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https://www.usdairy.com/dairy-nutrition/products

html usdairy.com collected 2026-10-02 02:33:37 UTC 87,446 bytes, 2,212 lines download raw bytes

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42	<link rel="canonical" href="https://www.usdairy.com/dairy-nutrition/products">
43
44<title>Dairy Products &amp; Dairy Foods: Types &amp; Examples | U.S. Dairy</title>
45	<meta name="description" content="Learn what counts as dairy, explore common dairy products like milk, cheese and yogurt, and discover their nutrition benefits and everyday uses. ">
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70	<meta property="og:title" content="Dairy Products &amp; Dairy Foods: Types &amp; Examples">
71	<meta property="og:description" content="Learn what counts as dairy, explore common dairy products like milk, cheese and yogurt, and discover their nutrition benefits and everyday uses. ">
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73
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159
160
161	<div class="header-wrap js-header-wrap">
162		
163			
164<div>
165    <div class="header-inner">
166        <a class="header-logo d-lg-none d-block" href="/" aria-label="Logo"></a>
167
168        <button type="button" class="nav-toggle header-toggle js-nav-toggle" tabindex="-1" aria-label="Nav Menu Button">
169            <span>
170                <span class="menu-icon js-menu-icon">
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187        <div class="nav-wrapper">
188            <div class="nav-container">                
189                <div class="search js-search search-mobile">
190                    <div class="container">
191                        <div tabindex="0" class="search-btn js-search-toggle"><span class="fas fa-search"></span> Search</div>
192                        <form class="search-form js-search-form" role="search" method="get" action="/search-results">
193                            <div class="input-group">
194                                <label for="mobile-header-search" class="sr-only">Search</label>
195                                <input id="mobile-header-search" class="js-search-textbox form-control" required="" name="query" type="search" autocomplete="off" placeholder="Type to search..." aria-label="Type to search...">
196                                <span class="search-btn-container input-group-append">
197                                    <button class="js-search-btn btn btn-secondary" type="submit">
198                                        <span class="sr-only">Search</span><span class="fas fa-search"></span>
199                                    </button>
200                                </span>
201                            </div>
202                        </form>
203                    </div>
204                </div>
205                
206                <div class="header-utilities-container d-lg-block d-none">
207                    <div class="container d-flex justify-content-between">
208                            <ul class="header-utilities left">
209                                <li class="utility-left-title">
210                                    Our Organizations:
211                                </li>
212                                    <li><a class="utility-hover" href="/about-us/dmi">Dairy Management Inc.</a></li>
213                                    <li><a class="utility-hover" href="/about-us/national-dairy-council">National Dairy Council</a></li>
214                                    <li><a class="utility-hover" href="http://innovationcenter.usdairy.com/" target="&quot;_blank&quot;">Innovation Center for U.S. Dairy</a></li>
215                                    <li><a class="utility-hover" href="https://www.dairycheckoff.com/" target="&quot;_blank&quot;">
215Your Dairy Checkoff</a></li>
216                            </ul>
217                            <ul class="header-utilities right">
218                                    <li><a class="utility-hover" href="/news-articles">News &amp; Articles</a></li>
219                                    <li><a class="utility-hover" href="/research-resources">Research &amp; Resources</a></li>
220                            </ul>
221                    </div>
222                </div>
223
224                
225<nav class="nav">
226	<div class="global-container">
227		<a class="header-logo d-lg-block d-none" href="/" aria-label="Logo"></a>
228
229		<ul class="primary-nav d-lg-flex d-none">
230				<li>
231					<a href="/get-to-know-dairy" class="nav-item has-dropdown js-nav-toggle-children" data-type="Header" data-text="Get to Know Dairy"><span>Get to Know Dairy</span></a>
232
233						<ul class="nav-megamenu-container js-nav-megamenu ">
234							<li class="nav-megamenu-inner-container ">
235									<div class="nav-submenu-title col-md-12"><a href="/get-to-know-dairy" class="nav-item-header nav-item" data-type="Header" data-text="Get to Know Dairy">Get to Know Dairy</a></div>
236								<ul class="nav-megamenu row" data-parent-text="Get to Know Dairy">
237									<li class="nav-submenu-title col-md-12 nav-submenu-title--lg-hide"><a href="/get-to-know-dairy" class="nav-item-header nav-item" data-type="Header" data-text="Get to Know Dairy">Get to Know Dairy</a></li>
238
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240
241
242<li class="">
243
244
245		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
246
247
248
249<li class="hide-megamenu">
250		<a class="nav-item" href="/dairy-nutrition/products" data-type="Header" data-text="Dairy Products"><span>Dairy Products</span></a>
251
252
253
254		<ul class="primary-nav-submenu js-nav-dropdown-toggle primary-nav-submenu--nested">
255
256
257<li class="sr-only">
258		<a class="nav-item" href="/dairy-nutrition/products/butter" data-type="Header" data-text="Butter"><span>Butter</span></a>
259
260
261
262</li>
263
264<li class="sr-only">
265		<a class="nav-item" href="/dairy-nutrition/products/cream" data-type="Header" data-text="Cream"><span>Cream</span></a>
266
267
268
269</li>
270
271<li class="sr-only">
272		<a class="nav-item" href="/dairy-nutrition/products/ice-cream" data-type="Header" data-text="Ice Cream"><span>Ice Cream</span></a>
273
274
275
276</li>
277
278<li class="sr-only">
279		<a class="nav-item" href="/dairy-nutrition/products/milk" data-type="Header" data-text="Milk"><span>Milk</span></a>
280
281
282
283</li>
284
285<li class="sr-only">
286		<a class="nav-item" href="/dairy-nutrition/products/yogurt" data-type="Header" data-text="Yogurt"><span>Yogurt</span></a>
287
288
289
290</li>
291
292<li class="sr-only">
293		<a class="nav-item" href="/dairy-nutrition/products/whey" data-type="Header" data-text="Whey"><span>Whey</span></a>
294
295
296
297</li>
298
299<li class="sr-only">
300		<a class="nav-item" href="/dairy-nutrition/products/cheese" data-type="Header" data-text="Cheese"><span>Cheese</span></a>
301
302
303
304</li>
305
306<li class="sr-only">
307		<a class="nav-item" href="/dairy-nutrition/products/lactose-free" data-type="Header" data-text="Lactose Intolerance"><span>Lactose Intolerance</span></a>
308
309
310
311</li>
311		</ul>
312</li>
313
314<li class="">
315		<a class="nav-item" href="/news-articles/dairy-dictionary" data-type="Header" data-text="Dairy Definitions"><span>Dairy Definitions</span></a>
316
317
318
319</li>
320
321<li class="">
322		<a class="nav-item" href="/food-storage" data-type="Header" data-text="Dairy Storage"><span>Dairy Storage</span></a>
323
324
325
326</li>		</ul>
327
328</li>								</ul>
329							</li>
330						</ul>
331				</li>
332				<li>
333					<a href="/recipes" class="nav-item has-dropdown js-nav-toggle-children" data-type="Header" data-text="Recipes"><span>Recipes</span></a>
334
335						<ul class="nav-megamenu-container js-nav-megamenu nav-megamenu--recipes nav-megamenu--right">
336							<li class="nav-megamenu-inner-container ">
337									<div class="nav-submenu-title col-md-12"><a href="/recipes" class="nav-item-header nav-item" data-type="Header" data-text="All Recipes">All Recipes</a></div>
338								<ul class="nav-megamenu rownav-megamenu--recipes nav-megamenu--right" data-parent-text="Recipes">
339									<li class="nav-submenu-title col-md-12 nav-submenu-title--lg-hide"><a href="/recipes" class="nav-item-header nav-item" data-type="Header" data-text="All Recipes">All Recipes</a></li>
340
341
342
343
344<li class="">
345
346
347		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
348
349
350
351<li class="">
352		<a class="nav-item" href="/recipes/appetizer-snacks" data-type="Header" data-text="Appetizer/Snack"><span>Appetizer/Snack</span></a>
353
354
355
356</li>
357
358<li class="">
359		<a class="nav-item" href="/recipes/drinks-beverage" data-type="Header" data-text="Beverage"><span>Beverage</span></a>
360
361
362
363</li>
364
365<li class="">
366		<a class="nav-item" href="/recipes/breakfast-ideas" data-type="Header" data-text="Breakfast"><span>Breakfast</span></a>
367
368
369
370</li>
371
372<li class="">
373		<a class="nav-item" href="/recipes/brunch" data-type="Header" data-text="Brunch"><span>Brunch</span></a>
374
375
376
377</li>
378
379<li class="">
380		<a class="nav-item" href="/recipes/budget" data-type="Header" data-text="Budget"><span>Budget</span></a>
381
382
383
384</li>
384		</ul>
385
386</li>
387
388<li class="">
389
390
391		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
392
393
394
395<li class="">
396		<a class="nav-item" href="/recipes/dessert" data-type="Header" data-text="Dessert"><span>Dessert</span></a>
397
398
399
400</li>
401
402<li class="">
403		<a class="nav-item" href="/recipes/dinner-ideas" data-type="Header" data-text="Dinner"><span>Dinner</span></a>
404
405
406
407</li>
408
409<li class="">
410		<a class="nav-item" href="/recipes/holidays" data-type="Header" data-text="Holiday"><span>Holiday</span></a>
411
412
413
414</li>
415
416<li class="">
417		<a class="nav-item" href="/recipes/lunch-ideas" data-type="Header" data-text="Lunch"><span>Lunch</span></a>
418
419
420
421</li>
422
423<li class="">
424		<a class="nav-item" href="/recipes/side-dish" data-type="Header" data-text="Side Dish"><span>Side Dish</span></a>
425
426
427
428</li>		</ul>
429
430</li>								</ul>
431							</li>
432						</ul>
433				</li>
434				<li>
435					<a href="/health-wellness" class="nav-item has-dropdown js-nav-toggle-children" data-type="Header" data-text="Health &amp; Wellness"><span>Health &amp; Wellness</span></a>
436
437						<ul class="nav-megamenu-container js-nav-megamenu nav-megamenu--right">
438							<li class="nav-megamenu-inner-container ">
439									<div class="nav-submenu-title col-md-12"><a href="/health-wellness" class="nav-item-header nav-item" data-type="Header" data-text="Health &amp; Wellness">Health &amp; Wellness</a></div>
440								<ul class="nav-megamenu rownav-megamenu--right" data-parent-text="Health &amp; Wellness">
441									<li class="nav-submenu-title col-md-12 nav-submenu-title--lg-hide"><a href="/health-wellness" class="nav-item-header nav-item" data-type="Header" data-text="Health &amp; Wellness">Health &amp; Wellness</a></li>
442
443
444
445
446<li class="">
447
448
449		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
450
451
452
453<li class="">
454		<a class="nav-item" href="/dairy-nutrition" data-type="Header" data-text="Dairy Nutrition"><span>Dairy Nutrition</span></a>
455
456
457
458</li>
459
460<li class="">
461		<a class="nav-item" href="/dairy-nutrition/health-wellness" data-type="Header" data-text="Benefits of Dairy"><span>Benefits of Dairy</span></a>
462
463
464
465</li>
466
467<li class="">
468		<a class="nav-item" href="/community/hunger" data-type="Header" data-text="Food Insecurity"><span>Food Insecurity</span></a>
469
470
471
472</li>
473
474<li class="">
475		<a class="nav-item" href="/community/youth-wellness" data-type="Header" data-text="Youth Wellness"><span>Youth Wellness</span></a>
476
477
478
479</li>
479		</ul>
480
481</li>								</ul>
482							</li>
483						</ul>
484				</li>
485				<li>
486					<a href="/sustainability" class="nav-item has-dropdown js-nav-toggle-children" data-type="Header" data-text="Sustainability"><span>Sustainability</span></a>
487
488						<ul class="nav-megamenu-container js-nav-megamenu ">
489							<li class="nav-megamenu-inner-container ">
490									<div class="nav-submenu-title col-md-12"><a href="/sustainability" class="nav-item-header nav-item" data-type="Header" data-text="All Sustainability">All Sustainability</a></div>
491								<ul class="nav-megamenu row" data-parent-text="Sustainability">
492									<li class="nav-submenu-title col-md-12 nav-submenu-title--lg-hide"><a href="/sustainability" class="nav-item-header nav-item" data-type="Header" data-text="All Sustainability">All Sustainability</a></li>
493
494
495
496
497<li class="">
498
499
500		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
501
502
503
504<li class="">
505		<a class="nav-item" href="/sustainability/dairy-sustainability" data-type="Header" data-text="Dairy Sustainability"><span>Dairy Sustainability</span></a>
506
507
508
509</li>
510
511<li class="">
512		<a class="nav-item" href="/sustainability/environmental-sustainability" data-type="Header" data-text="Environmental Stewardship"><span>Environmental Stewardship</span></a>
513
514
515
516</li>
517
518<li class="">
519		<a class="nav-item" href="/sustainability/animal-care" data-type="Header" data-text="Animal Care"><span>Animal Care</span></a>
520
521
522
523</li>
524
525<li class="">
526		<a class="nav-item" href="/community/life-on-the-farm" data-type="Header" data-text="Life On the Farm"><span>Life On the Farm</span></a>
527
528
529
530</li>
530		</ul>
531
532</li>								</ul>
533							</li>
534						</ul>
535				</li>
536				<li>
537					<a href="/about-us" class="nav-item has-dropdown js-nav-toggle-children" data-type="Header" data-text="About Us"><span>About Us</span></a>
538
539						<ul class="nav-megamenu-container js-nav-megamenu  has-megamenu nav-megamenu--about-us nav-megamenu--right">
540							<li class="nav-megamenu-inner-container  nav-megamenu--with-children">
541								<ul class="nav-megamenu row has-megamenu nav-megamenu--about-us nav-megamenu--right" data-parent-text="About Us">
542									<li class="nav-submenu-title col-md-12 nav-submenu-title--lg-hide"><a href="/about-us" class="nav-item-header nav-item" data-type="Header" data-text="About Us Overview ">About Us Overview </a></li>
543
544
545										<li class="nav-megamenu-column level-1">
546											<a href="/about-us" class="nav-item-header nav-item level-title" data-type="Header" data-text="About Us Overview ">About Us Overview </a>
547											<ul>
548
549        <li class="megamenu-nav-slider-item">
550            <ul class="primary-nav-submenu">
551                <li class="nav-megamenu-submenu-title">
552                    <a class="nav-item megamenu-nav-slider-trigger" href="/about-us/dmi" data-link-id="nav-item-About Us Overview -0" data-text="Dairy Management Inc.">
553                        <span class="megamenu-nav-slider-text">
554                            Dairy Management Inc.
555                        </span>
556                            <span class="megamenu-nav-slider-icon fas fa-chevron-right" aria-hidden="true"></span>
557                    </a>
558                </li>
559            </ul>
560        </li>
561        <li class="megamenu-nav-slider-item">
562            <ul class="primary-nav-submenu">
563                <li class="nav-megamenu-submenu-title">
564                    <a class="nav-item megamenu-nav-slider-trigger" href="/about-us/national-dairy-council" data-link-id="nav-item-About Us Overview -1" data-text="National Dairy Council">
565                        <span class="megamenu-nav-slider-text">
566                            National Dairy Council
567                        </span>
568                            <span class="megamenu-nav-slider-icon fas fa-chevron-right" aria-hidden="true"></span>
569                    </a>
570                </li>
571            </ul>
572        </li>
573        <li class="megamenu-nav-slider-item">
574            <ul class="primary-nav-submenu">
575                <li class="nav-megamenu-submenu-title">
576                    <a class="nav-item megamenu-nav-slider-trigger" href="https://dairycheckoff.com/local-checkoff" data-link-id="nav-item-About Us Overview -2" data-text="Your Dairy Checkoff">
577                        <span class="megamenu-nav-slider-text">
578                            Your Dairy Checkoff
579                        </span>
580                    </a>
581                </li>
582            </ul>
583        </li>
584        <li class="megamenu-nav-slider-item">
585            <ul class="primary-nav-submenu">
586                <li class="nav-megamenu-submenu-title">
587                    <a class="nav-item megamenu-nav-slider-trigger" href="https://innovationcenter.usdairy.com" data-link-id="nav-item-About Us Overview -3" data-text="Innovation Center for U.S. Dairy">
588                        <span class="megamenu-nav-slider-text">
589                            Innovation Center for U.S. Dairy
590                        </span>
591                    </a>
592                </li>
593            </ul>
594        </li>
595											</ul>
596										</li>
597													<li class="nav-megamenu-column level-2 megamenu-nav-slider-block" data-box-id="nav-item-About Us Overview -0">
598														<a class="nav-item-header nav-item megamenu-nav-slider-close" data-type="back" data-text="Back to Dairy Management Inc.">
599															<span class="megamenu-nav-slider-icon fas fa-chevron-left" aria-hidden="true"></span> 
600															<span class="megamenu-nav-slider-text">Back to About Us</span>
601
602														</a>
603														<ul>
604															
605
606<li class="nav-megamenu-submenu-title has-megamenu">
607		<a class="nav-item has-dropdown js-nav-toggle-children" href="/about-us/dmi" data-type="Header" data-text="Dairy Management Inc."><span>Dairy Management Inc.</span></a>
608
609
610
611		<ul class="primary-nav-submenu js-nav-dropdown-toggle primary-nav-submenu--nested">
612				<li class="">
613					<ul class="primary-nav-submenu">
614						<li class="hide-for-desktop"><a href="/about-us/dmi" class="nav-item" data-type="Header" data-text="Dairy Management Inc. Overview">Dairy Management Inc. Overview</a></li>
615					</ul>
616				</li>				
617
618
619<li class="">
620
621
622		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
623
624
625
626<li class="">
627		<a class="nav-item" href="/about-us/dmi/product-research-team" data-type="Header" data-text="Dairy Industry Innovation"><span>Dairy Industry Innovation</span></a>
628
629
630
631</li>
632
633<li class="">
634		<a class="nav-item" href="/about-us/dmi/scholarship" data-type="Header" data-text="Scholarships"><span>Scholarships</span></a>
635
636
637
638</li>
639
640<li class="">
641		<a class="nav-item" href="/about-us/dmi/careers" data-type="Header" data-text="Careers"><span>Careers</span></a>
642
643
644
645</li>
646
647<li class="">
648		<a class="nav-item" href="/about-us/dmi/history" data-type="Header" data-text="History"><span>History</span></a>
649
650
651
652</li>
653
654<li class="">
655		<a class="nav-item" href="/about-us/dmi/leadership" data-type="Header" data-text="Leadership"><span>Leadership</span></a>
656
657
658
659</li>
659		</ul>
660
661</li>		</ul>
662</li>
663														</ul>
664													</li>
665													<li class="nav-megamenu-column level-2 megamenu-nav-slider-block" data-box-id="nav-item-About Us Overview -1">
666														<a class="nav-item-header nav-item megamenu-nav-slider-close" data-type="back" data-text="Back to National Dairy Council">
667															<span class="megamenu-nav-slider-icon fas fa-chevron-left" aria-hidden="true"></span> 
668															<span class="megamenu-nav-slider-text">Back to About Us</span>
669
670														</a>
671														<ul>
672															
673
674<li class="nav-megamenu-submenu-title has-megamenu">
675		<a class="nav-item has-dropdown js-nav-toggle-children" href="/about-us/national-dairy-council" data-type="Header" data-text="National Dairy Council"><span>National Dairy Council</span></a>
676
677
678
679		<ul class="primary-nav-submenu js-nav-dropdown-toggle primary-nav-submenu--nested">
680				<li class="">
681					<ul class="primary-nav-submenu">
682						<li class="hide-for-desktop"><a href="/about-us/national-dairy-council" class="nav-item" data-type="Header" data-text="National Dairy Council Overview">National Dairy Council Overview</a></li>
683					</ul>
684				</li>				
685
686
687<li class="">
688
689
690		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
691
692
693
694<li class="">
695		<a class="nav-item" href="/about-us/national-dairy-council/local" data-type="Header" data-text="Local Dairy Councils"><span>Local Dairy Councils</span></a>
696
697
698
699</li>
700
701<li class="">
702		<a class="nav-item" href="/about-us/national-dairy-council/dairy-nourishes-network" data-type="Header" data-text="Dairy Nourishes Network"><span>Dairy Nourishes Network</span></a>
703
704
705
706</li>
707
708<li class="">
709		<a class="nav-item" href="/about-us/national-dairy-council/leadership/ndc-leadership" data-type="Header" data-text="Leadership"><span>Leadership</span></a>
710
711
712
713</li>
713		</ul>
714
715</li>		</ul>
716</li>
717														</ul>
718													</li>
719								</ul>
720							</li>
721						</ul>
722				</li>
723			
724
725			<li class="nav-search-item">
726				<div class="search js-search cta-hover">
727					<div tabindex="0" class="search-btn js-search-toggle variant-1">
728						<div class=" hover-text"><span class="fas fa-search"></span> <span>Search</span></div>
729						<div class=" hover-text bottom"><span class="fas fa-search"></span> <span>Search</span></div>
730					</div>
731					<form class="search-form js-search-form" role="search" method="get" action="/search-results">
732						<div class="input-group">
733							<label for="nav-header-search" class="sr-only">Search</label>
734							<input id="nav-header-search" class="js-search-textbox form-control" required="" name="query" type="search" autocomplete="off" placeholder="Type to search..." aria-label="Type to search...">
735							<span class="search-btn-container input-group-append">
736								<button class="js-search-btn btn btn-secondary" type="submit">
737									<span class="sr-only">Search</span><span class="fas fa-search"></span>
738								</button>
739								<button class="js-search-btn btn btn-secondary close-btn" type="button">
740									<span class="fas fa-times"></span>
741								</button>
742							</span>
743						</div>
744					</form>
745				</div>
746			</li>
747		</ul>
748
749		<ul class="primary-nav d-lg-none d-block mobi-box">
750				<li>
751					<a href="/get-to-know-dairy" key="/get-to-know-dairy" class="nav-item is-parent-box" data-type="Header" data-text="Get to Know Dairy">
752						<span class="megamenu-nav-slider-text">
753							Get to Know Dairy
754						</span>
755						<span class="megamenu-nav-slider-icon fas fa-chevron-right" aria-hidden="true"></span>
756					</a>
757
758						<ul class="nav-megamenu-container nav-megamenu-mobile " data-id-box="/get-to-know-dairy">
759							<li class="nav-megamenu-inner-container ">
760								<div class="nav-submenu-title col-md-12"><a href="/get-to-know-dairy" class="nav-item-header nav-item" data-type="Header" data-text="Get to Know Dairy">
761									<span class="megamenu-nav-slider-text">
762										Get to Know Dairy
763									</span>
764								</a></div>
765
766								<ul class="nav-megamenu row" data-parent-text="Get to Know Dairy">
767									<li class="">
768										<a href="#" class="nav-item-header nav-item megamenu-nav-mobile-close" data-type="back" data-text="Back to Home">
769											<span class="megamenu-nav-slider-icon fas fa-chevron-left" aria-hidden="true"></span> 
770											<span class="megamenu-nav-slider-text">Back to Home</span>
771										</a>
772									</li>
773
774											<li class="nav-megamenu-column level-1 nav-mobile-overview-link" style="min-height: 0;">
775												<a href="/get-to-know-dairy" class="nav-item-header nav-item level-title" data-type="Header" data-text="Get to Know Dairy">
776													Get to Know Dairy
777												</a>
778											</li>
779
780
781<li class="">
782
783
784		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
785
786
787
788<li class="hide-megamenu">
789		<a class="nav-item" href="/dairy-nutrition/products" data-type="Header" data-text="Dairy Products"><span>Dairy Products</span></a>
790
791
792
793		<ul class="primary-nav-submenu js-nav-dropdown-toggle primary-nav-submenu--nested">
794
795
796<li class="sr-only">
797		<a class="nav-item" href="/dairy-nutrition/products/butter" data-type="Header" data-text="Butter"><span>Butter</span></a>
798
799
800
801</li>
802
803<li class="sr-only">
804		<a class="nav-item" href="/dairy-nutrition/products/cream" data-type="Header" data-text="Cream"><span>Cream</span></a>
805
806
807
808</li>
809
810<li class="sr-only">
811		<a class="nav-item" href="/dairy-nutrition/products/ice-cream" data-type="Header" data-text="Ice Cream"><span>Ice Cream</span></a>
812
813
814
815</li>
816
817<li class="sr-only">
818		<a class="nav-item" href="/dairy-nutrition/products/milk" data-type="Header" data-text="Milk"><span>Milk</span></a>
819
820
821
822</li>
823
824<li class="sr-only">
825		<a class="nav-item" href="/dairy-nutrition/products/yogurt" data-type="Header" data-text="Yogurt"><span>Yogurt</span></a>
826
827
828
829</li>
830
831<li class="sr-only">
832		<a class="nav-item" href="/dairy-nutrition/products/whey" data-type="Header" data-text="Whey"><span>Whey</span></a>
833
834
835
836</li>
837
838<li class="sr-only">
839		<a class="nav-item" href="/dairy-nutrition/products/cheese" data-type="Header" data-text="Cheese"><span>Cheese</span></a>
840
841
842
843</li>
844
845<li class="sr-only">
846		<a class="nav-item" href="/dairy-nutrition/products/lactose-free" data-type="Header" data-text="Lactose Intolerance"><span>Lactose Intolerance</span></a>
847
848
849
850</li>
850		</ul>
851</li>
852
853<li class="">
854		<a class="nav-item" href="/news-articles/dairy-dictionary" data-type="Header" data-text="Dairy Definitions"><span>Dairy Definitions</span></a>
855
856
857
858</li>
859
860<li class="">
861		<a class="nav-item" href="/food-storage" data-type="Header" data-text="Dairy Storage"><span>Dairy Storage</span></a>
862
863
864
865</li>		</ul>
866
867</li>								</ul>
868							</li>
869						</ul>
870				</li>
871				<li>
872					<a href="/recipes" key="/recipes" class="nav-item is-parent-box" data-type="Header" data-text="Recipes">
873						<span class="megamenu-nav-slider-text">
874							Recipes
875						</span>
876						<span class="megamenu-nav-slider-icon fas fa-chevron-right" aria-hidden="true"></span>
877					</a>
878
879						<ul class="nav-megamenu-container nav-megamenu-mobile nav-megamenu--recipes nav-megamenu--right" data-id-box="/recipes">
880							<li class="nav-megamenu-inner-container ">
881								<div class="nav-submenu-title col-md-12"><a href="/recipes" class="nav-item-header nav-item" data-type="Header" data-text="All Recipes">
882									<span class="megamenu-nav-slider-text">
883										All Recipes
884									</span>
885								</a></div>
886
887								<ul class="nav-megamenu rownav-megamenu--recipes nav-megamenu--right" data-parent-text="Recipes">
888									<li class="">
889										<a href="#" class="nav-item-header nav-item megamenu-nav-mobile-close" data-type="back" data-text="Back to Home">
890											<span class="megamenu-nav-slider-icon fas fa-chevron-left" aria-hidden="true"></span> 
891											<span class="megamenu-nav-slider-text">Back to Home</span>
892										</a>
893									</li>
894
895											<li class="nav-megamenu-column level-1 nav-mobile-overview-link" style="min-height: 0;">
896												<a href="/recipes" class="nav-item-header nav-item level-title" data-type="Header" data-text="All Recipes">
897													All Recipes
898												</a>
899											</li>
900
901
902<li class="">
903
904
905		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
906
907
908
909<li class="">
910		<a class="nav-item" href="/recipes/appetizer-snacks" data-type="Header" data-text="Appetizer/Snack"><span>Appetizer/Snack</span></a>
911
912
913
914</li>
915
916<li class="">
917		<a class="nav-item" href="/recipes/drinks-beverage" data-type="Header" data-text="Beverage"><span>Beverage</span></a>
918
919
920
921</li>
922
923<li class="">
924		<a class="nav-item" href="/recipes/breakfast-ideas" data-type="Header" data-text="Breakfast"><span>Breakfast</span></a>
925
926
927
928</li>
929
930<li class="">
931		<a class="nav-item" href="/recipes/brunch" data-type="Header" data-text="Brunch"><span>Brunch</span></a>
932
933
934
935</li>
936
937<li class="">
938		<a class="nav-item" href="/recipes/budget" data-type="Header" data-text="Budget"><span>Budget</span></a>
939
940
941
942</li>
942		</ul>
943
944</li>
945
946<li class="">
947
948
949		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
950
951
952
953<li class="">
954		<a class="nav-item" href="/recipes/dessert" data-type="Header" data-text="Dessert"><span>Dessert</span></a>
955
956
957
958</li>
959
960<li class="">
961		<a class="nav-item" href="/recipes/dinner-ideas" data-type="Header" data-text="Dinner"><span>Dinner</span></a>
962
963
964
965</li>
966
967<li class="">
968		<a class="nav-item" href="/recipes/holidays" data-type="Header" data-text="Holiday"><span>Holiday</span></a>
969
970
971
972</li>
973
974<li class="">
975		<a class="nav-item" href="/recipes/lunch-ideas" data-type="Header" data-text="Lunch"><span>Lunch</span></a>
976
977
978
979</li>
980
981<li class="">
982		<a class="nav-item" href="/recipes/side-dish" data-type="Header" data-text="Side Dish"><span>Side Dish</span></a>
983
984
985
986</li>		</ul>
987
988</li>								</ul>
989							</li>
990						</ul>
991				</li>
992				<li>
993					<a href="/health-wellness" key="/health-wellness" class="nav-item is-parent-box" data-type="Header" data-text="Health &amp; Wellness">
994						<span class="megamenu-nav-slider-text">
995							Health &amp; Wellness
996						</span>
997						<span class="megamenu-nav-slider-icon fas fa-chevron-right" aria-hidden="true"></span>
998					</a>
999
1000						<ul class="nav-megamenu-container nav-megamenu-mobile nav-megamenu--right" data-id-box="/health-wellness">
1001							<li class="nav-megamenu-inner-container ">
1002								<div class="nav-submenu-title col-md-12"><a href="/health-wellness" class="nav-item-header nav-item" data-type="Header" data-text="Health &amp; Wellness">
1003									<span class="megamenu-nav-slider-text">
1004										Health &amp; Wellness
1005									</span>
1006								</a></div>
1007
1008								<ul class="nav-megamenu rownav-megamenu--right" data-parent-text="Health &amp; Wellness">
1009									<li class="">
1010										<a href="#" class="nav-item-header nav-item megamenu-nav-mobile-close" data-type="back" data-text="Back to Home">
1011											<span class="megamenu-nav-slider-icon fas fa-chevron-left" aria-hidden="true"></span> 
1012											<span class="megamenu-nav-slider-text">Back to Home</span>
1013										</a>
1014									</li>
1015
1016											<li class="nav-megamenu-column level-1 nav-mobile-overview-link" style="min-height: 0;">
1017												<a href="/health-wellness" class="nav-item-header nav-item level-title" data-type="Header" data-text="Health &amp; Wellness">
1018													Health &amp; Wellness
1019												</a>
1020											</li>
1021
1022
1023<li class="">
1024
1025
1026		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
1027
1028
1029
1030<li class="">
1031		<a class="nav-item" href="/dairy-nutrition" data-type="Header" data-text="Dairy Nutrition"><span>Dairy Nutrition</span></a>
1032
1033
1034
1035</li>
1036
1037<li class="">
1038		<a class="nav-item" href="/dairy-nutrition/health-wellness" data-type="Header" data-text="Benefits of Dairy"><span>Benefits of Dairy</span></a>
1039
1040
1041
1042</li>
1043
1044<li class="">
1045		<a class="nav-item" href="/community/hunger" data-type="Header" data-text="Food Insecurity"><span>Food Insecurity</span></a>
1046
1047
1048
1049</li>
1050
1051<li class="">
1052		<a class="nav-item" href="/community/youth-wellness" data-type="Header" data-text="Youth Wellness"><span>Youth Wellness</span></a>
1053
1054
1055
1056</li>
1056		</ul>
1057
1058</li>								</ul>
1059							</li>
1060						</ul>
1061				</li>
1062				<li>
1063					<a href="/sustainability" key="/sustainability" class="nav-item is-parent-box" data-type="Header" data-text="Sustainability">
1064						<span class="megamenu-nav-slider-text">
1065							Sustainability
1066						</span>
1067						<span class="megamenu-nav-slider-icon fas fa-chevron-right" aria-hidden="true"></span>
1068					</a>
1069
1070						<ul class="nav-megamenu-container nav-megamenu-mobile " data-id-box="/sustainability">
1071							<li class="nav-megamenu-inner-container ">
1072								<div class="nav-submenu-title col-md-12"><a href="/sustainability" class="nav-item-header nav-item" data-type="Header" data-text="All Sustainability">
1073									<span class="megamenu-nav-slider-text">
1074										All Sustainability
1075									</span>
1076								</a></div>
1077
1078								<ul class="nav-megamenu row" data-parent-text="Sustainability">
1079									<li class="">
1080										<a href="#" class="nav-item-header nav-item megamenu-nav-mobile-close" data-type="back" data-text="Back to Home">
1081											<span class="megamenu-nav-slider-icon fas fa-chevron-left" aria-hidden="true"></span> 
1082											<span class="megamenu-nav-slider-text">Back to Home</span>
1083										</a>
1084									</li>
1085
1086											<li class="nav-megamenu-column level-1 nav-mobile-overview-link" style="min-height: 0;">
1087												<a href="/sustainability" class="nav-item-header nav-item level-title" data-type="Header" data-text="All Sustainability">
1088													All Sustainability
1089												</a>
1090											</li>
1091
1092
1093<li class="">
1094
1095
1096		<ul class="primary-nav-submenu js-nav-dropdown-toggle">
1097
1098
1099
1100<li class="">
1101		<a class="nav-item" href="/sustainability/dairy-sustainability" data-type="Header" data-text="Dairy Sustainability"><span>Dairy Sustainability</span></a>
1102
1103
1104
1105</li>
1106
1107<li class="">
1108		<a class="nav-item" href="/sustainability/environmental-sustainability" data-type="Header" data-text="Environmental Stewardship"><span>Environmental Stewardship</span></a>
1109
1110
1111
1112</li>
1113
1114<li class="">
1115		<a class="nav-item" href="/sustainability/animal-care" data-type="Header" data-text="Animal Care"><span>Animal Care</span></a>
1116
1117
1118
1119</li>
1120
1121<li class="">
1122		<a class="nav-item" href="/community/life-on-the-farm" data-type="Header" data-text="Life On the Farm"><span>Life On the Farm</span></a>
1123
1124
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1441<p>Dairy products are truly versatile and take a variety of forms—from foods you can bite into or eat with a spoon and beverages you can sip or slurp. Find out all the reasons to love dairy foods such as <a href="/dairy-nutrition/products/milk">milk</a>, <a href="/dairy-nutrition/products/cheese">cheese</a>, <a href="/dairy-nutrition/products/yogurt">yogurt&nbsp;</a>and <a href="/dairy-nutrition/products/whey">whey</a>. Or maybe even find a new favorite like <a href="/dairy-nutrition/products/cream">cream</a>, <a href="/dairy-nutrition/products/butter">butter</a>, <a href="/dairy-nutrition/products/ice-cream">ice cream</a> and <a href="/news-articles/what-is-kefir">kefir</a>.&nbsp;</p>                </div>
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1474        <p>People around the world enjoy a variety of dairy products and foods for delicious, nutritious ways to balance their diets. Whether you rely on milk or yogurt for your overnight oats or cheese for your taco, there are countless ways to benefit from dairy in everyday life.</p><h2 id="isPasted">What Is Dairy?</h2><p>Dairy refers to the category of foods and beverages derived from the milk of mammals, most commonly cows, but also including goats and sheep. It encompasses both the milk itself and the wide range of products made from it.</p><h2><strong>What Are Dairy Products?</strong></h2><p>Dairy products are derived from milk, which has been an <a href="/news-articles/why-do-people-drink-milk">important source of nutrition for people</a> for thousands of years. These products include cheese, butter and yogurt.&nbsp;</p><p>Milk consists of water, carbohydrate (in the form of <a href="/news-articles/what-is-lactose">lactose</a>, a type of natural sugar), fat (unless non-fat), vitamins, minerals and protein.</p><h2>Nutritional Benefits of Dairy Products</h2><p dir="ltr" id="isPasted">Dairy products contain essential <a href="/news-articles/is-milk-good-for-you">nutrients</a> to support overall health and well-being. For example, milk, cheese and yogurt contain <a href="/news-articles/what-is-protein">protein</a>, <a href="/news-articles/calcium-in-milk-whats-the-deal">calcium</a> and vitamin B12, which help rebuild and repair muscle tissue, build and maintain strong bones and teeth, and keep your nervous system healthy, respectively. In addition, the protein, zinc, selenium and vitamins A and D found in every cup of milk help support a healthy immune system.</p><p id="isPasted">Here are some of the key benefits:</p><ol><li><strong>Protein:</strong> Supports muscle growth and repair</li><li><strong>Calcium:</strong> Essential for strong bones and teeth</li><li><strong>Vitamin B12:</strong> Important for nerve function and red blood cell production</li><li><a href="/news-articles/what-type-of-vitamin-d-is-in-milk"><strong>Vitamin D</strong></a><strong>:&nbsp;</strong>Helps the body absorb calcium and supports bone health</li><li><strong>Vitamin A:</strong> Supports vision, immune function, and skin health</li><li><strong>Zinc:</strong> Important for immune function and healing wounds</li><li><strong>Selenium:</strong> Acts as an antioxidant to protect cells from damage</li></ol><p>Including a variety of dairy products in your diet can help ensure you meet your nutritional needs.</p><h2 id="isPasted" style="box-sizing: inherit; color: rgba(51, 51, 51, 1); font-family: brandon-grotesque, sans-serif; font-weight: 700; margin: 0 0 15px; line-height: 1.1; font-size: 2.25rem; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0; text-transform: none; white-space: normal; widows: 2; word-spacing: 0; -webkit-text-stroke-width: 0px; background-color: rgba(255, 255, 255, 1); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial">How Much Dairy Is Recommended Daily?</h2><p><a href="https://www.dietaryguidelines.gov/">The Dietary Guidelines for Americans</a>, 2025-2030, recommend consuming dairy every day as part of a healthy dietary pattern. The current guidance recommends three servings of dairy per day as part of a 2,000-calorie dietary pattern, adjusted as needed based on individual calorie needs. The Guidelines also state that, when consuming dairy, Americans should choose full-fat dairy with no added sugars. &nbsp;</p><h2>Top Dairy Products</h2><p><img style="width: 300px" class="fr-fic fr-dib js-lazy js-webp" alt="Top Dairy Products" data-image="https://cdn.usdairy.com/optimize/getmedia/8b673f18-b311-423c-a3d2-2b0292670a09/Dairy-Products-Chart.png?format=webp" data-image-webp="https://cdn.usdairy.com/optimize/getmedia/8b673f18-b311-423c-a3d2-2b0292670a09/Dairy-Products-Chart.png?format=webp"></p><h3><strong>Types of Dairy Products</strong></h3><p>There are a wide range of dairy products, including numerous <a href="/news-articles/cheese-types-what-you-need-to-know-about-cheese">types of cheese</a>, <a href="/news-articles/what-is-greek-yogurt">yogurt&nbsp;</a>and <a href="/news-articles/fat-free-ultra-filtered-understanding-types-of-cows-milk">milk and milk products</a>. Check the list of dairy products below and read more about what all your favorite dairy products offer.</p><h3 id="isPasted">Dairy Products List Examples</h3><ul><li><strong>Milk:</strong> Available in various forms such as whole, skim, and flavored</li><li><strong>Cheese:</strong> Includes varieties like cheddar, mozzarella, Brie, Gouda, and more</li><li><strong>Yogurt:</strong> Available in plain, Greek, flavored, Icelandic, and drinkable forms</li><li><strong>Cream:</strong> Includes heavy cream, light cream, and sour cream</li><li><strong>Butter:&nbsp;</strong>Available as salted, unsalted, and spreadable</li><li><strong>Ice Cream:</strong> Comes in various flavors and is a creamy, frozen treat</li><li><strong>Kefir:</strong> A fermented milk drink that can contain live and active cultures</li><li><strong>Whey:</strong> A byproduct of cheese-making that is also used in protein supplements</li></ul><h3 id="isPasted"><strong>Are Eggs A Dairy Product?</strong></h3><p>No, eggs are not a dairy product. Eggs come from birds like chickens, ducks, and quails, while dairy products are made from the milk of mammals. Despite being commonly found in the dairy aisle of grocery stores, eggs do not fall under the dairy category.</p><h2 id="isPasted">How to Incorporate Dairy Foods into Your Diet</h2><p>Here are tips for including dairy products in your daily meals:</p><ul><li><strong>Breakfast:</strong> Add yogurt or kefir to your smoothies, or enjoy a bowl of cereal with milk.</li><li><strong>Lunch:</strong> Include cheese in your sandwiches or salads for added flavor and nutrition.</li><li><strong>Dinner:</strong> Use cream or butter to enhance the taste of your soups and sauces.</li><li><strong>Snacks:</strong> Enjoy a piece of cheese or a cup of yogurt.</li><li><strong>Desserts:&nbsp;</strong>Treat yourself to a scoop of ice cream or a serving of pudding made with milk.</li></ul><p>Incorporating dairy into your diet can be both delicious and nutritious.</p><h2>FAQ About Dairy Products and Foods</h2><h3><strong>Does pasta have dairy?</strong></h3><p>Usually, no. Most plain dried pasta is made from wheat or semolina and water, though some fresh or egg pastas may also contain eggs. Dairy is more likely to show up in the sauce or filling, such as Alfredo sauce, cheese ravioli, or creamy pasta dishes, not in the pasta itself.&nbsp;</p><h3>Is chocolate considered dairy?</h3><p>Not always. Chocolate itself comes from cocoa, but some chocolate products contain milk ingredients and s
1474ome do not. Milk chocolate contains dairy, while dark chocolate may or may not. The most reliable way to know is to check the ingredient list and allergen statement. The FDA also notes that even some dark labeled dairy-free has tested positive for milk in certain cases, likely due to cross-contact or labeling issues.</p><h3>Is dairy inflammatory?</h3><p>Current research does not support the idea that dairy is broadly inflammatory for most people. Reviews of <a href="/getmedia/0ef808d2-625d-4757-9739-b6c4365e1fb8/science-summary-inflammation-2021.pdf?ext=.pdf">clinical studies</a> have found that dairy foods and dairy proteins can actually have a neutral to mildly anti-inflammatory effect. That said, individual reactions can differ, especially for people with allergies or certain digestive sensitivities.&nbsp;</p><h3>What foods count as dairy?</h3><p>Federal dietary guidance includes dairy foods across fat levels (whole, reduced-fat, low-fat, and nonfat), such as milk (fluid, dry, or evaporated), yogurt, and cheese, as well as lactose-free, lactose-reduced, and fortified dairy alternatives. &nbsp;</p><h3>Is lactose-free milk still dairy?</h3><p>Yes, lactose-free milk is still a dairy food because it is made from cow's milk. The lactose has been broken down to make it easier to digest for people with lactose intolerance, but it remains part of the dairy group.</p><h3>Are butter and cream considered dairy?</h3><p>Yes. Butter and cream are made from milk, so they are dairy products. Even though they are used differently from milk, yogurt, or cheese, they still come from dairy milk. &nbsp;</p><h3>Is yogurt considered dairy?</h3><p>Yes. Traditional yogurt is a dairy product because it is made by fermenting milk with live bacterial cultures. Its fermentation changes the texture and flavor, but it remains part of the dairy category. &nbsp;</p>
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1509					Milk
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1513				Milk offers nutrients and benefits to help you achieve your wellness goals. Get a glassful of information on milk and all its benefits.
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1515Milk contains nine essential nutrients like high-quality protein, calcium, vitamin D and more.
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1545			<a href="/dairy-nutrition/products/cheese" class="card-link-wrapper">			
1546	<div class="card-content-wrapper">
1547				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/fa62c932-228a-4bd3-b77b-dba69f343fe6/different-types-cheese.jpg?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/fa62c932-228a-4bd3-b77b-dba69f343fe6/different-types-cheese.jpg?format=webp"></div>
1548
1549	<div class="card-body">
1550		<div class="card-body-content-wrapper">
1551				<h2 class="card-title" id="card-w143kbdsnmk">
1552					Cheese
1553				</h2>
1554
1555			<div class="card-description" id="card-jusmnqsvq2n">
1556				With hundreds of varieties of cheese available, there is an option for almost every palate and diet. Cheese contains calcium and phosphorus, which can help build and maintain strong bones and teeth. It also contains protein, which helps build and repair muscles.
1557			</div>
1558		</div>
1559					<div class="card-cta">
1560						<div class="link m-0">Read More</div>
1561					</div>
1562		</div>
1563	</div>
1564
1565			</a>
1566
1567</div>
1568
1569
1570
1571    
1572
1573
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1576	</div>
1577</section>
1578
1579
1580
1581
1582<section class="     ">
1583	<div class="global-container">
1584		<div class=" row ">
1585				<div class="col-sm-6">
1586					
1587
1588
1589
1590
1591
1592
1593
1594<div class="card widget cta-card">
1595			<a href="/dairy-nutrition/products/yogurt" class="card-link-wrapper">			
1596	<div class="card-content-wrapper">
1597				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/bd2744e4-c552-45ae-8e41-d824fc3c160a/yogurt-for-breakfast.jpg?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/bd2744e4-c552-45ae-8e41-d824fc3c160a/yogurt-for-breakfast.jpg?format=webp"></div>
1598
1599	<div class="card-body">
1600		<div class="card-body-content-wrapper">
1601				<h2 class="card-title" id="card-2bafpmvusim">
1602					Yogurt
1603				</h2>
1604
1605			<div class="card-description" id="card-y2mhm3owz4x">
1606				Go beyond breakfast and discover all yogurt has to offer throughout your day. Most yogurts are made with live and active cultures, and some also provide probiotics that help maintain digestive health.
1607			</div>
1608		</div>
1609					<div class="card-cta">
1610						<div class="link m-0">Read More</div>
1611					</div>
1612		</div>
1613	</div>
1614
1615			</a>
1616
1617</div>
1618
1619
1620
1621    
1622
1623
1624				</div>
1625				<div class="col-sm-6">
1626					
1627
1628
1629
1630
1631
1632
1633
1634<div class="card widget cta-card">
1635			<a href="/dairy-nutrition/products/whey" class="card-link-wrapper">			
1636	<div class="card-content-wrapper">
1637				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/c8e0d449-737b-474e-a92b-d9c5e8de10bc/wheydairy.jpg?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/c8e0d449-737b-474e-a92b-d9c5e8de10bc/wheydairy.jpg?format=webp"></div>
1638
1639	<div class="card-body">
1640		<div class="card-body-content-wrapper">
1641				<h2 class="card-title" id="card-5ibpbgsbf3w">
1642					Whey Protein
1643				</h2>
1644
1645			<div class="card-description" id="card-dl4ziu0gzeq">
1646				<p>Whey is one of two major high-quality proteins naturally found in cow’s milk. Whey contains all of the essential amino acids or “building blocks” your body needs.</p>
1647			</div>
1648		</div>
1649					<div class="card-cta">
1650						<div class="link m-0">Read More</div>
1651					</div>
1652		</div>
1653	</div>
1654
1655			</a>
1656
1657</div>
1658
1659
1660
1661    
1662
1663
1664				</div>
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1666	</div>
1667</section>
1668
1669
1670
1671
1672<section class="     ">
1673	<div class="global-container">
1674		<div class=" row ">
1675				<div class="col-sm-6">
1676					
1677
1678
1679
1680
1681
1682
1683
1684<div class="card widget cta-card">
1685			<a href="/dairy-nutrition/products/cream" class="card-link-wrapper">			
1686	<div class="card-content-wrapper">
1687				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/cc4077af-8ab2-4a15-b166-bcd39f90e7c2/cream_cardimage.png?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/cc4077af-8ab2-4a15-b166-bcd39f90e7c2/cream_cardimage.png?format=webp"></div>
1688
1689	<div class="card-body">
1690		<div class="card-body-content-wrapper">
1691				<h2 class="card-title" id="card-vrkxjmxdoqy">
1692					Cream
1693				</h2>
1694
1695			<div class="card-description" id="card-04vnbolqgzv">
1696				Whether you add it to your morning pick me up or serve it on Taco Tuesday, chances are there’s more than one type of cream for your tastes.
1697			</div>
1698		</div>
1699					<div class="card-cta">
1700						<div class="link m-0">Read More</div>
1701					</div>
1702		</div>
1703	</div>
1704
1705			</a>
1706
1707</div>
1708
1709
1710
1711    
1712
1713
1714				</div>
1715				<div class="col-sm-6">
1716					
1717
1718
1719
1720
1721
1722
1723
1724<div class="card widget cta-card">
1725			<a href="/dairy-nutrition/products/butter" class="card-link-wrapper">			
1726	<div class="card-content-wrapper">
1727				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/8c341f91-2530-4b9f-8b7e-2f066c143808/butter_cardimage.png?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/8c341f91-2530-4b9f-8b7e-2f066c143808/butter_cardimage.png?format=webp"></div>
1728
1729	<div class="card-body">
1730		<div class="card-body-content-wrapper">
1731				<h2 class="card-title" id="card-qae2cft0epi">
1732					Butter
1733				</h2>
1734
1735			<div class="card-description" id="card-vekfnvnz1z4">
1736				From salted and unsalted to whipped and clarified, butter can bring that extra burst of flavor to our favorite foods.
1737			</div>
1738		</div>
1739					<div class="card-cta">
1740						<div class="link m-0">Read More</div>
1741					</div>
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1743	</div>
1744
1745			</a>
1746
1747</div>
1748
1749
1750
1751    
1752
1753
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1756	</div>
1757</section>
1758
1759
1760
1761
1762<section class="     ">
1763	<div class="global-container">
1764		<div class=" row ">
1765				<div class="col-sm-6">
1766					
1767
1768
1769
1770
1771
1772
1773
1774<div class="card widget cta-card">
1775			<a href="/dairy-nutrition/products/lactose-free" class="card-link-wrapper">			
1776	<div class="card-content-wrapper">
1777				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/762da14d-0e5d-4f6f-b99d-67e8de932fc6/lactose-free-header.jpg?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/762da14d-0e5d-4f6f-b99d-67e8de932fc6/lactose-free-header.jpg?format=webp"></div>
1778
1779	<div class="card-body">
1780		<div class="card-body-content-wrapper">
1781				<h2 class="card-title" id="card-ogff1ivz3sq">
1782					Lactose-Free
1783				</h2>
1784
1785			<div class="card-description" id="card-efi1f5wuhcq">
1786				With more low-lactose and lactose-free options than ever, nothing’s standing between you and dairy’s nutritious, delicious benefits.
1787			</div>
1788		</div>
1789					<div class="card-cta">
1790						<div class="link m-0">Read More</div>
1791					</div>
1792		</div>
1793	</div>
1794
1795			</a>
1796
1797</div>
1798
1799
1800
1801    
1802
1803
1804				</div>
1805				<div class="col-sm-6">
1806					
1807
1808
1809
1810
1811
1812
1813
1814<div class="card widget cta-card">
1815			<a href="/dairy-nutrition/products/ice-cream" class="card-link-wrapper">			
1816	<div class="card-content-wrapper">
1817				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/92b2df19-c514-4fe1-90cc-9c7e125293a1/icecream_cardimage.png?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/92b2df19-c514-4fe1-90cc-9c7e125293a1/icecream_cardimage.png?format=webp"></div>
1818
1819	<div class="card-body">
1820		<div class="card-body-content-wrapper">
1821				<h2 class="card-title" id="card-ijsksfo410j">
1822					Ice Cream
1823				</h2>
1824
1825			<div class="card-description" id="card-t2lvymxvcci">
1826				Whether celebrating a special occasion with friends and family or making an ordinary moment special, ice cream is often the go-to treat for many.
1827			</div>
1828		</div>
1829					<div class="card-cta">
1830						<div class="link m-0">Read More</div>
1831					</div>
1832		</div>
1833	</div>
1834
1835			</a>
1836
1837</div>
1838
1839
1840
1841    
1842
1843
1844				</div>
1845		</div>
1846	</div>
1847</section>
1848
1849
1850
1851
1852<section class="     ">
1853	<div class="global-container">
1854		<div class=" row ">
1855				<div class="col-12">
1856					
1857
1858
1859
1860
1861
1862
1863
1864<div class="card widget cta-card">
1865			<a href="/food-storage" class="card-link-wrapper">			
1866	<div class="card-content-wrapper">
1867				<div class="card-image js-webp-bg" data-image="https://cdn.usdairy.com/optimize/getmedia/1c27638b-f1fe-425c-863b-6eca213358ee/012414milk_700.jpg?format=webp" data-bg-webp="https://cdn.usdairy.com/optimize/getmedia/1c27638b-f1fe-425c-863b-6eca213358ee/012414milk_700.jpg?format=webp"></div>
1868
1869	<div class="card-body">
1870		<div class="card-body-content-wrapper">
1871				<h2 class="card-title" id="card-to5xitnfw3h">
1872					Food Storage
1873				</h2>
1874
1875			<div class="card-description" id="card-tnns351fmxf">
1876				Did you know you can freeze a variety of dairy products like milk, butter and cheese? Check out these simple tips to help you get the most out of your foods.
1877			</div>
1878		</div>
1879					<div class="card-cta">
1880						<div class="link m-0">Read More</div>
1881					</div>
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1885			</a>
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1887</div>
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1891    
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1893
1894				</div>
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2049="true" data-expiration-days="7" tabindex="0">
2050                <svg aria-hidden="true" data-prefix="fal" data-icon="times" class="svg-inline--fa fa-times fa-w-10" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 512">
2051                    <path fill="currentColor" d="M193.94 256L296.5 153.44l21.15-21.15c3.12-3.12 3.12-8.19 0-11.31l-22.63-22.63c-3.12-3.12-8.19-3.12-11.31 0L160 222.06 36.29 98.34c-3.12-3.12-8.19-3.12-11.31 0L2.34 120.97c-3.12 3.12-3.12 8.19 0 11.31L126.06 256 2.34 379.71c-3.12 3.12-3.12 8.19 0 11.31l22.63 22.63c3.12 3.12 8.19 3.12 11.31 0L160 289.94 262.56 392.5l21.15 21.15c3.12 3.12 8.19 3.12 11.31 0l22.63-22.63c3.12-3.12 3.12-8.19 0-11.31L193.94 256z"></path>
2052                </svg>
2053            </div>
2054        </div>
2055    </div>
2056</div>
2057    </div>
2058
2059		
2060	
2061</footer>
2062    
2062<script src="/_content/Kentico.Content.Web.Rcl/Scripts/jquery-3.5.1.js"></script>
vendor: 1 bytes, line 2062
2062
2063<script src="/_content/Kentico.Content.Web.Rcl/Scripts/jquery.unobtrusive-ajax.js"></script>
vendor: 1 bytes, line 2063
2063
2064<script type="text/javascript">
2065window.kentico = window.kentico || {};
2066window.kentico.builder = {}; 
2067window.kentico.builder.useJQuery = true;</script>
2067<script src="/_content/Kentico.Content.Web.Rcl/Content/Bundles/Public/systemFormComponents.min.js"></script>
2067
2068
2069    
2070
2071
2072
2073<!-- Global Javascript -->
2074<!-- Assign to window.Launchpad to be used globally... -->
2075<script>
2076	window.Launchpad = window.Launchpad || {};
2077	window.Launchpad.ApiBaseUrl = "/api/";
2078</script>
2078
2079
2080
2081<!--- JavaScript Includes Here -->
2082<script>
2083    // format for jsLoadList should follow { url:"url", callback:callbackFunction }
2084    window.Launchpad.jsLoadList = [
2085        { url:"//ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js" },
2086		{ url: "https://cdn.usdairy.com/dist/modernizr.min.js" },
2087        { url: "https://cdn.usdairy.com/dist/generalcontent.min.js?v=29971136-eece-4d38-8f52-36ecf30f38cb_ba8b381cdff475f810335fc92b8463c8" },
2088		{ url: "https://cdn.usdairy.com/dist/javascriptinlineloader.min.js" },
2089    ];
2090</script>
2090
2091
2092<!-- Inline Banner JS-->
2093<script>
2094	var cookieBanner = document.getElementById('jsBannerCookie');
2095	var cookieBannerGuid = '';
2096	if(cookieBanner){
2097		cookieBannerGuid = cookieBanner.getAttribute('data-banner-container-id');
2098	}
2099	var showCookieBanner = true;
2100
2101	var notificationBanner = document.getElementById('jsBannerNotification');
2102	var notificationBannerGuid = '';
2103	if(notificationBanner){
2104		notificationBannerGuid = notificationBanner.getAttribute('data-banner-container-id');	
2105	}
2106	var showNotificationBanner = true;
2107
2108	function getCookie(name) {
2109		const value = `; ${document.cookie}`;
2110		const parts = value.split(`; ${name}=`);
2111		if (parts.length === 2) return parts.pop().split(';').shift();
2112	}
2113	var bannerGuids = decodeURIComponent(getCookie('lp.banners')).split(',');	
2114	bannerGuids.forEach(function(guid){
2115		//console.log(guid);
2116		if(guid === cookieBannerGuid){
2117			showCookieBanner = false;			
2118		}
2119		if(guid === notificationBannerGuid){
2120			showNotificationBanner = false;			
2121		}
2122	});
2123
2124	if(cookieBanner && showCookieBanner){
2125		cookieBanner.style.display = 'block';
2126	}
2127	if(notificationBanner && showNotificationBanner){
2128		notificationBanner.style.display = 'block';
2129	}
2130</script>
2130
2131
2132
2133
2134
2135    
2136<script src="/_content/Kentico.Content.Web.Rcl/Scripts/jquery-3.5.1.js"></script>
vendor: 1 bytes, line 2136
2136
2137<script src="/_content/Kentico.Content.Web.Rcl/Scripts/jquery.unobtrusive-ajax.js"></script>
vendor: 1 bytes, line 2137
2137
2138<script type="text/javascript">
2139window.kentico = window.kentico || {};
2140window.kentico.builder = {}; 
2141window.kentico.builder.useJQuery = true;</script>
2141<script src="/_content/Kentico.Content.Web.Rcl/Content/Bundles/Public/systemFormComponents.min.js"></script>
2141
2142
2143    
2144
2145
2146
2147
2148
2149<style>
2150	.gtmloadtrigger {
2151		height: 1px;
2152		width: 1px;
2153		z-index: -1;
2154		position: fixed;
2155		color: transparent;
2156	}
2157</style>
2158
2159<!-- Javascript -->
2160		
2160<script src="//ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js"></script>
2160
2161		
2161<script src="https://cdn.usdairy.com/dist/modernizr.min.js"></script>
2161
2162            
2162<script src="https://cdn.usdairy.com/dist/generalcontent.min.js?v=29971136-eece-4d38-8f52-36ecf30f38cb_ba8b381cdff475f810335fc92b8463c8"></script>
2162
2163    
2163<script>
2164		// removes defer loading of jquery
2165		var index = window.Launchpad.jsLoadList.findIndex(e => e.url === '//ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js');
2166		if(index > -1){
2167			window.Launchpad.jsLoadList.splice(index,1);
2168		}		
2169		var index = window.Launchpad.jsLoadList.findIndex(e => e.url === 'https://cdn.usdairy.com/dist/modernizr.min.js');
2170		if(index > -1){
2171			window.Launchpad.jsLoadList.splice(index,1);
2172		}		
2173        //Sets pagebuilder edit mode for jsloader
2174		window.Launchpad.pageBuilderEditMode = false;
2175        if (!window.Launchpad.pageBuilderEditMode) {
2176			var index = window.Launchpad.jsLoadList.findIndex(e => e.url === 'https://cdn.usdairy.com/dist/generalcontent.min.js?v=29971136-eece-4d38-8f52-36ecf30f38cb_ba8b381cdff475f810335fc92b8463c8');
2177			if(index > -1){
2178				window.Launchpad.jsLoadList.splice(index,1);
2179			}	            
2180        }		        
2181    </script>
vendor: 1 bytes, line 2181
2181
2182<script src="https://cdn.usdairy.com/dist/javascriptloader.min.js"></script>
2182
2183
2184
2185
2186
2187
2188<!-- typography font -->
2189<!-- typekit font -->
2190
2191<!-- deferred css -->
2192	<link rel="preload" href="https://cdn.usdairy.com/dist/deferred.min.css" as="style" onload="this.onload=null;this.rel='stylesheet'">
2193	<noscript><link rel="stylesheet" href="https://cdn.usdairy.com/dist/deferred.min.css"></noscript>
2194
2195
2196
vendor: 1,204 bytes, lines 2197-2199
2197<script>
2198	!function(n){"use strict";n.loadCSS||(n.loadCSS=function(){});var o=loadCSS.relpreload={};if(o.support=function(){var e;try{e=n.document.createElement("link").relList.supports("preload")}catch(t){e=!1}return function(){return e}}(),o.bindMediaToggle=function(t){var e=t.media||"all";function a(){t.addEventListener?t.removeEventListener("load",a):t.attachEvent&&t.detachEvent("onload",a),t.setAttribute("onload",null),t.media=e}t.addEventListener?t.addEventListener("load",a):t.attachEvent&&t.attachEvent("onload",a),setTimeout(function(){t.rel="stylesheet",t.media="only x"}),setTimeout(a,3e3)},o.poly=function(){if(!o.support())for(var t=n.document.getElementsByTagName("link"),e=0;e<t.length;e++){var a=t[e];"preload"!==a.rel||"style"!==a.getAttribute("as")||a.getAttribute("data-loadcss")||(a.setAttribute("data-loadcss",!0),o.bindMediaToggle(a))}},!o.support()){o.poly();var t=n.setInterval(o.poly,500);n.addEventListener?n.addEventListener("load",function(){o.poly(),n.clearInterval(t)}):n.attachEvent&&n.attachEvent("onload",function(){o.poly(),n.clearInterval(t)})}"undefined"!=typeof exports?exports.loadCSS=loadCSS:n.loadCSS=loadCSS}("undefined"!=typeof global?global:this);
2199</script>
2199
2200
2201
2202    
2203
2204<!-- create this file in the custom view templates to override -->
2205<!--  Dairy Farmers of Montana Tagging script -->
2206<script async="" src="https://www.storygize.net/a/5adae34c-22ad-4448-b41f-c8bd9688561a/abdo.js"></script>
2206
2207<!-- End Dairy Farmers of Montana Tagging script -->
2208
2209    
2210
2211
2212</body></html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.