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118                                <a href="/nutritional-information/"   >Nutritional Information</a>
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122                                    <span aria-hidden="true"> Nutritional Information</span>
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133                                <a href="/nutritional-information/fat/"   >Fat</a>
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139                                <a href="/nutritional-information/protein/"   >Protein</a>
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144                            <span>
145                                <a href="/nutritional-information/starchy-foods/"   >Starchy Foods</a>
146                            </span>
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150                            <span>
151                                <a href="/nutritional-information/fibre/"   >Fibre</a>
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157                                <a href="/nutritional-information/sugar/"   >Sugar</a>
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163                                <a href="/nutritional-information/vitamins-and-minerals/"   >Vitamins and Minerals</a>
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383                            </span>
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386                        <li  class="no-child ">
387                            <span>
388                                <a href="/creating-a-healthy-diet/portion-sizes/"   >Portion sizes</a>
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482                                            <h1 class="heading  c6-heading "  data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s" >Nutritional Information</h1>
483
484                                                <div class="text c6-text " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
485                                                    <p>We believe that healthy, sustainable diets should be accessible to all.</p>
486                                                </div>
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522                alt="A range of protein-rich foods, including eggs, salmon and nuts loading="lazy">
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527
528
529                                                    <p class="heading  base-heading">Protein</p>
530
531
532                                                        <div class="text base-text"><p>Protein is a macronutrient that people need for energy as well as growth and maintenance of the body.</p></div>
533
534                                                </div>
535                                            </a>
536                                        </div>
537                                    </div>
538                                    <div class="item sub-listing  items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
539                                        <div class="inner   ">
540                                            <a href="/nutritional-information/fat/" class="u-block">
541                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
542                                                                    <picture>
543                <source type="image/webp" data-srcset="/media/qocni5c1/olive-oil.jpg?width=800&amp;height=600&amp;v=1d9c4a646f532f0&amp;quality=75&format=webp 1x, /media/qocni5c1/olive-oil.jpg?width=1600&amp;height=1200&amp;v=1d9c4a646f532f0&amp;quality=75&format=webp 2x" width="800" height="600">
544                <img class="lazyload " src="/media/qocni5c1/olive-oil.jpg?width=160&amp;height=120&amp;v=1d9c4a646f532f0&amp;quality=75&format=webp" data-src="/media/qocni5c1/olive-oil.jpg?width=800&amp;height=600&amp;v=1d9c4a646f532f0&amp;quality=75&format=webp" width="800" 
545                height="600" 
546                alt=" loading="lazy">
547            </picture>
548
549                                                    </div>
550                                                <div class="info ">
551
552
553                                                    <p class="heading  base-heading">Fat</p>
554
555
556                                                        <div class="text base-text"><p>Fat is an important part of a healthy, balanced diet. We need fat to help us absorb certain vitamins. However, too much fat can be bad for our health.</p></div>
557
558                                                </div>
559                                            </a>
560                                        </div>
561                                    </div>
562                                    <div class="item sub-listing  items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
563                                        <div class="inner   ">
564                                            <a href="/nutritional-information/vitamins-and-minerals/" class="u-block">
565                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
566                                                                    <picture>
567                <source type="image/webp" data-srcset="/media/ffucboog/food-sources-vitamin-c.jpg?width=800&amp;height=600&amp;v=1dd4a5c813e3fd0&amp;quality=75&format=webp 1x, /media/ffucboog/food-sources-vitamin-c.jpg?width=1600&amp;height=1200&amp;v=1dd4a5c813e3fd0&amp;quality=75&format=webp 2x" width="800" height="600">
568                <img class="lazyload " src="/media/ffucboog/food-sources-vitamin-c.jpg?width=160&amp;height=120&amp;v=1dd4a5c813e3fd0&amp;quality=75&format=webp" data-src="/media/ffucboog/food-sources-vitamin-c.jpg?width=800&amp;height=600&amp;v=1dd4a5c813e3fd0&amp;quality=75&format=webp" width="800" 
569                height="600" 
570                alt=" loading="lazy">
571            </picture>
572
573                                                    </div>
574                                                <div class="info ">
575
576
577                                                    <p class="heading  base-heading">Vitamins and Minerals</p>
578
579
580                                                        <div class="text base-text"><p>Vitamins and minerals are essential nutrients which we must get from our diet.</p></div>
581
582                                                </div>
583                                            </a>
584                                        </div>
585                                    </div>
586                                    <div class="item sub-listing  items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
587                                        <div class="inner   ">
588                                            <a href="/nutritional-information/hydration/" class="u-block">
589                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
590                                                                    <picture>
591                <source type="image/webp" data-srcset="/media/onqnjzhr/shutterstock_536606848.jpg?width=800&amp;height=600&amp;v=1d9c4a673b57f70&amp;quality=75&format=webp 1x, /media/onqnjzhr/shutterstock_536606848.jpg?width=1600&amp;height=1200&amp;v=1d9c4a673b57f70&amp;quality=75&format=webp 2x" width="800" height="600">
592                <img class="lazyload " src="/media/onqnjzhr/shutterstock_536606848.jpg?width=160&amp;height=120&amp;v=1d9c4a673b57f70&amp;quality=75&format=webp" data-src="/media/onqnjzhr/shutterstock_536606848.jpg?width=800&amp;height=600&amp;v=1d9c4a673b57f70&amp;quality=75&format=webp" width="800" 
593                height="600" 
594                alt=" loading="lazy">
595            </picture>
596
597                                                    </div>
598                                                <div class="info ">
599
600
601                                                    <p class="heading  base-heading">Hydration</p>
602
603
604                                                        <div class="text base-text"><p>Our bodies need water for many functions including regulating temperature, physical activity and brain function - so it’s important to drink the right amount</p></div>
605
606                                                </div>
607                                            </a>
608                                        </div>
609                                    </div>
610                                    <div class="item sub-listing  items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
611                                        <div class="inner   ">
612                                            <a href="/nutritional-information/nutrient-requirements/" class="u-block">
613                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
614                                                                    <picture>
615                <source type="image/webp" data-srcset="/media/qwfknmmq/shutterstock_1666767436.jpg?width=800&amp;height=600&amp;v=1d9dea1a92649e0&amp;quality=75&format=webp 1x, /media/qwfknmmq/shutterstock_1666767436.jpg?width=1600&amp;height=1200&amp;v=1d9dea1a92649e0&amp;quality=75&format=webp 2x" width="800" height="600">
616                <img class="lazyload " src="/media/qwfknmmq/shutterstock_1666767436.jpg?width=160&amp;height=120&amp;v=1d9dea1a92649e0&amp;quality=75&format=webp" data-src="/media/qwfknmmq/shutterstock_1666767436.jpg?width=800&amp;height=600&amp;v=1d9dea1a92649e0&amp;quality=75&format=webp" width="800" 
617                height="600" 
618                alt=" loading="lazy">
619            </picture>
620
621                                                    </div>
622                                                <div class="info ">
623
624
625                                                    <p class="heading  base-heading">Nutrient Requirements</p>
626
627
628                                                        <div class="text base-text"><p>We know that people need many different nutrients if they are to maintain health and reduce the risk of diet-related diseases.</p></div>
629
630                                                </div>
631                                            </a>
632                                        </div>
633                                    </div>
634                                    <div class="item sub-listing  items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
635                                        <div class="inner   ">
636                                            <a href="/nutritional-information/fibre/" class="u-block">
637                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
638                                                                    <picture>
639                <source type="image/webp" data-srcset="/media/5zxl0c2u/shutterstock_743001070.jpg?width=800&amp;height=600&amp;v=1d9c4a6427e50d0&amp;quality=75&format=webp 1x, /media/5zxl0c2u/shutterstock_743001070.jpg?width=1600&amp;height=1200&amp;v=1d9c4a6427e50d0&amp;quality=75&format=webp 2x" width="800" height="600">
640                <img class="lazyload " src="/media/5zxl0c2u/shutterstock_743001070.jpg?width=160&amp;height=120&amp;v=1d9c4a6427e50d0&amp;quality=75&format=webp" data-src="/media/5zxl0c2u/shutterstock_743001070.jpg?width=800&amp;height=600&amp;v=1d9c4a6427e50d0&amp;quality=75&format=webp" width="800" 
641                height="600" 
642                alt=" loading="lazy">
643            </picture>
644
645                                                    </div>
646                                                <div class="info ">
647
648
649                                                    <p class="heading  base-heading">Fibre</p>
650
651
652                                                        <div class="text base-text"><p>It is important to eat a variety of fibre-containing foods as it helps to keep our digestive system healthy.</p></div>
653
654                                                </div>
655                                            </a>
656                                        </div>
657                                    </div>
658                                    <div class="item sub-listing  items-3 col-12 item_text-below text-center " data-os-animation="fadeIn" data-os-animation-delay="0s" data-os-animation-duration="1.2s">
659                                        <div class="inner   ">
660                                            <a href="/nutritional-information/sugar/" class="u-block">
661                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
662                                                                    <picture>
663                <source type="image/webp" data-srcset="/media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=800&amp;height=600&amp;v=1d9c4a66ff5b850&amp;quality=75&format=webp 1x, /media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=1600&amp;height=1200&amp;v=1d9c4a66ff5b850&amp;quality=75&format=webp 2x" width="800" height="600">
664                <img class="lazyload " src="/media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=160&amp;height=120&amp;v=1d9c4a66ff5b850&amp;quality=75&format=webp" data-src="/media/w3ccnnn2/soft-drinks_s_404874019.jpg?width=800&amp;height=600&amp;v=1d9c4a66ff5b850&amp;quality=75&format=webp" width="800" 
665                height="600" 
666                alt=" loading="lazy">
667            </picture>
668
669                                                    </div>
670                                                <div class="info ">
671
672
673                                                    <p class="heading  base-heading">Sugar</p>
674
675
676                                                        <div class="text base-text"><p>Sugar is a simple carbohydrate. Although we may think of sugar as one thing, there are several types of sugar. In the UK, we are consuming more sugar than recommended</p></div>
677
678                                                </div>
679                                            </a>
680                                        </div>
681                                    </div>
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683                                        <div class="inner   ">
684                                            <a href="/nutritional-information/starchy-foods/" class="u-block">
685                                                    <div class="image    image-opacity-100 image_hover-opacity-40" >
686                                                                    <picture>
687                <source type="image/webp" data-srcset="/media/zrxb1ser/shutterstock_1407821810.jpg?width=800&amp;height=600&amp;v=1d9c4a6809da2d0&amp;quality=75&format=webp 1x, /media/zrxb1ser/shutterstock_1407821810.jpg?width=1600&amp;height=1200&amp;v=1d9c4a6809da2d0&amp;quality=75&format=webp 2x" width="800" height="600">
688                <img class="lazyload " src="/media/zrxb1ser/shutterstock_1407821810.jpg?width=160&amp;height=120&amp;v=1d9c4a6809da2d0&amp;quality=75&format=webp" data-src="/media/zrxb1ser/shutterstock_1407821810.jpg?width=800&amp;height=600&amp;v=1d9c4a6809da2d0&amp;quality=75&format=webp" width="800" 
689                height="600" 
690                alt=" loading="lazy">
691            </picture>
692
693                                                    </div>
694                                                <div class="info ">
695
696
697                                                    <p class="heading  base-heading">Starchy Foods</p>
698
699
700                                                        <div class="text base-text"><p>Starchy foods like bread, pasta and rice should make up about a third of the foods we eat. They are an important source of fibre, vitamins and minerals.</p></div>
701
702                                                </div>
703                                            </a>
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740            <p style="text-align: center;">We translate evidence-based nutritional science into accessible, engaging and actionable information. In all aspects of our work, we aim to communicate clearly, ensuring the information we provide is impartial and relevant to our diverse audiences.</p>
741<p style="text-align: center;"> </p>
742<p style="text-align: center;"><strong>Sara Stanner, Science Director, British Nutrition Foundation</strong></p>
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