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6--color-header-iconBackgroundOld:#ffd200;--color-header-iconBackgroundHoverOld:#eac81f}</style>
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var(--color-card-shadow);flex-direction:column;align-self:stretch;align-items:flex-start;display:flex}.ods-o-card-mobile-vertical .ods-o-card__photo-wrapper{aspect-ratio:330/186}.ods-o-card-mobile-vertical .ods-o-card__title-wrapper{border-bottom:2px solid var(--color-card-decoration);flex-direction:column;align-self:stretch;align-items:flex-start;gap:10px;height:131px;padding:10px 10px 0;display:flex}.ods-o-card-mobile-vertical .ods-o-card__authors{bottom:10px;left:10px}.ods-o-card-mobile-vertical .ods-o-card__link--title{position:static}.ods-o-card-mobile-vertical .ods-o-card__title-wrapper{z-index:6}.ods-o-card-mobile-vertical .ods-o-card__authors{z-index:7}.ods-o-card-mobile-vertical .ods-m-volume-video-overlay{background:#00000080}.ods-o-card-mobile-vertical.ods-o-card--video-unmuted .ods-m-volume-video-overlay{background:0 0}.ods-o-card-mobile-vertical.ods-o-card--video-unmuted .ods-o-card__photo-wrapper:after{display:none}.ods-o-card-mobile-vertical--light 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372<script> 373 {document.addEventListener('DOMContentLoaded', () => { 374 const expandDescription = 375 document.querySelector('#expandDescription'); 376 377 if (!expandDescription) { 378 return; 379 } 380 381 expandDescription.addEventListener('click', () => { 382 document 383 .querySelectorAll('.ods-category__description') 384 .forEach((desc) => { 385 desc.classList.toggle( 386 'ods-category__description-full', 387 ); 388 const descriptionText = document.querySelector( 389 '.ods-category__description__text', 390 ); 391 392 if (!descriptionText) { 393 return; 394 } 395 396 descriptionText.innerHTML = desc.classList.contains( 397 'ods-category__description-full', 398 ) 399 ? (expandDescription.getAttribute( 400 'data-label-collapse', 401 ) ?? '') 402 : (expandDescription.getAttribute( 403 'data-label-expand', 404 ) ?? ''); 405 }); 406 }); 407 })} 408 </script>
408<div class="ods-category__description" slot="slot-header"><div class="ods-a-body-text">Zdrowie â jego peÅnia pozwala nam bez przeszkód cieszyÄ siÄ Å¼yciem i z energiÄ
zaczynaÄ każdy dzieÅ. Nikt nie lubi stania w dÅugich kolejkach do lekarzy, pobytów w szpitalu, czy wykupywania drogich leków w aptece â jak wiÄc do tego nie doprowadziÄ? Najlepszym sposobem jest zapobieganie infekcjom oraz <strong>regularne wykonywanie podstawowych badaÅ</strong>, które w razie potrzeby szybko nas zaalarmujÄ
â wykrycie choroby w jej podstawowym stadium da nam najwiÄksze szanse na skrócenie czasu leczenia i szybki powrót do formy.</div><div class="ods-a-body-text"><strong>Zdrowy styl życia</strong> powinien byÄ jedynym możliwym wyborem, jednak wciÄ
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, poÅÄ
czona z systematycznÄ
aktywnoÅciÄ
fizycznÄ
(minimum 30 minut każdego dnia) pozwoli nam zapomnieÄ o katowaniu siÄ dietami odchudzajÄ
cymi. Nie bez znaczenia jest też iloÅÄ wypijanej codziennie wody, którÄ
powinniÅmy stawiaÄ zawsze przed innymi napojami. Ostatnim z kluczowych dla naszego ciaÅa elementów jest sen â 8 godzin to optymalny czas dla osób dorosÅych na regeneracjÄ i odpoczynek. </div><div class="ods-a-body-text">Pomimo codziennych staraÅ, choroba może dotknÄ
Ä każdego z nas. W takim przypadku chory powinien liczyÄ na wsparcie bliskich i najwyższÄ
jakoÅÄ <strong>pomocy medycznej</strong>. Warto wiedzieÄ do którego specjalisty powinniÅmy siÄ udaÄ z danym problemem oraz jakie prawa przysÅugujÄ
pacjentom. </div><a id="expandDescription" class="ods-category__description__expand" data-label-expand="RozwiÅ wiÄcej" data-label-collapse="ZwiÅ"><span class="ods-category__description__text">RozwiÅ wiÄcej</span><svg width="12" height="12" fill="none" viewBox="0 0 24 24" data-icon="CaretDown_filled"><path fill="currentColor" d="m20.031 9.531-7.5 7.5a.8.8 0 0 1-.243.163.75.75 0 0 1-.574 0 .7.7 0 0 1-.243-.163l-7.5-7.5a.75.75 0 0 1-.163-.818.75.75 0 0 1 .693-.463h15a.75.75 0 0 1 .694.463.75.75 0 0 1-.163.818z" /></svg></a></div><div class="ods-list" data-section="list-driver" data-omp-event-category="list-driver">
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408<div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal ods-o-card-col-6-horizontal--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="62544dda-baa8-4912-ab29-5c5aaeede4ba" data-astro-prefetch="tap" data-omp-event-name="Ten lekarz specjalizuje siÄ w leczeniu pacjentów 65+. "Senior przyniósÅ 40 różnych leków"" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/to-najlepszy-lekarz-dla-osoby-65-senior-w-gabinecie-wysypal-na-stol-40-roznych-lekow/esgkwzy" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/to-najlepszy-lekarz-dla-osoby-65-senior-w-gabinecie-wysypal-na-stol-40-roznych-lekow/esgkwzy"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/qhAk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83NWNiMWI3MmNhNWU4ZmI2ODY1YmQyZGFjMzE1MDRiNS5qcGeSlQMAzQGAzRdwzQ0vkwXNA_7NAjDeAAKhMAehMQQ" height="280" width="511" alt="Polska szybko siÄ starzeje. Opieka nad seniorami wymaga reformy" fetchpriority="high" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal" data-lps-title>Ten lekarz specjalizuje siÄ w leczeniu pacjentów 65+. "Senior przyniósÅ 40 różnych leków"</h3></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Å»mudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Å»mudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Å»mudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-2-vertical ods-o-card-col-2-vertical--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="efd1bb4d-341e-48bf-ac62-f71e4317bc3c" data-astro-prefetch="tap" data-omp-event-name="Nowy mechanizm walki z otyÅoÅciÄ
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408<div class="ods-l-main-content ods-l-main-content--desktop"><div class="g-container"><div class="left-column ods-g-cspan-6"><div id="storiesList" class="omp-row-gap-15"><div data-section="list-feed-1" data-omp-event-category="list-feed-1" class="omp-row-gap-15"><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="71bfe0ea-e4a4-4e8f-9ed7-b028b03b3326" data-astro-prefetch="tap" data-omp-event-name="Ten suplement jest hitem wÅród seniorów. U czÄÅci osób może przyspieszaÄ demencjÄ" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/popularny-suplement-na-stawy-pod-lupa-badanie-wiaze-go-z-rozwojem-demencji/w1z15my" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/popularny-suplement-na-stawy-pod-lupa-badanie-wiaze-go-z-rozwojem-demencji/w1z15my"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/edgk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83ZDVhNGMwMzkxOTNjYTU2ZDAyZjZiY2Q2Y2MwZTZlZC5qcGeSlQMAzQGwzRGUzQnjkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Glukozamina a demencja. Ryzyko u czÄÅci seniorów roÅnie o 25 proc." loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Ten suplement jest hitem wÅród seniorów. U czÄÅci osób może przyspieszaÄ demencjÄ</h3><div class="ods-o-card__lead" data-lps-lead>Miliony osób siÄgajÄ
po glukozaminÄ, liczÄ
c na zdrowsze stawy i mniejszy ból. Nowe badanie sugeruje jednak, że u czÄÅci seniorów ten popularny suplement może mieÄ nieoczekiwany zwiÄ
zek z szybszym rozwojem demencji.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="32d0c3ec-007b-4412-8a0e-c61ea3ff15ec" data-astro-prefetch="tap" data-omp-event-name="MiaÅ 34 lata, gdy zaczÄ
Å studiowaÄ medycynÄ. "Ludzie widzÄ
brodacza i dopytujÄ
, czego uczÄ"" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/mial-34-lata-gdy-zaczal-studiowac-medycyne-ludzie-dopytuja-czego-ucze/s51s8rn" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/mial-34-lata-gdy-zaczal-studiowac-medycyne-ludzie-dopytuja-czego-ucze/s51s8rn"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/QWEk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9hZGRjNDhmNjgxOGQ3YjJlMTE3NzVlYWIzNTQ1NTc2Yi5wbmeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Marek zaczÄ
Å studia medyczne, majÄ
c 34 lata" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>MiaÅ 34 lata, gdy zaczÄ
Å studiowaÄ medycynÄ. "Ludzie widzÄ
brodacza i dopytujÄ
, czego uczÄ"</h3><div class="ods-o-card__lead" data-lps-lead>â MiaÅem z tyÅu gÅowy myÅl: "Wyobrażasz sobie? DostaÅeÅ siÄ na medycynÄ po tylu latach, a teraz wylecisz, bo zaspaÅeÅ" â opowiada Marek, student medycyny, który wróciÅ do studenckiej Åawy, majÄ
c 34 lata. Medonetowi opowiada o strachu, hejcie i tym, dlaczego na uczelnianych korytarzach sÅyszy: "Ty jesteÅ tÄ
gwiazdÄ
TikToka!".</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Å»mudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Å»mudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Å»mudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="433e7c61-e00e-4f4c-8f03-b81c9e811c36" data-astro-prefetch="tap" data-omp-event-name=""Cierpienie byÅo beznadziejne". W Holandii dwuletnie dziecko zmarÅo po eutanazji. Komisja tÅumaczy" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/cierpienie-bylo-beznadziejne-w-holandii-dwuletnie-dziecko-zmarlo-po-eutanazji/7wwg1nd" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/cierpienie-bylo-beznadziejne-w-holandii-dwuletnie-dziecko-zmarlo-po-eutanazji/7wwg1nd"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/hlnk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZjk2MTg5ZTllNDIwNDE5ZjFlZmQ3MGYyM2U1NmRhZS5qcGeSlQMAzQIdzRVfzQwGkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Eutanazja dziecka w Holandii. To najmÅodszy przypadek na Åwiecie" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>"Cierpienie byÅo beznadziejne". W Holandii dwuletnie dziecko zmarÅo po eutanazji. Komisja tÅumaczy</h3><div class="ods-o-card__lead" data-lps-lead>NiespeÅna dwuletnie dziecko z ciÄżkimi uszkodzeniami mózgu zostaÅo poddane eutanazji w Holandii. DecyzjÄ poprzedziÅy wielomiesiÄczne konsultacje, analizy i opinie niezależnych specjalistów. Dziecko jest najmÅodszÄ
osobÄ
na Åwiecie, która zostaÅa poddana tej procedurze.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="72131fbf-d6e8-4c3d-bbdd-97a10955c1a9" data-astro-prefetch="tap" data-omp-event-name="Robert de Niro ma 83 lata i wciÄ
ż zachwyca formÄ
. Przed laty usÅyszaÅ diagnozÄ raka prostaty" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/robert-de-niro-zachorowal-ponad-20-lat-temu-publicznie-nie-powiedzial-o-tym-ani-slowa/12l2s1w" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/robert-de-niro-zachorowal-ponad-20-lat-temu-publicznie-nie-powiedzial-o-tym-ani-slowa/12l2s1w"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/4gak9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84MDU2Nzk5YzU2YjQ4ZGEyZDY3NmZjNTBlMGYyYTU4Ni5qcGeSlQMAzLPNCmvNBduTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Robert de Niro pokonaÅ raka prostaty - pomogÅo badanie PSA wykonane w porÄ" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Robert de Niro ma 83 lata i wciÄ
ż zachwyca formÄ
. Przed laty usÅyszaÅ diagnozÄ raka prostaty</h3><div class="ods-o-card__lead" data-lps-lead>Robert de Niro, wybitny amerykaÅski aktor, cieszy siÄ doskonaÅÄ
formÄ
, choÄ ma za sobÄ
zmagania z poważnÄ
chorobÄ
nowotworowÄ
. Raka wykryto u niego w 2003 r.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/CQtk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8wY2E4ODBiYTEwMDQ5Y2Q3MzFjN2IwZTk1YTlhYTI3ZS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Paulina Wójtowicz" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/paulina-wojtowicz" tabindex="0" data-omp-event-name="Paulina Wójtowicz" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Paulina Wójtowicz</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="9adc4093-448f-4a13-8d76-f42fe6d7ddef" data-astro-prefetch="tap" data-omp-event-name="Zbadali DNA 6470 osób w wieku do 95 lat. Jedna zasada ÅÄ
czy zdrowe diety" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/chcesz-starzec-sie-wolniej-badanie-wskazuje-co-laczy-najzdrowsze-diety-swiata/r9d4zbd" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/chcesz-starzec-sie-wolniej-badanie-wskazuje-co-laczy-najzdrowsze-diety-swiata/r9d4zbd"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/lzbk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83Yjk1MGUwZjAxNjZmZTkwM2U1ZjFkZWUxMmM1MWM5Ni5qcGeSlQMAzQEAzSAAzRIAkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="ZdjÄcie ilustracyjne przedstawia osobÄ, która kroi warzywa" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>
408Zbadali DNA 6470 osób w wieku do 95 lat. Jedna zasada ÅÄ
czy zdrowe diety</h3><div class="ods-o-card__lead" data-lps-lead>Wybór miÄdzy różnymi zdrowymi modelami żywienia może byÄ mniej istotny, niż sugerujÄ
poradniki dietetyczne. Z analizy opisanej przez netDoktor.de wynika, że dla badanych markerów starzenia kluczowe sÄ
wspólne zasady takich diet, a nie ich konkretna nazwa. Sprawdź, jakie produkty mogÄ
byÄ istotne w kontekÅcie dÅugiego i zdrowego życia.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><ad-default data-configuration="{"slotName":"panel","floating":true}" class="ods-ads__ph ods-ads__ph--floating" style="min-height:311px"></ad-default><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="a1094418-da2d-4e9a-b6ba-f32eb257f367" data-astro-prefetch="tap" data-omp-event-name="ZapytaÅam lekarkÄ co robiÄ, żeby nie chorowaÄ jesieniÄ
. "Dwie rzeczy naprawdÄ majÄ
znaczenie"" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jesien-sprzyja-infekcjom-eksperci-radza-jak-skutecznie-wspierac-odpornosc/3j7z0ml" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jesien-sprzyja-infekcjom-eksperci-radza-jak-skutecznie-wspierac-odpornosc/3j7z0ml"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/hbek9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9iMjFmYjE2NWJiNDdmMTQ0ZTc0NGM5ZjMwNWEwZjljZi5qcGeSlQMAzLvNF3DNDS-TBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="ZdjÄcie ilustracyjne przedstawia kapsuÅkÄ z witaminÄ
D" loading="lazy" fetchpriority="auto" decoding="async"><svg width="81" height="20" fill="none" viewBox="0 0 76 15" data-icon="PremiumDefaultBlack" data-lps-hide="true" data-template-premium="true" class="ods-m-label-premium-card ods-m-label-premium-card--M ods-m-label-premium-card--onetPremium ods-a-logo-premium"><path fill="#1e1e1e" d="M75.167 4.347c-.498-.53-1.207-.82-1.996-.82-.95 0-1.96.356-2.415 1.007l-.207-.187a2.5 2.5 0 0 0-.862-.596 2.9 2.9 0 0 0-1.133-.224c-.95 0-1.96.356-2.416 1.00
4087V3.75h-1.704v7.615h1.948V6.45c.035-.179.582-1.056 1.597-1.056.46 0 .825.152 1.072.43.235.262.363.638.363 1.107v4.435h1.948V6.688q0-.37-.055-.71c.265-.285.697-.584 1.29-.584.898 0 1.435.575 1.435 1.537v4.435h1.948V6.688c0-.966-.281-1.776-.813-2.341M54.026.05c.685 0 1.23.56 1.23 1.264s-.545 1.264-1.23 1.264-1.23-.56-1.23-1.264c0-.705.545-1.265 1.23-1.265m-.934 3.713h1.868v7.588h-1.868zm5.202-.024v4.434c0 .962.537 1.537 1.435 1.537 1.015 0 1.562-.877 1.597-1.056V3.738h1.949v7.614H61.57v-.782c-.455.65-1.466 1.007-2.416 1.007-.788 0-1.497-.292-1.995-.82-.532-.566-.813-1.376-.813-2.342V3.738zm-7.345.609c-.498-.53-1.206-.82-1.995-.82-.95 0-1.961.356-2.416 1.007l-.206-.187a2.5 2.5 0 0 0-.862-.596 2.9 2.9 0 0 0-1.134-.224c-.95 0-1.96.356-2.415 1.007V3.75h-1.705v7.615h1.948V6.45c.035-.179.582-1.056 1.597-1.056.461 0 .826.152 1.073.43.234.262.362.638.362 1.107v4.435h1.949V6.688q-.001-.37-.056-.71c.265-.285.697-.584 1.29-.584.899 0 1.435.575 1.435 1.537v4.435h1.949V6.688c0-.966-.282-1.776-.814-2.341m-15.536 7.245c-2.391 0-4.061-1.655-4.061-4.026 0-2.332 1.646-4.025 3.913-4.025 2.14 0 3.752 1.73 3.752 4.025 0 .26-.023.51-.074.808l-.003.02h-5.544c.249.888.974 1.376 2.046 1.376.885 0 1.38-.454 1.551-.649l1.6.914c-.72 1.019-1.82 1.557-3.18 1.557m1.65-4.762c-.213-.929-.882-1.482-1.798-1.482-.982 0-1.673.54-1.9 1.482zM31.68 3.778a4 4 0 0 0-1.24-.225c-1.192 0-1.84.985-1.99 1.245V3.745h-1.81v7.624h1.903V6.393c.036-.068.555-1.01 1.632-1.01.142 0 .28.012.424.038l.014.002.006-.013a5.2 5.2 0 0 1 1.067-1.601l.02-.021zm-9.587-.225c-1.336 0-2.051.915-2.208 1.143v-.951H18.12v10.11l1.904.002v-3.239c.256.314.914.944 2.068.944.952 0 1.85-.399 2.528-1.123.7-.747 1.085-1.77 1.085-2.882 0-1.111-.386-2.135-1.085-2.882-.678-.724-1.576-1.122-2.528-1.122m1.678 4.004c0 1.3-.806 2.175-2.005 2.175-1.167 0-1.704-.973-1.741-1.043V6.425c.037-.07.574-1.042 1.74-1.042 1.2 0 2.006.873 2.006 2.174" /><circle cx="7.5" cy="7.5" r="7.5" fill="#ffd200" /></svg></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>ZapytaÅam lekarkÄ co robiÄ, żeby nie chorowaÄ jesieniÄ
. "Dwie rzeczy naprawdÄ majÄ
znaczenie"</h3><div class="ods-o-card__lead" data-lps-lead>Gdy za oknem robi siÄ zimniej, wiele osób szuka sposobu na unikniÄcie jesiennych infekcji. Tymczasem lekarze zwracajÄ
uwagÄ, że najskuteczniejsza recepta jest znacznie mniej spektakularna niż niektóre leki. â Tak naprawdÄ odpornoÅÄ budujemy przez caÅy rok â mówi Medonetowi lek. Joanna SzelÄ
g.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/shlk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZWJhNjMwZTAwMDhmMWM4YmFmZDUwMDAwMjA5Nzg3OS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Karolina BraÅska" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/karolina-branska" tabindex="0" data-omp-event-name="Karolina BraÅska" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Karolina BraÅska</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="c84c4d29-1cac-4932-bbf5-759ee53e2bcd" data-astro-prefetch="tap" data-omp-event-name="Pani Adelka zamknÄÅa siÄ w wersalce. To nie byÅ najgorszy objaw choroby" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-naprawde-wyglada-alzheimer-trzeba-miec-mocna-psychike-by-patrzec-na-to-cierpienie/64fcb24" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-naprawde-wyglada-alzheimer-trzeba-miec-mocna-psychike-by-patrzec-na-to-cierpienie/64fcb24"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/FkXk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84OTJkNDliY2RjODViN2NhZjlkZDhlYzMzM2ViYzc2Ny5wbmeSlQMWAM0Eg80CipMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Pani Adelka przez kilka godzin leżaÅa w zamkniÄtej wersalce. "Trzeba mieÄ mocnÄ
psychikÄ, by patrzeÄ na cierpienie tych ludzi"- mówi Beata Rejmak" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Pani Adelka zamknÄÅa siÄ w wersalce. To nie byÅ najgorszy objaw choroby</h3><div class="ods-o-card__lead" data-lps-lead>â PracowaÅam kiedyÅ dla pani Lodzi, zmarÅej w wieku 97 lat. Warunki mieszkaniowe fatalne: ani ciepÅej wody, ani toalety, siusianie do wiaderka. Pani i zwierzÄta zaÅatwiali siÄ w domu, jedli ze wspólnej miski â opowiada pani Beata Rejmak, z wyksztaÅcenia pielÄgniarka, zawodowo zajmujÄ
ca siÄ opiekÄ
domowÄ
nad chorymi.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><span class="ods-m-author__mask" tabindex="-1"></span><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/CQtk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8wY2E4ODBiYTEwMDQ5Y2Q3MzFjN2IwZTk1YTlhYTI3ZS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Joanna Robaszkiewicz, Paulina Wójtowicz" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="ZespóŠdziennikarzy" class="ods-a-link ods-a-link--with-arrow ods-a-link--M ods-a-link--light"><span>ZespóŠdziennikarzy</span><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-icon="CaretDown_filled" class="ods-a-link--arrow">
408<path fill="currentColor" d="m20.031 9.531-7.5 7.5a.8.8 0 0 1-.243.163.75.75 0 0 1-.574 0 .7.7 0 0 1-.243-.163l-7.5-7.5a.75.75 0 0 1-.163-.818.75.75 0 0 1 .693-.463h15a.75.75 0 0 1 .694.463.75.75 0 0 1-.163.818z" /></svg></span><div class="ods-m-author__list"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZGVyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="Joanna Robaszkiewicz" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="Joanna Robaszkiewicz" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>Joanna Robaszkiewicz</span></span></div><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/CQtk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8wY2E4ODBiYTEwMDQ5Y2Q3MzFjN2IwZTk1YTlhYTI3ZS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Paulina Wójtowicz" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/paulina-wojtowicz" tabindex="0" data-omp-event-name="Paulina Wójtowicz" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Paulina Wójtowicz</span></a></div></div></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="300bebdb-fce0-4583-9cae-3c26e7f4fb85" data-astro-prefetch="tap" data-omp-event-name="Tak odblokujesz zatkane tÄtnice. Proste zmiany, które mogÄ
uratowaÄ Å¼ycie" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jak-odblokowac-zatkane-tetnice-zmiany-ktore-musisz-wprowadzic-natychmiast/6pd220x" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jak-odblokowac-zatkane-tetnice-zmiany-ktore-musisz-wprowadzic-natychmiast/6pd220x"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/5MKk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8xZDEzMThkNTAxMTVhNWRmN2MyNGFiNDY0ODI4MjA3YS5qcGeSlQMAAM0PAM0IcJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Jak odblokowaÄ zatkane tÄtnice? Zmiany, które musisz wprowadziÄ natychmiast" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Tak odblokujesz zatkane tÄtnice. Proste zmiany, które mogÄ
uratowaÄ Å¼ycie</h3><div class="ods-o-card__lead" data-lps-lead>Miażdżyca jest jednÄ
z gÅównych przyczyn choroby niedokrwiennej serca oraz udarów mózgu, jednak nie daj siÄ zwieÅÄ, może dotyczyÄ również mÅode osoby. Bardzo wiele zależy od twoich codziennych wyborów. Możesz znacznie uÅatwiÄ odblokowanie zatkanych tÄtnic prostymi sposobami i naturalnymi.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZG
408VyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="Hanna SzczygieÅ" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="Hanna SzczygieÅ" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>Hanna SzczygieÅ</span></span></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="ba631df7-588a-434f-a960-a2de19c0ea19" data-astro-prefetch="tap" data-omp-event-name="Jesienne cofniÄcie zegarów wpÅywa na zdrowie. Ekspertka radzi jak siÄ przygotowaÄ" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zmiana-czasu-na-zimowy-w-2026-r-lekarka-radzi-jak-sie-przygotowac/3ec18qn" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zmiana-czasu-na-zimowy-w-2026-r-lekarka-radzi-jak-sie-przygotowac/3ec18qn"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/PdDk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83Y2NhODI2NGQxMjcyODU3ODRkZDJjMTVkMWM0ZjBlMS5qcGeSlQMDzQKezRkmzQ4okwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="ZdjÄcie ilustracyjne przedstawia zegarek w sypialni" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Jesienne cofniÄcie zegarów wpÅywa na zdrowie. Ekspertka radzi jak siÄ przygotowaÄ</h3><div class="ods-o-card__lead" data-lps-lead>Jesienne cofniÄcie zegarów oznacza nie tylko dÅuższÄ
noc, ale też dodatkowe obowiÄ
zki dla pracodawców i utrudnienia organizacyjne dla wybranych instytucji. Lekarze zwracajÄ
także uwagÄ na aspekt zdrowotny.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/shlk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZWJhNjMwZTAwMDhmMWM4YmFmZDUwMDAwMjA5Nzg3OS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Karolina BraÅska" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/karolina-branska" tabindex="0" data-omp-event-name="Karolina BraÅska" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Karolina BraÅska</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="9e228916-ed0f-47ad-a6ec-8fd63cef99e9" data-astro-prefetch="tap" data-omp-event-name="Tak olej kokosowy dziaÅa na serce. "To skomplikowana relacja"" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/olej-kokosowy-uchodzi-za-zdrowy-ale-moze-szkodzic-sercu-to-warto-wiedziec/dhfj2xw" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/olej-kokosowy-uchodzi-za-zdrowy-ale-moze-szkodzic-sercu-to-warto-wiedziec/dhfj2xw"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/N8hk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8zMzk3YjczZGIyNDFlMmRlNGMxZWY4NzAxNjZhODliZi5qcGeSlQPNAY7NA7jNE0bNCteTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Olej kokosowy może szkodziÄ sercu. Podnosi poziom cholesterolu LDL" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Tak olej kokosowy dziaÅa na serce. "To skomplikowana relacja"</h3><div class="ods-o-card__lead" data-lps-lead>Olej kokosowy i serce â to poÅÄ
czenie przez lata uchodziÅo za duet niemal idealny, ale dziÅ coraz wiÄcej badaÅ podważa ten mit. ChoÄ olej kokosowy jest uważany za "
408superfood", kardiolodzy i dietetycy ostrzegajÄ
, że może on zwiÄkszaÄ ryzyko chorób serca.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Å»mudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Å»mudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Å»mudziak</span></a></div></div></div></div><ad-default data-configuration="{"slotName":"panel","floating":true}" class="ods-ads__ph ods-ads__ph--floating" style="min-height:311px"></ad-default><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="4bfe9bb0-01fc-451b-bf67-c7a3bb802f4b" data-astro-prefetch="tap" data-omp-event-name="W Danii nie dostaniesz antybiotyku "od rÄki". Ola: Polaków to bardzo dziwi" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/w-danii-nie-dostaniesz-antybiotyku-od-reki-ola-polakow-to-bardzo-dziwi/ek08z7w" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/w-danii-nie-dostaniesz-antybiotyku-od-reki-ola-polakow-to-bardzo-dziwi/ek08z7w"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/dEok9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9mOWQwYmU1YTQ3ZTEyYzM0NDZkMDBjZDlkYTE0ODdkZC5wbmeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="W Danii zaczynajÄ
leczenie od tego. Antybiotyk to plan B" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>W Danii nie dostaniesz antybiotyku "od rÄki". Ola: Polaków to bardzo dziwi</h3><div class="ods-o-card__lead" data-lps-lead>
408Paracetamol, ibuprofen, dużo odpoczynku i cierpliwoÅÄ â dla wielu Polaków taki plan leczenia brzmi jak brak leczenia. Tymczasem w Danii ostrożne podejÅcie do antybiotyków jest ÅwiadomÄ
strategiÄ
caÅego systemu ochrony zdrowia. â Tam naprawdÄ ufa siÄ temu, że organizm potrafi sobie poradziÄ z wiÄkszoÅciÄ
infekcji â mówi Ola, Polka mieszkajÄ
ca w Danii.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Å»mudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Å»mudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Å»mudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="bc215aef-ed42-4aa3-966b-8ef0ad085011" data-astro-prefetch="tap" data-omp-event-name="10 rzeczy, których twój ginekolog nie pochwala. Lepiej tak nie robiÄ" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/10-rzeczy-ktorych-twoj-ginekolog-nie-pochwala-lepiej-tak-nie-robic/twb6w3z" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/10-rzeczy-ktorych-twoj-ginekolog-nie-pochwala-lepiej-tak-nie-robic/twb6w3z"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/yMjk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy85ZWZhM2ZiZTRiMWY0ZTk5MDZiMDgyZjUzZmI5YmQ1OS5qcGeSlQMAzQKSzRpAzQ7EkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="10 rzeczy, których twój ginekolog nie pochwala. Lepiej tak nie robiÄ" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>10 rzeczy, których twój ginekolog nie pochwala. Lepiej tak nie robiÄ</h3><div class="ods-o-card__lead" data-lps-lead>Zdrowie narzÄ
dów pÅciowych jest bardzo ważne. Nie chodzi tylko o regularne wizyty u ginekologa, ale także dziaÅania prewencyjne wykonywane w domu. Niektóre z nich mogÄ
nam szkodziÄ. Ginekolog-poÅożnik dr Pooja C Thukral z Cloudnine Group of Hospitals w Faridabad w Indiach wskazaÅa na codziennie praktyki, których radzi unikaÄ.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZG
408VyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="TNA" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="TNA" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>TNA</span></span></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="ea6108a2-138c-4fb7-9129-a688e204b9f3" data-astro-prefetch="tap" data-omp-event-name="Kasia ma 34 lata i ledwo dyszy po krótkim spacerze. "To poważny sygnaÅ od serca"" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/ledwo-dyszysz-po-krotkim-spacerze-nie-ignoruj-tej-czerwonej-flagi/8hm5d15" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/ledwo-dyszysz-po-krotkim-spacerze-nie-ignoruj-tej-czerwonej-flagi/8hm5d15"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/G88k9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yNWM3ZmYzOTVlZTA2ZTlmMDM5ZGI5NDk5NzM5MjAyOC5qcGeSlQMAzQHpzRdwzQ0vkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Zadyszka po krótkim spacerze może zwiastowaÄ problemy z sercem" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Kasia ma 34 lata i ledwo dyszy po krótkim spacerze. "To poważny sygnaÅ od serca"</h3><div class="ods-o-card__lead" data-lps-lead>Zatrzymujesz siÄ po kilkuminutowym spacerze, bo brakuje ci tchu? Coraz wiÄcej mÅodych dorosÅych doÅwiadcza takiego objawu â i nie ma to nic wspólnego z brakiem kondycji.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Å»mudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Å»mudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Å»mudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="3a98bf33-f987-4ba5-a2c3-729933d0a769" data-astro-prefetch="tap" data-omp-event-name="Nowe badania o marihuanie. Eksperci: osoba z placebo musiaÅa przerwaÄ inhalacjÄ" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/badania-nad-marihuana-i-stresem-zaskakuja-efekt-placebo-jest-rownie-silny/2slhlpc" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/badania-nad-marihuana-i-stresem-zaskakuja-efekt-placebo-jest-rownie-silny/2slhlpc"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/ePMk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy80ZDFiZGJkZDMyZGFiMDk5ZGExN2NlMmU0MDM0MzAzYS5qcGeSlQMAAM0VX80MBZMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="ZdjÄcie ilustracyjne przedstawia mÄżczyznÄ, który wapuje" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Nowe badania o marihuanie. Eksperci: osoba z placebo musiaÅa przerwaÄ inhalacjÄ</h3><div class="ods-o-card__lead" data-lps-lead>Osoby regularnie siÄgajÄ
ce po marihuanÄ czÄsto twierdzÄ
, że pomaga
408im ona radziÄ sobie ze stresem, jednak najnowsze badania sugerujÄ
, że podobny efekt można osiÄ
gnÄ
Ä nawet po przyjÄciu placebo. Analiza wykazaÅa, że choÄ tetrahydrokannabinol (THC) może wpÅywaÄ na niektóre reakcje fizjologiczne zwiÄ
zane ze stresem, takie jak obniżenie poziomu kortyzolu, inne parametry pozostajÄ
niezmienione lub nawet ulegajÄ
nasileniu.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZGVyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="PAP" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="PAP" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>PAP</span></span></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-a-label-promo-material-card ods-a-label-promo-material-card--light" data-template-promo="true" data-lps-label="true">MateriaÅ promocyjny</span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="5af714ae-bb07-4072-b2df-a961d63db1ac" data-astro-prefetch="tap" data-omp-event-name="Bielsko-BiaÅa jednym z najzdrowszych miast w Polsce" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/indeks-zdrowych-miast-docenil-bielsko-biala-prezydent-zdradza-powody-zwyciestwa/hm9y46b" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/indeks-zdrowych-miast-docenil-bielsko-biala-prezydent-zdradza-powody-zwyciestwa/hm9y46b"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/Lbmk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8zNWU3Y2Y0MDk4YTk0YTViZWM4MjBlMjcyZWJiNzliMC5qcGeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt=" " loading="lazy" fetchpriority="auto" decoding="async"><div class="ods-c-story-kind-icon"><svg width="36" height="36" fill="none" viewBox="0 0 24 24" data-icon="PlayCircle_filled" class="ods-c-story-kind-icon__svg" data-lps-hide="true" data-template-icon="true"><path fill="currentColor" d="M12 2.25c-5.374 0-9.75 4.376-9.75 9.75s4.376 9.75 9.75 9.75 9.75-4.376 9.75-9.75S17.374 2.25 12 2.25M8.734 16.852V7.148L17.132 12l-8.397 4.852z" /></svg></div></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Bielsko-BiaÅa jednym z najzdrowszych miast w Polsce</h3><div class="ods-o-card__lead" data-lps-lead>Podczas III Kongresu Zdrowe Miasta, który odbyÅ siÄ 17 wrzeÅnia w Zamku Ujazdowskim w Warszawie, zaprezentowano wyniki piÄ
tej, jubileuszowej edycji Indeksu Zdrowych Miast. W kategorii miasta do 300 tys. mieszkaÅców zwyciÄżyÅa Bielsko-BiaÅa. â Zdrowe miasto to takie, w którym mieszkaÅcy na co dzieÅ nie zastanawiajÄ
siÄ już, czy żyjÄ
w zdrowym mieÅcie, tylko mogÄ
siÄ zajmowaÄ w spokoju innymi swoimi zadaniami i pracÄ
â mówiÅ JarosÅaw Klimaszewski, prezydent Bielsko-BiaÅej, w rozmowie przeprowadzonej za kulisami III Kongresu Zdrowie Miasta. PrzyznaÅ, że tak wysoka pozycja Bielsko-BiaÅej w rankingu, to zasÅuga mieszkaÅców. â Bez wysokiej ÅwiadomoÅci ekologicznej i wnioskowania o konkretne dziaÅania, nie byÅoby takich efektów â stwierdziÅ. Jak mówiÅ, najwiÄkszÄ
poprawÄ miastu udaÅo siÄ uzyskaÄ w zakresie poprawy jakoÅci powietrza.â Odbetonowujemy miasto, przybywa nam terenów zielonych, mamy wysoki poziom recyklingu, rozwiniÄtÄ
komunikacjÄ miejskÄ
i gospodarkÄ odpadami â z dumÄ
podkreÅliÅ prezydent miasta.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><ad-default data-configuration="{"slotName":"panel","floating":true}" class="ods-ads__ph ods-ads__ph--floating" style="min-height:311px"></ad-default><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-a-label-promo-material-card ods-a-label-promo-material-card--light" data-template-promo="true" data-lps-label="true">MateriaÅ promocyjny</span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="225cfb37-fc03-48aa-82b6-2a74f9a8d482" data-astro-prefetch="tap" data-omp-event-name="Zdrowie psychiczne wpÅywa na produktywnoÅÄ. Pracodawcy majÄ
pole do dziaÅania" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zdrowie-psychiczne-w-pracy-dr-anna-rulkiewicz-firmy-musza-sluchac-pracownikow/2zwdqcx" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zdrowie-psychiczne-w-pracy-dr-anna-rulkiewicz-firmy-musza-sluchac-pracownikow/2zwdqcx"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/njCk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84NzNkMGY2ODQ3ODA0MzdmNjI5MzgyNjNlZDM1YjkxNy5qcGeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt=" " loading="lazy" fetchpriority="auto" decoding="async"><div class="ods-c-story-kind-icon"><svg width="36" height="36" fill="none" viewBox="0 0 24 24" data-icon="PlayCircle_filled" class="ods-c-story-kind-icon__svg" data-lps-hide="true" data-template-icon="true">
408<path fill="currentColor" d="M12 2.25c-5.374 0-9.75 4.376-9.75 9.75s4.376 9.75 9.75 9.75 9.75-4.376 9.75-9.75S17.374 2.25 12 2.25M8.734 16.852V7.148L17.132 12l-8.397 4.852z" /></svg></div></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Zdrowie psychiczne wpÅywa na produktywnoÅÄ. Pracodawcy majÄ
pole do dziaÅania</h3><div class="ods-o-card__lead" data-lps-lead>Szybkie tempo życia, nieustanne zmiany sprawiajÄ
, że coraz bardziej siÄ stresujemy. â Stres bezpoÅrednio wpÅywa na nasze zdrowie psychiczne. Czynników jest oczywiÅcie wiÄcej, ale stres peÅni wÅród nich ważnÄ
rolÄ â zauważaÅa dr Anna Rulkiewicz, prezeska Grupy LUX MED, w rozmowie przeprowadzonej za kulisami III Kongresu Zdrowe Miasta. PrzyznaÅa, że dzisiaj podejÅcie do dobrostanu pracowników znaczÄ
co siÄ zmieniÅo. â Jeszcze do niedawna zdrowie psychiczne byÅo tematem tabu, nie mówiÅo siÄ o nim. Dzisiaj jest zupeÅnie inaczej â podkreÅliÅa. ZwróciÅa uwagÄ, że samopoczucie ma przeÅożenie na efektywnoÅÄ w pracy. A to oznacza, że staje siÄ wyzwaniem dla firm.â Pracodawcy mogÄ
dbaÄ o zdrowie psychiczne pracowników poprzez webinary, porady, tworzenie przyjaznego miejsca pracy, w którym pracownik czuje siÄ dobrze i nie odczuwa presji. Firmy muszÄ
wsÅuchiwaÄ siÄ w potrzeby swojego zespoÅu â informowaÅa dr Anna Rulkiewicz.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="5d14aacc-d768-40ab-ad3b-0dc9dc7603c4" data-astro-prefetch="tap" data-omp-event-name="UchodzÄ
za naturalne wsparcie zdrowia. Przy lekach na nadciÅnienie mogÄ
namieszaÄ" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/suplementy-diety-a-leki-na-nadcisnienie-sprawdz-ktorych-polaczen-unikac/fz707h8" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/suplementy-diety-a-leki-na-nadcisnienie-sprawdz-ktorych-polaczen-unikac/fz707h8"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/0I7k9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84MGFiZjRmMzhjZGQ5Nzc5M2I1YTA3MjNlYWQ5NjEwNi5qcGeSlQMAzKvNFWDNDAaTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="ZdjÄcie ilustracyjne przedstawia osobÄ, która zażywa suplement diety" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>UchodzÄ
za naturalne wsparcie zdrowia. Przy lekach na nadciÅnienie mogÄ
namieszaÄ</h3><div class="ods-o-card__lead" data-lps-lead>Suplementy diety mogÄ
wpÅywaÄ na terapiÄ nadciÅnienia, zwÅaszcza gdy sÄ
stosowane równolegle z lekami obniżajÄ
cymi ciÅnienie krwi. Niektóre z nich mogÄ
zmieniaÄ skutecznoÅÄ leków albo nasilaÄ dziaÅania niepożÄ
dane. Pod lupÄ
jest chociażby dziurawiec.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="b66fb380-925a-4500-8ed6-639f0fafe985" data-astro-prefetch="tap" data-omp-event-name="Ten plan ÄwiczeÅ dla osób 40+ zajmuje kilkanaÅcie minut. Fizjoterapeuta wskazuje trzy filary" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-warto-cwiczyc-po-40-roku-zycia-prosty-plan-treningowy-od-fizjoterapeuty/9z4zd5h" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-warto-cwiczyc-po-40-roku-zycia-prosty-plan-treningowy-od-fizjoterapeuty/9z4zd5h"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/EXrk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9iZjNjNTU3YzJjNGZmOWNmMDQ5NGRkODIyYjA0N2RmZC5qcGeSlQMAzLnNFyTNDQSTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="ZdjÄcie ilustracyjne przedstawia kobietÄ, która wykonuje lekkie Äwiczenia" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Ten plan ÄwiczeÅ dla osób 40+ zajmuje kilkanaÅcie minut. Fizjoterapeuta wskazuje trzy filary</h3><div class="ods-o-card__lead" data-lps-lead>
408â Czterdzieste urodziny nie sÄ
momentem, w którym z dnia na dzieÅ trzeba caÅkowicie zmieniÄ sposób Äwiczenia â przekazuje w rozmowie z Medonetem fizjoterapeuta Damian WiÅniewski. Ekspert przygotowaÅ krótki plan treningowy dla osób 40+ i podkreÅla kluczowe zasady w dbaniu o zdrowie w tej dekadzie życia.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/shlk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZWJhNjMwZTAwMDhmMWM4YmFmZDUwMDAwMjA5Nzg3OS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Karolina BraÅska" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/karolina-branska" tabindex="0" data-omp-event-name="Karolina BraÅska" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Karolina BraÅska</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-a-label-promo-material-card ods-a-label-promo-material-card--light" data-template-promo="true" data-lps-label="true">MateriaÅ promocyjny</span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="e171929a-a776-4ddc-ad89-4f38519ea76e" data-astro-prefetch="tap" data-omp-event-name="Przywództwo empatyczne nabiera znaczenia" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/kongres-zdrowe-miasta-piotr-wachowiak-o-tym-jak-zmienia-sie-rola-przywodcy/5n7e3y6" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/kongres-zdrowe-miasta-piotr-wachowiak-o-tym-jak-zmienia-sie-rola-przywodcy/5n7e3y6"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/gVHk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy81OTllZTZhZTcxM2IxMDRiNjcxNDUzZmExZGZlZjU4Yi5qcGeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt=" " loading="lazy" fetchpriority="auto" decoding="async"><div class="ods-c-story-kind-icon"><svg width="36" height="36" fill="none" viewBox="0 0 24 24" data-icon="PlayCircle_filled" class="ods-c-story-kind-icon__svg" data-lps-hide="true" data-template-icon="true"><path fill="currentColor" d="M12 2.25c-5.374 0-9.75 4.376-9.75 9.75s4.376 9.75 9.75 9.75 9.75-4.376 9.75-9.75S17.374 2.25 12 2.25M8.734 16.852V7.148L17.132 12l-8.397 4.852z" /></svg></div></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Przywództwo empatyczne nabiera znaczenia</h3><div class="ods-o-card__lead" data-lps-lead>Rola przywódcy zmieniÅa siÄ na przestrzeni ostatnich lat. â Przywódca, obecnie, powinien dbaÄ o dobrostan pracowników, czyli o relacje miÄdzyludzkie, zdrowie fizyczne i psychiczne. Pracownik musi byÄ usatysfakcjonowany z pracy. Dlatego też lider powinien byÄ również opiekunem i doradcÄ
pracownika, umieÄ wczuÄ siÄ w jego rolÄ â mówiÅ prof. Piotr Wachowiak, rektor SzkoÅy GÅównej Handlowej w Warszawie, za kulisami Kongresu Zdrowe Miasta. Rektor podkreÅliÅ, że coraz wiÄkszÄ
rolÄ odgrywa przywództwo empatyczne. â Istotna jest troska o pracownika i zapewnienie mu dobryc
408h warunków pracy. Im pracownik bÄdzie lepiej siÄ czuÅ w firmie, tym bardziej bÄdzie zaangażowany w swoje obowiÄ
zki. I wtedy przywódca razem z pracownikami może osiÄ
gnÄ
Ä sukces â informowaÅ prof. Piotr Wachowiak.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="d31a2052-3e09-42f1-8c6b-ce8ce073e277" data-astro-prefetch="tap" data-omp-event-name="Wyciek danych medycznych w MyDr. Ponad 2 tys. zgÅoszeÅ do UODO" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/wyciek-danych-z-mydr-uderza-w-tysiace-placowek-pacjenci-skladaja-skargi/8hez3tb" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/wyciek-danych-z-mydr-uderza-w-tysiace-placowek-pacjenci-skladaja-skargi/8hez3tb"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/m7zk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy80ZTQxZGRkZWIyMDE4NmM2YmQyMTE4NzA5ZDc4ZGMyYi5qcGeSlQMAzIvNEXDNCc-TBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Wyciek danych medycznych w MyDr. Ponad 2 tys. zgÅoszeÅ do UODO" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Wyciek danych medycznych w MyDr. Ponad 2 tys. zgÅoszeÅ do UODO</h3><div class="ods-o-card__lead" data-lps-lead>Ponad 2 tys. zgÅoszeÅ od administratorów danych oraz ponad 50 skarg od pacjentów wpÅynÄÅo do UrzÄdu Ochrony Danych Osobowych (UODO) po ujawnieniu poważnego wycieku danych z systemu MyDr. Incydent dotknÄ
Å tysiÄ
ce placówek medycznych w caÅej Polsce, wywoÅujÄ
c szerokÄ
reakcjÄ zarówno wÅród pacjentów, jak i podmiotów leczniczych.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div></div><nav class="ods-m-pagination-page" aria-label="Pagination"><ul class="ods-m-pagination-page__list"><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego" class="ods-m-pagination-page__link ods-m-pagination-page__link--active" aria-current="page">1</a></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=2" class="ods-m-pagination-page__link">2</a></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=3" class="ods-m-pagination-page__link">3</a></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=4" class="ods-m-pagination-page__link">4</a></li><li class="ods-m-pagination-page__item"><span class="ods-m-pagination-page__ellipsis" aria-hidden="true">...</span></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=22" class="ods-m-pagination-page__link">22</a></li></ul></nav></div></div><aside class="right-column ods-g-cspan-2"><ad-floating-group data-configuration="{"slotName":"right","position":0,"lazyPercentage":"","b2bSlot":false,"floatingHeight":"","containerHeight":1500,"slotsNumber":"","expanding":false}" class="ods-ads__floating-group"></ad-floating-group>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.