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href="https://thefitfork.com/page/2/" ><span class="meta-nav">←</span> Older posts</a></div> 434 <div class="nav-next"></div> 435 </nav><!-- #nav-above --> 436 437 438 439 <article id="post-39071" class="post-39071 post type-post status-publish format-standard hentry category-breakfast category-condiment category-dessert category-gluten-free category-low-carb category-no-cook category-snack tag-dips tag-fall tag-peanut-butter tag-pumpkin tag-spreads"> 440 <header class="entry-header"> 441 <h1 class="entry-title"><a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/" rel="bookmark">Pumpkin Spice Peanut Butter: High-Protein, Low-Fat Spread for Fall Snacking</a></h1> 442 443 <div class="entry-meta"> 444 <span class="sep">Posted on </span><a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/" title="" rel="bookmark"><time class="entry-date" datetime="2026-09-22T08:42:20-05:00">September 22, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span> </div><!-- .entry-meta --> 445 446 <div class="comments-link"> 447 <a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/#respond"><span class="leave-reply">Reply</span></a> </div> 448 </header><!-- .entry-header --> 449 450 <div class="entry-content"> 451 452<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited.jpg"><img fetchpriority="high" decoding="async" width="1024" height="654" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-1024x654.jpg" alt="" class="wp-image-39108" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-1024x654.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-300x191.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-768x490.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-470x300.jpg 470w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited.jpg 1197w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure> 453 454 455 456<p class="wp-block-paragraph">
456If you love pumpkin spice season but donât necessarily want every pumpkin recipe to involve loads of sugar and fat, this one is for you. This easy Pumpkin Spice Peanut Butter combines creamy pumpkin, Greek yogurt, vanilla protein powder, peanut butter powder and cozy pumpkin pie spice for a thick, spreadable treat that tastes like fall.</p> 457 458 459 460<p class="has-medium-font-size wp-block-paragraph"><strong>Why Youâll Love This Pumpkin Spice Peanut Butter</strong></p> 461 462 463 464<p class="wp-block-paragraph">Each 2-tablespoon serving is just <strong>75 calories</strong>, which is about <strong>60% fewer calories than a 188-calorie serving of traditional peanut butter</strong>. Itâs also a simple way to add protein to your favorite fall snacks with no added sugar, thanks to a combination of plain Greek yogurt and protein powder.</p> 465 466 467 468<p class="wp-block-paragraph">I love recipes that require almost no effort, and this one checks that box. No cooking, no blender and no complicated ingredientsâjust stir everything together and you have a pumpkin-spiced spread ready for the fridge. Use it on toast, rice cakes, waffles, pancakes or apple slices, swirl it into oatmeal or yogurt, or grab a spoon and call it a snack. (I won’t tell.)</p> 469 470 471 472<figure class="wp-block-video"><video height="1920" style="aspect-ratio: 1080 / 1920;" width="1080" controls src="https://thefitfork.com/wp-content/uploads/2026/09/Pumpkin-Peanutbutter-nourify-previnex-thefitfork-c.mp4"></video></figure> 473 474 475 476<p class="has-medium-font-size wp-block-paragraph"><strong>Ingredients in this Low-Fat Homemade Peanut Butter</strong></p> 477 478 479 480<p class="wp-block-paragraph"><strong>Non-Fat Greek Yogurt:</strong> Greek yogurt gives this pumpkin spice peanut butter a creamy, thick texture while adding protein. Non-fat yogurt keeps the spread lighter without sacrificing that creamy consistency. If you want a more indulgent option, feel free to use 2% or full fat Greek yogurt.</p> 481 482 483 484<p class="wp-block-paragraph"><strong>Pumpkin Puree:</strong> Pumpkin brings the seasonal flavor and natural creaminess. Be sure to use <strong>100% pumpkin puree</strong>, not pumpkin pie filling, which contains added sugar and spices. Iâm using <a href="https://amzn.to/4y8IltM" target="_blank" rel="noopener nofollow" title="">canned pumpkin</a> for convenience, but if you are DIY kind of person, feel free to use your own homemade pumpkin mash.</p> 485 486 487 488<p class="wp-block-paragraph"><strong>Vanilla Protein Powder:</strong> Vanilla protein powder adds sweetness, flavor and an extra protein boost. I used <strong><a href="https://mdsh.io/thefitfork" target="_blank" rel="noopener" title="Previnex Nourify vanilla protein powder">Previnex Nourify vanilla protein powder</a></strong> (a plant-based option with extra micronutrients), but you can use your favorite vanilla protein powder. Also a cake batter flavor would work great too.</p> 489 490 491 492<figure class="wp-block-image size-large"><a href="https://mdsh.io/thefitfork" target="_blank" rel=" noopener"><img decoding="async" width="1024" height="137" src="https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--1024x137.jpg" alt="Save 15% at Previnex with code THEFITFORK" class="wp-image-28591" srcset="https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--1024x137.jpg 1024w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--300x40.jpg 300w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--768x102.jpg 768w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--500x67.jpg 500w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off-.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure> 493 494 495 496<p class="wp-block-paragraph"><strong>Peanut Butter Powder:</strong> Peanut butter powder (like <a href="https://amzn.to/4rmV6OS" target="_blank" rel="noopener nofollow" title="">PB Fit</a>) delivers that classic peanut butter flavor while keeping the spread substantially lower fat and lower cal than traditional peanut butter. It also mixes easily into the yogurt and pumpkin base.</p> 497 498 499 500<p class="wp-block-paragraph"><strong>Pumpkin Pie Spice:</strong> A little pumpkin pie spice brings the whole thing together with classic fall flavors of cinnamon, ginger, nutmeg and other warming spices. I used a pre-packaged <a href="https://amzn.to/4d1DDFU" target="_blank" rel="noopener nofollow" title="">pumpkin pie spice blend </a>for convenience, but feel free to whip up your own with cinnamon, nutmeg, ginger, and a pinch of cloves.</p> 501 502 503 504<p class="has-medium-font-size wp-block-paragraph"><strong>How to Enjoy & Store Leftovers:</strong> </p> 505 506 507 508<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq.jpg"><img decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-1024x1024.jpg" alt="" class="wp-image-39102" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-1024x1024.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-300x300-1.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-500x500.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-768x768.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure> 509 510 511 512<p class="wp-block-paragraph">
512This pumpkin spice spread is ridiculously versatile. Store the finished spread in an airtight container in the refrigerator for up to <strong>one week</strong>. Here are some serving ideas:</p> 513 514 515 516<ul class="wp-block-list"> 517<li>With apple slices for dipping</li> 518 519 520 521<li>Spread on whole-grain toast</li> 522 523 524 525<li>Swirled into oatmeal</li> 526 527 528 529<li>Dolloped onto Greek yogurt</li> 530 531 532 533<li>Spread over pancakes or waffles</li> 534 535 536 537<li>On rice cakes</li> 538 539 540 541<li>As a topping for overnight oats</li> 542 543 544 545<li>Straight off the spoonâbecause we’re adults and make our own rules</li> 546</ul> 547 548 549 550<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-576x1024.jpg" alt="" class="wp-image-39104" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin.jpg 1080w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></figure> 551 552 553<div id="recipe"></div><div id="wprm-recipe-container-39073" class="wprm-recipe-container" data-recipe-id="39073" data-servings="6"><div class="wprm-recipe wprm-recipe-tastefully-simple"> 554 <div class="wprm-recipe-image-container"> 555 <div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Homemade high-protein pumpkin spice peanut butter ready to spread or dip" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div> 556 <div class="wprm-recipe-buttons"> 557 <a href="https://thefitfork.com/wprm_print/pumpkin-spice-peanut-butter-low-fat-high-protein" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a> 558 </div> 559 </div> 560 <div class="wprm-recipe-name wprm-color-header">Pumpkin Spice Peanut Butter (Low-fat, High-protein)</div> 561 <div class="wprm-recipe-times-container wprm-color-border"> 562 <div class="wprm-recipe-time-container wprm-color-border"> 563 <div class="wprm-recipe-time-header">Prep Time</div> 564 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div> 565 </div> 566 <div class="wprm-recipe-time-container wprm-color-border"> 567 <div class="wprm-recipe-time-header">Total Time</div> 568 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div> 569 </div> 570 <div class="wprm-clear-left"> </div> 571 </div> 572 <div class="wprm-recipe-summary"> 573 This easy Pumpkin Spice Peanut Butter is creamy, high-protein and low-fat with only 75 calories per serving. A simple, delicious fall snack! </div> 574 <div class="wprm-recipe-details-container"> 575 <div class="wprm-recipe-servings-container"> 576 <span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-39073">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">2-Tbsp. servings</span> 577 </div> 578 <div class="wprm-recipe-calories-container"> 579 <span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">375</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span> 580 </div> 581 </div> 582 583 <div class="wprm-recipe-ingredients-container"> 584 <div class="wprm-recipe-header wprm-color-header">Ingredients</div> 585 <div class="wprm-recipe-ingredient-group"> 586 <ul class="wprm-recipe-ingredients"> 587 <li class="wprm-recipe-ingredient"> 588 <span class="wprm-recipe-ingredient-amount">½</span> 589 <span class="wprm-recipe-ingredient-unit">cup</span> 590 <span class="wprm-recipe-ingredient-name">non-fat Greek Yogurt</span> 591 </li> 592 <li class="wprm-recipe-ingredient"> 593 <span class="wprm-recipe-ingredient-amount">½</span> 594 <span class="wprm-recipe-ingredient-unit">cup</span> 595 <span class="wprm-recipe-ingredient-name">pumpkin puree</span> 596 </li> 597 <li class="wprm-recipe-ingredient"> 598 <span class="wprm-recipe-ingredient-amount">½</span> 599 <span class="wprm-recipe-ingredient-unit">cup</span> 600 <span class="wprm-recipe-ingredient-name">vanilla protein powder</span> 601 <span class="wprm-recipe-ingredient-notes">I used @Previnex Nourify</span> 602 </li> 603 <li class="wprm-recipe-ingredient"> 604 <span class="wprm-recipe-ingredient-amount">½</span> 605 <span class="wprm-recipe-ingredient-unit">cup</span> 606 <span class="wprm-recipe-ingredient-name">peanut butter powder</span> 607 </li> 608 <li class="wprm-recipe-ingredient"> 609 <span class="wprm-recipe-ingredient-amount">1</span> 610 <span class="wprm-recipe-ingredient-unit">tsp</span> 611 <span class="wprm-recipe-ingredient-name">pumpkin pie spice</span> 612 </li> 613 </ul> 614 </div> 615 </div> 616 <div class="wprm-recipe-instructions-container"> 617 <div class="wprm-recipe-header wprm-color-header">Instructions</div> 618 <div class="wprm-recipe-instruction-group"> 619 <ol class="wprm-recipe-instructions"> 620 <li class="wprm-recipe-instruction"> 621 <div class="wprm-recipe-instruction-text">Add all ingredients to a bowl and stir until a thick spread is formed. Store in an air-tight container in fridge for up to 1 week.</div> 622 </li> 623 </ol> 624 </div> 625 </div> 626 <div class="wprm-recipe-notes-container"> 627 <div class="wprm-recipe-header wprm-color-header">Recipe Notes</div> 628 <p><a href="https://thefitfork.com/?attachment_id=39080" rel="attachment wp-att-39080"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-39080" src="https://thefitfork.com/wp-content/uploads/2026/09/pumpkin-protein-peanut-butter-spread-nutrition-facts-109x300.jpg" alt="" width="109" height="300" srcset="https://thefitfork.com/wp-content/uploads/2026/09/pumpkin-protein-peanut-butter-spread-nutrition-facts-109x300.jpg 109w, https://thefitfork.com/wp-content/uploads/2026/09/pumpkin-protein-peanut-butter-spread-nutrition-facts.jpg 242w" sizes="auto, (max-width: 109px) 100vw, 109px" /></a></p> 629 </div> 630 </div> 631</div> </div><!-- .entry-content --> 632 633 <footer class="entry-meta"> 634 <span class="cat-links"> 635 <span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/breakfast/" rel="category tag">Breakfast</a>, <a href="https://thefitfork.com/category/recipes/condiment/" rel="category tag">Condiment</a>
635, <a href="https://thefitfork.com/category/recipes/dessert/" rel="category tag">Dessert</a>, <a href="https://thefitfork.com/category/diet-type/gluten-free/" rel="category tag">Gluten-free</a>, <a href="https://thefitfork.com/category/diet-type/low-carb/" rel="category tag">Low Carb</a>, <a href="https://thefitfork.com/category/cooking-method/no-cook/" rel="category tag">No Cook</a>, <a href="https://thefitfork.com/category/recipes/snack/" rel="category tag">Snack</a> </span> 636 <span class="sep"> | </span> 637 <span class="tag-links"> 638 <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/dips/" rel="tag">dips</a>, <a href="https://thefitfork.com/tag/fall/" rel="tag">fall</a>, <a href="https://thefitfork.com/tag/peanut-butter/" rel="tag">peanut butter</a>, <a href="https://thefitfork.com/tag/pumpkin/" rel="tag">pumpkin</a>, <a href="https://thefitfork.com/tag/spreads/" rel="tag">spreads</a> </span> 639 640 <span class="sep"> | </span> 641 <span class="comments-link"><a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/#respond"><span class="leave-reply">Leave a reply</span></a></span> 642 643 </footer><!-- .entry-meta --> 644 </article><!-- #post-39071 --> 645 646 647 648 <article id="post-38919" class="post-38919 post type-post status-publish format-standard hentry category-pasta category-pizza category-uncategorized tag-chickpeas tag-cottage-cheese tag-dinner-ideas tag-pizza-sauce tag-sauce tag-zucchini"> 649 <header class="entry-header"> 650 <h1 class="entry-title"><a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/" rel="bookmark">Delicious Roasted Zucchini & Chickpeas with Cottage Cheese Tomato Sauce</a></h1> 651 652 <div class="entry-meta"> 653 <span class="sep">Posted on </span><a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/" title="" rel="bookmark"><time class="entry-date" datetime="2026-09-16T13:10:53-05:00">September 16, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span> </div><!-- .entry-meta --> 654 655 <div class="comments-link"> 656 <a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/#respond"><span class="leave-reply">Reply</span></a> </div> 657 </header><!-- .entry-header --> 658 659 <div class="entry-content"> 660 661<p class="wp-block-paragraph">A veggie-forward dinner with a creamy bourbon-tomato sauce, chickpeas, roasted zucchini and just enough bacon to keep things interesting. </p> 662 663 664 665<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork.jpg"><img loading="lazy" decoding="async" width="1024" height="597" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-1024x597.jpg" alt="" class="wp-image-38955" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-1024x597.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-300x175.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-768x448.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-500x292.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 666 667 668 669<p class="wp-block-paragraph">Sometimes the best recipes happen when you start with something classic and take a few delicious detours. Thatâs exactly what happened with this <strong>Roasted Zucchini & Chickpeas with Creamy Cottage Cheese Tomato Sauce </strong>(it’s like a healthy riff on vodka sauce that I like to call Joe’s sauce because that just rolls off the tongue better, lol).</p> 670 671 672 673<p class="wp-block-paragraph">I started with <strong><a href="http://www.violetfoods.com/">Don Pepino Pizza Sauce,</a></strong> an OG sauce thatâs been around since 1950. Itâs made with vine-ripened Jersey tomatoes and has no added sugar or additives, so it brings plenty of rich tomato flavor without needing a long ingredient list.</p> 674 675 676 677<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork.jpg"><img loading="lazy" decoding="async" width="1024" height="597" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-1024x597.jpg" alt="" class="wp-image-38957" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-1024x597.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-300x175.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-768x448.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-500x292.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 678 679 680 681<p class="wp-block-paragraph">I wasnât in a pizza mood, so I took a little inspiration from vodka sauceâbut gave it my own twist. Bourbon replaces the vodka, and blended cottage cheese takes the place of heavy cream. The cottage cheese makes the sauce creamy while sneaking in extra protein.</p> 682 683 684 685<p class="wp-block-paragraph">The finished dish is saucy, savory, slightly indulgent and loaded with roasted zucchini and chickpeas. And yes, I finished it with bacon crumbles. Because âveggie-forwardâ does not mean âbacon-forbidden.â ð LOL â but if youâd like to keep it vegetarian friendly, just omit the bacon crumbles (easy-peasy).</p> 686 687 688 689<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1.jpg"><img loading="lazy" decoding="async" width="1024" height="597" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-1024x597.jpg" alt="" class="wp-image-38958" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-1024x597.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-300x175.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-768x448.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-500x292.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 690 691 692 693<p class="has-medium-font-size wp-block-paragraph"><strong>Why Youâll Love It</strong></p> 694 695 696 697<p class="wp-block-paragraph"><strong>Itâs veggie-forwardâbut actually satisfying</strong>. Roasted zucchini brings caramelized edges and tons of flavor. The roasted grape tomatoes add color while chickpeas add fiber, plant-based protein and enough substance to make this feel like a real dinner and n
697ot a sad pile of vegetables.</p> 698 699 700 701<p class="wp-block-paragraph"><strong>The sauce does the heavy lifting.</strong> Don Pepinoâs tomato sauce gives this dish a rich, tomato-forward base right from the start. That means less work for me (I donât have to stand over a simmer pot all day) but still get lots of old-world tomato flavor in the finished dish. Add bourbon, garlic and seasonings, then blend in cottage cheese and you get a creamy sauce that tastes MUCH more decadent than the ingredient list suggests.</p> 702 703 704 705<p class="wp-block-paragraph"> <strong>Cottage cheese = creamy + protein.</strong> Blending cottage cheese into the sauce is one of my favorite tricks for adding creaminess without relying on heavy cream. It also helps bump up the protein, giving this dinner 20 grams of protein per serving.</p> 706 707 708 709<p class="wp-block-paragraph"><strong>Leftovers are FIRE.</strong> Honestly, I think this might be even better the next day. The flavors have time to hang out, the sauce gets even more delicious and it reheats beautifully. Make it for dinner and youâve got an easy lunch waiting for you.</p> 710 711 712 713<p class="wp-block-paragraph"><strong>Easy to customize.</strong> Want to push the protein even higher? Stir in <strong>about</strong> 1 cup of cooked, chopped chicken breast for a heartier meal. Cooked shrimp would also be delicious, or you could add another protein you love. This is one of those recipes that gives you a great starting point and plenty of room to make it your own.</p> 714 715 716 717<p class="wp-block-paragraph"><strong>Great macros.</strong> This recipe makes 4 servings, with approximately 417 calories, 32g carbohydrates, 18g fat and 20g protein per serving.</p> 718 719 720 721<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-1024x1024.jpg" alt="" class="wp-image-38960" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-1024x1024.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-300x300-1.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-768x768.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-500x500.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 722 723 724 725<p class="wp-block-paragraph"><strong>To learn more about Don Pepino Pizza Sauce</strong></p> 726 727 728 729<ul class="wp-block-list"> 730<li><a href="http://www.violetfoods.com/" target="_blank" rel="noopener" title="">Visit Online</a></li> 731 732 733 734<li><a href="https://www.facebook.com/DonPepinoSauce/" target="_blank" rel="noopener" title="">Visit Facebook</a></li> 735 736 737 738<li><a href="https://www.instagram.com/realdonpepino" target="_blank" rel="noopener" title="">Visit Instagram</a></li> 739</ul> 740 741 742 743<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-576x1024.jpg" alt="" class="wp-image-38968" srcset="https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce.jpg 1080w" sizes="auto, (max-width: 576px) 100v
743w, 576px" /></a></figure> 744 745 746<div id="wprm-recipe-container-38920" class="wprm-recipe-container" data-recipe-id="38920" data-servings="4"><div class="wprm-recipe wprm-recipe-tastefully-simple"> 747 <div class="wprm-recipe-image-container"> 748 <div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="This roasted zucchini and chickpeas recipe features a creamy bourbon tomato sauce made with cottage cheese for a delicious, protein-packed veggie-forward dinner." srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div> 749 <div class="wprm-recipe-buttons"> 750 <a href="https://thefitfork.com/wprm_print/roasted-zucchini-and-chickpeas-with-creamy-cottage-cheese-tomato-sauce" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a> 751 </div> 752 </div> 753 <div class="wprm-recipe-name wprm-color-header">Roasted Zucchini and Chickpeas with Creamy Cottage Cheese Tomato Sauce</div> 754 <div class="wprm-recipe-times-container wprm-color-border"> 755 <div class="wprm-recipe-time-container wprm-color-border"> 756 <div class="wprm-recipe-time-header">Prep Time</div> 757 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div> 758 </div> 759 <div class="wprm-recipe-time-container wprm-color-border"> 760 <div class="wprm-recipe-time-header">Cook Time</div> 761 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hrs</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div> 762 </div> 763 <div class="wprm-recipe-time-container wprm-color-border"> 764 <div class="wprm-recipe-time-header">Total Time</div> 765 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div> 766 </div> 767 <div class="wprm-clear-left"> </div> 768 </div> 769 <div class="wprm-recipe-summary"> 770 <p><strong>This roasted zucchini and chickpeas recipe features a creamy bourbon tomato sauce made with cottage cheese for a delicious, protein-packed veggie-forward dinner.</strong></p> </div> 771 <div class="wprm-recipe-details-container"> 772 <div class="wprm-recipe-servings-container"> 773 <span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-38920">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">people</span> 774 </div> 775 <div class="wprm-recipe-calories-container"> 776 <span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">417</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span> 777 </div> 778 </div> 779 780 <div class="wprm-recipe-ingredients-container"> 781 <div class="wprm-recipe-header wprm-color-header">Ingredients</div> 782 <div class="wprm-recipe-ingredient-group"> 783 <ul class="wprm-recipe-ingredients"> 784 <li class="wprm-recipe-ingredient"> 785 <span class="wprm-recipe-ingredient-name">For veggies:</span> 786 </li> 787 <li class="wprm-recipe-ingredient"> 788 <span class="wprm-recipe-ingredient-amount">1</span> 789 <span class="wprm-recipe-ingredient-unit">lb.</span> 790 <span class="wprm-recipe-ingredient-name">zucchini</span> 791 <span class="wprm-recipe-ingredient-notes">cut crosswise in 1/3s and then cut into âsticksâ</span> 792 </li> 793 <li class="wprm-recipe-ingredient"> 794 <span class="wprm-recipe-ingredient-amount">1 15</span> 795 <span class="wprm-recipe-ingredient-unit">oz.</span> 796 <span class="wprm-recipe-ingredient-name">can chickpeas</span> 797 <span class="wprm-recipe-ingredient-notes">drained and rinsed</span> 798 </li> 799 <li class="wprm-recipe-ingredient"> 800 <span class="wprm-recipe-ingredient-amount">4</span> 801 <span class="wprm-recipe-ingredient-unit">oz</span> 802 <span class="wprm-recipe-ingredient-name">grape tomatoes</span> 803 <span class="wprm-recipe-ingredient-notes">halved lengthwise</span> 804 </li> 805 <li class="wprm-recipe-ingredient"> 806 <span class="wprm-recipe-ingredient-amount">2</span> 807 <span class="wprm-recipe-ingredient-unit">tbsp</span> 808 <span class="wprm-recipe-ingredient-name">olive oil</span> 809 <span class="wprm-recipe-ingredient-notes">divided</span> 810 </li> 811 <li class="wprm-recipe-ingredient"> 812 <span class="wprm-recipe-ingredient-amount">½</span> 813 <span class="wprm-recipe-ingredient-unit">tsp</span> 814 <span class="wprm-recipe-ingredient-name">sea salt</span> 815 </li> 816 <li class="wprm-recipe-ingredient"> 817 <span class="wprm-recipe-ingredient-amount">½</span> 818 <span class="wprm-recipe-ingredient-unit">tsp</span> 819 <span class="wprm-recipe-ingredient-name">ground black pepper</span> 820 </li> 821 <li class="wprm-recipe-ingredient"> 822 <span class="wprm-recipe-ingredient-amount">2</span> 823 <span class="wprm-recipe-ingredient-unit">tbsp</span> 824 <span class="wprm-recipe-ingredient-name">Italian seasoning</span> 825 <span class="wprm-recipe-ingredient-notes">divided</span> 826 </li> 827 <li class="wprm-recipe-ingredient"> 828 <span class="wprm-recipe-ingredient-name">For Sauce:</span> 829 </li> 830 <li class="wprm-recipe-ingredient"> 831 <span class="wprm-recipe-ingredient-amount">1.2</span> 832 <span class="wprm-recipe-ingredient-unit">Tbsp.</span> 833 <span class="wprm-recipe-ingredient-name">olive oil</span> 834 </li> 835 <li class="wprm-recipe-ingredient"> 836 <span class="wprm-recipe-ingredient-amount">1</span> 837 <span class="wprm-recipe-ingredient-unit">tbsp</span> 838 <span class="wprm-recipe-ingredient-name">minced garlic</span> 839 </li> 840 <li class="wprm-recipe-ingredient"> 841 <span class="wprm-recipe-ingredient-amount">½</span> 842 <span class="wprm-recipe-ingredient-unit">cup</span> 843 <span class="wprm-recipe-ingredient-name">finely chopped onion</span> 844 </li> 845 <li class="wprm-recipe-ingredient"> 846 <span class="wprm-recipe-ingredient-amount">1</span> 847 <span class="wprm-recipe-ingredient-unit">teaspoon</span> 848 <span class="wprm-recipe-ingredient-name">crushed red pepper</span> 849 </li> 850 <li class="wprm-recipe-ingredient"> 851 <span class="wprm-recipe-ingredient-amount">3</span> 852 <span class="wprm-recipe-ingredient-unit">oz.</span> 853 <span class="wprm-recipe-ingredient-name">bourbon</span> 854 </li> 855 <li class="wprm-recipe-ingredient"> 856 <span class="wprm-recipe-ingredient-amount">1</span> 857 <span class="wprm-recipe-ingredient-unit">tbsp</span> 858 <span class="wprm-recipe-ingredient-name">honey</span> 859 </li> 860 <li class="wprm-recipe-ingredient"> 861 <span class="wprm-recipe-ingredient-amount">15-</span> 862 <span class="wprm-recipe-ingredient-unit">oz</span> 863 <span class="wprm-recipe-ingredient-name">can Don Pepimo pizza sauce</span> 864 </li> 865 <li class="wprm-recipe-ingredient"> 866 <span class="wprm-recipe-ingredient-amount">12</span> 867 <span class="wprm-recipe-ingredient-unit">
867ounces</span> 868 <span class="wprm-recipe-ingredient-name">cottage cheese</span> 869 <span class="wprm-recipe-ingredient-notes">blended</span> 870 </li> 871 <li class="wprm-recipe-ingredient"> 872 <span class="wprm-recipe-ingredient-name">Garnish:</span> 873 </li> 874 <li class="wprm-recipe-ingredient"> 875 <span class="wprm-recipe-ingredient-amount">2.5</span> 876 <span class="wprm-recipe-ingredient-unit">oz</span> 877 <span class="wprm-recipe-ingredient-name">bacon crumbles</span> 878 </li> 879 <li class="wprm-recipe-ingredient"> 880 <span class="wprm-recipe-ingredient-amount">1/3</span> 881 <span class="wprm-recipe-ingredient-unit">cup</span> 882 <span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span> 883 </li> 884 <li class="wprm-recipe-ingredient"> 885 <span class="wprm-recipe-ingredient-amount">¼</span> 886 <span class="wprm-recipe-ingredient-unit">cup</span> 887 <span class="wprm-recipe-ingredient-name">chopped fresh Italian parsle</span> 888 </li> 889 </ul> 890 </div> 891 </div> 892 <div class="wprm-recipe-instructions-container"> 893 <div class="wprm-recipe-header wprm-color-header">Instructions</div> 894 <div class="wprm-recipe-instruction-group"> 895 <ol class="wprm-recipe-instructions"> 896 <li class="wprm-recipe-instruction"> 897 <div class="wprm-recipe-instruction-text">Preheat oven to 400F.</div> 898 </li> 899 <li class="wprm-recipe-instruction"> 900 <div class="wprm-recipe-instruction-text">Slice zucchini in 1/3s crosswise, and then slice each 1/3 into half. Next to make âsticksâ, cut each half into approx. 4 to 5 cuts lengthwise. Set aside in large bowl</div> 901 </li> 902 <li class="wprm-recipe-instruction"> 903 <div class="wprm-recipe-instruction-text">Drain and rinse chickpeas; set aside in the large bowl.</div> 904 </li> 905 <li class="wprm-recipe-instruction"> 906 <div class="wprm-recipe-instruction-text">Cut the tomatoes in half, lengthwise. Set aside in the large bowl.</div> 907 </li> 908 <li class="wprm-recipe-instruction"> 909 <div class="wprm-recipe-instruction-text">Drizzle veggies in the bowl with the 2 tbsp of olive oil. The sprinkle on salt, pepper, and 1 Tbsp. of the Italian seasoning and stir until evenly coated.</div> 910 </li> 911 <li class="wprm-recipe-instruction"> 912 <div class="wprm-recipe-instruction-text">Pour out prepared vegetables onto rimmed baking sheet and roast in oven for 20-25 minutes, shaking up halfway through for even cooking.</div> 913 </li> 914 <li class="wprm-recipe-instruction"> 915 <div class="wprm-recipe-instruction-text">While veggies are roasting, prepare the sauce.</div> 916 </li> 917 <li class="wprm-recipe-instruction"> 918 <div class="wprm-recipe-instruction-text">Add cottage cheese to the blender and process until mostly smooth (a few lumps okay); set aside.</div> 919 </li> 920 <li class="wprm-recipe-instruction"> 921 <div class="wprm-recipe-instruction-text">In 10â skillet, add ½ tbsp olive oil, along with minced garlic and onion and sauté until softened and fragrant; approx. 2-3 minutes. Next add in red pepper flakes and remaining 1 tbsp Italian seasoning and stir until bloomed, approx. 30 seconds.</div> 922 </li> 923 <li class="wprm-recipe-instruction"> 924 <div class="wprm-recipe-instruction-text">Pour in the bourbon and deglaze the pan quickly; stirring for 30 seconds.</div> 925 </li> 926 <li class="wprm-recipe-instruction"> 927 <div class="wprm-recipe-instruction-text">Next pour in the pizza sauce. Stir around for 2 minutes or so until heated.</div> 928 </li> 929 <li class="wprm-recipe-instruction"> 930 <div class="wprm-recipe-instruction-text">Next add the blended cottage cheese. Stir continuously for another 2 minutes, or until heated through.</div> 931 </li> 932 <li class="wprm-recipe-instruction"> 933 <div class="wprm-recipe-instruction-text">Garnish with Parmesan cheese, chopped parsley and bacon crumbles</div> 934 </li> 935 </ol> 936 </div> 937 </div> 938 <div class="wprm-recipe-notes-container"> 939 <div class="wprm-recipe-header wprm-color-header">Recipe Notes</div> 940 <p>417 cal, 32g carb, 18g fat, 20g protein</p> 941 </div> 942 </div> 943</div> 944 945 946<p class="wp-block-paragraph"></p> 947 948 949 950<p class="wp-block-paragraph"></p> 951 952 953 954<p class="wp-block-paragraph"></p> 955 </div><!-- .entry-content --> 956 957 <footer class="entry-meta"> 958 <span class="cat-links"> 959 <span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/pasta/" rel="category tag">Pasta</a>, <a href="https://thefitfork.com/category/recipes/pizza/" rel="category tag">Pizza</a>, <a href="https://thefitfork.com/category/uncategorized/" rel="category tag">Uncategorized</a> </span> 960 <span class="sep"> | </span> 961 <span class="tag-links"> 962 <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/chickpeas/" rel="tag">chickpeas</a>, <a href="https://thefitfork.com/tag/cottage-cheese/" rel="tag">cottage cheese</a>, <a href="https://thefitfork.com/tag/dinner-ideas/" rel="tag">dinner ideas</a>, <a href="https://thefitfork.com/tag/pizza-sauce/" rel="tag">pizza sauce</a>, <a href="https://thefitfork.com/tag/sauce/" rel="tag">sauce</a>, <a href="https://thefitfork.com/tag/zucchini/" rel="tag">zucchini</a> </span> 963 964 <span class="sep"> | </span> 965 <span class="comments-link"><a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/#respond"><span class="leave-reply">Leave a reply</span></a></span> 966 967 </footer><!-- .entry-meta --> 968 </article><!-- #post-38919 --> 969 970 971
972 <article id="post-38877" class="post-38877 post type-post status-publish format-standard has-post-thumbnail hentry category-beef category-low-carb category-uncategorized tag-beef tag-meal-prep tag-mexican tag-one-pot"> 973 <header class="entry-header"> 974 <h1 class="entry-title"><a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/" rel="bookmark">Mexican-Style Pot Roast: Easy Protein Meal Prep</a></h1> 975 976 <div class="entry-meta"> 977 <span class="sep">Posted on </span><a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/" title="" rel="bookmark"><time class="entry-date" datetime="2026-09-14T11:26:00-05:00">September 14, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span> </div><!-- .entry-meta --> 978 979 <div class="comments-link"> 980 <a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/#respond"><span class="leave-reply">Reply</span></a> </div> 981 </header><!-- .entry-header --> 982 983 <div class="entry-content"> 984 985<p class="wp-block-paragraph">If you love a fork-tender pot roast with big flavor but don’t love a recipe that requires a sink full of dirty dishes and an hour of chopping, this <strong>Mexican-Style Pot Roast</strong> needs to go on your list.</p> 986 987 988 989<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a.png"><img loading="lazy" decoding="async" width="1024" height="716" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-1024x716.png" alt="" class="wp-image-38907" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-1024x716.png 1024w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-300x210.png 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-768x537.png 768w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-429x300.png 429w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a.png 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 990 991 992 993<p class="wp-block-paragraph">It’s hearty, delicious, protein-packed (30g per serving) and incredibly easy to make, thanks to a few smart shortcuts: canned corn, black beans and tomatoes, plus prepared pico de gallo and picante sauce. No chopping or tedious prep work required. Dust the beef with a seasoned flour, and brown in a <a href="https://amzn.to/46oF51f" target="_blank" rel="noopener" title="">Dutch Oven</a>. Then it’s a dump-and-forget-about-it recipe – just cover and let it slowly braise until the chuck roast is tender enough to pull apart with a fork. That’s pretty much it.</p> 994 995 996 997<p class="wp-block-paragraph">And once you have that flavorful shredded beef, you’ve got the foundation for tacos, salads, bowls, loaded sweet potatoes and plenty more. It’s also an excellent meal-prep recipe, giving you a protein-packed option that can be reinvented throughout the week. Also, you can freeze it in meal-sized portions for up to six months.</p> 998 999 1000 1001<p class="has-medium-font-size wp-block-paragraph"><strong>Why This Pot Roast Works</strong></p> 1002 1003 1004 1005<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1.jpg" alt="" class="wp-image-38893" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100v
1005w, 1000px" /></a></figure> 1006 1007 1008 1009<p class="wp-block-paragraph"><strong>Pantry friendly:</strong> Canned corn, black beans and tomatoes are easy to keep on hand, while prepared salsa and pico add plenty of flavor without a lot of prep.</p> 1010 1011 1012 1013<p class="wp-block-paragraph"><strong>Minimal prep:</strong> No need to chop a mountain of vegetables or stand over a pan stirring.</p> 1014 1015 1016 1017<p class="wp-block-paragraph"><strong>Fork tender:</strong> Chuck roast is ideal for low-and-slow cooking. Given enough time, the connective tissue breaks down and the beef becomes tender and shreddable.</p> 1018 1019 1020 1021<p class="wp-block-paragraph"><strong>Versatile:</strong> Make tacos one night, a taco salad the next and a loaded sweet potato after that. One pot can become several completely different meals.</p> 1022 1023 1024 1025<p class="wp-block-paragraph"><strong>High protein:</strong> Beef provides high-quality protein along with nutrients such as iron, zinc and vitamin B12, making it a satisfying choice for an active lifestyle and supporting muscle maintenance and repair.</p> 1026 1027 1028 1029<p class="has-medium-font-size wp-block-paragraph"><strong>Choosing a Chuck Roast</strong></p> 1030 1031 1032 1033<p class="wp-block-paragraph">I recommend a <strong>2½- to 3-pound chuck roast</strong> for this recipe. It’s a good size for fitting comfortably in your pot while keeping the ratio of beef to the other ingredients just right. That said, a slightly larger roast will work, too. Just make sure your pot is large enough and allow additional cooking time if needed. The real test is tenderness: when you can easily pull the beef apart with a fork, it’s done.</p> 1034 1035 1036 1037<p class="has-medium-font-size wp-block-paragraph"><strong>Can You Make It in a Slow Cooker?</strong></p> 1038 1039 1040 1041<p class="wp-block-paragraph"><strong>Absolutely, but with an asterick!* </strong> Instead of braising the roast in the oven, add the ingredients to your slow cooker and cook on LOW for about 7â8 hours, or until the beef is tender enough to pull apart easily with a fork. Cooking time is a guideline rather than a hard deadline. If the beef isn’t shredding easily, give it more time. *You will not be able to brown the roast in a slow cooker per the recipe, but you have two choices: 1) skip the step, it will still cook and shred up fine without browning (just a little flavor will be lost). Or, 2) brown in a skillet before adding to the slow cooker (the only con is that it dirties another dish).</p> 1042 1043 1044 1045<p class="has-medium-font-size wp-block-paragraph"><strong>Easy Ingredient Swaps</strong></p> 1046 1047 1048 1049<p class="wp-block-paragraph">This recipe is flexible, but there are a couple of things to keep in mind.</p> 1050 1051 1052 1053<ul class="wp-block-list"> 1054<li><strong>Fresh corn:</strong> Substitute fresh-shucked corn or frozen kernels for canned if you prefer.</li> 1055 1056 1057 1058<li><strong>Fresh tomatoes:</strong> Fresh chopped tomatoes and peppers can replace the canned.</li> 1059 1060 1061 1062<li><strong>Beans:</strong> Stick with <a href="https://amzn.to/4hbb2iJ" target="_blank" rel="noopener" title="">canned beans</a> or beans you’ve already cooked. <strong>Don’t use dry beans</strong> â there isn’t enough cooking liquid in this recipe to cook them properly.</li> 1063 1064 1065 1066<li><strong>Beer:</strong> Use whatever beer you prefer. If you don’t want to use beer, substitute an equal amount of beef or vegetable broth.</li> 1067 1068 1069 1070<li><strong>Flour: </strong>This pot roast browns in the first step with a bit of seasoned all-purpose flour. However if gluten-free swaps are needed, try <a href="https://amzn.to/4dDYnDJ" target="_blank" rel="noopener " title="">rice flou</a>r or <a href="https://amzn.to/4cKmwbu" target="_blank" rel="noopener" title="">potato starch</a> instead.</li> 1071</ul> 1072 1073 1074 1075<p class="has-medium-font-size wp-block-paragraph"><strong>So Many Ways to Serve It</strong></p> 1076 1077 1078 1079<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2.jpg" alt="" class="wp-image-38894" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100v
1079w, 1000px" /></a></figure> 1080 1081 1082 1083<p class="wp-block-paragraph">The original recipe calls for serving the shredded beef in flour tortillas with Mexican cheese, but don’t stop there. Basically, if it can hold shredded Mexican-style beef, you’re in business.</p> 1084 1085 1086 1087<ul class="wp-block-list"> 1088<li><strong>Tacos</strong> with avocado, cilantro, lime, cheese and extra salsa</li> 1089 1090 1091 1092<li><strong>Taco salad</strong> over greens with corn, beans, tomatoes and avocado</li> 1093 1094 1095 1096<li><strong>Loaded sweet potatoes</strong> topped with beef, salsa and avocado</li> 1097 1098 1099 1100<li><strong>Burrito bowls</strong> with rice, lettuce, beans, corn and your favorite toppings</li> 1101 1102 1103 1104<li><strong>Quesadillas</strong> with melted cheese and shredded beef</li> 1105 1106 1107 1108<li><strong>Nachos</strong> layered with beef, beans, corn and cheese</li> 1109 1110 1111 1112<li><strong>Stuffed peppers</strong> with the beef mixture and a little melted cheese</li> 1113</ul> 1114 1115 1116 1117<p class="has-medium-font-size wp-block-paragraph"><strong>Why I Love It for Meal Prep</strong><br></p> 1118 1119 1120 1121<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1.jpg" alt="" class="wp-image-38897" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure> 1122 1123 1124 1125<p class="wp-block-paragraph">This is exactly the kind of meal prep I can get behind. Instead of making five identical meals and eating the same thing every day, make one big batch of really good beef and change how you serve it (see above).</p> 1126 1127 1128 1129<p class="wp-block-paragraph">Tacos on Monday. Salad on Tuesday. A loaded sweet potato on Wednesday. Burrito bowls later in the week. The beef is already cooked, seasoned and ready to go, so getting a satisfying, protein-rich meal on the table becomes much easier. And because chuck roast reheats beautifully, this is one of those recipes that may actually make you <em>look forward</em> to leftovers.</p> 1130 1131 1132 1133<p class="has-medium-font-size wp-block-paragraph"><strong>Tips for the Best Mexican-Style Pot Roast</strong></p> 1134 1135 1136 1137<ul class="wp-block-list"> 1138<li><strong>Brown the roast first.</strong> That quick sear adds another layer of flavor.</li> 1139 1140 1141 1142<li><strong>Keep the shortcuts.</strong> Using prepared pico and salsa isn’t cheating â it’s what makes this recipe so easy.</li> 1143 1144 1145 1146<li><strong>Don’t cook dry beans in the pot.</strong> Use canned or previously cooked beans.</li> 1147 1148 1149 1150<li><strong>Don’t rush it.</strong> Low and slow is what transforms chuck roast from tough to fork tender.</li> 1151 1152 1153 1154<li><strong>Let the beef rest before shredding.</strong> A short rest makes it easier to pull apart and gives the juices a chance to settle.</li> 1155 1156 1157 1158<li><strong>Shred Test:</strong> Most importantly, don’t pull the roast out just because the timer says it’s done. If the fork doesn’t slide in easily and the meat won’t pull apart, it needs more time.</li> 1159</ul> 1160 1161 1162 1163<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-576x1024.jpg" alt="This easy Mexican-Style Pot Roast turns a chuck roast and a handful of pantry-friendly ingredients into tender, flavorful shredded beef you can use ALL week. Tacos tonight, taco salad tomorrow, loaded sweet potato the next day. Now that's my kind of meal prep!" class="wp-image-38909" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2.jpg 1080w" sizes="auto, (max-width: 576px) 100v
1163w, 576px" /></a></figure> 1164 1165 1166<div id="wprm-recipe-container-38878" class="wprm-recipe-container" data-recipe-id="38878" data-servings="0"><div class="wprm-recipe wprm-recipe-tastefully-simple"> 1167 <div class="wprm-recipe-image-container"> 1168 <div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-150x150.png" class="attachment-thumbnail size-thumbnail" alt="This easy Mexican-Style Pot Roast turns a chuck roast and a handful of pantry-friendly ingredients into tender, flavorful shredded beef you can use ALL week. Tacos tonight, taco salad tomorrow, loaded sweet potato the next day. Now that's my kind of meal prep!" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-150x150.png 150w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-500x500.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div> 1169 <div class="wprm-recipe-buttons"> 1170 <a href="https://thefitfork.com/wprm_print/mexican-style-pot-roast" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a> 1171 </div> 1172 </div> 1173 <div class="wprm-recipe-name wprm-color-header">Mexican-Style Pot Roast</div> 1174 <div class="wprm-recipe-times-container wprm-color-border"> 1175 <div class="wprm-recipe-time-container wprm-color-border"> 1176 <div class="wprm-recipe-time-header">Prep Time</div> 1177 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div> 1178 </div> 1179 <div class="wprm-recipe-time-container wprm-color-border"> 1180 <div class="wprm-recipe-time-header">Cook Time</div> 1181 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hrs</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div> 1182 </div> 1183 <div class="wprm-recipe-time-container wprm-color-border"> 1184 <div class="wprm-recipe-time-header">Total Time</div> 1185 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hrs</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div> 1186 </div> 1187 <div class="wprm-clear-left"> </div> 1188 </div> 1189 <div class="wprm-recipe-summary"> 1190 This easy Mexican-style pot roast is fork-tender, flavorful and protein-packed, with pantry-friendly ingredients and prepared salsa for minimal prep. (Adapted from BeefLovingTexans.com) </div> 1191 <div class="wprm-recipe-details-container"> 1192 <div class="wprm-recipe-course-container"> 1193 <span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span> 1194 <span class="wprm-recipe-course"> 1195 dinner, entree </span> 1196 </div> 1197 <div class="wprm-recipe-cuisine-container"> 1198 <span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span> 1199 <span class="wprm-recipe-cuisine"> 1200 Mexican </span> 1201 </div> 1202 <div class="wprm-recipe-keyword-container"> 1203 <span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span> 1204 <span class="wprm-recipe-keyword"> 1205 beef, one pot, pot roast </span> 1206 </div> 1207 <div class="wprm-recipe-calories-container"> 1208 <span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">400</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span> 1209 </div> 1210 </div> 1211 1212 <div class="wprm-recipe-ingredients-container"> 1213 <div class="wprm-recipe-header wprm-color-header">Ingredients</div> 1214 <div class="wprm-recipe-ingredient-group"> 1215 <ul class="wprm-recipe-ingredients"> 1216 <li class="wprm-recipe-ingredient"> 1217 <span class="wprm-recipe-ingredient-amount">2 ½-3</span> 1218 <span class="wprm-recipe-ingredient-unit">lbs.</span> 1219 <span class="wprm-recipe-ingredient-name">Chuck Roast</span> 1220 </li> 1221 <li class="wprm-recipe-ingredient"> 1222 <span class="wprm-recipe-ingredient-amount">2</span> 1223 <span class="wprm-recipe-ingredient-unit">Tbsp.</span> 1224 <span class="wprm-recipe-ingredient-name">avocado oil</span> 1225 <span class="wprm-recipe-ingredient-notes">or grapeseed or vegetable</span> 1226 </li> 1227 <li class="wprm-recipe-ingredient"> 1228 <span class="wprm-recipe-ingredient-amount">3</span> 1229 <span class="wprm-recipe-ingredient-unit">Tbsp.</span> 1230 <span class="wprm-recipe-ingredient-name">all-purpose flour</span> 1231 <span class="wprm-recipe-ingredient-notes">or rice flour or potato starch if gluten-free</span> 1232 </li> 1233 <li class="wprm-recipe-ingredient"> 1234 <span class="wprm-recipe-ingredient-amount">1</span> 1235 <span class="wprm-recipe-ingredient-unit">tsp.</span> 1236 <span class="wprm-recipe-ingredient-name">salt</span> 1237 </li> 1238 <li class="wprm-recipe-ingredient"> 1239 <span class="wprm-recipe-ingredient-amount">1</span> 1240 <span class="wprm-recipe-ingredient-unit">tsp.</span> 1241 <span class="wprm-recipe-ingredient-name">black pepper</span> 1242 </li> 1243 <li class="wprm-recipe-ingredient"> 1244 <span class="wprm-recipe-ingredient-amount">1</span> 1245 <span class="wprm-recipe-ingredient-unit">tsp.</span> 1246 <span class="wprm-recipe-ingredient-name">ground cumin</span> 1247 </li> 1248 <li class="wprm-recipe-ingredient"> 1249 <span class="wprm-recipe-ingredient-amount">1</span> 1250 <span class="wprm-recipe-ingredient-unit">cup</span> 1251 <span class="wprm-recipe-ingredient-name">Mexican beer</span> 1252 <span class="wprm-recipe-ingredient-notes">recipe tested with Tecate but use what you prefer or swap with broth</span> 1253 </li> 1254 <li class="wprm-recipe-ingredient"> 1255 <span class="wprm-recipe-ingredient-amount">1</span> 1256 <span class="wprm-recipe-ingredient-name">can</span> 1257 <span class="wprm-recipe-ingredient-notes">10 oz. diced tomatoes and green chilies</span> 1258 </li> 1259 <li class="wprm-recipe-ingredient"> 1260 <span class="wprm-recipe-ingredient-amount">1</span> 1261 <span class="wprm-recipe-ingredient-name">can</span> 1262 <span class="wprm-recipe-ingredient-notes">15 oz. corn, drained</span> 1263 </li> 1264 <li class="wprm-recipe-ingredient"> 1265 <span class="wprm-recipe-ingredient-amount">1</span> 1266 <span class="wprm-recipe-ingredient-name">can</span> 1267 <span class="wprm-recipe-ingredient-notes">15 oz. black beans, drained and rinsed</span> 1268 </li> 1269 <li class="wprm-recipe-ingredient"> 1270 <span class="wprm-recipe-ingredient-amount">1</span> 1271 <span class="wprm-recipe-ingredient-unit">cup</span> 1272 <span class="wprm-recipe-ingredient-name">prepared pico de gallo</span> 1273 </li> 1274 <li class="wprm-recipe-ingredient"> 1275 <span class="wprm-recipe-ingredient-amount">1</span> 1276 <span class="wprm-recipe-ingredient-unit">cup</span> 1277 <span class="wprm-recipe-ingredient-name">prepared picante sauce</span> 1278 </li> 1279 <li class="wprm-recipe-ingredient"> 1280 <span class="wprm-recipe-ingredient-name">Taco optionals: tortillas</span> 1281 <span class="wprm-recipe-ingredient-notes">shredded cheese, cilantro, avocado, sour cream, etc.</span> 1282 </li> 1283 </ul> 1284 </div> 1285 </div> 1286 <div class="wprm-recipe-instructions-container"> 1287 <div class="wprm-recipe-header wprm-color-header">Instructions</div> 1288 <div class="wprm-recipe-instruction-group"> 1289 <ol class="wprm-recipe-instructions"> 1290 <li class="wprm-recipe-instruction"> 1291 <div class="wprm-recipe-instruction-text">Preheat oven to 325°F. Heat oil in 3.5 to 5.5 quart Dutch oven over MEDIUM-HIGH heat, until hot.</div> 1292 </li> 1293 <li class="wprm-recipe-instruction"> 1294 <div class="wprm-recipe-instruction-text">Combine flour, salt, pepper and cumin in small bowl and mix. Sprinkle/ pat onto roast and turn to coat evenly. Place roast in hot pan. Brown on both sides for 2-3 minutes each.</div> 1295 </li> 1296 <li class="wprm-recipe-instruction"> 1297 <div class="wprm-recipe-instruction-text">Add beer, tomatoes, corn, black beans, pico de gallo and picante sauce. Cover tightly with lid and place in preheated oven. Cook 3 -3 ½ hours, or</div> 1298 </li> 1299 <li class="wprm-recipe-instruction"> 1300 <div class="wprm-recipe-instruction-text">Remove from oven, allow to cool 10-15 minutes. Pull roast from pot and shred beef with fork, removing any remaining fat.</div> 1301 </li> 1302 <li class="wprm-recipe-instruction"> 1303 <div class="wprm-recipe-instruction-text">Stir back in all of the cooking veggies and some of the liquid into pot roast. Season with additional salt and pepper as needed.</div> 1304 </li> 1305 <li class="wprm-recipe-instruction"> 1306 <div class="wprm-recipe-instruction-text">For tacos, serve with tortillas, shredded cheese, chopped cilantro, avocado, sour cream and/or whatever you prefer.</div> 1307 </li> 1308 <li class="wprm-recipe-instruction"> 1309 <div class="wprm-recipe-instruction-text">Store leftovers in air-tight container in fridge for up to 5 days or in freezer for up to 6 months.</div> 1310 </li> 1311 </ol> 1312 </div> 1313 </div> 1314 <div class="wprm-recipe-notes-container"> 1315 <div class="wprm-recipe-header wprm-color-header">Recipe Notes</div> 1316 <p><b>Nutrition information per serving</b><b>:</b> 400 Calories; 180 Calories from fat; 20.3 g Total Fat (7.1 g Saturated Fat; 8.1 g Monounsaturated Fat); 110 mg Cholesterol; 674.8 mg Sodium; 20.1 g Total Carbohydrate; 4.7 g Dietary Fiber; 30.1 g Protein; 3.4 mg Iron; 430 mg Potassium; .1 mg Thiamin; 0.2 mg Riboflavin; 7.8 mg Niacin (NE); 0.3 mg Vitamin B6; 2.0 mcg Vitamin B12; 6.5 mg Zinc; 26.7 mcg Selenium; 112.9 mg Choline.</p> 1317 </div> 1318 </div> 1319</div> 1320 1321 1322<p class="wp-block-paragraph"></p> 1323 </div><!-- .entry-content --> 1324 1325 <footer class="entry-meta"> 1326 <span class="cat-links"> 1327 <span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/beef/" rel="category tag">
1327Beef</a>, <a href="https://thefitfork.com/category/diet-type/low-carb/" rel="category tag">Low Carb</a>, <a href="https://thefitfork.com/category/uncategorized/" rel="category tag">Uncategorized</a> </span> 1328 <span class="sep"> | </span> 1329 <span class="tag-links"> 1330 <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/beef/" rel="tag">beef</a>, <a href="https://thefitfork.com/tag/meal-prep/" rel="tag">meal prep</a>, <a href="https://thefitfork.com/tag/mexican/" rel="tag">mexican</a>, <a href="https://thefitfork.com/tag/one-pot/" rel="tag">one pot</a> </span> 1331 1332 <span class="sep"> | </span> 1333 <span class="comments-link"><a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/#respond"><span class="leave-reply">Leave a reply</span></a></span> 1334 1335 </footer><!-- .entry-meta --> 1336 </article><!-- #post-38877 --> 1337 1338 1339 1340 <article id="post-38758" class="post-38758 post type-post status-publish format-standard hentry category-fruit category-snack category-watermelon category-workout-fuel tag-active-aging tag-fitness tag-watermelon tag-workout-fuel"> 1341 <header class="entry-header"> 1342 <h1 class="entry-title"><a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/" rel="bookmark">Watermelon for Active Agers: A Refreshing Way to Support Strength, Recovery & Healthy Aging</a></h1> 1343 1344 <div class="entry-meta"> 1345 <span class="sep">Posted on </span><a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/" title="" rel="bookmark"><time class="entry-date" datetime="2026-08-28T12:17:44-05:00">August 28, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span> </div><!-- .entry-meta --> 1346 1347 <div class="comments-link"> 1348 <a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/#respond"><span class="leave-reply">Reply</span></a> </div> 1349 </header><!-- .entry-header --> 1350 1351 <div class="entry-content"> 1352 1353<p class="wp-block-paragraph"><strong> </strong><em>This post is sponsored by National Watermelon Promotion Board. Learn more about watermelon nutrition and get recipes at</em> <a href="https://www.watermelon.org/"><em>Watermelon.org.</em></a></p> 1354 1355 1356 1357<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700.jpg" alt="" class="wp-image-38759" srcset="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure> 1358 1359 1360 1361<p class="wp-block-paragraph">When most people think of watermelon, they think of backyard barbecues, pool days, and summer picnics. But this juicy fruit deserves a place in your kitchen for more than just its refreshing, sweet taste. If you’re like me, and committed to staying active, maintaining muscle, and aging strong, watermelon offers a surprising combination of hydration, nutrients, and plant compounds that can help support those goals.</p> 1362 1363 1364 1365<p class="wp-block-paragraph">While no single food is a magic cure-all, watermelon does fit beautifully into an overall eating pattern that promotes healthy agingâand it’s one of the easiest (and tastiest) ways to nourish your body ALL year (Even off season, personal-sized watermelons and produce cuts are almost always available). Add watermelon to a menu rich in protein, veggies and whole grain; add in lots of activity and quality sleep, and you’ve got a recipe for aging with strength!</p> 1366 1367 1368 1369<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1.jpg" alt="" class="wp-image-38760" srcset="https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100v
1369w, 1000px" /></a></figure> 1370 1371 1372 1373<p class="has-medium-font-size wp-block-paragraph"><strong>Helps You Stay Hydrated:</strong> </p> 1374 1375 1376 1377<p class="wp-block-paragraph">Hydration becomes increasingly important and often more challenging as we age. Our natural thirst response tends to diminish over time, making it easier to become mildly dehydrated without even realizing! For active adults who enjoy walking, running, hiking, cycling, pickleball, golf, or strength training outdoors, staying ahead of dehydration is essential.</p> 1378 1379 1380 1381<p class="wp-block-paragraph">Because watermelon is made up of about 92% water, it provides both fluids and naturally occurring electrolytes (310mg potassium, 6%DV and 24mg magnesium, 6%DV), making it a refreshing way to contribute to your daily hydration needs. </p> 1382 1383 1384 1385<p class="wp-block-paragraph">And, remember⦠proper hydration, from all sources, supports:</p> 1386 1387 1388 1389<ul class="wp-block-list"> 1390<li>Healthy circulation</li> 1391 1392 1393 1394<li>Temperature regulation during exercise</li> 1395 1396 1397 1398<li>Joint lubrication</li> 1399 1400 1401 1402<li>Cognitive function</li> 1403 1404 1405 1406<li>Energy levels and exercise performance</li> 1407</ul> 1408 1409 1410 1411<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork.jpg"><img loading="lazy" decoding="async" width="1000" height="666" src="https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork.jpg" alt="Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for endurance events. Easy, effective and economical." class="wp-image-27881" srcset="https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork.jpg 1000w, https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork-300x200.jpg 300w, https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork-768x511.jpg 768w, https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork-450x300.jpg 450w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a><figcaption class="wp-element-caption"><em><a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/"><em>Pro tip: watermelon juice is amazing too!</em></a></em></figcaption></figure> 1412 1413 1414 1415<p class="has-medium-font-size wp-block-paragraph"><strong>Supports Heart Health:</strong></p> 1416 1417 1418 1419<p class="wp-block-paragraph"> Heart health becomes even more important as we age. And, yes, even for women! In particular, after menopause, a femaleâs estrogen drops and cardiovascular risk naturally increases.   </p> 1420 1421 1422 1423<p class="wp-block-paragraph">But watermelon can be part of a heart-healthy diet. Itâs totally <a href="http://20250829_142032_resized.jpg">fat-free,</a> and contributes several nutrients associated with cardiovascular wellness, including potassium (6%DV), vitamin C (25%DV), lycopene (12.7 grams of lycopene per 2 cup serving), and l-citrulline (286-1266mg per 2 cup serving). Together, these nutrients help support healthy blood vessel function and normal blood pressure as part of an overall balanced diet and active lifestyle.¹</p> 1424 1425 1426 1427<p class="wp-block-paragraph">Also, itâs of interest to note that low fruit intake is one of three dietary factors associated with death from cardiovascular disease (CVD) and type 2 diabetes (T2DM) (the other two dietary factors are high salt intake and low whole-grain intake). <a href="https://www.watermelon.org/press-releases/scientific-literature-review-confirms-watermelons-health-potential/"><em>(Watermelon Board)</em></a></p> 1428 1429 1430 1431<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-scaled.jpeg"><img loading="lazy" decoding="async" width="1024" height="768" src="https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-1024x768.jpeg" alt="" class="wp-image-38761" srcset="https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-1024x768.jpeg 1024
1431w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-300x225.jpeg 300w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-768x576.jpeg 768w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-500x375.jpeg 500w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-1536x1152.jpeg 1536w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-400x300.jpeg 400w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-2048x1536.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 1432 1433 1434 1435<p class="has-medium-font-size wp-block-paragraph"><strong>Healthy Blood Flow</strong>:</p> 1436 1437 1438 1439<p class="wp-block-paragraph">One of watermelonâs most unique nutritional benefits is its naturally occurring L-citrulline, an amino acid that the body converts into arginine, which is then used to produce nitric oxide. </p> 1440 1441 1442 1443<p class="wp-block-paragraph">Whatâs so cool about this for us active agers? Well, nitric oxide helps relax blood vessels, promoting healthy circulation. Better blood flow means oxygen and nutrients can be delivered more efficiently throughout the body, including to working muscles during exercise.</p> 1444 1445 1446 1447<p class="wp-block-paragraph">Emerging research suggests this may have benefits for cardiovascular health. A 2025 meta-analysis of randomized controlled trials found that L-citrulline supplementation and watermelon intake significantly reduced both systolic and diastolic blood pressure in middle-aged and older adults, supporting watermelon as part of an overall heart-healthy dietary pattern.¹</p> 1448 1449 1450 1451<p class="wp-block-paragraph"><strong>Rich in Lycopene</strong></p> 1452 1453 1454 1455<p class="wp-block-paragraph">Watermelonâs vibrant red color isn’t just beautiful. It comes from lycopene, a powerful antioxidant. Everyday life and especially exercise, creates oxidative stress within the body. While this is a normal process, excessive oxidative stress over time is associated with aging and chronic disease. Lycopene and the other antioxidants in watermelon may help neutralize free radicals and support your body’s natural defense systems. Diets rich in lycopene have been associated with improved cardiovascular health and reduced markers of oxidative stress.²</p> 1456 1457 1458 1459<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1.jpg" alt="" class="wp-image-38762" srcset="https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1-768x538.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a><figcaption class="wp-element-caption"><em><em>Watermelon Greek Yogurt Parfait with Pistachios & Chia Seeds</em></em></figcaption></figure> 1460 1461 1462 1463<p class="has-medium-font-size wp-block-paragraph"><strong>Helps You Refuel After Exercise:</strong> </p> 1464 1465 1466 1467<p class="wp-block-paragraph">After a workout, replenishing energy stores and repairing muscle tissue, are your body’s two priorities. Watermelon naturally provides carbohydrates that help replenish glycogen, the stored form of energy your muscles rely on and use up during intense/prolonged exercise.</p> 1468 1469 1470 1471<p class="wp-block-paragraph">To maximize recovery, I like to pair watermelon with a quality source of protein, such as cottage cheese, Greek yogurt, chicken, lean beef, my favorite fish, or even with protein powder in a smoothie (like my <a href="https://thefitfork.com/amazing-watermelon-beet-smoothie-for-post-workout-recovery/">Watermelon Beet Smoothie</a>). Also, check out the huge collection of recipes at <a href="https://www.watermelon.org/recipes/">Watermelon.org.</a></p> 1472 1473 1474 1475<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1.jpg"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1.jpg" alt="" class="wp-image-38763" srcset="https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-300x300.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-768x768.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-500x500.jpg 500w" sizes="auto, (max-width: 1000px) 100v
1475w, 1000px" /></a></figure> 1476 1477 1478 1479<p class="has-medium-font-size wp-block-paragraph"><strong>Supports Healthy Skin and Connective Tissue:</strong> </p> 1480 1481 1482 1483<p class="wp-block-paragraph">Caring for and supporting the tissues that keep us moving is another essential of healthy aging. <a href="https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/">Watermelon provides vitamin C (25% of DRV</a>), an essential nutrient needed to produce collagen, the protein that helps maintain healthy skin, cartilage, blood vessels, tendons, and ligaments. Combined with its high water content, watermelon can help support and hydrate skin health from the inside out while contributing nutrients important for connective tissue.</p> 1484 1485 1486 1487<p class="has-medium-font-size wp-block-paragraph"><strong>Naturally Sweet Way to Satisfy Cravings:</strong> </p> 1488 1489 1490 1491<p class="wp-block-paragraph">If you’re trying to make more nutrient-dense choices without giving up dessert, watermelon is an easy win. Its natural sweetness, high water content, and satisfying volume make it a refreshing alternative to many calorie-dense treats. It comes in at <strong><em>only 80 calories per 2-cup serving</em>.</strong> Rather than feeling deprived, you can enjoy something sweet while also getting hydration, vitamins, antioxidants, and beneficial plant compounds.</p> 1492 1493 1494 1495<p class="has-medium-font-size wp-block-paragraph"><strong>Visit Watermelon.org for more information on the</strong> <a href="https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/"><strong>Nutrition Facts and Health Benefits of Watermelon.</strong></a></p> 1496 1497 1498 1499<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2.
1499jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-576x1024.jpg" alt="" class="wp-image-38764" srcset="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-169x300.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2.jpg 1080w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></figure> 1500 1501 1502 1503<p class="wp-block-paragraph"><strong>References</strong></p> 1504 1505 1506 1507<ol class="wp-block-list"> 1508<li>Chen Y, et al. <em>Effects of L-citrulline supplementation and watermelon consumption on blood pressure in adults: A systematic review and meta-analysis of randomized controlled trials.</em> Clinical Nutrition ESPEN. 2025.</li> 1509 1510 1511 1512<li>Burton-Freeman B, et al. <em>Watermelon and Health: A Review of the Current Evidence.</em> Critical Reviews in Food Science and Nutrition. 2019;59(15):2422-2436.</li> 1513 1514 1515 1516<li>Lumeng JC, et al. <em>Watermelon consumption is associated with improved nutrient intake and diet quality in children and adults.</em> Nutrients. 2022;14:4147.</li> 1517</ol> 1518 1519 1520 1521<p class="wp-block-paragraph"></p> 1522 </div><!-- .entry-content --> 1523 1524 <footer class="entry-meta"> 1525 <span class="cat-links"> 1526 <span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/fruit/" rel="category tag">Fruit</a>, <a href="https://thefitfork.com/category/recipes/snack/" rel="category tag">Snack</a>, <a href="https://thefitfork.com/category/recipes/watermelon/" rel="category tag">Watermelon</a>, <a href="https://thefitfork.com/category/recipes/workout-fuel/" rel="category tag">Workout Fuel</a> </span> 1527 <span class="sep"> | </span> 1528 <span class="tag-links"> 1529 <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/active-aging/" rel="tag">active aging</a>, <a href="https://thefitfork.com/tag/fitness/" rel="tag">fitness</a>, <a href="https://thefitfork.com/tag/watermelon/" rel="tag">watermelon</a>, <a href="https://thefitfork.com/tag/workout-fuel/" rel="tag">workout fuel</a> </span> 1530 1531 <span class="sep"> | </span> 1532 <span class="comments-link"><a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/#respond"><span class="leave-reply">Leave a reply</span></a></span> 1533 1534 </footer><!-- .entry-meta --> 1535 </article><!-- #post-38758 --> 1536 1537 1538 1539 <article id="post-38742" class="post-38742 post type-post status-publish format-standard hentry category-beef category-gluten-free category-low-carb category-uncategorized tag-15-minute-meal tag-asian tag-beef tag-high-protein tag-meal-prep"> 1540 <header class="entry-header"> 1541 <h1 class="entry-title"><a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/" rel="bookmark">Teriyaki Beef & Sweet Potato Meal Prep | 36g Protein</a></h1> 1542 1543 <div class="entry-meta"> 1544 <span class="sep">Posted on </span><a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/" title="" rel="bookmark"><time class="entry-date" datetime="2026-08-27T20:20:18-05:00">August 27, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span> </div><!-- .entry-meta --> 1545 1546 <div class="comments-link"> 1547 <a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/#respond"><span class="leave-reply">Reply</span></a> </div> 1548 </header><!-- .entry-header --> 1549 1550 <div class="entry-content"> 1551 1552<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz.png"><img loading="lazy" decoding="async" width="1024" height="683" src="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-1024x683.png" alt="" class="wp-image-38743" srcset="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-1024x683.png 1024w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-300x200.png 300w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-768x512.png 768w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-450x300.png 450w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz.png 1536w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 1553 1554 1555 1556<p class="wp-block-paragraph">Looking for an easy meal prep that is <strong>high in protein, balanced with carbohydrates, delicious, and ready in about 15 minutes?</strong> This Teriyaki Beef & Sweet Potato Meal Prep checks all the boxes.</p> 1557 1558 1559 1560<p class="wp-block-paragraph">Lean ground beef is browned with onion and garlic, tossed with teriyaki sauce, and paired with spiralized sweet potato for a meal that delivers <strong>36 grams of protein per serving</strong> along with satisfying carbohydrates. It’s flavorful enough to keep meal prep interesting but simple enough to make on a busy weeknight or prep day. With three servings per batch, it’s an easy way to get a few grab-and-go meals ready for the week.</p> 1561 1562 1563 1564<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-scaled-1.jpg"><img loading="lazy" decoding="async" width="1024" height="577" src="https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-1024x577.jpg" alt="" class="wp-image-38745" srcset="https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-1024x577.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-300x169.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-767x432.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-1536x865.jpg 1536w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-480x270.jpg 480w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-2048x1153-1.jpg 2048w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-500x282-1.jpg 500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure> 1565 1566 1567 1568<p class="has-medium-font-size wp-block-paragraph"><strong>Why You’ll Love This Teriyaki Beef Meal Prep</strong></p> 1569 1570 1571 1572<p class="wp-block-paragraph"><strong>Ready in about 15 minutes</strong>: No complicated meal-prep marathon required. Brown the beef, quickly steam the sweet potato noodles, divide everything into containers and you’re done.</p> 1573 1574 1575 1576<p class="wp-block-paragraph"><strong>High in protein</strong>: Each serving provides <strong>36 grams of protein</strong>, thanks to lean ground beef. Protein is an important part of a balanced eating pattern, especially for active adults looking to supp
1576ort muscle health and recovery.</p> 1577 1578 1579 1580<p class="wp-block-paragraph"><strong>Balanced with carbohydrates</strong>: Sweet potatoes provide carbohydrate-rich fuel to complement the protein-rich beef. I love this combination for an active lifestyle because a satisfying meal doesn’t have to mean choosing between protein and carbs.</p> 1581 1582 1583 1584<p class="wp-block-paragraph"><strong>Big on flavor</strong>: Teriyaki sauce gives the beef a delicious sweet-and-savory glaze, making this meal prep anything but boring.</p> 1585 1586 1587 1588<p class="wp-block-paragraph"><strong>Gluten-free friendly</strong>: Choose a <a href="https://amzn.to/4wUsZI2" target="_blank" rel="noopener" title="">gluten-free teriyaki sauce </a>and this meal can easily fit into a gluten-free eating pattern. Be sure to check labels, since some traditional soy-based sauces and prepared teriyaki sauces contain wheat.</p> 1589 1590 1591 1592<p class="wp-block-paragraph"><strong>Easy to customize</strong>: Add extra vegetables, turn up the heat with Sriracha or gochujang, or finish with your favorite toppings. There are plenty of ways to make this recipe your own.</p> 1593 1594 1595 1596<p class="wp-block-paragraph"><strong>Great for grab-and-go lunches</strong>: Portion the finished beef and sweet potato into three containers and refrigerate. When you’re ready to eat, simply reheat in the microwave. This is a lifesaver for me when I get home from the gym!</p> 1597 1598 1599 1600<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz.jpg"><img loading="lazy" decoding="async" width="1000" height="667" src="https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz.jpg" alt="spiralized sweet potato" class="wp-image-9857" srcset="https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz.jpg 1000w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-300x200.jpg 300w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-150x100.jpg 150w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-600x400.jpg 600w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-450x300.jpg 450w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure> 1601 1602 1603 1604<p class="has-medium-font-size wp-block-paragraph"><strong>Tips for Making Teriyaki Beef & Sweet Potato Meal Prep</strong></p> 1605 1606 1607 1608<p class="wp-block-paragraph"><strong>Use lean ground beef</strong>: For a leaner meal prep, I recommend using <strong>93% lean ground beef or leaner</strong>. You’ll still get plenty of beefy flavor without adding unnecessary fat. Of course, you can use the ground beef you prefer, but remember that the fat percentage will affect the nutrition information. One hack I swear by when buying a less lean option (like 80/20) is to place it in a colander after browning and rinse with warm water.</p> 1609 1610 1611 1612<p class="wp-block-paragraph"><strong>Peel the sweet potato before spiralizing</strong>: Sweet potato skin can be tough, particularly when you’re making sweet potato noodles. A quality vegetable peeler makes quick work of removing the skin before spiralizing. And, a hand spiralizer can be a lot of work on this sturdy root vegetable — I invested in the <a href="https://amzn.to/4caGs7c" target="_blank" rel="noopener" title="">spiralizing kit for my Kitchen Aid Stand Mixer</a> and it was worth every dollar!</p> 1613 1614 1615 1616<p class="wp-block-paragraph">Once peeled, spiralize the sweet potato into long, noodle-like strands. A quick steam in the microwave softens them just enough to finish the meal without turning them mushy.</p> 1617 1618 1619 1620<p class="wp-block-paragraph"><strong>Take a shortcut with store-bought teriyaki sauce</strong>: Could you make homemade teriyaki sauce? Absolutely. And it does give you precise control over the ingredients. But, the practical side of me realizes that I’m only using a half cup and the store-bought options are hard to beat for convenience without noticeable flavor issues. You’ll also find sauces made for a variety of dietary preferences, so choose one that works for your needs. If you’re following a gluten-free or soy-free diet, look for a sauce specifically labeled as such. I like this one <a href="https://amzn.to/4wUsZI2" target="_blank" rel="noopener" title="">HERE. </a></p> 1621 1622 1623 1624<p class="wp-block-paragraph"><strong>Add more vegetables</strong>
1624: Want to add even more vegetables? Easy! Sauté <strong>sliced mushrooms or julienned carrots</strong> with the onions before adding the beef. You could also toss in bell peppers, broccoli, snap peas or other vegetables you have hanging around in the refrigerator. That’s one of the reasons I love meal prep recipes like thisâthey’re flexible enough to clean out the produce drawer.</p> 1625 1626 1627 1628<p class="wp-block-paragraph"><strong>Make it spicy: </strong> For a little heat, add <strong>Sriracha or </strong><a href="https://amzn.to/4gBILS1" target="_blank" rel="noopener" title=""><strong>gochujang</strong> </a>to the teriyaki beef. You can mix it directly into the skillet or drizzle it over your portion when serving.</p> 1629 1630 1631 1632<p class="wp-block-paragraph"><strong>Customize the toppings</strong>: Have fun with the finishing touches. A sprinkle of <strong>sesame seeds, sliced green onions, cilantro or microgreens</strong> adds color, texture and fresh flavor.</p> 1633 1634 1635 1636<p class="has-medium-font-size wp-block-paragraph"><strong>Macro Boss Meal Prep That Doesn’t Feel Like a Punishment</strong></p> 1637 1638 1639 1640<p class="wp-block-paragraph">There’s something about sweet potato noodles and glossy teriyaki beef that makes this feel a little more exciting than the usual meal-prep rotation. You get savory, sweet, tender and satisfying all in one container, with a nice balance of protein and carbohydrates.</p> 1641 1642 1643 1644<p class="wp-block-paragraph">Each serving is approximately <strong>406 calories, 36g protein, 11g fat and 40g carbohydrates</strong>, making it an easy fit for a balanced meal plan. And because the recipe makes three servings, you’ve got several meals ready to go with very little effort.</p> 1645 1646 1647 1648<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-576x1024.jpg" alt="" class="wp-image-38746" srcset="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin.jpg 1080w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></figure> 1649 1650 1651<div id="wprm-recipe-container-38748" class="wprm-recipe-container" data-recipe-id="38748" data-servings="3"><div class="wprm-recipe wprm-recipe-tastefully-simple"> 1652 <div class="wprm-recipe-image-container"> 1653 <div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-150x150.png" class="attachment-thumbnail size-thumbnail" alt="Easy Teriyaki Beef Meal Prep with lean ground beef and spiralized sweet potato. Ready in 15 minutes with 36g protein per serving!" srcset="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-150x150.png 150w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-500x500.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div> 1654 <div class="wprm-recipe-buttons"> 1655 <a href="https://thefitfork.com/wprm_print/teriyaki-beef-with-sweet-potato-spirals" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a> 1656 </div> 1657 </div> 1658 <div class="wprm-recipe-name wprm-color-header">Teriyaki Beef with Sweet Potato Spirals</div> 1659 <div class="wprm-recipe-times-container wprm-color-border"> 1660 <div class="wprm-recipe-time-container wprm-color-border"> 1661 <div class="wprm-recipe-time-header">Prep Time</div> 1662 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div> 1663 </div> 1664 <div class="wprm-recipe-time-container wprm-color-border"> 1665 <div class="wprm-recipe-time-header">
1665Cook Time</div> 1666 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div> 1667 </div> 1668 <div class="wprm-recipe-time-container wprm-color-border"> 1669 <div class="wprm-recipe-time-header">Total Time</div> 1670 <div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div> 1671 </div> 1672 <div class="wprm-clear-left"> </div> 1673 </div> 1674 <div class="wprm-recipe-summary"> 1675 Easy Teriyaki Beef Meal Prep with lean ground beef and spiralized sweet potato. Ready in 15 minutes with 36g protein per serving! </div> 1676 <div class="wprm-recipe-details-container"> 1677 <div class="wprm-recipe-course-container"> 1678 <span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span> 1679 <span class="wprm-recipe-course"> 1680 dinner, lunch, meal prep </span> 1681 </div> 1682 <div class="wprm-recipe-cuisine-container"> 1683 <span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span> 1684 <span class="wprm-recipe-cuisine"> 1685 Asian, high protein, Paleo </span> 1686 </div> 1687 <div class="wprm-recipe-keyword-container"> 1688 <span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span> 1689 <span class="wprm-recipe-keyword"> 1690 beef, meal prep, sweet potato, teriyaki </span> 1691 </div> 1692 <div class="wprm-recipe-servings-container"> 1693 <span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-38748">3</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">servings</span> 1694 </div> 1695 <div class="wprm-recipe-calories-container"> 1696 <span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">406</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span> 1697 </div> 1698 </div> 1699 1700 <div class="wprm-recipe-ingredients-container"> 1701 <div class="wprm-recipe-header wprm-color-header">Ingredients</div> 1702 <div class="wprm-recipe-ingredient-group"> 1703 <ul class="wprm-recipe-ingredients"> 1704 <li class="wprm-recipe-ingredient"> 1705 <span class="wprm-recipe-ingredient-amount">1</span> 1706 <span class="wprm-recipe-ingredient-unit">lb</span> 1707 <span class="wprm-recipe-ingredient-name">93/7 Ground Beef</span> 1708 </li> 1709 <li class="wprm-recipe-ingredient"> 1710 <span class="wprm-recipe-ingredient-amount">½</span> 1711 <span class="wprm-recipe-ingredient-unit">cup</span> 1712 <span class="wprm-recipe-ingredient-name">chopped onion</span> 1713 </li> 1714 <li class="wprm-recipe-ingredient"> 1715 <span class="wprm-recipe-ingredient-amount">1</span> 1716 <span class="wprm-recipe-ingredient-unit">tbsp.</span> 1717 <span class="wprm-recipe-ingredient-name">minced garlic</span> 1718 </li> 1719 <li class="wprm-recipe-ingredient"> 1720 <span class="wprm-recipe-ingredient-amount">½</span> 1721 <span class="wprm-recipe-ingredient-unit">cup</span> 1722 <span class="wprm-recipe-ingredient-name">prepared Teriyaki Sauce</span> 1723 </li> 1724 <li class="wprm-recipe-ingredient"> 1725 <span class="wprm-recipe-ingredient-amount">1</span> 1726 <span class="wprm-recipe-ingredient-name">+ lb sweet potato</span> 1727 <span class="wprm-recipe-ingredient-notes">peeled and spiralized</span> 1728 </li> 1729 </ul> 1730 </div> 1731 </div> 1732 <div class="wprm-recipe-instructions-container"> 1733 <div class="wprm-recipe-header wprm-color-header">Instructions</div> 1734 <div class="wprm-recipe-instruction-group"> 1735 <ol class="wprm-recipe-instructions"> 1736 <li class="wprm-recipe-instruction"> 1737 <div class="wprm-recipe-instruction-text">In large skillet, brown 1 lb lean ground beef with ½ cup chopped onion and 1 Tbsp minced garlic.
1737</div> 1738 </li> 1739 <li class="wprm-recipe-instruction"> 1740 <div class="wprm-recipe-instruction-text">Stir in ½ cup teriyaki sauce, heat a minute until warmed. Set aside.</div> 1741 </li> 1742 <li class="wprm-recipe-instruction"> 1743 <div class="wprm-recipe-instruction-text">Meanwhile, peel and spiralize 1 lb+ sweet potato, add to a microwave-safe bowl with 1 Tbsp water and steam for about 2-4 minutes.</div> 1744 </li> 1745 <li class="wprm-recipe-instruction"> 1746 <div class="wprm-recipe-instruction-text"><p>Divide beef and sweet potato between 3 lidded containers and garnish however you like.</p></div> 1747 </li> 1748 <li class="wprm-recipe-instruction"> 1749 <div class="wprm-recipe-instruction-text"><p>Store, covered, in fridge for up to 4-5 days. To reheat, crack lid and cook on HIGH in microwave for 2 minutes. Stir and bring to desired temp further, if needed, in 15 second increments.</p></div> 1750 </li> 1751 </ol> 1752 </div> 1753 </div> 1754 <div class="wprm-recipe-notes-container"> 1755 <div class="wprm-recipe-header wprm-color-header">Recipe Notes</div> 1756 <p><a href="https://thefitfork.com/?attachment_id=38747" rel="attachment wp-att-38747"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-38747" src="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-sweet-potato-nutrition-113x300.jpg" alt="" width="113" height="300" srcset="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-sweet-potato-nutrition-113x300.jpg 113w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-sweet-potato-nutrition.jpg 251w" sizes="auto, (max-width: 113px) 100vw, 113px" /></a></p> 1757 </div> 1758 </div> 1759</div> </div><!-- .entry-content --> 1760 1761 <footer class="entry-meta"> 1762 <span class="cat-links"> 1763 <span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/beef/" rel="category tag">Beef</a>, <a href="https://thefitfork.com/category/diet-type/gluten-free/" rel="category tag">Gluten-free</a>, <a href="https://thefitfork.com/category/diet-type/low-carb/" rel="category tag">Low Carb</a>, <a href="https://thefitfork.com/category/uncategorized/" rel="category tag">Uncategorized</a> </span> 1764 <span class="sep"> | </span> 1765 <span class="tag-links"> 1766 <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/15-minute-meal/" rel="tag">15 minute meal</a>, <a href="https://thefitfork.com/tag/asian/" rel="tag">Asian</a>, <a href="https://thefitfork.com/tag/beef/" rel="tag">beef</a>, <a href="https://thefitfork.com/tag/high-protein/" rel="tag">high protein</a>, <a href="https://thefitfork.com/tag/meal-prep/" rel="tag">meal prep</a> </span> 1767 1768 <span class="sep"> | </span> 1769 <span class="comments-link"><a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/#respond"><span class="leave-reply">Leave a reply</span></a></span> 1770 1771 </footer><!-- .entry-meta --> 1772 </article><!-- #post-38742 --> 1773 1774 1775 <nav id="nav-below"> 1776 <h3 class="assistive-text">Post navigation</h3> 1777 <div class="nav-previous"><a href="https://thefitfork.com/page/2/" ><span class="meta-nav">←</span> Older posts</a></div> 1778 <div class="nav-next"></div> 1779 </nav><!-- #nav-above --> 1780 1781 1782 </div><!-- #content --> 1783 </div><!-- #primary --> 1784 1785 <div id="secondary" class="widget-area" role="complementary"> 1786 <aside id="block-5" class="widget widget_block"><!--MONUMETRIC Top Sidebar D:300x250,160x600,300x600 T:300x250,160x600,300x600 M:300x250,320x50,320x100 START--> 1787 1788<div id="mmt-fe1c9a0f-efeb-4c1e-8de8-0d3db647413c"></div>
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2014<script id="aal-ajax-unit-loading-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/unit/asset/js/ajax-unit-loading.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 2014
2014
2015<script type="module" id="aioseo/js/src/vue/standalone/blocks/table-of-contents/frontend.js-js" src="https://thefitfork.com/wp-content/plugins/all-in-one-seo-pack/dist/Lite/assets/table-of-contents.95d0dfce.js?ver=4.9.2"></script>
vendor: 1 bytes, line 2015
2015
2016<script id="simple-share-buttons-adder-ssba-js" src="https://thefitfork.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.js?ver=1758094842"></script>
vendor: 1 bytes, line 2016
2016
2017<script id="simple-share-buttons-adder-ssba-js-after"> 2018Main.boot( [] ); 2019//# sourceURL=simple-share-buttons-adder-ssba-js-after 2020</script>
vendor: 1 bytes, line 2020
2020
2021<script id="aal-iframe-height-adjuster-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/main/asset/js/iframe-height-adjuster.min.js?ver=5.4.3"></script>
vendor: 1 bytes, line 2021
2021
2022<script id="aal-now-retrieving-updater-js-extra"> 2023var aalNowRetrieving = {"ajaxURL":"https://thefitfork.com/wp-admin/admin-ajax.php","nonce":"2a6fd59d4b","actionHookSuffix":"aal_action_update_now_retrieving","spinnerURL":"https://thefitfork.com/wp-admin/images/loading.gif","label":{"nowLoading":"Now loading..."}}; 2024//# sourceURL=aal-now-retrieving-updater-js-extra 2025</script>
vendor: 1 bytes, line 2025
2025
2026<script id="aal-now-retrieving-updater-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/component/unit/asset/js/now-retrieving-updater.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 2026
2026
2027<script id="jquery-ui-core-js-before"> 2028jQuery.uiBackCompat = true; 2029//# sourceURL=jquery-ui-core-js-before 2030</script>
vendor: 1 bytes, line 2030
2030
2031<script id="jquery-ui-core-js" src="https://thefitfork.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 2031
2031
2032<script id="wp-hooks-js" src="https://thefitfork.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 2032
2032
2033<script id="wp-i18n-js" src="https://thefitfork.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 2033
2033
2034<script id="wp-i18n-js-after"> 2035wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 2036//# sourceURL=wp-i18n-js-after 2037</script>
vendor: 1 bytes, line 2037
2037
2038<script id="wp-pointer-js" src="https://thefitfork.com/wp-includes/js/wp-pointer.min.js?ver=7.1.2"></script>
vendor: 1 bytes, line 2038
2038
2039<script id="aal-pointer-tooltip-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/include/core/main/asset/js/pointer-tooltip.min.js?ver=5.4.3"></script>
vendor: 1 bytes, line 2039
2039
2040<script id="aal-product-tooltip-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/js/product-tooltip.min.js?ver=1.0.0"></script>
vendor: 1 bytes, line 2040
2040
2041<script id="aal-image-preview-js" src="https://thefitfork.com/wp-content/plugins/amazon-auto-links/template/_common/js/product-image-preview.min.js?ver=1.0.0"></script>
vendor: 1 bytes, line 2041
2041
2042<script id="wprm-public-js-extra"> 2043var wprm_public = {"user":"0","endpoints":{"analytics":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/analytics","integrations":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/integrations","manage":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/manage","utilities":"https://thefitfork.com/wp-json/wp-recipe-maker/v1/utilities"},"settings":{"jump_output_hash":true,"features_comment_ratings":true,"template_color_comment_rating":"#343434","instruction_media_toggle_default":"on","video_force_ratio":false,"analytics_enabled":false,"google_analytics_enabled":false,"print_new_tab":true,"print_recipe_identifier":"slug"},"post_id":"39071","home_url":"https://thefitfork.com/","print_slug":"wprm_print","permalinks":"/%postname%/","ajax_url":"https://thefitfork.com/wp-admin/admin-ajax.php","nonce":"aafeda4dc6","api_nonce":"362efe02e9","translations":[],"version":{"free":"10.2.3"}}; 2044//# sourceURL=wprm-public-js-extra 2045</script>
vendor: 1 bytes, line 2045
2045
2046<script id="wprm-public-js" src="https://thefitfork.com/wp-content/plugins/wp-recipe-maker/dist/public-modern.js?ver=10.2.3"></script>
vendor: 1 bytes, line 2046
2046
2047<script id="sli-runtime-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/runtime.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2047
2047
2048<script id="react-js" src="https://thefitfork.com/wp-includes/js/dist/vendor/react.min.js?ver=18.3.1.1"></script>
vendor: 1 bytes, line 2048
2048
2049<script id="react-dom-js" src="https://thefitfork.com/wp-includes/js/dist/vendor/react-dom.min.js?ver=18.3.1.1"></script>
vendor: 1 bytes, line 2049
2049
2050<script id="sli-common-vendors-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/common-vendors.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2050
2050
2051<script id="sli-common-js-extra"> 2052var SliCommonL10n = {"tier":"0","siteDomain":"://thefitfork.com","restApi":{"baseUrl":"https://thefitfork.com/wp-json/sl-insta","authToken":"0ba3a4043de0bb5a028045622efed87e49c594f6"},"imagesUrl":"https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/images"}; 2053//# sourceURL=sli-common-js-extra 2054</script>
vendor: 1 bytes, line 2054
2054
2055<script id="sli-common-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/common.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2055
2055
2056<script id="sli-feed-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/feed.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2056
2056
2057<script id="sli-front-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/front-app.js?ver=1.7.2"></script>
2057 2058 <div style="font-size:10px; padding:0 2px;position: fixed;bottom:0;right:0;z-index:1000;text-align:center;background-color:#F1F1F1;color:#222;opacity:0.8;">Protected with <a style="color:#4B9307" href="https://www.siteguarding.com/en/" target="_blank" title="Website Security services. Website Malware removal. Website Antivirus protection.">SiteGuarding.com Antivirus</a></div> 2059
2060<script type='text/javascript'> 2061 /*Google Tag Manager for Collective Bias*/ 2062 2063 dataLayerCBias = [{ 2064 'trackingID': 'UA-57225264-54', 2065 'javaScriptVersion': 'analytics.js', 2066 'homePageURL': 'https://thefitfork.com' 2067 }]; 2068</script>
vendor: 67 bytes, lines 2068-2070
2068 2069<noscript> 2070 <iframe src='//www.googletagmanager.com/ns.html?id=
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vendor: 84 bytes, lines 2070-2071
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2072<script type='text/javascript'> 2073 /*<![CDATA[*/ 2074 (function() { 2075 window.setTimeout(function() { 2076 (function(w, d, s, l, i) { 2077 w[l] = w[l] || []; 2078 w[l].push({ 2079 'gtm.start': new Date().getTime(), 2080 event: 'gtm.js' 2081 }); 2082 var f = d.getElementsByTagName(s)[0], 2083 j = d.createElement(s), 2084 dl = l != 'dataLayer' ? '&l=' + l : ''; 2085 j.async = true; 2086 j.src = '//www.googletagmanager.com/gtm.'+'js?id=' + i + dl; 2087 f.parentNode.insertBefore(j, f); 2088 })(window, document, 'script', 'dataLayerCBias', 'GTM-PBN79J'); 2089 }); 2090 })(); 2091 /*]]>*/ 2092 2093 /*End Google Tag Manager for Collective Bias*/ 2094</script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.