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Rachel Markowitz outlines the</p> 213 </div> 214 <div class="info"> 215 <i class="fa fa-comment"></i>0 comments 216 </div> 217 </div> 218 </a> 219 220 <a class="highlight-article" href="https://www.happiness.com/magazine/health-body/the-healing-power-of-the-breath/" style="background: url('https://www.happiness.com/community/uploads/monthly_2021_08/healing-power-of-breath.jpg.92d29b0051b9a0e122b05f1f4cdcf868.jpg') center / cover;"> 221 <div class="highlight-overlay"> 222 <div class="highlight-container"> 223 <div class="category">HEALTH & BODY</div> 224 <h2>Uncovering the healing power of the breath</h2> 225 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of</p> 226 </div> 227 <div class="info"> 228 <i class="fa fa-comment"></i>0 comments 229 </div> 230 </div> 231 </a> 232 233 <a class="highlight-article" href="https://www.happiness.com/magazine/inspiration-spirituality/january-blues-new-year-depression-beat-it/" style="background: url('https://www.happiness.com/community/uploads/monthly_2019_12/january-blues-new-year-depression.jpg.1909ce008493ac23e645203739c7722c.jpg') center / cover;"> 234 <div class="highlight-overlay"> 235 <div class="highlight-container"> 236 <div class="category">INSPIRATION & SPIRITUALITY</div> 237 <h2>The January Blues: 7 Ways To Beat It</h2> 238 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>For many of us, the January blues set in once the festive holiday season ends. But there are ways you can fight back and feel better. Dee Marques</p> 239 </div> 240 <div class="info"> 241 <i class="fa fa-comment"></i>8 comments 242 </div> 243 </div> 244 </a> 245 246 </div> 247 248 <nav class="magazine-container menu"> 249 <ul> 250 <li class="menu-item active menu-icon" id="home-icon"><a href="https://www.happiness.com/magazine/"><i class="fa fa-home"></i></a></li> 251 252 253 <li class="menu-item"><a href="https://www.happiness.com/magazine/relationships/">RELATIONSHIPS</a></li> 254 255 256 257 <li class="menu-item"><a href="https://www.happiness.com/magazine/personal-growth/">PERSONAL GROWTH</a></li> 258 259 260 261 <li class="menu-item"><a href="https://www.happiness.com/magazine/science-psychology/">SCIENCE & PSYCHOLOGY</a></li> 262 263 264 265 <li class="menu-item"><a href="https://www.happiness.com/magazine/health-body/">HEALTH & BODY</a></li> 266 267 268 269 <li class="menu-item"><a href="https://www.happiness.com/magazine/art-culture-leisure/">ART & CULTURE</a></li> 270 271 272 273 <li class="menu-item"><a 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data-baseurl='https://www.happiness.com/magazine/?d=2' data-resort='listResort' data-controller='core.global.core.table'> 404 <div class="card-title"> 405 <h1 class="text-danger">LATEST</h1> 406 </div> 407 408 <div class='card-gallery latest-gallery'> 409 <div data-role="tableRows"> 410 411 412 413 414<div class="gallery-item col-md-3 col-ss-6"> 415 <a href="https://www.happiness.com/magazine/health-body/ayurvedic-massage-therapy/"> 416 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2026_03/ayurvedic-shirodhara-massage-oil.thumb.jpg.56b2d4ec0c0adc0be68528928248b7b1.jpg') center / cover;"> 417 <div class="category">HEALTH & BODY</div> 418 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 419 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2026-03-08T08:52:00Z' title='03/08/2026 08:52 AM' data-short='Mar 8'>March 8</time></div> 420 </div> 421 <h3>Ayurvedic Massage Therapy: Techniques and Benefits</h3> 422 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Unlike regular massage techniques, holistic Ayurvedic massage therapy balances the body, mind, and energetic field. Rachel Markowitz outlines the</p> 423 </a> 424</div> 425 426 427 428<div class="gallery-item col-md-3 col-ss-6"> 429 <a href="https://www.happiness.com/magazine/health-body/the-healing-power-of-the-breath/"> 430 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2026_03/healing-power-of-breath.thumb.jpg.7a0772cc9d041b15c142c7de69fad476.jpg') center / cover;"> 431 <div class="category">HEALTH & BODY</div> 432 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 433 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2026-03-08T00:00:00Z' title='03/08/2026 12:00 AM' data-short='Mar 8'>March 8</time></div> 434 </div> 435 <h3>Uncovering the healing power of the breath</h3> 436 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Breathing is essential and something we do without thinking. 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But there are ways you can fight back and feel better. Dee Marques</p> 451 </a> 452</div> 453 454 455 456<div class="gallery-item col-md-3 col-ss-6"> 457 <a href="https://www.happiness.com/magazine/science-psychology/is-astrology-real/"> 458 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/birth-chart-is-astrology-real.thumb.jpg.ed1715bbf50186c99c2ed0ed16119203.jpg') center / cover;"> 459 <div class="category">SCIENCE & PSYCHOLOGY</div> 460 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 461 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-16T08:38:00Z' title='12/16/2025 08:38 AM' data-short='Dec 16'>December 16, 2025</time></div> 462 </div> 463 <h3>Is Astrology Real? Here's What Science Says</h3> 464 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Increasing numbers of younger generations are turning to astrology for guidance, support, and to find meaning. What's fueling this trend? And are</p> 465 </a> 466</div> 467 468 469 470<div class="gallery-item col-md-3 col-ss-6"> 471 <a href="https://www.happiness.com/magazine/inspiration-spirituality/how-to-cleanse-yourself-spiritually/"> 472 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/man-purifying-spirit-nature.thumb.jpg.5427c2dfeb06088b64d4020a035d7c8c.jpg') center / cover;"> 473 <div class="category">INSPIRATION & SPIRITUALITY</div> 474 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 475 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-15T09:06:00Z' title='12/15/2025 09:06 AM' data-short='Dec 15'>December 15, 2025</time></div> 476 </div> 477 <h3>Spiritual Cleansing: 9 Detox and Purification Techniques</h3> 478 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset</p> 479 </a> 480</div> 481 482 483 484<div class="gallery-item col-md-3 col-ss-6"> 485 <a href="https://www.happiness.com/magazine/health-body/healing-touch-massage-therapy/"> 486 <div class="header-i
486mage" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/man-receiving-healing-touch-therapy.thumb.jpg.f9c75082563708b5a88a8a87e686c71b.jpg') center / cover;"> 487 <div class="category">HEALTH & BODY</div> 488 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 489 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-09T09:36:00Z' title='12/09/2025 09:36 AM' data-short='Dec 9'>December 9, 2025</time></div> 490 </div> 491 <h3>Guide to Healing Touch Therapy and Massage</h3> 492 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>From cancer wards to wellness spaces, Healing Touch therapy is gaining attention for its calming, restorative effects. Rhianna Quanstrom explores how</p> 493 </a> 494</div> 495 496 497 498<div class="gallery-item col-md-3 col-ss-6"> 499 <a href="https://www.happiness.com/magazine/health-body/feeling-blue/"> 500 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/feeling-blue.thumb.jpg.87db1ed43c244953b54a059345b5cf0b.jpg') center / cover;"> 501 <div class="category">HEALTH & BODY</div> 502 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 503 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-09T00:00:00Z' title='12/09/2025 12:00 AM' data-short='Dec 9'>December 9, 2025</time></div> 504 </div> 505 <h3>Feeling Blue or Clinically Depressed? The 4 Signs to Look For</h3> 506 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key</p> 507 </a> 508</div> 509 510 511 512<div class="gallery-item col-md-3 col-ss-6"> 513 <a href="https://www.happiness.com/magazine/health-body/marma-chikitsa-massage-therapy/"> 514 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/marma-therapy-massage.thumb.jpg.456717e0e4478bbf539ff595e4ed2e73.jpg') center / cover;"> 515 <div class="category">HEALTH & BODY</div> 516 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 517 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-08T07:56:00Z' title='12/08/2025 07:56 AM' data-short='Dec 8'>December 8, 2025</time></div> 518 </div> 519 <h3>Discover the Benefits of Marma Massage Therapy</h3> 520 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Marma massage is an ancient, touch-based Ayurvedic therapy that works with the bodyâs vital energy points to rebalance prana, release tension, and</p> 521 </a> 522</div> 523 524 525 526<div class="gallery-item col-md-3 col-ss-6"> 527 <a href="https://www.happiness.com/magazine/health-body/remove-negative-energy-cleanse/"> 528 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/smudging-palo-santo-energy-cleansing.thumb.jpg.623d7ae5483baaef5228dee263edbd14.jpg') center / cover;"> 529 <div class="category">HEALTH & BODY</div> 530 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 531 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-04T10:48:00Z' title='12/04/2025 10:48 AM' data-short='Dec 4'>December 4, 2025</time></div> 532 </div> 533 <h3>How to Cleanse Your Energy: 8 Ways to Remove Negative Vibes</h3> 534 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Sonia Vadlamani explores a mix of ancient and science-backed ways to remove negative energy from yourself and your environment. From smudging to salt</p> 535 </a> 536</div> 537 538 539 540<div class="gallery-item col-md-3 col-ss-6"> 541 <a href="https://www.happiness.com/magazine/health-body/christmas-holiday-grief/"> 542 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/coping-holiday-grief-winter-scene.thumb.jpg.0a7d5dc1dd64f4d58793ec5554472281.jpg') center / cover;"> 543 <div class="category">HEALTH & BODY</div> 544 <div class="comment"><i class="fa fa-comment"></i>0 comments</div> 545 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-12-03T09:02:00Z' title='12/03/2025 09:02 AM' data-short='Dec 3'>December 3, 2025</time></div> 546 </div> 547 <h3>Christmas and Holiday Grief: 10 Tips For Coping</h3> 548 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>The Christmas holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all</p> 549 </a> 550</div> 551 552 553 554<div class="gallery-item col-md-3 col-ss-6"> 555 <a href="https://www.happiness.com/magazine/personal-growth/why-volunteering-is-important-benefits/"> 556 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_11/why-do-people-volunteer-purpose.thumb.jpg.55540a2b406334780f0cfd6b52cc429c.jpg') center / cover;"> 557 <div class="category">PERSONAL GROWTH</div> 558 <div class="comment"><i class="fa fa-comment"></i>18 comments</div> 559 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-11-26T09:21:00Z' title='11/26/2025 09:21 AM' data-short='Nov 26'>November 26, 2025</time></div> 560 </div> 561 <h3>Why Do People Volunteer? Discover 7 Benefits of Volunteerism</h3> 562 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of</p> 563 </a> 564</div> 565 566 567 568<div class="gallery-item col-md-3 col-ss-6"> 569 <a href="https://www.happiness.com/magazine/art-culture-leisure/sustainable-christmas/"> 570 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_12/sustainable-christmas.thumb.jpg.70e5b47db29d62ee99cf55556ccb18e6.jpg') center / cover;"> 571 <div class="category">ART & CULTURE</div> 572 <div class="comment"><i class="fa fa-comment"></i>6 comments</div> 573 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-11-25T11:02:00Z' title='11/25/2025 11:02 AM' data-short='Nov 25'>November 25, 2025</time></div> 574 </div> 575 <h3>Sustainable Christmas: Trees, Decorations, and Gifts That Give Back</h3> 576 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>The festive season is a wonderful â but wasteful â time of year. Dee Marques shares 10 top practical ways on how to have a more eco-friendly</p> 577 </a> 578</div> 579 580 581 582 583 584 </div> 585 586 <div class="text-center" data-role="tablePagination"> 587 588 589 590<ul class='pagination' id='elPagination_98d63e56ae374c2c84589cb641149682_6aa3a4c6dc591' data-pages='42' data-ipsPagination data-ipsPagination-pages="42" data-ipsPagination-perPage='12'> 591 592 <li class='home_pagination_prev disabled'><a href='https://www.happiness.com/magazine/?d=2&page=0' data-page='0' data-ipsTooltip title='Previous page'><i class="fa fa-chevron-left"></i></a></li> 593 594 595 <li class='home_pagination_next'><a href='https://www.happiness.com/magazine/?d=2&page=2' data-page='2' data-ipsTooltip title='Next page'><i class="fa fa-chevron-right"></i></a></li> 596 597</ul> 598 599 600 </div> 601 602 </div> 603</div> 604 605<div class="magazine-container card popular-card"> 606 <div class="card-title"> 607 <h1 class="text-danger">POPULAR</h1> 608 </div> 609 <div class="card-gallery popular-gallery"> 610 611 612 613<div class="gallery-item col-md-3 col-ss-6"> 614 <a href="https://www.happiness.com/magazine/inspiration-spirituality/can-feel-good-news-make-us-happier/"> 615 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2022_07/feel-good-news-makes-us-happier.thumb.jpg.b22a6cef4d7cd7de94cb421c30b9c9cc.jpg') center / cover;"> 616 <div class="category">INSPIRATION & SPIRITUALITY</div> 617 <div class="comment"><i class="fa fa-comment"></i>2 comments</div> 618 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2021-07-05T11:42:00Z' title='07/05/2021 11:42 AM' data-short='5 yr'>July 5, 2021</time></div> 619 </div> 620 <h3>Does reading feel good news actually make us happier?</h3> 621 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read</p> 622 </a> 623</div> 624 625 626 627<div class="gallery-item col-md-3 col-ss-6"> 628 <a href="https://www.happiness.com/magazine/relationships/5-love-languages/"> 629 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2022_07/131005900_201802WHAT-ARE-The-5-Love-Languages-happiness.thumb.jpg.817f3443602a0173768594321bd61a7f.jpg') center / cover;"> 630 <div class="category">RELATIONSHIPS</div> 631 <div class="comment"><i class="fa fa-comment"></i>4 comments</div> 632 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2018-02-23T12:00:00Z' title='02/23/2018 12:00 PM' data-short='8 yr'>February 23, 2018</time></div> 633 </div> 634 <h3>The 5 love languages and how they affect relationships</h3> 635 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains</p> 636 </a> 637</div> 638 639 640 641<div class="gallery-item col-md-3 col-ss-6"> 642 <a href="https://www.happiness.com/magazine/personal-growth/why-volunteering-is-important-benefits/"> 643 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_11/why-do-people-volunteer-purpose.thumb.jpg.55540a2b406334780f0cfd6b52cc429c.jpg') center / cover;"> 644 <div class="category">PERSONAL GROWTH</div> 645 <div class="comment"><i class="fa fa-comment"></i>18 comments</div> 646 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-11-26T09:21:00Z' title='11/26/2025 09:21 AM' data-short='Nov 26'>November 26, 2025</time></div> 647 </div> 648 <h3>Why Do People Volunteer? Discover 7 Benefits of Volunteerism</h3> 649 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of</p> 650 </a> 651</div> 652 653 654 655<div class="gallery-item col-md-3 col-ss-6"> 656 <a href="https://www.happiness.com/magazine/health-body/eight-powerful-suicide-prevention-quotes/"> 657 <div class="header-image" style="background: url('https://www.happiness.com/community/uploads/monthly_2025_11/suicide-prevention-quotes-sayings.thumb.jpg.af9e67268c381a464b78b32368529b75.jpg') center / cover;"> 658 <div class="category">HEALTH & BODY</div> 659 <div class="comment"><i class="fa fa-comment"></i>42 comments</div> 660 <div class="date"><i class="fa fa-clock-o"></i><time datetime='2025-09-04T14:46:00Z' title='09/04/2025 02:46 PM' data-short='1 yr'>September 4, 2025</time></div> 661 </div> 662 <h3>8 Suicide Prevention Quotes For Hope</h3> 663 <p data-ipsTruncate data-ipsTruncate-size='2 lines' data-ipsTruncate-type='remove'>Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),</p> 664 </a> 665</div> 666 667 668 669 </div> 670</div> 671<div class="magazine-container card breadcrumb"> 672 <h3><a href="/"><i class="fa fa-home"></i> Happiness.com</a> » <a href="https://www.happiness.com/magazine/">Magazine</a></h3> 673</div> 674 675 676 677 678 679
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