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27const mobileLaunchPolicyVideoDetailFloatMainVideoOnReady = undefined;
28const mobileLaunchPolicyVideoDetail = undefined;
29const mobileLaunchPolicyDefault = undefined;
30const mobileSkipVisibilityCheck = undefined;
31const isPremiumUser = false;
32const requireLoginForAIButtons = false;
33const userSessionProxyEndpoint = "/user-session-proxy";
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38const B2B_COOP_COOKIE = "prm_coop";
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174    if (window.omp.hasNoAds) {
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408<div class="ods-category__description" slot="slot-header"><div class="ods-a-body-text">Zdrowie – jego pełnia pozwala nam bez przeszkód cieszyć się życiem i z energią zaczynać każdy dzień. Nikt nie lubi stania w długich kolejkach do lekarzy, pobytów w szpitalu, czy wykupywania drogich leków w aptece – jak więc do tego nie doprowadzić? Najlepszym sposobem jest zapobieganie infekcjom oraz <strong>regularne wykonywanie podstawowych badań</strong>, które w razie potrzeby szybko nas zaalarmują – wykrycie choroby w jej podstawowym stadium da nam największe szanse na skrócenie czasu leczenia i szybki powrót do formy.</div><div class="ods-a-body-text"><strong>Zdrowy styl życia</strong> powinien być jedynym możliwym wyborem, jednak wciąż wiele osób zaniedbuje swój własny organizm. Zbilansowana dieta, czyli taka, która dostarczy nam wszystkich niezbędnych składników oraz ograniczy te, które negatywnie na nas wpływają, połączona z systematyczną aktywnością fizyczną (minimum 30 minut każdego dnia) pozwoli nam zapomnieć o katowaniu się dietami odchudzającymi. Nie bez znaczenia jest też ilość wypijanej codziennie wody, którą powinniśmy stawiać zawsze przed innymi napojami. Ostatnim z kluczowych dla naszego ciała elementów jest sen – 8 godzin to optymalny czas dla osób dorosłych na regenerację i odpoczynek. </div><div class="ods-a-body-text">Pomimo codziennych starań, choroba może dotknąć każdego z nas. W takim przypadku chory powinien liczyć na wsparcie bliskich i najwyższą jakość <strong>pomocy medycznej</strong>. Warto wiedzieć do którego specjalisty powinniśmy się udać z danym problemem oraz jakie prawa przysługują pacjentom. </div><a id="expandDescription" class="ods-category__description__expand" data-label-expand="Rozwiń więcej" data-label-collapse="Zwiń"><span class="ods-category__description__text">Rozwiń więcej</span><svg width="12" height="12" fill="none" viewBox="0 0 24 24" data-icon="CaretDown_filled"><path fill="currentColor" d="m20.031 9.531-7.5 7.5a.8.8 0 0 1-.243.163.75.75 0 0 1-.574 0 .7.7 0 0 1-.243-.163l-7.5-7.5a.75.75 0 0 1-.163-.818.75.75 0 0 1 .693-.463h15a.75.75 0 0 1 .694.463.75.75 0 0 1-.163.818z" /></svg></a></div><div class="ods-list" data-section="list-driver" data-omp-event-category="list-driver">
408<script type="module" src="https://cdn.medonet.pl/static/assets/2.0.67/CardWrapper.astro_astro_type_script_index_0_lang.CjHavJM-.js"></script>
408<div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal ods-o-card-col-6-horizontal--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="62544dda-baa8-4912-ab29-5c5aaeede4ba" data-astro-prefetch="tap" data-omp-event-name="Ten lekarz specjalizuje się w leczeniu pacjentów 65+. &quot;Senior przyniósł 40 różnych leków&quot;" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/to-najlepszy-lekarz-dla-osoby-65-senior-w-gabinecie-wysypal-na-stol-40-roznych-lekow/esgkwzy" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/to-najlepszy-lekarz-dla-osoby-65-senior-w-gabinecie-wysypal-na-stol-40-roznych-lekow/esgkwzy"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/qhAk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83NWNiMWI3MmNhNWU4ZmI2ODY1YmQyZGFjMzE1MDRiNS5qcGeSlQMAzQGAzRdwzQ0vkwXNA_7NAjDeAAKhMAehMQQ" height="280" width="511" alt="Polska szybko się starzeje. Opieka nad seniorami wymaga reformy" fetchpriority="high" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal" data-lps-title>Ten lekarz specjalizuje się w leczeniu pacjentów 65+. &quot;Senior przyniósł 40 różnych leków&quot;</h3></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Żmudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Żmudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Żmudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-2-vertical ods-o-card-col-2-vertical--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="efd1bb4d-341e-48bf-ac62-f71e4317bc3c" data-astro-prefetch="tap" data-omp-event-name="Nowy mechanizm walki z otyłością. Mózg reaguje na zimno i pobudza apetyt" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/odkryli-mechanizm-spalania-kalorii-na-zimnie-nowa-nadzieja-w-otylosci/jkck8nf" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/odkryli-mechanizm-spalania-kalorii-na-zimnie-nowa-nadzieja-w-otylosci/jkck8nf"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/BM-k9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83ZDJjMzY3NmQ3MDVmMjdlM2IyY2I4OWE5ZjZmN2Q3NS5qcGeSlQMAzQGSzRhfzQ22kwXNAljNAVTeAAKhMAehMQQ" height="170" width="300" alt="Nowy mechanizm walki z otyłością. Mózg reaguje na zimno i pobudza apetyt" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-2-vertical" data-lps-title>Nowy mechanizm walki z otyłością. Mózg reaguje na zimno i pobudza apetyt</h3></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div></div></div><article class="left-column ods-g-cspan-6"></article><aside class="right-column ods-g-cspan-2"></aside></div></div><ad-default data-configuration="{&quot;slotName&quot;:&quot;top&quot;,&quot;floating&quot;:true,&quot;position&quot;:0,&quot;slot&quot;:&quot;ad-slot-top&quot;,&quot;sponsoringSlotId&quot;:&quot;onet-ad-flat-belkagorna&quot;}" class="ods-ads__ph ods-ads__ph--floating top" style="min-height:320px"><div class="ods-ads__screening-marker" data-screening-slot="onet-
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408<script type="module" src="https://cdn.medonet.pl/static/assets/2.0.67/DefaultAd.astro_astro_type_script_index_0_lang.Jes2903a.js"></script>
408<div class="ods-l-main-content ods-l-main-content--desktop"><div class="g-container"><div class="left-column ods-g-cspan-6"><div id="storiesList" class="omp-row-gap-15"><div data-section="list-feed-1" data-omp-event-category="list-feed-1" class="omp-row-gap-15"><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="71bfe0ea-e4a4-4e8f-9ed7-b028b03b3326" data-astro-prefetch="tap" data-omp-event-name="Ten suplement jest hitem wśród seniorów. U części osób może przyspieszać demencję" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/popularny-suplement-na-stawy-pod-lupa-badanie-wiaze-go-z-rozwojem-demencji/w1z15my" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/popularny-suplement-na-stawy-pod-lupa-badanie-wiaze-go-z-rozwojem-demencji/w1z15my"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/edgk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83ZDVhNGMwMzkxOTNjYTU2ZDAyZjZiY2Q2Y2MwZTZlZC5qcGeSlQMAzQGwzRGUzQnjkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Glukozamina a demencja. Ryzyko u części seniorów rośnie o 25 proc." loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Ten suplement jest hitem wśród seniorów. U części osób może przyspieszać demencję</h3><div class="ods-o-card__lead" data-lps-lead>Miliony osób sięgają po glukozaminę, licząc na zdrowsze stawy i mniejszy ból. Nowe badanie sugeruje jednak, że u części seniorów ten popularny suplement może mieć nieoczekiwany związek z szybszym rozwojem demencji.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="32d0c3ec-007b-4412-8a0e-c61ea3ff15ec" data-astro-prefetch="tap" data-omp-event-name="Miał 34 lata, gdy zaczął studiować medycynę. &quot;Ludzie widzą brodacza i dopytują, czego uczę&quot;" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/mial-34-lata-gdy-zaczal-studiowac-medycyne-ludzie-dopytuja-czego-ucze/s51s8rn" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/mial-34-lata-gdy-zaczal-studiowac-medycyne-ludzie-dopytuja-czego-ucze/s51s8rn"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/QWEk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9hZGRjNDhmNjgxOGQ3YjJlMTE3NzVlYWIzNTQ1NTc2Yi5wbmeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Marek zaczął studia medyczne, mając 34 lata" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Miał 34 lata, gdy zaczął studiować medycynę. &quot;Ludzie widzą brodacza i dopytują, czego uczę&quot;</h3><div class="ods-o-card__lead" data-lps-lead>— Miałem z tyłu głowy myśl: "Wyobrażasz sobie? Dostałeś się na medycynę po tylu latach, a teraz wylecisz, bo zaspałeś" — opowiada Marek, student medycyny, który wrócił do studenckiej ławy, mając 34 lata. Medonetowi opowiada o strachu, hejcie i tym, dlaczego na uczelnianych korytarzach słyszy: "Ty jesteś tą gwiazdą TikToka!".</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Żmudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Żmudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Żmudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="433e7c61-e00e-4f4c-8f03-b81c9e811c36" data-astro-prefetch="tap" data-omp-event-name="&quot;Cierpienie było beznadziejne&quot;. W Holandii dwuletnie dziecko zmarło po eutanazji. Komisja tłumaczy" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/cierpienie-bylo-beznadziejne-w-holandii-dwuletnie-dziecko-zmarlo-po-eutanazji/7wwg1nd" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/cierpienie-bylo-beznadziejne-w-holandii-dwuletnie-dziecko-zmarlo-po-eutanazji/7wwg1nd"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/hlnk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZjk2MTg5ZTllNDIwNDE5ZjFlZmQ3MGYyM2U1NmRhZS5qcGeSlQMAzQIdzRVfzQwGkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Eutanazja dziecka w Holandii. To najmłodszy przypadek na świecie" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>&quot;Cierpienie było beznadziejne&quot;. W Holandii dwuletnie dziecko zmarło po eutanazji. Komisja tłumaczy</h3><div class="ods-o-card__lead" data-lps-lead>Niespełna dwuletnie dziecko z ciężkimi uszkodzeniami mózgu zostało poddane eutanazji w Holandii. Decyzję poprzedziły wielomiesięczne konsultacje, analizy i opinie niezależnych specjalistów. Dziecko jest najmłodszą osobą na świecie, która została poddana tej procedurze.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="72131fbf-d6e8-4c3d-bbdd-97a10955c1a9" data-astro-prefetch="tap" data-omp-event-name="Robert de Niro ma 83 lata i wciąż zachwyca formą. Przed laty usłyszał diagnozę raka prostaty" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/robert-de-niro-zachorowal-ponad-20-lat-temu-publicznie-nie-powiedzial-o-tym-ani-slowa/12l2s1w" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/robert-de-niro-zachorowal-ponad-20-lat-temu-publicznie-nie-powiedzial-o-tym-ani-slowa/12l2s1w"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/4gak9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84MDU2Nzk5YzU2YjQ4ZGEyZDY3NmZjNTBlMGYyYTU4Ni5qcGeSlQMAzLPNCmvNBduTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Robert de Niro pokonał raka prostaty - pomogło badanie PSA wykonane w porę" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Robert de Niro ma 83 lata i wciąż zachwyca formą. Przed laty usłyszał diagnozę raka prostaty</h3><div class="ods-o-card__lead" data-lps-lead>Robert de Niro, wybitny amerykański aktor, cieszy się doskonałą formą, choć ma za sobą zmagania z poważną chorobą nowotworową. Raka wykryto u niego w 2003 r.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/CQtk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8wY2E4ODBiYTEwMDQ5Y2Q3MzFjN2IwZTk1YTlhYTI3ZS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Paulina Wójtowicz" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/paulina-wojtowicz" tabindex="0" data-omp-event-name="Paulina Wójtowicz" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Paulina Wójtowicz</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="9adc4093-448f-4a13-8d76-f42fe6d7ddef" data-astro-prefetch="tap" data-omp-event-name="Zbadali DNA 6470 osób w wieku do 95 lat. Jedna zasada łączy zdrowe diety" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/chcesz-starzec-sie-wolniej-badanie-wskazuje-co-laczy-najzdrowsze-diety-swiata/r9d4zbd" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/chcesz-starzec-sie-wolniej-badanie-wskazuje-co-laczy-najzdrowsze-diety-swiata/r9d4zbd"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/lzbk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83Yjk1MGUwZjAxNjZmZTkwM2U1ZjFkZWUxMmM1MWM5Ni5qcGeSlQMAzQEAzSAAzRIAkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Zdjęcie ilustracyjne przedstawia osobę, która kroi warzywa" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>
408Zbadali DNA 6470 osób w wieku do 95 lat. Jedna zasada łączy zdrowe diety</h3><div class="ods-o-card__lead" data-lps-lead>Wybór między różnymi zdrowymi modelami żywienia może być mniej istotny, niż sugerują poradniki dietetyczne. Z analizy opisanej przez netDoktor.de wynika, że dla badanych markerów starzenia kluczowe są wspólne zasady takich diet, a nie ich konkretna nazwa. Sprawdź, jakie produkty mogą być istotne w kontekście długiego i zdrowego życia.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><ad-default data-configuration="{&quot;slotName&quot;:&quot;panel&quot;,&quot;floating&quot;:true}" class="ods-ads__ph ods-ads__ph--floating" style="min-height:311px"></ad-default><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="a1094418-da2d-4e9a-b6ba-f32eb257f367" data-astro-prefetch="tap" data-omp-event-name="Zapytałam lekarkę co robić, żeby nie chorować jesienią. &quot;Dwie rzeczy naprawdę mają znaczenie&quot;" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jesien-sprzyja-infekcjom-eksperci-radza-jak-skutecznie-wspierac-odpornosc/3j7z0ml" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jesien-sprzyja-infekcjom-eksperci-radza-jak-skutecznie-wspierac-odpornosc/3j7z0ml"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/hbek9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9iMjFmYjE2NWJiNDdmMTQ0ZTc0NGM5ZjMwNWEwZjljZi5qcGeSlQMAzLvNF3DNDS-TBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Zdjęcie ilustracyjne przedstawia kapsułkę z witaminą D" loading="lazy" fetchpriority="auto" decoding="async"><svg width="81" height="20" fill="none" viewBox="0 0 76 15" data-icon="PremiumDefaultBlack" data-lps-hide="true" data-template-premium="true" class="ods-m-label-premium-card ods-m-label-premium-card--M ods-m-label-premium-card--onetPremium ods-a-logo-premium"><path fill="#1e1e1e" d="M75.167 4.347c-.498-.53-1.207-.82-1.996-.82-.95 0-1.96.356-2.415 1.007l-.207-.187a2.5 2.5 0 0 0-.862-.596 2.9 2.9 0 0 0-1.133-.224c-.95 0-1.96.356-2.416 1.00
4087V3.75h-1.704v7.615h1.948V6.45c.035-.179.582-1.056 1.597-1.056.46 0 .825.152 1.072.43.235.262.363.638.363 1.107v4.435h1.948V6.688q0-.37-.055-.71c.265-.285.697-.584 1.29-.584.898 0 1.435.575 1.435 1.537v4.435h1.948V6.688c0-.966-.281-1.776-.813-2.341M54.026.05c.685 0 1.23.56 1.23 1.264s-.545 1.264-1.23 1.264-1.23-.56-1.23-1.264c0-.705.545-1.265 1.23-1.265m-.934 3.713h1.868v7.588h-1.868zm5.202-.024v4.434c0 .962.537 1.537 1.435 1.537 1.015 0 1.562-.877 1.597-1.056V3.738h1.949v7.614H61.57v-.782c-.455.65-1.466 1.007-2.416 1.007-.788 0-1.497-.292-1.995-.82-.532-.566-.813-1.376-.813-2.342V3.738zm-7.345.609c-.498-.53-1.206-.82-1.995-.82-.95 0-1.961.356-2.416 1.007l-.206-.187a2.5 2.5 0 0 0-.862-.596 2.9 2.9 0 0 0-1.134-.224c-.95 0-1.96.356-2.415 1.007V3.75h-1.705v7.615h1.948V6.45c.035-.179.582-1.056 1.597-1.056.461 0 .826.152 1.073.43.234.262.362.638.362 1.107v4.435h1.949V6.688q-.001-.37-.056-.71c.265-.285.697-.584 1.29-.584.899 0 1.435.575 1.435 1.537v4.435h1.949V6.688c0-.966-.282-1.776-.814-2.341m-15.536 7.245c-2.391 0-4.061-1.655-4.061-4.026 0-2.332 1.646-4.025 3.913-4.025 2.14 0 3.752 1.73 3.752 4.025 0 .26-.023.51-.074.808l-.003.02h-5.544c.249.888.974 1.376 2.046 1.376.885 0 1.38-.454 1.551-.649l1.6.914c-.72 1.019-1.82 1.557-3.18 1.557m1.65-4.762c-.213-.929-.882-1.482-1.798-1.482-.982 0-1.673.54-1.9 1.482zM31.68 3.778a4 4 0 0 0-1.24-.225c-1.192 0-1.84.985-1.99 1.245V3.745h-1.81v7.624h1.903V6.393c.036-.068.555-1.01 1.632-1.01.142 0 .28.012.424.038l.014.002.006-.013a5.2 5.2 0 0 1 1.067-1.601l.02-.021zm-9.587-.225c-1.336 0-2.051.915-2.208 1.143v-.951H18.12v10.11l1.904.002v-3.239c.256.314.914.944 2.068.944.952 0 1.85-.399 2.528-1.123.7-.747 1.085-1.77 1.085-2.882 0-1.111-.386-2.135-1.085-2.882-.678-.724-1.576-1.122-2.528-1.122m1.678 4.004c0 1.3-.806 2.175-2.005 2.175-1.167 0-1.704-.973-1.741-1.043V6.425c.037-.07.574-1.042 1.74-1.042 1.2 0 2.006.873 2.006 2.174" /><circle cx="7.5" cy="7.5" r="7.5" fill="#ffd200" /></svg></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Zapytałam lekarkę co robić, żeby nie chorować jesienią. &quot;Dwie rzeczy naprawdę mają znaczenie&quot;</h3><div class="ods-o-card__lead" data-lps-lead>Gdy za oknem robi się zimniej, wiele osób szuka sposobu na uniknięcie jesiennych infekcji. Tymczasem lekarze zwracają uwagę, że najskuteczniejsza recepta jest znacznie mniej spektakularna niż niektóre leki. — Tak naprawdę odporność budujemy przez cały rok — mówi Medonetowi lek. Joanna Szeląg.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/shlk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZWJhNjMwZTAwMDhmMWM4YmFmZDUwMDAwMjA5Nzg3OS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Karolina Brańska" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/karolina-branska" tabindex="0" data-omp-event-name="Karolina Brańska" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Karolina Brańska</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="c84c4d29-1cac-4932-bbf5-759ee53e2bcd" data-astro-prefetch="tap" data-omp-event-name="Pani Adelka zamknęła się w wersalce. To nie był najgorszy objaw choroby" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-naprawde-wyglada-alzheimer-trzeba-miec-mocna-psychike-by-patrzec-na-to-cierpienie/64fcb24" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-naprawde-wyglada-alzheimer-trzeba-miec-mocna-psychike-by-patrzec-na-to-cierpienie/64fcb24"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/FkXk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84OTJkNDliY2RjODViN2NhZjlkZDhlYzMzM2ViYzc2Ny5wbmeSlQMWAM0Eg80CipMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Pani Adelka przez kilka godzin leżała w zamkniętej wersalce. &quot;Trzeba mieć mocną psychikę, by patrzeć na cierpienie tych ludzi&quot;- mówi Beata Rejmak" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Pani Adelka zamknęła się w wersalce. To nie był najgorszy objaw choroby</h3><div class="ods-o-card__lead" data-lps-lead>— Pracowałam kiedyś dla pani Lodzi, zmarłej w wieku 97 lat. Warunki mieszkaniowe fatalne: ani ciepłej wody, ani toalety, siusianie do wiaderka. Pani i zwierzęta załatwiali się w domu, jedli ze wspólnej miski — opowiada pani Beata Rejmak, z wykształcenia pielęgniarka, zawodowo zajmująca się opieką domową nad chorymi.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><span class="ods-m-author__mask" tabindex="-1"></span><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/CQtk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8wY2E4ODBiYTEwMDQ5Y2Q3MzFjN2IwZTk1YTlhYTI3ZS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Joanna Robaszkiewicz, Paulina Wójtowicz" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="Zespół dziennikarzy" class="ods-a-link ods-a-link--with-arrow ods-a-link--M ods-a-link--light"><span>Zespół dziennikarzy</span><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-icon="CaretDown_filled" class="ods-a-link--arrow">
408<path fill="currentColor" d="m20.031 9.531-7.5 7.5a.8.8 0 0 1-.243.163.75.75 0 0 1-.574 0 .7.7 0 0 1-.243-.163l-7.5-7.5a.75.75 0 0 1-.163-.818.75.75 0 0 1 .693-.463h15a.75.75 0 0 1 .694.463.75.75 0 0 1-.163.818z" /></svg></span><div class="ods-m-author__list"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZGVyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="Joanna Robaszkiewicz" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="Joanna Robaszkiewicz" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>Joanna Robaszkiewicz</span></span></div><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/CQtk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8wY2E4ODBiYTEwMDQ5Y2Q3MzFjN2IwZTk1YTlhYTI3ZS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Paulina Wójtowicz" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/paulina-wojtowicz" tabindex="0" data-omp-event-name="Paulina Wójtowicz" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Paulina Wójtowicz</span></a></div></div></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="300bebdb-fce0-4583-9cae-3c26e7f4fb85" data-astro-prefetch="tap" data-omp-event-name="Tak odblokujesz zatkane tętnice. Proste zmiany, które mogą uratować życie" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jak-odblokowac-zatkane-tetnice-zmiany-ktore-musisz-wprowadzic-natychmiast/6pd220x" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/jak-odblokowac-zatkane-tetnice-zmiany-ktore-musisz-wprowadzic-natychmiast/6pd220x"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/5MKk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8xZDEzMThkNTAxMTVhNWRmN2MyNGFiNDY0ODI4MjA3YS5qcGeSlQMAAM0PAM0IcJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Jak odblokować zatkane tętnice? Zmiany, które musisz wprowadzić natychmiast" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Tak odblokujesz zatkane tętnice. Proste zmiany, które mogą uratować życie</h3><div class="ods-o-card__lead" data-lps-lead>Miażdżyca jest jedną z głównych przyczyn choroby niedokrwiennej serca oraz udarów mózgu, jednak nie daj się zwieść, może dotyczyć również młode osoby. Bardzo wiele zależy od twoich codziennych wyborów. Możesz znacznie ułatwić odblokowanie zatkanych tętnic prostymi sposobami i naturalnymi.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZG
408VyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="Hanna Szczygieł" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="Hanna Szczygieł" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>Hanna Szczygieł</span></span></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="ba631df7-588a-434f-a960-a2de19c0ea19" data-astro-prefetch="tap" data-omp-event-name="Jesienne cofnięcie zegarów wpływa na zdrowie. Ekspertka radzi jak się przygotować" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zmiana-czasu-na-zimowy-w-2026-r-lekarka-radzi-jak-sie-przygotowac/3ec18qn" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zmiana-czasu-na-zimowy-w-2026-r-lekarka-radzi-jak-sie-przygotowac/3ec18qn"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/PdDk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy83Y2NhODI2NGQxMjcyODU3ODRkZDJjMTVkMWM0ZjBlMS5qcGeSlQMDzQKezRkmzQ4okwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Zdjęcie ilustracyjne przedstawia zegarek w sypialni" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Jesienne cofnięcie zegarów wpływa na zdrowie. Ekspertka radzi jak się przygotować</h3><div class="ods-o-card__lead" data-lps-lead>Jesienne cofnięcie zegarów oznacza nie tylko dłuższą noc, ale też dodatkowe obowiązki dla pracodawców i utrudnienia organizacyjne dla wybranych instytucji. Lekarze zwracają także uwagę na aspekt zdrowotny.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/shlk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZWJhNjMwZTAwMDhmMWM4YmFmZDUwMDAwMjA5Nzg3OS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Karolina Brańska" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/karolina-branska" tabindex="0" data-omp-event-name="Karolina Brańska" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Karolina Brańska</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="9e228916-ed0f-47ad-a6ec-8fd63cef99e9" data-astro-prefetch="tap" data-omp-event-name="Tak olej kokosowy działa na serce. &quot;To skomplikowana relacja&quot;" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/olej-kokosowy-uchodzi-za-zdrowy-ale-moze-szkodzic-sercu-to-warto-wiedziec/dhfj2xw" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/olej-kokosowy-uchodzi-za-zdrowy-ale-moze-szkodzic-sercu-to-warto-wiedziec/dhfj2xw"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/N8hk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8zMzk3YjczZGIyNDFlMmRlNGMxZWY4NzAxNjZhODliZi5qcGeSlQPNAY7NA7jNE0bNCteTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Olej kokosowy może szkodzić sercu. Podnosi poziom cholesterolu LDL" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Tak olej kokosowy działa na serce. &quot;To skomplikowana relacja&quot;</h3><div class="ods-o-card__lead" data-lps-lead>Olej kokosowy i serce — to połączenie przez lata uchodziło za duet niemal idealny, ale dziś coraz więcej badań podważa ten mit. Choć olej kokosowy jest uważany za "
408superfood", kardiolodzy i dietetycy ostrzegają, że może on zwiększać ryzyko chorób serca.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Żmudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Żmudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Żmudziak</span></a></div></div></div></div><ad-default data-configuration="{&quot;slotName&quot;:&quot;panel&quot;,&quot;floating&quot;:true}" class="ods-ads__ph ods-ads__ph--floating" style="min-height:311px"></ad-default><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="4bfe9bb0-01fc-451b-bf67-c7a3bb802f4b" data-astro-prefetch="tap" data-omp-event-name="W Danii nie dostaniesz antybiotyku &quot;od ręki&quot;. Ola: Polaków to bardzo dziwi" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/w-danii-nie-dostaniesz-antybiotyku-od-reki-ola-polakow-to-bardzo-dziwi/ek08z7w" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/w-danii-nie-dostaniesz-antybiotyku-od-reki-ola-polakow-to-bardzo-dziwi/ek08z7w"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/dEok9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9mOWQwYmU1YTQ3ZTEyYzM0NDZkMDBjZDlkYTE0ODdkZC5wbmeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="W Danii zaczynają leczenie od tego. Antybiotyk to plan B" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>W Danii nie dostaniesz antybiotyku &quot;od ręki&quot;. Ola: Polaków to bardzo dziwi</h3><div class="ods-o-card__lead" data-lps-lead>
408Paracetamol, ibuprofen, dużo odpoczynku i cierpliwość — dla wielu Polaków taki plan leczenia brzmi jak brak leczenia. Tymczasem w Danii ostrożne podejście do antybiotyków jest świadomą strategią całego systemu ochrony zdrowia. — Tam naprawdę ufa się temu, że organizm potrafi sobie poradzić z większością infekcji — mówi Ola, Polka mieszkająca w Danii.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Żmudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Żmudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Żmudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="bc215aef-ed42-4aa3-966b-8ef0ad085011" data-astro-prefetch="tap" data-omp-event-name="10 rzeczy, których twój ginekolog nie pochwala. Lepiej tak nie robić" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/10-rzeczy-ktorych-twoj-ginekolog-nie-pochwala-lepiej-tak-nie-robic/twb6w3z" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/10-rzeczy-ktorych-twoj-ginekolog-nie-pochwala-lepiej-tak-nie-robic/twb6w3z"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/yMjk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy85ZWZhM2ZiZTRiMWY0ZTk5MDZiMDgyZjUzZmI5YmQ1OS5qcGeSlQMAzQKSzRpAzQ7EkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="10 rzeczy, których twój ginekolog nie pochwala. Lepiej tak nie robić" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>10 rzeczy, których twój ginekolog nie pochwala. Lepiej tak nie robić</h3><div class="ods-o-card__lead" data-lps-lead>Zdrowie narządów płciowych jest bardzo ważne. Nie chodzi tylko o regularne wizyty u ginekologa, ale także działania prewencyjne wykonywane w domu. Niektóre z nich mogą nam szkodzić. Ginekolog-położnik dr Pooja C Thukral z Cloudnine Group of Hospitals w Faridabad w Indiach wskazała na codziennie praktyki, których radzi unikać.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZG
408VyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="TNA" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="TNA" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>TNA</span></span></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="ea6108a2-138c-4fb7-9129-a688e204b9f3" data-astro-prefetch="tap" data-omp-event-name="Kasia ma 34 lata i ledwo dyszy po krótkim spacerze. &quot;To poważny sygnał od serca&quot;" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/ledwo-dyszysz-po-krotkim-spacerze-nie-ignoruj-tej-czerwonej-flagi/8hm5d15" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/ledwo-dyszysz-po-krotkim-spacerze-nie-ignoruj-tej-czerwonej-flagi/8hm5d15"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/G88k9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yNWM3ZmYzOTVlZTA2ZTlmMDM5ZGI5NDk5NzM5MjAyOC5qcGeSlQMAzQHpzRdwzQ0vkwXNAw7NAbjeAAKhMAehMQQ" height="220" width="391" alt="Zadyszka po krótkim spacerze może zwiastować problemy z sercem" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Kasia ma 34 lata i ledwo dyszy po krótkim spacerze. &quot;To poważny sygnał od serca&quot;</h3><div class="ods-o-card__lead" data-lps-lead>Zatrzymujesz się po kilkuminutowym spacerze, bo brakuje ci tchu? Coraz więcej młodych dorosłych doświadcza takiego objawu — i nie ma to nic wspólnego z brakiem kondycji.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/meNk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8yMDA5ZGU0ZTMwYTJiMjcwYzQ2MDk5MDZlMTkzMzZmZC5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Magdalena Żmudziak" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/magdalena-zmudziak" tabindex="0" data-omp-event-name="Magdalena Żmudziak" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Magdalena Żmudziak</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="3a98bf33-f987-4ba5-a2c3-729933d0a769" data-astro-prefetch="tap" data-omp-event-name="Nowe badania o marihuanie. Eksperci: osoba z placebo musiała przerwać inhalację" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/badania-nad-marihuana-i-stresem-zaskakuja-efekt-placebo-jest-rownie-silny/2slhlpc" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/badania-nad-marihuana-i-stresem-zaskakuja-efekt-placebo-jest-rownie-silny/2slhlpc"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/ePMk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy80ZDFiZGJkZDMyZGFiMDk5ZGExN2NlMmU0MDM0MzAzYS5qcGeSlQMAAM0VX80MBZMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt="Zdjęcie ilustracyjne przedstawia mężczyznę, który wapuje" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Nowe badania o marihuanie. Eksperci: osoba z placebo musiała przerwać inhalację</h3><div class="ods-o-card__lead" data-lps-lead>Osoby regularnie sięgające po marihuanę często twierdzą, że pomaga 
408im ona radzić sobie ze stresem, jednak najnowsze badania sugerują, że podobny efekt można osiągnąć nawet po przyjęciu placebo. Analiza wykazała, że choć tetrahydrokannabinol (THC) może wpływać na niektóre reakcje fizjologiczne związane ze stresem, takie jak obniżenie poziomu kortyzolu, inne parametry pozostają niezmienione lub nawet ulegają nasileniu.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/gnJk9kxaHR0cHM6Ly9jZG4ubWVkb25ldC5wbC9pbWcvYXZhdGFyX3BsYWNlaG9sZGVyLnBuZ5GTBTAw3gACoTAHoTEE" height="24" width="24" alt="PAP" fetchpriority="auto" decoding="auto"></div><span tabindex="0" data-omp-event-name="PAP" class="ods-a-link ods-a-link--inactive ods-a-link--M ods-a-link--light"><span>PAP</span></span></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-a-label-promo-material-card ods-a-label-promo-material-card--light" data-template-promo="true" data-lps-label="true">Materiał promocyjny</span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="5af714ae-bb07-4072-b2df-a961d63db1ac" data-astro-prefetch="tap" data-omp-event-name="Bielsko-Biała jednym z najzdrowszych miast w Polsce" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/indeks-zdrowych-miast-docenil-bielsko-biala-prezydent-zdradza-powody-zwyciestwa/hm9y46b" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/indeks-zdrowych-miast-docenil-bielsko-biala-prezydent-zdradza-powody-zwyciestwa/hm9y46b"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/Lbmk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy8zNWU3Y2Y0MDk4YTk0YTViZWM4MjBlMjcyZWJiNzliMC5qcGeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt=" " loading="lazy" fetchpriority="auto" decoding="async"><div class="ods-c-story-kind-icon"><svg width="36" height="36" fill="none" viewBox="0 0 24 24" data-icon="PlayCircle_filled" class="ods-c-story-kind-icon__svg" data-lps-hide="true" data-template-icon="true"><path fill="currentColor" d="M12 2.25c-5.374 0-9.75 4.376-9.75 9.75s4.376 9.75 9.75 9.75 9.75-4.376 9.75-9.75S17.374 2.25 12 2.25M8.734 16.852V7.148L17.132 12l-8.397 4.852z" /></svg></div></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Bielsko-Biała jednym z najzdrowszych miast w Polsce</h3><div class="ods-o-card__lead" data-lps-lead>Podczas III Kongresu Zdrowe Miasta, który odbył się 17 września w Zamku Ujazdowskim w Warszawie, zaprezentowano wyniki piątej, jubileuszowej edycji Indeksu Zdrowych Miast. W kategorii miasta do 300 tys. mieszkańców zwyciężyła Bielsko-Biała. — Zdrowe miasto to takie, w którym mieszkańcy na co dzień nie zastanawiają się już, czy żyją w zdrowym mieście, tylko mogą się zajmować w spokoju innymi swoimi zadaniami i pracą — mówił Jarosław Klimaszewski, prezydent Bielsko-Białej, w rozmowie przeprowadzonej za kulisami III Kongresu Zdrowie Miasta. Przyznał, że tak wysoka pozycja Bielsko-Białej w rankingu, to zasługa mieszkańców. — Bez wysokiej świadomości ekologicznej i wnioskowania o konkretne działania, nie byłoby takich efektów — stwierdził. Jak mówił, największą poprawę miastu udało się uzyskać w zakresie poprawy jakości powietrza.— Odbetonowujemy miasto, przybywa nam terenów zielonych, mamy wysoki poziom recyklingu, rozwiniętą komunikację miejską i gospodarkę odpadami — z dumą podkreślił prezydent miasta.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><ad-default data-configuration="{&quot;slotName&quot;:&quot;panel&quot;,&quot;floating&quot;:true}" class="ods-ads__ph ods-ads__ph--floating" style="min-height:311px"></ad-default><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-a-label-promo-material-card ods-a-label-promo-material-card--light" data-template-promo="true" data-lps-label="true">Materiał promocyjny</span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="225cfb37-fc03-48aa-82b6-2a74f9a8d482" data-astro-prefetch="tap" data-omp-event-name="Zdrowie psychiczne wpływa na produktywność. Pracodawcy mają pole do działania" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zdrowie-psychiczne-w-pracy-dr-anna-rulkiewicz-firmy-musza-sluchac-pracownikow/2zwdqcx" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/zdrowie-psychiczne-w-pracy-dr-anna-rulkiewicz-firmy-musza-sluchac-pracownikow/2zwdqcx"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/njCk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84NzNkMGY2ODQ3ODA0MzdmNjI5MzgyNjNlZDM1YjkxNy5qcGeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt=" " loading="lazy" fetchpriority="auto" decoding="async"><div class="ods-c-story-kind-icon"><svg width="36" height="36" fill="none" viewBox="0 0 24 24" data-icon="PlayCircle_filled" class="ods-c-story-kind-icon__svg" data-lps-hide="true" data-template-icon="true">
408<path fill="currentColor" d="M12 2.25c-5.374 0-9.75 4.376-9.75 9.75s4.376 9.75 9.75 9.75 9.75-4.376 9.75-9.75S17.374 2.25 12 2.25M8.734 16.852V7.148L17.132 12l-8.397 4.852z" /></svg></div></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Zdrowie psychiczne wpływa na produktywność. Pracodawcy mają pole do działania</h3><div class="ods-o-card__lead" data-lps-lead>Szybkie tempo życia, nieustanne zmiany sprawiają, że coraz bardziej się stresujemy. — Stres bezpośrednio wpływa na nasze zdrowie psychiczne. Czynników jest oczywiście więcej, ale stres pełni wśród nich ważną rolę — zauważała dr Anna Rulkiewicz, prezeska Grupy LUX MED, w rozmowie przeprowadzonej za kulisami III Kongresu Zdrowe Miasta. Przyznała, że dzisiaj podejście do dobrostanu pracowników znacząco się zmieniło. — Jeszcze do niedawna zdrowie psychiczne było tematem tabu, nie mówiło się o nim. Dzisiaj jest zupełnie inaczej — podkreśliła. Zwróciła uwagę, że samopoczucie ma przełożenie na efektywność w pracy. A to oznacza, że staje się wyzwaniem dla firm.— Pracodawcy mogą dbać o zdrowie psychiczne pracowników poprzez webinary, porady, tworzenie przyjaznego miejsca pracy, w którym pracownik czuje się dobrze i nie odczuwa presji. Firmy muszą wsłuchiwać się w potrzeby swojego zespołu — informowała dr Anna Rulkiewicz.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="5d14aacc-d768-40ab-ad3b-0dc9dc7603c4" data-astro-prefetch="tap" data-omp-event-name="Uchodzą za naturalne wsparcie zdrowia. Przy lekach na nadciśnienie mogą namieszać" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/suplementy-diety-a-leki-na-nadcisnienie-sprawdz-ktorych-polaczen-unikac/fz707h8" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/suplementy-diety-a-leki-na-nadcisnienie-sprawdz-ktorych-polaczen-unikac/fz707h8"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/0I7k9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy84MGFiZjRmMzhjZGQ5Nzc5M2I1YTA3MjNlYWQ5NjEwNi5qcGeSlQMAzKvNFWDNDAaTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Zdjęcie ilustracyjne przedstawia osobę, która zażywa suplement diety" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Uchodzą za naturalne wsparcie zdrowia. Przy lekach na nadciśnienie mogą namieszać</h3><div class="ods-o-card__lead" data-lps-lead>Suplementy diety mogą wpływać na terapię nadciśnienia, zwłaszcza gdy są stosowane równolegle z lekami obniżającymi ciśnienie krwi. Niektóre z nich mogą zmieniać skuteczność leków albo nasilać działania niepożądane. Pod lupą jest chociażby dziurawiec.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="b66fb380-925a-4500-8ed6-639f0fafe985" data-astro-prefetch="tap" data-omp-event-name="Ten plan ćwiczeń dla osób 40+ zajmuje kilkanaście minut. Fizjoterapeuta wskazuje trzy filary" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-warto-cwiczyc-po-40-roku-zycia-prosty-plan-treningowy-od-fizjoterapeuty/9z4zd5h" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/tak-warto-cwiczyc-po-40-roku-zycia-prosty-plan-treningowy-od-fizjoterapeuty/9z4zd5h"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/EXrk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9iZjNjNTU3YzJjNGZmOWNmMDQ5NGRkODIyYjA0N2RmZC5qcGeSlQMAzLnNFyTNDQSTBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Zdjęcie ilustracyjne przedstawia kobietę, która wykonuje lekkie ćwiczenia" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Ten plan ćwiczeń dla osób 40+ zajmuje kilkanaście minut. Fizjoterapeuta wskazuje trzy filary</h3><div class="ods-o-card__lead" data-lps-lead>
408— Czterdzieste urodziny nie są momentem, w którym z dnia na dzień trzeba całkowicie zmienić sposób ćwiczenia — przekazuje w rozmowie z Medonetem fizjoterapeuta Damian Wiśniewski. Ekspert przygotował krótki plan treningowy dla osób 40+ i podkreśla kluczowe zasady w dbaniu o zdrowie w tej dekadzie życia.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"><div class="ods-m-author"><div class="ods-a-author-avatar ods-a-author-avatar--s ods-a-author-avatar__single"><img class="ods-a-photo ods-a-author-avatar__single__img" src="https://cdn.medonet.pl/1/shlk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy9jZWJhNjMwZTAwMDhmMWM4YmFmZDUwMDAwMjA5Nzg3OS5qcGeRkwUwMN4AAqEwB6ExBA" height="24" width="24" alt="Karolina Brańska" fetchpriority="auto" decoding="auto"></div><a href="https://www.medonet.pl/autorzy/karolina-branska" tabindex="0" data-omp-event-name="Karolina Brańska" class="ods-a-link ods-a-link--M ods-a-link--light"><span>Karolina Brańska</span></a></div></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-a-label-promo-material-card ods-a-label-promo-material-card--light" data-template-promo="true" data-lps-label="true">Materiał promocyjny</span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="e171929a-a776-4ddc-ad89-4f38519ea76e" data-astro-prefetch="tap" data-omp-event-name="Przywództwo empatyczne nabiera znaczenia" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/kongres-zdrowe-miasta-piotr-wachowiak-o-tym-jak-zmienia-sie-rola-przywodcy/5n7e3y6" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/kongres-zdrowe-miasta-piotr-wachowiak-o-tym-jak-zmienia-sie-rola-przywodcy/5n7e3y6"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/gVHk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy81OTllZTZhZTcxM2IxMDRiNjcxNDUzZmExZGZlZjU4Yi5qcGeSlQMAAM0HgM0EOJMFzQMOzQG43gACoTAHoTEE" height="220" width="391" alt=" " loading="lazy" fetchpriority="auto" decoding="async"><div class="ods-c-story-kind-icon"><svg width="36" height="36" fill="none" viewBox="0 0 24 24" data-icon="PlayCircle_filled" class="ods-c-story-kind-icon__svg" data-lps-hide="true" data-template-icon="true"><path fill="currentColor" d="M12 2.25c-5.374 0-9.75 4.376-9.75 9.75s4.376 9.75 9.75 9.75 9.75-4.376 9.75-9.75S17.374 2.25 12 2.25M8.734 16.852V7.148L17.132 12l-8.397 4.852z" /></svg></div></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Przywództwo empatyczne nabiera znaczenia</h3><div class="ods-o-card__lead" data-lps-lead>Rola przywódcy zmieniła się na przestrzeni ostatnich lat. — Przywódca, obecnie, powinien dbać o dobrostan pracowników, czyli o relacje międzyludzkie, zdrowie fizyczne i psychiczne. Pracownik musi być usatysfakcjonowany z pracy. Dlatego też lider powinien być również opiekunem i doradcą pracownika, umieć wczuć się w jego rolę — mówił prof. Piotr Wachowiak, rektor Szkoły Głównej Handlowej w Warszawie, za kulisami Kongresu Zdrowe Miasta. Rektor podkreślił, że coraz większą rolę odgrywa przywództwo empatyczne. — Istotna jest troska o pracownika i zapewnienie mu dobryc
408h warunków pracy. Im pracownik będzie lepiej się czuł w firmie, tym bardziej będzie zaangażowany w swoje obowiązki. I wtedy przywódca razem z pracownikami może osiągnąć sukces — informował prof. Piotr Wachowiak.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div><div class="ods-c-card-wrapper"><div class="ods-o-card ods-o-card-col-6-horizontal-lead ods-o-card-col-6-horizontal-lead--light"><span class="ods-o-card__label-promo-placeholder ods-o-card__label-promo-placeholder--light" data-template-promo data-lps-label></span><a class="ods-o-card__link ods-o-card__link--media" data-lps-url="true" data-uuid-ui="d31a2052-3e09-42f1-8c6b-ce8ce073e277" data-astro-prefetch="tap" data-omp-event-name="Wyciek danych medycznych w MyDr. Ponad 2 tys. zgłoszeń do UODO" data-omp-event-url="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/wyciek-danych-z-mydr-uderza-w-tysiace-placowek-pacjenci-skladaja-skargi/8hez3tb" href="https://www.medonet.pl/zdrowie/zdrowie-dla-kazdego/wyciek-danych-z-mydr-uderza-w-tysiace-placowek-pacjenci-skladaja-skargi/8hez3tb"><div class="ods-o-card__photo-wrapper" data-lps-img-container><img class="ods-a-photo ods-a-photo--background" src="https://cdn.medonet.pl/1/m7zk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy80ZTQxZGRkZWIyMDE4NmM2YmQyMTE4NzA5ZDc4ZGMyYi5qcGeSlQMAzIvNEXDNCc-TBc0DDs0BuN4AAqEwB6ExBA" height="220" width="391" alt="Wyciek danych medycznych w MyDr. Ponad 2 tys. zgłoszeń do UODO" loading="lazy" fetchpriority="auto" decoding="async"></div><div class="ods-o-card__title-wrapper"><h3 class="ods-m-card-title ods-m-card-title--dark ods-m-card-title-col-6-horizontal-lead" data-lps-title>Wyciek danych medycznych w MyDr. Ponad 2 tys. zgłoszeń do UODO</h3><div class="ods-o-card__lead" data-lps-lead>Ponad 2 tys. zgłoszeń od administratorów danych oraz ponad 50 skarg od pacjentów wpłynęło do Urzędu Ochrony Danych Osobowych (UODO) po ujawnieniu poważnego wycieku danych z systemu MyDr. Incydent dotknął tysiące placówek medycznych w całej Polsce, wywołując szeroką reakcję zarówno wśród pacjentów, jak i podmiotów leczniczych.</div></div></a><div class="ods-o-card__authors" data-lps-hide data-lps-authors data-section="author"></div></div></div></div><nav class="ods-m-pagination-page" aria-label="Pagination"><ul class="ods-m-pagination-page__list"><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego" class="ods-m-pagination-page__link ods-m-pagination-page__link--active" aria-current="page">1</a></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=2" class="ods-m-pagination-page__link">2</a></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=3" class="ods-m-pagination-page__link">3</a></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=4" class="ods-m-pagination-page__link">4</a></li><li class="ods-m-pagination-page__item"><span class="ods-m-pagination-page__ellipsis" aria-hidden="true">...</span></li><li class="ods-m-pagination-page__item"><a href="/zdrowie/zdrowie-dla-kazdego?strona=22" class="ods-m-pagination-page__link">22</a></li></ul></nav></div></div><aside class="right-column ods-g-cspan-2"><ad-floating-group data-configuration="{&quot;slotName&quot;:&quot;right&quot;,&quot;position&quot;:0,&quot;lazyPercentage&quot;:&quot;&quot;,&quot;b2bSlot&quot;:false,&quot;floatingHeight&quot;:&quot;&quot;,&quot;containerHeight&quot;:1500,&quot;slotsNumber&quot;:&quot;&quot;,&quot;expanding&quot;:false}" class="ods-ads__floating-group"></ad-floating-group>
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