PageSourceSearch

https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/

html thefitfork.com collected 2026-09-26 10:09:01 UTC 122,901 bytes, 932 lines download raw bytes

1<!DOCTYPE html>
2<!--[if IE 6]>
3<html id="ie6" dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#">
4<![endif]-->
5<!--[if IE 7]>
6<html id="ie7" dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#">
7<![endif]-->
8<!--[if IE 8]>
9<html id="ie8" dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#">
10<![endif]-->
11<!--[if !(IE 6) & !(IE 7) & !(IE 8)]><!-->
12<html dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#">
13<!--<![endif]-->
14<head>
15	<meta name="p:domain_verify" content="ccc1c01f65047ee39a2f2a33a878385a"/>
16	
17<meta charset="UTF-8" />
18<meta name="viewport" content="width=device-width" />
19<title>Watermelon Juice 101: How to Make, Store, and Serve with a Boost - thefitfork.comthefitfork.com</title>
20<link rel="profile" href="https://gmpg.org/xfn/11" />
21<link rel="stylesheet" type="text/css" media="all" href="https://thefitfork.com/wp-content/themes/twentyeleven/style.css" />
22<link rel="pingback" href="https://thefitfork.com/xmlrpc.php" />
23<!--[if lt IE 9]>
24<script src="https://thefitfork.com/wp-content/themes/twentyeleven/js/html5.js" type="text/javascript"></script>
24
25<![endif]-->
26
27		<!-- All in One SEO 4.9.2 - aioseo.com -->
28	<meta name="description" content="Quench your thirst, satisfy your sweet tooth, and benefit from watermelon&#039;s many nutrients by whipping up homemade watermelon juice. It&#039;s a great way to use up a ripe watermelon -- and there are lots of exciting mix-ins that will delight your taste buds." />
29	<meta name="robots" content="max-image-preview:large" />
30	<meta name="author" content="Jennifer FIsher"/>
31	<link rel="canonical" href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/" />
32	<meta name="generator" content="All in One SEO (AIOSEO) 4.9.2" />
33		<meta property="og:locale" content="en_US" />
34		<meta property="og:site_name" content="thefitfork.com - The Fit Fork" />
35		<meta property="og:type" content="article" />
36		<meta property="og:title" content="Watermelon Juice 101: How to Make, Store, and Serve with a Boost - thefitfork.com" />
37		<meta property="og:description" content="Quench your thirst, satisfy your sweet tooth, and benefit from watermelon&#039;s many nutrients by whipping up homemade watermelon juice. It&#039;s a great way to use up a ripe watermelon -- and there are lots of exciting mix-ins that will delight your taste buds." />
38		<meta property="og:url" content="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/" />
39		<meta property="og:image" content="https://thefitfork.com/wp-content/uploads/2013/06/the-fit-fork-cover-logo-with-tm.jpg" />
40		<meta property="og:image:secure_url" content="https://thefitfork.com/wp-content/uploads/2013/06/the-fit-fork-cover-logo-with-tm.jpg" />
41		<meta property="og:image:width" content="1000" />
42		<meta property="og:image:height" content="288" />
43		<meta property="article:published_time" content="2022-08-30T21:40:49+00:00" />
44		<meta property="article:modified_time" content="2022-08-30T21:40:51+00:00" />
45		<meta property="article:publisher" content="https://facebook.com/thefitfork" />
46		<meta name="twitter:card" content="summary_large_image" />
47		<meta name="twitter:site" content="@thefitfork" />
48		<meta name="twitter:title" content="Watermelon Juice 101: How to Make, Store, and Serve with a Boost - thefitfork.com" />
49		<meta name="twitter:description" content="Quench your thirst, satisfy your sweet tooth, and benefit from watermelon&#039;s many nutrients by whipping up homemade watermelon juice. It&#039;s a great way to use up a ripe watermelon -- and there are lots of exciting mix-ins that will delight your taste buds." />
50		<meta name="twitter:creator" content="@thefitfork" />
51		<meta name="twitter:image" content="https://thefitfork.com/wp-content/uploads/2013/06/the-fit-fork-cover-logo-with-tm.jpg" />
52		
52<script type="application/ld+json" class="aioseo-schema">
53			{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#blogposting","name":"Watermelon Juice 101: How to Make, Store, and Serve with a Boost - thefitfork.com","headline":"Watermelon Juice 101: How to Make, Store, and Serve with a Boost","author":{"@id":"https:\/\/thefitfork.com\/author\/frogifer\/#author"},"publisher":{"@id":"https:\/\/thefitfork.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/tray-of-watermelon-juice-sq.jpeg","width":1126,"height":1343,"caption":"watermelon juice is a hydrating, sweet, natural beverage that is easy and economical to make at home."},"datePublished":"2022-08-30T16:40:49-05:00","dateModified":"2022-08-30T16:40:51-05:00","inLanguage":"en-US","commentCount":5,"mainEntityOfPage":{"@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#webpage"},"isPartOf":{"@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#webpage"},"articleSection":"Gluten-free, meal prep, No Cook, Snack, Vegan, Vegetarian, Watermelon, fruit, juice, juicing, meal prep, watermelon"},{"@type":"BreadcrumbList","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/thefitfork.com#listItem","position":1,"name":"Home","item":"https:\/\/thefitfork.com","nextItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/category\/recipes\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/category\/recipes\/#listItem","position":2,"name":"Recipes","item":"https:\/\/thefitfork.com\/category\/recipes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/category\/recipes\/snack\/#listItem","name":"Snack"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/category\/recipes\/snack\/#listItem","position":3,"name":"Snack","item":"https:\/\/thefitfork.com\/category\/recipes\/snack\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#listItem","name":"Watermelon Juice 101: How to Make, Store, and Serve with a Boost"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/category\/recipes\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#listItem","position":4,"name":"Watermelon Juice 101: How to Make, Store, and Serve with a Boost","previousItem":{"@type":"ListItem","@id":"https:\/\/thefitfork.com\/category\/recipes\/snack\/#listItem","name":"Snack"}}]},{"@type":"Organization","@id":"https:\/\/thefitfork.com\/#organization","name":"thefitfork.com","description":"The Fit Fork","url":"https:\/\/thefitfork.com\/","logo":{"@type":"ImageObject","url":"https:\/\/thefitfork.com\/wp-content\/uploads\/2013\/06\/the-fit-fork-cover-logo-with-tm.jpg","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#organizationLogo","width":1000,"height":288},"image":{"@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#organizationLogo"},"sameAs":["https:\/\/facebook.com\/thefitfork","https:\/\/x.com\/thefitfork","https:\/\/instagram.com\/thefitfork","https:\/\/pinterest.com\/thefitfork","https:\/\/youtube.com\/thefitfork"]},{"@type":"Person","@id":"https:\/\/thefitfork.com\/author\/frogifer\/#author","url":"https:\/\/thefitfork.com\/author\/frogifer\/","name":"Jennifer FIsher","image":{"@type":"ImageObject","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/2ce856
535729fe1f1497394757582ae886317e83f94bb47fe65c08d00c6f58068f?s=96&d=mm&r=g","width":96,"height":96,"caption":"Jennifer FIsher"}},{"@type":"WebPage","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#webpage","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/","name":"Watermelon Juice 101: How to Make, Store, and Serve with a Boost - thefitfork.com","description":"Quench your thirst, satisfy your sweet tooth, and benefit from watermelon's many nutrients by whipping up homemade watermelon juice. It's a great way to use up a ripe watermelon -- and there are lots of exciting mix-ins that will delight your taste buds.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/thefitfork.com\/#website"},"breadcrumb":{"@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#breadcrumblist"},"author":{"@id":"https:\/\/thefitfork.com\/author\/frogifer\/#author"},"creator":{"@id":"https:\/\/thefitfork.com\/author\/frogifer\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/tray-of-watermelon-juice-sq.jpeg","@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#mainImage","width":1126,"height":1343,"caption":"watermelon juice is a hydrating, sweet, natural beverage that is easy and economical to make at home."},"primaryImageOfPage":{"@id":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#mainImage"},"datePublished":"2022-08-30T16:40:49-05:00","dateModified":"2022-08-30T16:40:51-05:00"},{"@type":"WebSite","@id":"https:\/\/thefitfork.com\/#website","url":"https:\/\/thefitfork.com\/","name":"thefitfork.com","description":"The Fit Fork","inLanguage":"en-US","publisher":{"@id":"https:\/\/thefitfork.com\/#organization"}}]}
54		</script>
54
55		<!-- All in One SEO -->
56
57<script type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Simple Watermelon Juice (1 ingredient)","author":{"@type":"Person","name":"Jennifer FIsher"},"description":"Enjoy a refreshing, hydrating, nutrient-packed beverage by making watermelon juice. Making your own watermelon juice is much more economical the purchasing fresh in the store (if you can even find it). So great for post workout refueling (or to make cocktails and mocktails)!","datePublished":"2022-08-30T16:40:49+00:00","image":["https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq.jpeg","https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq-500x500.jpeg","https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq-500x375.jpeg","https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq-480x270.jpeg"],"prepTime":"PT10M","totalTime":"PT10M","recipeIngredient":["1  watermelon (or part of one watermelon) cut into 1&quot; chunks","tbsp. Lemon or Lime Juice","3  drops Vanilla Extract","1\/4 tsp. ground Cinnamon","1\/2 tsp. grated Ginger","1\/2 tsp. Sriracha Sauce","2 tbsp. Collagen Powder","Pinch Himalayan Sea Salt","1- oz. Tequila (Vodka or Rum)","Sparkling Mineral Water","Vegetable Blend Juice","Prosecco Wine","Hot or Iced Tea"],"recipeInstructions":[{"@type":"HowToStep","text":"\u00a0Wash outside of watermelon. Slice and cut into1\u201d chunks. \u00a0\u00a0\u00a0.","name":"\u00a0Wash outside of watermelon. Slice and cut into1\u201d chunks. \u00a0\u00a0\u00a0.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-0"},{"@type":"HowToStep","text":"\u00a0Place in blender pitcher, and pulse for about 15to 30 seconds until liquified.","name":"\u00a0Place in blender pitcher, and pulse for about 15to 30 seconds until liquified.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-1"},{"@type":"HowToStep","text":"Pour through strainer to remove pulp. Discard pulp to compost or save for another use.","name":"Pour through strainer to remove pulp. Discard pulp to compost or save for another use.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-2"},{"@type":"HowToStep","text":"If preferred, you can leave pulp in juice for a thicker effect. Remember to stir back in before serving.","name":"If preferred, you can leave pulp in juice for a thicker effect. Remember to stir back in before serving.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-3"},{"@type":"HowToStep","text":"Store in fridge for 24to 72 hours or freeze inair-tight containers for up to 12 months.","name":"Store in fridge for 24to 72 hours or freeze inair-tight containers for up to 12 months.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-4"},{"@type":"HowToStep","text":"Amazing to drink &quot;as-is&quot; but add optional mix-ins or mixers, as desired, to satisfy any given mood.","name":"Amazing to drink &quot;as-is&quot; but add optional mix-ins or mixers, as desired, to satisfy any given mood.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-5"}],"recipeCategory":["Beverage","beverages","Fruit"],"keywords":"fruit, immersion blender, juice, juicing, watermelon"}</script>
57<link rel="alternate" type="application/rss+xml" title="thefitfork.com &raquo; Feed" href="https://thefitfork.com/feed/" />
58<link rel="alternate" type="application/rss+xml" title="thefitfork.com &raquo; Comments Feed" href="https://thefitfork.com/comments/feed/" />
59<meta name="description" content="Quench your thirst, satisfy your sweet tooth, and benefit from watermelon's many nutrients by whipping up homemade watermelon juice. It's a great way to use up..." />
60<link rel="alternate" type="application/rss+xml" title="thefitfork.com &raquo; Watermelon Juice 101: How to Make, Store, and Serve with a Boost Comments Feed" href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/feed/" />
61<meta name="keywords" content="how to make watermelon juice, watermelon juice benefits, watermelon mocktails, freezing watermelon juice, fruit, juice, juicing, meal prep, watermelon" />
62<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://thefitfork.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fthefitfork.com%2Fwatermelon-juice-101-how-to-make-store-and-serve-with-a-boost%2F" />
63<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://thefitfork.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fthefitfork.com%2Fwatermelon-juice-101-how-to-make-store-and-serve-with-a-boost%2F&#038;format=xml" />
64<meta name="robots" content="index,follow,noodp,noydir" />
65<link rel="canonical" href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/" />
66<script>(()=>{"use strict";const e=[400,500,600,700,800,900],t=e=>`wprm-min-${e}`,n=e=>`wprm-max-${e}`,s=new Set,o="ResizeObserver"in window,r=o?new ResizeObserver((e=>{for(const t of e)c(t.target)})):null,i=.5/(window.devicePixelRatio||1);function c(s){const o=s.getBoundingClientRect().width||0;for(let r=0;r<e.length;r++){const c=e[r],a=o<=c+i;o>c+i?s.classList.add(t(c)):s.classList.remove(t(c)),a?s.classList.add(n(c)):s.classList.remove(n(c))}}function a(e){s.has(e)||(s.add(e),r&&r.observe(e),c(e))}!function(e=document){e.querySelectorAll(".wprm-recipe").forEach(a)}();if(new MutationObserver((e=>{for(const t of e)for(const e of t.addedNodes)e instanceof Element&&(e.matches?.(".wprm-recipe")&&a(e),e.querySelectorAll?.(".wprm-recipe").forEach(a))})).observe(document.documentElement,{childList:!0,subtree:!0}),!o){let e=0;addEventListener("resize",(()=>{e&&cancelAnimationFrame(e),e=requestAnimationFrame((()=>s.forEach(c)))}),{passive:!0})}})();</script>
66		<!-- This site uses the Google Analytics by MonsterInsights plugin v11.3.0 - Using Analytics tracking - https://www.monsterinsights.com/ -->
vendor: 59 bytes, lines 66-67
66
67							<script src="//www.googletagmanager.com/gtag/js?id=
67G-C5RQ9N7PGK
vendor: 91 bytes, lines 67-68
67"  data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script>
68			
68<script data-cfasync="false" data-wpfc-render="false" type="text/javascript">
69				var mi_version = '11.3.0';
70				var mi_track_user = true;
71				var mi_no_track_reason = '';
72								var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/"};
73								if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) {
74					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations );
75				} else {
76					var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations;
77				}
78
79								var disableStrs = [
80										'ga-disable-G-C5RQ9N7PGK',
81									];
82
83				/* Function to detect opted out users */
84				function __gtagTrackerIsOptedOut() {
85					for (var index = 0; index < disableStrs.length; index++) {
86						if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) {
87							return true;
88						}
89					}
90
91					return false;
92				}
93
94				/* Disable tracking if the opt-out cookie exists. */
95				if (__gtagTrackerIsOptedOut()) {
96					for (var index = 0; index < disableStrs.length; index++) {
97						window[disableStrs[index]] = true;
98					}
99				}
100
101				/* Opt-out function */
102				function __gtagTrackerOptout() {
103					for (var index = 0; index < disableStrs.length; index++) {
104						document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/';
105						window[disableStrs[index]] = true;
106					}
107				}
108
109				if ('undefined' === typeof gaOptout) {
110					function gaOptout() {
111						__gtagTrackerOptout();
112					}
113				}
114								window.dataLayer = window.dataLayer || [];
115
116				window.MonsterInsightsDualTracker = {
117					helpers: {},
118					trackers: {},
119				};
120				if (mi_track_user) {
121					function __gtagDataLayer() {
122						dataLayer.push(arguments);
123					}
124
125					function __gtagTracker(type, name, parameters) {
126						if (!parameters) {
127							parameters = {};
128						}
129
130						if (parameters.send_to) {
131							__gtagDataLayer.apply(null, arguments);
132							return;
133						}
134
135						if (type === 'event') {
136														parameters.send_to = monsterinsights_frontend.v4_id;
137							var hookName = name;
138							if (typeof parameters['event_category'] !== 'undefined') {
139								hookName = parameters['event_category'] + ':' + name;
140							}
141
142							if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') {
143								MonsterInsightsDualTracker.trackers[hookName](parameters);
144							} else {
145								__gtagDataLayer('event', name, parameters);
146							}
147							
148						} else {
149							__gtagDataLayer.apply(null, arguments);
150						}
151					}
152
153					__gtagTracker('js', new Date());
154					__gtagTracker('set', {
155						'developer_id.dZGIzZG': true,
156											});
157					if ( MonsterInsightsLocations.page_location ) {
158						__gtagTracker('set', MonsterInsightsLocations);
159					}
160										__gtagTracker('config', 'G-C5RQ9N7PGK', {"forceSSL":"true","anonymize_ip":"true"} );
161										window.gtag = __gtagTracker;										(function () {
162						/* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */
163						/* ga and __gaTracker compatibility shim. */
164						var noopfn = function () {
165							return null;
166						};
167						var newtracker = function () {
168							return new Tracker();
169						};
170						var Tracker = function () {
171							return null;
172						};
173						var p = Tracker.prototype;
174						p.get = noopfn;
175						p.set = noopfn;
176						p.send = function () {
177							var args = Array.prototype.slice.call(arguments);
178							args.unshift('send');
179							__gaTracker.apply(null, args);
180						};
181						var __gaTracker = function () {
182							var len = arguments.length;
183							if (len === 0) {
184								return;
185							}
186							var f = arguments[len - 1];
187							if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') {
188								if ('send' === arguments[0]) {
189									var hitConverted, hitObject = false, action;
190									if ('event' === arguments[1]) {
191										if ('undefined' !== typeof arguments[3]) {
192											hitObject = {
193												'eventAction': arguments[3],
194												'eventCategory': arguments[2],
195												'eventLabel': arguments[4],
196												'value': arguments[5] ? arguments[5] : 1,
197											}
198										}
199									}
200									if ('pageview' === arguments[1]) {
201										if ('undefined' !== typeof arguments[2]) {
202											hitObject = {
203												'eventAction': 'page_view',
204												'page_path': arguments[2],
205											}
206										}
207									}
208									if (typeof arguments[2] === 'object') {
209										hitObject = arguments[2];
210									}
211									if (typeof arguments[5] === 'object') {
212										Object.assign(hitObject, arguments[5]);
213									}
214									if ('undefined' !== typeof arguments[1].hitType) {
215										hitObject = arguments[1];
216										if ('pageview' === hitObject.hitType) {
217											hitObject.eventAction = 'page_view';
218										}
219									}
220									if (hitObject) {
221										action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
222										hitConverted = mapArgs(hitObject);
223										__gtagTracker('event', action, hitConverted);
224									}
225								}
226								return;
227							}
228
229							function mapArgs(args) {
230								var arg, hit = {};
231								var gaMap = {
232									'eventCategory': 'event_category',
233									'eventAction': 'event_action',
234									'eventLabel': 'event_label',
235									'eventValue': 'event_value',
236									'nonInteraction': 'non_interaction',
237									'timingCategory': 'event_category',
238									'timingVar': 'name',
239									'timingValue': 'value',
240									'timingLabel': 'event_label',
241									'page': 'page_path',
242									'location': 'page_location',
243									'title': 'page_title',
244									'referrer' : 'page_referrer',
245								};
246								for (arg in args) {
247																		if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) {
248										hit[gaMap[arg]] = args[arg];
249									} else {
250										hit[arg] = args[arg];
251									}
252								}
253								return hit;
254							}
255
256							try {
257								f.hitCallback();
258							} catch (ex) {
259							}
260						};
261						__gaTracker.create = newtracker;
262						__gaTracker.getByName = newtracker;
263						__gaTracker.getAll = function () {
264							return [];
265						};
266						__gaTracker.remove = noopfn;
267						__gaTracker.loaded = true;
268						window['__gaTracker'] = __gaTracker;
269					})();
270									} else {
271										console.log("");
272					(function () {
273						function __gtagTracker() {
274							return null;
275						}
276
277						window['__gtagTracker'] = __gtagTracker;
278						window['gtag'] = __gtagTracker;
279					})();
280									}
281			</script>
281
282							<!-- / Google Analytics by MonsterInsights -->
283		<style id="wp-img-auto-sizes-contain-inline-css">
284img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
285/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
286</style>
287<link rel='stylesheet' id='fb_data_style-css' href='https://thefitfork.com/wp-content/plugins/feedburner-form/control/fbstyle.css?ver=7.1.2' media='all' />
288<style id="wp-block-library-inline-css">
289:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
289--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
290
291/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
292</style>
293<style id="wp-block-image-inline-css">
294.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url('data:image/svg+xml;utf8,<svg viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="50"/></svg>');mask-image:url('data:image/svg+xml;utf8,<svg viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="50"/></svg>');mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;
294cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}
294@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
295/*# sourceURL=https://thefitfork.com/wp-includes/blocks/image/style.min.css */
296</style>
297<style id="wp-block-list-inline-css">
298ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}
299/*# sourceURL=https://thefitfork.com/wp-includes/blocks/list/style.min.css */
300</style>
301<style id="wp-block-paragraph-inline-css">
302.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
303/*# sourceURL=https://thefitfork.com/wp-includes/blocks/paragraph/style.min.css */
304</style>
305<style id="wp-block-video-inline-css">
306.wp-block-video{box-sizing:border-box}.wp-block-video video{height:auto;vertical-align:middle;width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video :where(figcaption){margin-bottom:1em;margin-top:.5em}
307/*# sourceURL=https://thefitfork.com/wp-includes/blocks/video/style.min.css */
308</style>
309
310<style id="classic-theme-styles-inline-css">
311/*! This file is auto-generated */
312.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
313/*# sourceURL=/wp-includes/css/classic-themes.min.css */
314</style>
315
316<link rel='stylesheet' id='wprm-public-css' href='https://thefitfork.com/wp-content/plugins/wp-recipe-maker/dist/public-legacy.css?ver=10.2.3' media='all' />
317<style id="global-styles-inline-css">
318:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
3180) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
318.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
319/*# sourceURL=global-styles-inline-css */
320</style>
321
322<link rel='stylesheet' id='tm_clicktotweet-css' href='https://thefitfork.com/wp-content/plugins/click-to-tweet-by-todaymade/assets/css/styles.css?ver=7.1.2' media='all' />
323<link rel='stylesheet' id='wpos-font-awesome-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/font-awesome.min.css?ver=1.9.3' media='all' />
324<link rel='stylesheet' id='wpos-magnific-style-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/magnific-popup.css?ver=1.9.3' media='all' />
325<link rel='stylesheet' id='wpos-slick-style-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/slick.css?ver=1.9.3' media='all' />
326<link rel='stylesheet' id='iscwp-public-css-css' href='https://thefitfork.com/wp-content/plugins/slider-and-carousel-plus-widget-for-instagram/assets/css/iscwp-public.css?ver=1.9.3' media='all' />
327<link rel='stylesheet' id='wprm-template-css' href='https://thefitfork.com/wp-content/plugins/wp-recipe-maker/templates/recipe/legacy/tastefully-simple/tastefully-simple.min.css?ver=10.2.3' media='all' />
328<link rel='stylesheet' id='amazon-auto-links-_common-css' href='https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/style.min.css?ver=5.4.3' media='all' />
329<link rel='stylesheet' id='amazon-auto-links-list-css' href='https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/list/style.min.css?ver=1.4.1' media='all' />
330<link rel='stylesheet' id='dashicons-css' href='https://thefitfork.com/wp-includes/css/dashicons.min.css?ver=7.1.2' media='all' />
331<link rel='stylesheet' id='wp-pointer-css' href='https://thefitfork.com/wp-includes/css/wp-pointer.min.css?ver=7.1.2' media='all' />
332<script id="jquery-core-js" src="https://thefitfork.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 332
332
333<script id="jquery-migrate-js" src="https://thefitfork.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 333
333
334<script async data-wp-strategy="async" id="monsterinsights-frontend-script-js" src="https://thefitfork.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=11.3.0"></script>
vendor: 1 bytes, line 334
334
335<script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */
336var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/thefitfork.com","hash_tracking":"false","v4_id":"G-C5RQ9N7PGK"};/* ]]> */
337</script>
337
338<link rel="https://api.w.org/" href="https://thefitfork.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://thefitfork.com/wp-json/wp/v2/posts/19331" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://thefitfork.com/xmlrpc.php?rsd" />
339<meta name="generator" content="WordPress 7.1.2" />
340<link rel='shortlink' href='https://thefitfork.com/?p=19331' />
341
342<script data-cfasync='false'  src='//monu.delivery/site/4/9/fe2eee-001d-456a-adba-daa370110718.js' type='text/javascript'></script>
342
343<style type="text/css"> .wprm-automatic-recipe-snippets a.wprm-jump-to-recipe-shortcode, .wprm-automatic-recipe-snippets a.wprm-jump-to-video-shortcode, .wprm-automatic-recipe-snippets a.wprm-print-recipe-shortcode { background-color: #ffffff; color: #81d742 !important;} html body .wprm-recipe-container { color: #333333; } html body .wprm-recipe-container a.wprm-recipe-print { color: #333333; } html body .wprm-recipe-container a.wprm-recipe-print:hover { color: #333333; } html body .wprm-recipe-container .wprm-recipe { background-color: #ffffff; } html body .wprm-recipe-container .wprm-recipe { border-color: #aaaaaa; } html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-time-container { border-color: #aaaaaa; } html body .wprm-recipe-container .wprm-recipe .wprm-color-border { border-color: #aaaaaa; } html body .wprm-recipe-container a { color: #3498db; } html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-name { color: #000000; } html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-header { color: #000000; } html body .wprm-recipe-container h1 { color: #000000; } html body .wprm-recipe-container h2 { color: #000000; } html body .wprm-recipe-container h3 { color: #000000; } html body .wprm-recipe-container h4 { color: #000000; } html body .wprm-recipe-container h5 { color: #000000; } html body .wprm-recipe-container h6 { color: #000000; } html body .wprm-recipe-container svg path { fill: #343434; } html body .wprm-recipe-container svg rect { fill: #343434; } html body .wprm-recipe-container svg polygon { stroke: #343434; } html body .wprm-recipe-container .wprm-rating-star-full svg polygon { fill: #343434; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent { background-color: #2c3e50; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent a.wprm-recipe-print { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe .wprm-color-accent a.wprm-recipe-print:hover { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-header { background-color: #2c3e50; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-header { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div { background-color: #3498db; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div a.wprm-recipe-print { color: #ffffff; } html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div a.wprm-recipe-print:hover { color: #ffffff; } .wprm-rating-star svg polygon { stroke: #343434; } .wprm-rating-star.wprm-rating-star-full svg polygon { fill: #343434; } html body .wprm-recipe-container .wprm-recipe-instruction-image { text-align: left; } html body .wprm-recipe-container li.wprm-recipe-ingredient { list-style-type: disc; } html body .wprm-recipe-container li.wprm-recipe-instruction { list-style-type: decimal; } .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #343434; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; } body { --wprm-popup-accent: #747B2D; }</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><style type='text/css' id='amazon-auto-links-button-css' data-version='5.4.3'>.amazon-auto-links-button.amazon-auto-links-button-default { background-image: -webkit-linear-gradient(top, #4997e5, #3f89ba);background-image: -moz-linear-gradient(top, #4997e5, #3f89ba);
343background-image: -ms-linear-gradient(top, #4997e5, #3f89ba);background-image: -o-linear-gradient(top, #4997e5, #3f89ba);background-image: linear-gradient(to bottom, #4997e5, #3f89ba);-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;margin-left: auto;margin-right: auto;text-align: center;white-space: nowrap;color: #ffffff;font-size: 13px;text-shadow: 0 0 transparent;width: 100px;padding: 7px 8px 8px 8px;background: #3498db;border: solid #6891a5 1px;text-decoration: none;}.amazon-auto-links-button.amazon-auto-links-button-default:hover {background: #3cb0fd;background-image: -webkit-linear-gradient(top, #3cb0fd, #3498db);background-image: -moz-linear-gradient(top, #3cb0fd, #3498db);background-image: -ms-linear-gradient(top, #3cb0fd, #3498db);background-image: -o-linear-gradient(top, #3cb0fd, #3498db);background-image: linear-gradient(to bottom, #3cb0fd, #3498db);text-decoration: none;}.amazon-auto-links-button.amazon-auto-links-button-default > a {color: inherit; border-bottom: none;text-decoration: none; }.amazon-auto-links-button.amazon-auto-links-button-default > a:hover {color: inherit;}.amazon-auto-links-button > a, .amazon-auto-links-button > a:hover {-webkit-box-shadow: none;box-shadow: none;color: inherit;}div.amazon-auto-links-button {line-height: 1.3; }button.amazon-auto-links-button {white-space: nowrap;}.amazon-auto-links-button-link {text-decoration: none;}.amazon-auto-links-button-27177 { display: block; margin-right: auto; margin-left: auto; position: relative; width: 148px; height: 79px; transform: scale(0.98); } .amazon-auto-links-button-27177:hover { transform: scale(1.0); } .amazon-auto-links-button-27177 > img { height: unset; max-width: 100%; max-height: 100%; margin-right: auto; margin-left: auto; display: block; position: absolute; top: 50%; left: 50%; -ms-transform: translate(-50%, -50%); transform: translate(-50%, -50%); } .amazon-auto-links-button-27177 > img:hover { filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27172 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #ffffff; font-weight: 400; padding-top: 8px; padding-right: 16px; padding-bottom: 8px; padding-left: 16px; border-radius: 4px; border-color: #1f628d; border-width: 1px; background-color: #4997e5; transform: scale(0.98); border-style: none; background-solid: solid; } .amazon-auto-links-button-27172 * { box-sizing: border-box; } .amazon-auto-links-button-27172 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27172 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27172 .button-icon-left { display: inline-flex; background-color: transparent; border-color: transparent; padding: 0px; margin: 0px; min-height: 17px; min-width: 17px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } .amazon-auto-links-button-27172 .button-icon-left > i { background-color: #ffffff; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27172 .button-label { margin-top: 0px; margin-right: 8px; margin-bottom: 0px; margin-left: 8px; } .amazon-auto-links-button-27172 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27172:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27173 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #ffffff; font-weight: 400; padding-top: 8px; padding-right: 16px; padding-bottom: 8px; padding-left: 16px; border-radius: 0px; border-color: #1f628d; border-width: 1px; background-color: #0a0101; transform: scale(0.98); border-style: none; background-solid: solid; } .amazon-auto-links-button-27173 * { box-sizing: border-box; } .amazon-auto-links-button-27173 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27173 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27173 .button-icon-left { display: inline-flex; background-color: transparent; border-color: transparent; padding: 0px; margin: 0px; min-height: 17px; min-width: 17px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } .amazon-auto-links-button-27173 .button-icon-left > i { background-color: #ffffff; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27173 .button-icon-right { display: inline-flex; background-color: #ffffff; border-color: transparent; margin: 0px; min-height: 17px; min-width: 17px; border-radius: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 2px; } .amazon-auto-links-button-27173 .button-icon-right > i { background-color: #000000; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/control
343s-play.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/controls-play.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27173 .button-label { margin-top: 0px; margin-right: 16px; margin-bottom: 0px; margin-left: 16px; } .amazon-auto-links-button-27173 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27173:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27174 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #000000; font-weight: 500; padding-top: 8px; padding-right: 16px; padding-bottom: 8px; padding-left: 16px; border-radius: 19px; border-color: #e8b500; border-width: 1px; background-color: #ffd814; transform: scale(0.98); border-style: solid; background-solid: solid; } .amazon-auto-links-button-27174 * { box-sizing: border-box; } .amazon-auto-links-button-27174 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27174 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27174 .button-label { margin-top: 0px; margin-right: 32px; margin-bottom: 0px; margin-left: 32px; } .amazon-auto-links-button-27174 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27174:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27175 { margin-right: auto; margin-left: auto; white-space: nowrap; text-align: center; display: inline-flex; justify-content: space-around; font-size: 13px; color: #000000; font-weight: 500; padding: 3px; border-radius: 4px; border-color: #c89411 #b0820f #99710d; border-width: 1px; background-color: #ecb21f; transform: scale(0.98); border-style: solid; background-image: linear-gradient(to bottom,#f8e3ad,#eeba37); } .amazon-auto-links-button-27175 * { box-sizing: border-box; } .amazon-auto-links-button-27175 .button-icon { margin-right: auto; margin-left: auto; display: none; height: auto; border: solid 0; } .amazon-auto-links-button-27175 .button-icon > i { display: inline-block; width: 100%; height: 100%; } .amazon-auto-links-button-27175 .button-icon-left { display: inline-flex; background-color: #2d2d2d; border-width: 1px; border-color: #0a0a0a; border-radius: 2px; margin: 0px; padding-top: 2px; padding-right: 2px; padding-bottom: 3px; padding-left: 2px; min-width: 25px; min-height: 25px; } .amazon-auto-links-button-27175 .button-icon-left > i { background-color: #ffffff; background-size: contain; background-position: center; background-repeat: no-repeat; -webkit-mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); mask-image: url('https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/button/asset/image/icon/cart.svg'); -webkit-mask-position: center center; mask-position: center center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; } .amazon-auto-links-button-27175 .button-label { margin-top: 0px; margin-right: 32px; margin-bottom: 0px; margin-left: 32px; } .amazon-auto-links-button-27175 > * { align-items: center; display: inline-flex; vertical-align: middle; } .amazon-auto-links-button-27175:hover { transform: scale(1.0); filter: alpha(opacity=70); opacity: 0.7; }.amazon-auto-links-button-27176 { display: block; margin-right: auto; margin-left: auto; position: relative; width: 176px; height: 28px; } .amazon-auto-links-button-27176 > img { height: unset; max-width: 100%; max-height: 100%; margin-right: auto; margin-left: auto; display: block; position: absolute; top: 50%; left: 50%; -ms-transform: translate(-50%, -50%); transform: translate(-50%, -50%); }</style>	<style>
344		/* Link color */
345		a,
346		#site-title a:focus,
347		#site-title a:hover,
348		#site-title a:active,
349		.entry-title a:hover,
350		.entry-title a:focus,
351		.entry-title a:active,
352		.widget_twentyeleven_ephemera .comments-link a:hover,
353		section.recent-posts .other-recent-posts a[rel="bookmark"]:hover,
354		section.recent-posts .other-recent-posts .comments-link a:hover,
355		.format-image footer.entry-meta a:hover,
356		#site-generator a:hover {
357			color: #37d616;
358		}
359		section.recent-posts .other-recent-posts .comments-link a:hover {
360			border-color: #37d616;
361		}
362		article.feature-image.small .entry-summary p a:hover,
363		.entry-header .comments-link a:hover,
364		.entry-header .comments-link a:focus,
365		.entry-header .comments-link a:active,
366		.feature-slider a.active {
367			background-color: #37d616;
368		}
369	</style>
370	<style type="text/css" id="twentyeleven-header-css">
371			#site-title,
372		#site-description {
373			position: absolute;
374			clip: rect(1px 1px 1px 1px); /* IE6, IE7 */
375			clip: rect(1px, 1px, 1px, 1px);
376		}
377		</style>
378	
379<script data-cfasync="false" type="text/javascript"> /* generated by Ahalogy wordpress plugin [version 2.1.0] */
380  (function(a,h,a_,l,o,g,y){
381  window[a_]={c:o,b:g,u:l};var s=a.createElement(h);s.src=l,e=a.getElementsByTagName(h)[0];e.parentNode.insertBefore(s,e);
382  })(document,"script","_ahalogy","//w.ahalogy.com/",{client:"65543518702"});
383</script>
383
384</head>
385
386<body data-rsssl=1 class="wp-singular post-template-default single single-post postid-19331 single-format-standard wp-theme-twentyeleven single-author singular two-column right-sidebar">
387<div id="page" class="hfeed">
388	<header id="branding" role="banner">
389			<hgroup>
390				<h1 id="site-title"><span><a href="https://thefitfork.com/" rel="home">thefitfork.com</a></span></h1>
391				<h2 id="site-description">The Fit Fork</h2>
392			</hgroup>
393
394						<a href="https://thefitfork.com/">
395									<img src="https://thefitfork.com/wp-content/uploads/2024/10/cropped-new-blog-header-3-thefitfork-copy-final.png" width="1000" height="261" alt="thefitfork.com" />
396							</a>
397			
398							<div class="only-search with-image">
399					<form method="get" id="searchform" action="https://thefitfork.com/">
400		<label for="s" class="assistive-text">Search</label>
401		<input type="text" class="field" name="s" id="s" placeholder="Search" />
402		<input type="submit" class="submit" name="submit" id="searchsubmit" value="Search" />
403	</form>
404				</div>
405			
406			<nav id="access" role="navigation">
407				<h3 class="assistive-text">Main menu</h3>
408								<div class="skip-link"><a class="assistive-text" href="#content">Skip to primary content</a></div>
409												<div class="menu-menu-1-container"><ul id="menu-menu-1" class="menu"><li id="menu-item-15540" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-15540"><a href="https://thefitfork.com/">Home</a></li>
410<li id="menu-item-15541" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15541"><a href="https://thefitfork.com/about-jennifer/">About</a>
411<ul class="sub-menu">
412	<li id="menu-item-15546" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15546"><a href="https://thefitfork.com/about-jennifer/privacy-policy/">Privacy Policy</a></li>
413	<li id="menu-item-15545" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15545"><a href="https://thefitfork.com/about-jennifer/rules/">Giveaway Rules</a></li>
414	<li id="menu-item-15542" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-15542"><a href="https://thefitfork.com/about-jennifer/about-jennifer-2/">About Jennifer</a>
415	<ul class="sub-menu">
416		<li id="menu-item-15543" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15543"><a href="https://thefitfork.com/about-jennifer/media-kit/">Media Kit</a></li>
417		<li id="menu-item-15544" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15544"><a href="https://thefitfork.com/about-jennifer/as-seen-on-and-in/">TheFitFork.com as Seen In:</a></li>
418	</ul>
419</li>
420</ul>
421</li>
422<li id="menu-item-18239" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18239"><a href="https://thefitfork.com/latest-recipes-discounts-workouts/">Deals &#038; Discounts</a></li>
423<li id="menu-item-15558" class="menu-item menu-item-type-post_type menu-item-object-easyindex menu-item-15558"><a href="https://thefitfork.com/indexes/recipes/">Recipes</a></li>
424<li id="menu-item-15560" class="menu-item menu-item-type-post_type menu-item-object-easyindex menu-item-15560"><a href="https://thefitfork.com/indexes/fitness/">Fitness</a></li>
425<li id="menu-item-15547" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15547"><a href="https://thefitfork.com/contact/">Contact</a></li>
426</ul></div>			</nav><!-- #access -->
427	</header><!-- #branding -->
428
429
430	<div id="main">
431
432		<div id="primary">
433			<div id="content" role="main">
434
435				
436					<nav id="nav-single">
437						<h3 class="assistive-text">Post navigation</h3>
438						<span class="nav-previous"><a href="https://thefitfork.com/giant-peanut-butter-protein-cookie-for-one/" rel="prev"><span class="meta-nav">&larr;</span> Previous</a></span>
439						<span class="nav-next"><a href="https://thefitfork.com/improving-blood-oxygen-levels-to-optimize-energy-performance-and-recovery-in-50-year-old-athlete/" rel="next">Next <span class="meta-nav">&rarr;</span></a></span>
440					</nav><!-- #nav-single -->
441
442					
443<article id="post-19331" class="post-19331 post type-post status-publish format-standard has-post-thumbnail hentry category-gluten-free category-meal-prep category-no-cook category-snack category-vegan category-vegetarian category-watermelon tag-fruit tag-juice tag-juicing tag-meal-prep tag-watermelon">
444	<header class="entry-header">
445		<h1 class="entry-title">Watermelon Juice 101: How to Make, Store, and Serve with a Boost</h1>
446
447				<div class="entry-meta">
448			<span class="sep">Posted on </span>
448<a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/" title="" rel="bookmark"><time class="entry-date" datetime="2022-08-30T16:40:49-05:00">August 30, 2022</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span>		</div><!-- .entry-meta -->
449			</header><!-- .entry-header -->
450
451	<div class="entry-content">
452		<div class="wprm-automatic-recipe-snippets"><div class="wprm-recipe-snippets" style="text-align: center;"><a href="#wprm-recipe-container-19339" data-recipe="19339" style="" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a> <a href="https://thefitfork.com/wprm_print/simple-watermelon-juice-1-ingredient" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19339" data-template="" target="_blank" rel="nofollow">Print Recipe</a></div></div>
453<p class="wp-block-paragraph">I’m here to give you all the juicy details about watermelon juice. Not just why I personally adore it, but why you will be hard-pressed not to love it too! Ex-squeeze me for all the puns. Also, learn how to make watermelon juice at home, how to store it plus how long it will stay fresh, and discover simple 1-ingredient stir-ins to entertain your taste buds.</p>
454
455
456
457<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop.jpg"><img fetchpriority="high" decoding="async" width="851" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-851x1024.jpg" alt="" class="wp-image-19332" srcset="https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-851x1024.jpg 851w, https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-249x300.jpg 249w, https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-768x925.jpg 768w, https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop.jpg 922w" sizes="(max-width: 851px) 100vw, 851px" /></a></figure>
458
459
460
461<p class="wp-block-paragraph">
461At 92% water, watermelon is one of my favorite choices to stay hydrated, especially after runs, workouts and other active endeavors. During the summer season, icy cold juice (or even handful of frozen cubes) is so refreshing and in the winter months, I’ve been known to warm it up, which is surprisingly delicious. Either way, an 8-ounce serving of watermelon juice provides me fluids, vitamins and minerals that my body needs like vitamin C (19.4mg), vitamin A (67.2mcg), and B6 (108mcg), potassium (269mg), and lycopene (10.9mg).</p>
462
463
464
465<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq.jpeg"><img decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-1024x1024.jpeg" alt="" class="wp-image-19333" srcset="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-1024x1024.jpeg 1024w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-300x300.jpeg 300w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-150x150.jpeg 150w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-768x768.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-500x500.jpeg 500w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq.jpeg 1496w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
466
467
468
469<p class="wp-block-paragraph"><strong>Watermelon is a Smart Alternative to Soda</strong></p>
470
471
472
473<p class="wp-block-paragraph">If had to name one vice, it would be drinking soda. But swapping with watermelon juice satisfies my craving in a naturally sweet way and helps me avoid the refined sugar, caffeine and artificial stuff. &nbsp;At 72 calories per 8-ounce serving, watermelon juice is a great alternative to sodas – plus you can even add sparkling water to make it a bigger, bubblier treat.</p>
474
475
476
477<p class="wp-block-paragraph"><strong>How to Make Watermelon Juice</strong></p>
478
479
480
481<p class="wp-block-paragraph">Watermelon juice is really something you should make at home if you want to ensure the best beverage every time plus save a ton of money. I’ve seen bottled fresh watermelon juice in some better stores, but you really have to scrutinize the label to make sure you’re getting 100% juice and not flavorings and sugar fillers. Also, those elusive cold-pressed bottles of watermelon juice out there are expensive – anywhere from $3 to $5 or more for a “single” serving bottle.&nbsp; Heck for $5 or a little more here in Texas, I can get the whole watermelon and make much, much more juice (plus have leftovers enjoy a wedge or two on the side).&nbsp;</p>
482
483
484
485<figure class="wp-block-video"><video controls src="blob:https://thefitfork.com/6cbd7abc-a200-425c-92f3-06bc29902610"></video></figure>
486
487
488
489<p class="wp-block-paragraph">Also, here’s an easy watermelon juice tutorial from <a href="http://watermelon.org">Watermelon.org</a> You can see it’s as easy as cutting, blending and straining (if you desire).</p>
490
491
492
493<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/wateremlon-juice-straining.jpeg"><img decoding="async" src="https://thefitfork.com/wp-content/uploads/2022/08/wateremlon-juice-straining.jpeg" alt="" class="wp-image-19334"/></a><figcaption><em>Straining watermelon juice is not necessary, just stir up pulp before serving.</em></figcaption></figure>
494
495
496
497<p class="wp-block-paragraph">You can also avoid food waste by making watermelon juice with the remaining flesh of a cut watermelon that is over-ripe or is about to reach expiration in the fridge. Watermelon.org says that a large watermelon can last up to 7 days chilled between 9°F and 36°F. &nbsp;Also, I have another watermelon juice collecting hack. After I cut up a big watermelon to store in the fridge, I pour off the seeped juice sitting in the bottom of the container every night and morning – it’s amazing how much juice you collect, even when you end up eating all the watermelon! I also feel like it helps keep the texture of the cut watermelon at its best.</p>
498
499
500
501<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq.jpeg"><img decoding="async" width="859" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-859x1024.jpeg" alt="" class="wp-image-19335" srcset="https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-859x1024.jpeg 859w, https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-252x300.jpeg 252w, https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-768x916.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq.jpeg 1126w" sizes="(max-width: 859px) 100vw, 859px" /></a></figure>
502
503
504
505<p class="wp-block-paragraph"><strong>How Long Does Watermelon Juice Stay Fresh?</strong> Watermelon juice, because it is fresh and unpasteurized, should be consumed 
505in 24 to 72 hours after juicing and kept chilled between 9°F-36°F In addition, the USDA recommends not leaving unpasteurized juice sitting out for more than 2 hours to prevent bacteria growth. At this time, watermelon juice can be frozen for longer term storage</p>
506
507
508
509<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq.jpeg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-1024x1024.jpeg" alt="" class="wp-image-19336" srcset="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-1024x1024.jpeg 1024w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-300x300.jpeg 300w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-150x150.jpeg 150w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-768x768.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-500x500.jpeg 500w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq.jpeg 1126w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
510
511
512
513<p class="wp-block-paragraph"><strong>How to Freeze Watermelon Juice</strong> Freeze watermelon juice within 24-72 hours of making it and having storing it properly in the fridge. You can freeze watermelon juice for up to 6 to 12 months in a freezer set to 0°F.&nbsp; Freeze watermelon juice in glass canning jars, air-tight freezer containers (tubs or heavy baggies), or even ice cube trays (later pop out and store in a freezer bag). &nbsp;Make sure that your container has enough headroom at the top, about 1 or 2 inches for a jar, to allow for expansion during the freezing process.&nbsp; When ready to thaw, please set in the refrigerator overnight rather than leaving on the counter</p>
514
515
516
517<p class="wp-block-paragraph"><strong>Other Food Safety Tips for Cutting Watermelon &amp; Juicing</strong></p>
518
519
520
521<p class="wp-block-paragraph">Only use watermelon that are free from signs of damage. Bruises, fissures and mushy spots could indicate contamination. Wash hands thoroughly with soap and water before cutting watermelons. Before cutting watermelon for juicing (or just eating), wash the outer surface thoroughly with cool tap water to remove surface dirt. Use a clean knife. Chill cut watermelon within 4 hours of cutting and store between 9°F-36°F for no more than 7 days.</p>
522
523
524
525<p class="wp-block-paragraph"><strong>Single-Ingredient Watermelon Juice “Mix-Ins”</strong></p>
526
527
528
529<p class="wp-block-paragraph">Looking for a simple way to switch it up! Have fun with these easy flavor ideas to boost your watermelon juice.</p>
530
531
532
533<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin.jpg"><img loading="lazy" decoding="async" width="584" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-584x1024.jpg" alt="" class="wp-image-19337" srcset="https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-584x1024.jpg 584w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-171x300.jpg 171w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-768x1346.jpg 768w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-876x1536.jpg 876w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin.jpg 1116w" sizes="auto, (max-width: 584px) 100vw, 584px" /></a></figure>
534
535
536
537<p class="wp-block-paragraph"><strong>Watermelon Juice Pro-Tips for School-Age Parents:</strong></p>
538
539
540
541<ul class="wp-block-list"><li>Pour watermelon juice into ice-pop molds for a naturally sweet dessert.</li><li>Add a frozen bottle of watermelon juice to a child’s lunchbox as a drink that will thaw out by lunch and also keep the lunchbox cool.</li><li>Add sparkling water to watermelon juice as a faux-soda for children who are starting to beg for bubbly drinks.</li></ul>
542
543
544<div id="recipe"></div><div id="wprm-recipe-container-19339" class="wprm-recipe-container" data-recipe-id="19339" data-servings="0"><div class="wprm-recipe wprm-recipe-tastefully-simple">
545	<div class="wprm-recipe-image-container">
546				<div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="watermelon juice is a hydrating, sweet, natural beverage that is easy and economical to make at home." srcset="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-150x150.jpeg 150w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-300x300.jpeg 300w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-1024x1024.jpeg 1024
546w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-768x768.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-500x500.jpeg 500w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq.jpeg 1496w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
547		<div class="wprm-recipe-buttons">
548			<a href="https://thefitfork.com/wprm_print/simple-watermelon-juice-1-ingredient" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
549		</div>
550	</div>
551	<div class="wprm-recipe-name wprm-color-header">Simple Watermelon Juice (1 ingredient)</div>
552		<div class="wprm-recipe-times-container wprm-color-border">
553				<div class="wprm-recipe-time-container wprm-color-border">
554			<div class="wprm-recipe-time-header">Prep Time</div>
555			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
556		</div>
557											<div class="wprm-recipe-time-container wprm-color-border">
558				<div class="wprm-recipe-time-header">Total Time</div>
559				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
560			</div>
561				<div class="wprm-clear-left">&nbsp;</div>
562	</div>
563		<div class="wprm-recipe-summary">
564		<p>Enjoy a refreshing, hydrating, nutrient-packed beverage by making watermelon juice. Making your own watermelon juice is much more economical the purchasing fresh in the store (if you can even find it). So great for post workout refueling (or to make cocktails and mocktails)!</p>	</div>
565	<div class="wprm-recipe-details-container">
566					<div class="wprm-recipe-course-container">
567				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
568				<span class="wprm-recipe-course">
569					Beverage, beverages, Fruit				</span>
570			</div>
571					<div class="wprm-recipe-keyword-container">
572				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
573				<span class="wprm-recipe-keyword">
574					fruit, immersion blender, juice, juicing, watermelon				</span>
575			</div>
576									</div>
577
578		<div class="wprm-recipe-ingredients-container">
579		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
580				<div class="wprm-recipe-ingredient-group">
581						<ul class="wprm-recipe-ingredients">
582								<li class="wprm-recipe-ingredient">
583										<span class="wprm-recipe-ingredient-amount">1</span>
584															<span class="wprm-recipe-ingredient-name">watermelon (or part of one watermelon) cut into 1&quot; chunks</span>
585									</li>
586							</ul>
587		</div>
588	 		<div class="wprm-recipe-ingredient-group">
589						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">OPTIONAL INGREDIENTS</div>
590						<ul class="wprm-recipe-ingredients">
591							</ul>
592		</div>
593	 		<div class="wprm-recipe-ingredient-group">
594						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">MIX-INS: Add to 8-ounces watermelon juice:</div>
595						<ul class="wprm-recipe-ingredients">
596								<li class="wprm-recipe-ingredient">
597															<span class="wprm-recipe-ingredient-unit">tbsp.</span>
598										<span class="wprm-recipe-ingredient-name">Lemon or Lime Juice</span>
599									</li>
600								<li class="wprm-recipe-ingredient">
601										<span class="wprm-recipe-ingredient-amount">3</span>
602															<span class="wprm-recipe-ingredient-name">drops Vanilla Extract</span>
603									</li>
604								<li class="wprm-recipe-ingredient">
605										<span class="wprm-recipe-ingredient-amount">1/4</span>
606															<span class="wprm-recipe-ingredient-unit">tsp.</span>
607										<span class="wprm-recipe-ingredient-name">ground Cinnamon</span>
608									</li>
609								<li class="wprm-recipe-ingredient">
610										<span class="wprm-recipe-ingredient-amount">1/2</span>
611															<span class="wprm-recipe-ingredient-unit">tsp.</span>
612										<span class="wprm-recipe-ingredient-name">
612grated Ginger</span>
613									</li>
614								<li class="wprm-recipe-ingredient">
615										<span class="wprm-recipe-ingredient-amount">1/2</span>
616															<span class="wprm-recipe-ingredient-unit">tsp.</span>
617										<span class="wprm-recipe-ingredient-name">Sriracha Sauce</span>
618									</li>
619								<li class="wprm-recipe-ingredient">
620										<span class="wprm-recipe-ingredient-amount">2</span>
621															<span class="wprm-recipe-ingredient-unit">tbsp.</span>
622										<span class="wprm-recipe-ingredient-name">Collagen Powder</span>
623									</li>
624								<li class="wprm-recipe-ingredient">
625															<span class="wprm-recipe-ingredient-unit">Pinch</span>
626										<span class="wprm-recipe-ingredient-name">Himalayan Sea Salt</span>
627									</li>
628								<li class="wprm-recipe-ingredient">
629										<span class="wprm-recipe-ingredient-amount">1-</span>
630															<span class="wprm-recipe-ingredient-unit">oz.</span>
631										<span class="wprm-recipe-ingredient-name">Tequila</span>
632										<span class="wprm-recipe-ingredient-notes">Vodka or Rum</span>
633									</li>
634							</ul>
635		</div>
636	 		<div class="wprm-recipe-ingredient-group">
637						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">MIXERS &#8211; Choose one, mix 50/50 with juice:</div>
638						<ul class="wprm-recipe-ingredients">
639								<li class="wprm-recipe-ingredient">
640															<span class="wprm-recipe-ingredient-name">Sparkling Mineral Water</span>
641									</li>
642								<li class="wprm-recipe-ingredient">
643															<span class="wprm-recipe-ingredient-name">Vegetable Blend Juice</span>
644									</li>
645								<li class="wprm-recipe-ingredient">
646															<span class="wprm-recipe-ingredient-name">Prosecco Wine</span>
647									</li>
648								<li class="wprm-recipe-ingredient">
649															<span class="wprm-recipe-ingredient-name">Hot or Iced Tea</span>
650									</li>
651							</ul>
652		</div>
653	 	 	</div>
654			<div class="wprm-recipe-instructions-container">
655		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
656				<div class="wprm-recipe-instruction-group">
657						<ol class="wprm-recipe-instructions">
658								<li class="wprm-recipe-instruction">
659										<div class="wprm-recipe-instruction-text"><p> Wash outside of watermelon. Slice and cut into1” chunks.    .</p></div>
660														</li>
661								<li class="wprm-recipe-instruction">
662										<div class="wprm-recipe-instruction-text"><p> Place in blender pitcher, and pulse for about 15to 30 seconds until liquified. </p></div>
663														</li>
664								<li class="wprm-recipe-instruction">
665										<div class="wprm-recipe-instruction-text"><p>Pour through strainer to remove pulp. Discard pulp to compost or save for another use.</p></div>
666														</li>
667								<li class="wprm-recipe-instruction">
668										<div class="wprm-recipe-instruction-text"><p>If preferred, you can leave pulp in juice for a thicker effect. Remember to stir back in before serving.</p></div>
669														</li>
670								<li class="wprm-recipe-instruction">
671										<div class="wprm-recipe-instruction-text"><p>Store in fridge for 24to 72 hours or freeze inair-tight containers for up to 12 months.</p></div>
672														</li>
673								<li class="wprm-recipe-instruction">
674										<div class="wprm-recipe-instruction-text"><p>Amazing to drink &quot;as-is&quot; but add optional mix-ins or mixers, as desired, to satisfy any given mood.</p></div>
675														</li>
676							</ol>
677		</div>
678			</div>
679				<div class="wprm-recipe-notes-container">
680		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
681		<p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-19338" src="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-nutrition-8-ounces-227g-189x300.jpg" alt="" width="189" height="300" srcset="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-nutrition-8-ounces-227g-189x300.jpg 189w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-nutrition-8-ounces-227g.jpg 380w" sizes="auto, (max-width: 189px) 100vw, 189px" /></p>
682	</div>
683		</div>
684</div>			</div><!-- .entry-content -->
685
686	<footer class="entry-meta">
687		This entry was posted in <a href="https://thefitfork.com/category/diet-type/gluten-free/" rel="category tag">Gluten-free</a>, <a href="https://thefitfork.com/category/meal-prep/" rel="category tag">meal prep</a>, <a href="https://thefitfork.com/category/cooking-method/no-cook/" rel="category tag">No Cook</a>, <a href="https://thefitfork.com/category/recipes/snack/" rel="category tag">Snack</a>, <a href="https://thefitfork.com/category/diet-type/vegan/" rel="category tag">Vegan</a>, <a href="https://thefitfork.com/category/diet-type/vegetarian/" rel="category tag">Vegetarian</a>, <a href="https://thefitfork.com/category/recipes/watermelon/" rel="category tag">Watermelon</a> and tagged <a href="https://thefitfork.com/tag/fruit/" rel="tag">fruit</a>, <a href="https://thefitfork.com/tag/juice/" rel="tag">juice</a>, <a href="https://thefitfork.com/tag/juicing/" rel="tag">juicing</a>, <a href="https://thefitfork.com/tag/meal-prep/" rel="tag">meal prep</a>, <a href="https://thefitfork.com/tag/watermelon/" rel="tag">watermelon</a> by <a href="https://thefitfork.com/author/frogifer/">Jennifer FIsher</a>. Bookmark the <a href="https://thefitfork.com/watermelon-juice-101-
687how-to-make-store-and-serve-with-a-boost/" title="Permalink to Watermelon Juice 101: How to Make, Store, and Serve with a Boost" rel="bookmark">permalink</a>.		
688			</footer><!-- .entry-meta -->
689</article><!-- #post-19331 -->
690
691						<div id="comments">
692	
693	
694			<h2 id="comments-title">
695			5 thoughts on &ldquo;<span>Watermelon Juice 101: How to Make, Store, and Serve with a Boost</span>&rdquo;		</h2>
696
697		
698		<ol class="commentlist">
699				<li class="post pingback">
700		<p>Pingback: <a href="https://thefitfork.com/watermelon-fit-exercise-ideas-wellness-tips-for-every-season/" class="url" rel="ugc">WATERMELON FIT | EXERCISE IDEAS &#038; WELLNESS TIPS FOR EVERY SEASON | thefitfork.com</a></p>
701	</li><!-- #comment-## -->
702	<li class="post pingback">
703		<p>Pingback: <a href="https://thefitfork.com/sweet-smiles-watermelon-is-a-happy-fruit/" class="url" rel="ugc">Sweet Smiles: Watermelon is a Happy Fruit - thefitfork.com</a></p>
704	</li><!-- #comment-## -->
705	<li class="comment even thread-even depth-1" id="li-comment-599244">
706		<article id="comment-599244" class="comment">
707			<footer class="comment-meta">
708				<div class="comment-author vcard">
709					<img alt='' src='https://secure.gravatar.com/avatar/ee80b33d1cbc02206481bea6242cac8068d52edc3ae64ef5fa3f4abe75d2d901?s=68&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/ee80b33d1cbc02206481bea6242cac8068d52edc3ae64ef5fa3f4abe75d2d901?s=136&#038;d=mm&#038;r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn"><a href="http://CoachMeLoriB.com" class="url" rel="ugc external nofollow">Lori B.</a></span> on <a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/#comment-599244"><time datetime="2026-06-23T18:13:12-05:00">June 23, 2026 at </time></a> <span class="says">said:</span>
710									</div><!-- .comment-author .vcard -->
711
712				
713			</footer>
714
715			<div class="comment-content"><p>Thank you this was very helpful! I’m looking to freeze my excess watermelon— I enjoyed your article and cute recipe cards!</p>
716</div>
717
718			<div class="reply">
719				<a rel="nofollow" class="comment-reply-link" href="#comment-599244" data-commentid="599244" data-postid="19331" data-belowelement="comment-599244" data-respondelement="respond" data-replyto="Reply to Lori B." aria-label="Reply to Lori B.">Reply <span>&darr;</span></a>			</div><!-- .reply -->
720		</article><!-- #comment-## -->
721
722	<ul class="children">
723	<li class="comment byuser comment-author-frogifer bypostauthor odd alt depth-2" id="li-comment-599350">
724		<article id="comment-599350" class="comment">
725			<footer class="comment-meta">
726				<div class="comment-author vcard">
727					<img alt='' src='https://secure.gravatar.com/avatar/2ce8565729fe1f1497394757582ae886317e83f94bb47fe65c08d00c6f58068f?s=39&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/2ce8565729fe1f1497394757582ae886317e83f94bb47fe65c08d00c6f58068f?s=78&#038;d=mm&#038;r=g 2x' class='avatar avatar-39 photo' height='39' width='39' loading='lazy' decoding='async'/><span class="fn">Jennifer FIsher</span> on <a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/#comment-599350"><time datetime="2026-06-25T13:16:57-05:00">June 25, 2026 at </time></a> <span class="says">said:</span>
728									</div><!-- .comment-author .vcard -->
729
730				
731			</footer>
732
733			<div class="comment-content"><p>Awww, thank you so much!</p>
734</div>
735
736			<div class="reply">
737				<a rel="nofollow" class="comment-reply-link" href="#comment-599350" data-commentid="599350" data-postid="19331" data-belowelement="comment-599350" data-respondelement="respond" data-replyto="Reply to Jennifer FIsher" aria-label="Reply to Jennifer FIsher">Reply <span>&darr;</span></a>			</div><!-- .reply -->
738		</article><!-- #comment-## -->
739
740	</li><!-- #comment-## -->
741</ul><!-- .children -->
742</li><!-- #comment-## -->
743	<li class="post pingback">
744		<p>Pingback: <a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/" class="url" rel="ugc">Watermelon for Active Agers: A Refreshing Way to Support Strength, Recovery &amp; Healthy Aging - thefitfork.comthefitfork.com</a></p>
745	</li><!-- #comment-## -->
746		</ol>
747
748		
749		
750	
751		<div id="respond" class="comment-respond">
752		<h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/watermelon-juice-101-
752how-to-make-store-and-serve-with-a-boost/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://thefitfork.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><div class="comment-form-wprm-rating">
753	<label for="wprm-comment-rating-3561834385">Recipe Rating</label>	<span class="wprm-rating-stars">
754		<fieldset class="wprm-comment-ratings-container" data-original-rating="0" data-current-rating="0">
755			<legend>Recipe Rating</legend>
756			<input aria-label="Don&#039;t rate this recipe" name="wprm-comment-rating" value="0" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="margin-left: -21px !important; width: 24px !important; height: 24px !important;" checked="checked"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
757  <defs>
758	<path class="wprm-star-empty" id="wprm-star-0" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
759  </defs>
760	<use xlink:href="#wprm-star-0" x="4" y="4" />
761	<use xlink:href="#wprm-star-0" x="36" y="4" />
762	<use xlink:href="#wprm-star-0" x="68" y="4" />
763	<use xlink:href="#wprm-star-0" x="100" y="4" />
764	<use xlink:href="#wprm-star-0" x="132" y="4" />
765</svg></span><br><input aria-label="Rate this recipe 1 out of 5 stars" name="wprm-comment-rating" value="1" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
766  <defs>
767	<path class="wprm-star-empty" id="wprm-star-empty-1" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
768	<path class="wprm-star-full" id="wprm-star-full-1" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
769  </defs>
770	<use xlink:href="#wprm-star-full-1" x="4" y="4" />
771	<use xlink:href="#wprm-star-empty-1" x="36" y="4" />
772	<use xlink:href="#wprm-star-empty-1" x="68" y="4" />
773	<use xlink:href="#wprm-star-empty-1" x="100" y="4" />
774	<use xlink:href="#wprm-star-empty-1" x="132" y="4" />
775</svg></span><br><input aria-label="Rate this recipe 2 out of 5 stars" name="wprm-comment-rating" value="2" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
776  <defs>
777	<path class="wprm-star-empty" id="wprm-star-empty-2" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.
7771.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
778	<path class="wprm-star-full" id="wprm-star-full-2" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
779  </defs>
780	<use xlink:href="#wprm-star-full-2" x="4" y="4" />
781	<use xlink:href="#wprm-star-full-2" x="36" y="4" />
782	<use xlink:href="#wprm-star-empty-2" x="68" y="4" />
783	<use xlink:href="#wprm-star-empty-2" x="100" y="4" />
784	<use xlink:href="#wprm-star-empty-2" x="132" y="4" />
785</svg></span><br><input aria-label="Rate this recipe 3 out of 5 stars" name="wprm-comment-rating" value="3" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
786  <defs>
787	<path class="wprm-star-empty" id="wprm-star-empty-3" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
788	<path class="wprm-star-full" id="wprm-star-full-3" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
789  </defs>
790	<use xlink:href="#wprm-star-full-3" x="4" y="4" />
791	<use xlink:href="#wprm-star-full-3" x="36" y="4" />
792	<use xlink:href="#wprm-star-full-3" x="68" y="4" />
793	<use xlink:href="#wprm-star-empty-3" x="100" y="4" />
794	<use xlink:href="#wprm-star-empty-3" x="132" y="4" />
795</svg></span><br><input aria-label="Rate this recipe 4 out of 5 stars" name="wprm-comment-rating" value="4" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
796  <defs>
797	<path class="wprm-star-empty" id="wprm-star-empty-4" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
798	<path class="wprm-star-full" id="wprm-star-full-4" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.
7981.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
799  </defs>
800	<use xlink:href="#wprm-star-full-4" x="4" y="4" />
801	<use xlink:href="#wprm-star-full-4" x="36" y="4" />
802	<use xlink:href="#wprm-star-full-4" x="68" y="4" />
803	<use xlink:href="#wprm-star-full-4" x="100" y="4" />
804	<use xlink:href="#wprm-star-empty-4" x="132" y="4" />
805</svg></span><br><input aria-label="Rate this recipe 5 out of 5 stars" name="wprm-comment-rating" value="5" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" id="wprm-comment-rating-3561834385" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
806  <defs>
807	<path class="wprm-star-full" id="wprm-star-5" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
808  </defs>
809	<use xlink:href="#wprm-star-5" x="4" y="4" />
810	<use xlink:href="#wprm-star-5" x="36" y="4" />
811	<use xlink:href="#wprm-star-5" x="68" y="4" />
812	<use xlink:href="#wprm-star-5" x="100" y="4" />
813	<use xlink:href="#wprm-star-5" x="132" y="4" />
814</svg></span>		</fieldset>
815	</span>
816</div>
817<p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p>
818<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p>
819<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p>
820<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
821<!-- Mailchimp for WordPress v4.9.17 - https://www.mc4wp.com/ --><input type="hidden" name="_mc4wp_subscribe_wp-comment-form" value="0" /><p class="mc4wp-checkbox mc4wp-checkbox-wp-comment-form " ><label><input type="checkbox" name="_mc4wp_subscribe_wp-comment-form" value="1"  /><span>Sign me up for the monthly newsletter!</span></label></p><!-- / Mailchimp for WordPress --><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='19331' id='comment_post_ID' />
822<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
823</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="e6f5833dc3" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="156"/>
823<script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script>
823</p></form>	</div><!-- #respond -->
824	
825</div><!-- #comments -->
826
827				
828			</div><!-- #content -->
829		</div><!-- #primary -->
830
831
832	</div><!-- #main -->
833
834	<footer id="colophon" role="contentinfo">
835
836			
837<div id="supplementary" class="one">
838	
839		<div id="second" class="widget-area" role="complementary">
840		<aside id="text-26" class="widget widget_text">			<div class="textwidget"><!-- Your CGC Badge: Congratulations! -->
840<script type='text/javascript' src='https://s3.amazonaws.com/cgc-badge-v2/load.min.js'></script>
840<script type='text/javascript' src='https://s3.amazonaws.com/cgc-badge-v2/common.js'></script>
840<script type='text/javascript' src='https://badge.clevergirlscollective.com/v2/83EwWhXk8erdswI8187ul2nqCw3Q0UcQ.js'></script>
840<!-- END CGC Badge --></div>
841		</aside><aside id="text-27" class="widget widget_text">			<div class="textwidget"><a href='https://app.linqia.com/r/ka7h2u93'><img src='https://linqia.ooh.li/badge/dd67535e67c0/linqia_badge.png'></a>
841<script type='text/javascript' src='https://linqia.ooh.li/dd67535e67c0/linqia.js'></script>
841
842
843</div>
844		</aside>	</div><!-- #second .widget-area -->
845	
846	</div><!-- #supplementary -->
847			<div id="site-generator">
848								<a href="https://wordpress.org/" title="Semantic Personal Publishing Platform">Proudly powered by WordPress</a>
849			</div>
850	</footer><!-- #colophon -->
851</div><!-- #page -->
852
853<script type="speculationrules">
854{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/twentyeleven/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
855</script>
855
856<p>&copy; 2012-2026 <a href="https://thefitfork.com"><strong>thefitfork.com</strong></a> All Rights Reserved <small>-- Copyright notice by <a href="http://www.blogtrafficexchange.com/blog-copyright">Blog Copyright</a></small></p>�
856<script>
vendor: 339 bytes, line 856
856�  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){�  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),�  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)�  })(window,document,'script','//www.google-analytics.com/analytics.js','ga');��  ga('create', '
856UA-30385417-1
vendor: 41 bytes, line 856
856   ', 'auto');�  ga('send', 'pageview');�
856</script>
856<script>window.wprm_recipes = {"recipe-19339":{"type":"food","name":"Simple Watermelon Juice (1 ingredient)","slug":"wprm-simple-watermelon-juice-1-ingredient","image_url":"https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq.jpeg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0}},"ingredients":[{"uid":18,"amount":"1","unit":"","name":"watermelon (or part of one watermelon) cut into 1&quot; chunks","notes":"","id":7553,"type":"ingredient"},{"uid":0,"amount":"","unit":"tbsp.","name":"Lemon or Lime Juice","notes":"","unit_id":7405,"id":7554,"type":"ingredient"},{"uid":1,"amount":"3","unit":"","name":"drops Vanilla Extract","notes":"","id":7555,"type":"ingredient"},{"uid":2,"amount":"1\/4","unit":"tsp.","name":"ground Cinnamon","notes":"","unit_id":7402,"id":4194,"type":"ingredient"},{"uid":3,"amount":"1\/2","unit":"tsp.","name":"grated Ginger","notes":"","unit_id":7402,"id":4936,"type":"ingredient"},{"uid":4,"amount":"1\/2","unit":"tsp.","name":"Sriracha Sauce","notes":"","unit_id":7402,"id":4103,"type":"ingredient"},{"uid":5,"amount":"2","unit":"tbsp.","name":"Collagen Powder","notes":"","unit_id":7405,"id":5685,"type":"ingredient"},{"uid":6,"amount":"","unit":"Pinch","name":"Himalayan Sea Salt","notes":"","unit_id":7420,"id":5926,"type":"ingredient"},{"uid":7,"amount":"1-","unit":"oz.","name":"Tequila","notes":"Vodka or Rum","unit_id":7477,"id":6712,"type":"ingredient"},{"uid":9,"amount":"","unit":"","name":"Sparkling Mineral Water","notes":"","id":7556,"type":"ingredient"},{"uid":10,"amount":"","unit":"","name":"Vegetable Blend Juice","notes":"","id":7557,"type":"ingredient"},{"uid":11,"amount":"","unit":"","name":"Prosecco Wine","notes":"","id":7558,"type":"ingredient"},{"uid":12,"amount":"","unit":"","name":"Hot or Iced Tea","notes":"","id":7559,"type":"ingredient"}],"originalServings":"0","originalServingsParsed":1,"currentServings":"0","currentServingsParsed":1,"currentServingsFormatted":"0","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1}}</script>
856<script id="aal-ajax-unit-loading-js-extra">
857var aalAjaxUnitLoading = {"ajaxURL":"https://thefitfork.com/wp-json/wp/v2/aal_ajax_unit_loading","spinnerURL":"https://thefitfork.com/wp-admin/images/loading.gif","nonce":"362efe02e9","delay":"0","messages":{"ajax_error":"Failed to load product links."},"term_id":"0","author_name":"","page_type":"singular","post_id":"19331","REQUEST":{"s":""}};
858//# sourceURL=aal-ajax-unit-loading-js-extra
859</script>
vendor: 1 bytes, line 859
859
860<script id="aal-ajax-unit-loading-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/unit/asset/js/ajax-unit-loading.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 860
860
861<script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://thefitfork.com/wp-includes/js/comment-reply.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 861
861
862<script type="module" id="aioseo/js/src/vue/standalone/blocks/table-of-contents/frontend.js-js" src="https://thefitfork.com/wp-content/plugins/all-in-one-seo-pack/dist/Lite/assets/table-of-contents.95d0dfce.js?ver=4.9.2"></script>
vendor: 1 bytes, line 862
862
863<script id="simple-share-buttons-adder-ssba-js" src="https://thefitfork.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.js?ver=1758094842"></script>
vendor: 1 bytes, line 863
863
864<script id="simple-share-buttons-adder-ssba-js-after">
865Main.boot( [] );
866//# sourceURL=simple-share-buttons-adder-ssba-js-after
867</script>
vendor: 1 bytes, line 867
867
868<script id="aal-iframe-height-adjuster-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/main/asset/js/iframe-height-adjuster.min.js?ver=5.4.3"></script>
vendor: 1 bytes, line 868
868
869<script id="aal-now-retrieving-updater-js-extra">
870var aalNowRetrieving = {"ajaxURL":"https://thefitfork.com/wp-admin/admin-ajax.php","nonce":"2a6fd59d4b","actionHookSuffix":"aal_action_update_now_retrieving","spinnerURL":"https://thefitfork.com/wp-admin/images/loading.gif","label":{"nowLoading":"Now loading..."}};
871//# sourceURL=aal-now-retrieving-updater-js-extra
872</script>
vendor: 1 bytes, line 872
872
873<script id="aal-now-retrieving-updater-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/unit/asset/js/now-retrieving-updater.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 873
873
874<script id="jquery-ui-core-js-before">
875jQuery.uiBackCompat = true;
876//# sourceURL=jquery-ui-core-js-before
877</script>
vendor: 1 bytes, line 877
877
878<script id="jquery-ui-core-js" src="https://thefitfork.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 878
878
879<script id="wp-hooks-js" src="https://thefitfork.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 879
879
880<script id="wp-i18n-js" src="https://thefitfork.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 880
880
881<script id="wp-i18n-js-after">
882wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
883//# sourceURL=wp-i18n-js-after
884</script>
vendor: 1 bytes, line 884
884
885<script id="wp-pointer-js" src="https://thefitfork.com/wp-includes/js/wp-pointer.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 885
885
886<script id="aal-pointer-tooltip-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/main/asset/js/pointer-tooltip.min.js?ver=5.4.3"></script>
vendor: 1 bytes, line 886
886
887<script id="aal-product-tooltip-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/js/product-tooltip.min.js?ver=1.0.0"></script>
vendor: 1 bytes, line 887
887
888<script id="aal-image-preview-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/js/product-image-preview.min.js?ver=1.0.0"></script>
vendor: 1 bytes, line 888
888
889<script id="wprm-public-js-extra">
890var wprm_public = {"user":"0","endpoints":{"analytics":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/analytics","integrations":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/integrations","manage":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/manage","utilities":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/utilities"},"settings":{"jump_output_hash":true,"features_comment_ratings":true,"template_color_comment_rating":"#343434","instruction_media_toggle_default":"on","video_force_ratio":false,"analytics_enabled":false,"google_analytics_enabled":false,"print_new_tab":true,"print_recipe_identifier":"slug"},"post_id":"19331","home_url":"https://thefitfork.com/","print_slug":"wprm_print","permalinks":"/%postname%/","ajax_url":"https://thefitfork.com/wp-admin/admin-ajax.php","nonce":"aafeda4dc6","api_nonce":"362efe02e9","translations":[],"version":{"free":"10.2.3"}};
891//# sourceURL=wprm-public-js-extra
892</script>
vendor: 1 bytes, line 892
892
893<script id="wprm-public-js" src="https://thefitfork.com/wp-content/plugins/wp-recipe-maker/dist/public-modern.js?ver=10.2.3"></script>
vendor: 1 bytes, line 893
893
894<script defer id="akismet-frontend-js" src="https://thefitfork.com/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1708347472"></script>
894
895
896<script type='text/javascript'>
897    /*Google Tag Manager for Collective Bias*/
898
899    dataLayerCBias = [{
900        'trackingID': 'UA-57225264-54',
901        'javaScriptVersion': 'analytics.js',
902        'homePageURL': 'https://thefitfork.com'
903    }];
904</script>
vendor: 67 bytes, lines 904-906
904
905<noscript>
906    <iframe src='//www.googletagmanager.com/ns.html?id=
906GTM-PBN79J
vendor: 84 bytes, lines 906-907
906' height='0' width='0' style='display:none;visibility:hidden'></iframe>
907</noscript>
908<script type='text/javascript'>
909    /*<![CDATA[*/
910    (function() {
911      window.setTimeout(function() {
912        (function(w, d, s, l, i) {
913            w[l] = w[l] || [];
914            w[l].push({
915                'gtm.start': new Date().getTime(),
916                event: 'gtm.js'
917            });
918            var f = d.getElementsByTagName(s)[0],
919                j = d.createElement(s),
920                dl = l != 'dataLayer' ? '&l=' + l : '';
921            j.async = true;
922            j.src = '//www.googletagmanager.com/gtm.'+'js?id=' + i + dl;
923            f.parentNode.insertBefore(j, f);
924        })(window, document, 'script', 'dataLayerCBias', 'GTM-PBN79J');
925      });
926    })();
927    /*]]>*/
928
929    /*End Google Tag Manager for Collective Bias*/
930</script>
930
931</body>
932</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.