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277 <div class="s-page"> 278 279<div class="aiir-podcasts aiir-podcasts--series"> 280 281 <div class="aiir-podcasts__series-top"> 282 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="aiir-podcasts__series-img"> 283 284 <p> 285 Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. Each week, celebrity experts will spill the tea on what actually works - and whatâs just hype. Whether youâre looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Letâs get fit, have fun, and keep it 100% authentic! 286 </p> 287 288 289<div class="aiir-share"> 290 <ul class="aiir-share__list"> 291 <li class="aiir-share__item"> 292 <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.fubarradio.com%2Fpodcasts%2Fwhat-the-health%2F" 293 class="aiir-share__link aiir-share__link--facebook" 294 data-controller="popup" 295 data-action="click->popup#open" 296 data-popup-size-param="550x500" 297 target="_blank"> 298 <span class="access">Share on Facebook</span> 299 <svg class="aiir-share__icon" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round"><path d="M23.9981 11.9991C23.9981 5.37216 18.626 0 11.9991 0C5.37216 0 0 5.37216 0 11.9991C0 17.9882 4.38789 22.9522 10.1242 23.8524V15.4676H7.07758V11.9991H10.1242V9.35553C10.1242 6.34826 11.9156 4.68714 14.6564 4.68714C15.9692 4.68714 17.3424 4.92149 17.3424 4.92149V7.87439H15.8294C14.3388 7.87439 13.8739 8.79933 13.8739 9.74824V11.9991H17.2018L16.6698 15.4676H13.8739V23.8524C19.6103 22.9522 23.9981 17.9882 23.9981 11.9991Z"></path></svg> 300 </a> 301 </li> 302 <li class="aiir-share__item aiir-share__item--mobile-only"> 303 <a href="fb-messenger://share?link=https%3A%2F%2Fwww.fubarradio.com%2Fpodcasts%2Fwhat-the-health%2F" 304 class="aiir-share__link aiir-share__link--messenger"> 305 <span class="access">Share on Messenger</span> 306 <svg class="aiir-share__icon" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M8 0C3.582 0 0 3.316 0 7.407c0 2.332 1.163 4.41 2.98 5.77V16l2.725-1.495c.727.2 1.497.31 2.295.31 4.418 0 8-3.317 8-7.408C16 3.317 12.418 0 8 0zm.795 9.975L6.758 7.802 2.783 9.975l4.372-4.642 2.087 2.173 3.926-2.173-4.373 4.642z" fill-rule="nonzero"></path></svg> 307 </a> 308 </li> 309 <li class="aiir-share__item aiir-share__item--desktop-only"> 310 <a href="http://www.facebook.com/dialog/send?&app_id=1850503301852189&link=https%3A%2F%2Fwww.fubarradio.com%2Fpodcasts%2Fwhat-the-health%2F&redirect_uri=https%3A%2F%2Fwww.fubarradio.com%2Fpodcasts%2Fwhat-the-health%2F&display=popup" 311 class="aiir-share__link aiir-share__link--messenger" 312 data-controller="popup" 313 data-action="click->popup#open" 314 data-popup-size-param="645x580" 315 target="_blank"> 316 <span class="access">Share on Messenger</span> 317 <svg class="aiir-share__icon" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M8 0C3.582 0 0 3.316 0 7.407c0 2.332 1.163 4.41 2.98 5.77V16l2.725-1.495c.727.2 1.497.31 2.295.31 4.418 0 8-3.317 8-7.408C16 3.317 12.418 0 8 0zm.795 9.975L6.758 7.802 2.783 9.975l4.372-4.642 2.087 2.173 3.926-2.173-4.373 4.642z" fill-rule="nonzero"></path></svg> 318 </a> 319 </li> 320 <li class="aiir-share__item"> 321 <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.fubarradio.com%2Fpodcasts%2Fwhat-the-health%2F&text=" 322 class="aiir-share__link aiir-share__link--twitter" 323 data-controller="popup" 324 data-action="click->
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380 <ul class="gm-sec divide-rows js-pod-eps-cont" data-mode="1" data-lazy-load="true"> 381 <li> 382 <a href="/podcasts/what-the-health/episode/i-still-stand-by-it-being-the-best-decision-ever-sarah-jayne-dunn-on-onlyfans-empowerment-and-life-in-her-40s/" class="gm-sec-title"> 383 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 384 âI Still Stand by It Being the Best Decision Everâ â Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s 385 </a> 386 387 <div class="gm-sec-text"> 388 389 <p class="gm-sec-subtext"> 390 Wednesday, 23 September 2026 391 </p> 392 393 <p class="gm-sec-meta"> 394 <span>54 minutes</span> 395 </p> 396 397 <p class="gm-sec-description"> 398 This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years, to talk about confidence, identity and taking back control of your life. Sarah shares what it was like starting out as an actress at just 14, how leaving Hollyoaks helped her discover who she was and what she wanted, and why turning 40 marked a pivotal moment in finding her voice and becoming more comfortable with being seen. She also talks openly about her choicee to join OnlyFans, the backlash that ultimately led to her... 399 </p> 400 401 402 <p class="gm-sec-buttons"> 403 <a class="icon icon-play" href="/podcasts/what-the-health/episode/i-still-stand-by-it-being-the-best-decision-ever-sarah-jayne-dunn-on-onlyfans-empowerment-and-life-in-her-40s/?autoplay=1">Play</a> 404 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1790180769-i_still_stand_by_it_being_the_best_decision_ever_sarah_jayne_dunn_on_onlyfans_empowerment_and_life_in_her_40s.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=4c59d737-3ada-4231-8fa6-0b8b6c98e496&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 405 </p> 406 </div> 407 </li> 408 <li> 409 <a href="/podcasts/what-the-health/episode/nana-crawford-on-finding-confidence-through-movement-and-her-love-of-samba/" class="gm-sec-title"> 410 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 411 Nana Crawford on Finding Confidence Through Movement and Her Love of Samba 412 </a> 413 414 <div class="gm-sec-text"> 415 416 <p class="gm-sec-subtext"> 417 Wednesday, 16 September 2026 418 </p> 419 420 <p class="gm-sec-meta"> 421 <span>55 minutes</span> 422 </p> 423 424 <p class="gm-sec-description"> 425 This week, Claira is joined by Nana Crawford, founder of JiggleFiTT, to talk about finding confidence through movement, reconnecting with her body and her love of Samba. Nana shares how at the start of her journey, she was disconnected from her body and thought that the only way to keep fit was to go running or to go to the gym. But during lockdown, she discovered Samba and launched herself into online classes, posting online at the same time to hold herself accountable.What started as a personal fitness journey has since grown into a community of more than 200,000 people, with JiggleFiTT c... 426 </p> 427 428 429 <p class="gm-sec-buttons"> 430 <a class="icon icon-play" href="/podcasts/what-the-health/episode/nana-crawford-on-finding-confidence-through-movement-and-her-love-of-samba/?autoplay=1">Play</a> 431 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1789564830-nana_crawford_on_finding_confidence_through_movement_and_her_love_of_samba.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=f39816ae-14df-43af-8ffa-2bedd9752d56&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 432 </p> 433 </div> 434 </li> 435 <li> 436 <a href="/podcasts/what-the-health/episode/love-is-blind-uks-yasmin-toseafa-on-vitiligo-and-learning-to-love-the-skin-youre-in/" class="gm-sec-title"> 437 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 438 Love Is Blind UK's Yasmin Toseafa on Vitiligo and Learning to Love the Skin Youâre In 439 </a> 440 441 <div class="gm-sec-text"> 442 443 <p class="gm-sec-subtext"> 444 Wednesday, 9 September 2026 445 </p> 446 447 <p class="gm-sec-meta">
448 <span>55 minutes</span> 449 </p> 450 451 <p class="gm-sec-description"> 452 This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK, to talk about her experience of living with vitiligo and the impact it had on her self-confidence. She shares how she went from hiding her vitiligo for years to embracing it openly, and tells us how seeing other people with the condition represented in the media, such as Winnie Harlow, helped her realise that a different way of living was possible. She also talks about the decision to go on Love Is Blind UK, becoming more comfortable with vulnerability... 453 </p> 454 455 456 <p class="gm-sec-buttons"> 457 <a class="icon icon-play" href="/podcasts/what-the-health/episode/love-is-blind-uks-yasmin-toseafa-on-vitiligo-and-learning-to-love-the-skin-youre-in/?autoplay=1">Play</a> 458 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1788962970-love_is_blind_uks_yasmin_toseafa_on_vitiligo_and_learning_to_love_the_skin_youre_in.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=b3450286-2cf1-4085-b69a-52d9fe521ea9&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 459 </p> 460 </div> 461 </li> 462 <li> 463 <a href="/podcasts/what-the-health/episode/how-to-stay-healthy-without-giving-up-the-food-you-love-plus-why-everyones-obsessed-with-padel/" class="gm-sec-title"> 464 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 465 How to Stay Healthy Without Giving Up the Food You Love. Plus: Why Everyoneâs Obsessed With Padel 466 </a> 467 468 <div class="gm-sec-text"> 469 470 <p class="gm-sec-subtext"> 471 Wednesday, 2 September 2026 472 </p> 473 474 <p class="gm-sec-meta"> 475 <span>55 minutes</span> 476 </p> 477 478 <p class="gm-sec-description"> 479 This week we're asking whether living a healthier life really means giving up the foods we love and how we can make eating well feel more realistic, enjoyable and sustainable. Claira Hermet is joined by Dr Saima Ajaz, clinical director at Harley Longevity Clinic, to talk about why people of South Asian heritage can be at higher risk of type 2 diabetes, fatty liver disease and cardiovascular problems, and the role genetics and lifestyle play. She tells us why that doesnât necessarily mean that South Asian food needs to be taken off the menu. She explains how simple changes to portions and pr... 480 </p> 481 482 483 <p class="gm-sec-buttons"> 484 <a class="icon icon-play" href="/podcasts/what-the-health/episode/how-to-stay-healthy-without-giving-up-the-food-you-love-plus-why-everyones-obsessed-with-padel/?autoplay=1">Play</a> 485 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1788350561-how_to_stay_healthy_without_giving_up_the_food_you_love_plus_why_everyones_obsessed_with_padel.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=fe308131-ea2b-4dfd-867b-b29e018a2df9&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 486 </p> 487 </div> 488 </li> 489 <li> 490 <a href="/podcasts/what-the-health/episode/carnivore-diet-does-eating-only-meat-really-improve-your-health-we-ask-steakandbuttergal/" class="gm-sec-title"> 491 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 492 Carnivore Diet: Does Eating Only Meat Really Improve Your Health? We Ask @SteakAndButterGal 493 </a> 494 495 <div class="gm-sec-text"> 496 497 <p class="gm-sec-subtext"> 498 Wednesday, 26 August 2026 499 </p> 500 501 <p class="gm-sec-meta">
502 <span>55 minutes</span> 503 </p> 504 505 <p class="gm-sec-description"> 506 Is the carnivore diet actually healthy - or is social media getting ahead of the science? On this episode of What the Health?!, host Claira Hermet gets into one of the most controversial and talked-about diets online: the carnivore diet. The all-meat, animal-product diet has exploded in popularity, with advocates claiming it can improve everything from blood sugar and inflammation to skin, energy and overall wellbeing. But with fruit, vegetables, grains and other plant foods completely removed, questions remain around fibre, essential nutrients, red and processed meat, and potential long-te... 507 </p> 508 509 510 <p class="gm-sec-buttons"> 511 <a class="icon icon-play" href="/podcasts/what-the-health/episode/carnivore-diet-does-eating-only-meat-really-improve-your-health-we-ask-steakandbuttergal/?autoplay=1">Play</a> 512 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1787743662-carnivore_diet_does_eating_only_meat_really_improve_your_health_we_ask_at_steakandbuttergal.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=2044ee6b-9181-4b32-bef7-76766402fe0f&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 513 </p> 514 </div> 515 </li> 516 <li> 517 <a href="/podcasts/what-the-health/episode/i-couldnt-get-out-of-bed-for-six-weeks-champion-surfer-lucy-campbell-on-burnout-prioritising-rest-and-learning-to-slow-down/" class="gm-sec-title"> 518 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 519 âI Couldn't Get Out of Bed for SIX Weeksâ: Champion Surfer Lucy Campbell on Burnout, Prioritising Rest and Learning to Slow Down 520 </a> 521 522 <div class="gm-sec-text"> 523 524 <p class="gm-sec-subtext"> 525 Wednesday, 12 August 2026 526 </p> 527 528 <p class="gm-sec-meta"> 529 <span>55 minutes</span> 530 </p> 531 532 <p class="gm-sec-description"> 533 This week we're asking what happens when our drive to push ourselves goes too far, and whether we need to rethink our relationship with rest, recovery and our bodies. Claira Hermet is joined by eight-time national women's surfing champion Lucy Campbell to talk about building a career in professional surfing, the changing landscape for women in the sport, and the pressure female surfers face around their appearance. Lucy opens up about experiencing severe burnout in 2024, the self-doubt and chronic fatigue that preceded it, spending six weeks unable to get out of bed, and how the experience ... 534 </p> 535 536 537 <p class="gm-sec-buttons"> 538 <a class="icon icon-play" href="/podcasts/what-the-health/episode/i-couldnt-get-out-of-bed-for-six-weeks-champion-surfer-lucy-campbell-on-burnout-prioritising-rest-and-learning-to-slow-down/?autoplay=1">Play</a> 539 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1786533243-i_couldnt_get_out_of_bed_for_six_weeks_champion_surfer_lucy_campbell_on_burnout_prioritising_rest_and_learning_to_slow_down.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=98490d95-4465-4c77-8832-ad43ac6a2f0a&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 540 </p> 541 </div> 542 </li> 543 <li> 544 <a href="/podcasts/what-the-health/episode/the-power-of-showing-up-how-finding-your-community-can-change-the-way-we-feel-about-fitness/" class="gm-sec-title"> 545 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 546 The Power of Showing Up: How Finding Your Community Can Change the Way We Feel About Fitness 547 </a> 548 549 <div class="gm-sec-text"> 550 551 <p class="gm-sec-subtext"> 552 Wednesday, 5 August 2026 553 </p> 554 555 <p class="gm-sec-meta">
556 <span>55 minutes</span> 557 </p> 558 559 <p class="gm-sec-description"> 560 This week on What The Health?! host Claira Hermet is joined by Minreet Kaur, award winning journalist and founder of Asian Women Run. She shares the story of how running transformed her life; and how her mumâs battle with blood cancer inspired her to help hundreds of other women discover the power of movement. Minreet tells us how she went from someone who never really enjoyed exercise, to becoming someone who now canât imagine life without it. She explains how it was it was her mum who got her to running during lockdown, and how that shared passion led to the creation of Asian Women Run - ... 561 </p> 562 563 564 <p class="gm-sec-buttons"> 565 <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-power-of-showing-up-how-finding-your-community-can-change-the-way-we-feel-about-fitness/?autoplay=1">Play</a> 566 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1785941680-the_power_of_showing_up_how_finding_your_community_can_change_the_way_we_feel_about_fitness.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=be7fdab0-9753-400e-a890-d5ce5c2f7c7b&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 567 </p> 568 </div> 569 </li> 570 <li> 571 <a href="/podcasts/what-the-health/episode/adhd-in-women-looks-nothing-like-what-you-were-taught-olivia-drewery-on-late-diagnosis-masking-and-finding-yourself/" class="gm-sec-title"> 572 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 573 ADHD In Women Looks Nothing Like What You Were Taught - Olivia Drewery On Late Diagnosis, Masking & Finding Yourself 574 </a> 575 576 <div class="gm-sec-text"> 577 578 <p class="gm-sec-subtext"> 579 Wednesday, 29 July 2026 580 </p> 581 582 <p class="gm-sec-meta"> 583 <span>55 minutes</span> 584 </p> 585 586 <p class="gm-sec-description"> 587 This week on What The Health?! host Claira Hermet is joined by Olivia Drewery, the creator behind neurodiversing, co-founder of sensory friendly clothing brand Club Neuro, and one of the most honest and relatable voices in the neurodivergent community online. She was diagnosed with ADHD at 23 and autism at 24, and has since built a community of hundreds of thousands of people who finally feel seen because of the content she creates. Olivia talks us through what it actually felt like to grow up not knowing she was neurodivergent. She describes spending years masking, performing, and hiding ... 588 </p> 589 590 591 <p class="gm-sec-buttons"> 592 <a class="icon icon-play" href="/podcasts/what-the-health/episode/adhd-in-women-looks-nothing-like-what-you-were-taught-olivia-drewery-on-late-diagnosis-masking-and-finding-yourself/?autoplay=1">Play</a> 593 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1785330964-adhd_in_women_looks_nothing_like_what_you_were_taught_olivia_drewery_on_late_diagnosis_masking_finding_yourself.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=17c5d890-ce23-4eaa-a9bd-405eb485fd66&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 594 </p> 595 </div> 596 </li> 597 <li> 598 <a href="/podcasts/what-the-health/episode/how-i-survived-a-60ft-wave-and-a-broken-back-andrew-cotton-on-his-horrifying-surfing-accident-and-the-road-to-recovery/" class="gm-sec-title"> 599 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 600 How I Survived a 60ft Wave and a Broken Back - Andrew Cotton on His Horrifying Surfing Accident and the Road to Recovery 601 </a> 602 603 <div class="gm-sec-text"> 604 605 <p class="gm-sec-subtext"> 606 Wednesday, 22 July 2026 607 </p> 608 609 <p class="gm-sec-meta">
610 <span>55 minutes</span> 611 </p> 612 613 <p class="gm-sec-description"> 614 A 60ft wave, a mid-air fall, and a broken back. This is the story of the day big wave surfing nearly ended Andrew Cotton's career. In this episode presented by host Claira Hermet, Andrew relives the exact moment his line closed out at Nazaré, forcing him to bail and take a pounding that bounced him 40 feet through the air onto his back, fracturing his L2 vertebra. He talks us through the terrifying rescue on the beach, what those first days in hospital were actually like, and the long, uncertain road back to full fitness. We go right back to the beginning of Andrew's story too, including th... 615 </p> 616 617 618 <p class="gm-sec-buttons"> 619 <a class="icon icon-play" href="/podcasts/what-the-health/episode/how-i-survived-a-60ft-wave-and-a-broken-back-andrew-cotton-on-his-horrifying-surfing-accident-and-the-road-to-recovery/?autoplay=1">Play</a> 620 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1784731277-how_i_survived_a_60ft_wave_and_a_broken_back_andrew_cotton_on_his_horrifying_surfing_accident_and_the_road_to_recovery.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=9b051ef8-2c8a-4aa3-a689-e1cf7df30e7e&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 621 </p> 622 </div> 623 </li> 624 <li> 625 <a href="/podcasts/what-the-health/episode/why-is-everyone-suddenly-running-the-uks-fitness-boom-explained/" class="gm-sec-title"> 626 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 627 Why Is Everyone Suddenly Running? The UK's Fitness Boom Explained 628 </a> 629 630 <div class="gm-sec-text"> 631 632 <p class="gm-sec-subtext"> 633 Wednesday, 15 July 2026 634 </p> 635 636 <p class="gm-sec-meta"> 637 <span>55 minutes</span> 638 </p> 639 640 <p class="gm-sec-description"> 641 This week we're asking why Britain has become a nation of runners, and whether it's really transforming our physical and mental health. First, host Claira Hermet is joined by model and dancer Scarlett Clarke to talk about living with Congenital Melanocytic Naevi (CMN), the rare skin condition she's been raising awareness of through her work with Caring Matters Now. Scarlett discusses growing up with CMN, the powerful Bare Your Birthmark campaign, seeing her photographs exhibited across London, and what it was like completing the London Landmarks Half Marathon. Later, former Team GB Olympian... 642 </p> 643 644 645 <p class="gm-sec-buttons"> 646 <a class="icon icon-play" href="/podcasts/what-the-health/episode/why-is-everyone-suddenly-running-the-uks-fitness-boom-explained/?autoplay=1">Play</a> 647 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1784114405-why_is_everyone_suddenly_running_the_uks_fitness_boom_explained.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=54eaf248-ea03-4d83-9fed-69f068aa0905&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 648 </p> 649 </div> 650 </li> 651 <li> 652 <a href="/podcasts/what-the-health/episode/a-dermatologist-reveals-the-biggest-spf-mistakes-that-age-your-skin-faster/" class="gm-sec-title"> 653 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 654 A Dermatologist Reveals the Biggest SPF Mistakes That Age Your Skin Faster 655 </a> 656 657 <div class="gm-sec-text"> 658 659 <p class="gm-sec-subtext"> 660 Wednesday, 8 July 2026 661 </p> 662 663 <p class="gm-sec-meta">
664 <span>55 minutes</span> 665 </p> 666 667 <p class="gm-sec-description"> 668 Is suncream really the best anti-aging product? Should you wear SPF every day in the UK? Can sunscreen affect Vitamin D, your skin microbiome or even become unsafe if it's stored incorrectly? In this episode, host Claira Hermet is joined by NHS Consultant Dermatologist Dr Ellie Rashid to answer the biggest questions surrounding SPF, skincare, skin cancer prevention and healthy aging. We discuss:Why UV exposure causes premature skin agingThe biggest sunscreen mistakes people makeHow much SPF you should really applySPF under or over makeup?Hats vs sunscreenChemical vs mineral sunscreenNatura... 669 </p> 670 671 672 <p class="gm-sec-buttons"> 673 <a class="icon icon-play" href="/podcasts/what-the-health/episode/a-dermatologist-reveals-the-biggest-spf-mistakes-that-age-your-skin-faster/?autoplay=1">Play</a> 674 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1783512699-a_dermatologist_reveals_the_biggest_spf_mistakes_that_age_your_skin_faster.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=2bef5b26-5452-46ad-9ff5-8dfbf866f5e8&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 675 </p> 676 </div> 677 </li> 678 <li> 679 <a href="/podcasts/what-the-health/episode/am-i-already-too-late-a-fertility-expert-answers-the-question-millions-of-women-are-asking-but-nobody-is-answering/" class="gm-sec-title"> 680 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 681 Am I Already Too Late? A Fertility Expert Answers The Question Millions Of Women Are Asking But Nobody Is Answering 682 </a> 683 684 <div class="gm-sec-text"> 685 686 <p class="gm-sec-subtext"> 687 Wednesday, 1 July 2026 688 </p> 689 690 <p class="gm-sec-meta"> 691 <span>55 minutes</span> 692 </p> 693 694 <p class="gm-sec-description"> 695 This week on What The Health?!, host Claira Hermet is joined by Dr James Hopkisson â one of the UK's leading fertility specialists, UK Medical Director at TFP Fertility, and a doctor who has been working in IVF and reproductive medicine since 1993. If you have ever Googled your fertility at midnight, wondered whether you have left it too late, or just wanted someone to give you straight answers without the sugar coating, this is the episode you have been waiting for.Millions of Brits worry they may already be too late to have children, yet three quarters have never once checked their fertil... 696 </p> 697 698 699 <p class="gm-sec-buttons"> 700 <a class="icon icon-play" href="/podcasts/what-the-health/episode/am-i-already-too-late-a-fertility-expert-answers-the-question-millions-of-women-are-asking-but-nobody-is-answering/?autoplay=1">Play</a> 701 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1782905418-am_i_already_too_late_a_fertility_expert_answers_the_question_millions_of_women_are_asking_but_nobody_is_answering.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=7a9fb84e-bdf9-417a-ac13-ce3a158d3732&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 702 </p> 703 </div> 704 </li> 705 <li> 706 <a href="/podcasts/what-the-health/episode/pelvic-floor-diastasis-recti-hormones-and-perimenopause-a-womens-health-coach-gets-brutally-honest/" class="gm-sec-title"> 707 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 708 Pelvic Floor, Diastasis Recti, Hormones & Perimenopause - A Women's Health Coach Gets Brutally Honest 709 </a> 710 711 <div class="gm-sec-text"> 712 713 <p class="gm-sec-subtext"> 714 Wednesday, 24 June 2026 715 </p> 716 717 <p class="gm-sec-meta">
718 <span>55 minutes</span> 719 </p> 720 721 <p class="gm-sec-description"> 722 This week on What The Health?!, host Claira Hermet sat down with Kim Modlinger-Ali, known to her worldwide community as Kimmy Fitness - personal trainer, pre and postnatal specialist, single mum of two, and one of the most refreshingly honest voices in women's health today. This episode covers everything the mainstream fitness world has been getting wrong about women's bodies, and everything your GP probably hasn't told you either. We talk about the snap back culture dominating social media and the very real damage it is doing to new mums who are already running on empty. We get into diasta... 723 </p> 724 725 726 <p class="gm-sec-buttons"> 727 <a class="icon icon-play" href="/podcasts/what-the-health/episode/pelvic-floor-diastasis-recti-hormones-and-perimenopause-a-womens-health-coach-gets-brutally-honest/?autoplay=1">Play</a> 728 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1782306214-pelvic_floor_diastasis_recti_hormones_perimenopause_a_womens_health_coach_gets_brutally_honest.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=701e10d6-7c5d-42df-a574-7110ac6c6ae5&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 729 </p> 730 </div> 731 </li> 732 <li> 733 <a href="/podcasts/what-the-health/episode/your-questions-answered-gym-anxiety-body-image-bad-dates-and-everything-in-between/" class="gm-sec-title"> 734 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 735 Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between 736 </a> 737 738 <div class="gm-sec-text"> 739 740 <p class="gm-sec-subtext"> 741 Wednesday, 17 June 2026 742 </p> 743 744 <p class="gm-sec-meta"> 745 <span>55 minutes</span> 746 </p> 747 748 <p class="gm-sec-description"> 749 Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off the table. We're covering everything from gym anxiety and how to actually start lifting weights with confidence, to body image struggles and the relationship between how we move and how we feel about ourselves. We get into mental wellbeing and the small daily habits that genuinely make a difference, the truth about meditation and whether it actually works if you're someone who can't sit still, and the relationship dilemmas... 750 </p> 751 752 753 <p class="gm-sec-buttons"> 754 <a class="icon icon-play" href="/podcasts/what-the-health/episode/your-questions-answered-gym-anxiety-body-image-bad-dates-and-everything-in-between/?autoplay=1">Play</a> 755 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1781704615-your_questions_answered_gym_anxiety_body_image_bad_dates_and_everything_in_between.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=090fb689-68b2-4837-a03f-4b52fa2d25f8&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 756 </p> 757 </div> 758 </li> 759 <li> 760 <a href="/podcasts/what-the-health/episode/the-teenage-big-wave-surfer-who-went-viral-plus-why-your-protein-obsession-might-be-making-you-fatter/" class="gm-sec-title"> 761 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 762 The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter 763 </a> 764 765 <div class="gm-sec-text"> 766 767 <p class="gm-sec-subtext"> 768 Wednesday, 10 June 2026 769 </p> 770 771 <p class="gm-sec-meta">
772 <span>55 minutes</span> 773 </p> 774 775 <p class="gm-sec-description"> 776 This week on What the Health?!, host Claira Hermet sits down with Malakai Hagley, a 19 year old professional surfer from Devon who is quietly becoming one of the most talked about names in big wave surfing. After a video of him taking on one of Mullaghmore's biggest ever waves went viral, the messages came flooding in from some of the most famous athletes on the planet - including Kelly Slater himself. Trained by Andrew Cotty, Britain's leading big wave expert, Malakai talks about what it actually feels like to ride a wave at that size and speed, how he trains himself not to panic when ever... 777 </p> 778 779 780 <p class="gm-sec-buttons"> 781 <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-teenage-big-wave-surfer-who-went-viral-plus-why-your-protein-obsession-might-be-making-you-fatter/?autoplay=1">Play</a> 782 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1781090895-the_teenage_big_wave_surfer_who_went_viral_plus_why_your_protein_obsession_might_be_making_you_fatter.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=32d065c0-b0a4-4454-98c6-fc0a27a27eb5&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 783 </p> 784 </div> 785 </li> 786 <li> 787 <a href="/podcasts/what-the-health/episode/grief-barbells-and-a-stadium-workout-the-two-women-redefining-what-fitness-actually-looks-like/" class="gm-sec-title"> 788 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 789 Grief, Barbells and a Stadium Workout: The Two Women Redefining What Fitness Actually Looks Like 790 </a> 791 792 <div class="gm-sec-text"> 793 794 <p class="gm-sec-subtext"> 795 Wednesday, 3 June 2026 796 </p> 797 798 <p class="gm-sec-meta"> 799 <span>55 minutes</span> 800 </p> 801 802 <p class="gm-sec-description"> 803 This week on What the Health?! with Claira Hermet, we have two guests and two stories that prove fitness is about so much more than how you look. First, Claira is joined by Ifende Ozuko, known to her community as MsFitQueen, a four time bodybuilding champion, fitness coach and someone whose relationship with fitness began in one of the darkest moments imaginable. In 2013, Ifende lost her sister and became a full time carer for her three children overnight. While most people might have crumbled, Ifende picked up a barbell. What followed was four bodybuilding championships, a thriving communi... 804 </p> 805 806 807 <p class="gm-sec-buttons"> 808 <a class="icon icon-play" href="/podcasts/what-the-health/episode/grief-barbells-and-a-stadium-workout-the-two-women-redefining-what-fitness-actually-looks-like/?autoplay=1">Play</a> 809 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1780489017-grief_barbells_and_a_stadium_workout_the_two_women_redefining_what_fitness_actually_looks_like.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=2e25ea7b-cc8c-439b-8947-f1f9d81743bd&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 810 </p> 811 </div> 812 </li> 813 <li> 814 <a href="/podcasts/what-the-health/episode/dr-tara-exposes-the-biggest-sex-myths-we-still-believe/" class="gm-sec-title"> 815 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 816 Dr Tara EXPOSES The Biggest Sex Myths We Still Believe 817 </a> 818 819 <div class="gm-sec-text"> 820 821 <p class="gm-sec-subtext"> 822 Wednesday, 27 May 2026 823 </p> 824 825 <p class="gm-sec-meta">
826 <span>55 minutes</span> 827 </p> 828 829 <p class="gm-sec-description"> 830 This week, Dr Tara Suwinyattichaiporn, the resident sex expert from Celebs Go Dating, joins host Claira Hermet to answer the questions people are too embarrassed to ask out loud.Expect unfiltered conversation about sex, relationships, libido, orgasms, periods, pornography, sexual compatibility, fantasies and the biggest myths people still believe about intimacy. Nothing is off limits!Claira Hermet: https://www.instagram.com/missclairahermet/?hl=enDr Tara: https://www.instagram.com/luvbites.co/?hl=en 831 </p> 832 833 834 <p class="gm-sec-buttons"> 835 <a class="icon icon-play" href="/podcasts/what-the-health/episode/dr-tara-exposes-the-biggest-sex-myths-we-still-believe/?autoplay=1">Play</a> 836 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1779894346-dr_tara_exposes_the_biggest_sex_myths_we_still_believe.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=4087c968-3e6d-4ca7-8a4d-69839ef2b768&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 837 </p> 838 </div> 839 </li> 840 <li> 841 <a href="/podcasts/what-the-health/episode/the-fastest-female-wingsuit-pilot-on-fear-near-death-and-flying-across-the-english-channel/" class="gm-sec-title"> 842 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 843 The Fastest Female Wingsuit Pilot on Fear, Near Death and Flying Across the English Channel 844 </a> 845 846 <div class="gm-sec-text"> 847 848 <p class="gm-sec-subtext"> 849 Wednesday, 20 May 2026 850 </p> 851 852 <p class="gm-sec-meta"> 853 <span>52 minutes</span> 854 </p> 855 856 <p class="gm-sec-description"> 857 This week on What the Health?! with Claira Hermet, we sit down with one of the most extraordinary humans we have ever had on this show. Amber Forte is a Red Bull athlete, world record holder, stunt performer and the fastest female wingsuit pilot on the planet. She jumps off mountains for a living, treks solo across remote Norwegian coastlines carrying everything she needs, and is currently preparing to fly across the English Channel. But this is not just a story about adrenaline. In 2019, Amber had an accident that forced her to relearn how to walk. She talks about what those days actually ... 858 </p> 859 860 861 <p class="gm-sec-buttons"> 862 <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-fastest-female-wingsuit-pilot-on-fear-near-death-and-flying-across-the-english-channel/?autoplay=1">Play</a> 863 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1779290523-the_fastest_female_wingsuit_pilot_on_fear_near_death_and_flying_across_the_english_channel.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=a9464302-21b5-4f9c-8c7c-66f5e90c333d&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 864 </p> 865 </div> 866 </li> 867 <li> 868 <a href="/podcasts/what-the-health/episode/bounce-back-culture-broken-pelvic-floors-and-postnatal-mental-health/" class="gm-sec-title"> 869 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 870 Bounce Back Culture, Broken Pelvic Floors and Postnatal Mental Health 871 </a> 872 873 <div class="gm-sec-text"> 874 875 <p class="gm-sec-subtext"> 876 Wednesday, 13 May 2026 877 </p> 878 879 <p class="gm-sec-meta"> 880 <span>56 minutes</span> 881 </p> 882 883 <p class="gm-sec-description"> 884 Kat Suchet is a women's health physiotherapist, former competitive CrossFit athlete, founder of Hatch Athletic and mum of two. She has spent her career sitting at the intersection of intense training and female physiology. Which is exactly what makes her story so important. Because despite all of that knowledge, all of that training and all of that expertise, the postnatal peri
884od still brought her to one of the darkest places of her life.With it being Maternal Mental Health Awareness Week, Kat joins host Claira Hermet to talk honestly about what that darkness actually looked like, why mater... 885 </p> 886 887 888 <p class="gm-sec-buttons"> 889 <a class="icon icon-play" href="/podcasts/what-the-health/episode/bounce-back-culture-broken-pelvic-floors-and-postnatal-mental-health/?autoplay=1">Play</a> 890 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1778680555-bounce_back_culture_broken_pelvic_floors_and_postnatal_mental_health.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=c5da3912-9aff-40eb-8408-2dcc44ab6f62&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 891 </p> 892 </div> 893 </li> 894 <li> 895 <a href="/podcasts/what-the-health/episode/told-shed-never-walk-again-at-18-now-shes-running-the-entire-length-of-the-uk/" class="gm-sec-title"> 896 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 897 Told She'd Never Walk Again at 18 - Now She's Running the Entire Length of the UK 898 </a> 899 900 <div class="gm-sec-text"> 901 902 <p class="gm-sec-subtext"> 903 Wednesday, 6 May 2026 904 </p> 905 906 <p class="gm-sec-meta"> 907 <span>55 minutes</span> 908 </p> 909 910 <p class="gm-sec-description"> 911 At just 18 years old, on the cusp of a professional dance career, Esmee Gummer was told she would never walk again. This week on What the Health?! with Claira Hermet, she joins us in the studio to talk about everything that came after that moment - the dark days, the mental battle that was harder than any physical challenge, the resentment and jealousy nobody talks about when everyone else's life carries on without you, and the moment fitness stopped being something she had lost and became the thing that was putting her back together.She also talks about SAS: Who Dares Wins, where she compl... 912 </p> 913 914 915 <p class="gm-sec-buttons"> 916 <a class="icon icon-play" href="/podcasts/what-the-health/episode/told-shed-never-walk-again-at-18-now-shes-running-the-entire-length-of-the-uk/?autoplay=1">Play</a> 917 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1778073925-told_shed_never_walk_again_at_18_now_shes_running_the_entire_length_of_the_uk.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=d96b8f9f-ccc6-430e-8483-377231c0022f&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 918 </p> 919 </div> 920 </li> 921 <li> 922 <a href="/podcasts/what-the-health/episode/medically-gaslit-for-13-years-plus-the-woman-told-she-had-six-months-to-live-who-just-ran-a-half-marathon/" class="gm-sec-title"> 923 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 924 Medically Gaslit for 13 Years - Plus the Woman Told She Had Six Months to Live Who Just Ran a Half Marathon 925 </a> 926 927 <div class="gm-sec-text"> 928 929 <p class="gm-sec-subtext"> 930 Wednesday, 29 April 2026 931 </p> 932 933 <p class="gm-sec-meta"> 934 <span>55 minutes</span> 935 </p> 936 937 <p class="gm-sec-description"> 938 This week on What the Health?! with Claira Hermet, we have two guests and two stories that will make you angry, move you to tears and leave you feeling genuinely inspired.First, Amy Peckham-Driver joins Claira to talk about an infuriating and heart-breaking example of medical dismissal. At just 14 years old, Amy was passing out from peri
938od pain so severe she could barely function. She asked her doctor if it could be endometriosis. She was told she was too young and given the pill. For the next 13 years, she was told it was anxiety. It was IBS. It was in her head. It wasn't. When she was fin... 939 </p> 940 941 942 <p class="gm-sec-buttons"> 943 <a class="icon icon-play" href="/podcasts/what-the-health/episode/medically-gaslit-for-13-years-plus-the-woman-told-she-had-six-months-to-live-who-just-ran-a-half-marathon/?autoplay=1">Play</a> 944 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1777471712-medically_gaslit_for_13_years_plus_the_woman_told_she_had_six_months_to_live_who_just_ran_a_half_marathon.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=099301f3-a58a-412d-8e36-06193437bcf0&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 945 </p> 946 </div> 947 </li> 948 <li> 949 <a href="/podcasts/what-the-health/episode/the-breakdancer-who-woke-up-paralysed-competed-7-months-pregnant-and-still-made-it-to-the-olympics/" class="gm-sec-title"> 950 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 951 The Breakdancer Who Woke Up Paralysed, Competed 7 Months Pregnant and Still Made It to the Olympics 952 </a> 953 954 <div class="gm-sec-text"> 955 956 <p class="gm-sec-subtext"> 957 Wednesday, 22 April 2026 958 </p> 959 960 <p class="gm-sec-meta"> 961 <span>55 minutes</span> 962 </p> 963 964 <p class="gm-sec-description"> 965 Some stories are so extraordinary you have to hear them twice to believe them. This is one of those stories.Anna Ponomarenko, known in the breaking world as B-Girl Stefani, is a Ukrainian Olympic breakdancer who in 2017 woke up in a hotel room in Turkey completely unable to move. Paralysed from the neck down, she was told surgery was her only option. The catch? She would never dance again. She refused. What followed is one of the most remarkable stories of resilience, physical courage and sheer refusal to accept the impossible that you will ever hear.This week on What the Health?! with Clai... 966 </p> 967 968 969 <p class="gm-sec-buttons"> 970 <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-breakdancer-who-woke-up-paralysed-competed-7-months-pregnant-and-still-made-it-to-the-olympics/?autoplay=1">Play</a> 971 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1776867721-the_breakdancer_who_woke_up_paralysed_competed_7_months_pregnant_and_still_made_it_to_the_olympics.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=2435d924-a01c-4506-999a-92bcb8a56f84&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 972 </p> 973 </div> 974 </li> 975 <li> 976 <a href="/podcasts/what-the-health/episode/why-skincare-is-destroying-young-girls-skin-leading-dermatologist-on-what-were-doing-wrong/" class="gm-sec-title"> 977 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 978 Why Skincare is Destroying Young Girls' Skin: Leading Dermatologist on What We're Doing Wrong 979 </a> 980 981 <div class="gm-sec-text"> 982 983 <p class="gm-sec-subtext"> 984 Wednesday, 15 April 2026 985 </p> 986 987 <p class="gm-sec-meta"> 988 <span>55 minutes</span> 989 </p> 990 991 <p class="gm-sec-description"> 992 One in four British girls aged 9 to 12 are using retinol. Primary school children are turning up to dermatology clinics with skin damage caused by products designed for women in their late twenties. And Sephora and Benefit Cosmetics are currently under investigation for how they market skincare to children.This week on What the Health?! with Claira Hermet, we're getting into the skincare crisis that's quietly playing out in bathrooms across the UK and we brought one of the best in the business to break it down.Dr Emma Wedgeworth is a consultant dermatologist, British Skin Foundation spokesw... 993 </p> 994 995 996 <p class="gm-sec-buttons"> 997 <a class="icon icon-play" href="/podcasts/what-the-health/episode/why-skincare-is-destroying-young-girls-skin-leading-dermatologist-on-what-were-d
997oing-wrong/?autoplay=1">Play</a> 998 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1776260569-why_skincare_is_destroying_young_girls_skin_leading_dermatologist_on_what_were_doing_wrong.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=5ee5c8aa-c973-42f5-8200-3e20de0da55b&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 999 </p> 1000 </div> 1001 </li> 1002 <li> 1003 <a href="/podcasts/what-the-health/episode/the-truth-about-getting-fit-losing-weight-and-why-your-mindset-is-the-real-problem/" class="gm-sec-title"> 1004 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1005 The Truth About Getting Fit, Losing Weight and Why Your Mindset Is the Real Problem 1006 </a> 1007 1008 <div class="gm-sec-text"> 1009 1010 <p class="gm-sec-subtext"> 1011 Wednesday, 8 April 2026 1012 </p> 1013 1014 <p class="gm-sec-meta"> 1015 <span>55 minutes</span> 1016 </p> 1017 1018 <p class="gm-sec-description"> 1019 This week on What the Health?! with Claira Hermet, we have two guests who between them cover every angle of the fitness and weight loss conversation.First up, Sanchez Brown, personal trainer, actor and founder of Get Up Get It Done, a fitness brand built on one simple belief: movement is for everyone. Sanchez gets into the biggest mistakes people make when they start training, why most people quit before they see results and how to stay motivated when the novelty completely wears off. He also opens up about the link between fitness and mental health, whether exercise can become unhealthy, a... 1020 </p> 1021 1022 1023 <p class="gm-sec-buttons"> 1024 <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-truth-about-getting-fit-losing-weight-and-why-your-mindset-is-the-real-problem/?autoplay=1">Play</a> 1025 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1775654832-the_truth_about_getting_fit_losing_weight_and_why_your_mindset_is_the_real_problem.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=5c7531d8-ed9c-4142-b038-23de9df57d0d&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1026 </p> 1027 </div> 1028 </li> 1029 <li> 1030 <a href="/podcasts/what-the-health/episode/from-rock-bottom-to-worlds-strongest-woman-expelled-addicted-and-back-fighting/" class="gm-sec-title"> 1031 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1032 From Rock Bottom to World's Strongest Woman: Expelled, Addicted and Back Fighting 1033 </a> 1034 1035 <div class="gm-sec-text"> 1036 1037 <p class="gm-sec-subtext"> 1038 Wednesday, 1 April 2026 1039 </p> 1040 1041 <p class="gm-sec-meta"> 1042 <span>55 minutes</span> 1043 </p> 1044 1045 <p class="gm-sec-description"> 1046 This week on What the Health?! with Claira Hermet, we have Meg Robson-Austin, a triple world record holder and was crowned World's Strongest Woman in 2024. But that headline only tells a fraction of the story. Meg didn't start lifting until her 30s. Before that, she was expelled from school at 13, became emotionally reliant on drugs and had to find her own way back from rock bottom - a journey that eventually led her not only to the world stage in strength sport, but to qualifying as a trauma-informed therapist and founding her own coaching business.In an incredibly honest conversation, Meg... 1047 </p> 1048 1049 1050 <p class="gm-sec-buttons"> 1051 <a class="icon icon-play" href="/podcasts/what-the-health/episode/from-rock-bottom-to-worlds-strongest-woman-expelled-addicted-and-back-fighting/?autoplay=1">Play</a> 1052 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1775046974-from_rock_bottom_to_worlds_strongest_woman_expelled_addicted_and_back_fighting.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=c84db499-bd41-433b-8493-bf3c2fc8d5db&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1053 </p> 1054 </div> 1055 </li> 1056 <li> 1057 <a href="/podcasts/what-the-health/episode/katie-piper-obe-the-beauty-risks-nobodys-warning-you-about/" class="gm-sec-title"> 1058 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1059 Katie Piper OBE: The Beauty Risks Nobody's Warning You About 1060 </a> 1061 1062 <div class="gm-sec-text"> 1063 1064 <p class="gm-sec-subtext"> 1065 Wednesday, 25 March 2026 1066 </p> 1067 1068 <p class="gm-sec-meta">
1069 <span>55 minutes</span> 1070 </p> 1071 1072 <p class="gm-sec-description"> 1073 This week, host Claira Hermet is joined by Katie Piper OBE - presenter, activist, author and one of the most recognisable voices in conversations about beauty, resilience and self-acceptance. Katie spoke about Britain's growing obsession with extreme skincare hacks, from salmon sperm injections to egg yolk facials, and why chasing the perfect fix could be doing more harm than good. But the conversation goes much deeper than skincare. Katie opens up about her faith, what recovery really looked like, the loneliness nobody talks about, and why she believes aging is a gift rather than something... 1074 </p> 1075 1076 1077 <p class="gm-sec-buttons"> 1078 <a class="icon icon-play" href="/podcasts/what-the-health/episode/katie-piper-obe-the-beauty-risks-nobodys-warning-you-about/?autoplay=1">Play</a> 1079 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1774449922-katie_piper_obe_the_beauty_risks_nobodys_warning_you_about.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=3c513f31-a4ec-43ca-958a-6a830a64ba78&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1080 </p> 1081 </div> 1082 </li> 1083 <li> 1084 <a href="/podcasts/what-the-health/episode/contraceptives-utis-and-everything-youre-too-embarrassed-to-ask-your-doctor/" class="gm-sec-title"> 1085 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1086 Contraceptives, UTIs and Everything You're Too Embarrassed To Ask Your Doctor 1087 </a> 1088 1089 <div class="gm-sec-text"> 1090 1091 <p class="gm-sec-subtext"> 1092 Wednesday, 18 March 2026 1093 </p> 1094 1095 <p class="gm-sec-meta"> 1096 <span>55 minutes</span> 1097 </p> 1098 1099 <p class="gm-sec-description"> 1100 This week we're covering the topics that don't get nearly enough airtime.First up, we're joined by Dr Amber and Dr Becca, the doctors behind the Taboo Topics podcast. There's a mass exodus happening right now of women coming off hormonal contraception - but why? We dig into what's actually driving it, break down every contraceptive method from best to worst, and answer the questions most people are too awkward to ask outright. Vaginal rings, copper coils, fertility apps, the pill and breast cancer risk. Plus, is PCOS genuinely on the rise, why are kids hitting puberty earlier, and why can't... 1101 </p> 1102 1103 1104 <p class="gm-sec-buttons"> 1105 <a class="icon icon-play" href="/podcasts/what-the-health/episode/contraceptives-utis-and-everything-youre-too-embarrassed-to-ask-your-doctor/?autoplay=1">Play</a> 1106 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1773844115-contraceptives_utis_and_everything_youre_too_embarrassed_to_ask_your_doctor.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=c253f63b-39d0-4053-b91d-b427edc7498f&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1107 </p> 1108 </div> 1109 </li> 1110 <li> 1111 <a href="/podcasts/what-the-health/episode/born-without-a-uterus-living-with-mrkh/" class="gm-sec-title"> 1112 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1113 Born Without a Uterus: Living With MRKH 1114 </a> 1115 1116 <div class="gm-sec-text"> 1117 1118 <p class="gm-sec-subtext"> 1119 Wednesday, 11 March 2026 1120 </p> 1121 1122 <p class="gm-sec-meta"> 1123 <span>55 minutes</span> 1124 </p> 1125 1126 <p class="gm-sec-description"> 1127 Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.First, weâre joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way
1127we see ourselves.Then we hear from Betty Mukherjee, star of Race Across the World Ser... 1128 </p> 1129 1130 1131 <p class="gm-sec-buttons"> 1132 <a class="icon icon-play" href="/podcasts/what-the-health/episode/born-without-a-uterus-living-with-mrkh/?autoplay=1">Play</a> 1133 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1773239481-born_without_a_uterus_living_with_mrkh.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=c48488d3-82c3-4db0-a287-ec94b7802c9e&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1134 </p> 1135 </div> 1136 </li> 1137 <li> 1138 <a href="/podcasts/what-the-health/episode/the-death-of-body-positivity-ozempic-shrinking-girl-summer-and-the-return-of-skinny-worship/" class="gm-sec-title"> 1139 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1140 The Death of Body Positivity? Ozempic, âShrinking Girl Summerâ and the Return of Skinny Worship 1141 </a> 1142 1143 <div class="gm-sec-text"> 1144 1145 <p class="gm-sec-subtext"> 1146 Wednesday, 4 March 2026 1147 </p> 1148 1149 <p class="gm-sec-meta"> 1150 <span>55 minutes</span> 1151 </p> 1152 1153 <p class="gm-sec-description"> 1154 For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up about the "unhealthy ritual" of scrolling through Instagram to spot who is using GLP-1 inhibitor... 1155 </p> 1156 1157 1158 <p class="gm-sec-buttons"> 1159 <a class="icon icon-play" href="/podcasts/what-the-health/episode/the-death-of-body-positivity-ozempic-shrinking-girl-summer-and-the-return-of-skinny-worship/?autoplay=1">Play</a> 1160 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1772634195-the_death_of_body_positivity_ozempic_shrinking_girl_summer_and_the_return_of_skinny_worship.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=c9a9ec5b-e608-4f24-9247-6abdb50c97b2&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1161 </p> 1162 </div> 1163 </li> 1164 <li> 1165 <a href="/podcasts/what-the-health/episode/skating-the-wild-atlantic-way-grief-healing-and-2700km-of-irish-coastline/" class="gm-sec-title"> 1166 <img src="https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png" alt="" class="gm-sec-img" /> 1167 Skating the Wild Atlantic Way: Grief, Healing & 2,700km of Irish Coastline 1168 </a> 1169 1170 <div class="gm-sec-text"> 1171 1172 <p class="gm-sec-subtext"> 1173 Wednesday, 25 February 2026 1174 </p> 1175 1176 <p class="gm-sec-meta"> 1177 <span>55 minutes</span> 1178 </p> 1179 1180 <p class="gm-sec-description"> 1181 At her lowest point, Becky Gilmour couldnât leave her house. Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didnât want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carr... 1182 </p> 1183 1184 1185 <p class="gm-sec-buttons"> 1186 <a class="icon icon-play" href="/podcasts/what-the-health/episode/skating-the-wild-atlantic-way-grief-healing-and-2700km-of-irish-coastline/?autoplay=1">Play</a> 1187 <a class="icon icon-download" href="https://aod.sharp-stream.com/content/fubar_radio/storage/1772031012-skating_the_wild_atlantic_way_grief_healing_2700km_of_irish_coastline.mp3?aw_0_1st.ri=sharpstream&aw_0_1st.organization=sharpstream&awEpisodeId=23ff5e84-1d7e-4763-a054-fc8a9ea17fb4&awCollectionId=256c0766-76f8-4f6d-be41-1830ec011040&providerId=fubar_radio" download target="_blank">Download Episode</a> 1188 </p> 1189 </div> 1190 </li> 1191 </ul> 1192 1193 <p> 1194 <button type="button" class="button js-more-pod-eps">More episodes...</button> 1195 </p> 1196 1197
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