1<!DOCTYPE html> 2<!--[if IE 6]> 3<html id="ie6" dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#"> 4<![endif]--> 5<!--[if IE 7]> 6<html id="ie7" dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#"> 7<![endif]--> 8<!--[if IE 8]> 9<html id="ie8" dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#"> 10<![endif]--> 11<!--[if !(IE 6) & !(IE 7) & !(IE 8)]><!--> 12<html dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#"> 13<!--<![endif]--> 14<head> 15 <meta name="p:domain_verify" content="ccc1c01f65047ee39a2f2a33a878385a"/> 16 17<meta charset="UTF-8" /> 18<meta name="viewport" content="width=device-width" /> 19<title>Privacy Policy - thefitfork.comthefitfork.com</title> 20<link rel="profile" href="https://gmpg.org/xfn/11" /> 21<link rel="stylesheet" type="text/css" media="all" href="https://thefitfork.com/wp-content/themes/twentyeleven/style.css" /> 22<link rel="pingback" href="https://thefitfork.com/xmlrpc.php" /> 23<!--[if lt IE 9]>
24<script src="https://thefitfork.com/wp-content/themes/twentyeleven/js/html5.js" type="text/javascript"></script>
24 25<![endif]--> 26 27 <!-- All in One SEO 4.9.2 - aioseo.com --> 28 <meta name="description" content="This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the Site, and Monumetric will collect and use certain data for advertising purposes. To learn more about Monumetric's data usage, click HERE. updated 4/8/2025 ---------- Our cookie policy In compliance with the European Union legislation, we" /> 29 <meta name="robots" content="max-image-preview:large" /> 30 <link rel="canonical" href="https://thefitfork.com/about-jennifer/privacy-policy/" /> 31 <meta name="generator" content="All in One SEO (AIOSEO) 4.9.2" /> 32 <meta property="og:locale" content="en_US" /> 33 <meta property="og:site_name" content="thefitfork.com - The Fit Fork" /> 34 <meta property="og:type" content="article" /> 35 <meta property="og:title" content="Privacy Policy - thefitfork.com" /> 36 <meta property="og:description" content="This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the Site, and Monumetric will collect and use certain data for advertising purposes. To learn more about Monumetric's data usage, click HERE. updated 4/8/2025 ---------- Our cookie policy In compliance with the European Union legislation, we" /> 37 <meta property="og:url" content="https://thefitfork.com/about-jennifer/privacy-policy/" /> 38 <meta property="og:image" content="https://thefitfork.com/wp-content/uploads/2013/06/the-fit-fork-cover-logo-with-tm.jpg" /> 39 <meta property="og:image:secure_url" content="https://thefitfork.com/wp-content/uploads/2013/06/the-fit-fork-cover-logo-with-tm.jpg" /> 40 <meta property="og:image:width" content="1000" /> 41 <meta property="og:image:height" content="288" /> 42 <meta property="article:published_time" content="2013-12-29T06:04:54+00:00" /> 43 <meta property="article:modified_time" content="2025-04-18T13:23:56+00:00" /> 44 <meta property="article:publisher" content="https://facebook.com/thefitfork" /> 45 <meta name="twitter:card" content="summary_large_image" /> 46 <meta name="twitter:site" content="@thefitfork" /> 47 <meta name="twitter:title" content="Privacy Policy - thefitfork.com" /> 48 <meta name="twitter:description" content="This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the Site, and Monumetric will collect and use certain data for advertising purposes. To learn more about Monumetric's data usage, click HERE. updated 4/8/2025 ---------- Our cookie policy In compliance with the European Union legislation, we" /> 49 <meta name="twitter:creator" content="@thefitfork" /> 50 <meta name="twitter:image" content="https://thefitfork.com/wp-content/uploads/2013/06/the-fit-fork-cover-logo-with-tm.jpg" /> 51
51<script type="application/ld+json" class="aioseo-schema"> 52 {"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/thefitfork.com#listItem","position":1,"name":"Home","item":"https:\/\/thefitfork.com","nextItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/about-jennifer\/#listItem","name":"About"}},{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/about-jennifer\/#listItem","position":2,"name":"About","item":"https:\/\/thefitfork.com\/about-jennifer\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#listItem","name":"Privacy Policy"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#listItem","position":3,"name":"Privacy Policy","previousItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/about-jennifer\/#listItem","name":"About"}}]},{"@type":"Organization","@id":"https:\/\/thefitfork.com\/#organization","name":"thefitfork.com","description":"The Fit Fork","url":"https:\/\/thefitfork.com\/","logo":{"@type":"ImageObject","url":"https:\/\/thefitfork.com\/wp-content\/uploads\/2013\/06\/the-fit-fork-cover-logo-with-tm.jpg","@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#organizationLogo","width":1000,"height":288},"image":{"@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/thefitfork","https:\/\/x.com\/thefitfork","https:\/\/instagram.com\/thefitfork","https:\/\/pinterest.com\/thefitfork","https:\/\/youtube.com\/thefitfork"]},{"@type":"WebPage","@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#webpage","url":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/","name":"Privacy Policy - thefitfork.com","description":"This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the Site, and Monumetric will collect and use certain data for advertising purposes. To learn more about Monumetric's data usage, click HERE. updated 4\/8\/2025 ---------- Our cookie policy In compliance with the European Union legislation, we","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/thefitfork.com\/#website"},"breadcrumb":{"@id":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/#breadcrumblist"},"datePublished":"2013-12-29T06:04:54-06:00","dateModified":"2025-04-18T08:23:56-05:00"},{"@type":"WebSite","@id":"https:\/\/thefitfork.com\/#website","url":"https:\/\/thefitfork.com\/","name":"thefitfork.com","description":"The Fit Fork","inLanguage":"en-US","publisher":{"@id":"https:\/\/thefitfork.com\/#organization"}}]} 53 </script>
53 54 <!-- All in One SEO --> 55 56<link rel="alternate" type="application/rss+xml" title="thefitfork.com » Feed" href="https://thefitfork.com/feed/" /> 57<link rel="alternate" type="application/rss+xml" title="thefitfork.com » Comments Feed" href="https://thefitfork.com/comments/feed/" /> 58<meta name="description" content="This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the Site, and Monumetric will collect and..." /> 59<link rel="alternate" type="application/rss+xml" title="thefitfork.com » Privacy Policy Comments Feed" href="https://thefitfork.com/about-jennifer/privacy-policy/feed/" /> 60<meta name="keywords" content="thefitfork.com" /> 61<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://thefitfork.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fthefitfork.com%2Fabout-jennifer%2Fprivacy-policy%2F" /> 62<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://thefitfork.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fthefitfork.com%2Fabout-jennifer%2Fprivacy-policy%2F&format=xml" /> 63<meta name="robots" content="index,follow,noodp,noydir" /> 64<link rel="canonical" href="https://thefitfork.com/about-jennifer/privacy-policy/" />
65<script>(()=>{"use strict";const e=[400,500,600,700,800,900],t=e=>`wprm-min-${e}`,n=e=>`wprm-max-${e}`,s=new Set,o="ResizeObserver"in window,r=o?new ResizeObserver((e=>{for(const t of e)c(t.target)})):null,i=.5/(window.devicePixelRatio||1);function c(s){const o=s.getBoundingClientRect().width||0;for(let r=0;r<e.length;r++){const c=e[r],a=o<=c+i;o>c+i?s.classList.add(t(c)):s.classList.remove(t(c)),a?s.classList.add(n(c)):s.classList.remove(n(c))}}function a(e){s.has(e)||(s.add(e),r&&r.observe(e),c(e))}!function(e=document){e.querySelectorAll(".wprm-recipe").forEach(a)}();if(new MutationObserver((e=>{for(const t of e)for(const e of t.addedNodes)e instanceof Element&&(e.matches?.(".wprm-recipe")&&a(e),e.querySelectorAll?.(".wprm-recipe").forEach(a))})).observe(document.documentElement,{childList:!0,subtree:!0}),!o){let e=0;addEventListener("resize",(()=>{e&&cancelAnimationFrame(e),e=requestAnimationFrame((()=>s.forEach(c)))}),{passive:!0})}})();</script>
65 <!-- This site uses the Google Analytics by MonsterInsights plugin v11.3.0 - Using Analytics tracking - https://www.monsterinsights.com/ -->
vendor: 59 bytes, lines 65-66
65 66 <script src="//www.googletagmanager.com/gtag/js?id=
66G-C5RQ9N7PGK
vendor: 91 bytes, lines 66-67
66" data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script> 67
67<script data-cfasync="false" data-wpfc-render="false" type="text/javascript"> 68 var mi_version = '11.3.0'; 69 var mi_track_user = true; 70 var mi_no_track_reason = ''; 71 var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/thefitfork.com\/about-jennifer\/privacy-policy\/"}; 72 if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) { 73 var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations ); 74 } else { 75 var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations; 76 } 77 78 var disableStrs = [ 79 'ga-disable-G-C5RQ9N7PGK', 80 ]; 81 82 /* Function to detect opted out users */ 83 function __gtagTrackerIsOptedOut() { 84 for (var index = 0; index < disableStrs.length; index++) { 85 if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) { 86 return true; 87 } 88 } 89 90 return false; 91 } 92 93 /* Disable tracking if the opt-out cookie exists. */ 94 if (__gtagTrackerIsOptedOut()) { 95 for (var index = 0; index < disableStrs.length; index++) { 96 window[disableStrs[index]] = true; 97 } 98 } 99 100 /* Opt-out function */ 101 function __gtagTrackerOptout() { 102 for (var index = 0; index < disableStrs.length; index++) { 103 document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/'; 104 window[disableStrs[index]] = true; 105 } 106 } 107 108 if ('undefined' === typeof gaOptout) { 109 function gaOptout() { 110 __gtagTrackerOptout(); 111 } 112 } 113 window.dataLayer = window.dataLayer || []; 114 115 window.MonsterInsightsDualTracker = { 116 helpers: {}, 117 trackers: {}, 118 }; 119 if (mi_track_user) { 120 function __gtagDataLayer() { 121 dataLayer.push(arguments); 122 } 123 124 function __gtagTracker(type, name, parameters) { 125 if (!parameters) { 126 parameters = {}; 127 } 128 129 if (parameters.send_to) { 130 __gtagDataLayer.apply(null, arguments); 131 return; 132 } 133 134 if (type === 'event') { 135 parameters.send_to = monsterinsights_frontend.v4_id; 136 var hookName = name; 137 if (typeof parameters['event_category'] !== 'undefined') { 138 hookName = parameters['event_category'] + ':' + name; 139 } 140 141 if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') { 142 MonsterInsightsDualTracker.trackers[hookName](parameters); 143 } else { 144 __gtagDataLayer('event', name, parameters); 145 } 146 147 } else { 148 __gtagDataLayer.apply(null, arguments); 149 } 150 } 151 152 __gtagTracker('js', new Date()); 153 __gtagTracker('set', { 154 'developer_id.dZGIzZG': true, 155 }); 156 if ( MonsterInsightsLocations.page_location ) { 157 __gtagTracker('set', MonsterInsightsLocations); 158 } 159 __gtagTracker('config', 'G-C5RQ9N7PGK', {"forceSSL":"true","anonymize_ip":"true"} ); 160 window.gtag = __gtagTracker; (function () { 161 /* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */ 162 /* ga and __gaTracker compatibility shim. */ 163 var noopfn = function () { 164 return null; 165 }; 166 var newtracker = function () { 167 return new Tracker(); 168 }; 169 var Tracker = function () { 170 return null; 171 }; 172 var p = Tracker.prototype; 173 p.get = noopfn; 174 p.set = noopfn; 175 p.send = function () { 176 var args = Array.prototype.slice.call(arguments); 177 args.unshift('send'); 178 __gaTracker.apply(null, args); 179 }; 180 var __gaTracker = function () { 181 var len = arguments.length; 182 if (len === 0) { 183 return; 184 } 185 var f = arguments[len - 1]; 186 if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') { 187 if ('send' === arguments[0]) { 188 var hitConverted, hitObject = false, action; 189 if ('event' === arguments[1]) { 190 if ('undefined' !== typeof arguments[3]) { 191 hitObject = { 192 'eventAction': arguments[3], 193 'eventCategory': arguments[2], 194 'eventLabel': arguments[4], 195 'value': arguments[5] ? arguments[5] : 1, 196 } 197 } 198 } 199 if ('pageview' === arguments[1]) { 200 if ('undefined' !== typeof arguments[2]) { 201 hitObject = { 202 'eventAction': 'page_view', 203 'page_path': arguments[2], 204 } 205 } 206 } 207 if (typeof arguments[2] === 'object') { 208 hitObject = arguments[2]; 209 } 210 if (typeof arguments[5] === 'object') { 211 Object.assign(hitObject, arguments[5]); 212 } 213 if ('undefined' !== typeof arguments[1].hitType) { 214 hitObject = arguments[1]; 215 if ('pageview' === hitObject.hitType) { 216 hitObject.eventAction = 'page_view'; 217 } 218 } 219 if (hitObject) { 220 action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
221 hitConverted = mapArgs(hitObject); 222 __gtagTracker('event', action, hitConverted); 223 } 224 } 225 return; 226 } 227 228 function mapArgs(args) { 229 var arg, hit = {}; 230 var gaMap = { 231 'eventCategory': 'event_category', 232 'eventAction': 'event_action', 233 'eventLabel': 'event_label', 234 'eventValue': 'event_value', 235 'nonInteraction': 'non_interaction', 236 'timingCategory': 'event_category', 237 'timingVar': 'name', 238 'timingValue': 'value', 239 'timingLabel': 'event_label', 240 'page': 'page_path', 241 'location': 'page_location', 242 'title': 'page_title', 243 'referrer' : 'page_referrer', 244 }; 245 for (arg in args) { 246 if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) { 247 hit[gaMap[arg]] = args[arg]; 248 } else { 249 hit[arg] = args[arg]; 250 } 251 } 252 return hit; 253 } 254 255 try { 256 f.hitCallback(); 257 } catch (ex) { 258 } 259 }; 260 __gaTracker.create = newtracker; 261 __gaTracker.getByName = newtracker; 262 __gaTracker.getAll = function () { 263 return []; 264 }; 265 __gaTracker.remove = noopfn; 266 __gaTracker.loaded = true; 267 window['__gaTracker'] = __gaTracker; 268 })(); 269 } else { 270 console.log(""); 271 (function () { 272 function __gtagTracker() { 273 return null; 274 } 275 276 window['__gtagTracker'] = __gtagTracker; 277 window['gtag'] = __gtagTracker; 278 })(); 279 } 280 </script>
280 281 <!-- / Google Analytics by MonsterInsights --> 282 <style id="wp-img-auto-sizes-contain-inline-css"> 283img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px} 284/*# sourceURL=wp-img-auto-sizes-contain-inline-css */ 285</style> 286<link rel='stylesheet' id='fb_data_style-css' href='https://thefitfork.com/wp-content/plugins/feedburner-form/control/fbstyle.css?ver=7.1.2' media='all' /> 287<style id="wp-block-library-inline-css"> 288:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
288--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}} 289 290/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */ 291</style> 292<style id="classic-theme-styles-inline-css"> 293/*! This file is auto-generated */ 294.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} 295/*# sourceURL=/wp-includes/css/classic-themes.min.css */ 296</style> 297 298<link rel='stylesheet' id='wprm-public-css' href='https://thefitfork.com/wp-content/plugins/wp-recipe-maker/dist/public-legacy.css?ver=10.2.3' media='all' /> 299<style id="global-styles-inline-css"> 300:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
3000) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
300.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} 301/*# sourceURL=global-styles-inline-css */ 302</style> 303 304<link rel='stylesheet' id='tm_clicktotweet-css' href='https://thefitfork.com/wp-content/plugins/click-to-tweet-by-todaymade/assets/css/styles.css?ver=7.1.2' media='all' /> 305<link rel='stylesheet' id='wpos-font-awesome-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/font-awesome.min.css?ver=1.9.3' media='all' /> 306<link rel='stylesheet' id='wpos-magnific-style-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/magnific-popup.css?ver=1.9.3' media='all' /> 307<link rel='stylesheet' id='wpos-slick-style-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/slick.css?ver=1.9.3' media='all' /> 308<link rel='stylesheet' id='iscwp-public-css-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/iscwp-public.css?ver=1.9.3' media='all' /> 309<link rel='stylesheet' id='wprm-template-css' href='https://thefitfork.com/wp-content/plugins/wp-recipe-maker/templates/recipe/legacy/tastefully-simple/tastefully-simple.min.css?ver=10.2.3' media='all' /> 310<link rel='stylesheet' id='amazon-auto-links-_common-css' href='https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/style.min.css?ver=5.4.3' media='all' /> 311<link rel='stylesheet' id='amazon-auto-links-list-css' href='https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/list/style.min.css?ver=1.4.1' media='all' /> 312<link rel='stylesheet' id='dashicons-css' href='https://thefitfork.com/wp-includes/css/dashicons.min.css?ver=7.1.2' media='all' /> 313<link rel='stylesheet' id='wp-pointer-css' href='https://thefitfork.com/wp-includes/css/wp-pointer.min.css?ver=7.1.2' media='all' />
314<script id="jquery-core-js" src="https://thefitfork.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 314
314
315<script id="jquery-migrate-js" src="https://thefitfork.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 315
315
316<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://thefitfork.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 316
316
317<script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */ 318var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/thefitfork.com","hash_tracking":"false","v4_id":"G-C5RQ9N7PGK"};/* ]]> */ 319</script>
319 320<link rel="https://api.w.org/" href="https://thefitfork.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://thefitfork.com/wp-json/wp/v2/pages/2092" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://thefitfork.com/xmlrpc.php?rsd" /> 321<meta name="generator" content="WordPress 7.1.2" /> 322<link rel='shortlink' href='https://thefitfork.com/?p=2092' /> 323
324<script data-cfasync='false' src='//monu.delivery/site/4/9/fe2eee-001d-456a-adba-daa370110718.js' type='text/javascript'></script>
324 325<style type="text/css"> .wprm-automatic-recipe-snippets a.wprm-jump-to-recipe-shortcode, .wprm-automatic-recipe-snippets a.wprm-jump-to-video-shortcode, .wprm-automatic-recipe-snippets a.wprm-print-recipe-shortcode { background-color: #ffffff; color: #81d742 !important;} html body .wprm-recipe-container { color: #333333; } html body .wprm-recipe-container a.wprm-recipe-print { color: #333333; } html body .wprm-recipe-container a.wprm-recipe-print:hover { color: #333333; } html body .wprm-recipe-container .wprm-recipe { background-color: #ffffff; } html body .wprm-recipe-container .wprm-recipe { border-color: #aaaaaa; } html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-time-container { border-color: #aaaaaa; } html body .wprm-recipe-container .wprm-recipe .wprm-color-border { border-color: #aaaaaa; } html body .wprm-recipe-container a { color: #3498db; } html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-name { color: #000000; } html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-header { color: #000000; } html body .wprm-recipe-container h1 { color: #000000; } html body .wprm-recipe-container h2 { color: #000000; } html body .wprm-recipe-container h3 { color: #000000; } html body .wprm-recipe-container h4 { color: #000000; } html body .wprm-recipe-container h5 { color: #000000; } html body .wprm-recipe-container h6 { color: #000000; } html body .wprm-recipe-container svg path { fill: #343434; } html body .wprm-recipe-container svg rect { fill: #343434; } html body .wprm-recipe-container svg polygon { stroke: #343434; } html body .wprm-recipe-container .wprm-rating-star-full svg polygon { fill: #343434; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent { background-color: #2c3e50; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent a.wprm-recipe-print { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent a.wprm-recipe-print:hover { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-header { background-color: #2c3e50; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-header { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div { background-color: #3498db; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div a.wprm-recipe-print { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div a.wprm-recipe-print:hover { color: #ffffff; } .wprm-rating-star svg polygon { stroke: #343434; } .wprm-rating-star.wprm-rating-star-full svg polygon { fill: #343434; } html body .wprm-recipe-container .wprm-recipe-instruction-image { text-align: left; } html body .wprm-recipe-container li.wprm-recipe-ingredient { list-style-type: disc; } html body .wprm-recipe-container li.wprm-recipe-instruction { list-style-type: decimal; } .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #343434; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; } body { --wprm-popup-accent: #747B2D; }</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><style type='text/css' id='amazon-auto-links-button-css' data-version='5.4.3'>.amazon-auto-links-button.amazon-auto-links-button-default { background-image: -webkit-linear-gradient(top, #4997e5, #3f89ba);background-image: -moz-linear-gradient(top, #4997e5, #3f89ba);
325background-image: -ms-linear-gradient(top, #4997e5, #3f89ba);background-image: -o-linear-gradient(top, #4997e5, #3f89ba);background-image: linear-gradient(to bottom, #4997e5, #3f89ba);-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;margin-left: auto;margin-right: auto;text-align: center;white-space: nowrap;color: #ffffff;font-size: 13px;text-shadow: 0 0 transparent;width: 100px;padding: 7px 8px 8px 8px;background: #3498db;border: solid #6891a5 1px;text-decoration: none;}.amazon-auto-links-button.amazon-auto-links-button-default:hover {background: #3cb0fd;background-image: -webkit-linear-gradient(top, #3cb0fd, #3498db);background-image: -moz-linear-gradient(top, #3cb0fd, #3498db);background-image: -ms-linear-gradient(top, #3cb0fd, #3498db);background-image: -o-linear-gradient(top, #3cb0fd, #3498db);background-image: linear-gradient(to bottom, #3cb0fd, #3498db);text-decoration: none;}.amazon-auto-links-button.amazon-auto-links-button-default > a {color: inherit; border-bottom: none;text-decoration: none; }.amazon-auto-links-button.amazon-auto-links-button-default > a:hover {color: inherit;}.amazon-auto-links-button > a, .amazon-auto-links-button > a:hover {-webkit-box-shadow: none;box-shadow: none;color: inherit;}div.amazon-auto-links-button {line-height: 1.3; }button.amazon-auto-links-button {white-space: nowrap;}.amazon-auto-links-button-link {text-decoration: none;}.amazon-auto-links-button-27177 { display: block; margin-right: auto; margin-left: auto; position: relative; width: 148px; height: 79px; transform: scale(0.98); } .amazon-auto-links-button-27177:hover { transform: scale(1.0); } .amazon-auto-links-button-27177 > img { height: unset; max-width: 100%; max-height: 100%; margin-right: auto; margin-left: auto; display: block; position: absolute; top: 50%; left: 50%; -ms-transform: translate(-50%, -50%); transform: translate(-50%, -50%); } .amazon-auto-links-button-27177 > img:hover { filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27172 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #ffffff; font-weight: 400; padding-top: 8px; padding-right: 16px; padding-bottom: 8px; padding-left: 16px; border-radius: 4px; border-color: #1f628d; border-width: 1px; background-color: #4997e5; transform: scale(0.98); border-style: none; background-solid: solid; } .amazon-auto-links-button-27172 * { box-sizing: border-box; } .amazon-auto-links-button-27172 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27172 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27172 .button-icon-left { display: inline-flex; background-color: transparent; border-color: transparent; padding: 0px; margin: 0px; min-height: 17px; min-width: 17px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } .amazon-auto-links-button-27172 .button-icon-left > i { background-color: #ffffff; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27172 .button-label { margin-top: 0px; margin-right: 8px; margin-bottom: 0px; margin-left: 8px; } .amazon-auto-links-button-27172 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27172:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27173 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #ffffff; font-weight: 400; padding-top: 8px; padding-right: 16px; padding-bottom: 8px; padding-left: 16px; border-radius: 0px; border-color: #1f628d; border-width: 1px; background-color: #0a0101; transform: scale(0.98); border-style: none; background-solid: solid; } .amazon-auto-links-button-27173 * { box-sizing: border-box; } .amazon-auto-links-button-27173 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27173 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27173 .button-icon-left { display: inline-flex; background-color: transparent; border-color: transparent; padding: 0px; margin: 0px; min-height: 17px; min-width: 17px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } .amazon-auto-links-button-27173 .button-icon-left > i { background-color: #ffffff; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27173 .button-icon-right { display: inline-flex; background-color: #ffffff; border-color: transparent; margin: 0px; min-height: 17px; min-width: 17px; border-radius: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 2px; } .amazon-auto-links-button-27173 .button-icon-right > i { background-color: #000000; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/control
325s-play.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/controls-play.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27173 .button-label { margin-top: 0px; margin-right: 16px; margin-bottom: 0px; margin-left: 16px; } .amazon-auto-links-button-27173 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27173:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27174 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #000000; font-weight: 500; padding-top: 8px; padding-right: 16px; padding-bottom: 8px; padding-left: 16px; border-radius: 19px; border-color: #e8b500; border-width: 1px; background-color: #ffd814; transform: scale(0.98); border-style: solid; background-solid: solid; } .amazon-auto-links-button-27174 * { box-sizing: border-box; } .amazon-auto-links-button-27174 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27174 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27174 .button-label { margin-top: 0px; margin-right: 32px; margin-bottom: 0px; margin-left: 32px; } .amazon-auto-links-button-27174 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27174:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27175 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #000000; font-weight: 500; padding: 3px; border-radius: 4px; border-color: #c89411 #b0820f #99710d; border-width: 1px; background-color: #ecb21f; transform: scale(0.98); border-style: solid; background-image: linear-gradient(to bottom,#f8e3ad,#eeba37); } .amazon-auto-links-button-27175 * { box-sizing: border-box; } .amazon-auto-links-button-27175 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27175 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27175 .button-icon-left { display: inline-flex; background-color: #2d2d2d; border-width: 1px; border-color: #0a0a0a; border-radius: 2px; margin: 0px; padding-top: 2px; padding-right: 2px; padding-bottom: 3px; padding-left: 2px; min-width: 25px; min-height: 25px; } .amazon-auto-links-button-27175 .button-icon-left > i { background-color: #ffffff; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27175 .button-label { margin-top: 0px; margin-right: 32px; margin-bottom: 0px; margin-left: 32px; } .amazon-auto-links-button-27175 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27175:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27176 { display: block; margin-right: auto; margin-left: auto; position: relative; width: 176px; height: 28px; } .amazon-auto-links-button-27176 > img { height: unset; max-width: 100%; max-height: 100%; margin-right: auto; margin-left: auto; display: block; position: absolute; top: 50%; left: 50%; -ms-transform: translate(-50%, -50%); transform: translate(-50%, -50%); }</style> <style> 326 /* Link color */ 327 a, 328 #site-title a:focus, 329 #site-title a:hover, 330 #site-title a:active, 331 .entry-title a:hover, 332 .entry-title a:focus, 333 .entry-title a:active, 334 .widget_twentyeleven_ephemera .comments-link a:hover, 335 section.recent-posts .other-recent-posts a[rel="bookmark"]:hover, 336 section.recent-posts .other-recent-posts .comments-link a:hover, 337 .format-image footer.entry-meta a:hover, 338 #site-generator a:hover {
339 color: #37d616; 340 } 341 section.recent-posts .other-recent-posts .comments-link a:hover { 342 border-color: #37d616; 343 } 344 article.feature-image.small .entry-summary p a:hover, 345 .entry-header .comments-link a:hover, 346 .entry-header .comments-link a:focus, 347 .entry-header .comments-link a:active, 348 .feature-slider a.active { 349 background-color: #37d616; 350 } 351 </style> 352 <style type="text/css" id="twentyeleven-header-css"> 353 #site-title, 354 #site-description { 355 position: absolute; 356 clip: rect(1px 1px 1px 1px); /* IE6, IE7 */ 357 clip: rect(1px, 1px, 1px, 1px); 358 } 359 </style> 360
361<script data-cfasync="false" type="text/javascript"> /* generated by Ahalogy wordpress plugin [version 2.1.0] */ 362 (function(a,h,a_,l,o,g,y){ 363 window[a_]={c:o,b:g,u:l};var s=a.createElement(h);s.src=l,e=a.getElementsByTagName(h)[0];e.parentNode.insertBefore(s,e); 364 })(document,"script","_ahalogy","//w.ahalogy.com/",{client:"65543518702"}); 365</script>
365 366</head> 367 368<body data-rsssl=1 class="wp-singular page-template-default page page-id-2092 page-child parent-pageid-43 wp-theme-twentyeleven single-author singular two-column right-sidebar"> 369<div id="page" class="hfeed"> 370 <header id="branding" role="banner"> 371 <hgroup> 372 <h1 id="site-title"><span><a href="https://thefitfork.com/" rel="home">thefitfork.com</a></span></h1> 373 <h2 id="site-description">The Fit Fork</h2> 374 </hgroup> 375 376 <a href="https://thefitfork.com/"> 377 <img src="https://thefitfork.com/wp-content/uploads/2024/10/cropped-new-blog-header-3-thefitfork-copy-final.png" width="1000" height="261" alt="thefitfork.com" /> 378 </a> 379 380 <div class="only-search with-image"> 381 <form method="get" id="searchform" action="https://thefitfork.com/"> 382 <label for="s" class="assistive-text">Search</label> 383 <input type="text" class="field" name="s" id="s" placeholder="Search" /> 384 <input type="submit" class="submit" name="submit" id="searchsubmit" value="Search" /> 385 </form> 386 </div> 387 388 <nav id="access" role="navigation"> 389 <h3 class="assistive-text">Main menu</h3> 390 <div class="skip-link"><a class="assistive-text" href="#content">Skip to primary content</a></div> 391 <div class="menu-menu-1-container"><ul id="menu-menu-1" class="menu"><li id="menu-item-15540" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-15540"><a href="https://thefitfork.com/">Home</a></li> 392<li id="menu-item-15541" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor current-menu-ancestor current-menu-parent current-page-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-15541"><a href="https://thefitfork.com/about-jennifer/">About</a> 393<ul class="sub-menu"> 394 <li id="menu-item-15546" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-2092 current_page_item menu-item-15546"><a href="https://thefitfork.com/about-jennifer/privacy-policy/" aria-current="page">Privacy Policy</a></li> 395 <li id="menu-item-15545" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15545"><a href="https://thefitfork.com/about-jennifer/rules/">Giveaway Rules</a></li> 396 <li id="menu-item-15542" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15542"><a href="https://thefitfork.com/about-jennifer/about-jennifer-2/">About Jennifer</a> 397 <ul class="sub-menu"> 398 <li id="menu-item-15543" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15543"><a href="https://thefitfork.com/about-jennifer/media-kit/">Media Kit</a></li> 399 <li id="menu-item-15544" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15544"><a href="https://thefitfork.com/about-jennifer/as-seen-on-and-in/">TheFitFork.com as Seen In:</a></li> 400 </ul> 401</li> 402</ul> 403</li> 404<li id="menu-item-18239" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18239"><a href="https://thefitfork.com/latest-recipes-discounts-workouts/">Deals & Discounts</a></li> 405<li id="menu-item-15558" class="menu-item menu-item-type-post_type menu-item-object-easyindex menu-item-15558"><a href="https://thefitfork.com/indexes/recipes/">Recipes</a></li> 406<li id="menu-item-15560" class="menu-item menu-item-type-post_type menu-item-object-easyindex menu-item-15560"><a href="https://thefitfork.com/indexes/fitness/">Fitness</a></li> 407<li id="menu-item-15547" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15547"><a href="https://thefitfork.com/contact/">Contact</a></li> 408</ul></div> </nav><!-- #access --> 409 </header><!-- #branding --> 410 411 412 <div id="main"> 413 414 <div id="primary"> 415 <div id="content" role="main"> 416 417 418 419<article id="post-2092" class="post-2092 page type-page status-publish hentry"> 420 <header class="entry-header"> 421 <h1 class="entry-title">Privacy Policy</h1> 422 </header><!-- .entry-header --> 423 424 <div class="entry-content"> 425 <p><strong>This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the Site, and Monumetric will collect and use certain data for advertising purposes. To learn more about Monumetric’s data usage, click <a href="http://www.monumetric.com/publisher-advertising-privacy">HERE</a>. </strong></p> 426<p><em>updated 4/8/2025 </em></p> 427<p><strong>———-</strong></p> 428<p><strong>Our cookie policy</strong><br /> 429In compliance with the European Union legislation, we inform you that our website will store some information about your preferences on your own computer inside a tiny file called a âcookieâ.</p> 430<p>
430A cookie is a small piece of data that a website asks your browser to store on your computer or mobile device. The cookie allows the website to ârememberâ your actions or preferences over time.</p> 431<p>You can delete all cookies that are already on your computer and you can set most browsers to prevent them from being placed. If you do this, however, you may have to manually adjust some preferences every time you visit a site and some services and functionalities may not work.</p> 432<p>Most browsers support cookies, but users can set their browsers to decline them and can delete them whenever they like. A third-party website called <a href="https://www.aboutcookies.org/" rel="nofollow">aboutcookies.org</a> has been setup to help you with instructions how you can do that on various browsers.</p> 433<p><strong>We use cookies to:</strong><br /> 4341) Identify you as a returning user and to count your visits in our traffic statistics analysis;<br /> 4352) remember your custom display preferences;<br /> 4363) Suggest any recent searches youâve made on our site<br /> 4374) Other usability features including tracking whether youâve already given your consent to cookies</p> 438<p>Enabling cookies from our website is not strictly necessary for the website to work but it will provide you with a better browsing experience.</p> 439<p>The cookie-related information is not used to identify you personally and the pattern data is fully under our control. These cookies are not used for any purpose other than those described here.</p> 440<p>There may also be other types of cookies created after youâve visited our website. We use Google Analytics, a popular web analytics service provided by Google, Inc. Google Analytics uses cookies to help us to analyse how users use the site. The information generated by the cookie about your use of our website (including your IP address) will be transmitted to and stored by Google on servers in the United States. Google will use this information for the purpose of evaluating your use of our website, compiling reports on website activity and providing other services relating to website activity and internet usage. Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Googleâs behalf. Google undertakes not to associate your IP address with any other data held by Google.</p> 441<p><strong>Third Party Advertising</strong><br /> 442We may have third-party advertising companies serving ads to you when you visit our website. These companies may store information about your visits to our website and to other websites in order to provide you with relevant advertisements about goods and services.</p> 443<p>These companies may employ cookies and other identifiers to gather information which measures advertising effectiveness. The information is generally not personally identifiable unless, for example, you provide personally identifiable information to them through an ad or an e-mail message.</p> 444<p><strong>Information Gathered by Third Party Advertisers</strong><br /> 445Cookies enable advertisers to learn about what ads you see, what ads you click, and other actions you take on our site and other sites. This allows advertisers to provide you with more useful and relevant ads. For example, if they know what ads you are shown while visiting our site, they can be careful not to show you the same ones repeatedly. They do not associate your interaction with unaffiliated sites with your identity in providing you with interest-based ads.</p> 446<p>We do not provide any personal information to advertisers or to third party sites. Advertisers and other third-parties (including the ad networks, ad-serving companies, and other service providers they may use) may assume that users who interact with or click on a personalized ad or content are part of the group that the ad or content is directed towards (for example, readers in the Pacific Northwest who read certain types of articles). Also, some third-party cookies may provide them with information about you (such as the sites where you have been shown ads or demographic information) from offline and online sources that they may use to provide you more relevant and useful advertising.</p> 447<p>If you would like to learn more about what options you have about limiting the gathering of information by third-party ad networks, you can consult the website of the <a href="http://optout.networka
447dvertising.org/" rel="nofollow">Network Advertising Initiative</a>.</p> 448<p>You can opt out of participating in interest-based advertising networks but opting out does not mean you will no longer receive online advertising. It does mean that the companies from which you opted out will no longer customize ads based on your interests and web usage patterns using cookie-based technology.</p> 449<p><strong>Type and Purpose of Collection</strong><br /> 450We collect information at various points in the Website to facilitate its use by our customers. Non-Personal Information: Upon accessing the Website, certain non-personal information will be automatically collected without your knowledge or consent, such as your IP address, location data (which is anonymous) and the referring website (âNon-Personal Informationâ). We use Non-Personal Information to examine our traffic and to view how our customers use the Website. This type of information will not allow you to be personally identified. For example, we use âcookiesâ, which contains only certain statistical information. You can instruct your computer to inform you whenever a cookie is being sent, or you can disallow cookies through your web browser. If you do choose to disallow cookies, your experience on the Website may be diminished, or your ability to choose some of the options on the Website may be limited.<br /> 451ââââââââââââââ<br /> 452<strong>Sharing Information</strong><br /> 453We will not sell, rent or disclose to outside parties the information we collect, save and except that we may share the collected information with other parties as follows:</p> 454<p>(a) Affiliated Service Providers: We have agreements with various affiliated service providers to facilitate the functioning of the Website, with whom we may share the information we have collected. For example, we may share your credit card information with the credit card service provider to process your purchase. All administrative service providers that we use are required to have the same level of privacy protection as we have, and therefore we expect that your information will be handled with the same level of care that we employ. Additionally, for example, we may use analytic or marketing services such as Google Analytics, Google Adsense, Taboola, or RevContent, to which collection you hereby unconditionally consent.</p> 455<p>(b) Where required by law: We may share the collected information where required by law, specifically in response to a demand from government authorities where such demand meets the legal requirements.</p> 456<p>(c) Statistical Analysis: We may share Non-Personal Information and aggregated information with third parties, including but not limited to for advertising or marketing purposes. No Personal Information will be shared in this manner.</p> 457<p>(d) Transactions: In connection with, or during negotiations of, any merger, sale of company assets, financing or acquisition, or in any other situation where Personal Information may be disclosed or transferred as one of our business assets.<br /> 458ââââââââââââââ<br /> 459<strong>Choices and How To Opt Out Of Interest-Based Advertising</strong></p> 460<p>(a) Opting Out of Interest-Based Advertising Services This website is a member of the <a href="https://www.networkadvertising.org/" rel="nofollow">Network Advertising Initiative</a> (NAI) and adheres to the NAI Codes of Conduct as described on the NAI website. This website also adheres to the Digital Advertising Alliance (DAA) Self-Regulatory Principles. For a description of the DAA Program, please visit the <a href="http://digitaladvertisingalliance.org/" rel="nofollow">DAA website</a>. As described above, this website may use or transfer Device Data that it directly collects or that it receives from this websiteâs Customers, who may use cookies or non-cookie technologies, to enable advertising that is more tailored to Consumersâ inferred interests, preferences, and locations. This practice is known as interest-based advertising.</p> 461<p>
461(b) Opting Out of Interest-Based Advertising by Third Parties<br /> 462This website may permit third parties to collect information on its Site and combine that information with other information collected on non-affiliated websites or applications over time. These third parties may use technologies, including cookies and web beacons, to collect information about Consumersâ or Customersâ use of the Site in order to analyze, report on, or customize content or advertising on the this website or on other sites, or to help us operate and improve the Site. To find out more about interest-based advertising in the web environment, and how to opt-out of information collection for this purpose by companies that participate in the Network Advertising Initiative or the Digital Advertising Alliance, visit <a href="http://optout.networkadvertising.org/" rel="nofollow">NAIÃs opt-out page</a> or <a href="http://optout.aboutads.info/" rel="nofollow">DAAÃs Consumer Choice Page</a>.</p> 463<p><em>Updated March 18, 2018.</em></p> 464 </div><!-- .entry-content --> 465 <footer class="entry-meta"> 466 </footer><!-- .entry-meta --> 467</article><!-- #post-2092 --> 468 469 <div id="comments"> 470 471 472 473 <div id="respond" class="comment-respond"> 474 <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/about-jennifer/privacy-policy/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://thefitfork.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><div class="comment-form-wprm-rating" style="display: none"> 475 <label for="wprm-comment-rating-3452050390">Recipe Rating</label> <span class="wprm-rating-stars"> 476 <fieldset class="wprm-comment-ratings-container" data-original-rating="0" data-current-rating="0"> 477 <legend>Recipe Rating</legend> 478 <input aria-label="Don't rate this recipe" name="wprm-comment-rating" value="0" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="margin-left: -21px !important; width: 24px !important; height: 24px !important;" checked="checked"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32"> 479 <defs> 480 <path class="wprm-star-empty" id="wprm-star-0" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 481 </defs> 482 <use xlink:href="#wprm-star-0" x="4" y="4" /> 483 <use xlink:href="#wprm-star-0" x="36" y="4" /> 484 <use xlink:href="#wprm-star-0" x="68" y="4" /> 485 <use xlink:href="#wprm-star-0" x="100" y="4" /> 486 <use xlink:href="#wprm-star-0" x="132" y="4" /> 487</svg></span><br><input aria-label="Rate this recipe 1 out of 5 stars" name="wprm-comment-rating" value="1" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32"> 488 <defs> 489 <path class="wprm-star-empty" id="wprm-star-empty-1" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.
4891.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 490 <path class="wprm-star-full" id="wprm-star-full-1" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 491 </defs> 492 <use xlink:href="#wprm-star-full-1" x="4" y="4" /> 493 <use xlink:href="#wprm-star-empty-1" x="36" y="4" /> 494 <use xlink:href="#wprm-star-empty-1" x="68" y="4" /> 495 <use xlink:href="#wprm-star-empty-1" x="100" y="4" /> 496 <use xlink:href="#wprm-star-empty-1" x="132" y="4" /> 497</svg></span><br><input aria-label="Rate this recipe 2 out of 5 stars" name="wprm-comment-rating" value="2" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32"> 498 <defs> 499 <path class="wprm-star-empty" id="wprm-star-empty-2" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 500 <path class="wprm-star-full" id="wprm-star-full-2" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 501 </defs> 502 <use xlink:href="#wprm-star-full-2" x="4" y="4" /> 503 <use xlink:href="#wprm-star-full-2" x="36" y="4" /> 504 <use xlink:href="#wprm-star-empty-2" x="68" y="4" /> 505 <use xlink:href="#wprm-star-empty-2" x="100" y="4" /> 506 <use xlink:href="#wprm-star-empty-2" x="132" y="4" /> 507</svg></span><br><input aria-label="Rate this recipe 3 out of 5 stars" name="wprm-comment-rating" value="3" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32"> 508 <defs> 509 <path class="wprm-star-empty" id="wprm-star-empty-3" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 510 <path class="wprm-star-full" id="wprm-star-full-3" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.
5101.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 511 </defs> 512 <use xlink:href="#wprm-star-full-3" x="4" y="4" /> 513 <use xlink:href="#wprm-star-full-3" x="36" y="4" /> 514 <use xlink:href="#wprm-star-full-3" x="68" y="4" /> 515 <use xlink:href="#wprm-star-empty-3" x="100" y="4" /> 516 <use xlink:href="#wprm-star-empty-3" x="132" y="4" /> 517</svg></span><br><input aria-label="Rate this recipe 4 out of 5 stars" name="wprm-comment-rating" value="4" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32"> 518 <defs> 519 <path class="wprm-star-empty" id="wprm-star-empty-4" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 520 <path class="wprm-star-full" id="wprm-star-full-4" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 521 </defs> 522 <use xlink:href="#wprm-star-full-4" x="4" y="4" /> 523 <use xlink:href="#wprm-star-full-4" x="36" y="4" /> 524 <use xlink:href="#wprm-star-full-4" x="68" y="4" /> 525 <use xlink:href="#wprm-star-full-4" x="100" y="4" /> 526 <use xlink:href="#wprm-star-empty-4" x="132" y="4" /> 527</svg></span><br><input aria-label="Rate this recipe 5 out of 5 stars" name="wprm-comment-rating" value="5" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" id="wprm-comment-rating-3452050390" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32"> 528 <defs> 529 <path class="wprm-star-full" id="wprm-star-5" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/> 530 </defs> 531 <use xlink:href="#wprm-star-5" x="4" y="4" /> 532 <use xlink:href="#wprm-star-5" x="36" y="4" /> 533 <use xlink:href="#wprm-star-5" x="68" y="4" /> 534 <use xlink:href="#wprm-star-5" x="100" y="4" /> 535 <use xlink:href="#wprm-star-5" x="132" y="4" /> 536</svg></span> </fieldset> 537 </span> 538</div> 539<p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p> 540<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p> 541<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p> 542<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p> 543<!-- Mailchimp for WordPress v4.9.17 - https://www.mc4wp.com/ --><input type="hidden" name="_mc4wp_subscribe_wp-comment-form" value="
5430" /><p class="mc4wp-checkbox mc4wp-checkbox-wp-comment-form " ><label><input type="checkbox" name="_mc4wp_subscribe_wp-comment-form" value="1" /><span>Sign me up for the monthly newsletter!</span></label></p><!-- / Mailchimp for WordPress --><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='2092' id='comment_post_ID' /> 544<input type='hidden' name='comment_parent' id='comment_parent' value='0' /> 545</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="eeafe73f04" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="245"/>
545<script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script>
545</p></form> </div><!-- #respond --> 546 547</div><!-- #comments --> 548 549 550 </div><!-- #content --> 551 </div><!-- #primary --> 552 553 554 </div><!-- #main --> 555 556 <footer id="colophon" role="contentinfo"> 557 558 559<div id="supplementary" class="one"> 560 561 <div id="second" class="widget-area" role="complementary"> 562 <aside id="text-26" class="widget widget_text"> <div class="textwidget"><!-- Your CGC Badge: Congratulations! -->
562<script type='text/javascript' src='https://s3.amazonaws.com/cgc-badge-v2/load.min.js'></script>
562<script type='text/javascript' src='https://s3.amazonaws.com/cgc-badge-v2/common.js'></script>
562<script type='text/javascript' src='https://badge.clevergirlscollective.com/v2/83EwWhXk8erdswI8187ul2nqCw3Q0UcQ.js'></script>
562<!-- END CGC Badge --></div> 563 </aside><aside id="text-27" class="widget widget_text"> <div class="textwidget"><a href='https://app.linqia.com/r/ka7h2u93'><img src='https://linqia.ooh.li/badge/dd67535e67c0/linqia_badge.png'></a>
563<script type='text/javascript' src='https://linqia.ooh.li/dd67535e67c0/linqia.js'></script>
563 564 565</div> 566 </aside> </div><!-- #second .widget-area --> 567 568 </div><!-- #supplementary --> 569 <div id="site-generator"> 570 <a href="https://wordpress.org/" title="Semantic Personal Publishing Platform">Proudly powered by WordPress</a> 571 </div> 572 </footer><!-- #colophon --> 573</div><!-- #page --> 574
575<script type="speculationrules"> 576{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/twentyeleven/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} 577</script>
577 578<p>© 2012-2026 <a href="https://thefitfork.com"><strong>thefitfork.com</strong></a> All Rights Reserved <small>-- Copyright notice by <a href="http://www.blogtrafficexchange.com/blog-copyright">Blog Copyright</a></small></p>�
578<script>
vendor: 339 bytes, line 578
578� (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){� (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),� m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)� })(window,document,'script','//www.google-analytics.com/analytics.js','ga');�� ga('create', '
578UA-30385417-1
vendor: 41 bytes, line 578
578 ', 'auto');� ga('send', 'pageview');�
578</script>
578<script id="aal-ajax-unit-loading-js-extra"> 579var aalAjaxUnitLoading = {"ajaxURL":"https://thefitfork.com/wp-json/wp/v2/aal_ajax_unit_loading","spinnerURL":"https://thefitfork.com/wp-admin/images/loading.gif","nonce":"362efe02e9","delay":"0","messages":{"ajax_error":"Failed to load product links."},"term_id":"0","author_name":"","page_type":"singular","post_id":"2092","REQUEST":{"s":""}}; 580//# sourceURL=aal-ajax-unit-loading-js-extra 581</script>
vendor: 1 bytes, line 581
581
582<script id="aal-ajax-unit-loading-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/unit/asset/js/ajax-unit-loading.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 582
582
583<script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://thefitfork.com/wp-includes/js/comment-reply.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 583
583
584<script type="module" id="aioseo/js/src/vue/standalone/blocks/table-of-contents/frontend.js-js" src="https://thefitfork.com/wp-content/plugins/all-in-one-seo-pack/dist/Lite/assets/table-of-contents.95d0dfce.js?ver=4.9.2"></script>
vendor: 1 bytes, line 584
584
585<script id="simple-share-buttons-adder-ssba-js" src="https://thefitfork.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.js?ver=1758094842"></script>
vendor: 1 bytes, line 585
585
586<script id="simple-share-buttons-adder-ssba-js-after"> 587Main.boot( [] ); 588//# sourceURL=simple-share-buttons-adder-ssba-js-after 589</script>
vendor: 1 bytes, line 589
589
590<script id="aal-iframe-height-adjuster-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/main/asset/js/iframe-height-adjuster.min.js?ver=5.4.3"></script>
vendor: 1 bytes, line 590
590
591<script id="aal-now-retrieving-updater-js-extra"> 592var aalNowRetrieving = {"ajaxURL":"https://thefitfork.com/wp-admin/admin-ajax.php","nonce":"2a6fd59d4b","actionHookSuffix":"aal_action_update_now_retrieving","spinnerURL":"https://thefitfork.com/wp-admin/images/loading.gif","label":{"nowLoading":"Now loading..."}}; 593//# sourceURL=aal-now-retrieving-updater-js-extra 594</script>
vendor: 1 bytes, line 594
594
595<script id="aal-now-retrieving-updater-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/unit/asset/js/now-retrieving-updater.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 595
595
596<script id="jquery-ui-core-js-before"> 597jQuery.uiBackCompat = true; 598//# sourceURL=jquery-ui-core-js-before 599</script>
vendor: 1 bytes, line 599
599
600<script id="jquery-ui-core-js" src="https://thefitfork.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 600
600
601<script id="wp-hooks-js" src="https://thefitfork.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 601
601
602<script id="wp-i18n-js" src="https://thefitfork.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 602
602
603<script id="wp-i18n-js-after"> 604wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 605//# sourceURL=wp-i18n-js-after 606</script>
vendor: 1 bytes, line 606
606
607<script id="wp-pointer-js" src="https://thefitfork.com/wp-includes/js/wp-pointer.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 607
607
608<script id="aal-pointer-tooltip-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/main/asset/js/pointer-tooltip.min.js?ver=5.4.3"></script>
vendor: 1 bytes, line 608
608
609<script id="aal-product-tooltip-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/js/product-tooltip.min.js?ver=1.0.0"></script>
vendor: 1 bytes, line 609
609
610<script id="aal-image-preview-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/js/product-image-preview.min.js?ver=1.0.0"></script>
vendor: 1 bytes, line 610
610
611<script defer id="akismet-frontend-js" src="https://thefitfork.com/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1708347472"></script>
611 612
613<script type='text/javascript'> 614 /*Google Tag Manager for Collective Bias*/ 615 616 dataLayerCBias = [{ 617 'trackingID': 'UA-57225264-54', 618 'javaScriptVersion': 'analytics.js', 619 'homePageURL': 'https://thefitfork.com' 620 }]; 621</script>
vendor: 67 bytes, lines 621-623
621 622<noscript> 623 <iframe src='//www.googletagmanager.com/ns.html?id=
623GTM-PBN79J
vendor: 84 bytes, lines 623-624
623' height='0' width='0' style='display:none;visibility:hidden'></iframe> 624</noscript>
625<script type='text/javascript'> 626 /*<![CDATA[*/ 627 (function() { 628 window.setTimeout(function() { 629 (function(w, d, s, l, i) { 630 w[l] = w[l] || []; 631 w[l].push({ 632 'gtm.start': new Date().getTime(), 633 event: 'gtm.js' 634 }); 635 var f = d.getElementsByTagName(s)[0], 636 j = d.createElement(s), 637 dl = l != 'dataLayer' ? '&l=' + l : ''; 638 j.async = true; 639 j.src = '//www.googletagmanager.com/gtm.'+'js?id=' + i + dl; 640 f.parentNode.insertBefore(j, f); 641 })(window, document, 'script', 'dataLayerCBias', 'GTM-PBN79J'); 642 }); 643 })(); 644 /*]]>*/ 645 646 /*End Google Tag Manager for Collective Bias*/ 647</script>
647 648</body> 649</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.