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https://fastingtrack-app.com/

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1<!DOCTYPE html>
2<html lang="en">
3<head>
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5    <meta name="viewport" content="width=device-width, initial-scale=1.0">
6    <meta name="description" content="Intermittent fasting app for weight loss and more energy. 16:8 plans, smart timer, AI coach, calories and macros from a photo. Free to start on iOS and Android.">
7    <meta name="keywords" content="intermittent fasting, intermittent fasting app, best intermittent fasting app, fasting for weight loss, 16:8 fasting, fasting timer, calorie tracker, meal scanner, macro tracking, intermittent fasting for women, intermittent fasting for beginners, body and brain, mental clarity, autophagy, metabolism, iOS fasting app, FastTrack">
8    <meta name="author" content="FastTrack">
9    <meta property="og:title" content="FastTrack - Your Personal Intermittent Fasting Coach">
10    <meta property="og:description" content="Reach your weight goal with intermittent fasting. Personalized plans, a smart timer, an AI coach and calories and macros from a photo. Free to start.">
11    <meta property="og:url" content="https://fastingtrack-app.com/">
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15    <meta name="twitter:title" content="FastTrack - Your Personal Intermittent Fasting Coach">
16    <meta name="twitter:description" content="Track your fasts effortlessly and achieve your health goals with FastTrack.">
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26    <title>FastTrack: Best Intermittent Fasting App for Weight Loss</title>
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570 
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592            
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606    </style>
607</head>
608<body>
609    <!-- Navigation -->
610    <nav>
611        <a href="/" class="logo">
612            <img src="logo-name.png" alt="FastTrack - Intermittent Fasting App">
613        </a>
614        <ul class="nav-links" id="primary-nav">
615            <li><a href="/blog/">Blog</a></li>
616            <li><a href="/glossary/">Glossary</a></li>
617            <li><a href="/fasting/">Fasting Foods</a></li>
618            <li><a href="#features">Features</a></li>
619            <li><a href="#how-it-works">How It Works</a></li>
620            <li><a href="#faq">FAQs</a></li>
621            <li><a href="#download" class="cta-btn">Get App</a></li>
622        </ul>
623        <button class="nav-toggle" aria-label="Menu" aria-expanded="false" aria-controls="primary-nav">
624            <svg width="28" height="28" viewBox="0 0 24 24" fill="none" stroke="#3D3D3D" stroke-width="2.2" stroke-linecap="round" aria-hidden="true"><path d="M3 6h18M3 12h18M3 18h18"/></svg>
625        </button>
626    </nav>
627
628    <!-- Hero Section -->
629    <section class="hero">
630        <div class="hero-content">
631            <h1>Intermittent fasting for a lighter body and a sharper mind</h1>
632            <p>Lose weight, boost your energy and think clearer with intermittent fasting. Get a personalized 16:8 plan, a smart fasting timer, calories and macros from a photo of your plate, and progress tracking, whether you are just starting or already experienced.</p>
633            <div class="hero-buttons">
634                <a href="/start/" class="btn-primary" style="font-size:1.15rem;padding:1.1rem 3rem;">Start now</a>
635            </div>
636            <p style="font-size: 0.95rem; color: var(--text-gray); margin: 0;">Takes 2 minutes &middot; Personalized plan &middot; Science-based</p>
637        </div>
638        <div class="hero-image">
639            <div class="hero-mockup">
640                <video width="800" height="800" autoplay loop muted playsinline poster="hero.png"
641                       aria-label="FastTrack app showing the intermittent fasting timer and progress tracker">
642                    <source src="hero.mp4" type="video/mp4">
643                </video>
644            </div>
645        </div>
646    </section>
647
648    <!-- What is Intermittent Fasting - Definition Block for AI Search -->
649    <section style="padding: 4rem 5%; max-width: 900px; margin: 0 auto;">
650        <h2 style="font-size: 2rem; color: var(--text-dark); margin-bottom: 1.5rem; text-align: center;">What Is Intermittent Fasting?</h2>
651        <p style="font-size: 1.1rem; color: var(--text-gray); line-height: 1.8; margin-bottom: 1.5rem;">
651Intermittent fasting (IF) is a time-restricted eating pattern that alternates between periods of fasting and eating. Rather than restricting what you eat, IF focuses on when you eat. During fasting periods, the body shifts from using glucose for energy to burning stored fat, a metabolic state known as ketosis. This process triggers autophagy - the body's cellular cleanup mechanism - which removes damaged cells and promotes regeneration. Its effects reach beyond weight: studies associate intermittent fasting with steadier energy, sharper focus and better metabolic health, which is why more people are asking what fasting does to both the body and the brain.</p>
652        <p style="font-size: 1.1rem; color: var(--text-gray); line-height: 1.8; margin-bottom: 1.5rem;">Research published in the journal <em>Nutrients</em> shows that intermittent fasting improves metabolic health markers including insulin sensitivity, blood pressure, and cholesterol levels (<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/" style="color: var(--rose-dark);" target="_blank" rel="noopener noreferrer">Li et al., 2023</a>). The most popular methods include 16:8 (16 hours fasting, 8 hours eating), 18:6, and 5:2 (eating normally 5 days, restricting calories 2 days).</p>
653        <p style="font-size: 1.1rem; color: var(--text-gray); line-height: 1.8;">FastTrack is an iOS app that helps you practice intermittent fasting safely and effectively with a smart timer, a meal scanner that estimates calories and macros from a photo, AI meal ideas, progress analytics, and customizable fasting plans. All health data is stored locally on your device for complete privacy.</p>
654    </section>
655
656    <!-- Features Section -->
657 <section class="features" id="features">
658    <h2 class="section-title">Everything You Need to Succeed</h2>
659    <div class="features-grid">
660        <div class="feature-card">
661            <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><circle cx="12" cy="12" r="9"/><path d="M12 7v5l3 2"/></svg></div>
662            <h3>Smart Fasting Timer</h3>
663            <p>Start, pause, and track your fasts with precision. Receive notifications when your fasting window ends and get ready to break your fast mindfully.</p>
664        </div>
665        <div class="feature-card">
666            <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M23 19a2 2 0 0 1-2 2H3a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h4l2-3h6l2 3h4a2 2 0 0 1 2 2z"/><circle cx="12" cy="13" r="4"/></svg></div>
667            <h3>Scan Your Meals</h3>
668            <p>Snap a photo of your plate and get calories, macros and a health score in seconds. Every meal you log can sync to Apple Health.</p>
669        </div>
670        <div class="feature-card">
671            <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 3l2 5.6L20 10l-6 1.4L12 17l-2-5.6L4 10l6-1.4z"/><path d="M19 3l.8 2.2L22 6l-2.2.8L19 9l-.8-2.2L16 6l2.2-.8z"/></svg></div>
672            <h3>AI Meal Ideas</h3>
673            <p>Out of inspiration? Generate a meal idea that fits your fasting window and your goals, with estimated calories and macros.</p>
674        </div>
675        <div class="feature-card">
676            <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M21 11.5a8.4 8.4 0 0 1-9 8.4 8.9 8.9 0 0 1-3.2-.6L3 21l1.7-4.1A8.2 8.2 0 0 1 3 11.5a8.4 8.4 0 0 1 9-8.4 8.4 8.4 0 0 1 9 8.4z"/></svg></div>
677            <h3>AI Fasting Coach</h3>
678            <p>Ask anything about fasting, cravings or hydration. Your coach knows your plan and where you are in your fast, and answers in seconds.</p>
679        </div>
680        <div class="feature-card">
681            <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><line x1="6" y1="20" x2="6" y2="14"/><line x1="12" y1="20" x2="12" y2="4"/><line x1="18" y1="20" x2="18" y2="10"/></svg></div>
682            <h3>Progress Analytics</h3>
683            <p>Visualize your fasting streaks, weight trends, and health improvements. Watch your body transform with detailed charts and insights.</p>
684        </div>
685        <div class="feature-card">
686            <div class="feature-icon"><svg width="30" height="30" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><line x1="4" y1="21" x2="4" y2="14"/><line x1="4" y1="10" x2="4" y2="3"/><line x1="12" y1="21" x2="12" y2="12"/><line x1="12" y1="8" x2="12" y2="3"/><line x1="20" y1="21" x2="20" y2="16"/><line x1="20" y1="12" x2="20" y2="3"/>
686<line x1="1" y1="14" x2="7" y2="14"/><line x1="9" y1="8" x2="15" y2="8"/><line x1="17" y1="16" x2="23" y2="16"/></svg></div>
687            <h3>Custom Fasting Plans</h3>
688            <p>Choose from popular fasting methods like 16:8, 18:6, or create your own schedule. FastTrack adapts to your lifestyle and goals.</p>
689        </div>
690    </div>
691</section>
692
693    <!-- Why Choose Us / How It Works -->
694    <section class="why-choose" id="how-it-works">
695        <h2 class="section-title">Why Choose FastTrack?</h2>
696        <div class="benefits-grid">
697            <div class="benefit-card">
698                <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><polyline points="22 17 13.5 8.5 8.5 13.5 2 7"/><polyline points="16 17 22 17 22 11"/></svg></div>
699                <h3>Reach Your Weight Goal</h3>
700                <p>A fasting plan built around your goal and your routine. No restrictive diet, no yo-yo effect, a rhythm you can actually keep.</p>
701            </div>
702            <div class="benefit-card">
703                <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><polygon points="13 2 3 14 12 14 11 22 21 10 12 10 13 2"/></svg></div>
704                <h3>Steadier Energy All Day</h3>
705                <p>Fewer crashes after meals. A consistent fasting window helps your energy stay level from morning to night.</p>
706            </div>
707            <div class="benefit-card">
708                <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 2a7 7 0 0 0-4 12c.6.5 1 1.2 1 2h6c0-.8.4-1.5 1-2a7 7 0 0 0-4-12z"/><path d="M9 20h6"/><path d="M10 23h4"/></svg></div>
709                <h3>A Clearer, Sharper Mind</h3>
710                <p>Many fasters notice better focus during their fast. Research associates intermittent fasting with mental clarity and brain health.</p>
711            </div>
712            <div class="benefit-card">
713                <div class="benefit-icon"><svg width="34" height="34" viewBox="0 0 24 24" fill="none" stroke="#A57265" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true"><path d="M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z"/><path d="M9 12l2 2 4-4"/></svg></div>
714                <h3>Privacy First</h3>
715                <p>Your health data stays on your device. We never share or sell your information. Complete privacy guaranteed.</p>
716            </div>
717        </div>
718    </section>
719
720    <!-- FAQ Section -->
721    <section class="faq" id="faq">
722        <h2 class="section-title">Frequently Asked Questions</h2>
723        <div class="faq-container">
724            <div class="faq-item">
725                <div class="faq-question">
726                    What is intermittent fasting and how does it work?
727                    <span class="faq-toggle">+</span>
728                </div>
729                <div class="faq-answer">
730                    Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat, but rather when you should eat them. Popular methods include 16:8 (fasting for 16 hours, eating within 8 hours) and 18:6. FastTrack helps you track these windows effortlessly.
731                </div>
732            </div>
733            <div class="faq-item">
734                <div class="faq-question">
735                    Is FastTrack suitable for beginners?
736                    <span class="faq-toggle">+</span>
737                </div>
738                <div class="faq-answer">
739                    Absolutely! FastTrack is designed for everyone, from complete beginners to experienced fasters. We provide guided fasting plans, educational content, and gentle reminders to help you start your journey safely and effectively.
740                </div>
741            </div>
742            <div class="faq-item">
743                <div class="faq-question">
744                    Can I customize my fasting schedule?
745                    <span class="faq-toggle">+</span>
746                </div>
747                <div class="faq-answer">
748                    Yes! While we offer popular preset schedules like 16:8 and 18:6, you can create completely custom fasting windows that fit your lifestyle. Adjust your schedule anytime to match your needs.
749                </div>
750            </div>
751            <div class="faq-item">
752                <div class="faq-question">
753                    Can FastTrack track my meals and calories?
754                    <span class="faq-toggle">+</span>
755                </div>
756                <div class="faq-answer">
757                    Yes. Scan your plate with the camera and FastTrack estimates calories, macros and a health score in seconds. Out of ideas? Generate an AI meal suggestion that fits your fasting plan. Meals you log can sync to Apple Health, so everything lives in one place.
758                </div>
759            </div>
760            <div class="faq-item">
761                <div class="faq-question">
762                    Is my health data private and secure?
763                    <span class="faq-toggle">+</span>
764                </div>
765                <div class="faq-answer">
766                    Your privacy is our top priority. All your health data is stored locally on your device and synced securely via iCloud. We never sell or share your personal information with third parties.
767                </div>
768            </div>
769            <div class="faq-item">
770                <div class="faq-question">
771                    What can I drink while fasting?
772                    <span class="faq-toggle">+</span>
773                </div>
774                <div class="faq-answer">
775                    During your fasting window, you can drink water, <a href="/fasting/does-coffee-break-a-fast" style="color: var(--rose-dark);">black coffee</a>, plain green tea, black tea, and herbal tea. Avoid adding sugar, milk, cream, or artificial sweeteners, as these can break your fast by triggering an insulin response. See our full guide to <a href="/fasting/" style="color: var(--rose-dark);">what breaks a fast</a>.
776                </div>
777            </div>
778            <div class="faq-item">
779                <div class="faq-question">
780                    How much weight can I lose with intermittent fasting?
781                    <span class="faq-toggle">+</span>
782                </div>
783                <div class="faq-answer">
784                    Most people lose 2-10 pounds in their first week of intermittent fasting, though much of this is water weight. Sustainable fat loss typically ranges from 1-2 pounds per week. Results vary based on your fasting method, diet quality, activity level, and starting weight. FastTrack helps you track your progress over time for realistic expectations.
785                </div>
786            </div>
787            <div class="faq-item">
788                <div class="faq-question">
789                    Is intermittent fasting safe for women?
790                    <span class="faq-toggle">+</span>
791                </div>
792                <div class="faq-answer">
793                    Yes, intermittent fasting can be safe and beneficial for women when practiced correctly. Women may benefit from starting with shorter fasting windows (14:10) and gradually increasing. Some women prefer crescendo fasting (fasting 2-3 non-consecutive days per week). Fasting is not recommended during pregnancy, breastfeeding, or for those with eating disorders. Always consult a healthcare provider first.
794                </div>
795            </div>
796            <div class="faq-item">
797                <div class="faq-question">
798                    When does ketosis start during fasting?
799                    <span class="faq-toggle">+</span>
800                </div>
801                <div class="faq-answer">
802                    Your body typically begins entering ketosis between 12-24 hours of fasting, depending on factors like your activity level, diet, and metabolism. By 24-48 hours, most people are in full ketosis, where the body primarily burns fat for fuel. FastTrack shows you which metabolic 
802stage you're in during your fast.
803                </div>
804            </div>
805            <div class="faq-item">
806                <div class="faq-question">
807                    Does intermittent fasting cause muscle loss?
808                    <span class="faq-toggle">+</span>
809                </div>
810                <div class="faq-answer">
811                    Not if you do it well. Keep your protein intake adequate, add some resistance training, and avoid very long daily fasts. On any diet, muscle loss comes mostly from too little protein and no strength work, not from fasting itself. FastTrack keeps your eating window consistent so it is easier to hit your protein.
812                </div>
813            </div>
814            <div class="faq-item">
815                <div class="faq-question">
816                    Can I do intermittent fasting with diabetes?
817                    <span class="faq-toggle">+</span>
818                </div>
819                <div class="faq-answer">
820                    Talk to your doctor first. Fasting can change your blood sugar and the timing of medication, so anyone with diabetes should fast only under medical guidance. Once your provider approves, FastTrack can help you keep your windows and routine steady.
821                </div>
822            </div>
823            <div class="faq-item">
824                <div class="faq-question">
825                    What are the health benefits of intermittent fasting?
826                    <span class="faq-toggle">+</span>
827                </div>
828                <div class="faq-answer">
829                    Research shows intermittent fasting can improve insulin sensitivity, reduce inflammation, promote autophagy (cellular repair), support heart health, enhance mental clarity, and aid weight loss. A 2023 study in the journal Nutrients found that intermittent fasting significantly improves metabolic health markers including blood pressure and cholesterol levels.
830                </div>
831            </div>
832        </div>
833    </section>
834
835    <!-- Final CTA -->
836    <section class="final-cta" id="download">
837        <h2>Start Your Transformation Today</h2>
838        <p>Set your first fasting window in under 60 seconds. Track your fasts, follow a plan that fits you, and watch your progress add up.</p>
839    <a href="https://apps.apple.com/us/app/intermittent-fasting-fasttrack/id6739501343?itscg=30200&itsct=apps_box_badge&mttnsubad=6739501343" style="display: inline-block;">
840    <img src="https://toolbox.marketingtools.apple.com/api/v2/badges/download-on-the-app-store/black/en-us?releaseDate=1735171200" alt="Download on the App Store" style="width: 246px; height: 82px; vertical-align: middle; object-fit: contain;" />
841    </a>
842    <a href="https://play.google.com/store/apps/details?id=com.lmtdigitalcreations.fasttrack" style="display: inline-block;">
843    <img src="/google-play-badge.svg" alt="Get it on Google Play" style="height: 82px; width: auto; vertical-align: middle;" />
844    </a>
845    </section>
846
847    <!-- Recent Articles (RSS Feed) -->
848    <section style="padding: 4rem 5%; background: var(--light-bg);">
849        <div style="max-width: 900px; margin: 0 auto;">
850            <h2 style="font-size: 2rem; color: var(--text-dark); text-align: center; margin-bottom: 0.5rem;">Latest from the Blog & Glossary</h2>
851            <p style="text-align: center; color: var(--text-gray); margin-bottom: 2rem; font-size: 1.1rem;">Science-backed fasting guides, updated regularly. </p>
852            <div style="display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 1.25rem;">
853                <a href="/blog/what-fasting-does-body-brain.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
854                    <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span>
855                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Intermittent Fasting Does to Your Body and Brain</h3>
856                </a>
857                <a href="/blog/intermittent-fasting-for-beginners.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
858                    <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span>
859                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">Intermittent Fasting for Beginners: How to Start Step by Step</h3>
860                </a>
861                <a href="/blog/intermittent-fasting-hours.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
862                    <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span>
863                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">Intermittent Fasting Hours: How to Choose Your Fasting Window</h3>
864                </a>
865                <a href="/blog/intermittent-fasting-side-effects.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
866                    <span style="font-size: 0.8rem; color: var(--text-gray);">Jul 13, 2026</span>
867                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">Intermittent Fasting Side Effects: What to Expect and When to Stop</h3>
868                </a>
869                <a href="/glossary/autophagy.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
870                    <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span>
871                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is Autophagy?</h3>
872                </a>
873                <a href="/glossary/ketosis.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
874                    <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span>
875                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is Ketosis?</h3>
876                </a>
877                <a href="/glossary/intermittent-fasting.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
878                    <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span>
879                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is Intermittent Fasting?</h3>
880                </a>
881                <a href="/glossary/16-8-fasting.html" style="display: block; padding: 1.25rem; background: white; border-radius: 12px; text-decoration: none; border-left: 3px solid var(--rose-poudre); transition: transform 0.2s;">
882                    <span style="font-size: 0.8rem; color: var(--text-gray);">Mar 12, 2026</span>
883                    <h3 style="font-size: 1rem; color: var(--text-dark); margin: 0.4rem 0 0.3rem; font-weight: 600;">What Is 16:8 Fasting?</h3>
884                </a>
885            </div>
886            <p style="text-align: center; margin-top: 1.5rem;">
887                <a href="/blog/" style="color: var(--rose-dark); text-decoration: none; font-weight: 600;">View all articles &rarr;</a>
888                &nbsp;&nbsp;|&nbsp;&nbsp;
889                <a href="/glossary/" style="color: var(--rose-dark); text-decoration: none; font-weight: 600;">Browse glossary &rarr;</a>
890            </p>
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896        <div class="footer-content">
897            <div class="footer-section">
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1031                }
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1034                "@type": "Question",
1035                "name": "Can I customize my fasting schedule?",
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1037                    "@type": "Answer",
1038                    "text": "Yes! While we offer popular preset schedules like 16:8 and 18:6, you can create completely custom fasting windows that fit your lifestyle. Adjust your schedule anytime to match your needs."
1039                }
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1042                "@type": "Question",
1043                "name": "Can FastTrack track my meals and calories?",
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1045                    "@type": "Answer",
1046                    "text": "Yes. Scan your plate with the camera and FastTrack estimates calories, macros and a health score in seconds. You can also generate an AI meal suggestion that fits your fasting plan, and meals you log can sync to Apple Health."
1047                }
1048            },
1049            {
1050                "@type": "Question",
1051                "name": "Is my health data private and secure?",
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1053                    "@type": "Answer",
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1058                "@type": "Question",
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1073            {
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1075                "name": "Is intermittent fasting safe for women?",
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1089            {
1090                "@type": "Question",
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