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29<section class="container-page py-10"><div class="flex flex-wrap items-end justify-between gap-4"><div><p class="inline-flex items-center gap-2 text-xs uppercase tracking-[0.18em] text-primary"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-headphones h-3.5 w-3.5" aria-hidden="true"><path d="M3 14h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-7a9 9 0 0 1 18 0v7a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3"></path></svg> Podcast</p><h1 class="mt-1 font-serif text-3xl md:text-4xl">Sesli Makaleler</h1><p class="mt-2 max-w-2xl text-sm text-muted-foreground">SaÄlık, bitki çayları, baharatlar ve doÄal yaÅam üzerine dikkatle seslendirilmiÅ bölümler. SaÄlıÄınızla ilgili kararlarda mutlaka hekiminize danıÅın.</p></div><a href="/api/public/podcast/rss.xml" class="inline-flex items-center gap-1.5 rounded-full border border-border bg-card px-3 py-1.5 text-xs text-muted-foreground hover:text-primary hover:border-primary/40"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-rss h-3.5 w-3.5" aria-hidden="true"><path d="M4 11a9 9 0 0 1 9 9"></path><path d="M4 4a16 16 0 0 1 16 16"></path><circle cx="5" cy="19" r="1"></circle></svg> RSS</a></div><div class="mt-8"><h2 id="podcast-index-categories" class="mb-3 text-sm font-semibold text-foreground">Kategoriye göre dinleyin</h2><div class="podcast-scroll flex gap-3 overflow-x-auto pb-2" role="tablist" aria-labelledby="podcast-index-categories"><button type="button" role="tab" aria-selected="true" class="inline-flex shrink-0 items-center gap-3 rounded-full border px-5 py-3 text-sm font-semibold transition-all md:px-6 md:py-3.5 md:text-base border-primary bg-primary text-primary-foreground shadow-[0_10px_24px_-14px_hsl(var(--primary)/0.9)]"><span>Tüm Bölümler</span><span class="rounded-lg px-2.5 py-1 text-xs tabular-nums md:text-sm bg-black/10">56</span></button><button type="button" role="tab" aria-selected="false" class="inline-flex shrink-0 items-center gap-3 rounded-full border px-5 py-3 text-sm font-semibold transition-all md:px-6 md:py-3.5 md:text-base border-border bg-card text-foreground hover:border-primary/50 hover:text-primary"><span>Bitkisel Kullanım ve Güvenlik</span><span class="rounded-lg px-2.5 py-1 text-xs tabular-nums md:text-sm bg-muted text-muted-foreground">26</span></button><button type="button" role="tab" aria-selected="false" class="inline-flex shrink-0 items-center gap-3 rounded-full border px-5 py-3 text-sm font-semibold transition-all md:px-6 md:py-3.5 md:text-base border-border bg-card text-foreground hover:border-primary/50 hover:text-primary"><span>DeÄerli Bitkiler</span><span class="rounded-lg px-2.5 py-1 text-xs tabular-nums md:text-sm bg-muted text-muted-foreground">11</span></button><button type="button" role="tab" aria-selected="false" class="inline-flex shrink-0 items-center gap-3 rounded-full border px-5 py-3 text-sm font-semibold transition-all md:px-6 md:py-3.5 md:text-base border-border bg-card text-foreground hover:border-primary/50 hover:text-primary"><span>Beslenme Ãnerileri</span><span class="rounded-lg px-2.5 py-1 text-xs tabular-nums md:text-sm bg-muted text-muted-foreground">19</span></button></div><section class="overflow-hidden rounded-3xl border border-border bg-card shadow-[0_18px_50px_-36px_rgba(0,0,0,0.45)] mt-5" aria-label="Tüm podcast bölümleri"><div class="flex items-center justify-between gap-4 border-b border-border px-4 py-4 sm:px-5"><div class="min-w-0"><p class="flex items-center gap-2 text-[11px] font-semibold uppercase tracking-[0.16em] text-primary"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-list-music h-3.5 w-3.5" aria-hidden="true"><path d="M16 5H3"></path><path d="M11 12H3"></path><path d="M11 19H3"></path><path d="M21 16V5"></path><circle cx="18" cy="16" r="3"></circle></svg> Sıradaki bölümler</p><h2 class="mt-1 truncate font-serif text-xl">Tüm podcast bölümleri</h2></div><button type="button" role="switch" aria-checked="true" class="group inline-flex shrink-0 items-center gap-2 text-xs font-medium text-muted-foreground"><span class="hidden sm:inline">Otomatik oynat</span><span class="relative h-6 w-11 rounded-full transition-colors bg-primary">
29<span class="absolute top-1 h-4 w-4 rounded-full bg-white shadow transition-transform translate-x-6"></span></span></button></div><div class="podcast-scroll overflow-y-auto overscroll-contain p-2 max-h-[44rem]"><a href="/podcast/kizilcik-ve-i-drar-yolu-enfeksiyonlari" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">01</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kizilcik-ve-i-drar-yolu-enfeksiyonlari?v=podcast%2Fcover%2Fkapak-c07597ab.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kızılcık ve İdrar Yolu Enfeksiyonları. Kızılcık Gerçek Bir Åifa Deposu</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">10:53</span></a><a href="/podcast/kas-ve-kemik-gucsuzlugu-icin-harika-bir-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">02</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kas-ve-kemik-gucsuzlugu-icin-harika-bir-kur?v=podcast%2Fcover%2Fkapak-ce06dc88.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kas ve Kemik GüçsüzlüÄü İçin Harika Bir Kür</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">7:56</span></a><a href="/podcast/tahinin-faydalari-besin-degeri-ve-tuketim-onerileri" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">03</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/tahinin-faydalari-besin-degeri-ve-tuketim-onerileri?v=podcast%2Fcover%2Ftahinin-faydalari-besin-degeri-ve-tuketim-onerileri-82b2593f.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Tahinin Faydaları: Besin DeÄeri ve Tüketim Ãnerileri</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">
29Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">16:32</span></a><a href="/podcast/frenk-inciri-tuketim-diken-guvenligi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">04</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/frenk-inciri-tuketim-diken-guvenligi?v=podcast%2Fcover%2Ffrenk-inciri-tuketim-diken-guvenligi-1f877949.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Frenk İnciri: Tüketim, Diken GüvenliÄi ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">34:04</span></a><a href="/podcast/en-sifali-10-meyve-avokado-nar-kivi-narenciye" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">05</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/en-sifali-10-meyve-avokado-nar-kivi-narenciye?v=podcast%2Fcover%2Fen-sifali-10-meyve-avokado-nar-kivi-narenciye-954b720a.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">En Åifalı 10 Meyve: Avokado, Nar, Kivi ve Narenciye Uyarıları </span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">13:57</span></a><a href="/podcast/iki-haftalik-lahana-kuru-tilya-aspirin-magnezyum" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">06</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/iki-haftalik-lahana-kuru-tilya-aspirin-magnezyum?v=podcast%2Fcover%2Fiki-haftalik-lahana-kuru-tilya-aspirin-magnezyum-283d38d9.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">İki Hafta da Parlayan Bir Cilt: Aspirin ve Magnezyum</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">
29Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">27:22</span></a><a href="/podcast/ailevi-akdeniz-atesi-fmf-demir-eksikligi-kereviz-ispanak" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">07</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/ailevi-akdeniz-atesi-fmf-demir-eksikligi-kereviz-ispanak?v=podcast%2Fcover%2Failevi-akdeniz-atesi-fmf-demir-eksikligi-kereviz-ispanak-370065e2.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Ailevi Akdeniz AteÅi (FMF): Demir EksikliÄi, Kereviz ve Ispanak</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">5:04</span></a><a href="/podcast/kolajenin-onemi-roza-cilt-sagligi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">08</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kolajenin-onemi-roza-cilt-sagligi?v=podcast%2Fcover%2Fkolajenin-onemi-roza-cilt-sagligi-773c81c8.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kolajenin Ãnemi ve Roza: Cilt SaÄlıÄına Dair Notlar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">27:34</span></a><a href="/podcast/cilt-temizligi-bakimi-evde-maske-uygulamasi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">09</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/cilt-temizligi-bakimi-evde-maske-uygulamasi?v=podcast%2Fcover%2Fcilt-temizligi-bakimi-evde-maske-uygulamasi-0850282b.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Cilt TemizliÄi ve Bakımı: Evde Maske Uygulaması ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">23:45</span></a><a href="/podcast/kis-meyveleri-elma-avokado-tuketim-uyarilari" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">10</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kis-meyveleri-elma-avokado-tuketim-uyarilari?v=podcast%2Fcover%2Fkis-meyveleri-elma-avokado-tuketim-uyarilari-3709c687.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">KıŠMeyveleri: Elma, Avokado ve Tüketim Uyarıları</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:31</span></a><a href="/podcast/zerdecal-karabiber-birlikte-tuketim" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">11</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/zerdecal-karabiber-birlikte-tuketim?v=podcast%2Fcover%2Fzerdecal-karabiber-birlikte-tuketim-ff7386b5.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Zerdeçal ve Karabiber Birlikte Tüketin ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">12:10</span></a><a href="/podcast/gut-hastaliginda-kereviz-kullanim-ve-onemli-uyarilar" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">12</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/gut-hastaliginda-kereviz-kullanim-ve-onemli-uyarilar?v=podcast%2Fcover%2Fgut-hastaliginda-kereviz-kullanim-ve-onemli-uyarilar-f2eb8b15.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Gut HastalıÄında Kereviz: Kullanım ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">4:56</span></a><a href="/podcast/kulak-iltihabi-icin-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">13</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kulak-iltihabi-icin-kur?v=podcast%2Fcover%2Fkulak-iltihabi-icin-kur-ae8fbd4a.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kulak İltihabı İçin Kür: Uygulama ve Kritik Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:55</span></a><a href="/podcast/el-ayak-tirnak-mantari-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">14</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/el-ayak-tirnak-mantari-kur?v=podcast%2Fcover%2Fel-ayak-tirnak-mantari-kur-137347cf.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">El ve Ayak Tırnak Mantarları İçin Kür: Uygulama ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">7:34</span></a><a href="/podcast/cildi-bozan-besinler-sivilceyi-artirabilen-yiyecekler" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">15</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/cildi-bozan-besinler-sivilceyi-artirabilen-yiyecekler?v=podcast%2Fcover%2Fcildi-bozan-besinler-sivilceyi-artirabilen-yiyecekler-64119f45.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Cildi Bozan Besinler: Sivilceyi Artırabilen Yiyecekler ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">5:30</span></a><a href="/podcast/zindelik-icin-kabuk-tarcin-cayi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">16</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/zindelik-icin-kabuk-tarcin-cayi?v=podcast%2Fcover%2Fzindelik-icin-kabuk-tarcin-cayi-a2ea5750.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Zindelik İçin Kabuk Tarçın Ãayı: Hazırlama ve Tüketim Uyarıları</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">5:05</span></a><a href="/podcast/10-faydali-cerez-secim-porsiyon-tuketim" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">17</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/10-faydali-cerez-secim-porsiyon-tuketim?v=podcast%2Fcover%2Fkapak-cd7698ce.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">10 Faydalı Ãerez: Seçim, Porsiyon ve Tüketim Uyarıları</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">7:56</span></a><a href="/podcast/kan-sagligi-bitkisel-kur-arinma-iddialari" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">18</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kan-sagligi-bitkisel-kur-arinma-iddialari?v=podcast%2Fcover%2Fkan-sagligi-bitkisel-kur-arinma-iddialari-590ae3a8.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kan SaÄlıÄı ve Bitkisel Kür: âArınmaâ İddiaları ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">10:34</span></a><a href="/podcast/slug-kalp-damar-sagligi-bitkisel-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">19</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/slug-kalp-damar-sagligi-bitkisel-kur?v=podcast%2Fcover%2Fslug-kalp-damar-sagligi-bitkisel-kur-106b3bb4.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kalp-Damar SaÄlıÄında Bitkisel Kür: Tarif ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:58</span></a><a href="/podcast/sac-beyazlamasi-nedenleri-ve-bakim-uyarilari" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">20</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/sac-beyazlamasi-nedenleri-ve-bakim-uyarilari?v=podcast%2Fcover%2Fsac-beyazlamasi-nedenleri-ve-bakim-uyarilari-c8604f22.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Saç Beyazlaması: Nedenleri ve Bakım Uyarıları</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">19:09</span></a><a href="/podcast/huzursuz-bagirsak-sendromu-bitkisel-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">21</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/huzursuz-bagirsak-sendromu-bitkisel-kur?v=podcast%2Fcover%2Fkapak-0208bd0e.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Huzursuz BaÄırsak Sendromu İçin Bitkisel Kür: Tarif ve Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:58</span></a><a href="/podcast/maydanoz-limon-kuru-karaciger-sagligi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">
2922</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/maydanoz-limon-kuru-karaciger-sagligi?v=podcast%2Fcover%2Fkapak-0f1224b8.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Maydanoz-Limon Kürü: KaraciÄer SaÄlıÄı ve Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:01</span></a><a href="/podcast/bel-fitigi-kirkkilit-ardic-yagi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">23</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/bel-fitigi-kirkkilit-ardic-yagi?v=podcast%2Fcover%2Fkapak-750bc3a9.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Bel FıtıÄı İçin Kırkkilit ve Ardıç YaÄı: Uygulama ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">4:57</span></a><a href="/podcast/hemoroid-coban-cantasi-dereotu-uygulamasi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">24</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/hemoroid-coban-cantasi-dereotu-uygulamasi?v=podcast%2Fcover%2Fhemoroid-coban-cantasi-dereotu-uygulamasi-f97ebbc2.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Hemoroid Sürecinde Ãoban Ãantası ve Dereotu: Uygulama, Beslenme ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:02</span></a><a href="/podcast/tiroid-ve-kilo-yonetimi-metabolizma-beslenme" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">25</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/tiroid-ve-kilo-yonetimi-metabolizma-beslenme?v=podcast%2Fcover%2Fkapak-58a6c9cf.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Tiroid ve Kilo Yönetimi: Metabolizma, Beslenme ve Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">17:00</span></a><a href="/podcast/dereotunun-faydalari-besin-degeri-tuketimi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">26</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/dereotunun-faydalari-besin-degeri-tuketimi?v=podcast%2Fcover%2Fkapak-27388b82.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Dereotunun Faydaları: Besin DeÄeri ve Tüketim Uyarıları</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">11:22</span></a><a href="/podcast/kuru-soganin-faydalari-besin-degeri-tuketimi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">27</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="https://harikabirtavsiye.com/api/public/podcast/cover/kuru-soganin-faydalari-besin-degeri-tuketimi?v=podcast%2Fcover%2Fkapak-f83142ab.png" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kuru SoÄanın Faydaları: Besin DeÄeri ve Tüketim Uyarıları</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">10:26</span></a><a href="/podcast/dizlerdeki-sivi-kaybi-icin-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">28</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/dizlerdeki-sivi-kaybi-icin-kur.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Dizde Sıvı Kaybı: Nedenler, Tarif İddiaları ve Güvenlik</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">18:52</span></a><a href="/podcast/goz-tansiyonuna-karsi-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">29</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/goz-tansiyonuna-karsi-kur.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Göz Tansiyonu ve Bitkisel Kür İddiaları: Ãnemli Uyarılar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">2:24</span></a><a href="/podcast/disi-isirganin-insanlar-icin-faydalari" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">30</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/disi-isirganin-insanlar-icin-faydalari.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">DiÅi Isırganın İnsanlar İçin Faydaları: Ãzellikleri ve Kullanımı</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">8:32</span></a><a href="/podcast/dogal-kuvvet-macunu-icerigi-ve-kullanimi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">31</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/dogal-kuvvet-macunu-icerigi-ve-kullanimi.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">DoÄal Kuvvet Macunları: İçerik ve Güvenlik Rehberi</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">7:41</span></a><a href="/podcast/agiz-kokusuna-karsi-bitkisel-kur" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">32</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/agiz-kokusuna-karsi-bitkisel-kur.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">AÄız Kokusu ve Bitkisel YaklaÅımlar: Nelere Dikkat Etmeli?</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">2:52</span></a><a href="/podcast/chia-tohumu-besin-degeri-ve-dikkat-edilecekler" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">33</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/chia-tohumu-besin-degeri-ve-dikkat-edilecekler.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Chia Tohumu: Besin DeÄeri ve Tüketimde Dikkat Edilecekler</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">--:--</span></a><a href="/podcast/bezelye-kucuk-tanelerde-buyuk-besin-degeri" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">34</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/bezelye-kucuk-tanelerde-buyuk-besin-degeri.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Bezelye: Küçük Tanelerde Büyük Besin DeÄeri</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">14:15</span></a><a href="/podcast/kavun-gercekten-dogal-antibiyotik-mi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">35</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/kavun-gercekten-dogal-antibiyotik-mi.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kavun: Gerçekten DoÄal Antibiyotik mi?</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">15:41</span></a><a href="/podcast/nohut-ve-hafiza-hatirlama-performansini-artirir-mi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">36</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/nohut-ve-hafiza-hatirlama-performansini-artirir-mi.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Nohut ve Hafıza: Hatırlama Performansını Artırır mı?</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">15:07</span></a><a href="/podcast/biberiye-koklamak-zihni-gercekten-aciyor-mu" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">37</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/biberiye-koklamak-zihni-gercekten-aciyor-mu.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Biberiye Koklamak Zihni Gerçekten Açıyor mu?</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">17:41</span></a><a href="/podcast/kansizlikta-beslenme-demir-emilimini-destekleyen-secimler" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">38</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/kansizlikta-beslenme-demir-emilimini-destekleyen-secimler.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kansızlıkta Beslenme: Demir Emilimini Destekleyen Seçimler</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">2:54</span></a><a href="/podcast/korku-zihnin-alarm-sistemini-anlamak" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">39</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/korku-zihnin-alarm-sistemini-anlamak.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Korku: Zihnin Alarm Sistemini Anlamak</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">8:52</span></a><a href="/podcast/gunaydin-cayi-gune-dinc-baslayin" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">40</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/gunaydin-cayi-tarifi-gune-dinc-baslayin.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Günaydın Ãayı: Güne Dinç BaÅlamak İçin</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">--:--</span></a><a href="/podcast/panik-atak-belirtiler-destekleyici-yaklasimlar" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">41</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/panik-atak-belirtiler-destekleyici-yaklasimlar.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Panik Atak: Belirtiler ve Destekleyici YaklaÅımlar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">3:01</span></a><a href="/podcast/semizotu-besin-degeri-nasil-tuketilmeli" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">42</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/semizotu-besin-degeri-nasil-tuketilmeli.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Semizotu: Besin DeÄeri ve Nasıl Tüketilmeli? </span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">5:40</span></a><a href="/podcast/kansizlik-ve-anemi-genel-bilgiler" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">43</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/kansizlik-anemi-sadece-demir-eksikligi-mi.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kansızlık ve Anemi: Genel Bilgiler</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">--:--</span></a><a href="/podcast/lipom-yag-bezesi-nelere-dikkat-edilmeli" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">44</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/lipom-yag-bezesi-nelere-dikkat-edilmeli.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Lipom (YaÄ Bezesi): Bitkisel İddialar ve Tıbbi DeÄerlendirme</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">7:26</span></a><a href="/podcast/egzama-bitkisel-yaklasimlar-ve-guvenlik" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">45</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/egzama-bitkisel-yaklasimlar-ve-guvenlik.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Egzama ve Bitkisel YaklaÅımlar.</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">7:14</span></a><a href="/podcast/gunaydin-cayi-tarifi-gune-dinc-baslayin" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">46</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/gunaydin-cayi-tarifi-gune-dinc-baslayin.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Günaydın Ãayı Tarifi: Güne Dinç BaÅlayın</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">2:32</span></a><a href="/podcast/siraz-uzumu-koyu-mor-renginin-ardindaki-bilesenler" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">47</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/siraz-uzumu-koyu-mor-renginin-ardindaki-bilesenler.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Åiraz Ãzümü: Koyu Mor Renginin Ardındaki BileÅenler</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">4:11</span></a><a href="/podcast/kolon-kanserinde-patates-suyu-iddialari-bilim-ne-diyor" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">48</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/kolon-kanserinde-patates-suyu-iddialari-bilim-ne-diyor.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kolon Kanserinde Patates Suyu İddiaları: Bilim Ne Diyor?</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">4:16</span></a><a href="/podcast/kansizlik-anemi-sadece-demir-eksikligi-mi" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">49</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/kansizlik-anemi-sadece-demir-eksikligi-mi.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kansızlık (Anemi): Sadece Demir EksikliÄi mi?</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">13:02</span></a><a href="/podcast/polikistik-over-sendromu-sadece-yumurtaliklarla-sinirli-degil" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">50</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/polikistik-over-sendromu-sadece-yumurtaliklarla-sinirli-degil.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Polikistik Over Sendromu: Sadece Yumurtalıklarla Sınırlı DeÄil</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Bitkisel Kullanım ve Güvenlik</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">4:34</span></a><a href="/podcast/tahin-susamdan-sofraya-besleyici-hikaye" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">51</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/tahin-susamdan-sofraya-besleyici-hikaye.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Tahin: Susamdan Sofraya Uzanan Besleyici Hikâye</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">8:24</span></a><a href="/podcast/isirgan-bitkisi-yakici-tuylerin-ardindaki-hikaye" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">52</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/isirgan-bitkisi-yakici-tuylerin-ardindaki-hikaye.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Isırgan Bitkisi: Yakıcı Tüylerin Ardındaki ÅaÅırtıcı Hikâye</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">13:45</span></a><a href="/podcast/zeytin-yapragi-cayi-faydalari" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">53</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/zeytin-yapragi-cayi-faydalari.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Zeytin YapraÄı Ãayı: Faydalarıyla ve Kullanım Tarifleri</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">DeÄerli Bitkiler</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">6:22</span></a><a href="/podcast/kolon-sagligi-beslenme-ve-tibbi-takip" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">54</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/kolon-kanserinde-patates-suyu-iddialari-bilim-ne-diyor.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Kolon SaÄlıÄı: Beslenme ve Tıbbi Takip</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">--:--</span></a><a href="/podcast/romatizma-romatoid-artrit-belirtiler-yaklasimlar" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">55</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/omatizma-romatoid-artrit-belirtiler-yaklasimlar.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/>
29<span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">Romatizma ve Romatoid Artrit: Belirtiler ve YaklaÅımlar</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">--:--</span></a><a href="/podcast/sigiller-nedenleri-ve-tibbi-degerlendirme" class="group flex items-center gap-3 rounded-2xl p-2.5 transition-colors sm:p-3 hover:bg-muted/70"><span class="w-6 shrink-0 text-center text-[11px] tabular-nums text-muted-foreground">56</span><span class="relative h-14 w-14 shrink-0 overflow-hidden rounded-xl bg-muted sm:h-16 sm:w-16"><img src="/podcast-covers/sigiller-nedenleri-dikkat-edilmesi-gerekenler.jpg" alt="" width="64" height="64" loading="lazy" decoding="async" class="h-full w-full object-cover"/><span class="absolute inset-0 flex items-center justify-center transition-colors bg-black/0 text-white group-hover:bg-black/45"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-play h-4 w-4 fill-current opacity-0 group-hover:opacity-100" aria-hidden="true"><path d="M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z"></path></svg></span></span><span class="min-w-0 flex-1"><span class="line-clamp-2 text-sm font-semibold leading-snug text-foreground group-hover:text-primary">SiÄiller: Nedenleri ve Tıbbi DeÄerlendirme</span><span class="mt-1 block truncate text-[11px] text-muted-foreground">Beslenme Ãnerileri</span></span><span class="shrink-0 text-xs tabular-nums text-muted-foreground">--:--</span></a></div></section></div><p class="mt-8 text-xs text-muted-foreground">Bu bölümler bilgilendirme amaçlıdır ve tıbbi tavsiye yerine geçmez. Ayrıntı için<!-- --> <a href="/guvenli-kullanim-ilkesi" class="text-primary hover:underline">güvenli kullanım ilkelerimizi</a> <!-- -->okuyun.</p></section>
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aÄız hijyeni, aÄız kuruluÄu ve diÅ hekimi kontrolünün önemiyle birlikte ele alınıyor.",episode_notes:"",audio_url:"podcast/audio/agiz-kokusuna-karsi-bitkisel-kur.mp3",audio_mime:"audio/mpeg",cover_image_url:"/podcast-covers/agiz-kokusuna-karsi-bitkisel-kur.jpg",duration_seconds:172,file_size_bytes:6871248,episode_number:10,season_number:1,category:"Bitkisel Kullanım ve Güvenlik",published_at:"2026-08-07T17:51:47.655+00:00",status:"published",explicit_content:!1,created_at:"2026-08-10T15:00:00.000Z",updated_at:"2026-08-07T17:51:47.655+00:00"},$R[47]={id:"517e9ded-552f-4e88-b7ce-a954911dec6f",blog_post_id:null,title:"Chia Tohumu: Besin DeÄeri ve Tüketimde Dikkat Edilecekler",slug:"chia-tohumu-besin-degeri-ve-dikkat-edilecekler",short_description:"Chia tohumunun lif yapısını, sıvıyla deÄiÅen kıvamını ve mutfaktaki kullanımını keÅfedin. 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