1<!DOCTYPE html> 2<html lang="en"> 3<head> 4 <meta charset="UTF-8"> 5 <meta name="viewport" content="width=device-width, initial-scale=1.0"> 6 <meta name="description" content="Intermittent fasting app for weight loss and more energy. 16:8 plans, smart timer, AI coach, calories and macros from a photo. Free to start on iOS and Android."> 7 <meta name="keywords" content="intermittent fasting, intermittent fasting app, best intermittent fasting app, fasting for weight loss, 16:8 fasting, fasting timer, calorie tracker, meal scanner, macro tracking, intermittent fasting for women, intermittent fasting for beginners, body and brain, mental clarity, autophagy, metabolism, iOS fasting app, FastTrack"> 8 <meta name="author" content="FastTrack"> 9 <meta property="og:title" content="FastTrack - Your Personal Intermittent Fasting Coach"> 10 <meta property="og:description" content="Reach your weight goal with intermittent fasting. 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296 margin-bottom: 1.5rem; 297 font-size: 1.8rem; 298 } 299 300 .feature-card h3 { 301 font-size: 1.5rem; 302 margin-bottom: 1rem; 303 color: var(--text-dark); 304 } 305 306 .feature-card p { 307 color: var(--text-gray); 308 line-height: 1.7; 309 } 310 311 .feature-image { 312 width: 100%; 313 height: auto; 314 border-radius: 15px; 315 margin-bottom: 1.5rem; 316 } 317 318 /* Why Choose Us */ 319 .why-choose { 320 background: var(--light-bg); 321 padding: 6rem 5%; 322 } 323 324 .benefits-grid { 325 display: grid; 326 grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); 327 gap: 3rem; 328 max-width: 1400px; 329 margin: 0 auto; 330 } 331 332 .benefit-card { 333 text-align: center; 334 } 335 336 .benefit-icon { 337 width: 80px; 338 height: 80px; 339 background: var(--white); 340 border-radius: 50%; 341 display: flex; 342 align-items: center; 343 justify-content: center; 344 margin: 0 auto 1.5rem; 345 font-size: 2rem; 346 box-shadow: 0 4px 15px rgba(0, 0, 0, 0.05); 347 } 348 349 .benefit-card h3 { 350 font-size: 1.25rem; 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406 } 407 408 /* FAQ Section */ 409 .faq { 410 background: var(--light-bg); 411 padding: 6rem 5%; 412 } 413 414 .faq-container { 415 max-width: 800px; 416 margin: 0 auto; 417 } 418 419 .faq-item { 420 background: var(--white); 421 margin-bottom: 1rem; 422 border-radius: 15px; 423 overflow: hidden; 424 } 425 426 .faq-question { 427 padding: 1.5rem 2rem; 428 cursor: pointer; 429 display: flex; 430 justify-content: space-between; 431 align-items: center; 432 font-weight: 600; 433 color: var(--text-dark); 434 transition: all 0.3s; 435 } 436 437 .faq-question:hover { 438 background: var(--rose-light); 439 } 440 441 .faq-toggle { 442 font-size: 1.5rem; 443 color: var(--rose-poudre); 444 } 445 446 .faq-answer { 447 padding: 0 2rem 1.5rem; 448 color: var(--text-gray); 449 line-height: 1.7; 450 display: none; 451 } 452 453 .faq-item.active .faq-answer { 454 display: block; 455 } 456 457 /* CTA Section */ 458 .final-cta { 459 padding: 6rem 5%; 460 text-align: center; 461 background: linear-gradient(135deg, var(--rose-light) 0%, var(--white) 100%); 462 } 463 464 .final-cta h2 { 465 font-size: 2.5rem; 466 margin-bottom: 1.5rem; 467 color: var(--text-dark); 468 } 469 470 .final-cta p { 471 font-size: 1.25rem; 472 color: var(--text-gray); 473 margin-bottom: 2.5rem; 474 max-width: 600px; 475 margin-left: auto; 476 margin-right: auto; 477 } 478 479 /* Footer */ 480 footer { 481 background: var(--text-dark); 482 color: var(--white); 483 padding: 3rem 5% 2rem; 484 } 485 486 .footer-content { 487 display: grid; 488 grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); 489 gap: 3rem; 490 max-width: 1400px; 491 margin: 0 auto 2rem; 492 } 493 494 .footer-section h4 { 495 margin-bottom: 1rem; 496 color: var(--rose-poudre); 497 } 498 499 .footer-links { 500 list-style: none; 501 } 502 503 .footer-links li { 504 margin-bottom: 0.5rem; 505 } 506 507 .footer-links a { 508 color: rgba(255, 255, 255, 0.7); 509 text-decoration: none; 510 transition: color 0.3s; 511 } 512 513 .footer-links a:hover { 514 color: var(--rose-poudre); 515 } 516 517 .footer-bottom { 518 text-align: center; 519 padding-top: 2rem; 520 border-top: 1px solid rgba(255, 255, 255, 0.1); 521 color: rgba(255, 255, 255, 0.5); 522 font-size: 0.9rem; 523 } 524 525 /* Responsive */ 526 @media (max-width: 968px) { 527 .hero { 528 grid-template-columns: 1fr; 529 padding: 8rem 5% 4rem; 530 text-align: center; 531 } 532 533 .hero-content h1 { 534 font-size: 2.5rem; 535 } 536 537 .hero-content p { 538 margin-left: auto; 539 margin-right: auto; 540 } 541 542 .hero-buttons { 543 justify-content: center; 544 flex-wrap: wrap; 545 } 546 547 .nav-toggle { 548 display: flex; 549 } 550 551 .nav-links { 552 display: none; 553 position: absolute; 554 top: 100%; 555 left: 0; 556 right: 0; 557 flex-direction: column; 558 gap: 0; 559 align-items: stretch; 560 background: rgba(255, 255, 255, 0.98); 561 backdrop-filter: blur(10px); 562 box-shadow: 0 8px 20px rgba(0, 0, 0, 0.08); 563 padding: 0.5rem 5% 1.25rem; 564 } 565 566 .nav-links.open { 567 display: flex; 568 } 569 570
570 .nav-links li { 571 width: 100%; 572 } 573 574 .nav-links a { 575 display: block; 576 padding: 0.95rem 0; 577 font-size: 1.05rem; 578 border-bottom: 1px solid rgba(0, 0, 0, 0.05); 579 } 580 581 .nav-links .cta-btn { 582 text-align: center; 583 margin-top: 0.75rem; 584 border-bottom: none; 585 } 586 } 587 588 @media (max-width: 640px) { 589 .hero-content h1 { 590 font-size: 2rem; 591 } 592 593 .section-title { 594 font-size: 2rem; 595 } 596 597 .hero-buttons { 598 flex-direction: column; 599 } 600 601 .btn-primary, .btn-secondary { 602 width: 100%; 603 justify-content: center; 604 } 605 } 606 </style> 607</head> 608<body> 609 <!-- Navigation --> 610 <nav> 611 <a href="/" class="logo"> 612 <img src="logo-name.png" alt="FastTrack - Intermittent Fasting App"> 613 </a> 614 <ul class="nav-links" id="primary-nav"> 615 <li><a href="/blog/">Blog</a></li> 616 <li><a href="/glossary/">Glossary</a></li> 617 <li><a href="/fasting/">Fasting Foods</a></li> 618 <li><a href="#features">Features</a></li> 619 <li><a href="#how-it-works">How It Works</a></li> 620 <li><a href="#faq">FAQs</a></li> 621 <li><a href="#download" class="cta-btn">Get App</a></li> 622 </ul> 623 <button class="nav-toggle" aria-label="Menu" aria-expanded="false" aria-controls="primary-nav"> 624 <svg width="28" height="28" viewBox="0 0 24 24" fill="none" stroke="#3D3D3D" stroke-width="2.2" stroke-linecap="round" aria-hidden="true"><path d="M3 6h18M3 12h18M3 18h18"/></svg> 625 </button> 626 </nav> 627 628 <!-- Hero Section --> 629 <section class="hero"> 630 <div class="hero-content"> 631 <h1>Intermittent fasting for a lighter body and a sharper mind</h1> 632 <p>Lose weight, boost your energy and think clearer with intermittent fasting. Get a personalized 16:8 plan, a smart fasting timer, calories and macros from a photo of your plate, and progress tracking, whether you are just starting or already experienced.</p> 633 <div class="hero-buttons"> 634 <a href="/start/" class="btn-primary" style="font-size:1.15rem;padding:1.1rem 3rem;">Start now</a> 635 </div> 636 <p style="font-size: 0.95rem; color: var(--text-gray); margin: 0;">Takes 2 minutes · Personalized plan · Science-based</p> 637 </div> 638 <div class="hero-image"> 639 <div class="hero-mockup"> 640 <video width="800" height="800" autoplay loop muted playsinline poster="hero.png" 641 aria-label="FastTrack app showing the intermittent fasting timer and progress tracker"> 642 <source src="hero.mp4" type="video/mp4"> 643 </video> 644 </div> 645 </div> 646 </section> 647 648 <!-- What is Intermittent Fasting - Definition Block for AI Search --> 649 <section style="padding: 4rem 5%; max-width: 900px; margin: 0 auto;"> 650 <h2 style="font-size: 2rem; color: var(--text-dark); margin-bottom: 1.5rem; text-align: center;">What Is Intermittent Fasting?</h2> 651 <p style="font-size: 1.1rem; color: var(--text-gray); line-height: 1.8; margin-bottom: 1.5rem;">
651Intermittent fasting (IF) is a time-restricted eating pattern that alternates between periods of fasting and eating. Rather than restricting what you eat, IF focuses on when you eat. During fasting periods, the body shifts from using glucose for energy to burning stored fat, a metabolic state known as ketosis. This process triggers autophagy - the body's cellular cleanup mechanism - which removes damaged cells and promotes regeneration. Its effects reach beyond weight: studies associate intermittent fasting with steadier energy, sharper focus and better metabolic health, which is why more people are asking what fasting does to both the body and the brain.</p> 652 <p style="font-size: 1.1rem; color: var(--text-gray); line-height: 1.8; margin-bottom: 1.5rem;">Research published in the journal <em>Nutrients</em> shows that intermittent fasting improves metabolic health markers including insulin sensitivity, blood pressure, and cholesterol levels (<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/" style="color: var(--rose-dark);" target="_blank" rel="noopener noreferrer">Li et al., 2023</a>). The most popular methods include 16:8 (16 hours fasting, 8 hours eating), 18:6, and 5:2 (eating normally 5 days, restricting calories 2 days).</p> 653 <p style="font-size: 1.1rem; color: var(--text-gray); line-height: 1.8;">FastTrack is an iOS app that helps you practice intermittent fasting safely and effectively with a smart timer, a meal scanner that estimates calories and macros from a photo, AI meal ideas, progress analytics, and customizable fasting plans. All health data is stored locally on your device for complete privacy.</p> 654 </section> 655 656 <!-- Features Section --> 657 <section class="features" id="features"> 658 <h2 class="section-title">Everything You Need to Succeed</h2> 659 <div class="features-grid"> 660 <div class="feature-card"> 661 <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><circle cx="12" cy="12" r="9"/><path d="M12 7v5l3 2"/></svg></div> 662 <h3>Smart Fasting Timer</h3> 663 <p>Start, pause, and track your fasts with precision. Receive notifications when your fasting window ends and get ready to break your fast mindfully.</p> 664 </div> 665 <div class="feature-card"> 666 <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M23 19a2 2 0 0 1-2 2H3a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h4l2-3h6l2 3h4a2 2 0 0 1 2 2z"/><circle cx="12" cy="13" r="4"/></svg></div> 667 <h3>Scan Your Meals</h3> 668 <p>Snap a photo of your plate and get calories, macros and a health score in seconds. Every meal you log can sync to Apple Health.</p> 669 </div> 670 <div class="feature-card"> 671 <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 3l2 5.6L20 10l-6 1.4L12 17l-2-5.6L4 10l6-1.4z"/><path d="M19 3l.8 2.2L22 6l-2.2.8L19 9l-.8-2.2L16 6l2.2-.8z"/></svg></div> 672 <h3>AI Meal Ideas</h3> 673 <p>Out of inspiration? Generate a meal idea that fits your fasting window and your goals, with estimated calories and macros.</p> 674 </div> 675 <div class="feature-card"> 676 <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M21 11.5a8.4 8.4 0 0 1-9 8.4 8.9 8.9 0 0 1-3.2-.6L3 21l1.7-4.1A8.2 8.2 0 0 1 3 11.5a8.4 8.4 0 0 1 9-8.4 8.4 8.4 0 0 1 9 8.4z"/></svg></div> 677 <h3>AI Fasting Coach</h3> 678 <p>Ask anything about fasting, cravings or hydration. Your coach knows your plan and where you are in your fast, and answers in seconds.</p> 679 </div> 680 <div class="feature-card"> 681 <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><line x1="6" y1="20" x2="6" y2="14"/><line x1="12" y1="20" x2="12" y2="4"/><line x1="18" y1="20" x2="18" y2="10"/></svg></div> 682 <h3>Progress Analytics</h3> 683 <p>Visualize your fasting streaks, weight trends, and health improvements. Watch your body transform with detailed charts and insights.</p> 684 </div> 685 <div class="feature-card"> 686 <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><line x1="4" y1="21" x2="4" y2="14"/><line x1="4" y1="10" x2="4" y2="3"/><line x1="12" y1="21" x2="12" y2="12"/><line x1="12" y1="8" x2="12" y2="3"/><line x1="20" y1="21" x2="20" y2="16"/><line x1="20" y1="12" x2="20" y2="3"/>
686<line x1="1" y1="14" x2="7" y2="14"/><line x1="9" y1="8" x2="15" y2="8"/><line x1="17" y1="16" x2="23" y2="16"/></svg></div> 687 <h3>Custom Fasting Plans</h3> 688 <p>Choose from popular fasting methods like 16:8, 18:6, or create your own schedule. FastTrack adapts to your lifestyle and goals.</p> 689 </div> 690 </div> 691</section> 692 693 <!-- Why Choose Us / How It Works --> 694 <section class="why-choose" id="how-it-works"> 695 <h2 class="section-title">Why Choose FastTrack?</h2> 696 <div class="benefits-grid"> 697 <div class="benefit-card"> 698 <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><polyline points="22 17 13.5 8.5 8.5 13.5 2 7"/><polyline points="16 17 22 17 22 11"/></svg></div> 699 <h3>Reach Your Weight Goal</h3> 700 <p>A fasting plan built around your goal and your routine. No restrictive diet, no yo-yo effect, a rhythm you can actually keep.</p> 701 </div> 702 <div class="benefit-card"> 703 <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><polygon points="13 2 3 14 12 14 11 22 21 10 12 10 13 2"/></svg></div> 704 <h3>Steadier Energy All Day</h3> 705 <p>Fewer crashes after meals. A consistent fasting window helps your energy stay level from morning to night.</p> 706 </div> 707 <div class="benefit-card"> 708 <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 2a7 7 0 0 0-4 12c.6.5 1 1.2 1 2h6c0-.8.4-1.5 1-2a7 7 0 0 0-4-12z"/><path d="M9 20h6"/><path d="M10 23h4"/></svg></div> 709 <h3>A Clearer, Sharper Mind</h3> 710 <p>Many fasters notice better focus during their fast. Research associates intermittent fasting with mental clarity and brain health.</p> 711 </div> 712 <div class="benefit-card"> 713 <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z"/><path d="M9 12l2 2 4-4"/></svg></div> 714 <h3>Privacy First</h3> 715 <p>Your health data stays on your device. We never share or sell your information. Complete privacy guaranteed.</p> 716 </div> 717 </div> 718 </section> 719 720 <!-- FAQ Section --> 721 <section class="faq" id="faq"> 722 <h2 class="section-title">Frequently Asked Questions</h2> 723 <div class="faq-container"> 724 <div class="faq-item"> 725 <div class="faq-question"> 726 What is intermittent fasting and how does it work? 727 <span class="faq-toggle">+</span> 728 </div> 729 <div class="faq-answer"> 730 Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat, but rather when you should eat them. Popular methods include 16:8 (fasting for 16 hours, eating within 8 hours) and 18:6. FastTrack helps you track these windows effortlessly. 731 </div> 732 </div> 733 <div class="faq-item"> 734 <div class="faq-question"> 735 Is FastTrack suitable for beginners? 736 <span class="faq-toggle">+</span> 737 </div> 738 <div class="faq-answer"> 739 Absolutely! FastTrack is designed for everyone, from complete beginners to experienced fasters. We provide guided fasting plans, educational content, and gentle reminders to help you start your journey safely and effectively. 740 </div> 741 </div> 742 <div class="faq-item"> 743 <div class="faq-question"> 744 Can I customize my fasting schedule?
745 <span class="faq-toggle">+</span> 746 </div> 747 <div class="faq-answer"> 748 Yes! While we offer popular preset schedules like 16:8 and 18:6, you can create completely custom fasting windows that fit your lifestyle. Adjust your schedule anytime to match your needs. 749 </div> 750 </div> 751 <div class="faq-item"> 752 <div class="faq-question"> 753 Can FastTrack track my meals and calories? 754 <span class="faq-toggle">+</span> 755 </div> 756 <div class="faq-answer"> 757 Yes. Scan your plate with the camera and FastTrack estimates calories, macros and a health score in seconds. Out of ideas? Generate an AI meal suggestion that fits your fasting plan. Meals you log can sync to Apple Health, so everything lives in one place. 758 </div> 759 </div> 760 <div class="faq-item"> 761 <div class="faq-question"> 762 Is my health data private and secure? 763 <span class="faq-toggle">+</span> 764 </div> 765 <div class="faq-answer"> 766 Your privacy is our top priority. All your health data is stored locally on your device and synced securely via iCloud. We never sell or share your personal information with third parties. 767 </div> 768 </div> 769 <div class="faq-item"> 770 <div class="faq-question"> 771 What can I drink while fasting? 772 <span class="faq-toggle">+</span> 773 </div> 774 <div class="faq-answer"> 775 During your fasting window, you can drink water, <a href="/fasting/does-coffee-break-a-fast" style="color: var(--rose-dark);">black coffee</a>, plain green tea, black tea, and herbal tea. Avoid adding sugar, milk, cream, or artificial sweeteners, as these can break your fast by triggering an insulin response. See our full guide to <a href="/fasting/" style="color: var(--rose-dark);">what breaks a fast</a>. 776 </div> 777 </div> 778 <div class="faq-item"> 779 <div class="faq-question"> 780 How much weight can I lose with intermittent fasting? 781 <span class="faq-toggle">+</span> 782 </div> 783 <div class="faq-answer"> 784 Most people lose 2-10 pounds in their first week of intermittent fasting, though much of this is water weight. Sustainable fat loss typically ranges from 1-2 pounds per week. Results vary based on your fasting method, diet quality, activity level, and starting weight. FastTrack helps you track your progress over time for realistic expectations. 785 </div> 786 </div> 787 <div class="faq-item"> 788 <div class="faq-question"> 789 Is intermittent fasting safe for women? 790 <span class="faq-toggle">+</span> 791 </div> 792 <div class="faq-answer"> 793 Yes, intermittent fasting can be safe and beneficial for women when practiced correctly. Women may benefit from starting with shorter fasting windows (14:10) and gradually increasing. Some women prefer crescendo fasting (fasting 2-3 non-consecutive days per week). Fasting is not recommended during pregnancy, breastfeeding, or for those with eating disorders. Always consult a healthcare provider first. 794 </div> 795 </div> 796 <div class="faq-item"> 797 <div class="faq-question"> 798 When does ketosis start during fasting? 799 <span class="faq-toggle">+</span> 800 </div> 801 <div class="faq-answer"> 802 Your body typically begins entering ketosis between 12-24 hours of fasting, depending on factors like your activity level, diet, and metabolism. By 24-48 hours, most people are in full ketosis, where the body primarily burns fat for fuel. FastTrack shows you which metabolic
802stage you're in during your fast. 803 </div> 804 </div> 805 <div class="faq-item"> 806 <div class="faq-question"> 807 Does intermittent fasting cause muscle loss? 808 <span class="faq-toggle">+</span> 809 </div> 810 <div class="faq-answer"> 811 Not if you do it well. Keep your protein intake adequate, add some resistance training, and avoid very long daily fasts. On any diet, muscle loss comes mostly from too little protein and no strength work, not from fasting itself. FastTrack keeps your eating window consistent so it is easier to hit your protein. 812 </div> 813 </div> 814 <div class="faq-item"> 815 <div class="faq-question"> 816 Can I do intermittent fasting with diabetes? 817 <span class="faq-toggle">+</span> 818 </div> 819 <div class="faq-answer"> 820 Talk to your doctor first. Fasting can change your blood sugar and the timing of medication, so anyone with diabetes should fast only under medical guidance. Once your provider approves, FastTrack can help you keep your windows and routine steady. 821 </div> 822 </div> 823 <div class="faq-item"> 824 <div class="faq-question"> 825 What are the health benefits of intermittent fasting? 826 <span class="faq-toggle">+</span> 827 </div> 828 <div class="faq-answer"> 829 Research shows intermittent fasting can improve insulin sensitivity, reduce inflammation, promote autophagy (cellular repair), support heart health, enhance mental clarity, and aid weight loss. A 2023 study in the journal Nutrients found that intermittent fasting significantly improves metabolic health markers including blood pressure and cholesterol levels. 830 </div> 831 </div> 832 </div> 833 </section> 834 835 <!-- Final CTA --> 836 <section class="final-cta" id="download"> 837 <h2>Start Your Transformation Today</h2> 838 <p>Set your first fasting window in under 60 seconds. Track your fasts, follow a plan that fits you, and watch your progress add up.</p> 839 <a href="https://apps.apple.com/us/app/intermittent-fasting-fasttrack/id6739501343?itscg=30200&itsct=apps_box_badge&mttnsubad=6739501343" style="display: inline-block;"> 840 <img src="https://toolbox.marketingtools.apple.com/api/v2/badges/download-on-the-app-store/black/en-us?releaseDate=1735171200" alt="Download on the App Store" style="width: 246px; height: 82px; vertical-align: middle; object-fit: contain;" /> 841 </a> 842 <a href="https://play.google.com/store/apps/details?id=com.lmtdigitalcreations.fasttrack" style="display: inline-block;"> 843 <img src="/google-play-badge.svg" alt="Get it on Google Play" style="height: 82px; width: auto; vertical-align: middle;" /> 844 </a> 845 </section> 846 847 <!-- Recent Articles (RSS Feed) --> 848 <section style="padding: 4rem 5%; background: var(--light-bg);"> 849 <div style="max-width: 900px; margin: 0 auto;"> 850 <h2 style="font-size: 2rem; color: var(--text-dark); text-align: center; margin-bottom: 0.5rem;">Latest from the Blog & Glossary</h2> 851 <p style="text-align: center; color: var(--text-gray); margin-bottom: 2rem; font-size: 1.1rem;">Science-backed fasting guides, updated regularly. </p> 852 <div style="display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 1.25rem;"> 853 <a href="/blog/what-fasting-does-body-brain.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 854 <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span> 855 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Intermittent Fasting Does to Your Body and Brain</h3> 856 </a> 857 <a href="/blog/intermittent-fasting-for-beginners.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
858 <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span> 859 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">Intermittent Fasting for Beginners: How to Start Step by Step</h3> 860 </a> 861 <a href="/blog/intermittent-fasting-hours.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 862 <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span> 863 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">Intermittent Fasting Hours: How to Choose Your Fasting Window</h3> 864 </a> 865 <a href="/blog/intermittent-fasting-side-effects.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 866 <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span> 867 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">Intermittent Fasting Side Effects: What to Expect and When to Stop</h3> 868 </a> 869 <a href="/glossary/autophagy.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 870 <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span> 871 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is Autophagy?</h3> 872 </a> 873 <a href="/glossary/ketosis.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 874 <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span> 875 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is Ketosis?</h3> 876 </a> 877 <a href="/glossary/intermittent-fasting.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 878 <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span> 879 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is Intermittent Fasting?</h3> 880 </a> 881 <a href="/glossary/16-8-fasting.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;"> 882 <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span> 883 <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is 16:8 Fasting?</h3> 884 </a> 885 </div> 886 <p style="text-align: center; margin-top: 1.5rem;"> 887 <a href="/blog/" style="color: var(--rose-dark); text-decoration: none; font-weight: 600;">View all articles →</a> 888 | 889 <a href="/glossary/" style="color: var(--rose-dark); text-decoration: none; font-weight: 600;">Browse glossary →</a> 890 </p> 891 </div> 892 </section> 893 894 <!-- Footer --> 895 <footer> 896 <div class="footer-content"> 897 <div class="footer-section"> 898 <h4>FastTrack</h4> 899 <p>Your personal intermittent fasting coach. Build healthy habits for a sustainable lifestyle.</p> 900 </div> 901 <div class="footer-section"> 902 <h4>Product</h4> 903 <ul class="footer-links"> 904 <li><a href="#features">Features</a></li> 905 <li><a href="#how-it-works">How It Works</a></li> 906 <li><a href="#faq">FAQs</a></li> 907 </ul> 908 </div> 909 <div class="footer-section"> 910 <h4>Resources</h4> 911 <ul class="footer-links"> 912 <li><a href="/blog/">Blog</a></li> 913 <li><a href="/glossary/">Glossary</a></li> 914 <li><a href="/fasting/">Fasting Foods</a></li> 915 <li><a href="#download">Download App</a></li> 916 </ul> 917 </div> 918 <div class="footer-section"> 919 <h4>Languages</h4> 920 <ul class="footer-links"> 921 <li><a href="/">English</a></li> 922 <li><a href="/es/">Español</a></li> 923 <li><a href="/fr/">Français</a></li> 924 <li><a href="/de/">Deutsch</a></li> 925 <li><a href="/it/">Italiano</a></li> 926 </ul> 927 </div> 928 <div class="footer-section"> 929 <h4>Legal</h4> 930 <ul class="footer-links"> 931 <li><a href="/privacy.html">Privacy Policy</a></li> 932 <li><a href="/terms.html">Terms of Service</a></li> 933 </ul> 934 </div> 935 </div> 936 <div class="footer-bottom"> 937 © 2026 FastTrack. All Rights Reserved. 938 <br> 939 <a href="/feed.xml" style="color: var(--rose-dark); text-decoration: none;">RSS Feed</a> 940 </div> 941 </footer> 942 943
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1084 "acceptedAnswer": { 1085 "@type": "Answer", 1086 "text": "Your body typically begins entering ketosis between 12-24 hours of fasting, depending on factors like your activity level, diet, and metabolism. By 24-48 hours, most people are in full ketosis, where the body primarily burns fat for fuel." 1087 } 1088 }, 1089 { 1090 "@type": "Question", 1091 "name": "Does intermittent fasting cause muscle loss?", 1092 "acceptedAnswer": { 1093 "@type": "Answer", 1094 "text": "Not if you do it well. Keep your protein intake adequate, add some resistance training, and avoid very long daily fasts. On any diet, muscle loss comes mostly from too little protein and no strength work, not from fasting itself. FastTrack keeps your eating window consistent so it is easier to hit your protein." 1095 } 1096 }, 1097 { 1098 "@type": "Question", 1099 "name": "Can I do intermittent fasting with diabetes?", 1100 "acceptedAnswer": { 1101 "@type": "Answer", 1102 "text": "Talk to your doctor first. Fasting can change your blood sugar and the timing of medication, so anyone with diabetes should fast only under medical guidance. Once your provider approves, FastTrack can help you keep your windows and routine steady." 1103 } 1104 }, 1105 { 1106 "@type": "Question", 1107 "name": "What are the health benefits of intermittent fasting?", 1108 "acceptedAnswer": { 1109 "@type": "Answer", 1110 "text": "Research shows intermittent fasting can improve insulin sensitivity, reduce inflammation, promote autophagy (cellular repair), support heart health, enhance mental clarity, and aid weight loss. A 2023 study in the journal Nutrients found that intermittent fasting significantly improves metabolic health markers including blood pressure and cholesterol levels." 1111 } 1112 } 1113 ] 1114 } 1115 </script>
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