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!important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
71.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-dm-sans-font-family{font-family: var(--wp--preset--font-family--dm-sans) !important;}.has-public-sans-font-family{font-family: var(--wp--preset--font-family--public-sans) !important;}.has-roboto-font-family{font-family: var(--wp--preset--font-family--roboto) !important;}.has-segoe-ui-font-family{font-family: var(--wp--preset--font-family--segoe-ui) !important;}
72/*# sourceURL=global-styles-inline-css */
73</style>
74
75<link rel='stylesheet' id='contact-form-7-css' href='https://www.zoeharcombe.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.7' media='all' />
76<link rel='stylesheet' id='cookie-law-info-css' href='https://www.zoeharcombe.com/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-public.css?ver=3.5.6' media='all' />
77<link rel='stylesheet' id='cookie-law-info-gdpr-css' href='https://www.zoeharcombe.com/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-gdpr.css?ver=3.5.6' media='all' />
78<link rel='stylesheet' id='colormag_style-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro/style.css?ver=7.1.2' media='all' />
79<style id="colormag_style-inline-css">
80.colormag-button,
81			blockquote, button,
82			input[type=reset],
83			input[type=button],
84			input[type=submit],
85			.cm-home-icon.front_page_on,
86			.cm-post-categories a,
87			.cm-primary-nav ul li ul li:hover,
88			.cm-primary-nav ul li.current-menu-item,
89			.cm-primary-nav ul li.current_page_ancestor,
90			.cm-primary-nav ul li.current-menu-ancestor,
91			.cm-primary-nav ul li.current_page_item,
92			.cm-primary-nav ul li:hover,
93			.cm-primary-nav ul li.focus,
94			.cm-mobile-nav li a:hover,
95			.colormag-header-clean #cm-primary-nav .cm-menu-toggle:hover,
96			.cm-header .cm-mobile-nav li:hover,
97			.cm-header .cm-mobile-nav li.current-page-ancestor,
98			.cm-header .cm-mobile-nav li.current-menu-ancestor,
99			.cm-header .cm-mobile-nav li.current-page-item,
100			.cm-header .cm-mobile-nav li.current-menu-item,
101			.cm-primary-nav ul li.focus > a,
102			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.focus > a,
103			.cm-mobile-nav .current-menu-item>a, .cm-mobile-nav .current_page_item>a,
104			.colormag-header-clean .cm-mobile-nav li:hover > a,
105			.colormag-header-clean .cm-mobile-nav li.current-page-ancestor > a,
106			.colormag-header-clean .cm-mobile-nav li.current-menu-ancestor > a,
107			.colormag-header-clean .cm-mobile-nav li.current-page-item > a,
108			.colormag-header-clean .cm-mobile-nav li.current-menu-item > a,
109			.fa.search-top:hover,
110			.widget_call_to_action .btn--primary,
111			.colormag-footer--classic .cm-footer-cols .cm-row .cm-widget-title span::before,
112			.colormag-footer--classic-bordered .cm-footer-cols .cm-row .cm-widget-title span::before,
113			.cm-featured-posts .cm-widget-title span,
114			.cm-featured-category-slider-widget .cm-slide-content .cm-entry-header-meta .cm-post-categories a,
115			.cm-highlighted-posts .cm-post-content .cm-entry-header-meta .cm-post-categories a,
116			.cm-category-slide-next, .cm-category-slide-prev, .slide-next,
117			.slide-prev, .cm-tabbed-widget ul li, .cm-posts .wp-pagenavi .current,
118			.cm-posts .wp-pagenavi a:hover, .cm-secondary .cm-widget-title span,
119			.cm-posts .post .cm-post-content .cm-entry-header-meta .cm-post-categories a,
120			.cm-page-header .cm-page-title span, .entry-meta .post-format i,
121			.format-link, .cm-entry-button, .infinite-scroll .tg-infinite-scroll,
122			.no-more-post-text, .pagination span,
123			.cm-footer-cols .cm-row .cm-widget-title span,
124			.advertisement_above_footer .cm-widget-title span,
125			.error, .cm-primary .cm-widget-title span,
126			.related-posts-wrapper.style-three .cm-post-content .cm-entry-title a:hover:before,
127			.cm-slider-area .cm-widget-title span,
128			.cm-beside-slider-widget .cm-widget-title span,
129			.top-full-width-sidebar .cm-widget-title span,
130			.wp-block-quote, .wp-block-quote.is-style-large,
131			.wp-block-quote.has-text-align-right,
132			.page-numbers .current, .search-wrap button,
133			.cm-error-404 .cm-btn, .widget .wp-block-heading, .wp-block-search button,
134			.widget a::before, .cm-post-date a::before,
135			.byline a::before,
136			.colormag-footer--classic-bordered .cm-widget-title::before,
137			.wp-block-button__link,
138			#cm-tertiary .cm-widget-title span,
139			.link-pagination .post-page-numbers.current,
140			.wp-block-query-pagination-numbers .page-numbers.current,
141			.wp-element-button,
142			.wp-block-button .wp-block-button__link,
143			.wp-element-button,
144			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li:hover,
145			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-ancestor,
146			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-item,
147			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.focus,
148			.cm-primary-nav .cm-random-post a:hover,
149			.cm-primary-nav .cm-home-icon a:hover,
150			.tg-infinite-pagination .tg-load-more,
151			.comment .comment-author-link .post-author,
152			.cm-footer-builder .cm-widget-title span,
153			.wp-block-search .wp-element-button:hover{background-color:#dd3333;}a,
154			.cm-layout-2 #cm-primary-nav .fa.search-top:hover,
155			.cm-layout-2 #cm-primary-nav.cm-mobile-nav .cm-random-post a:hover .fa-random,
156			.cm-layout-2 #cm-primary-nav.cm-primary-nav .cm-random-post a:hover .fa-random,
157			.cm-layout-2 .breaking-news .newsticker a:hover,
158			.cm-layout-2 .cm-primary-nav ul li.current-menu-item > a,
159			.cm-layout-2 .cm-primary-nav ul li.current_page_item > a,
160			.cm-layout-2 .cm-primary-nav ul li:hover > a,
161			.cm-layout-2 .cm-primary-nav ul li.focus > a
162			.dark-skin .cm-layout-2-style-1 #cm-primary-nav.cm-primary-nav .cm-home-icon:hover .fa,
163			.byline a:hover, .comments a:hover, .cm-edit-link a:hover, .cm-post-date a:hover,
164			.social-links:not(.cm-header-actions .social-links) i.fa:hover, .cm-tag-links a:hover,
165			.colormag-header-clean .social-links li:hover i.fa, .cm-layout-2-style-1 .social-links li:hover i.fa,
166			.colormag-header-clean .breaking-news .newsticker a:hover, .widget_featured_posts .article-content .cm-entry-title a:hover,
167			.widget_featured_slider .slide-content .cm-below-entry-meta .byline a:hover,
168			.widget_featured_slider .slide-content .cm-below-entry-meta .comments a:hover,
169			.widget_featured_slider .slide-content .cm-below-entry-meta .cm-post-date a:hover,
170			.widget_featured_slider .slide-content .cm-entry-title a:hover,
171			.widget_block_picture_news.widget_featured_posts .article-content .cm-entry-title a:hover,
172			.widget_highlighted_posts .article-content .cm-below-entry-meta .byline a:hover,
173			.widget_highlighted_posts .article-content .cm-below-entry-meta .comments a:hover,
174			.widget_highlighted_posts .article-content .cm-below-entry-meta .cm-post-date a:hover,
175			.widget_highlighted_posts .article-content .cm-entry-title a:hover, i.fa-arrow-up, i.fa-arrow-down,
176			.cm-site-title a, #content .post .article-content .cm-entry-title a:hover, .entry-meta .byline i,
177			.entry-meta .cat-links i, .entry-meta a, .post .cm-entry-title a:hover, .search .cm-entry-title a:hover,
178			.entry-meta .comments-link a:hover, .entry-meta .cm-edit-link a:hover, .entry-meta .cm-post-date a:hover,
179			.entry-meta .cm-tag-links a:hover, .single #content .tags a:hover, .count, .next a:hover, .previous a:hover,
180			.related-posts-main-title .fa, .single-related-posts .article-content .cm-entry-title a:hover,
181			.pagination a span:hover,
182			#content .comments-area a.comment-cm-edit-link:hover, #content .comments-area a.comment-permalink:hover,
183			#content .comments-area article header cite a:hover, .comments-area .comment-author-link a:hover,
184			.comment .comment-reply-link:hover,
185			.nav-next a, .nav-previous a,
186			#cm-footer .cm-footer-menu ul li a:hover,
187			.cm-footer-cols .cm-row a:hover, a#scroll-up i, .related-posts-wrapper-flyout .cm-entry-title a:hover,
188			.human-diff-time .human-diff-time-display:hover,
189			.cm-layout-2-style-1 #cm-primary-nav .fa:hover,
190			.cm-footer-bar a,
191			.cm-post-date a:hover,
192			.cm-author a:hover,
193			.cm-comments-link a:hover,
194			.cm-tag-links a:hover,
195			.cm-edit-link a:hover,
196			.cm-footer-bar .copyright a,
197			.cm-featured-posts .cm-entry-title a:hover,
198            .cm-featured-posts--style-5.cm-featured-posts .cm-post-title-below-image .cm-post .cm-post-content .cm-entry-title a:hover,
199			.cm-posts .post .cm-post-content .cm-entry-title a:hover,
200			.cm-posts .post .single-title-above .cm-entry-title a:hover,
201			.cm-layout-2 .cm-primary-nav ul li:hover > a,
202			.cm-layout-2 #cm-primary-nav .fa:hover,
203			.cm-entry-title a:hover,
204			button:hover, input[type="button"]:hover,
205			input[type="reset"]:hover,
206			input[type="submit"]:hover,
207			.wp-block-button .wp-block-button__link:hover,
208			.cm-button:hover,
209			.wp-element-button:hover,
210			li.product .added_to_cart:hover,
211			.comments-area .comment-permalink:hover{color:#dd3333;}#cm-primary-nav,
212			.cm-contained .cm-header-2 .cm-row, .cm-header-builder.cm-full-width .cm-main-header .cm-header-bottom-row{border-top-color:#dd3333;}.cm-layout-2 #cm-primary-nav,
213			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li:hover,
214			.cm-layout-2 .cm-primary-nav ul > li:hover > a,
215			.cm-layout-2 .cm-primary-nav ul > li.current-menu-item > a,
216			.cm-layout-2 .cm-primary-nav ul > li.current-menu-ancestor > a,
217			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-ancestor,
218			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-item,
219			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.focus,
220			cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-ancestor,
221			cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-item,
222			cm-layout-2 #cm-primary-nav .cm-menu-toggle:hover,
223			cm-layout-2 #cm-primary-nav.cm-mobile-nav .cm-menu-toggle,
224			cm-layout-2 .cm-primary-nav ul > li:hover > a,
225			cm-layout-2 .cm-primary-nav ul > li.current-menu-item > a,
226			cm-layout-2 .cm-primary-nav ul > li.current-menu-ancestor > a,
227			.cm-layout-2 .cm-primary-nav ul li.focus > a, .pagination a span:hover,
228			.cm-error-404 .cm-btn,
229			.single-post .cm-post-categories a::after,
230			.widget .block-title,
231			.cm-layout-2 .cm-primary-nav ul li.focus > a,
232			button,
233			input[type="button"],
234			input[type="reset"],
235			input[type="submit"],
236			.wp-block-button .wp-block-button__link,
237			.cm-button,
238			.wp-element-button,
239			li.product .added_to_cart{border-color:#dd3333;}.cm-secondary .cm-widget-title,
240			#cm-tertiary .cm-widget-title,
241			.widget_featured_posts .widget-title,
242			#secondary .widget-title,
243			#cm-tertiary .widget-title,
244			.cm-page-header .cm-page-title,
245			.cm-footer-cols .cm-row .widget-title,
246			.advertisement_above_footer .widget-title,
247			#primary .widget-title,
248			.widget_slider_area .widget-title,
249			.widget_beside_slider .widget-title,
250			.top-full-width-sidebar .widget-title,
251			.cm-footer-cols .cm-row .cm-widget-title,
252			.cm-footer-bar .copyright a,
253			.cm-layout-2.cm-layout-2-style-2 #cm-primary-nav,
254			.cm-layout-2 .cm-primary-nav ul > li:hover > a,
255			.cm-footer-builder .cm-widget-title,
256			.cm-layout-2 .cm-primary-nav ul > li.current-menu-item > a{border-bottom-color:#dd3333;}.cm-entry-summary a,
257			.mzb-featured-categories .mzb-post-title a,
258			.mzb-tab-post .mzb-post-title a,
259			.mzb-post-list .mzb-post-title a,
260			.mzb-featured-posts .mzb-post-title a,
261			.mzb-featured-categories .mzb-post-title a{color:#dd3333;}.post .cm-entry-summary a:hover,
262			.mzb-featured-categories .mzb-post-title a:hover,
263			.mzb-tab-post .mzb-post-title a:hover,
264			.mzb-post-list .mzb-post-title a:hover,
265			.mzb-featured-posts .mzb-post-title a:hover,
266			.mzb-featured-categories .mzb-post-title a:hover{color:#dd3333;}@media screen and (min-width: 992px) {.cm-primary{width:70%;}}.cm-site-branding img{height:80px;}#cm-primary-nav, .colormag-header-clean #cm-primary-nav .cm-row, .colormag-header-clean--full-width #cm-primary-nav, .cm-header .cm-main-header .cm-primary-nav .cm-row, .cm-home-icon.front_page_on{background-color:#555555;}#cm-primary-nav,
267			.colormag-header-clean #cm-primary-nav .cm-row,
268			.cm-layout-2-style-1 #cm-primary-nav,
269			.colormag-header-clean.colormag-header-clean--top #cm-primary-nav .cm-row,
270			.colormag-header-clean--full-width #cm-primary-nav,
271			.cm-layout-2-style-1.cm-layout-2-style-1--top #cm-primary-nav,
272			.cm-layout-2.cm-layout-2-style-2 #cm-primary-nav{border-top-color:#dd3333;}.cm-layout-2.cm-layout-2-style-2 #cm-primary-nav{border-bottom-color:#dd3333;}.cm-header .cm-menu-toggle svg,
273			.cm-header .cm-menu-toggle svg{fill:#fff;}.colormag-button,
274			input[type="reset"],
275			input[type="button"],
276			input[type="submit"],
277			button,
278			.cm-entry-button span,
279			.wp-block-button .wp-block-button__link{font-family:Open Sans;font-size:13px;}.cm-content{background-color:#ffffff;background-size:contain;}body{background-color:;}#cm-primary-nav{border-top-width:3px;}.colormag-button,
280			input[type="reset"],
281			input[type="button"],
282			input[type="submit"],
283			button,
284			.cm-entry-button,
285			.wp-block-button .wp-block-button__link{background-color:#207daf;}#cm-footer, #cm-footer .cm-footer-cols{background-color:#555555;}#cm-footer .cm-footer-bar{background-color:#555555;}body,
286			button,
287			input,
288			select,
289			textarea,
290			blockquote p,
291			.entry-meta,
292			.cm-entry-button,
293			dl,
294			.previous a,
295			.next a,
296			.nav-previous a,
297			.nav-next a,
298			#respond h3#reply-title #cancel-comment-reply-link,
299			#respond form input[type="text"],
300			#respond form textarea,
301			.cm-secondary .widget,
302			.cm-error-404 .widget,
303			.cm-entry-summary p{font-family:Open Sans;font-size:16px;}h1{font-weight:400;font-size:36px;}h2{color:#333333;font-weight:400;}h3{font-size:30px;}h4{font-family:Open Sans;font-weight:400;font-size:24px;}.nav-links .page-numbers{justify-content:flex-start;}.cm-below-entry-meta .byline, .elementor .elementor-widget-wrap .tg-module-wrapper .tg-module-meta .tg-post-auther-name{display:none}.cm-below-entry-meta .comments, .elementor .elementor-widget-wrap .tg-module-wrapper .tg-module-meta .tg-module-comments{display:none}.colormag-button,
304			blockquote, button,
305			input[type=reset],
306			input[type=button],
307			input[type=submit],
308			.cm-home-icon.front_page_on,
309			.cm-post-categories a,
310			.cm-primary-nav ul li ul li:hover,
311			.cm-primary-nav ul li.current-menu-item,
312			.cm-primary-nav ul li.current_page_ancestor,
313			.cm-primary-nav ul li.current-menu-ancestor,
314			.cm-primary-nav ul li.current_page_item,
315			.cm-primary-nav ul li:hover,
316			.cm-primary-nav ul li.focus,
317			.cm-mobile-nav li a:hover,
318			.colormag-header-clean #cm-primary-nav .cm-menu-toggle:hover,
319			.cm-header .cm-mobile-nav li:hover,
320			.cm-header .cm-mobile-nav li.current-page-ancestor,
321			.cm-header .cm-mobile-nav li.current-menu-ancestor,
322			.cm-header .cm-mobile-nav li.current-page-item,
323			.cm-header .cm-mobile-nav li.current-menu-item,
324			.cm-primary-nav ul li.focus > a,
325			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.focus > a,
326			.cm-mobile-nav .current-menu-item>a, .cm-mobile-nav .current_page_item>a,
327			.colormag-header-clean .cm-mobile-nav li:hover > a,
328			.colormag-header-clean .cm-mobile-nav li.current-page-ancestor > a,
329			.colormag-header-clean .cm-mobile-nav li.current-menu-ancestor > a,
330			.colormag-header-clean .cm-mobile-nav li.current-page-item > a,
331			.colormag-header-clean .cm-mobile-nav li.current-menu-item > a,
332			.fa.search-top:hover,
333			.widget_call_to_action .btn--primary,
334			.colormag-footer--classic .cm-footer-cols .cm-row .cm-widget-title span::before,
335			.colormag-footer--classic-bordered .cm-footer-cols .cm-row .cm-widget-title span::before,
336			.cm-featured-posts .cm-widget-title span,
337			.cm-featured-category-slider-widget .cm-slide-content .cm-entry-header-meta .cm-post-categories a,
338			.cm-highlighted-posts .cm-post-content .cm-entry-header-meta .cm-post-categories a,
339			.cm-category-slide-next, .cm-category-slide-prev, .slide-next,
340			.slide-prev, .cm-tabbed-widget ul li, .cm-posts .wp-pagenavi .current,
341			.cm-posts .wp-pagenavi a:hover, .cm-secondary .cm-widget-title span,
342			.cm-posts .post .cm-post-content .cm-entry-header-meta .cm-post-categories a,
343			.cm-page-header .cm-page-title span, .entry-meta .post-format i,
344			.format-link, .cm-entry-button, .infinite-scroll .tg-infinite-scroll,
345			.no-more-post-text, .pagination span,
346			.cm-footer-cols .cm-row .cm-widget-title span,
347			.advertisement_above_footer .cm-widget-title span,
348			.error, .cm-primary .cm-widget-title span,
349			.related-posts-wrapper.style-three .cm-post-content .cm-entry-title a:hover:before,
350			.cm-slider-area .cm-widget-title span,
351			.cm-beside-slider-widget .cm-widget-title span,
352			.top-full-width-sidebar .cm-widget-title span,
353			.wp-block-quote, .wp-block-quote.is-style-large,
354			.wp-block-quote.has-text-align-right,
355			.page-numbers .current, .search-wrap button,
356			.cm-error-404 .cm-btn, .widget .wp-block-heading, .wp-block-search button,
357			.widget a::before, .cm-post-date a::before,
358			.byline a::before,
359			.colormag-footer--classic-bordered .cm-widget-title::before,
360			.wp-block-button__link,
361			#cm-tertiary .cm-widget-title span,
362			.link-pagination .post-page-numbers.current,
363			.wp-block-query-pagination-numbers .page-numbers.current,
364			.wp-element-button,
365			.wp-block-button .wp-block-button__link,
366			.wp-element-button,
367			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li:hover,
368			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-ancestor,
369			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-item,
370			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.focus,
371			.cm-primary-nav .cm-random-post a:hover,
372			.cm-primary-nav .cm-home-icon a:hover,
373			.tg-infinite-pagination .tg-load-more,
374			.comment .comment-author-link .post-author,
375			.cm-footer-builder .cm-widget-title span,
376			.wp-block-search .wp-element-button:hover{background-color:#dd3333;}a,
377			.cm-layout-2 #cm-primary-nav .fa.search-top:hover,
378			.cm-layout-2 #cm-primary-nav.cm-mobile-nav .cm-random-post a:hover .fa-random,
379			.cm-layout-2 #cm-primary-nav.cm-primary-nav .cm-random-post a:hover .fa-random,
380			.cm-layout-2 .breaking-news .newsticker a:hover,
381			.cm-layout-2 .cm-primary-nav ul li.current-menu-item > a,
382			.cm-layout-2 .cm-primary-nav ul li.current_page_item > a,
383			.cm-layout-2 .cm-primary-nav ul li:hover > a,
384			.cm-layout-2 .cm-primary-nav ul li.focus > a
385			.dark-skin .cm-layout-2-style-1 #cm-primary-nav.cm-primary-nav .cm-home-icon:hover .fa,
386			.byline a:hover, .comments a:hover, .cm-edit-link a:hover, .cm-post-date a:hover,
387			.social-links:not(.cm-header-actions .social-links) i.fa:hover, .cm-tag-links a:hover,
388			.colormag-header-clean .social-links li:hover i.fa, .cm-layout-2-style-1 .social-links li:hover i.fa,
389			.colormag-header-clean .breaking-news .newsticker a:hover, .widget_featured_posts .article-content .cm-entry-title a:hover,
390			.widget_featured_slider .slide-content .cm-below-entry-meta .byline a:hover,
391			.widget_featured_slider .slide-content .cm-below-entry-meta .comments a:hover,
392			.widget_featured_slider .slide-content .cm-below-entry-meta .cm-post-date a:hover,
393			.widget_featured_slider .slide-content .cm-entry-title a:hover,
394			.widget_block_picture_news.widget_featured_posts .article-content .cm-entry-title a:hover,
395			.widget_highlighted_posts .article-content .cm-below-entry-meta .byline a:hover,
396			.widget_highlighted_posts .article-content .cm-below-entry-meta .comments a:hover,
397			.widget_highlighted_posts .article-content .cm-below-entry-meta .cm-post-date a:hover,
398			.widget_highlighted_posts .article-content .cm-entry-title a:hover, i.fa-arrow-up, i.fa-arrow-down,
399			.cm-site-title a, #content .post .article-content .cm-entry-title a:hover, .entry-meta .byline i,
400			.entry-meta .cat-links i, .entry-meta a, .post .cm-entry-title a:hover, .search .cm-entry-title a:hover,
401			.entry-meta .comments-link a:hover, .entry-meta .cm-edit-link a:hover, .entry-meta .cm-post-date a:hover,
402			.entry-meta .cm-tag-links a:hover, .single #content .tags a:hover, .count, .next a:hover, .previous a:hover,
403			.related-posts-main-title .fa, .single-related-posts .article-content .cm-entry-title a:hover,
404			.pagination a span:hover,
405			#content .comments-area a.comment-cm-edit-link:hover, #content .comments-area a.comment-permalink:hover,
406			#content .comments-area article header cite a:hover, .comments-area .comment-author-link a:hover,
407			.comment .comment-reply-link:hover,
408			.nav-next a, .nav-previous a,
409			#cm-footer .cm-footer-menu ul li a:hover,
410			.cm-footer-cols .cm-row a:hover, a#scroll-up i, .related-posts-wrapper-flyout .cm-entry-title a:hover,
411			.human-diff-time .human-diff-time-display:hover,
412			.cm-layout-2-style-1 #cm-primary-nav .fa:hover,
413			.cm-footer-bar a,
414			.cm-post-date a:hover,
415			.cm-author a:hover,
416			.cm-comments-link a:hover,
417			.cm-tag-links a:hover,
418			.cm-edit-link a:hover,
419			.cm-footer-bar .copyright a,
420			.cm-featured-posts .cm-entry-title a:hover,
421            .cm-featured-posts--style-5.cm-featured-posts .cm-post-title-below-image .cm-post .cm-post-content .cm-entry-title a:hover,
422			.cm-posts .post .cm-post-content .cm-entry-title a:hover,
423			.cm-posts .post .single-title-above .cm-entry-title a:hover,
424			.cm-layout-2 .cm-primary-nav ul li:hover > a,
425			.cm-layout-2 #cm-primary-nav .fa:hover,
426			.cm-entry-title a:hover,
427			button:hover, input[type="button"]:hover,
428			input[type="reset"]:hover,
429			input[type="submit"]:hover,
430			.wp-block-button .wp-block-button__link:hover,
431			.cm-button:hover,
432			.wp-element-button:hover,
433			li.product .added_to_cart:hover,
434			.comments-area .comment-permalink:hover{color:#dd3333;}#cm-primary-nav,
435			.cm-contained .cm-header-2 .cm-row, .cm-header-builder.cm-full-width .cm-main-header .cm-header-bottom-row{border-top-color:#dd3333;}.cm-layout-2 #cm-primary-nav,
436			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li:hover,
437			.cm-layout-2 .cm-primary-nav ul > li:hover > a,
438			.cm-layout-2 .cm-primary-nav ul > li.current-menu-item > a,
439			.cm-layout-2 .cm-primary-nav ul > li.current-menu-ancestor > a,
440			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-ancestor,
441			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-item,
442			.cm-layout-2 .cm-primary-nav ul ul.sub-menu li.focus,
443			cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-ancestor,
444			cm-layout-2 .cm-primary-nav ul ul.sub-menu li.current-menu-item,
445			cm-layout-2 #cm-primary-nav .cm-menu-toggle:hover,
446			cm-layout-2 #cm-primary-nav.cm-mobile-nav .cm-menu-toggle,
447			cm-layout-2 .cm-primary-nav ul > li:hover > a,
448			cm-layout-2 .cm-primary-nav ul > li.current-menu-item > a,
449			cm-layout-2 .cm-primary-nav ul > li.current-menu-ancestor > a,
450			.cm-layout-2 .cm-primary-nav ul li.focus > a, .pagination a span:hover,
451			.cm-error-404 .cm-btn,
452			.single-post .cm-post-categories a::after,
453			.widget .block-title,
454			.cm-layout-2 .cm-primary-nav ul li.focus > a,
455			button,
456			input[type="button"],
457			input[type="reset"],
458			input[type="submit"],
459			.wp-block-button .wp-block-button__link,
460			.cm-button,
461			.wp-element-button,
462			li.product .added_to_cart{border-color:#dd3333;}.cm-secondary .cm-widget-title,
463			#cm-tertiary .cm-widget-title,
464			.widget_featured_posts .widget-title,
465			#secondary .widget-title,
466			#cm-tertiary .widget-title,
467			.cm-page-header .cm-page-title,
468			.cm-footer-cols .cm-row .widget-title,
469			.advertisement_above_footer .widget-title,
470			#primary .widget-title,
471			.widget_slider_area .widget-title,
472			.widget_beside_slider .widget-title,
473			.top-full-width-sidebar .widget-title,
474			.cm-footer-cols .cm-row .cm-widget-title,
475			.cm-footer-bar .copyright a,
476			.cm-layout-2.cm-layout-2-style-2 #cm-primary-nav,
477			.cm-layout-2 .cm-primary-nav ul > li:hover > a,
478			.cm-footer-builder .cm-widget-title,
479			.cm-layout-2 .cm-primary-nav ul > li.current-menu-item > a{border-bottom-color:#dd3333;}.cm-entry-summary a,
480			.mzb-featured-categories .mzb-post-title a,
481			.mzb-tab-post .mzb-post-title a,
482			.mzb-post-list .mzb-post-title a,
483			.mzb-featured-posts .mzb-post-title a,
484			.mzb-featured-categories .mzb-post-title a{color:#dd3333;}.post .cm-entry-summary a:hover,
485			.mzb-featured-categories .mzb-post-title a:hover,
486			.mzb-tab-post .mzb-post-title a:hover,
487			.mzb-post-list .mzb-post-title a:hover,
488			.mzb-featured-posts .mzb-post-title a:hover,
489			.mzb-featured-categories .mzb-post-title a:hover{color:#dd3333;}@media screen and (min-width: 992px) {.cm-primary{width:70%;}}.cm-site-branding img{height:80px;}#cm-primary-nav, .colormag-header-clean #cm-primary-nav .cm-row, .colormag-header-clean--full-width #cm-primary-nav, .cm-header .cm-main-header .cm-primary-nav .cm-row, .cm-home-icon.front_page_on{background-color:#555555;}#cm-primary-nav,
490			.colormag-header-clean #cm-primary-nav .cm-row,
491			.cm-layout-2-style-1 #cm-primary-nav,
492			.colormag-header-clean.colormag-header-clean--top #cm-primary-nav .cm-row,
493			.colormag-header-clean--full-width #cm-primary-nav,
494			.cm-layout-2-style-1.cm-layout-2-style-1--top #cm-primary-nav,
495			.cm-layout-2.cm-layout-2-style-2 #cm-primary-nav{border-top-color:#dd3333;}.cm-layout-2.cm-layout-2-style-2 #cm-primary-nav{border-bottom-color:#dd3333;}.cm-header .cm-menu-toggle svg,
496			.cm-header .cm-menu-toggle svg{fill:#fff;}.colormag-button,
497			input[type="reset"],
498			input[type="button"],
499			input[type="submit"],
500			button,
501			.cm-entry-button span,
502			.wp-block-button .wp-block-button__link{font-family:Open Sans;font-size:13px;}.cm-content{background-color:#ffffff;background-size:contain;}body{background-color:;}#cm-primary-nav{border-top-width:3px;}.colormag-button,
503			input[type="reset"],
504			input[type="button"],
505			input[type="submit"],
506			button,
507			.cm-entry-button,
508			.wp-block-button .wp-block-button__link{background-color:#207daf;}#cm-footer, #cm-footer .cm-footer-cols{background-color:#555555;}#cm-footer .cm-footer-bar{background-color:#555555;}body,
509			button,
510			input,
511			select,
512			textarea,
513			blockquote p,
514			.entry-meta,
515			.cm-entry-button,
516			dl,
517			.previous a,
518			.next a,
519			.nav-previous a,
520			.nav-next a,
521			#respond h3#reply-title #cancel-comment-reply-link,
522			#respond form input[type="text"],
523			#respond form textarea,
524			.cm-secondary .widget,
525			.cm-error-404 .widget,
526			.cm-entry-summary p{font-family:Open Sans;font-size:16px;}h1{font-weight:400;font-size:36px;}h2{color:#333333;font-weight:400;}h3{font-size:30px;}h4{font-family:Open Sans;font-weight:400;font-size:24px;}.nav-links .page-numbers{justify-content:flex-start;}.cm-below-entry-meta .byline, .elementor .elementor-widget-wrap .tg-module-wrapper .tg-module-meta .tg-post-auther-name{display:none}.cm-below-entry-meta .comments, .elementor .elementor-widget-wrap .tg-module-wrapper .tg-module-meta .tg-module-comments{display:none}.cm-header-builder .cm-header-buttons .cm-header-button .cm-button{background-color:#207daf;}.cm-header-builder .cm-header-top-row{background-color:#f4f4f5;}.cm-header-builder.cm-full-width .cm-desktop-row.cm-main-header .cm-header-bottom-row, .cm-header-builder.cm-full-width .cm-mobile-row .cm-header-bottom-row{background-color:#27272a;}.cm-header-builder.cm-full-width .cm-desktop-row.cm-main-header .cm-header-bottom-row, .cm-header-builder.cm-full-width .cm-mobile-row .cm-header-bottom-row{border-color:#207daf;}.cm-header-builder .cm-primary-nav .sub-menu, .cm-header-builder .cm-primary-nav .children{background-color:#232323;background-size:contain;}.cm-header-builder nav.cm-secondary-nav ul.sub-menu, .cm-header-builder .cm-secondary-nav .children{background-color:#232323;background-size:contain;}.cm-header-builder .cm-site-title a{color:#207daf;}.cm-footer-builder .cm-footer-bottom-row{background-color:#27272a;}.cm-footer-builder .cm-footer-bottom-row{border-color:#3F3F46;}:root{--top-grid-columns: 3;
527			--main-grid-columns: 4;
528			--bottom-grid-columns: 2;
529			}.cm-footer-builder .cm-footer-bottom-row .cm-footer-col{flex-direction: column;}.cm-footer-builder .cm-footer-main-row .cm-footer-col{flex-direction: column;}.cm-footer-builder .cm-footer-top-row .cm-footer-col{flex-direction: column;} :root{--cm-color-1: #257BC1;--cm-color-2: #2270B0;--cm-color-3: #FFFFFF;--cm-color-4: #F9FEFD;--cm-color-5: #27272A;--cm-color-6: #16181A;--cm-color-7: #8F8F8F;--cm-color-8: #FFFFFF;--cm-color-9: #C7C7C7;} .dark-skin {--cm-color-1: #257BC1;--cm-color-2: #2270B0;--cm-color-3: #0D0D0D;--cm-color-4: #1C1C1C;--cm-color-5: #27272A;--cm-color-6: #FFFFFF;--cm-color-7: #E3E2E2;--cm-color-8: #FFFFFF;--cm-color-9: #AEAEAD;}.mzb-featured-posts, .mzb-social-icon, .mzb-featured-categories, .mzb-social-icons-insert{--color--light--primary:rgba(221,51,51,0.1);}body{--color--light--primary:#dd3333;--color--primary:#dd3333;}body{--color--gray:#71717A;}:root {--wp--preset--color--cm-color-1:#257BC1;--wp--preset--color--cm-color-2:#2270B0;--wp--preset--color--cm-color-3:#FFFFFF;--wp--preset--color--cm-color-4:#F9FEFD;--wp--preset--color--cm-color-5:#27272A;--wp--preset--color--cm-color-6:#16181A;--wp--preset--color--cm-color-7:#8F8F8F;--wp--preset--color--cm-color-8:#FFFFFF;--wp--preset--color--cm-color-9:#C7C7C7;}:root {--e-global-color-cmcolor1: #257BC1;--e-global-color-cmcolor2: #2270B0;--e-global-color-cmcolor3: #FFFFFF;--e-global-color-cmcolor4: #F9FEFD;--e-global-color-cmcolor5: #27272A;--e-global-color-cmcolor6: #16181A;--e-global-color-cmcolor7: #8F8F8F;--e-global-color-cmcolor8: #FFFFFF;--e-global-color-cmcolor9: #C7C7C7;}
530/*# sourceURL=colormag_style-inline-css */
531</style>
532<link rel='stylesheet' id='colormag_child_style-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro-child/style.css?ver=1.0' media='all' />
533<link rel='stylesheet' id='colormag_dark_style-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro/dark.css?ver=5.2.0' media='all' />
534<link rel='stylesheet' id='colormag-new-news-ticker-css-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro/assets/css/jquery.newsticker.css?ver=5.2.0' media='all' />
535<link rel='stylesheet' id='font-awesome-4-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro/assets/library/font-awesome/css/v4-shims.min.css?ver=4.7.0' media='all' />
536<link rel='stylesheet' id='font-awesome-all-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro/assets/library/font-awesome/css/all.min.css?ver=6.5.2' media='all' />
537<link rel='stylesheet' id='font-awesome-solid-css' href='https://www.zoeharcombe.com/wp-content/themes/colormag-pro/assets/library/font-awesome/css/v4-font-face.min.css?ver=6.5.2' media='all' />
538<style type="text/css">@font-face {font-family:'Open Sans';font-style:normal;font-weight:400;src:url(/cf-fonts/s/open-sans/5.2.7/latin-ext/400/normal.woff2);
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539<link rel='stylesheet' id='taxopress-frontend-css-css' href='https://www.zoeharcombe.com/wp-content/plugins/simple-tags/assets/frontend/css/frontend.css?ver=3.54.0' media='all' />
540<script id="breeze-prefetch-js-extra">
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544<script id="breeze-prefetch-js" src="https://www.zoeharcombe.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.6.0"></script>
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545<script id="jquery-core-js" src="https://www.zoeharcombe.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 545
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546<script id="jquery-migrate-js" src="https://www.zoeharcombe.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
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550var log_object = {"ajax_url":"https://www.zoeharcombe.com/wp-admin/admin-ajax.php"};
551//# sourceURL=cookie-law-info-js-extra
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vendor: 1 bytes, line 552
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553<script id="cookie-law-info-js" src="https://www.zoeharcombe.com/wp-content/plugins/cookie-law-info/legacy/public/js/cookie-law-info-public.js?ver=3.5.6"></script>
vendor: 1 bytes, line 553
553
554<script id="taxopress-frontend-js-js" src="https://www.zoeharcombe.com/wp-content/plugins/simple-tags/assets/frontend/js/frontend.js?ver=3.54.0"></script>
554
555<link rel="https://api.w.org/" href="https://www.zoeharcombe.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.zoeharcombe.com/wp-json/wp/v2/pages/4593" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.zoeharcombe.com/xmlrpc.php?rsd" />
556<meta name="generator" content="WordPress 7.1.2" />
557<link rel="canonical" href="https://www.zoeharcombe.com/about-2/" />
558<link rel='shortlink' href='https://www.zoeharcombe.com/?p=4593' />
559<!-- Stream WordPress user activity plugin v4.4.0 -->
560<style class="wp-fonts-local">
561@font-face{font-family:"DM Sans";font-style:normal;font-weight:100 900;font-display:fallback;src:url('https://fonts.gstatic.com/s/dmsans/v15/rP2Hp2ywxg089UriCZOIHTWEBlw.woff2') format('woff2');}
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565<link rel="icon" href="https://www.zoeharcombe.com/wp-content/uploads/2016/07/ZHFavicon.gif" sizes="32x32" />
566<link rel="icon" href="https://www.zoeharcombe.com/wp-content/uploads/2016/07/ZHFavicon.gif" sizes="192x192" />
567<link rel="apple-touch-icon" href="https://www.zoeharcombe.com/wp-content/uploads/2016/07/ZHFavicon.gif" />
568<meta name="msapplication-TileImage" content="https://www.zoeharcombe.com/wp-content/uploads/2016/07/ZHFavicon.gif" />
569<style id="wp-custom-css">
570/*Customer CSS/*Allows full width responsive video*/
571.embed-container {
572  position: relative;
573  padding-bottom: 56.26%;
574  padding-top: 50px;
575  height: 0;
576  overflow: hidden;
577  max-width: 100%;
578  height: auto;
579}
580.embed-container iframe,
581.embed-container object,
582.embed-container embed {
583  position: absolute;
584  top: 0;
585  left: 0;
586  width: 100%;
587  height: 100%;
588}
589/*hides featured image in single post view of specific category while leaving category page visible*/
590.single-post .category-cholesterol-health-conditions img.wp-post-image {
591        display: none;
592}
593/*Centres and floats centre the copyright statement */
594.footer-socket-left-section {
595    float: none;
596}
597.footer-socket-wrapper .copyright {
598    float: none;
599    max-width: 100%;
600    text-align: center;
601}
602/*Removes featured image inside post */
603.single .featured-image {
604  display: none;
605}
606/*Removes featured image from category?
607.category .featured-image img {
608        display: none;
609}
610.search-results .featured-image img {
611        display: none;
612}*/
613/* sets alternative colour for main navbar, extended footer and footer widgets*/
614#site-navigation {
615    background-color: #555;
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617.footer-socket-wrapper {
618    background-color: #555;
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620.footer-widgets-wrapper {
621    background-color: #555;
622}
623#colophon .tg-upper-footer-widgets .widget {
624    background-color: #555;
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626/* Remove padding around header image */
627#header-text-nav-wrap {
628    padding: 0;
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630/* Hide pingback in comment area */
631#comments .pingback, .comments-area .comment-permalink {
632    display: none;
633}
634/*Hide comments url */
635.comment-form-url {
636display: none;
637}
638.mp-hide-pw  button.button.mp-hide-pw.hide-if-no-js {
639    display: none!important;
640}
641/*sign up button style */
642a.sub-link{
643	color:#FFF;
644	font-size:1em;
645	line-height:1.1em;
646	background-color:#bbd173;
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649	margin:30px auto;
650	border:solid 1px #555555;
651display:block;
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653a.sub-link:hover{
654	background-color:#dd3333;
655	text-decoration:none;
656	color:#fff;
657}
658a.sub-link span{
659	font-weight:bold;
660	font-size:1.2em;
661	color:#FFF;
662}
663a.sub-link:hover span{
664	color:#E4007B;
665}
666.img-rounded{border-radius:15px;}
667.text-center{text-align:center}
668.cm-author {
669  display: none !important;
670}
671.bluediv {color: blue}
672</style>
673
674</head>
675
676<body class="wp-singular page-template-default page page-id-4593 wp-custom-logo wp-embed-responsive wp-theme-colormag-pro wp-child-theme-colormag-pro-child cm-header-layout-1 adv-style-1 cm-normal-container cm-right-sidebar right-sidebar wide light-skin">
677
678
679
680
681		<div id="page" class="hfeed site">
682				<a class="skip-link screen-reader-text" href="#main">Skip to content</a>
683		
684
685			<header id="cm-masthead" class="cm-header cm-layout-1 cm-layout-1-style-1 cm-full-width">
686		
687		
688				<div class="cm-main-header">
689		
690		
691	<div id="cm-header-1" class="cm-header-1">
692		<div class="cm-container">
693			<div class="cm-row">
694
695				<div class="cm-header-col-1">
696										<div id="cm-site-branding" class="cm-site-branding">
697		<a href="https://www.zoeharcombe.com/" class="custom-logo-link" rel="home"><img width="1500" height="375" src="https://www.zoeharcombe.com/wp-content/uploads/2025/05/cropped-ZH-Head-2025.png" class="custom-logo" alt="Zoë Harcombe" decoding="async" fetchpriority="high" srcset="https://www.zoeharcombe.com/wp-content/uploads/2025/05/cropped-ZH-Head-2025.png 1500w, https://www.zoeharcombe.com/wp-content/uploads/2025/05/cropped-ZH-Head-2025-300x75.png 300w, https://www.zoeharcombe.com/wp-content/uploads/2025/05/cropped-ZH-Head-2025-1024x256.png 1024w, https://www.zoeharcombe.com/wp-content/uploads/2025/05/cropped-ZH-Head-2025-768x192.png 768w, https://www.zoeharcombe.com/wp-content/uploads/2025/05/cropped-ZH-Head-2025-640x160.png 640w" sizes="(max-width: 1500px) 100vw, 1500px" /></a>					</div><!-- #cm-site-branding -->
698	
699				</div><!-- .cm-header-col-1 -->
700
701				<div class="cm-header-col-2">
702										<div id="header-right-sidebar" class="clearfix">
703						<aside id="custom_html-3" class="widget_text widget widget_custom_html clearfix"><div class="textwidget custom-html-widget">
704<a href="https://www.zoeharcombe.com/login/"> Log in <i class="fa fa-sign-in" style="color: #81d742;"></i></a><br />
705<a href="https://www.zoeharcombe.com/site-membership-options/"> Sign up <i class="fas fa-angle-double-right" style="color: #81d742;"></i></a>
706</div></aside>					</div>
707									</div><!-- .cm-header-col-2 -->
708
709		</div>
710	</div>
711</div>
712					<div id="cm-header-2" class="cm-header-2">
713	<nav id="cm-primary-nav" class="cm-primary-nav">
714		<div class="cm-container">
715			<div class="cm-row">
716				
717				<div class="cm-home-icon">
718					<a href="https://www.zoeharcombe.com/"
719						title="Zoë Harcombe"
720					>
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866				Zoë Harcombe			</h1 >
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870	<div class="cm-entry-summary">
871		<p><strong>Who are you?</strong> I’m a researcher, author, blogger and public speaker in the field of diet and health. My particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.</p>
872<p>I’ve got a BA and MA from Cambridge University (economics/maths). I’m proud to have been the first pupil from my state (comprehensive) school to have graduated from Cambridge. I was even more proud to be voted college student president by my peers while there – only the second female president in over 630 years (well it did take them almost that long to admit women!)</p>
873<p>In 2016, I was awarded a Ph.D. in public health nutrition. My thesis title was “<em>An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis</em>.” The full document is available to site members <a href="https://www.zoeharcombe.com/phd-the
873sis/">here</a>.</p>
874<p><strong>What are you known for? </strong>There are an increasing number of people who have worked out that current public health dietary advice is not healthy and not evidence based. I like to think that I have made original contributions to the body of knowledge in the following areas:</p>
875<p>1) Dietary fat: Being the first person to examine the evidence base for the dietary fat guidelines at the time of their introduction (US 1977 and UK 1983). Discovering that not only was the randomised controlled trial evidence NON supportive of the introduced guidelines, but that fewer than 2,500 sick men had been studied in the process.</p>
876<p>2) Dietary guidelines generally: I coined the phrase ‘<a href="https://www.youtube.com/watch?v=n2Zpfvp3SJk" target="_blank" rel="noopener">the Eatbadly plate</a>’, which became ‘<a href="http://bjsm.bmj.com/content/early/2016/05/25/bjsports-2016-096297.extract" target="_blank" rel="noopener">the Eatbadly guide</a>’  in March 2016. If you know of anyone who has challenged this ‘role model healthy eating’ advice, as consistently and for as long as I have, please let me know – I’d like to shake their hand! Ditto for <a href="https://www.zoeharcombe.com/tag/five-a-day/" target="_blank" rel="noopener">the myth that is five a day</a>.</p>
877<p>3) The 3,500 calorie theory: I devoted 7 chapters of my <a href="https://www.zoeharcombe.com/the-obesity-epidemic/" target="_blank" rel="noopener">2010 obesity book</a> to dissecting calories generally and the 3,500 calorie myth particularly. You can get a flavour <a href="https://www.zoeharcombe.com/2014/06/the-calorie-theory-prove-it-or-lose-it/" target="_blank" rel="noopener">here</a>  and in <a href="https://www.zoeharcombe.com/2018/05/kettles-calories-energy-balance-what-went-wrong/" target="_blank" rel="noopener">this presentation</a>.</p>
878<p>4) Physical and psychological reasons for food cravings: The question that baffled and fascinated me, from my teenage years until my mid 20s, was “Why do you overeat? When all you want is to be slim”. This became the title of my 2004 (revised 2013) book, which is still unique in explaining physical reasons for overeating and how to overcome these.</p>
879<p>5) Journal article dissection: I receive requests from all over the world (many from my own heroes) asking if I can dissect a particular paper, which has led to daft media headlines e.g. margarine is better than butter. I thoroughly enjoy doing this, although there are too many to keep up with. Too much nonsense and too little time!</p>
880<p><strong>What’s your food philosophy?</strong> My dietary advice can be summed up as:</p>
881<p>1) Eat real food;</p>
882<p>2) Choose that food for the nutrients it provides (this will make meat, especially red, fish, especially oily, eggs and dairy your staples);</p>
883<p>3) Eat a maximum of three times a day; (One of my favourite sayings is: “Unless you are a cow, or want to be the size of one: Stop Grazing!”)</p>
884<p>I think those three principles will get most people most of the way towards their own optimal weight and health (unavoidable conditions allowing).</p>
885<p>I’m a real foodie first and foremost. I’m passionate about real food. What do I mean by that? Oranges grow on trees, cartons of orange juice don’t. Fish swim in the sea, fish fingers don’t. Cows graze in a field, Pepperami sticks don’t. Hopefully you’ve got the idea. Food should come from fields, not factories.</p>
886<p><strong>Why do you do what you do?</strong><strong> </strong> I’ve sat next to people at dinners and, when they hear what I do, they often say “<em>Oh – you’ll be watching what I eat then?”</em> I reply “<em>I don’t actually care what you eat; I care that you know what you should eat</em>.”</p>
887<p>I passionately believe that human (and planet) health could be transformed if we returned to eating as nature intends. I know personally what it feels like to eat a Low Fat High Carb diet; to follow the government dietary advice to eat loads of starchy foods and sugary fruit. I did this for years – vegetarian on top – and I struggled to maintain my weight, I craved food like a drug addict (fruit especially!) and I was constantly tired and hungry.</p>
888<p>My fellow human beings deserve better. You deserve independent dietary advice, <a href="https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest/" target="_blank" rel="noopener">not advice assembled by the fake food industry</a>. You deserve evidence based dietary advice, not numbers plucked out of thin air. You deserve healthy dietary advice, not the current mantras that have paralleled a 10 fold rise in obesity and 4 fold rise in diabetes (UK data).</p>
889<p>I do what I do because I want people to know what healthy eating is; to know how they can achieve optimal weight and health and to know that they are being let down by public health bodies. What people choose to do with that knowledge is entirely up to them. Have starchy cereal and sugary fruit for breakfast if you want – but have it in the knowledge that it’s bad for you, not in the public advice delusion that it’s role model healthy eating.</p>
890<p>I’ll leave you with some food for thought…</p>
891<p>“If we have been eating food in the form that nature intended for 24 hours, agriculture (large scale access to carbohydrates) developed four minutes ago and sugar consumption has increased twenty fold in the last five seconds. I wonder which food is more likely to be responsible for obesity, diabetes, or indeed any modern disease…”</p>
892<p>Thank you for visiting!</p>
893<p><strong>Dr Zoë Harcombe, PhD</strong></p>
894<p>P.S. Site members can <a href="https://www.zoeharcombe.com/contact/">contact me here</a>.</p>
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905
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913		<h3 class="cm-widget-title"><span>More Articles</span></h3>
914		<ul>
915											<li>
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917									</li>
918											<li>
919					<a href="https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/">Statins in the elderly</a>
920									</li>
921											<li>
922					<a href="https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/">The Lyon Diet Heart Study</a>
923									</li>
924											<li>
925					<a href="https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/">The Top 8-10 diet trials</a>
926									</li>
927											<li>
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930											<li>
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935									</li>
936											<li>
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959									</li>
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961
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1043</aside><aside id="tag_cloud-3" class="widget widget_tag_cloud"><h3 class="cm-widget-title"><span>Tags</span></h3><div class="tagcloud"><a href="https://www.zoeharcombe.com/tag/america/" class="tag-cloud-link tag-link-1560 tag-link-position-1" style="font-size: 14.243243243243pt;" aria-label="America (18 items)">America</a>
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1047<a href="https://www.zoeharcombe.com/tag/calorie-restriction/" class="tag-cloud-link tag-link-435 tag-link-position-5" style="font-size: 13.297297297297pt;" aria-label="calorie restriction (16 items)">calorie restriction</a>
1048<a href="https://www.zoeharcombe.com/tag/calories/" class="tag-cloud-link tag-link-29 tag-link-position-6" style="font-size: 13.864864864865pt;" aria-label="calories (17 items)">calories</a>
1049<a href="https://www.zoeharcombe.com/tag/carbohydrate/" class="tag-cloud-link tag-link-1198 tag-link-position-7" style="font-size: 14.621621621622pt;" aria-label="carbohydrate (19 items)">carbohydrate</a>
1050<a href="https://www.zoeharcombe.com/tag/childhood-obesity/" class="tag-cloud-link tag-link-65 tag-link-position-8" style="font-size: 9.7027027027027pt;" aria-label="childhood obesity (10 items)">childhood obesity</a>
1051<a href="https://www.zoeharcombe.com/tag/coca-cola/" class="tag-cloud-link tag-link-651 tag-link-position-9" style="font-size: 16.135135135135pt;" aria-label="Coca-Cola (23 items)">Coca-Cola</a>
1052<a href="https://www.zoeharcombe.com/tag/cochrane/" class="tag-cloud-link tag-link-1178 tag-link-position-10" style="font-size: 8pt;" aria-label="Cochrane (8 items)">Cochrane</a>
1053<a href="https://www.zoeharcombe.com/tag/controlled-trial/" class="tag-cloud-link tag-link-965 tag-link-position-11" style="font-size: 13.297297297297pt;" aria-label="controlled trial (16 items)">controlled trial</a>
1054<a href="https://www.zoeharcombe.com/tag/dietary-fat/" class="tag-cloud-link tag-link-521 tag-link-position-12" style="font-size: 16.702702702703pt;" aria-label="dietary fat (25 items)">dietary fat</a>
1055<a href="https://www.zoeharcombe.com/tag/eatwell-plate-guide/" class="tag-cloud-link tag-link-167 tag-link-position-13" style="font-size: 14.243243243243pt;" aria-label="Eatwell plate guide (18 items)">Eatwell plate guide</a>
1056<a href="https://www.zoeharcombe.com/tag/epidemiology/" class="tag-cloud-link tag-link-732 tag-link-position-14" style="font-size: 20.675675675676pt;" aria-label="epidemiology (41 items)">epidemiology</a>
1057<a href="https://www.zoeharcombe.com/tag/essential-fats/" class="tag-cloud-link tag-link-843 tag-link-position-15" style="font-size: 8.9459459459459pt;" aria-label="essential fats (9 items)">essential fats</a>
1058<a href="https://www.zoeharcombe.com/tag/family-food-survey/" class="tag-cloud-link tag-link-1224 tag-link-position-16" style="font-size: 8pt;" aria-label="Family Food Survey (8 items)">Family Food Survey</a>
1059<a href="https://www.zoeharcombe.com/tag/fibre/" class="tag-cloud-link tag-link-117 tag-link-position-17" style="font-size: 11.027027027027pt;" aria-label="fibre fiber (12 items)">fibre fiber</a>
1060<a href="https://www.zoeharcombe.com/tag/five-a-day/" class="tag-cloud-link tag-link-420 tag-link-position-18" style="font-size: 12.351351351351pt;" aria-label="five-a-day (14 items)">five-a-day</a>
1061<a href="https://www.zoeharcombe.com/tag/glp-1-drugs/" class="tag-cloud-link tag-link-1568 tag-link-position-19" style="font-size: 11.027027027027pt;" aria-label="GLP-1 drugs (12 items)">GLP-1 drugs</a>
1062<a href="https://www.zoeharcombe.com/tag/harcombe-vs-anl/" class="tag-cloud-link tag-link-1551 tag-link-position-20" style="font-size: 8pt;" aria-label="Harcombe vs ANL (8 items)">Harcombe vs ANL</a>
1063<a href="https://www.zoeharcombe.com/tag/hclf/" class="tag-cloud-link tag-link-1558 tag-link-position-21" style="font-size: 11.783783783784pt;" aria-label="HCLF (13 items)">HCLF</a>
1064<a href="https://www.zoeharcombe.com/tag/hpcsa-vs-prof-noakes/" class="tag-cloud-link tag-link-1562 tag-link-position-22" style="font-size: 9.7027027027027pt;" aria-label="HPCSA vs Prof Noakes (10 items)">HPCSA vs Prof Noakes</a>
1065<a href="https://www.zoeharcombe.com/tag/hrt-hormones/" class="tag-cloud-link tag-link-1177 tag-link-position-23" style="font-size: 10.459459459459pt;" aria-label="HRT &amp; hormones (11 items)">HRT &amp; hormones</a>
1066<a href="https://www.zoeharcombe.com/tag/kelloggs/" class="tag-cloud-link tag-link-13 tag-link-position-24" style="font-size: 8pt;" aria-label="Kellogg&#039;s (8 items)">Kellogg&#039;s</a>
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1069<a href="https://www.zoeharcombe.com/tag/ldl/" class="tag-cloud-link tag-link-103 tag-link-position-27" style="font-size: 11.783783783784pt;" aria-label="LDL (13 items)">LDL</a>
1070<a href="https://www.zoeharcombe.com/tag/ldl-cholesterol/" class="tag-cloud-link tag-link-1366 tag-link-position-28" style="font-size: 15pt;" aria-label="LDL-cholesterol (20 items)">LDL-cholesterol</a>
1071<a href="https://www.zoeharcombe.com/tag/mediterranean-diet/" class="tag-cloud-link tag-link-26 tag-link-position-29" style="font-size: 13.297297297297pt;" aria-label="Mediterranean diet (16 items)">Mediterranean diet</a>
1072<a href="https://www.zoeharcombe.com/tag/meta-analysis/" class="tag-cloud-link tag-link-960 tag-link-position-30" style="font-size: 9.7027027027027pt;" aria-label="meta-analysis (10 items)">meta-analysis</a>
1073<a href="https://www.zoeharcombe.com/tag/nhs/" class="tag-cloud-link tag-link-36 tag-link-position-31" style="font-size: 13.864864864865pt;" aria-label="NHS (17 items)">NHS</a>
1074<a href="https://www.zoeharcombe.com/tag/nice/" class="tag-cloud-link tag-link-118 tag-link-position-32" style="font-size: 12.72972972973pt;" aria-label="NICE (15 items)">NICE</a>
1075<a href="https://www.zoeharcombe.com/tag/olive-oil/" class="tag-cloud-link tag-link-28 tag-link-position-33" style="font-size: 8pt;" aria-label="olive oil (8 items)">olive oil</a>
1076<a href="https://www.zoeharcombe.com/tag/pcsk9-inhibitors/" class="tag-cloud-link tag-link-1052 tag-link-position-34" style="font-size: 8pt;" aria-label="PCSK9 inhibitors (8 items)">PCSK9 inhibitors</a>
1077<a href="https://www.zoeharcombe.com/tag/processed-food/" class="tag-cloud-link tag-link-169 tag-link-position-35" style="font-size: 15.756756756757pt;" aria-label="processed food (22 items)">processed food</a>
1078<a href="https://www.zoeharcombe.com/tag/protein/" class="tag-cloud-link tag-link-285 tag-link-position-36" style="font-size: 14.243243243243pt;" aria-label="protein (18 items)">protein</a>
1079<a href="https://www.zoeharcombe.com/tag/review-of-the-year/" class="tag-cloud-link tag-link-1549 tag-link-position-37" style="font-size: 11.027027027027pt;" aria-label="Review of the year (12 items)">Review of the year</a>
1080<a href="https://www.zoeharcombe.com/tag/sacn/" class="tag-cloud-link tag-link-417 tag-link-position-38" style="font-size: 11.027027027027pt;" aria-label="SACN (12 items)">SACN</a>
1081<a href="https://www.zoeharcombe.com/tag/saturated-fat/" class="tag-cloud-link tag-link-20 tag-link-position-39" style="font-size: 22pt;" aria-label="saturated fat (48 items)">saturated fat</a>
1082<a href="https://www.zoeharcombe.com/tag/seed-oils/" class="tag-cloud-link tag-link-1565 tag-link-position-40" style="font-size: 8pt;" aria-label="seed oils (8 items)">seed oils</a>
1083<a href="https://www.zoeharcombe.com/tag/south-africa/" class="tag-cloud-link tag-link-1179 tag-link-position-41" style="font-size: 12.351351351351pt;" aria-label="South Africa (14 items)">South Africa</a>
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1085<a href="https://www.zoeharcombe.com/tag/type-2-diabetes/" class="tag-cloud-link tag-link-592 tag-link-position-43" style="font-size: 22pt;" aria-label="type 2 diabetes (48 items)">type 2 diabetes</a>
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1102	</div>
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1104
1105		</div><!-- .cm-container -->
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1112		
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1114			
1115		<div class="social-links">
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1118		</div><!-- .social-links -->
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1121
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1123			<a href="https://www.zoeharcombe.com/terms/">Terms</a> | <a href="https://www.zoeharcombe.com/disclaimer/">Disclaimer</a> | <a href="https://www.zoeharcombe.com/privacy/">Privacy</a> | <a href="https://www.zoeharcombe.com/contact/">Contact</a> | <a href="https://dht.libsyn.com/" target="_blank">Podcast</a> 
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1151		<div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container">
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1154							<a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab">
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1157									<input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked" />
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1160								<span class="cli-necessary-caption">Always Enabled</span>
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1170						<div class="cli-tab-header">
1171							<a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="non-necessary" data-toggle="cli-toggle-tab">
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1174									<input type="checkbox" id="wt-cli-checkbox-non-necessary" class="cli-user-preference-checkbox" data-id="checkbox-non-necessary" checked='checked' />
1175									<label for="wt-cli-checkbox-non-necessary" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">Non-necessary</span></label>
1176								</div>
1177													</div>
1178						<div class="cli-tab-content">
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1195															<a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">SAVE &amp; ACCEPT</a>
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