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47weak-product-item-nav-pagination-style-previousnext tweak-product-item-nav-breadcrumb-alignment-left tweak-product-item-nav-pagination-alignment-split tweak-product-item-gallery-position-left tweak-product-item-gallery-design-stacked tweak-product-item-gallery-aspect-ratio-11-square tweak-product-item-gallery-thumbnail-alignment-left tweak-product-item-details-alignment-left tweak-product-item-details-show-title tweak-product-item-details-show-price tweak-product-item-details-show-excerpt tweak-product-item-details-excerpt-position-below-price tweak-product-item-details-show-variants tweak-product-item-details-show-quantity tweak-product-item-details-options-style-square tweak-product-item-details-show-add-to-cart-button tweak-product-item-details-add-to-cart-button-style-outline tweak-product-item-details-add-to-cart-button-shape-square tweak-product-item-details-add-to-cart-button-padding-medium tweak-product-item-image-zoom-behavior-click tweak-product-item-lightbox-enabled tweak-related-products-image-aspect-ratio-11-square tweak-related-products-meta-alignment-under-center tweak-product-badge-style-none tweak-product-badge-position-top-right tweak-product-badge-inset-floating newsletter-style-custom hide-opentable-icons opentable-style-dark small-button-style-solid small-button-shape-pill medium-button-style-solid medium-button-shape-pill large-button-style-solid large-button-shape-pill image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-dynamic-font-sizing image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-dynamic-font-sizing image-block-stack-text-alignment-left button-style-solid button-corner-style-pill tweak-product-quick-view-button-style-docked tweak-product-quick-view-button-position-center tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light tweak-share-buttons-style-outline tweak-share-buttons-icons-show tweak-share-buttons-standard-background-color native-currency-code-usd collection-5c8fa9d3e79c7057fcdaffd8 collection-type-index collection-layout-default view-list mobile-style-available sqs-has-custom-cart has-logo-image has-tagline has-cart has-parallax-images enable-load-effects has-primary-nav has-secondary-nav" data-controller="HashManager, SiteLoader, MobileClassname">
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49    <div class="Loader"></div>
50
51    <div class="Mobile" data-nc-base="mobile-bar" data-controller="AncillaryLayout">
52  <div class="Mobile-bar Mobile-bar--top" data-nc-group="top" data-controller="MobileOffset">
53
54    <div data-nc-container="top-left">
55      <a href="/" class="Mobile-bar-branding" data-nc-element="branding" data-content-field="site-title">
56        
57          
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74  <img src="//images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+at+6.32.06+PM.png" alt="CrossFit York" sizes="240px" class="Mobile-bar-branding-logo" style="display:block" srcset="//images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+at+6.32.06+PM.png?format=100w 100w, //images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+at+6.32.06+PM.png?format=300w 300w, //images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+at+6.32.06+PM.png?format=500w 500w, //images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+at+6.32.06+PM.png?format=750w 750w, //images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+at+6.32.06+PM.png?format=1000w 1000w, //images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/83add396-8eca-4680-b340-3f2b7297d26b/Screen+Shot+2024-07-14+
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79      </a>
80    </div>
81    <div data-nc-container="top-center"></div>
82    <div data-nc-container="top-right"></div>
83  </div>
84  <div class="Mobile-bar Mobile-bar--bottom" data-nc-group="bottom" data-controller="MobileOffset">
85    <div data-nc-container="bottom-left">
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87        class="Mobile-bar-menu"
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90        data-controller="MobileOverlayToggle"
91        aria-label="Open navigation menu"
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121      </button>
122    </div>
123    <div data-nc-container="bottom-center">
124      
125  <a href="/cart" class="Cart sqs-custom-cart" data-nc-element="cart" data-test="template-cart">
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127      <span class="Cart-label">Cart</span>
128
129      <svg class="Icon Icon--bag-alt" viewBox="0 0 28 28">
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149
150    </div>
151    <div data-nc-container="bottom-right">
152      
153      <a href="/search" class="Mobile-bar-search" data-nc-element="search-icon" aria-label="Search">
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161  <div class="Mobile-overlay">
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165          
166  
167    
168      
169        
170          <a href="/whiterosebarbell" class="Mobile-overlay-nav-item">
171            white rose barbell club
172          </a>
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181          <a href="/personal-training" class="Mobile-overlay-nav-item">
182            Personal Training
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204            <a href="/about" class="Mobile-overlay-nav-item">
205              About
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216          <a href="/dropin" class="Mobile-overlay-nav-item">
217            Membership Options or Dropping in?
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252            News
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262          <a href="/nutritionguide" class="Mobile-overlay-nav-item">
263            Free Nutrition Guide
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272        <nav class="Mobile-overlay-nav Mobile-overlay-nav--secondary" data-content-field="navigation">
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314    <button class="Mobile-overlay-close" data-controller="MobileOverlayToggle" aria-label="Close navigation menu">
315      <svg class="Icon Icon--close" viewBox="0 0 16 16">
316        <use xlink:href="/assets/ui-icons.svg#close-icon"></use>
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373
374            
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414  </div>
415
416              </nav>
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418            <div data-nc-container="bottom-center">
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420              <a href="/" class="Header-branding" data-nc-element="branding" data-content-field="site-title">
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446              <div class="Header-tagline" data-nc-element="tagline">345 W Market St. York PA 17401</div>
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530    Get Started
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532  
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536</div>
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571      <section id="bio-1" class="Index-page"  data-collection-id="5c8fa9ca0d9297ab471be1e5" data-parallax-id="5c8fa9ca0d9297ab471be1e5" data-edit-main-image="Backgroun
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575
576<div class="sqs-html-content" data-sqsp-text-block-content>
577  <p class="" style="white-space:pre-wrap;"><em>“My wife and I trained here for 3 months in early 2020 while we were in town for work. Unfortunately, COVID happened and then our jobs took us elsewhere. We miss training here and often wish we could come back! ... Just go. You won’t regret it.” Jacob Cooley</em></p>
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622
623<div class="sqs-html-content" data-sqsp-text-block-content>
624  <p class="" style="white-space:pre-wrap;">Since 2008, CrossFit York has served York County, bringing highly effective workouts to everyone. </p><p class="" style="white-space:pre-wrap;">We use <strong>weighted compound movements</strong>. Weightlifting plus cardio-vascular workouts help you lose weight, burn calories, and build lean muscle. Weightlifting increases bone density, flexibility, balance, coordination, and power output.</p><p class="" style="white-space:pre-wrap;">Our coaching staff is certified, experienced, and kind. We provide encouragement and education so that your progress is steady and sustainable.  </p>
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672    Your First Session is Free
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788
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803                <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text"
804                
805  
806><p class="" style="white-space:pre-wrap;">From our members: </p></div></div>
807              
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809              
810                <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text"
811                
812  
813><p class="" style="white-space:pre-wrap;">“CrossFit York has been the best introduction to the CrossFit community I could have imagined. As a newcomer, I remember being very intimidated by the sounds of crashing weights and I didn’t think this was going to be for me. Fortunately, the amazing coaches and fellow gym members were so friendly and outgoing that I stuck with it. Throughout these past 2.5 years I have learned to push and take care of myself at the same time. No matter what skill level you are at, there’s fellow athletes cheering you on without judgement. The coaches here are all incredibly knowledgeable and can break down a simple movement step by step for better understanding. This is more than a gym, it’s a family full of people that will see you at your worst and will be there supporting you at your best. This is a family I am proud to be a small part of.”  Adrienne Ondeck</p></div></div>
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922              <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg" data-image-dimensions="3424x5147" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg" width="3424" height="5147" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
923
924              <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div>
925            </div>
926          
927            </div>
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929
930        </div>
931
932        
933          
934          <figcaption class="image-card-wrapper" data-width-ratio>
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936
937              
938                <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text"
939                
940  
941><p class="" style="white-space:pre-wrap;">From our members: </p></div></div>
942              
943
944              
945                <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text"
946                
947  
948><p class="" style="white-space:pre-wrap;">“A great community for everyone from the beginner athlete to the experienced CrossFitter!” ~Megan Conway</p></div></div>
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950
951              
952
953            </div>
954          </figcaption>
955        
956
957      </figure>
958
959    
960
961  
962
963
964</div></div></div></div></div>
965        </div>
966        
967          
968        
969      </section>
970
971    
972
973  
974
975  
976    <nav class="Index-nav">
977      <div class="Index-nav-inner">
978        
979          <a href="#banner-2" class="Index-nav-item active">
980            <div class="Index-nav-indicator"></div>
981            <div class="Index-nav-text"><span>Banner</span></div>
982          </a>
983        
984          <a href="#bio-1" class="Index-nav-item">
985            <div class="Index-nav-indicator"></div>
986            <div class="Index-nav-text"><span>Bio</span></div>
987          </a>
988        
989      </div>
990    </nav>
991            
992          </main>
993
994        </div>
995      </div>
996
997      <footer class="Footer" role="contentinfo" data-controller="FooterBreakpoints">
998
999  <div class="Footer-inner clear">
1000
1001    <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--top sqs-alternate-block-style-container" data-layout-label="Footer Top Blocks" data-type="block-field" id="footerBlocksTop"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="0.08064516129032258" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/e5ff9c51-04dd-4898-965a-f00405185b81_1264/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/e5ff9c51-04dd-4898-965a-f00405185b81_1264/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="0ca3e1c28675031f35a4" id="block-0ca3e1c28675031f35a4"><div class="sqs-block-content">&nbsp;</div></div></div></div></div>
1002
1003    <div class="Footer-middle">
1004      <div class="Footer-business">
1005
1006        
1007          <div class="Footer-business-info">
1008            
1009              
1010                <div class="Footer-business-info-item Footer-business-info-item--name">CrossFit York</div>
1011                <div class="Footer-business-info-item">345 West Market Street,</div>
1012                <div class="Footer-business-info-item">York, PA, 17401,</div>
1013                <div class="Footer-business-info-item Footer-business-info-item--country">United States</div>
1014              
1015            
1016            
1017              <a href="tel:7176683017" rel="tel" class="Footer-business-info-item Footer-business-info-item--phone">7176683017</a>
1018              <a href="mailto:[email protected]" title="[email protected]" target="_blank" class="Footer-business-info-item Footer-business-info-item--email">[email protected]</a>
1019            
1020          </div>
1021        
1022
1023        
1024          
1025            <div class="Footer-business-hours">
1026              <div class="Footer-business-hours-heading">Hours</div>
1027              
1028              
1029              
1030              
1031              
1032              
1033              
1034            </div>
1035          
1036        
1037
1038      </div>
1039
1040      <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--middle sqs-alternate-block-style-container" data-layout-label="Footer Middle Blocks" data-type="block-field" data-updated-on="1590072078332" id="footerBlocksMiddle">
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1051
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1054
1055
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1057
1058
1059
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1063
1064
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1129<style id="container-styles">#block-6a38535d4a7293fab4b2 {
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1147
1148
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1152  
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1199
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1203    </div>
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1207<script>Squarespace.afterBodyLoad(Y);</script>
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1209
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1211</html>

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