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102        3.12-.73.37-1.53.58-2.49.65-.37 0-.52-.01-1.79-.14z"></path></svg><span>Freeletics</span></a><ul class="_navBarLinks_9raen_90"><li itemProp="name"><a itemProp="url" role="link" data-analytics-ga-interaction-code="GE-NAVI" data-analytics-ga-subcategory="main-nav" data-analytics-ga-attribute="Training" class="_navBarLink_9raen_49" href="/en/training/" data-discover="true">Training</a></li><li itemProp="name"><a itemProp="url" role="link" data-analytics-ga-interaction-code="GE-NAVI" data-analytics-ga-subcategory="main-nav" data-analytics-ga-attribute="Nutrition" class="_navBarLink_9raen_49" href="/en/nutrition/" data-discover="true">Nutrition</a></li><li itemProp="name"><a href="/en/blog/" class="_navBarLink_9raen_49" itemProp="url" data-analytics-ga-interaction-code="GE-NAVI" data-analytics-ga-subcategory="main-nav" data-analytics-ga-attribute="Blog">Blog</a></li><li itemProp="name"><a href="https://forum.freeletics.com" class="_navBarLink_9raen_49" itemProp="url" data-analytics-ga-interaction-code="GE-NAVI" data-analytics-ga-subcategory="main-nav" data-analytics-ga-attribute="Forum">Forum</a></li></ul></div><div class="_navBarRight_9raen_103"></div></div></nav></div><main class="_page_1fvyi_3"><section class="_simpleHero_1fvyi_202"><div class="_heroContent_1fvyi_216"><div class="_heroText_1fvyi_231"><h1 class="_light_gtn3x_215 _lg_gtn3x_22 _heading_gtn3x_11 _lightTheme_gtn3x_245">Best HIIT Workout App</h1><div class="_heroSubheading_1fvyi_237"><p class="_light_gtn3x_215 _lg_gtn3x_22 _body_gtn3x_140 _lightTheme_gtn3x_245">Freeletics is a HIIT workout app with an AI Coach that builds personalized interval sessions – typically lasting 15 to 50 minutes – based on your fitness goals, feedback, and progress.</p><p class="_light_gtn3x_215 _lg_gtn3x_22 _body_gtn3x_140 _lightTheme_gtn3x_245">Used by over 60 million people worldwide, Freeletics offers bodyweight exercises with optional equipment, including signature &quot;God workouts&quot; designed for max effort. No gym required. Work out anywhere you have floor space.</p></div><div style="margin-top:32px"><a role="button" class="_button_frj32_28 _lg_frj32_3 _primary-inverted_frj32_101 _rounded_frj32_63" href="/en/training/coach/get/" data-discover="true">Start Training<svg viewBox="0 0 15 14" xmlns="http://www.w3.org/2000/svg" class="_arrow_frj32_71"><path d="M8.25 13.667 7 12.417l4.23-4.584H.334l.834-1.666H11.23L7 1.583 8.25.333 14.5 7l-6.25 6.667z"></path></svg></a></div></div><div class="_heroImageContainer_1fvyi_245"><div class="_heroImage_1fvyi_245"><div></div><img alt="Best HIIT Workout App" height="800" sizes="1200px" src="https://cdn.freeletics.net/assets/hiit-BvQaJY4Z.webp?w=1200" style="display:block;width:100%;height:100%" width="1200"/></div></div></div></section><section class="_section_1fvyi_8 _sectionAlt_1fvyi_16"><div class="_contentWrapper_1fvyi_20"><h2 class="_marginBottom_1fvyi_193 _center_gtn3x_187 _black_gtn3x_195 _sm_gtn3x_30 _heading_gtn3x_11 _lightTheme_gtn3x_245">Freeletics is Best For</h2><div class="_featuresGrid_1fvyi_259"><div class="_featureItem_1fvyi_272"><svg viewBox="0 0 20 10" fill="none" xmlns="http://www.w3.org/2000/svg" height="1em" class="_featureIcon_1fvyi_276"><path fill-rule="evenodd" clip-rule="evenodd" d="M16 0h2v2h2v6h-2v2h-2V6H6V4h10V0zM0 2h2V0h2v10H2V8H0V2z" fill="currentColor"></path></svg><h3 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">People who want intense, time-efficient workouts without commuting to a gym</h3></div><div class="_featureItem_1fvyi_272"><svg viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg" height="1em" class="_featureIcon_1fvyi_276"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 7V4.083A6.005 6.005 0 0115.917 9H13v2h2.917A6.005 6.005 0 0111 15.917V13H9v2.917A6.005 6.005 0 014.083 11H7V9H4.083A6.005 6.005 0 019 4.083V7h2zm6.938 2A8.004 8.004 0 0011 2.062V0H9v2.062A8.004 8.004 0 002.062 9H0v2h2.062A8.004 8.004 0 009 17.938V20h2v-2.062A8.004 8.004 0 0017.938 11H20V9h-2.062zM11 9H9v2h2V9z" fill="currentColor"></path></svg><h3 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Anyone whose schedule changes week-to-week – workouts adapt to you</h3></div><div class="_featureItem_1fvyi_272"><svg viewBox="0 0 16 20" fill="none" xmlns="http://www.w3.org/2000/svg" height="1em" class="_featureIcon_1fvyi_276"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 0H3.2L0 9.6h3L7.8 0zm1.8 0L4.8 9.6 0 20h2L16 6.4h-4L16 0H9.6z" fill="currentColor"></path></svg><h3 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Those who get bored with fixed YouTube routines and need variety</h3></div><div class="_featureItem_1fvyi_272"><svg viewBox="0 0 16 14" fill="none" xmlns="http://www.w3.org/2000/svg" height="1em" class="_featureIcon_1fvyi_276"><path d="M14.582 1.432a4.76 4.76 0 00-1.548-1.06C12.454.128 11.628 0 11 0 9.5 0 8.25 1.5 8 2c-.25-.5-1.5-2-3-2-.628 0-1.456.128-2.036.374a4.763 4.763 0 00-1.549 1.061A4.87 4.87 0 001.417 8.3L8 14l6.584-5.699c1.888-1.92 1.889-4.937-.002-6.87z" fill="currentColor"></path></svg><h3 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">People who want the structure and accountability of hiring a personal trainer</h3></div></div></div></section><section class="_section_1fvyi_8"><div class="_gridContainer_1fvyi_26"><div class="_textColumn_1fvyi_37"><h2 class="_marginBottom_1fvyi_193 _black_gtn3x_195 _sm_gtn3x_30 _heading_gtn3x_11 _lightTheme_gtn3x_245">What the Freeletics HIIT Experience Actually Looks Like</h2><div class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><p class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">The app opens with your workout plan for the week. The Coach assigns personalized HIIT workout sessions based on your feedback, including your available time (some days 20 minutes, some days 45), whether you&#x27;
102re sore, and how hard you want to push.</p></div><div class="_subsection_1fvyi_72"><h3 class="_black_gtn3x_195 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">A typical Freeletics HIIT session might look like:</h3><div class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><ul style="list-style:disc;padding-left:24px;margin-bottom:16px"><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><strong>Warmup:</strong> 3-5 minutes of dynamic movement (no skipping this)</span></li><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><strong>Main block:</strong> Intervals of bodyweight exercises, including movements like Burpees, Jumping Lunges, High Knees, Mountain Climbers. Work periods last 20-45 seconds with a short rest.</span></li><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><strong>Finisher:</strong> A signature Freeletics &quot;God workout&quot; like Aphrodite or Kentauros. God workouts are benchmark workouts where you go all-out for max effort, and the app tracks your time for future comparison.</span></li><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><strong>Cooldown:</strong> Guided stretching, recovery, and mobility movements; optional but recommended.</span></li></ul></div></div><div class="_subsection_1fvyi_72"><div class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><p class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">Tap &quot;feedback&quot; after each session (too easy / just right / too hard), and the AI Coach automatically adjusts your next workout. This is how Freeletics keeps you progressing and avoids the plateau problem most apps have.</p></div></div><div class="_subsection_1fvyi_72"><h3 class="_black_gtn3x_195 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Why the Freeletics Coach Matters More Than an Exercise Library</h3><div class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245"><p class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245" style="margin-bottom:8px">Plenty of apps give you hundreds of exercises. The difference here is sequencing. The Freeletics Coach decides:</p><ul style="list-style:disc;padding-left:24px;margin-bottom:16px"><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">When to add volume vs. intensity</span></li><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">When you need a recovery day</span></li><li><span class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">How to periodize your weeks so you&#x27;re not just doing random workouts</span></li></ul><p class="_darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">The Coach’s algorithm is built on data from over 60 million users – not guesswork. The team of sports scientists at Freeletics, based in Munich, regularly reviews training modalities and the latest research to refine the overall training experience. This isn&#x27;t a chatbot just making things up.</p></div></div></div></div></section><section class="_section_1fvyi_8 _sectionAlt_1fvyi_16"><div class="_contentWrapper_1fvyi_20"><h2 class="_center_gtn3x_187 _black_gtn3x_195 _sm_gtn3x_30 _heading_gtn3x_11 _lightTheme_gtn3x_245">How Freeletics Defines &quot;Best&quot; for HIIT</h2><p class="_center_gtn3x_187 _darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">We&#x27;re not claiming Freeletics is perfect for everyone. Here&#x27;s what &quot;best&quot; means in this context:</p><div class="_cardsGrid_1fvyi_87"><div class="_criteriaCard_1fvyi_101"><p class="_criteriaTitle_1fvyi_109 _black_gtn3x_195 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245 _font-inherit_gtn3x_255 _font-semibold_gtn3x_279">Personalization</p><p class="_darkGrey_gtn3x_203 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245">Does the app adapt based on your feedback, not just your initial quiz?</p></div><div class="_criteriaCard_1fvyi_101"><p class="_criteriaTitle_1fvyi_109 _black_gtn3x_195 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245 _font-inherit_gtn3x_255 _font-semibold_gtn3x_279">Time flexibility</p><p class="_darkGrey_gtn3x_203 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245">Can you work out for 15 minutes some days and 45 minutes on others?</p></div><div class="_criteriaCard_1fvyi_101"><p class="_criteriaTitle_1fvyi_109 _black_gtn3x_195 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245 _font-inherit_gtn3x_255 _font-semibold_gtn3x_279">No equipment barrier</p><p class="_darkGrey_gtn3x_203 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245">Can you start today without buying anything?</p></div><div class="_criteriaCard_1fvyi_101"><p class="_criteriaTitle_1fvyi_109 _black_gtn3x_195 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245 _font-inherit_gtn3x_255 _font-semibold_gtn3x_279">Progress tracking</p><p class="_darkGrey_gtn3x_203 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245">Does it remember your performance and push you forward?</p></div><div class="_criteriaCard_1fvyi_101"><p class="_criteriaTitle_1fvyi_109 _black_gtn3x_195 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245 _font-inherit_gtn3x_255 _font-semibold_gtn3x_279">Fitness variety</p><p class="_darkGrey_gtn3x_203 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245">Does it offer different ways to work out based on your fitness goal and available equipment?</p></div><div class="_criteriaCard_1fvyi_101"><p class="_criteriaTitle_1fvyi_109 _black_gtn3x_195 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245 _font-inherit_gtn3x_255 _font-semibold_gtn3x_279">Proven at scale</p><p class="_darkGrey_gtn3x_203 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245">Is there real user data behind the methodology?</p></div></div><p class="_marginTop_1fvyi_197 _center_gtn3x_187 _darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">Freeletics checks all six. That&#x27;s not marketing – that&#x27;s our app.</p></div></section><section class="_section_1fvyi_8"><div class="_contentWrapper_1fvyi_20"><h2 class="_marginBottom_1fvyi_193 _center_gtn3x_187 _black_gtn3x_195 _sm_gtn3x_30 _heading_gtn3x_11 _lightTheme_gtn3x_245">What to Expect in Your First 2 Weeks with Freeletics</h2><div class="_timeline_1fvyi_115"><div class="_timelineItem_1fvyi_139"><div class="_timelineMarker_1fvyi_161"></div><div class="_timelineContent_1fvyi_186"><h4 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Workouts 1-3</h4><p class="_noMarginBottom_gtn3x_227 _darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">The Coach assesses your baseline fitness. Expect easier sessions as it learns your capacity. But don&#x27;t be fooled;
102 it ramps up.</p></div></div><div class="_timelineItem_1fvyi_139"><div class="_timelineMarker_1fvyi_161"></div><div class="_timelineContent_1fvyi_186"><h4 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Workout 4 &amp; 5</h4><p class="_noMarginBottom_gtn3x_227 _darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">Intensity increases. You&#x27;ll start seeing &quot;God workouts&quot; in your plan. Your first one will probably be tough, and that’s completely normal. They’re meant to humble you.</p></div></div><div class="_timelineItem_1fvyi_139"><div class="_timelineMarker_1fvyi_161"></div><div class="_timelineContent_1fvyi_186"><h4 class="_black_gtn3x_195 _xs_gtn3x_34 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Week 2</h4><p class="_noMarginBottom_gtn3x_227 _darkGrey_gtn3x_203 _md_gtn3x_26 _body_gtn3x_140 _lightTheme_gtn3x_245">The Coach starts fine-tuning. If you said &quot;too hard&quot; twice, the Coach will assign something easier. If you crushed everything, expect longer intervals and less rest. By day 14, the plan feels custom – not generic.</p></div></div></div><p class="_marginTop_1fvyi_197 _center_gtn3x_187 _grey_gtn3x_207 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245"><em>One thing nobody tells you: the first week is more about building the habit than building fitness. Show up, give feedback, repeat.</em></p></div></section><section id="section-faq" class="_section_oqyr6_3 _dark_oqyr6_10"><div class="_content_oqyr6_27"><h1 class="_noMarginBottom_gtn3x_227 _center_gtn3x_187 _sm_gtn3x_30 _heading_gtn3x_11 _lightTheme_gtn3x_245">FAQ</h1><ul class="_accordion_oqyr6_32"><li><div class="_accordionItemTitle_oqyr6_36 _open_oqyr6_52" role="button" tabindex="0"><span class="_dot_oqyr6_44"></span><h2 class="_noMarginBottom_gtn3x_227 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">How long are Freeletics HIIT workouts?</h2><svg width="30" height="30" viewBox="0 0 30 30" fill="none" xmlns="http://www.w3.org/2000/svg" class="_accordionIcon_oqyr6_64"><path d="M23.6865 16.4761L22.0225 18.1401L14.8125 11.4839L7.60156 18.1401L5.9375 16.4761L14.8125 8.15576L23.6865 16.4761Z" fill="#B0BEC5"></path><rect x="0.5" y="0.5" width="29" height="29" rx="3.5" stroke="#B0BEC5"></rect></svg></div><div class="_accordionItemContent_oqyr6_78 _open_oqyr6_52"><p class="_noMarginBottom_gtn3x_227 _light_gtn3x_215 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245"><span>Sessions range from 15 to 50 minutes, depending on your available time and the Coach's plan for that day. You can set time preferences in the app.</span></p></div></li><li><div class="_accordionItemTitle_oqyr6_36" role="button" tabindex="0"><span class="_dot_oqyr6_44"></span><h2 class="_noMarginBottom_gtn3x_227 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Do I need equipment for HIIT training?</h2><svg width="30" height="30" viewBox="0 0 30 30" fill="none" xmlns="http://www.w3.org/2000/svg" class="_accordionIcon_oqyr6_64"><path d="M23.6865 13.1475L22.0225 11.4834L14.8125 18.1396L7.60156 11.4834L5.9375 13.1475L14.8125 21.4678L23.6865 13.1475Z" fill="#0277BD"></path><rect x="0.5" y="0.5" width="29" height="29" rx="3.5" stroke="#0277BD"></rect></svg></div><div class="_accordionItemContent_oqyr6_78"><p class="_noMarginBottom_gtn3x_227 _light_gtn3x_215 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245"><span>No. Bodyweight is the default. You can add gear like weights or a pull-up bar (and 30 other options) if you have them – the app has exercises that support both.</span></p></div></li><li><div class="_accordionItemTitle_oqyr6_36" role="button" tabindex="0"><span class="_dot_oqyr6_44"></span><h2 class="_noMarginBottom_gtn3x_227 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">What are Freeletics &quot;God workouts&quot;?</h2><svg width="30" height="30" viewBox="0 0 30 30" fill="none" xmlns="http://www.w3.org/2000/svg" class="_accordionIcon_oqyr6_64"><path d="M23.6865 13.1475L22.0225 11.4834L14.8125 18.1396L7.60156 11.4834L5.9375 13.1475L14.8125 21.4678L23.6865 13.1475Z" fill="#0277BD"></path><rect x="0.5" y="0.5" width="29" height="29" rx="3.5" stroke="#0277BD"></rect></svg></div><div class="_accordionItemContent_oqyr6_78"><p class="_noMarginBottom_gtn3x_227 _light_gtn3x_215 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245"><span>
102These are benchmark HIIT sessions (named Aphrodite, Poseidon, Kentauros, and more) designed to challenge you as you complete them as fast as possible. The app tracks your time so you can beat your own record later as your abilities increase.</span></p></div></li><li><div class="_accordionItemTitle_oqyr6_36" role="button" tabindex="0"><span class="_dot_oqyr6_44"></span><h2 class="_noMarginBottom_gtn3x_227 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">Is Freeletics good for beginners?</h2><svg width="30" height="30" viewBox="0 0 30 30" fill="none" xmlns="http://www.w3.org/2000/svg" class="_accordionIcon_oqyr6_64"><path d="M23.6865 13.1475L22.0225 11.4834L14.8125 18.1396L7.60156 11.4834L5.9375 13.1475L14.8125 21.4678L23.6865 13.1475Z" fill="#0277BD"></path><rect x="0.5" y="0.5" width="29" height="29" rx="3.5" stroke="#0277BD"></rect></svg></div><div class="_accordionItemContent_oqyr6_78"><p class="_noMarginBottom_gtn3x_227 _light_gtn3x_215 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245"><span>Yes. The Coach adjusts intensity based on your feedback. Start slow, be honest about how you feel, and it scales appropriately.</span></p></div></li><li><div class="_accordionItemTitle_oqyr6_36" role="button" tabindex="0"><span class="_dot_oqyr6_44"></span><h2 class="_noMarginBottom_gtn3x_227 _sm_gtn3x_30 _subheading_gtn3x_58 _lightTheme_gtn3x_245">When can I expect results from Freeletics?</h2><svg width="30" height="30" viewBox="0 0 30 30" fill="none" xmlns="http://www.w3.org/2000/svg" class="_accordionIcon_oqyr6_64"><path d="M23.6865 13.1475L22.0225 11.4834L14.8125 18.1396L7.60156 11.4834L5.9375 13.1475L14.8125 21.4678L23.6865 13.1475Z" fill="#0277BD"></path><rect x="0.5" y="0.5" width="29" height="29" rx="3.5" stroke="#0277BD"></rect></svg></div><div class="_accordionItemContent_oqyr6_78"><p class="_noMarginBottom_gtn3x_227 _light_gtn3x_215 _sm_gtn3x_30 _body_gtn3x_140 _lightTheme_gtn3x_245"><span>It’s highly individualized. Depending on your starting fitness level, you can expect to feel progress within the first two weeks.</span></p></div></li></ul></div></section></main><footer class="_footer_1nd5v_24" itemScope="" itemType="http://schema.org/SiteNavigationElement"><div class="_content_1nd5v_3"><div class="_footerCopy_1nd5v_44"><a itemProp="url" role="link" data-analytics-ga-interaction-code="GE-NAVI" data-analytics-ga-subcategory="footer-links" data-analytics-ga-attribute="logo" aria-current="page" class="_footerLogo_1nd5v_59" href="/en/" data-discover="true"><svg xmlns="http://www.w3.org/2000/svg" height="1em" viewBox="0 0 52.01 30.56"><path fill="#fff" d="M37.73 14.78c-.25-.07-.45-.14-.46-.15-.02-.03-2.2-8.47-2.19-8.49 0-.01.65-.65
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491TrackJS.install({
492  token: '30fd01c0604b44ca8fc623b345bfc20b',
493  application: 'web-service-main',
494  onError: function (payload, error) {
495    // Route-manifest prefetch requests (React Router's /__manifest endpoint)
496    // are expected to be cancelled when the user navigates away, or a
497    // component unmounts, before the background prefetch resolves - don't
498    // report those. Mirrors isIgnoredManifestPrefetchError in
499    // trackjsIgnoredErrors.ts (duplicated here since this script is
500    // injected raw and can't import that module - keep both in sync).
501    var rawMessage = error && error.message;
502    if (
503      typeof rawMessage === 'string' &&
504      rawMessage.indexOf('/__manifest') !== -1 &&
505      (rawMessage.indexOf('Load failed') === 0 ||
506        rawMessage.indexOf('The operation was aborted.') === 0)
507    ) {
508      return false;
509    }
510
511    try {
512      var parsed = JSON.parse(error.message);
513      var message =
514        typeof parsed.message === 'string'
515          ? parsed.message
516          : parsed.message.message;
517      var meta = parsed.meta;
518
519      // For errors that are not reported by logError
520      if (!meta || !Object.keys(meta).length) return true;
521
522      payload.message = JSON.stringify(message);
523
524      Object.keys(meta).forEach((key) => {
525        payload.metadata.push({
526          key,
527          value: meta[key],
528        });
529      });
530    } catch (e) {}
531
532    return true;
533  },
534});
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This is the beginning of your new lifestyle.\",\"Alert.emails_unsubscription_succeeded\",\"Your email settings have been updated\",\"Alert.emails_allowed_confirmed\",\"You're in! From now, you'll receive weekly tips to improve your training and nutrition\",\"Alert.email_changed\",\"You've updated your email address\",\"Alert.email_confirmation_failed\",\"Invalid request.\",\"Alert.emails_unsubscription_failed\",\"Invalid request. Your email settings could not be updated\",\"Alert.generic_api_error\",\"We cannot process your request. Please contact \u003ca\[email protected]\u003c/a\u003e.\",\"Alert.newsletter_opt_in_succeeded\",\"Success! Thank you for subscribing to our mailing list!\",\"Alert.failed_email_confirmation\",\"Please try again. Your email could not be confirmed.\",\"Brand.training\",\"Training\",\"Brand.nutrition\",\"Nutrition\",\"Brand.training-nutrition\",\"Training \u0026 Nutrition Bundle\",\"Brand.training-nutrition-super-bundle\",\"Training \u0026 Nutrition Super Bundle\",\"Gender.Button.Male\",\"Male\",\"Gender.Button.Female\",\"Female\",\"Gender.Button.Nonbinary\",\"Non-binary\",\"MetaTags.Title\",\"Intensive workouts \u0026 individual training plans | FREELETICS\",\"MetaTags.Description\",\"Get a personal Training Journey based on your fitness level. High intensity training: anytime \u0026 anywhere. 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Your program will reflect these preferences.\",\"AthleteAssessment.StepModality.Button.Modality1.Heading\",\"Bodyweight exercises\",\"AthleteAssessment.StepModality.Button.Modality2.Heading\",\"Barbell and weights exercises\",\"AthleteAssessment.StepModality.Button.Modality3.Heading\",\"Running\",\"AthleteAssessment.StepModality.Button.Modality4.Heading\",\"Guided audio coaching\",\"AthleteAssessment.StepModality.Button.Modality5.Heading\",\"Nutritious meal plans\",\"AthleteAssessment.StepModality.Button.Cta\",\"Next\",\"AthleteAssessment.StepModality.Praise.Heading\",\"One step at a time!\",\"AthleteAssessment.StepModality.Praise.Subheading\",\"We’ll set realistic goals based on where you’re at now and how you improve.\",\"AthleteAssessment.StepModality.Praise.ButtonText\",\"Some last details\",\"AthleteAssessment.Cta.Continue\",\"Complete Profile\",\"Sections.SuccessStories.Heading\",\"Success stories\",\"Sections.SuccessStories.Subheading\",\"97% of users experience dramatic progress after 12 weeks with the Freeletics AI Coach*.\",\"Sections.SuccessStories.Rohith.Name\",\"Rohith\",\"Sections.SuccessStories.Rohith.Heading\",\"I was in the worst shape of my life\",\"Sections.SuccessStories.Rohith.Description\",\"”(Freeletics) helped me get back to a level of fitness that I hadn't seen in a very long time... 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Anytime.\",\"Sections.SectionFlexibility.Slides4.Detail\",\"Whether you want to lose weight, build muscle, or stay fit with a blend of cardio, HIIT, gym, weights, calisthenics, or other training styles, it’s in your hands.\",\"SectionCustomTrainingJourneys.Heading\",\"The best way to train? Yours.\",\"SectionCustomTrainingJourneys.Subheading\",\"Training Journeys take your age, equipment and fitness level to de
535sign the perfect routine to achieve your goals.\",\"SectionCustomTrainingJourneys.Options.Running\",\"SectionCustomTrainingJourneys.Options.Equipment\",\"Equipment\",\"SectionCustomTrainingJourneys.Options.Bodyweight\",\"Bodyweight\",\"SectionCustomTrainingJourneys.Running.Title\",\"Training Journeys to improve \u003cspan\u003erunning\u003c/span\u003e\",\"SectionCustomTrainingJourneys.Strength.Title\",\"Training Journeys to build \u003cspan\u003estrength\u003c/span\u003e\",\"SectionCustomTrainingJourneys.Generic.Title\",\"Training Journeys to reach your \u003cspan\u003egoals\u003c/span\u003e\",\"SectionCustomTrainingJourneys.Running.SelectedJourneyCard_0.Title\",\"Leg Strength \u0026 Sprints\",\"SectionCustomTrainingJourneys.Running.SelectedJourneyCard_1.Title\",\"Run Further\",\"SectionCustomTrainingJourneys.Running.SelectedJourneyCard_2.Title\",\"Cardio Burn\",\"SectionCustomTrainingJourneys.Strength.SelectedJourneyCard_0.Title\",\"Dumbbell Gain\",\"SectionCustomTrainingJourneys.Strength.SelectedJourneyCard_1.Title\",\"Barbell Tone\",\"SectionCustomTrainingJourneys.Strength.SelectedJourneyCard_2.Title\",\"Kettlebell Fundamentals\",\"SectionCustomTrainingJourneys.Generic.SelectedJourneyCard_0.Title\",\"Balanced Fat Burn\",\"SectionCustomTrainingJourneys.Generic.SelectedJourneyCard_1.Title\",\"Full-body Fitness\",\"SectionCustomTrainingJourneys.Generic.SelectedJourneyCard_2.Title\",\"Explosive Strength\",\"SectionCustomTrainingJourneys.Generic.SelectedJourneyCard.Final.Title\",\"Which journey is best for you?\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Description.Final\",\"Get the perfect plan for your profile and goals, expertly designed by the Freeletics AI Coach.\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Description.MediumIntensity\",\"Medium intensity exercises\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Description.MediumHighIntensity\",\"Medium-high intensity exercises\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Description.HighIntensity\",\"High intensity exercises\",\"SectionCustomTrainingJourneys.Options.Description\",\"Choose your modality:\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Category.Muscle\",\"Muscle\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Category.Cardio\",\"Cardio\",\"SectionCustomTrainingJourneys.SelectedJourneyCard.Cta\",\"Let’s go!\",\"BuyCoachPage.Countdown.Headline\",\"Act fast!\",\"BuyCoachPage.Countdown.Subheadline\",\"Offer ending SOON\",\"BuyCoachPage.Countdown.Days\",\"Days\",\"BuyCoachPage.Countdown.Hours\",\"Hours\",\"BuyCoachPage.Countdown.Minutes\",\"Minutes\",\"BuyCoachPage.Countdown.Seconds\",\"Seconds\",\"BuyCoachPage.MultiDiscountCountdown.discount\",\"{percentage}% off\",\"BuyCoachPage.MultiDiscountCountdown.remaining\",\"{remainingTime} left\",\"BuyCoachPage.MultiDiscountCountdown.Hours\",\"BuyCoachPage.MultiDiscountCountdown.Minutes\",\"BuyCoachPage.MultiDiscountCountdown.Seconds\",\"BuyCoachPage.Title\",\"Training Coach | FREELETICS\",\"BuyCoachPage.Hero.Headline\",\"Your Freeletics{lineBreak}Journey Starts Now\",\"BuyCoachPage.Hero.Subheadline\",\"Choose the plan that fits you best and get started\",\"BuyCoachPage.Hero.GlobalCampaignHeadline\",\"Birthday Blowout Sale: 50% OFF!\",\"BuyCoachPage.Hero.GlobalCampaignSubheadline\",\"Our birthday, your savings!\",\"BuyCoachPage.UpsellModal.Headline\",\"Pay for 7 months.\",\"BuyCoachPage.UpsellModal.Subheadline\",\"We'll give you a year.\",\"BuyCoachPage.UpsellModal.CTA\",\"Get 12 months for\",\"BuyCoachPage.UpsellModal.Continue\",\"{interval, plural, one {Continue with # month for} other {Continue with # months for}}\",\"BuyCoachPage.UpsellModal.Trial.Headline1\",\"Come. See. Conquer.\",\"BuyCoachPage.UpsellModal.Trial.Headline2\",\"Cancel anytime.\",\"BuyCoachPage.UpsellModal.Trial.Text1\",\"Now’s your chance to try Freeletics{lineBreak}- no strings attached.\",\"BuyCoachPage.UpsellModal.Trial.Text2\",\"So why not go with the best deal?\",\"BuyCoachPage.LifetimeAccessUpsellModal.Headline\",\"Ready for a lifetime of fitness?\",\"BuyCoachPage.LifetimeAccessUpsellModal.Text\",\"Conquer your fitness goals with Lifetime Access to Freeletics.{lineBreak}One payment and you’re set for life.\",\"BuyCoachPage.LifetimeAccessUpsellModal.CTA\",\"Get Lifetime Access for\",\"BuyCoachPage.LifetimeAccessUpsellModal.Continue\",\"BuyCoachPage.CancelPlanModal.Headline\",\"Get Freeletics for Life, {lineBreak}{firstName}\",\"BuyCoachPage.CancelPlanModal.Text\",\"Your special offer awaits.{lineBreak}Follow the steps below to get Lifetime Access to Freeletics.\",\"BuyCoachPage.CancelPlanModal.Step1\",\"Go to your plan tab\",\"BuyCoachPage.CancelPlanModal.Step2\",\"Cancel your active subscription\",\"BuyCoachPage.CancelPlanModal.Step3\",\"Come back and complete your purchase\",\"BuyCoachPage.CancelPlanModal.CTA\",\"Go to Plan\",\"BuyCoachPage.CancelPlanModal.Info\",\"Don’t worry! Your subscription will be valid until its expiration date and Lifetime Access will begin after that.\",\"BuyCoachPage.ReferralDiscount.Hero.Headline\",\"Register and get a 30% discount on your Coach\",\"BuyCoachPage.Referral.HeroDiscount.Text\",\"has given you a 30% discount!\",\"BuyCoachPage.ReferralTrial.Headline\",\"{referrerName} + You =\",\"BuyCoachPage.ReferralTrial.Subheadline\",\"Fitness Buddies\",\"BuyCoachPage.ReferralTrial.Description\",\"Your friend {referrerName} sent you a gift!{lineBreak}Sign up for a 6-month training plan and get 6 extra months for free.\",\"BuyCoachPage.Benefits.Female.Benefit_1\",\"Personalized training plans match your fitness level and goals\",\"BuyCoachPage.Benefits.Female.Benefit_2\",\"Proven, powerful exercises deliver noticeable results in less t
535ime\",\"BuyCoachPage.Benefits.Female.Benefit_3\",\"Coaching intelligence adapts as you progress\",\"BuyCoachPage.Benefits.Female.Benefit_4\",\"Only 10-30 minutes for a complete workout\",\"BuyCoachPage.Benefits.Male.Benefit_1\",\"BuyCoachPage.Benefits.Male.Benefit_2\",\"BuyCoachPage.Benefits.Male.Benefit_3\",\"BuyCoachPage.Benefits.Male.Benefit_4\",\"BuyCoachPage.Benefits.Benefit1\",\"Trainings personalized to your fitness goals\",\"BuyCoachPage.Benefits.Benefit2\",\"Endless training variety, with or without equipment\",\"BuyCoachPage.Benefits.Benefit3\",\"Adaptive features to change up each workout\",\"BuyCoachPage.Benefits.Benefit4\",\"Track your progress \u0026 build healthy habits\",\"BuyCoachPage.SubscriptionFeatures.Headline\",\"Subscription features\",\"BuyCoachPage.SubscriptionFeatures.Feature1Title\",\"AI Coach + human scientists\",\"BuyCoachPage.SubscriptionFeatures.Feature1Description\",\"Your AI Coach \u0026 its adaptable algorithm are backed by a team of sports scientists, ensuring each workout is personalized to your development.\",\"BuyCoachPage.SubscriptionFeatures.Feature2Title\",\"Training statistics overview\",\"BuyCoachPage.SubscriptionFeatures.Feature2Description\",\"Keep sight of your training achievements and easily share them across your social channels.\",\"BuyCoachPage.SubscriptionFeatures.Feature3Title\",\"300+ bodyweight \u0026 gym exercises\",\"BuyCoachPage.SubscriptionFeatures.Feature3Description\",\"From no equipment to dumbbells \u0026 more, you’ll have access to over 300 targeted exercises and instructional videos.\",\"BuyCoachPage.SubscriptionFeatures.Feature4Title\",\"100+ audio sessions\",\"BuyCoachPage.SubscriptionFeatures.Feature4Description\",\"Get research-based tips on how to achieve your training, mindset, health, and nutrition goals (only available in English).\",\"BuyCoachPage.SubscriptionFeatures.Feature5Title\",\"Recipes \u0026 tailored meal plans\",\"BuyCoachPage.SubscriptionFeatures.Feature5Label\",\"NUTRITION ONLY\",\"BuyCoachPage.SubscriptionFeatures.Feature5Description\",\"Choose from recipes that fit your needs and build up your personalized meal plan.\",\"BuyCoachPage.SubscriptionFeatures.Feature7Title\",\"Track sprints \u0026 runs\",\"BuyCoachPage.SubscriptionFeatures.Feature7Description\",\"Track your sprint and running stats across any distance of your choice.\",\"BuyCoachPage.GiftCards.Headline\",\"Give Freeletics as a gift\",\"BuyCoachPage.GiftCards.Text\",\"Choose a Freeletics subscription \u0026 send the gift activation code to your family and friends\",\"BuyCoachPage.GiftCards.Link\",\"See Freeletics gift offers\",\"BuyCoachPage.Transformations.Headline\",\"Success Stories\",\"BuyCoachPage.Transformations.Subheadline\",\"97% of all users say they experience dramatic progress with the Coach after 12 weeks*\",\"BuyCoachPage.Transformations.Text\",\"* internal survey among 1000 Freeletics Coach users\",\"BuyCoachPage.Reviews.Apple.source\",\"iTunes reviews\",\"BuyCoachPage.Reviews.Apple.rating\",\"71.270 ratings\",\"BuyCoachPage.Reviews.Apple.quote\",\"I'm faster, stronger, fitter, happier and more motivated than ever. The Coach program is adaptable every week. It's perfect. Try it and you'll love it!\",\"BuyCoachPage.Reviews.Google.source\",\"Playstore reviews\",\"BuyCoachPage.Reviews.Google.rating\",\"144.624 ratings\",\"BuyCoachPage.Reviews.Google.quote\",\"The best fitness training scheme around. A brilliant training method that works with incredible results. Plus, the app is perfect. Absolutely spot on.\",\"BuyCoachPage.Reviews.Magazine_1.quote\",\"BEST FOR QUICK HIIT WORKOUTS\",\"BuyCoachPage.Reviews.Magazine_1.source\",\"Women’s Health 12.03.2020\",\"BuyCoachPage.Reviews.Magazine_2.quote\",\"If you want to crush your fitness goals quickly and easily, Freeletics is a must.\",\"BuyCoachPage.Reviews.Magazine_2.source\",\"NewBeauty 28.02.20\",\"BuyCoachPage.Reviews.Magazine_3.quote\",\"Skip out on the gym and all of the equipment that goes along with it with Freeletics.\",\"BuyCoachPage.Reviews.Magazine_3.source\",\"Men’s Health 21.11.19\",\"BuyCoachPage.Reviews.Magazine_4.quote\",\"The coaching is impressively adaptable within your training plan\",\"BuyCoachPage.Reviews.Magazine_4.source\",\"Coach Magazine 20.02.20\",\"BuyCoachPage.Reviews.Magazine_5.quote\",\"Touted as a digital personal trainer, this app has a cultish fanbase thanks to its detailed personalised fitness plans.\",\"BuyCoachPage.Reviews.Magazine_5.source\",\"The Guardian 02.01.20\",\"BuyCoachPage.FAQ.Headline\",\"Answers About the Coach\",\"BuyCoachPage.FAQ.Question_1\",\"How does the 14-day money back guarantee work?\",\"BuyCoachPage.FAQ.Answer_1\",\"Not convinced by the C
535oach? You can easily return it within 14 days of initial purchase without stating a reason. Just contact our customer support to get a full refund. You can still cancel your Coach subscription renewal at any time after the first 14 days. \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.FAQ.Question_2\",\"How does the subscription work?\",\"BuyCoachPage.FAQ.Answer_2\",\"With a Coach subscription you have access to all Freeletics content associated with that subscription. Your Coach starts immediately on the date of purchase and is active for the selected period. Afterwards, the Coach renews automatically by the selected payment interval. You can cancel the renewal at any time, without notice, in your account settings and continue using the Coach until your paid subscription ends. Keep training with Freeletics to develop a healthy, athletic and motivating lifestyle! \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.FAQ.Question_3\",\"What is a Training Journey?\",\"BuyCoachPage.FAQ.Answer_3\",\"The Freeletics Training Journeys are comprehensive workout plans for people of all fitness levels and training backgrounds that are designed to target your entire body, to ensure total body fitness. Each Journey provides an individualized workout experience with specific duration, focus, and training modality. No two Journeys are the same, as the Coach will continuously adapt your plan, based on your athlete profile, performance, and feedback after each workout. \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.FAQ.Question_4\",\"Can I change my week setting? (equipment, run, number of training days, limitation)\",\"BuyCoachPage.FAQ.Answer_4\",\"Your Freeletics Coach always plans the ideal week for you to maximize your progress. To allow you to train based on the equipment and space you have, you have the option of making changes to your training plan before you start a new week. \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.FAQ.Question_5\",\"How does the Coach adapt to my fitness level?\",\"BuyCoachPage.FAQ.Answer_5\",\"Your Coach learns from the feedback you give. This includes the time it takes to complete a Coach assignment, but also the answers to the questions your Coach asks after a session. Therefore, it’s very important that you answer Coach feedback questions like “How was your technique?” or “How exhausting was the session?” honestly. Your Coach can also adapt to your unique circumstances. If you can do tough exercises like muscleups or strict pullups, let your Coach know so these exercises appear in your training schedule. And if you have certain equipment like a pullup bar or low bar, let your Coach know so your Coach assigns exercises that require these pieces of equipment.\",\"BuyCoachPage.FAQ.Question_6\",\"How can I integrate the Coach training into my daily life?\",\"BuyCoachPage.FAQ.Answer_6\",\"The Coach adapts to your circumstances and lifestyle. Choose and adjust the number of training days on a weekly basis. The 2x2 feature gives you even more flexibility. Exchange all runs and distance-exercises in your Training Day with a single tap. Train at home, on the road or outside - whatever fits your daily needs.\",\"BuyCoachPage.FAQ.Question_7\",\"What is a Weight Training Journey?\",\"BuyCoachPage.FAQ.Answer_7\",\"Freeletics Weights Journeys are strength-based workout plans that are focused on muscle gain and definition. The training experience is built upon compound lifts as they activate multiple muscle groups with just one movement. These are exercises such as squats, deadlifts, bench press, push press, and rows. The minimum equipment requirements for these Journeys are a barbell, pullup bar, squat rack, and bench. \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.FAQ.Question_8\",\"Where to find my Nutrition Coach?\",\"BuyCoachPage.FAQ.Answer_8\",\"To access the Nutrition Coach, simply download Freeletics Nutrition from your App Store and log in with your Freeletics account details. You will be asked to answer some questions about your goals, food preferences and physique, after which the Nutrition Coach will generate a meal plan for you. \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.FAQ.Question_9\",\"How can I invite a friend?\",\"BuyCoachPage.FAQ.Answer_9\",\"It’s easy to invite your friends and family to 
535start their Freeletics journey! And the best part is that you and those you invite will both benefit. \u003ca\u003eSee more\u003c/a\u003e\",\"BuyCoachPage.SectionPlans.Heading\",\"\u003cspan\u003eStart today.\u003c/span\u003e{lineBreak}Not tomorrow.\",\"BuyCoachPage.SectionPlans.Subheading\",\"Choose your plan, download the Freeletics app and start your fitness journey today!\",\"BuyCoachPage.SectionPlans.Product.Free\",\"Free Experience\",\"BuyCoachPage.SectionPlans.Product.TrainingNutrition\",\"Training + Nutrition Bundle\",\"BuyCoachPage.SectionPlans.Product.Training\",\"Training Coach\",\"BuyCoachPage.SectionPlans.Product.MostPopular\",\"Most Popular\",\"BuyCoachPage.SectionPlans.Interval.1-year\",\"12-Month Plan\",\"BuyCoachPage.SectionPlans.Feature.SignatureWorkouts\",\"Access signature workouts and build your own session\",\"BuyCoachPage.SectionPlans.Feature.Guidance\",\"Daily guidance and performance tracking from your AI Coach\",\"BuyCoachPage.SectionPlans.Feature.Personalization\",\"Personalized workouts to maximize your results\",\"BuyCoachPage.SectionPlans.Feature.TailoredSessions\",\"Tailored training sessions adjustable to your lifestyle\",\"BuyCoachPage.SectionPlans.Feature.NutritionPlan\",\"Nutrition plan with delicious meals to fuel your goals\",\"BuyCoachPage.SectionPlans.BillingInterval.1-year\",\"billed every 12 months\",\"BuyCoachPage.SuperBundle.SectionPlans.Heading\",\"BuyCoachPage.SuperBundle.SectionPlans.Subheading\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.Training\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.TrainingNutrition\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.TrainingNutritionSpecial\",\"Super Bundle\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.PlusTraining\",\"Everything in the \u003cspan\u003eTraining Coach\u003c/span\u003e plus\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.PlusTrainingNutrition\",\"Everything in the \u003cspan\u003eTraining \u0026 Nutrition Bundle\u003c/span\u003e plus\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.MostPopular\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.New\",\"New\",\"BuyCoachPage.SuperBundle.SectionPlans.Product.LimitedTimeOffer\",\"LIMITED TIME OFFER\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.SignatureWorkouts\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.Guidance\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.Personalization\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.TailoredSessions\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.NutritionPlan\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.HealthyFoodsDatabase\",\"Healthy foods database with hundreds of recipes\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.NutrientTracking\",\"Nutrient tracking for optimal performance\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.ShopSmart\",\"Shop smart with automatically generated lists for your meal prep\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.EasilyAccessible\",\"Guided wellness routines to enhance both your mind and body\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.Mobility\",\"Expert-led exercises to boost flexibility, strength, and mental clarity\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.TargetedMobilityRoutines\",\"Targeted practices to improve your range of motion and reduce risk of injury\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.StepbyStepGuide\",\"Step-by-step guide to cultivate mindfulness for balancing fitness and life\",\"BuyCoachPage.SuperBundle.SectionPlans.Feature.Tracking\",\"Advanced analytics and progress tracking for your fitness performance\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Heading\",\"Digital fitness coaching trusted by 60 million users\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Description\",\"400k+ five-star reviews\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Awards.StoreName.Apple\",\"App Store\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Awards.StoreName.Google\",\"Google Play Store\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Awards.AwardName.Apple\",\"App of the Day\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Awards.AwardName.Google\",\"Editor’s choice\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Feature1.Count\",\"450 million\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Feature1.Name\",\"TRAINING SESSIONS COMPLETED\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Feature2.Count\",\"4 trillion\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Feature2.Name\",\"IN-APP WORKOUT COMBINATIONS\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Feature3.Count\",\"700+\",\"BuyCoachPage.SuperBundle.SectionTrainingApp.Feature3.Name\",\"DIFFERENT EXERCISES\",\"BuyCoachPage.SuperBundle.SectionMediaTestimonials.Heading\",\"Tested by\",\"BuyCoachPage.SuperBundle.SuccessStories.Heading\",\"Total transformations\",\"BuyCoachPage.SuperBundle.SuccessStories.Subheading\",\"Free Athletes have transformed their bodies and their lives. So can you.\",\"BuyCoachPage.SuperBundle.SectionUserReviews.Heading\",\"Reviews from athletes\",\"BuyCoachPage.SuperBundle.SectionUserReviews.HeadingEmphasized\",\"just like you\",\"BuyCoachPage.SuperBundle.SectionUserReviews.Subheading\",\"Get inspired by life-changing stories from our community.\",\"BuyCoachPage.SuperBundle.SectionUserReviews.Age\",\"{age, plural, one {# year} other {# years}}\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User1.Name\",\"Maximilian\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User1.Profession\",\"Engineer\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User1.Review\",\"Best exercise app around. By far. I travel a lot with work. Don't always have a gym. For me it's amazing. Level of exercise is just pitched right. Feels intuitive.\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User2.Name\",\"Alexander\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User2.Profession\",\"Software Developer\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User2.Review\",\"Best training app, for both beginners and fit people! You can customize your exercises depen
535ding on your needs and preferences, and besides that you can adapt it further depending on the level of your fitness. It's great, I have used it in the past and in 8 weeks i saw big results in my body.\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User3.Name\",\"Hugo\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User3.Profession\",\"Sales\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User3.Review\",\"Freeletics has made a huge difference to my fitness level as a referee. Being able to choose a journey that suits what I need really plays a part in improving my endurance and fitness.\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User4.Name\",\"Felix\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User4.Profession\",\"Student\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User4.Review\",\"Organized and detailed workout app that’s great for all levels, good videos on how to perform all the warmups and exercises\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User5.Name\",\"Sophia\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User5.Profession\",\"Educator\",\"BuyCoachPage.SuperBundle.SectionUserReviews.User5.Review\",\"I've been training with it for 2 years and 8 months. I lost 6 kg of my weight, my clothes size became 1 numbers smaller (40-\u003e38). It transformed my body incredibly. 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Select payment method\",\"CheckoutPage.StepPayment.RegisterSubHeading\",\"Already have an account?\",\"CheckoutPage.StepPayment.LoginSubHeading\",\"Don't have an account?\",\"CheckoutPage.StepPayment.RegisterLink\",\"Login\",\"CheckoutPage.StepPayment.LoginLink\",\"Register\",\"CheckoutPage.StepPayment.Footer.Warranty.Text\",\"14-day money-back guarantee\",\"CheckoutPage.StepPayment.Footer.Warranty.Tooltip\",\"40,000,000+ Free Athletes with great results. But only you matter. If you don’t want to go through with the Coach, you can return it within 14 days.\",\"CheckoutPage.StepPayment.Footer.Secured.Text\",\"256 bit SSL secured\",\"CheckoutPage.StepPayment.ChargingInfo.prolong\",\"Your Freeletics subscription will automatically renew once your subscription period is over.\",\"CheckoutPage.StepPayment.ChargingInfo.activate\",\"CheckoutPage.StepPayment.ChargingInfo.activate.DE\",\"You’ll be charged {initialPrice} for this selected subscription period. 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Please select one-time payment or update your card information.\",\"CheckoutPage.StepPayment.ProductName.training\",\"{interval, plural, one {# Month training subscription} other {# Months training subscription}}\",\"CheckoutPage.StepPayment.ProductName.nutrition\",\"{interval, plural, one {# Month nutrition subscription} other {# Months nutrition subscription}}\",\"CheckoutPage.StepPayment.ProductName.training-nutrition\",\"{interval, plural, one {# Month training \u0026 nutrition subscription} other {# Months training \u0026 nutrition subscription}}\",\"CheckoutPage.StepPayment.ProductName.training-nutrition-super-bundle\",\"{interval, plural, one {# Month training \u0026 nutrition super bundle subscription} other {# Months training \u0026 nutrition super bundle subscription}}\",\"CheckoutPage.StepPayment.ProductName.FreeTrial\",\"{trials, plural, one {# Month free trial} other {# Months free trial}}\",\"CheckoutPage.StepPayment.ProductName.FreeTrialDays\",\"{trialDays, plural, one {# Day free trial} other {# Days free trial}}\",\"CheckoutPage.StepPayment.ProductName.training-coach-lite\",\"{interval, plural, one {# month Coach LITE subscription} other {# months Coach LITE subscription}}\",\"CheckoutPage.StepPayment.ProductName.training-coach-360\",\"{interval, plural, one {# month Coach 360 subscription} other {# months Coach 360 subscription}}\",\"CheckoutPage.StepPayment.lifetimeAccess.ProductName.training\",\"Lifetime Access{lineBreak}Training\",\"CheckoutPage.StepPayment.lifetimeAccess.ProductName.nutrition\",\"Lifetime Access{lineBreak}Nutrition\",\"CheckoutPage.StepPayment.lifetimeAccess.ProductName.training-nutrition\",\"Lifetime Access{lineBreak}Training \u0026 Nutrition\",\"CheckoutPage.StepPayment.lifetimeAccess.ProductName.training-nutrition-super-bundle\",\"Lifetime Access{lineBreak}Training \u0026 Nutrition Super Bundle\",\"CheckoutPage.StepPayment.VoucherForm.Button.ShowForm\",\"Got a coupon?\",\"CheckoutPage.StepPayment.VoucherForm.Label\",\"Your coupon\",\"CheckoutPage.StepPayment.VoucherForm.InputPlaceholder\",\"Enter your coupon code\",\"CheckoutPage.StepPayment.VoucherForm.Button.Apply\",\"Apply\",\"CheckoutPage.StepPayment.VoucherForm.Error.invalid_token\",\"Coupon is invalid\",\"CheckoutPage.StepPayment.VoucherForm.VoucherApplied\",\"Coupon applied\",\"CheckoutPage.StepPayment.VoucherForm.Button.RemoveVoucher\",\"(remove)\",\"CheckoutPage.StepPayment.GeneralAgreement\",\"By purchasing, you agree to our \u003cterms-link\u003eTerms of Use\u003c/terms-link\u003e, \u003ccancellation-policy-link\u003eWithdrawal Policy\u003c/cancellation-policy-link\u003e and \u003cprivacy-policy-link\u003ePrivacy Policy\u003c/privacy-policy-link\u003e.\",\"CheckoutPage.StepPayment.ChargingInfo\",\"Your subscription will renew automatically at {initialPrice} unless cancelled before renewal.\",\"CheckoutPage.StepPayment.ChargingInfo.DE\",\"Your subscription will renew automatically at {initialPrice} unless cancelled before renewal. 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Kickstart your subscription by closing and reopening the app.\",\"Checkout.CongratulationsPage.Hero.RevolutBanner\",\"Your Freeletics access is connected to your Revolut plan and will end automatically if you downgrade – no separate cancellation required.\",\"Checkout.CongratulationsPage.Hero.RevolutBanner.LearnMore\",\"Learn more →\",\"Checkout.CongratulationsPage.Hero.WellhubBanner\",\"Your Freeletics access is tied to your Wellhub membership and will end automatically if your membership expires or is cancelled – no separate cancellation required.\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Heading\",\"How did you hear about Freeletics?\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_0\",\"Facebook / Instagram ad\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_1\",\"TikTok ad\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_2\",\"S
535ocial media influencers\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_3\",\"App store\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_4\",\"Referral by a friend\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_5\",\"Search engine{lineBreak}(Google, Bing, etc)\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_6\",\"Online or print media{lineBreak}(blogs, magazines, etc)\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_7\",\"Freeletics social channels\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_8\",\"Freeletics ambassadors\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_9\",\"Freeletics partner brand{lineBreak}(Revolut, Gympass, etc)\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_10\",\"TV\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_11\",\"Other\",\"Checkout.CongratulationsPage.SurveyModal.Question_1.Answer_12\",\"AI tools (ChatGPT, Gemini, etc.)\",\"Checkout.CongratulationsPage.SurveyModal.DetailsDescription\",\"Please specify\",\"Checkout.CongratulationsPage.SurveyModal.SubmitCta\",\"Submit\",\"MotivationPage.Title\",\"Motivation | FREELETICS\",\"MotivationPage.SectionPosters.CTA\",\"Get It Now\",\"ImprintPage.Text.Copyright\",\"Copyright \u0026copy; {year} Freeletics GmbH. All rights reserved.\",\"DownloadPage.SectionHero.Heading\",\"Download the Freeletics app and start your fitness journey\",\"DownloadPage.SectionHero.Text\",\"Your goals, your training. Access a personalized training program featuring bodyweight, gym or running workouts - tailored to your level, skill and goals - with our iOS and Android apps.\",\"DownloadPage.SectionContent.Captionheading\",\"Efficient workouts for results\",\"DownloadPage.SectionContent.Heading\",\"Short but intense training sessions for maximum results\",\"DownloadPage.SectionContent.Text\",\"Want to lose weight, gain muscle or just improve your fitness level? With Freeletics, you decide how and when you want to train. Let the digital Coach design short but intense fitness sessions that will deliver the results you’re looking for.\",\"NotFoundPage.Title\",\"Page not found | FREELETICS\",\"NotFoundPage.Headline\",\"We can't seem to find that page\",\"NotFoundPage.SubHeadline\",\"Couldn't find what you were looking for? Let our customer support know \u003ca\u003ehere\u003c/a\u003e.\",\"NotFoundPage.Cta1\",\"Return to Freeletics.com\",\"NotFoundPage.Cta2\",\"Explore the blog\",\"NotFoundPage.BodyHeadline\",\"NotFoundPage.BodySubHeadline\",\"Click the links below to download your Freeletics app. Or search \\\"Freeletics\\\" in your app store.\",\"ErrorBoundary.Title\",\"Error | FREELETICS\",\"ErrorBoundary.Headline\",\"Something went wrong\",\"ErrorBoundary.SubHeadline\",\"We couldn’t load the page you requested due to technical problems. Please try again later.\",\"ErrorBoundary.Cta1\",\"Try again\",\"ErrorBoundary.Cta2\",\"ErrorBoundary.Cta3\",\"Help \u0026 support\",\"ErrorBoundary.BodyHeadline\",\"ErrorBoundary.BodySubHeadline\",\"TargetingPage.SectionHero.Typography.Heading\",\"The shape of your life. Period.\",\"TargetingPage.SectionHero.Typography.SignUpBox.Heading\",\"Start your workout now\",\"TargetingPage.SectionHero.Typography.SignUpBox.List.Item-1\",\"Individualised training plans\",\"TargetingPage.SectionHero.Typography.SignUpBox.List.Item-2\",\"Guaranteed results\",\"TargetingPage.SectionHero.Typography.SignUpBox.List.Item-3\",\"Tailored to you and your goals\",\"TargetingPage.SectionHero.Typography.SignUpBox.Divider\",\"or\",\"TargetingPage.SectionHero.Typography.AppSection.Heading\",\"About the Freeletics Coach\",\"TargetingPage.SectionHero.Typography.AppSection.Text\",\"Train anywhere, anytime. 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This may take a few minutes.\",\"ResendConfirmationPage.Title\",\"Resend confirmation | FREELETICS\",\"ResendConfirmationPage.Description\",\"To access your Freeletics account, resend your email confirmation and verify your email address.\",\"ResendConfirmationPage.Header\",\"Email not confirmed\",\"ResendConfirmationPage.Info\",\"A confirmation email was sent to {email} on registration. Either resend to the same address or create a new account.\",\"ResendConfirmationPage.Resend\",\"Resend confirmation email\",\"ResendConfirmationPage.Register\",\"Create new account\",\"ResendConfirmationPage.Success\",\"Email sent successfully. Confirm your registered email to access Freeletics.\",\"ResendConfirmationPage.SuccessShort\",\"Email sent\",\"ResendConfirmationPage.Heading\",\"{email}{lineBreak}Your Email is on its way!\",\"ResendConfirmationPage.Confirmation\",\"We sent a confirmation email to \u003cstrong\u003eemail\u003c/strong\u003e. Check your inbox and press the confirmation button to access your account.\",\"ResendConfirmationPage.LogIn\",\"ResendConfirmationPage.Steps_1\",\"Wait a few minutes—sometimes Emails take a bit longer.\",\"ResendConfirmationPage.Steps_2\",\"Check your spam folder and mark it as ‘Not Spam’ if it’s hiding there.\",\"ResendConfirmationPage.Steps_3\",\"Hit the button below to resend the Email.\",\"ResendConfirmationPage.Steps_4\",\"Still nothing? Reach out to us at [email protected]. We’ve got your back!\",\"ConfirmationPage.Heading\",\"Welcome to Freeletics!{lineBreak}Your journey starts here.\",\"ConfirmationPage.Subheading\",\"A confirmation Email is on its way to{lineBreak}{email}\",\"ConfirmationPage.StepsTitle\",\"Just two quick steps to unlock your full potential:\",\"ConfirmationPage.Step_1\",\"Check your inbox and confirm your account within 7 days.\",\"ConfirmationPage.Step_2\",\"Use the one-time password to log in. 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535on?\",\"SettingsForm.Account.DeleteAccount.Description\",\"For your security, you must confirm your account deletion via email. This will delete all Freeletics data. You cannot access your data again.\",\"SettingsForm.Account.DeleteAccount.Confirm\",\"Send Email\",\"SettingsForm.Account.DeleteAccount.Cancel\",\"Cancel\",\"SettingsForm.Account.DeleteAccount.EmailSent\",\"We sent the email to {email}. Check your inbox and use the link to confirm account deletion.\",\"SettingsForm.Account.DeleteAccount.AccountDeletionFailed\",\"We couldn’t delete your account. 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535your Training Journey will continue. If you return at a different level of fitness, don't worry, your Coach will adapt to you.\",\"SettingsForm.Subscriptions.Button.SubscriptionStatus.extend\",\"Extend Subscription\",\"SettingsForm.Subscriptions.Button.SubscriptionStatus.renew\",\"Re-start your Coach\",\"SettingsForm.Subscriptions.Button.SubscriptionStatus.get\",\"Unlock Coach\",\"SettingsForm.Subscriptions.Button.SubscriptionStatus.cancel\",\"Cancel Subscription\",\"SettingsForm.Subscriptions.cancel.subscription_header\",\"Cancel Subscription Renewal\",\"SettingsForm.Subscriptions.cancel.trial_header\",\"Cancel Trial\",\"SettingsForm.Subscriptions.cancel.support_info\",\"Are you sure you want to cancel your Subscription?{lineBreak}Do \u003ca\u003esend us an email\u003c/a\u003e with any feedback or questions.\",\"SettingsForm.Subscriptions.cancel.trial_cancel_warning\",\"Are you sure you want to cancel your Trial? 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Would you mind letting us know why you're leaving?\",\"EmailPreferencesPage.Poll.Options.TooManyEmails\",\"I get too many emails\",\"EmailPreferencesPage.Poll.Options.NonRelevantContent\",\"Health and fitness content and offers are no longer relevant to me\",\"EmailPreferencesPage.Poll.Options.BurpeesTooHard\",\"Burpees are too hard!\",\"EmailPreferencesPage.Poll.Options.Other\",\"EmailPreferencesPage.Poll.Button.submit\",\"EmailPreferencesPage.PollSuccess.Headline\",\"We’ll miss you on the team!\",\"EmailPreferencesPage.PollSuccess.Body.Item-1\",\"Thanks for being part of the global movement for fitness free of limits.\",\"EmailPreferencesPage.PollSuccess.Body.Item-2\",\"Keep on training!\",\"SectionAmbassad
535ors.Overlay.Captionheading\",\"Meet {name}\",\"FollowButton.following\",\"FollowButton.follow\",\"Follow {name}\",\"AmbassadorsPage.Filter.Heading\",\"Filter Ambassadors\",\"AmbassadorsPage.Filter.CTA\",\"Filter {amount} Ambassadors\",\"AmbassadorsPage.Filter.Category.training-location\",\"Training Location\",\"AmbassadorsPage.Filter.Category.spoken-language\",\"Spoken Language\",\"AmbassadorsPage.Filter.Category.gender\",\"AmbassadorsPage.Filter.Category.gender.option.female\",\"AmbassadorsPage.Filter.Category.gender.option.male\",\"AmbassadorsPage.Filter.Button.apply\",\"Apply filters\",\"AmbassadorsPage.Filter.Button.reset\",\"Reset\",\"AmbassadorsPage.Output.Text.no-content\",\"We could not find any Ambassadors with the selected filters. Reset filters to start again.\",\"AmbassadorsPage.Output.Button.reset\",\"Reset filters\",\"AmbassadorsPage.TrainingCommunities.CTA\",\"Connect with your local community\",\"AmbassadorProfilePage.SectionHero.Link.all-ambassadors\",\"All Ambassadors\",\"AmbassadorProfilePage.SectionHero.Subheading.male\",\"Ambassador since {date}\",\"AmbassadorProfilePage.SectionHero.Subheading.female\",\"AmbassadorProfilePage.SectionHero.Facts.Category.location\",\"Location\",\"AmbassadorProfilePage.SectionHero.Facts.Category.languages\",\"Languages\",\"AmbassadorProfilePage.SectionHero.Facts.Category.workout-music\",\"Workout Music\",\"AmbassadorProfilePage.SectionHero.Facts.Category.favorite-god\",\"Favorite God\",\"AmbassadorProfilePage.SectionHero.Facts.Category.favorite-vacation-spot\",\"Favorite Vacation Spot\",\"AmbassadorProfilePage.SectionHero.Facts.Category.workout-time\",\"Workout Time\",\"AmbassadorProfilePage.SectionHero.Facts.Category.training-location\",\"AmbassadorProfilePage.SectionAbout.Heading\",\"{name}'s Story\",\"AmbassadorProfilePage.SectionAbout.SocialLinks\",\"AmbassadorProfilePage.SectionSuggestions.Heading\",\"Meet more Ambassadors\",\"AmbassadorProfilePage.SectionCommunity.Heading\",\"Explore the Community\",\"AmbassadorProfilePage.SectionCommunity.Paragraph\",\"Explore the \u003cstrong\u003ecommunity\u003c/strong\u003e Facebook group to get motivated with other people, information about training and nutrition, learn more about Freeletics, and participate in group training sessions, events, and more.\",\"AmbassadorProfilePage.SectionCommunity.CTA\",\"AmbassadorProfilePage.SectionQA.Heading\",\"Q\u0026A with {name}\",\"PressPages.Pagination.Prev\",\"Prev\",\"PressPages.Pagination.Next\",\"PressPages.Pagination.Pages\",\"Page {page} of {lastPage}\",\"PressPages.Downloads\",\"PressPages.DownloadButton\",\"Download {type}\",\"PressPages.ContactLanguages\",\"Languages: {languages}\",\"PressPages.ArticleAvailableIn\",\"Article is available in\",\"TrainAtHomePage.Title\",\"Train at home | FREELETICS\",\"TrainAtHomePage.Heading\",\"Get in shape in your own home\",\"TrainAtHomePage.Subheading\",\"Effective workouts customized to you. No equipment necessary.\",\"TrainAtHomePage.Button.Cta\",\"Let’s Get Started\",\"MobileLandingPage.Assessment.PropositionWeightLoss.Heading\",\"Lose weight.{lineBreak}Feel confident.\",\"MobileLandingPage.Assessment.PropositionWeightLoss.Subheading\",\"Take control to look \u0026 feel healthier than ever.\",\"MobileLandingPage.Assessment.PropositionTrainAnywhere.Heading\",\"Train anywhere, anytime.\",\"MobileLandingPage.Assessment.PropositionTrainAnywhere.Subheading\",\"From the park to your hotel room, we’ve got a workout for you.\",\"MobileLandingPage.Assessment.PropositionEquipment.Heading\",\"Weightlifting with intention.\",\"MobileLandingPage.Assessment.PropositionEquipment.Subheading\",\"Build strength with weighted workout plans.\",\"MobileLandingPage.Assessment.StepGender.Instruction\",\"Select your gender\",\"MobileLandingPage.Assessment.StepGender.Button.Male\",\"MobileLandingPage.Assessment.StepGender.Button.Female\",\"MobileLandingPage.Assessment.StepName.Typography.Heading\",\"What’s your name?\",\"MobileLandingPage.Assessment.StepName.Input.Placeholder\",\"Enter your name\",\"MobileLandingPage.Assessment.StepName.Button.Cta\",\"Continue\",\"MobileLandingPage.Assessment.StepGoal.Praise.Heading\",\"Alright {name}, let’s do this.\",\"MobileLandingPage.Assessment.StepGoal.Praise.Subheading.build_muscle\",\"We've helped {amount} Free Athletes gain muscle so far. Welcome to the team.\",\"MobileLandingPage.Assessment.StepGoal.Praise.Subheading.gain_
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Both work perfectly. I really enjoy it.”\",\"MobileLandingPage.Assessment.StepSmallSteps.Review.Author\",\"Chris Bernhard\",\"MobileLandingPage.Assessment.StepSmallSteps.ButtonText\",\"Let’s gooooo\",\"MobileLandingPage.Assessment.StepEmail.Typography.Heading\",\"Get your personalized training plan\",\"MobileLandingPage.Assessment.StepEmail.Typography.Subheading\",\"Enter your e-mail to get started\",\"MobileLandingPage.Assessment.StepEmail.Input.Placeholder\",\"Enter your email\",\"MobileLandingPage.Assessment.StepEmail.Text\",\"We’ll use your email to update you about Freeletics products. You can always opt out our emails in your settings. This does not incur any costs other than the transmission costs according to the basic rate. 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You can always opt out our emails in your settings. This does not incur any costs other than the transmission costs according to the basic rate. By creating an account, you agree to our \u003cterms-link\u003eTerms of Use\u003c/terms-link\u003e \u0026 confirm to having read our \u003cprivacy-policy-link\u003ePrivacy Policy\u003c/privacy-policy-link\u003e.\",\"MobileLandingPage.Assessment2.StepModality.Typography.Heading\",\"MobileLandingPage.Assessment2.StepModality.Typography.Subheading\",\"Choose as many as you want. 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Both work perfectly. I really enjoy it.”\",\"ThreeStepsOnboarding.StepFineDetails.SectionGraph.SocialProof.Author\",\"ThreeStepsOnboarding.StepFineDetails.SectionGraph.Cta.Redirect\",\"Subscribe now\",\"ThreeStepsOnboarding.StepFineDetails.SectionAssessmentSummary.ChartMessage.level_1\",\"Let’s focus on building muscle.\",\"ThreeStepsOnboarding.StepFineDetails.SectionAssessmentSummary.ChartMessage.level_2\",\"Let’s focus on improving your general fitness.\",\"ThreeStepsOnboarding.StepFineDetails.SectionAssessmentSummary.ChartMessage.level_3\",\"Let’s focus on your health and fitness.\",\"ThreeStepsOnboarding.StepFineDetails.SectionAssessmentSummary.ChartMessage.level_4\",\"Let’s focus on your health and well-being.\",\"ThreeStepsOnboarding.StepFineDetails.SectionAssessmentSummary.Heading\",\"Assessment summary\",\"ThreeStepsOnboarding.StepFineDetails.SectionAssessmentSummary.Subheading\",\"BMI\",\"ThreeStepsOnboarding.StepFineDetails.PersonalData.Heading\",\"ThreeStepsOnboarding.StepFineDetails.RelationToFitness.Heading\",\"Your relation to fitness\",\"ThreeStepsOnboarding.StepFineDetails.SelectedGoals.Heading\",\"Goals\",\"RevolutPartnershipPage.NoVoucher.Heading\",\"Start your free subscription\",\"RevolutPartnershipPage.NoVoucher.Text\",\"Use your Revolut code to start your free subscription to Freeletics, the world's number one AI fitness coach. Your Freeletics subscription will end with the cancellation of your Revolut plan.\",\"RevolutPartnershipPage.NoVoucher.Input.Placeholder\",\"RevolutPartnershipPage.NoVoucher.Cta\",\"RevolutPartnershipPage.Voucher.Heading\",\"RevolutPartnershipPage.Voucher.Text\",\"Finish your account registration and download the Freeletics app to get started on your fitness journey.\",\"RevolutPartnershipPage.Voucher.Cta\",\"RevolutPartnershipPage.Voucher.Link.Login\",\"RevolutPartnershipPage.Alert.invalid_voucher\",\"RevolutPartnershipPage.Success.Heading\",\"Welcome to Freeletics!\",\"RevolutPartnershipPage.Success.Text\",\"Your AI Coach is waiting for you. Get started by downloading the Freeletics app.\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature1Title\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature1Description\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature2Title\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature2Description\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature3Title\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature3Description\",\"Keep track of your sprint and running stats across any distance of your choice.\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature4Title\",\"RevolutPartnershipPage.Success.SubscriptionFeatures.Feature4Description\",\"RevolutPartnershipPage.Conflict.Heading\",\"Oops!{lineBreak}There is a problem\",\"RevolutPartnershipPage.Conflict.Text\",\"You already have a Freeletics subscription\",\"RevolutPartnershipPage.Conflict.List.Title\",\"To activate your free subscription:\",\"RevolutPartnershipPage.Conflict.List.Bullet1\",\"\u003cstrong\u003eCancel\u003c/strong\u003e your current \u003cstrong\u003esubscription.\u003c/strong\u003e{lineBreak}(Visit the \u003ca\u003ehelp center\u003c/a\u003e for instructions)\",\"RevolutPartnershipPage.Conflict.List.Bullet2\",\"\u003cstrong\u003eReturn\u003c/strong\u003e to the redeem code page.\",\"RevolutPartnershipPage.Conflict.List.Bullet3\",\"Activate your \u003cstrong\u003enew subscription\u003c/strong\u003e using your free Revolut code.\",\"WellhubPartnershipPage.Conflict.Heading\",\"WellhubPartnershipPage.Conflict.Subheading\",\"You already have a Freeletics subscription.\",\"WellhubPartnershipPage.Conflict.Text\",\"WellhubPartnershipPage.Conflict.Step1\",\"WellhubPartnershipPage.Conflict.Step2\",\"Return to Wellhub and click \u003cstrong\u003e\\\"Activate\\\"\u003c/strong\u003e\",\"WellhubPartnershipPage.Conflict.Step3\",\"On Freeletics' registration page \u003cstrong\u003elogin\u003c/strong\u003e with your \u003cstrong\u003eFreeletics account.\u003c/strong\u003e\",\"PartnershipPage.Success.Heading\",\"PartnershipPage.Success.Text\",\"PartnershipPage.Success.SubscriptionFeatures.Feature1Title\",\"PartnershipPage.Success.SubscriptionFeatures.Feature1Description\",\"PartnershipPage.Success.SubscriptionFeatures.Feature2Title\",\"PartnershipPage.Success.SubscriptionFeatures.Feature2Description\",\"PartnershipPage.Success.SubscriptionFeatures.Feature3Title\",\"PartnershipPage.Success.SubscriptionFeatures.Feature3Description\",\"PartnershipPage.Success.SubscriptionFeatures.Feature4Title\",\"PartnershipPage.Success.SubscriptionFeatures.Feature4Description\",\"PartnershipPage.Conflict.Heading\",\"PartnershipPage.Conflict.Subheading\",\"PartnershipPage.Conflict.Text\",\"PartnershipPage.Conflict.Step1\",\"PartnershipPage.Conflict.Step2\",\"Go back to the email you received and click \u003cstrong\u003e\\\"Register/Login\\\"\u003c/strong\u003e.\",\"PartnershipPage.Conflict.Step3\",\"DecathlonLandingPage.Hero.Heading\",\"No Excuses.{lineBreak}Just Results.\",\"DecathlonLandingPage.Hero.CTA\",\"DecathlonLandingPage.Hero.CTA.Discount\",\"Start now with {percentage}% off\",\"DecathlonLandingPage.Hero.CTA.DiscountConditional\",\"Start now for up to {percentage}% off*\",\"DecathlonLandingPage.Hero.CTA.DiscountConditionalDisclaimer\",\"*The discount will be applied when you connect your Decathlon account.\",\"DecathlonLandingPage.Hero.CTA.Trial\",\"{months, plural, one {Start now with # month FREE} other {Start now with # months FREE}}\",\"DecathlonLandingPage.Hero.Login\",\"Log in with existing account\",\"DecathlonLandingPage.Hero.ExistingAccount\",\"DecathlonLandingPage.Hero.Exercises\",\"{exercises, plural, one {# EXERCISE UNLOCKED} other {# EXERCISES UNLOCKED}}\",\"DecathlonLandingPage.Hero.Voucher.redeems_count_exceeded\",\"This discount voucher has already been redeemed. 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Get the \u003cspan\u003er
535ight workouts\u003c/span\u003e for you.\",\"DecathlonLandingPage.SectionHeroGenericTrial.Text\",\"Train smarter with a plan build around you, with Decathlon’s official training partner and Europe’s #1 fitness app\",\"DecathlonLandingPage.SectionHeroGeneric.Text\",\"Tap into digital training built around you with Decathlon’s official training partner and Europe’s #1 fitness app.\",\"DecathlonLandingPage.SectionExerciseCarousel.Title\",\"Variety of exercises\",\"DecathlonLandingPage.SectionExerciseCarousel.FocusAreas\",\"Focus Areas\",\"DecathlonLandingPage.SectionExerciseCarousel.HipThrusts.Title\",\"Glute Band Hip Thrusts\",\"DecathlonLandingPage.SectionExerciseCarousel.HipThrusts.Description\",\"Builds foundational glute strength and activates the posterior chain for better posture and power.\",\"DecathlonLandingPage.SectionExerciseCarousel.HipThrusts.Tag.LowerGlutes\",\"Lower Glutes\",\"DecathlonLandingPage.SectionExerciseCarousel.HipThrusts.Tag.Hamstrings\",\"Hamstrings\",\"DecathlonLandingPage.SectionExerciseCarousel.HipThrusts.Tag.Core\",\"Core\",\"DecathlonLandingPage.SectionExerciseCarousel.LateralShuffles.Title\",\"Glute Band Lateral Shuffles\",\"DecathlonLandingPage.SectionExerciseCarousel.LateralShuffles.Description\",\"Strengthens the outer hips and thighs, improves coordination, and boosts lateral movement.\",\"DecathlonLandingPage.SectionExerciseCarousel.LateralShuffles.Tag.SideGlutes\",\"Side Glutes\",\"DecathlonLandingPage.SectionExerciseCarousel.LateralShuffles.Tag.HipAbductors\",\"Hip Abductors\",\"DecathlonLandingPage.SectionExerciseCarousel.LateralShuffles.Tag.Quads\",\"Quads\",\"DecathlonLandingPage.SectionExerciseCarousel.BicycleCrunches.Title\",\"Glute Band Bicycle Crunches\",\"DecathlonLandingPage.SectionExerciseCarousel.BicycleCrunches.Description\",\"Increases resistance, forcing your abs to work harder to control the movement.\",\"DecathlonLandingPage.SectionExerciseCarousel.BicycleCrunches.Tag.Abs\",\"Abs\",\"DecathlonLandingPage.SectionExerciseCarousel.BicycleCrunches.Tag.Obliques\",\"Obliques\",\"DecathlonLandingPage.SectionExerciseCarousel.BicycleCrunches.Tag.HipFlexors\",\"Hip Flexors\",\"DecathlonLandingPage.SectionExerciseCarousel.Clamshells.Title\",\"Glute Band Clamshells\",\"DecathlonLandingPage.SectionExerciseCarousel.Clamshells.Description\",\"Activates the hip stabilizers to improve posture and protect your knees during daily activities.\",\"DecathlonLandingPage.SectionExerciseCarousel.Clamshells.Tag.SideGlutes\",\"DecathlonLandingPage.SectionExerciseCarousel.Clamshells.Tag.ExternalRotators\",\"External Rotators\",\"DecathlonLandingPage.SectionEquipmentDescription.GluteBands.Title\",\"Glute Bands\",\"DecathlonLandingPage.SectionEquipmentDescription.GluteBands.Text\",\"Isolate and activate your glutes for stronger engagement, improved muscular endurance, and greater joint stability.\",\"DecathlonLandingPage.SectionHeader.Title\",\"Get the perfect training plan for:\",\"DecathlonLandingPage.SectionHeader.Text\",\"Get faster results with workouts made just for you.\",\"DecathlonLandingPage.SectionHeader.Badge.Exercises\",\"Exercises\",\"DecathlonLandingPage.SectionHeader.CTA.SeeExercises\",\"See Exercises\",\"DecathlonLandingPage.SectionHeader.CTA.StartNow\",\"DecathlonLandingPage.SectionHeroSpecific.Title\",\"Get the perfect training plan for:{lineBreak}\u003cspan\u003e{equipmentName}\u003c/span\u003e\",\"DecathlonLandingPage.SectionHeroSpecific.Text\",\"DecathlonLandingPage.SectionHeroUnique.Title\",\"Real results need a real plan. \u003cspan\u003eStart now!\u003c/span\u003e\",\"DecathlonLandingPage.SectionHeroUniqueTrial.Text\",\"{months, plural, one {Make the most out of your new gear with an exclusive #-month free trial and training plan built around your gear, your goals, and your life.} other {Make the most out of your new gear with an exclusive #-month free trial and training plan built around your gear, your goals, and your life.}}\",\"DecathlonLandingPage.SectionHeroUniqueDiscount.Text\",\"Make the most out of your new gear with {percentage}% off a personalized training plan built around your gear, your goals, and your life.\",\"DecathlonLandingPage.SectionHeroApparel.Title\",\"Want a \u003cspan\u003efit body\u003c/span\u003e to go with that look?\",\"DecathlonLandingPage.SectionHeroApparel.Text\",\"{days, plural, one {Get a training plan that's built around your goals, your gear, and your workout style. 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You can opt-out at any time.\",\"DecathlonLandingPage.Shared.Reminder.Success\",\"Confirm your email to get the reminder.\",\"DecathlonLandingPage.Shared.Video.Title\",\"Meet the Freeletics app\",\"DecathlonLandingPage.Shared.Timeline.Title\",\"See how your body and habits transform week by week, step by step.\",\"DecathlonLandingPage.Shared.Timeline.Group.0.Title\",\"Today\",\"DecathlonLandingPage.Shared.Timeline.Group.1.Title\",\"Week 1\",\"DecathlonLandingPage.Shared.Timeline.Group.2.Title\",\"Week 2\",\"DecathlonLandingPage.Shared.Timeline.Group.3.Title\",\"Week 3\",\"DecathlonLandingPage.Shared.Timeline.Group.4.Title\",\"Week 4~8\",\"DecathlonLandingPage.Shared.Timeline.Slides.1.Title\",\"Complete your assessment\",\"DecathlonLandingPage.Shared.Timeline.Slides.1.Copy\",\"This allows the AI Coach to personalize your plan based on your fitness level and goals.\",\"DecathlonLandingPage.Shared.Timeline.Slides.2.Title\",\"Set place and equipment\",\"DecathlonLandingPage.Shared.Timeline.Slides.2.Copy\",\"Choose your location and what you have.\",\"DecathlonLandingPage.Shared.Timeline.Slides.3.Title\",\"Get your training plan\",\"DecathlonLandingPage.Shared.Timeline.Slides.3.Copy\",\"Your Coach creates a plan adapted to your profile.\",\"DecathlonLandingPage.Shared.Timeline.Slides.4.Title\",\"Start training\",\"DecathlonLandingPage.Shared.Timeline.Slides.4.Copy\",\"Follow the videos and train anywhere, anytime, with or without equipments.\",\"DecathlonLandingPage.Shared.Timeline.Slides.5.Title\",\"Change\",\"DecathlonLandingPage.Shared.Timeline.Slides.5.Copy\",\"After every session, the coach learns from you and adapts the plan.\",\"DecathlonLandingPage.Shared.Timeline.Slides.6.Title\",\"Adapt\",\"DecathlonLandingPage.Shared.Timeline.Slides.6.Copy\",\"Not much time? 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535ine combining your glute bands with what you have at home like dumbbells and resistance bands to tone your legs and sculpt your upper body in one efficient session.\",\"DecathlonLandingPage.SectionExampleWorkout.GluteBands.BottomTitle\",\"Explore more exercises in the Freeletics app.\",\"DecathlonLandingPage.SectionExampleWorkout.GluteBands.BottomText\",\"Workout with Glute Bands, just your bodyweight, or whatever equipment you have on hand.\",\"DecathlonLandingPage.SectionPricing.Headline\",\"Zero excuses.\",\"DecathlonLandingPage.SectionPricing.Text\",\"Start your transformation now with a training plan, customized just for you.\",\"DecathlonLandingPage.SectionPricing.Card.RenewalInfo\",\"{months, plural, =1 {Renews in {date}, {lineBreak}billed every month} =12 {Renews in {date}, {lineBreak}billed every year} other {Renews in {date}, {lineBreak}billed every # months}}\",\"DecathlonLandingPage.SectionPricing.CTA.BuyNow\",\"Buy now\",\"DecathlonLandingPage.SectionPricing.CTA.RegisterForDiscount\",\"Register for a discount\",\"OutsideMagazineLandingPage.Hero.Heading\",\"Supercharge Your Fitness.{lineBreak}Stay Consistent.{lineBreak}Get Results.\",\"OutsideMagazineLandingPage.Hero.CTA\",\"Start now with 50% off\",\"OutsideMagazineLandingPage.Hero.Login\",\"OutsideMagazineLandingPage.InfoBox.Text\",\"Act now! Take advantage of our exclusive Decathlon offer with 50% off Freeletics. Offer expires May 31.\",\"UnavailablePaymentPage.Heading\",\"Almost there, Athlete!\",\"UnavailablePaymentPage.Subheading\",\"Subscriptions are only available via the app in your region. Download the Freeletics app on your phone to continue with your registration and start your fitness journey.\",\"Onboarding.CtaText.Next\",\"Onboarding.CtaText.Continue\",\"Onboarding.StepGender.Title\",\"Which describes you best?\",\"Onboarding.StepGender.Info\",\"This will allow your AI Coach to design the most effective training program for you.\",\"Onboarding.StepGender.Button.Male\",\"Onboarding.StepGender.Button.Female\",\"Onboarding.StepGender.Button.Nonbinary\",\"Onboarding.StepModality.Text\",\"Select in your order of preference.\",\"Onboarding.StepModality.Typography.Heading\",\"How would you like to train?\",\"Onboarding.StepModality.Typography.Subheading\",\"Select the options below in order of your preference.\",\"Onboarding.StepModality.Button.Modality1.Heading\",\"Onboarding.StepModality.Button.Modality1.Subheading\",\"Onboarding.StepModality.Button.Modality2.Heading\",\"Onboarding.StepModality.Button.Modality2.Subheading\",\"Onboarding.StepModality.Button.Modality3.Heading\",\"Onboarding.StepModality.Button.Modality3.Subheading\",\"Onboarding.StepModality.Button.Modality4.Heading\",\"Onboarding.StepModality.Button.Modality4.Subheading\",\"Onboarding.StepModality.Button.Modality5.Heading\",\"Onboarding.StepModality.Button.Modality5.Subheading\",\"Onboarding.StepGoals.Title\",\"What are your main goals?\",\"Onboarding.StepGoals.Info\",\"Think about what you want to achieve in the next 12 weeks. 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I’m really fit.\",\"Onboarding.StepEmail.Title\",\"Onboarding.StepEmail.Info\",\"Create a Freeletics account to get your personalized training plan.\",\"Onboarding.StepEmail.ValidationError.EmailTaken\",\"An account with this email already exists, Athlete. \u003ca\u003ePlease log in.\u003c/a\u003e\",\"Onboarding.StepTrainingStyles.Title\",\"Onboarding.StepTrainingStyles.Text\",\"Onboarding.StepTrainingStyles.Equipment.Required\",\"EQUIPMENT REQUIRED\",\"Onboarding.StepTrainingStyles.Equipment.Optional\",\"EQUIPMENT OPTIONAL\",\"Onboarding.StepTrainingStyles.Running\",\"Onboarding.StepTrainingStyles.Running.Detail\",\"Run on a treadmill, track or street\",\"Onboarding.StepTrainingStyles.Weights\",\"Weights\",\"Onboarding.StepTrainingStyles.Weights.Detail\",\"Lift with kettlebells, dumbbells and/or barbells.\",\"Onboarding.StepTrainingStyles.Bodyweight\",\"Onboarding.StepTrainingStyles.Bodyweight.Detail\",\"Train anywhere using your body weight\",\"Onboarding.StepTrainingStyles.Alert.NotWeightStyleSelected\",\"Later, you can customize your training by adding more equipment you might have\",\"Onboarding.StepTrainingStyles.Alert.WeightSelected\",\"Later, you’ll select the weights and other equipment you might have\",\"Onboarding.StepTransformation.Title.Generic\",\"They did it. So can you.\",\"Onboarding.StepTransformation.Title.Female.BurnFat\",\"Less weight, more strength. You’re next.\",\"Onboarding.StepTransformation.Title.Female.BuildMuscle\",\"They grew stronger. Now it’s your turn.\",\"Onboarding.StepTransformation.Title.Female.Generic\",\"Fit, fierce, focused. It’s your turn.\",\"Onboarding.StepTransformation.Title.Male.BurnFat\",\"More muscle. Less fat. See how they did it.\",\"Onboarding.StepTransformation.Title.Male.BuildMuscle\",\"More strength. More muscle. Your turn.\",\"Onboarding.StepTransformation.Title.Male.Generic\",\"Push limits, break barriers. Just like them.\",\"Onboarding.StepTransformation.Age\",\"Onboarding.StepTransformation.AfterTrainingWithFreeletics\",\"{months, plural, one {After # month training with Freeletics} other {After # months training with Freeletics}}\",\"Onboarding.StepGear.Title\",\"Your gear should help you collect gains. Not dust.\",\"Onboarding.StepGear.Text\",\"Freeletics' AI Coach will tailor your training plan to include the equipment you have available.\",\"DecathlonBuyingPage.Hero.Discount.Headline\",\"The best gear + training solution for lifelong fitness\",\"DecathlonBuyingPage.Hero.Discount.Subheadline\",\"Choose your perfect plan and start today.\",\"DecathlonBuyingPage.Hero.Discount.Cta\",\"Get started with {percentage}% off\",\"DecathlonBuyingPage.Hero.Trial.Headline\",\"Start strong. Start free. 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Are you in?\",\"DecathlonBuyingPageV2.Hero.Discount.Subheadline\",\"Start now to see how far you can go with a training plan customized to you.\",\"DecathlonBuyingPageV2.Hero.Discount.Disclaimer\",\"No commitment. 14 days money back guarantee.\",\"DecathlonBuyingPageV2.Hero.Trial.1Month.Headline\",\"Your first month is on us. Your results are on you.\",\"DecathlonBuyingPageV2.Hero.Trial.3Months.Headline\",\"{months} months. Zero excuses. Start your free trial today.\",\"DecathlonBuyingPageV2.Hero.Trial.Week.Headline\",\"Your first week is on us. Your results are on you.\",\"DecathlonBuyingPageV2.Hero.Trial.Weeks.Headline\",\"{weeks} weeks. Zero excuses. Start your free trial today.\",\"DecathlonBuyingPageV2.Hero.Trial.Subheadline\",\"Start now to see how far you can go with a free training customized to you.\",\"DecathlonBuyingPageV2.Hero.Trial.RenewsAt\",\"{months, plural, one {Renews at {price}/1 month} other {Renews at {price}/# months}}\",\"DecathlonBuyingPageV2.Hero.Trial.RenewsOn\",\"{months, plural, one {Renews on {date},{lineBreak}billed every month} other {Renews on {date},{lineBreak}billed every # months}}\",\"DecathlonBuyingPageV2.Hero.Trial.Disclaimer\",\"DecathlonBuyingPageV2.Hero.Trial.Product.FreeTrial\",\"{months, plural, one {# month free trial} other {# months free trial}}\",\"DecathlonBuyingPageV2.Hero.Trial.Product.FreeTrialDays\",\"{days, plural, one {# day free trial} other {# days free trial}}\",\"DecathlonBuyingPageV2.Hero.Product.Training\",\"{interval} Training Coach\",\"DecathlonBuyingPageV2.Hero.StartsOn\",\"Starts on {date}\",\"DecathlonBuyingPageV2.Hero.PerInterval\",\"per {interval}\",\"DecathlonBuyingPageV2.Hero.SocialProof\",\"DecathlonBuyingPageV2.Hero.SmartBench.Headline\",\"Smarter training for your Smart Bench\",\"DecathlonBuyingPageV2.Hero.SmartBench.Subheadline\",\"Start your transformation now with a training plan, customized to you.\",\"DecathlonYesCoachWarningPage.Headline\",\"Welcome back, {firstName}.\",\"DecathlonYesCoachWarningPage.Subheadline\",\"Good news! You already have a Freeletics subscription.{lineBreak}To use your Decathlon benefit, wait until your current plan ends before starting a new one.\",\"DecathlonYesCoachWarningPage.AppInstallationReminder\",\"Keep pushing forward! \u2028Make sure you have the Freeletics app installed and stay on track.\",\"DecathlonYesCoachWarningPage.CancellationWarning\",\"Lifetime Access and partnership subscriptions cannot be canceled. These accounts are not eligible for the Decathlon special offer.\",\"DecathlonBrandingPage.SectionHero.Heading\",\"From gear to guidance{lineBreak}to greatness.\",\"DecathlonBrandingPage.SectionInfo.Heading\",\"Fitness for all. Fitness for life.\",\"DecathlonBrandingPage.SectionInfo.Subheading_1\",\"Fitness fit to you and your gear\",\"DecathlonBrandingPage.SectionInfo.Text_1\",\"Step-by-step exercise guidance to help you get the most out of your gear and achieve your goals faster than ever.\",\"DecathlonBrandingPage.SectionInfo.Subheading_2\",\"Endless variety, tailored to you\",\"DecathlonBrandingPage.SectionInfo.Text_2\",\"17 new equipment options, 5 new activity styles, and over 300 new exercises to keep fitness fresh and personalized, wherever you are.\",\"DecathlonBrandingPage.SectionInfo.Subheading_3\",\"More ways to stay fit – for life\",\"DecathlonBrandingPage.SectionInfo.Text_3\",\"With more equipment and training modalities than ever, we provide a flexible fitness solution that evolves with you to supp
535ort lifelong health.\",\"DecathlonBrandingPage.SectionInfo.Cta\",\"DecathlonBrandingPage.SectionAppFeatures.Subheading_1\",\"Expert guidance, \u003cspan\u003emaximum results\u003c/span\u003e\",\"DecathlonBrandingPage.SectionAppFeatures.Text_1\",\"Get the most out of your gear with personalized, step-by-step exercise guidance tailored to your fitness goal.\",\"DecathlonBrandingPage.SectionAppFeatures.Subheading_2\",\"\u003cspan\u003ePersonalized workouts\u003c/span\u003e\",\"DecathlonBrandingPage.SectionAppFeatures.Text_2\",\"Based on your equipment, preferences, and goals, your AI Coach creates a personalized workout plan with your gear already included.\",\"DecathlonBrandingPage.SectionAppFeatures.Subheading_3\",\"\u003cspan\u003eCustomized sessions\u003c/span\u003e\",\"DecathlonBrandingPage.SectionAppFeatures.Text_3\",\"Your AI Coach customizes each workout to suit your needs, ensuring you stay on track and progress at your own pace and level.\",\"DecathlonBrandingPage.SectionAppFeatures.Subheading_4\",\"\u003cspan\u003eTracked progress\u003c/span\u003e\",\"DecathlonBrandingPage.SectionAppFeatures.Text_4\",\"Give feedback after every workout, and the AI Coach will track your progress to help you improve and see results faster.\",\"DecathlonBrandingPage.SectionAppFeatures.Subheading_5\",\"\u003cspan\u003eFitness that fits to you\u003c/span\u003e\",\"DecathlonBrandingPage.SectionAppFeatures.Text_5\",\"You’re never limited to just one style of training. Whether you want to go run, add more equipment, or take it bodyweight, the Coach adjusts to fit your needs.\",\"DecathlonBrandingPage.SectionVideo.Text\",\"What's life really like with the Coach?\",\"DecathlonBrandingPage.SectionVideo.Cta\",\"Watch to find out.\",\"DecathlonBrandingPage.SectionSocial.Heading\",\"Share your progress with the community!\",\"DecathlonBrandingPage.SectionSocial.Cta\",\"Join and Win\",\"DecathlonBrandingPage.SectionFAQ.Question_1\",\"Why did Decathlon and Freeletics form this partnership?\",\"DecathlonBrandingPage.SectionFAQ.Answer_1\",\"As the official digital training partner of Decathlon, Freeletics is helping people get the most out of their fitness equipment and receive expert guidance every step of the way.\",\"DecathlonBrandingPage.SectionFAQ.Question_2\",\"I logged in on the Freeletics website but can’t find where to start training\",\"DecathlonBrandingPage.SectionFAQ.Answer_2\",\"The Freeletics Coach is only available via the app. Download the Freeletics app from your app store and log in to start training.\",\"SectionFAQ.Headline\",\"Frequently Asked Questions\",\"StepEmailGeneric.Form.Email.Label\",\"Register with your email\",\"StepEmailGeneric.Form.Email.Placeholder\",\"StepEmailGeneric.SignupSSO\",\"Or connect with\",\"StepEmailGeneric.Button\",\"DecathlonOnboarding.StepEmail.LinkAccount.Title\",\"Unlock {percentage}% off by connecting your Decathlon account\",\"DecathlonOnboarding.StepEmail.LinkAccount.CTA\",\"Link accounts\",\"DecathlonOnboarding.StepEmail.Form.Title\",\"Use an alternative login for {percentage}% off\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Banner\",\"{percentage}% OFF\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.MainHeading\",\"{apps, plural, one {# App, 1 Goal:{lineBreak}Your Best Self.} other {# Apps, 1 Goal:{lineBreak}Your Best Self.}}\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Carousel.Training\",\"Personalized fitness coaching with Europe’s #1 fitness app\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Carousel.Nutrition\",\"Healthy and delicious nutrition plans based on your goals\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Carousel.Pliability\",\"Daily routines to maximize flexibility\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Carousel.SkillYoga\",\"Functional yoga guidance anywhere, anytime\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Carousel.MapMyFitness\",\"Track every workout. Map every kilometer. Unlock deeper insights with advanced metrics.\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.Carousel.Calm\",\"Access your mental health toolkit to build mindfulness and feel more present.\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.PersonalizationHeading\",\"Let’s personalize your bundle. You are...\",\"UAPerformanceExperiment.VariantB.DiscountHighlight.CTA\",\"Continue With {percentage}% Off\",\"UAPerformanceExperiment.VariantC.Stats1.Subheading\",\"UAPerformanceExperiment.VariantC.Stats2.Heading\",\"trusted by\",\"UAPerformanceExperiment.VariantC.Stats2.Subheading\",\"60 million users\",\"UAPerformanceExperiment.VariantC.Stats3.Heading\",\"Europe's #1\",\"UAPerformanceExperiment.VariantC.Stats3.Subheading\",\"fitness app\",\"UAPerformanceExperiment.VariantC.Stats2.Combined\",\"\u003cspan\u003etrusted by\u003c/span\u003e \u003chighlighted\u003e60 million users\u003c/highlighted\u003e\",\"UAPerformanceExperiment.VariantC.Stats3.Combined\",\"\u003chighlighted\u003eEurope's #1\u003c/highlighted\u003e \u003cspan\u003efitness app\u003c/span\u003e\",\"UAPerformanceExperiment.VariantC.MainHeading\",\"Transform your body{lineBreak}with goal-based{lineBreak}fitness coaching\",\"UAPerformanceExperiment.VariantC.SetupBanner\",\"Set up your plan in just 90 seconds!\",\"UAPerformanceExperiment.VariantC.SectionHeading\",\"Select your main goal to start\",\"UAPerformanceExperiment.VariantC.Goals.BurnFat\",\"UAPerformanceExperiment.VariantC.Goals.GetToned\",\"Get toned\",\"UAPerformanceExperiment.VariantC.Goals.BuildMuscle\",\"UAPerformanceExperiment.VariantC.Goals.ImproveFitness\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.Banner\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.MainHeading\",\"Your transformation begins \u003cspan\u003etoday\u003c/span\u003e\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.Carousel.USP1\",\"Train anytime, anywhere: with a full gym, basic gear, or bodyweight only.\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.Carousel.USP2\",\"Avoid injuries with detailed video guidance for each exercise\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.Carousel.USP3\",\"Fun and challenging workouts, based on your level and unique goals\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.Carousel.USP4\",\"Healthy and delicious nutrition plans built to supp
535ort your fitness journey\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.PersonalizationHeading\",\"Let’s personalize your workouts. You are...\",\"UAPerformanceExperiment.VariantD.DiscountHighlight.CTA\",\"UARetExperiment.Regular.Header.Reviews\",\"UARetExperiment.Regular.Main.Title\",\"Ready to finish what you started? Now with \u003cspan\u003e{percentage}% off.\u003c/span\u003e\",\"UARetExperiment.Regular.Main.Body\",\"You already took the first step toward your fitness goals. Now unlock the full Freeletics experience for personalized coaching, dynamic workouts, and real results.\",\"UARetExperiment.Regular.Main.CTA\",\"Get Freeletics with {percentage}% off\",\"UARetExperiment.Regular.DemoSection.Title\",\"Not sure yet? See what's inside\",\"UARetExperiment.Regular.DemoSection.Tag.TrainingPlan\",\"Training plans based on your goals\",\"UARetExperiment.Regular.DemoSection.Tag.ExerciseGuidance\",\"Exercise breakdown and guidance\",\"UARetExperiment.Regular.DemoSection.Tag.Adapt\",\"Adapts to your needs\",\"UARetExperiment.Regular.DemoSection.Tag.Equipment\",\"With or without equipment\",\"UARetExperiment.Regular.DemoSection.Tag.Anywhere\",\"Train anywhere, anytime\",\"UARetExperiment.Regular.DemoSection.CTA\",\"UARetExperiment.Superbundle.Header.Reviews\",\"UARetExperiment.Superbundle.Main.Title\",\"5 apps. Total transformation. Now with \u003cspan\u003e{percentage}% off.\u003c/span\u003e\",\"UARetExperiment.Superbundle.Main.Body\",\"You already took the first step toward your fitness goals. Now unlock your ultimate fitness package with training, mindset, recovery, nutrition and yoga — all in one Superbundle.\",\"UARetExperiment.Superbundle.Main.CTA\",\"Get the bundle with {percentage}% off\",\"UARetExperiment.Superbundle.DemoSection.Title\",\"UARetExperiment.Superbundle.DemoSection.Tag.TrainingPlan\",\"UARetExperiment.Superbundle.DemoSection.Tag.Nutrition\",\"Nutrition plan with healthy recipes\",\"UARetExperiment.Superbundle.DemoSection.Tag.Mindfulness\",\"Meditation, mindfulness, and beyond\",\"UARetExperiment.Superbundle.DemoSection.Tag.Yoga\",\"Guided functional yoga\",\"UARetExperiment.Superbundle.DemoSection.Tag.Mobility\",\"Daily mobility exercises\",\"UARetExperiment.Superbundle.DemoSection.CTA\",\"Unlock 5 apps with {percentage}% off\",\"NutritionOS.Hero.Heading\",\"Nutrition OS\",\"NutritionOS.Hero.Subheading\",\"Your free introduction to {lineBreak}real nutrition facts and science\",\"NutritionOS.Hero.Discover\",\"Sign up for the Freeletics newsletter to get free access to Nutrition OS and discover the secrets that cut confusion, boost strength, and keep you energized.\",\"NutritionOS.Newsletter.Input.Placeholder\",\"Enter your email...\",\"NutritionOS.Newsletter.Input.Cta.Hero.Desktop\",\"Sign up for access now\",\"NutritionOS.Newsletter.Input.Cta.Disclaimer\",\"When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our \u003cprivacy-policy-link\u003ePrivacy Policy.\u003c/privacy-policy-link\u003e\",\"NutritionOS.Newsletter.Toast.Success\",\"You're in. Your free access is on its way — check your inbox to get started.\",\"NutritionOS.Offer.PreHeading\",\"What do you get?\",\"NutritionOS.Offer.Heading\",\"Insights. Facts. Guidance.\",\"NutritionOS.Offer.Subheading\",\"Nutrition OS unlocks free access to:\",\"NutritionOS.Offer.List.Item1\",\"The Fundamentals of Weight \u0026 Fat Loss\",\"NutritionOS.Offer.List.Item2\",\"Eating for Strength \u0026 Muscle Growth\",\"NutritionOS.Offer.List.Item3\",\"Macronutrient Fact Sheets\",\"NutritionOS.Offer.List.Item4\",\"The Truth About Calories\",\"NutritionOS.Offer.Impact.Heading\",\"Built for Impact\",\"NutritionOS.Offer.Impact.Subheading1\",\"Weight loss\",\"NutritionOS.Offer.Impact.Text1\",\"Understand what really matters and which changes to make so you can finally lose those extra pounds.\",\"NutritionOS.Offer.Impact.Subheading2\",\"Muscle gain\",\"NutritionOS.Offer.Impact.Text2\",\"Get rid of the confusion around calories, protein and what really works for packing on some muscle and strength.\",\"NutritionOS.Offer.Impact.Subheading3\",\"Performance\",\"NutritionOS.Offer.Impact.Text3\",\"The nutrition science behind performing better inside and outside of the gym is clear - you just need to understand it.\",\"NutritionOS.Offer.Impact.Subheading4\",\"Well-being\",\"NutritionOS.Offer.Impact.Text4\",\"There’s almost nothing as impactful on your overall well-being as knowing how to eat well consistently - and doing it.\",\"NutritionOS.FAQ.Heading\",\"Got Questions?\",\"NutritionOS.FAQ.Subheading\",\"Below you will find some of the most frequently asked questions.\",\"NutritionOS.FAQ.Question_1\",\"Who is Nutrition OS for?\",\"NutritionOS.FAQ.Answer_1\",\"It’s for anyone looking to eat and feel better. Whether you’re an athlete, busy professional, or someone who just wants to eat better and feel better, Nutrition OS gives you the clarity and confidence to take control of your diet today.\",\"NutritionOS.FAQ.Question_2\",\"Is this really free? What’s the catch?\",\"NutritionOS.FAQ.Answer_2\",\"Yes—100% free. No hidden paywalls, no credit card, no upsells required to access. We believe in delivering real value upfront. If you love it, you’ll have the option to explore more later.\",\"NutritionOS.FAQ.Question_3\",\"Is this beginner-friendly? Or do I need prior knowledge?\",\"NutritionOS.FAQ.Answer_3\",\"It’s made for everyone. From total beginners to seasoned athletes. Everything is written in plain language with visual breakdowns, examples, and no jargon.\",\"NutritionOS.FAQ.Question_4\",\"Can I access this on mobile or offline?\",\"NutritionOS.FAQ.Answer_4\",\"Yes. It’s designed in Notion, which works on all devices (desktop, tablet, mobile). You can also duplicate it to your own workspace and use it offline anytime.\",\"NutritionOS.FAQ.Question_5\",\"Is this part of a bigger program? Can I go deeper later on?\u2028\",\"NutritionOS.FAQ.Answer_5\",\"Absolutely. Nutrition OS is your gateway into our full Strong, Lean, Healthy course. A complete nutrition system covering mindset, habits, cravings, food marketing, and more. But this free version stands solidly on its own.\",\"CoachLite.ProductCampaignPage.Heading\",\"Upgrade now to train with the new Coach Lite\",\"CoachLiteUpgrade.ProductCampaignPage.Heading\",\"Unlock your full potential.\",\"CoachLiteUpgrade.ProductCampaignPage.Subheading\",\"Go further with advanced plans, more sessions, and smarter integrations.\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.training-coach-pro\",\"For more sessions, faster progress, and a full training plan\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.Title\",\"All the benefits from Lite, plus:\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.1\",\"More sessions\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.1.Detail\",\"Progress faster with up to 5 personalized training sessions every week\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.2\",\"Full access to workout library\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.2.Detail\",\"Access the full library of expert-built workouts to diversify your training\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.3\",\"Two workout spaces\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-pro.3.Detail\",\"Set up two Coach environments tailored to your space and equipment\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.training-coach-360\",\"For a fully integrated, all roun
535d, holistic fitness solution\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.Title\",\"All the benefits from LITE and PRO, plus:\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.1\",\"Track everything with External data integration\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.1.Detail\",\"Sync workouts from external apps and your Coach adapts instantly\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.2\",\"Avoid injuries with the Mobility Coach\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.2.Detail\",\"Targeted recovery sessions based on your muscular fatigue from previous workouts\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.3\",\"Freedom to train anywhere with Spaces\",\"CoachLiteUpgrade.ProductCampaignPage.ProductDescription.Features.training-coach-360.3.Detail\",\"Create multiple Coach settings based on all the locations and equipment you have.\",\"CoachLiteUpgrade.PlanPage.Label\",\"Change your plan\",\"CoachLiteUpgrade.PlanPage.Cta\",\"Upgrade to PRO now\",\"Longboarding.Shared.ChooseAllThatApply\",\"Choose all that apply.\",\"Longboarding.Shared.CheckAllThatApply\",\"Check all that apply.\",\"Longboarding.StepGoalMotivation.Title\",\"Why do you want to achieve these goals?\",\"Longboarding.StepGoalMotivation.Button.feel_better_in_body\",\"To feel better in my body\",\"Longboarding.StepGoalMotivation.Button.gain_confidence\",\"To gain confidence\",\"Longboarding.StepGoalMotivation.Button.improve_health\",\"To improve my health\",\"Longboarding.StepGoalMotivation.Button.inspire_friends_family\",\"To inspire my friends/family\",\"Longboarding.StepSupport.Title\",\"We will support you on your way! Starting is the hardest step\",\"Longboarding.StepSupport.Text\",\"Your reason is your fuel. Every time motivation dips, we'll remind you why you started.\",\"Longboarding.StepInfo.Title\",\"Longboarding.StepInfo.Subheading.build_muscle\",\"Longboarding.StepInfo.Subheading.gain_strength\",\"Longboarding.StepInfo.Subheading.general_fitness\",\"Longboarding.StepInfo.Subheading.improve_endurance\",\"Longboarding.StepInfo.Subheading.lose_weight\",\"Longboarding.StepInfo.Subheading.burn_fat\",\"Longboarding.StepInfo.Subheading.eat_better\",\"Longboarding.StepInfo.Subheading.mental_strength\",\"Longboarding.StepInfo.Subheading.relieve_stress\",\"Longboarding.StepInfo.FormGroup2.Label\",\"Longboarding.StepInfo.FormGroup3.Label\",\"Longboarding.StepWeightGoal.Pretitle\",\"Let's get to the best version of yourself\",\"Longboarding.StepWeightGoal.Title\",\"What is your goal weight?\",\"Longboarding.StepWeightGoal.ValidationError\",\"Please enter a valid weight.\",\"Longboarding.StepWeightGoal.Skip\",\"Skip this question\",\"Longboarding.StepMuscleGoals.Title\",\"Which areas would you like to focus on?\",\"Longboarding.StepMuscleGoals.Button.arms\",\"Arms\",\"Longboarding.StepMuscleGoals.Button.chest\",\"Chest\",\"Longboarding.StepMuscleGoals.Button.glutes\",\"Glutes\",\"Longboarding.StepMuscleGoals.Button.abs\",\"Longboarding.StepGoalPraise.Title.build_muscle\",\"Longboarding.StepGoalPraise.Title.gain_strength\",\"Longboarding.StepGoalPraise.Title.general_fitness\",\"Longboarding.StepGoalPraise.Title.improve_endurance\",\"Longboarding.StepGoalPraise.Title.lose_weight\",\"Longboarding.StepGoalPraise.Title.burn_fat\",\"Longboarding.StepGoalPraise.Title.eat_better\",\"Longboarding.StepGoalPraise.Title.mental_strength\",\"Longboarding.StepGoalPraise.Title.relieve_stress\",\"Longboarding.StepGoalPraise.Text.mental_strength\",\"Longboarding.StepGoalPraise.Text.build_muscle\",\"Longboarding.StepGoalPraise.Text.gain_strength\",\"Longboarding.StepGoalPraise.Text.general_fitness\",\"Longboarding.StepGoalPraise.Text.improve_endurance\",\"Longboarding.StepGoalPraise.Text.lose_weight\",\"Longboarding.StepGoalPraise.Text.burn_fat\",\"Longboarding.StepGoalPraise.Text.eat_better\",\"Longboarding.StepGoalPraise.Text.relieve_stress\",\"Longboarding.StepFitnessLevel.Title\",\"Longboarding.StepFitnessLevel.Text\",\"Longboarding.StepFitnessLevel.Typography.Instruction\",\"Longboarding.StepFitnessLevel.Slider.LowerEnd\",\"Longboarding.StepFitnessLevel.Slider.UpperEnd\",\"Longboarding.StepFitnessLevel.Slider.Description.Level1\",\"Longboarding.StepFitnessLevel.Slider.Description.Level2\",\"Longboarding.StepFitnessLevel.Slider.Description.Level3\",\"Longboarding.StepFitnessLevel.Slider.Description.Level4\",\"Longboarding.StepFitnessLevel.Slider.Description.Level5\",\"Longboarding.StepFitnessLevel.Slider.Description.Level6\",\"Longboarding.StepWorkoutLocation.Title\",\"Where is your main workout location?\",\"Longboarding.StepWorkoutLocation.Info\",\"This becomes your main workout space. You can add more locations later.\",\"Longboarding.StepWorkoutLocation.Button.home\",\"Home\",\"Longboarding.StepWorkoutLocation.Button.gym\",\"Gym\",\"Longboarding.StepWorkoutLocation.Button.park\",\"Park\",\"Longboarding.StepWorkoutLocation.Button.other\",\"Longboarding.StepDistanceMovementSpace.Title\",\"Do you have space to do short distance-base movements like a 10-meter Lunge Walk?\",\"Longboarding.StepDistanceMovementSpace.Info\",\"This lets your Coach plan for exercises that actually fit your space.\",\"Longboarding.StepDistanceMovementSpace.Button.yes\",\"Yes\",\"Longboarding.StepDistanceMovementSpace.Button.no\",\"No\",\"Longboarding.StepGymEquipmentSharing.Title\",\"Is this a private gym or do you share equipment?\",\"Longboarding.StepGymEquipmentSharing.Info\",\"In busy gyms, your Coach will minimize mid-set equipment changes.\",\"Longboarding.StepGymEquipmentSharing.Button.shared\",\"I share equipment\",\"Longboarding.StepGymEquipmentSharing.Button.private\",\"It's private — no sharing\",\"Longboarding.StepWorkoutSpaceMessage.Title\",\"Your workout space.\",\"Longboarding.StepWorkoutSpaceMessage.Text\",\"Your Coach will customize every workout based on your space and selected equipment. You can update your settings at any time.\",\"Longboarding.StepWorksOutElsewhere.Title\",\"Do you work out anywhere else?\",\"Longboarding.StepWorksOutElsewhere.Button.yes\",\"Longboarding.StepWorksOutElsewhere.Button.no\",\"Longboarding.StepTrainAnywhereMessage.Title\",\"Train wherever — your Coach follows.\",\"Longboarding.StepTrainAnywhereMessage.Text\",\"Add, edit, or switch between your workout spaces anytime by tapping \\\"Adapt session\\\". Your workout will automatically adjust to wherever you are.\",\"Longboarding.StepTrainingDays.Title\",\"Which days do you want to train?\",\"Longboarding.StepTrainingDays.Info\",\"Your Coach will make sure you don't train the same muscles back-to-back.\",\"Longboarding.StepTrainingDays.Day.sun\",\"Sun\",\"Longboarding.StepTrainingDays.Day.mon\",\"Mon\",\"Longboarding.StepTrainingDays.Day.tue\",\"Tue\",\"Longboarding.StepTrainingDays.Day.wed\",\"Wed\",\"Longboarding.StepTrainingDays.Day.thu\",\"Thu\",\"Longboarding.StepTrainingDays.Day.fri\",\"Fri\",\"Longboarding.StepTrainingDays.Day.sat\",\"Sat\",\"Longboarding.StepCoac
535hAdaptation.Title\",\"Coach adjusts each session to your body's needs\",\"Longboarding.StepCoachAdaptation.Text\",\"Your Coach automatically swaps movements to protect sensitive areas whenever you need and then re-adjusts your plan to safely work them back in as you progress.\",\"Longboarding.StepPlanAdaptation.Title\",\"Your plan adapts to you\",\"Longboarding.StepPlanAdaptation.Text\",\"Whether you’re just starting or already active, we’ll adjust every workout to your level and progress.\",\"Longboarding.StepInjuries.Title\",\"Do you have any injuries or limitations we should consider?\",\"Longboarding.StepInjuries.Title.Alt\",\"Do you have any physical limitations we should consider?\",\"Longboarding.StepInjuries.Button.none\",\"None\",\"Longboarding.StepInjuries.Button.sensitive_back\",\"Sensitive back\",\"Longboarding.StepInjuries.Button.sensitive_knees\",\"Sensitive knees\",\"Longboarding.StepInjuries.Button.back_discomfort\",\"Back discomfort\",\"Longboarding.StepInjuries.Button.knee_discomfort\",\"Knee discomfort\",\"Longboarding.StepInjuries.Button.other\",\"Longboarding.StepInjuries.Modal.Title\",\"Please describe your injury or limitation\",\"Longboarding.StepInjuries.Modal.Cancel\",\"Longboarding.StepInjuries.Modal.Save\",\"Longboarding.StepTrainingStyles.Title\",\"How do you like to workout?\",\"Longboarding.StepTrainingStyles.Subheading\",\"Select the options below in the order of your preference:\",\"Longboarding.StepTrainingStyles.Equipment.Required\",\"Longboarding.StepTrainingStyles.Equipment.Optional\",\"Longboarding.StepTrainingStyles.Running\",\"Longboarding.StepTrainingStyles.Running.Detail\",\"Longboarding.StepTrainingStyles.Weights\",\"Longboarding.StepTrainingStyles.Weights.Detail\",\"Longboarding.StepTrainingStyles.Bodyweight\",\"Longboarding.StepTrainingStyles.Bodyweight.Detail\",\"Longboarding.StepTrainingStyles.Alert.NotWeightStyleSelected\",\"Longboarding.StepTrainingStyles.Alert.WeightSelected\",\"Longboarding.StepLocation.Title\",\"Where do you plan to train most often?\",\"Longboarding.StepLocation.Title.Alt\",\"Where do you prefer to work out?\",\"Longboarding.StepLocation.Button.home\",\"Longboarding.StepLocation.Button.gym\",\"Longboarding.StepLocation.Button.outdoors\",\"Outdoors\",\"Longboarding.StepLocation.Button.mix\",\"Mix\",\"Longboarding.StepLocationSpace.Title\",\"How big is your home workout space?\",\"Longboarding.StepLocationSpace.Button.yoga_mat\",\"Yoga or exercise mat\",\"Longboarding.StepLocationSpace.Button.yoga_mat.Detail\",\"Less than 2m x 2m. Fit for small rooms.\",\"Longboarding.StepLocationSpace.Button.living_room\",\"Living room space\",\"Longboarding.StepLocationSpace.Button.living_room.Detail\",\"At least 2m x 2m. Enough for Burpees and Jumps.\",\"Longboarding.StepLocationSpace.Button.open_space\",\"Open space\",\"Longboarding.StepLocationSpace.Button.open_space.Detail\",\"Enough for sprints and shuttle runs.\",\"Longboarding.StepNoise.Title\",\"Do you need your workouts to be quiet?\",\"Longboarding.StepNoise.Info\",\"Coach will swap high-impact jumps for silent, high-intensity alternatives when needed.\",\"Longboarding.StepNoise.Button.yes\",\"Yes, keep it quiet\",\"Longboarding.StepNoise.Button.yes.Detail\",\"No jumping / Apartment friendly\",\"Longboarding.StepNoise.Button.no\",\"Longboarding.StepNoise.Button.no.Detail\",\"Full impact allowed\",\"Longboarding.StepEquipment.Title\",\"What equipment do you have available?\",\"Longboarding.StepEquipmentMessage.Title\",\"Train with equipment to challenge your body in new ways!\",\"Longboarding.StepEquipmentMessage.Text\",\"Don't worry. It's easy to update your equipment settings or workout location at any time.\",\"Longboarding.StepFrequency.Title\",\"How many days per week would you like to train?\",\"Longboarding.StepFrequency.Button.2\",\"2\",\"Longboarding.StepFrequency.Button.3\",\"3\",\"Longboarding.StepFrequency.Button.4\",\"4\",\"Longboarding.StepFrequency.Button.5_plus\",\"5+\",\"Longboarding.StepDuration.Title\",\"How much time can you realistically dedicate per session?\",\"Longboarding.StepDuration.Button.15_30_min\",\"15 - 30 min\",\"Longboarding.StepDuration.Button.30_45_min\",\"30 - 45 min\",\"Longboarding.StepDuration.Button.45_min_1_hour\",\"45 min - 1 hour\",\"Longboarding.StepDuration.Button.1_hour_plus\",\"1 hour +\",\"Longboarding.StepConsistencyMessage.Title\",\"Consistency beats perfection\",\"Longboarding.StepConsistencyMessage.Text\",\"Even short, regular sessions build momentum. Your Coach will help you make every minute count.\",\"Longboarding.StepStress.Title\",\"What are the things that cause stress in your life?\",\"Longboarding.StepStress.Button.work\",\"Work\",\"Longboarding.StepStress.Button.school\",\"School\",\"Longboarding.StepStress.Button.finances\",\"Finances\",\"Longboarding.StepStress.Button.relationships\",\"Relationships\",\"Longboarding.StepStress.Button.family\",\"Family\",\"Longboarding.StepStress.Button.health\",\"Health or fitness\",\"Longboarding.StepStress.Button.none\",\"None of the above\",\"Longboarding.StepSleep.Title\",\"How many hours do you usually sleep per night?\",\"Longboarding.StepSleep.Button.less_than_5\",\"\u003c5 hours\",\"Longboarding.StepSleep.Button.5_6\",\"5 - 6 hours\",\"Longboarding.StepSleep.Button.7_8\",\"7 - 8 hours\",\"Longboarding.StepSleep.Button.8_plus\",\"8+ hours\",\"Longboarding.StepStretching.Title\",\"How frequently do you stretch?\",\"Longboarding.StepStretching.Button.never\",\"I never stretch\",\"Longboarding.StepStretching.Button.when_w
535orking_out\",\"Only before or after workouts\",\"Longboarding.StepStretching.Button.when_sore\",\"Only when I feel tight or sore\",\"Longboarding.StepStretching.Button.daily\",\"Every day\",\"Longboarding.StepRecovery.Title\",\"Progress happens in recovery\",\"Longboarding.StepRecovery.Text\",\"We'll help you find the balance between training and rest so you can feel stronger every day.\",\"Longboarding.StepEatingHabits.Title\",\"How would you describe your eating habits?\",\"Longboarding.StepEatingHabits.Button.struggle\",\"I struggle to eat healthy\",\"Longboarding.StepEatingHabits.Button.healthy_no_plan\",\"I eat healthy, but don't follow a plan\",\"Longboarding.StepEatingHabits.Button.healthy_optimize_performance\",\"I eat healthy, but want to optimize for performance\",\"Longboarding.StepEatingHabits.Button.specific_diet\",\"I follow a specific diet (vegan, keto, paleo, etc.)\",\"Longboarding.StepHabits.Title\",\"Do any of these habits apply to you?\",\"Longboarding.StepHabits.Button.emotional_eating\",\"Emotional eating\",\"Longboarding.StepHabits.Button.bored\",\"Eating when bored\",\"Longboarding.StepHabits.Button.overeating\",\"Overeating\",\"Longboarding.StepHabits.Button.late_night_snacking\",\"Late-night snacking\",\"Longboarding.StepHabits.Button.skipping_meals\",\"Frequently skipping meals\",\"Longboarding.StepHabits.Button.none\",\"Longboarding.StepResultsMessage.Title\",\"Results start in the kitchen!\",\"Longboarding.StepResultsMessage.Text\",\"To reach your goal, your body needs the right fuel. Eating nutritious foods help you recover and get results faster.\",\"Longboarding.StepHydration.Title\",\"How many glasses of water do you drink daily?\",\"Longboarding.StepHydration.Button.only_coffee_or_tea\",\"I only drink coffee or tea\",\"Longboarding.StepHydration.Button.1_2_glasses\",\"1-2 glasses\",\"Longboarding.StepHydration.Button.3_5_glasses\",\"3-5 glasses\",\"Longboarding.StepHydration.Button.6_plus_glasses\",\"6+ glasses\",\"Longboarding.StepHydrationMessage.Title.impact_performance\",\"Hydration impacts your performance\",\"Longboarding.StepHydrationMessage.Title.on_track\",\"Hydration is on track, aim for more!\",\"Longboarding.StepHydrationMessage.Title.great_job\",\"Great job staying hydrated!\",\"Longboarding.StepHydrationMessage.Text.shared\",\"6-8 glasses daily can help you move and perform at your best.\",\"Longboarding.StepHydrationMessage.Text.great_job\",\"6-8 glasses keep you performing your best!\",\"Longboarding.StepImportantEvent.Title\",\"Do you have an important event coming up?\",\"Longboarding.StepImportantEvent.Button.vacation\",\"Vacation\",\"Longboarding.StepImportantEvent.Button.wedding\",\"Wedding\",\"Longboarding.StepImportantEvent.Button.summer\",\"Summer\",\"Longboarding.StepImportantEvent.Button.race_or_competition\",\"Race or competition\",\"Longboarding.StepImportantEvent.Button.reunion\",\"Reunion\",\"Longboarding.StepImportantEvent.Button.birthday\",\"Longboarding.StepImportantEvent.Button.other\",\"Longboarding.StepImportantEvent.Button.none\",\"No events, just want to feel my best\",\"Longboarding.StepEventDate.Title\",\"When is your event?\",\"Longboarding.StepEventDate.Info\",\"We will keep this important date in mind for your journey.\",\"Longboarding.StepEventDate.SelectDate\",\"Select Date\",\"Longboarding.StepEventDate.Input.day\",\"Day\",\"Longboarding.StepEventDate.Input.month\",\"Longboarding.StepEventDate.Input.year\",\"Longboarding.StepEventDate.Disclaimer\",\"Your data will be processed in accordance with our Privacy Policy.\",\"Longboarding.StepLastBest.Title\",\"When did you last feel at your best?\",\"Longboarding.StepLastBest.Button.more_than_3_years_ago\",\"More than 3 years ago\",\"Longboarding.StepLastBest.Button.2_3_years_ago\",\"2-3 years ago\",\"Longboarding.StepLastBest.Button.in_the_last_year\",\"In the last year\",\"Longboarding.StepLastBest.Button.now\",\"Longboarding.StepEncouragement.Title\",\"You've felt great before, you'll feel it again\",\"Longboarding.StepEncouragement.Text\",\"Let's rebuild that energy, one workout at a time.\",\"Longboarding.StepEncouragement.Title.Alt\",\"Great! Let's keep that feeling going!\",\"Longboarding.StepEncouragement.Text.Alt\",\"Your Coach will help you reach new goals and make sure you always have a new challenge.\",\"Longboarding.StepBarriers.Title\",\"What gets in your way when staying active?\",\"Longboarding.StepBarriers.Button.lack_of_time\",\"Lack of time\",\"Longboarding.StepBarriers.Button.lack_of_motivation\",\"Lack of motivation\",\"Longboarding.StepBarriers.Button.no_support_or_accountability\",\"No support or accountability\",\"Longboarding.StepBarriers.Button.unsure_where_to_start\",\"Unsure where to start\",\"Longboarding.StepBarriers.Button.lose_interest_quickly\",\"I lose interest quickly\",\"Longboarding.StepBarriers.Button.nothing\",\"Nothing\",\"Longboarding.StepCoac
535hSupport.Title\",\"How do you want your Coach to support you?\",\"Longboarding.StepCoachSupport.Button.effective_plan\",\"Creating an effective and personalized training plan\",\"Longboarding.StepCoachSupport.Button.consistency\",\"Keeping me consistent and celebrating my wins\",\"Longboarding.StepCoachSupport.Button.challenging\",\"Challenging me with new exercises\",\"Longboarding.StepCoachSupport.Button.tracking\",\"Tracking my progress and helping keep me accountable\",\"Longboarding.StepCoachSupport.Button.adjusting\",\"Adjusting my plan based on my energy levels and schedule\",\"Longboarding.StepPride.Title\",\"What would make you feel proud 30 days from now?\",\"Longboarding.StepPride.Button.staying_consistent\",\"Staying consistent\",\"Longboarding.StepPride.Button.progress_strength\",\"Seeing progress in strength or stamina\",\"Longboarding.StepPride.Button.confidence\",\"Feeling more confident in my body\",\"Longboarding.StepPride.Button.energy\",\"Having more energy in my day\",\"Longboarding.StepPride.Button.physical_changes\",\"Noticing physical changes\",\"Longboarding.StepFutureVision.Title\",\"Imagine your future self and where you want to be\",\"Longboarding.StepFutureVision.Text\",\"Your Coach will keep you motivated and push you at just the right intensity to keep you going to your goal.\",\"Longboarding.StepCommitment.Title\",\"I'm ready to start and unlock my best version\",\"Longboarding.StepCommitment.Instruction\",\"{remainingTaps, plural, one {Tap # time to commit.} other {Tap # times to commit.}}\",\"Longboarding.StepCommitment.Button\",\"I’m ready to start\",\"Longboarding.StepCommitmentWithClap.Title\",\"Longboarding.StepCommitmentWithClap.Instruction\",\"Longboarding.StepCommitmentWithClap.Button.gain_strength\",\"Longboarding.StepCommitmentWithClap.Button.lose_weight\",\"Longboarding.StepCommitmentWithClap.Button.build_muscle\",\"Longboarding.StepCommitmentWithClap.Button.burn_fat\",\"Longboarding.StepCommitmentWithClap.Button.general_fitness\",\"Longboarding.StepCommitmentWithClap.Button.improve_endurance\",\"Longboarding.StepCommitmentWithClap.Button.mental_strength\",\"Longboarding.StepCommitmentWithClap.Button.relieve_stress\",\"Longboarding.StepCommitmentWithClap.Button.eat_better\",\"GEOHomepageQuickWins.SectionHero.Topline\",\"GEOHomepageQuickWins.SectionHero.Heading\",\"Personalized workout plans for every fitness goal.\",\"GEOHomepageQuickWins.SectionHero.Subheading\",\"Daily workouts made just for you, updating after each session to help you progress and reach your goals faster.\",\"GEOHomepageQuickWins.SectionHero.CtaWatchDemo\",\"Watch the Demo\",\"GEOHomepageQuickWins.SectionHero.CtaStartNow\",\"GEOHomepageQuickWins.SectionHero.Awards.FiveStarReviews\",\"500k+ five-star reviews\",\"GEOHomepageQuickWins.SectionHero.Awards.AppOfTheDay\",\"GEOHomepageQuickWins.SectionHero.Awards.AppStore\",\"GEOHomepageQuickWins.SectionHero.Awards.GooglePlay\",\"GEOHomepageQuickWins.SectionHero.Awards.EditorsChoice\",\"Editor's Choice\",\"GEOHomepageQuickWins.SectionHowItWorks.Heading\",\"How Freeletics works.\",\"GEOHomepageQuickWins.SectionHowItWorks.Step01.Heading\",\"Tell us your fitness goal\",\"GEOHomepageQuickWins.SectionHowItWorks.Step01.Description\",\"Answer a few questions about your current fitness level, fitness goals, preferred training style, available equipment, and how much time you have to work out.\",\"GEOHomepageQuickWins.SectionHowItWorks.Step02.Heading\",\"Customize your workout plan\",\"GEOHomepageQuickWins.SectionHowItWorks.Step02.Description\",\"Get a fully personalized fitness plan focused on progressive overload, including warmups, cooldowns, mobility, and recovery workouts.\",\"GEOHomepageQuickWins.SectionHowItWorks.Step03.Heading\",\"Train at your pace\",\"GEOHomepageQuickWins.SectionHowItWorks.Step03.Description\",\"Get expert guidance and clear step-by-step video demonstrations to exercise with confidence. Your fitness plan adapts to your feedback and schedule, delivering the workout you need every time.\",\"GEOHomepageQuickWins.SectionHowItWorks.Cta\",\"Do the free assessment\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.Athletes.Count\",\"60 million\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.Athletes.Label\",\"ATHLETES\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.TrainingSessions.Count\",\"450 m+\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.TrainingSessions.Label\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.WorkoutCombinations.Count\",\"1 trillion\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.WorkoutCombinations.Label\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.Exercises.Count\",\"GEOHomepageQuickWins.SectionHowItWorks.Stats.Exercises.Label\",\"GEOHomepageQuickWins.SectionWhoIsItFor.Heading\",\"Who is Freeletics for?\",\"GEOHomepageQuickWins.SectionWhoIsItFor.Subheading\",\"Freeletics is for people who want to get fit and build healthy habits.\",\"GEOHomepageQuickWins.SectionWhoIsItFor.Cta\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Heading\",\"Fitness that fits to you.\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Subheading\",\"Life is unpredictable. Freeletics gives you personalized workouts that fit your busy lifestyle and can be adju
535sted at a moment's notice.\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature1.Title\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature1.Description\",\"Get flexible workouts that fit your schedule and adapt in real-time, delivering exactly what you need in that moment.\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature2.Title\",\"Training Style\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature2.Description\",\"Pick your workout style. From cardio like running, cycling, and rowing, to classic Freeletics bodyweight HIIT workouts, calisthenics, weighted exercises, or gym machines.\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature3.Title\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature3.Description\",\"Create and personalize your workout locations, like at home or the gym, to easily adjust your scheduled workout to match your current setup.\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature4.Title\",\"GEOHomepageQuickWins.SectionFitnessThatFits.Feature4.Description\",\"With hundreds of exercises and on-demand workouts, and even a tool to create your own routines, you'll always find the perfect workout for you.\",\"GEOHomepageQuickWins.SectionFitnessThatFits.TrainingDays.Description\",\"You choose your training days.{lineBreak}Not enough time?{lineBreak}No problem, adjust your session's length.\",\"GEOHomepageQuickWins.SectionFAQ.Heading\",\"GEOHomepageQuickWins.SectionFAQ.Question1\",\"GEOHomepageQuickWins.SectionFAQ.Answer1\",\"Europe’s #1 fitness app that provides fully personalized fitness plans, tailored to your goal, fitness level, and how you like to work out. Whether you exercise from home, train in the gym, or like to mix in some running intervals, Freeletics creates made-for-you workouts complete with warm-ups, cooldowns, mobility, and recovery sessions to help you reach your fitness goals faster than ever.\",\"GEOHomepageQuickWins.SectionFAQ.Question2\",\"GEOHomepageQuickWins.SectionFAQ.Answer2\",\"Freeletics is for all fitness levels, from beginners to advanced athletes looking to progress their exercise skills. The app includes expert guidance and step-by-step video demonstrations to help you train with proper form.\",\"GEOHomepageQuickWins.SectionFAQ.Question3\",\"Is Freeletics for beginners?\",\"GEOHomepageQuickWins.SectionFAQ.Answer3\",\"Yes, workouts are personalized to your fitness level. You can easily adjust exercises, repetitions, and weight during each workout, and your next session will automatically adjust based on your changes and feedback.\",\"GEOHomepageQuickWins.SectionFAQ.Question4\",\"Is Freeletics only bodyweight and calisthenics exercises?\",\"GEOHomepageQuickWins.SectionFAQ.Answer4\",\"No. Freeletics started with .pdfs that used only bodyweight and calisthenics exercises, but the workout plans have since evolved into a fitness app with a wide range of training plans. These include options for free weights, like barbells, dumbbells, and kettlebells, cardio and gym machine workouts, as well as at-home equipment, making it one of the leading gym apps on the market.\",\"GEOHomepageQuickWins.SectionFAQ.Question5\",\"Is Freeletics for at-home workouts or gym workouts?\",\"GEOHomepageQuickWins.SectionFAQ.Answer5\",\"Both. You can set up multiple workout locations with the equipment you have available, making it easy to adjust your workouts wherever you are. Any changes to your workout plan happen in real-time and are just a tap away.\",\"GEOHomepageQuickWins.SectionFAQ.Question6\",\"Is Freeletics free?\",\"GEOHomepageQuickWins.SectionFAQ.Answer6\",\"Freeletics is free to download and gives you access to 74 workouts and 55 exercises without paying. The Freeletics subscription gives you access to our personalized workout plans.\",\"GEOHomepageQuickWins.SectionFAQ.Question7\",\"Do I need equipment to work out with Freeletics?\",\"GEOHomepageQuickWins.SectionFAQ.Answer7\",\"No, every Freeletics workout can be adapted to a bodyweight-only session, allowing you to train anytime, anywhere, and keep progressing towards your goals.\",\"GEOHomepageQuickWins.SectionFAQ.Question8\",\"What is the Freeletics Coach?\",\"GEOHomepageQuickWins.SectionFAQ.Answer8\",\"The Freeletics Coach is our advanced algorithm designed with sports scientists to provide science-backed workouts that are effective and help you achieve your fitness goals using the latest proven methods.\",\"GEOHomepageQuickWins.SectionFAQ.Question9\",\"What type of training plans does Freeletics offer?\",\"GEOHomepageQuickWins.SectionFAQ.Answer9\",\"Freeletics offers workout plans for gaining muscle, weight loss, getting fit, lower body and core-focused, running, kettlebell, dumbbell, barbell, as well as pure strength-focused.\",\"GEOHomepageQuickWins.SectionFAQ.Question10\",\"Can I use Freeletics while travelling?\",\"GEOHomepageQuickWins.SectionFAQ.Answer10\",\"Yes, Freeletics was created with the idea of giving you the ultimate fitness flexibility to work out anywhere, at anytime with what you have available and keeping you on track toward your goals.\",\"GEOHomepageQuickWins.SectionFAQ.Question11\",\"Does Freeletics connect with the Apple Watch?\",\"GEOHomepageQuickWins.SectionFAQ.Answer11\",\"Yes, you can connect Freeletics with an Apple Watch and use your watch to progress through the workout without needing your phone.\",\"GEOHomepageQuickWins.SectionFAQ.Question12\",\"How does Freeletics differ from other fitness apps?\",\"GEOHomepageQuickWins.SectionFAQ.Answer12\",\"Freeletics offers a truly personalized fitness plan where no two workout plans are the same. Your plan updates in real time based on your progress and feedback, creating workouts tailored to your current fitness level. Unlike generic weekly plans, Freeletics evolves with you, delivering the right challenge to help you improve safely and effectively. Strengthen your body each week, train at your own pace, and achieve your goals on your personal timeline.\",\"GEOHomepageQuickWins.SectionFAQ.Question13\",\"Does Freeletics have exercise challenges?\",\"GEOHomepageQuickWins.SectionFAQ.Answer13\",\"Yes, Freeletics offers both official Challenges and lets you create your own custom Challenges to invite friends or other community members. 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