https://aino.md/static/js/async/route-77653c5e0226.8b522c622c.js

1"use strict";(self.rspackChunk_lifeos_aino_site=self.rspackChunk_lifeos_aino_site||[]).push([[6001],{8470(s,e,n){n.r(e);var r=n(1085),i=n(1184),l=n(33);function a(s){let e={a:"a",code:"code",h1:"h1",h2:"h2",img:"img",li:"li",ol:"ol",p:"p",pre:"pre",span:"span",strong:"strong",table:"table",tbody:"tbody",td:"td",th:"th",thead:"thead",tr:"tr",...(0,i.R)(),...s.components};return(0,r.jsxs)(r.Fragment,{children:[(0,r.jsxs)(e.h1,{id:"用-aino-lifeos-做一次高质量的周回顾",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#用-aino-lifeos-做一次高质量的周回顾",children:"#"}),"用 Aino LifeOS 做一次高质量的周回顾"]}),"\n",(0,r.jsx)(e.p,{children:"周回顾是个人效率提升最重要的环节之一。本文演示如何利用 Aino LifeOS 的多个功能，在 30 分钟内完成一次全面的周回顾。"}),"\n",(0,r.jsxs)(e.h2,{id:"准备打开周记",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#准备打开周记",children:"#"}),"准备：打开周记"]}),"\n",(0,r.jsxs)(e.p,{children:["每周日（或你习惯的时间），打开",(0,r.jsx)(e.a,{href:"/zh/guide/periodic-notes/index.html",children:"周记"}),"。Aino LifeOS 会自动创建本周的周记，模板结构已填好。"]}),"\n",(0,r.jsx)(e.p,{children:(0,r.jsx)(e.img,{src:"/guide/periodic-notes/weekly-review.png",alt:"周记：回顾一周工作并规划下一步"})}),"\n",(0,r.jsxs)(e.h2,{id:"第一步回顾本周日记5-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第一步回顾本周日记5-分钟",children:"#"}),"第一步：回顾本周日记（5 分钟）"]}),"\n",(0,r.jsxs)(e.p,{children:["翻看本周 5 天的",(0,r.jsx)(e.a,{href:"/zh/guide/periodic-notes/index.html",children:"日记"}),"，快速扫描："]}),"\n",(0,r.jsxs)(e.ol,{children:["\n",(0,r.jsx)(e.li,{children:"在侧边栏的周期笔记导航中，展开本周"}),"\n",(0,r.jsx)(e.li,{children:"逐天点击，浏览每天的笔记和任务"}),"\n",(0,r.jsx)(e.li,{children:"在周记中记录关键事项："}),"\n"]}),"\n",(0,r.jsx)(r.Fragment,{children:(0,r.jsx)(e.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,r.jsxs)(e.code,{children:[(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"## 本周回顾"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 完成的事项"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 完成用户反馈分析报告"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 支付模块代码审查通过"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 和设计师确认了通知系统的交互方案"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 未完成"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 产品评审会材料只完成了一半"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 客户邮件还有 3 封未回复"})})]})})}),"\n",(0,r.jsx)(l.Pq,{type:"tip",title:"Tip",children:(0,r.jsxs)(e.p,{children:["\n不需要逐条抄写日记。只记录",(0,r.jsx)(e.strong,{children:"重要的成果和未完成的事"}),"。"]})}),"\n",(0,r.jsxs)(e.h2,{id:"第二步检查任务完成情况5-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第二步检查任务完成情况5-分钟",children:"#"}),"第二步：检查任务完成情况（5 分钟）"]}),"\n",(0,r.jsxs)(e.p,{children:["打开",(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/tasks.html",children:"任务收件箱"}),"，查看本周的任务状态："]}),"\n",(0,r.jsxs)(e.ol,{children:["\n",(0,r.jsx)(e.li,{children:"过滤查看本周的任务"}),"\n",(0,r.jsx)(e.li,{children:"统计完成 / 未完成的数量"}),"\n",(0,r.jsx)(e.li,{children:"未完成的任务决定去向："}),"\n"]}),"\n",(0,r.jsxs)(e.table,{children:[(0,r.jsx)(e.thead,{children:(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.th,{children:"状态"}),(0,r.jsx)(e.th,{children:"处理方式"})]})}),(0,r.jsxs)(e.tbody,{children:[(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"仍需要做"}),(0,r.jsx)(e.td,{children:"延期到下周一"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"不再需要"}),(0,r.jsx)(e.td,{children:"直接删除"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"需要拆分"}),(0,r.jsx)(e.td,{children:"拆成更小的子任务"})]})]})]}),"\n",(0,r.jsx)(r.Fragment,{children:(0,r.jsx)(e.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,r.jsxs)(e.code,{children:[(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 任务统计"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 计划任务：12 个"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 已完成：9 个"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 延期到下周：2 个"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 取消：1 个"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 完成率：75%"})})]})})}),"\n",(0,r.jsxs)(e.h2,{id:"第三步回顾日历5-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第三步回顾日历5-分钟",children:"#"}),"第三步：回顾日历（5 分钟）"]}),"\n",(0,r.jsxs)(e.p,{children:["打开",(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/calendar.html",children:"日历"}),"的周视图，从时间角度回顾："]}),"\n",(0,r.jsxs)(e.ol,{children:["\n",(0,r.jsx)(e.li,{children:"本周的时间分配是否合理？"}),"\n",(0,r.jsx)(e.li,{children:"有没有被会议占据太多时间？"}),"\n",(0,r.jsx)(e.li,{children:"专注工作的时间块够不够？"}),"\n"]}),"\n",(0,r.jsx)(e.p,{children:(0,r.jsx)(e.img,{src:"/guide/tasks-calendar/calendar-bigcal.png",alt:"日历视图：安排任务、事件和时间块"})}),"\n",(0,r.jsxs)(e.p,{children:["结合",(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/pomodoro.html",children:"番茄钟"}),"记录，统计本周的专注时间："]}),"\n",(0,r.jsx)(r.Fragment,{children:(0,r.jsx)(e.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,r.jsxs)(e.code,{children:[(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 时间分析"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 本周番茄钟：18 个（7.5 小时深度工作）"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 目标：20 个"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 差距原因：周三全天会议，没有完成任何番茄钟"})})]})})}),"\n",(0,r.jsxs)(e.h2,{id:"第四步回顾习惯3-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第四步回顾习惯3-分钟",children:"#"}),"第四步：回顾习惯（3 分钟）"]}),"\n",(0,r.jsxs)(e.p,{children:["打开",(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/pomodoro.html",children:"习惯追踪"}),"面板，查看本周的习惯完成情况："]}),"\n",(0,r.jsx)(r.Fragment,{children:(0,r.jsx)(e.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,r.jsxs)(e.code,{children:[(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 习惯追踪"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"| 习惯 | 完成天数 | 目标 | 状态     |"})}),"\n",(0,r.jsxs)(e.span,{className:"line",children:[(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"| "}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-token-punctuation)"},children:"----"}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:" | "}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-token-punctuation)"},children:"--------"}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:" | "}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-token-punctuation)"},children:"----"}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:" | "}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-token-punctuation)"},children:"--------"}),(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:" |"})]}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"| 运动 | 4/5      | 5 天 | 差一天   |"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"| 阅读 | 5/5      | 5 天 | ✅ 达标  |"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"| 冥想 | 2/5      | 5 天 | 需改进   |"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"| 早起 | 3/5      | 5 天 | 可以接受 |"})})]})})}),"\n",(0,r.jsxs)(e.h2,{id:"第五步ai-辅助总结5-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第五步ai-辅助总结5-分钟",children:"#"}),"第五步：AI 辅助总结（5 分钟）"]}),"\n",(0,r.jsxs)(e.p,{children:["用 ",(0,r.jsx)(e.a,{href:"/zh/guide/ai/ai-chat.html",children:"AI 聊天"}),"加速总结："]}),"\n",(0,r.jsxs)(e.ol,{children:["\n",(0,r.jsxs)(e.li,{children:["用 ",(0,r.jsx)(e.code,{children:"#"})," 引用本周的 5 篇日记"]}),"\n",(0,r.jsx)(e.li,{children:"输入："}),"\n"]}),"\n",(0,r.jsx)(r.Fragment,{children:(0,r.jsx)(e.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"txt",children:(0,r.jsxs)(e.code,{children:[(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{children:"帮我分析本周的工作情况："})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{children:"1. 总结主要成果"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{children:"2. 识别时间花费最多的领域"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{children:"3. 找出本周的阻塞点和解决方案"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{children:"4. 给出下周改进建议"})})]})})}),"\n",(0,r.jsxs)(e.ol,{start:"3",children:["\n",(0,r.jsx)(e.li,{children:"AI 综合分析 5 篇日记，给出结构化的总结"}),"\n",(0,r.jsx)(e.li,{children:"把有价值的分析复制到周记中"}),"\n"]}

1),"\n",(0,r.jsxs)(e.h2,{id:"第六步规划下周7-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第六步规划下周7-分钟",children:"#"}),"第六步：规划下周（7 分钟）"]}),"\n",(0,r.jsx)(e.p,{children:"在周记中规划下周："}),"\n",(0,r.jsx)(r.Fragment,{children:(0,r.jsx)(e.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,r.jsxs)(e.code,{children:[(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"## 下周计划"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 重点任务"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- [ ] 完成通知系统前端 UI 组件 📅 2024-04-08"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- [ ] 补完产品评审会材料 📅 2024-04-08"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- [ ] 回复剩余客户邮件 📅 2024-04-08"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 时间安排"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 周一：集中处理遗留任务"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 周二-周四：通知系统开发"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 周五：代码审查 + 文档整理"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"### 改进点"})}),"\n",(0,r.jsx)(e.span,{className:"line"}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 减少周三的会议数量，至少保留 2 小时连续工作时间"})}),"\n",(0,r.jsx)(e.span,{className:"line",children:(0,r.jsx)(e.span,{style:{color:"var(--shiki-foreground)"},children:"- 冥想习惯调整到早上起床后，避免晚上太累跳过"})})]})})}),"\n",(0,r.jsxs)(e.p,{children:["下周计划中的 ",(0,r.jsx)(e.code,{children:"- [ ]"})," 任务会自动出现在",(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/tasks.html",children:"任务收件箱"}),"中。"]}),"\n",(0,r.jsxs)(e.h2,{id:"第七步para-整理可选5-分钟",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#第七步para-整理可选5-分钟",children:"#"}),"第七步：PARA 整理（可选，5 分钟）"]}),"\n",(0,r.jsx)(e.p,{children:"每月做一次，或者感觉 PARA 需要整理时："}),"\n",(0,r.jsxs)(e.ol,{children:["\n",(0,r.jsxs)(e.li,{children:["打开 ",(0,r.jsx)(e.a,{href:"/zh/guide/theme-notes/index.html",children:"PARA"})," 主页视图"]}),"\n",(0,r.jsx)(e.li,{children:"检查 Projects：有没有已经完成但没归档的项目？"}),"\n",(0,r.jsx)(e.li,{children:"检查 Areas：各领域是否都在正常维护？"}),"\n",(0,r.jsx)(e.li,{children:"检查 Resources：上周收集的资料是否需要整理？"}),"\n",(0,r.jsx)(e.li,{children:"执行必要的移动和归档"}),"\n"]}),"\n",(0,r.jsxs)(e.h2,{id:"30-分钟周回顾清单",children:[(0,r.jsx)(e.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#30-分钟周回顾清单",children:"#"}),"30 分钟周回顾清单"]}),"\n",(0,r.jsxs)(e.table,{children:[(0,r.jsx)(e.thead,{children:(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.th,{children:"步骤"}),(0,r.jsx)(e.th,{children:"时间"}),(0,r.jsx)(e.th,{children:"使用功能"}),(0,r.jsx)(e.th,{children:"要做的事"})]})}),(0,r.jsxs)(e.tbody,{children:[(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"1. 回顾日记"}),(0,r.jsx)(e.td,{children:"5 分钟"}),(0,r.jsx)(e.td,{children:(0,r.jsx)(e.a,{href:"/zh/guide/periodic-notes/index.html",children:"日记"})}),(0,r.jsx)(e.td,{children:"扫描本周日记，记录关键事项"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"2. 检查任务"}),(0,r.jsx)(e.td,{children:"5 分钟"}),(0,r.jsx)(e.td,{children:(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/tasks.html",children:"任务"})}),(0,r.jsx)(e.td,{children:"统计完成率，处理未完成任务"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"3. 回顾日历"}),(0,r.jsx)(e.td,{children:"5 分钟"}),(0,r.jsxs)(e.td,{children:[(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/calendar.html",children:"日历"})," + ",(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/pomodoro.html",children:"番茄钟"})]}),(0,r.jsx)(e.td,{children:"分析时间分配"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"4. 回顾习惯"}),(0,r.jsx)(e.td,{children:"3 分钟"}),(0,r.jsx)(e.td,{children:(0,r.jsx)(e.a,{href:"/zh/guide/tasks-calendar/pomodoro.html",children:"习惯"})}),(0,r.jsx)(e.td,{children:"检查习惯完成情况"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"5. AI 总结"}),(0,r.jsx)(e.td,{children:"5 分钟"}),(0,r.jsx)(e.td,{children:(0,r.jsx)(e.a,{href:"/zh/guide/ai/ai-chat.html",children:"AI 聊天"})}),(0,r.jsx)(e.td,{children:"让 AI 分析本周工作"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"6. 规划ä¸

1‹å‘¨"}),(0,r.jsx)(e.td,{children:"7 分钟"}),(0,r.jsx)(e.td,{children:(0,r.jsx)(e.a,{href:"/zh/guide/periodic-notes/index.html",children:"周记"})}),(0,r.jsx)(e.td,{children:"写下重点任务和时间安排"})]}),(0,r.jsxs)(e.tr,{children:[(0,r.jsx)(e.td,{children:"7. PARA 整理"}),(0,r.jsx)(e.td,{children:"可选"}),(0,r.jsx)(e.td,{children:(0,r.jsx)(e.a,{href:"/zh/guide/theme-notes/index.html",children:"PARA"})}),(0,r.jsx)(e.td,{children:"归档完成的项目"})]})]})]}),"\n",(0,r.jsx)(l.Pq,{type:"tip",title:"Tip",children:(0,r.jsxs)(e.p,{children:["\n周回顾最重要的不是写得多详细，而是",(0,r.jsx)(e.strong,{children:"持续做"}),"。哪怕只花 10 分钟快速过一遍，也比不做强得多。Aino LifeOS 把所有信息都留在一个地方，让回顾变得快速且轻松。"]})})]})}function d(){let s=arguments.length>0&&void 0!==arguments[0]?arguments[0]:{},{wrapper:e}={...(0,i.R)(),...s.components};return e?(0,r.jsx)(e,{...s,children:(0,r.jsx)(a,{...s})}):a(s)}d.__RSPRESS_PAGE_META={},d.__RSPRESS_PAGE_META["zh%2Fblog%2Fweekly-review.mdx"]={toc:[{id:"准备打开周记",text:"准备：打开周记",depth:2},{id:"第一步回顾本周日记5-分钟",text:"第一步：回顾本周日记（5 分钟）",depth:2},{id:"第二步检查任务完成情况5-分钟",text:"第二步：检查任务完成情况（5 分钟）",depth:2},{id:"第三步回顾日历5-分钟",text:"第三步：回顾日历（5 分钟）",depth:2},{id:"第四步回顾习惯3-分钟",text:"第四步：回顾习惯（3 分钟）",depth:2},{id:"第五步ai-辅助总结5-分钟",text:"第五步：AI 辅助总结（5 分钟）",depth:2}

1,{id:"第六步规划下周7-分钟",text:"第六步：规划下周（7 分钟）",depth:2},{id:"第七步para-整理可选5-分钟",text:"第七步：PARA 整理（可选，5 分钟）",depth:2},{id:"30-分钟周回顾清单",text:"30 分钟周回顾清单",depth:2}],title:"用 Aino LifeOS 做一次高质量的周回顾",headingTitle:"用 Aino LifeOS 做一次高质量的周回顾",frontmatter:{}},n.d(e,{default:()=>d})}}]);