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691ssl=1 300w" sizes="(max-width: 650px) 100vw, 650px" /></h3> 692<h3>What is the Clean Cleanse?</h3> 693<p>The Clean Cleanse is a 21-day complete body detox. During these 3 weeks, the Clean Cleanse requires you to do a 3 key things:</p> 694<ol> 695<li><b>Take Cleanse Supplements. </b> Jumpstart your own body’s own detoxification process by taking a few natural supplements aimed to remove toxins. Replenish your body with nutrients that helps aid in digestion and support your liver and digestive system as you detox.</li> 696<li><b>Eat from the Elimination Diet. </b>Avoid foods that are common allergens and only eat from the Elimination Diet list. This allows you to help identify if there are certain foods that causes your body to react poorly as you re-introduce those foods back into your system post-cleanse.</li> 697<li><b>Liquid Breakfast & Dinner. </b>Aid your body in detox and digestion by having a liquid breakfast and dinner. It takes your body at least 8 hours to fully digest food, so by drinking dinner, it helps your body quickly breakdown and absorb the nutrients that you need and helps kick the digestive system into detox mode. You also have to allow 12 hours between dinner and breakfast so that your body has time to completely digest from dinner and kick into detox mode every evening.</li> 698</ol> 699<h3>Why Cleanse?</h3> 700<p>I believe that I already lead a pretty healthy lifestyle. I exercise regularly, I don’t drink soda or eat a ton of processed foods. Also, I love to cook with fresh ingredients.</p> 701<p>Even then, I know that I can be doing healthier things for myself – but what does that really mean? Two years ago, I heard about the Clean Cleanse from a few coworkers who were doing it. Not knowing too much about it, I did some research and read Dr. Junger’s book, <a href="https://amzn.to/2ReHJB9">Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself</a>. I really liked how Clean opened my mind to think about my body in a more holistic view. Living Clean is a part of a lifestyle, and to cleanse for three weeks can help break old habits.</p> 702<p>There are many sources of toxins in our modern day living. Do you feel like there’s enough hours in the day for you to do everything you need to do? Me neither. Being busy often comes with a side of convenience in the form of fast food and grab ‘n go snacks. While your body is built to break down those foods, over time, whatever toxins your body doesn’t digest or process will build up and collect in your body.</p> 703<p>Imagine the preservatives that are added to keep a bag of cookies fresh in your cupboard for months at a time. Whatever that’s helping keep those cookies fresh and not decomposing in the bag is also now in your body. Those preservatives make it really hard for your body to digest. Over time, those cookies will probably break down, after all, our bodies are pretty strong. But it takes time, and the more energy that your body spends on breaking down those cookies, the less energy it can spend on help your body detox completely.</p> 704<p>This is where the Clean Cleanse comes in. By putting foods that are easy for your body to digest, you’re making sure that you’re keeping enough nutrients and energy to go on with your day to day, but also giving some time for your body to flush out the gunk that’s been collected over the years.</p> 705<h3>How do I get started on the Clean Cleanse?</h3> 706<div>After doing the cleanse once a year for the past 5 years, I’ve collected a good amount of information about this cleanse, and have blogged enough about it that I’m able to tell you that it’s very doable. The program is designed to not mess with your daily routine too much, you’ll eat enough so you won’t be starving and grumpy all the time.</div> 707<div></div> 708<div>On this cleanse, I’ve been able to still continue taking spin class and do other workouts at the gym. If you put your mind to it, it’s 100% doable and you will notice a change in your energy levels, your mood, and most importantly, your body.</div> 709<div></div> 710<div>Here’s a few things to help get you started:</div> 711<div> 712<ol> 713<li><b>Buy foods from the Elimination Diet List. </b>Here is my <a href="https://www.shellyinreallife.com/2013/03/day-1-starting-clean-program-take-2.html" target="_blank" rel="noopener">grocery list</a> – it is a great place to start as you’re buying food for the cleanse. You can also print out the entire <a href="https://support.cleanprogram.com/hc/en-us/articles/360031177711-Approved-Foods-to-Enjoy" target="_blank" rel="noopener">Elimination Diet Guide</a> from the folks at Clean.</li> 714<li><b>Prepare the supplements for your detox. </b>There are two ways to do the Clean cleanse. The first is to buy the Clean Kit which costs upwards to $450 for the three weeks. Since that’s a bit pricey for me, I’ve done research on a DIY supplement list. Check out my guide for <a href="https://www.shellyinreallife.com/2013/03/supplements-for-diy-clean-program.html" target="_blank" rel="noopener">Supplements for a DIY Clean Cleanse</a>. In total, I usually spend around $100-$150 on my supplements.</li> 715<li><b>Knowledge is Power, read the book! </b>I believe that it’s always good to know and understand the reasons behind why you’re doing this cleanse. <a href="http://www.amazon.com/gp/product/0062201662/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0062201662&linkCode=as2&tag=shinreli-20">Clean</a> was definitely a great way to get my head in the right place as I started and continued to do my cleanse. I felt like the more I learned, the more motivated I felt to guide my body through the three weeks.</li> 716</ol> 717</div> 718<div> 719<div> 720<p>Every time I complete the cleanse, I see great results from it – an increase in energy levels, reduce my percentage of body fat by > 5% and lose 5-10 pounds, plus just feel better overall. I can’t rave about this cleanse enough, and hopefully you find some of the information that I’ve posted on here useful to you as you begin cleansing.</p> 721<h3>Additional Resources</h3> 722</div> 723</div> 724<div> 725<ul style="text-align: justify;"> 726<li><b><a href="https://www.shellyinreallife.com/search/label/CLEAN%20Diary">My CLEAN Diaries</a> – </b>I’ve done the cleanse 3 times now and have blogged about it each time. This is a great resource for you to see what being on the cleanse is like, and some tips I’ve learned along the way.</li> 727<li><a href="https://www.shellyinreallife.com/p/clean-recipes.html"><b>My CLEAN Recipes</b></a> – Some recipes to get you started!</li> 728</ul> 729</div> 730</div> 731 </article><!-- #post-5356 --> 732 </div><!-- .post-feed --> </div><!-- #post-feed-page --> 733 734 </main><!-- #main --> 735 </div><!-- #primary --> 736 737 738 </div><!-- #content-container --> 739 740 <div id="footer-featured" class="interstitial has-full-width-bg wrap"><section id="custom_html-9" class="widget_text widget widget_custom_html"><h2 class="widget-title em-fonts-secondary em-fonts-secondary-large">Follow on Instagram</h2><div class="textwidget custom-html-widget"> 741<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_
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751<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Youâre not depressed, you just need a trip to Europe ð. 752 753When youâre under chronic stress and running on empty, itâs easy to wonder if itâs something more. Hereâs the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesnât lift your mood at all, that might be your sign to reach out to a therapist or someone who can help. 754 755This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout. 756 757âï¸ Send this to a friend who needs a trip to Europe because theyâre feeling burned out and working way too hard." aria-hidden="true"> 758 </a> 759 </div> 760</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 761 id="sbi_18121407784768338" data-date="1784057299"> 762 <div class="sbi_photo_wrap"> 763 <a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow" 764 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF" 765 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
765_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF"}"> 766 <span class="sbi-screenreader">youâre not disorganized. youâre avoiding a decisio</span> 767 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="youâre not disorganized. youâre avoiding a decision that feels permanent. 768 769start organizing with what you already have, even if itâs a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after. 770 771this took me years to figure out. 𤯠772 773⨠send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true"> 774 </a> 775 </div> 776</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 777 id="sbi_18135384196604813" data-date="1783715258"> 778 <div class="sbi_photo_wrap"> 779 <a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow" 780 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3" 781 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
781_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3"}"> 782 <span class="sbi-screenreader">they say the days are long but the years are short</span> 783 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom. 784 785the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if youâre doing enough. 786 787thatâs the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 788 789(yes: two Jâs, a Shelly and a Shelby, all becoming parents at the same time. ð ) 790 791when we first asked jb for this commission, we knew heâd become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family. 792 793this is actually the second piece weâve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because itâs massive, and itâs a huge commitment to put something up there that we look at every day. 794 795knowing we have this connection with j.brian made it extra special, knowing heâs captured the pure bliss and struggle of the first months of parenthood. itâs now hanging in what will probably be baby tâs playroom for the foreseeable future. 796 797and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory iâll keep forever. 798 799this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly canât imagine it not being in our lives. 800 801#abstractartwork #40by40 #newmom" aria-hidden="true"> 802 </a> 803 </div> 804</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 805 id="sbi_18122141776685368" data-date="1783456536"> 806 <div class="sbi_photo_wrap"> 807 <a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow" 808 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B" 809 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
809_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B"}"> 810 <span class="sbi-screenreader">ð°10+ months of eczema that wonât go away. so iâm d</span> 811 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð°10+ months of eczema that wonât go away. so iâm doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so iâm leaning into that and making some of my favorite recipes. 812 813turns out becoming a mom gave me a weird superpower: i donât care as much about what iâm eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected. 814 815ð« anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments. 816 817#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true"> 818 </a> 819 </div> 820</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 821 id="sbi_17933433135314224" data-date="1782929213"> 822 <div class="sbi_photo_wrap"> 823 <a class="sbi_photo" href="https://www.instagram.com/reel/DaQngKhSbF8/" target="_blank" rel="noopener nofollow" 824 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6
824dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4" 825 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4"}"> 826 <span class="sbi-screenreader">ð° the fear that kept me from quitting google for y</span> 827 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð° the fear that kept me from quitting google for years 828 829if i couldnât handle burnout at a job that paid me even on the days i didnât feel like working... how was i ever going to handle the stress of running my own business? 830 831sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first. 832 833this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time weâll talk about if itâs burnout, or something else. 834 835tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? ðð»ââï¸ 836 837#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true"> 838 </a> 839 </div> 840</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 841 id="sbi_18105856510955374" data-date="1782242334"> 842 <div class="sbi_photo_wrap"> 843 <a class="sbi_photo" href="https://www.instagram.com/reel/DZ8JTALPg9x/" target="_blank" rel="noopener nofollow" 844 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&
844_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2" 845 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2"}"> 846 <span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span> 847 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. ð 848 849rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i donât know what to do with. 850 851so before i touch anything, i make a quick list. things that have a place go first, thatâs the easy win. everything else waits. 852 853nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there. 854 855tell me in the comments, are you a rage cleaner too? 856 857#adhdwomen #declutteringtips #executivefunction" aria-hidden="true"> 858 </a> 859 </div> 860</div> </div> 861 862 <div id="sbi_load" > 863 864 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 865 866 867 868</div> 869 <span class="sbi_resized_image_data" data-feed-id="sbi_17841400848400052#6" 870 data-resized="{"18105856510955374":{"id":"727550875_18597471133028281_940609656903563222_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17933433135314224":{"id":"730182479_18600168835028281_230013261635051742_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18122141776685368":{"id":"735456836_18602125510028281_7584443637526966708_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18135384196604813":{"id":"744915961_18603028966028281_3517188939168023914_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18121407784768338":{"id":"746284130_2020038511938685_1608038774509594627_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17924490585385017":{"id":"753418156_18606425557028281_3265146211866916214_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 871 </span> 872 </div> 873 874</div></section></div><!-- #footer-featured --> 875 <div id="footer-container"> 876 <footer id="footer" class="wrap flex" role="contentinfo"> 877 </footer><!-- #footer --> 878 </div><!-- #footer-container --> 879 880 <nav id="footer-nav-container"> 881 <nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation"> 882 <a href="https://empressthemes.com" target="_blank" id="empress-credit">Theme by EmPress</a> </nav><!-- #footer-navigation --> 883 </nav><!-- #footer-nav-container --> 884 885</div><!-- #site-container --> 886 887 <div id="search-modal" style="display: none;"> 888 <div id="search-1" class="search"> 889 <h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2> <form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/"> 890 <input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
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