PageSourceSearch

http://www.lifeologia.com/category/all-posts/health-and-nutrition/

html lifeologia.com collected 2026-10-04 17:52:05 UTC 94,486 bytes, 1,074 lines download raw bytes

1<!DOCTYPE html>
2<html dir="ltr" lang="en-US">
3        <head>
4<meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/>
5        <meta name="viewport" content="width=device-width"/>
6        <title>health and nutrition | Lifeologia</title>
7        <meta name="author" content="Apollo13 Team"/>
8                <link rel="alternate" type="application/rss+xml" title="Lifeologia » Feed" href="/"/>
9<link rel="alternate" type="application/rss+xml" title="Lifeologia » Comments Feed" href="http://www.lifeologia.com/comments/feed/"/>
10			
10<script type="text/javascript">//<![CDATA[
11			// Google Analytics for WordPress by Yoast v4.2.8 | http://yoast.com/wordpress/google-analytics/
12			//]]></script>
12
13			<link rel="alternate" type="application/rss+xml" title="Lifeologia » health and nutrition Category Feed" href="http://www.lifeologia.com/category/all-posts/health-and-nutrition/feed/"/>
14<link rel="stylesheet" id="pibfi_pinterest-css" href="../../../wp-content/plugins/pinterest-pin-it-button-for-images/ppibfi_pinterest.css" type="text/css" media="all"/>
15<link rel="stylesheet" id="flick-css" href="../../../wp-content/plugins/mailchimp/css/flick/flick.css" type="text/css" media="all"/>
16<link rel="stylesheet" id="mailchimpSF_main_css-css" href="../../../_mcsf_action_main_css_ver_3.4.2.css" type="text/css" media="all"/>
17<!--[if IE]>
18<link rel='stylesheet' id='mailchimpSF_ie_css-css'  href='http://www.lifeologia.com/wp-content/plugins/mailchimp/css/ie.css?ver=3.4.2' type='text/css' media='all' />
19<![endif]-->
20<link rel="stylesheet" id="dcwp_plugin_admin_dcsmt_css-css" href="../../../wp-content/plugins/social-media-tabs/css/admin.css" type="text/css" media="all"/>
21<link rel="stylesheet" id="nrelate-style-common-0-05-1-css" href="../../../common_wp/0-05-1/nrelate-panels-common.min.css" type="text/css" media="all"/>
22<!--[if IE 6]>
23<link rel='stylesheet' id='nrelate-ie6-0-05-1-css'  href='http://static.nrelate.com/common_wp/0.05.1/ie6-panels.min.css' type='text/css' media='all' />
24<![endif]-->
25<link rel="stylesheet" id="nrelate-style-bty-0-05-1-css" href="../../../common_wp/0-05-1/nrelate-panels-bty.min.css" type="text/css" media="all"/>
26<link rel="stylesheet" id="pinterest-pin-it-button-css" href="../../../wp-content/plugins/pinterest-pin-it-button/css/pinterest-pin-it-button.css" type="text/css" media="all"/>
27<link rel="stylesheet" id="wp-polls-css" href="../../../wp-content/plugins/wp-polls/polls-css.css" type="text/css" media="all"/>
28<link rel="stylesheet" id="commentluv_style-css" href="../../../wp-content/plugins/commentluv/css/commentluv.css" type="text/css" media="all"/>
29<link rel="stylesheet" id="css-reset-css" href="../../../wp-content/themes/skyfashion/common/css/reset-min.css" type="text/css" media="all"/>
30<link rel="stylesheet" id="fancybox-css" href="../../../wp-content/themes/skyfashion/common/css/jquery.fancybox.css" type="text/css" media="all"/>
31<link rel="stylesheet" id="farbtastic-css" href="../../../wp-admin/css/farbtastic.css" type="text/css" media="all"/>
32<link rel="stylesheet" id="anythingslider-css" href="../../../wp-content/themes/skyfashion/common/css/anythingslider.css" type="text/css" media="all"/>
33<link rel="stylesheet" id="anythingslider-theme-css" href="../../../wp-content/themes/skyfashion/common/css/theme-minimalist-round.css" type="text/css" media="all"/>
34<link rel="stylesheet" id="main-css" href="../../../wp-content/themes/skyfashion/common/css/style-light.css" type="text/css" media="all"/>
35<link rel="stylesheet" id="shortcodes-css" href="../../../wp-content/themes/skyfashion/common/css/shortcodes.css" type="text/css" media="all"/>
36<link rel="stylesheet" id="skeleton-skeleton-css" href="../../../wp-content/themes/skyfashion/common/css/skeleton/skeleton.css" type="text/css" media="all"/>
37<link rel="stylesheet" id="skeleton-layout-css" href="../../../wp-content/themes/skyfashion/common/css/skeleton/layout.css" type="text/css" media="all"/>
38<link rel="stylesheet" id="flex-slider-css" href="../../../wp-content/themes/skyfashion/common/css/flexslider.css" type="text/css" media="all"/>
39<!--[if lte IE 7]>
40<link rel='stylesheet' id='ie7-css'  href='http://www.lifeologia.com/wp-content/themes/skyfashion/common/css/ie7.css?ver=3.4.2' type='text/css' media='all' />
41<![endif]-->
42<!--[if IE 8]>
43<link rel='stylesheet' id='ie8-css'  href='http://www.lifeologia.com/wp-content/themes/skyfashion/common/css/ie8.css?ver=3.4.2' type='text/css' media='all' />
44<![endif]-->
45<link rel="stylesheet" id="google_font_link-css" href="https://fonts.googleapis.com/css?family=Merriweather%3A400%2C700&amp;ver=3.4.2" type="text/css" media="all" />
46<link rel="stylesheet" id="google_font_link_other-css" href="https://fonts.googleapis.com/css?family=Oswald%3A400%2C700&amp;ver=3.4.2" type="text/css" media="all" />
47<script type="text/javascript" src="../../../wp-includes/js/jquery/jquery.js"></script>
vendor: 1 bytes, line 47
47
48<script type="text/javascript" src="../../../wp-content/plugins/pinterest-pin-it-button-for-images/ppibfi_pinterest.js"></script>
vendor: 1 bytes, line 48
48
49<script type="text/javascript" src="../../../wp-content/plugins/mailchimp/js/scrollTo.js"></script>
vendor: 1 bytes, line 49
49
50<script type="text/javascript" src="../../../wp-includes/js/jquery/jquery.form.js"></script>
vendor: 1 bytes, line 50
50
51<script type="text/javascript">
52/* <![CDATA[ */
53var mailchimpSF = {"ajax_url":"http:\/\/www.lifeologia.com\/"};
54/* ]]> */
55</script>
vendor: 1 bytes, line 55
55
56<script type="text/javascript" src="../../../wp-content/plugins/mailchimp/js/mailchimp.js"></script>
vendor: 1 bytes, line 56
56
57<script type="text/javascript" src="../../../wp-includes/js/jquery/ui/jquery.ui.core.min.js"></script>
vendor: 1 bytes, line 57
57
58<script type="text/javascript" src="../../../wp-content/plugins/mailchimp/js/datepicker.js"></script>
vendor: 1 bytes, line 58
58
59<script type="text/javascript">
60/* <![CDATA[ */
61var cl_settings = {"name":"author","url":"url","comment":"comment","email":"email","infopanel":"on","default_on":"on","default_on_admin":"on","cl_version":"2.92.3","images":"http:\/\/www.lifeologia.com\/wp-content\/plugins\/commentluv\/images\/","api_url":"http:\/\/www.lifeologia.com\/wp-admin\/admin-ajax.php","_fetch":"90c1814359","_info":"37311fed1e","infoback":"white","infotext":"black","template_insert":"","logged_in":"","refer":"http:\/\/www.lifeologia.com\/health-report-processed-meat-is-not-safe-to-eat\/","no_url_message":"Please enter a URL and then click the CommentLuv checkbox if you want to add your last blog post","no_http_message":"Please use http:\/\/ in front of your url","no_url_logged_in_message":"You need to visit your profile in the dashboard and update your details with your site URL","no_info_message":"No info was available or an error occured"};
62/* ]]> */
63</script>
vendor: 1 bytes, line 63
63
64<script type="text/javascript" src="../../../wp-content/plugins/commentluv/js/commentluv.js"></script>
vendor: 1 bytes, line 64
64
65<script type="text/javascript" src="../../../wp-content/plugins/nrelate-most-popular/admin/common_frontend.min.js"></script>
vendor: 1 bytes, line 65
65
66<script type="text/javascript" src="../../../wp-content/plugins/pinterest-pin-it-button/js/pin-it-button-user-selects-image.js"></script>
vendor: 1 bytes, line 66
66
67<script type="text/javascript" src="../../../wp-content/plugins/social-media-tabs/js/jquery.dcsmt.1.0.js"></script>
vendor: 1 bytes, line 67
67
68<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/scripts.js"></script>
vendor: 1 bytes, line 68
68
69<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.tweet.js"></script>
vendor: 1 bytes, line 69
69
70<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.cookie.js"></script>
vendor: 1 bytes, line 70
70
71<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/farbtastic.js"></script>
vendor: 1 bytes, line 71
71
72<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.mousewheel-3.0.4.pack.js"></script>
vendor: 1 bytes, line 72
72
73<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.fancybox.js"></script>
vendor: 1 bytes, line 73
73
74<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.fancybox.settings.js"></script>
vendor: 1 bytes, line 74
74
75<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.masonry.min.js"></script>
vendor: 1 bytes, line 75
75
76<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/modernizr-transitions.js"></script>
vendor: 1 bytes, line 76
76
77<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.imagesloaded.js"></script>
vendor: 1 bytes, line 77
77
78<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/box-maker.js"></script>
vendor: 1 bytes, line 78
78
79<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.anythingslider.min.js"></script>
vendor: 1 bytes, line 79
79
80<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.anythingslider.video.min.js"></script>
vendor: 1 bytes, line 80
80
81<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/skeleton/tabs.js"></script>
vendor: 1 bytes, line 81
81
82<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/flexslider/jquery.flexslider-min.js"></script>
vendor: 1 bytes, line 82
82
83<script type="text/javascript" src="../../../wp-content/themes/skyfashion/common/js/jquery.fitvids.js"></script>
83
84<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://www.lifeologia.com/xmlrpc.php?rsd"/>
85<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://www.lifeologia.com/wp-includes/wlwmanifest.xml"/> 
86<meta name="generator" content="WordPress 3.4.2"/>
87<!-- Start FaceBook Image Fix <http://www.capn3m0.org> -->
88<link rel="image_src" href="http://www.lifeologia.com/wp-content/uploads/tumblr_mbv1fjdfTI1ru65wwo1_1280.jpg"/>
89<!-- End FaceBook Image Fix Plugin -->
90	
90<script type="text/javascript">
91		jQuery(function($) {
92			$('.date-pick').datepicker({
93				autoFocusNextInput: true,
94				constrainInput: false,
95				changeMonth: true,
96				changeYear: true,
97				beforeShow: function(input, inst) { $('#ui-datepicker-div').addClass('show'); },
98				dateFormat: 'yy/mm/dd',
99			});			
100			d = new Date();
101			$('.birthdate-pick').datepicker({
102				autoFocusNextInput: true,
103				constrainInput: false,
104				changeMonth: true,
105				changeYear: false,
106				minDate: new Date(d.getFullYear(), 1-1, 1),
107				maxDate: new Date(d.getFullYear(), 12-1, 31),
108				beforeShow: function(input, inst) { $('#ui-datepicker-div').removeClass('show'); },
109				dateFormat: 'mm/dd',
110			});
111		});
112	</script>
112
113	
113<script type="text/javascript"> var ContentWidth = '640'; </script>
113
114<style type="text/css">.trackable_sharing a img {
115    display: inline;
116    margin-bottom: 10px;
117}
118.trackable_sharing p {
119    margin-bottom: 0;
120    height: 25px;
121}</style><style type="text/css">
122.wp-polls .pollbar {
123	margin: 1px;
124	font-size: 6px;
125	line-height: 8px;
126	height: 8px;
127	background-image: url('../../../wp-content/plugins/wp-polls/images/default/pollbg.gif');
128	border: 1px solid #c8c8c8;
129}
130</style>
131    <style type="text/css" media="screen">
132        a {
133            color: rgba(227,191,45,1);
134        }
135        h3.latest_blog_post_topic {
136            color: rgba(227,191,45,1);
137        }
138        h2.post_title a:hover {
139            color: rgba(227,191,45,1);
140        }
141        li.current-menu-item a {
142            color: rgba(227,191,45,1) !important;
143        }
144        div#menu a:hover {
145            color: rgba(227,191,45,1);
146        }
147        div#footer_nav a:hover {
148            color: rgba(227,191,45,1);
149        }
150        div.portfolio_cat a.selected {
151            color: rgba(227,191,45,1);
152        }
153        div.recent_comment p span {
154            color: rgba(227,191,45,1);
155        }
156        div#contact_form input#contact-submit {
157            background-color: rgba(227,191,45,1);
158        }
159        div#respond input#comment-submit {
160            background-color: rgba(227,191,45,1);
161        }
162        a.sc_button {
163            background-color: rgba(227,191,45,1);
164        }
165        .menu_line_top {
166            border-top: 1px solid rgba(227,191,45,1) !important;
167        }
168        .menu_line_bottom {
169            border-bottom: 1px solid rgba(227,191,45,1);
170        }
171        .link_hover {
172            color: rgba(227,191,45,1) !important;
173        }
174        ul.tabs li.active a span {
175            color: rgba(227,191,45,1) !important;
176        }
177        a.revers_hover:hover {
178            color: rgba(227,191,45,1) !important;
179        }
180        .border_link_color, ul#responsive_nav > li.current-menu-item {
181            border: 1px solid rgba(227,191,45,1) !important;
182        }
183        div#responsive_menu div#responsive_menu_header, div#responsive_menu_button {
184            background-color: rgba(227,191,45,1);
185        }
186        @media only screen and (min-width: 519px) {
187            .comments_count_border {
188                border: 1px solid rgba(227,191,45,1) !important;
189            }
190        }
191        div.portfolio_cat a.selected {
192            color: rgba(227,191,45,1) !important;
193        }
194        div.portfolio_cat a.selected {
195            border: 1px solid rgba(227,191,45,1) !important;
196        }
197        div.portfolio_cat a:hover {
198            border: 1px solid rgba(227,191,45,1) !important;
199        }
200        .no_content_font, div.widget-area h3.title, div#page_title, input[type=submit], h3#reply-title, h1, h2, h3, h4, h5, h6, a.comments_count:hover {
201                        font-family: Oswald, serif !important;
202                        text-transform: uppercase !important;
203                    }
204                    body, .latest_blog_post_topic {
205            font-family: Merriweather, serif !important;
206        }
207    </style>
208	<link rel="stylesheet" href="../../../wp-content/plugins/social-media-tabs/css/dcsmt.css" type="text/css" media="screen"/>        <!--
208<script type="text/javascript" src="http://www.lifeologia.com/wp-content/themes/skyfashion/common/js/snowstorm-min.js"></script>
208
209        
209<script type="text/javascript">
210            snowStorm.flakesMaxActive = 32;  // show more snow on screen at once
211            snowStorm.snowColor = '#eee';
212            snowStorm.snowStick = false;
213        </script>
213-->
214    </head>
215    <body class="archive category category-health-and-nutrition category-15">
216        <div class="bgimage"></div>
217        <div id="main">
218            <div id="responsive_menu_overlay"></div>
219            <div id="responsive_menu_button" class="no_content_font">
220                <span>Menu</span>
221            </div>
222            <div id="responsive_menu" class="no_content_font">
223                <div id="responsive_menu_header">
224                    Menu                </div>
225                <ul id="responsive_nav" class="menu"><li id="menu-item-11565" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11565"><a href="../../../blog/">Blog</a></li>
226<li id="menu-item-11567" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11567"><a href="../../../recipes-index/">Recipes Index</a></li>
227<li id="menu-item-11563" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11563"><a href="../../../about-ella/">my story</a></li>
228<li id="menu-item-11566" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11566"><a href="../../../contact-form/">contact</a></li>
229<li id="menu-item-12033" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12033"><a href="../../../my-store/">Shop</a></li>
230</ul>                <a id="responsive_menu_cross"></a>
231            </div>
232            <div id="header">
233                <div id="logo" class="border_bottom">
234                    <a href="/" title="Lifeologia" rel="home">
235                                                       <img src="../../../wp-content/uploads/lifeologia-donut-BLOG-banner1.jpg"/>
236                                            </a>
237                </div>
238                <div id="menu" class="menu_line_bottom no_content_font">
239                    <div id="menu_container">
240                        <ul id="nav" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11565"><a href="../../../blog/">Blog</a></li>
241<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11567"><a href="../../../recipes-index/">Recipes Index</a></li>
242<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11563"><a href="../../../about-ella/">my story</a></li>
243<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11566"><a href="../../../contact-form/">contact</a></li>
244<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12033"><a href="../../../my-store/">Shop</a></li>
245</ul>                        <div style="clear: both;"></div>
246                    </div>
247                </div>
248            </div><div id="content">
249    <div id="blog_posts">
250                <style type="text/css" media="screen">
251                    </style>
252        <div id="page_title" class="border_bottom">
253            <h1>                Category Archives: health and nutrition                </h1>
254                        <div style="clear: both;"></div>
255        </div>
256                                <div id="post-12671" class="post-12671 post type-post status-publish format-standard hentry category-health-and-nutrition tag-health item">
257    <div class="post-info no_content_font">
258                <div class="post_tags post_info_box">
259            <span>Tags:</span> <a href="../../../category/all-posts/health-and-nutrition/" title="View all posts in health and nutrition" rel="category tag">health and nutrition</a>        </div>
260                        No comments                    
261    </div>
262    <div class="item-content">
263                <div class="top_post_date no_content_font">02 March 2013</div>
264                <h2 class="post_title no_content_font">Health Report : Processed Meat is Not Safe to Eat</h2>
265                        <div class="post-text">
266            <div id="fb-root"></div>
266<script src="../../../en_US/all.js"></script>
266<script language="JavaScript">
267					FB.Event.subscribe('edge.create', function(response) {
268						_gaq.push(['_trackEvent','SocialSharing','Facebook - like button',unescape(String(response).replace(/\+/g, " "))]);
269					});
270				</script>
270<div class="trackable_sharing">
271		<span class="pibfi_pinterest">
272		<span class="pibfi_pinterest">
273		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
274			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
275			</span>
276		</span>
277			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
278			</span>
279		</span> 
280		<span class="pibfi_pinterest">
281		<span class="pibfi_pinterest">
282		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
283			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
284			</span>
285		</span>
286			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
287			</span>
288		</span> 
289		<span class="pibfi_pinterest">
290		<span class="pibfi_pinterest">
291		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
292			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
293			</span>
294		</span>
295			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
296			</span>
297		</span> 
298<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fhealth-report-processed-meat-is-not-safe-to-eat%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
299</div>
300<div class="pin-it-btn-wrapper">
301		<span class="pibfi_pinterest">
302			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com//assets.pinterest.com/images/PinExt.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
303			</span>
304		</span></div>
305<p>Five years ago my life completely changed. It wasn’t an overnight disaster that shattered me, but rather a slow never-ending day by day worsening state of misery. You can read more of my story <a href="../../../about-ella/" target="_blank">here</a>.</p>
306<p>Eventually, I decided to focus on what I was eating as a method of healing. What went in my mouth was only part of the success, because as it turns out, it’s what doesn’t get put in that is just as important.</p>
307<p>From a normal average diet of &#8216;I eat everything’ including salads and drinking water, I also munched on *crap* that only paraded as &#8216;food’ and was potentially becoming the slowest form of poison&#8230;</p>
308<p>
309		<span class="pibfi_pinterest">
310			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/uploads/tumblr_mbv1fjdfTI1ru65wwo1_1280.jpg&amp;
310description=Health Report : Processed Meat is Not Safe to Eat')">
311			</span>
312		</span></p>
313<p>Growing up, I ate what I would considered a Standard European Diet ~ lots of home cooking with fresh ingredients but mostly all meals were still unhealthy as they were based on heavy consumption of wheat, potatoes, eggs, meat and sugar&#8230; and it seems like everything was fried and too many vegetables were cooked right through - killing the life out of their nutrition.</p>
314<p>Meat was meat and no one questioned what was in it. My mom trusted the system too much and thought that if it’s on the shelves of the stores to buy - it must be &#8216;food’.</p>
315<p>Years later, when time came to heal me&#8230;. can you guess what first foods I got rid of? Processed Meats.</p>
316<p>I already wrote about the meat products and the meat factory industry with the article : <a href="/" target="_blank">Not All Meat is The Same</a>. But let’s go deeper than what animals eat, and deeper than eating meat, right into the 90,000 toxins that get added into these products — claiming to be &#8216;food’!</p>
317<p style="text-align: center;"><strong>There are numerous studies out there confirming the obvious!<br/>
318Processed Meat is Unsafe for Human Consumption!</strong></p>
319<p>If that information is out there, why are these products still on the shelves of our grocery stores and why are slices of it put in our kids’ lunch boxes? (not my child, but just being generic here).</p>
320<h4>Processed Meats Cause Cancer:</h4>
321<p>Anyone wishing to prevent cancer from killing you slowly - should avoid eating all processed meats!</p>
322<p>Why? Because processed meats contain chemical additives that are known to greatly increase the risk of various cancers, including colorectal cancer, breast cancer, prostate cancer, leukemia, brain tumors, pancreatic cancer and many more.</p>
323<p>Scary? Yes, it is! Why is this done then, you ask? Oh there are many reasons, mainly to prolong the shelf life of meat products, enhance flavour, enhance texture - so that you are &#8216;happier’ with your purchase and the company who manufactures this &#8216;food’ makes more money. Simple.</p>
324<h4>So what is Processed Meat exactly?</h4>
325<p>Let’s look at the only two options out there : Fresh Meat & Processed Meat.</p>
326<p>Fresh Meat has only one ingredient. The meat! (although that too should be looked at closer to be sure that it’s organically raised at a farm rather than a factory to avoid other dangerous hormones and toxins that grow along with the animal.</p>
327<p>Processed Meat has many ingredients in it. It’s usually packaged more fancier than regular meat and it has an Ingredient list with more than one item. In most cases it has <strong>sodium nitrite</strong>, as one of the ingredients.</p>
328<p>Processed foods most likely are : bacon, sausage, pepperoni, beef jerky, deli slices, sandwich meat, ham, canned meat, meat used in prepared and/or frozen dishes and yes, HOT DOGS:</p>
329<p>
330		<span class="pibfi_pinterest">
331			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/uploads/625633_449036378499187_914153019_n.jpg&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
332			</span>
333		</span></p>
334<p><strong>&#8220;Children who eat more than 12 hot dogs per month have nine times the normal risk of developing childhood leukemia, a USC epidemiologist has reported in a cancer research journal. Two other reports in the same issue of Cancer C
334auses and Control suggest that children born to mothers who eat at least one hot dog per week during pregnancy have double the normal risk of developing brain tumors, as do children whose fathers ate hot dogs before conception.&#8221; </strong></p>
335<p><span style="color: #333333;"><span style="color: #333333;">Here</span></span> is the source for this study.</p>
336<h4>What are the Dangerous Chemicals in Processed Meats?</h4>
337<p><span style="color: #ffcc00;"><strong>SODIUM NITRATE :</strong></span> also called sodium nitrite, is a chemical compound used in the processing of meat products such as cold cuts, hot dogs, ham and bacon. According to the SixWise website, sodium nitrate is a common colouring and flavoring agent, as well as a preservative, for meat products. This makes meat more appealing to consumers. Unfortunately, there are several dangers of using this chemical.</p>
338<h4>Dangers associated with consumption of Sodium Nitrite:</h4>
339<p style="padding-left: 30px;"><strong>Cancer :</strong> Ingestion of sodium nitrate forms nitrosamines which are chemicals that promote the growth of cancerous cells. Nitrosamines may contribute to colon, pancreatic and other cancers. The USDA attempted to ban the use of sodium nitrate in the 1970&#8242;s but met opposition from the US meat industry.</p>
340<p style="padding-left: 30px;"><strong>Respiratory Distress :</strong> Inhalation of sodium Nitrate can contribute to respiratory distress. It irritates the lining of the respiratory tract and cause poisoning of the lungs.</p>
341<p style="padding-left: 30px;"><strong>Skin Irritation :</strong> Direct contact with Sodium Nitrate would cause skin irritation, pain and redness. The skin would also absorb the chemical, poisoning the body’s organs and tissues.</p>
342<p style="padding-left: 30px;"><strong>Irritation of the lining of the stomach :</strong> abdominal pain, irregular breathing, nausea, vomiting, convulsions and coma.</p>
343<h4>Here are the top 4 dangerous additives and contamination in meat:</h4>
344<p style="padding-left: 30px;"><strong>Sodium Nitrate :</strong> (described above)</p>
345<p style="padding-left: 30px;"><strong>MSG - Monosodium glutamate :</strong> second most dangerous chemical. It is most commonly added to enhance flavour in meat. It is an excitotoxin, which is linked to neurological disorders such as migraines, headaches, Alzheimer’s disease, loss of appetite control, obesity and other serious conditions. (because I was diagnosed with a neurological disease, could it be that me removing all meat from my diet for 4 years lead to my improved health? I say it’s very possible!)</p>
346<p style="padding-left: 30px;"><strong>Processed Salt :</strong> Added to enhance meat flavour and used as a preservative. It is also linked to nutritional problems and high blood pressure.</p>
347<p style="padding-left: 30px;"><strong>Contamination in Meat :</strong> Non-organically raised meat is also highly contaminated with PCBs (polychlorinated biphenyl), heavy metals, pesticide residues from feed and other dangerous substances.</p>
348<p style="padding-left: 30px;"><span style="color: #ffffff;">.</span></p>
349<p>To protect yourself and your family, along with your young kids who can’t decide for themselves what gets put on their plate (or lunch boxes) - please do not purchase any processed meats!</p>
350<p>If you must eat meat,</p>
351<ul>
352<li><strong>Read labels carefully</strong> to check for the ingredients list to be sure none of the dangerous additives are listed (be careful,I have once purchase from M&M Meat Shops and even just plain chicken breasts are not just chicken breasts.),</li>
353<li><strong>Purchase from</strong> reputable all-natural organically raised farms,</li>
354<li><strong>Do not eat</strong> any hot dogs or deli meats but purchase real meat - notice how turkey meat is very dry but a deli turkey slice is so moist and juicy - how is that possible if it isn’t fillers? If you want turkey on your sandwich, buy an all-natural turkey breast, book the meat and slice it on your sandwich.</li>
355<li><strong>Don’t trust anyone.</strong> You decide what you purchase and what you put in your mouth. There are small local European delis that may seem reputable - research every detail. Ask about everything. If you’re not 100% convinced they are made without any harmful ingredients - do not purchase from them.<br/>
356(On a side note, as a graphic designer we once worked for a wholesale meat distributor who is very reputable - when I asked about possible additives (because I was already naturally curious) in a friendly way&#8230; The co-owner said they do have some, because &#8220;they have to&#8221;. And when I asked him if he gives his cold cuts to his kids - he came out and said : No! (he gave them some but certain types of meats he never brought home).</li>
357</ul>
358<div><span style="color: #ffffff;">.</span></div>
359<div><em><strong>For us personally as a family this is what we eat:</strong> </em>I don’t eat meat at all for many reasons - but my health is #1. Deli meats/ processed meats including hot dogs were the first foods I got rid off. Followed by &#8216;real-meat’. I also hardly ever purchase meat for my family, if I do it’s only from Organic sources and it’s always real meat. My husband is free to decide what he wants to buy and eat - so there are certain meats he still buys. But over the years  (with my unforceful/gentlye influence (so I only hope) - he has significantly lowered his purchase of deli meats and meat in general. Our daughter is a complete flexitarian with our two influences of a vegan, pesco-vegan (no animal products except for fish
359) and omnivore diet. We seem to be thriving thus far and my personal health from a rare uncurable neuromuscular autoimmune disease has been improved to a normal life.</div>
360<div></div>
361<div><span style="color: #ffffff;">.</span></div>
362<div><em><strong>How is your consumption of meat at the moment? </strong></em><br/>
363<em><strong>Do you eat all kinds of meat including processed meat? </strong></em><br/>
364<em><strong>Do you plan to change that now that you’ve read this?</strong></em></div>
365<div><span style="color: #ffffff;">.</span></div>
366<div>Please &#8216;Like’ and &#8216;Share’ this post to spread this important food awareness with your friends. Thank you. Ella</div>
367<div><span style="color: #ffffff;">.</span></div>
368<div><span style="color: #c0c0c0;">Source: Live Strong, Natural News</span></div>
369<p><!--Ad Injection:bottom--></p>
370<div style=""><center><br/>
371</center></div>
372<div class="trackable_sharing">
373		<span class="pibfi_pinterest">
374		<span class="pibfi_pinterest">
375		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
376			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
377			</span>
378		</span>
379			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
380			</span>
381		</span> 
382		<span class="pibfi_pinterest">
383		<span class="pibfi_pinterest">
384		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
385			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
386			</span>
387		</span>
388			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
389			</span>
390		</span> 
391		<span class="pibfi_pinterest">
392		<span class="pibfi_pinterest">
393		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
394			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
395			</span>
396		</span>
397			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Health Report : Processed Meat is Not Safe to Eat')">
398			</span>
399		</span> 
400<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fhealth-report-processed-meat-is-not-safe-to-eat%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
401</div>
402<div class="linkwithin_hook" id="http://www.lifeologia.com/health-report-processed-meat-is-not-safe-to-eat/"></div>
403            <div class="clear"></div>
404        </div>
405        Continue reading ...
406    </div>
407    <div style="clear: both;"></div>
408</div><!-- #post-## -->
409<div id="post-12651" class="post-12651 post type-post status-publish format-standard hentry category-health-and-nutrition tag-live-better item">
410    <div class="post-info no_content_font">
411                <div class="post_tags post_info_box">
412            <span>Tags:</span> <a href="../../../category/all-posts/health-and-nutrition/" title="View all posts in health and nutrition" rel="category tag">health and nutrition</a>        </div>
413                        No comments                    
414    </div>
415    <div class="item-content">
416                <div class="top_post_date no_content_font">27 February 2013</div>
417                <h2 class="post_title no_content_font">Nutrition Tips : Good Food Combinations</h2>
418                        <div class="post-text">
419            <div class="trackable_sharing">
420		<span class="pibfi_pinterest">
421		<span class="pibfi_pinterest">
422		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
423			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Nutrition Tips : Good Food Combinations')">
424			</span>
425		</span>
426			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Nutrition Tips : Good Food Combinations')">
427			</span>
428		</span> 
429		<span class="pibfi_pinterest">
430		<span class="pibfi_pinterest">
431		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
432			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Nutrition Tips : Good Food Combinations')">
433			</span>
434		</span>
435			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Nutrition Tips : Good Food Combinations')">
436			</span>
437		</span> 
438		<span class="pibfi_pinterest">
439		<span class="pibfi_pinterest">
440		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
441			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Nutrition Tips : Good Food Combinations')">
442			</span>
443		</span>
444			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Nutrition Tips : Good Food Combinations')">
445			</span>
446		</span> 
447<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fnutrition-tips-good-food-combinations%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
448</div>
449<div class="pin-it-btn-wrapper">
450		<span class="pibfi_pinterest">
451			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com//assets.pinterest.com/images/PinExt.png&amp;description=Nutrition Tips : Good Food Combinations')">
452			</span>
453		</span></div>
454<p>
455		<span class="pibfi_pinterest">
456			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/uploads/181081_493040714
456086791_421919192_n.jpg&amp;description=Nutrition Tips : Good Food Combinations')">
457			</span>
458		</span></p>
459<p>You already know fruits, vegetables, seeds and spices provide you with great health benefits, yes? But, did you know that eating them paired up with certain other foods boosts the potency of the vitamins and nutrition!</p>
460<p><strong>I love this Good Food Combination - cheat sheet!</strong> For sure I will be coming back to this information often!</p>
461<p>My favourite food combination is of course the Tomato + Avocado = Great guacamole that’s loaded with Lycopene!</p>
462<p>No one needed to give me more reasons to eat more tomato and avocado - but it sure is good to know these important health benefits!</p>
463<p><span style="color: #ffcc00;"><em><strong>What’s your favourite food pairing?</strong></em></span></p>
464<p>&nbsp;<!--Ad Injection:bottom--></p>
465<div style=""><center><br/>
466</center></div>
467<div class="trackable_sharing">
468		<span class="pibfi_pinterest">
469		<span class="pibfi_pinterest">
470		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
471			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Nutrition Tips : Good Food Combinations')">
472			</span>
473		</span>
474			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Nutrition Tips : Good Food Combinations')">
475			</span>
476		</span> 
477		<span class="pibfi_pinterest">
478		<span class="pibfi_pinterest">
479		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
480			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Nutrition Tips : Good Food Combinations')">
481			</span>
482		</span>
483			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Nutrition Tips : Good Food Combinations')">
484			</span>
485		</span> 
486		<span class="pibfi_pinterest">
487		<span class="pibfi_pinterest">
488		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
489			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Nutrition Tips : Good Food Combinations')">
490			</span>
491		</span>
492			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/nutrition-tips-good-food-combinations/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Nutrition Tips : Good Food Combinations')">
493			</span>
494		</span> 
495<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fnutrition-tips-good-food-combinations%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
496</div>
497<div class="linkwithin_hook" id="http://www.lifeologia.com/nutrition-tips-good-food-combinations/"></div>
498            <div class="clear"></div>
499        </div>
500        Continue reading ...
501    </div>
502    <div style="clear: both;"></div>
503</div><!-- #post-## -->
504<div id="post-12358" class="post-12358 post type-post status-publish format-standard hentry category-health-and-nutrition tag-live-better item">
505    <div class="post-info no_content_font">
506                <div class="post_tags post_info_box">
507            <span>Tags:</span> <a href="../../../category/all-posts/health-and-nutrition/" title="View all posts in health and nutrition" rel="category tag">health and nutrition</a>        </div>
508        <a class="comments_count " style="color: #9B9B9B;" href="../../../how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/#comments" title="">
509                        No comments                    </a>
510    </div>
511    <div class="item-content">
512                <div class="top_post_date no_content_font">16 January 2013</div>
513                <h2 class="post_title no_content_font"><a href="../../../how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/">how to meditate : an easy 10 step guide to beginner’s meditation</a></h2>
514                        <div class="post-text">
515            <div class="trackable_sharing">
516		<span class="pibfi_pinterest">
517		<span class="pibfi_pinterest">
518		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
519			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
520			</span>
521		</span>
522			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
523			</span>
524		</span> 
525		<span class="pibfi_pinterest">
526		<span class="pibfi_pinterest">
527		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
528			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
529			</span>
530		</span>
531			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
532			</span>
533		</span> 
534		<span class="pibfi_pinterest">
535		<span class="pibfi_pinterest">
536		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
537			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
538			</span>
539		</span>
540			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
541			</span>
542		</span> 
543<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fhow-to-meditate-an-easy-10-step-guide-to-beginners-meditation%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
544</div>
545<div class="pin-it-btn-wrapper">
546		<span class="pibfi_pinterest">
547			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com//assets.pinterest.com/images/PinExt.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
548			</span>
549		</span></div>
550<p><span style="color: #808080;">Today, I’m very excited to bring you a great guest post from a wonderful and inspiring blogger and meditation teacher Nicole Alexandra of Food Beauty Love. Nicole shares with us a simple but wonderful guide of how to easily incorporate mediation into our daily life to attract more abundance and happiness to our days&#8230; Yes, there are so many benefits to meditation also and Nicole mentions these as well. Sounds perfectly blissful and doable and promises to be life changing ~ I can’t wait to start my days with a little meditation!</span></p>
551<p>Find out how you can easily invite more abundance and happiness into your life and learn about the benefits of meditation and learn how to meditate with this<br/>
552<strong>Easy 10 step Guide to Beginner’s Meditation</strong>:</p>
553<p>
554		<span class="pibfi_pinterest">
555		<img class="aligncenter size-full wp-image-12361" title="Meditation-Food-Beauty-Love-on-Lifeologia" src="../../../wp-content/uploads/Meditation-Food-Beauty-Love-on-Lifeologia2.jpg" alt="" width="612" height="483"/>
556			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/uploads/Meditation-Food-Beauty-Love-on-Lifeologia2.jpg&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
557			</span>
558		</span></p>
559<h4 style="text-align: center;">HAPPY PEOPLE MEDITATE</h4>
560<p style="text-align: center;"><strong>An easy 10 step guide to attract abundance and happiness to your everyday life.</strong></p>
561<p>If you ask anyone the big question of <em>“what do you want from life?&#8221;</em> the most common response is “<strong><em>happiness</em></strong>&#8220;. Who doesn’t want to be happy, right? But let’s face it. You can’t just say y
561ou want happiness. You actually have to be happy. So while most of us feel happy at times, that feeling is more like a mini-vacation than it is a permanent residence.</p>
562<p style="padding-left: 30px;">In order to live full-time in a happy state, you have to work to get there. Just like we commit ourselves to eat healthy and exercise to achieve certain results, we need to commit ourselves to achieve happiness. For me, regular meditation is the key to happiness because it helps me become aware of my thoughts.</p>
563<p style="padding-left: 30px;">&#8220;Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety.” (source)</p>
564<p>Not only is meditation credited with helping reduce stress and elevate moods, it also creates a personal awareness of accountability. Are you aware of your thoughts? What are you thinking right now? The first few minutes of meditation are insightful (also called mindfulness meditation) as you play witness to your thoughts. Being aware of your thoughts presents you with a powerful opportunity to replace & label negative thinking. For instance, you might not even be aware of certain emotions you carry throughout the day.  Meditation is part of noticing and detaching from those emotions vs. letting them hijack your bliss.</p>
565<p>
566		<span class="pibfi_pinterest">
567		<img class="alignleft size-full wp-image-12363" title="meditation-at-home" src="../../../wp-content/uploads/meditation-at-home.jpg" alt="" width="400" height="400"/>
568			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/uploads/meditation-at-home.jpg&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
569			</span>
570		</span></p>
571<p><span style="color: #ffffff;">.</span></p>
572<p><span style="color: #ffffff;">.</span></p>
573<p><span style="color: #ffffff;">.</span></p>
574<h5>&#8220;Let<br/>
575meditation<br/>
576become the<br/>
577pathway to<br/>
578attracting<br/>
579abundance<br/>
580into your life.&#8221;</h5>
581<p><span style="color: #ffffff;">.</span></p>
582<p><span style="color: #ffffff;">.</span></p>
583<p><span style="color: #ffffff;">.</span></p>
584<h4>SO WHERE DO I START?</h4>
585<p>From my experience, I recommend meditating first thing in the morning.<br/>
586Here are 10 easy steps to get started:</p>
587<ul>
588<li>Set your alarm 10 minutes earlier.</li>
589<li>Before you begin, drink a glass of water with lemon to hydrate & alkaline the body.</li>
590<li>Find a quiet, comfortable place to sit. You can sit on the floor cross legged or in a chair with your feet on the floor and hands on your lap.</li>
591<li>Take 3 deep breaths.</li>
592<li>Close your eyes.</li>
593<li>Don’t worry &#8220;Am I doing this right?&#8221;  There is no right or wrong way to meditate.</li>
594<li>Your mind may be active with many thoughts. If this is the case, visualize yourself sitting on a park bench and watching your mind’s activity pass you by.</li>
595<li>Once you feel a sense of calm & relaxed say these words to yourself, “I connect to my higher self” Then take a deep cleansing breath. Sit for a few more minutes.</li>
596<li>If your mind feels distracted listen to your breath.</li>
597<li>Before you open your eyes, quietly repeat, “I am the source of my abundance” and “I am full of love, light and joy.” Then slowly open your eyes.</li>
598</ul>
599<p><span style="color: #ffffff;">.</span></p>
600<p>Start with 3-5 minutes in the morning to get started. Then once you get into it, you can extend the time. I recommend having a journal handy to capture your thoughts & feelings.</p>
601<p>You can also take mini-meditation breaks throughout the day. Close your eyes and take a few deep breaths. Check in with yourself. See how you feel & where your mind is at. I personally like to meditate before a meeting or presentation as it calms my nerves and provides me a feeling of strength. I also meditate before bed to calm my body and ease the subconscious into a more restful sleep.</p>
602<p>Much love, happiness & unlimited abundance. xo</p>
603<p><em>Nicole Alexandra</em></p>
604<p>
605		<span class="pibfi_pinterest">
606		<img class="alignleft size-full wp-image-12362" title="Nicole-Fler-photo" src="../../../wp-content/uploads/Nicole-Fler-photo.jpg" alt="" width="140" height="140"/>
607			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/uploads/Nicole-Fler-photo.jpg&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
608			</span>
609		</span></p>
610<p>Nicole Alexandra’s passion is to help people look, feel and be fabulou
610s on the inside and out. She believes the most important ingredient in the recipe for a healthy life is knowledge. Nicole is a wellness blogger  at FoodBeautyLove, writer, meditation teacher, entrepreneur and mom. You can also find Nicole on YouTube: FoodBeautyLove Twitter @FoodBeautyLove and Facebook</p>
611<p>&nbsp;</p>
612<p>&nbsp;
613<div class="trackable_sharing">
614		<span class="pibfi_pinterest">
615		<span class="pibfi_pinterest">
616		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
617			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
618			</span>
619		</span>
620			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
621			</span>
622		</span> 
623		<span class="pibfi_pinterest">
624		<span class="pibfi_pinterest">
625		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
626			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
627			</span>
628		</span>
629			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
630			</span>
631		</span> 
632		<span class="pibfi_pinterest">
633		<span class="pibfi_pinterest">
634		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
635			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
636			</span>
637		</span>
638			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=how to meditate : an easy 10 step guide to beginner’s meditation')">
639			</span>
640		</span> 
641<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fhow-to-meditate-an-easy-10-step-guide-to-beginners-meditation%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
642</div>
643<div class="linkwithin_hook" id="http://www.lifeologia.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/"></div>
644            <div class="clear"></div>
645        </div>
646        <a href="../../../how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/" class="read_more_button">Continue reading ...</a>
647    </div>
648    <div style="clear: both;"></div>
649</div><!-- #post-## -->
650<div id="post-12290" class="post-12290 post type-post status-publish format-standard hentry category-health-and-nutrition item">
651    <div class="post-info no_content_font">
652                <div class="post_tags post_info_box">
653            <span>Tags:</span> <a href="../../../category/all-posts/health-and-nutrition/" title="View all posts in health and nutrition" rel="category tag">health and nutrition</a>        </div>
654        <a class="comments_count " style="color: #9B9B9B;" href="/#comments" title="">
655                        No comments                    </a>
656    </div>
657    <div class="item-content">
658                <div class="top_post_date no_content_font">03 January 2013</div>
659                <h2 class="post_title no_content_font"><a href="/">20 Ways To Feel Happy, Healthy &#038; Sexy! (MindBodyGreen)</a></h2>
660                        <div class="post-text">
661            <div class="trackable_sharing">
662		<span class="pibfi_pinterest">
663		<span class="pibfi_pinterest">
664		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
665			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
666			</span>
667		</span>
668			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
669			</span>
670		</span> 
671		<span class="pibfi_pinterest">
672		<span class="pibfi_pinterest">
673		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
674			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
675			</span>
676		</span>
677			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
678			</span>
679		</span> 
680		<span class="pibfi_pinterest">
681		<span class="pibfi_pinterest">
682		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
683			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
684			</span>
685		</span>
686			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
687			</span>
688		</span> 
689<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2F20-ways-to-feel-happy-healthy-sexy-mindbodygreen%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
690</div>
691<div class="pin-it-btn-wrapper">
692		<span class="pibfi_pinterest">
693			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com//assets.pinterest.com/images/PinExt.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
694			</span>
695		</span></div>
696<p><a href="/" rel="attachment wp-att-12291">
697		<span class="pibfi_pinterest">
698			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/uploads/Ella-Leche-MindBodyGreen.jpg&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
699			</span>
700		</span></a></p>
701<p style="text-align: center;"> Today, you can read my newest article on MindBodyGreen!</p>
702<p style="text-align: center;"><strong>20 Ways to feel Happy, Healthy & Sexy!</strong></p>
703<p style="text-align: center;">Great tips to start the New Year off right - adapt these habits and you’ll always feel healthier and happier!</p>
704<p style="text-align: center;">Wishing you a great week!</p>
705<p style="text-align: center;">♥ Ella</p>
706<p style="text-align: center;"><em><strong>Do share :</strong> do you have any of your own healthy eating tips that you would like to share?</em></p>
707<p>&nbsp;
708<div class="trackable_sharing">
709		<span class="pibfi_pinterest">
710		<span class="pibfi_pinterest">
711		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
712			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
713			</span>
714		</span>
715			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
716			</span>
717		</span> 
718		<span class="pibfi_pinterest">
719		<span class="pibfi_pinterest">
720		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
721			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
722			</span>
723		</span>
724			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
725			</span>
726		</span> 
727		<span class="pibfi_pinterest">
728		<span class="pibfi_pinterest">
729		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
730			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
731			</span>
732		</span>
733			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=20 Ways To Feel Happy, Healthy &amp; Sexy! (MindBodyGreen)')">
734			</span>
735		</span> 
736<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2F20-ways-to-feel-happy-healthy-sexy-mindbodygreen%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
737</div>
738<div class="linkwithin_hook" id="http://www.lifeologia.com/20-ways-to-feel-happy-healthy-sexy-mindbodygreen/"></div>
739            <div class="clear"></div>
740        </div>
741        <a href="/" class="read_more_button">Continue reading ...</a>
742    </div>
743    <div style="clear: both;"></div>
744</div><!-- #post-## -->
745<div id="post-12111" class="post-12111 post type-post status-publish format-standard hentry category-everything-else category-health-and-nutrition tag-showcase item">
746    <div class="post-info no_content_font">
747                <div class="post_tags post_info_box">
748            <span>Tags:</span> <a href="../../../category/everything-else/" title="View all posts in everything else" rel="category tag">everything else</a>, <a href="../../../category/all-posts/health-and-nutrition/" title="View all posts in health and nutrition" rel="category tag">health and nutrition</a>        </div>
749        <a class="comments_count " style="color: #9B9B9B;" href="/#comments" title="">
750                        No comments                    </a>
751    </div>
752    <div class="item-content">
753                <div class="top_post_date no_content_font">12 December 2012</div>
754                <h2 class="post_title no_content_font"><a href="/">Holiday Gift Guide : Wellness &#038; Nutrition</a></h2>
755                        <div class="post-text">
756            <div class="trackable_sharing">
757		<span class="pibfi_pinterest">
758		<span class="pibfi_pinterest">
759		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
760			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
761			</span>
762		</span>
763			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
764			</span>
765		</span> 
766		<span class="pibfi_pinterest">
767		<span class="pibfi_pinterest">
768		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
769			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
770			</span>
771		</span>
772			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
773			</span>
774		</span> 
775		<span class="pibfi_pinterest">
776		<span class="pibfi_pinterest">
777		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
778			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
779			</span>
780		</span>
781			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
782			</span>
783		</span> 
784<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fholiday-gift-guide-wellness%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
785</div>
786<div class="pin-it-btn-wrapper">
787		<span class="pibfi_pinterest">
788			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com//assets.pinterest.com/images/PinExt.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
789			</span>
790		</span></div>
791<p><a href="/" rel="attachment wp-att-12113">
792		<span class="pibfi_pinterest">
793			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/uploads/Holiday-Gift-Guide-Wellness.jpg&amp;
793description=Holiday Gift Guide : Wellness &amp; Nutrition')">
794			</span>
795		</span></a></p>
796<p>Give the gift of Wellness this Holiday! It’s the gift category that everyone could use more and have the gift of health and happiness. Great ideas for both women and men alike, and even for yourself to enjoy as a treat.</p>
797<p>1. The Women’s Health BIG BOOK of YOGA by Kathryn Budig</p>
798<p>2. Sacha Vida Oil</p>
799<p>3. Naosap Harvest 5 Pounds Organic Wild Rice</p>
800<p>4. <a href="<a href=&quot;http://www.amazon.ca/gp/product/1443412732/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=lifeologiacom-20&amp;linkCode=as2&amp;camp=15121&amp;creative=330641&amp;creativeASIN=1443412732&quot;>Wheat Belly</a><img src=&quot;http://www.assoc-amazon.ca/e/ir?t=lifeologiacom-20&amp;l=as2&amp;o=15&amp;a=1443412732&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; />" target="_blank">Wheat Belly</a> by William Davis, MD</p>
801<p>5. David’s Tea</p>
802<p>6. The Circulator Reflexology Mat<br/>
803(email me if you want to purchase this mat and live in the GTA)</p>
804<p style="text-align: center;"><strong> Happy Holidays</strong> ~ remember to give with love and give gifts that help live better and happier!</p>
805<p style="text-align: center;">♥ Ella</p>
806<div class="trackable_sharing">
807		<span class="pibfi_pinterest">
808		<span class="pibfi_pinterest">
809		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/facebook.png" alt="Facebook" width="122.431034483" height="27">
810			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
811			</span>
812		</span>
813			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//facebook.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
814			</span>
815		</span> 
816		<span class="pibfi_pinterest">
817		<span class="pibfi_pinterest">
818		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/twitter.png" alt="Twitter" width="122.431034483" height="27">
819			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
820			</span>
821		</span>
822			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//twitter.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
823			</span>
824		</span> 
825		<span class="pibfi_pinterest">
826		<span class="pibfi_pinterest">
827		<img align="absmiddle" src="../../../wp-content/plugins/trackable-social-share-icons/buttons/z5/pinterest.png" alt="Pinterest" width="122.431034483" height="27">
828			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
829			</span>
830		</span>
831			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.lifeologia.com/wp-content/plugins/trackable-social-share-icons/buttons/z5//pinterest.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
832			</span>
833		</span> 
834<div style="padding: 5px 0 0;"><fb:like href="http%3A%2F%2Fwww.lifeologia.com%2Fholiday-gift-guide-wellness%2F" send="false" width="450" show_faces="true" font=""></fb:like></div>
835</div>
836<div class="linkwithin_hook" id="http://www.lifeologia.com/holiday-gift-guide-wellness/"></div>
837<p>
837<script>
838<!-- //LinkWithinCodeStart
839var linkwithin_site_id = 334836;
840var linkwithin_div_class = "linkwithin_hook";
841//LinkWithinCodeEnd -->
842</script>
842<br/>
843<script src="../../../widget.js"></script>
843<br/>
844		<span class="pibfi_pinterest">
845		<img src="../../../pixel.png" alt="Related Posts Plugin for WordPress, Blogger..." style="border: 0"/>
846			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/holiday-gift-guide-wellness/&amp;media=http://www.linkwithin.com/pixel.png&amp;description=Holiday Gift Guide : Wellness &amp; Nutrition')">
847			</span>
848		</span></p>
849            <div class="clear"></div>
850        </div>
851        <a href="/" class="read_more_button">Continue reading ...</a>
852    </div>
853    <div style="clear: both;"></div>
854</div><!-- #post-## -->
855                <div class="pagination_container">
856                        <div class="nav-previous">
857                <span class="nav_link">Newer Entries</span>
858            </div>
859                        <div class="pagination">
860                <span class="current">1</span><span class="pagination_break">/</span><a href="../../../category/all-posts/health-and-nutrition/page/2/" class="inactive">2</a><span class="pagination_break">/</span><a href="../../../category/all-posts/health-and-nutrition/page/3/" class="inactive">3</a><span class="pagination_break">/</span><a href="/" class="inactive">4</a><span class="pagination_break">/</span><a href="/" class="inactive">5</a><span class="pagination_break">/</span>            </div>
861                        <div class="nav-next">
862                <a href="../../../category/all-posts/health-and-nutrition/page/2/">Older Entries</a>
863            </div>
864                    </div>
865            </div>
866        <div id="primary" class="widget-area" role="complementary">
867        <div id="search-3" class="widget-container widget_search">
868            <form class="search-form" role="search" method="get" id="searchform2" action="/">
869            <input class="placeholder search_input" title="Type and enter ..." type="text" name="s" id="s2" value="Search ..."/>
870        </form></div><div id="facebooklikebox-2" class="widget-container widget_FacebookLikeBox">
870<script src="../../../en_US/all.js"></script>
870<fb:like-box href="http://www.facebook.com/pages/Lifeologia/255714867821412?fref=ts" width="200" show_faces="true" border_color="AAAAAA" stream="false" header="true"></fb:like-box></div><div id="apollo13_twitter-2" class="widget-container apollo13_widget_twitter"><h3 class="title">Twitter<span class="tweet-ico"></span></h3>        
870<script type="text/javascript">
871            jQuery(document).ready(function ($) {
872                jQuery("#air-tweet1421578506515c9b2782894").tweet({
873                    username:["lifeologia"],
874                    count: 1,
875                    seconds_ago_text:"about %d seconds ago",
876                    a_minutes_ago_text:"about a minute ago",
877                    minutes_ago_text:"about %d minutes ago",
878                    a_hours_ago_text:"about an hour ago",
879                    hours_ago_text:"about %d hours ago",
880                    a_day_ago_text:"about a day ago",
881                    days_ago_text:"about %d days ago",
882                    view_text:"view tweet on twitter",
883                    template:"{join}{text} {time}"
884                });
885            });
886        </script>
886
887        <div id="air-tweet1421578506515c9b2782894">
888        </div>
889        <div class="clearboth"></div>
890        </div><div id="text-67" class="widget-container widget_text">			<div class="textwidget">Follow on Pinterest
891</div>
892		</div><div id="text-70" class="widget-container widget_text">			<div class="textwidget"><a href="/" target="_blank">Follow with RSS feeds</a></div>
893		</div><div id="text-15" class="widget-container widget_text">			<div class="textwidget"><a href="#"><img src="../../../wp-content/uploads/my-photo.jpg"/></a></div>
894		</div><div id="text-23" class="widget-container widget_text">			<div class="textwidget"><a href="../../../category/food/healthy-recipes/"><img border="0" src="../../../wp-content/uploads/category-menu-1-HEALTHY-RECIPES.jpg"/></a>
895</div>
896		</div><div id="text-53" class="widget-container widget_text">			<div class="textwidget"><a href="../../../category/all-posts/health-and-nutrition/" target="_blank"><img border="0" src="../../../wp-content/uploads/category-menu-2-WELLNESS.jpg"/></a></div>
897		</div><div id="text-4" class="widget-container widget_text">			<div class="textwidget"><a href="../../../tag/happy-monday/"><img border="0" src="../../../wp-content/uploads/category-menu-3-HAPPINESS.jpg"/></a></div>
898		</div><div id="text-22" class="widget-container widget_text">			<div class="textwidget"><a href="../../../category/crafts/"><img border="0" src="../../../wp-content/uploads/category-menu-4-ECO-CRAFTS.jpg"/></a>
899</div>
900		</div><div id="text-24" class="widget-container widget_text">			<div class="textwidget"><a href="../../../category/home/"> <img border="0" src="../../../wp-content/uploads/category-menu-5-AT-HOME.jpg"/></a></div>
901		</div><div id="text-54" class="widget-container widget_text">			<div class="textwidget"><a href="../../../category/everything-else/"><img border="0" src="../../../wp-content/uploads/category-menu-6-MORE.jpg"/></a></div>
902		</div><div id="adinj-2" class="widget-container adinjwidget"><h3 class="title">Sponsored Ad</h3><!--Ad Injection:widget_2-->
903<div style=""><center>
904</center></div></div><div id="text-75" class="widget-container widget_text"><h3 class="title">Join the Sugar-Detox Challenge:</h3>			<div class="textwidget">
904<a href="../../../cut-the-sugar-sugar-a-sugar-detox-challenge/" target="_blank"><img border="0" src="../../../wp-content/uploads/2012/03/cut-the-sugar-sugar-sidebar.jpg"/></a></div>
905		</div><div id="text-80" class="widget-container widget_text"><h3 class="title">THANK YOU TO:</h3>			<div class="textwidget"><img border="0" src="../../../wp-content/uploads/sponsors-SO-DELICIOUS.jpg"/>
906</div>
907		</div><div id="text-35" class="widget-container widget_text">			<div class="textwidget"><img border="0" src="../../../wp-content/uploads/ag-ambroult-140x300.jpg"/></div>
908		</div><div id="text-114" class="widget-container widget_text">			<div class="textwidget"><img border="0" src="../../../wp-content/uploads/NAOSAP-HARVEST-ad.jpg"/></div>
909		</div><div id="text-120" class="widget-container widget_text">			<div class="textwidget"></div>
910		</div><div id="text-117" class="widget-container widget_text">			<div class="textwidget"><img border="0" src="../../../wp-content/uploads/LIFEOLOGIA-NOVA-NATURAL.jpg"/>
911</div>
912		</div><div id="text-46" class="widget-container widget_text"><h3 class="title">FEATURED ON</h3>			<div class="textwidget"></div>
913		</div><div id="text-16" class="widget-container widget_text">			<div class="textwidget">The Major Rule For Eating Fruit on MindBodyGreen</div>
914		</div><div id="text-72" class="widget-container widget_text">			<div class="textwidget">Top 25 Vegan Vegetarian Mom Blogs</div>
915		</div><div id="text-66" class="widget-container widget_text">			<div class="textwidget">1st Place Winner on Canadian Weblog Awards</div>
916		</div><div id="text-64" class="widget-container widget_text">			<div class="textwidget">1st Place International Prize for Smaller Cooler Contest</div>
917		</div>
918			<div id="nrelate-popular-4" class="widget-container nrelate-popular-widget">
919<div class="nr_clear"></div>	
920	<div id="nrelate_popular_2" class="nrelate nrelate_popular nrelate_bty nr_1col nr_120"></div>
921	<!--[if IE 6]>
922		
922<script type="text/javascript">jQuery('.nrelate_bty').removeClass('nrelate_bty');</script>
922
923	<![endif]-->
924	
924<script type="text/javascript">
925	/* <![CDATA[ */
926		nRelate.domain = "www.lifeologia.com";
927		var entity_decoded_nr_mp_url = jQuery('<span/>').html("http://api.nrelate.com/mpw_wp/0.51.2/?tag=nrelate_popular&domain=www.lifeologia.com&url=http%3A%2F%2Fwww.lifeologia.com%2Fhealth-report-processed-meat-is-not-safe-to-eat%2F&nr_div_number=2&maxageposts=1051200&increment=0").text();
928		nRelate.getNrelatePosts(entity_decoded_nr_mp_url);
929	/* ]]> */
930	</script>
930
931<div class="nr_clear"></div>
932			</div><div id="mailchimpsf_widget-5" class="widget-container widget_mailchimpsf_widget"><h3 class="title">Lifeologia Connections</h3>	
933<div id="mc_signup">
934	<form method="post" action="#mc_signup" id="mc_signup_form">
935		<input type="hidden" id="mc_submit_type" name="mc_submit_type" value="html"/>
936		<input type="hidden" name="mcsf_action" value="mc_submit_signup_form"/>
937		<input type="hidden" id="_mc_submit_signup_form_nonce" name="_mc_submit_signup_form_nonce" value="993e2550ae"/>		
938	<div class="mc_form_inside">
939		<div class="updated" id="mc_message">
940					</div><!-- /mc_message -->
941<div class="mc_merge_var">
942		<label for="mc_mv_EMAIL" class="mc_var_label">Email Address<span class="mc_required">*</span></label>
943	<input type="text" size="18" value="" name="mc_mv_EMAIL" id="mc_mv_EMAIL" class="mc_input"/>
944</div><!-- /mc_merge_var -->
945<div class="mc_merge_var">
946		<label for="mc_mv_FNAME" class="mc_var_label">First Name</label>
947	<input type="text" size="18" value="" name="mc_mv_FNAME" id="mc_mv_FNAME" class="mc_input"/>
948</div><!-- /mc_merge_var -->
949<div class="mc_merge_var">
950		<label for="mc_mv_LNAME" class="mc_var_label">Last Name</label>
951	<input type="text" size="18" value="" name="mc_mv_LNAME" id="mc_mv_LNAME" class="mc_input"/>
952</div><!-- /mc_merge_var -->			<div id="mc-indicates-required">
953				* = required field			</div><!-- /mc-indicates-required -->
954					<div class="mergeRow">
955			<label>Preferred Format</label>
956		    <div class="field-group groups">
957		        <ul class="mc_list">
958			        <li><input type="radio" name="email_type" id="email_type_html" value="html" checked="checked"><label for="email_type_html">HTML</label></li>
959			        <li><input type="radio" name="email_type" id="email_type_text" value="text"><label for="email_type_text">Text</label></li>
960			        <li><input type="radio" name="email_type" id="email_type_mobile" value="mobile"><label for="email_type_mobile">Mobile</label></li>
961		        </ul>
962			</div>
963		</div>	
964		<div class="mc_signup_submit">
965			<input type="submit" name="mc_signup_submit" id="mc_signup_submit" value="Subscribe" class="button"/>
966		</div><!-- /mc_signup_submit -->
967					<br/>
968			<div id="mc_display_rewards" align="center">
969				powered by MailChimp!
970			</div><!-- /mc_display_rewards -->
971	</div><!-- /mc_form_inside -->
972	</form><!-- /mc_signup_form -->
973</div><!-- /mc_signup_container -->
974	</div><div id="text-39" class="widget-container widget_text">			<div class="textwidget">© 2010-2012 Ella Leché / Lifeologia . All photos are copyright of Lifeologia or Pure Love Captured, unless noted. </div>
975		</div>    </div>
976        <div style="clear: both"></div>
977</div>
978</center>
979<div class="cleared"></div>
980<div id="footer">
981        <div style="clear: both;"></div>
982    <div id="footer_nav" class="menu_line_top border_bottom no_content_font">
983        <ul id="menu-lifeologia-the-joy-of-sharing-health-happiness" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11565"><a href="../../../blog/"><span>Blog</span></a></li>
984<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11567"><a href="../../../recipes-index/"><span>Recipes Index</span></a></li>
985<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11563"><a href="../../../about-ella/"><span>my story</span></a></li>
986<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11566"><a href="../../../contact-form/"><span>contact</span></a></li>
987<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12033"><a href="../../../my-store/"><span>Shop</span></a></li>
988</ul>        <div class="cleared"></div>
989    </div>
990    <div id="footer-pad">
991        <div id="footer_text">Copyright © 2012 Lifeologia. All rights reserved</div>
992        <div id="social_icons">
993            <img src="../../../wp-content/themes/skyfashion/common/images/social_icons/facebook.png" alt=""/><img src="../../../wp-content/themes/skyfashion/common/images/social_icons/pinterest.png" alt=""/><img src="../../../wp-content/themes/skyfashion/common/images/social_icons/twitter.png" alt=""/>        </div>
994    </div>
995</div>
996<script type="text/javascript">
997    jQuery(window).load(function () {
998        jQuery('.flexslider').flexslider({
999            animation:"slide",
1000            controlsContainer:".flex-nav-container",
1001            controlNav: true,
1002            slideshow: true,
1003            slideDirection:"horizontal",
1004            slideshowSpeed: 7000,
1005            animationDuration: 600,
1006            directionNav:false
1007        });
1008    });
1009    jQuery(document).ready(function () {
1010        jQuery('div#header #nav li').hover(
1011            function () {
1012                jQuery(this).children('ul').slideDown(100);
1013            },
1014            function () {
1015                jQuery('ul', this).slideUp(100);
1016            }
1017        );
1018    });
1019    jQuery(document).ready(function () {
1020        jQuery('div#responsive_menu ul#responsive_nav > li').each(function (index) {
1021            var children = jQuery(this).children('ul');
1022            if (children.length == 0) {
1023                jQuery(this).css("background-image", "none");
1024            }
1025        });
1026        jQuery('div#responsive_menu ul#responsive_nav a').click(function (event) {
1027            var submenu = jQuery(this).parent().children('ul.sub-menu');
1028            if (submenu.length != 0) {
1029                if (submenu.is(':hidden')) {
1030                    submenu.slideDown(100);
1031                    var parent = jQuery(this).parent();
1032                    jQuery(parent).addClass('open_responsive_menu');
1033                    event.preventDefault();
1034                }
1035                /*  }else{
1036                    submenu.slideUp(100);
1037                    var parent = jQuery(this).parent();
1038                    jQuery(parent).removeClass('open_responsive_menu');
1039                }*/
1040            }
1041        });
1042        jQuery('div#responsive_menu a#responsive_menu_cross').click(function (event) {
1043            jQuery(this).parent().slideUp(400);
1044            jQuery('div#responsive_menu_overlay').fadeOut();
1045        });
1046        jQuery('div#responsive_menu_button').click(function (event) {
1047            jQuery('div#responsive_menu').slideDown(400);
1048            jQuery('div#responsive_menu_overlay').fadeIn();
1049        });
1050    });
1051    jQuery('input.search_input').focus(function () {
1052        if (jQuery(this).val() == 'Search ...') {
1053            jQuery(this).val("");
1054        }
1055    });
1056    jQuery('input.search_input').focusout(function () {
1057        if (jQuery(this).val() == "") {
1058            jQuery(this).val("Search ...");
1059        }
1060    });
1061    //jQuery(".item-video").fitVids();
1062    //jQuery(".post-video").fitVids();
1063    jQuery("div.vert-item").fitVids();
1064</script>
1064
1065</div>
1066<script type="text/javascript">
1067/* <![CDATA[ */
1068var pollsL10n = {"ajax_url":"http:\/\/www.lifeologia.com\/wp-content\/plugins\/wp-polls\/wp-polls.php","text_wait":"Your last request is still being processed. Please wait a while ...","text_valid":"Please choose a valid poll answer.","text_multiple":"Maximum number of choices allowed: ","show_loading":"1","show_fading":"1"};
1069/* ]]> */
1070</script>
vendor: 1 bytes, line 1070
1070
1071<script type="text/javascript" src="../../../wp-content/plugins/wp-polls/polls-js.js"></script>
vendor: 1 bytes, line 1071
1071
1072<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"ee99e3330d5b4d0ab73e1f89b8fb7977","r":1,"spa":2}' crossorigin="anonymous"></script>
1072
1073</body>
1074</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.