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href="https://jamesclear.com/about">About</a></div> 379 </div> 380</header> 381 382<nav class='swipe-menu'> 383 <a class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-37174" href="https://jamesclear.com/books">Books</a> 384 <a class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-37171" href="https://jamesclear.com/articles">Articles</a> 385 <a class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-37172" href="https://jamesclear.com/3-2-1">Newsletter</a> 386 <a class=" menu-item menu-item-type-custom menu-item-object-custom menu-item-45956" href="https://atoms.jamesclear.com/">App</a> 387 <a class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-38479" href="https://jamesclear.com/events">Speaking</a> 388 <a href="https://jamesclear.com/about">About</a> 389 <div class="swipe-menu__bg"> 390 <svg width="48" height="41" viewBox="0 0 48 41" fill="none" xmlns="http://www.w3.org/2000/svg"> 391<path 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20.4675C33.0628 19.5979 33.7677 18.8931 34.6373 18.8931C35.5068 18.8931 36.2117 19.5979 36.2117 20.4675Z" fill="#B8AE84"/> 396<path d="M25.1907 39.3605C25.1907 40.2301 24.4858 40.9349 23.6163 40.9349C22.7468 40.9349 22.0419 40.2301 22.0419 39.3605C22.0419 38.491 22.7468 37.7861 23.6163 37.7861C24.4858 37.7861 25.1907 38.491 25.1907 39.3605Z" fill="#B8AE84"/> 397</svg> 398 </div> 399</nav> 400 <div id="block_d5686b886e5db500a78a197b1d707e19" class="cta first" data-easygut-id="cta"> 401 <div class="container wp-block-columns"> 402 <div class="cta__left"> 403 <h2 class="cta__title section">Hi, Iâm James Clear.</h2> 404 <div class="cta__txt"> 405 <p>Iâve been writing at JamesClear.com about habits, decision making, and continuous improvement since 2012. Iâm the author of the #1 <em>New York Times</em> bestseller, <a href="https://atomichabits.com/">Atomic Habits</a>, which has sold more than 30 million copies worldwide and has been translated into more than 60 languages. I’m also known for my popular 3-2-1 newsletter, which is sent out each week to more than 3 million subscribers. <a href="/3-2-1">Click here to learn more and sign up</a>.</p> 406<p>You can find me elsewhere on <a href="https://twitter.com/jamesclear">Twitter</a> and <a href="https://www.instagram.com/jamesclear/">Instagram</a>.</p> 407 408 </div> 409 </div> 410 <div class="cta__right"> 411 <ul> 412<li>Author of Atomic Habits</li> 413<li>Creator of the 3-2-1 newsletter</li> 414<li>Speaker at major companies and events</li> 415</ul> 416 417 </div> 418 </div> 419</div> 420 421 422<div class="wp-block-group page-content-style"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"> 423<h2 class="wp-block-heading" id="h-how-my-work-will-benefit-you">How My Work Will Benefit You</h2> 424 425 426 427<p>I’m an advocate for useful ideas. The central question I explore through my work is, âHow can we live better?” </p> 428 429 430 431<p>In other words, I want to find great ideas and explain them in a way that is easy to use and apply to daily life.</p> 432 433 434 435<p>My writing focuses on topics like…</p> 436 437 438 439<ul class="wp-block-list"> 440<li>How to start (and stick to) good habits</li> 441 442 443 444<li>How to make good choices and avoid bad ones</li> 445 446 447 448<li>
448How to accomplish more in less time</li> 449 450 451 452<li>How to create better systems and processes</li> 453 454 455 456<li>How to achieve meaningful results without overwhelming yourself</li> 457</ul> 458 459 460 461<p>Most of all, I write about how to put these ideas into practice in daily life.</p> 462 463 464 465<p>Most of the concepts I write about arenât my own. They are ideas I discover and build upon after many hours of reading and research. I look for insights from all fields: architecture, biology, economics, history, mathematics, physics, philosophy, and more. I consider it my job to find the best ideas and explain them in a way that is actionable and easy-to-understand.</p> 466 467 468 469<p>Humankind progresses by adding layer upon layer of knowledge. We all benefit from the insights of our ancestors. I like the idea of leaving a great “intellectual inheritance,” and Iâm trying to add a little bit of knowledge to the pile by creating this website and sharing my work.</p> 470 471 472 473<p>I don’t claim to have all the answers and I still have a lot to learn, but I’m happy to share what I’ve discovered so far. My work isnât the only way to think about life, but itâs how I think about it. Hopefully, youâll find it useful as well.</p> 474 475 476 477<p>You can start by reading <a href="/articles">my articles</a> or <a href="/books">check out my books</a>.</p> 478 479 480 481<h2 class="wp-block-heading" id="h-about-me">About Me</h2> 482 483 484 485<p>Here are a few notable things about me…</p> 486 487 488 489<h4 class="wp-block-heading" id="h-author-of-the-international-bestselling-book-atomic-habits"><strong>Author</strong> of the international bestselling book, <a href="https://atomichabits.com/">Atomic Habits</a>.</h4> 490 491 492 493<ul class="wp-block-list"> 494<li>Over 30 million copies sold worldwide.</li> 495 496 497 498<li>Over 5 years on the <em>New York Times</em> bestseller list.</li> 499 500 501 502<li>Translated into 60+ languages.</li> 503</ul> 504 505 506 507<h4 class="wp-block-heading" id="h-creator-of-jamesclear-com-and-the-popular-3-2-1-weekly-newsletter"><strong>Creator of jamesclear.com and the popular </strong><a href="/3-2-1">3-2-1 weekly newsletter</a>.</h4> 508 509 510 511<ul class="wp-block-list"> 512<li>Over 250 articles published.</li> 513 514 515 516<li>Over 3 million email subscribers.</li> 517 518 519 520<li>Over 10 million visitors per year to jamesclear.com.</li> 521</ul> 522 523 524 525<h4 class="wp-block-heading" id="h-speaker-at-major-companies-and-events"><strong>Speaker</strong> at major companies and events.</h4> 526 527 528 529<ul class="wp-block-list"> 530<li>I deliver 1-2 speeches per month about habits and continuous improvement.</li> 531 532 533 534<li>Previous clients include American Express, AT&T, Cisco, Disney, ESPN, Google, Honda, IKEA, Microsoft, State Farm, and many more.</li> 535 536 537 538<li>If you are interested in having me speak at your event, <a href="/keynote-speaker">please click here to submit a request.</a></li> 539</ul> 540 541 542 543<h4 class="wp-block-heading" id="h-former-athlete-and-weightlifter"><strong>Former athlete and weightlifter</strong>.</h4> 544 545 546 547<ul class="wp-block-list"> 548<li>I played baseball in college. I was a pitcher at Denison University. </li> 549 550 551 552<li>In 2008, I was named to the <a href="https://s3.amazonaws.com/jamesclear/Posts/2008-ESPN-Academic-All-America-Baseball.pdf">ESPN Academic All-America team</a>. </li> 553 554 555 556<li>In 2024, I was selected to the <a href="https://academicallamerica.com/hof.aspx">Academic All-America Hall of Fame</a> (<a href="https://academicallamerica.com/news/2024/4/19/aaa-hall-of-fame-college-sports-communicators-announces-academic-all-america-hall-of-fame-class-of-2024.aspx">press release</a>). </li> 557 558 559 560<li>Best deadlift â 501 lbs (227 kg)</li> 561 562 563 564<li>Best squat â 425 lbs (192 kg)</li> 565 566 567 568<li>Best bench â 305 lbs (138 kg)</li> 569 570 571 572<li>Best clean â 315 lbs (143 kg)</li> 573</ul> 574</div></div> 575 576 577 578<div class="wp-block-group line"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"> 579<h2 class="wp-block-heading has-text-align-center section" id="h-other-interests">Other Interests</h2> 580 581 582 583<p class="has-text-align-center">Things that fascinate me, but that I typically don’t write about include…</p> 584</div></div> 585 586 587 588<div class="wp-block-group first no-margin"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"> 589<div class="wp-block-columns container columns-3 is-layout-flex wp-container-core-columns-is-layout-9d6
589595d7 wp-block-columns-is-layout-flex"> 590<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 591<h4 class="wp-block-heading" id="h-charitable-giving"><strong><strong>Charitable giving</strong>.</strong> </h4> 592 593 594 595<p>In 2017, I began donating 5% of after-tax profit to charitable causes. My primary charity partner is Against Malaria Foundation (AMF). AMF distributes nets to protect children, pregnant mothers, and families from mosquitoes carrying malaria. It is one of the most cost-effective ways to increase lifespan. To date, we have provided nets for over 319,000 people.</p> 596</div> 597 598 599 600<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 601<h4 class="wp-block-heading" id="h-great-speeches"><strong>Great speeches.</strong></h4> 602 603 604 605<p>As a side project, I like to search for insightful speeches that are not well-known. Whenever I find a gem, I create a transcript and add it to <a href="/great-speeches">my list of great speeches</a>. To the best of my knowledge, this is the only place on the web where you can find all of these amazing speeches in one place.</p> 606</div> 607 608 609 610<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 611<h4 class="wp-block-heading" id="h-travel-photography"><strong>Travel photography.</strong> </h4> 612 613 614 615<p>I’ve taken photos in more than 40 countries. I have many favorite places, including Australia, Iceland, Italy, Japan, Norway, Portugal, and Turkey. Through photography, I have come to appreciate great composition. I love the hidden beauty of <a href="https://twistedsifter.com/2015/03/10-composition-tips-with-steve-mccurry/">Steve McCurry’s</a> photos and the brilliance of <a href="https://www.youtube.com/user/everyframeapainting/videos">Every Frame a Painting</a>.</p> 616</div> 617</div> 618 619 620 621<div class="wp-block-columns container columns-3 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex"> 622<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 623<h4 class="wp-block-heading" id="h-peak-athletic-performances">Peak athletic performances.</h4> 624 625 626 627<p><a href="https://www.youtube.com/watch?v=zpuzRseheFg">Lezakâs comeback</a>. <a href="https://www.youtube.com/watch?v=vfCMtaNiMDM">Secretariatâs Belmont</a>. <a href="https://www.youtube.com/watch?v=vR7s2m5Z5GA">Auburn’s Kick Six</a> (and <a href="https://www.youtube.com/watch?v=8GKmkD1pUG0">the local radio call</a>). <a href="https://www.youtube.com/watch?v=qslbf8L9nl0">Usain Bolt’s 100m dash in Beijing</a>. Basically every swim from <a href="https://www.youtube.com/watch?v=myRFzVmH1tg">Katie Ledecky</a>. <a href="https://youtu.be/dwIWvxk4jHU?t=15">Vince Young against USC</a>. Tiger’s 2000 US Open. Cardaleâs historic 3-game run.</p> 628</div> 629 630 631 632<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 633<h4 class="wp-block-heading" id="h-architecture"><strong>Architecture.</strong></h4> 634 635 636 637<p>I love thoughtful, well-designed buildings. Specifically, I enjoy layouts that blend nature with beautiful and functional homes and urban spaces.</p> 638</div> 639 640 641 642<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> 643<h4 class="wp-block-heading" id="h-book-recommendations"><strong>Book recommendations.</strong></h4> 644 645 646 647<p>It’s basically my job to read. 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