: uppercase; letter-spacing: 0.075em; } .site-title-text { font-family: Raleway, sans-serif; font-weight: 700; font-style: normal; font-size: 40px; letter-spacing: .1em; text-transform: uppercase; } body { background: #FFFFFF; } body, p, input, textarea, ::placeholder { color: #000000; } .entry-content a { color: #31898d; font-weight: bold; } .entry-content a:hover { color: #000000; } input[type="text"], input[type="email"], input[type="url"], input[type="password"], input[type="search"], input[type="number"], input[type="tel"], input[type="range"], input[type="date"], input[type="month"], input[type="week"], input[type="time"], input[type="datetime"], input[type="datetime-local"], input[type="color"], textarea { background: #FFFFFF; color: #000000; } button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, #em-insta-cta a { background: #e7f2ef; color: #000000; } #em-insta-cta a { border: none; } button:hover, input[type="button"]:hover, input[type="reset"]:hover, input[type="submit"]:hover, .wp-block-button__link:hover, .button:hover, #em-insta-cta a:hover { background: #d3edea; color: #000000; } .site-title-image { max-width: 450px; } #header-container { background: #f4faf8; } .primary-menu > li > a, #site-navigation #mobile-menu a, #em-boutiques-nav a, .em-grid-filters li a { color: #000000; } #em-boutiques-nav a, .pearl .em-grid-filters li a { border: none; } .primary-menu > li > a:hover, #em-boutiques-nav a:hover, .em-grid-filters li a:hover, .em-grid-filters li.current a { color: #49b5b3; } .primary-menu > li > .sub-menu, .primary-menu > li > .sub-menu > li > .sub-menu { background: #e7f2ef; } .primary-menu > li > .sub-menu > li > a, .primary-menu > li > .sub-menu > li > .sub-menu > li > a { color: #000000; } .primary-menu > li > .sub-menu > li > a:hover, .primary-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } #top-nav-container { background: #e7f2ef; } .top-menu > li > a { color: #000000; } .top-menu > li > a:hover { color: #49b5b3; } .top-menu > li > .sub-menu, .top-menu > li > .sub-menu > li >
304 .sub-menu, #top-nav #mobile-menu { background: #e7f2ef; } .top-menu > li > .sub-menu > li > a, .top-menu > li > .sub-menu > li > .sub-menu > li > a, #top-nav #mobile-menu a { color: #000000; } .top-menu > li > .sub-menu > li > a:hover, .top-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .social-menu > li > a { color: #000000; } .social-menu > li > a:hover { color: #49b5b3; } .search-menu > li > a { color: #000000; } .search-menu > li > a:hover { color: #49b5b3; } #search-overlay { background: rgba(255, 255, 255,0.95); } #scroll-nav-container { background: #e7f2ef; } .scroll-menu > li > a { color: #000000; } .scroll-menu > li > a:hover { color: #49b5b3; } .scroll-menu > li > .sub-menu, .scroll-menu > li > .sub-menu > li > .sub-menu, #scroll-nav #mobile-menu { background: #e7f2ef; } .scroll-menu > li > .sub-menu > li > a, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a, #scroll-nav #mobile-menu a { color: #000000; } .scroll-menu > li > .sub-menu > li > a:hover, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; 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} .sidebar .null-instagram-feed p.clear a:hover, .sidebar .pearl-social-feed-widget .widget-cta a:hover, .pearl-highlight-widget .widget-cta a:hover, .sidebar .pearl-shop-widget .shop-cta:hover, .pearl-topics-widget a:hover > .category-title { background: #d3edea; } .post-feed-title { color: #49b5b3; } .nav-next a, .nav-previous a { color: #ffffff; background: #31898d; border-color: #31898d; } .nav-links .arrow, .nav-links .arrow:after { border-color: #31898d; } .nav-next a:hover, .nav-previous a:hover { color: #31898d; background: #e7f2ef; border-color: #d3edea; } .nav-links a:hover .arrow, .nav-links a:hover .arrow:after { border-color: #d3edea; } .entry-title, .entry-title a, .post-single .shop-the-post .stp-title { color: #000000; } .entry-title a:hover { color: #000000; } .entry-share.has-share-hover ul, .entry-share.has-share-hover .pre { background: #000000; } .entry-share.has-share-hover .pre, .entry-share.has-share-hover ul a { color: #FFFFFF; } .entry-share.has-share-hover ul a:hover { color: #FFFFFF; } .entry-meta, .entry-meta a, .comment-meta, .comment-meta a { color: #979797; } .comment-date { border-color: #979797; } .entry-meta a:hover, .comment-meta a:hover { color: #000000; } .post-classic .stp-title, .post-classic .read-more a, .post-grid .entry-footer .stp-title { background: #f4faf8; color: #000000; } .post-grid .entry-footer .stp-code { border-color: #f4faf8; } .post-classic .read-more a:hover { background: #d3edea; color: #000000; } .post-offset .entry-summary:before { background: #e7f2ef; } .post-offset .entry-footer { border-color: #000000; } .post-offset .entry-footer .entry-meta .stp-title { background: #000000; color: #FFFFFF; } .post-grid .entry-footer, .post-single .entry-footer, .post-single .shop-the-post, .comment-list > li, blockquote, blockquote.wp-block-quote { border-color: #e7f2ef; } .comment-list .children li:before { background: #e7f2ef; } #commentform input:not([type="submit"]), #commentform textarea { background: #f4faf8; } .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4, .entry-content h5, .entry-content h6 { color: #000000; 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305/*# sourceURL=pearl-styles-inline-css */
306</style>
307<link rel='stylesheet' id='font-awesome-css' href='https://use.fontawesome.com/releases/v5.15.1/css/all.css?ver=7.1.2' media='all' />
308<link rel='stylesheet' id='em-grid-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-grid/public/css/em-grid-public.css?ver=1.3.2' media='all' />
309<link rel='stylesheet' id='fontawesome-css' href='https://use.fontawesome.com/releases/v5.7.2/css/all.css?ver=1.3.2' media='all' />
310<link rel='stylesheet' id='em-pop-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-pop/public/css/em-pop-public.css?ver=1.0.1' media='all' />
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vendor: 1 bytes, line 311
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419<style id="wp-custom-css">
420 /* BloggerSentral Recent Posts Image Gallery CSS Start */
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422	.bsrp-gallery:after {content: "";display: table;clear: both;}
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537ul, ol {
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568
569<body class="wp-singular page-template-default page page-id-382 wp-custom-logo wp-embed-responsive wp-theme-pearl empress pearl elementor-default elementor-kit-5110">
570
571		<nav id="scroll-nav-container">
572			<nav id="scroll-nav" class="wrap flex has-social-media-menu has-search-menu" role="navigation">
573				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li id="menu-item-4848" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li>
574<li id="menu-item-4858" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
575<ul class="sub-menu">
576	<li id="menu-item-5428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
577	<li id="menu-item-5425" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
578	<li id="menu-item-4863" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-382 current_page_item menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/" aria-current="page">CLEAN Recipes</a></li>
579</ul>
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581<li id="menu-item-4869" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4869"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
582<li id="menu-item-5828" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-5828"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
583<ul class="sub-menu">
584	<li id="menu-item-5829" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-382 current_page_item menu-item-5829"><a href="https://www.shellyinreallife.com/clean-recipes/" aria-current="page">CLEAN Recipes</a></li>
585</ul>
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588<ul class="sub-menu">
589	<li id="menu-item-4872" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4872"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
590	<li id="menu-item-4871" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4871"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
591	<li id="menu-item-5830" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5830"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
592</ul>
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594</ul></div><ul id="scroll-menu" class="em-fonts-secondary sf-menu scroll-menu top-menu menu hide-tablet hide-phone"><li id="menu-item-4846" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4846"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
595<ul class="sub-menu">
596	<li id="menu-item-5362" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5362"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">CLEAN Cleanse<i class="fas fa-angle-right"></i></a>
597	<ul class="sub-menu">
598		<li id="menu-item-5363" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5363"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
599		<li id="menu-item-5421" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5421"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
600		<li id="menu-item-5109" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5109"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/">CLEAN Recipes</a></li>
601	</ul>
602</li>
603</ul>
604</li>
605<li id="menu-item-4835" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4835"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
606<li id="menu-item-1134" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-1134"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
607<ul class="sub-menu">
608	<li id="menu-item-5827" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-382 current_page_item menu-item-5827"><a href="https://www.shellyinreallife.com/clean-recipes/" aria-current="page">CLEAN Recipes</a></li>
609</ul>
610</li>
611<li id="menu-item-4833" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4833"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
612<ul class="sub-menu">
613	<li id="menu-item-4834" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4834"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
614	<li id="menu-item-4658" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4658"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
615	<li id="menu-item-5815" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5815"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
616</ul>
617</li>
618</ul><ul class="social-menu menu"><li class="instagram"><a href="http://instagram.com/shellyinreallife" target="_blank"><i class="fab fa-instagram"></i><span class="social-text em-fonts-secondary"> Instagram</span></a></li><li class="bloglovin"><a href="https://www.bloglovin.com/blogs/shelly-in-real-life-4783271" target="_blank"><i class="fas fa-heart"></i><span class="social-text em-fonts-secondary"> Bloglovin</span></a></li><li class="rss"><a href="/rss" target="_blank"><i class="fas fa-rss"></i><span class="social-text em-fonts-secondary"> RSS Feed</span></a></li></ul><ul class="search-menu menu em-fonts-secondary"><li class="search-open"><a href="#"><i class="fas fa-search"></i></a></li></ul>			</nav><!-- #scroll-navigation -->
619		</nav><!-- #scroll-nav-container -->
620			
621<div id="site-container" class="">
622
623<a class="skip-link screen-reader-text" href="#content">Skip to content</a>
624
625			<nav id="top-nav-container">
626			<nav id="top-nav" class="wrap flex has-top-left-menu hide-top-left-menu-tablet has-social-media-menu has-search-menu has-mobile-menu" role="navigation">
627				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li>
628<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
629<ul class="sub-menu">
630	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
631	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
632	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-382 current_page_item menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/" aria-current="page">CLEAN Recipes</a></li>
633</ul>
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692			
693			<div class="featured-image"><input class="jpibfi" type="hidden"><img width="200" height="200" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/frozen_kale_cubes_04_final.jpg?fit=200%2C200&amp;ssl=1" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/frozen_kale_cubes_04_final.jpg?w=200&amp;ssl=1 200w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/frozen_kale_cubes_04_final.jpg?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/frozen_kale_cubes_04_final.jpg?fit=200%2C200&amp;ssl=1" ></div><div class="entry-summary"><div class="entry-header"><h1 class="entry-title em-fonts-primary">CLEAN Recipes</h1></div><div class="entry-content"><input class="jpibfi" type="hidden"><p>The <a href="https://www.shellyinreallife.com/p/the-clean-program.html" target="_blank" rel="noopener">Clean Cleanse</a> requires that you eat only from the <a href="http://www.cleanprogram.com/media/files/elimination-guide.pdf" target="_blank" rel="noopener">Elimination Diet List</a>.  Here&#8217;s some of the recipes I&#8217;ve made from using the Clean approved list. Also, I&#8217;ve added other healthy eats at the bottom of this list.</p>
694<p>This will be a growing list as I post more Clean foods, so keep checking back for new recipes 🙂<br />
695<!-------------------Clean Smoothies------------------></p>
696<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Smoothies</span></b></h2>
697<div class="bsrp-gallery nopin" title="">
698<div class="bs-item"><a title="Frozen Kale Ice Cubes for Green Smoothies!" href="https://www.shellyinreallife.com/2014/02/frozen-kale-ice-cubes-for-green.html" target="_blank" rel="noopener"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-oPvO9EZXkUs/UwF0mzDzVxI/AAAAAAAB3Vo/kG4XAjXjSfQ/s200-c/frozen_kale_cubes_04_final.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-oPvO9EZXkUs/UwF0mzDzVxI/AAAAAAAB3Vo/kG4XAjXjSfQ/s200-c/frozen_kale_cubes_04_final.jpg" ><span class="ptitle">Frozen Kale Ice Cubes for Green Smoothies!</span></a></div>
699<div class="bs-item"><a title="Tropical Lime in the Coconut Smoothie" href="https://www.shellyinreallife.com/2014/01/tropical-lime-in-coconut-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-NHhA7HN0TiE/UwF0YHGlu1I/AAAAAAAB3UI/9XiXfjm2ruY/s200-c/tro
699pical_lime_smoothie_01.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-NHhA7HN0TiE/UwF0YHGlu1I/AAAAAAAB3UI/9XiXfjm2ruY/s200-c/tropical_lime_smoothie_01.jpg" ><span class="ptitle">Tropical Lime in the Coconut Smoothie</span></a></div>
700<div class="bs-item"><a title="Blueberry &amp; Mango Smoothie" href="https://www.shellyinreallife.com/2013/12/blueberry-mango-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-nwsmHIDueOM/UT1EpDJ__HI/AAAAAAAASeI/ReA97YOKkeY/s200-c/clean_day02_blueberry_mango.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-nwsmHIDueOM/UT1EpDJ__HI/AAAAAAAASeI/ReA97YOKkeY/s200-c/clean_day02_blueberry_mango.jpg" ><span class="ptitle">Blueberry &amp; Mango Smoothie</span></a></div>
701<div class="bs-item"><a title="Mango, Avocado &amp; Kale Smoothie" href="https://www.shellyinreallife.com/2013/12/mango-avocado-kale-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-rLOn5wdsQKE/UUXCxFy1rkI/AAAAAAAASho/zfJ7OXQMDZ0/s200-c/clean_day04_avocado_smoothie.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-rLOn5wdsQKE/UUXCxFy1rkI/AAAAAAAASho/zfJ7OXQMDZ0/s200-c/clean_day04_avocado_smoothie.jpg" ><span class="ptitle">Mango, Avocado &amp; Kale Smoothie</span></a></div>
702<div class="bs-item"><a title="Smoothie Ingredients for Elimination Diet, Part 4" href="https://www.shellyinreallife.com/2012/04/day-20-smoothie-recipes-for-elimination.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-TaMIasUZIfo/T4gMiNvLmOI/AAAAAAAAJLo/qIpcj2Wr03M/s200-c/kale_smoothie.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-TaMIasUZIfo/T4gMiNvLmOI/AAAAAAAAJLo/qIpcj2Wr03M/s200-c/kale_smoothie.JPG" ><span class="ptitle">Smoothie Ingredients for Elimination Diet, Part 4</span></a></div>
703<div class="bs-item"><a title="Cherry Vanilla Protein Smoothie" href="https://www.shellyinreallife.com/2014/12/cherry-vanilla-protein-smoothie.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/--12QFn7e5tY/VH1KB1Mx0VI/AAAAAAACgpo/sjMK5pF73RM/s200-c/cherry_vanilla_smoothie_01.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/--12QFn7e5tY/VH1KB1Mx0VI/AAAAAAACgpo/sjMK5pF73RM/s200-c/cherry_vanilla_smoothie_01.jpg" ><span class="ptitle">Cherry Vanilla Protein Smoothie</span></a></div>
704</div>
705<p><!-------------------Clean Soups------------------></p>
706<p>&nbsp;</p>
707<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Soups</span></b></h2>
708<div class="bsrp-gallery nopin" title="">
709<div class="bs-item"><a title="Mushroom Soup: A Clean Recipe" href="https://www.shellyinreallife.com/2014/08/mushroom-soup-clean-recipe.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-1k1W-37Ax2I/VAB4-EBlDlI/AAAAAAACU3s/4rQ2UeLK7XM/s200-c/clean_mushroom_soup_01.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-1k1W-37Ax2I/VAB4-EBlDlI/AAAAAAACU3s/4rQ2UeLK7XM/s200-c/clean_mushroom_soup_01.jpg" ><span class="ptitle">Mushroom Soup: A Clean Recipe</span></a></div>
710<div class="bs-item"><a title="Ground Turkey, Kale &amp; Black Eye Pea Soup" href="https://www.shellyinreallife.com/2014/01/ground-turkey-kale-black-eye-pea-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-sfaLJWyK904/UwF0Zkn_FHI/AAAAAAAB3UU/U1PQCPj-7y4/s200-c/ground_turkey_kale_soup.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-sfaLJWyK904/UwF0Zkn_FHI/AAAAAAAB3UU/U1PQCPj-7y4/s200-c/ground_turkey_kale_soup.jpg" ><span class="ptitle">Ground Turkey, Kale &amp; Black Eye Pea Soup</span></a></div>
711<div class="bs-item"><a title="Butternut Squash Soup" href="https://www.shellyinreallife.com/2013/11/recipe-butternut-squash-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-Z_1YPMBU8XA/UpFLe1PXg0I/AAAAAAABsY8/mbDcVyptbcU/s200-c/butternut_squash_main.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-Z_1YPMBU8XA/UpFLe1PXg0I/AAAAAAABsY8/mbDcVyptbcU/s200-c/butternut_squash_main.jpg" ><span class="ptitle">Butternut Squash Soup </span></a></div>
712<div class="bs-item"><a title="Vegan Lentil Soup" href="https://www.shellyinreallife.com/2013/03/recipe-vegan-lentil-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-aTt0MwEoZMM/USw_etA2_QI/AAAAAAAASc0/2HKzI8snCmM/s200-c/lentil_soup_01.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-aTt0MwEoZMM/USw_etA2_QI/AAAAAAAASc0/2HKzI8snCmM/s200-c/lentil_soup_01.JPG" ><span class="ptitle">Vegan Lentil Soup</span></a></div>
713<div class="bs-item"><a title="Homemade Chicken Noodle Soup" href="https://www.shellyinreallife.com/2011/01/recipe-chicken-noodle-soup.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-AOGJa1qcdIw/TzSxYrBUChI/AAAAAAAAHVY/Im-aWQ4HyOQ/s200-c/chicken_noo
713dle_soup.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-AOGJa1qcdIw/TzSxYrBUChI/AAAAAAAAHVY/Im-aWQ4HyOQ/s200-c/chicken_noodle_soup.jpg" ><span class="ptitle">Homemade Chicken Noodle Soup</span></a></div>
714</div>
715<p><!-------------------Clean Entrees------------------></p>
716<p>&nbsp;</p>
717<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Entrees</span></b></h2>
718<div class="bsrp-gallery nopin" title="">
719<div class="bs-item"><a title="Clean Chicken Fajitas" href="https://www.shellyinreallife.com/2014/01/recipe-clean-chicken-fajitas.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-zEruCpfxZdE/UwF0mdJPa8I/AAAAAAAB3Vg/8xdmRjRDkoE/s200-c/clean_fajitas_02.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-zEruCpfxZdE/UwF0mdJPa8I/AAAAAAAB3Vg/8xdmRjRDkoE/s200-c/clean_fajitas_02.jpg" ><span class="ptitle">Clean Chicken Fajitas</span></a></div>
720<div class="bs-item"><a title="Creamy Spinach &amp; Mushroom Lasagna" href="https://www.shellyinreallife.com/2015/01/clean-creamy-spinach-mushroom-lasagna.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-QOe9ZllRRp0/VKv3wOyKowI/AAAAAAACklA/IdqeLGLAdZc/s200-c/clean_creamy_mushroom_lasagna_06.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-QOe9ZllRRp0/VKv3wOyKowI/AAAAAAACklA/IdqeLGLAdZc/s200-c/clean_creamy_mushroom_lasagna_06.jpg" ><span class="ptitle">Creamy Spinach &amp; Mushroom Lasagna</span></a></div>
721<div class="bs-item"><a title="Quinoa Avocado Kale Salad" href="https://www.shellyinreallife.com/2013/01/recipe-quinoa-avocado-kale-salad-clean.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-WSW7RNJp7u8/UP_oir2PrRI/AAAAAAAAR0w/-xzQJzzlGPE/s200-c/quinoa_avocado_kale_salad.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-WSW7RNJp7u8/UP_oir2PrRI/AAAAAAAAR0w/-xzQJzzlGPE/s200-c/quinoa_avocado_kale_salad.JPG" ><span class="ptitle">Quinoa Avocado Kale Salad</span></a></div>
722<div class="bs-item"><a title="Miso Glazed Salmon" href="https://www.shellyinreallife.com/2012/04/recipe-miso-glazed-salmon.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-0mfy-oTbQAY/T4jhWFcXmPI/AAAAAAAAJOc/Zt8PuGYBXuE/s200-c/salmon_miso_glazed.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-0mfy-oTbQAY/T4jhWFcXmPI/AAAAAAAAJOc/Zt8PuGYBXuE/s200-c/salmon_miso_glazed.JPG" ><span class="ptitle">Miso Glazed Salmon</span></a></div>
723</div>
724<p><!-------------------Clean Snack------------------></p>
725<p>&nbsp;</p>
726<h2><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Snacks</span></b></h2>
727<div class="bsrp-gallery nopin" title="">
728<div class="bs-item"><a title="Vanilla Chia Seed Pudding" href="https://www.shellyinreallife.com/2014/11/how-to-make-vegan-cashew-cream-cheese.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-8N7mfKq0_Ts/VF5v2QkutkI/AAAAAAACeiY/vScAqYSwMig/s400-c/vegan_cashew_recipes_cream_cheese.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-8N7mfKq0_Ts/VF5v2QkutkI/AAAAAAACeiY/vScAqYSwMig/s400-c/vegan_cashew_recipes_cream_cheese.jpg" ><span class="ptitle">Cashew Cream Cheese</span></a></div>
729<div class="bs-item"><a title="Vanilla Chia Seed Pudding" href="https://www.shellyinreallife.com/2014/06/vanilla-chia-seed-pudding.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-GcKJyWcGUss/U6dfGUjQ1XI/AAAAAAACO8c/zgsBiWtLuJA/s200-c/chia_seed_pudding_03_ingredients.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-GcKJyWcGUss/U6dfGUjQ1XI/AAAAAAACO8c/zgsBiWtLuJA/s200-c/chia_seed_pudding_03_ingredients.jpg" ><span class="ptitle">Vanilla Chia Seed Pudding</span></a></div>
730<div class="bs-item"><a title="Clean Tuna Salad w/ Vegan Cashew Mayo" href="https://www.shellyinreallife.com/2014/02/recipe
730-clean-tuna-salad-w-vegan-cashew.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-TKMN66yVhmg/UwF0cDaz3TI/AAAAAAAB3Us/_V_OXFVPfQU/s200-c/clean_tuna_salad.jpg?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-TKMN66yVhmg/UwF0cDaz3TI/AAAAAAAB3Us/_V_OXFVPfQU/s200-c/clean_tuna_salad.jpg" ><span class="ptitle">Clean Tuna Salad w/ Vegan Cashew Mayo</span></a></div>
731<div class="bs-item"><a title="Soy &amp; Sesame Cucumber Salad" href="https://www.shellyinreallife.com/2013/02/recipe-soy-sesame-cucumber-salad.html" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-lDsctZbaQFg/USdthn9sbTI/AAAAAAAASTU/rA3y4Kec58o/s200-c/soy_cucumber_salad_02.JPG?resize=200%2C200" width="200" height="200" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-lDsctZbaQFg/USdthn9sbTI/AAAAAAAASTU/rA3y4Kec58o/s200-c/soy_cucumber_salad_02.JPG" ><span class="ptitle">Soy &amp; Sesame Cucumber Salad</span></a></div>
732</div>
733<p><!-------------------Clean Meals------------------></p>
734<p>&nbsp;</p>
735<h2 id="clean_meals"><b style="font-size: medium; text-align: right;"><span style="font-size: large;">CLEAN Food Ideas</span></b></h2>
736<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-Js7sa74A2v4/VEm_NgaWXHI/AAAAAAACcKQ/fGPrbIbJBrI/s1600/clean_28_day03_mango_spinach_avocado.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-Js7sa74A2v4/VEm_NgaWXHI/AAAAAAACcKQ/fGPrbIbJBrI/s1600/clean_28_day03_mango_spinach_avocado.jpg" ></p>
737<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-tesEx5Np75w/VEmtpLlxCkI/AAAAAAACcDY/BapY8TSDT5I/s1600/clean_28_day02_acorn_squash_soup.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-tesEx5Np75w/VEmtpLlxCkI/AAAAAAACcDY/BapY8TSDT5I/s1600/clean_28_day02_acorn_squash_soup.jpg" ></p>
738<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-QqRqhMHXhW0/VEmjwFxcRII/AAAAAAACcCA/q3qAymOhBwk/s1600/clean_28_day01_dinner.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-QqRqhMHXhW0/VEmjwFxcRII/AAAAAAACcCA/q3qAymOhBwk/s1600/clean_28_day01_dinner.jpg" ></p>
739<p><a href="http://www.amazon.com/gp/product/B004YV7XEC?ie=UTF8&amp;camp=213733&amp;creative=393177&amp;creativeASIN=B004YV7XEC&amp;linkCode=shr&amp;tag=shinreli-20&amp;linkId=HIVTEO6M6YX7E6U3&amp;qid=1414114783&amp;sr=8-1" target="_blank" rel="noopener"><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-XaounjpSAmE/VEmtnlBTALI/AAAAAAACcDQ/tq6znv7nd04/s1600/clean_28_day02_raw_carrot_cake_cookie.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-XaounjpSAmE/VEmtnlBTALI/AAAAAAACcDQ/tq6znv7nd04/s1600/clean_28_day02_raw_carrot_cake_cookie.jpg" ></a><br />
740<a href="http://www.amazon.com/gp/product/B004YV7XEC?ie=UTF8&amp;camp=213733&amp;creative=393177&amp;creativeASIN=B004YV7XEC&amp;linkCode=shr&amp;tag=shinreli-20&amp;linkId=HIVTEO6M6YX7E6U3&amp;qid=1414114783&amp;sr=8-1" target="_blank" rel="noopener">Go Raw Carrot Cake Cookies &#8211; Buy on Amazon</a><br />
741<img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-KVQ8ZmrXg9s/VEmju1W8YS
741I/AAAAAAACcB4/DtggcNIZ3p0/s1600/clean_28_day01_snacks.jpg?resize=640%2C236" width="640" height="236" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-KVQ8ZmrXg9s/VEmju1W8YSI/AAAAAAACcB4/DtggcNIZ3p0/s1600/clean_28_day01_snacks.jpg" ></p>
742<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-4TbPxZmunDQ/VEm0PSSEV_I/AAAAAAACcEY/AHvGtJbG4yk/s1600/clean_28_day03_lunch.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-4TbPxZmunDQ/VEm0PSSEV_I/AAAAAAACcEY/AHvGtJbG4yk/s1600/clean_28_day03_lunch.jpg" ><br />
743<img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-EFjpozIsYT0/Uti_8nLE3XI/AAAAAAACJiU/onfZkHpGdH0/s1600/2014_clean_day_4_meals.JPG?resize=640%2C640" width="640" height="640" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-EFjpozIsYT0/Uti_8nLE3XI/AAAAAAACJiU/onfZkHpGdH0/s1600/2014_clean_day_4_meals.JPG" ></p>
744<p><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/--Om8n8R85Qo/UTwF_IdDlHI/AAAAAAAASdY/rtZZJ49UHSs/s1600/clean_day01_groceries.jpg?resize=640%2C480" alt="" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/--Om8n8R85Qo/UTwF_IdDlHI/AAAAAAAASdY/rtZZJ49UHSs/s1600/clean_day01_groceries.jpg" ><br />
745<a style="font-weight: bold;" href="https://www.shellyinreallife.com/2013/03/day-1-starting-clean-program-take-2.html" target="_blank" rel="noopener">Elimination Diet List</a><br />
746<b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/3.bp.blogspot.com/-MgpbmIECYCI/UT1EsRzvesI/AAAAAAAASeo/Hidw-CZOBNY/s1600/clean_day02_lunch_salmon.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://3.bp.blogspot.com/-MgpbmIECYCI/UT1EsRzvesI/AAAAAAAASeo/Hidw-CZOBNY/s1600/clean_day02_lunch_salmon.jpg" ></b><br />
747<b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-8zwyD6PxpcI/UUXCqw_jedI/AAAAAAACUm0/UYFoZTXp6FQ/s1600/clean_day03_breakfast_green_juice.JPG?resize=640%2C640" width="640" height="640" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-8zwyD6PxpcI/UUXCqw_jedI/AAAAAAACUm0/UYFoZTXp6FQ/s1600/clean_day03_breakfast_green_juice.JPG" ></b></p>
748<p><b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/4.bp.blogspot.com/-ebtWxvGGtAM/UVcDMIJDsbI/AAAAAAAATV0/K5tvU0whapk/s1600/clean_day17_hot_pink.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://4.bp.blogspot.com/-ebtWxvGGtAM/UVcDMIJDsbI/AAAAAAAATV0/K5tvU0whapk/s1600/clean_day17_hot_pink.jpg" ></b></p>
749<p><b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-OcSvM84E95o/VE-an9bfnfI/AAAAAAACc10/Gscs8ledWko/s1600/quintessence_brunch_01_scallion_cheese_rolls.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-OcSvM84E95o/VE-an9bfnfI/AAAAAAACc10/Gscs8ledWko/s1600/quintessence_brunch_01_scallion_cheese_rolls.jpg" ></b><br />
750<b style="font-weight: bold;"><a href="https://www.shellyinreallife.com/2013/03/nyc-quintessence.html" target="_blank" rel="noopener">Quintessence</a></b> &#8211; THE Best Scallion Cheese Roll!<br />
751<b><br />
752<img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/2.bp.blogspot.com/-6Dc517aVBNM/UUZtK9H3MDI/AAAAAAAASkU/4_o4PL0ORyY/s1600/clean_day08_pantry_plate.jpg?resize=64
7520%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://2.bp.blogspot.com/-6Dc517aVBNM/UUZtK9H3MDI/AAAAAAAASkU/4_o4PL0ORyY/s1600/clean_day08_pantry_plate.jpg" ><br />
753<b><a href="https://www.shellyinreallife.com/2013/03/day-8-jts-veganville-angelica-kitchen.html" target="_blank" rel="noopener">Angelica&#8217;s Kitchen</a></b> &#8211; </b>Live Curried Cashew Spread, Marinated Hiziki &amp; Arame and Lentil-Walnut Pate</p>
754<p><b><img data-recalc-dims="1" loading="lazy" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-Y7jHX-iLS7o/UY-v-r3fNUI/AAAAAAAAT5A/K8S6xZv3J2w/s1600/beyond_sushi_01.jpg?resize=640%2C480" width="640" height="480" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/clean-recipes/" data-jpibfi-post-title="CLEAN Recipes" data-jpibfi-src="http://1.bp.blogspot.com/-Y7jHX-iLS7o/UY-v-r3fNUI/AAAAAAAAT5A/K8S6xZv3J2w/s1600/beyond_sushi_01.jpg" ></b><br />
755<b style="font-weight: bold;"><a href="https://www.shellyinreallife.com/2013/05/nyc-beyond-sushi.html" target="_blank" rel="noopener">Beyond Sushi</a></b></p>
756</div></div>
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774			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&#038;_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&#038;oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&#038;oe=6ABCA4A9"
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776			<span class="sbi-screenreader">You’re not depressed, you just need a trip to Euro</span>
777						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You’re not depressed, you just need a trip to Europe 🙃.
778 
779When you’re under chronic stress and running on empty, it’s easy to wonder if it’s something more. Here’s the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesn’t lift your mood at all, that might be your sign to reach out to a therapist or someone who can help.
780
781This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout.
782
783✈️ Send this to a friend who needs a trip to Europe because they’re feeling burned out and working way too hard." aria-hidden="true">
784		</a>
785	</div>
786</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
787	id="sbi_18121407784768338" data-date="1784057299">
788	<div class="sbi_photo_wrap">
789		<a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow"
790			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&#038;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&#038;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&#038;oe=6ABCBAEF"
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791_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;}">
792			<span class="sbi-screenreader">you’re not disorganized. you’re avoiding a decisio</span>
793						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="you’re not disorganized. you’re avoiding a decision that feels permanent.
794
795start organizing with what you already have, even if it’s a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after.
796
797this took me years to figure out. 🤯
798
799✨ send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true">
800		</a>
801	</div>
802</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
803	id="sbi_18135384196604813" data-date="1783715258">
804	<div class="sbi_photo_wrap">
805		<a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow"
806			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&#038;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&#038;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&#038;oe=6ABCB0E3"
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807_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;}">
808			<span class="sbi-screenreader">they say the days are long but the years are short</span>
809						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom.
810
811the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if you’re doing enough.
812
813that’s the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 
814
815(yes: two J’s, a Shelly and a Shelby, all becoming parents at the same time. 😅)
816
817when we first asked jb for this commission, we knew he’d become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family.
818
819this is actually the second piece we’ve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because it’s massive, and it’s a huge commitment to put something up there that we look at every day.
820
821knowing we have this connection with j.brian made it extra special, knowing he’s captured the pure bliss and struggle of the first months of parenthood. it’s now hanging in what will probably be baby t’s playroom for the foreseeable future.
822
823and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory i’ll keep forever.
824
825this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly can’t imagine it not being in our lives.
826
827#abstractartwork #40by40 #newmom" aria-hidden="true">
828		</a>
829	</div>
830</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
831	id="sbi_18122141776685368" data-date="1783456536">
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836			<span class="sbi-screenreader">😰10+ months of eczema that won’t go away. so i’m d</span>
837						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰10+ months of eczema that won’t go away. so i’m doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so i’m leaning into that and making some of my favorite recipes.
838
839turns out becoming a mom gave me a weird superpower: i don’t care as much about what i’m eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected.
840
841🫠anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments.
842
843#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true">
844		</a>
845	</div>
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847	id="sbi_17933433135314224" data-date="1782929213">
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852			<span class="sbi-screenreader">😰 the fear that kept me from quitting google for y</span>
853						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰 the fear that kept me from quitting google for years
854
855if i couldn’t handle burnout at a job that paid me even on the days i didn’t feel like working... how was i ever going to handle the stress of running my own business?
856
857sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first.
858
859this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time we’ll talk about if it’s burnout, or something else.
860
861tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? 🙋🏻‍♀️
862
863#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true">
864		</a>
865	</div>
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872			<span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span>
873						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. 😅
874
875rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i don’t know what to do with.
876
877so before i touch anything, i make a quick list. things that have a place go first, that’s the easy win. everything else waits.
878
879nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there.
880
881tell me in the comments, are you a rage cleaner too?
882
883#adhdwomen #declutteringtips #executivefunction" aria-hidden="true">
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