PageSourceSearch

https://www.shellyinreallife.com/about-shelly/

html shellyinreallife.com collected 2026-09-26 07:51:16 UTC 115,821 bytes, 953 lines download raw bytes

1<!doctype html>
2<html lang="en-US">
3	
4<head>
5	<meta charset="UTF-8">
6	<meta name="viewport" content="width=device-width, initial-scale=1">
7	<link rel="profile" href="http://gmpg.org/xfn/11">
8		
9	<title>About Shelly &#x2d; Shelly in Real Life</title>
10
11<!-- The SEO Framework by Sybre Waaijer -->
12<meta name="robots" content="max-snippet:-1,max-image-preview:large,max-video-preview:-1" />
13<link rel="canonical" href="https://www.shellyinreallife.com/about-shelly/" />
14<meta name="description" content="Hi, I&rsquo;m Shelly. I got my ADHD diagnosis at age 34 during the peak of my Google career, and it felt like one of life&rsquo;s biggest mysteries was finally solved." />
15<meta property="og:type" content="website" />
16<meta property="og:locale" content="en_US" />
17<meta property="og:site_name" content="Shelly in Real Life" />
18<meta property="og:title" content="About Shelly" />
19<meta property="og:description" content="Hi, I&rsquo;m Shelly. I got my ADHD diagnosis at age 34 during the peak of my Google career, and it felt like one of life&rsquo;s biggest mysteries was finally solved. Like so many high&#x2d;achieving women with&#8230;" />
20<meta property="og:url" content="https://www.shellyinreallife.com/about-shelly/" />
21<meta property="og:image" content="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?fit=2048%2C2560&amp;ssl=1" />
22<meta property="og:image:width" content="2048" />
23<meta property="og:image:height" content="2560" />
24<meta name="twitter:card" content="summary_large_image" />
25<meta name="twitter:title" content="About Shelly" />
26<meta name="twitter:description" content="Hi, I&rsquo;m Shelly. I got my ADHD diagnosis at age 34 during the peak of my Google career, and it felt like one of life&rsquo;s biggest mysteries was finally solved. Like so many high&#x2d;achieving women with&#8230;" />
27<meta name="twitter:image" content="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?fit=2048%2C2560&amp;ssl=1" />
28<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://www.shellyinreallife.com/#/schema/WebSite","url":"https://www.shellyinreallife.com/","name":"Shelly in Real Life","description":"Food for your Mind, Body, and Soul","inLanguage":"en-US","potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.shellyinreallife.com/search/{search_term_string}/"},"query-input":"required name=search_term_string"},"publisher":{"@type":"Organization","@id":"https://www.shellyinreallife.com/#/schema/Organization","name":"Shelly in Real Life","url":"https://www.shellyinreallife.com/","logo":{"@type":"ImageObject","url":"https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-shelly-logo-1.png?fit=520%2C46&ssl=1","contentUrl":"https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-shelly-logo-1.png?fit=520%2C46&ssl=1","width":520,"height":46}}},{"@type":"WebPage","@id":"https://www.shellyinreallife.com/about-shelly/","url":"https://www.shellyinreallife.com/about-shelly/","name":"About Shelly &#x2d; Shelly in Real Life","description":"Hi, I&rsquo;m Shelly. I got my ADHD diagnosis at age 34 during the peak of my Google career, and it felt like one of life&rsquo;s biggest mysteries was finally solved.","inLanguage":"en-US","isPartOf":{"@id":"https://www.shellyinreallife.com/#/schema/WebSite"},"breadcrumb":{"@type":"BreadcrumbList","@id":"https://www.shellyinreallife.com/#/schema/BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":"https://www.shellyinreallife.com/","name":"Shelly in Real Life"},{"@type":"ListItem","position":2,"name":"About Shelly"}]},"potentialAction":{"@type":"ReadAction","target":"https://www.shellyinreallife.com/about-shelly/"}}]}</script>
28
29<!-- / The SEO Framework by Sybre Waaijer | 16.57ms meta | 0.62ms boot -->
30
31<link rel='dns-prefetch' href='//cdnjs.cloudflare.com' />
32<link rel='dns-prefetch' href='//cdn.jsdelivr.net' />
33<link rel='dns-prefetch' href='//use.fontawesome.com' />
34<link rel='preconnect' href='//i0.wp.com' />
35<link rel='preconnect' href='//c0.wp.com' />
36<link rel="alternate" type="application/rss+xml" title="Shelly in Real Life &raquo; Feed" href="https://www.shellyinreallife.com/feed/" />
37<link rel="alternate" type="application/rss+xml" title="Shelly in Real Life &raquo; Comments Feed" href="https://www.shellyinreallife.com/comments/feed/" />
38<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.shellyinreallife.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.shellyinreallife.com%2Fabout-shelly%2F" />
39<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.shellyinreallife.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.shellyinreallife.com%2Fabout-shelly%2F&#038;format=xml" />
40<script>(()=>{"use strict";const e=[400,500,600,700,800,900],t=e=>`wprm-min-${e}`,n=e=>`wprm-max-${e}`,s=new Set,o="ResizeObserver"in window,r=o?new ResizeObserver((e=>{for(const t of e)c(t.target)})):null,i=.5/(window.devicePixelRatio||1);function c(s){const o=s.getBoundingClientRect().width||0;for(let r=0;r<e.length;r++){const c=e[r],a=o<=c+i;o>c+i?s.classList.add(t(c)):s.classList.remove(t(c)),a?s.classList.add(n(c)):s.classList.remove(n(c))}}function a(e){s.has(e)||(s.add(e),r&&r.observe(e),c(e))}!function(e=document){e.querySelectorAll(".wprm-recipe").forEach(a)}();if(new MutationObserver((e=>{for(const t of e)for(const e of t.addedNodes)e instanceof Element&&(e.matches?.(".wprm-recipe")&&a(e),e.querySelectorAll?.(".wprm-recipe").forEach(a))})).observe(document.documentElement,{childList:!0,subtree:!0}),!o){let e=0;addEventListener("resize",(()=>{e&&cancelAnimationFrame(e),e=requestAnimationFrame((()=>s.forEach(c)))}),{passive:!0})}})();</script>
40		<!-- This site uses the Google Analytics by MonsterInsights plugin v11.3.0 - Using Analytics tracking - https://www.monsterinsights.com/ -->
vendor: 59 bytes, lines 40-41
40
41							<script src="//www.googletagmanager.com/gtag/js?id=
41G-4X417X22W7
vendor: 91 bytes, lines 41-42
41"  data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script>
42			
42<script data-cfasync="false" data-wpfc-render="false" type="text/javascript">
43				var mi_version = '11.3.0';
44				var mi_track_user = true;
45				var mi_no_track_reason = '';
46								var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/www.shellyinreallife.com\/about-shelly\/"};
47								if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) {
48					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations );
49				} else {
50					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations;
51				}
52
53								var disableStrs = [
54										'ga-disable-G-4X417X22W7',
55									];
56
57				/* Function to detect opted out users */
58				function __gtagTrackerIsOptedOut() {
59					for (var index = 0; index < disableStrs.length; index++) {
60						if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) {
61							return true;
62						}
63					}
64
65					return false;
66				}
67
68				/* Disable tracking if the opt-out cookie exists. */
69				if (__gtagTrackerIsOptedOut()) {
70					for (var index = 0; index < disableStrs.length; index++) {
71						window[disableStrs[index]] = true;
72					}
73				}
74
75				/* Opt-out function */
76				function __gtagTrackerOptout() {
77					for (var index = 0; index < disableStrs.length; index++) {
78						document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/';
79						window[disableStrs[index]] = true;
80					}
81				}
82
83				if ('undefined' === typeof gaOptout) {
84					function gaOptout() {
85						__gtagTrackerOptout();
86					}
87				}
88								window.dataLayer = window.dataLayer || [];
89
90				window.MonsterInsightsDualTracker = {
91					helpers: {},
92					trackers: {},
93				};
94				if (mi_track_user) {
95					function __gtagDataLayer() {
96						dataLayer.push(arguments);
97					}
98
99					function __gtagTracker(type, name, parameters) {
100						if (!parameters) {
101							parameters = {};
102						}
103
104						if (parameters.send_to) {
105							__gtagDataLayer.apply(null, arguments);
106							return;
107						}
108
109						if (type === 'event') {
110														parameters.send_to = monsterinsights_frontend.v4_id;
111							var hookName = name;
112							if (typeof parameters['event_category'] !== 'undefined') {
113								hookName = parameters['event_category'] + ':' + name;
114							}
115
116							if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') {
117								MonsterInsightsDualTracker.trackers[hookName](parameters);
118							} else {
119								__gtagDataLayer('event', name, parameters);
120							}
121							
122						} else {
123							__gtagDataLayer.apply(null, arguments);
124						}
125					}
126
127					__gtagTracker('js', new Date());
128					__gtagTracker('set', {
129						'developer_id.dZGIzZG': true,
130											});
131					if ( MonsterInsightsLocations.page_location ) {
132						__gtagTracker('set', MonsterInsightsLocations);
133					}
134										__gtagTracker('config', 'G-4X417X22W7', {"forceSSL":"true","link_attribution":"true"} );
135										window.gtag = __gtagTracker;										(function () {
136						/* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */
137						/* ga and __gaTracker compatibility shim. */
138						var noopfn = function () {
139							return null;
140						};
141						var newtracker = function () {
142							return new Tracker();
143						};
144						var Tracker = function () {
145							return null;
146						};
147						var p = Tracker.prototype;
148						p.get = noopfn;
149						p.set = noopfn;
150						p.send = function () {
151							var args = Array.prototype.slice.call(arguments);
152							args.unshift('send');
153							__gaTracker.apply(null, args);
154						};
155						var __gaTracker = function () {
156							var len = arguments.length;
157							if (len === 0) {
158								return;
159							}
160							var f = arguments[len - 1];
161							if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') {
162								if ('send' === arguments[0]) {
163									var hitConverted, hitObject = false, action;
164									if ('event' === arguments[1]) {
165										if ('undefined' !== typeof arguments[3]) {
166											hitObject = {
167												'eventAction': arguments[3],
168												'eventCategory': arguments[2],
169												'eventLabel': arguments[4],
170												'value': arguments[5] ? arguments[5] : 1,
171											}
172										}
173									}
174									if ('pageview' === arguments[1]) {
175										if ('undefined' !== typeof arguments[2]) {
176											hitObject = {
177												'eventAction': 'page_view',
178												'page_path': arguments[2],
179											}
180										}
181									}
182									if (typeof arguments[2] === 'object') {
183										hitObject = arguments[2];
184									}
185									if (typeof arguments[5] === 'object') {
186										Object.assign(hitObject, arguments[5]);
187									}
188									if ('undefined' !== typeof arguments[1].hitType) {
189										hitObject = arguments[1];
190										if ('pageview' === hitObject.hitType) {
191											hitObject.eventAction = 'page_view';
192										}
193									}
194									if (hitObject) {
195										action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
196										hitConverted = mapArgs(hitObject);
197										__gtagTracker('event', action, hitConverted);
198									}
199								}
200								return;
201							}
202
203							function mapArgs(args) {
204								var arg, hit = {};
205								var gaMap = {
206									'eventCategory': 'event_category',
207									'eventAction': 'event_action',
208									'eventLabel': 'event_label',
209									'eventValue': 'event_value',
210									'nonInteraction': 'non_interaction',
211									'timingCategory': 'event_category',
212									'timingVar': 'name',
213									'timingValue': 'value',
214									'timingLabel': 'event_label',
215									'page': 'page_path',
216									'location': 'page_location',
217									'title': 'page_title',
218									'referrer' : 'page_referrer',
219								};
220								for (arg in args) {
221																		if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) {
222										hit[gaMap[arg]] = args[arg];
223									} else {
224										hit[arg] = args[arg];
225									}
226								}
227								return hit;
228							}
229
230							try {
231								f.hitCallback();
232							} catch (ex) {
233							}
234						};
235						__gaTracker.create = newtracker;
236						__gaTracker.getByName = newtracker;
237						__gaTracker.getAll = function () {
238							return [];
239						};
240						__gaTracker.remove = noopfn;
241						__gaTracker.loaded = true;
242						window['__gaTracker'] = __gaTracker;
243					})();
244									} else {
245										console.log("");
246					(function () {
247						function __gtagTracker() {
248							return null;
249						}
250
251						window['__gtagTracker'] = __gtagTracker;
252						window['gtag'] = __gtagTracker;
253					})();
254									}
255			</script>
255
256							<!-- / Google Analytics by MonsterInsights -->
257		<style id="wp-img-auto-sizes-contain-inline-css">
258img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
259/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
260</style>
261<link rel='stylesheet' id='sbi-tokens-local-css' href='https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/assets/tokens/sb-tokens-local.css?ver=6.13.1' media='all' />
262<link rel='stylesheet' id='sbi_styles-css' href='https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.13.1' media='all' />
263<link rel='stylesheet' id='sb-elementor-shared-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/vendor/smashballoon/framework/Packages/Blocks/css/sb-elementor.css?ver=1.0.0' media='all' />
264<style id="wp-emoji-styles-inline-css">
265
266	img.wp-smiley, img.emoji {
267		display: inline !important;
268		border: none !important;
269		box-shadow: none !important;
270		height: 1em !important;
271		width: 1em !important;
272		margin: 0 0.07em !important;
273		vertical-align: -0.1em !important;
274		background: none !important;
275		padding: 0 !important;
276	}
277/*# sourceURL=wp-emoji-styles-inline-css */
278</style>
279<style id="wp-block-library-inline-css">
280:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
280--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
281
282/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
283</style>
284<style id="classic-theme-styles-inline-css">
285/*! This file is auto-generated */
286.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
287/*# sourceURL=/wp-includes/css/classic-themes.min.css */
288</style>
289
290<style id="global-styles-inline-css">
291:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
2910) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
291.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
292/*# sourceURL=global-styles-inline-css */
293</style>
294
295<link rel='stylesheet' id='jpibfi-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/jquery-pin-it-button-for-images/css/client.css?ver=3.0.6' media='all' />
296<link rel='stylesheet' id='pgc-simply-gallery-plugin-lightbox-style-css' href='https://www.shellyinreallife.com/wp-content/plugins/simply-gallery-block/plugins/pgc_sgb_lightbox.min.style.css?ver=3.2.4.3' media='all' />
297<style id="jetpack-stats-inline-css">
298img#wpstats{display:none}
299/*# sourceURL=jetpack-stats-inline-css */
300</style>
301<link rel='stylesheet' id='pearl-elements-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/assets/css/elements.css?ver=1.1.5' media='all' />
302<link rel='stylesheet' id='pearl-styles-css' href='https://www.shellyinreallife.com/wp-content/themes/pearl/style.css?ver=1.1.5' media='all' />
303<style id="pearl-styles-inline-css">
304 body, p, input, textarea { font-family: Quattrocento Sans, sans-serif; font-size: 16px; line-height: 1.6em; font-weight: normal; font-style: normal; } h1 { font-family: Playfair Display, serif; font-size: 38px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h2 { font-family: Playfair Display, serif; font-size: 32px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h3 { font-family: Playfair Display, serif; font-size: 24px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } h4 { font-family: Karla, sans-serif; font-size: 13px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h5 { font-family: Karla, sans-serif; font-size: 11px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } h6 { font-family: Karla, sans-serif; font-size: 10px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .entry-title, .em-fonts-primary { font-family: Playfair Display, serif; font-size: 34px; line-height: 1.15em; letter-spacing: .025em; text-transform: none; font-weight: 700; font-style: normal; } .em-fonts-primary-small { font-size: 36px; } .em-fonts-primary-xs { font-size: 24px; } .em-fonts-secondary, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, cite, .wp-block-quote__citation, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder, .null-instagram-feed p.clear, .widget_nav_menu .menu li, .widget_archive ul li, #em-retailers-content p, .blocks-gallery-caption { font-family: Karla, sans-serif; font-size: 12px; letter-spacing: .15em; text-transform: uppercase; font-weight: 700; font-style: normal; } .em-fonts-secondary-large, .pearl-topics-widget .category-title { font-size: 13px; } .em-fonts-secondary-small, .wp-caption-text, .wp-block-image figcaption, .wp-block-gallery .blocks-gallery-item figcaption, button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, label, ::placeholder { font-size: 10px; } .em-fonts-tertiary, blockquote, blockquote.wp-block-quote, .site-description, #template-em-boutiques-instashop #em-boutiques-title, #em-boutiques-sidebar #em-retailers-list h2 { font-family: Karla, sans-serif; font-size: 18px; letter-spacing: .05em; text-transform: uppercase; font-weight: 200; font-style: normal; } .em-fonts-tertiary-caps { font-size: 24px; text-transform: uppercase; letter-spacing: 0.075em; } .site-title-text { font-family: Raleway, sans-serif; font-weight: 700; font-style: normal; font-size: 40px; letter-spacing: .1em; text-transform: uppercase; } body { background: #FFFFFF; } body, p, input, textarea, ::placeholder { color: #000000; } .entry-content a { color: #31898d; font-weight: bold; } .entry-content a:hover { color: #000000; } input[type="text"], input[type="email"], input[type="url"], input[type="password"], input[type="search"], input[type="number"], input[type="tel"], input[type="range"], input[type="date"], input[type="month"], input[type="week"], input[type="time"], input[type="datetime"], input[type="datetime-local"], input[type="color"], textarea { background: #FFFFFF; color: #000000; } button, input[type="button"], input[type="reset"], input[type="submit"], .wp-block-button__link, .button, #em-insta-cta a { background: #e7f2ef; color: #000000; } #em-insta-cta a { border: none; } button:hover, input[type="button"]:hover, input[type="reset"]:hover, input[type="submit"]:hover, .wp-block-button__link:hover, .button:hover, #em-insta-cta a:hover { background: #d3edea; color: #000000; } .site-title-image { max-width: 450px; } #header-container { background: #f4faf8; } .primary-menu > li > a, #site-navigation #mobile-menu a, #em-boutiques-nav a, .em-grid-filters li a { color: #000000; } #em-boutiques-nav a, .pearl .em-grid-filters li a { border: none; } .primary-menu > li > a:hover, #em-boutiques-nav a:hover, .em-grid-filters li a:hover, .em-grid-filters li.current a { color: #49b5b3; } .primary-menu > li > .sub-menu, .primary-menu > li > .sub-menu > li > .sub-menu { background: #e7f2ef; } .primary-menu > li > .sub-menu > li > a, .primary-menu > li > .sub-menu > li > .sub-menu > li > a { color: #000000; } .primary-menu > li > .sub-menu > li > a:hover, .primary-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } #top-nav-container { background: #e7f2ef; } .top-menu > li > a { color: #000000; } .top-menu > li > a:hover { color: #49b5b3; } .top-menu > li > .sub-menu, .top-menu > li > .sub-menu > li >
304 .sub-menu, #top-nav #mobile-menu { background: #e7f2ef; } .top-menu > li > .sub-menu > li > a, .top-menu > li > .sub-menu > li > .sub-menu > li > a, #top-nav #mobile-menu a { color: #000000; } .top-menu > li > .sub-menu > li > a:hover, .top-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .social-menu > li > a { color: #000000; } .social-menu > li > a:hover { color: #49b5b3; } .search-menu > li > a { color: #000000; } .search-menu > li > a:hover { color: #49b5b3; } #search-overlay { background: rgba(255, 255, 255,0.95); } #scroll-nav-container { background: #e7f2ef; } .scroll-menu > li > a { color: #000000; } .scroll-menu > li > a:hover { color: #49b5b3; } .scroll-menu > li > .sub-menu, .scroll-menu > li > .sub-menu > li > .sub-menu, #scroll-nav #mobile-menu { background: #e7f2ef; } .scroll-menu > li > .sub-menu > li > a, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a, #scroll-nav #mobile-menu a { color: #000000; } .scroll-menu > li > .sub-menu > li > a:hover, .scroll-menu > li > .sub-menu > li > .sub-menu > li > a:hover { color: #49b5b3; } .interstitial:before, .post-feed-container.has-grid .post-feed:before, .sidebar .null-instagram-feed p.clear a, .sidebar .pearl-social-feed-widget .widget-cta a, .pearl-about-widget .widget-content, .pearl-highlight-widget .widget-cta a, .sidebar .pearl-social-widget, .pearl-subscription-widget .widget-content, .interstitial .pearl-subscription-widget .widget-form-code input:not([type="submit"]), .sidebar .pearl-shop-widget, .search-form .input-group, .sidebar .widget_text, .sidebar .widget_nav_menu, .sidebar .widget_archive, #em-boutiques-sidebar, #template-em-boutiques-retailers #em-retailers-list, .blocks-gallery-caption { background: #f4faf8; } .widget-title, #template-em-boutiques-instashop #em-boutiques-title { color: #000000; } .interstitial:not(#home-featured):not(.after-interstitial-3):not(.after-nothing-found) .widget:first-of-type .widget-title, .related-posts-title { background: #262626; color: #ffffff; } .sidebar .pearl-shop-widget .shop-cta, .pearl-topics-widget .category-title, .interstitial .pearl-about-widget .widget-content, .interstitial .pearl-highlight-widget .widget-cta a, .interstitial .pearl-subscription-widget .widget-content, .interstitial .pearl-shop-widget .shop-links li, .pearl-featured-posts-widget .widget-links li .entry-title { background: #FFFFFF; } .sidebar .null-instagram-feed p.clear a, .sidebar .pearl-social-feed-widget .widget-cta a, .pearl-about-widget .widget-links > li > a, .pearl-highlight-widget .widget-cta a, .pearl-social-widget .social-menu > li > a, .pearl-shop-widget .shop-cta, .pearl-topics-widget .category-title, .widget_text a, #em-boutiques-sidebar a, #template-em-boutiques-retailers #em-retailers-content a { color: #31898d; } #em-boutiques-sidebar a, #template-em-boutiques-retailers #em-retailers-content a { border: none; } .sidebar .null-instagram-feed p.clear a:hover, .sidebar .pearl-social-feed-widget .widget-cta a:hover, .pearl-about-widget .widget-links > li > a:hover, .pearl-highlight-widget .widget-cta a:hover, .pearl-social-widget .social-menu > li > a:hover, .pearl-shop-widget .shop-links li a:hover, .pearl-shop-widget .shop-cta:hover, .pearl-topics-widget a:hover > .category-title, .widget_text a:hover, .widget_nav_menu .menu li a:hover, .widget_archive ul li a:hover, #em-boutiques-sidebar a:hover, #template-em-boutiques-retailers #em-retailers-content a:hover { color: #000000; } .sidebar .null-instagram-feed p.clear a:hover, .sidebar .pearl-social-feed-widget .widget-cta a:hover, .pearl-highlight-widget .widget-cta a:hover, .sidebar .pearl-shop-widget .shop-cta:hover, .pearl-topics-widget a:hover > .category-title { background: #d3edea; } .post-feed-title { color: #49b5b3; } .nav-next a, .nav-previous a { color: #ffffff; background: #31898d; border-color: #31898d; } .nav-links .arrow, .nav-links .arrow:after { border-color: #31898d; } .nav-next a:hover, .nav-previous a:hover { color: #31898d; background: #e7f2ef; border-color: #d3edea; } .nav-links a:hover .arrow, .nav-links a:hover .arrow:after { border-color: #d3edea; } .entry-title, .entry-title a, .post-single .shop-the-post .stp-title { color: #000000; } .entry-title a:hover { color: #000000; } .entry-share.has-share-hover ul, .entry-share.has-share-hover .pre { background: #000000; } .entry-share.has-share-hover .pre, .entry-share.has-share-hover ul a { color: #FFFFFF; } .entry-share.has-share-hover ul a:hover { color: #FFFFFF; } .entry-meta, .entry-meta a, .comment-meta, .comment-meta a { color: #979797; } .comment-date { border-color: #979797; } .entry-meta a:hover, .comment-meta a:hover { color: #000000; } .post-classic .stp-title, .post-classic .read-more a, .post-grid .entry-footer .stp-title { background: #f4faf8; color: #000000; } .post-grid .entry-footer .stp-code { border-color: #f4faf8; } .post-classic .read-more a:hover { background: #d3edea; color: #000000; } .post-offset .entry-summary:before { background: #e7f2ef; } .post-offset .entry-footer { border-color: #000000; } .post-offset .entry-footer .entry-meta .stp-title { background: #000000; color: #FFFFFF; } .post-grid .entry-footer, .post-single .entry-footer, .post-single .shop-the-post, .comment-list > li, blockquote, blockquote.wp-block-quote { border-color: #e7f2ef; } .comment-list .children li:before { background: #e7f2ef; } #commentform input:not([type="submit"]), #commentform textarea { background: #f4faf8; } .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4, .entry-content h5, .entry-content h6 { color: #000000; }
305/*# sourceURL=pearl-styles-inline-css */
306</style>
307<link rel='stylesheet' id='font-awesome-css' href='https://use.fontawesome.com/releases/v5.15.1/css/all.css?ver=7.1.2' media='all' />
308<link rel='stylesheet' id='em-grid-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-grid/public/css/em-grid-public.css?ver=1.3.2' media='all' />
309<link rel='stylesheet' id='fontawesome-css' href='https://use.fontawesome.com/releases/v5.7.2/css/all.css?ver=1.3.2' media='all' />
310<link rel='stylesheet' id='em-pop-css' href='https://www.shellyinreallife.com/wp-content/plugins/em-pop/public/css/em-pop-public.css?ver=1.0.1' media='all' />
311<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://www.shellyinreallife.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 311
311
312<script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */
313var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/www.shellyinreallife.com","hash_tracking":"false","v4_id":"G-4X417X22W7"};/* ]]> */
314</script>
vendor: 1 bytes, line 314
314
315<script id="jquery-core-js" src="https://c0.wp.com/c/7.1.2/wp-includes/js/jquery/jquery.min.js"></script>
vendor: 1 bytes, line 315
315
316<script id="jquery-migrate-js" src="https://c0.wp.com/c/7.1.2/wp-includes/js/jquery/jquery-migrate.min.js"></script>
vendor: 1 bytes, line 316
316
317<script id="em-grid-js" src="https://www.shellyinreallife.com/wp-content/plugins/em-grid/public/js/em-grid-public.js?ver=1.3.2"></script>
vendor: 1 bytes, line 317
317
318<script id="webfontloader-js" src="https://cdn.jsdelivr.net/npm/[email protected]/webfontloader.min.js?ver=1.6.28"></script>
vendor: 1 bytes, line 318
318
319<script id="webfontloader-js-after">
320WebFont.load({google:{families:["Quattrocento Sans:regular,italic,700,700italic", "Raleway:700", "Playfair Display:700", "Karla:700,200"]}});
321//# sourceURL=webfontloader-js-after
322</script>
vendor: 1 bytes, line 322
322
323<script id="jquery-superfish-js" src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/superfish.min.js?ver=1.7.10"></script>
vendor: 1 bytes, line 323
323
324<script id="jquery-hover-intent-js" src="https://cdn.jsdelivr.net/npm/[email protected]/jquery.hoverIntent.min.js?ver=1.10.0"></script>
vendor: 1 bytes, line 324
324
325<script id="pearl-scripts-js" src="https://www.shellyinreallife.com/wp-content/themes/pearl/assets/js/scripts.js?ver=1.0.0"></script>
vendor: 1 bytes, line 325
325
326<script id="jquery-waypoints-js" src="https://cdn.jsdelivr.net/npm/[email protected]/waypoints.min.js?ver=2.0.5"></script>
vendor: 1 bytes, line 326
326
327<script id="jquery-waypoints-js-after">
328jQuery(document).ready(function($){
329				var $scroll_nav = $("#scroll-nav-container");
330
331				$("#content-container").waypoint(function(direction) {
332					if (direction == "down") {
333						$scroll_nav.animate({"top": "0"},"slow");
334					} else {
335						$scroll_nav.animate({"top": "-100%"},"slow");
336					}
337				});
338			});
339//# sourceURL=jquery-waypoints-js-after
340</script>
340
341<link rel="https://api.w.org/" href="https://www.shellyinreallife.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.shellyinreallife.com/wp-json/wp/v2/pages/374" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.shellyinreallife.com/xmlrpc.php?rsd" />
342<meta name="p:domain_verify" content="0e36e31016f105551263c0b6d0675de3"/><style type="text/css">
343	a.pinit-button.custom span {
344	background-image: url("https://www.shellyinreallife.com/wp-content/uploads/2021/04/pin-it-5.png");	}
345
346	.pinit-hover {
347		opacity: 0.85 !important;
348		filter: alpha(opacity=85) !important;
349	}
350	a.pinit-button {
351	border-bottom: 0 !important;
352	box-shadow: none !important;
353	margin-bottom: 0 !important;
354}
355a.pinit-button::after {
356    display: none;
357}</style>
358		<noscript><style>.simply-gallery-amp{ display: block !important; }</style></noscript><noscript><style>.sgb-preloader{ display: none !important; }</style></noscript><style type="text/css"> .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #343434; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; } body { --wprm-popup-accent: #747B2D; }</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><meta name="generator" content="Elementor 3.33.2; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto">
359			<style>
360				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
361				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
362					background-image: none !important;
363				}
364				@media screen and (max-height: 1024px) {
365					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
366					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
367						background-image: none !important;
368					}
369				}
370				@media screen and (max-height: 640px) {
371					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
372					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
373						background-image: none !important;
374					}
375				}
376			</style>
377			
378<style type="text/css">
379	#em-popup-overlay {
380		background-color: rgba(255, 255, 255, .5);
381	}
382	
383	#em-popup-container {
384		background-color: #000000;
385		color: #ffffff;
386				background-size: cover;
387		background-repeat: no-repeat;
388		background-position: center;
389	}
390	
391		
392	#em-popup .em-popup-form-code label {
393		color: #ffffff;
394	}
395	
396	#em-popup .em-popup-form-code input:not([type="submit"]) {
397		background-color: #ffffff;
398		border-color: #ffffff;
399	}
400	
401	#em-popup .em-popup-form-code input[type="submit"],
402	#em-popup .em-popup-form-code button {
403		background-color: #000000;
404		border-color: #000000;
405		color: #ffffff;
406	}
407	
408	#em-popup .em-popup-form-code input[type="submit"]:hover,
409	#em-popup .em-popup-form-code button:hover {
410		background-color: #ffffff;
411		border-color: #ffffff;
412		color: #000000;
413	}
414
415</style><link rel="icon" href="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-favicon-s.png?fit=32%2C32&#038;ssl=1" sizes="32x32" />
416<link rel="icon" href="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-fav
416icon-s.png?fit=192%2C192&#038;ssl=1" sizes="192x192" />
417<link rel="apple-touch-icon" href="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-favicon-s.png?fit=180%2C180&#038;ssl=1" />
418<meta name="msapplication-TileImage" content="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-favicon-s.png?fit=270%2C270&#038;ssl=1" />
419<style id="wp-custom-css">
420 /* BloggerSentral Recent Posts Image Gallery CSS Start */
421	.bsrp-gallery {clear:both;}
422	.bsrp-gallery:after {content: "";display: table;clear: both;}
423	.bsrp-gallery .bs-item a {position: relative;float:left;margin: 0 12px 20px 0 	!important;text-decoration:none;}
424	.bsrp-gallery .bs-item .ptitle { display: block; font-size: 11.5px; line-height:1.3em; height: 2.6em; text-align: center; padding:2px 5px; word-wrap: break-word; overflow:hidden; width: 190px; font-weight: bold; }
425	/*.bsrp-gallery a:hover img {background: #49b5b3;} */
426		/* .bsrp-gallery a img {background: #eee; float: left; padding: 5px; box-shadow: 1px 1px 3px rgba(0, 0, 0, 0.5); -moz-box-shadow: 1px 1px 3px rgba(0, 0, 0, 0.5); 		-webkit-box-shadow: 1px 1px 3px rgba(0, 0, 0, 0.5); transition: background-color 0.4s; 	-webkit-transition: background-color 0.4s; -moz-transition: background-color 0.4s;} */
427	/* BloggerSentral Recent Posts Image Gallery CSS End */
428	
429/*** Next Post ***/
430
431.next-post {
432    position: relative;
433    text-align: right;
434    margin-bottom: 35px;
435    margin-top: 15px;
436    border-top: 1px solid #a9dbda;
437}
438
439.next-post .next-heading {
440    margin-bottom: 5px;
441    color: #aaa;
442    margin-right: 42px;
443}
444
445.next-post .next-title {
446    font-size: 150%;
447    font-family: oswald;
448    font-weight: 200;
449    line-height: 1.3;
450    white-space: normal;
451    text-overflow: ellipsis;
452    overflow: hidden;
453    color: #222;
454    margin-right: 42px;
455    display: block;
456}
457
458.next-post a:hover {
459    opacity: 1;
460}
461
462.next-post .post-nav-icon {
463    right: 0;
464    }
465
466/*** Series Beginning ***/
467.series-beginning {
468    padding: 10px;
469    vertical-align: middle;
470    border-top: 1px solid #a9dbda;
471    border-bottom: 1px solid #a9dbda;
472    background: #f5f5f554;
473    text-align: right;
474    line-height: 1.2em;
475    clear: both;
476    margin-bottom: 15px;
477    
478}
479
480.series-beginning a {
481    font-size: 12px;
482    font-weight: 100;
483    text-transform: uppercase;
484    font-family: "open sans", sans-serif;
485    letter-spacing: .5px;
486    color: #2a2a2a;
487}
488
489.series-beginning a strong {
490    color: #49b5b3;
491    font-weight: 600;
492}
493
494/*** Captions ***/
495
496.wp-caption-text {
497		position: relative;
498	  bottom: 0px;
499    padding: 10px;
500	  background: #fff;
501    text-align: center;
502    font: 14px Quattrocento Sans, serif;
503		font-style: italic;
504    line-height: 170%;
505	  letter-spacing: normal;
506	  max-width: none;
507	  text-transform: none;
508}
509
510/** Blockquote ***/
511blockquote {
512  background: #f9f9f9;
513  border-left: 10px solid #196d79;
514  margin: 1.5em 0px;
515  padding: 0.5em 20px;
516  quotes: "\201C""\201D""\2018""\2019";
517}
518blockquote:before {
519  color: #196d79;
520  content: open-quote;
521	font-family: "open sans";
522  font-size: 4em;
523  line-height: 0.1em;
524  margin-right: 0.25em;
525  vertical-align: -0.4em;
526}
527blockquote p {
528  display: inline;
529	font-style: italic;
530	text-transform: none;
531}
532
533h4 {
534	font-size: 12pt;
535}
536
537ul, ol {
538    margin: 0 0 1.5em 1em;
539}
540
541.callout {
542    padding: 10px 0px;
543    border-top: 1px solid #cccccc;
544    border-bottom: 1px solid #cccccc;
545    margin: 30px 0px;
546    text-align: center;
547}
548
549.caption, .caption p {
550    font-family: Lato, sans-serif;
551    font-size: 13px;
552    line-height: 25px;
553    padding: 20px 50px;
554    background-color: #f8f8f8;
555}
556
557/* Hide featured image on pages - Pearl theme fix */
558.page .featured-image {
559  display: none !important;
560}
561.page .entry-summary {
562  width: 100% !important;
563  max-width: 750px !important;
564  margin: 0 auto !important;
565}
566</style>
567</head>
568
569<body class="wp-singular page-template page-template-templates page-template-full-width page-template-templatesfull-width-php page page-id-374 wp-custom-logo wp-embed-responsive wp-theme-pearl empress pearl full-width-content elementor-default elementor-kit-5110">
570
571		<nav id="scroll-nav-container">
572			<nav id="scroll-nav" class="wrap flex has-social-media-menu has-search-menu" role="navigation">
573				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li id="menu-item-4848" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-374 current_page_item menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/" aria-current="page">About</a></li>
574<li id="menu-item-4858" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
575<ul class="sub-menu">
576	<li id="menu-item-5428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
577	<li id="menu-item-5425" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
578	<li id="menu-item-4863" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
579</ul>
580</li>
581<li id="menu-item-4869" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4869"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
582<li id="menu-item-5828" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5828"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
583<ul class="sub-menu">
584	<li id="menu-item-5829" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5829"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
585</ul>
586</li>
587<li id="menu-item-4859" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4859"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
588<ul class="sub-menu">
589	<li id="menu-item-4872" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4872"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
590	<li id="menu-item-4871" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4871"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
591	<li id="menu-item-5830" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5830"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
592</ul>
593</li>
594</ul></div><ul id="scroll-menu" class="em-fonts-secondary sf-menu scroll-menu top-menu menu hide-tablet hide-phone"><li id="menu-item-4846" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4846"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
595<ul class="sub-menu">
596	<li id="menu-item-5362" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5362"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">CLEAN Cleanse<i class="fas fa-angle-right"></i></a>
597	<ul class="sub-menu">
598		<li id="menu-item-5363" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5363"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
599		<li id="menu-item-5421" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5421"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
600		<li id="menu-item-5109" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5109"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/">CLEAN Recipes</a></li>
601	</ul>
602</li>
603</ul>
604</li>
605<li id="menu-item-4835" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4835"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
606<li id="menu-item-1134" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1134"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
607<ul class="sub-menu">
608	<li id="menu-item-5827" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5827"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
609</ul>
610</li>
611<li id="menu-item-4833" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4833"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
612<ul class="sub-menu">
613	<li id="menu-item-4834" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4834"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
614	<li id="menu-item-4658" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4658"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
615	<li id="menu-item-5815" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5815"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
616</ul>
617</li>
618</ul><ul class="social-menu menu"><li class="instagram"><a href="http://instagram.com/shellyinreallife" target="_blank"><i class="fab fa-instagram"></i><span class="social-text em-fonts-secondary"> Instagram</span></a></li><li class="bloglovin"><a href="https://www.bloglovin.com/blogs/shelly-in-real-life-4783271" target="_blank"><i class="fas fa-heart"></i><span class="social-text em-fonts-secondary"> Bloglovin</span></a></li><li class="rss"><a href="/rss" target="_blank"><i class="fas fa-rss"></i><span class="social-text em-fonts-secondary"> RSS Feed</span></a></li></ul><ul class="search-menu menu em-fonts-secondary"><li class="search-open"><a href="#"><i class="fas fa-search"></i></a></li></ul>			</nav><!-- #scroll-navigation -->
619		</nav><!-- #scroll-nav-container -->
620			
621<div id="site-container" class="">
622
623<a class="skip-link screen-reader-text" href="#content">Skip to content</a>
624
625			<nav id="top-nav-container">
626			<nav id="top-nav" class="wrap flex has-top-left-menu hide-top-left-menu-tablet has-social-media-menu has-search-menu has-mobile-menu" role="navigation">
627				<div class="mobile-menu-container menu em-fonts-secondary hide-desktop"><div class="mobile-toggle"><a href="#"><i class="fas fa-bars"></i><span class="mobile-toggle-text">Menu</span></a></div><ul id="mobile-menu" class="em-fonts-secondary mobile-menu menu"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-374 current_page_item menu-item-4848"><a href="https://www.shellyinreallife.com/about-shelly/" aria-current="page">About</a></li>
628<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4858"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
629<ul class="sub-menu">
630	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5428"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
631	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5425"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
632	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4863"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
633</ul>
634</li>
635<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4869"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
636<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5828"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
637<ul class="sub-menu">
638	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5829"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
639</ul>
640</li>
641<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4859"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
642<ul class="sub-menu">
643	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4872"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
644	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4871"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
645	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5830"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
646</ul>
647</li>
648</ul></div><ul id="top-left-menu" class="em-fonts-secondary sf-menu top-menu menu hide-tablet hide-phone"><li id="menu-item-4832" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-374 current_page_item menu-item-4832"><a href="https://www.shellyinreallife.com/about-shelly/" aria-current="page">About</a></li>
649</ul><ul class="social-menu menu"><li class="instagram"><a href="http://instagram.com/shellyinreallife" target="_blank"><i class="fab fa-instagram"></i><span class="social-text em-fonts-secondary"> Instagram</span></a></li><li class="bloglovin"><a href="https://www.bloglovin.com/blogs/shelly-in-real-life-4783271" target="_blank"><i class="fas fa-heart"></i><span class="social-text em-fonts-secondary"> Bloglovin</span></a></li><li class="rss"><a href="/rss" target="_blank"><i class="fas fa-rss"></i><span class="social-text em-fonts-secondary"> RSS Feed</span></a></li></ul><ul class="search-menu menu em-fonts-secondary"><li class="search-open"><a href="#"><i class="fas fa-search"></i></a></li></ul>			</nav><!-- #top-navigation -->
650		</nav><!-- #top-nav-container -->
651			
652	<div id="header-container">
653		<header id="masthead" class="site-header wrap flex inline-header" role="banner">
654			<div id="site-branding"><div class="site-title-image"><a href="https://www.shellyinreallife.com/" class="custom-logo-link" rel="home"><img width="520" height="46" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-shelly-logo-1.png?fit=520%2C46&amp;ssl=1" class="custom-logo" alt="Shelly in Real Life" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-shelly-logo-1.png?w=520&amp;ssl=1 520w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2021/01/cropped-shelly-logo-1.png?resize=300%2C27&amp;
654ssl=1 300w" sizes="(max-width: 520px) 100vw, 520px" /></a></div></div><!-- #site-branding -->		<nav id="site-navigation" class="flex has-primary-menu" role="navigation">
655			<ul id="primary-menu" class="em-fonts-secondary sf-menu primary-menu menu hide-phone"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4846"><a href="https://www.shellyinreallife.com/category/health-wellness/">Metabolic Health<i class="fas fa-angle-down"></i></a>
656<ul class="sub-menu">
657	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5362"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">CLEAN Cleanse<i class="fas fa-angle-right"></i></a>
658	<ul class="sub-menu">
659		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5363"><a href="https://www.shellyinreallife.com/the-clean-cleanse/">What is the CLEAN Cleanse?</a></li>
660		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5421"><a href="https://www.shellyinreallife.com/category/health-wellness/cleanses/clean-cleanse/">My Cleanse Diaries</a></li>
661		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5109"><a href="https://www.shellyinreallife.com/category/recipes/clean-cleanse-recipes/">CLEAN Recipes</a></li>
662	</ul>
663</li>
664</ul>
665</li>
666<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4835"><a href="https://www.shellyinreallife.com/category/life/adhd-dyslexia/">ADHD &#038; Brain</a></li>
667<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1134"><a href="https://www.shellyinreallife.com/recipes/">Recipes<i class="fas fa-angle-down"></i></a>
668<ul class="sub-menu">
669	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5827"><a href="https://www.shellyinreallife.com/clean-recipes/">CLEAN Recipes</a></li>
670</ul>
671</li>
672<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-4833"><a href="https://www.shellyinreallife.com/category/life/">Real Life<i class="fas fa-angle-down"></i></a>
673<ul class="sub-menu">
674	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4834"><a href="https://www.shellyinreallife.com/category/life/personal-growth/">Personal Growth</a></li>
675	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4658"><a href="https://www.shellyinreallife.com/category/life/goals/">Yearly Goals</a></li>
676	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5815"><a href="https://www.shellyinreallife.com/category/lifestyle/wedding/">Wedding</a></li>
677</ul>
678</li>
679</ul>		</nav><!-- #site-navigation -->
680				</header><!-- #masthead -->
681	</div><!-- #header-container -->
682	
683		
684	<div id="content-container">
685
686	<div id="content" class="site-content info-page">
687		<main id="main" class="site-main" role="main">
688
689						<div id="post-feed-page" class="post-feed-container wrap flex one-column has-featured-image">
690				<div class="post-feed post-feed-page">
691						<article id="post-374" class="post-info_page flex post-374 page type-page status-publish has-post-thumbnail hentry">
692			
693			<div class="featured-image"><input class="jpibfi" type="hidden"><img fetchpriority="high" width="2048" height="2560" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?fit=2048%2C2560&amp;ssl=1" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=240%2C300&amp;ssl=1 240w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=819%2C1024&amp;ssl=1 819w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=768%2C960&amp;ssl=1 768w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=1560&amp;ssl=1 1560w" sizes="(max-width: 2048px) 100vw, 2048px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/about-shelly/" data-jpibfi-post-title="About Shelly" data-jpibfi-src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?fit=2048%2C2560&amp;ssl=1" ></div><div class="entry-summary"><div class="entry-header"><h1 class="entry-title em-fonts-primary">About Shelly</h1></div><div class="entry-content"><input class="jpibfi" type="hidden"><div>
694<img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=780%2C975&#038;ssl=1" alt="" width="780" height="975" class="alignnone size-full wp-image-5805" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/about-shelly/" data-jpibfi-post-title="About Shelly" data-jpibfi-src="https://www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg" srcset="https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=240%2
694C300&amp;ssl=1 240w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=819%2C1024&amp;ssl=1 819w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=768%2C960&amp;ssl=1 768w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https://i0.wp.com/www.shellyinreallife.com/wp-content/uploads/2026/05/shelly-kitchen-about-page-scaled.jpg?w=1560&amp;ssl=1 1560w" sizes="(max-width: 780px) 100vw, 780px" /></p>
695<p>Hi, I&#8217;m Shelly. I got my ADHD diagnosis at age 34 during the peak of my Google career, and it felt like one of life&#8217;s biggest mysteries was finally solved.</p>
696<p>Like so many high-achieving women with undiagnosed ADHD, I spent decades living in this weird paradox: crushing it at work while my personal life felt like constant chaos. I could lead product launches at Google but struggled to maintain basic routines at home. I was completely burnt out and constantly wondering why &#8220;simple&#8221; things felt impossibly hard.</p>
697<p>What I found, after years of quietly running experiments on myself, kept coming back to the same thing: <strong>metabolic health.</strong> How I ate, how stable my energy was, whether my brain had the right fuel. These things mattered more than any productivity system I&#8217;d ever tried.</p>
698<p>I spent 15 years at Google, the last four deep in the YouTube creator economy, launching products like Partnership Ads and the Creator Partnerships Hub. It was the job I&#8217;d genuinely manifested out of my own obsession with content and creators. Showing up fully for that meant figuring out how to actually function at my best, not just working through the burnout cycle.</p>
699<p>I&#8217;ve been making content for over a decade, always on the side, always telling myself I&#8217;d focus on it when work slowed down. Now I hold a certificate in nutrition for metabolic health from Cornell, I&#8217;m training to become a national board certified health coach, and I&#8217;m teaching other women with ADHD what took me years of personal experimentation to figure out.</p>
700<h4><b>✨ Not sure where to start? Here:</b></h4>
701<ul>
702<li style="font-weight: 400;" aria-level="1"><a href="https://www.shellyinreallife.com/power-of-state-story-and-strategy/"><b>State, Story, Strategy</b></a><span style="font-weight: 400;"> &#8211; the philosophy behind everything I teach</span></li>
703<li aria-level="1"><a href="https://www.shellyinreallife.com/how-to-recover-from-burnout/"><strong>The Bathtub Model of Stress</strong></a> &#8211; if you&#8217;re a high-achiever running on empty, start here</li>
704<li style="font-weight: 400;" aria-level="1"><a href="https://www.instagram.com/shellyinreallife/"><b>Follow along on Instagram @shellyinreallife</b></a><span style="font-weight: 400;"> &#8211; Follow along in real time, come say hi 👋🏻</span></li>
705</ul>
706<p>&nbsp;</p>
707</div>
708<div>
709<div class="separator" style="clear: both;"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/1.bp.blogspot.com/-0smspm0ueB4/X-_JqJcsxkI/AAAAAAAGwJg/3zUKmTnP1Z8W7gfOe4SNJpdXeDWKuwCnwCPcBGAYYCw/w200-h88/shelly_signature.png?w=150&#038;ssl=1" alt=""  border="0" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.shellyinreallife.com/about-shelly/" data-jpibfi-post-title="About Shelly" data-jpibfi-src="https://1.bp.blogspot.com/-0smspm0ueB4/X-_JqJcsxkI/AAAAAAAGwJg/3zUKmTnP1Z8W7gfOe4SNJpdXeDWKuwCnwCPcBGAYYCw/w200-h88/shelly_signature.png" ></div>
710</div>
711</div>
712</div></div>
713		</article><!-- #post-374 -->
714		</div><!-- .post-feed -->			</div><!-- #post-feed-page -->
715			
716		</main><!-- #main -->
717	</div><!-- #primary -->
718
719
720	</div><!-- #content-container -->
721
722	<div id="footer-featured" class="interstitial has-full-width-bg wrap"><section id="custom_html-9" class="widget_text widget widget_custom_html"><h2 class="widget-title em-fonts-secondary em-fonts-secondary-large">Follow on Instagram</h2><div class="textwidget custom-html-widget">
723<div id="sb_instagram" role="region" aria-label="Instagram feed"  class="sbi sbi_mob_col_
7231 sbi_tab_col_2 sbi_col_6" style="padding-bottom: 10px; width: 100%; height: 100%;"	 data-feedid="sbi_17841400848400052#6"  data-res="auto" data-cols="6" data-colsmobile="1" data-colstablet="2" data-num="6" data-nummobile="" data-item-padding="5"	 data-shortcode-atts="{&quot;user&quot;:&quot;shellyinreallife&quot;}"  data-postid="374" data-locatornonce="ad95ac5c14" data-imageaspectratio="1:1" data-sbi-flags="favorLocal">
724	
725	<div id="sbi_images" role="list"  style="gap: 10px;">
726		<div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
727	id="sbi_17924490585385017" data-date="1784658775">
728	<div class="sbi_photo_wrap">
729		<a class="sbi_photo" href="https://www.instagram.com/reel/DbEIqD1pTDS/" target="_blank" rel="noopener nofollow"
730			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&#038;_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&#038;oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&#038;oe=6ABCA4A9"
731			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&amp;_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&amp;oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&amp;oe=6ABCA4A9&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&amp;_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&amp;oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&amp;oe=6ABCA4A9&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&amp;_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&amp;oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&amp;oe=6ABCA4A9&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753418156_18606425557028281_3265146211866916214_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=t43nKCdDUskQ7kNvwE1P2V4&amp;_nc_oc=AdqiFfkE6F4K35IC7wXgeUYvuct6EW_65LPucyitscSmNEWkAQSkHArlNqbE60h6LIA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKRN6FNE7twZEVX-RvGod6imh2DGl0hLt0KVf6mjWNOU6En10X36NUHryz8bUdFquQKO-UG9_6o2w&amp;oh=00_AQI6HbHnVQaVfaptjrz2gO-g6fRFRKteY9ewUuq79VkbgA&amp;oe=6ABCA4A9&quot;}">
732			<span class="sbi-screenreader">You’re not depressed, you just need a trip to Euro</span>
733						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512">
733<path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="You’re not depressed, you just need a trip to Europe 🙃.
734 
735When you’re under chronic stress and running on empty, it’s easy to wonder if it’s something more. Here’s the quick gut check: if getting distance from the thing burning you out makes you feel better, great, you probably just need more rest and recovery. But if a trip to Europe doesn’t lift your mood at all, that might be your sign to reach out to a therapist or someone who can help.
736
737This is Episode 4 of the Burnout Diaries where I share frameworks on how to get out of burnout.
738
739✈️ Send this to a friend who needs a trip to Europe because they’re feeling burned out and working way too hard." aria-hidden="true">
740		</a>
741	</div>
742</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
743	id="sbi_18121407784768338" data-date="1784057299">
744	<div class="sbi_photo_wrap">
745		<a class="sbi_photo" href="https://www.instagram.com/reel/DayPTSpS-53/" target="_blank" rel="noopener nofollow"
746			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&#038;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&#038;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&#038;oe=6ABCBAEF"
747			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/753488161_18606413536028281_3302753374913944131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d-BSbvMEHWMQ7kNvwHKrbPU&amp;_nc_oc=AdomJlq4JOmseiKyyNLJ1nzN-W1Hvhqd3ilQ0IHpqbjNpoqfeWd2H-CQANCNdwxhSJU&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
747_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQIYNLuX7FU2RGLX9dlo2rCd-y5ZJpD0M94AU7uoJGVdUyTE3Pv9d58Rmx5avjpph_vS21HlmpXOjg&amp;oh=00_AQJRkUq77PP-5TqTeRrCMWJcIzyVmeKnSDegJ_Yox69_VA&amp;oe=6ABCBAEF&quot;}">
748			<span class="sbi-screenreader">you’re not disorganized. you’re avoiding a decisio</span>
749						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="you’re not disorganized. you’re avoiding a decision that feels permanent.
750
751start organizing with what you already have, even if it’s a little ugly. figure out where things actually go, and live with it long enough to know it works. the aesthetic storage comes after.
752
753this took me years to figure out. 🤯
754
755✨ send it to your type-a ADHD friend who aspires to live like The Home Edit but is spiraling on the wrong step." aria-hidden="true">
756		</a>
757	</div>
758</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
759	id="sbi_18135384196604813" data-date="1783715258">
760	<div class="sbi_photo_wrap">
761		<a class="sbi_photo" href="https://www.instagram.com/reel/Dan_r7NSYSq/" target="_blank" rel="noopener nofollow"
762			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&#038;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&#038;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&#038;oe=6ABCB0E3"
763			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
763_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/744915961_18603028966028281_3517188939168023914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1NipRqdyup4Q7kNvwEOHK_J&amp;_nc_oc=AdqNteqj1Gj2U96MvabvQ9yKUidL_vploTmUQkKz1tw9467j-wydQv3DVwT957xYtnc&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQL4qAYp2wj-6jNYX49I4uONeFfb1nAx1Hzcbh19Y6moWN5Bgc4r3kvzZrt6z-i-4ZecrdPSu_486w&amp;oh=00_AQIZGYr5MuRg118P-Pk2-1z58LaPjn0yDcdzGwvPYDZXjQ&amp;oe=6ABCB0E3&quot;}">
764			<span class="sbi-screenreader">they say the days are long but the years are short</span>
765						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="they say the days are long but the years are short. and nothing has taught me more about this than becoming a new mom.
766
767the tension of wanting to spend every waking minute with your baby yet wanting time away to be yourself. trying to give your baby everything you can yet still wondering if you’re doing enough.
768
769that’s the beautiful tension of motherhood that our artist @j.brian captured in this two-panel piece during his first few months of becoming a father, watching his own wife Shelby become a mom. 
770
771(yes: two J’s, a Shelly and a Shelby, all becoming parents at the same time. 😅)
772
773when we first asked jb for this commission, we knew he’d become a father just a few months after us. J and I commissioned this for baby t, because we wanted something in our home that represents our first year as a family.
774
775this is actually the second piece we’ve had j.brian paint for us. the first hangs right by our treadmill. our living room wall sat empty for a long time because it’s massive, and it’s a huge commitment to put something up there that we look at every day.
776
777knowing we have this connection with j.brian made it extra special, knowing he’s captured the pure bliss and struggle of the first months of parenthood. it’s now hanging in what will probably be baby t’s playroom for the foreseeable future.
778
779and what made it even more special: j.brian, Shelby, and baby Rain delivered it to us in person. watching our babies play together while we hung it is a memory i’ll keep forever.
780
781this is no. 27 of my 40x40 list. now that this beautiful piece hangs here, i honestly can’t imagine it not being in our lives.
782
783#abstractartwork #40by40 #newmom" aria-hidden="true">
784		</a>
785	</div>
786</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
787	id="sbi_18122141776685368" data-date="1783456536">
788	<div class="sbi_photo_wrap">
789		<a class="sbi_photo" href="https://www.instagram.com/reel/DagVYy1y-JU/" target="_blank" rel="noopener nofollow"
790			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&#038;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&#038;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&#038;oe=6ABCA03B"
791			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;
791_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/735456836_18602125510028281_7584443637526966708_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dIqlwk1KBn8Q7kNvwEO4hL-&amp;_nc_oc=AdpMv4xheGP7fKJtxWJzYrMPP0JtJlp9DozSTQqZiOL74ub2aYXcGPL54o8Gu4ya3gA&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQK0dTcsgKuzREJBAx7LrdZYu6XFf0Cr0KrJ4MTXZUI9UMIh_nNQh-QqHx-pNE-tQJLo97VdKJEcFg&amp;oh=00_AQI0w6x9oyto7Rfm_Vy--DG7UDgmhbdU_HBx9FwMnszFtw&amp;oe=6ABCA03B&quot;}">
792			<span class="sbi-screenreader">😰10+ months of eczema that won’t go away. so i’m d</span>
793						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰10+ months of eczema that won’t go away. so i’m doing a 21 day elimination diet to try to get to the root of it. the clean program has been a tried and true reset for me, so i’m leaning into that and making some of my favorite recipes.
794
795turns out becoming a mom gave me a weird superpower: i don’t care as much about what i’m eating on a day to day basis anymore, so eating the same 3 meals for a week was easier than expected.
796
797🫠anyone else dealt with eczema like this? and if you want the recipes, tell me in the comments.
798
799#eliminationdiet #cleanprogram #guthealth #postpartumjourney" aria-hidden="true">
800		</a>
801	</div>
802</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
803	id="sbi_17933433135314224" data-date="1782929213">
804	<div class="sbi_photo_wrap">
805		<a class="sbi_photo" href="https://www.instagram.com/reel/DaQngKhSbF8/" target="_blank" rel="noopener nofollow"
806			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&#038;_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6
806dXo&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&#038;oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&#038;oe=6ABC9DF4"
807			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&amp;_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&amp;oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&amp;oe=6ABC9DF4&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&amp;_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&amp;oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&amp;oe=6ABC9DF4&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&amp;_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&amp;oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&amp;oe=6ABC9DF4&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/730182479_18600168835028281_230013261635051742_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JL3LfYqtq_cQ7kNvwH0m0r9&amp;_nc_oc=AdprajrPsGyW7lycKACVrKx3fHXYw8vAxBVP4SXNucbR6sbO_NMpUVpP3wFtEpz6dXo&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQJvoQSPwFRb7U6fh4vyOqKtF6Q5aOCaKqCvFz3RMCRMdb3A1jWAfEC8Q9ecFULtmtQcpUVg5AYsxQ&amp;oh=00_AQJebHrF1aPaNL_Er-2ONW6--iCja4JbbLcZYLN7Tk5rZQ&amp;oe=6ABC9DF4&quot;}">
808			<span class="sbi-screenreader">😰 the fear that kept me from quitting google for y</span>
809						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😰 the fear that kept me from quitting google for years
810
811if i couldn’t handle burnout at a job that paid me even on the days i didn’t feel like working... how was i ever going to handle the stress of running my own business?
812
813sharing one of the most important lessons i learned about burnout: I kept looking for a new strategy when i needed to fix my state first.
814
815this is episode 3 of the burnout diaries, where i share frameworks i learned to recovery from burnout. next time we’ll talk about if it’s burnout, or something else.
816
817tell me in the comments: are you also guilty of chasing the dopamine from the shiny new object as a way to fix your burn out? 🙋🏻‍♀️
818
819#burnoutrecovery #adhdwomen #jjyapchallenge" aria-hidden="true">
820		</a>
821	</div>
822</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem"
823	id="sbi_18105856510955374" data-date="1782242334">
824	<div class="sbi_photo_wrap">
825		<a class="sbi_photo" href="https://www.instagram.com/reel/DZ8JTALPg9x/" target="_blank" rel="noopener nofollow"
826			data-full-res="https://scontent-phx1-1.cdninstagram.com/v/t51.82787-15/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&#038;_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&#038;_nc_zt=23&#038;_nc_ht=scontent-phx1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&#038;
826_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&#038;oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&#038;oe=6ABCC4B2"
827			data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&amp;_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&amp;oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&amp;oe=6ABCC4B2&quot;,&quot;150&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&amp;_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&amp;oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&amp;oe=6ABCC4B2&quot;,&quot;320&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&amp;_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&amp;oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&amp;oe=6ABCC4B2&quot;,&quot;640&quot;:&quot;https:\/\/scontent-phx1-1.cdninstagram.com\/v\/t51.82787-15\/727550875_18597471133028281_940609656903563222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_0rhkdEFpVEQ7kNvwHxykha&amp;_nc_oc=AdrT0LCPt_7U72kae5FsbNBqvLVecHypDlGgBzy2xFhgsG4e08nIGsyx1Of--bZURpk&amp;_nc_zt=23&amp;_nc_ht=scontent-phx1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=_gTB6QvTeBntUOC9KoAAlA&amp;_nc_tpa=Q5bMBQKtdfYh68zL2Fh9Zs44TgsBdHF-wDtgAhBC73NeSMZ1MJFrylwM28qiXbogUFqBWBkdwCgXtJ5PjA&amp;oh=00_AQJLcJI9IaMZmiWnWH5H_94WttjOF-HSwn4LD2fXUDUssw&amp;oe=6ABCC4B2&quot;}">
828			<span class="sbi-screenreader">the best time for me to clean is when i feel pisse</span>
829						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="the best time for me to clean is when i feel pissed off enough to do it. 😅
830
831rage cleaning works because the energy has to go somewhere. but if i just start cleaning without a plan, i end up in two traps: getting distracted by my own visual to do list, or stuck in decision fatigue on stuff i don’t know what to do with.
832
833so before i touch anything, i make a quick list. things that have a place go first, that’s the easy win. everything else waits.
834
835nine times out of ten, twenty minutes later the mess is gone, even if the to do list pile is still sitting there.
836
837tell me in the comments, are you a rage cleaner too?
838
839#adhdwomen #declutteringtips #executivefunction" aria-hidden="true">
840		</a>
841	</div>
842</div>	</div>
843
844	<div id="sbi_load" >
845
846	<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div>
847
848	
849	
850</div>
851		<span class="sbi_resized_image_data" data-feed-id="sbi_17841400848400052#6"
852		  data-resized="{&quot;18105856510955374&quot;:{&quot;id&quot;:&quot;727550875_18597471133028281_940609656903563222_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17933433135314224&quot;:{&quot;id&quot;:&quot;730182479_18600168835028281_230013261635051742_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18122141776685368&quot;:{&quot;id&quot;:&quot;735456836_18602125510028281_7584443637526966708_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18135384196604813&quot;:{&quot;id&quot;:&quot;744915961_18603028966028281_3517188939168023914_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18121407784768338&quot;:{&quot;id&quot;:&quot;746284130_2020038511938685_1608038774509594627_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17924490585385017&quot;:{&quot;id&quot;:&quot;753418156_18606425557028281_3265146211866916214_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}">
853	</span>
854	</div>
855
856</div></section></div><!-- #footer-featured -->	
857	<div id="footer-container">
858		<footer id="footer" class="wrap flex" role="contentinfo">
859					</footer><!-- #footer -->	
860	</div><!-- #footer-container -->
861	
862			<nav id="footer-nav-container">
863			<nav id="footer-nav" class="wrap flex em-fonts-secondary em-fonts-secondary-small" role="navigation">
864				<a href="https://empressthemes.com" target="_blank" id="empress-credit">Theme by EmPress</a>			</nav><!-- #footer-navigation -->
865		</nav><!-- #footer-nav-container -->
866		
867</div><!-- #site-container -->
868
869		<div id="search-modal" style="display: none;">	
870						<div id="search-1" class="search">
871				<h2 class="search-modal-title em-fonts-primary em-fonts-primary-small">What are you searching for?</h2>				<form method="get" class="search-form" id="search-form-1" action="https://www.shellyinreallife.com/">
872					<input class="search-text em-fonts-secondary em-fonts-secondary-large" type="text" name="s" id="search-text-1" value="Type and hit enter" onfocus="if(this.value==this.defaultValue)this.value='';
872" onblur="if(this.value=='')this.value=this.defaultValue;" />
873					<button class="search-submit button" name="submit" type="submit" id="search-submit-1"><i class="fas fa-search"></i></button>
874				</form><!-- .search-form -->
875				<span id="search-close" class="em-fonts-secondary em-fonts-secondary-small"><a href="#">X Close</a></span>
876			</div><!-- .search -->
877			<div id="search-overlay" style="display: none;"></div>
878		</div><!-- #search-modal -->
879		
880<script type="speculationrules">
881{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/pearl/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
882</script>
882
883<!-- Instagram Feed JS -->
884<script type="text/javascript">
885var sbiajaxurl = "https://www.shellyinreallife.com/wp-admin/admin-ajax.php";
886</script>
886
887			
887<script>
888				const lazyloadRunObserver = () => {
889					const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
890					const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
891						entries.forEach( ( entry ) => {
892							if ( entry.isIntersecting ) {
893								let lazyloadBackground = entry.target;
894								if( lazyloadBackground ) {
895									lazyloadBackground.classList.add( 'e-lazyloaded' );
896								}
897								lazyloadBackgroundObserver.unobserve( entry.target );
898							}
899						});
900					}, { rootMargin: '200px 0px 200px 0px' } );
901					lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
902						lazyloadBackgroundObserver.observe( lazyloadBackground );
903					} );
904				};
905				const events = [
906					'DOMContentLoaded',
907					'elementor/lazyload/observe',
908				];
909				events.forEach( ( event ) => {
910					document.addEventListener( event, lazyloadRunObserver );
911				} );
912			</script>
912
913			
913<script id="ouibounce-js" src="https://cdnjs.cloudflare.com/ajax/libs/ouibounce/0.0.12/ouibounce.min.js?ver=1.0.1"></script>
vendor: 1 bytes, line 913
913
914<script id="em-pop-js-extra">
915var em_pop_display_options = {"cookie_expire":"14","mobile_enable":"0","scroll_percentage":"65"};
916//# sourceURL=em-pop-js-extra
917</script>
vendor: 1 bytes, line 917
917
918<script id="em-pop-js" src="https://www.shellyinreallife.com/wp-content/plugins/em-pop/public/js/em-pop-public.js?ver=1.0.1"></script>
vendor: 1 bytes, line 918
918
919<script id="jpibfi-script-js-extra">
920var jpibfi_options = {"hover":{"siteTitle":"Shelly in Real Life","image_selector":".jpibfi_container img","disabled_classes":"wp-smiley;nopin","enabled_classes":"","min_image_height":0,"min_image_height_small":0,"min_image_width":0,"min_image_width_small":0,"show_on":"[front],[home],[single],[page],[archive],[search],[category]","disable_on":",5757,5758,5759,5760,5761,5762,5763,5764,5765,5766,5767,5768,5769,5770,5771,5772,5773,5774,5775,5776,5777,5778,5779,5780,5781,5782,5783,5789,5792,5793,5794","show_button":"hover","button_margin_bottom":20,"button_margin_top":12,"button_margin_left":12,"button_margin_right":20,"button_position":"top-left","description_option":["img_title","post_title"],"transparency_value":0.1499999999999999944488848768742172978818416595458984375,"pin_image":"custom","pin_image_button":"square","pin_image_icon":"circle","pin_image_size":"normal","custom_image_url":"https://www.shellyinreallife.com/wp-content/uploads/2021/04/pin-it-5.png","scale_pin_image":false,"pin_linked_url":true,"pinImageWidth":80,"pinImageHeight":80,"scroll_selector":"","support_srcset":false}};
921//# sourceURL=jpibfi-script-js-extra
922</script>
vendor: 1 bytes, line 922
922
923<script id="jpibfi-script-js" src="https://www.shellyinreallife.com/wp-content/plugins/jquery-pin-it-button-for-images/js/jpibfi.client.js?ver=3.0.6"></script>
vendor: 1 bytes, line 923
923
924<script id="pgc-simply-gallery-plugin-lightbox-script-js-extra">
925var PGC_SGB_LIGHTBOX = {"lightboxPreset":"","postType":"page","lightboxSettigs":""};
926//# sourceURL=pgc-simply-gallery-plugin-lightbox-script-js-extra
927</script>
vendor: 1 bytes, line 927
927
928<script id="pgc-simply-gallery-plugin-lightbox-script-js" src="https://www.shellyinreallife.com/wp-content/plugins/simply-gallery-block/plugins/pgc_sgb_lightbox.min.js?ver=3.2.4.3"></script>
vendor: 1 bytes, line 928
928
929<script id="jetpack-stats-js-before">
930_stq = window._stq || [];
931_stq.push([ "view", {"v":"ext","blog":"20251883","post":"374","tz":"-7","srv":"www.shellyinreallife.com","j":"1:16.2"} ]);
932_stq.push([ "clickTrackerInit", "20251883", "374" ]);
933//# sourceURL=jetpack-stats-js-before
934</script>
vendor: 1 bytes, line 934
934
935<script data-wp-strategy="defer" defer fetchpriority="low" id="jetpack-stats-js" src="https://stats.wp.com/e-202639.js"></script>
vendor: 1 bytes, line 935
935
936<script id="sbi_scripts-js-extra">
937var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://www.shellyinreallife.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://www.shellyinreallife.com/wp-admin/admin-ajax.php"};
938var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://www.shellyinreallife.com/wp-content/uploads/sb-instagram-feed-images/","placeholder":"https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/img/placeholder.png","ajax_url":"https://www.shellyinreallife.com/wp-admin/admin-ajax.php"};
939var sbiElementorData = {"feeds":[{"id":"1","feed_name":"shellyinreallife"}],"feed_url":"https://www.shellyinreallife.com/wp-admin/admin.php?page=sbi-feed-builder","is_pro_active":""};
940//# sourceURL=sbi_scripts-js-extra
941</script>
vendor: 1 bytes, line 941
941
942<script id="sbi_scripts-js" src="https://www.shellyinreallife.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.13.1"></script>
vendor: 1 bytes, line 942
942
943<script id="wp-emoji-settings" type="application/json">
944{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.shellyinreallife.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.2"}}
945</script>
vendor: 1 bytes, line 945
945
946<script type="module">
947/*! This file is auto-generated */
948var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
949//# sourceURL=https://www.shellyinreallife.com/wp-includes/js/wp-emoji-loader.min.js
950</script>
950
951
952</body>
953</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.