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275                    <h1 class="o-headline">What the Health</h1>
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284                    <p>
285                Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We&#039;re diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!
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378    
379        <h2>Episodes</h2>
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381                <li>
382        <a href="/podcasts/what-the-health/episode/i-still-stand-by-it-being-the-best-decision-ever-sarah-jayne-dunn-on-onlyfans-empowerment-and-life-in-her-40s/" class="gm-sec-title">
383            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
384            “I Still Stand by It Being the Best Decision Ever” – Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s
385        </a>
386
387        <div class="gm-sec-text">
388
389                            <p class="gm-sec-subtext">
390                    Wednesday, 23 September 2026
391                </p>
392            
393            <p class="gm-sec-meta">
394                <span>54 minutes</span>
395            </p>
396
397            <p class="gm-sec-description">
398                This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years, to talk about confidence, identity and taking back control of your life. Sarah shares what it was like starting out as an actress at just 14, how leaving Hollyoaks helped her discover who she was and what she wanted, and why turning 40 marked a pivotal moment in finding her voice and becoming more comfortable with being seen. She also talks openly about her choicee to join OnlyFans, the backlash that ultimately led to her...
399            </p>
400
401
402            <p class="gm-sec-buttons">
403                <a class="icon icon-play" href="/podcasts/what-the-health/episode/i-still-stand-by-it-being-the-best-decision-ever-sarah-jayne-dunn-on-onlyfans-empowerment-and-life-in-her-40s/?autoplay=1">Play</a>
404                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1790180769-i_still_stand_by_it_being_the_best_decision_ever_sarah_jayne_dunn_on_onlyfans_empowerment_and_life_in_her_40s.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=4c59d737-3ada-4231-8fa6-0b8b6c98e496&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
405            </p>
406        </div>
407    </li>
408    <li>
409        <a href="/podcasts/what-the-health/episode/nana-crawford-on-finding-confidence-through-movement-and-her-love-of-samba/" class="gm-sec-title">
410            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
411            Nana Crawford on Finding Confidence Through Movement and Her Love of Samba
412        </a>
413
414        <div class="gm-sec-text">
415
416                            <p class="gm-sec-subtext">
417                    Wednesday, 16 September 2026
418                </p>
419            
420            <p class="gm-sec-meta">
421                <span>55 minutes</span>
422            </p>
423
424            <p class="gm-sec-description">
425                This week, Claira is joined by Nana Crawford, founder of JiggleFiTT, to talk about finding confidence through movement, reconnecting with her body and her love of Samba. Nana shares how at the start of her journey, she was disconnected from her body and thought that the only way to keep fit was to go running or to go to the gym. But during lockdown, she discovered Samba and launched herself into online classes, posting online at the same time to hold herself accountable.What started as a personal fitness journey has since grown into a community of more than 200,000 people, with JiggleFiTT c...
426            </p>
427
428
429            <p class="gm-sec-buttons">
430                <a class="icon icon-play" href="/podcasts/what-the-health/episode/nana-crawford-on-finding-confidence-through-movement-and-her-love-of-samba/?autoplay=1">Play</a>
431                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1789564830-nana_crawford_on_finding_confidence_through_movement_and_her_love_of_samba.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=f39816ae-14df-43af-8ffa-2bedd9752d56&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
432            </p>
433        </div>
434    </li>
435    <li>
436        <a href="/podcasts/what-the-health/episode/love-is-blind-uks-yasmin-toseafa-on-vitiligo-and-learning-to-love-the-skin-youre-in/" class="gm-sec-title">
437            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
438            Love Is Blind UK&#039;s Yasmin Toseafa on Vitiligo and Learning to Love the Skin You’re In
439        </a>
440
441        <div class="gm-sec-text">
442
443                            <p class="gm-sec-subtext">
444                    Wednesday, 9 September 2026
445                </p>
446            
447            <p class="gm-sec-meta">
448                <span>55 minutes</span>
449            </p>
450
451            <p class="gm-sec-description">
452                This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK, to talk about her experience of living with vitiligo and the impact it had on her self-confidence. She shares how she went from hiding her vitiligo for years to embracing it openly, and tells us how seeing other people with the condition represented in the media, such as Winnie Harlow, helped her realise that a different way of living was possible. She also talks about the decision to go on Love Is Blind UK, becoming more comfortable with vulnerability...
453            </p>
454
455
456            <p class="gm-sec-buttons">
457                <a class="icon icon-play" href="/podcasts/what-the-health/episode/love-is-blind-uks-yasmin-toseafa-on-vitiligo-and-learning-to-love-the-skin-youre-in/?autoplay=1">Play</a>
458                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1788962970-love_is_blind_uks_yasmin_toseafa_on_vitiligo_and_learning_to_love_the_skin_youre_in.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=b3450286-2cf1-4085-b69a-52d9fe521ea9&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
459            </p>
460        </div>
461    </li>
462    <li>
463        <a href="/podcasts/what-the-health/episode/how-to-stay-healthy-without-giving-up-the-food-you-love-plus-why-everyones-obsessed-with-padel/" class="gm-sec-title">
464            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
465            How to Stay Healthy Without Giving Up the Food You Love. Plus: Why Everyone’s Obsessed With Padel
466        </a>
467
468        <div class="gm-sec-text">
469
470                            <p class="gm-sec-subtext">
471                    Wednesday, 2 September 2026
472                </p>
473            
474            <p class="gm-sec-meta">
475                <span>55 minutes</span>
476            </p>
477
478            <p class="gm-sec-description">
479                This week we&#039;re asking whether living a healthier life really means giving up the foods we love and how we can make eating well feel more realistic, enjoyable and sustainable. Claira Hermet is joined by Dr Saima Ajaz, clinical director at Harley Longevity Clinic, to talk about why people of South Asian heritage can be at higher risk of type 2 diabetes, fatty liver disease and cardiovascular problems, and the role genetics and lifestyle play. She tells us why that doesn’t necessarily mean that South Asian food needs to be taken off the menu. She explains how simple changes to portions and pr...
480            </p>
481
482
483            <p class="gm-sec-buttons">
484                <a class="icon icon-play" href="/podcasts/what-the-health/episode/how-to-stay-healthy-without-giving-up-the-food-you-love-plus-why-everyones-obsessed-with-padel/?autoplay=1">Play</a>
485                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1788350561-how_to_stay_healthy_without_giving_up_the_food_you_love_plus_why_everyones_obsessed_with_padel.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=fe308131-ea2b-4dfd-867b-b29e018a2df9&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
486            </p>
487        </div>
488    </li>
489    <li>
490        <a href="/podcasts/what-the-health/episode/carnivore-diet-does-eating-only-meat-really-improve-your-health-we-ask-steakandbuttergal/" class="gm-sec-title">
491            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
492            Carnivore Diet: Does Eating Only Meat Really Improve Your Health? We Ask @SteakAndButterGal
493        </a>
494
495        <div class="gm-sec-text">
496
497                            <p class="gm-sec-subtext">
498                    Wednesday, 26 August 2026
499                </p>
500            
501            <p class="gm-sec-meta">
502                <span>55 minutes</span>
503            </p>
504
505            <p class="gm-sec-description">
506                Is the carnivore diet actually healthy - or is social media getting ahead of the science? On this episode of What the Health?!, host Claira Hermet gets into one of the most controversial and talked-about diets online: the carnivore diet. The all-meat, animal-product diet has exploded in popularity, with advocates claiming it can improve everything from blood sugar and inflammation to skin, energy and overall wellbeing. But with fruit, vegetables, grains and other plant foods completely removed, questions remain around fibre, essential nutrients, red and processed meat, and potential long-te...
507            </p>
508
509
510            <p class="gm-sec-buttons">
511                <a class="icon icon-play" href="/podcasts/what-the-health/episode/carnivore-diet-does-eating-only-meat-really-improve-your-health-we-ask-steakandbuttergal/?autoplay=1">Play</a>
512                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1787743662-carnivore_diet_does_eating_only_meat_really_improve_your_health_we_ask_at_steakandbuttergal.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=2044ee6b-9181-4b32-bef7-76766402fe0f&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
513            </p>
514        </div>
515    </li>
516    <li>
517        <a href="/podcasts/what-the-health/episode/i-couldnt-get-out-of-bed-for-six-weeks-champion-surfer-lucy-campbell-on-burnout-prioritising-rest-and-learning-to-slow-down/" class="gm-sec-title">
518            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
519            “I Couldn&#039;t Get Out of Bed for SIX Weeks”: Champion Surfer Lucy Campbell on Burnout, Prioritising Rest and Learning to Slow Down
520        </a>
521
522        <div class="gm-sec-text">
523
524                            <p class="gm-sec-subtext">
525                    Wednesday, 12 August 2026
526                </p>
527            
528            <p class="gm-sec-meta">
529                <span>55 minutes</span>
530            </p>
531
532            <p class="gm-sec-description">
533                This week we&#039;re asking what happens when our drive to push ourselves goes too far, and whether we need to rethink our relationship with rest, recovery and our bodies. Claira Hermet is joined by eight-time national women&#039;s surfing champion Lucy Campbell to talk about building a career in professional surfing, the changing landscape for women in the sport, and the pressure female surfers face around their appearance. Lucy opens up about experiencing severe burnout in 2024, the self-doubt and chronic fatigue that preceded it, spending six weeks unable to get out of bed, and how the experience ...
534            </p>
535
536
537            <p class="gm-sec-buttons">
538                <a class="icon icon-play" href="/podcasts/what-the-health/episode/i-couldnt-get-out-of-bed-for-six-weeks-champion-surfer-lucy-campbell-on-burnout-prioritising-rest-and-learning-to-slow-down/?autoplay=1">Play</a>
539                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1786533243-i_couldnt_get_out_of_bed_for_six_weeks_champion_surfer_lucy_campbell_on_burnout_prioritising_rest_and_learning_to_slow_down.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=98490d95-4465-4c77-8832-ad43ac6a2f0a&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
540            </p>
541        </div>
542    </li>
543    <li>
544        <a href="/podcasts/what-the-health/episode/the-power-of-showing-up-how-finding-your-community-can-change-the-way-we-feel-about-fitness/" class="gm-sec-title">
545            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
546            The Power of Showing Up: How Finding Your Community Can Change the Way We Feel About Fitness
547        </a>
548
549        <div class="gm-sec-text">
550
551                            <p class="gm-sec-subtext">
552                    Wednesday, 5 August 2026
553                </p>
554            
555            <p class="gm-sec-meta">
556                <span>55 minutes</span>
557            </p>
558
559            <p class="gm-sec-description">
560                This week on What The Health?! host Claira Hermet is joined by Minreet Kaur, award winning journalist and founder of Asian Women Run. She shares the story of how running transformed her life; and how her mum’s battle with blood cancer inspired her to help hundreds of other women discover the power of movement. Minreet tells us how she went from someone who never really enjoyed exercise, to becoming someone who now can’t imagine life without it. She explains how it was it was her mum who got her to running during lockdown, and how that shared passion led to the creation of Asian Women Run - ...
561            </p>
562
563
564            <p class="gm-sec-buttons">
565                <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-power-of-showing-up-how-finding-your-community-can-change-the-way-we-feel-about-fitness/?autoplay=1">Play</a>
566                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1785941680-the_power_of_showing_up_how_finding_your_community_can_change_the_way_we_feel_about_fitness.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=be7fdab0-9753-400e-a890-d5ce5c2f7c7b&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
567            </p>
568        </div>
569    </li>
570    <li>
571        <a href="/podcasts/what-the-health/episode/adhd-in-women-looks-nothing-like-what-you-were-taught-olivia-drewery-on-late-diagnosis-masking-and-finding-yourself/" class="gm-sec-title">
572            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
573            ADHD In Women Looks Nothing Like What You Were Taught - Olivia Drewery On Late Diagnosis, Masking &amp; Finding Yourself
574        </a>
575
576        <div class="gm-sec-text">
577
578                            <p class="gm-sec-subtext">
579                    Wednesday, 29 July 2026
580                </p>
581            
582            <p class="gm-sec-meta">
583                <span>55 minutes</span>
584            </p>
585
586            <p class="gm-sec-description">
587                This week on What The Health?! host Claira Hermet is joined by Olivia Drewery, the creator behind neurodiversing, co-founder of sensory friendly clothing brand Club Neuro, and one of the most honest and relatable voices in the neurodivergent community online. She was diagnosed with ADHD at 23 and autism at 24, and has since built a community of hundreds of thousands of people who finally feel seen because of the content she creates.  Olivia talks us through what it actually felt like to grow up not knowing she was neurodivergent. She describes spending years masking, performing, and hiding ...
588            </p>
589
590
591            <p class="gm-sec-buttons">
592                <a class="icon icon-play" href="/podcasts/what-the-health/episode/adhd-in-women-looks-nothing-like-what-you-were-taught-olivia-drewery-on-late-diagnosis-masking-and-finding-yourself/?autoplay=1">Play</a>
593                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1785330964-adhd_in_women_looks_nothing_like_what_you_were_taught_olivia_drewery_on_late_diagnosis_masking_finding_yourself.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=17c5d890-ce23-4eaa-a9bd-405eb485fd66&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
594            </p>
595        </div>
596    </li>
597    <li>
598        <a href="/podcasts/what-the-health/episode/how-i-survived-a-60ft-wave-and-a-broken-back-andrew-cotton-on-his-horrifying-surfing-accident-and-the-road-to-recovery/" class="gm-sec-title">
599            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
600            How I Survived a 60ft Wave and a Broken Back - Andrew Cotton on His Horrifying Surfing Accident and the Road to Recovery
601        </a>
602
603        <div class="gm-sec-text">
604
605                            <p class="gm-sec-subtext">
606                    Wednesday, 22 July 2026
607                </p>
608            
609            <p class="gm-sec-meta">
610                <span>55 minutes</span>
611            </p>
612
613            <p class="gm-sec-description">
614                A 60ft wave, a mid-air fall, and a broken back. This is the story of the day big wave surfing nearly ended Andrew Cotton&#039;s career. In this episode presented by host Claira Hermet, Andrew relives the exact moment his line closed out at Nazaré, forcing him to bail and take a pounding that bounced him 40 feet through the air onto his back, fracturing his L2 vertebra. He talks us through the terrifying rescue on the beach, what those first days in hospital were actually like, and the long, uncertain road back to full fitness. We go right back to the beginning of Andrew&#039;s story too, including th...
615            </p>
616
617
618            <p class="gm-sec-buttons">
619                <a class="icon icon-play" href="/podcasts/what-the-health/episode/how-i-survived-a-60ft-wave-and-a-broken-back-andrew-cotton-on-his-horrifying-surfing-accident-and-the-road-to-recovery/?autoplay=1">Play</a>
620                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1784731277-how_i_survived_a_60ft_wave_and_a_broken_back_andrew_cotton_on_his_horrifying_surfing_accident_and_the_road_to_recovery.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=9b051ef8-2c8a-4aa3-a689-e1cf7df30e7e&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
621            </p>
622        </div>
623    </li>
624    <li>
625        <a href="/podcasts/what-the-health/episode/why-is-everyone-suddenly-running-the-uks-fitness-boom-explained/" class="gm-sec-title">
626            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
627            Why Is Everyone Suddenly Running? The UK&#039;s Fitness Boom Explained
628        </a>
629
630        <div class="gm-sec-text">
631
632                            <p class="gm-sec-subtext">
633                    Wednesday, 15 July 2026
634                </p>
635            
636            <p class="gm-sec-meta">
637                <span>55 minutes</span>
638            </p>
639
640            <p class="gm-sec-description">
641                This week we&#039;re asking why Britain has become a nation of runners, and whether it&#039;s really transforming our physical and mental health. First, host Claira Hermet is joined by model and dancer Scarlett Clarke to talk about living with Congenital Melanocytic Naevi (CMN), the rare skin condition she&#039;s been raising awareness of through her work with Caring Matters Now. Scarlett discusses growing up with CMN, the powerful Bare Your Birthmark campaign, seeing her photographs exhibited across London, and what it was like completing the London Landmarks Half Marathon. Later, former Team GB Olympian...
642            </p>
643
644
645            <p class="gm-sec-buttons">
646                <a class="icon icon-play" href="/podcasts/what-the-health/episode/why-is-everyone-suddenly-running-the-uks-fitness-boom-explained/?autoplay=1">Play</a>
647                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1784114405-why_is_everyone_suddenly_running_the_uks_fitness_boom_explained.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=54eaf248-ea03-4d83-9fed-69f068aa0905&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
648            </p>
649        </div>
650    </li>
651    <li>
652        <a href="/podcasts/what-the-health/episode/a-dermatologist-reveals-the-biggest-spf-mistakes-that-age-your-skin-faster/" class="gm-sec-title">
653            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
654            A Dermatologist Reveals the Biggest SPF Mistakes That Age Your Skin Faster
655        </a>
656
657        <div class="gm-sec-text">
658
659                            <p class="gm-sec-subtext">
660                    Wednesday, 8 July 2026
661                </p>
662            
663            <p class="gm-sec-meta">
664                <span>55 minutes</span>
665            </p>
666
667            <p class="gm-sec-description">
668                Is suncream really the best anti-aging product? Should you wear SPF every day in the UK? Can sunscreen affect Vitamin D, your skin microbiome or even become unsafe if it&#039;s stored incorrectly? In this episode, host Claira Hermet is joined by NHS Consultant Dermatologist Dr Ellie Rashid to  answer the biggest questions surrounding SPF, skincare, skin cancer prevention and healthy aging. We discuss:Why UV exposure causes premature skin agingThe biggest sunscreen mistakes people makeHow much SPF you should really applySPF under or over makeup?Hats vs sunscreenChemical vs mineral sunscreenNatura...
669            </p>
670
671
672            <p class="gm-sec-buttons">
673                <a class="icon icon-play" href="/podcasts/what-the-health/episode/a-dermatologist-reveals-the-biggest-spf-mistakes-that-age-your-skin-faster/?autoplay=1">Play</a>
674                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1783512699-a_dermatologist_reveals_the_biggest_spf_mistakes_that_age_your_skin_faster.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=2bef5b26-5452-46ad-9ff5-8dfbf866f5e8&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
675            </p>
676        </div>
677    </li>
678    <li>
679        <a href="/podcasts/what-the-health/episode/am-i-already-too-late-a-fertility-expert-answers-the-question-millions-of-women-are-asking-but-nobody-is-answering/" class="gm-sec-title">
680            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
681            Am I Already Too Late? A Fertility Expert Answers The Question Millions Of Women Are Asking But Nobody Is Answering
682        </a>
683
684        <div class="gm-sec-text">
685
686                            <p class="gm-sec-subtext">
687                    Wednesday, 1 July 2026
688                </p>
689            
690            <p class="gm-sec-meta">
691                <span>55 minutes</span>
692            </p>
693
694            <p class="gm-sec-description">
695                This week on What The Health?!, host Claira Hermet is joined by Dr James Hopkisson — one of the UK&#039;s leading fertility specialists, UK Medical Director at TFP Fertility, and a doctor who has been working in IVF and reproductive medicine since 1993. If you have ever Googled your fertility at midnight, wondered whether you have left it too late, or just wanted someone to give you straight answers without the sugar coating, this is the episode you have been waiting for.Millions of Brits worry they may already be too late to have children, yet three quarters have never once checked their fertil...
696            </p>
697
698
699            <p class="gm-sec-buttons">
700                <a class="icon icon-play" href="/podcasts/what-the-health/episode/am-i-already-too-late-a-fertility-expert-answers-the-question-millions-of-women-are-asking-but-nobody-is-answering/?autoplay=1">Play</a>
701                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1782905418-am_i_already_too_late_a_fertility_expert_answers_the_question_millions_of_women_are_asking_but_nobody_is_answering.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=7a9fb84e-bdf9-417a-ac13-ce3a158d3732&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
702            </p>
703        </div>
704    </li>
705    <li>
706        <a href="/podcasts/what-the-health/episode/pelvic-floor-diastasis-recti-hormones-and-perimenopause-a-womens-health-coach-gets-brutally-honest/" class="gm-sec-title">
707            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
708            Pelvic Floor, Diastasis Recti, Hormones &amp; Perimenopause - A Women&#039;s Health Coach Gets Brutally Honest
709        </a>
710
711        <div class="gm-sec-text">
712
713                            <p class="gm-sec-subtext">
714                    Wednesday, 24 June 2026
715                </p>
716            
717            <p class="gm-sec-meta">
718                <span>55 minutes</span>
719            </p>
720
721            <p class="gm-sec-description">
722                This week on What The Health?!, host Claira Hermet sat down with Kim Modlinger-Ali, known to her worldwide community as Kimmy Fitness - personal trainer, pre and postnatal specialist, single mum of two, and one of the most refreshingly honest voices in women&#039;s health today. This episode covers everything the mainstream fitness world has been getting wrong about women&#039;s bodies, and everything your GP probably hasn&#039;t told you either. We talk about the snap back culture dominating social media and the very real damage it is doing to new mums who are already running on empty. We get into diasta...
723            </p>
724
725
726            <p class="gm-sec-buttons">
727                <a class="icon icon-play" href="/podcasts/what-the-health/episode/pelvic-floor-diastasis-recti-hormones-and-perimenopause-a-womens-health-coach-gets-brutally-honest/?autoplay=1">Play</a>
728                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1782306214-pelvic_floor_diastasis_recti_hormones_perimenopause_a_womens_health_coach_gets_brutally_honest.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=701e10d6-7c5d-42df-a574-7110ac6c6ae5&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
729            </p>
730        </div>
731    </li>
732    <li>
733        <a href="/podcasts/what-the-health/episode/your-questions-answered-gym-anxiety-body-image-bad-dates-and-everything-in-between/" class="gm-sec-title">
734            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
735            Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between
736        </a>
737
738        <div class="gm-sec-text">
739
740                            <p class="gm-sec-subtext">
741                    Wednesday, 17 June 2026
742                </p>
743            
744            <p class="gm-sec-meta">
745                <span>55 minutes</span>
746            </p>
747
748            <p class="gm-sec-description">
749                Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off the table. We&#039;re covering everything from gym anxiety and how to actually start lifting weights with confidence, to body image struggles and the relationship between how we move and how we feel about ourselves. We get into mental wellbeing and the small daily habits that genuinely make a difference, the truth about meditation and whether it actually works if you&#039;re someone who can&#039;t sit still, and the relationship dilemmas...
750            </p>
751
752
753            <p class="gm-sec-buttons">
754                <a class="icon icon-play" href="/podcasts/what-the-health/episode/your-questions-answered-gym-anxiety-body-image-bad-dates-and-everything-in-between/?autoplay=1">Play</a>
755                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1781704615-your_questions_answered_gym_anxiety_body_image_bad_dates_and_everything_in_between.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=090fb689-68b2-4837-a03f-4b52fa2d25f8&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
756            </p>
757        </div>
758    </li>
759    <li>
760        <a href="/podcasts/what-the-health/episode/the-teenage-big-wave-surfer-who-went-viral-plus-why-your-protein-obsession-might-be-making-you-fatter/" class="gm-sec-title">
761            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
762            The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter
763        </a>
764
765        <div class="gm-sec-text">
766
767                            <p class="gm-sec-subtext">
768                    Wednesday, 10 June 2026
769                </p>
770            
771            <p class="gm-sec-meta">
772                <span>55 minutes</span>
773            </p>
774
775            <p class="gm-sec-description">
776                This week on What the Health?!, host Claira Hermet sits down with Malakai Hagley, a 19 year old professional surfer from Devon who is quietly becoming one of the most talked about names in big wave surfing. After a video of him taking on one of Mullaghmore&#039;s biggest ever waves went viral, the messages came flooding in from some of the most famous athletes on the planet - including Kelly Slater himself. Trained by Andrew Cotty, Britain&#039;s leading big wave expert, Malakai talks about what it actually feels like to ride a wave at that size and speed, how he trains himself not to panic when ever...
777            </p>
778
779
780            <p class="gm-sec-buttons">
781                <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-teenage-big-wave-surfer-who-went-viral-plus-why-your-protein-obsession-might-be-making-you-fatter/?autoplay=1">Play</a>
782                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1781090895-the_teenage_big_wave_surfer_who_went_viral_plus_why_your_protein_obsession_might_be_making_you_fatter.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=32d065c0-b0a4-4454-98c6-fc0a27a27eb5&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
783            </p>
784        </div>
785    </li>
786    <li>
787        <a href="/podcasts/what-the-health/episode/grief-barbells-and-a-stadium-workout-the-two-women-redefining-what-fitness-actually-looks-like/" class="gm-sec-title">
788            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
789            Grief, Barbells and a Stadium Workout: The Two Women Redefining What Fitness Actually Looks Like
790        </a>
791
792        <div class="gm-sec-text">
793
794                            <p class="gm-sec-subtext">
795                    Wednesday, 3 June 2026
796                </p>
797            
798            <p class="gm-sec-meta">
799                <span>55 minutes</span>
800            </p>
801
802            <p class="gm-sec-description">
803                This week on What the Health?! with Claira Hermet, we have two guests and two stories that prove fitness is about so much more than how you look. First, Claira is joined by Ifende Ozuko, known to her community as MsFitQueen, a four time bodybuilding champion, fitness coach and someone whose relationship with fitness began in one of the darkest moments imaginable. In 2013, Ifende lost her sister and became a full time carer for her three children overnight. While most people might have crumbled, Ifende picked up a barbell. What followed was four bodybuilding championships, a thriving communi...
804            </p>
805
806
807            <p class="gm-sec-buttons">
808                <a class="icon icon-play" href="/podcasts/what-the-health/episode/grief-barbells-and-a-stadium-workout-the-two-women-redefining-what-fitness-actually-looks-like/?autoplay=1">Play</a>
809                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1780489017-grief_barbells_and_a_stadium_workout_the_two_women_redefining_what_fitness_actually_looks_like.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=2e25ea7b-cc8c-439b-8947-f1f9d81743bd&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
810            </p>
811        </div>
812    </li>
813    <li>
814        <a href="/podcasts/what-the-health/episode/dr-tara-exposes-the-biggest-sex-myths-we-still-believe/" class="gm-sec-title">
815            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
816            Dr Tara EXPOSES The Biggest Sex Myths We Still Believe
817        </a>
818
819        <div class="gm-sec-text">
820
821                            <p class="gm-sec-subtext">
822                    Wednesday, 27 May 2026
823                </p>
824            
825            <p class="gm-sec-meta">
826                <span>55 minutes</span>
827            </p>
828
829            <p class="gm-sec-description">
830                This week, Dr Tara Suwinyattichaiporn, the resident sex expert from Celebs Go Dating, joins host Claira Hermet to answer the questions people are too embarrassed to ask out loud.Expect unfiltered conversation about sex, relationships, libido, orgasms, periods, pornography, sexual compatibility, fantasies and the biggest myths people still believe about intimacy. Nothing is off limits!Claira Hermet: https://www.instagram.com/missclairahermet/?hl=enDr Tara: https://www.instagram.com/luvbites.co/?hl=en
831            </p>
832
833
834            <p class="gm-sec-buttons">
835                <a class="icon icon-play" href="/podcasts/what-the-health/episode/dr-tara-exposes-the-biggest-sex-myths-we-still-believe/?autoplay=1">Play</a>
836                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1779894346-dr_tara_exposes_the_biggest_sex_myths_we_still_believe.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=4087c968-3e6d-4ca7-8a4d-69839ef2b768&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
837            </p>
838        </div>
839    </li>
840    <li>
841        <a href="/podcasts/what-the-health/episode/the-fastest-female-wingsuit-pilot-on-fear-near-death-and-flying-across-the-english-channel/" class="gm-sec-title">
842            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
843            The Fastest Female Wingsuit Pilot on Fear, Near Death and Flying Across the English Channel
844        </a>
845
846        <div class="gm-sec-text">
847
848                            <p class="gm-sec-subtext">
849                    Wednesday, 20 May 2026
850                </p>
851            
852            <p class="gm-sec-meta">
853                <span>52 minutes</span>
854            </p>
855
856            <p class="gm-sec-description">
857                This week on What the Health?! with Claira Hermet, we sit down with one of the most extraordinary humans we have ever had on this show. Amber Forte is a Red Bull athlete, world record holder, stunt performer and the fastest female wingsuit pilot on the planet. She jumps off mountains for a living, treks solo across remote Norwegian coastlines carrying everything she needs, and is currently preparing to fly across the English Channel. But this is not just a story about adrenaline. In 2019, Amber had an accident that forced her to relearn how to walk. She talks about what those days actually ...
858            </p>
859
860
861            <p class="gm-sec-buttons">
862                <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-fastest-female-wingsuit-pilot-on-fear-near-death-and-flying-across-the-english-channel/?autoplay=1">Play</a>
863                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1779290523-the_fastest_female_wingsuit_pilot_on_fear_near_death_and_flying_across_the_english_channel.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=a9464302-21b5-4f9c-8c7c-66f5e90c333d&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
864            </p>
865        </div>
866    </li>
867    <li>
868        <a href="/podcasts/what-the-health/episode/bounce-back-culture-broken-pelvic-floors-and-postnatal-mental-health/" class="gm-sec-title">
869            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
870            Bounce Back Culture, Broken Pelvic Floors and Postnatal Mental Health
871        </a>
872
873        <div class="gm-sec-text">
874
875                            <p class="gm-sec-subtext">
876                    Wednesday, 13 May 2026
877                </p>
878            
879            <p class="gm-sec-meta">
880                <span>56 minutes</span>
881            </p>
882
883            <p class="gm-sec-description">
884                Kat Suchet is a women&#039;s health physiotherapist, former competitive CrossFit athlete, founder of Hatch Athletic and mum of two. She has spent her career sitting at the intersection of intense training and female physiology. Which is exactly what makes her story so important. Because despite all of that knowledge, all of that training and all of that expertise, the postnatal peri
884od still brought her to one of the darkest places of her life.With it being Maternal Mental Health Awareness Week, Kat joins host Claira Hermet to talk honestly about what that darkness actually looked like, why mater...
885            </p>
886
887
888            <p class="gm-sec-buttons">
889                <a class="icon icon-play" href="/podcasts/what-the-health/episode/bounce-back-culture-broken-pelvic-floors-and-postnatal-mental-health/?autoplay=1">Play</a>
890                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1778680555-bounce_back_culture_broken_pelvic_floors_and_postnatal_mental_health.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=c5da3912-9aff-40eb-8408-2dcc44ab6f62&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
891            </p>
892        </div>
893    </li>
894    <li>
895        <a href="/podcasts/what-the-health/episode/told-shed-never-walk-again-at-18-now-shes-running-the-entire-length-of-the-uk/" class="gm-sec-title">
896            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
897            Told She&#039;d Never Walk Again at 18 - Now She&#039;s Running the Entire Length of the UK
898        </a>
899
900        <div class="gm-sec-text">
901
902                            <p class="gm-sec-subtext">
903                    Wednesday, 6 May 2026
904                </p>
905            
906            <p class="gm-sec-meta">
907                <span>55 minutes</span>
908            </p>
909
910            <p class="gm-sec-description">
911                At just 18 years old, on the cusp of a professional dance career, Esmee Gummer was told she would never walk again. This week on What the Health?! with Claira Hermet, she joins us in the studio to talk about everything that came after that moment - the dark days, the mental battle that was harder than any physical challenge, the resentment and jealousy nobody talks about when everyone else&#039;s life carries on without you, and the moment fitness stopped being something she had lost and became the thing that was putting her back together.She also talks about SAS: Who Dares Wins, where she compl...
912            </p>
913
914
915            <p class="gm-sec-buttons">
916                <a class="icon icon-play" href="/podcasts/what-the-health/episode/told-shed-never-walk-again-at-18-now-shes-running-the-entire-length-of-the-uk/?autoplay=1">Play</a>
917                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1778073925-told_shed_never_walk_again_at_18_now_shes_running_the_entire_length_of_the_uk.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=d96b8f9f-ccc6-430e-8483-377231c0022f&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
918            </p>
919        </div>
920    </li>
921    <li>
922        <a href="/podcasts/what-the-health/episode/medically-gaslit-for-13-years-plus-the-woman-told-she-had-six-months-to-live-who-just-ran-a-half-marathon/" class="gm-sec-title">
923            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
924            Medically Gaslit for 13 Years - Plus the Woman Told She Had Six Months to Live Who Just Ran a Half Marathon
925        </a>
926
927        <div class="gm-sec-text">
928
929                            <p class="gm-sec-subtext">
930                    Wednesday, 29 April 2026
931                </p>
932            
933            <p class="gm-sec-meta">
934                <span>55 minutes</span>
935            </p>
936
937            <p class="gm-sec-description">
938                This week on What the Health?! with Claira Hermet, we have two guests and two stories that will make you angry, move you to tears and leave you feeling genuinely inspired.First, Amy Peckham-Driver joins Claira to talk about an infuriating and heart-breaking example of medical dismissal. At just 14 years old, Amy was passing out from peri
938od pain so severe she could barely function. She asked her doctor if it could be endometriosis. She was told she was too young and given the pill. For the next 13 years, she was told it was anxiety. It was IBS. It was in her head. It wasn&#039;t. When she was fin...
939            </p>
940
941
942            <p class="gm-sec-buttons">
943                <a class="icon icon-play" href="/podcasts/what-the-health/episode/medically-gaslit-for-13-years-plus-the-woman-told-she-had-six-months-to-live-who-just-ran-a-half-marathon/?autoplay=1">Play</a>
944                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1777471712-medically_gaslit_for_13_years_plus_the_woman_told_she_had_six_months_to_live_who_just_ran_a_half_marathon.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=099301f3-a58a-412d-8e36-06193437bcf0&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
945            </p>
946        </div>
947    </li>
948    <li>
949        <a href="/podcasts/what-the-health/episode/the-breakdancer-who-woke-up-paralysed-competed-7-months-pregnant-and-still-made-it-to-the-olympics/" class="gm-sec-title">
950            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
951            The Breakdancer Who Woke Up Paralysed, Competed 7 Months Pregnant and Still Made It to the Olympics
952        </a>
953
954        <div class="gm-sec-text">
955
956                            <p class="gm-sec-subtext">
957                    Wednesday, 22 April 2026
958                </p>
959            
960            <p class="gm-sec-meta">
961                <span>55 minutes</span>
962            </p>
963
964            <p class="gm-sec-description">
965                Some stories are so extraordinary you have to hear them twice to believe them. This is one of those stories.Anna Ponomarenko, known in the breaking world as B-Girl Stefani, is a Ukrainian Olympic breakdancer who in 2017 woke up in a hotel room in Turkey completely unable to move. Paralysed from the neck down, she was told surgery was her only option. The catch? She would never dance again. She refused. What followed is one of the most remarkable stories of resilience, physical courage and sheer refusal to accept the impossible that you will ever hear.This week on What the Health?! with Clai...
966            </p>
967
968
969            <p class="gm-sec-buttons">
970                <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-breakdancer-who-woke-up-paralysed-competed-7-months-pregnant-and-still-made-it-to-the-olympics/?autoplay=1">Play</a>
971                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1776867721-the_breakdancer_who_woke_up_paralysed_competed_7_months_pregnant_and_still_made_it_to_the_olympics.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=2435d924-a01c-4506-999a-92bcb8a56f84&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
972            </p>
973        </div>
974    </li>
975    <li>
976        <a href="/podcasts/what-the-health/episode/why-skincare-is-destroying-young-girls-skin-leading-dermatologist-on-what-were-doing-wrong/" class="gm-sec-title">
977            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
978            Why Skincare is Destroying Young Girls&#039; Skin: Leading Dermatologist on What We&#039;re Doing Wrong
979        </a>
980
981        <div class="gm-sec-text">
982
983                            <p class="gm-sec-subtext">
984                    Wednesday, 15 April 2026
985                </p>
986            
987            <p class="gm-sec-meta">
988                <span>55 minutes</span>
989            </p>
990
991            <p class="gm-sec-description">
992                One in four British girls aged 9 to 12 are using retinol. Primary school children are turning up to dermatology clinics with skin damage caused by products designed for women in their late twenties. And Sephora and Benefit Cosmetics are currently under investigation for how they market skincare to children.This week on What the Health?! with Claira Hermet, we&#039;re getting into the skincare crisis that&#039;s quietly playing out in bathrooms across the UK and we brought one of the best in the business to break it down.Dr Emma Wedgeworth is a consultant dermatologist, British Skin Foundation spokesw...
993            </p>
994
995
996            <p class="gm-sec-buttons">
997                <a class="icon icon-play" href="/podcasts/what-the-health/episode/why-skincare-is-destroying-young-girls-skin-leading-dermatologist-on-what-were-d
997oing-wrong/?autoplay=1">Play</a>
998                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1776260569-why_skincare_is_destroying_young_girls_skin_leading_dermatologist_on_what_were_doing_wrong.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=5ee5c8aa-c973-42f5-8200-3e20de0da55b&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
999            </p>
1000        </div>
1001    </li>
1002    <li>
1003        <a href="/podcasts/what-the-health/episode/the-truth-about-getting-fit-losing-weight-and-why-your-mindset-is-the-real-problem/" class="gm-sec-title">
1004            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1005            The Truth About Getting Fit, Losing Weight and Why Your Mindset Is the Real Problem
1006        </a>
1007
1008        <div class="gm-sec-text">
1009
1010                            <p class="gm-sec-subtext">
1011                    Wednesday, 8 April 2026
1012                </p>
1013            
1014            <p class="gm-sec-meta">
1015                <span>55 minutes</span>
1016            </p>
1017
1018            <p class="gm-sec-description">
1019                This week on What the Health?! with Claira Hermet, we have two guests who between them cover every angle of the fitness and weight loss conversation.First up, Sanchez Brown, personal trainer, actor and founder of Get Up Get It Done, a fitness brand built on one simple belief: movement is for everyone. Sanchez gets into the biggest mistakes people make when they start training, why most people quit before they see results and how to stay motivated when the novelty completely wears off. He also opens up about the link between fitness and mental health, whether exercise can become unhealthy, a...
1020            </p>
1021
1022
1023            <p class="gm-sec-buttons">
1024                <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-truth-about-getting-fit-losing-weight-and-why-your-mindset-is-the-real-problem/?autoplay=1">Play</a>
1025                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1775654832-the_truth_about_getting_fit_losing_weight_and_why_your_mindset_is_the_real_problem.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=5c7531d8-ed9c-4142-b038-23de9df57d0d&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1026            </p>
1027        </div>
1028    </li>
1029    <li>
1030        <a href="/podcasts/what-the-health/episode/from-rock-bottom-to-worlds-strongest-woman-expelled-addicted-and-back-fighting/" class="gm-sec-title">
1031            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1032            From Rock Bottom to World&#039;s Strongest Woman:  Expelled, Addicted and Back Fighting
1033        </a>
1034
1035        <div class="gm-sec-text">
1036
1037                            <p class="gm-sec-subtext">
1038                    Wednesday, 1 April 2026
1039                </p>
1040            
1041            <p class="gm-sec-meta">
1042                <span>55 minutes</span>
1043            </p>
1044
1045            <p class="gm-sec-description">
1046                This week on What the Health?! with Claira Hermet, we have Meg Robson-Austin, a triple world record holder and was crowned World&#039;s Strongest Woman in 2024. But that headline only tells a fraction of the story. Meg didn&#039;t start lifting until her 30s. Before that, she was expelled from school at 13, became emotionally reliant on drugs and had to find her own way back from rock bottom - a journey that eventually led her not only to the world stage in strength sport, but to qualifying as a trauma-informed therapist and founding her own coaching business.In an incredibly honest conversation, Meg...
1047            </p>
1048
1049
1050            <p class="gm-sec-buttons">
1051                <a class="icon icon-play" href="/podcasts/what-the-health/episode/from-rock-bottom-to-worlds-strongest-woman-expelled-addicted-and-back-fighting/?autoplay=1">Play</a>
1052                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1775046974-from_rock_bottom_to_worlds_strongest_woman_expelled_addicted_and_back_fighting.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=c84db499-bd41-433b-8493-bf3c2fc8d5db&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1053            </p>
1054        </div>
1055    </li>
1056    <li>
1057        <a href="/podcasts/what-the-health/episode/katie-piper-obe-the-beauty-risks-nobodys-warning-you-about/" class="gm-sec-title">
1058            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1059            Katie Piper OBE: The Beauty Risks Nobody&#039;s Warning You About
1060        </a>
1061
1062        <div class="gm-sec-text">
1063
1064                            <p class="gm-sec-subtext">
1065                    Wednesday, 25 March 2026
1066                </p>
1067            
1068            <p class="gm-sec-meta">
1069                <span>55 minutes</span>
1070            </p>
1071
1072            <p class="gm-sec-description">
1073                This week, host Claira Hermet is joined by Katie Piper OBE - presenter, activist, author and one of the most recognisable voices in conversations about beauty, resilience and self-acceptance. Katie spoke about Britain&#039;s growing obsession with extreme skincare hacks, from salmon sperm injections to egg yolk facials, and why chasing the perfect fix could be doing more harm than good. But the conversation goes much deeper than skincare. Katie opens up about her faith, what recovery really looked like, the loneliness nobody talks about, and why she believes aging is a gift rather than something...
1074            </p>
1075
1076
1077            <p class="gm-sec-buttons">
1078                <a class="icon icon-play" href="/podcasts/what-the-health/episode/katie-piper-obe-the-beauty-risks-nobodys-warning-you-about/?autoplay=1">Play</a>
1079                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1774449922-katie_piper_obe_the_beauty_risks_nobodys_warning_you_about.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=3c513f31-a4ec-43ca-958a-6a830a64ba78&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1080            </p>
1081        </div>
1082    </li>
1083    <li>
1084        <a href="/podcasts/what-the-health/episode/contraceptives-utis-and-everything-youre-too-embarrassed-to-ask-your-doctor/" class="gm-sec-title">
1085            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1086            Contraceptives, UTIs and Everything You&#039;re Too Embarrassed To Ask Your Doctor
1087        </a>
1088
1089        <div class="gm-sec-text">
1090
1091                            <p class="gm-sec-subtext">
1092                    Wednesday, 18 March 2026
1093                </p>
1094            
1095            <p class="gm-sec-meta">
1096                <span>55 minutes</span>
1097            </p>
1098
1099            <p class="gm-sec-description">
1100                This week we&#039;re covering the topics that don&#039;t get nearly enough airtime.First up, we&#039;re joined by Dr Amber and Dr Becca, the doctors behind the Taboo Topics podcast. There&#039;s a mass exodus happening right now of women coming off hormonal contraception - but why? We dig into what&#039;s actually driving it, break down every contraceptive method from best to worst, and answer the questions most people are too awkward to ask outright. Vaginal rings, copper coils, fertility apps, the pill and breast cancer risk. Plus, is PCOS genuinely on the rise, why are kids hitting puberty earlier, and why can&#039;t...
1101            </p>
1102
1103
1104            <p class="gm-sec-buttons">
1105                <a class="icon icon-play" href="/podcasts/what-the-health/episode/contraceptives-utis-and-everything-youre-too-embarrassed-to-ask-your-doctor/?autoplay=1">Play</a>
1106                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1773844115-contraceptives_utis_and_everything_youre_too_embarrassed_to_ask_your_doctor.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=c253f63b-39d0-4053-b91d-b427edc7498f&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1107            </p>
1108        </div>
1109    </li>
1110    <li>
1111        <a href="/podcasts/what-the-health/episode/born-without-a-uterus-living-with-mrkh/" class="gm-sec-title">
1112            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1113            Born Without a Uterus: Living With MRKH
1114        </a>
1115
1116        <div class="gm-sec-text">
1117
1118                            <p class="gm-sec-subtext">
1119                    Wednesday, 11 March 2026
1120                </p>
1121            
1122            <p class="gm-sec-meta">
1123                <span>55 minutes</span>
1124            </p>
1125
1126            <p class="gm-sec-description">
1127                Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way 
1127we see ourselves.Then we hear from Betty Mukherjee, star of Race Across the World Ser...
1128            </p>
1129
1130
1131            <p class="gm-sec-buttons">
1132                <a class="icon icon-play" href="/podcasts/what-the-health/episode/born-without-a-uterus-living-with-mrkh/?autoplay=1">Play</a>
1133                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1773239481-born_without_a_uterus_living_with_mrkh.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=c48488d3-82c3-4db0-a287-ec94b7802c9e&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1134            </p>
1135        </div>
1136    </li>
1137    <li>
1138        <a href="/podcasts/what-the-health/episode/the-death-of-body-positivity-ozempic-shrinking-girl-summer-and-the-return-of-skinny-worship/" class="gm-sec-title">
1139            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1140            The Death of Body Positivity? Ozempic, ‘Shrinking Girl Summer’ and the Return of Skinny Worship
1141        </a>
1142
1143        <div class="gm-sec-text">
1144
1145                            <p class="gm-sec-subtext">
1146                    Wednesday, 4 March 2026
1147                </p>
1148            
1149            <p class="gm-sec-meta">
1150                <span>55 minutes</span>
1151            </p>
1152
1153            <p class="gm-sec-description">
1154                For a decade, we were told to love our curves and celebrate our &quot;flaws&quot;. But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, &quot;Shrinking Girl Summer&quot; has arrived -and with it, a resurging worship of the noughties-level skinny.Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the &quot;safe spaces&quot; of body positivity begin to vanish. Rose opens up about the &quot;unhealthy ritual&quot; of scrolling through Instagram to spot who is using GLP-1 inhibitor...
1155            </p>
1156
1157
1158            <p class="gm-sec-buttons">
1159                <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-death-of-body-positivity-ozempic-shrinking-girl-summer-and-the-return-of-skinny-worship/?autoplay=1">Play</a>
1160                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1772634195-the_death_of_body_positivity_ozempic_shrinking_girl_summer_and_the_return_of_skinny_worship.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=c9a9ec5b-e608-4f24-9247-6abdb50c97b2&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1161            </p>
1162        </div>
1163    </li>
1164    <li>
1165        <a href="/podcasts/what-the-health/episode/skating-the-wild-atlantic-way-grief-healing-and-2700km-of-irish-coastline/" class="gm-sec-title">
1166            <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" />
1167            Skating the Wild Atlantic Way: Grief, Healing &amp; 2,700km of Irish Coastline
1168        </a>
1169
1170        <div class="gm-sec-text">
1171
1172                            <p class="gm-sec-subtext">
1173                    Wednesday, 25 February 2026
1174                </p>
1175            
1176            <p class="gm-sec-meta">
1177                <span>55 minutes</span>
1178            </p>
1179
1180            <p class="gm-sec-description">
1181                At her lowest point, Becky Gilmour couldn’t leave her house. Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carr...
1182            </p>
1183
1184
1185            <p class="gm-sec-buttons">
1186                <a class="icon icon-play" href="/podcasts/what-the-health/episode/skating-the-wild-atlantic-way-grief-healing-and-2700km-of-irish-coastline/?autoplay=1">Play</a>
1187                <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1772031012-skating_the_wild_atlantic_way_grief_healing_2700km_of_irish_coastline.mp3?aw_0_1st.ri=sharpstream&amp;aw_0_1st.organization=sharpstream&amp;awEpisodeId=23ff5e84-1d7e-4763-a054-fc8a9ea17fb4&amp;awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&amp;providerId=fubar_radio" download target="_blank">Download Episode</a>
1188            </p>
1189        </div>
1190    </li>
1191        </ul>
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1266                <a href="/podcasts/not-in-front-of-the-kids/episode/not-in-front-of-the-parents/" class="c-pod__link" tabindex="-1">
1267                    <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1782760691-11_podcast_4.jpg" alt="" class="c-pod__img  " />
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1269
1270                <div class="c-pod__content">
1271                    <a href="/podcasts/not-in-front-of-the-kids/episode/not-in-front-of-the-parents/" class="c-pod__link">
1272                        <strong class="c-pod__title">Not In Front Of The Kids</strong>
1273                    </a>
1274                    <p class="c-pod__description"><em class="c-pod__emphasis">Not In Front of The Parents</em> </p>
1275                                    </div>
1276            </li>
1277                        <li class="c-pod">
1278                <a href="/podcasts/what-the-health/episode/i-still-stand-by-it-being-the-best-decision-ever-sarah-jayne-dunn-on-onlyfans-empowerment-and-life-in-her-40s/" class="c-pod__link" tabindex="-1">
1279                    <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="c-pod__img  " />
1280                </a>
1281
1282                <div class="c-pod__content">
1283                    <a href="/podcasts/what-the-health/episode/i-still-stand-by-it-being-the-best-decision-ever-sarah-jayne-dunn-on-onlyfans-empowerment-and-life-in-her-40s/" class="c-pod__link">
1284                        <strong class="c-pod__title">What the Health</strong>
1285                    </a>
1286                    <p class="c-pod__description"><em class="c-pod__emphasis">“I Still Stand by It Being the Best Decision Ever” – Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s</em> </p>
1287                                    </div>
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1290                <a href="/podcasts/var-u-serious/episode/pecked-by-the-seagulls/" class="c-pod__link" tabindex="-1">
1291                    <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1762873201-var-u_serious_tile.png" alt="" class="c-pod__img  " />
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1295                    <a href="/podcasts/var-u-serious/episode/pecked-by-the-seagulls/" class="c-pod__link">
1296                        <strong class="c-pod__title">VAR-U Serious</strong>
1297                    </a>
1298                    <p class="c-pod__description"><em class="c-pod__emphasis">Pecked by the Seagulls!</em> </p>
1299                                    </div>
1300            </li>
1301                        <li class="c-pod">
1302                <a href="/podcasts/politics-uncensored/episode/starmers-final-u-turn/" class="c-pod__link" tabindex="-1">
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1307                    <a href="/podcasts/politics-uncensored/episode/starmers-final-u-turn/" class="c-pod__link">
1308                        <strong class="c-pod__title">Politics Uncensored</strong>
1309                    </a>
1310                    <p class="c-pod__description"><em class="c-pod__emphasis">Starmer’s Final U-Turn?</em> </p>
1311                                    </div>
1312            </li>
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1345 ></div></div><div class="c-ad c-ad--rectangle js-spacing-on-load"><div class="gm-adpos" 
1346     data-ads-target="pos" 
1347     data-pos-id="11700" 
1348     id="ad-pos-11700"
1349 ></div></div><div class="c-ad c-ad--rectangle js-spacing-on-load"><div class="gm-adpos" 
1350     data-ads-target="pos" 
1351     data-pos-id="11701" 
1352     id="ad-pos-11701"
1353 ></div></div><div class="c-ad c-ad--rectangle js-spacing-on-load"><div class="gm-adpos" 
1354     data-ads-target="pos" 
1355     data-pos-id="11702" 
1356     id="ad-pos-11702"
1357 ></div></div></div>
1358
1359
1360    </div>
1361
1362        <div class="c-leaderboard-wrapper  js-takeover-wrap">
1363            <div class="c-ad c-leaderboard js-spacing-on-load">
1364
1365                <div class="gm-adpos" 
1366     data-ads-target="pos" 
1367     data-pos-id="11698" 
1368     id="ad-pos-11698"
1369 ></div>
1370
1371            </div>
1372        </div>
1373    </main>
1374
1375
1376    <footer class="c-page-footer">
1377
1378        <div class="o-wrapper">
1379
1380            
1381                            <ul class="o-list-inline c-footer-links"><li class="o-list-inline__item c-footer-links__item"><a href="/info/about-us/" class="c-page-footer__link" >About Us</a></li><li class="o-list-inline__item c-footer-links__item"><a href="/info/careers/" class="c-page-footer__link" >Careers</a></li><li class="o-list-inline__item c-footer-links__item"><a href="/get-in-touch/" class="c-page-footer__link" >Get in Touch</a></li><li class="o-list-inline__item c-footer-links__item"><a href="/info/privacy-policy/" class="c-page-footer__link" >Privacy Policy</a></li><li class="o-list-inline__item c-footer-links__item"><a href="/info/terms/" class="c-page-footer__link" >Terms</a></li><li class="o-list-inline__item c-footer-links__item"><a href="/info/cookie-policy/" class="c-page-footer__link" >Cookie Policy</a></li></ul>
1382            
1383
1384                        <p class="c-copyright">
1385                &copy;
1385 Copyright 2026 Fubar Radio. Powered by <a href="https://aiir.com" target="_blank" title="Aiir radio website CMS">Aiir</a>.
1386            </p>
1387        </div>
1388
1389    </footer>
1390
1391
1392</div>
1393
1394<script>var themeSettings = {"flipbook_visible":"","flipbook_seconds":"2","now_playing_visible":"","font_family":"Lato","colour-primary":"#ffffff","colour-secondary":"#000000","footer_text":"","site_logo":"https:\/\/mmo.aiircdn.com\/80\/6643d023a58ac.png","colour-footer":"#ffcc00","header-background":"","header_theme":"darktext","copyright":"","flipbook_hide_caption":"1","footer_heading":"","flipbook_heading":"","header_heading":""};</script>
1394</body>
1395</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.