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126c-.7 2.8-2.7 4.7-6.6 4.7-4.5.1-7.4-2.6-7.4-7.4zm3.3-1.6h7.6c-.2-2.3-1.4-3.5-3.7-3.5-2.1 0-3.5 1.1-3.9 3.5zM107 19.4v-7.7H96.7v7.7H93V.3h3.7v8.1H107V.3h3.7v19.2H107z"/> 127 </svg> 128 </a> 129 130 <ul class="c-Header-nav t-list"> 131 132 <li> 133 <a class="is-active c-Header-nav-item t-link-secondary t-eyebrow" href="https://www.mentalhealthishealth.us/for-you/">For you</a> 134 </li> 135 <li> 136 <a class="c-Header-nav-item t-link-secondary t-eyebrow" href="https://www.mentalhealthishealth.us/for-friend/">For a friend</a> 137 </li> 138 <li> 139 <event-emitter data-name="sos:open"> 140 <button type="button" aria-haspopup="dialog" aria-controls="sos_drawer" class="js-emitter c-Header-nav-item c-Header-nav-item--last t-btn "><span class="t-link-secondary t-eyebrow">sos</span></button> 141 </event-emitter> 142 </li> 143 </ul> 144 145 <button type="button" aria-haspopup="dialog" aria-controls="navigation" class="js-toggle-nav c-Header-burger t-btn t-eyebrow"> 146 <span class="c-Header-burger-label">Menu</span> 147 <span class="c-Header-burger-label c-Header-burger-label--close">Close</span> 148 </button> 149</my-header> <my-navigation role="dialog" id="navigation" class="c-Navigation"> 150 <ul class="c-Navigation-content container t-list"> 151 <li class="c-Navigation-content-item"> 152 <a class="t-h3 t-link-secondary is-active" href="https://www.mentalhealthishealth.us/for-you/"><span class="t-link-secondary-inner">For you</span></a> 153 </li> 154 <li class="c-Navigation-content-item"> 155 <a class="t-h3 t-link-secondary " href="https://www.mentalhealthishealth.us/for-friend/"><span class="t-link-secondary-inner">For a friend</span></a> 156 </li> 157 <li class="c-Navigation-content-item"> 158 <a href="https://www.mentalhealthishealth.us/about/" class="t-link-secondary t-eyebrow "><span class="t-link-secondary-inner">About</span></a> 159 </li> 160 <li class="c-Navigation-content-item"> 161 <a href="https://www.mentalhealthishealth.us/mental-health-101/" class="t-link-secondary t-eyebrow "><span class="t-link-secondary-inner">Mental Health 101</span></a> 162 </li> 163 </ul> 164 165 <div class="c-Navigation-sos container"> 166 <h5 class="t-h5">Need help now?</h5> 167 <div class="c-Navigation-sos-content t-wysiwyg t-text--lg"> 168 <p>Get access to crisis lines that are completely anonymous and free.</p> 169 </div> 170 <event-emitter data-name="sos:open"> 171 <button type="button" aria-haspopup="dialog" aria-controls="sos_drawer" class="js-emitter t-btn-sos"> 172 <span>Get help now</span> 173 </button> 174 </event-emitter> 175 </div> 176</my-navigation> <main role="main" data-router-wrapper id="content"> 177 <div data-router-view="for-you-10"> 178 179 180<div class="wp-block-vgb-color-wrapper alignfull is-energetic is-red-yellow"><div class="c-HeroPrimary container"> 181 <div class="c-HeroPrimary-inner row"> 182 <div class="col-6of12 col-sm-4of4"> 183 <div class="c-HeroPrimary-left"> 184 <div> 185 <h1 class="c-HeroPrimary-title t-h1">Take control of your emotional health</h1> 186 187 <shape-hero 188 data-image="https://s3.amazonaws.com/pwp-x-mentalhealthis-live-media/wp-content/uploads/2021/04/24173356/GettyImages-1292477291-scaled-e1619286512847.jpg" 189 data-type="roundedsquare" 190 data-color="red" 191 data-mobile="true" 192 class="c-HeroPrimary-right-canvas c-HeroPrimary-right-canvas--sm"> 193 <canvas></canvas> 194 <img decoding="async" src="https://s3.amazonaws.com/pwp-x-mentalhealthis-live-media/wp-content/uploads/2021/04/24173356/GettyImages-1292477291-scaled-e1619286512847.jpg" /> 195 </shape-hero> 196 197 <div class="c-HeroPrimary-subhead t-wysiwyg t-subhead"> 198 <p>Looking after our physical health means seeing a doctor, if we donât feel well. Likewise, we donât have to wait till weâre overwhelmed to take care of our mental health. Explore the resources below to help feel your best.</p> 199 200 </div> 201 </div> 202 203 </div> 204 </div> 205 206 <div class="c-HeroPrimary-right col-6of12 col-sm-4of4"> 207 <shape-hero 208 data-image="https://s3.amazonaws.com/pwp-x-mentalhealthis-live-media/wp-content/uploads/2021/04/24173356/GettyImages-1292477291-scaled-e1619286512847.jpg" 209 data-type="roundedsquare" 210 data-color="red" 211 class="c-HeroPrimary-right-canvas"> 212 <canvas></canvas> 213 <img decoding="async" src="https://s3.amazonaws.com/pwp-x-mentalhealthis-live-media/wp-content/uploads/2021/04/24173356/GettyImages-1292477291-scaled-e1619286512847.jpg" /> 214 </shape-hero> 215 </div> 216 </div> 217 218 <div class="c-HeroPrimary-scroll"> 219 <scroll-to class="c-HeroPrimary-scroll-btn"> 220 <button type="button" aria-label="scroll" class="js-scroll-btn t-btn">
221 <svg width="38" height="51" viewBox="0 0 38 51" fill="none" xmlns="http://www.w3.org/2000/svg"> 222 <path d="M18.835 1v47.745" stroke="#1F1F1F" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/> 223 <path d="M36 31.836L18.836 49 1.673 31.837" stroke="#1F1F1F" stroke-width="2" stroke-linecap="round"/> 224 </svg> 225 </button> 226 </scroll-to> 227 </div> 228</div> 229 230 231<my-tabs data-name="feelingXp" class="c-FeelingXp" id="feeling-xp"> 232 <appear-object class="c-DividingPrimary container "> 233 <div class="row center"> 234 <div class="col-8of12 col-md-6of8 col-sm-3of4 col-xs-4of4"> 235 <h2 class="c-DividingPrimary-title t-h2">How are you doing? </h2> 236 237 <div class="c-DividingPrimary-tabs row"> 238 <div role="tablist" aria-label="How are you doing? " class="js-tab-list c-Tabs-head col-6of8 col-md-8of8 col-sm-4of4"> 239 <button id="feelingXp-btn-1" role="tab" aria-selected="true" tabindex="0" aria-controls="feelingXp-1" class="js-tab-btn c-Tabs-head-item col-1of2 t-eyebrow t-btn is-active"> 240 I’m feeling 241 </button> 242 <button id="feelingXp-btn-2" role="tab" aria-selected="false" tabindex="-1" aria-controls="feelingXp-2" class="js-tab-btn c-Tabs-head-item col-1of2 t-eyebrow t-btn"> 243 I’m experiencing 244 </button> 245 <span class="js-indicator c-Tabs-head-indicator col-1of2"></span> 246 </div> 247 </div> 248 </div> 249 </div> 250</appear-object> 251 252 253 <appear-object class="js-content c-Tabs-content container "> 254 <feeling-items id="feelingXp-1" role="tabpanel" tabindex="0" aria-labelledby="feelingXp-btn-1" class="js-tab c-Tabs-item is-active"> 255 <my-accordion class="c-Accordion-inner c-FeelingXp-inner" data-multiple="true" data-feeling="true"> 256 <div data-index="0" class="js-feeling c-FeelingXp-item c-FeelingXp-item--0 is-number-0"> 257 <button type="button" aria-controls="feeling-accordion-0" id="feeling-accordion-0-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 258 <div class="row"> 259 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 260 <span class="t-h3">Angry</span> 261 </div> 262 </div> 263 </button> 264 <div id="feeling-accordion-0" role="region" aria-labelledby="feeling-accordion-0-btn" class="js-accordion c-Accordion-collapse"> 265 <div class="c-Accordion-collapse-inner row"> 266 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 267 <div class="t-wysiwyg t-subhead"> 268 <p>We all get mad and annoyed sometimes. Itâs natural. But when those emotions happen way too often, they can be distracting, stressful, and we need to manage them before things get worse.</p> 269 </div> 270 </div> 271 272 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 273 <a href="https://www.mentalhealthishealth.us/feeling/angry/" class="c-FeelingXp-item-btn t-btn-primary"> 274 <span>Learn more</span> 275 </a> 276 </div> 277 </div> 278 </div> 279 </div> 280 <div data-index="1" class="js-feeling c-FeelingXp-item c-FeelingXp-item--1 is-number-1"> 281 <button type="button" aria-controls="feeling-accordion-1" id="feeling-accordion-1-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 282 <div class="row"> 283 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0">
284 <span class="t-h3">Anxious</span> 285 </div> 286 </div> 287 </button> 288 <div id="feeling-accordion-1" role="region" aria-labelledby="feeling-accordion-1-btn" class="js-accordion c-Accordion-collapse"> 289 <div class="c-Accordion-collapse-inner row"> 290 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 291 <div class="t-wysiwyg t-subhead"> 292 <p>Many people struggle with feelings of anxiety. But we can work through and overcome those feelings to make the most of work, school, relationships and life.</p> 293 </div> 294 </div> 295 296 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 297 <a href="https://www.mentalhealthishealth.us/feeling/anxious/" class="c-FeelingXp-item-btn t-btn-primary"> 298 <span>Learn more</span> 299 </a> 300 </div> 301 </div> 302 </div> 303 </div> 304 <div data-index="2" class="js-feeling c-FeelingXp-item c-FeelingXp-item--2 is-number-2"> 305 <button type="button" aria-controls="feeling-accordion-2" id="feeling-accordion-2-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 306 <div class="row"> 307 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 308 <span class="t-h3">Hopeless</span> 309 </div> 310 </div> 311 </button> 312 <div id="feeling-accordion-2" role="region" aria-labelledby="feeling-accordion-2-btn" class="js-accordion c-Accordion-collapse"> 313 <div class="c-Accordion-collapse-inner row"> 314 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 315 <div class="t-wysiwyg t-subhead"> 316 <p>When life feels bleak, and itâs hard to find hope or figure out what to do next, there are always actions we can take to feel better.</p> 317 </div> 318 </div> 319 320 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 321 <a href="https://www.mentalhealthishealth.us/feeling/hopelessness/" class="c-FeelingXp-item-btn t-btn-primary"> 322 <span>Learn more</span> 323 </a> 324 </div> 325 </div> 326 </div> 327 </div> 328 <div data-index="3" class="js-feeling c-FeelingXp-item c-FeelingXp-item--3 is-number-3"> 329 <button type="button" aria-controls="feeling-accordion-3" id="feeling-accordion-3-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 330 <div class="row"> 331 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 332 <span class="t-h3">Lonely</span> 333 </div> 334 </div> 335 </button> 336 <div id="feeling-accordion-3" role="region" aria-labelledby="feeling-accordion-3-btn" class="js-accordion c-Accordion-collapse"> 337 <div class="c-Accordion-collapse-inner row"> 338 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 339 <div class="t-wysiwyg t-subhead"> 340 <p>Loneliness can literally mean being isolated from other people, but itâs often about not feeling understood or connected to those around us. Whatever the struggle, there are ways to overcome loneliness.</p> 341 </div> 342 </div> 343 344 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 345 <a href="https://www.mentalhealthishealth.us/feeling/lonely/" class="c-FeelingXp-item-btn t-btn-primary">
346 <span>Learn more</span> 347 </a> 348 </div> 349 </div> 350 </div> 351 </div> 352 <div data-index="4" class="js-feeling c-FeelingXp-item c-FeelingXp-item--4 is-number-4"> 353 <button type="button" aria-controls="feeling-accordion-4" id="feeling-accordion-4-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 354 <div class="row"> 355 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 356 <span class="t-h3">Sad</span> 357 </div> 358 </div> 359 </button> 360 <div id="feeling-accordion-4" role="region" aria-labelledby="feeling-accordion-4-btn" class="js-accordion c-Accordion-collapse"> 361 <div class="c-Accordion-collapse-inner row"> 362 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 363 <div class="t-wysiwyg t-subhead"> 364 <p>From feeling down from time to time to experiencing the persistent sadness of clinical depression, there are things all of us can do to reduce feelings of sadness in our lives.</p> 365 </div> 366 </div> 367 368 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 369 <a href="https://www.mentalhealthishealth.us/feeling/sad/" class="c-FeelingXp-item-btn t-btn-primary"> 370 <span>Learn more</span> 371 </a> 372 </div> 373 </div> 374 </div> 375 </div> 376 <div data-index="5" class="js-feeling c-FeelingXp-item c-FeelingXp-item--5 is-number-5"> 377 <button type="button" aria-controls="feeling-accordion-5" id="feeling-accordion-5-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 378 <div class="row"> 379 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 380 <span class="t-h3">Stressed</span> 381 </div> 382 </div> 383 </button> 384 <div id="feeling-accordion-5" role="region" aria-labelledby="feeling-accordion-5-btn" class="js-accordion c-Accordion-collapse"> 385 <div class="c-Accordion-collapse-inner row"> 386 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 387 <div class="t-wysiwyg t-subhead"> 388 <p>Stress can be motivating, but when itâs overwhelming it can affect our moods and ability to think clearly. So itâs important to find ways to cope with and prevent negative stress levels.</p> 389 </div> 390 </div> 391 392 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 393 <a href="https://www.mentalhealthishealth.us/feeling/stress/" class="c-FeelingXp-item-btn t-btn-primary"> 394 <span>Learn more</span> 395 </a> 396 </div> 397 </div> 398 </div> 399 </div> 400 <div data-index="6" class="js-feeling c-FeelingXp-item c-FeelingXp-item--6 is-number-6"> 401 <button type="button" aria-controls="feeling-accordion-6" id="feeling-accordion-6-btn" aria-expanded="false" class="js-accordion-btn c-FeelingXp-btn t-btn"> 402 <div class="row"> 403 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0">
404 <span class="t-h3">Weird</span> 405 </div> 406 </div> 407 </button> 408 <div id="feeling-accordion-6" role="region" aria-labelledby="feeling-accordion-6-btn" class="js-accordion c-Accordion-collapse"> 409 <div class="c-Accordion-collapse-inner row"> 410 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 411 <div class="t-wysiwyg t-subhead"> 412 <p>Sometimes we can easily describe our emotional state, and other times, we just feel weird. When that happens, itâs important to be proactive, understand whatâs really going on and find ways to cope.</p> 413 </div> 414 </div> 415 416 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 417 <a href="https://www.mentalhealthishealth.us/feeling/weird/" class="c-FeelingXp-item-btn t-btn-primary"> 418 <span>Learn more</span> 419 </a> 420 </div> 421 </div> 422 </div> 423 </div> 424 </my-accordion> 425 </feeling-items> 426 427 <feeling-items id="feelingXp-2" role="tabpanel" tabindex="-1" aria-labelledby="feelingXp-btn-2" class="js-tab c-Tabs-item"> 428 <my-accordion class="c-Accordion-inner c-FeelingXp-inner" data-multiple="true" data-feeling="true"> 429 <div data-index="0" class="js-feeling c-FeelingXp-item c-FeelingXp-item--0 is-number-0"> 430 <button type="button" aria-controls="experiencing-accordion-0" id="experiencing-accordion-0-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 431 <div class="row"> 432 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 433 <span class="t-h3">A Breakup</span> 434 </div> 435 </div> 436 </button> 437 <div id="experiencing-accordion-0" role="region" aria-labelledby="experiencing-accordion-0-btn" class="js-accordion c-Accordion-collapse"> 438 <div class="c-Accordion-collapse-inner row"> 439 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 440 <div class="t-wysiwyg t-subhead"> 441 <p>The end of a relationship can feel like the end of the world, but there are ways to heal, feel better and move on with our lives.</p> 442 </div> 443 </div> 444 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 445 <a href="https://www.mentalhealthishealth.us/experience/a-breakup/" class="c-FeelingXp-item-btn t-btn-primary"> 446 <span>Learn more</span> 447 </a> 448 </div> 449 </div> 450 </div> 451 </div> 452 <div data-index="1" class="js-feeling c-FeelingXp-item c-FeelingXp-item--1 is-number-1"> 453 <button type="button" aria-controls="experiencing-accordion-1" id="experiencing-accordion-1-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 454 <div class="row"> 455 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0">
456 <span class="t-h3">Abuse</span> 457 </div> 458 </div> 459 </button> 460 <div id="experiencing-accordion-1" role="region" aria-labelledby="experiencing-accordion-1-btn" class="js-accordion c-Accordion-collapse"> 461 <div class="c-Accordion-collapse-inner row"> 462 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 463 <div class="t-wysiwyg t-subhead"> 464 <p>Suffering any kind of abuse can be painful emotionally. Find out ways to heal.</p> 465 </div> 466 </div> 467 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 468 <a href="https://www.mentalhealthishealth.us/experience/abuse/" class="c-FeelingXp-item-btn t-btn-primary"> 469 <span>Learn more</span> 470 </a> 471 </div> 472 </div> 473 </div> 474 </div> 475 <div data-index="2" class="js-feeling c-FeelingXp-item c-FeelingXp-item--2 is-number-2"> 476 <button type="button" aria-controls="experiencing-accordion-2" id="experiencing-accordion-2-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 477 <div class="row"> 478 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 479 <span class="t-h3">Body Image Issues</span> 480 </div> 481 </div> 482 </button> 483 <div id="experiencing-accordion-2" role="region" aria-labelledby="experiencing-accordion-2-btn" class="js-accordion c-Accordion-collapse"> 484 <div class="c-Accordion-collapse-inner row"> 485 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 486 <div class="t-wysiwyg t-subhead"> 487 <p>We all feel self-conscious sometimes. When thoughts about weight or appearance get us down, there are ways to boost our self-esteem.</p> 488 </div> 489 </div> 490 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 491 <a href="https://www.mentalhealthishealth.us/experience/body-image-issues/" class="c-FeelingXp-item-btn t-btn-primary"> 492 <span>Learn more</span> 493 </a> 494 </div> 495 </div> 496 </div> 497 </div> 498 <div data-index="3" class="js-feeling c-FeelingXp-item c-FeelingXp-item--3 is-number-3"> 499 <button type="button" aria-controls="experiencing-accordion-3" id="experiencing-accordion-3-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 500 <div class="row"> 501 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 502 <span class="t-h3">Discrimination</span> 503 </div> 504 </div> 505 </button> 506 <div id="experiencing-accordion-3" role="region" aria-labelledby="experiencing-accordion-3-btn" class="js-accordion c-Accordion-collapse"> 507 <div class="c-Accordion-collapse-inner row"> 508 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 509 <div class="t-wysiwyg t-subhead"> 510 <p>Mistreatment, judgment, and systemic oppression can cause very real pain, and until we put an end to discrimination, find ways to cope with the emotional pain here.</p> 511 </div> 512 </div> 513 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 514 <a href="https://www.mentalhealthishealth.us/experience/discrimination/" class="c-FeelingXp-item-btn t-btn-primary">
515 <span>Learn more</span> 516 </a> 517 </div> 518 </div> 519 </div> 520 </div> 521 <div data-index="4" class="js-feeling c-FeelingXp-item c-FeelingXp-item--4 is-number-4"> 522 <button type="button" aria-controls="experiencing-accordion-4" id="experiencing-accordion-4-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 523 <div class="row"> 524 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 525 <span class="t-h3">Loss</span> 526 </div> 527 </div> 528 </button> 529 <div id="experiencing-accordion-4" role="region" aria-labelledby="experiencing-accordion-4-btn" class="js-accordion c-Accordion-collapse"> 530 <div class="c-Accordion-collapse-inner row"> 531 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 532 <div class="t-wysiwyg t-subhead"> 533 <p>When someone we care about passes away, pain and grief is a normal, healthy part of the healing process. But there are coping strategies that can help along the way.</p> 534 </div> 535 </div> 536 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 537 <a href="https://www.mentalhealthishealth.us/experience/loss/" class="c-FeelingXp-item-btn t-btn-primary"> 538 <span>Learn more</span> 539 </a> 540 </div> 541 </div> 542 </div> 543 </div> 544 <div data-index="5" class="js-feeling c-FeelingXp-item c-FeelingXp-item--5 is-number-5"> 545 <button type="button" aria-controls="experiencing-accordion-5" id="experiencing-accordion-5-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 546 <div class="row"> 547 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 548 <span class="t-h3">Money Problems</span> 549 </div> 550 </div> 551 </button> 552 <div id="experiencing-accordion-5" role="region" aria-labelledby="experiencing-accordion-5-btn" class="js-accordion c-Accordion-collapse"> 553 <div class="c-Accordion-collapse-inner row"> 554 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 555 <div class="t-wysiwyg t-subhead"> 556 <p>Financial issues stress out most people, and while we canât always change our money situation, we can find ways to cope with those challenging emotions.</p> 557 </div> 558 </div> 559 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 560 <a href="https://www.mentalhealthishealth.us/experience/money-problems/" class="c-FeelingXp-item-btn t-btn-primary"> 561 <span>Learn more</span> 562 </a> 563 </div> 564 </div> 565 </div> 566 </div> 567 <div data-index="6" class="js-feeling c-FeelingXp-item c-FeelingXp-item--6 is-number-6"> 568 <button type="button" aria-controls="experiencing-accordion-6" id="experiencing-accordion-6-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 569 <div class="row"> 570 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0">
571 <span class="t-h3">Sexuality and Gender Identity Issues</span> 572 </div> 573 </div> 574 </button> 575 <div id="experiencing-accordion-6" role="region" aria-labelledby="experiencing-accordion-6-btn" class="js-accordion c-Accordion-collapse"> 576 <div class="c-Accordion-collapse-inner row"> 577 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 578 <div class="t-wysiwyg t-subhead"> 579 <p>Many of us struggle with sexual orientation, coming out or just dealing with pressures related to identity. Whatever the situation, we can do things to support our emotional health.</p> 580 </div> 581 </div> 582 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 583 <a href="https://www.mentalhealthishealth.us/experience/sexuality-gender-identity-issues/" class="c-FeelingXp-item-btn t-btn-primary"> 584 <span>Learn more</span> 585 </a> 586 </div> 587 </div> 588 </div> 589 </div> 590 <div data-index="7" class="js-feeling c-FeelingXp-item c-FeelingXp-item--7 is-number-7"> 591 <button type="button" aria-controls="experiencing-accordion-7" id="experiencing-accordion-7-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 592 <div class="row"> 593 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 594 <span class="t-h3">Social Media Issues</span> 595 </div> 596 </div> 597 </button> 598 <div id="experiencing-accordion-7" role="region" aria-labelledby="experiencing-accordion-7-btn" class="js-accordion c-Accordion-collapse"> 599 <div class="c-Accordion-collapse-inner row"> 600 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 601 <div class="t-wysiwyg t-subhead"> 602 <p>
602When technology and social media becomes stressful or frustrating, we have ways to deal with cyberbullying, text-fighting and more, to take back our emotional health.</p> 603 </div> 604 </div> 605 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 606 <a href="https://www.mentalhealthishealth.us/experience/social-media-issues/" class="c-FeelingXp-item-btn t-btn-primary"> 607 <span>Learn more</span> 608 </a> 609 </div> 610 </div> 611 </div> 612 </div> 613 <div data-index="8" class="js-feeling c-FeelingXp-item c-FeelingXp-item--8 is-number-8"> 614 <button type="button" aria-controls="experiencing-accordion-8" id="experiencing-accordion-8-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 615 <div class="row"> 616 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 617 <span class="t-h3">Self-Injury</span> 618 </div> 619 </div> 620 </button> 621 <div id="experiencing-accordion-8" role="region" aria-labelledby="experiencing-accordion-8-btn" class="js-accordion c-Accordion-collapse"> 622 <div class="c-Accordion-collapse-inner row"> 623 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 624 <div class="t-wysiwyg t-subhead"> 625 <p>When we deal with internal pain by causing ourselves physical pain, itâs crucial to stop harming ourselves and start understanding the full scope of our emotions.</p> 626 </div> 627 </div> 628 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 629 <a href="https://www.mentalhealthishealth.us/experience/self-injury/" class="c-FeelingXp-item-btn t-btn-primary"> 630 <span>Learn more</span> 631 </a> 632 </div> 633 </div> 634 </div> 635 </div> 636 <div data-index="9" class="js-feeling c-FeelingXp-item c-FeelingXp-item--9 is-number-9"> 637 <button type="button" aria-controls="experiencing-accordion-9" id="experiencing-accordion-9-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 638 <div class="row"> 639 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 640 <span class="t-h3">Suicidal Thoughts</span> 641 </div> 642 </div> 643 </button> 644 <div id="experiencing-accordion-9" role="region" aria-labelledby="experiencing-accordion-9-btn" class="js-accordion c-Accordion-collapse"> 645 <div class="c-Accordion-collapse-inner row"> 646 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 647 <div class="t-wysiwyg t-subhead"> 648 <p>When mental health challenges go unaddressed, they can lead to serious health problems and can even be fatal. Suicide is preventable if we learn the warning signs and speak up if weâre worried about ourselves or a loved one.</p> 649 </div> 650 </div> 651 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 652 <a href="https://www.mentalhealthishealth.us/experience/suicide/" class="c-FeelingXp-item-btn t-btn-primary">
653 <span>Learn more</span> 654 </a> 655 </div> 656 </div> 657 </div> 658 </div> 659 <div data-index="10" class="js-feeling c-FeelingXp-item c-FeelingXp-item--10 is-number-10"> 660 <button type="button" aria-controls="experiencing-accordion-10" id="experiencing-accordion-10-btn" aria-expanded="false" aria-label="What impacts our mental health?" class="js-accordion-btn c-FeelingXp-btn t-btn"> 661 <div class="row"> 662 <div class="col-10of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 663 <span class="t-h3">Trauma</span> 664 </div> 665 </div> 666 </button> 667 <div id="experiencing-accordion-10" role="region" aria-labelledby="experiencing-accordion-10-btn" class="js-accordion c-Accordion-collapse"> 668 <div class="c-Accordion-collapse-inner row"> 669 <div class="col-7of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 670 <div class="t-wysiwyg t-subhead"> 671 <p>Traumatic events can have emotional impact long after they happen. It’s important to heal and overcome trauma, no matter when it happened.</p> 672 </div> 673 </div> 674 <div class="col-3of12 offset-1of12 col-md-8of8 offset-md-0 col-sm-4of4 offset-sm-0"> 675 <a href="https://www.mentalhealthishealth.us/experience/trauma/" class="c-FeelingXp-item-btn t-btn-primary"> 676 <span>Learn more</span> 677 </a> 678 </div> 679 </div> 680 </div> 681 </div> 682 </my-accordion> 683 </feeling-items> 684 </appear-object> 685</my-tabs> 686 687 688 689<p></p> 690 691 692<appear-object class="c-DividingPrimary container "> 693 <div class="row center"> 694 <div class="col-8of12 col-md-6of8 col-sm-3of4 col-xs-4of4"> 695 <h2 class="c-DividingPrimary-title t-h2">Take Action</h2> 696 <div class="c-DividingPrimary-subhead t-wysiwyg t-subhead"> 697 <p>These tips can be essential to improving and protecting mental health.</p> 698 699 </div> 700 701 </div> 702 </div> 703</appear-object> 704 705 706 707<div class="c-FiftyFiftyImage container "> 708 <div class="row middle reverse"> 709 <div class="col-6of12 col-md-4of8 col-sm-4of4"> 710 <div class="row"> 711 <div class="col-4of6 offset-1of6 col-md-4of4 offset-md-0 col-sm-4of4 offset-sm-0"> 712 <div class="c-FiftyFiftyImage-left"> 713 <h3 class="c-FiftyFiftyImage-title t-h3">Prioritize being present</h3> <div class="t-wysiwyg t-text--lg"> 714 <p>Negative feelings can cause a lot of noise in our minds, so itâs important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude listâthey can all help us refocus on whatâs going on inside. The important thing is to be consistent, even if things get chaotic, because thatâs when we need self-care the most.</p> 715 716 </div> 717 718 </div> 719 </div> 720 </div> 721 </div> 722 723 <div class="col-6of12 col-md-4of8 col-sm-4of4"> 724 <div class="c-FiftyFiftyImage-right"> 725 <appear-object class="c-ShapeImage is-left"> 726 <div class="c-ShapeImage-svg" data-ratio="-0.05"> 727 <svg width="500" height="459" viewBox="0 0 500 459" xmlns="http://www.w3.org/2000/svg"> 728 <path d="M38.4346 84.9315C24.1673 152.83 14.2855 245.619 0 313.517C0 313.517 368.348 458.945 368.439 459L499.12 280.087C499.12 280.087 525.543 36.7709 288.84 0.973698C212.426 -10.6067 38.4346 84.9315 38.4346 84.9315Z"/> 729 </svg> 730 </div> 731 732 <div class="c-ShapeImage-img" data-ratio="0.05"> 733 <img decoding="async" src="https://s3.amazonaws.com/pwp-x-mentalhealthis-live-media/wp-content/uploads/2021/04/24173334/GettyImages-837736042-scaled-e1619287021313.jpg" alt=""> 734 </div> 735</appear-object> 736 </div> 737 </div> 738 </div> 739</div> 740 741 742<div class="c-FiftyFiftyImage container "> 743 <div class="row middle "> 744 <div class="col-6of12 col-md-4of8 col-sm-4of4"> 745 <div class="row">
746 <div class="col-4of6 offset-1of6 col-md-4of4 offset-md-0 col-sm-4of4 offset-sm-0"> 747 <div class="c-FiftyFiftyImage-left"> 748 <h3 class="c-FiftyFiftyImage-title t-h3">Reflect before you react</h3> <div class="t-wysiwyg t-text--lg"> 749 <p>Nobody is immune to difficult feelings, overwhelming challenges or the occasional bad dayâbut we can control how we react to them. In moments of stress, anger or other emotions, Itâs important to pause and reflect on the factors that may have influenced those feelings, and the best way to cope with the situation.</p> 750 751 </div> 752 753 </div> 754 </div> 755 </div> 756 </div> 757 758 <div class="col-6of12 col-md-4of8 col-sm-4of4"> 759 <div class="c-FiftyFiftyImage-right"> 760 <appear-object class="c-ShapeShape is-circle-pentagram"> 761 <div class="c-ShapeShape-inner" data-ratio="-0.05"> 762 <svg width="660" height="578" viewBox="0 0 660 578" xmlns="http://www.w3.org/2000/svg"> 763 <path d="M161.088 3.16085C93.7459 12.4359 39.7433 57.1345 18.4831 120.645C-9.65409 204.735 -21.9034 324.588 104.66 379.254C133.841 391.851 161.732 400.665 188.15 406.51C376.714 448.24 499.332 243.466 379.431 84.2674C336.373 27.1252 268.387 -11.6208 161.088 3.16085Z"/> 764 </svg> 765 </div> 766 <div class="c-ShapeShape-inner" data-ratio="0.05"> 767 <svg width="660" height="578" viewBox="0 0 660 578" xmlns="http://www.w3.org/2000/svg"> 768 <path d="M530.994 116L248 174.407L255.615 411.39L495.458 578L660 356.366L530.994 116Z"/> 769 </svg> 770 </div> 771 </appear-object> 772 </div> 773 </div> 774 </div> 775</div> 776 777 778<div class="c-FiftyFiftyImage container "> 779 <div class="row middle reverse"> 780 <div class="col-6of12 col-md-4of8 col-sm-4of4"> 781 <div class="row"> 782 <div class="col-4of6 offset-1of6 col-md-4of4 offset-md-0 col-sm-4of4 offset-sm-0"> 783 <div class="c-FiftyFiftyImage-left"> 784 <h3 class="c-FiftyFiftyImage-title t-h3">Talk about tough feelings</h3> <div class="t-wysiwyg t-text--lg"> 785 <p>Talking about our emotional struggles almost always helps us start feeling better. Speaking up is a sign of strength, and our friends and family members are usually more understanding and supportive than we thought theyâd be. Start by sharing your feelings with someone you trust or reaching out to a counselor or therapist.</p> 786 787 </div> 788 789 </div> 790 </div> 791 </div> 792 </div> 793 794 <div class="col-6of12 col-md-4of8 col-sm-4of4"> 795 <div class="c-FiftyFiftyImage-right"> 796 <appear-object class="c-ShapeImage is-left"> 797 <div class="c-ShapeImage-svg" data-ratio="-0.05"> 798 <svg width="500" height="544" viewBox="0 0 500 544" xmlns="http://www.w3.org/2000/svg"> 799 <path d="M341.442 0L0 87.1866L10.9903 403.104L370.826 544L500 381.441L341.442 0Z"/> 800 </svg> 801 </div> 802 803 <div class="c-ShapeImage-img" data-ratio="0.05"> 804 <img decoding="async" src="https://s3.amazonaws.com/pwp-x-mentalhealthis-live-media/wp-content/uploads/2021/04/30210118/GettyImages-1209969659-2-e1619817215369.jpg" alt=""> 805 </div> 806</appear-object> 807 </div> 808 </div> 809 </div> 810</div> 811 812 813<div class="c-DividingSos container"> 814 <div class="row"> 815 <div class="col-4of12 offset-1of12 col-md-4of8 offset-md-0 col-sm-4of4 offset-sm-0"> 816 <h3 class="c-DividingSos-title t-h4">Need help now?</h3> 817 </div> 818 <div class="col-5of12 offset-1of12 col-md-4of8 offset-md-0 col-sm-4of4 offset-sm-0"> 819 <div class="c-DividingSos-content"> 820 <div class="c-DividingSos-body t-wysiwyg t-text--lg"> 821 <p>If youâre struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.</p> 822 823 </div> 824 <event-emitter data-name="sos:open"> 825 <button type="button" aria-haspopup="dialog" aria-controls="sos_drawer" class="js-emitter t-btn-sos">
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946 <span>Trans Lifeline </span> 947 <div class="c-TableResource-table-detail t-wysiwyg t-text"> 948 <p><p>A peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST.</p> 949</p> 950 </div> 951 </td> 952 <td class="c-TableResource-table-type col-3of9 col-md-1of8 offset-md-1of8">Call Line</td> 953 <td class="c-TableResource-table-contact col-2of9 col-md-2of8 offset-md-1of8 col-sm-2of4 offset-sm-0"> 954 <div class="t-wysiwyg c-SOSDrawer-content-wysiwyg t-text--lg"> 955 <p><a href="tel:877-565-8860">877-565-8860</a></p> 956 957 </div> 958 </td> 959 </tr> 960 <tr class="row t-text--lg"> 961 <td class="col-4of9 col-md-3of8 col-sm-2of4"> 962 <span>Trevor Lifeline </span> 963 <div class="c-TableResource-table-detail t-wysiwyg t-text"> 964 <p><p>A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7.</p> 965</p> 966 </div> 967 </td> 968 <td class="c-TableResource-table-type col-3of9 col-md-1of8 offset-md-1of8">Call Line</td> 969 <td class="c-TableResource-table-contact col-2of9 col-md-2of8 offset-md-1of8 col-sm-2of4 offset-sm-0"> 970 <div class="t-wysiwyg c-SOSDrawer-content-wysiwyg t-text--lg"> 971 <p><a href="tel:1-866-488-7386">1-866-488-7386</a><br /> 972<span style="color: inherit;">or text</span><br /> 973<a href="sms:678-678">âSTARTâ to 678-678</a></p> 974 975 </div> 976 </td> 977 </tr> 978 <tr class="row t-text--lg"> 979 <td class="col-4of9 col-md-3of8 col-sm-2of4"> 980 <span>Disaster Distress Helpline</span> 981 <div class="c-TableResource-table-detail t-wysiwyg t-text"> 982 <p><p>A 24/7 hotline that provides immediate crisis counseling for people experiencing emotional distress related to a natural or human-caused disaster.</p> 983</p> 984 </div> 985 </td> 986 <td class="c-TableResource-table-type col-3of9 col-md-1of8 offset-md-1of8">Call Line</td> 987 <td class="c-TableResource-table-contact col-2of9 col-md-2of8 offset-md-1of8 col-sm-2of4 offset-sm-0"> 988 <div class="t-wysiwyg c-SOSDrawer-content-wysiwyg t-text--lg"> 989 <p><a href="tel:1-800-985-5990">1-800-985-5990</a><br /> 990or text<br /> 991<a href="sms:66746">âTalkWithUsâ to 66746</a></p> 992 993 </div> 994 </td> 995 </tr> 996 <tr class="row t-text--lg"> 997 <td class="col-4of9 col-md-3of8 col-sm-2of4"> 998 <span>SAMHSA Treatment Locator </span> 999 <div class="c-TableResource-table-detail t-wysiwyg t-text"> 1000 <p><p>A free, confidential resource for finding therapists and other mental health professionals. Available 24/7.</p> 1001</p> 1002 </div> 1003 </td> 1004 <td class="c-TableResource-table-type col-3of9 col-md-1of8 offset-md-1of8">Website</td> 1005 <td class="c-TableResource-table-contact col-2of9 col-md-2of8 offset-md-1of8 col-sm-2of4 offset-sm-0"> 1006 <a href="https://www.samhsa.gov/find-treatment" target="_blank" class="t-link-tertiary">
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