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395  border-bottom-right-radius:200px 100px;
396  /* using translate to avoid undesired appearance in CSS2.1-capabable but CSS3-incapable browsers */
397  -webkit-transform:translate(0, -2px);
398  -moz-transform:translate(0, -2px);
399  -ms-transform:translate(0, -2px);
400  -o-transform:translate(0, -2px);
401  transform:translate(0, -2px);
402  /* reduce the damage in FF3.0 */
403  display:block;
404  width:0;
405}
406
407.oval-quotes + p {
408  position:relative; /* part of the IE8 width compromise */
409  width:100px;
410  top:-10px;
411  left:260px;
412  margin:0 0 5em;
413  margin-left:-30px;
414  font-size:15px;
415  /*font-weight:bold;*/
416}
417
418/*bottom quote*/
419.triangle-isosceles {
420  position:relative;
421  padding:10px;
422  margin:1em 0 3em;
423
424  color:black;
425  background:white; /* default background for browsers without gradient support */
426  /* css3 */
427  background:-webkit-gradient(linear, 0 0, 0 100%, from(white), to(gray));
428  background:-moz-linear-gradient(white, gray);
429  background:-o-linear-gradient(white, gray);
430  background:linear-gradient(white, gray);
431  -webkit-border-radius:10px;
432  -moz-border-radius:10px;
433  border-radius:10px;
434}
435
436.triangle-isosceles.top {
437  background:-webkit-gradient(linear, 0 0, 0 100%, from(white), to(gray));
438  background:-moz-linear-gradient(white, gray);
439  background:-o-linear-gradient(white, gray);
440  background:linear-gradient(white, gray);
441}
442
443.triangle-isosceles:after {
444  content:"";
445  position:absolute;
446  bottom:-15px; /* value = - border-top-width - border-bottom-width */
447  left:50px; /* controls horizontal position */
448  border-width:15px 15px 0; /* vary these values to change the angle of the vertex */
449  border-style:solid;
450  border-color:white transparent;
451  /* reduce the damage in FF3.0 */
452  display:block;
453  width:0;
454}
455
456.triangle-isosceles.top:after {
457  top:-15px; /* value = - border-top-width - border-bottom-width */
458  right:50px; /* controls horizontal position */
459  bottom:auto;
460  left:auto;
461  border-width:0 15px 15px; /* vary these values to change the angle of the vertex */
462  border-color:white transparent;
463}
464
465.triangle-border {
466  position:relative;
467  padding:15px;
468  margin:1em 0 3em;
469  border:5px solid black;
470  color:black;
471  /*background:#fff;*/
472  /* css3 */
473  -webkit-border-radius:10px;
474  -moz-border-radius:10px;
475  border-radius:10px;
476}
477
478.triangle-border:before {
479  content:"";
480  position:absolute;
481  bottom:-20px; /* value = - border-top-width - border-bottom-width */
482  left:40px; /* controls horizontal position */
483  border-width:20px 20px 0;
484  border-style:solid;
485  border-color:black transparent;
486  /* reduce the damage in FF3.0 */
487  display:block;
488  width:0;
489}
490
491/* creates the smaller  triangle */
492.triangle-border:after {
493  content:"";
494  position:absolute;
495  bottom:-13px; /* value = - border-top-width - border-bottom-width */
496  left:47px; /* value = (:before left) + (:before border-left) - (:after border-left) */
497  border-width:13px 13px 0;
498  border-style:solid;
499  border-color:black transparent;
500  /* reduce the damage in FF3.0 */
501  display:block;
502  width:0;
503}
504
505/*text slider*/
506/* Slideshow container */
507.slideshow-container {
508  position: relative;
509  /*background: #f1f1f1f1;*/
510}
511
512/* Slides */
513.mySlides {
514  display: none;
515  padding: 30px;
516  text-align: center;
517  font-size: 23px;
518}
519.mySlides2 {
520  display: none;
521  padding: 30px;
522  text-align: center;
523
524}
525.mySlides3 {
526  display: none;
527  padding: 30px;
528  text-align: center;
529
530}
531
532.mySlides4 {
533  display: none;
534  padding: 30px;
535  text-align: center;
536
537}
538
539.mySlides5 {
540  display: none;
541  padding: 30px;
542  text-align: center;
543
544}
545
546/* Next & previous buttons */
547.prev, .next {
548  cursor: pointer;
549  position: absolute;
550  top: 50%;
551  width: auto;
552  margin-top: -30px;
553  padding: 5px;
554  color: #888;
555  font-weight: bold;
556  font-size: 20px;
557  border-radius: 0 3px 3px 0;
558  user-select: none;
559}
560
561/* Position the "next button" to the right */
562.next {
563  position: absolute;
564  right: 0;
565  border-radius: 3px 0 0 3px;
566}
567
568/* On hover, add a black background color with a little bit see-through */
569.prev:hover, .next:hover {
570  background-color: orange;
571  color: white;
572}
573
574/* The dot/bullet/indicator container */
575.dot-container {
576    text-align: center;
577    padding: 25px;
578   /*background: orange;
579   opacity:0.05;*/
580}
581
582/* The dots/bullets/indicators */
583.dot {
584  cursor: pointer;
585  height: 13px;
586  width: 13px;
587  margin: 0 2px;
588  background-color: lightgray;
589  border-radius: 50%;
590  display: inline-block;
591  transition: background-color 0.6s ease;
592}
593
594.dot2 {
595  cursor: pointer;
596  height: 13px;
597  width: 13px;
598  margin: 0 2px;
599  background-color: gray;
600  border-radius: 50%;
601  display: inline-block;
602  transition: background-color 0.6s ease;
603}
604
605/* Add a background color to the active dot/circle */
606.active, .dot:hover {
607  background-color: red;
608}
609
610/*no shopping cart*/
611.jtpl-cart {
612    display:none;
613}
614/*twitter*/
615.overlay .popup3 {
616  width: 50%;
617  /*height:80%;*/
618  position: fixed;
619  top: -10px;
620  left: 25%;
621  padding: 5px;
622  margin: 5px auto;
623  z-index: 10;
624  -webkit-transition: all 0.6s ease-in-out;
625  -moz-transition: all 0.6s ease-in-out;
626  transition: all 0.6s ease-in-out;
627  text-align: center;
628}
629/*google translate*/
630.overlay .popup4 {
631  width: 100%;
632  /*height:80%;*/
633  position: fixed;
634  opacity:0.8;
635  bottom: -10px;
636  right: -25%;
637  padding: 5px;
638  margin: 5px auto;
639  z-index: 10;
640  -webkit-transition: all 0.6s ease-in-out;
641  -moz-transition: all 0.6s ease-in-out;
642  transition: all 0.6s ease-in-out;
643  text-align: center;
644}
645/*]]>*/
646</style>
647
648
649<script type="text/javascript">
650//<![CDATA[
651 window._peq = window._peq || []; window._peq.push(["init"]); 
652//]]>
653</script>
653
654
655<script src="https://clientcdn.pushengage.com/core/8fc0c17a-ce04-42b0-a863-a2c2c286.js" async="async"></script>
655
656
657<script type="text/javascript">
658//<![CDATA[
659document.addEventListener("DOMContentLoaded", function() {
660    let logoImg = document.querySelector("#cc-m-imagesubtitle-image-9904276398"); // Target the logo image
661    if (logoImg && !logoImg.alt) {
662        logoImg.alt = "Virtual Personal Trainer Logo"; // Set the alt text
663    }
664
665// Check if the page is in Spanish based on an element that only exists in Spanish
666let isSpanishPage = document.querySelector("body").innerText.includes("Entrenador Personal Virtual");
667
668if (isSpanishPage) {
669    document.querySelectorAll("body").forEach(section => {
670        section.querySelectorAll("a, p").forEach(element => {
671            const translations = {
672                "Home": "Inicio",
673                "Scientifically proven": "Científicamente Probado",
674                "Free Expert Evaluation": "Evaluación de experto gratuita",
675                "Our Services": "Servicios",
676                "Tools": "Herramientas",
677                "Contact us": "Contacto",
678                "Store": "Tienda online",
679                "Donations": "Donaciones",
680                "@Virtual Personal Trainer" : "@Entrenador Personal Virtual",
681                "\"88 lbs weight loss by online training\"" : "\"Pérdida de 40 kg mediante entrenamiento online\"",
682                "Sharing on Social Media:" : "Comparte en Redes Sociales:",
683                "24 / 7 Free Live Chat" : "Live Chat Gratis 24 / 7",
684                "*NEW* 1-on-1 Video Chat" : "*Nuevo* Video Chat 1-on-1",
685                "\" I would like to thank Virtual Personal Trainer for making this website so useful and engaging. I had great success! All its tools are amazing and unique. This site will help making a healthier community \" - Victor, USA" : "\"Quiero agradecer a Entrenador Personal Virtual por hacer que este sitio web sea tan útil y atractivo. ¡Tuve un gran éxito! Todas sus herramientas son increíbles y únicas. Este sitio ayudará a crear una comunidad más saludable\". - Victor, EEUU",
686                "Want to know more?" : "¿Quieres saber más?",
687                "Links References" : "Enlaces de Referencia",
688                "Exercise, Nutrition & Heart Disease" : "Ejercicio, Nutrición & Enfermedad Coronaria",
689                "Healthy Weight" : "Peso Saludable",
690                "Exercise & long life" : "Ejercicio & Larga Vida",
691                "Walk & health" : "Andar & Salud",
692                "Exercise & mood" : "Ejercicio & Estado de Ánimo",
693                "Exercise & happiness" : "Ejercicio & Felicidad",
694                "Exercise & success" : "Ejercicio & Éxito",
695                "FOLLOW ME" : "SÍGUEME",
696                "Career opportunities" : "Trabaja con nosotros",
697                "Talented individuals please" : "Personas talentosas por favor",
698                "CONTACT ME" : "CONTACTARME",
699                "Want to know more?" : "¿Quieres saber más?",
700                "History": "Historia",
701                "+About VPT": "+Sobre EPV",
702                "Why Online Personal Training?": "¿Por qué entrenamiento online?",
703                "Affiliate Store": "Tienda de afiliados",
704                "Motivate Me Channel": "Canal Motívame",
705                "Online Training Methodology": "Metodología Online Coach",
706                "Virtual Personal Trainer": "Entrenador Personal Virtual",
707                "Testimonials" : "Testimonios",
708                "Powered by Virtual Personal Trainer" : "Socios de Entrenador Personal Virtual",
709                "Privacy Policy": "Política de Privacidad",
710                "Terms & Conditions": "Términos y Condiciones",
711                "Cookie Policy": "Política de Cookies",
712                "Return Policy": "Política de Retorno",
713                "Terms": "Términos",
714                "Sitemap" : "Mapa del sitio",
715                "Free Online Weight Loss" : "Adelgaza Online Gratis",
716                "Free Virtual Workouts" : "Ejercicios Virtuales Gratis",
717                "Free Women Workouts" : "Ejercicios Para Mujeres Gratis",
718                "Free Health Plan" : "Plan De Salud Gratuito",
719                "Free Community programs" : "Programas Comunitarios Gratis",
720                "MotivateMe" : "MotívaMe",
721                "Online Program For Seniors" : "Programa Virtual Para Mayores",
722                "*NEW* Video Chat" : "*NUEVO* Video Chat",
723                "Become a Virtual Trainer" : "Conviértete en Entrenador Virtual",
724                "Online Training Franchises" : "Franquícias de Entrenamiento Virtual",
725                "e-WeightLoss project" : "Proyecto e-WeightLoss",
726                "Closed Programs" : "Programas Cerrados",
727                "Personal apps and tools" : "Apps/Herramientas Personales",
728                "Playing Health" : "Juego de Salud",
729                "Weight loss" : "Pérdida de Peso",
730                "Nutrition" : "Nutrición",
731                "Maintenance" : "Mantenimiento",
732                "Weight gain" : "Ganancia de Peso",
733                "Health" : "Salud",
734                "Motivation" : "Motivación",
735                "News" : "Noticias",
736                "New resolutions" : "Nuevas Resoluciones",
737                "Other posts" : "Otros Artículos",
738                "Archive summary" : "Archivo Resumen",
739                "Our Team" : "Nuestro Equipo",
740                "Smart Watches" : "Relojes Inteligentes",
741                "Watch faces" : "Pantallas Reloj",
742                "Coffee" : "Café",
743                "Clothes & Accessories" : "Ropa & Accesorios"
744            };
745            let text = element.innerText.trim();
746            if (translations[text]) {
747                element.innerText = translations[text];
748            }
749        });
750    });
751}
752 });
753//]]>
754</script>
754
755    
756
757</head>
758
759<body class="body cc-page j-has-shop j-m-gallery-styles j-m-video-styles j-m-hr-styles j-m-header-styles j-m-text-styles j-m-emotionheader-styles j-m-htmlCode-styles j-m-rss-styles j-m-form-styles-disabled j-m-table-styles j-m-textWithImage-styles j-m-downloadDocument-styles j-m-imageSubtitle-styles j-m-flickr-styles j-m-googlemaps-styles j-m-blogSelection-styles-disabled j-m-comment-styles-disabled j-m-jimdo-styles j-m-profile-styles j-m-guestbook-styles j-m-promotion-styles j-m-twitter-styles j-m-hgrid-styles j-m-shoppingcart-styles j-m-catalog-styles j-m-product-styles-disabled j-m-facebook-styles j-m-sharebuttons-styles j-m-formnew-styles-disabled j-m-callToAction-styles j-m-turbo-styles j-m-spacing-styles j-m-googleplus-styles j-m-dummy-styles j-m-search-styles j-m-booking-styles j-m-socialprofiles-styles j-footer-styles cc-pagemode-default cc-content-parent" id="page-2216394498">
760
761<div id="cc-inner" class="cc-content-parent">
762
763<input type="checkbox" id="jtpl-navigation-toggle-checkbox" class="jtpl-navigation-toggle-checkbox"/><!-- END _main.sass --><div class="jtpl-main cc-content-parent">
764
765  <div class="jtpl-background-area" background-area=""></div>
766
767  <!-- _navigation.sass -->
768  <div class="jtpl-navigation">
769    <nav class="jtpl-navigation__inner navigation-colors"><div data-container="navigation"><div class="j-nav-variant-nested"><ul class="cc-nav-level-0 j-nav-level-0"><li id="cc-nav-view-1850491298" class="jmd-nav__list-item-0"><a href="/" data-link-title="Home">Home</a></li><li id="cc-nav-view-2133197898" class="jmd-nav__list-item-0"><a href="/scientifically-proven/" data-link-title="Scientifically proven">Scientifically proven</a></li><li id="cc-nav-view-1999165198" class="jmd-nav__list-item-0"><a href="/evaluation/" data-link-title="Free Expert Evaluation">Free Expert Evaluation</a></li><li id="cc-nav-view-1999658498" class="jmd-nav__list-item-0 j-nav-has-children"><a href="/our-services/" data-link-title="Our Services">Our Services</a><span data-navi-toggle="cc-nav-view-1999658498" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-1 j-nav-level-1"><li id="cc-nav-view-1995059098" class="jmd-nav__list-item-1"><a href="/our-services/free-weight-loss-program/" data-link-title="Free Online Weight Loss">Free Online Weight Loss</a></li><li id="cc-nav-view-1998716698" class="jmd-nav__list-item-1 j-nav-has-children"><a href="/our-services/free-fitness-routines/" data-link-title="Free Virtual Workouts">Free Virtual Workouts</a><span data-navi-toggle="cc-nav-view-1998716698" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-2 j-nav-level-2"><li id="cc-nav-view-2001527098" class="jmd-nav__list-item-2"><a href="/our-services/free-fitness-routines/women-routines/" data-link-title="Free Women Workouts">Free Women Workouts</a></li></ul></li><li id="cc-nav-view-2133537698" class="jmd-nav__list-item-1"><a href="/our-services/free-health-plan/" data-link-title="Free Health Plan">Free Health Plan</a></li><li id="cc-nav-view-2000908598" class="jmd-nav__list-item-1 j-nav-has-children"><a href="/our-services/free-community-programs/" data-link-title="Free Community programs">Free Community programs</a><span data-navi-toggle="cc-nav-view-2000908598" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-2 j-nav-level-2"><li id="cc-nav-view-2135561898" class="jmd-nav__list-item-2"><a href="/motivateme/" data-link-title="MotivateMe">MotivateMe</a></li><li id="cc-nav-view-2004221498" class="jmd-nav__list-item-2"><a href="/our-services/free-community-programs/elderly-program/" data-link-title="Online Program For Seniors">Online Program For Seniors</a></li></ul></li><li id="cc-nav-view-2230519698" class="jmd-nav__list-item-1"><a href="/our-services/personalized-programs/video-meeting/" data-link-title="*NEW* Video Chat">*NEW* Video Chat</a></li><li id="cc-nav-view-2230618498" class="jmd-nav__list-item-1">
769<a href="/our-services/become-a-virtual-trainer/" data-link-title="Become a Virtual Trainer">Become a Virtual Trainer</a></li><li id="cc-nav-view-2145565998" class="jmd-nav__list-item-1"><a href="/franchises/" data-link-title="Online Training Franchises">Online Training Franchises</a></li><li id="cc-nav-view-2174179498" class="jmd-nav__list-item-1"><a href="/e-weightloss-project/" data-link-title="e-WeightLoss project">e-WeightLoss project</a></li><li id="cc-nav-view-1850491498" class="jmd-nav__list-item-1 j-nav-has-children"><a href="/our-services/personalized-programs/" data-link-title="Closed Programs">Closed Programs</a><span data-navi-toggle="cc-nav-view-1850491498" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-2 j-nav-level-2"><li id="cc-nav-view-2095125198" class="jmd-nav__list-item-2"><a href="/consulting/" data-link-title="Online Consulting">Online Consulting</a></li><li id="cc-nav-view-2140242998" class="jmd-nav__list-item-2"><a href="/academic-weightloss-program/" data-link-title="Academic program">Academic program</a></li><li id="cc-nav-view-2001318298" class="jmd-nav__list-item-2"><a href="/business-executive-program/" data-link-title="Business Executive program">Business Executive program</a></li></ul></li></ul></li><li id="cc-nav-view-2268527898" class="jmd-nav__list-item-0 j-nav-has-children"><a href="/tools/" data-link-title="Tools">Tools</a><span data-navi-toggle="cc-nav-view-2268527898" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-1 j-nav-level-1"><li id="cc-nav-view-2091528598" class="jmd-nav__list-item-1 j-nav-has-children"><a href="/mypersonalapp/" data-link-title="Personal apps and tools">Personal apps and tools</a><span data-navi-toggle="cc-nav-view-2091528598" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-2 j-nav-level-2"><li id="cc-nav-view-2262654798" class="jmd-nav__list-item-2"><a href="/mypersonalapp/new-enhanced-bmi/" data-link-title="*NEW* enhanced BMI">*NEW* enhanced BMI</a></li><li id="cc-nav-view-1998715098" class="jmd-nav__list-item-2"><a href="/mypersonalapp/one-click-to-health-bmi-ideal-weight/" data-link-title="One-Click-to-Health  (BMI&amp;Ideal Weight)">One-Click-to-Health  (BMI&amp;Ideal Weight)</a></li><li id="cc-nav-view-2268517398" class="jmd-nav__list-item-2"><a href="/mypersonalapp/weight-loss-motivator/" data-link-title="Weight Loss Motivator">Weight Loss Motivator</a></li><li id="cc-nav-view-2103451998" class="jmd-nav__list-item-2"><a href="/mypersonalapp/weight-loss-diet-checker/" data-link-title="Weight loss / diet checker">Weight loss / diet checker</a></li><li id="cc-nav-view-2102545398" class="jmd-nav__list-item-2"><a href="/mypersonalapp/calorie-breaker/" data-link-title="Calorie Breaker">Calorie Breaker</a></li><li id="cc-nav-view-2153820398" class="jmd-nav__list-item-2"><a href="/mypersonalapp/belly-calculator/" data-link-title="Belly Calculator Tool">Belly Calculator Tool</a></li><li id="cc-nav-view-2142358098" class="jmd-nav__list-item-2"><a href="/mypersonalapp/future-weight/" data-link-title="Future Weight Tool">Future Weight Tool</a></li><li id="cc-nav-view-2104263798" class="jmd-nav__list-item-2"><a href="/mypersonalapp/distance-calorie-calculator/" data-link-title="Distance-Calorie Calculator">Distance-Calorie Calculator</a></li><li id="cc-nav-view-2101610398" class="jmd-nav__list-item-2"><a href="/mypersonalapp/healthy-eating-quiz/" data-link-title="Healthy Eating Quiz">Healthy Eating Quiz</a></li><li id="cc-nav-view-2106462198" class="jmd-nav__list-item-2"><a href="/mypersonalapp/smart-vibes-activity-calculator/" data-link-title="Activity Calculator (Smart Vibes)">Activity Calculator (Smart Vibes)</a></li></ul></li><li id="cc-nav-view-2078253898" class="jmd-nav__list-item-1"><a href="/playing-health/" data-link-title="Playing Health">Playing Health</a></li></ul></li><li id="cc-nav-view-2216361998" class="jmd-nav__list-item-0 j-nav-has-children cc-nav-parent j-nav-parent jmd-nav__item--parent"><a href="/blog/" data-link-title="Blog">Blog</a><span data-navi-toggle="cc-nav-view-2216361998" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-1 j-nav-level-1"><li id="cc-nav-view-2216364498" class="jmd-nav__list-item-1"><a href="/blog/weightloss/" data-link-title="Weight loss">Weight loss</a></li><li id="cc-nav-view-2216363598" class="jmd-nav__list-item-1"><a href="/blog/fitness/" data-link-title="Fitness">Fitness</a></li><li id="cc-nav-view-2238165698" class="jmd-nav__list-item-1"><a href="/blog/nutrition/" data-link-title="Nutrition">Nutrition</a></li><li id="cc-nav-view-2216695898" class="jmd-nav__list-item-1"><a href="/blog/maintenance/" data-link-title="Maintenance">Maintenance</a></li><li id="cc-nav-view-2216695798" class="jmd-nav__list-item-1"><a href="/blog/weight-gain/" data-link-title="Weight gain">Weight gain</a></li><li id="cc-nav-view-2216362798" class="jmd-nav__list-item-1"><a href="/blog/health/" data-link-title="Health">Health</a></li><li id="cc-nav-view-2232020198" class="jmd-nav__list-item-1"><a href="/blog/coronavirus/" data-link-title="Coronavirus">Coronavirus</a></li><li id="cc-nav-view-2216371298" class="jmd-nav__list-item-1"><a href="/blog/motivation/" data-link-title="Motivation">Motivation</a></li><li id="cc-nav-view-2275657698" class="jmd-nav__list-item-1"><a href="/blog/mental-health/" data-link-title="Mental Health">Mental Health</a></li><li id="cc-nav-view-2216394498" class="jmd-nav__list-item-1 cc-nav-current j-nav-current jmd-nav__item--current"><a href="/blog/news/" data-link-title="News" class="cc-nav-current j-nav-current jmd-nav__link--current">News</a></li><li id="cc-nav-view-2216365398" class="jmd-nav__list-item-1"><a href="/blog/new-resolutions/" data-link-title="New resolutions">New resolutions</a></li><li id="cc-nav-view-2216370998" class="jmd-nav__list-item-1">
769<a href="/blog/apps/" data-link-title="Apps">Apps</a></li><li id="cc-nav-view-2268524398" class="jmd-nav__list-item-1"><a href="/blog/other-posts/" data-link-title="Other posts">Other posts</a></li></ul></li><li id="cc-nav-view-1995060898" class="jmd-nav__list-item-0"><a href="/donations/" data-link-title="Donations">Donations</a></li><li id="cc-nav-view-2268527398" class="jmd-nav__list-item-0"><a href="/our-team/" data-link-title="Our Team">Our Team</a></li><li id="cc-nav-view-1850491698" class="jmd-nav__list-item-0"><a href="/contact-us/" data-link-title="Contact us">Contact us</a></li><li id="cc-nav-view-1999428598" class="jmd-nav__list-item-0 j-nav-has-children"><a href="/store/" data-link-title="Store">Store</a><span data-navi-toggle="cc-nav-view-1999428598" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-1 j-nav-level-1"><li id="cc-nav-view-2177490298" class="jmd-nav__list-item-1"><a href="/store/nutrition/" data-link-title="Nutrition">Nutrition</a></li><li id="cc-nav-view-2177490498" class="jmd-nav__list-item-1"><a href="/store/electronics/" data-link-title="Smart Watches">Smart Watches</a></li><li id="cc-nav-view-2204932998" class="jmd-nav__list-item-1"><a href="/store/watch-faces/" data-link-title="Watch faces">Watch faces</a></li><li id="cc-nav-view-2268526598" class="jmd-nav__list-item-1"><a href="/store/apps/" data-link-title="Apps">Apps</a></li><li id="cc-nav-view-2177491098" class="jmd-nav__list-item-1"><a href="/store/coffee/" data-link-title="Coffee">Coffee</a></li><li id="cc-nav-view-2180196398" class="jmd-nav__list-item-1"><a href="/store/others/" data-link-title="Clothes &amp; Accessories">Clothes &amp; Accessories</a></li></ul></li><li id="cc-nav-view-2140284298" class="jmd-nav__list-item-0 j-nav-has-children"><a href="/entrenador-personal-virtual/" data-link-title="Entrenador-Personal-Virtual(EPV)">Entrenador-Personal-Virtual(EPV)</a><span data-navi-toggle="cc-nav-view-2140284298" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-1 j-nav-level-1"><li id="cc-nav-view-2230100998" class="jmd-nav__list-item-1"><a href="/entrenador-personal-virtual/cientificamente-probado/" data-link-title="Científicamente Probado">Científicamente Probado</a></li><li id="cc-nav-view-2230117298" class="jmd-nav__list-item-1"><a href="/entrenador-personal-virtual/programa-de-adelgazamiento/" data-link-title="Programa de Adelgazamiento">Programa de Adelgazamiento</a></li><li id="cc-nav-view-2230128498" class="jmd-nav__list-item-1 j-nav-has-children"><a href="/entrenador-personal-virtual/programa-de-ejercicio/" data-link-title="Programa de Ejercicio">Programa de Ejercicio</a><span data-navi-toggle="cc-nav-view-2230128498" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-2 j-nav-level-2"><li id="cc-nav-view-2230140598" class="jmd-nav__list-item-2"><a href="/entrenador-personal-virtual/programa-de-ejercicio/rutinas-para-hombres/" data-link-title="Rutinas para hombres">Rutinas para hombres</a></li></ul></li><li id="cc-nav-view-2057779498" class="jmd-nav__list-item-1"><a href="/entrenador-personal-virtual/salud-para-mayores/" data-link-title="Programa: Salud Para Mayores">Programa: Salud Para Mayores</a></li><li id="cc-nav-view-2145625398" class="jmd-nav__list-item-1 j-nav-has-children"><a href="/franquicias/" data-link-title="Franquicias">Franquicias</a><span data-navi-toggle="cc-nav-view-2145625398" class="jmd-nav__toggle-button"></span><ul class="cc-nav-level-2 j-nav-level-2"><li id="cc-nav-view-2216522398" class="jmd-nav__list-item-2"><a href="http://entrenadorpersonal.virtualcreations.net/" data-link-title="EntrenadorPersonalVirtual" target="_blank" rel="nofollow">EntrenadorPersonalVirtual</a></li></ul></li><li id="cc-nav-view-2229238998" class="jmd-nav__list-item-1"><a href="/entrenador-personal-virtual/articulos-en-español/" data-link-title="Artículos en Español">Artículos en Español</a></li><li id="cc-nav-view-2230200898" class="jmd-nav__list-item-1"><a href="/entrenador-personal-virtual/donaciones/" data-link-title="Donaciones">Donaciones</a></li><li id="cc-nav-view-2140315698" class="jmd-nav__list-item-1"><a href="/contacto/" data-link-title="Contacto">Contacto</a></li></ul></li><li id="cc-nav-view-1909506298" class="jmd-nav__list-item-0"><a href="/blog/archive-summary/" data-link-title="Archive summary">Archive summary</a></li></ul></div></div>
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802        </header><!-- END _header.sass --><div id="content_area" data-container="content"><div class="j-blog n clearover j-blogarticle"><div id="cc-matrix-"><div id="cc-m-1" class="j-module n j-text "><h1>News</h1></div><div id="cc-m-1" class="j-module n j-spacing ">
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808        <div id="cc-matrix-1"><div id="cc-m-1" class="j-module n j-text "><a class="j-blog-page--tag" href="https://www.virtual-personaltrainer.com/blog/news/">News</a> · 31. December 2025</div><div id="cc-m-1" class="j-module n j-text "><div class="j-blog"><div class="j-blog-meta" style="padding-left: 0; padding-right: 0"><a href="https://www.virtual-personaltrainer.com/2019/11/21/latest-weight-loss-fitness-and-health-news/" title="Latest weight loss, fitness and health news and tips"><h2 class="j-blog-headline j-blog-post--headline">Latest weight loss, fitness and health news and tips</h2></a></div></div></div><div id="cc-m-1" class="j-module n j-text ">External links are filtered out "dangerous" fake and pseudo-science news and tips</div><div id="cc-m-1" class="j-module n j-text "><p style="text-align: left;"><a href="https://www.virtual-personaltrainer.com/2019/11/21/latest-weight-loss-fitness-and-health-news/" title="Latest weight loss, fitness and health news and tips">Read more...</a></p></div><div id="cc-m-1" class="j-module n j-spacing ">
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818
819</figure>
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831</div><div id="cc-m-1" class="j-module n j-text "><a class="j-blog-page--tag" href="https://www.virtual-personaltrainer.com/blog/news/">News</a> · 24. December 2022</div><div id="cc-m-1" class="j-module n j-text "><div class="j-blog"><div class="j-blog-meta" style="padding-left: 0; padding-right: 0"><a href="https://www.virtual-personaltrainer.com/2015/12/24/merry-xmas/" title="Merry Xmas &amp; Happy 2023!"><h2 class="j-blog-headline j-blog-post--headline">Merry Xmas &amp; Happy 2023!</h2></a></div></div></div><div id="cc-m-1" class="j-module n j-text ">BEST WISHES FOR THIS CHRISTMAS SEASON .... DO NOT FORGET TO MOVE AND ALWAYS PRACTISE MINDFUL EATING. ALWAYS STAY HEALTHY AND FIT! Merry Xmas &amp; Happy New Year!!! Virtual Personal Trainer</div><div id="cc-m-1" class="j-module n j-text "><p style="text-align: left;"><a href="https://www.virtual-personaltrainer.com/2015/12/24/merry-xmas/" title="Merry Xmas &amp; Happy 2023!">Read more...</a></p></div><div id="cc-m-1" class="j-module n j-spacing ">
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858</div><div id="cc-m-1" class="j-module n j-text "><a class="j-blog-page--tag" href="https://www.virtual-personaltrainer.com/blog/news/">News</a> · 26. February 2019</div><div id="cc-m-1" class="j-module n j-text "><div class="j-blog"><div class="j-blog-meta" style="padding-left: 0; padding-right: 0"><a href="https://www.virtual-personaltrainer.com/2019/02/26/now-totally-free/" title="Now totally free"><h2 class="j-blog-headline j-blog-post--headline">Now totally free</h2></a></div></div></div><div id="cc-m-1" class="j-module n j-text ">Since creation, I have always been committed to create as many free programs as possible to help out improving the quality of living of our society, at the lowest cost. I believe in a better world where health should be provided at "no cost". This month, I am happy to announce that from now on, Virtual Personal Trainer only offers free weight loss/gain, fitness and health programs. Join the community of healthiest people now!</div><div id="cc-m-1" class="j-module n j-text "><p style="text-align: left;"><a href="https://www.virtual-personaltrainer.com/2019/02/26/now-totally-free/" title="Now totally free">Read more...</a></p></div><div id="cc-m-1" class="j-module n j-spacing ">
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881</div><div id="cc-m-1" class="j-module n j-text "><a class="j-blog-page--tag" href="https://www.virtual-personaltrainer.com/blog/news/">News</a> · 16. November 2014</div><div id="cc-m-1" class="j-module n j-text "><div class="j-blog"><div class="j-blog-meta" style="padding-left: 0; padding-right: 0"><a href="https://www.virtual-personaltrainer.com/2014/12/01/virtual-personal-trainer-now-free/" title="Free Virtual Personal Trainer"><h2 class="j-blog-headline j-blog-post--headline">Free Virtual Personal Trainer</h2></a></div></div></div><div id="cc-m-1" class="j-module n j-text ">During this month we are happy to announce our free program. Alternatively we will still continue offering personalized fitness and weight loss programs for full members (Discontinued)</div><div id="cc-m-1" class="j-module n j-text "><p style="text-align: left;"><a href="https://www.virtual-personaltrainer.com/2014/12/01/virtual-personal-trainer-now-free/" title="Free Virtual Personal Trainer">Read more...</a></p></div><div id="cc-m-1" class="j-module n j-spacing ">
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908</div><div id="cc-m-1" class="j-module n j-text "><a class="j-blog-page--tag" href="https://www.virtual-personaltrainer.com/blog/news/">News</a> · 01. March 2014</div><div id="cc-m-1" class="j-module n j-text "><div class="j-blog"><div class="j-blog-meta" style="padding-left: 0; padding-right: 0"><a href="https://www.virtual-personaltrainer.com/2014/03/01/the-taste-of-an-olympic-medal/" title="The taste of an olympic medal"><h2 class="j-blog-headline j-blog-post--headline">The taste of an olympic medal</h2></a></div></div></div><div id="cc-m-1" class="j-module n j-text ">It is all over the news the 2014 Winter Olympics, officially the XXII Olympic Winter Games, or the 22nd Winter Olympics, a major international multi-sport event currently being held in Sochi, Russia. But have you ever wondered what's the taste of an olympic medal? Some people may say it tastes like glory, the sweet reward for years of dedication, sacrifice, and unwavering determination. But this time, I am talking about its real taste... something only a few gifted athletes can truly describe.</div><div id="cc-m-1" class="j-module n j-text "><p style="text-align: left;"><a href="https://www.virtual-personaltrainer.com/2014/03/01/the-taste-of-an-olympic-medal/" title="The taste of an olympic medal">Read more...</a></p></div><div id="cc-m-1" class="j-module n j-spacing ">
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931</div><div id="cc-m-1" class="j-module n j-text "><a class="j-blog-page--tag" href="https://www.virtual-personaltrainer.com/blog/news/">News</a> · 01. January 2014</div><div id="cc-m-1" class="j-module n j-text "><div class="j-blog"><div class="j-blog-meta" style="padding-left: 0; padding-right: 0"><a href="https://www.virtual-personaltrainer.com/2013/12/01/welcome-to-virtual-personal-trainer/" title="The beginning of Virtual Personal Trainer"><h2 class="j-blog-headline j-blog-post--headline">The beginning of Virtual Personal Trainer</h2></a></div></div></div><div id="cc-m-1" class="j-module n j-text ">Today is the beginning and first blog of Virtual Personal Trainer, your online personal trainer Origins and motivation Virtual Personal Trainer uses unique science concepts to set our right “preset weight”. It has been first clinically tested and proved by myself (**UPDATE** Virtual Personal Trainer's methodology has been Scientifically Proven in Jan 2017; likewise, all my tools and apps have been recently validated in Dec 2017). Myself, Jose I was 47 years old when I created this approach...</div><div id="cc-m-1" class="j-module n j-text "><p style="text-align: left;"><a href="https://www.virtual-personaltrainer.com/2013/12/01/welcome-to-virtual-personal-trainer/" title="The beginning of Virtual Personal Trainer">Read more...</a></p></div><div id="cc-m-1" class="j-module n j-spacing ">
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987</p>
988
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990    <em>@Virtual Personal Trainer</em>
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1150    window.regModule("module_textWithImage", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/p3a5c55d7b25ab50b\/","hyperlink_target":"","hyperlinkAsString":"*NEW* Video Chat","pinterest":"0","id":11995137798,"widthEqualsContent":"0","resizeWidth":"47","resizeHeight":47},"id":11995137798});
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1152</div><div id="cc-m-9920698998" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3">
1153<a href="/donations/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=163x10000:format=png/path/s7dc9b5d59097c655/image/i87f6bac9445c1c48/version/1620091415/support-virtual-personal-trainer.png 163w, https://image.jimcdn.com/app/cms/image/transf/dimension=320x10000:format=png/path/s7dc9b5d59097c655/image/i87f6bac9445c1c48/version/1620091415/support-virtual-personal-trainer.png 320w, https://image.jimcdn.com/app/cms/image/transf/dimension=326x10000:format=png/path/s7dc9b5d59097c655/image/i87f6bac9445c1c48/version/1620091415/support-virtual-personal-trainer.png 326w" sizes="(min-width: 163px) 163px, 100vw" id="cc-m-imagesubtitle-image-9920698998" src="https://image.jimcdn.com/app/cms/image/transf/dimension=163x10000:format=png/path/s7dc9b5d59097c655/image/i87f6bac9445c1c48/version/1620091415/support-virtual-personal-trainer.png" alt="support virtual personal trainer" class="" data-src-width="620" data-src-height="292" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=163x10000:format=png/path/s7dc9b5d59097c655/image/i87f6bac9445c1c48/version/1620091415/support-virtual-personal-trainer.png" data-image-id="6860784498"/></a><figcaption style="width: 163px">Help support Virtual Personal Trainer</figcaption>    
1154
1155</figure>
1156
1157<div class="cc-clear"></div>
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1165        <div id="cc-matrix-3424640498"><div id="cc-m-12593755798" class="j-module n j-spacing ">
1166    <div class="cc-m-spacer" style="height: 90px;">
1167    
1168</div>
1169
1170</div><div id="cc-m-9953546098" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3 cc-m-width-maxed">
1171<a href="javascript:;" rel="lightbox" data-href="https://image.jimcdn.com/app/cms/image/transf/dimension=origxorig:format=jpg/path/s7dc9b5d59097c655/image/id4d083643fc6a6ff/version/1743980904/virtual-personal-trainer-qr-line-code.jpg" data-title="@line"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=83x10000:format=jpg/path/s7dc9b5d59097c655/image/id4d083643fc6a6ff/version/1743980904/virtual-personal-trainer-qr-line-code.jpg 83w, https://image.jimcdn.com/app/cms/image/transf/dimension=166x10000:format=jpg/path/s7dc9b5d59097c655/image/id4d083643fc6a6ff/version/1743980904/virtual-personal-trainer-qr-line-code.jpg 166w" sizes="(min-width: 83px) 83px, 100vw" id="cc-m-imagesubtitle-image-9953546098" src="https://image.jimcdn.com/app/cms/image/transf/dimension=83x10000:format=jpg/path/s7dc9b5d59097c655/image/id4d083643fc6a6ff/version/1743980904/virtual-personal-trainer-qr-line-code.jpg" alt="Virtual Personal Trainer QR line code" class="" data-src-width="760" data-src-height="891" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=83x10000:format=jpg/path/s7dc9b5d59097c655/image/id4d083643fc6a6ff/version/1743980904/virtual-personal-trainer-qr-line-code.jpg" data-image-id="6890373198"/></a><figcaption style="width: 83px">@line</figcaption>    
1172
1173</figure>
1174
1175<div class="cc-clear"></div>
1176<script id="cc-m-reg-9953546098">// <![CDATA[
1177
1178    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"","hyperlink_target":"","hyperlinkAsString":"","pinterest":"0","id":9953546098,"widthEqualsContent":"1","resizeWidth":"83","resizeHeight":98},"variant":"default","selector":"#cc-m-9953546098","id":9953546098});
1179// ]]>
1180</script>
1180</div></div>    </div>
1181            <div class="cc-m-hgrid-separator" data-display="cms-only"><div></div></div>
1182        <div class="cc-m-hgrid-column last" style="width: 19.35%;">
1183        <div id="cc-matrix-3176568798"><div id="cc-m-11775382598" class="j-module n j-htmlCode "><div id="cc-matrix-3176568798">
1184    <div id="cc-m-11763540198" class="j-module n j-text">
1185        <p style="color: #000000;text-align: center;">
1186            <em><u>Powered by Virtual Personal Trainer</u></em>
1187        </p>
1188    </div>
1189
1190    <div id="cc-m-11763540598" class="j-module n j-textWithImage">
1191        <figure class="cc-imagewrapper cc-m-image-align-2">
1192            <a href="http://smartwatches.virtualcreations.net/" target="_blank" rel="nofollow"><img srcset="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/iaad0df2ee6baceea/version/1739234405/image.png 30w, https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/iaad0df2ee6baceea/version/1739234405/image.png 60w" sizes="(min-width: 30px) 30px, 100vw" id="cc-m-textwithimage-image-11763540598" src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/iaad0df2ee6baceea/version/1739234405/image.png" alt="Smart Watches" class="" width="35" height="35" data-src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/iaad0df2ee6baceea/version/1739234405/image.png" data-image-id="8040490298" name="cc-m-textwithimage-image-11763540598" loading="lazy"/></a>
1193        </figure>
1194
1195        <div>
1196            <div id="cc-m-textwithimage-11763540598" data-name="text" data-action="text" class="cc-m-textwithimage-inline-rte">
1197                <p style="text-align: center;">
1198                    <span style="font-size: 13px;"><i>Smart Watches</i></span>
1199                </p>
1200            </div>
1201        </div>
1202
1203        <div class="cc-clear">
1204        </div>
1205    </div>
1206
1207    <div id="cc-m-11763540898" class="j-module n j-textWithImage">
1208        <figure class="cc-imagewrapper cc-m-image-align-2">
1209            <a href="http://thefitworldtraveller.virtualcreations.net/" target="_blank" rel="nofollow"><img srcset="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i3cf5a80b5363abb6/version/1739307398/image.png 30w, https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i3cf5a80b5363abb6/version/1739307398/image.png 60w" sizes="(min-width: 30px) 30px, 100vw" id="cc-m-textwithimage-image-11763540898" src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i3cf5a80b5363abb6/version/1739307398/image.png" alt="The fit world traveller" class="" width="35" height="35" data-src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i3cf5a80b5363abb6/version/1739307398/image.png" data-image-id="8040490398" name="cc-m-textwithimage-image-11763540898" style="border-radius: 50%;" loading="lazy"/></a>
1210        </figure>
1211
1212        <div>
1213            <div id="cc-m-textwithimage-11763540898" data-name="text" data-action="text" class="cc-m-textwithimage-inline-rte">
1214                <p style="text-align: center;">
1215                    <span style="font-size: 13px;"><i>The Fit World Traveller</i></span>
1216                </p>
1217            </div>
1218        </div>
1219
1220        <div class="cc-clear">
1221        </div>
1222    </div>
1223
1224    <div id="cc-m-11763541098" class="j-module n j-textWithImage">
1225        <figure class="cc-imagewrapper cc-m-image-align-2">
1226            <a href="http://coffeeaddicted.virtualcreations.net/" target="_blank" rel="nofollow"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=200x10000:format=png/path/se1a8caa0c481a553/image/i172b88989ec2d943/version/1490219469/coffee-addicted-logo.png 30w, https://image.jimcdn.com/app/cms/image/transf/dimension=200x10000:format=png/path/se1a8caa0c481a553/image/i172b88989ec2d943/version/1490219469/coffee-addicted-logo.png 60w" sizes="(min-width: 30px) 30px, 100vw" src="https://image.jimcdn.com/app/cms/image/transf/dimension=200x10000:format=png/path/se1a8caa0c481a553/image/i172b88989ec2d943/version/1490219469/coffee-addicted-logo.png" alt="coffee addicted" class="" width="30" height="30" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=200x10000:format=png/path/se1a8caa0c481a553/image/i172b88989ec2d943/version/1490219469/coffee-addicted-logo.png" loading="lazy"/></a>
1227        </figure>
1228
1229        <div>
1230            <div id="cc-m-textwithimage-11763541098" data-name="text" data-action="text" class="cc-m-textwithimage-inline-rte">
1231                <p style="text-align: center;">
1232                    <span style="font-size: 13px;"><i>Coffee Addicted</i></span>
1233                </p>
1234            </div>
1235        </div>
1236
1237        <div class="cc-clear">
1238        </div>
1239    </div>
1240
1241    <div id="cc-m-11763541198" class="j-module n j-textWithImage">
1242        <figure class="cc-imagewrapper cc-m-image-align-2">
1243            <a href="http://www.virtualcreations.net" target="_blank"><img srcset="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i0106799c683821a6/version/1739234416/image.png 30w, https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i0106799c683821a6/version/1739234416/image.png 46w" sizes="(min-width: 30px) 30px, 100vw" id="cc-m-textwithimage-image-11763541198" src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i0106799c683821a6/version/1739234416/image.png" alt="Virtual Creations - SEO Interconnected MultiPlatform" class="" width="25" height="40" data-src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i0106799c683821a6/version/1739234416/image.png" data-image-id="8040490598" name="cc-m-textwithimage-image-11763541198" loading="lazy"/></a>
1244        </figure>
1245
1246        <div>
1247            <div id="cc-m-textwithimage-11763541198" data-name="text" data-action="text" class="cc-m-textwithimage-inline-rte">
1248                <p style="text-align: center;">
1249                    <span style="font-size: 13px;">SIM-<i>SEO Interconnected MultiPlatform</i></span>
1250                </p>
1251            </div>
1252        </div>
1253
1254        <div class="cc-clear">
1255        </div>
1256    </div>
1257
1258    <div id="cc-m-11604373598" class="j-module n j-spacing">
1259        <div class="cc-m-spacer" style="height: 25px;">
1260        </div>
1261    </div>
1262</div></div></div>    </div>
1263    
1264<div class="cc-m-hgrid-overlay" data-display="cms-only"></div>
1265
1266<br class="cc-clear"/>
1267
1268</div><div id="cc-m-11260836798" class="j-module n j-htmlCode "><center>
1269    <p class="triangle-isosceles top" style="top:15px">
1270        " I would like to thank <i>Virtual Personal Trainer</i> for making this website so useful and engaging. I had great success! All its tools are amazing and unique. This site will help making a
1271        healthier community " <span style="font-size:13px">- Victor, USA</span>
1272    </p>
1273</center></div><div id="cc-m-9908154998" class="j-module n j-hgrid ">    <div class="cc-m-hgrid-column" style="width: 18%;">
1274        <div id="cc-matrix-2633658798"><div id="cc-m-11754730498" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3">
1275<a href="/scientifically-proven/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i2648456cb85d9974/version/1739286084/virtual-personal-trainer-clinically-and-scientifically-proven.png 132w" sizes="(min-width: 132px) 132px, 100vw" id="cc-m-imagesubtitle-image-11754730498" src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i2648456cb85d9974/version/1739286084/virtual-personal-trainer-clinically-and-scientifically-proven.png" alt="virtual personal trainer clinically and scientifically proven" class="" data-src-width="132" data-src-height="110" data-src="https://image.jimcdn.com/app/cms/image/transf/none/path/s7dc9b5d59097c655/image/i2648456cb85d9974/version/1739286084/virtual-personal-trainer-clinically-and-scientifically-proven.png" data-image-id="8032612098"/></a>    
1276
1277</figure>
1278
1279<div class="cc-clear"></div>
1280<script id="cc-m-reg-11754730498">// <![CDATA[
1281
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1284</div><div id="cc-m-12577223998" class="j-module n j-spacing ">
1285    <div class="cc-m-spacer" style="height: 10px;">
1286    
1287</div>
1288
1289</div><div id="cc-m-9908227198" class="j-module n j-text "><section>
1290    <center>
1291        <u><em>Want to know more?</em></u>
1292    </center>
1293
1294    <ul>
1295        <li>
1296            <span style="font-size: 12px;"><a href="/2013/12/01/welcome-to-virtual-personal-trainer/" title="The beginning of Virtual Personal Trainer">History</a></span>
1297        </li>
1298
1299        <li>
1300            <span style="font-size: 12px;"><a href="/#about" title="About Virtual Personal Trainer">+About VPT</a></span>
1301        </li>
1302
1303        <li>
1304            <a href="/our-team/" title="Our Team"><span style="font-size: 12px;">The Team</span></a>
1305        </li>
1306
1307        <li>
1308            <span style="font-size: 12px;"><a href="/online-training-methodology/" title="Online Training Methodology">Online Training Methodology</a></span>
1309        </li>
1310
1311        <li>
1312            <span style="font-size: 12px;"><a href="/why-online-personal-training/" title="Why Online Personal Training">Why Online Personal Training?</a></span>
1313        </li>
1314
1315        <li>
1316            <span style="font-size: 12px;"><a href="/store/" title="Affiliate store">Affiliate Store</a></span>
1317        </li>
1318
1319        <li>
1320            <span style="font-size: 12px;"><a href="/motivateme/" title="Motivate Me">Motivate Me Channel</a></span>
1321        </li>
1322
1323        <li>
1324            <span style="font-size: 12px;"><a href="/2017/02/01/testimonials/" title="Testimonials"><span style="font-size: 12px;">Testimonials</span></a></span>
1325        </li>
1326
1327        <li>
1328            <span style="font-size: 12px;"><a href="/entrenador-personal-virtual/" title="Versión en español"><span style="font-size: 12px;">Entrenador-Personal-Virtual(EPV)</span></a></span>
1329        </li>
1330    </ul>
1331</section></div></div>    </div>
1332            <div class="cc-m-hgrid-separator" data-display="cms-only"><div></div></div>
1333        <div class="cc-m-hgrid-column" style="width: 36.49%;">
1334        <div id="cc-matrix-2639327298"><div id="cc-m-11763558098" class="j-module n j-htmlCode "><a id="social" name="social"></a></div><div id="cc-m-11763537398" class="j-module n j-htmlCode "><div class="slideshow-container">
1335    <p style="text-align: center; background-color:white;padding:5px; border-radius:10px;">
1336        <em><u>FOLLOW ME</u></em>
1337    </p>
1338
1339    <center>
1340        <span style="font-size:10px">Facebook (discontinued)</span>
1341    </center>
1342    <!-- byebye FB
1343    <div class="mySlides3" style="margin-left:5%">
1344        <center>
1345            <div style="border:3px solid orange; border-radius:10px; padding:5px; padding-bottom:0px; width:250px">
1346                <div class="fb-page" data-href="https://www.facebook.com/VPT.virtualpersonaltrainer/" data-tabs="timeline" data-width="240" data-height="300" data-small-header="true"
1347                data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="false">
1348                </div>
1349            </div>
1350            
1350<script type="text/javascript">
1351            //<![CDATA[
1352            (function(d, s, id) {
1353            var js, fjs = d.getElementsByTagName(s)[0];
1354            if (d.getElementById(id)) return;
1355            js = d.createElement(s); js.id = id;
1356            js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6";
1357            fjs.parentNode.insertBefore(js, fjs);
1358            }(document, 'script', 'facebook-jssdk'));
1359            //]]>
1360            </script>
1360
1361        </center>
1362    </div>
1363
1364
1365    <div class="mySlides3" style="margin-left:5%">
1366        <center>
1367            <div style="border:3px solid orange; border-radius:10px; padding:5px; padding-bottom:0px; width:250px">
1368                <a data-pin-do="embedUser" data-pin-board-width="240" data-pin-scale-height="180" data-pin-scale-width="40" href="https://www.pinterest.com/VirtualTrainers/">VirtualTrainers</a> 
1369                
1370              
1370<script async="async" defer="defer" src="https://assets.pinterest.com/js/pinit.js"></script>
1370
1371            </div>
1372        </center>
1373    </div>
1374    -->
1375
1376    <div class="mySlides3" style="margin-left:5%">
1377        <center>
1378            <div style="border:3px solid orange; border-radius:10px; padding:5px; padding-bottom:0px; width:250px;">
1379                <div class="cc-m-spacer" style="height: 5px;">
1380                </div>
1381
1382                <center>
1383                    <i><b><span style="background-color:white; padding:5px">X (Twitter)</span></b></i>
1384                </center>
1385                <br/>
1386
1387                <figure>
1388                    <a href="https://twitter.com/virtuPtrainer" target="_blank"><img srcset="https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i9fab70ce4bab0047/version/1771812049/twitter.png 209w, https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i9fab70ce4bab0047/version/1771812049/twitter.png 320w, https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i9fab70ce4bab0047/version/1771812049/twitter.png 418w" sizes="(min-width: 250px) 220px, 200vw" id="cc-m-imagesubtitle-image-13604236632" src="https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i9fab70ce4bab0047/version/1771812049/twitter.png" alt="Virtual Personal Trainer's X" class="" data-src-width="654" data-src-height="951" data-src="https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i9fab70ce4bab0047/version/1771812049/twitter.png" data-image-id="8582875932" name="cc-m-imagesubtitle-image-13604236632" style="position:relative;"/></a>
1389                </figure>
1390
1391                <div class="cc-m-spacer" style="height: 5px;">
1392                </div>
1393            </div>
1394        </center>
1395    </div>
1396
1397    <div class="mySlides3" style="margin-left:5%">
1398        <center>
1399            <div style="border:3px solid orange; border-radius:10px; padding:5px; padding-bottom:0px; width:250px;">
1400                <div class="cc-m-spacer" style="height: 50px;">
1401                </div>
1402
1403                <center>
1404                    <i><b><span style="background-color:white; padding:5px">Pinterest</span></b></i>
1405                </center>
1406                <br/>
1407
1408                <figure>
1409                    <a href="https://www.pinterest.com/VirtualTrainers/" target="_blank"><img srcset="https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i830f738cc32feed3/version/1771810370/pinterest.png 209w, https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i830f738cc32feed3/version/1771810370/pinterest.png 320w, https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i830f738cc32feed3/version/1771810370/pinterest.png 418w" sizes="(min-width: 250px) 220px, 200vw" id="cc-m-imagesubtitle-image-13604236632" src="https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i830f738cc32feed3/version/1771810370/pinterest.png" alt="Virtual Personal Trainer's Pinterest" class="" data-src-width="654" data-src-height="951" data-src="https://image.jimcdn.com/cdn-cgi/image/width=428%2Cheight=10000%2Cfit=contain%2Cformat=png%2C/app/cms/storage/image/path/s7dc9b5d59097c655/image/i830f738cc32feed3/version/1771810370/pinterest.png" data-image-id="8582875932" name="cc-m-imagesubtitle-image-13604236632" style="position:relative;"/></a>
1410                </figure>
1411
1412                <div class="cc-m-spacer" style="height: 50px;">
1413                </div>
1414            </div>
1415        </center>
1416    </div>
1417
1418    <div class="mySlides3" style="margin-left:5%">
1419        <center>
1420            <div style="border:3px solid orange; border-radius:10px; padding:5px; padding-bottom:0px; width:250px;">
1421                <div class="cc-m-spacer" style="height: 15px;">
1422                </div>
1423
1424                <center>
1425                    <i><b><span style="background-color:white; padding:5px">Instagram</span></b></i>
1426                </center>
1427                <br/>
1428
1429                <figure>
1430                    <a href="https://www.instagram.com/thefitworldtraveller/" target="_blank"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=209x15000:format=png/path/sbc5046f4911cd625/image/icbccb873ca3b48e5/version/1510789671/the-fit-world-traveller-s-instagram.png 209w, https://image.jimcdn.com/app/cms/image/transf/dimension=320x15000:format=png/path/sbc5046f4911cd625/image/icbccb873ca3b48e5/version/1510789671/the-fit-world-traveller-s-instagram.png 320w, https://image.jimcdn.com/app/cms/image/transf/dimension=418x15000:format=png/path/sbc5046f4911cd625/image/icbccb873ca3b48e5/version/1510789671/the-fit-world-traveller-s-instagram.png 418w" sizes="(min-width: 250px) 220px, 200vw" id="cc-m-imagesubtitle-image-13604236632" src="https://image.jimcdn.com/app/cms/image/transf/dimension=209x15000:format=png/path/sbc5046f4911cd625/image/icbccb873ca3b48e5/version/1510789671/the-fit-world-traveller-s-instagram.png" alt="The fit world traveller's Instagram" class="" data-src-width="654" data-src-height="951" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=209x15000:format=png/path/sbc5046f4911cd625/image/icbccb873ca3b48e5/version/1510789671/the-fit-world-traveller-s-instagram.png" data-image-id="8582875932" name="cc-m-imagesubtitle-image-13604236632" style="position:relative;"/></a>
1431                </figure>
1432
1433                <div class="cc-m-spacer" style="height: 15px;">
1434                </div>
1435            </div>
1436        </center>
1437    </div>
1438    <!--
1439    <div class="mySlides3" style="margin-left:5%">
1440        <center>
1441            <div style="border:3px solid orange; border-radius:10px; padding:5px; padding-bottom:0px; width:250px">
1442                <a class="twitter-timeline" data-width="240" data-height="300" href="https://twitter.com/virtuPtrainer">Tweets by virtuPtrainer</a>
1443            </div>
1444            
1444<script async="async" src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
1444
1445        </center>
1446    </div>
1447    -->
1448    <a class="prev" onclick="plusSlides3(-1)">❮</a> <a class="next" onclick="plusSlides3(1)">❯</a>
1449</div>
1450
1451<center>
1452    <a href="https://twitter.com/virtuPtrainer" style="font-size:13px" target="_blank" rel="nofollow">#inspirationalquotes</a> <a href="https://www.instagram.com/thefitworldtraveller/" style="font-size:13px" target="_blank" rel="nofollow">#the50exercisereasons</a> <a href="https://www.pinterest.com/VirtuTrainers/" style="font-size:13px" target="_blank" rel="nofollow">#virtutrainers</a>
1453</center>
1454
1455<center>
1456    <div class="dot-container2">
1457        <a class="dot2" onclick="currentSlide3(1)"></a> <a class="dot2" onclick="currentSlide3(2)"></a> <a class="dot2" onclick="currentSlide3(3)"></a> <a class="dot2" onclick="currentSlide3(4)"></a>
1458    </div>
1459</center>
1460<script>
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1489</div><div id="cc-m-11609569898" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3">
1490<a href="/our-newspaper/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=37x10000:format=png/path/s7dc9b5d59097c655/image/i15c0a1696414de38/version/1579363238/virtual-personal-trainer-s-newsletter.png 37w, https://image.jimcdn.com/app/cms/image/transf/dimension=74x10000:format=png/path/s7dc9b5d59097c655/image/i15c0a1696414de38/version/1579363238/virtual-personal-trainer-s-newsletter.png 74w" sizes="(min-width: 37px) 37px, 100vw" id="cc-m-imagesubtitle-image-11609569898" src="https://image.jimcdn.com/app/cms/image/transf/dimension=37x10000:format=png/path/s7dc9b5d59097c655/image/i15c0a1696414de38/version/1579363238/virtual-personal-trainer-s-newsletter.png" alt="Virtual Personal Trainer's newsletter" class="" data-src-width="121" data-src-height="121" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=37x10000:format=png/path/s7dc9b5d59097c655/image/i15c0a1696414de38/version/1579363238/virtual-personal-trainer-s-newsletter.png" data-image-id="7922348798"/></a><figcaption style="width: 37px">Newsletter</figcaption>    
1491
1492</figure>
1493
1494<div class="cc-clear"></div>
1495<script id="cc-m-reg-11609569898">// <![CDATA[
1496
1497    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/p9fbd710a73c81952\/","hyperlink_target":"","hyperlinkAsString":"Our newspaper","pinterest":"0","id":11609569898,"widthEqualsContent":"0","resizeWidth":"37","resizeHeight":37},"id":11609569898});
1498// ]]>
1499</script>
1499</div></div>    </div>
1500            <div class="cc-m-hgrid-separator" data-display="cms-only"><div></div></div>
1501        <div class="cc-m-hgrid-column" style="width: 20.15%;">
1502        <div id="cc-matrix-2633645798"><div id="cc-m-12574710198" class="j-module n j-spacing ">
1503    <div class="cc-m-spacer" style="height: 5px;">
1504    
1505</div>
1506
1507</div><div id="cc-m-10410329398" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3 cc-m-width-maxed">
1508<a href="/store/apps/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=177x10000:format=png/path/s7dc9b5d59097c655/image/ic9efe85f7e8d114a/version/1740411993/virtual-personal-trainer-apps.png 177w, https://image.jimcdn.com/app/cms/image/transf/dimension=320x10000:format=png/path/s7dc9b5d59097c655/image/ic9efe85f7e8d114a/version/1740411993/virtual-personal-trainer-apps.png 320w, https://image.jimcdn.com/app/cms/image/transf/dimension=354x10000:format=png/path/s7dc9b5d59097c655/image/ic9efe85f7e8d114a/version/1740411993/virtual-personal-trainer-apps.png 354w" sizes="(min-width: 177px) 177px, 100vw" id="cc-m-imagesubtitle-image-10410329398" src="https://image.jimcdn.com/app/cms/image/transf/dimension=177x10000:format=png/path/s7dc9b5d59097c655/image/ic9efe85f7e8d114a/version/1740411993/virtual-personal-trainer-apps.png" alt="Virtual Personal Trainer apps" class="" data-src-width="2132" data-src-height="698" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=177x10000:format=png/path/s7dc9b5d59097c655/image/ic9efe85f7e8d114a/version/1740411993/virtual-personal-trainer-apps.png" data-image-id="7168898098"/></a><figcaption style="width: 177px">Virtual Personal Trainer apps</figcaption>    
1509
1510</figure>
1511
1512<div class="cc-clear"></div>
1513<script id="cc-m-reg-10410329398">// <![CDATA[
1514
1515    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/p5ee28fae023ae201\/","hyperlink_target":"","hyperlinkAsString":"Apps","pinterest":"0","id":10410329398,"widthEqualsContent":"1","resizeWidth":"177","resizeHeight":58},"id":10410329398});
1516// ]]>
1517</script>
1517</div><div id="cc-m-11609648398" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3">
1518<a href="/e-weightloss-project/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=113x10000:format=png/path/s7dc9b5d59097c655/image/ic4bbf21bc720cf3f/version/1746402128/invest-in-e-health-and-big-data-with-virtual-personal-trainer.png 113w, https://image.jimcdn.com/app/cms/image/transf/dimension=226x10000:format=png/path/s7dc9b5d59097c655/image/ic4bbf21bc720cf3f/version/1746402128/invest-in-e-health-and-big-data-with-virtual-personal-trainer.png 226w" sizes="(min-width: 113px) 113px, 100vw" id="cc-m-imagesubtitle-image-11609648398" src="https://image.jimcdn.com/app/cms/image/transf/dimension=113x10000:format=png/path/s7dc9b5d59097c655/image/ic4bbf21bc720cf3f/version/1746402128/invest-in-e-health-and-big-data-with-virtual-personal-trainer.png" alt="Invest in e-health and big data with Virtual Personal Trainer" class="" data-src-width="1033" data-src-height="1033" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=113x10000:format=png/path/s7dc9b5d59097c655/image/ic4bbf21bc720cf3f/version/1746402128/invest-in-e-health-and-big-data-with-virtual-personal-trainer.png" data-image-id="7922398498"/></a><figcaption style="width: 113px">Invest in eHealth</figcaption>    
1519
1520</figure>
1521
1522<div class="cc-clear"></div>
1523<script id="cc-m-reg-11609648398">// <![CDATA[
1524
1525    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/pdaf7e2faf951146c\/","hyperlink_target":"","hyperlinkAsString":"e-WeightLoss project","pinterest":"0","id":11609648398,"widthEqualsContent":"0","resizeWidth":"113","resizeHeight":113},"id":11609648398});
1526// ]]>
1527</script>
1527</div><div id="cc-m-11258427598" class="j-module n j-text "><div style="border: 3px solid red; padding: 2px; text-align: center;">
1528    <p style="color: #000000; font-size: 13px;">
1529        <u>Career opportunities</u>
1530    </p>
1531    <br/>
1532
1533    <p style="font-size: 12px;">
1534        Talented individuals please 
1535    </p>
1536
1537    <p style="color: #ff9900; font-size: 13px;">
1538        <a href="/contact-us/" title="Contact us">CONTACT ME</a> <span style="color: #000000;">!</span>
1539    </p>
1540     
1541</div></div><div id="cc-m-12572956398" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3">
1542<a href="/franchises/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=57x10000:format=png/path/s7dc9b5d59097c655/image/i04a14e6f5302f75a/version/1738197186/vpt-franchises.png 57w, https://image.jimcdn.com/app/cms/image/transf/dimension=114x10000:format=png/path/s7dc9b5d59097c655/image/i04a14e6f5302f75a/version/1738197186/vpt-franchises.png 114w" sizes="(min-width: 57px) 57px, 100vw" id="cc-m-imagesubtitle-image-12572956398" src="https://image.jimcdn.com/app/cms/image/transf/dimension=57x10000:format=png/path/s7dc9b5d59097c655/image/i04a14e6f5302f75a/version/1738197186/vpt-franchises.png" alt="VPT franchises" class="" data-src-width="512" data-src-height="512" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=57x10000:format=png/path/s7dc9b5d59097c655/image/i04a14e6f5302f75a/version/1738197186/vpt-franchises.png" data-image-id="8565369098"/></a><figcaption style="width: 57px">Franchise</figcaption>    
1543
1544</figure>
1545
1546<div class="cc-clear"></div>
1547<script id="cc-m-reg-12572956398">// <![CDATA[
1548
1549    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/p12313e174b056933\/","hyperlink_target":"","hyperlinkAsString":"Online Training Franchises","pinterest":"0","id":12572956398,"widthEqualsContent":"0","resizeWidth":"57","resizeHeight":57},"id":12572956398});
1550// ]]>
1551</script>
1551</div><div id="cc-m-11609645098" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3 cc-m-width-maxed">
1552<a href="/contact-us/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=178x10000:format=png/path/s7dc9b5d59097c655/image/iab87532c41a6b47f/version/1579363091/submit-your-article.png 178w, https://image.jimcdn.com/app/cms/image/transf/dimension=320x10000:format=png/path/s7dc9b5d59097c655/image/iab87532c41a6b47f/version/1579363091/submit-your-article.png 320w, https://image.jimcdn.com/app/cms/image/transf/dimension=356x10000:format=png/path/s7dc9b5d59097c655/image/iab87532c41a6b47f/version/1579363091/submit-your-article.png 356w" sizes="(min-width: 178px) 178px, 100vw" id="cc-m-imagesubtitle-image-11609645098" src="https://image.jimcdn.com/app/cms/image/transf/dimension=178x10000:format=png/path/s7dc9b5d59097c655/image/iab87532c41a6b47f/version/1579363091/submit-your-article.png" alt="submit your article" class="" data-src-width="781" data-src-height="278" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=178x10000:format=png/path/s7dc9b5d59097c655/image/iab87532c41a6b47f/version/1579363091/submit-your-article.png" data-image-id="7922396098"/></a>    
1553
1554</figure>
1555
1556<div class="cc-clear"></div>
1557<script id="cc-m-reg-11609645098">// <![CDATA[
1558
1559    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/p4eb58479bc869e8c\/","hyperlink_target":"","hyperlinkAsString":"Contact us","pinterest":"0","id":11609645098,"widthEqualsContent":"1","resizeWidth":"178","resizeHeight":64},"id":11609645098});
1560// ]]>
1561</script>
1561</div></div>    </div>
1562            <div class="cc-m-hgrid-separator" data-display="cms-only"><div></div></div>
1563        <div class="cc-m-hgrid-column last" style="width: 19.35%;">
1564        <div id="cc-matrix-2639327698"><div id="cc-m-12574710298" class="j-module n j-spacing ">
1565    <div class="cc-m-spacer" style="height: 7px;">
1566    
1567</div>
1568
1569</div><div id="cc-m-11604372998" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3">
1570<a href="/online-training-methodology/"><img srcset="https://image.jimcdn.com/app/cms/image/transf/dimension=158x10000:format=png/path/s7dc9b5d59097c655/image/if8453f648166d5c7/version/1579364868/100-free-healthy-weight-programs.png 158w, https://image.jimcdn.com/app/cms/image/transf/dimension=316x10000:format=png/path/s7dc9b5d59097c655/image/if8453f648166d5c7/version/1579364868/100-free-healthy-weight-programs.png 316w" sizes="(min-width: 158px) 158px, 100vw" id="cc-m-imagesubtitle-image-11604372998" src="https://image.jimcdn.com/app/cms/image/transf/dimension=158x10000:format=png/path/s7dc9b5d59097c655/image/if8453f648166d5c7/version/1579364868/100-free-healthy-weight-programs.png" alt="100% free healthy weight programs" class="" data-src-width="610" data-src-height="444" data-src="https://image.jimcdn.com/app/cms/image/transf/dimension=158x10000:format=png/path/s7dc9b5d59097c655/image/if8453f648166d5c7/version/1579364868/100-free-healthy-weight-programs.png" data-image-id="7917757598"/></a>    
1571
1572</figure>
1573
1574<div class="cc-clear"></div>
1575<script id="cc-m-reg-11604372998">// <![CDATA[
1576
1577    window.regModule("module_imageSubtitle", {"data":{"imageExists":true,"hyperlink":"\/app\/s7dc9b5d59097c655\/p22293190888f6ab3\/","hyperlink_target":"","hyperlinkAsString":"Online Training Methodology","pinterest":"0","id":11604372998,"widthEqualsContent":"0","resizeWidth":"158","resizeHeight":116},"id":11604372998});
1578// ]]>
1579</script>
1579</div><div id="cc-m-11760870798" class="j-module n j-htmlCode "><a id="ref" name="ref"></a></div><div id="cc-m-9041898398" class="j-module n j-text "><center>
1580    <p>
1581        <u>Links References</u>
1582    </p>
1583
1584    <p>
1585         
1586    </p>
1587</center>
1588
1589<p>
1590    * <span style="font-size: 12px;"><a href="http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Preventing-Heart-Disease---At-Any-Age_UCM_442925_Article.jsp" target="_blank" title="Exercise prevent heart disease" class="" rel="nofollow">Exercise, Nutrition &amp; Heart Disease</a></span><br/>
1591    * <span style="font-size: 12px;"><span color="#FFE694"><span style="line-height: 15px;"><a href="http://www.cdc.gov/healthyweight/?s_cid=w_c_BMIAdult_frm_001" target="_blank" title="Healthy weight basics" class="" rel="nofollow">Healthy Weight</a></span></span></span><br/>
1592    * <span style="font-size: 12px;"><a href="https://www.livescience.com/36723-exercise-life-expectancy-overweight-obese.html" target="_blank" title="Exercise and long life" class="" rel="nofollow">Exercise &amp; long life</a></span><br/>
1593    * <span style="font-size: 12px;"><a href="https://www.jenreviews.com/walking/" target="_blank" title="Walk and health" rel="nofollow">Walk &amp; health</a><br/>
1594    * <span style="font-size: 12px;"><a href="https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood" target="_blank" title="Exercise and mood" class="" rel="nofollow">Exercise &amp; mood</a></span><br/>
1595    * <span style="font-size: 12px;"><a href="https://buffer.com/resources/why-exercising-makes-us-happier" target="_blank" title="Exercise and happiness" rel="nofollow">Exercise &amp;
1596    happiness</a><br/>
1597    * <span style="font-size: 12px;"><a href="https://ceoworld.biz/2017/06/28/why-regular-exercise-is-the-key-to-success/" target="_blank" title="Exercise and success" rel="nofollow">Exercise &amp;
1598    success</a></span></span></span>
1599</p></div><div id="cc-m-11774149398" class="j-module n j-spacing ">
1600    <div class="cc-m-spacer" style="height: 10px;">
1601    
1602</div>
1603
1604</div><div id="cc-m-11743930498" class="j-module n j-imageSubtitle "><figure class="cc-imagewrapper cc-m-image-align-3 cc-m-width-maxed">
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1635    </p>
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