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366	<li id="menu-item-15924" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15924"><a href="https://www.idrottsforskning.se/category/idrottsskador/">Idrottsskador</a></li>
367	<li id="menu-item-15925" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15925"><a href="https://www.idrottsforskning.se/category/ledarskap/">Ledarskap</a></li>
368	<li id="menu-item-15921" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15921"><a href="https://www.idrottsforskning.se/category/motion-och-halsa/">Hälsa</a></li>
369	<li id="menu-item-15920" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15920"><a href="https://www.idrottsforskning.se/category/samhalle/">Idrott &amp; samhälle</a></li>
370	<li id="menu-item-15922" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15922"><a href="https://www.idrottsforskning.se/category/ovrigt/">Övrig idrottsforskning</a></li>
371</ul>
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374<li id="menu-item-10697" class="om menu-item menu-item-type-post_type menu-item-object-page menu-item-10697"><a href="https://www.idrottsforskning.se/redaktionen/">Om Idrottsforskning.se</a></li>
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376        <div class="centerit">
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380            <a href="https://centrumforidrottsforskning.se/aktuellt/prenumerera-pa-nyhetsbrev" target="_blank" class="button greenhover">Prenumerera</a>
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382	</div>
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384		</div><div id="nav_menu-2" class="widget widget_nav_menu"><div class="menu-social_menu-container"><ul id="menu-social_menu" class="menu"><li id="menu-item-10282" class="fb menu-item menu-item-type-custom menu-item-object-custom menu-item-10282"><a target="_blank" href="https://www.facebook.com/centrumforidrottsforskning/">Facebook</a></li>
385<li id="menu-item-10283" class="tw menu-item menu-item-type-custom menu-item-object-custom menu-item-10283"><a target="_blank" href="https://twitter.com/CIFofficial">Twitter</a></li>
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399									<div class="lt">Aktuell &amp; användbar kunskap om idrott, hälsa och träning</div>
400									<div class="dsSocialMediaIconsCont">
401									<div class="menu-social_menu-container">
402									    <ul id="menu-social_menu-1" class="menu">
403										    <li class="fb menu-item menu-item-type-custom menu-item-object-custom menu-item-10282">
404											    <a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/centrumforidrottsforskning/">Facebook</a>
405											</li>
406											<li class="tw menu-item menu-item-type-custom menu-item-object-custom menu-item-10283">
407											    <a target="_blank" rel="noopener noreferrer" href="https://twitter.com/CIFofficial">Twitter</a>
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413								<a class="skip-main" href="#maincontent">Hoppa till innehåll</a>
414								<div class="responsive-container large-container">
415									<div class="iflist-container">
416										<div id="iflist-read"><div class="icon"></div></div>
417										<span>Min läslista</span>
418									</div>
419								</div>
420								<div class="responsive-container small-container">
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437
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442									<nav id="liten_topp_meny_cont" class="menu-liten_topp_meny-container"><ul id="menu-liten_topp_meny" class="menu"><li id="menu-item-10272" class="artiklar menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-10272"><a href="https://www.idrottsforskning.se/">Artiklar</a></li>
443<li id="menu-item-10273" class="teman menu-item menu-item-type-custom menu-item-object-custom menu-item-10273"><a href="https://www.idrottsforskning.se/tema">Teman</a></li>
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456											<span>Sök</span>
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458									</form>
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460							</div>
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462
463						<div class="headeritem last artiklar">
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466									<nav class="submenu_cont"><ul id="menu-kategorier_meny" class="menu"><li id="menu-item-15916" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-15916"><a href="https://www.idrottsforskning.se/category/traning-tavling/" aria-current="page">Träningstips</a></li>
467<li id="menu-item-15917" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15917"><a href="https://www.idrottsforskning.se/category/idrottsskador/">Idrottsskador</a></li>
468<li id="menu-item-15918" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15918"><a href="https://www.idrottsforskning.se/category/ledarskap/">Ledarskap</a></li>
469<li id="menu-item-15914" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15914"><a href="https://www.idrottsforskning.se/category/motion-och-halsa/">Hälsa</a></li>
470<li id="menu-item-15913" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15913"><a href="https://www.idrottsforskning.se/category/samhalle/">Idrott &amp; samhälle</a></li>
471<li id="menu-item-15915" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15915"><a href="https://www.idrottsforskning.se/category/ovrigt/">Övrig idrottsforskning</a></li>
472</ul></nav>								</div>
473							</div>
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475						<div style="display:none" class="headeritem last redaktionen">
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478									<nav class="menu"><ul>
479<li class="page_item page-item-10279 page_item_has_children"><a href="https://www.idrottsforskning.se/redaktionen/">Det här är Idrottsforskning.se</a>
480<ul class='children'>
481	<li class="page_item page-item-18898"><a href="https://www.idrottsforskning.se/redaktionen/tillganglighet/">Tillgänglighetsredogörelse</a></li>
482</ul>
483</li>
484<li class="page_item page-item-19179"><a href="https://www.idrottsforskning.se/sa-behandlar-vi-dina-personuppgifter/">SÃ¥ behandlar vi dina personuppgifter</a></li>
485</ul></nav>
486								</div>
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491
492			</header><!-- #header -->
493			<div id="hiddeniflist">
494				<div class="gridholder">
495					<div class="gridholderpadding">
496						<div class="closebtnhead reading">
497					  		<div class="cross">
498					    		<span></span>
499					   			<span></span>
500					  		</div>
501						</div>
502						<h1>Min läslista</h1>
503						<div class="linetop"></div>
504						<div class="content">
505							<div class="centerit">
506								<p class="notfound">Din läslista är tom.</p>
507							</div>
508						</div>
509					</div>
510				</div>
511			</div>
512			<div class="fadebackground"></div>
513
514			<div id="main" class="">
515
516			<div class="skiptarget"><a id="maincontent" tabindex="-1"></a></div>
517			<div class="archivetop centerit">
518			<div class="gridholder">
519				<div class="gridholderpadding">
520										<ul class="cats">
521													<li>
522								<a href="https://www.idrottsforskning.se/category/motion-och-halsa/" class="motion-och-halsa ">
523									<div class="line"></div>
524									<div class="text">
525										Hälsa									</div>
526								</a>
527							</li>
528													<li>
529								<a href="https://www.idrottsforskning.se/category/samhalle/" class="samhalle ">
530									<div class="line"></div>
531									<div class="text">
532										Idrott &amp; samhälle									</div>
533								</a>
534							</li>
535													<li>
536								<a href="https://www.idrottsforskning.se/category/idrottsskador/" class="idrottsskador ">
537									<div class="line"></div>
538									<div class="text">
539										Idrottsskador									</div>
540								</a>
541							</li>
542													<li>
543								<a href="https://www.idrottsforskning.se/category/ledarskap/" class="ledarskap ">
544									<div class="line"></div>
545									<div class="text">
546										Ledarskap									</div>
547								</a>
548							</li>
549													<li>
550								<a href="https://www.idrottsforskning.se/category/ovrigt/" class="ovrigt ">
551									<div class="line"></div>
552									<div class="text">
553										Övrig forskning									</div>
554								</a>
555							</li>
556													<li>
557								<a href="https://www.idrottsforskning.se/category/traning-tavling/" class="traning-tavling active">
558									<div class="line"></div>
559									<div class="text">
560										Träningstips									</div>
561								</a>
562							</li>
563											</ul>
564					<div class="fixfloat"></div>
565				</div>
566			</div>
567		</div>
568		
569		<div class="arts smaller flow archivelisting">
570			<div class="gridholder morewide">
571				<div class="gridholderpadding">
572					<div class="flowcontainer">
573													
574<div id="article-19819" class="artpuff small post-19819 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-ferdinand-von-walden tag-funktionsnedsattning-2 tag-fysisk-aktivitet tag-konditionstraning" tabindex="-1">
575	<div class="inner" tabindex="-1">
576		<div class="insideinner">
577			<a href="https://www.idrottsforskning.se/frame-running-ger-hogintensiv-traning-trots-svar-funktionsnedsattning/" class="mainlink">
578													<div role="img" aria-label="Tre deltagare tävlar i framerunning inomhus på en löparbana. Cykeln har ett hjul fram och två bak." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2025/04/bb230218cb087christoferborgmattisson-scaledartpuffimgsmall.jpg');">
579						<div class="gradient"></div>
580					</div>
581								<div class="insidelinkcont">
582											<div class="vinjett">Rörelse på nytt sätt</div>
583										<h2>
584													Högintensiv träning trots svår funktionsnedsättning											</h2>
585					<div class="excerpt">
586													Frame Running är ett träningsredskap och en sport som gör det möjligt för fler att röra sig – oavsett ålder, förmåga eller ambitionsnivå.  
587								
588					</div>
589				</div>
590			</a>
591			<div class="social_time_comment">
592				<div class="date" aria-label="datum">
593					28 apr 2025				</div>
594				
595				<div class="floatright">
596					<div id="19819" class="bookmark liel">
597						<div class="line"></div>
598						<div class="icon"></div>
599						<div class="element" style="display: none;">19819</div>
600					</div>
601																				<div class="likes liel">
602						<div class="rel">
603							<div class="line"></div>
604							<div class="number">36</div>
605							<div class="icon" tabindex="0"></div>	
606							<div class="fixfloat"></div>
607						</div>
608						<div class="hiddeninfo" style="display: none;">
609							<div class="tableinfo">
610								<div class="inside">
611																		<div class="facebook moreicon">
612										<span class="icon">
613										</span>	
614										<span class="number">
615											36										</span>
616										<div class="fixfloat"></div>
617									</div>
618																																													<div class="fixfloat"></div>
619								</div>
620								<div class="fixfloat"></div>
621							</div>
622						</div>
623					</div>
624									</div>
625				<div class="fixfloat"></div>
626			</div>
627		</div>
628	</div>
629</div>													
630<div id="article-19617" class="artpuff small post-19617 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-aterhamtning" tabindex="-1">
631	<div class="inner" tabindex="-1">
632		<div class="insideinner">
633			<a href="https://www.idrottsforskning.se/8-vanliga-aterhamtningsmetoder-vad-sager-forskningen/" class="mainlink">
634													<div role="img" aria-label="Löpare i steget, fotad underifrån." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2024/11/bb190807mt010-scaledartpuffimgsmall.jpg');">
635						<div class="gradient"></div>
636					</div>
637								<div class="insidelinkcont">
638											<div class="vinjett">Stor guide</div>
639										<h2>
640													Rätt återhämtning efter passet!											</h2>
641					<div class="excerpt">
642													Rätt återhämtning efter träning är en nödvändighet för elitidrottare och dedikerade motionärer. Ledande idrottsfysiologer guidar oss genom de vanligaste metoderna. 
643								
644					</div>
645				</div>
646			</a>
647			<div class="social_time_comment">
648				<div class="date" aria-label="datum">
649					20 nov 2024				</div>
650				
651				<div class="floatright">
652					<div id="19617" class="bookmark liel">
653						<div class="line"></div>
654						<div class="icon"></div>
655						<div class="element" style="display: none;">19617</div>
656					</div>
657																				<div class="likes liel">
658						<div class="rel">
659							<div class="line"></div>
660							<div class="number">44</div>
661							<div class="icon" tabindex="0"></div>	
662							<div class="fixfloat"></div>
663						</div>
664						<div class="hiddeninfo" style="display: none;">
665							<div class="tableinfo">
666								<div class="inside">
667																		<div class="facebook moreicon">
668										<span class="icon">
669										</span>	
670										<span class="number">
671											44										</span>
672										<div class="fixfloat"></div>
673									</div>
674																																													<div class="fixfloat"></div>
675								</div>
676								<div class="fixfloat"></div>
677							</div>
678						</div>
679					</div>
680									</div>
681				<div class="fixfloat"></div>
682			</div>
683		</div>
684	</div>
685</div>													
686<div id="article-14509" class="artpuff small post-14509 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-konditionstraning tag-kvinnor tag-menstruation tag-styrketraning" tabindex="-1">
687	<div class="inner" tabindex="-1">
688		<div class="insideinner">
689			<a href="https://www.idrottsforskning.se/tips-och-traningsrad-speciellt-for-kvinnor/" class="mainlink">
690													<div role="img" aria-label="En ung kvinna gör plankan under gruppträningspasset Grit." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2018/05/bb140129pa016artpuffimgsmall.jpg');">
691						<div class="gradient"></div>
692					</div>
693								<div class="insidelinkcont">
694											<div class="vinjett">Kvinnor & träning</div>
695										<h2>
696													Träningsråd speciellt för kvinnor											</h2>
697					<div class="excerpt">
698													Merparten av dagens rekommendationer baserar sig på studier av män. Ny forskning visar hur även kvinnor kan optimera sin träning och undvika kvinnospecifika hälsorisker och idrottsskador. 
699								
700					</div>
701				</div>
702			</a>
703			<div class="social_time_comment">
704				<div class="date" aria-label="datum">
705					11 nov 2024				</div>
706				
707				<div class="floatright">
708					<div id="14509" class="bookmark liel">
709						<div class="line"></div>
710						<div class="icon"></div>
711						<div class="element" style="display: none;">14509</div>
712					</div>
713																				<div class="likes liel">
714						<div class="rel">
715							<div class="line"></div>
716							<div class="number">2090</div>
717							<div class="icon" tabindex="0"></div>	
718							<div class="fixfloat"></div>
719						</div>
720						<div class="hiddeninfo" style="display: none;">
721							<div class="tableinfo">
722								<div class="inside">
723																		<div class="facebook moreicon">
724										<span class="icon">
725										</span>	
726										<span class="number">
727											2066										</span>
728										<div class="fixfloat"></div>
729									</div>
730																											<div class="twitter moreicon">
731										<span class="icon">
732										</span>	
733										<span class="number">
734											24										</span>
735										<div class="fixfloat"></div>
736									</div>
737																																				<div class="fixfloat"></div>
738								</div>
739								<div class="fixfloat"></div>
740							</div>
741						</div>
742					</div>
743									</div>
744				<div class="fixfloat"></div>
745			</div>
746		</div>
747	</div>
748</div>													
749<div id="article-19258" class="artpuff small post-19258 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-henrik-petre tag-konditionstraning tag-niklas-psilander tag-styrketraning" tabindex="-1">
750	<div class="inner" tabindex="-1">
751		<div class="insideinner">
752			<a href="https://www.idrottsforskning.se/nya-ron-om-kombinationstraning-noggrann-planering-viktigt-for-eliten/" class="mainlink">
753													<div role="img" aria-label="Sarah Sjöström fokuserar under ett styrketräningspass." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2024/06/bb231121jm104-scaledartpuffimgsmall.jpg');">
754						<div class="gradient"></div>
755					</div>
756								<div class="insidelinkcont">
757											<div class="vinjett">Styrka och kondition</div>
758										<h2>
759													Kombinationsträning – noggrann planering viktigt för eliten											</h2>
760					<div class="excerpt">
761													Personer som tränar mycket är känsliga för kombinerad styrke- och konditionsträning. Passens ordningsföljd och rätt mängd vila är viktigt för att maximera styrkeutvecklingen.  
762								
763					</div>
764				</div>
765			</a>
766			<div class="social_time_comment">
767				<div class="date" aria-label="datum">
768					19 jun 2024				</div>
769				
770				<div class="floatright">
771					<div id="19258" class="bookmark liel">
772						<div class="line"></div>
773						<div class="icon"></div>
774						<div class="element" style="display: none;">19258</div>
775					</div>
776										<div class="comments liel">
777						<div class="line"></div>
778						<div class="number">1</div>
779						<div class="icon"></div>
780						<div class="fixfloat"></div>
781					</div>
782																				<div class="likes liel">
783						<div class="rel">
784							<div class="line"></div>
785							<div class="number">20</div>
786							<div class="icon" tabindex="0"></div>	
787							<div class="fixfloat"></div>
788						</div>
789						<div class="hiddeninfo" style="display: none;">
790							<div class="tableinfo">
791								<div class="inside">
792																		<div class="facebook moreicon">
793										<span class="icon">
794										</span>	
795										<span class="number">
796											20										</span>
797										<div class="fixfloat"></div>
798									</div>
799																																													<div class="fixfloat"></div>
800								</div>
801								<div class="fixfloat"></div>
802							</div>
803						</div>
804					</div>
805									</div>
806				<div class="fixfloat"></div>
807			</div>
808		</div>
809	</div>
810</div>													
811<div id="article-19068" class="artpuff small post-19068 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-aterhamtning tag-elitidrott tag-kost" tabindex="-1">
812	<div class="inner" tabindex="-1">
813		<div class="insideinner">
814			<a href="https://www.idrottsforskning.se/klara-hard-traning-battre-med-broccoligroddar/" class="mainlink">
815													<div role="img" aria-label="Groddar i en kruka." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2023/11/bb120527bb029-scaledartpuffimgsmall.jpg');">
816						<div class="gradient"></div>
817					</div>
818								<div class="insidelinkcont">
819											<div class="vinjett">Kosttillskott</div>
820										<h2>
821													Klara hård träning bättre med broccoligroddar											</h2>
822					<div class="excerpt">
823													Ny studie: Broccoligroddar skyddar musklerna från fria radikaler. Det gör att idrottare kan klara hård träning bättre och träna mer. 
824								
825					</div>
826				</div>
827			</a>
828			<div class="social_time_comment">
829				<div class="date" aria-label="datum">
830					20 nov 2023				</div>
831				
832				<div class="floatright">
833					<div id="19068" class="bookmark liel">
834						<div class="line"></div>
835						<div class="icon"></div>
836						<div class="element" style="display: none;">19068</div>
837					</div>
838																				<div class="likes liel">
839						<div class="rel">
840							<div class="line"></div>
841							<div class="number">36</div>
842							<div class="icon" tabindex="0"></div>	
843							<div class="fixfloat"></div>
844						</div>
845						<div class="hiddeninfo" style="display: none;">
846							<div class="tableinfo">
847								<div class="inside">
848																		<div class="facebook moreicon">
849										<span class="icon">
850										</span>	
851										<span class="number">
852											36										</span>
853										<div class="fixfloat"></div>
854									</div>
855																																													<div class="fixfloat"></div>
856								</div>
857								<div class="fixfloat"></div>
858							</div>
859						</div>
860					</div>
861									</div>
862				<div class="fixfloat"></div>
863			</div>
864		</div>
865	</div>
866</div>													
867<div id="article-18740" class="artpuff small post-18740 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-styrketraning tag-ungas-halsa" tabindex="-1">
868	<div class="inner" tabindex="-1">
869		<div class="insideinner">
870			<a href="https://www.idrottsforskning.se/sa-anpassar-du-styrketraning-utifran-barn-och-ungdomars-biologiska-mognad/" class="mainlink">
871													<div role="img" aria-label="bildförklarning fattas" class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2023/02/bb150523nj004-scaledartpuffimgsmall.jpg');">
872						<div class="gradient"></div>
873					</div>
874								<div class="insidelinkcont">
875											<div class="vinjett">Träningsupplägg</div>
876										<h2>
877													Anpassa styrketräningen efter mognad											</h2>
878					<div class="excerpt">
879													Idrottande barn och unga bör anpassa sin styrketräning utifrån biologisk mognad. Här ges förslag på hur man lägger upp träningen före, under och efter puberteten.  
880								
881					</div>
882				</div>
883			</a>
884			<div class="social_time_comment">
885				<div class="date" aria-label="datum">
886					10 feb 2023				</div>
887				
888				<div class="floatright">
889					<div id="18740" class="bookmark liel">
890						<div class="line"></div>
891						<div class="icon"></div>
892						<div class="element" style="display: none;">18740</div>
893					</div>
894										<div class="comments liel">
895						<div class="line"></div>
896						<div class="number">1</div>
897						<div class="icon"></div>
898						<div class="fixfloat"></div>
899					</div>
900																				<div class="likes liel">
901						<div class="rel">
902							<div class="line"></div>
903							<div class="number">44</div>
904							<div class="icon" tabindex="0"></div>	
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906						</div>
907						<div class="hiddeninfo" style="display: none;">
908							<div class="tableinfo">
909								<div class="inside">
910																		<div class="facebook moreicon">
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912										</span>	
913										<span class="number">
914											40										</span>
915										<div class="fixfloat"></div>
916									</div>
917																											<div class="twitter moreicon">
918										<span class="icon">
919										</span>	
920										<span class="number">
921											4										</span>
922										<div class="fixfloat"></div>
923									</div>
924																																				<div class="fixfloat"></div>
925								</div>
926								<div class="fixfloat"></div>
927							</div>
928						</div>
929					</div>
930									</div>
931				<div class="fixfloat"></div>
932			</div>
933		</div>
934	</div>
935</div>													
936<div id="article-18620" class="artpuff small post-18620 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-konditionstraning tag-styrketraning" tabindex="-1">
937	<div class="inner" tabindex="-1">
938		<div class="insideinner">
939			<a href="https://www.idrottsforskning.se/sa-paverkas-kondition-och-styrka-av-perioder-med-lite-traning/" class="mainlink">
940													<div role="img" aria-label="bildförklarning fattas" class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2022/11/bb190807mt001-scaledartpuffimgsmall.jpg');">
941						<div class="gradient"></div>
942					</div>
943								<div class="insidelinkcont">
944											<div class="vinjett">HÃ¥ll formen</div>
945										<h2>
946													Så påverkas kondition och styrka av perioder med lite träning											</h2>
947					<div class="excerpt">
948													Det finns situationer där man väljer eller tvingas träna mindre. Som tur är kan väldigt lite träning räcka för att bibehålla den fysiska kapaciteten. Framför allt när träningen utförs med hög intensitet. 								
949					</div>
950				</div>
951			</a>
952			<div class="social_time_comment">
953				<div class="date" aria-label="datum">
954					17 nov 2022				</div>
955				
956				<div class="floatright">
957					<div id="18620" class="bookmark liel">
958						<div class="line"></div>
959						<div class="icon"></div>
960						<div class="element" style="display: none;">18620</div>
961					</div>
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963						<div class="line"></div>
964						<div class="number">1</div>
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966						<div class="fixfloat"></div>
967					</div>
968																				<div class="likes liel">
969						<div class="rel">
970							<div class="line"></div>
971							<div class="number">54</div>
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982											52										</span>
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987										</span>	
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989											2										</span>
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991									</div>
992																																				<div class="fixfloat"></div>
993								</div>
994								<div class="fixfloat"></div>
995							</div>
996						</div>
997					</div>
998									</div>
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1000			</div>
1001		</div>
1002	</div>
1003</div>													
1004<div id="article-18585" class="artpuff small post-18585 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-lopning tag-motionslopp" tabindex="-1">
1005	<div class="inner" tabindex="-1">
1006		<div class="insideinner">
1007			<a href="https://www.idrottsforskning.se/lagg-upp-loppet-som-maratonproffsen-och-sla-ditt-personbasta/" class="mainlink">
1008													<div role="img" aria-label="bildförklarning fattas" class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2022/11/bb210807zm284-scaledartpuffimgsmall.jpg');">
1009						<div class="gradient"></div>
1010					</div>
1011								<div class="insidelinkcont">
1012											<div class="vinjett">Smartare farthållning</div>
1013										<h2>
1014													Lägg upp loppet som proffsen – och slå ditt personbästa											</h2>
1015					<div class="excerpt">
1016													Jämn fart är nyckeln till snabba maratontider. De flesta löpare går ut för hårt och blir straffade i slutet av långa lopp. Det skriver fysiologen Matthew Slater vid Anglia Ruskin University i Storbritannien. 
1017								
1018					</div>
1019				</div>
1020			</a>
1021			<div class="social_time_comment">
1022				<div class="date" aria-label="datum">
1023					7 nov 2022				</div>
1024				
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1027						<div class="line"></div>
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1029						<div class="element" style="display: none;">18585</div>
1030					</div>
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1032						<div class="rel">
1033							<div class="line"></div>
1034							<div class="number">9</div>
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1192	    function ResetColors()
1193		{
1194			var buttons = document.getElementsByClassName('esg-filterbutton');
1195			console.log(buttons.length);
1196			for (var i = 0; i< buttons.length; i++)
1197			{
1198				buttons[i].style.backgroundColor = "rgb(3, 91, 138)";
1199			}
1200		}
1201
1202    	function ChangeColor(id)
1203		{
1204			ResetColors();
1205			var element = document.getElementById(id);
1206			element.style.backgroundColor = "rgb(255, 99, 33)";
1207		}
1208	</script>
1208
1209</body>
1210</html>
1211
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1214
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1216Database Caching 95/126 queries in 0.028 seconds using Disk
1217
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1219-->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.