1<!DOCTYPE html> 2<html dir="ltr" lang="en-GB" class="no-js usn"> 3<head> 4 <!-- Google Tag Manager --> 5 <link rel="dns-prefetch" href="//www.googletagmanager.com"> 6 7 <!-- Google Fonts --> 8<link rel="dns-prefetch" href="//fonts.googleapis.com"> 9<link rel="dns-prefetch" href="//fonts.gstatic.com"> 10 11 <meta charset="utf-8"> 12 <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2"> 13 <link rel="canonical" href="http://www.nutrition.org.uk/nutritional-information/" /> 14 <title>Nutrition information to support healthy sustainable diets</title> 15 <meta name="description" content="Find out more about healthy, sustainable diets and the foods and nutrients they contain."> 16 <meta name="twitter:card" content="summary_large_image" /> 17 <meta property="og:type" content="website"> 18 <meta property="og:title" content="Nutrition information to support healthy sustainable diets" /> 19 <meta property="og:image" content="http://www.nutrition.org.uk/media/ggqp0ekl/logo.svg" /> 20 <meta property="og:url" content="http://www.nutrition.org.uk/nutritional-information/" /> 21 <meta property="og:description" content="Find out more about healthy, sustainable diets and the foods and nutrients they contain." /> 22 <meta property="og:site_name" content="British Nutrition Foundation" /> 23 <meta name="robots" content="index,follow"> 24 25 26 <link href="/sb/sitebuilder-ltr-css-bundle.css.v639264494551628281" media="screen" rel="stylesheet" /> 27<link href="/sb/sitebuilder-css-bundle.css.v639264494551628281" media="screen" rel="stylesheet" /> 28 <link href="/sb/sitebuilder-css-small-header-01-sm-bundle.css.v639264494551628281" media="screen and (min-width:0) and (max-width:991px)" rel="stylesheet" /> 29 <link href="/sb/sitebuilder-css-large-header-14-lg-bundle.css.v639264494551628281" media="screen and (min-width:992px)" rel="stylesheet" /> 30<link rel="stylesheet" media="screen" href="/uSkinned/css/generated/bfc3d357-feb7-4a95-bc3d-b89ce0d5373e.css?version=639255811045430000" /> 31<link href="/sb/sitebuilder-css-prnt-bundle.css.v639264494551628281" media="print" rel="stylesheet" /> 32<link href="/sb/sitebuilder-css-custom-bundle.css.v639264494551628281" rel="stylesheet" /> 33 34 35 36 <link rel="icon" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=32&height=32"> 37 <link rel="apple-touch-icon" sizes="57x57" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=57&height=57"> 38 <link rel="apple-touch-icon" sizes="60x60" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=60&height=60"> 39 <link rel="apple-touch-icon" sizes="72x72" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=72&height=72"> 40 <link rel="apple-touch-icon" sizes="76x76" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=76&height=76"> 41 <link rel="apple-touch-icon" sizes="114x114" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=114&height=114"> 42 <link rel="apple-touch-icon" sizes="120x120" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=120&height=120"> 43 <link rel="apple-touch-icon" sizes="144x144" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=144&height=144"> 44 <link rel="apple-touch-icon" sizes="152x152" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=152&height=152"> 45 <link rel="apple-touch-icon" sizes="180x180" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=180&height=180"> 46 <link rel="icon" sizes="16x16" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=16&height=16"> 47 <link rel="icon" sizes="32x32" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=32&height=32"> 48 <link rel="icon" sizes="96x96" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=96&height=96"> 49 <link rel="icon" sizes="192x192" type="image/png" href="/media/51sac2sd/bnf-twitter-logo.png?width=192&height=192"> 50 <meta name="msapplication-square70x70logo" content="/media/51sac2sd/bnf-twitter-logo.png?width=70&height=70" /> 51 <meta name="msapplication-square150x150logo" content="/media/51sac2sd/bnf-twitter-logo.png?width=150&height=150" /> 52 <meta name="msapplication-wide310x150logo" content="/media/51sac2sd/bnf-twitter-logo.png?width=310&height=150" /> 53 <meta name="msapplication-square310x310logo" content="/media/51sac2sd/bnf-twitter-logo.png?width=310&height=310" />
vendor: 91 bytes, lines 53-56
53 54 55 56 <script async defer src="https://www.google.com/recaptcha/api.js?render=
566LedipwpAAAAANVPGHEg6283c7uK2pNLO84NPjO_
vendor: 20 bytes, lines 56-57
56"></script> 57
57<!-- Google Tag Manager --> 58
58<script>
vendor: 368 bytes, lines 58-63
58 59 (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': 60 new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], 61 j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 62 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); 63 })(window,document,'script','dataLayer','
63GTM-N7F929N
vendor: 3 bytes, line 63
63');
63</script>
63 64 <!-- End Google Tag Manager --> 65 66 67</head> 68<body 69 70 class="body-bg body-bg-solid header-14-lg header-01-sm show_header-on-scroll-lg show_header-on-scroll-sm directional-icons-chevron zoom_hover blur-up-lazy-loading" 71 72> 73 74 <!-- Google Tag Manager (noscript) -->
vendor: 89 bytes, lines 74-76
74 75 <noscript> 76 <iframe src="https://www.googletagmanager.com/ns.html?id=
76GTM-N7F929N
vendor: 120 bytes, lines 76-79
76" 77 height="0" width="0" style="display:none;visibility:hidden"></iframe> 78 </noscript> 79
79<!-- End Google Tag Manager (noscript) --> 80 81 82 83<!-- Skip links --> 84<a class="skip-to-content" id="skip-to-content-link" href="#site-content"></a> 85<a class="skip-to-content" id="skip-to-footer-link" href="#site-footer"></a> 86<!--// Skip links --> 87<!-- Site --> 88<div id="site"> 89 90 <!-- Header --> 91 <header id="site-header" class="header-bg header-bg-solid" tabindex="-1"> 92 93 94 <div class="container"> 95 96 <div class="row"> 97 98 <div id="logo" > 99 <a href="/" title="British Nutrition Foundation"> 100 <img src="/media/ggqp0ekl/logo.svg" alt="The British Nutrition Foundation company logo"> 101 <span>British Nutrition Foundation</span> 102 </a> 103 </div> 104 105 106 107 <!-- Expand --> 108 <button id="burgerNavStyle" class="expand-header expand-3-bars expand-uneven-lines expand-active-cross" type="button" aria-expanded="false" aria-label=""> 109 <span></span> 110 </button> 111 <!--// Expand --> 112 113 <!-- Main navigation --> 114 <nav aria-label="" class="main nav-dropdown navigation-dropdown-bg navigation-dropdown-bg-solid"> 115 <ul > 116 <li class="has-child active"> 117 <span> 118 <a href="/nutritional-information/" >Nutritional Information</a> 119 </span> 120 121 <button class="expand-subpages" type="button" aria-expanded="false" aria-label=" Nutritional Information"> 122 <span aria-hidden="true"> Nutritional Information</span> 123 </button> 124 <ul > 125 <li class="no-child "> 126 <span> 127 <a href="/nutritional-information/nutrient-requirements/" >Nutrient Requirements</a> 128 </span> 129 130 </li> 131 <li class="no-child "> 132 <span> 133 <a href="/nutritional-information/fat/" >Fat</a> 134 </span> 135 136 </li> 137 <li class="no-child "> 138 <span> 139 <a href="/nutritional-information/protein/" >Protein</a> 140 </span> 141 142 </li> 143 <li class="no-child "> 144 <span> 145 <a href="/nutritional-information/starchy-foods/" >Starchy Foods</a> 146 </span> 147 148 </li> 149 <li class="no-child "> 150 <span> 151 <a href="/nutritional-information/fibre/" >Fibre</a> 152 </span> 153 154 </li> 155 <li class="no-child "> 156 <span> 157 <a href="/nutritional-information/sugar/" >Sugar</a> 158 </span> 159 160 </li> 161 <li class="no-child "> 162 <span> 163 <a href="/nutritional-information/vitamins-and-minerals/" >Vitamins and Minerals</a> 164 </span> 165 166 </li> 167 <li class="no-child "> 168 <span> 169 <a href="/nutritional-information/hydration/" >Hydration</a> 170 </span> 171 172 </li> 173 </ul> 174 </li> 175 <li class="has-child "> 176 <span> 177 <a href="/nutrition-for/" >Nutrition for...</a> 178 </span> 179 180 <button class="expand-subpages" type="button" aria-expanded="false" aria-label=" Nutrition for...">
181 <span aria-hidden="true"> Nutrition for...</span> 182 </button> 183 <ul class="multi-col"> 184 <li class="no-child "> 185 <span> 186 <a href="/nutrition-for/pregnancy/" >Pregnancy</a> 187 </span> 188 189 </li> 190 <li class="no-child "> 191 <span> 192 <a href="/nutrition-for/baby/" >Baby</a> 193 </span> 194 195 </li> 196 <li class="no-child "> 197 <span> 198 <a href="/nutrition-for/toddlers-and-pre-school/" >Toddlers and pre-school</a> 199 </span> 200 201 </li> 202 <li class="no-child "> 203 <span> 204 <a href="/nutrition-for/children/" >Children</a> 205 </span> 206 207 </li> 208 <li class="no-child "> 209 <span> 210 <a href="/nutrition-for/teenagers/" >Teenagers</a> 211 </span> 212 213 </li> 214 <li class="no-child "> 215 <span> 216 <a href="/nutrition-for/students/" >Students</a> 217 </span> 218 219 </li> 220 <li class="no-child "> 221 <span> 222 <a href="/nutrition-for/women/" >Women</a> 223 </span> 224 225 </li> 226 <li class="no-child "> 227 <span> 228 <a href="/nutrition-for/men/" >Men</a> 229 </span> 230 231 </li> 232 <li class="no-child "> 233 <span> 234 <a href="/nutrition-for/older-people/" >Older people</a> 235 </span> 236 237 </li> 238 <li class="no-child "> 239 <span> 240 <a href="/nutrition-for/food-and-the-brain/" >Food and the Brain</a> 241 </span> 242 243 </li> 244 </ul> 245 </li> 246 <li class="has-child "> 247 <span> 248 <a href="/health-conditions/" >Health conditions</a> 249 </span> 250 251 <button class="expand-subpages" type="button" aria-expanded="false" aria-label=" Health conditions"> 252 <span aria-hidden="true"> Health conditions</span> 253 </button> 254 <ul class="multi-col"> 255 <li class="no-child "> 256 <span> 257 <a href="/health-conditions/arthritis-and-nutrition/" >Arthritis</a> 258 </span> 259 260 </li> 261 <li class="no-child "> 262 <span> 263 <a href="/health-conditions/cancer-and-nutrition/" >Cancer</a> 264 </span> 265 266 </li> 267 <li class="no-child "> 268 <span> 269 <a href="/health-conditions/heart-disease-stroke-and-nutrition/" >Heart Disease and Stroke</a> 270 </span> 271 272 </li> 273 <li class="no-child "> 274 <span> 275 <a href="/health-conditions/obesity-healthy-weight-loss-and-nutrition/" >Obesity and Healthy Weight Loss</a> 276 </span> 277 278 </li> 279 <li class="no-child ">
280 <span> 281 <a href="/health-conditions/osteoporosis-and-nutrition/" >Osteoporosis</a> 282 </span> 283 284 </li> 285 <li class="no-child "> 286 <span> 287 <a href="/health-conditions/type-2-diabetes-and-nutrition/" >Type 2 Diabetes</a> 288 </span> 289 290 </li> 291 <li class="no-child "> 292 <span> 293 <a href="/health-conditions/type-2-diabetes-and-nutrition/prediabetes/" >Prediabetes</a> 294 </span> 295 296 </li> 297 <li class="no-child "> 298 <span> 299 <a href="/creating-a-healthy-diet/gut-health/gut-health-conditions/" >Gut Health Conditions</a> 300 </span> 301 302 </li> 303 <li class="no-child "> 304 <span> 305 <a href="/health-conditions/diet-and-dementia/" >Diet and Dementia</a> 306 </span> 307 308 </li> 309 </ul> 310 </li> 311 <li class="has-child "> 312 <span> 313 <a href="/creating-a-healthy-diet/" >Creating a Healthy Diet</a> 314 </span> 315 316 <button class="expand-subpages" type="button" aria-expanded="false" aria-label=" Creating a Healthy Diet"> 317 <span aria-hidden="true"> Creating a Healthy Diet</span> 318 </button> 319 <ul class="multi-col"> 320 <li class="no-child "> 321 <span> 322 <a href="/creating-a-healthy-diet/a-healthy-balanced-diet/" >A healthy balanced diet</a> 323 </span> 324 325 </li> 326 <li class="no-child "> 327 <span> 328 <a href="/creating-a-healthy-diet/portion-sizes/" >Portion sizes</a> 329 </span> 330 331 </li> 332 <li class="no-child "> 333 <span> 334 <a href="/creating-a-healthy-diet/food-labelling/" >Food labelling</a> 335 </span> 336 337 </li> 338 <li class="no-child "> 339 <span> 340 <a href="/creating-a-healthy-diet/planning/" >Planning</a> 341 </span> 342 343 </li> 344 <li class="no-child "> 345 <span> 346 <a href="/creating-a-healthy-diet/sport-and-exercise/" >Sport and exercise</a> 347 </span> 348 349 </li> 350 <li class="no-child "> 351 <span> 352 <a href="/creating-a-healthy-diet/gut-health/" >Gut Health</a> 353 </span> 354 355 </li> 356 <li class="no-child "> 357 <span> 358 <a href="/creating-a-healthy-diet/energy-density/" >Energy density</a> 359 </span> 360 361 </li> 362 <li class="no-child "> 363 <span> 364 <a href="/creating-a-healthy-diet/eating-sustainably/" >Eating sustainably</a> 365 </span> 366 367 </li> 368 <li class="no-child "> 369 <span> 370 <a href="/creating-a-healthy-diet/eating-healthily-on-a-budget/" >Eating on a budget</a> 371 </span> 372 373 </li> 374 <li class="no-child ">
375 <span> 376 <a href="/creating-a-healthy-diet/vegetarians-and-vegans/" >Vegetarians and vegans</a> 377 </span> 378 379 </li> 380 <li class="no-child "> 381 <span> 382 <a href="/creating-a-healthy-diet/ultra-processed-foods/" >Ultra Processed Foods</a> 383 </span> 384 385 </li> 386 <li class="no-child "> 387 <span> 388 <a href="/creating-a-healthy-diet/portion-sizes/" >Portion sizes</a> 389 </span> 390 391 </li> 392 </ul> 393 </li> 394 </ul> 395 </nav> 396 397 398 399 <!--// Main navigation --> 400 <!-- Secondary navigation --> 401 <nav aria-label="" class="secondary nav-dropdown navigation-dropdown-bg navigation-dropdown-bg-solid"> 402 <ul> 403 <li><span><a href="/about-us/" >About Us</a></span></li> 404 <li><span><a href="/research-partnerships/" >Research Partnerships</a></span></li> 405 <li><span><a href="/about-us/nutrition-bulletin/" >Nutrition Bulletin</a></span></li> 406 <li><span><a href="/snack-tember-2026/" >Snack-tember 2026</a></span></li> 407 <li><span><a href="/education/" >Education</a></span></li> 408 <li><span><a href="/training-and-events/" >Training and Events</a></span></li> 409 <li><span><a href="/news/" >News</a></span></li> 410 411 </ul> 412 </nav> 413 414 <!--// Secondary navigation --> 415 <!-- CTA Links --> 416 417 <!--// CTA Links --> 418 <!-- Site search --> 419 <div class="form site-search-form site-search" aria-label=""> 420 <form role="search" action="/search/" method="get" name="searchForm"> 421 <fieldset> 422 <div class="form-group"> 423 <input type="text" class="form-control" name="search_field" aria-label="" placeholder="" value="" maxlength="256"> 424 </div> 425 <button type="submit" role="button" aria-label="" class="btn base-btn-bg base-btn-bg-solid base-btn-bg-hover-solid base-btn-text base-btn-borders btn-search"> 426 <span></span> 427 <i aria-hidden="true" class="icon usn_ion-ios-search"></i> 428 </button> 429 </fieldset> 430 </form> 431 <button class="expand-search" data-bs-toggle="collapse" type="button" aria-expanded="false" aria-label=""> 432 <em></em> 433 <i aria-hidden="true" class="icon usn_ion-ios-search search-icon"></i> 434 <i aria-hidden="true" class="icon usn_ion-md-close close-icon"></i> 435 Search 436 </button> 437 </div> 438 439 <!--// Site search --> 440 441 </div> 442 443 </div> 444 </header> 445 446 447 <!--// Header --> 448 <!-- Content --> 449 <main id="site-content" tabindex="-1"> 450 451 452 453 454 455 456 457 458 459 460 461 <section class="content component usn_cmp_banner base-bg base-bg-solid " > 462 463 <div class="component-inner"> 464 465 466 <div class="item item_medium-banner c6-bg c6-bg-solid " title=""> 467 468 <!-- IMAGE --> 469 <div class="image lazyload background-image " style="background-image:url('/media/nnbjhz0s/vegetables-nuts-and-salmon.jpg?width=300&height=140&v=1dd4a5c80e83090&format=webp&quality=75')" data-bgset="/media/nnbjhz0s/vegetables-nuts-and-salmon.jpg?width=1500&height=700&v=1dd4a5c80e83090&format=webp&quality=75 [type:image/webp] | /media/nnbjhz0s/vegetables-nuts-and-salmon.jpg?width=1500&height=700&v=1dd4a5c80e83090&quality=75 1x, /media/nnbjhz0s/vegetables-nuts-and-salmon.jpg?width=3000&height=1400&v=1dd4a5c80e83090&format=webp&quality=75 [type:image/webp] | /media/nnbjhz
4690s/vegetables-nuts-and-salmon.jpg?width=3000&height=1400&v=1dd4a5c80e83090&quality=75 2x" data-sizes="auto" role="img" aria-label=""> 470 471 </div> 472 <!--// IMAGE --> 473 474 <div class="inner"> 475 <div class="container"> 476 477 <!-- ROW --> 478 <div class="row text-left justify-content-start align-content-center"> 479 480 <div class="info col"> 481 482 <h1 class="heading c6-heading " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s" >Nutritional Information</h1> 483 484 <div class="text c6-text " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 485 <p>We believe that healthy, sustainable diets should be accessible to all.</p> 486 </div> 487 488 </div> 489 </div> 490 <!--// ROW --> 491 492 </div> 493 </div> 494 495 </div> 496 497 498 499 500 </div> 501 </section> 502 <section class="content component usn_cmp_subpagelisting base-bg base-bg-solid " > 503 504 <div class="component-inner"> 505 <div class="container"> 506 507 508 509 <div class="repeatable-content tab-content"> 510 511 <div id="nav_fa0f61e7-9e58-41bd-aefb-f45dcba65335_0" role="tabpanel" aria-labelledby="nav_tab_fa0f61e7-9e58-41bd-aefb-f45dcba65335_0" class="tab-pane show active"> 512 513 <div class="component-main row listing listing_basic-grid" > 514 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 515 <div class="inner "> 516 <a href="/nutritional-information/protein/" class="u-block"> 517 <div class="image image-opacity-100 image_hover-opacity-40" > 518 <picture> 519 <source type="image/webp" data-srcset="/media/55ldjbfc/protein-foods_s_684710068.jpg?width=800&height=600&v=1dafecd161051d0&quality=75&format=webp 1x, /media/55ldjbfc/protein-foods_s_684710068.jpg?width=1600&height=1200&v=1dafecd161051d0&quality=75&format=webp 2x" width="800" height="600"> 520 <img class="lazyload " src="/media/55ldjbfc/protein-foods_s_684710068.jpg?width=160&height=120&v=1dafecd161051d0&quality=75&format=webp" data-src="/media/55ldjbfc/protein-foods_s_684710068.jpg?width=800&height=600&v=1dafecd161051d0&quality=75&format=webp" width="800" 521 height="600" 522 alt="A range of protein-rich foods, including eggs, salmon and nuts loading="lazy"> 523 </picture> 524 525 </div> 526 <div class="info "> 527 528 529 <p class="heading base-heading">Protein</p> 530 531 532 <div class="text base-text"><p>Protein is a macronutrient that people need for energy as well as growth and maintenance of the body.</p></div> 533 534 </div> 535 </a> 536 </div> 537 </div> 538 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 539 <div class="inner "> 540 <a href="/nutritional-information/fat/" class="u-block"> 541 <div class="image image-opacity-100 image_hover-opacity-40" > 542 <picture> 543 <source type="image/webp" data-srcset="/media/qocni5c1/olive-oil.jpg?width=800&height=600&v=1d9c4a646f532f0&quality=75&format=webp 1x, /media/qocni5c1/olive-oil.jpg?width=1600&height=1200&v=1d9c4a646f532f0&quality=75&format=webp 2x" width="800" height="600"> 544 <img class="lazyload " src="/media/qocni5c1/olive-oil.jpg?width=160&height=120&v=1d9c4a646f532f0&quality=75&format=webp" data-src="/media/qocni5c1/olive-oil.jpg?width=800&height=600&v=1d9c4a646f532f0&quality=75&format=webp" width="800" 545 height="600" 546 alt=" loading="lazy"> 547 </picture> 548 549 </div> 550 <div class="info "> 551 552 553 <p class="heading base-heading">Fat</p> 554 555 556 <div class="text base-text"><p>Fat is an important part of a healthy, balanced diet. We need fat to help us absorb certain vitamins. However, too much fat can be bad for our health.</p></div> 557 558 </div> 559 </a> 560 </div> 561 </div> 562 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 563 <div class="inner "> 564 <a href="/nutritional-information/vitamins-and-minerals/" class="u-block"> 565 <div class="image image-opacity-100 image_hover-opacity-40" > 566 <picture> 567 <source type="image/webp" data-srcset="/media/ffucboog/food-sources-vitamin-c.jpg?width=800&height=600&v=1dd4a5c813e3fd0&quality=75&format=webp 1x, /media/ffucboog/food-sources-vitamin-c.jpg?width=1600&height=1200&v=1dd4a5c813e3fd0&quality=75&format=webp 2x" width="800" height="600"> 568 <img class="lazyload " src="/media/ffucboog/food-sources-vitamin-c.jpg?width=160&height=120&v=1dd4a5c813e3fd0&quality=75&format=webp" data-src="/media/ffucboog/food-sources-vitamin-c.jpg?width=800&height=600&v=1dd4a5c813e3fd0&quality=75&format=webp" width="800" 569 height="600" 570 alt=" loading="lazy"> 571 </picture> 572 573 </div> 574 <div class="info "> 575 576 577 <p class="heading base-heading">Vitamins and Minerals</p> 578 579 580 <div class="text base-text"><p>Vitamins and minerals are essential nutrients which we must get from our diet.</p></div> 581 582 </div> 583 </a> 584 </div> 585 </div> 586 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 587 <div class="inner "> 588 <a href="/nutritional-information/hydration/" class="u-block"> 589 <div class="image image-opacity-100 image_hover-opacity-40" > 590 <picture>
591 <source type="image/webp" data-srcset="/media/onqnjzhr/shutterstock_536606848.jpg?width=800&height=600&v=1d9c4a673b57f70&quality=75&format=webp 1x, /media/onqnjzhr/shutterstock_536606848.jpg?width=1600&height=1200&v=1d9c4a673b57f70&quality=75&format=webp 2x" width="800" height="600"> 592 <img class="lazyload " src="/media/onqnjzhr/shutterstock_536606848.jpg?width=160&height=120&v=1d9c4a673b57f70&quality=75&format=webp" data-src="/media/onqnjzhr/shutterstock_536606848.jpg?width=800&height=600&v=1d9c4a673b57f70&quality=75&format=webp" width="800" 593 height="600" 594 alt=" loading="lazy"> 595 </picture> 596 597 </div> 598 <div class="info "> 599 600 601 <p class="heading base-heading">Hydration</p> 602 603 604 <div class="text base-text"><p>Our bodies need water for many functions including regulating temperature, physical activity and brain function - so itâs important to drink the right amount</p></div> 605 606 </div> 607 </a> 608 </div> 609 </div> 610 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 611 <div class="inner "> 612 <a href="/nutritional-information/nutrient-requirements/" class="u-block"> 613 <div class="image image-opacity-100 image_hover-opacity-40" > 614 <picture> 615 <source type="image/webp" data-srcset="/media/qwfknmmq/shutterstock_1666767436.jpg?width=800&height=600&v=1d9dea1a92649e0&quality=75&format=webp 1x, /media/qwfknmmq/shutterstock_1666767436.jpg?width=1600&height=1200&v=1d9dea1a92649e0&quality=75&format=webp 2x" width="800" height="600"> 616 <img class="lazyload " src="/media/qwfknmmq/shutterstock_1666767436.jpg?width=160&height=120&v=1d9dea1a92649e0&quality=75&format=webp" data-src="/media/qwfknmmq/shutterstock_1666767436.jpg?width=800&height=600&v=1d9dea1a92649e0&quality=75&format=webp" width="800" 617 height="600" 618 alt=" loading="lazy"> 619 </picture> 620 621 </div> 622 <div class="info "> 623 624 625 <p class="heading base-heading">Nutrient Requirements</p> 626 627 628 <div class="text base-text"><p>We know that people need many different nutrients if they are to maintain health and reduce the risk of diet-related diseases.</p></div> 629 630 </div> 631 </a> 632 </div> 633 </div> 634 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 635 <div class="inner "> 636 <a href="/nutritional-information/fibre/" class="u-block"> 637 <div class="image image-opacity-100 image_hover-opacity-40" > 638 <picture> 639 <source type="image/webp" data-srcset="/media/5zxl0c2u/shutterstock_743001070.jpg?width=800&height=600&v=1d9c4a6427e50d0&quality=75&format=webp 1x, /media/5zxl0c2u/shutterstock_743001070.jpg?width=1600&height=1200&v=1d9c4a6427e50d0&quality=75&format=webp 2x" width="800" height="600"> 640 <img class="lazyload " src="/media/5zxl0c2u/shutterstock_743001070.jpg?width=160&height=120&v=1d9c4a6427e50d0&quality=75&format=webp" data-src="/media/5zxl0c2u/shutterstock_743001070.jpg?width=800&height=600&v=1d9c4a6427e50d0&quality=75&format=webp" width="800" 641 height="600" 642 alt=" loading="lazy"> 643 </picture> 644 645 </div> 646 <div class="info "> 647 648 649 <p class="heading base-heading">Fibre</p> 650 651 652 <div class="text base-text"><p>It is important to eat a variety of fibre-containing foods as it helps to keep our digestive system healthy.</p></div> 653 654 </div> 655 </a> 656 </div> 657 </div> 658 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 659 <div class="inner "> 660 <a href="/nutritional-information/sugar/" class="u-block"> 661 <div class="image image-opacity-100 image_hover-opacity-40" > 662 <picture> 663 <source type="image/webp" data-srcset="/media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=800&height=600&v=1d9c4a66ff5b850&quality=75&format=webp 1x, /media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=1600&height=1200&v=1d9c4a66ff5b850&quality=75&format=webp 2x" width="800" height="600"> 664 <img class="lazyload " src="/media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=160&height=120&v=1d9c4a66ff5b850&quality=75&format=webp" data-src="/media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=800&height=600&v=1d9c4a66ff5b850&quality=75&format=webp" width="800" 665 height="600" 666 alt=" loading="lazy"> 667 </picture> 668 669 </div> 670 <div class="info "> 671 672 673 <p class="heading base-heading">Sugar</p> 674 675 676 <div class="text base-text"><p>Sugar is a simple carbohydrate. Although we may think of sugar as one thing, there are several types of sugar. In the UK, we are consuming more sugar than recommended</p></div> 677 678 </div> 679 </a> 680 </div> 681 </div> 682 <div class="item sub-listing items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 683 <div class="inner "> 684 <a href="/nutritional-information/starchy-foods/" class="u-block"> 685 <div class="image image-opacity-100 image_hover-opacity-40" > 686 <picture> 687 <source type="image/webp" data-srcset="/media/zrxb1ser/shutterstock_1407821810.jpg?width=800&height=600&v=1d9c4a6809da2d0&quality=75&format=webp 1x, /media/zrxb1ser/shutterstock_1407821810.jpg?width=1600&height=1200&v=1d9c4a6809da2d0&quality=75&format=webp 2x" width="800" height="600"> 688 <img class="lazyload " src="/media/zrxb1ser/shutterstock_1407821810.jpg?width=160&height=120&v=1d9c4a6809da2d0&quality=75&format=webp" data-src="/media/zrxb1ser/shutterstock_1407821810.jpg?width=800&height=600&v=1d9c4a6809da2d0&quality=75&format=webp" width="800" 689 height="600" 690 alt=" loading="lazy"> 691 </picture> 692 693 </div> 694 <div class="info "> 695 696 697 <p class="heading base-heading">Starchy Foods</p> 698 699 700 <div class="text base-text"><p>Starchy foods like bread, pasta and rice should make up about a third of the foods we eat. They are an important source of fibre, vitamins and minerals.</p></div> 701 702 </div> 703 </a> 704 </div> 705 </div> 706 </div> 707 708 </div> 709 710 </div> 711 712 713 714 715 </div> 716 </div> 717 </section> 718 <section class="content component usn_cmp_text c2-bg c2-bg-solid quote-section" > 719 720 <div class="image lazyload background-image component-background-image image-opacity-100" style="background-image:url('/media/ndinvtyz/shutterstock_521741356.jpg'); background-repeat:no-repeat;background-size:cover;background-position:center center;" data-bgset="/media/ndinvtyz/shutterstock_521741356.jpg?format=webp [type:image/webp] | /media/ndinvtyz/shutterstock_521741356.jpg" data-sizes="auto" role="img" aria-label=""></div> 721 <div class="component-inner"> 722 <div class="container-fluid"> 723 724 <!-- Introduction --> 725 <div class="component-introduction row justify-content-center text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 726 <div class="info col"> 727 728 <p class="heading c2-heading " > </p> 729 730 </div> 731 </div> 732 <!--// Introduction --> 733 734 735 <div class="info "> 736 737 738 739 <div class="text c2-text " data-os-animation="fadeIn" data-os-animation-delay="0s"> 740 <p style="text-align: center;">We translate evidence-based nutritional science into accessible, engaging and actionable information. In all aspects of our work, we aim to communicate clearly, ensuring the information we provide is impartial and relevant to our diverse audiences.</p> 741<p style="text-align: center;">Â </p> 742<p style="text-align: center;"><strong>Sara Stanner, Science Director, British Nutrition Foundation</strong></p> 743 </div> 744 745 746 </div> 747 748 749 750 751 </div> 752 </div> 753 </section> 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 </main> 773 <!--// Content --> 774 <!-- Footer --> 775 <footer id="site-footer" class="footer-bg footer-bg-solid" tabindex="-1"> 776 777 <!-- Breadcrumb --> 778 <!-- This has been hidden --> 779 <!-- <section class="breadcrumb-trail"> 780 <div class="container"> 781 <nav aria-label=""> 782 <ol class="breadcrumb" itemscope itemtype="https://schema.org/BreadcrumbList"> 783 <li class="breadcrumb-item" itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"><a href="/" itemtype="https://schema.org/Thing" itemprop="item"><span itemprop="name"><i class="icon before"></i>Home</span></a><meta itemprop="position" content="1" /></li> 784 785 <li itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem" class="breadcrumb-item active" aria-current="page"><span itemprop="name"><i class="icon before"></i>Nutritional Information</span><meta itemprop="position" content="2" /></li> 786 </ol> 787 </nav> 788 </div> 789 </section> 790 --> 791 <!--// Breadcrumb --> 792 793 <div class="container"> 794 795 <!-- Row --> 796 <div class="row listing"> 797 798 <div class="item text-image-item footer-item col-lg-2 col-md-3 col-12 col item_text-below usn_pod_textimage text-left " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 799 <div class="inner "> 800 <div class="info "> 801 802 <div class="info-inner"> 803 804 805 <div class="text text-image-item__content footer-text"> 806 <p><img src="/media/dwbhp3rd/fundraising-regulator-logo.svg" alt="">Â </p> 807 </div> 808 809 </div> 810 811 </div> 812 </div> 813 </div> 814 <div class="item footer-item usn_pod_searchlinks col-lg-6 col-md-4 col-12 col "> 815 <div class="inner"> 816 <!-- Quick Links --> 817 <nav aria-label="" class="quick-links " data-os-animation="fadeInUp" data-os-animation-delay="0s" data-os-animation-duration="1s"> 818 819 <ul> 820 <li><span><a href="/contact-us/" >Contact Us</a></span></li> 821 <li><span><a href="/about-us/work-with-us/" >Work with us</a></span></li> 822 <li><span><a href="/news/" >Blog</a></span></li> 823 <li><span><a href="/about-us/who-we-work-with/" >Who we work with</a></span></li> 824 <li><span><a href="/terms-and-conditions/" >Terms and Conditions</a></span></li> 825 <li><span><a href="/privacy-policy/" >Privacy Policy</a></span></li> 826 <li><span><a href="/ethical-policy/" >Ethical Policy</a></span></li> 827 </ul> 828 </nav> 829 <!--// Quick Links --> 830 831 </div> 832 </div> 833 <div class="item footer-item usn_pod_sociallinks col-lg-2 col-md-2 col-12 col mt-3"> 834 <div class="inner"> 835 <nav class="social " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s" aria-label=""> 836 837 <ul> 838 <li>
839 <span> 840 <a href="https://www.facebook.com/britishnutritionfoundation/" target="_blank" rel="noreferrer noopener" > 841 <picture> 842 <source type="image/webp" data-srcset="/media/4i0hhx1g/facebook.png?format=webp&height=80&quality=75 1x, /media/4i0hhx1g/facebook.png?format=webp&height=160&quality=75 2x"> 843 <img class="lazyload" src="/media/4i0hhx1g/facebook.png?format=webp&height=16&quality=75" data-srcset="/media/4i0hhx1g/facebook.png?format=webp&height=80&quality=75 1x, /media/4i0hhx1g/facebook.png?format=webp&height=160&quality=75 2x" alt="" loading="lazy"> 844 </picture> 845 <span class="visually-hidden">https://www.facebook.com/britishnutritionfoundation/</span> 846 </a> 847 </span> 848 </li> 849 <li> 850 <span> 851 <a href="https://www.linkedin.com/company/british-nutrition-foundation/?originalSubdomain=uk" target="_blank" rel="noreferrer noopener" > 852 <picture> 853 <source type="image/webp" data-srcset="/media/e04pcfcy/linkedin.png?format=webp&height=80&quality=75 1x, /media/e04pcfcy/linkedin.png?format=webp&height=160&quality=75 2x"> 854 <img class="lazyload" src="/media/e04pcfcy/linkedin.png?format=webp&height=16&quality=75" data-srcset="/media/e04pcfcy/linkedin.png?format=webp&height=80&quality=75 1x, /media/e04pcfcy/linkedin.png?format=webp&height=160&quality=75 2x" alt="" loading="lazy"> 855 </picture> 856 <span class="visually-hidden">https://www.linkedin.com/company/british-nutrition-foundation/?originalSubdomain=uk</span> 857 </a> 858 </span> 859 </li> 860 <li> 861 <span> 862 <a href="https://www.youtube.com/user/BritishNutrition" target="_blank" rel="noreferrer noopener" > 863 <picture> 864 <source type="image/webp" data-srcset="/media/zsmpjit5/youtube.png?format=webp&height=80&quality=75 1x, /media/zsmpjit5/youtube.png?format=webp&height=160&quality=75 2x"> 865 <img class="lazyload" src="/media/zsmpjit5/youtube.png?format=webp&height=16&quality=75" data-srcset="/media/zsmpjit5/youtube.png?format=webp&height=80&quality=75 1x, /media/zsmpjit5/youtube.png?format=webp&height=160&quality=75 2x" alt="" loading="lazy"> 866 </picture> 867 <span class="visually-hidden">https://www.youtube.com/user/BritishNutrition</span> 868 </a> 869 </span> 870 </li> 871 <li> 872 <span> 873 <a href="https://www.instagram.com/british_nutrition_foundation/" target="_blank" rel="noreferrer noopener" > 874 <picture> 875 <source type="image/webp" data-srcset="/media/xhkh1f3m/instagram.png?format=webp&height=80&quality=75 1x, /media/xhkh1f3m/instagram.png?format=webp&height=160&quality=75 2x"> 876 <img class="lazyload" src="/media/xhkh1f3m/instagram.png?format=webp&height=16&quality=75" data-srcset="/media/xhkh1f3m/instagram.png?format=webp&height=80&quality=75 1x, /media/xhkh1f3m/instagram.png?format=webp&height=160&quality=75 2x" alt="" loading="lazy"> 877 </picture>
878 <span class="visually-hidden">https://www.instagram.com/british_nutrition_foundation/</span> 879 </a> 880 </span> 881 </li> 882 </ul> 883 </nav> 884 885 </div> 886 </div> 887 <div class="item footer-item usn_pod_code col-lg-3 col-md-3 col-12 col "> 888 <div class="inner"> 889 <div class="code-item " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s"> 890<iframe src="https://registry.blockmarktech.com/certificates/79aeadad-b225-446e-b05e-17f52fb249e9/widget/?tooltip_position=bottom_right&theme=transparent&hover=t" style="border:none;height:100px;width:100px;"></iframe> 891 </div> 892 893 </div> 894 </div> 895 896 </div> 897 <!--// Row --> 898 <!-- Row --> 899 <div class="row"> 900 901 <div class="col"> 902 <nav aria-label="" class="footer-navigation"> 903 <ul> 904 <li><div>© 2026 British Nutrition Foundation | Registered Charity 251681 (A Charity Registered in Scotland SC040061)</div></li> 905 906 </ul> 907 </nav> 908 </div> 909 910 </div> 911 <!--// Row --> 912 <!-- Back to top --> 913 <div class="usn_back-to-top position-right"> 914 <button id="back-to-top-link" aria-label="" class="btn base-btn-bg base-btn-bg base-btn-bg-solid base-btn-bg-hover-solid base-btn-text base-btn-borders btn-back-to-top"> 915 <span></span> 916 <i aria-hidden="true" class="icon"></i><span aria-hidden="true" class="d-none"></span> 917 </button> 918 </div> 919 <!--// Back to top --> 920 921 922 </div> 923 </footer> 924 925 <!--// Footer --> 926 927</div> 928<!--// Site --> 929 930
931<script src="/sb/sitebuilder-js-bundle.js.v639264494551628281" type="text/javascript"></script>
931 932 933 934 935 936 937 938 939 940 941 942 943</body> 944 945</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.