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257            <h1>Blog</h1>
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260                                            <div id="post-12847" class="post-12847 post type-post status-publish format-standard hentry category-healthy-recipes tag-gluten-free tag-healthy-recipes-2 tag-potluck-party tag-vegan item">
261                <div class="post-info no_content_font">
262                                            <div class="post_date post_info_box">
263                            <span class="day">29</span>
264                            <span class="date">March</span>
265                            <span class="date">2013</span>
266                        </div>
267                                        <div class="post_tags post_info_box">
268                        <span>Tags:</span> <a href="../category/healthy-recipes/" title="View all posts in healthy recipes" rel="category tag">healthy recipes</a>                    </div>
269                    <a class="comments_count comments_count_border" href="../potluck-party-healthy-easter-recipes/#comments" title="">
270                           2 comments                    </a>           
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272                <div class="item-content">
273                                             <h2 class="post_title no_content_font"><a href="../potluck-party-healthy-easter-recipes/">Potluck Party : Healthy Easter Recipes</a></h2>
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319<p>Hello dear friends! It’s the 22nd of March - wow! This means it’s already Spring (NOT!), it’s a Friday (Yes!) and Easter is next week (Yes! Already!)</p>
320<p>They moved it up - and spring is late - I personally don’t like this as it ruins my plans for <a href="../fun-family-easter-time/" target="_blank">eating dessert in the garden</a>. But, what can you do&#8230;. We still love to celebrate Easter (although not religiously between me and my husband) but it is still an important Holiday for our families. So we do go all out with a slightly Eastern European flavour on the menu. But, in the last few years more and more vegan and gluten or wheat free recipes have been added.</p>
321<p>I love this particular family meal because it’s a great way to bring in a hint of Spring (if not outdoors- than on the table). Fresh tulips, fresh veggies and light-tasting foods and desserts. I can’t wait.</p>
322<p>It is a little tricky to plan a Healthy Easter Menu based on vegan recipes and wheat-free recipes or even gluten-free. These are the hardest times for me because mostly everyone in my family does eat meat - so I need to plan for protein-rich dishes that would make me happy and full and bring true potluck dishes that will make everyone happy.</p>
323<p>I would love to hear some suggestions for dealing with different menus on one table. My personal biggest tip is to always plan ahead so you’re not disappointed later. Make something that you will and bring with you to a potluck so you don’t stress the cook as well. If you’re doing all the cooking, well than that’s easier (or is it? ;)) I’m sure these recipes below will help: ;)</p>
324<h5 style="text-align: center;">Wishing you all a great weekend<br/>
325and sending big wishes to Mother Earth to bring Spring sooner! ;)</h5>
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369                    <div id="post-12910" class="post-12910 post type-post status-publish format-standard hentry category-healthy-recipes tag-desserts tag-gluten-free tag-healthy-recipes-2 tag-vegan item">
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372                            <span class="day">29</span>
373                            <span class="date">March</span>
374                            <span class="date">2013</span>
375                        </div>
376                                        <div class="post_tags post_info_box">
377                        <span>Tags:</span> <a href="../category/healthy-recipes/" title="View all posts in healthy recipes" rel="category tag">healthy recipes</a>                    </div>
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382                                             <h2 class="post_title no_content_font"><a href="../coconut-lemon-cake-gluten-free-vegan/">Coconut Lemon Cake : gluten-free &#038; vegan</a></h2>
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424<p>Today, I have a beautiful and delicious cake recipe for you. It’s a <strong>Coconut Lemon Cake</strong> ~ all gluten-free and vegan&#8230; and oh so very delicious ~ light, fluffy, with a coconut rich flavour and fresh burst of lemon. Yes, it is just as good as it sounds. And what’s amazing is that it’s wheat-free, dairy-free, butter-free, egg-free, nut-free, soy-free&#8230;. wow - I think that covers quite a lot! Let’s add Guilt-free to this list also, shall we?</p>
425<p>A dessert without a wheat-belly and cholesterol - yes, I think that makes it a guilt-free dessert, is it not? ;)</p>
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431<p>&nbsp;</p>
432<h2 style="text-align: center;">GLUTEN-FREE & VEGAN<br/>
433COCONUT LEMON CAKE</h2>
434<p><strong>Cake Ingredients:</strong></p>
435<ul>
436<li>1 cup white rice flour</li>
437<li>1/3 cup coconut flour</li>
438<li>1/3 cup potato starch</li>
439<li>1/3 cup arrowroot powder</li>
440<li>2 teaspoons baking powder</li>
441<li>1 teaspoon baking soda</li>
442<li>1/2 teaspoon xanthan gum</li>
443<li>1/4 teaspoon fine sea salt</li>
444<li>3/4 cup So Delicious Coconut Milk</li>
445<li>1/2 cup organic raw cane sugar</li>
446<li>3/4 cup organic coconut sugar</li>
447<li>1/2 cup coconut oil</li>
448<li>3/4 cup apple sauce</li>
449<li>1 cup unsweetened coconut flakes</li>
450<li>2 tablespoons freshly squeezed lemon juice</li>
451<li>2 tablespoons lemon fresh lemon</li>
452<li>+ extra lemon zest of one lemon for decorating</li>
453</ul>
454<p><span style="color: #ffffff;">.</span></p>
455<p><strong>Directions: </strong></p>
456<p>Prepare 1 or 2 - 9&#8243; round baking pan(s) by greasing the sides and fitting in a parchment paper disk(s). Set aside. Preheat oven to 350F.</p>
457<p>You will need to bake two cakes to make a two-tiered cake with cake frosting in the middle. If you have two pans of the same size, great, prepare both and you can bake them at the same time. But if you only have one, (like I do) you can prepare one and bake half the batter, then bake the other one separately. (this is a little longer process but still worth it! ;)</p>
458<p>In a large bowl, sift all the dry flour ingredients, whisk together to combine well and set aside. In a small pot, melt the coconut oil on low heat until it’s warm but not hot. Add in the sugar and and mix to allow the sugar to melt. Add in milk, apple sauce and stir to combine. Pour into the dry ingredient bowl and mix well to combine all the ingredients well. You may use an immersion blender/ food processor/ or baking mixer to mix to be sure the batter is nice and smooth. Fold in the coconut flakes lemon juice and lemon zest and give the mixture a final stir.</p>
459<p>Pour out the batter evenly into two baking pans (or 1/2 into one) and bake in a preheated oven at 350F for about 20-25 minutes. Insert toothpick 
459in the centre to check for doneness when the tops look golden and set on top.</p>
460<p>&nbsp;</p>
461<h2 style="text-align: center;">VEGAN COCONUT LEMON CAKE FROSTING</h2>
462<p><strong>Ingredients:</strong></p>
463<ul>
464<li>1 cup coconut milk (So Delicious Coconut Milk) (divided to 3/4 & 1/4 cups)</li>
465<li>4 tablespoons of raw cane sugar</li>
466<li>1 1/2 tablespoons potato starch</li>
467<li>1 1/2 cups coconut spread (full container of Earth Balance coconut spread)</li>
468<li>1/2 cup vegan shortening</li>
469<li>1 cup (+ more as per your liking) icing/ powdered sugar</li>
470<li>1-2 teaspoons of lemon extract</li>
471</ul>
472<p><span style="color: #ffffff;">.</span></p>
473<p><strong>Directions: </strong></p>
474<p>In a small bowl, mix 1/4 cup of cold milk with potato starch until completely mixed with no clumps remaining and set aside. In a small pot, heat the remaining 3/4 cups of milk over low-medium heat, add the sugar and mix to allow the sugar to melt completely. Do not allow to boil. Slowly, pour in the 1/4 cup milk with potato starch diluted mixture mixing the pot as you pour. Continue mixing for about a minute until the milk mixture thickens. Remove from heat and allow to cool completely - it will resemble a &#8216;pudding’ texture.</p>
475<p>In a mixer, whip the shortening and coconut spread on high until light and fluffy for about 5 minutes. Slowly add in the &#8216;pudding’ mix one spoon at a time while it’s mixing. Add in the icing sugar also slowly and continue mixing for a few more minutes, turning it off to scrape the sides a few times in between. Add in the lemon extract and continue whipping. Check for sweetness level and add more icing sugar if you feel it needs more sweetness. (I personally like the frosting on a low-sweet level as together with the cake it makes for a great combination of flavours and sweetness.) If the frosting has warmed up by now too much and it’s too soft, store it in the refrigerator for about 1/2 hour.</p>
476<p><strong>To prepare the cake:</strong> make sure both the cakes and frosting are completely cooled. One of the cakes (bottom) trim off the top &#8216;bump’ slightly so it it flatter on top. Scoop 1/2 the cold frosting on top and spread evenly. Top with the other cake and add the remaining frosting on top.</p>
477<p>Sprinkle with lemon zest all over and even sprinkle some on the sides also. To get the long lemon zest pieces, I peeled part of the lemon with a peeler and sliced thin pieces with a knife. You can get creative with the decorating as you wish. Enjoy!</p>
478<p><a href="/" rel="attachment wp-att-12916">
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483<p>I hope you will enjoy this cake as much as I did and as much as everyone here that’s been showing up for a sudden tea-time after they heard that there was cake in the fridge ;)</p>
484<p>This cake will be a perfect Easter cake recipe because the gluten-free and vegan trend is quickly catching up with the rest of my family - and hopefully yours ;)</p>
485<p style="text-align: center;"><strong>Wishing you all a wonderful weekend and Happy Easter.</strong></p>
486<p style="text-align: center;">♥ Ella</p>
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530                            <span class="day">28</span>
531                            <span class="date">March</span>
532                            <span class="date">2013</span>
533                        </div>
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535                        <span>Tags:</span> <a href="../category/healthy-recipes/" title="View all posts in healthy recipes" rel="category tag">healthy recipes</a>                    </div>
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577<p>Oh my, fours years ago when I ventured into a plant-strong diet I had no idea what wonderful meals awaited. In those early years, planning a meal was hard and confusing. Wish I only had one of those looking glass balls to show me a glimpse of the amazing meals I would create and eat - Yes, all dairy, egg, meat and wheat free.</p>
578<p>Truthfully, I have never felt this inventive and excited about cooking. I say, it’s time to embrace change in the kitchen ~ and embrace the wonderful world of powerful and nutritious plant-strong cooking.</p>
579<p>I love food and nothing stopped me enjoying flavourful protein-rich tasty meals - if anything, I am loving what’s on my plate now - organic delicious inventive beautiful nutritious food.</p>
580<p>&nbsp;</p>
581<p>
582		<span class="pibfi_pinterest">
583			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/herbed-tofu-stuffed-peppers-vegan-gluten-free/&amp;media=http://www.lifeologia.com/wp-content/uploads/Lifeologia-herbed-tofu-stuffed-peppers-vegan-recipe-photo.jpg&amp;description=Herbed Tofu Stuffed Peppers : vegan &amp; gluten free')">
584			</span>
585		</span></p>
586<p>With Easter coming up in just a few days, I wanted to share with you a really stunning dish that I made that’s packed in protein, all organic and just beautiful to serve and enjoy&#8230;</p>
587<p>Besides food tasting great and being nutritious, I do love a plate that is beautiful to look at. Doesn’t it just taste better when it’s pretty or is this just my personal observation? ;)</p>
588<p>One dish you will love, are these HERBED TOFU STUFFED PEPPERS! These tri-coloured mini peppers were thrown in so quick with fresh and dried herbs, organic tofu and baked until soft ~ so simple to do, yet so great to devour into ;) Here is the recipe for this vegan, gluten-free recipe:</p>
589<h2 style="text-align: center;">VEGAN & GLUTEN-FREE<br/>
590HERBED TOFU STUFFED PEPPERS</h2>
591<ul>
592<li>8-10 mini tri-coloured peppers (red, orange and yellow)</li>
593<li>1 medium onion, diced</li>
594<li>1/2 zucchini, chopped fine</li>
595<li>1-2 cloves of garlic, minced or chopped fine</li>
596<li>1 package of organic firm tofu*, cubed</li>
597<li>up to 1/4 cup non-dairy milk or 3 tablespoons of vegan mayo</li>
598<li>1 teaspoon dried basil</li>
599<li>1 teaspoon dried oregano</li>
600<li>1/2 - 1 teaspoon fresh thyme</li>
601<li>1/2 - 1 tablespoon sea salt</li>
602<li>1/2 teaspoon sweet paprika powder</li>
603<li>fresh cracked black pepper to taste</li>
604<li>pinch of cayenne pepper</li>
605<li>grape seed oil for cooking</li>
606<li>fresh basil for plating</li>
607</ul>
608<p><span style="color: #ffffff;">.</span></p>
609<p><em>* be sure to always purchase only Organic tofu as soy is one of the top GMO foods. So are peppers! Of course, try to buy as much organic as possible&#8230;</em></p>
610<p><strong>Directions :</strong></p>
611<p>Preheat the oven to 350F and prep a non-aluminum baking sheet with parchment paper.</p>
612<p>Clean and dry the peppers. Cut the ends off and scoop out the insides with a small spoon. Set aside.</p>
613<p>In a frying pan, sautee the onion over low-medium until golden but not burned (any black spots will add a bitter taste to the recipe, so keep stirring often and keep the heat fairly low). Add the zucchini and garlic into the onion and cook together until all is softened, adding more oil if needed. Set aside to cool slightly.</p>
614<p>In a food processor, pulse the tofu until it crumbles, add in all the ingredients from the pan, the milk or mayo and the herbs, pepper, cayenne pepper, sea salt. Pulse more to combine all the ingredients, but don’t overmix as some texture from the onions and zucchini is great in this recipe. Taste the mixture and adjust the seasoning to your liking.</p>
615<p>Fill the peppers with the tofu mixture, place on the baking dish and drizzle with grape seed oil. Toss them to coat in the oil then sprinkle with extra dried basil and/or oregano, fresh thyme, a sprinkle of sea salt and freshly cracked black pepper.</p>
616<p>Place in the oven and bake for 30-40 minutes, turning over once half
616way through the cooking time. Serve straight from the oven or leave to cool for a few minutes before serving. Enjoy.</p>
617<p>&nbsp;</p>
618<p><a href="/" rel="attachment wp-att-12903">
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621			</span>
622		</span></a></p>
623<p>This is one particular dish that I can’t wait to make again. I served it with brown rice and it was just perfect as a whole dinner with a side salad. But I can just imagine this as a great side dish on a potluck party or part of an Easter meal or other family meals.</p>
624<p>And I also can’t wait to put these babies right on the grill! For this weekend though, they will be lovely to bring to our Easter dinner at my father-in-law’s. Can’t wait!</p>
625<p>Happy Easter everyone! xo Ella</p>
626<p>&nbsp;
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664                    <div id="post-12885" class="post-12885 post type-post status-publish format-standard hentry category-crafts tag-crafts tag-eco-crafts item">
665                <div class="post-info no_content_font">
666                                            <div class="post_date post_info_box">
667                            <span class="day">27</span>
668                            <span class="date">March</span>
669                            <span class="date">2013</span>
670                        </div>
671                                        <div class="post_tags post_info_box">
672                        <span>Tags:</span> <a href="../category/crafts/" title="View all posts in crafts" rel="category tag">crafts</a>                    </div>
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676                <div class="item-content">
677                                             <h2 class="post_title no_content_font"><a href="../eggshell-mosaic-easter-eggs/">Eggshell Mosaic Easter Eggs</a></h2>
678                                                            <div class="post-text">
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708</div>
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714<p><a href="/" rel="attachment wp-att-12886">
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717			</span>
718		</span></a></p>
719<p><a href="/" rel="attachment wp-att-12887">
720		<span class="pibfi_pinterest">
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723		</span></a></p>
724<p>&nbsp;</p>
725<p>The Easter weekend is just around the corner&#8230; and this is the time to plan recipes and decor and of course, those Easter eggs!</p>
726<p>Each year I try to come up with some interesting ideas for Easter eggs, and each year the inspirations usually come straight from nature&#8230; I’ve incorporated seeds, spices and herbs before and these you can see here. They were beautiful.</p>
727<p>And this year, I simplified things even further and created an Eggshell Mosaic on our Easter Eggs.  Simply put, it’s the shells from a contrasting colour eggs applied to an egg. Result - stunning, beautiful Easter Eggs that are all-natural, non-toxic and quite quick and easy to do.</p>
728<p><a href="/" rel="attachment wp-att-12889">
729		<span class="pibfi_pinterest">
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731			</span>
732		</span></a></p>
733<p>
734		<span class="pibfi_pinterest">
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736			</span>
737		</span></p>
738<p><a href="/" rel="attachment wp-att-12890">
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740			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/eggshell-mosaic-easter-eggs/&amp;media=http://www.lifeologia.com/wp-content/uploads/lifeologia-eggshell-mosaic-easter-eggs-2.jpg&amp;description=Eggshell Mosaic Easter Eggs')">
741			</span>
742		</span></a></p>
743<p>My sweetheart was kind enough to pose for me with this cute little easter basket for one. She loves them and will now not want to eat the egg inside. I say it’s a waste of food then. Hmm&#8230;</p>
744<p>Good advice is then to make holes on the ends and blow out the insides but we always forget to do that.</p>
745<p>Here is how to make your own Eggshell Mosaic Easter Eggs:</p>
746<p><a href="/" rel="attachment wp-att-12893">
747		<span class="pibfi_pinterest">
748			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/eggshell-mosaic-easter-eggs/&amp;media=http://www.lifeologia.com/wp-content/uploads/lifeologia-eggshell-mosaic-easter-eggs-tutorial-diy3.jpg&amp;description=Eggshell Mosaic Easter Eggs')">
749			</span>
750		</span></a></p>
751<p>Every time you peel an egg, naturally little mosaic pieces fall&#8230; perfect&#8230;.</p>
752<p><a href="/" rel="attachment wp-att-12894">
753		<span class="pibfi_pinterest">
754			<span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=http://www.lifeologia.com/eggshell-mosaic-easter-eggs/&amp;media=http://www.lifeologia.com/wp-content/uploads/lifeologia-eggshell-mosaic-easter-eggs-tutorial-diy2.jpg&amp;description=Eggshell Mosaic Easter Eggs')">
755			</span>
756		</span></a></p>
757<p>I purchased a box of white and brown organically farmed eggs. Hard boiled them and dipped a couple of the white into beet stock. (water from boiling beets)</p>
758<p>Then you glue the tiny eggshell pieces onto the contrasting coloured egg. Simple and beautiful. Be sure to use non-toxic school/ white glue, dip a small paintbrush in it, dab on parts of the egg and stick pieces of the &#8216;mosaic’ right on. I included my daughter on the fun, and she didn’t want to work with the egg but rather glueing the eggshells onto paper to make an eggshell mosaic egg art. It’s not finished yet, but she loved making it and it looks beautiful already.<a href="/" rel="attachment wp-att-12896">
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761			</span>
762		</span></a></p>
763<p>End result, stunning Easter eggs made with just a few simple natural supplies&#8230; and actual pieces of eggshells&#8230; perfectly natural.</p>
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769<p>&nbsp;
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809                                            <div class="post_date post_info_box">
810                            <span class="day">26</span>
811                            <span class="date">March</span>
812                            <span class="date">2013</span>
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814                                        <div class="post_tags post_info_box">
815                        <span>Tags:</span> <a href="../category/crafts/" title="View all posts in crafts" rel="category tag">crafts</a>                    </div>
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820                                             <h2 class="post_title no_content_font"><a href="../sewing-a-sweet-bunny-tutorial/">Sewing a Sweet Bunny - tutorial</a></h2>
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857<p>Being a mom is just the best thing in the world. My mommy duties include taking care of Miss Gabriella: making meals, baking together, planning playdates, cuddling, singing in the car, dancing in the kitchen, jumping on the bed, teaching reading and writing, playing games and making up stuff to do&#8230; this list is truly endless. And if you’re a mama, then you know 
857what I mean. Let’s give ourselves a high five for being awesome! ;)</p>
858<p>One of my favourite activities that I introduced my girl to, is crafting. When she was little we did all sort of things from paper, fabric, beans and grains, and tons more. Now, at 5 she really knows what she  wants and we plan something fun that could keep both of us happy.</p>
859<p>Last year, just around this time of the year, we planned to make a sweet little bunny for Easter&#8230;</p>
860<p>
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863			</span>
864		</span></p>
865<p>&#8230; the inspiration came from visiting a local craft store and spotting this cute bunny fabric print. It was *aww&#8230;* at first sight! We had to take the bunny fabric home not even knowing what we would do with it.</p>
866<p>
867		<span class="pibfi_pinterest">
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869			</span>
870		</span></p>
871<p>The plushy idea came quickly to mind as for a long time I fantasized about making some sweet little treasure for my girl (while she was still little). (Cause gosh knows how quickly they grow up and would say&#8230; &#8216;but mom, I don’t want a purple bunny’, gasp!)</p>
872<p>Our crafting day was just perfect : messy and fun. Here’s a simple little guide for Sewing a Sweet Bunny - a tutorial.</p>
873<p><a href="/" rel="attachment wp-att-12869">
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882		</span></a></p>
883<ol>
884<li>Find the fabrics you need. You can have all one colour or have the back a different fabric. I inverted the ears so that the bunny print is on the front of the ears. For size reference I used a bunny stuffie my daughter already had. My fabric tip, is to go with a quality fabric, like organic cotton or linen - as it’s nice when handmade things are true quality things. (that was my personal mistake, I went with a terrycloth because it was the colour I wanted and it was all I had - but it’s not high-quality as it would have been if it was sewn with linen fabric.</li>
885<li>Trace the shape onto a scrap piece of paper. I really focused on one side, then I folded the paper and cut the other side to match the symmetry.</li>
886<li>Cut the ears and hands separately. To keep the pattern simple, I connected the legs together to the body. (less sewing ;)) Cut this pattern out.</li>
887<li>I placed the fabric front-to-front.</li>
888<li>Now double up your fabric, and trace around the shapes.</li>
889<li>Cut both pieces of fabric at the same time.</li>
890<li>Place your pieces and see if you like the shape, you can trim certain areas out if you like at this stage. (the bunny print is on the back side)</li>
891<li>Now be sure to piece your fabrics fronts in, and hand stitch all the way around or use a sewing machine. (I did this while watching a movie one night so I preferred to hand stitch as I liked combining those tasks ;) (stitching at a sewing machine will surely be much faster ;))</li>
892</ol>
893<div><span style="color: #ffffff;">.</span></div>
894<div>As a side note, I am not showing this in my photos, but:</div>
895<div>#1. be sure you stitch your hands separately (leaving holes where they would meet the body), then stuff them with cotton stuffing and place them inside the bunny as you stitch around.<br/>
896#2. sew little eyes and fun things on to the face. I hand stitched in a little triangle for the nose. The the eyes are little buttons - which I’m so happy about because after we did this, the Lalaloopsy dolls exploded and now buttons are a big deal! ;)</div>
897<div>#3. if you want to add a little ballerina skirt, you will need a long strip of a lace remnant (mine was from trimming drapes), about 1 1/2&#8242; x 3&#8243; high should do it. I gathered up one side and pulled the needle through to create a gathered look.</div>
898<p><a href="/" rel="attachment wp-att-12871">
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902		</span></a></p>
903<p>Of course, this little sewing project is not very kid friendly. So to include my daughter more, I used the paper pattern we used to cut the fabric from, hole-punched holes all the way around - and created a fun lacing activity for kids. This was a great plan - and fun for both of us at the same time. I tied a purple yarn (we were into purples back them ;
903)) and tied one end to a safety pin. That helped her little hands weave the pin in through the holes better. Fun!</p>
904<h4 style="text-align: center;">Mother-daughter time spent together<br/>
905- is the seedling of a lifelong  friendship in bloom.<br/>
906~ Ella</h4>
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916		</span></a></p>
917<p>Yes, a whole year went by&#8230; and this little bunny is still loved and treasured and cared for and hugged every night&#8230; makes me feel so happy to give my child this special gift.</p>
918<p><a href="/" rel="attachment wp-att-12874">
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923<p>I think anything made by a mom or grandma or aunt or other creative souls in the family is a very special gift in itself. It doesn’t have to be perfect - it’s perfect because it’s handmade with love.</p>
924<p>So, with Easter coming up so soon, I thought I should share this little gift of joy with you all. Eater surely isn’t a gift-giving holiday, but bunnies are so darn cute that it’s nice to have them year round. This type of sewing is also very easy and most animals could be pulled off easily&#8230; just find a simple toy that inspires you or google could help you with that - there’s tons of inspirations out there too.</p>
925<p>Have fun making something special. xo Ella</p>
926<p>&nbsp;</p>
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