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<div id="content" class="site-content info-page"> 687 <main id="main" class="site-main" role="main"> 688 689 <div id="post-feed-page" class="post-feed-container wrap flex one-column has-featured-image"> 690 <div class="post-feed post-feed-page"> 691 <article id="post-374" class="post-info_page flex post-374 page type-page status-publish has-post-thumbnail hentry"> 692 693 <div class="featured-image"><input class="jpibfi" type="hidden"><img fetchpriority="high" width="2048" height="2560" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?fit=2048%2C2560&ssl=1" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=2048&ssl=1 2048w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=240%2C300&ssl=1 240w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=819%2C1024&ssl=1 819w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=768%2C960&ssl=1 768w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1229%2C1536&ssl=1 1229w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1638%2C2048&ssl=1 1638w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=1560&ssl=1 1560w" sizes="(max-width: 2048px) 100vw, 2048px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/about-shelly/" data-jpibfi-post-title="About Shelly" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?fit=2048%2C2560&ssl=1" ></div><div class="entry-summary"><div class="entry-header"><h1 class="entry-title em-fonts-primary">About Shelly</h1></div><div class="entry-content"><input class="jpibfi" type="hidden"><div> 694<img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=780%2C975&ssl=1" alt="" width="780" height="975" class="alignnone size-full wp-image-5805" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/about-shelly/" data-jpibfi-post-title="About Shelly" data-jpibfi-src="https://www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=2048&ssl=1 2048w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=240%2
694C300&ssl=1 240w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=819%2C1024&ssl=1 819w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=768%2C960&ssl=1 768w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1229%2C1536&ssl=1 1229w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1638%2C2048&ssl=1 1638w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=1560&ssl=1 1560w" sizes="(max-width: 780px) 100vw, 780px" /></p> 695<p>Hi, I’m Shelly. I got my ADHD diagnosis at age 34 during the peak of my Google career, and it felt like one of life’s biggest mysteries was finally solved.</p> 696<p>Like so many high-achieving women with undiagnosed ADHD, I spent decades living in this weird paradox: crushing it at work while my personal life felt like constant chaos. I could lead product launches at Google but struggled to maintain basic routines at home. I was completely burnt out and constantly wondering why “simple” things felt impossibly hard.</p> 697<p>What I found, after years of quietly running experiments on myself, kept coming back to the same thing: <strong>metabolic health.</strong> How I ate, how stable my energy was, whether my brain had the right fuel. These things mattered more than any productivity system I’d ever tried.</p> 698<p>I spent 15 years at Google, the last four deep in the YouTube creator economy, launching products like Partnership Ads and the Creator Partnerships Hub. It was the job I’d genuinely manifested out of my own obsession with content and creators. Showing up fully for that meant figuring out how to actually function at my best, not just working through the burnout cycle.</p> 699<p>I’ve been making content for over a decade, always on the side, always telling myself I’d focus on it when work slowed down. Now I hold a certificate in nutrition for metabolic health from Cornell, I’m training to become a national board certified health coach, and I’m teaching other women with ADHD what took me years of personal experimentation to figure out.</p> 700<h4><b>⨠Not sure where to start? Here:</b></h4> 701<ul> 702<li style="font-weight: 400;" aria-level="1"><a href="https://www.shellyinreallife.com/power-of-state-story-and-strategy/"><b>State, Story, Strategy</b></a><span style="font-weight: 400;"> – the philosophy behind everything I teach</span></li> 703<li aria-level="1"><a href="https://www.shellyinreallife.com/how-to-recover-from-burnout/"><strong>The Bathtub Model of Stress</strong></a> – if you’re a high-achiever running on empty, start here</li> 704<li style="font-weight: 400;" aria-level="1"><a href="https://www.instagram.com/shellyinreallife/"><b>Follow along on Instagram @shellyinreallife</b></a><span style="font-weight: 400;"> – Follow along in real time, come say hi ðð»</span></li> 705</ul> 706<p> </p> 707</div> 708<div> 709<div class="separator" style="clear: both;"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-0smspm0ueB4/X-_JqJcsxkI/AAAAAAAGwJg/3zUKmTnP1Z8W7gfOe4SNJpdXeDWKuwCnwCPcBGAYYCw/w200-h88/shelly_signature.png?w=150&ssl=1" alt="" border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/about-shelly/" data-jpibfi-post-title="About Shelly" data-jpibfi-src="https://1.bp.blogspot.com/-0smspm0ueB4/X-_JqJcsxkI/AAAAAAAGwJg/3zUKmTnP1Z8W7gfOe4SNJpdXeDWKuwCnwCPcBGAYYCw/w200-h88/shelly_signature.png" ></div> 710</div> 711</div> 712</div></div> 713 </article><!-- #post-374 --> 714 </div><!-- .post-feed --> </div><!-- #post-feed-page --> 715 716 </main><!-- #main --> 717 </div><!-- #primary --> 718 719 720 </div><!-- #content-container --> 721 722 <div id="footer-featured" class="interstitial has-full-width-bg wrap"><section id="custom_html-9" class="widget_text widget widget_custom_html"><h2 class="widget-title em-fonts-secondary em-fonts-secondary-large">Follow on Instagram</h2><div class="textwidget custom-html-widget"> 723<div id="sb_instagram" role="region" aria-label="Instagram feed" class="sbi sbi_mob_col_
7231 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 10px; width: 100%; height: 100%;" data-feedid="sbi_17841400848400052#6" data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="6" data-nummobile="" data-item-padding="5" data-shortcode-atts="{"user":"shellyinreallife"}" data-postid="374" data-locatornonce="ad95ac5c14" data-imageaspectratio="1:1" data-sbi-flags="favorLocal"> 724 725 <div id="sbi_images" role="list" style="gap: 10px;"> 726 <div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 727 id="sbi_17924490585385017" data-date="1784658775"> 728 <div class="sbi_photo_wrap"> 729 <a class="sbi_photo" href="https://www.instagram.com/reel/DbEIqD1pTDS/" target="_blank" rel="noopener nofollow" 730 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9" 731 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&oe=6ABCA4A9"}"> 732 <span class="sbi-screenreader">Youâre not depressed, you just need a trip to Euro</span> 733 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512">
733<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Youâre not depressed, you just need a trip to Europe ð. 734 735When youâre under chronic stress and running on empty, itâs easy to wonder if itâs something more. Hereâs the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesnât lift your mood at all, that might be your sign to reach out to a therapist or someone who can help. 736 737This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout. 738 739âï¸ Send this to a friend who needs a trip to Europe because theyâre feeling burned out and working way too hard." aria-hidden="true"> 740 </a> 741 </div> 742</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 743 id="sbi_18121407784768338" data-date="1784057299"> 744 <div class="sbi_photo_wrap"> 745 <a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow" 746 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF" 747 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
747_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&oe=6ABCBAEF"}"> 748 <span class="sbi-screenreader">youâre not disorganized. youâre avoiding a decisio</span> 749 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="youâre not disorganized. youâre avoiding a decision that feels permanent. 750 751start organizing with what you already have, even if itâs a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after. 752 753this took me years to figure out. 𤯠754 755⨠send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true"> 756 </a> 757 </div> 758</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 759 id="sbi_18135384196604813" data-date="1783715258"> 760 <div class="sbi_photo_wrap"> 761 <a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow" 762 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3" 763 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
763_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&oe=6ABCB0E3"}"> 764 <span class="sbi-screenreader">they say the days are long but the years are short</span> 765 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom. 766 767the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if youâre doing enough. 768 769thatâs the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 770 771(yes: two Jâs, a Shelly and a Shelby, all becoming parents at the same time. ð ) 772 773when we first asked jb for this commission, we knew heâd become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family. 774 775this is actually the second piece weâve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because itâs massive, and itâs a huge commitment to put something up there that we look at every day. 776 777knowing we have this connection with j.brian made it extra special, knowing heâs captured the pure bliss and struggle of the first months of parenthood. itâs now hanging in what will probably be baby tâs playroom for the foreseeable future. 778 779and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory iâll keep forever. 780 781this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly canât imagine it not being in our lives. 782 783#abstractartwork #40by40 #newmom" aria-hidden="true"> 784 </a> 785 </div> 786</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 787 id="sbi_18122141776685368" data-date="1783456536"> 788 <div class="sbi_photo_wrap"> 789 <a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow" 790 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B" 791 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&
791_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&oe=6ABCA03B"}"> 792 <span class="sbi-screenreader">ð°10+ months of eczema that wonât go away. so iâm d</span> 793 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð°10+ months of eczema that wonât go away. so iâm doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so iâm leaning into that and making some of my favorite recipes. 794 795turns out becoming a mom gave me a weird superpower: i donât care as much about what iâm eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected. 796 797ð« anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments. 798 799#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true"> 800 </a> 801 </div> 802</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 803 id="sbi_17933433135314224" data-date="1782929213"> 804 <div class="sbi_photo_wrap"> 805 <a class="sbi_photo" href="https://www.instagram.com/reel/DaQngKhSbF8/" target="_blank" rel="noopener nofollow" 806 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6
806dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4" 807 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&oe=6ABC9DF4"}"> 808 <span class="sbi-screenreader">ð° the fear that kept me from quitting google for y</span> 809 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="ð° the fear that kept me from quitting google for years 810 811if i couldnât handle burnout at a job that paid me even on the days i didnât feel like working... how was i ever going to handle the stress of running my own business? 812 813sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first. 814 815this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time weâll talk about if itâs burnout, or something else. 816 817tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? ðð»ââï¸ 818 819#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true"> 820 </a> 821 </div> 822</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 823 id="sbi_18105856510955374" data-date="1782242334"> 824 <div class="sbi_photo_wrap"> 825 <a class="sbi_photo" href="https://www.instagram.com/reel/DZ8JTALPg9x/" target="_blank" rel="noopener nofollow" 826 data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&
826_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2" 827 data-img-src-set="{"d":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","150":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","320":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2","640":"https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&_nc_zt=23&_nc_ht=scontent-phx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_gTB6QvTeBntUOC9KoAAlA&_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&oe=6ABCC4B2"}"> 828 <span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span> 829 <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. ð 830 831rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i donât know what to do with. 832 833so before i touch anything, i make a quick list. things that have a place go first, thatâs the easy win. everything else waits. 834 835nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there. 836 837tell me in the comments, are you a rage cleaner too? 838 839#adhdwomen #declutteringtips #executivefunction" aria-hidden="true"> 840 </a> 841 </div> 842</div> </div> 843 844 <div id="sbi_load" > 845 846 <div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 847 848 849 850</div> 851 <span class="sbi_resized_image_data" data-feed-id="sbi_17841400848400052#6" 852 data-resized="{"18105856510955374":{"id":"727550875_18597471133028281_940609656903563222_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17933433135314224":{"id":"730182479_18600168835028281_230013261635051742_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18122141776685368":{"id":"735456836_18602125510028281_7584443637526966708_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18135384196604813":{"id":"744915961_18603028966028281_3517188939168023914_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18121407784768338":{"id":"746284130_2020038511938685_1608038774509594627_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17924490585385017":{"id":"753418156_18606425557028281_3265146211866916214_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 853 </span> 854 </div> 855 856</div></section></div><!-- #footer-featured --> 857 <div id="footer-container"> 858 <footer id="footer" class="wrap flex" role="contentinfo"> 859 </footer><!-- #footer --> 860 </div><!-- #footer-container --> 861 862 <nav id="footer-nav-container"> 863 <nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation"> 864 <a href="https://empressthemes.com" target="_blank" id="empress-credit">Theme by EmPress</a> </nav><!-- #footer-navigation --> 865 </nav><!-- #footer-nav-container --> 866 867</div><!-- #site-container --> 868 869 <div id="search-modal" style="display: none;"> 870 <div id="search-1" class="search"> 871 <h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2> <form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/"> 872 <input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
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