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vendor: 1 bytes, line 324
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329<meta name="generator" content="WordPress 7.1.2" />
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333		/* Link color */
334		a,
335		#site-title a:focus,
336		#site-title a:hover,
337		#site-title a:active,
338		.entry-title a:hover,
339		.entry-title a:focus,
340		.entry-title a:active,
341		.widget_twentyeleven_ephemera .comments-link a:hover,
342		section.recent-posts .other-recent-posts a[rel="bookmark"]:hover,
343		section.recent-posts .other-recent-posts .comments-link a:hover,
344		.format-image footer.entry-meta a:hover,
345		#site-generator a:hover {
346			color: #37d616;
347		}
348		section.recent-posts .other-recent-posts .comments-link a:hover {
349			border-color: #37d616;
350		}
351		article.feature-image.small .entry-summary p a:hover,
352		.entry-header .comments-link a:hover,
353		.entry-header .comments-link a:focus,
354		.entry-header .comments-link a:active,
355		.feature-slider a.active {
356			background-color: #37d616;
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358	</style>
359	<style type="text/css" id="twentyeleven-header-css">
360			#site-title,
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362			position: absolute;
363			clip: rect(1px 1px 1px 1px); /* IE6, IE7 */
364			clip: rect(1px, 1px, 1px, 1px);
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382	<header id="branding" role="banner">
383			<hgroup>
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437								
438					
439	<article id="post-39071" class="post-39071 post type-post status-publish format-standard hentry category-breakfast category-condiment category-dessert category-gluten-free category-low-carb category-no-cook category-snack tag-dips tag-fall tag-peanut-butter tag-pumpkin tag-spreads">
440		<header class="entry-header">
441						<h1 class="entry-title"><a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/" rel="bookmark">Pumpkin Spice Peanut Butter: High-Protein, Low-Fat Spread for Fall Snacking</a></h1>
442			
443						<div class="entry-meta">
444				<span class="sep">Posted on </span><a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/" title="" rel="bookmark"><time class="entry-date" datetime="2026-09-22T08:42:20-05:00">September 22, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span>			</div><!-- .entry-meta -->
445			
446						<div class="comments-link">
447				<a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/#respond"><span class="leave-reply">Reply</span></a>			</div>
448					</header><!-- .entry-header -->
449
450				<div class="entry-content">
451			
452<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited.jpg"><img fetchpriority="high" decoding="async" width="1024" height="654" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-1024x654.jpg" alt="" class="wp-image-39108" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-1024x654.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-300x191.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-768x490.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited-470x300.jpg 470w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-edited.jpg 1197w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
453
454
455
456<p class="wp-block-paragraph">
456If you love pumpkin spice season but don’t necessarily want every pumpkin recipe to involve loads of sugar and fat, this one is for you. This easy Pumpkin Spice Peanut Butter combines creamy pumpkin, Greek yogurt, vanilla protein powder, peanut butter powder and cozy pumpkin pie spice for a thick, spreadable treat that tastes like fall.</p>
457
458
459
460<p class="has-medium-font-size wp-block-paragraph"><strong>Why You’ll Love This Pumpkin Spice Peanut Butter</strong></p>
461
462
463
464<p class="wp-block-paragraph">Each 2-tablespoon serving is just <strong>75 calories</strong>, which is about <strong>60% fewer calories than a 188-calorie serving of traditional peanut butter</strong>. It’s also a simple way to add protein to your favorite fall snacks with no added sugar, thanks to a combination of plain Greek yogurt and protein powder.</p>
465
466
467
468<p class="wp-block-paragraph">I love recipes that require almost no effort, and this one checks that box. No cooking, no blender and no complicated ingredients—just stir everything together and you have a pumpkin-spiced spread ready for the fridge. Use it on toast, rice cakes, waffles, pancakes or apple slices, swirl it into oatmeal or yogurt, or grab a spoon and call it a snack. (I won&#8217;t tell.)</p>
469
470
471
472<figure class="wp-block-video"><video height="1920" style="aspect-ratio: 1080 / 1920;" width="1080" controls src="https://thefitfork.com/wp-content/uploads/2026/09/Pumpkin-Peanutbutter-nourify-previnex-thefitfork-c.mp4"></video></figure>
473
474
475
476<p class="has-medium-font-size wp-block-paragraph"><strong>Ingredients in this Low-Fat Homemade Peanut Butter</strong></p>
477
478
479
480<p class="wp-block-paragraph"><strong>Non-Fat Greek Yogurt:</strong> Greek yogurt gives this pumpkin spice peanut butter a creamy, thick texture while adding protein. Non-fat yogurt keeps the spread lighter without sacrificing that creamy consistency.&nbsp; If you want a more indulgent option, feel free to use 2% or full fat Greek yogurt.</p>
481
482
483
484<p class="wp-block-paragraph"><strong>Pumpkin Puree:</strong> Pumpkin brings the seasonal flavor and natural creaminess. Be sure to use <strong>100% pumpkin puree</strong>, not pumpkin pie filling, which contains added sugar and spices. I’m using <a href="https://amzn.to/4y8IltM" target="_blank" rel="noopener nofollow" title="">canned pumpkin</a> for convenience, but if you are DIY kind of person, feel free to use your own homemade pumpkin mash.</p>
485
486
487
488<p class="wp-block-paragraph"><strong>Vanilla Protein Powder:</strong> Vanilla protein powder adds sweetness, flavor and an extra protein boost. I used <strong><a href="https://mdsh.io/thefitfork" target="_blank" rel="noopener" title="Previnex Nourify vanilla protein powder">Previnex Nourify vanilla protein powder</a></strong> (a plant-based option with extra micronutrients), but you can use your favorite vanilla protein powder. Also a cake batter flavor would work great too.</p>
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491
492<figure class="wp-block-image size-large"><a href="https://mdsh.io/thefitfork" target="_blank" rel=" noopener"><img decoding="async" width="1024" height="137" src="https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--1024x137.jpg" alt="Save 15% at Previnex with code THEFITFORK" class="wp-image-28591" srcset="https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--1024x137.jpg 1024w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--300x40.jpg 300w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--768x102.jpg 768w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off--500x67.jpg 500w, https://thefitfork.com/wp-content/uploads/2025/04/previnex-banner-nourify-plus-15-percent-off-.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
493
494
495
496<p class="wp-block-paragraph"><strong>Peanut Butter Powder:</strong> Peanut butter powder (like <a href="https://amzn.to/4rmV6OS" target="_blank" rel="noopener nofollow" title="">PB Fit</a>) delivers that classic peanut butter flavor while keeping the spread substantially lower fat and lower cal than traditional peanut butter. It also mixes easily into the yogurt and pumpkin base.</p>
497
498
499
500<p class="wp-block-paragraph"><strong>Pumpkin Pie Spice:</strong> A little pumpkin pie spice brings the whole thing together with classic fall flavors of cinnamon, ginger, nutmeg and other warming spices. I used a pre-packaged <a href="https://amzn.to/4d1DDFU" target="_blank" rel="noopener nofollow" title="">pumpkin pie spice blend </a>for convenience, but feel free to whip up your own with cinnamon, nutmeg, ginger, and a pinch of cloves.</p>
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502
503
504<p class="has-medium-font-size wp-block-paragraph"><strong>How to Enjoy &amp; Store Leftovers:</strong> </p>
505
506
507
508<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq.jpg"><img decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-1024x1024.jpg" alt="" class="wp-image-39102" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-1024x1024.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-300x300-1.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-500x500.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq-768x768.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-1200-sq.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
509
510
511
512<p class="wp-block-paragraph">
512This pumpkin spice spread is ridiculously versatile. Store the finished spread in an airtight container in the refrigerator for up to <strong>one week</strong>. Here are some serving ideas:</p>
513
514
515
516<ul class="wp-block-list">
517<li>With apple slices for dipping</li>
518
519
520
521<li>Spread on whole-grain toast</li>
522
523
524
525<li>Swirled into oatmeal</li>
526
527
528
529<li>Dolloped onto Greek yogurt</li>
530
531
532
533<li>Spread over pancakes or waffles</li>
534
535
536
537<li>On rice cakes</li>
538
539
540
541<li>As a topping for overnight oats</li>
542
543
544
545<li>Straight off the spoon—because we&#8217;re adults and make our own rules</li>
546</ul>
547
548
549
550<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-576x1024.jpg" alt="" class="wp-image-39104" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-rice-cake-pin.jpg 1080w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></figure>
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553<div id="recipe"></div><div id="wprm-recipe-container-39073" class="wprm-recipe-container" data-recipe-id="39073" data-servings="6"><div class="wprm-recipe wprm-recipe-tastefully-simple">
554	<div class="wprm-recipe-image-container">
555				<div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Homemade high-protein pumpkin spice peanut butter ready to spread or dip" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Low-Fat-Pumpkin-Protein-Peanut-Butter-flat-lay-1200x800-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
556		<div class="wprm-recipe-buttons">
557			<a href="https://thefitfork.com/wprm_print/pumpkin-spice-peanut-butter-low-fat-high-protein" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
558		</div>
559	</div>
560	<div class="wprm-recipe-name wprm-color-header">Pumpkin Spice Peanut Butter (Low-fat, High-protein)</div>
561		<div class="wprm-recipe-times-container wprm-color-border">
562				<div class="wprm-recipe-time-container wprm-color-border">
563			<div class="wprm-recipe-time-header">Prep Time</div>
564			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
565		</div>
566											<div class="wprm-recipe-time-container wprm-color-border">
567				<div class="wprm-recipe-time-header">Total Time</div>
568				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
569			</div>
570				<div class="wprm-clear-left">&nbsp;</div>
571	</div>
572		<div class="wprm-recipe-summary">
573		This easy Pumpkin Spice Peanut Butter is creamy, high-protein and low-fat with only 75 calories per serving. A simple, delicious fall snack!	</div>
574	<div class="wprm-recipe-details-container">
575						<div class="wprm-recipe-servings-container">
576			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-39073">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">2-Tbsp. servings</span>
577		</div>
578						<div class="wprm-recipe-calories-container">
579			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">375</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
580		</div>
581					</div>
582
583		<div class="wprm-recipe-ingredients-container">
584		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
585				<div class="wprm-recipe-ingredient-group">
586						<ul class="wprm-recipe-ingredients">
587								<li class="wprm-recipe-ingredient">
588										<span class="wprm-recipe-ingredient-amount">½</span>
589															<span class="wprm-recipe-ingredient-unit">cup</span>
590										<span class="wprm-recipe-ingredient-name">non-fat Greek Yogurt</span>
591									</li>
592								<li class="wprm-recipe-ingredient">
593										<span class="wprm-recipe-ingredient-amount">½</span>
594															<span class="wprm-recipe-ingredient-unit">cup</span>
595										<span class="wprm-recipe-ingredient-name">pumpkin puree</span>
596									</li>
597								<li class="wprm-recipe-ingredient">
598										<span class="wprm-recipe-ingredient-amount">½</span>
599															<span class="wprm-recipe-ingredient-unit">cup</span>
600										<span class="wprm-recipe-ingredient-name">vanilla protein powder</span>
601										<span class="wprm-recipe-ingredient-notes">I used @Previnex Nourify</span>
602									</li>
603								<li class="wprm-recipe-ingredient">
604										<span class="wprm-recipe-ingredient-amount">½</span>
605															<span class="wprm-recipe-ingredient-unit">cup</span>
606										<span class="wprm-recipe-ingredient-name">peanut butter powder</span>
607									</li>
608								<li class="wprm-recipe-ingredient">
609										<span class="wprm-recipe-ingredient-amount">1</span>
610															<span class="wprm-recipe-ingredient-unit">tsp</span>
611										<span class="wprm-recipe-ingredient-name">pumpkin pie spice</span>
612									</li>
613							</ul>
614		</div>
615	 	 	</div>
616			<div class="wprm-recipe-instructions-container">
617		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
618				<div class="wprm-recipe-instruction-group">
619						<ol class="wprm-recipe-instructions">
620								<li class="wprm-recipe-instruction">
621										<div class="wprm-recipe-instruction-text">Add all ingredients to a bowl and stir until a thick spread is formed. Store in an air-tight container in fridge for up to 1 week.</div>
622														</li>
623							</ol>
624		</div>
625			</div>
626				<div class="wprm-recipe-notes-container">
627		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
628		<p><a href="https://thefitfork.com/?attachment_id=39080" rel="attachment wp-att-39080"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-39080" src="https://thefitfork.com/wp-content/uploads/2026/09/pumpkin-protein-peanut-butter-spread-nutrition-facts-109x300.jpg" alt="" width="109" height="300" srcset="https://thefitfork.com/wp-content/uploads/2026/09/pumpkin-protein-peanut-butter-spread-nutrition-facts-109x300.jpg 109w, https://thefitfork.com/wp-content/uploads/2026/09/pumpkin-protein-peanut-butter-spread-nutrition-facts.jpg 242w" sizes="auto, (max-width: 109px) 100vw, 109px" /></a></p>
629	</div>
630		</div>
631</div>					</div><!-- .entry-content -->
632		
633		<footer class="entry-meta">
634												<span class="cat-links">
635				<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/breakfast/" rel="category tag">Breakfast</a>, <a href="https://thefitfork.com/category/recipes/condiment/" rel="category tag">Condiment</a>
635, <a href="https://thefitfork.com/category/recipes/dessert/" rel="category tag">Dessert</a>, <a href="https://thefitfork.com/category/diet-type/gluten-free/" rel="category tag">Gluten-free</a>, <a href="https://thefitfork.com/category/diet-type/low-carb/" rel="category tag">Low Carb</a>, <a href="https://thefitfork.com/category/cooking-method/no-cook/" rel="category tag">No Cook</a>, <a href="https://thefitfork.com/category/recipes/snack/" rel="category tag">Snack</a>			</span>
636															<span class="sep"> | </span>
637							<span class="tag-links">
638				<span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/dips/" rel="tag">dips</a>, <a href="https://thefitfork.com/tag/fall/" rel="tag">fall</a>, <a href="https://thefitfork.com/tag/peanut-butter/" rel="tag">peanut butter</a>, <a href="https://thefitfork.com/tag/pumpkin/" rel="tag">pumpkin</a>, <a href="https://thefitfork.com/tag/spreads/" rel="tag">spreads</a>			</span>
639						
640									<span class="sep"> | </span>
641						<span class="comments-link"><a href="https://thefitfork.com/pumpkin-spice-peanut-butter-high-protein-low-fat-spread-for-fall-snacking/#respond"><span class="leave-reply">Leave a reply</span></a></span>
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643					</footer><!-- .entry-meta -->
644	</article><!-- #post-39071 -->
645
646				
647					
648	<article id="post-38919" class="post-38919 post type-post status-publish format-standard hentry category-pasta category-pizza category-uncategorized tag-chickpeas tag-cottage-cheese tag-dinner-ideas tag-pizza-sauce tag-sauce tag-zucchini">
649		<header class="entry-header">
650						<h1 class="entry-title"><a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/" rel="bookmark">Delicious Roasted Zucchini &amp; Chickpeas with Cottage Cheese Tomato Sauce</a></h1>
651			
652						<div class="entry-meta">
653				<span class="sep">Posted on </span><a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/" title="" rel="bookmark"><time class="entry-date" datetime="2026-09-16T13:10:53-05:00">September 16, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span>			</div><!-- .entry-meta -->
654			
655						<div class="comments-link">
656				<a href="https://thefitfork.com/delicious-roasted-zucchini-chickpeas-with-cottage-cheese-tomato-sauce/#respond"><span class="leave-reply">Reply</span></a>			</div>
657					</header><!-- .entry-header -->
658
659				<div class="entry-content">
660			
661<p class="wp-block-paragraph">A veggie-forward dinner with a creamy bourbon-tomato sauce, chickpeas, roasted zucchini and just enough bacon to keep things interesting. </p>
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664
665<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork.jpg"><img loading="lazy" decoding="async" width="1024" height="597" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-1024x597.jpg" alt="" class="wp-image-38955" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-1024x597.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-300x175.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-768x448.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork-500x292.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-platter-2-thefitfork.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
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669<p class="wp-block-paragraph">Sometimes the best recipes happen when you start with something classic and take a few delicious detours. That’s exactly what happened with this <strong>Roasted Zucchini &amp; Chickpeas with Creamy Cottage Cheese Tomato Sauce </strong>(it&#8217;s like a healthy riff on vodka sauce that I like to call Joe&#8217;s sauce because that just rolls off the tongue better, lol).</p>
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673<p class="wp-block-paragraph">I started with <strong><a href="http://www.violetfoods.com/">Don Pepino Pizza Sauce,</a></strong> an OG sauce that’s been around since 1950. It’s made with vine-ripened Jersey tomatoes and has no added sugar or additives, so it brings plenty of rich tomato flavor without needing a long ingredient list.</p>
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675
676
677<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork.jpg"><img loading="lazy" decoding="async" width="1024" height="597" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-1024x597.jpg" alt="" class="wp-image-38957" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-1024x597.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-300x175.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-768x448.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork-500x292.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-ingredients-thefitfork.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
678
679
680
681<p class="wp-block-paragraph">I wasn’t in a pizza mood, so I took a little inspiration from vodka sauce—but gave it my own twist. Bourbon replaces the vodka, and blended cottage cheese takes the place of heavy cream. The cottage cheese makes the sauce creamy while sneaking in extra protein.</p>
682
683
684
685<p class="wp-block-paragraph">The finished dish is saucy, savory, slightly indulgent and loaded with roasted zucchini and chickpeas. And yes, I finished it with &nbsp;bacon crumbles. Because “veggie-forward” does not mean “bacon-forbidden.” 😂 LOL – but if you’d like to keep it vegetarian friendly, just omit the bacon crumbles (easy-peasy).</p>
686
687
688
689<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1.jpg"><img loading="lazy" decoding="async" width="1024" height="597" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-1024x597.jpg" alt="" class="wp-image-38958" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-1024x597.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-300x175.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-768x448.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1-500x292.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
690
691
692
693<p class="has-medium-font-size wp-block-paragraph"><strong>Why You’ll Love It</strong></p>
694
695
696
697<p class="wp-block-paragraph"><strong>It’s veggie-forward—but actually satisfying</strong>. Roasted zucchini brings caramelized edges and tons of flavor. The roasted grape tomatoes add color while chickpeas add fiber, plant-based protein and enough substance to make this feel like a real dinner and n
697ot a sad pile of vegetables.</p>
698
699
700
701<p class="wp-block-paragraph"><strong>The sauce does the heavy lifting.</strong> Don Pepino’s tomato sauce gives this dish a rich, tomato-forward base right from the start. That means less work for me (I don’t have to stand over a simmer pot all day) but still get lots of old-world tomato flavor in the finished dish. Add bourbon, garlic and seasonings, then blend in cottage cheese and you get a creamy sauce that tastes MUCH more decadent than the ingredient list suggests.</p>
702
703
704
705<p class="wp-block-paragraph">&nbsp;<strong>Cottage cheese = creamy + protein.</strong> Blending cottage cheese into the sauce is one of my favorite tricks for adding creaminess without relying on heavy cream. It also helps bump up the protein, giving this dinner 20 grams of protein per serving.</p>
706
707
708
709<p class="wp-block-paragraph"><strong>Leftovers are FIRE.</strong> Honestly, I think this might be even better the next day. The flavors have time to hang out, the sauce gets even more delicious and it reheats beautifully. Make it for dinner and you’ve got an easy lunch waiting for you.</p>
710
711
712
713<p class="wp-block-paragraph"><strong>Easy to customize.</strong> Want to push the protein even higher? Stir in <strong>about</strong> 1 cup of cooked, chopped chicken breast for a heartier meal. Cooked shrimp would also be delicious, or you could add another protein you love. This is one of those recipes that gives you a great starting point and plenty of room to make it your own.</p>
714
715
716
717<p class="wp-block-paragraph"><strong>Great macros.</strong> This recipe makes 4 servings, with approximately 417 calories, 32g carbohydrates, 18g fat and 20g protein per serving.</p>
718
719
720
721<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-1024x1024.jpg" alt="" class="wp-image-38960" srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-1024x1024.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-300x300-1.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-768x768.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork-500x500.jpg 500w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-single-plated-thefitfork.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
722
723
724
725<p class="wp-block-paragraph"><strong>To learn more about Don Pepino Pizza Sauce</strong></p>
726
727
728
729<ul class="wp-block-list">
730<li><a href="http://www.violetfoods.com/" target="_blank" rel="noopener" title="">Visit Online</a></li>
731
732
733
734<li><a href="https://www.facebook.com/DonPepinoSauce/" target="_blank" rel="noopener" title="">Visit Facebook</a></li>
735
736
737
738<li><a href="https://www.instagram.com/realdonpepino" target="_blank" rel="noopener" title="">Visit Instagram</a></li>
739</ul>
740
741
742
743<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-576x1024.jpg" alt="" class="wp-image-38968" srcset="https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/09/zucchini-Chickpeas-with-cottage-Cheese-Bourbon-Sauce.jpg 1080w" sizes="auto, (max-width: 576px) 100v
743w, 576px" /></a></figure>
744
745
746<div id="wprm-recipe-container-38920" class="wprm-recipe-container" data-recipe-id="38920" data-servings="4"><div class="wprm-recipe wprm-recipe-tastefully-simple">
747	<div class="wprm-recipe-image-container">
748				<div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="This roasted zucchini and chickpeas recipe features a creamy bourbon tomato sauce made with cottage cheese for a delicious, protein-packed veggie-forward dinner." srcset="https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/09/Den-Pepino-cooked-flatlay-thefitfork-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
749		<div class="wprm-recipe-buttons">
750			<a href="https://thefitfork.com/wprm_print/roasted-zucchini-and-chickpeas-with-creamy-cottage-cheese-tomato-sauce" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
751		</div>
752	</div>
753	<div class="wprm-recipe-name wprm-color-header">Roasted Zucchini and Chickpeas with Creamy Cottage Cheese Tomato Sauce</div>
754		<div class="wprm-recipe-times-container wprm-color-border">
755				<div class="wprm-recipe-time-container wprm-color-border">
756			<div class="wprm-recipe-time-header">Prep Time</div>
757			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
758		</div>
759							<div class="wprm-recipe-time-container wprm-color-border">
760				<div class="wprm-recipe-time-header">Cook Time</div>
761				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hrs</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
762			</div>
763									<div class="wprm-recipe-time-container wprm-color-border">
764				<div class="wprm-recipe-time-header">Total Time</div>
765				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
766			</div>
767				<div class="wprm-clear-left">&nbsp;</div>
768	</div>
769		<div class="wprm-recipe-summary">
770		<p><strong>This roasted zucchini and chickpeas recipe features a creamy bourbon tomato sauce made with cottage cheese for a delicious, protein-packed veggie-forward dinner.</strong></p>	</div>
771	<div class="wprm-recipe-details-container">
772						<div class="wprm-recipe-servings-container">
773			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-38920">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">people</span>
774		</div>
775						<div class="wprm-recipe-calories-container">
776			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">417</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
777		</div>
778					</div>
779
780		<div class="wprm-recipe-ingredients-container">
781		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
782				<div class="wprm-recipe-ingredient-group">
783						<ul class="wprm-recipe-ingredients">
784								<li class="wprm-recipe-ingredient">
785															<span class="wprm-recipe-ingredient-name">For veggies:</span>
786									</li>
787								<li class="wprm-recipe-ingredient">
788										<span class="wprm-recipe-ingredient-amount">1</span>
789															<span class="wprm-recipe-ingredient-unit">lb.</span>
790										<span class="wprm-recipe-ingredient-name">zucchini</span>
791										<span class="wprm-recipe-ingredient-notes">cut crosswise in 1/3s and then cut into ‘sticks’</span>
792									</li>
793								<li class="wprm-recipe-ingredient">
794										<span class="wprm-recipe-ingredient-amount">1 15</span>
795															<span class="wprm-recipe-ingredient-unit">oz.</span>
796										<span class="wprm-recipe-ingredient-name">can chickpeas</span>
797										<span class="wprm-recipe-ingredient-notes">drained and rinsed</span>
798									</li>
799								<li class="wprm-recipe-ingredient">
800										<span class="wprm-recipe-ingredient-amount">4</span>
801															<span class="wprm-recipe-ingredient-unit">oz</span>
802										<span class="wprm-recipe-ingredient-name">grape tomatoes</span>
803										<span class="wprm-recipe-ingredient-notes">halved lengthwise</span>
804									</li>
805								<li class="wprm-recipe-ingredient">
806										<span class="wprm-recipe-ingredient-amount">2</span>
807															<span class="wprm-recipe-ingredient-unit">tbsp</span>
808										<span class="wprm-recipe-ingredient-name">olive oil</span>
809										<span class="wprm-recipe-ingredient-notes">divided</span>
810									</li>
811								<li class="wprm-recipe-ingredient">
812										<span class="wprm-recipe-ingredient-amount">½</span>
813															<span class="wprm-recipe-ingredient-unit">tsp</span>
814										<span class="wprm-recipe-ingredient-name">sea salt</span>
815									</li>
816								<li class="wprm-recipe-ingredient">
817										<span class="wprm-recipe-ingredient-amount">½</span>
818															<span class="wprm-recipe-ingredient-unit">tsp</span>
819										<span class="wprm-recipe-ingredient-name">ground black pepper</span>
820									</li>
821								<li class="wprm-recipe-ingredient">
822										<span class="wprm-recipe-ingredient-amount">2</span>
823															<span class="wprm-recipe-ingredient-unit">tbsp</span>
824										<span class="wprm-recipe-ingredient-name">Italian seasoning</span>
825										<span class="wprm-recipe-ingredient-notes">divided</span>
826									</li>
827								<li class="wprm-recipe-ingredient">
828															<span class="wprm-recipe-ingredient-name">For Sauce:</span>
829									</li>
830								<li class="wprm-recipe-ingredient">
831										<span class="wprm-recipe-ingredient-amount">1.2</span>
832															<span class="wprm-recipe-ingredient-unit">Tbsp.</span>
833										<span class="wprm-recipe-ingredient-name">olive oil</span>
834									</li>
835								<li class="wprm-recipe-ingredient">
836										<span class="wprm-recipe-ingredient-amount">1</span>
837															<span class="wprm-recipe-ingredient-unit">tbsp</span>
838										<span class="wprm-recipe-ingredient-name">minced garlic</span>
839									</li>
840								<li class="wprm-recipe-ingredient">
841										<span class="wprm-recipe-ingredient-amount">½</span>
842															<span class="wprm-recipe-ingredient-unit">cup</span>
843										<span class="wprm-recipe-ingredient-name">finely chopped onion</span>
844									</li>
845								<li class="wprm-recipe-ingredient">
846										<span class="wprm-recipe-ingredient-amount">1</span>
847															<span class="wprm-recipe-ingredient-unit">teaspoon</span>
848										<span class="wprm-recipe-ingredient-name">crushed red pepper</span>
849									</li>
850								<li class="wprm-recipe-ingredient">
851										<span class="wprm-recipe-ingredient-amount">3</span>
852															<span class="wprm-recipe-ingredient-unit">oz.</span>
853										<span class="wprm-recipe-ingredient-name">bourbon</span>
854									</li>
855								<li class="wprm-recipe-ingredient">
856										<span class="wprm-recipe-ingredient-amount">1</span>
857															<span class="wprm-recipe-ingredient-unit">tbsp</span>
858										<span class="wprm-recipe-ingredient-name">honey</span>
859									</li>
860								<li class="wprm-recipe-ingredient">
861										<span class="wprm-recipe-ingredient-amount">15-</span>
862															<span class="wprm-recipe-ingredient-unit">oz</span>
863										<span class="wprm-recipe-ingredient-name">can Don Pepimo pizza sauce</span>
864									</li>
865								<li class="wprm-recipe-ingredient">
866										<span class="wprm-recipe-ingredient-amount">12</span>
867															<span class="wprm-recipe-ingredient-unit">
867ounces</span>
868										<span class="wprm-recipe-ingredient-name">cottage cheese</span>
869										<span class="wprm-recipe-ingredient-notes">blended</span>
870									</li>
871								<li class="wprm-recipe-ingredient">
872															<span class="wprm-recipe-ingredient-name">Garnish:</span>
873									</li>
874								<li class="wprm-recipe-ingredient">
875										<span class="wprm-recipe-ingredient-amount">2.5</span>
876															<span class="wprm-recipe-ingredient-unit">oz</span>
877										<span class="wprm-recipe-ingredient-name">bacon crumbles</span>
878									</li>
879								<li class="wprm-recipe-ingredient">
880										<span class="wprm-recipe-ingredient-amount">1/3</span>
881															<span class="wprm-recipe-ingredient-unit">cup</span>
882										<span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span>
883									</li>
884								<li class="wprm-recipe-ingredient">
885										<span class="wprm-recipe-ingredient-amount">¼</span>
886															<span class="wprm-recipe-ingredient-unit">cup</span>
887										<span class="wprm-recipe-ingredient-name">chopped fresh Italian parsle</span>
888									</li>
889							</ul>
890		</div>
891	 	 	</div>
892			<div class="wprm-recipe-instructions-container">
893		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
894				<div class="wprm-recipe-instruction-group">
895						<ol class="wprm-recipe-instructions">
896								<li class="wprm-recipe-instruction">
897										<div class="wprm-recipe-instruction-text">Preheat oven to 400F.</div>
898														</li>
899								<li class="wprm-recipe-instruction">
900										<div class="wprm-recipe-instruction-text">Slice zucchini in 1/3s crosswise, and then slice each 1/3 into half. Next to make “sticks”, cut each half into approx. 4 to 5 cuts lengthwise. Set aside in large bowl</div>
901														</li>
902								<li class="wprm-recipe-instruction">
903										<div class="wprm-recipe-instruction-text">Drain and rinse chickpeas; set aside in the large bowl.</div>
904														</li>
905								<li class="wprm-recipe-instruction">
906										<div class="wprm-recipe-instruction-text">Cut the tomatoes in half, lengthwise. Set aside in the large bowl.</div>
907														</li>
908								<li class="wprm-recipe-instruction">
909										<div class="wprm-recipe-instruction-text">Drizzle veggies in the bowl with the 2 tbsp of olive oil. The sprinkle on salt, pepper, and 1 Tbsp. of the Italian seasoning and stir until evenly coated.</div>
910														</li>
911								<li class="wprm-recipe-instruction">
912										<div class="wprm-recipe-instruction-text">Pour out prepared vegetables onto rimmed baking sheet and roast in oven for 20-25 minutes, shaking up halfway through for even cooking.</div>
913														</li>
914								<li class="wprm-recipe-instruction">
915										<div class="wprm-recipe-instruction-text">While veggies are roasting, prepare the sauce.</div>
916														</li>
917								<li class="wprm-recipe-instruction">
918										<div class="wprm-recipe-instruction-text">Add cottage cheese to the blender and process until mostly smooth (a few lumps okay); set aside.</div>
919														</li>
920								<li class="wprm-recipe-instruction">
921										<div class="wprm-recipe-instruction-text">In 10” skillet, add ½ tbsp olive oil, along with minced garlic and onion and sauté until softened and fragrant; approx. 2-3 minutes. Next add in red pepper flakes and remaining 1 tbsp Italian seasoning and stir until bloomed, approx. 30 seconds.</div>
922														</li>
923								<li class="wprm-recipe-instruction">
924										<div class="wprm-recipe-instruction-text">Pour in the bourbon and deglaze the pan quickly; stirring for 30 seconds.</div>
925														</li>
926								<li class="wprm-recipe-instruction">
927										<div class="wprm-recipe-instruction-text">Next pour in the pizza sauce. Stir around for 2 minutes or so until heated.</div>
928														</li>
929								<li class="wprm-recipe-instruction">
930										<div class="wprm-recipe-instruction-text">Next add the blended cottage cheese. Stir continuously for another 2 minutes, or until heated through.</div>
931														</li>
932								<li class="wprm-recipe-instruction">
933										<div class="wprm-recipe-instruction-text">Garnish with Parmesan cheese, chopped parsley and bacon crumbles</div>
934														</li>
935							</ol>
936		</div>
937			</div>
938				<div class="wprm-recipe-notes-container">
939		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
940		<p>417 cal, 32g carb, 18g fat, 20g protein</p>
941	</div>
942		</div>
943</div>
944
945
946<p class="wp-block-paragraph"></p>
947
948
949
950<p class="wp-block-paragraph"></p>
951
952
953
954<p class="wp-block-paragraph"></p>
955					</div><!-- .entry-content -->
956		
957		<footer class="entry-meta">
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959				<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/pasta/" rel="category tag">Pasta</a>, <a href="https://thefitfork.com/category/recipes/pizza/" rel="category tag">Pizza</a>, <a href="https://thefitfork.com/category/uncategorized/" rel="category tag">Uncategorized</a>			</span>
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972	<article id="post-38877" class="post-38877 post type-post status-publish format-standard has-post-thumbnail hentry category-beef category-low-carb category-uncategorized tag-beef tag-meal-prep tag-mexican tag-one-pot">
973		<header class="entry-header">
974						<h1 class="entry-title"><a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/" rel="bookmark">Mexican-Style Pot Roast: Easy Protein Meal Prep</a></h1>
975			
976						<div class="entry-meta">
977				<span class="sep">Posted on </span><a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/" title="" rel="bookmark"><time class="entry-date" datetime="2026-09-14T11:26:00-05:00">September 14, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span>			</div><!-- .entry-meta -->
978			
979						<div class="comments-link">
980				<a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/#respond"><span class="leave-reply">Reply</span></a>			</div>
981					</header><!-- .entry-header -->
982
983				<div class="entry-content">
984			
985<p class="wp-block-paragraph">If you love a fork-tender pot roast with big flavor but don&#8217;t love a recipe that requires a sink full of dirty dishes and an hour of chopping, this <strong>Mexican-Style Pot Roast</strong> needs to go on your list.</p>
986
987
988
989<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a.png"><img loading="lazy" decoding="async" width="1024" height="716" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-1024x716.png" alt="" class="wp-image-38907" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-1024x716.png 1024w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-300x210.png 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-768x537.png 768w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-429x300.png 429w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a.png 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
990
991
992
993<p class="wp-block-paragraph">It&#8217;s hearty, delicious, protein-packed (30g per serving) and incredibly easy to make, thanks to a few smart shortcuts: canned corn, black beans and tomatoes, plus prepared pico de gallo and picante sauce. No chopping or tedious prep work required. Dust the beef with a seasoned flour, and brown in a <a href="https://amzn.to/46oF51f" target="_blank" rel="noopener" title="">Dutch Oven</a>. Then it&#8217;s a dump-and-forget-about-it recipe &#8211; just cover and let it slowly braise until the chuck roast is tender enough to pull apart with a fork. That&#8217;s pretty much it.</p>
994
995
996
997<p class="wp-block-paragraph">And once you have that flavorful shredded beef, you&#8217;ve got the foundation for tacos, salads, bowls, loaded sweet potatoes and plenty more. It&#8217;s also an excellent meal-prep recipe, giving you a protein-packed option that can be reinvented throughout the week. Also, you can freeze it in meal-sized portions for up to six months.</p>
998
999
1000
1001<p class="has-medium-font-size wp-block-paragraph"><strong>Why This Pot Roast Works</strong></p>
1002
1003
1004
1005<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1.jpg" alt="" class="wp-image-38893" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-ingredients-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100v
1005w, 1000px" /></a></figure>
1006
1007
1008
1009<p class="wp-block-paragraph"><strong>Pantry friendly:</strong> Canned corn, black beans and tomatoes are easy to keep on hand, while prepared salsa and pico add plenty of flavor without a lot of prep.</p>
1010
1011
1012
1013<p class="wp-block-paragraph"><strong>Minimal prep:</strong> No need to chop a mountain of vegetables or stand over a pan stirring.</p>
1014
1015
1016
1017<p class="wp-block-paragraph"><strong>Fork tender:</strong> Chuck roast is ideal for low-and-slow cooking. Given enough time, the connective tissue breaks down and the beef becomes tender and shreddable.</p>
1018
1019
1020
1021<p class="wp-block-paragraph"><strong>Versatile:</strong> Make tacos one night, a taco salad the next and a loaded sweet potato after that. One pot can become several completely different meals.</p>
1022
1023
1024
1025<p class="wp-block-paragraph"><strong>High protein:</strong> Beef provides high-quality protein along with nutrients such as iron, zinc and vitamin B12, making it a satisfying choice for an active lifestyle and supporting muscle maintenance and repair.</p>
1026
1027
1028
1029<p class="has-medium-font-size wp-block-paragraph"><strong>Choosing a Chuck Roast</strong></p>
1030
1031
1032
1033<p class="wp-block-paragraph">I recommend a <strong>2½- to 3-pound chuck roast</strong> for this recipe. It&#8217;s a good size for fitting comfortably in your pot while keeping the ratio of beef to the other ingredients just right. That said, a slightly larger roast will work, too. Just make sure your pot is large enough and allow additional cooking time if needed. The real test is tenderness: when you can easily pull the beef apart with a fork, it&#8217;s done.</p>
1034
1035
1036
1037<p class="has-medium-font-size wp-block-paragraph"><strong>Can You Make It in a Slow Cooker?</strong></p>
1038
1039
1040
1041<p class="wp-block-paragraph"><strong>Absolutely, but with an asterick!*&nbsp;</strong> Instead of braising the roast in the oven, add the ingredients to your slow cooker and cook on LOW for about 7–8 hours, or until the beef is tender enough to pull apart easily with a fork. Cooking time is a guideline rather than a hard deadline. If the beef isn&#8217;t shredding easily, give it more time. *You will not be able to brown the roast in a slow cooker per the recipe, but you have two choices: 1) skip the step, it will still cook and shred up fine without browning (just a little flavor will be lost). Or, 2) brown in a skillet before adding to the slow cooker (the only con is that it dirties another dish).</p>
1042
1043
1044
1045<p class="has-medium-font-size wp-block-paragraph"><strong>Easy Ingredient Swaps</strong></p>
1046
1047
1048
1049<p class="wp-block-paragraph">This recipe is flexible, but there are a couple of things to keep in mind.</p>
1050
1051
1052
1053<ul class="wp-block-list">
1054<li><strong>Fresh corn:</strong> Substitute fresh-shucked corn or frozen kernels for canned if you prefer.</li>
1055
1056
1057
1058<li><strong>Fresh tomatoes:</strong> Fresh chopped tomatoes and peppers can replace the canned.</li>
1059
1060
1061
1062<li><strong>Beans:</strong> Stick with <a href="https://amzn.to/4hbb2iJ" target="_blank" rel="noopener" title="">canned beans</a> or beans you&#8217;ve already cooked. <strong>Don&#8217;t use dry beans</strong> — there isn&#8217;t enough cooking liquid in this recipe to cook them properly.</li>
1063
1064
1065
1066<li><strong>Beer:</strong> Use whatever beer you prefer. If you don&#8217;t want to use beer, substitute an equal amount of beef or vegetable broth.</li>
1067
1068
1069
1070<li><strong>Flour: </strong>This pot roast browns in the first step with a bit of seasoned all-purpose flour. However if gluten-free swaps are needed, try <a href="https://amzn.to/4dDYnDJ" target="_blank" rel="noopener " title="">rice flou</a>r or <a href="https://amzn.to/4cKmwbu" target="_blank" rel="noopener" title="">potato starch</a> instead.</li>
1071</ul>
1072
1073
1074
1075<p class="has-medium-font-size wp-block-paragraph"><strong>So Many Ways to Serve It</strong></p>
1076
1077
1078
1079<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2.jpg" alt="" class="wp-image-38894" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-taco-1000x700-2-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100v
1079w, 1000px" /></a></figure>
1080
1081
1082
1083<p class="wp-block-paragraph">The original recipe calls for serving the shredded beef in flour tortillas with Mexican cheese, but don&#8217;t stop there. Basically, if it can hold shredded Mexican-style beef, you&#8217;re in business.</p>
1084
1085
1086
1087<ul class="wp-block-list">
1088<li><strong>Tacos</strong> with avocado, cilantro, lime, cheese and extra salsa</li>
1089
1090
1091
1092<li><strong>Taco salad</strong> over greens with corn, beans, tomatoes and avocado</li>
1093
1094
1095
1096<li><strong>Loaded sweet potatoes</strong> topped with beef, salsa and avocado</li>
1097
1098
1099
1100<li><strong>Burrito bowls</strong> with rice, lettuce, beans, corn and your favorite toppings</li>
1101
1102
1103
1104<li><strong>Quesadillas</strong> with melted cheese and shredded beef</li>
1105
1106
1107
1108<li><strong>Nachos</strong> layered with beef, beans, corn and cheese</li>
1109
1110
1111
1112<li><strong>Stuffed peppers</strong> with the beef mixture and a little melted cheese</li>
1113</ul>
1114
1115
1116
1117<p class="has-medium-font-size wp-block-paragraph"><strong>Why I Love It for Meal Prep</strong><br></p>
1118
1119
1120
1121<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1.jpg" alt="" class="wp-image-38897" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-meal-prep-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>
1122
1123
1124
1125<p class="wp-block-paragraph">This is exactly the kind of meal prep I can get behind. Instead of making five identical meals and eating the same thing every day, make one big batch of really good beef and change how you serve it (see above).</p>
1126
1127
1128
1129<p class="wp-block-paragraph">Tacos on Monday. Salad on Tuesday. A loaded sweet potato on Wednesday. Burrito bowls later in the week. The beef is already cooked, seasoned and ready to go, so getting a satisfying, protein-rich meal on the table becomes much easier. And because chuck roast reheats beautifully, this is one of those recipes that may actually make you <em>look forward</em> to leftovers.</p>
1130
1131
1132
1133<p class="has-medium-font-size wp-block-paragraph"><strong>Tips for the Best Mexican-Style Pot Roast</strong></p>
1134
1135
1136
1137<ul class="wp-block-list">
1138<li><strong>Brown the roast first.</strong> That quick sear adds another layer of flavor.</li>
1139
1140
1141
1142<li><strong>Keep the shortcuts.</strong> Using prepared pico and salsa isn&#8217;t cheating — it&#8217;s what makes this recipe so easy.</li>
1143
1144
1145
1146<li><strong>Don&#8217;t cook dry beans in the pot.</strong> Use canned or previously cooked beans.</li>
1147
1148
1149
1150<li><strong>Don&#8217;t rush it.</strong> Low and slow is what transforms chuck roast from tough to fork tender.</li>
1151
1152
1153
1154<li><strong>Let the beef rest before shredding.</strong> A short rest makes it easier to pull apart and gives the juices a chance to settle.</li>
1155
1156
1157
1158<li><strong>Shred Test:</strong> Most importantly, don&#8217;t pull the roast out just because the timer says it&#8217;s done. If the fork doesn&#8217;t slide in easily and the meat won&#8217;t pull apart, it needs more time.</li>
1159</ul>
1160
1161
1162
1163<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-576x1024.jpg" alt="This easy Mexican-Style Pot Roast  turns a chuck roast and a handful of pantry-friendly ingredients into tender, flavorful shredded beef you can use ALL week. Tacos tonight, taco salad tomorrow, loaded sweet potato the next day. Now that's my kind of meal prep!" class="wp-image-38909" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-style-pot-roast-pin-2.jpg 1080w" sizes="auto, (max-width: 576px) 100v
1163w, 576px" /></a></figure>
1164
1165
1166<div id="wprm-recipe-container-38878" class="wprm-recipe-container" data-recipe-id="38878" data-servings="0"><div class="wprm-recipe wprm-recipe-tastefully-simple">
1167	<div class="wprm-recipe-image-container">
1168				<div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-150x150.png" class="attachment-thumbnail size-thumbnail" alt="This easy Mexican-Style Pot Roast turns a chuck roast and a handful of pantry-friendly ingredients into tender, flavorful shredded beef you can use ALL week. Tacos tonight, taco salad tomorrow, loaded sweet potato the next day. Now that&#039;s my kind of meal prep!" srcset="https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-150x150.png 150w, https://thefitfork.com/wp-content/uploads/2026/09/mexican-pot-roast-edited-a-500x500.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
1169		<div class="wprm-recipe-buttons">
1170			<a href="https://thefitfork.com/wprm_print/mexican-style-pot-roast" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
1171		</div>
1172	</div>
1173	<div class="wprm-recipe-name wprm-color-header">Mexican-Style Pot Roast</div>
1174		<div class="wprm-recipe-times-container wprm-color-border">
1175				<div class="wprm-recipe-time-container wprm-color-border">
1176			<div class="wprm-recipe-time-header">Prep Time</div>
1177			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
1178		</div>
1179							<div class="wprm-recipe-time-container wprm-color-border">
1180				<div class="wprm-recipe-time-header">Cook Time</div>
1181				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hrs</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
1182			</div>
1183									<div class="wprm-recipe-time-container wprm-color-border">
1184				<div class="wprm-recipe-time-header">Total Time</div>
1185				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hrs</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
1186			</div>
1187				<div class="wprm-clear-left">&nbsp;</div>
1188	</div>
1189		<div class="wprm-recipe-summary">
1190		This easy Mexican-style pot roast is fork-tender, flavorful and protein-packed, with pantry-friendly ingredients and prepared salsa for minimal prep. (Adapted from BeefLovingTexans.com)	</div>
1191	<div class="wprm-recipe-details-container">
1192					<div class="wprm-recipe-course-container">
1193				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
1194				<span class="wprm-recipe-course">
1195					dinner, entree				</span>
1196			</div>
1197					<div class="wprm-recipe-cuisine-container">
1198				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
1199				<span class="wprm-recipe-cuisine">
1200					Mexican				</span>
1201			</div>
1202					<div class="wprm-recipe-keyword-container">
1203				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
1204				<span class="wprm-recipe-keyword">
1205					beef, one pot, pot roast				</span>
1206			</div>
1207								<div class="wprm-recipe-calories-container">
1208			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">400</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
1209		</div>
1210					</div>
1211
1212		<div class="wprm-recipe-ingredients-container">
1213		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
1214				<div class="wprm-recipe-ingredient-group">
1215						<ul class="wprm-recipe-ingredients">
1216								<li class="wprm-recipe-ingredient">
1217										<span class="wprm-recipe-ingredient-amount">2 ½-3</span>
1218															<span class="wprm-recipe-ingredient-unit">lbs.</span>
1219										<span class="wprm-recipe-ingredient-name">Chuck Roast</span>
1220									</li>
1221								<li class="wprm-recipe-ingredient">
1222										<span class="wprm-recipe-ingredient-amount">2</span>
1223															<span class="wprm-recipe-ingredient-unit">Tbsp.</span>
1224										<span class="wprm-recipe-ingredient-name">avocado oil</span>
1225										<span class="wprm-recipe-ingredient-notes">or grapeseed or vegetable</span>
1226									</li>
1227								<li class="wprm-recipe-ingredient">
1228										<span class="wprm-recipe-ingredient-amount">3</span>
1229															<span class="wprm-recipe-ingredient-unit">Tbsp.</span>
1230										<span class="wprm-recipe-ingredient-name">all-purpose flour</span>
1231										<span class="wprm-recipe-ingredient-notes">or rice flour or potato starch if gluten-free</span>
1232									</li>
1233								<li class="wprm-recipe-ingredient">
1234										<span class="wprm-recipe-ingredient-amount">1</span>
1235															<span class="wprm-recipe-ingredient-unit">tsp.</span>
1236										<span class="wprm-recipe-ingredient-name">salt</span>
1237									</li>
1238								<li class="wprm-recipe-ingredient">
1239										<span class="wprm-recipe-ingredient-amount">1</span>
1240															<span class="wprm-recipe-ingredient-unit">tsp.</span>
1241										<span class="wprm-recipe-ingredient-name">black pepper</span>
1242									</li>
1243								<li class="wprm-recipe-ingredient">
1244										<span class="wprm-recipe-ingredient-amount">1</span>
1245															<span class="wprm-recipe-ingredient-unit">tsp.</span>
1246										<span class="wprm-recipe-ingredient-name">ground cumin</span>
1247									</li>
1248								<li class="wprm-recipe-ingredient">
1249										<span class="wprm-recipe-ingredient-amount">1</span>
1250															<span class="wprm-recipe-ingredient-unit">cup</span>
1251										<span class="wprm-recipe-ingredient-name">Mexican beer</span>
1252										<span class="wprm-recipe-ingredient-notes">recipe tested with Tecate but use what you prefer or swap with broth</span>
1253									</li>
1254								<li class="wprm-recipe-ingredient">
1255										<span class="wprm-recipe-ingredient-amount">1</span>
1256															<span class="wprm-recipe-ingredient-name">can</span>
1257										<span class="wprm-recipe-ingredient-notes">10 oz. diced tomatoes and green chilies</span>
1258									</li>
1259								<li class="wprm-recipe-ingredient">
1260										<span class="wprm-recipe-ingredient-amount">1</span>
1261															<span class="wprm-recipe-ingredient-name">can</span>
1262										<span class="wprm-recipe-ingredient-notes">15 oz. corn, drained</span>
1263									</li>
1264								<li class="wprm-recipe-ingredient">
1265										<span class="wprm-recipe-ingredient-amount">1</span>
1266															<span class="wprm-recipe-ingredient-name">can</span>
1267										<span class="wprm-recipe-ingredient-notes">15 oz. black beans, drained and rinsed</span>
1268									</li>
1269								<li class="wprm-recipe-ingredient">
1270										<span class="wprm-recipe-ingredient-amount">1</span>
1271															<span class="wprm-recipe-ingredient-unit">cup</span>
1272										<span class="wprm-recipe-ingredient-name">prepared pico de gallo</span>
1273									</li>
1274								<li class="wprm-recipe-ingredient">
1275										<span class="wprm-recipe-ingredient-amount">1</span>
1276															<span class="wprm-recipe-ingredient-unit">cup</span>
1277										<span class="wprm-recipe-ingredient-name">prepared picante sauce</span>
1278									</li>
1279								<li class="wprm-recipe-ingredient">
1280															<span class="wprm-recipe-ingredient-name">Taco optionals: tortillas</span>
1281										<span class="wprm-recipe-ingredient-notes">shredded cheese, cilantro, avocado, sour cream, etc.</span>
1282									</li>
1283							</ul>
1284		</div>
1285	 	 	</div>
1286			<div class="wprm-recipe-instructions-container">
1287		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
1288				<div class="wprm-recipe-instruction-group">
1289						<ol class="wprm-recipe-instructions">
1290								<li class="wprm-recipe-instruction">
1291										<div class="wprm-recipe-instruction-text">Preheat oven to 325°F. Heat oil in 3.5 to 5.5 quart Dutch oven over MEDIUM-HIGH heat, until hot.</div>
1292														</li>
1293								<li class="wprm-recipe-instruction">
1294										<div class="wprm-recipe-instruction-text">Combine flour, salt, pepper and cumin in small bowl and mix. Sprinkle/ pat onto roast and turn to coat evenly. Place roast in hot pan. Brown on both sides for 2-3 minutes each.</div>
1295														</li>
1296								<li class="wprm-recipe-instruction">
1297										<div class="wprm-recipe-instruction-text">Add beer, tomatoes, corn, black beans, pico de gallo and picante sauce. Cover tightly with lid and place in preheated oven. Cook 3 -3 ½ hours, or</div>
1298														</li>
1299								<li class="wprm-recipe-instruction">
1300										<div class="wprm-recipe-instruction-text">Remove from oven, allow to cool 10-15 minutes. Pull roast from pot and shred beef with fork, removing any remaining fat.</div>
1301														</li>
1302								<li class="wprm-recipe-instruction">
1303										<div class="wprm-recipe-instruction-text">Stir back in all of the cooking veggies and some of the liquid into pot roast. Season with additional salt and pepper as needed.</div>
1304														</li>
1305								<li class="wprm-recipe-instruction">
1306										<div class="wprm-recipe-instruction-text">For tacos, serve with tortillas, shredded cheese, chopped cilantro, avocado, sour cream and/or whatever you prefer.</div>
1307														</li>
1308								<li class="wprm-recipe-instruction">
1309										<div class="wprm-recipe-instruction-text">Store leftovers in air-tight container in fridge for up to 5 days or in freezer for up to 6 months.</div>
1310														</li>
1311							</ol>
1312		</div>
1313			</div>
1314				<div class="wprm-recipe-notes-container">
1315		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
1316		<p><b>Nutrition information per serving</b><b>:</b> 400 Calories; 180 Calories from fat; 20.3 g Total Fat (7.1 g Saturated Fat; 8.1 g Monounsaturated Fat); 110 mg Cholesterol; 674.8 mg Sodium; 20.1 g Total Carbohydrate; 4.7 g Dietary Fiber; 30.1 g Protein; 3.4 mg Iron; 430 mg Potassium; .1 mg Thiamin; 0.2 mg Riboflavin; 7.8 mg Niacin (NE); 0.3 mg Vitamin B6; 2.0 mcg Vitamin B12; 6.5 mg Zinc; 26.7 mcg Selenium; 112.9 mg Choline.</p>
1317	</div>
1318		</div>
1319</div>
1320
1321
1322<p class="wp-block-paragraph"></p>
1323					</div><!-- .entry-content -->
1324		
1325		<footer class="entry-meta">
1326												<span class="cat-links">
1327				<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/beef/" rel="category tag">
1327Beef</a>, <a href="https://thefitfork.com/category/diet-type/low-carb/" rel="category tag">Low Carb</a>, <a href="https://thefitfork.com/category/uncategorized/" rel="category tag">Uncategorized</a>			</span>
1328															<span class="sep"> | </span>
1329							<span class="tag-links">
1330				<span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/beef/" rel="tag">beef</a>, <a href="https://thefitfork.com/tag/meal-prep/" rel="tag">meal prep</a>, <a href="https://thefitfork.com/tag/mexican/" rel="tag">mexican</a>, <a href="https://thefitfork.com/tag/one-pot/" rel="tag">one pot</a>			</span>
1331						
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1333						<span class="comments-link"><a href="https://thefitfork.com/mexican-style-pot-roast-easy-protein-meal-prep/#respond"><span class="leave-reply">Leave a reply</span></a></span>
1334			
1335					</footer><!-- .entry-meta -->
1336	</article><!-- #post-38877 -->
1337
1338				
1339					
1340	<article id="post-38758" class="post-38758 post type-post status-publish format-standard hentry category-fruit category-snack category-watermelon category-workout-fuel tag-active-aging tag-fitness tag-watermelon tag-workout-fuel">
1341		<header class="entry-header">
1342						<h1 class="entry-title"><a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/" rel="bookmark">Watermelon for Active Agers: A Refreshing Way to Support Strength, Recovery &amp; Healthy Aging</a></h1>
1343			
1344						<div class="entry-meta">
1345				<span class="sep">Posted on </span><a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/" title="" rel="bookmark"><time class="entry-date" datetime="2026-08-28T12:17:44-05:00">August 28, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span>			</div><!-- .entry-meta -->
1346			
1347						<div class="comments-link">
1348				<a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/#respond"><span class="leave-reply">Reply</span></a>			</div>
1349					</header><!-- .entry-header -->
1350
1351				<div class="entry-content">
1352			
1353<p class="wp-block-paragraph"><strong> </strong><em>This post is sponsored by National Watermelon Promotion Board. Learn more about watermelon nutrition and get recipes at</em> <a href="https://www.watermelon.org/"><em>Watermelon.org.</em></a></p>
1354
1355
1356
1357<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700.jpg" alt="" class="wp-image-38759" srcset="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon1000x700-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>
1358
1359
1360
1361<p class="wp-block-paragraph">When most people think of watermelon, they think of backyard barbecues, pool days, and summer picnics. But this juicy fruit deserves a place in your kitchen for more than just its refreshing, sweet taste. If you&#8217;re like me, and committed to staying active, maintaining muscle, and aging strong, watermelon offers a surprising combination of hydration, nutrients, and plant compounds that can help support those goals.</p>
1362
1363
1364
1365<p class="wp-block-paragraph">While no single food is a magic cure-all, watermelon does fit beautifully into an overall eating pattern that promotes healthy aging—and it&#8217;s one of the easiest (and tastiest) ways to nourish your body ALL year (Even off season, personal-sized watermelons and produce cuts are almost always available). Add watermelon to a menu rich in protein, veggies and whole grain; add in lots of activity and quality sleep, and you&#8217;ve got a recipe for aging with strength!</p>
1366
1367
1368
1369<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1.jpg" alt="" class="wp-image-38760" srcset="https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1-767x537.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/08/holding-plate-watermelon-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100v
1369w, 1000px" /></a></figure>
1370
1371
1372
1373<p class="has-medium-font-size wp-block-paragraph"><strong>Helps You Stay Hydrated:</strong> </p>
1374
1375
1376
1377<p class="wp-block-paragraph">Hydration becomes increasingly important and often more challenging as we age. Our natural thirst response tends to diminish over time, making it easier to become mildly dehydrated without even realizing! For active adults who enjoy walking, running, hiking, cycling, pickleball, golf, or strength training outdoors, staying ahead of dehydration is essential.</p>
1378
1379
1380
1381<p class="wp-block-paragraph">Because watermelon is made up of about 92% water, it provides both fluids and naturally occurring electrolytes (310mg potassium, 6%DV and 24mg magnesium, 6%DV), making it a refreshing way to contribute to your daily hydration needs.&nbsp;</p>
1382
1383
1384
1385<p class="wp-block-paragraph">And, remember… proper hydration, from all sources, supports:</p>
1386
1387
1388
1389<ul class="wp-block-list">
1390<li>Healthy circulation</li>
1391
1392
1393
1394<li>Temperature regulation during exercise</li>
1395
1396
1397
1398<li>Joint lubrication</li>
1399
1400
1401
1402<li>Cognitive function</li>
1403
1404
1405
1406<li>Energy levels and exercise performance</li>
1407</ul>
1408
1409
1410
1411<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork.jpg"><img loading="lazy" decoding="async" width="1000" height="666" src="https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork.jpg" alt="Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for endurance events. Easy, effective and economical." class="wp-image-27881" srcset="https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork.jpg 1000w, https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork-300x200.jpg 300w, https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork-768x511.jpg 768w, https://thefitfork.com/wp-content/uploads/2024/09/Watermelon-Aid-endurance-sports-drink-thefitfork-450x300.jpg 450w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a><figcaption class="wp-element-caption"><em><a href="https://thefitfork.com/watermelon-juice-101-how-to-make-store-and-serve-with-a-boost/"><em>Pro tip: watermelon juice is amazing too!</em></a></em></figcaption></figure>
1412
1413
1414
1415<p class="has-medium-font-size wp-block-paragraph"><strong>Supports Heart Health:</strong></p>
1416
1417
1418
1419<p class="wp-block-paragraph"> Heart health becomes even more important as we age. And, yes, even for women! In particular, after menopause, a female’s estrogen drops and cardiovascular risk naturally increases.   </p>
1420
1421
1422
1423<p class="wp-block-paragraph">But watermelon can be part of a heart-healthy diet. It’s totally <a href="http://20250829_142032_resized.jpg">fat-free,</a> and contributes several nutrients associated with cardiovascular wellness, including potassium (6%DV), vitamin C (25%DV), lycopene (12.7 grams of lycopene per 2 cup serving), and l-citrulline (286-1266mg per 2 cup serving). Together, these nutrients help support healthy blood vessel function and normal blood pressure as part of an overall balanced diet and active lifestyle.¹</p>
1424
1425
1426
1427<p class="wp-block-paragraph">Also, it’s of interest to note that low fruit intake is one of three dietary factors associated with death from cardiovascular disease (CVD) and type 2 diabetes (T2DM) (the other two dietary factors are high salt intake and low whole-grain intake). &nbsp;<a href="https://www.watermelon.org/press-releases/scientific-literature-review-confirms-watermelons-health-potential/"><em>(Watermelon Board)</em></a></p>
1428
1429
1430
1431<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-scaled.jpeg"><img loading="lazy" decoding="async" width="1024" height="768" src="https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-1024x768.jpeg" alt="" class="wp-image-38761" srcset="https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-1024x768.jpeg 1024
1431w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-300x225.jpeg 300w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-768x576.jpeg 768w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-500x375.jpeg 500w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-1536x1152.jpeg 1536w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-400x300.jpeg 400w, https://thefitfork.com/wp-content/uploads/2026/08/jen-watermelon-sup-2048x1536.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
1432
1433
1434
1435<p class="has-medium-font-size wp-block-paragraph"><strong>Healthy Blood Flow</strong>:</p>
1436
1437
1438
1439<p class="wp-block-paragraph">One of watermelon’s most unique nutritional benefits is its naturally occurring L-citrulline, an amino acid that the body converts into arginine, which is then used to produce nitric oxide. </p>
1440
1441
1442
1443<p class="wp-block-paragraph">What’s so cool about this for us active agers? Well, nitric oxide helps relax blood vessels, promoting healthy circulation. Better blood flow means oxygen and nutrients can be delivered more efficiently throughout the body, including to working muscles during exercise.</p>
1444
1445
1446
1447<p class="wp-block-paragraph">Emerging research suggests this may have benefits for cardiovascular health. A 2025 meta-analysis of randomized controlled trials found that L-citrulline supplementation and watermelon intake significantly reduced both systolic and diastolic blood pressure in middle-aged and older adults, supporting watermelon as part of an overall heart-healthy dietary pattern.¹</p>
1448
1449
1450
1451<p class="wp-block-paragraph"><strong>Rich in Lycopene</strong></p>
1452
1453
1454
1455<p class="wp-block-paragraph">Watermelon’s vibrant red color isn&#8217;t just beautiful. It comes from lycopene, a powerful antioxidant. Everyday life and especially exercise, creates oxidative stress within the body. While this is a normal process, excessive oxidative stress over time is associated with aging and chronic disease. Lycopene and the other antioxidants in watermelon may help neutralize free radicals and support your body&#8217;s natural defense systems. Diets rich in lycopene have been associated with improved cardiovascular health and reduced markers of oxidative stress.²</p>
1456
1457
1458
1459<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1.jpg"><img loading="lazy" decoding="async" width="1000" height="700" src="https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1.jpg" alt="" class="wp-image-38762" srcset="https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1-300x210.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1-768x538.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/watremelon-yogurt-parfait-1000x700-1-429x300.jpg 429w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a><figcaption class="wp-element-caption"><em><em>Watermelon Greek Yogurt Parfait with Pistachios &amp; Chia Seeds</em></em></figcaption></figure>
1460
1461
1462
1463<p class="has-medium-font-size wp-block-paragraph"><strong>Helps You Refuel After Exercise:</strong> </p>
1464
1465
1466
1467<p class="wp-block-paragraph">After a workout, replenishing energy stores and repairing muscle tissue, are your body&#8217;s two priorities. Watermelon naturally provides carbohydrates that help replenish glycogen, the stored form of energy your muscles rely on and use up during intense/prolonged exercise.</p>
1468
1469
1470
1471<p class="wp-block-paragraph">To maximize recovery, I like to pair watermelon with a quality source of protein, such as cottage cheese, Greek yogurt, chicken, lean beef, my favorite fish, or even with protein powder in a smoothie (like my <a href="https://thefitfork.com/amazing-watermelon-beet-smoothie-for-post-workout-recovery/">Watermelon Beet Smoothie</a>). Also, check out the huge collection of recipes at <a href="https://www.watermelon.org/recipes/">Watermelon.org.</a></p>
1472
1473
1474
1475<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1.jpg"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1.jpg" alt="" class="wp-image-38763" srcset="https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1.jpg 1000w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-300x300.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-150x150.jpg 150w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-768x768.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/watermelon-jen-smile-skin-1000x1000-1-500x500.jpg 500w" sizes="auto, (max-width: 1000px) 100v
1475w, 1000px" /></a></figure>
1476
1477
1478
1479<p class="has-medium-font-size wp-block-paragraph"><strong>Supports Healthy Skin and Connective Tissue:</strong> </p>
1480
1481
1482
1483<p class="wp-block-paragraph">Caring for and supporting the tissues that keep us moving is another essential of healthy aging. <a href="https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/">Watermelon provides vitamin C (25% of DRV</a>), an essential nutrient needed to produce collagen, the protein that helps maintain healthy skin, cartilage, blood vessels, tendons, and ligaments. Combined with its high water content, watermelon can help support and hydrate skin health from the inside out while contributing nutrients important for connective tissue.</p>
1484
1485
1486
1487<p class="has-medium-font-size wp-block-paragraph"><strong>Naturally Sweet Way to Satisfy Cravings:</strong> </p>
1488
1489
1490
1491<p class="wp-block-paragraph">If you&#8217;re trying to make more nutrient-dense choices without giving up dessert, watermelon is an easy win. Its natural sweetness, high water content, and satisfying volume make it a refreshing alternative to many calorie-dense treats. It comes in at <strong><em>only 80 calories per 2-cup serving</em>.</strong> Rather than feeling deprived, you can enjoy something sweet while also getting hydration, vitamins, antioxidants, and beneficial plant compounds.</p>
1492
1493
1494
1495<p class="has-medium-font-size wp-block-paragraph"><strong>Visit Watermelon.org for more information on the</strong> <a href="https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/"><strong>Nutrition Facts and Health Benefits of Watermelon.</strong></a></p>
1496
1497
1498
1499<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2.
1499jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-576x1024.jpg" alt="" class="wp-image-38764" srcset="https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-169x300.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2-864x1536.jpg 864w, https://thefitfork.com/wp-content/uploads/2026/08/why-active-agers-should-be-eating-watermelon-pin-edit-2.jpg 1080w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></figure>
1500
1501
1502
1503<p class="wp-block-paragraph"><strong>References</strong></p>
1504
1505
1506
1507<ol class="wp-block-list">
1508<li>Chen Y, et al. <em>Effects of L-citrulline supplementation and watermelon consumption on blood pressure in adults: A systematic review and meta-analysis of randomized controlled trials.</em> Clinical Nutrition ESPEN. 2025.</li>
1509
1510
1511
1512<li>Burton-Freeman B, et al. <em>Watermelon and Health: A Review of the Current Evidence.</em> Critical Reviews in Food Science and Nutrition. 2019;59(15):2422-2436.</li>
1513
1514
1515
1516<li>Lumeng JC, et al. <em>Watermelon consumption is associated with improved nutrient intake and diet quality in children and adults.</em> Nutrients. 2022;14:4147.</li>
1517</ol>
1518
1519
1520
1521<p class="wp-block-paragraph"></p>
1522					</div><!-- .entry-content -->
1523		
1524		<footer class="entry-meta">
1525												<span class="cat-links">
1526				<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/fruit/" rel="category tag">Fruit</a>, <a href="https://thefitfork.com/category/recipes/snack/" rel="category tag">Snack</a>, <a href="https://thefitfork.com/category/recipes/watermelon/" rel="category tag">Watermelon</a>, <a href="https://thefitfork.com/category/recipes/workout-fuel/" rel="category tag">Workout Fuel</a>			</span>
1527															<span class="sep"> | </span>
1528							<span class="tag-links">
1529				<span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/active-aging/" rel="tag">active aging</a>, <a href="https://thefitfork.com/tag/fitness/" rel="tag">fitness</a>, <a href="https://thefitfork.com/tag/watermelon/" rel="tag">watermelon</a>, <a href="https://thefitfork.com/tag/workout-fuel/" rel="tag">workout fuel</a>			</span>
1530						
1531									<span class="sep"> | </span>
1532						<span class="comments-link"><a href="https://thefitfork.com/watermelon-for-active-agers-a-refreshing-way-to-support-strength-recovery-healthy-aging/#respond"><span class="leave-reply">Leave a reply</span></a></span>
1533			
1534					</footer><!-- .entry-meta -->
1535	</article><!-- #post-38758 -->
1536
1537				
1538					
1539	<article id="post-38742" class="post-38742 post type-post status-publish format-standard hentry category-beef category-gluten-free category-low-carb category-uncategorized tag-15-minute-meal tag-asian tag-beef tag-high-protein tag-meal-prep">
1540		<header class="entry-header">
1541						<h1 class="entry-title"><a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/" rel="bookmark">Teriyaki Beef &amp; Sweet Potato Meal Prep | 36g Protein</a></h1>
1542			
1543						<div class="entry-meta">
1544				<span class="sep">Posted on </span><a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/" title="" rel="bookmark"><time class="entry-date" datetime="2026-08-27T20:20:18-05:00">August 27, 2026</time></a><span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://thefitfork.com/author/frogifer/" title="View all posts by Jennifer FIsher" rel="author">Jennifer FIsher</a></span></span>			</div><!-- .entry-meta -->
1545			
1546						<div class="comments-link">
1547				<a href="https://thefitfork.com/teriyaki-beef-sweet-potato-meal-prep-36g-protein/#respond"><span class="leave-reply">Reply</span></a>			</div>
1548					</header><!-- .entry-header -->
1549
1550				<div class="entry-content">
1551			
1552<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz.png"><img loading="lazy" decoding="async" width="1024" height="683" src="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-1024x683.png" alt="" class="wp-image-38743" srcset="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-1024x683.png 1024w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-300x200.png 300w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-768x512.png 768w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-450x300.png 450w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz.png 1536w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
1553
1554
1555
1556<p class="wp-block-paragraph">Looking for an easy meal prep that is <strong>high in protein, balanced with carbohydrates, delicious, and ready in about 15 minutes?</strong> This Teriyaki Beef &amp; Sweet Potato Meal Prep checks all the boxes.</p>
1557
1558
1559
1560<p class="wp-block-paragraph">Lean ground beef is browned with onion and garlic, tossed with teriyaki sauce, and paired with spiralized sweet potato for a meal that delivers <strong>36 grams of protein per serving</strong> along with satisfying carbohydrates. It&#8217;s flavorful enough to keep meal prep interesting but simple enough to make on a busy weeknight or prep day. With three servings per batch, it&#8217;s an easy way to get a few grab-and-go meals ready for the week.</p>
1561
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1563
1564<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-scaled-1.jpg"><img loading="lazy" decoding="async" width="1024" height="577" src="https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-1024x577.jpg" alt="" class="wp-image-38745" srcset="https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-1024x577.jpg 1024w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-300x169.jpg 300w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-767x432.jpg 767w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-1536x865.jpg 1536w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-480x270.jpg 480w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-2048x1153-1.jpg 2048w, https://thefitfork.com/wp-content/uploads/2026/08/20260827_151430-500x282-1.jpg 500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
1565
1566
1567
1568<p class="has-medium-font-size wp-block-paragraph"><strong>Why You&#8217;ll Love This Teriyaki Beef Meal Prep</strong></p>
1569
1570
1571
1572<p class="wp-block-paragraph"><strong>Ready in about 15 minutes</strong>: No complicated meal-prep marathon required. Brown the beef, quickly steam the sweet potato noodles, divide everything into containers and you&#8217;re done.</p>
1573
1574
1575
1576<p class="wp-block-paragraph"><strong>High in protein</strong>: Each serving provides <strong>36 grams of protein</strong>, thanks to lean ground beef. Protein is an important part of a balanced eating pattern, especially for active adults looking to supp
1576ort muscle health and recovery.</p>
1577
1578
1579
1580<p class="wp-block-paragraph"><strong>Balanced with carbohydrates</strong>: Sweet potatoes provide carbohydrate-rich fuel to complement the protein-rich beef. I love this combination for an active lifestyle because a satisfying meal doesn&#8217;t have to mean choosing between protein and carbs.</p>
1581
1582
1583
1584<p class="wp-block-paragraph"><strong>Big on flavor</strong>: Teriyaki sauce gives the beef a delicious sweet-and-savory glaze, making this meal prep anything but boring.</p>
1585
1586
1587
1588<p class="wp-block-paragraph"><strong>Gluten-free friendly</strong>: Choose a <a href="https://amzn.to/4wUsZI2" target="_blank" rel="noopener" title="">gluten-free teriyaki sauce </a>and this meal can easily fit into a gluten-free eating pattern. Be sure to check labels, since some traditional soy-based sauces and prepared teriyaki sauces contain wheat.</p>
1589
1590
1591
1592<p class="wp-block-paragraph"><strong>Easy to customize</strong>: Add extra vegetables, turn up the heat with Sriracha or gochujang, or finish with your favorite toppings. There are plenty of ways to make this recipe your own.</p>
1593
1594
1595
1596<p class="wp-block-paragraph"><strong>Great for grab-and-go lunches</strong>: Portion the finished beef and sweet potato into three containers and refrigerate. When you&#8217;re ready to eat, simply reheat in the microwave. This is a lifesaver for me when I get home from the gym!</p>
1597
1598
1599
1600<figure class="wp-block-image size-full"><a href="https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz.jpg"><img loading="lazy" decoding="async" width="1000" height="667" src="https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz.jpg" alt="spiralized sweet potato" class="wp-image-9857" srcset="https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz.jpg 1000w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-300x200.jpg 300w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-150x100.jpg 150w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-600x400.jpg 600w, https://thefitfork.com/wp-content/uploads/2017/05/sweet-potato-spirals-horiz-450x300.jpg 450w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>
1601
1602
1603
1604<p class="has-medium-font-size wp-block-paragraph"><strong>Tips for Making Teriyaki Beef &amp; Sweet Potato Meal Prep</strong></p>
1605
1606
1607
1608<p class="wp-block-paragraph"><strong>Use lean ground beef</strong>: For a leaner meal prep, I recommend using <strong>93% lean ground beef or leaner</strong>. You&#8217;ll still get plenty of beefy flavor without adding unnecessary fat. Of course, you can use the ground beef you prefer, but remember that the fat percentage will affect the nutrition information. One hack I swear by when buying a less lean option (like 80/20) is to place it in a colander after browning and rinse with warm water.</p>
1609
1610
1611
1612<p class="wp-block-paragraph"><strong>Peel the sweet potato before spiralizing</strong>: Sweet potato skin can be tough, particularly when you&#8217;re making sweet potato noodles. A quality vegetable peeler makes quick work of removing the skin before spiralizing. And, a hand spiralizer can be a lot of work on this sturdy root vegetable &#8212; I invested in the <a href="https://amzn.to/4caGs7c" target="_blank" rel="noopener" title="">spiralizing kit for my Kitchen Aid Stand Mixer</a> and it was worth every dollar!</p>
1613
1614
1615
1616<p class="wp-block-paragraph">Once peeled, spiralize the sweet potato into long, noodle-like strands. A quick steam in the microwave softens them just enough to finish the meal without turning them mushy.</p>
1617
1618
1619
1620<p class="wp-block-paragraph"><strong>Take a shortcut with store-bought teriyaki sauce</strong>: Could you make homemade teriyaki sauce? Absolutely. And it does give you precise control over the ingredients. But, the practical side of me realizes that I&#8217;m only using a half cup and the store-bought options are hard to beat for convenience without noticeable flavor issues. You&#8217;ll also find sauces made for a variety of dietary preferences, so choose one that works for your needs. If you&#8217;re following a gluten-free or soy-free diet, look for a sauce specifically labeled as such. I like this one <a href="https://amzn.to/4wUsZI2" target="_blank" rel="noopener" title="">HERE. </a></p>
1621
1622
1623
1624<p class="wp-block-paragraph"><strong>Add more vegetables</strong>
1624: Want to add even more vegetables? Easy! Sauté <strong>sliced mushrooms or julienned carrots</strong> with the onions before adding the beef. You could also toss in bell peppers, broccoli, snap peas or other vegetables you have hanging around in the refrigerator. That&#8217;s one of the reasons I love meal prep recipes like this—they&#8217;re flexible enough to clean out the produce drawer.</p>
1625
1626
1627
1628<p class="wp-block-paragraph"><strong>Make it spicy: </strong> For a little heat, add <strong>Sriracha or </strong><a href="https://amzn.to/4gBILS1" target="_blank" rel="noopener" title=""><strong>gochujang</strong> </a>to the teriyaki beef. You can mix it directly into the skillet or drizzle it over your portion when serving.</p>
1629
1630
1631
1632<p class="wp-block-paragraph"><strong>Customize the toppings</strong>: Have fun with the finishing touches. A sprinkle of <strong>sesame seeds, sliced green onions, cilantro or microgreens</strong> adds color, texture and fresh flavor.</p>
1633
1634
1635
1636<p class="has-medium-font-size wp-block-paragraph"><strong>Macro Boss Meal Prep That Doesn&#8217;t Feel Like a Punishment</strong></p>
1637
1638
1639
1640<p class="wp-block-paragraph">There&#8217;s something about sweet potato noodles and glossy teriyaki beef that makes this feel a little more exciting than the usual meal-prep rotation. You get savory, sweet, tender and satisfying all in one container, with a nice balance of protein and carbohydrates.</p>
1641
1642
1643
1644<p class="wp-block-paragraph">Each serving is approximately <strong>406 calories, 36g protein, 11g fat and 40g carbohydrates</strong>, making it an easy fit for a balanced meal plan. And because the recipe makes three servings, you&#8217;ve got several meals ready to go with very little effort.</p>
1645
1646
1647
1648<figure class="wp-block-image size-large"><a href="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin.jpg"><img loading="lazy" decoding="async" width="576" height="1024" src="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-576x1024.jpg" alt="" class="wp-image-38746" srcset="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-576x1024.jpg 576w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-169x300-1.jpg 169w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin-768x1365.jpg 768w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-with-sweet-potato-spirals-pin.jpg 1080w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></figure>
1649
1650
1651<div id="wprm-recipe-container-38748" class="wprm-recipe-container" data-recipe-id="38748" data-servings="3"><div class="wprm-recipe wprm-recipe-tastefully-simple">
1652	<div class="wprm-recipe-image-container">
1653				<div class="wprm-recipe-image"><img loading="lazy" decoding="async" width="150" height="150" src="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-150x150.png" class="attachment-thumbnail size-thumbnail" alt="Easy Teriyaki Beef Meal Prep with lean ground beef and spiralized sweet potato. Ready in 15 minutes with 36g protein per serving!" srcset="https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-150x150.png 150w, https://thefitfork.com/wp-content/uploads/2026/08/beef-teriyaki-with-spiral-sweet-potato-hero-horiz-500x500.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
1654		<div class="wprm-recipe-buttons">
1655			<a href="https://thefitfork.com/wprm_print/teriyaki-beef-with-sweet-potato-spirals" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
1656		</div>
1657	</div>
1658	<div class="wprm-recipe-name wprm-color-header">Teriyaki Beef with Sweet Potato Spirals</div>
1659		<div class="wprm-recipe-times-container wprm-color-border">
1660				<div class="wprm-recipe-time-container wprm-color-border">
1661			<div class="wprm-recipe-time-header">Prep Time</div>
1662			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
1663		</div>
1664							<div class="wprm-recipe-time-container wprm-color-border">
1665				<div class="wprm-recipe-time-header">
1665Cook Time</div>
1666				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
1667			</div>
1668									<div class="wprm-recipe-time-container wprm-color-border">
1669				<div class="wprm-recipe-time-header">Total Time</div>
1670				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
1671			</div>
1672				<div class="wprm-clear-left">&nbsp;</div>
1673	</div>
1674		<div class="wprm-recipe-summary">
1675		Easy Teriyaki Beef Meal Prep with lean ground beef and spiralized sweet potato. Ready in 15 minutes with 36g protein per serving!	</div>
1676	<div class="wprm-recipe-details-container">
1677					<div class="wprm-recipe-course-container">
1678				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
1679				<span class="wprm-recipe-course">
1680					dinner, lunch, meal prep				</span>
1681			</div>
1682					<div class="wprm-recipe-cuisine-container">
1683				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
1684				<span class="wprm-recipe-cuisine">
1685					Asian, high protein, Paleo				</span>
1686			</div>
1687					<div class="wprm-recipe-keyword-container">
1688				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
1689				<span class="wprm-recipe-keyword">
1690					beef, meal prep, sweet potato, teriyaki				</span>
1691			</div>
1692						<div class="wprm-recipe-servings-container">
1693			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-38748">3</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">servings</span>
1694		</div>
1695						<div class="wprm-recipe-calories-container">
1696			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">406</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
1697		</div>
1698					</div>
1699
1700		<div class="wprm-recipe-ingredients-container">
1701		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
1702				<div class="wprm-recipe-ingredient-group">
1703						<ul class="wprm-recipe-ingredients">
1704								<li class="wprm-recipe-ingredient">
1705										<span class="wprm-recipe-ingredient-amount">1</span>
1706															<span class="wprm-recipe-ingredient-unit">lb</span>
1707										<span class="wprm-recipe-ingredient-name">93/7 Ground Beef</span>
1708									</li>
1709								<li class="wprm-recipe-ingredient">
1710										<span class="wprm-recipe-ingredient-amount">½</span>
1711															<span class="wprm-recipe-ingredient-unit">cup</span>
1712										<span class="wprm-recipe-ingredient-name">chopped onion</span>
1713									</li>
1714								<li class="wprm-recipe-ingredient">
1715										<span class="wprm-recipe-ingredient-amount">1</span>
1716															<span class="wprm-recipe-ingredient-unit">tbsp.</span>
1717										<span class="wprm-recipe-ingredient-name">minced garlic</span>
1718									</li>
1719								<li class="wprm-recipe-ingredient">
1720										<span class="wprm-recipe-ingredient-amount">½</span>
1721															<span class="wprm-recipe-ingredient-unit">cup</span>
1722										<span class="wprm-recipe-ingredient-name">prepared Teriyaki Sauce</span>
1723									</li>
1724								<li class="wprm-recipe-ingredient">
1725										<span class="wprm-recipe-ingredient-amount">1</span>
1726															<span class="wprm-recipe-ingredient-name">+ lb sweet potato</span>
1727										<span class="wprm-recipe-ingredient-notes">peeled and spiralized</span>
1728									</li>
1729							</ul>
1730		</div>
1731	 	 	</div>
1732			<div class="wprm-recipe-instructions-container">
1733		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
1734				<div class="wprm-recipe-instruction-group">
1735						<ol class="wprm-recipe-instructions">
1736								<li class="wprm-recipe-instruction">
1737										<div class="wprm-recipe-instruction-text">In large skillet, brown 1 lb lean ground beef with ½ cup chopped onion and 1 Tbsp minced garlic.
1737</div>
1738														</li>
1739								<li class="wprm-recipe-instruction">
1740										<div class="wprm-recipe-instruction-text">Stir in ½ cup teriyaki sauce, heat a minute until warmed. Set aside.</div>
1741														</li>
1742								<li class="wprm-recipe-instruction">
1743										<div class="wprm-recipe-instruction-text">Meanwhile, peel and spiralize 1 lb+ sweet potato, add to a microwave-safe bowl with 1 Tbsp water and steam for about 2-4 minutes.</div>
1744														</li>
1745								<li class="wprm-recipe-instruction">
1746										<div class="wprm-recipe-instruction-text"><p>Divide beef and sweet potato between 3 lidded containers and garnish however you like.</p></div>
1747														</li>
1748								<li class="wprm-recipe-instruction">
1749										<div class="wprm-recipe-instruction-text"><p>Store, covered, in fridge for up to 4-5 days. To reheat, crack lid and cook on HIGH in microwave for 2 minutes. Stir and bring to desired temp further, if needed, in 15 second increments.</p></div>
1750														</li>
1751							</ol>
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1755		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
1756		<p><a href="https://thefitfork.com/?attachment_id=38747" rel="attachment wp-att-38747"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-38747" src="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-sweet-potato-nutrition-113x300.jpg" alt="" width="113" height="300" srcset="https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-sweet-potato-nutrition-113x300.jpg 113w, https://thefitfork.com/wp-content/uploads/2026/08/teriyaki-beef-sweet-potato-nutrition.jpg 251w" sizes="auto, (max-width: 113px) 100vw, 113px" /></a></p>
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1762												<span class="cat-links">
1763				<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> <a href="https://thefitfork.com/category/recipes/beef/" rel="category tag">Beef</a>, <a href="https://thefitfork.com/category/diet-type/gluten-free/" rel="category tag">Gluten-free</a>, <a href="https://thefitfork.com/category/diet-type/low-carb/" rel="category tag">Low Carb</a>, <a href="https://thefitfork.com/category/uncategorized/" rel="category tag">Uncategorized</a>			</span>
1764															<span class="sep"> | </span>
1765							<span class="tag-links">
1766				<span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> <a href="https://thefitfork.com/tag/15-minute-meal/" rel="tag">15 minute meal</a>, <a href="https://thefitfork.com/tag/asian/" rel="tag">Asian</a>, <a href="https://thefitfork.com/tag/beef/" rel="tag">beef</a>, <a href="https://thefitfork.com/tag/high-protein/" rel="tag">high protein</a>, <a href="https://thefitfork.com/tag/meal-prep/" rel="tag">meal prep</a>			</span>
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2047<script id="sli-runtime-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/runtime.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2047
2047
2048<script id="react-js" src="https://thefitfork.com/wp-includes/js/dist/vendor/react.min.js?ver=18.3.1.1"></script>
vendor: 1 bytes, line 2048
2048
2049<script id="react-dom-js" src="https://thefitfork.com/wp-includes/js/dist/vendor/react-dom.min.js?ver=18.3.1.1"></script>
vendor: 1 bytes, line 2049
2049
2050<script id="sli-common-vendors-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/common-vendors.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2050
2050
2051<script id="sli-common-js-extra">
2052var SliCommonL10n = {"tier":"0","siteDomain":"://thefitfork.com","restApi":{"baseUrl":"https://thefitfork.com/wp-json/sl-insta","authToken":"0ba3a4043de0bb5a028045622efed87e49c594f6"},"imagesUrl":"https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/images"};
2053//# sourceURL=sli-common-js-extra
2054</script>
vendor: 1 bytes, line 2054
2054
2055<script id="sli-common-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/common.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2055
2055
2056<script id="sli-feed-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/feed.js?ver=1.7.2"></script>
vendor: 1 bytes, line 2056
2056
2057<script id="sli-front-js" src="https://thefitfork.com/wp-content/plugins/spotlight-social-photo-feeds/ui/dist/front-app.js?ver=1.7.2"></script>
2057
2058    				<div style="font-size:10px; padding:0 2px;position: fixed;bottom:0;right:0;z-index:1000;text-align:center;background-color:#F1F1F1;color:#222;opacity:0.8;">Protected with <a style="color:#4B9307" href="https://www.siteguarding.com/en/" target="_blank" title="Website Security services. Website Malware removal. Website Antivirus protection.">SiteGuarding.com Antivirus</a></div>
2059    			
2060<script type='text/javascript'>
2061    /*Google Tag Manager for Collective Bias*/
2062
2063    dataLayerCBias = [{
2064        'trackingID': 'UA-57225264-54',
2065        'javaScriptVersion': 'analytics.js',
2066        'homePageURL': 'https://thefitfork.com'
2067    }];
2068</script>
vendor: 67 bytes, lines 2068-2070
2068
2069<noscript>
2070    <iframe src='//www.googletagmanager.com/ns.html?id=
2070GTM-PBN79J
vendor: 84 bytes, lines 2070-2071
2070' height='0' width='0' style='display:none;visibility:hidden'></iframe>
2071</noscript>
2072<script type='text/javascript'>
2073    /*<![CDATA[*/
2074    (function() {
2075      window.setTimeout(function() {
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2088        })(window, document, 'script', 'dataLayerCBias', 'GTM-PBN79J');
2089      });
2090    })();
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2092
2093    /*End Google Tag Manager for Collective Bias*/
2094</script>
2094
2095</body>
2096</html>
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2098<!-- Cached page generated by WP-Super-Cache on 2026-09-26 04:16:51 -->
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.