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57<script type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Simple Watermelon Juice (1 ingredient)","author":{"@type":"Person","name":"Jennifer FIsher"},"description":"Enjoy a refreshing, hydrating, nutrient-packed beverage by making watermelon juice. Making your own watermelon juice is much more economical the purchasing fresh in the store (if you can even find it). So great for post workout refueling (or to make cocktails and mocktails)!","datePublished":"2022-08-30T16:40:49+00:00","image":["https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq.jpeg","https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq-500x500.jpeg","https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq-500x375.jpeg","https:\/\/thefitfork.com\/wp-content\/uploads\/2022\/08\/pitcher-of-watermelon-juice-sq-480x270.jpeg"],"prepTime":"PT10M","totalTime":"PT10M","recipeIngredient":["1 watermelon (or part of one watermelon) cut into 1" chunks","tbsp. Lemon or Lime Juice","3 drops Vanilla Extract","1\/4 tsp. ground Cinnamon","1\/2 tsp. grated Ginger","1\/2 tsp. Sriracha Sauce","2 tbsp. Collagen Powder","Pinch Himalayan Sea Salt","1- oz. Tequila (Vodka or Rum)","Sparkling Mineral Water","Vegetable Blend Juice","Prosecco Wine","Hot or Iced Tea"],"recipeInstructions":[{"@type":"HowToStep","text":"\u00a0Wash outside of watermelon. Slice and cut into1\u201d chunks. \u00a0\u00a0\u00a0.","name":"\u00a0Wash outside of watermelon. Slice and cut into1\u201d chunks. \u00a0\u00a0\u00a0.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-0"},{"@type":"HowToStep","text":"\u00a0Place in blender pitcher, and pulse for about 15to 30 seconds until liquified.","name":"\u00a0Place in blender pitcher, and pulse for about 15to 30 seconds until liquified.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-1"},{"@type":"HowToStep","text":"Pour through strainer to remove pulp. Discard pulp to compost or save for another use.","name":"Pour through strainer to remove pulp. Discard pulp to compost or save for another use.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-2"},{"@type":"HowToStep","text":"If preferred, you can leave pulp in juice for a thicker effect. Remember to stir back in before serving.","name":"If preferred, you can leave pulp in juice for a thicker effect. Remember to stir back in before serving.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-3"},{"@type":"HowToStep","text":"Store in fridge for 24to 72 hours or freeze inair-tight containers for up to 12 months.","name":"Store in fridge for 24to 72 hours or freeze inair-tight containers for up to 12 months.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-4"},{"@type":"HowToStep","text":"Amazing to drink "as-is" but add optional mix-ins or mixers, as desired, to satisfy any given mood.","name":"Amazing to drink "as-is" but add optional mix-ins or mixers, as desired, to satisfy any given mood.","url":"https:\/\/thefitfork.com\/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost\/#wprm-recipe-19339-step-0-5"}],"recipeCategory":["Beverage","beverages","Fruit"],"keywords":"fruit, immersion blender, juice, juicing, watermelon"}</script>
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448<a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/" title="" rel="bookmark"><time class="entry-date" datetime="2022-08-30T16:40:49-05:00">August 30, 2022</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span> </div><!-- .entry-meta --> 449 </header><!-- .entry-header --> 450 451 <div class="entry-content"> 452 <div class="wprm-automatic-recipe-snippets"><div class="wprm-recipe-snippets" style="text-align: center;"><a href="#wprm-recipe-container-19339" data-recipe="19339" style="" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a> <a href="https://thefitfork.com/wprm_print/simple-watermelon-juice-1-ingredient" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19339" data-template="" target="_blank" rel="nofollow">Print Recipe</a></div></div> 453<p class="wp-block-paragraph">Iâm here to give you all the juicy details about watermelon juice. Not just why I personally adore it, but why you will be hard-pressed not to love it too! Ex-squeeze me for all the puns. Also, learn how to make watermelon juice at home, how to store it plus how long it will stay fresh, and discover simple 1-ingredient stir-ins to entertain your taste buds.</p> 454 455 456 457<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop.jpg"><img fetchpriority="high" decoding="async" width="851" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-851x1024.jpg" alt="" class="wp-image-19332" srcset="https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-851x1024.jpg 851w, https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-249x300.jpg 249w, https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop-768x925.jpg 768w, https://thefitfork.com/wp-content/uploads/2022/08/jennifer-fisher-thefitfork-watermelon-juice-tray-outside-vert-crop.jpg 922w" sizes="(max-width: 851px) 100vw, 851px" /></a></figure> 458 459 460 461<p class="wp-block-paragraph">
461At 92% water, watermelon is one of my favorite choices to stay hydrated, especially after runs, workouts and other active endeavors. During the summer season, icy cold juice (or even handful of frozen cubes) is so refreshing and in the winter months, Iâve been known to warm it up, which is surprisingly delicious. Either way, an 8-ounce serving of watermelon juice provides me fluids, vitamins and minerals that my body needs like vitamin C (19.4mg), vitamin A (67.2mcg), and B6 (108mcg), potassium (269mg), and lycopene (10.9mg).</p> 462 463 464 465<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq.jpeg"><img decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-1024x1024.jpeg" alt="" class="wp-image-19333" srcset="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-1024x1024.jpeg 1024w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-300x300.jpeg 300w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-150x150.jpeg 150w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-768x768.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-500x500.jpeg 500w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq.jpeg 1496w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure> 466 467 468 469<p class="wp-block-paragraph"><strong>Watermelon is a Smart Alternative to Soda</strong></p> 470 471 472 473<p class="wp-block-paragraph">If had to name one vice, it would be drinking soda. But swapping with watermelon juice satisfies my craving in a naturally sweet way and helps me avoid the refined sugar, caffeine and artificial stuff. At 72 calories per 8-ounce serving, watermelon juice is a great alternative to sodas â plus you can even add sparkling water to make it a bigger, bubblier treat.</p> 474 475 476 477<p class="wp-block-paragraph"><strong>How to Make Watermelon Juice</strong></p> 478 479 480 481<p class="wp-block-paragraph">Watermelon juice is really something you should make at home if you want to ensure the best beverage every time plus save a ton of money. Iâve seen bottled fresh watermelon juice in some better stores, but you really have to scrutinize the label to make sure youâre getting 100% juice and not flavorings and sugar fillers. Also, those elusive cold-pressed bottles of watermelon juice out there are expensive â anywhere from $3 to $5 or more for a âsingleâ serving bottle. Heck for $5 or a little more here in Texas, I can get the whole watermelon and make much, much more juice (plus have leftovers enjoy a wedge or two on the side). </p> 482 483 484 485<figure class="wp-block-video"><video controls src="blob:https://thefitfork.com/6cbd7abc-a200-425c-92f3-06bc29902610"></video></figure> 486 487 488 489<p class="wp-block-paragraph">Also, hereâs an easy watermelon juice tutorial from <a href="http://watermelon.org">Watermelon.org</a> You can see itâs as easy as cutting, blending and straining (if you desire).</p> 490 491 492 493<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/wateremlon-juice-straining.jpeg"><img decoding="async" src="https://thefitfork.com/wp-content/uploads/2022/08/wateremlon-juice-straining.jpeg" alt="" class="wp-image-19334"/></a><figcaption><em>Straining watermelon juice is not necessary, just stir up pulp before serving.</em></figcaption></figure> 494 495 496 497<p class="wp-block-paragraph">You can also avoid food waste by making watermelon juice with the remaining flesh of a cut watermelon that is over-ripe or is about to reach expiration in the fridge. Watermelon.org says that a large watermelon can last up to 7 days chilled between 9°F and 36°F. Also, I have another watermelon juice collecting hack. After I cut up a big watermelon to store in the fridge, I pour off the seeped juice sitting in the bottom of the container every night and morning â itâs amazing how much juice you collect, even when you end up eating all the watermelon! I also feel like it helps keep the texture of the cut watermelon at its best.</p> 498 499 500 501<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq.jpeg"><img decoding="async" width="859" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-859x1024.jpeg" alt="" class="wp-image-19335" srcset="https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-859x1024.jpeg 859w, https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-252x300.jpeg 252w, https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq-768x916.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/tray-of-watermelon-juice-sq.jpeg 1126w" sizes="(max-width: 859px) 100vw, 859px" /></a></figure> 502 503 504 505<p class="wp-block-paragraph"><strong>How Long Does Watermelon Juice Stay Fresh?</strong> Watermelon juice, because it is fresh and unpasteurized, should be consumed
505in 24 to 72 hours after juicing and kept chilled between 9°F-36°F In addition, the USDA recommends not leaving unpasteurized juice sitting out for more than 2 hours to prevent bacteria growth. At this time, watermelon juice can be frozen for longer term storage</p> 506 507 508 509<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq.jpeg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-1024x1024.jpeg" alt="" class="wp-image-19336" srcset="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-1024x1024.jpeg 1024w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-300x300.jpeg 300w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-150x150.jpeg 150w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-768x768.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq-500x500.jpeg 500w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-freezer-sq.jpeg 1126w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 510 511 512 513<p class="wp-block-paragraph"><strong>How to Freeze Watermelon Juice</strong> Freeze watermelon juice within 24-72 hours of making it and having storing it properly in the fridge. You can freeze watermelon juice for up to 6 to 12 months in a freezer set to 0°F. Freeze watermelon juice in glass canning jars, air-tight freezer containers (tubs or heavy baggies), or even ice cube trays (later pop out and store in a freezer bag). Make sure that your container has enough headroom at the top, about 1 or 2 inches for a jar, to allow for expansion during the freezing process. When ready to thaw, please set in the refrigerator overnight rather than leaving on the counter</p> 514 515 516 517<p class="wp-block-paragraph"><strong>Other Food Safety Tips for Cutting Watermelon & Juicing</strong></p> 518 519 520 521<p class="wp-block-paragraph">Only use watermelon that are free from signs of damage. Bruises, fissures and mushy spots could indicate contamination. Wash hands thoroughly with soap and water before cutting watermelons. Before cutting watermelon for juicing (or just eating), wash the outer surface thoroughly with cool tap water to remove surface dirt. Use a clean knife. Chill cut watermelon within 4 hours of cutting and store between 9°F-36°F for no more than 7 days.</p> 522 523 524 525<p class="wp-block-paragraph"><strong>Single-Ingredient Watermelon Juice âMix-Insâ</strong></p> 526 527 528 529<p class="wp-block-paragraph">Looking for a simple way to switch it up! Have fun with these easy flavor ideas to boost your watermelon juice.</p> 530 531 532 533<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin.jpg"><img loading="lazy" decoding="async" width="584" height="1024" src="https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-584x1024.jpg" alt="" class="wp-image-19337" srcset="https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-584x1024.jpg 584w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-171x300.jpg 171w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-768x1346.jpg 768w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin-876x1536.jpg 876w, https://thefitfork.com/wp-content/uploads/2022/08/One-Ingredient-Watermelon-Juice-Boosters-for-Every-Mood-thefitfork.com-infographic-pin.jpg 1116w" sizes="auto, (max-width: 584px) 100vw, 584px" /></a></figure> 534 535 536 537<p class="wp-block-paragraph"><strong>Watermelon Juice Pro-Tips for School-Age Parents:</strong></p> 538 539 540 541<ul class="wp-block-list"><li>Pour watermelon juice into ice-pop molds for a naturally sweet dessert.</li><li>Add a frozen bottle of watermelon juice to a childâs lunchbox as a drink that will thaw out by lunch and also keep the lunchbox cool.</li><li>Add sparkling water to watermelon juice as a faux-soda for children who are starting to beg for bubbly drinks.</li></ul> 542 543 544<div id="recipe"></div><div id="wprm-recipe-container-19339" class="wprm-recipe-container" data-recipe-id="19339" data-servings="0"><div class="wprm-recipe wprm-recipe-tastefully-simple"> 545 <div class="wprm-recipe-image-container"> 546 <div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="watermelon juice is a hydrating, sweet, natural beverage that is easy and economical to make at home." srcset="https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-150x150.jpeg 150w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-300x300.jpeg 300w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-1024x1024.jpeg 1024
546w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-768x768.jpeg 768w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq-500x500.jpeg 500w, https://thefitfork.com/wp-content/uploads/2022/08/pitcher-of-watermelon-juice-sq.jpeg 1496w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div> 547 <div class="wprm-recipe-buttons"> 548 <a href="https://thefitfork.com/wprm_print/simple-watermelon-juice-1-ingredient" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a> 549 </div> 550 </div> 551 <div class="wprm-recipe-name wprm-color-header">Simple Watermelon Juice (1 ingredient)</div> 552 <div class="wprm-recipe-times-container wprm-color-border"> 553 <div class="wprm-recipe-time-container wprm-color-border"> 554 <div class="wprm-recipe-time-header">Prep Time</div> 555 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div> 556 </div> 557 <div class="wprm-recipe-time-container wprm-color-border"> 558 <div class="wprm-recipe-time-header">Total Time</div> 559 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div> 560 </div> 561 <div class="wprm-clear-left"> </div> 562 </div> 563 <div class="wprm-recipe-summary"> 564 <p>Enjoy a refreshing, hydrating, nutrient-packed beverage by making watermelon juice. Making your own watermelon juice is much more economical the purchasing fresh in the store (if you can even find it). So great for post workout refueling (or to make cocktails and mocktails)!</p> </div> 565 <div class="wprm-recipe-details-container"> 566 <div class="wprm-recipe-course-container"> 567 <span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span> 568 <span class="wprm-recipe-course"> 569 Beverage, beverages, Fruit </span> 570 </div> 571 <div class="wprm-recipe-keyword-container"> 572 <span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span> 573 <span class="wprm-recipe-keyword"> 574 fruit, immersion blender, juice, juicing, watermelon </span> 575 </div> 576 </div> 577 578 <div class="wprm-recipe-ingredients-container"> 579 <div class="wprm-recipe-header wprm-color-header">Ingredients</div> 580 <div class="wprm-recipe-ingredient-group"> 581 <ul class="wprm-recipe-ingredients"> 582 <li class="wprm-recipe-ingredient"> 583 <span class="wprm-recipe-ingredient-amount">1</span> 584 <span class="wprm-recipe-ingredient-name">watermelon (or part of one watermelon) cut into 1" chunks</span> 585 </li> 586 </ul> 587 </div> 588 <div class="wprm-recipe-ingredient-group"> 589 <div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">OPTIONAL INGREDIENTS</div> 590 <ul class="wprm-recipe-ingredients"> 591 </ul> 592 </div> 593 <div class="wprm-recipe-ingredient-group"> 594 <div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">MIX-INS: Add to 8-ounces watermelon juice:</div> 595 <ul class="wprm-recipe-ingredients"> 596 <li class="wprm-recipe-ingredient"> 597 <span class="wprm-recipe-ingredient-unit">tbsp.</span> 598 <span class="wprm-recipe-ingredient-name">Lemon or Lime Juice</span> 599 </li> 600 <li class="wprm-recipe-ingredient"> 601 <span class="wprm-recipe-ingredient-amount">3</span> 602 <span class="wprm-recipe-ingredient-name">drops Vanilla Extract</span> 603 </li> 604 <li class="wprm-recipe-ingredient"> 605 <span class="wprm-recipe-ingredient-amount">1/4</span> 606 <span class="wprm-recipe-ingredient-unit">tsp.</span> 607 <span class="wprm-recipe-ingredient-name">ground Cinnamon</span> 608 </li> 609 <li class="wprm-recipe-ingredient"> 610 <span class="wprm-recipe-ingredient-amount">1/2</span> 611 <span class="wprm-recipe-ingredient-unit">tsp.</span> 612 <span class="wprm-recipe-ingredient-name">
612grated Ginger</span> 613 </li> 614 <li class="wprm-recipe-ingredient"> 615 <span class="wprm-recipe-ingredient-amount">1/2</span> 616 <span class="wprm-recipe-ingredient-unit">tsp.</span> 617 <span class="wprm-recipe-ingredient-name">Sriracha Sauce</span> 618 </li> 619 <li class="wprm-recipe-ingredient"> 620 <span class="wprm-recipe-ingredient-amount">2</span> 621 <span class="wprm-recipe-ingredient-unit">tbsp.</span> 622 <span class="wprm-recipe-ingredient-name">Collagen Powder</span> 623 </li> 624 <li class="wprm-recipe-ingredient"> 625 <span class="wprm-recipe-ingredient-unit">Pinch</span> 626 <span class="wprm-recipe-ingredient-name">Himalayan Sea Salt</span> 627 </li> 628 <li class="wprm-recipe-ingredient"> 629 <span class="wprm-recipe-ingredient-amount">1-</span> 630 <span class="wprm-recipe-ingredient-unit">oz.</span> 631 <span class="wprm-recipe-ingredient-name">Tequila</span> 632 <span class="wprm-recipe-ingredient-notes">Vodka or Rum</span> 633 </li> 634 </ul> 635 </div> 636 <div class="wprm-recipe-ingredient-group"> 637 <div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">MIXERS – Choose one, mix 50/50 with juice:</div> 638 <ul class="wprm-recipe-ingredients"> 639 <li class="wprm-recipe-ingredient"> 640 <span class="wprm-recipe-ingredient-name">Sparkling Mineral Water</span> 641 </li> 642 <li class="wprm-recipe-ingredient"> 643 <span class="wprm-recipe-ingredient-name">Vegetable Blend Juice</span> 644 </li> 645 <li class="wprm-recipe-ingredient"> 646 <span class="wprm-recipe-ingredient-name">Prosecco Wine</span> 647 </li> 648 <li class="wprm-recipe-ingredient"> 649 <span class="wprm-recipe-ingredient-name">Hot or Iced Tea</span> 650 </li> 651 </ul> 652 </div> 653 </div> 654 <div class="wprm-recipe-instructions-container"> 655 <div class="wprm-recipe-header wprm-color-header">Instructions</div> 656 <div class="wprm-recipe-instruction-group"> 657 <ol class="wprm-recipe-instructions"> 658 <li class="wprm-recipe-instruction"> 659 <div class="wprm-recipe-instruction-text"><p>Â Wash outside of watermelon. Slice and cut into1â chunks. Â Â Â .</p></div> 660 </li> 661 <li class="wprm-recipe-instruction"> 662 <div class="wprm-recipe-instruction-text"><p>Â Place in blender pitcher, and pulse for about 15to 30 seconds until liquified. </p></div> 663 </li> 664 <li class="wprm-recipe-instruction"> 665 <div class="wprm-recipe-instruction-text"><p>Pour through strainer to remove pulp. Discard pulp to compost or save for another use.</p></div> 666 </li> 667 <li class="wprm-recipe-instruction"> 668 <div class="wprm-recipe-instruction-text"><p>If preferred, you can leave pulp in juice for a thicker effect. Remember to stir back in before serving.</p></div> 669 </li> 670 <li class="wprm-recipe-instruction"> 671 <div class="wprm-recipe-instruction-text"><p>Store in fridge for 24to 72 hours or freeze inair-tight containers for up to 12 months.</p></div> 672 </li> 673 <li class="wprm-recipe-instruction"> 674 <div class="wprm-recipe-instruction-text"><p>Amazing to drink "as-is" but add optional mix-ins or mixers, as desired, to satisfy any given mood.</p></div> 675 </li> 676 </ol> 677 </div> 678 </div> 679 <div class="wprm-recipe-notes-container"> 680 <div class="wprm-recipe-header wprm-color-header">Recipe Notes</div> 681 <p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-19338" src="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-nutrition-8-ounces-227g-189x300.jpg" alt="" width="189" height="300" srcset="https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-nutrition-8-ounces-227g-189x300.jpg 189w, https://thefitfork.com/wp-content/uploads/2022/08/watermelon-juice-nutrition-8-ounces-227g.jpg 380w" sizes="auto, (max-width: 189px) 100vw, 189px" /></p> 682 </div> 683 </div> 684</div> </div><!-- .entry-content --> 685 686 <footer class="entry-meta"> 687 This entry was posted in <a href="https://thefitfork.com/category/diet-type/gluten-free/" rel="category tag">Gluten-free</a>, <a href="https://thefitfork.com/category/meal-prep/" rel="category tag">meal prep</a>, <a href="https://thefitfork.com/category/cooking-method/no-cook/" rel="category tag">No Cook</a>, <a href="https://thefitfork.com/category/recipes/snack/" rel="category tag">Snack</a>, <a href="https://thefitfork.com/category/diet-type/vegan/" rel="category tag">Vegan</a>, <a href="https://thefitfork.com/category/diet-type/vegetarian/" rel="category tag">Vegetarian</a>, <a href="https://thefitfork.com/category/recipes/watermelon/" rel="category tag">Watermelon</a> and tagged <a href="https://thefitfork.com/tag/fruit/" rel="tag">fruit</a>, <a href="https://thefitfork.com/tag/juice/" rel="tag">juice</a>, <a href="https://thefitfork.com/tag/juicing/" rel="tag">juicing</a>, <a href="https://thefitfork.com/tag/meal-prep/" rel="tag">meal prep</a>, <a href="https://thefitfork.com/tag/watermelon/" rel="tag">watermelon</a> by <a href="https://thefitfork.com/author/frogifer/">Jennifer FIsher</a>. Bookmark the <a href="https://thefitfork.com/watermelon-juice-101-
687how-to-make-store-and-serve-with-a-boost/" title="Permalink to Watermelon Juice 101: How to Make, Store, and Serve with a Boost" rel="bookmark">permalink</a>. 688 </footer><!-- .entry-meta --> 689</article><!-- #post-19331 --> 690 691 <div id="comments"> 692 693 694 <h2 id="comments-title"> 695 5 thoughts on “<span>Watermelon Juice 101: How to Make, Store, and Serve with a Boost</span>” </h2> 696 697 698 <ol class="commentlist"> 699 <li class="post pingback"> 700 <p>Pingback: <a href="https://thefitfork.com/watermelon-fit-exercise-ideas-wellness-tips-for-every-season/" class="url" rel="ugc">WATERMELON FIT | EXERCISE IDEAS & WELLNESS TIPS FOR EVERY SEASON | thefitfork.com</a></p> 701 </li><!-- #comment-## --> 702 <li class="post pingback"> 703 <p>Pingback: <a href="https://thefitfork.com/sweet-smiles-watermelon-is-a-happy-fruit/" class="url" rel="ugc">Sweet Smiles: Watermelon is a Happy Fruit - thefitfork.com</a></p> 704 </li><!-- #comment-## --> 705 <li class="comment even thread-even depth-1" id="li-comment-599244"> 706 <article id="comment-599244" class="comment"> 707 <footer class="comment-meta"> 708 <div class="comment-author vcard"> 709 <img alt='' src='https://secure.gravatar.com/avatar/ee80b33d1cbc02206481bea6242cac8068d52edc3ae64ef5fa3f4abe75d2d901?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/ee80b33d1cbc02206481bea6242cac8068d52edc3ae64ef5fa3f4abe75d2d901?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn"><a href="http://CoachMeLoriB.com" class="url" rel="ugc external nofollow">Lori B.</a></span> on <a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/#comment-599244"><time datetime="2026-06-23T18:13:12-05:00">June 23, 2026 at </time></a> <span class="says">said:</span> 710 </div><!-- .comment-author .vcard --> 711 712 713 </footer> 714 715 <div class="comment-content"><p>Thank you this was very helpful! Iâm looking to freeze my excess watermelonâ I enjoyed your article and cute recipe cards!</p> 716</div> 717 718 <div class="reply"> 719 <a rel="nofollow" class="comment-reply-link" href="#comment-599244" data-commentid="599244" data-postid="19331" data-belowelement="comment-599244" data-respondelement="respond" data-replyto="Reply to Lori B." aria-label="Reply to Lori B.">Reply <span>↓</span></a> </div><!-- .reply --> 720 </article><!-- #comment-## --> 721 722 <ul class="children"> 723 <li class="comment byuser comment-author-frogifer bypostauthor odd alt depth-2" id="li-comment-599350"> 724 <article id="comment-599350" class="comment"> 725 <footer class="comment-meta"> 726 <div class="comment-author vcard"> 727 <img alt='' src='https://secure.gravatar.com/avatar/2ce8565729fe1f1497394757582ae886317e83f94bb47fe65c08d00c6f58068f?s=39&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2ce8565729fe1f1497394757582ae886317e83f94bb47fe65c08d00c6f58068f?s=78&d=mm&r=g 2x' class='avatar avatar-39 photo' height='39' width='39' loading='lazy' decoding='async'/><span class="fn">Jennifer FIsher</span> on <a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/#comment-599350"><time datetime="2026-06-25T13:16:57-05:00">June 25, 2026 at </time></a> <span class="says">said:</span> 728 </div><!-- .comment-author .vcard --> 729 730 731 </footer> 732 733 <div class="comment-content"><p>Awww, thank you so much!</p> 734</div> 735 736 <div class="reply"> 737 <a rel="nofollow" class="comment-reply-link" href="#comment-599350" data-commentid="599350" data-postid="19331" data-belowelement="comment-599350" data-respondelement="respond" data-replyto="Reply to Jennifer FIsher" aria-label="Reply to Jennifer FIsher">Reply <span>↓</span></a> </div><!-- .reply --> 738 </article><!-- #comment-## --> 739 740 </li><!-- #comment-## --> 741</ul><!-- .children --> 742</li><!-- #comment-## --> 743 <li class="post pingback"> 744 <p>Pingback: <a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/" class="url" rel="ugc">Watermelon for Active Agers: A Refreshing Way to Support Strength, Recovery & Healthy Aging - thefitfork.comthefitfork.com</a></p> 745 </li><!-- #comment-## --> 746 </ol> 747 748 749 750 751 <div id="respond" class="comment-respond"> 752 <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/watermelon-juice-101-
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