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290/*# sourceURL=global-styles-inline-css */
291</style>
292
293<link rel='stylesheet' id='jpibfi-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/jquery-pin-it-button-for-images/css/client.css?ver=3.0.6' media='all' />
294<link rel='stylesheet' id='pgc-simply-gallery-plugin-lightbox-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/simply-gallery-block/plugins/pgc_sgb_lightbox.min.style.css?ver=3.2.4.3' media='all' />
295<style id="jetpack-stats-inline-css">
296img#wpstats{display:none}
297/*# sourceURL=jetpack-stats-inline-css */
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299<link rel='stylesheet' id='pearl-elements-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/assets/css/elements.css?ver=1.1.5' media='all' />
300<link rel='stylesheet' id='pearl-styles-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/style.css?ver=1.1.5' media='all' />
301<style id="pearl-styles-inline-css">
302 body, p, input, textarea { font-family: Quattrocento Sans, sans-serif; font-size: 16px; line-height: 1.6em; font-weight: normal; font-style: normal; } h1 { font-family: Playfair Display, serif; font-size: 38px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h2 { font-family: Playfair Display, serif; font-size: 32px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h3 { font-family: Playfair Display, serif; font-size: 24px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h4 { font-family: Karla, sans-serif; font-size: 13px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h5 { font-family: Karla, sans-serif; font-size: 11px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h6 { font-family: Karla, sans-serif; font-size: 10px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .entry-title, .em-fonts-primary { font-family: Playfair Display, serif; font-size: 34px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } .em-fonts-primary-small { font-size: 36px; } .em-fonts-primary-xs { font-size: 24px; } .em-fonts-secondary, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, cite, .wp-block-quote__citation, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder, .null-instagram-feed p.clear, .widget_nav_menu .menu li, .widget_archive ul li, #em-retailers-content p, .blocks-gallery-caption { font-family: Karla, sans-serif; font-size: 12px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .em-fonts-secondary-large, .pearl-topics-widget .category-title { font-size: 13px; } .em-fonts-secondary-small, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder { font-size: 10px; } .em-fonts-tertiary, blockquote, blockquote.wp-block-quote, .site-description, #template-em-boutiques-instashop #em-boutiques-title, #em-boutiques-sidebar #em-retailers-list h2 { font-family: Karla, sans-serif; font-size: 18px; letter-spacing: .05em; text-transform: uppercase; font-weight: 200; font-style: normal; } .em-fonts-tertiary-caps { font-size: 24px; text-transform: uppercase; letter-spacing: 0.075em; } .site-title-text { font-family: Raleway, sans-serif; font-weight: 700; font-style: normal; font-size: 40px; letter-spacing: .1em; text-transform: uppercase; } body { background: #FFFFFF; } body, p, input, textarea, ::placeholder { color: #000000; } .entry-content a { color: #31898d; font-weight: bold; } .entry-content a:hover { color: #000000; } input[type="text"], input[type="email"], input[type="url"], input[type="password"], input[type="search"], input[type="number"], input[type="tel"], input[type="range"], input[type="date"], input[type="month"], input[type="week"], input[type="time"], input[type="datetime"], input[type="datetime-local"], input[type="color"], textarea { background: #FFFFFF; color: #000000; } button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, #em-insta-cta a { background: #e7f2ef; color: #000000; } #em-insta-cta a { border: none; } button:hover, input[type="button"]:hover, input[type="reset"]:hover, input[type="submit"]:hover, .wp-block-button__link:hover, .button:hover, #em-insta-cta a:hover { background: #d3edea; color: #000000; } .site-title-image { max-width: 450px; } #header-container { background: #f4faf8; } .primary-menu > li > a, #site-navigation #mobile-menu a, #em-boutiques-nav a, .em-grid-filters li a { color: #000000; } #em-boutiques-nav a, .pearl .em-grid-filters li a { border: none; } .primary-menu > li > a:hover, #em-boutiques-nav a:hover, .em-grid-filters li a:hover, .em-grid-filters li.current a { color: #49b5b3; } .primary-menu > li > .sub-menu, .primary-menu > li > .sub-menu > li > .sub-menu { background: #e7f2ef; } .primary-menu > li > .sub-menu > li > a, .primary-menu > li > .sub-menu > li > .sub-menu > li > a { color: #000000; } .primary-menu > li > .sub-menu > li > a:hover, .primary-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } #top-nav-container { background: #e7f2ef; } .top-menu > li > a { color: #000000; } .top-menu > li > a:hover { color: #49b5b3; } .top-menu > li > .sub-menu, .top-menu > li > .sub-menu > li >
302 .sub-menu, #top-nav #mobile-menu { background: #e7f2ef; } .top-menu > li > .sub-menu > li > a, .top-menu > li > .sub-menu > li > .sub-menu > li > a, #top-nav #mobile-menu a { color: #000000; } .top-menu > li > .sub-menu > li > a:hover, .top-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .social-menu > li > a { color: #000000; } .social-menu > li > a:hover { color: #49b5b3; } .search-menu > li > a { color: #000000; } .search-menu > li > a:hover { color: #49b5b3; } #search-overlay { background: rgba(255, 255, 255,0.95); } #scroll-nav-container { background: #e7f2ef; } .scroll-menu > li > a { color: #000000; } .scroll-menu > li > a:hover { color: #49b5b3; } .scroll-menu > li > .sub-menu, .scroll-menu > li > .sub-menu > li > .sub-menu, #scroll-nav #mobile-menu { background: #e7f2ef; } .scroll-menu > li > .sub-menu > li > a, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a, #scroll-nav #mobile-menu a { color: #000000; } .scroll-menu > li > .sub-menu > li > a:hover, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .interstitial:before, .post-feed-container.has-grid .post-feed:before, .sidebar .null-instagram-feed p.clear a, .sidebar .pearl-social-feed-widget .widget-cta a, .pearl-about-widget .widget-content, .pearl-highlight-widget .widget-cta a, .sidebar .pearl-social-widget, .pearl-subscription-widget .widget-content, .interstitial .pearl-subscription-widget .widget-form-code input:not([type="submit"]), .sidebar .pearl-shop-widget, .search-form .input-group, .sidebar .widget_text, .sidebar .widget_nav_menu, .sidebar .widget_archive, #em-boutiques-sidebar, #template-em-boutiques-retailers #em-retailers-list, .blocks-gallery-caption { background: #f4faf8; } .widget-title, #template-em-boutiques-instashop #em-boutiques-title { color: #000000; } .interstitial:not(#home-featured):not(.after-interstitial-3):not(.after-nothing-found) .widget:first-of-type .widget-title, .related-posts-title { background: #262626; color: #ffffff; } .sidebar .pearl-shop-widget .shop-cta, .pearl-topics-widget .category-title, .interstitial .pearl-about-widget .widget-content, .interstitial .pearl-highlight-widget .widget-cta a, .interstitial .pearl-subscription-widget .widget-content, .interstitial .pearl-shop-widget .shop-links li, .pearl-featured-posts-widget .widget-links li .entry-title { background: #FFFFFF; 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} .sidebar .null-instagram-feed p.clear a:hover, .sidebar .pearl-social-feed-widget .widget-cta a:hover, .pearl-highlight-widget .widget-cta a:hover, .sidebar .pearl-shop-widget .shop-cta:hover, .pearl-topics-widget a:hover > .category-title { background: #d3edea; } .post-feed-title { color: #49b5b3; } .nav-next a, .nav-previous a { color: #ffffff; background: #31898d; border-color: #31898d; } .nav-links .arrow, .nav-links .arrow:after { border-color: #31898d; } .nav-next a:hover, .nav-previous a:hover { color: #31898d; background: #e7f2ef; border-color: #d3edea; } .nav-links a:hover .arrow, .nav-links a:hover .arrow:after { border-color: #d3edea; } .entry-title, .entry-title a, .post-single .shop-the-post .stp-title { color: #000000; } .entry-title a:hover { color: #000000; } .entry-share.has-share-hover ul, .entry-share.has-share-hover .pre { background: #000000; } .entry-share.has-share-hover .pre, .entry-share.has-share-hover ul a { color: #FFFFFF; } .entry-share.has-share-hover ul a:hover { color: #FFFFFF; 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303/*# sourceURL=pearl-styles-inline-css */
304</style>
305<link rel='stylesheet' id='font-awesome-css' href='https://use.fontawesome.com/releases/v5.15.1/css/all.css?ver=7.1.2' media='all' />
306<link rel='stylesheet' id='em-grid-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-grid/public/css/em-grid-public.css?ver=1.3.2' media='all' />
307<link rel='stylesheet' id='fontawesome-css' href='https://use.fontawesome.com/releases/v5.7.2/css/all.css?ver=1.3.2' media='all' />
308<link rel='stylesheet' id='em-pop-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-pop/public/css/em-pop-public.css?ver=1.0.1' media='all' />
309<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://www.shellyinreallife.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 309
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417<style id="wp-custom-css">
418 /* BloggerSentral Recent Posts Image Gallery CSS Start */
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566
567<body class="wp-singular page-template page-template-templates page-template-full-width page-template-templatesfull-width-php page page-id-5356 wp-custom-logo wp-embed-responsive wp-theme-pearl empress pearl full-width-content elementor-default elementor-kit-5110">
568
569		<nav id="scroll-nav-container">
570			<nav id="scroll-nav" class="wrap flex has-social-media-menu has-search-menu" role="navigation">
571				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li id="menu-item-4848" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li>
572<li id="menu-item-4858" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
573<ul class="sub-menu">
574	<li id="menu-item-5428" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-5356 current_page_item menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/" aria-current="page">What is the CLEAN Cleanse?</a></li>
575	<li id="menu-item-5425" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
576	<li id="menu-item-4863" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
577</ul>
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580<li id="menu-item-5828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5828"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
581<ul class="sub-menu">
582	<li id="menu-item-5829" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5829"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
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586<ul class="sub-menu">
587	<li id="menu-item-4872" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4872"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
588	<li id="menu-item-4871" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4871"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
589	<li id="menu-item-5830" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5830"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
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592</ul></div><ul id="scroll-menu" class="em-fonts-secondary sf-menu scroll-menu top-menu menu hide-tablet hide-phone"><li id="menu-item-4846" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-4846"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
593<ul class="sub-menu">
594	<li id="menu-item-5362" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-5356 current_page_item current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-5362"><a href="https://www.shellyinreallife.com/the-clean-cleanse/" aria-current="page">CLEAN Cleanse<i class="fas fa-angle-right"></i></a>
595	<ul class="sub-menu">
596		<li id="menu-item-5363" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-5356 current_page_item menu-item-5363"><a href="https://www.shellyinreallife.com/the-clean-cleanse/" aria-current="page">What is the CLEAN Cleanse?</a></li>
597		<li id="menu-item-5421" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5421"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
598		<li id="menu-item-5109" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5109"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/">CLEAN Recipes</a></li>
599	</ul>
600</li>
601</ul>
602</li>
603<li id="menu-item-4835" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4835"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
604<li id="menu-item-1134" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1134"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
605<ul class="sub-menu">
606	<li id="menu-item-5827" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5827"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
607</ul>
608</li>
609<li id="menu-item-4833" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4833"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
610<ul class="sub-menu">
611	<li id="menu-item-4834" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4834"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
612	<li id="menu-item-4658" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4658"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
613	<li id="menu-item-5815" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5815"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
614</ul>
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616</ul><ul class="social-menu menu"><li class="instagram"><a href="http://instagram.com/shellyinreallife" target="_blank"><i class="fab fa-instagram"></i><span class="social-text em-fonts-secondary"> Instagram</span></a></li><li class="bloglovin"><a href="https://www.bloglovin.com/blogs/shelly-in-real-life-4783271" target="_blank"><i class="fas fa-heart"></i><span class="social-text em-fonts-secondary"> Bloglovin</span></a></li><li class="rss"><a href="/rss" target="_blank"><i class="fas fa-rss"></i><span class="social-text em-fonts-secondary"> RSS Feed</span></a></li></ul><ul class="search-menu menu em-fonts-secondary"><li class="search-open"><a href="#"><i class="fas fa-search"></i></a></li></ul>			</nav><!-- #scroll-navigation -->
617		</nav><!-- #scroll-nav-container -->
618			
619<div id="site-container" class="">
620
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622
623			<nav id="top-nav-container">
624			<nav id="top-nav" class="wrap flex has-top-left-menu hide-top-left-menu-tablet has-social-media-menu has-search-menu has-mobile-menu" role="navigation">
625				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/">About</a></li>
626<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
627<ul class="sub-menu">
628	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-5356 current_page_item menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/" aria-current="page">What is the CLEAN Cleanse?</a></li>
629	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
630	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
631</ul>
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690			
691			<div class="entry-header"><h1 class="entry-title em-fonts-primary">CLEAN Cleanse</h1></div><div class="entry-content"><input class="jpibfi" type="hidden"><h3><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="alignnone size-full wp-image-2942" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanprogram_post.jpg?resize=650%2C334&#038;ssl=1" alt="" width="650" height="334" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/the-clean-cleanse/" data-jpibfi-post-title="CLEAN Cleanse" data-jpibfi-src="https://www.shellyinreallife.com/wp-content/uploads/2021/01/cleanprogram_post.jpg" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanprogram_post.jpg?w=650&amp;ssl=1 650w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cleanprogram_post.jpg?resize=300%2C154&amp;
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692<h3>What is the Clean Cleanse?</h3>
693<p>The Clean Cleanse is a 21-day complete body detox. During these 3 weeks, the Clean Cleanse requires you to do a 3 key things:</p>
694<ol>
695<li><b>Take Cleanse Supplements. </b> Jumpstart your own body&#8217;s own detoxification process by taking a few natural supplements aimed to remove toxins. Replenish your body with nutrients that helps aid in digestion and support your liver and digestive system as you detox.</li>
696<li><b>Eat from the Elimination Diet. </b>Avoid foods that are common allergens and only eat from the Elimination Diet list. This allows you to help identify if there are certain foods that causes your body to react poorly as you re-introduce those foods back into your system post-cleanse.</li>
697<li><b>Liquid Breakfast &amp; Dinner. </b>Aid your body in detox and digestion by having a liquid breakfast and dinner. It takes your body at least 8 hours to fully digest food, so by drinking dinner, it helps your body quickly breakdown and absorb the nutrients that you need and helps kick the digestive system into detox mode. You also have to allow 12 hours between dinner and breakfast so that your body has time to completely digest from dinner and kick into detox mode every evening.</li>
698</ol>
699<h3>Why Cleanse?</h3>
700<p>I believe that I already lead a pretty healthy lifestyle. I exercise regularly, I don&#8217;t drink soda or eat a ton of processed foods. Also, I love to cook with fresh ingredients.</p>
701<p>Even then, I know that I can be doing healthier things for myself &#8211; but what does that really mean? Two years ago, I heard about the Clean Cleanse from a few coworkers who were doing it. Not knowing too much about it, I did some research and read Dr. Junger&#8217;s book, <a href="https://amzn.to/2ReHJB9">Clean: The Revolutionary Program to Restore the Body&#8217;s Natural Ability to Heal Itself</a>. I really liked how Clean opened my mind to think about my body in a more holistic view. Living Clean is a part of a lifestyle, and to cleanse for three weeks can help break old habits.</p>
702<p>There are many sources of toxins in our modern day living. Do you feel like there&#8217;s enough hours in the day for you to do everything you need to do? Me neither. Being busy often comes with a side of convenience in the form of fast food and grab &#8216;n go snacks. While your body is built to break down those foods, over time, whatever toxins your body doesn&#8217;t digest or process will build up and collect in your body.</p>
703<p>Imagine the preservatives that are added to keep a bag of cookies fresh in your cupboard for months at a time. Whatever that&#8217;s helping keep those cookies fresh and not decomposing in the bag is also now in your body. Those preservatives make it really hard for your body to digest. Over time, those cookies will probably break down, after all, our bodies are pretty strong. But it takes time, and the more energy that your body spends on breaking down those cookies, the less energy it can spend on help your body detox completely.</p>
704<p>This is where the Clean Cleanse comes in. By putting foods that are easy for your body to digest, you&#8217;re making sure that you&#8217;re keeping enough nutrients and energy to go on with your day to day, but also giving some time for your body to flush out the gunk that&#8217;s been collected over the years.</p>
705<h3>How do I get started on the Clean Cleanse?</h3>
706<div>After doing the cleanse once a year for the past 5 years, I&#8217;ve collected a good amount of information about this cleanse, and have blogged enough about it that I&#8217;m able to tell you that it&#8217;s very doable. The program is designed to not mess with your daily routine too much, you&#8217;ll eat enough so you won&#8217;t be starving and grumpy all the time.</div>
707<div></div>
708<div>On this cleanse, I&#8217;ve been able to still continue taking spin class and do other workouts at the gym. If you put your mind to it, it&#8217;s 100% doable and you will notice a change in your energy levels, your mood, and most importantly, your body.</div>
709<div></div>
710<div>Here&#8217;s a few things to help get you started:</div>
711<div>
712<ol>
713<li><b>Buy foods from the Elimination Diet List. </b>Here is my <a href="https://www.shellyinreallife.com/2013/03/day-1-starting-clean-program-take-2.html" target="_blank" rel="noopener">grocery list</a> &#8211; it is a great place to start as you&#8217;re buying food for the cleanse. You can also print out the entire <a href="https://support.cleanprogram.com/hc/en-us/articles/360031177711-Approved-Foods-to-Enjoy" target="_blank" rel="noopener">Elimination Diet Guide</a> from the folks at Clean.</li>
714<li><b>Prepare the supplements for your detox. </b>There are two ways to do the Clean cleanse. The first is to buy the Clean Kit which costs upwards to $450 for the three weeks. Since that&#8217;s a bit pricey for me, I&#8217;ve done research on a DIY supplement list. Check out my guide for <a href="https://www.shellyinreallife.com/2013/03/supplements-for-diy-clean-program.html" target="_blank" rel="noopener">Supplements for a DIY Clean Cleanse</a>. In total, I usually spend around $100-$150 on my supplements.</li>
715<li><b>Knowledge is Power, read the book! </b>I believe that it&#8217;s always good to know and understand the reasons behind why you&#8217;re doing this cleanse. <a href="http://www.amazon.com/gp/product/0062201662/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0062201662&amp;linkCode=as2&amp;tag=shinreli-20">Clean</a> was definitely a great way to get my head in the right place as I started and continued to do my cleanse. I felt like the more I learned, the more motivated I felt to guide my body through the three weeks.</li>
716</ol>
717</div>
718<div>
719<div>
720<p>Every time I complete the cleanse, I see great results from it &#8211; an increase in energy levels, reduce my percentage of body fat by &gt; 5% and lose 5-10 pounds, plus just feel better overall. I can&#8217;t rave about this cleanse enough, and hopefully you find some of the information that I&#8217;ve posted on here useful to you as you begin cleansing.</p>
721<h3>Additional Resources</h3>
722</div>
723</div>
724<div>
725<ul style="text-align: justify;">
726<li><b><a href="https://www.shellyinreallife.com/search/label/CLEAN%20Diary">My CLEAN Diaries</a> &#8211; </b>I&#8217;ve done the cleanse 3 times now and have blogged about it each time. This is a great resource for you to see what being on the cleanse is like, and some tips I&#8217;ve learned along the way.</li>
727<li><a href="https://www.shellyinreallife.com/p/clean-recipes.html"><b>My CLEAN Recipes</b></a> &#8211; Some recipes to get you started!</li>
728</ul>
729</div>
730</div>
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750			<span class="sbi-screenreader">You’re not depressed, you just need a trip to Euro</span>
751						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512">
751<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You’re not depressed, you just need a trip to Europe 🙃.
752 
753When you’re under chronic stress and running on empty, it’s easy to wonder if it’s something more. Here’s the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesn’t lift your mood at all, that might be your sign to reach out to a therapist or someone who can help.
754
755This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout.
756
757✈️ Send this to a friend who needs a trip to Europe because they’re feeling burned out and working way too hard." aria-hidden="true">
758		</a>
759	</div>
760</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
761	id="sbi_18121407784768338" data-date="1784057299">
762	<div class="sbi_photo_wrap">
763		<a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow"
764			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&#038;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&#038;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&#038;oe=6ABCBAEF"
765			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
765_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;}">
766			<span class="sbi-screenreader">you’re not disorganized. you’re avoiding a decisio</span>
767						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="you’re not disorganized. you’re avoiding a decision that feels permanent.
768
769start organizing with what you already have, even if it’s a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after.
770
771this took me years to figure out. 🤯
772
773✨ send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true">
774		</a>
775	</div>
776</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
777	id="sbi_18135384196604813" data-date="1783715258">
778	<div class="sbi_photo_wrap">
779		<a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow"
780			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&#038;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&#038;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&#038;oe=6ABCB0E3"
781			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
781_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;}">
782			<span class="sbi-screenreader">they say the days are long but the years are short</span>
783						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom.
784
785the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if you’re doing enough.
786
787that’s the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 
788
789(yes: two J’s, a Shelly and a Shelby, all becoming parents at the same time. 😅)
790
791when we first asked jb for this commission, we knew he’d become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family.
792
793this is actually the second piece we’ve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because it’s massive, and it’s a huge commitment to put something up there that we look at every day.
794
795knowing we have this connection with j.brian made it extra special, knowing he’s captured the pure bliss and struggle of the first months of parenthood. it’s now hanging in what will probably be baby t’s playroom for the foreseeable future.
796
797and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory i’ll keep forever.
798
799this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly can’t imagine it not being in our lives.
800
801#abstractartwork #40by40 #newmom" aria-hidden="true">
802		</a>
803	</div>
804</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
805	id="sbi_18122141776685368" data-date="1783456536">
806	<div class="sbi_photo_wrap">
807		<a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow"
808			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&#038;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&#038;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&#038;oe=6ABCA03B"
809			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
809_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;}">
810			<span class="sbi-screenreader">😰10+ months of eczema that won’t go away. so i’m d</span>
811						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰10+ months of eczema that won’t go away. so i’m doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so i’m leaning into that and making some of my favorite recipes.
812
813turns out becoming a mom gave me a weird superpower: i don’t care as much about what i’m eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected.
814
815🫠anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments.
816
817#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true">
818		</a>
819	</div>
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821	id="sbi_17933433135314224" data-date="1782929213">
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826			<span class="sbi-screenreader">😰 the fear that kept me from quitting google for y</span>
827						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰 the fear that kept me from quitting google for years
828
829if i couldn’t handle burnout at a job that paid me even on the days i didn’t feel like working... how was i ever going to handle the stress of running my own business?
830
831sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first.
832
833this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time we’ll talk about if it’s burnout, or something else.
834
835tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? 🙋🏻‍♀️
836
837#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true">
838		</a>
839	</div>
840</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
841	id="sbi_18105856510955374" data-date="1782242334">
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846			<span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span>
847						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. 😅
848
849rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i don’t know what to do with.
850
851so before i touch anything, i make a quick list. things that have a place go first, that’s the easy win. everything else waits.
852
853nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there.
854
855tell me in the comments, are you a rage cleaner too?
856
857#adhdwomen #declutteringtips #executivefunction" aria-hidden="true">
858		</a>
859	</div>
860</div>	</div>
861
862	<div id="sbi_load" >
863
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865
866	
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872	</div>
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874</div></section></div><!-- #footer-featured -->	
875	<div id="footer-container">
876		<footer id="footer" class="wrap flex" role="contentinfo">
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878	</div><!-- #footer-container -->
879	
880			<nav id="footer-nav-container">
881			<nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation">
882				<a href="https://empressthemes.com" target="_blank" id="empress-credit">Theme by EmPress</a>			</nav><!-- #footer-navigation -->
883		</nav><!-- #footer-nav-container -->
884		
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886
887		<div id="search-modal" style="display: none;">	
888						<div id="search-1" class="search">
889				<h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2>				<form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/">
890					<input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
890" onblur="if(this.value=='')this.value=this.defaultValue;" />
891					<button class="search-submit button" name="submit" type="submit" id="search-submit-1"><i class="fas fa-search"></i></button>
892				</form><!-- .search-form -->
893				<span id="search-close" class="em-fonts-secondary em-fonts-secondary-small"><a href="#">X Close</a></span>
894			</div><!-- .search -->
895			<div id="search-overlay" style="display: none;"></div>
896		</div><!-- #search-modal -->
897		
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902<script type="text/javascript">
903var sbiajaxurl = "https://www.shellyinreallife.com/wp-admin/admin-ajax.php";
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