https://aino.md/static/js/async/route-fa0314c5b9ec.d10108e90c.js

1"use strict";(self.rspackChunk_lifeos_aino_site=self.rspackChunk_lifeos_aino_site||[]).push([[5388],{5914(e,r,s){s.r(r);var n=s(1085),i=s(1184),d=s(33);function h(e){let r={a:"a",code:"code",h1:"h1",h2:"h2",h3:"h3",img:"img",li:"li",ol:"ol",p:"p",pre:"pre",span:"span",strong:"strong",table:"table",tbody:"tbody",td:"td",th:"th",thead:"thead",tr:"tr",ul:"ul",...(0,i.R)(),...e.components};return(0,n.jsxs)(n.Fragment,{children:[(0,n.jsxs)(r.h1,{id:"時間管理",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#時間管理",children:"#"}),"時間管理"]}),"\n",(0,n.jsx)(r.p,{children:(0,n.jsx)(r.img,{src:"/guide/best-practice/time-ratio.png",alt:"時間管理：在週期筆記中檢視專案耗時佔比和時間投入分佈"})}),"\n",(0,n.jsx)(r.p,{children:"時間是不可再生的資源。Aino LifeOS 通過耗時追蹤、番茄鍾、日曆和多級聚合，幫你看清時間去了哪裡，並有意識地分配精力。"}),"\n",(0,n.jsxs)(r.h2,{id:"日記中的專案耗時追蹤",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#日記中的專案耗時追蹤",children:"#"}),"日記中的專案耗時追蹤"]}),"\n",(0,n.jsx)(r.p,{children:"日記模版中的「專案列表」區域會自動列出當前活躍專案。每天工作結束前，在對應專案後面記錄當天的耗時："}),"\n",(0,n.jsx)(n.Fragment,{children:(0,n.jsx)(r.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,n.jsxs)(r.code,{children:[(0,n.jsx)(r.span,{className:"line",children:(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"## 專案列表"})}),"\n",(0,n.jsx)(r.span,{className:"line"}),"\n",(0,n.jsxs)(r.span,{className:"line",children:[(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"- [["}),(0,n.jsx)(r.span,{style:{color:"var(--shiki-token-keyword)"},children:"產品上線"}),(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"]] 3hr00"})]}),"\n",(0,n.jsxs)(r.span,{className:"line",children:[(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"- [["}),(0,n.jsx)(r.span,{style:{color:"var(--shiki-token-keyword)"},children:"技術重構"}),(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"]] 1hr00"})]}),"\n",(0,n.jsxs)(r.span,{className:"line",children:[(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"- [["}),(0,n.jsx)(r.span,{style:{color:"var(--shiki-token-keyword)"},children:"團隊管理"}),(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"]] 0hr30"})]}),"\n",(0,n.jsx)(r.span,{className:"line"}),"\n",(0,n.jsx)(r.span,{className:"line",children:(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)"},children:"8hr20"})})]})})}),"\n",(0,n.jsxs)(d.Pq,{type:"warning",title:"總時間必須單獨填寫",children:[(0,n.jsxs)(r.p,{children:["\n專案列表最後一行的 ",(0,n.jsx)(r.strong,{children:(0,n.jsx)(r.code,{children:"8hr20"})})," 是當天的總時間，也是計算專案耗時佔比的基準。請把總時間單獨放在專案列表末尾，不要新增列表符號；它不必等於各專案耗時之和，未分配給專案的時間會保留為非專案時間。"]}),(0,n.jsxs)(r.p,{children:["計算公式是：",(0,n.jsx)(r.strong,{children:"專案耗時佔比 = 單個專案耗時 ÷ 當天總時間"}),"。計算時先統一換算為分鐘，例如「產品上線」是 3hr00（180 分鐘），當天總時間是 8hr20（500 分鐘），所以 ",(0,n.jsx)(r.code,{children:"180 ÷ 500 = 36%"}),"。"]})]}),"\n",(0,n.jsxs)(r.h3,{id:"精力分配",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#精力分配",children:"#"}),"精力分配"]}),"\n",(0,n.jsxs)(r.p,{children:["日記底部的 ",(0,n.jsx)(r.code,{children:"ProjectListByTime"})," 程式碼塊會根據上述記錄，以總時間 ",(0,n.jsx)(r.strong,{children:"8hr20"})," 為基準，自動計算各專案的時間佔比："]}),"\n",(0,n.jsx)(n.Fragment,{children:(0,n.jsx)(r.pre,{className:"shiki css-variables",style:{backgroundColor:"var(--shiki-background)",color:"var(--shiki-foreground)"},tabIndex:"0",lang:"markdown",children:(0,n.jsxs)(r.code,{children:[(0,n.jsx)(r.span,{className:"line",children:(0,n.jsx)(r.span,{style:{color:"var(--shiki-foreground)",fontWeight:"bold"},children:"## 精力分配"})}),"\n",(0,n.jsx)(r.span,{className:"line"}),"\n",(0,n.jsx)(r.span,{className:"line",children:(0,n.jsx)(r.span,{style:{color:"var(--shiki-token-string)"},children:"```LifeOS"})}),"\n",(0,n.jsx)(r.span,{className:"line",children:(0,n.jsx)(r.span,{style:{color:"var(--shiki-token-string)"},children:"ProjectListByTime"})}),"\n",(0,n.jsx)(r.span,{className:"line",children:(0,n.jsx)(r.span,{style:{color:"var(--shiki-token-string)"},children:"```"})})]})})}),"\n",(0,n.jsx)(r.p,{children:"渲染後你會看到類似這樣的結æž

1œï¼š"}),"\n",(0,n.jsxs)(r.table,{children:[(0,n.jsx)(r.thead,{children:(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.th,{children:"專案"}),(0,n.jsx)(r.th,{children:"耗時"}),(0,n.jsx)(r.th,{children:"佔比"})]})}),(0,n.jsxs)(r.tbody,{children:[(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"產品上線"}),(0,n.jsx)(r.td,{children:"3hr00"}),(0,n.jsx)(r.td,{children:"36.0%"})]}),(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"技術重構"}),(0,n.jsx)(r.td,{children:"1hr00"}),(0,n.jsx)(r.td,{children:"12.0%"})]}),(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"團隊管理"}),(0,n.jsx)(r.td,{children:"0hr30"}),(0,n.jsx)(r.td,{children:"6.0%"})]})]})]}),"\n",(0,n.jsx)(r.p,{children:"三個專案共投入 4hr30，佔總時間的 54%；其餘 3hr50 是未分配給專案的時間。這樣既能看清重要專案獲得了多少投入，也能發現非專案時間是否過多。如果某個重要專案長期佔比過低，就該考慮調整了。"}),"\n",(0,n.jsxs)(r.h2,{id:"番茄鍾",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#番茄鍾",children:"#"}),"番茄鍾"]}),"\n",(0,n.jsx)(r.p,{children:"番茄鍾幫你進入專注狀態，一次只做一件事。"}),"\n",(0,n.jsxs)(r.h3,{id:"基本用法",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#基本用法",children:"#"}),"基本用法"]}),"\n",(0,n.jsxs)(r.ol,{children:["\n",(0,n.jsx)(r.li,{children:"從任務收件箱選擇一個任務"}),"\n",(0,n.jsx)(r.li,{children:"點選番茄鍾按鈕，開始 25 分鐘倒計時"}),"\n",(0,n.jsx)(r.li,{children:"專注工作，鈴聲響起後休息 5 分鐘"}),"\n",(0,n.jsx)(r.li,{children:"迴圈往復"}),"\n"]}),"\n",(0,n.jsxs)(r.h3,{id:"自動記錄",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#自動記錄",children:"#"}),"自動記錄"]}),"\n",(0,n.jsx)(r.p,{children:"完成的番茄鍾會自動寫入當天日記，記錄任務名稱和時長。你不需要手動統計今天做了幾個番茄鍾 -- 開啟日記就能看到。"}),"\n",(0,n.jsx)(d.Pq,{type:"tip",title:"Tip",children:(0,n.jsx)(r.p,{children:"\n番茄鐘不只是計時工具，更是一種工作節奏。25 分鐘的專注 + 5 分鐘的休息，能有效防止過度疲勞。連續完成 4 個番茄鍾後，建議休息 15-30 分鐘。"})}),"\n",(0,n.jsxs)(r.h2,{id:"日曆與時間塊",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#日曆與時間塊",children:"#"}),"日曆與時間塊"]}),"\n",(0,n.jsx)(r.p,{children:"日曆檢視讓你從時間軸的角度管理任務。"}),"\n",(0,n.jsxs)(r.h3,{id:"任務排期",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#任務排期",children:"#"}),"任務排期"]}),"\n",(0,n.jsx)(r.p,{children:"把任務從收件箱拖拽到日曆的具體時間段上，為任務分配「執行時間」："}),"\n",(0,n.jsxs)(r.ul,{children:["\n",(0,n.jsx)(r.li,{children:"把重要且需要專注的任務安排在精力最好的時段（通常是上午）"}),"\n",(0,n.jsx)(r.li,{children:"把會議和溝通安排在下午"}),"\n",(0,n.jsx)(r.li,{children:"預留彈性緩衝時間，應對臨時事項"}),"\n"]}),"\n",(0,n.jsxs)(r.h3,{id:"視覺化時間分配",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#視覺化時間分配",children:"#"}),"視覺化時間分配"]}),"\n",(0,n.jsx)(r.p,{children:"切換到日曆的周檢視，可以直觀看到本週的時間分配。如果某天被會議佔滿，說明你需要調整日程，確保有足夠的深度工作時間。"}),"\n",(0,n.jsxs)(r.h2,{id:"多級時間聚合",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#多級時間聚合",children:"#"}),"多級時間聚合"]}),"\n",(0,n.jsx)(r.p,{children:"專案耗時資料不只停留在日記層面，而是沿著週期筆記的層級逐級聚合："}),"\n",(0,n.jsxs)(r.table,{children:[(0,n.jsx)(r.thead,{children:(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.th,{children:"層級"}),(0,n.jsx)(r.th,{children:"聚合範圍"}),(0,n.jsx)(r.th,{children:"看到的內容"})]})}),(0,n.jsxs)(r.tbody,{children:[(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"日記"}),(0,n.jsx)(r.td,{children:"當天"}),(0,n.jsx)(r.td,{children:"今天各專案的耗時和佔比"})]}),(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"週記"}),(0,n.jsx)(r.td,{children:"本週"}),(0,n.jsx)(r.td,{children:"本週各專案的總耗時和佔比"})]}),(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"月記"}),(0,n.jsx)(r.td,{children:"本月"}),(0,n.jsx)(r.td,{children:"本月各專案的總耗時和佔比"})]}),(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"季記"}),(0,n.jsx)(r.td,{children:"本季"}),(0,n.jsx)(r.td,{children:"本季各專案的總耗時和佔比"})]}),(0,n.jsxs)(r.tr,{children:[(0,n.jsx)(r.td,{children:"年記"}),(0,n.jsx)(r.td,{children:"全年"}),(0,n.jsx)(r.td,{children:"全年各專案的總耗時和佔比"})]})]})]}),"\n",(0,n.jsxs)(r.p,{children:["每一級的 ",(0,n.jsx)(r.code,{children:"ProjectListByTime"})," 程式碼塊自動從下級日記中聚合資料。你在週記中看到的是本週所有日記的專案耗時彙總，在月記中看到的是本月所有日記的彙總 -- 無需手動計算。"]}),"\n",(0,n.jsx)(r.p,{children:"這種多級聚合讓你既能看到每天的微觀執行情況，也能看到長期的宏觀時間分配趨勢。"}),"\n",(0,n.jsxs)(r.h2,{id:"時間管理的實踐建議",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#時間管理的實踐建議",children:"#"}),"時間管理的實踐建議"]}),"\n",(0,n.jsxs)(r.ol,{children:["\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.strong,{children:"每天記錄耗時"})," -- 不需要精確到分鐘，按小時粗略估算即可。重要的是堅持記錄。"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.strong,{children:"每週檢查佔比"})," -- 在週記中檢視本週各專案的時間佔比，確保重要專案得到了足夠的時間。"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.strong,{children:"用番茄鍾保護專注"}

1)," -- 需要深度思考的任務，用番茄鍾創造不被打擾的時間段。"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.strong,{children:"用日曆做時間預算"})," -- 把重要任務提前安排到日曆上，而不是等到「有空再做」。"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.strong,{children:"月度回顧趨勢"})," -- 在月記中對比各專案的時間趨勢，發現並糾正時間分配的偏差。"]}),"\n"]}),"\n",(0,n.jsxs)(r.h2,{id:"相關操作",children:[(0,n.jsx)(r.a,{className:"rp-header-anchor","aria-hidden":"true",href:"#相關操作",children:"#"}),"相關操作"]}),"\n",(0,n.jsxs)(r.ul,{children:["\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.a,{href:"/zh-tw/guide/periodic-notes/index.html",children:"週期筆記"})," -- 各級筆記中的耗時統計模版"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.a,{href:"/zh-tw/guide/best-practice/project-lifecycle.html",children:"專案生命週期"})," -- 專案執行階段的耗時追蹤"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.a,{href:"/zh-tw/guide/best-practice/how-review.html",children:"如何復盤"})," -- 在復盤中分析時間分配"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.a,{href:"/zh-tw/guide/tasks-calendar/pomodoro.html",children:"番茄鍾"})," -- 番茄鍾功能的詳細操作"]}),"\n",(0,n.jsxs)(r.li,{children:[(0,n.jsx)(r.a,{href:"/zh-tw/guide/tasks-calendar/calendar.html",children:"日曆"})," -- 日曆功能的詳細操作"]}),"\n"]})]})}function l(){let e=arguments.length>0&&void 0!==arguments[0]?arguments[0]:{},{wrapper:r}={...(0,i.R)(),...e.components};return r?(0,n.jsx)(r,{...e,children:(0,n.jsx)(h,{...e})}):h(e)}l.__RSPRESS_PAGE_META={},l.__RSPRESS_PAGE_META["zh-tw%2Fguide%2Fbest-practice%2Ftime.mdx"]={toc:[{id:"日記中的專案耗時追蹤",text:"日記中的專案耗時追蹤",depth:2},{id:"精力分配",text:"精力分配",depth:3},{id:"番茄鍾",text:"番茄鍾",depth:2},{id:"基本用法",text:"基本用法",depth:3},{id:"自動記錄",text:"自動記錄",depth:3},{id:"日曆與時間塊",text:"日曆與時間塊",depth:2},{id:"任務排期",text:"任務排期",depth:3},{id:"視覺化時間分配",text:"視覺化時間分配",depth:3},{id:"多級時間聚合",text:"多級時間聚合",depth:2},{id:"時間管理的實踐建議",text:"時間管理的實踐建議",depth:2},{id:"相關操作",text:"相關操作",depth:2}],title:"時間管理",headingTitle:"時間管理",frontmatter:{}},s.d(r,{default:()=>l})}}]);