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873sis/">here</a>.</p> 874<p><strong>What are you known for? </strong>There are an increasing number of people who have worked out that current public health dietary advice is not healthy and not evidence based. I like to think that I have made original contributions to the body of knowledge in the following areas:</p> 875<p>1) Dietary fat: Being the first person to examine the evidence base for the dietary fat guidelines at the time of their introduction (US 1977 and UK 1983). Discovering that not only was the randomised controlled trial evidence NON supportive of the introduced guidelines, but that fewer than 2,500 sick men had been studied in the process.</p> 876<p>2) Dietary guidelines generally: I coined the phrase â<a href="https://www.youtube.com/watch?v=n2Zpfvp3SJk" target="_blank" rel="noopener">the Eatbadly plate</a>â, which became â<a href="http://bjsm.bmj.com/content/early/2016/05/25/bjsports-2016-096297.extract" target="_blank" rel="noopener">the Eatbadly guide</a>â  in March 2016. If you know of anyone who has challenged this ârole model healthy eatingâ advice, as consistently and for as long as I have, please let me know â Iâd like to shake their hand! Ditto for <a href="https://www.zoeharcombe.com/tag/five-a-day/" target="_blank" rel="noopener">the myth that is five a day</a>.</p> 877<p>3) The 3,500 calorie theory: I devoted 7 chapters of my <a href="https://www.zoeharcombe.com/the-obesity-epidemic/" target="_blank" rel="noopener">2010 obesity book</a> to dissecting calories generally and the 3,500 calorie myth particularly. You can get a flavour <a href="https://www.zoeharcombe.com/2014/06/the-calorie-theory-prove-it-or-lose-it/" target="_blank" rel="noopener">here</a>  and in <a href="https://www.zoeharcombe.com/2018/05/kettles-calories-energy-balance-what-went-wrong/" target="_blank" rel="noopener">this presentation</a>.</p> 878<p>4) Physical and psychological reasons for food cravings: The question that baffled and fascinated me, from my teenage years until my mid 20s, was âWhy do you overeat? When all you want is to be slimâ. This became the title of my 2004 (revised 2013) book, which is still unique in explaining physical reasons for overeating and how to overcome these.</p> 879<p>5) Journal article dissection: I receive requests from all over the world (many from my own heroes) asking if I can dissect a particular paper, which has led to daft media headlines e.g. margarine is better than butter. I thoroughly enjoy doing this, although there are too many to keep up with. Too much nonsense and too little time!</p> 880<p><strong>Whatâs your food philosophy?</strong> My dietary advice can be summed up as:</p> 881<p>1) Eat real food;</p> 882<p>2) Choose that food for the nutrients it provides (this will make meat, especially red, fish, especially oily, eggs and dairy your staples);</p> 883<p>3) Eat a maximum of three times a day; (One of my favourite sayings is: âUnless you are a cow, or want to be the size of one: Stop Grazing!â)</p> 884<p>I think those three principles will get most people most of the way towards their own optimal weight and health (unavoidable conditions allowing).</p> 885<p>Iâm a real foodie first and foremost. Iâm passionate about real food. What do I mean by that? Oranges grow on trees, cartons of orange juice donât. Fish swim in the sea, fish fingers donât. Cows graze in a field, Pepperami sticks donât. Hopefully youâve got the idea. Food should come from fields, not factories.</p> 886<p><strong>Why do you do what you do?</strong><strong> </strong> Iâve sat next to people at dinners and, when they hear what I do, they often say â<em>Oh â youâll be watching what I eat then?â</em> I reply â<em>I donât actually care what you eat; I care that you know what you should eat</em>.â</p> 887<p>I passionately believe that human (and planet) health could be transformed if we returned to eating as nature intends. I know personally what it feels like to eat a Low Fat High Carb diet; to follow the government dietary advice to eat loads of starchy foods and sugary fruit. I did this for years â vegetarian on top â and I struggled to maintain my weight, I craved food like a drug addict (fruit especially!) and I was constantly tired and hungry.</p> 888<p>My fellow human beings deserve better. You deserve independent dietary advice, <a href="https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest/" target="_blank" rel="noopener">not advice assembled by the fake food industry</a>. You deserve evidence based dietary advice, not numbers plucked out of thin air. You deserve healthy dietary advice, not the current mantras that have paralleled a 10 fold rise in obesity and 4 fold rise in diabetes (UK data).</p> 889<p>I do what I do because I want people to know what healthy eating is; to know how they can achieve optimal weight and health and to know that they are being let down by public health bodies. What people choose to do with that knowledge is entirely up to them. Have starchy cereal and sugary fruit for breakfast if you want â but have it in the knowledge that itâs bad for you, not in the public advice delusion that itâs role model healthy eating.</p> 890<p>Iâll leave you with some food for thoughtâ¦</p> 891<p>âIf we have been eating food in the form that nature intended for 24 hours, agriculture (large scale access to carbohydrates) developed four minutes ago and sugar consumption has increased twenty fold in the last five seconds. I wonder which food is more likely to be responsible for obesity, diabetes, or indeed any modern diseaseâ¦â</p> 892<p>Thank you for visiting!</p> 893<p><strong>Dr Zoë Harcombe, PhD</strong></p> 894<p>P.S. Site members can <a href="https://www.zoeharcombe.com/contact/">contact me here</a>.</p> 895 </div> 896 897 <div class="cm-entry-footer"> 898 899 <div class="cm-entry-footer"> 900 </div> 901 902 </article> 903 </div><!-- .cm-posts --> 904 </div><!-- #cm-primary --> 905 906 907<div id="cm-secondary" class="cm-secondary"> 908 909 <aside id="text-30" class="widget widget_text"> <div class="textwidget"> <a href="https://www.zoeharcombe.com/site-membership-options/" target="_blank" rel="noopener"><img decoding="async" src="https://zoeharcombe.com/2018/assets/ZVH-Genright2.png" /></a> 910</div> 911 </aside> 912 <aside id="recent-posts-3" class="widget widget_recent_entries"> 913 <h3 class="cm-widget-title"><span>More Articles</span></h3> 914 <ul> 915 <li> 916 <a href="https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/">ZOE: Should we eat 30 plants a week?</a> 917 </li> 918 <li> 919 <a href="https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/">Statins in the elderly</a> 920 </li> 921 <li> 922 <a href="https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/">The Lyon Diet Heart Study</a> 923 </li> 924 <li> 925 <a href="https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/">The Top 8-10 diet trials</a> 926 </li> 927 <li> 928 <a href="https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/">What is our movement & how are we doing?</a> 929 </li> 930 <li> 931 <a href="https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/">Does higher protein mean higher deaths?</a> 932 </li> 933 <li> 934 <a href="https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/">Expert comments on my first PhD paper</a> 935 </li> 936 <li> 937 <a href="https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/">Expert comments on UPFs vs meat</a> 938 </li> 939 <li> 940 <a href="https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/">Mandatory fortification of flour with folic acid with Dr Clare Craig</a> 941 </li> 942 <li> 943 <a href="https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/">Chemotherapy â the trials that have and havenât been done</a> 944 </li> 945 <li> 946 <a href="https://www.zoeharcombe.com/2026/07/game-changer-pancreatic-cancer-drug/">Game changer pancreatic cancer drug</a> 947 </li> 948 <li> 949 <a href="https://www.zoeharcombe.com/2026/06/has-the-hpv-vaccine-reduced-cervical-cancer-deaths-to-zero-in-young-women/">Has the HPV vaccine reduced cervical cancer deaths to zero in young women?</a> 950 </li> 951 <li> 952 <a href="https://www.zoeharcombe.com/2026/06/does-ldl-cause
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