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200											<p class="site-title"><a href="https://sandrasana.nl/" rel="home">Sandrasana Yoga | Reiki | Soundhealing</a></p>
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293		<h1 class="entry-title">App Meditatie en Ontspanning</h1>	</header><!-- .entry-header -->
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304													<img loading="lazy" decoding="async" width="150" height="150" src="https://sandrasana.nl/wp-content/uploads/2018/05/icoon-app-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-image-175" alt="app meditatie en ontspanning" srcset="https://sandrasana.nl/wp-content/uploads/2018/05/icoon-app-150x150.jpg 150w, https://sandrasana.nl/wp-content/uploads/2018/05/icoon-app.jpg 300w" sizes="(max-width: 150px) 85vw, 150px" />													</div>
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316							<p><b>De App ‘Meditatie en Ontspanning’ – Jouw Gids naar Innerlijke Rust</b></p><p><b></b>De app ‘Meditatie en Ontspanning’ is ontworpen om mensen te begeleiden naar een dieper gevoel van rust en balans, waar en wanneer ze dat nodig hebben. Het combineert eenvoudige meditatietechnieken met toegankelijke tools om stress te verminderen en meer ontspanning in je leven te brengen. <span class="Apple-converted-space"> </span></p><p><b>Voor wie is de App?<br /></b>Deze app is perfect voor iedereen, ongeacht ervaring met meditatie: <span class="Apple-converted-space"> <br /></span>&#8211; Beginners: Mensen die nieuwsgierig zijn naar meditatie maar niet weten waar ze moeten beginnen. <span class="Apple-converted-space"> <br /></span>&#8211; Drukke levens: Voor iedereen die weinig tijd heeft, maar toch wil ontspannen. <span class="Apple-converted-space"> <br /></span>&#8211; Stressgevoelige mensen: Voor wie behoefte heeft aan directe technieken om stress en spanning te verminderen.<br />&#8211; Ervaren mediteerders: Voor wie zijn of haar praktijk wil verdiepen met nieuwe begeleidingen en inzichten. <span class="Apple-converted-s
316pace"> </span></p><p><b>Wat biedt de App?</b></p><p><b>Geleide Meditaties</b><br />Met de zachte, kalmerende stem van Sandra worden gebruikers stap voor stap meegenomen in verschillende meditaties. Onderwerpen variëren van stressreductie tot dankbaarheid en van slaaphulp tot ademhalingsoefeningen. <span class="Apple-converted-space"> </span></p><p><b>Ontspanningsmuziek<br /></b>De app biedt zorgvuldig samengestelde soundscapes en muziek, perfect om te ontspannen, te focussen of in slaap te vallen. Denk aan rustgevende natuurklanken, klankschalen, 3D geluiden en binaurale beats. <span class="Apple-converted-space"> </span></p><p><b>Ademhalingsoefeningen<br /></b>Speciaal ontworpen oefeningen helpen je om je ademhaling te vertragen, wat direct een kalmerend effect heeft op lichaam en geest. Deze oefeningen zijn eenvoudig en krachtig. <span class="Apple-converted-space"> </span></p><p><strong>Yoga<br /></strong>Met verschillende yoga-oefeningen worden je spieren soepeler er sterker. Met onder andere de Zonnegroet, Yoga Nidra, balanshoudingen en oefeningen voor rug, nek en schouders.</p><p><b>De voordelen van de app ‘Meditatie en Ontspanning&#8217;<br /></b>Met regelmatige toepassing biedt de app tastbare voordelen: <span class="Apple-converted-space"> <br /></span>&#8211; Vermindering van stress: Door de meditaties en ademhalingstechnieken voel je je snel rustiger en meer in balans. <span class="Apple-converted-space"> <br /></span>&#8211; Betere slaap: Speciaal ontworpen slaapmeditaties en rustgevende muziek helpen je dieper en sneller in slaap te vallen. <span class="Apple-converted-space"> <br /></span>&#8211; Meer focus: Door dagelijkse korte oefeningen vergroot je je concentratievermogen en productiviteit. <span class="Apple-converted-space"> <br /></span>&#8211; Emotionele balans: De app helpt je om meer grip te krijgen op je emoties en bewuster te reageren in plaats van impulsief te handelen. <span class="Apple-converted-space"> </span></p><p><b>Wat maakt deze App bijzonder?</b></p><p><b>1. Professionele begeleiding<br /></b>De meditaties en oefeningen zijn zorgvuldig samengesteld en ingesproken door Sandra zelf, met jarenlange ervaring in yoga, mindfulness, soundhealings en ontspanningstechnieken. <span class="Apple-converted-space"> </span></p><p><b>2. Gebruiksvriendelijk<span class="Apple-converted-space"> <br /></span></b>De app is intuïtief en eenvoudig in gebruik. Of je nu 5 minuten of een uur hebt, er is altijd een oefening die past bij jouw planning. <span class="Apple-converted-space"> </span></p><p><b>3. Altijd en overal toegang<br /></b>Of je nu thuis bent, op kantoor of onderweg, de app is je mobiele coach voor ontspanning. Ideaal om even een moment voor jezelf te pakken in een drukke dag. Liever offline of in het vliegtuig? Download de oefeningen zodat je ze overal ongestoord kunt gebruiken.</p><p><b>4. Geen stress om perfectie<br /></b>De app nodigt je uit om zonder oordeel en met zachtheid te oefenen. Het gaat niet om perfectie, maar om het genieten van elk moment van rust dat je jezelf gunt. <span class="Apple-converted-space"> </span></p><p><b>Feedback van gebruikers<br /></b>De app wordt geroemd om zijn eenvoud en effectiviteit. Enkele reacties: <span class="Apple-converted-space"> </span></p><p>“Sinds ik deze app gebruik, slaap ik veel beter. Vooral de slaapmeditaties zijn geweldig!”<br />“Ik had nog nooit gemediteerd, maar dankzij deze app lukt het me nu om dagelijks een rustmoment te nemen.”<br />“De ademhalingsoefeningen zijn mijn redder in stressvolle situaties op werk!”</p><p><b>Hoe te gebruiken?</b></p><p>&#8211; Download de app in de <a href="https://itunes.apple.com/nl/app/meditatie-en-ontspanning/id768728719?mt=8" target="_blank" rel="noopener">App Store</a> of <a href="https://play.google.com/store/apps/details?id=com.sandradiependaal.mediatie" target="_blank" rel="noopener">Google Play</a>. <span class="Apple-converted-space"> <br /></span>&#8211; Kies een meditatie, oefening of muziekstuk dat bij je stemming past. <span class="Apple-converted-space"> <br /></span>&#8211;
316 Zet je telefoon op stil, sluit je ogen en laat de ontspanning beginnen. <span class="Apple-converted-space"> </span></p><p>De app ‘Meditatie en Ontspanning’ is jouw partner in een bewuster, rustiger en gelukkiger leven. Of je nu behoefte hebt aan een korte ademhalingsoefening of een diepgaande meditatie, deze app biedt alles wat je nodig hebt om balans te vinden in de chaos van het dagelijks leven. <span class="Apple-converted-space"> </span></p><p>Neem een moment voor jezelf – je verdient het.😊</p><p>Je kunt een abonnement aanschaffen voor maar € 4,49 per maand, € 39,99 per jaar of Lifetime Premium, eenmalig voor € 79,99. Je kunt de app 1 maand GRATIS uitproberen.  Het abonnement kun je zelf weer stopzetten.  <br />De meditaties zijn ingesproken, sommige met een rustgevend muziekje op de achtergrond. Bij de yoga-oefeningen heb je de keuze om een video te bekijken.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><p>Beluister hier een meditatie op <a href="https://open.spotify.com/episode/4u7pIA4tK1BFzT7XmSy0vK?si=AAeDf05oTdO3LBoXJM3isA" target="_blank" rel="noopener">Spotify</a></p><p><strong>Download hier de app:</strong></p>						</div>
317				</div>
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320					</div>
321		</section>
322				<section class="elementor-section elementor-top-section elementor-element elementor-element-3123f62 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3123f62" data-element_type="section">
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330						<span class="elementor-button-content-wrapper">
331									<span class="elementor-button-text">App Store</span>
332					</span>
333					</a>
334		</div>
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345						<span class="elementor-button-content-wrapper">
346									<span class="elementor-button-text">Google Play</span>
347					</span>
348					</a>
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370		</section>
371				<section class="elementor-section elementor-top-section elementor-element elementor-element-fcc289f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fcc289f" data-element_type="section">
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376				<div class="elementor-widget-container">
377							<p>Volg je liever hele yogalessen? Download dan de app <a href="https://sandrasana.nl/app-yoga-met-je-ogen-dicht/" target="_blank" rel="noopener">Yoga met je ogen dicht</a>!  <img loading="lazy" decoding="async" class="alignnone wp-image-180" src="https://sandrasana.nl/wp-content/uploads/2018/05/1024-1-300x300.jpg" alt="app Yoga met je ogen dicht Sandrasana" width="34" height="34" srcset="https://sandrasana.nl/wp-content/uploads/2018/05/1024-1-300x300.jpg 300w, https://sandrasana.nl/wp-content/uploads/2018/05/1024-1-150x150.jpg 150w, https://sandrasana.nl/wp-content/uploads/2018/05/1024-1-768x768.jpg 768w, https://sandrasana.nl/wp-content/uploads/2018/05/1024-1.jpg 1024w" sizes="(max-width: 34px) 85vw, 34px" /></p>						</div>
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391						<span class="elementor-button-content-wrapper">
392									<span class="elementor-button-text">App Store</span>
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397				</div>
398					</div>
399		</div>
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407									<span class="elementor-button-text">Google  Play</span>
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422				<div class="elementor-widget-container">
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431		</section>
432				<section class="elementor-section elementor-top-section elementor-element elementor-element-5f0e651 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5f0e651" data-element_type="section">
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438							<p>Als je het fijn vindt om te ontspannen met prachtige 3D geluiden, download dan de app <a href="https://sandrasana.nl/3d-soundbath/" target="_blank" rel="noopener">3D Soundbath</a>! <img loading="lazy" decoding="async" class="alignnone wp-image-1671" src="https://sandrasana.nl/wp-content/uploads/2021/11/Logo-260x300.png" alt="3D Soundbath" width="31" height="36" srcset="https://sandrasana.nl/wp-content/uploads/2021/11/Logo-260x300.png 260w, https://sandrasana.nl/wp-content/uploads/2021/11/Logo-886x1024.png 886w, https://sandrasana.nl/wp-content/uploads/2021/11/Logo-768x888.png 768w, https://sandrasana.nl/wp-content/uploads/2021/11/Logo-1329x1536.png 1329w, https://sandrasana.nl/wp-content/uploads/2021/11/Logo-1772x2048.png 1772w, https://sandrasana.nl/wp-content/uploads/2021/11/Logo-1200x1387.png 1200w" sizes="(max-width: 31px) 85vw, 31px" /></p>						</div>
439				</div>
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453									<span class="elementor-button-text">App Store</span>
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468									<span class="elementor-button-text">Google Play</span>
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473				</div>
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476					</div>
477		</section>
478				<section class="elementor-section elementor-top-section elementor-element elementor-element-b11f36b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b11f36b" data-element_type="section">
479						<div class="elementor-container elementor-column-gap-default">
480					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a523528" data-id="a523528" data-element_type="column">
481			<div class="elementor-widget-wrap elementor-element-populated">
482						<div class="elementor-element elementor-element-d00ca70 elementor-widget elementor-widget-text-editor" data-id="d00ca70" data-element_type="widget" data-widget_type="text-editor.default">
483				<div class="elementor-widget-container">
484							<h1> </h1>
484<h1 style="text-align: center;"><span style="color: #cc12c0;">Inhoud van de app Meditatie en Ontspanning:</span></h1>						</div>
485				</div>
486					</div>
487		</div>
488					</div>
489		</section>
490				<section class="elementor-section elementor-top-section elementor-element elementor-element-5a30a8c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5a30a8c" data-element_type="section">
491						<div class="elementor-container elementor-column-gap-default">
492					<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ae52f9a" data-id="ae52f9a" data-element_type="column">
493			<div class="elementor-widget-wrap elementor-element-populated">
494						<div class="elementor-element elementor-element-6562bf6 elementor-widget elementor-widget-text-editor" data-id="6562bf6" data-element_type="widget" data-widget_type="text-editor.default">
495				<div class="elementor-widget-container">
496							<p>Kleurenmeditatie<br />Energie<br />Geleidemeditatie<br />Groet aan de aarde<br />Vergeven<br />Kom in je kracht<br />Infinity Healing<br />de Gouden bal<br />Van angst naar vertrouwen<br />Totale Ontspanning<br />Slaap lekker<br />Reis door de elementen<br />Energetische Douche<br />Mudra stressbestendigheid<br />In de wolken<br />Oraibi van app 3D Soundbath</p>						</div>
497				</div>
498					</div>
499		</div>
500				<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d90248f" data-id="d90248f" data-element_type="column">
501			<div class="elementor-widget-wrap elementor-element-populated">
502						<div class="elementor-element elementor-element-81dedfb elementor-widget elementor-widget-text-editor" data-id="81dedfb" data-element_type="widget" data-widget_type="text-editor.default">
503				<div class="elementor-widget-container">
504							<p>Ochtendmeditatie<br />Bewuste wandeling<br />Zitten als een berg<br />Mindful moment<br />Stiltemeditatie<br />Mantra Aum<br />Weg negatieve energie<br />Klankschalen<br />Nachtrust mudra<br />Kleur de wereld<br />Nieuw vertrouwen<br />Adem bij hyperventilatie <br />Zintuigen meditatie<br />Reis langs de Chakra&#8217;s<br />Zelfacceptatie<br />Vrouwenkracht</p>						</div>
505				</div>
506					</div>
507		</div>
508				<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e497f3" data-id="3e497f3" data-element_type="column">
509			<div class="elementor-widget-wrap elementor-element-populated">
510						<div class="elementor-element elementor-element-876edd5 elementor-widget elementor-widget-text-editor" data-id="876edd5" data-element_type="widget" data-widget_type="text-editor.default">
511				<div class="elementor-widget-container">
512							<p>Bosmeditatie<br />Ruimte voor jezelf<br />Gekleurde berg<br />Aarden<br />Mudraset voor energie<br />Reinigende meditatie<br />Strandmeditatie<br />Jouw ideale leven<br />Dankbaarheidsmeditatie<br />Rudra Mudra<br />Loslaten<br />Werkplekoefening<br />Soepel opstaan<br />Yoga Nidra<br />Adem Massage<br />Italiaanse Rivier Toce</p><p> </p>						</div>
513				</div>
514					</div>
515		</div>
516				<div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8fe5340" data-id="8fe5340" data-element_type="column">
517			<div class="elementor-widget-wrap elementor-element-populated">
518						<div class="elementor-element elementor-element-1bd7520 elementor-widget elementor-widget-text-editor" data-id="1bd7520" data-element_type="widget" data-widget_type="text-editor.default">
519				<div class="elementor-widget-container">
520							<p>Balanshoudingen<br />Egyptische Zonnegroet<br />Oefeningen voor de rug<br />Gewrichten losmaken<br />Oefeningen voor het gezicht<br />Zonnegroet<br />Wisselende neusademhaling<br />Groet aan de Maan<br />Adem en Ontspanning<br />Bekkenbodemtraining<br />Schouder- en nekoefeningen<br />Affirmaties<br />3D Soundbath I en II<br /><br /></p>						</div>
521				</div>
522					</div>
523		</div>
524					</div>
525		</section>
526				<section class="elementor-section elementor-top-section elementor-element elementor-element-604a93b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="604a93b" data-element_type="section">
527						<div class="elementor-container elementor-column-gap-default">
528					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4512803" data-id="4512803" data-element_type="column">
529			<div class="elementor-widget-wrap elementor-element-populated">
530						<div class="elementor-element elementor-element-9271d76 elementor-widget elementor-widget-video" data-id="9271d76" data-element_type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/n1zWiWuHKOY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
531				<div class="elementor-widget-container">
532					<div class="elementor-wrapper elementor-open-inline">
533			<div class="elementor-video"></div>		</div>
534				</div>
535				</div>
536					</div>
537		</div>
538					</div>
539		</section>
540				<section class="elementor-section elementor-top-section elementor-element elementor-element-fbb5efc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fbb5efc" data-element_type="section">
541						<div class="elementor-container elementor-column-gap-default">
542					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8b0ce" data-id="2c8b0ce" data-element_type="column">
543			<div class="elementor-widget-wrap elementor-element-populated">
544						<div class="elementor-element elementor-element-b85f512 elementor-widget elementor-widget-video" data-id="b85f512" data-element_type="widget" data-settings="{&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/UNsPCVi0MGs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
545				<div class="elementor-widget-container">
546					<div class="elementor-wrapper elementor-open-inline">
547			<div class="elementor-video"></div>		</div>
548				</div>
549				</div>
550					</div>
551		</div>
552					</div>
553		</section>
554				<section class="elementor-section elementor-top-section elementor-element elementor-element-8ffcba6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8ffcba6" data-element_type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;}">
555						<div class="elementor-container elementor-column-gap-default">
556					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6196dd8" data-id="6196dd8" data-element_type="column">
557			<div class="elementor-widget-wrap elementor-element-populated">
558						<div class="elementor-element elementor-element-0dc0036 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="0dc0036" data-element_type="widget" data-widget_type="text-editor.default">
559				<div class="elementor-widget-container">
560							<p>Reacties van gebruikers:</p><p><em>Top!!! </em><em>★★★★★</em></p><p><em>&#8220;Mijn lievelingsapp. Het ideale ontspanningsmoment van de dag. Fijne stem en mooie lengte. En eindelijk één in het Nederlands! Aanrader!&#8221;</em></p><p><em>“Hele fijne stem, duidelijke instructies. Zeer verschillende oefeningen waardoor er voor ieder moment een geschikte meditatie vorm is. Een echte aanrader en fijn dat het in het Nederlands is.”</em></p><p><em>“Fijne meditaties, app is aan te raden!”</em></p><p><em>“Mooie afwisselende meditaties. Niet te lang dus prima in te passen. Sandra heeft een heel prettige stem. Op mijn verzoek heeft ze een ochtendmeditatie ingesproken die ook aan de verwachtingen voldoet. Ik ben fan en gebruik de app dagelijks.”</em></p><p><em>“Erg fijne oefeningen! Echter deden de oefeningen het niet altijd, Sandra heeft mij uitgelegd dat ik deze dat via de ‘i’ offline kan instellen. En dat was de oplossing! Deze app is zeker 5 sterren waard voor mij! En nogmaals bedankt voor de mails met uitleg, Sandra!”</em></p><p><em>“Een hele fijne app, ik gebruik hem nu ongeveer 5 maanden met veel plezier. In mijn directe omgeving is geen mogelijkheid tot yoga, dus helemaal goed! Voor iedereen haalbaar, want ook ik ben een beginner.”</em></p><p><em>“Deze app gebruik ik een paar jaar en ik heb hem aan vele anderen geadviseerd. Prettige stem, die begeleid zonder dwingend te zijn. De oefeningen helpen om in het hier en nu te blijven en geven me rust! Super.”</em></p><p>Op de achtergrond van de apps staat muziek van:</p><p>Andrea Carri<br />Christopher Lloyd Clarke<br />Musical Spa<br />Relaxation Store<br />https://www.bensound.com<br /><a href="http://freesound.org/" rel="nofollow noopener" target="_blank">Freesound.org</a><br />Moby<br /><a href="https://shoutout.wix.com/so/1aNKySr7n/c?w=s9a0rv3t9PDlqyQlkhhKglOzPwQjhzA1mv9m3zdnpkk.eyJ1IjoiaHR0cHM6Ly93d3cubXVzaWNvZndpc2RvbS5jb20vIiwiciI6IjJiMmY2ZmYyLTg5YTMtNDExYS05ZTQzLTM0OGYwNTUxNWZhMCIsIm0iOiJtYWlsIiwiYyI6Ijg5NTRmZTFlLTdiZDAtNDAzMy05MDA3LTY3ODc1YzJlZGU3ZSJ9" target="_blank" rel="noopener">musicofwisdom.com</a></p>						</div>
561				</div>
562					</div>
563		</div>
564					</div>
565		</section>
566				</div>
567		</p><div class='mailmunch-forms-after-post' style='display: none !important;'></div>	</div><!-- .entry-content -->
568
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576			<section id="archives-3" class="widget widget_archive"><h2 class="widget-title">Archieven</h2><nav aria-label="Archieven">
577			<ul>
578					<li><a href='https://sandrasana.nl/2024/11/'>november 2024</a></li>
579	<li><a href='https://sandrasana.nl/2021/03/'>maart 2021</a></li>
580	<li><a href='https://sandrasana.nl/2020/09/'>september 2020</a></li>
581	<li><a href='https://sandrasana.nl/2020/02/'>februari 2020</a></li>
582	<li><a href='https://sandrasana.nl/2019/05/'>mei 2019</a></li>
583	<li><a href='https://sandrasana.nl/2018/11/'>november 2018</a></li>
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585
586			</nav></section><section id="block-3" class="widget widget_block widget_recent_entries"><ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://sandrasana.nl/de-kracht-van-mindfulness/">De kracht van Mindfulness</a></li>
587<li><a class="wp-block-latest-posts__post-title" href="https://sandrasana.nl/dieper-en-beter-slapen-met-ademhalingsoefeningen/">Dieper en Beter Slapen met Ademhalingsoefeningen</a></li>
588<li><a class="wp-block-latest-posts__post-title" href="https://sandrasana.nl/slaap-en-ontspan-door-3d-geluiden/">Slaap en ontspan door 3D geluiden</a></li>
589<li><a class="wp-block-latest-posts__post-title" href="https://sandrasana.nl/werkgeluk/">Werkgeluk</a></li>
590<li><a class="wp-block-latest-posts__post-title" href="https://sandrasana.nl/slapen-bij-kanker-door-william-cortvriendt/">Slapen, de meest onderschatte factor bij kanker. Door William Cortvriendt</a></li>
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