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490 </div> 491 492 </header><!-- #header --> 493 <div id="hiddeniflist"> 494 <div class="gridholder"> 495 <div class="gridholderpadding"> 496 <div class="closebtnhead reading"> 497 <div class="cross"> 498 <span></span> 499 <span></span> 500 </div> 501 </div> 502 <h1>Min läslista</h1> 503 <div class="linetop"></div> 504 <div class="content"> 505 <div class="centerit"> 506 <p class="notfound">Din läslista är tom.</p> 507 </div> 508 </div> 509 </div> 510 </div> 511 </div> 512 <div class="fadebackground"></div> 513 514 <div id="main" class=""> 515 516 <div class="skiptarget"><a id="maincontent" tabindex="-1"></a></div> 517 <div class="archivetop centerit"> 518 <div class="gridholder"> 519 <div class="gridholderpadding"> 520 <ul class="cats"> 521 <li> 522 <a href="https://www.idrottsforskning.se/category/motion-och-halsa/" class="motion-och-halsa "> 523 <div class="line"></div> 524 <div class="text"> 525 Hälsa </div> 526 </a> 527 </li> 528 <li> 529 <a href="https://www.idrottsforskning.se/category/samhalle/" class="samhalle "> 530 <div class="line"></div> 531 <div class="text"> 532 Idrott & samhälle </div> 533 </a> 534 </li> 535 <li> 536 <a href="https://www.idrottsforskning.se/category/idrottsskador/" class="idrottsskador "> 537 <div class="line"></div> 538 <div class="text"> 539 Idrottsskador </div> 540 </a> 541 </li> 542 <li> 543 <a href="https://www.idrottsforskning.se/category/ledarskap/" class="ledarskap "> 544 <div class="line"></div> 545 <div class="text"> 546 Ledarskap </div> 547 </a> 548 </li> 549 <li> 550 <a href="https://www.idrottsforskning.se/category/ovrigt/" class="ovrigt "> 551 <div class="line"></div> 552 <div class="text"> 553 Ãvrig forskning </div> 554 </a> 555 </li> 556 <li> 557 <a href="https://www.idrottsforskning.se/category/traning-tavling/" class="traning-tavling active"> 558 <div class="line"></div> 559 <div class="text"> 560 Träningstips </div> 561 </a> 562 </li> 563 </ul> 564 <div class="fixfloat"></div> 565 </div> 566 </div> 567 </div> 568 569 <div class="arts smaller flow archivelisting"> 570 <div class="gridholder morewide"> 571 <div class="gridholderpadding"> 572 <div class="flowcontainer"> 573 574<div id="article-19819" class="artpuff small post-19819 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-ferdinand-von-walden tag-funktionsnedsattning-2 tag-fysisk-aktivitet tag-konditionstraning" tabindex="-1"> 575 <div class="inner" tabindex="-1"> 576 <div class="insideinner"> 577 <a href="https://www.idrottsforskning.se/frame-running-ger-hogintensiv-traning-trots-svar-funktionsnedsattning/" class="mainlink"> 578 <div role="img" aria-label="Tre deltagare tävlar i framerunning inomhus pÃ¥ en löparbana. Cykeln har ett hjul fram och tvÃ¥ bak." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2025/04/bb230218cb087christoferborgmattisson-scaledartpuffimgsmall.jpg');"> 579 <div class="gradient"></div> 580 </div> 581 <div class="insidelinkcont"> 582 <div class="vinjett">Rörelse pÃ¥ nytt sätt</div> 583 <h2> 584 Högintensiv träning trots svÃ¥r funktionsnedsättning </h2> 585 <div class="excerpt"> 586 Frame Running är ett träningsredskap och en sport som gör det möjligt för fler att röra sig â oavsett Ã¥lder, förmÃ¥ga eller ambitionsnivÃ¥. 587 588 </div> 589 </div> 590 </a> 591 <div class="social_time_comment"> 592 <div class="date" aria-label="datum"> 593 28 apr 2025 </div> 594 595 <div class="floatright"> 596 <div id="19819" class="bookmark liel"> 597 <div class="line"></div> 598 <div class="icon"></div> 599 <div class="element" style="display: none;">19819</div> 600 </div>
601 <div class="likes liel"> 602 <div class="rel"> 603 <div class="line"></div> 604 <div class="number">36</div> 605 <div class="icon" tabindex="0"></div> 606 <div class="fixfloat"></div> 607 </div> 608 <div class="hiddeninfo" style="display: none;"> 609 <div class="tableinfo"> 610 <div class="inside"> 611 <div class="facebook moreicon"> 612 <span class="icon"> 613 </span> 614 <span class="number"> 615 36 </span> 616 <div class="fixfloat"></div> 617 </div> 618 <div class="fixfloat"></div> 619 </div> 620 <div class="fixfloat"></div> 621 </div> 622 </div> 623 </div> 624 </div> 625 <div class="fixfloat"></div> 626 </div> 627 </div> 628 </div> 629</div> 630<div id="article-19617" class="artpuff small post-19617 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-aterhamtning" tabindex="-1"> 631 <div class="inner" tabindex="-1"> 632 <div class="insideinner"> 633 <a href="https://www.idrottsforskning.se/8-vanliga-aterhamtningsmetoder-vad-sager-forskningen/" class="mainlink"> 634 <div role="img" aria-label="Löpare i steget, fotad underifrån." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2024/11/bb190807mt010-scaledartpuffimgsmall.jpg');"> 635 <div class="gradient"></div> 636 </div> 637 <div class="insidelinkcont"> 638 <div class="vinjett">Stor guide</div> 639 <h2> 640 Rätt återhämtning efter passet! </h2> 641 <div class="excerpt"> 642 Rätt återhämtning efter träning är en nödvändighet för elitidrottare och dedikerade motionärer. Ledande idrottsfysiologer guidar oss genom de vanligaste metoderna. 643 644 </div> 645 </div> 646 </a> 647 <div class="social_time_comment"> 648 <div class="date" aria-label="datum"> 649 20 nov 2024 </div> 650 651 <div class="floatright"> 652 <div id="19617" class="bookmark liel"> 653 <div class="line"></div> 654 <div class="icon"></div> 655 <div class="element" style="display: none;">19617</div> 656 </div> 657 <div class="likes liel"> 658 <div class="rel"> 659 <div class="line"></div> 660 <div class="number">44</div> 661 <div class="icon" tabindex="0"></div> 662 <div class="fixfloat"></div> 663 </div> 664 <div class="hiddeninfo" style="display: none;"> 665 <div class="tableinfo"> 666 <div class="inside"> 667 <div class="facebook moreicon"> 668 <span class="icon"> 669 </span> 670 <span class="number"> 671 44 </span> 672 <div class="fixfloat"></div> 673 </div> 674 <div class="fixfloat"></div> 675 </div> 676 <div class="fixfloat"></div> 677 </div> 678 </div> 679 </div> 680 </div> 681 <div class="fixfloat"></div> 682 </div> 683 </div> 684 </div> 685</div> 686<div id="article-14509" class="artpuff small post-14509 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-konditionstraning tag-kvinnor tag-menstruation tag-styrketraning" tabindex="-1"> 687 <div class="inner" tabindex="-1"> 688 <div class="insideinner"> 689 <a href="https://www.idrottsforskning.se/tips-och-traningsrad-speciellt-for-kvinnor/" class="mainlink"> 690 <div role="img" aria-label="En ung kvinna gör plankan under gruppträningspasset Grit." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2018/05/bb140129pa016artpuffimgsmall.jpg');"> 691 <div class="gradient"></div> 692 </div> 693 <div class="insidelinkcont"> 694 <div class="vinjett">Kvinnor & träning</div> 695 <h2> 696 Träningsråd speciellt för kvinnor </h2> 697 <div class="excerpt"> 698 Merparten av dagens rekommendationer baserar sig på studier av män. Ny forskning visar hur även kvinnor kan optimera sin träning och undvika kvinnospecifika hälsorisker och idrottsskador. 699 700 </div>
701 </div> 702 </a> 703 <div class="social_time_comment"> 704 <div class="date" aria-label="datum"> 705 11 nov 2024 </div> 706 707 <div class="floatright"> 708 <div id="14509" class="bookmark liel"> 709 <div class="line"></div> 710 <div class="icon"></div> 711 <div class="element" style="display: none;">14509</div> 712 </div> 713 <div class="likes liel"> 714 <div class="rel"> 715 <div class="line"></div> 716 <div class="number">2090</div> 717 <div class="icon" tabindex="0"></div> 718 <div class="fixfloat"></div> 719 </div> 720 <div class="hiddeninfo" style="display: none;"> 721 <div class="tableinfo"> 722 <div class="inside"> 723 <div class="facebook moreicon"> 724 <span class="icon"> 725 </span> 726 <span class="number"> 727 2066 </span> 728 <div class="fixfloat"></div> 729 </div> 730 <div class="twitter moreicon"> 731 <span class="icon"> 732 </span> 733 <span class="number"> 734 24 </span> 735 <div class="fixfloat"></div> 736 </div> 737 <div class="fixfloat"></div> 738 </div> 739 <div class="fixfloat"></div> 740 </div> 741 </div> 742 </div> 743 </div> 744 <div class="fixfloat"></div> 745 </div> 746 </div> 747 </div> 748</div> 749<div id="article-19258" class="artpuff small post-19258 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-henrik-petre tag-konditionstraning tag-niklas-psilander tag-styrketraning" tabindex="-1"> 750 <div class="inner" tabindex="-1"> 751 <div class="insideinner"> 752 <a href="https://www.idrottsforskning.se/nya-ron-om-kombinationstraning-noggrann-planering-viktigt-for-eliten/" class="mainlink"> 753 <div role="img" aria-label="Sarah Sjöström fokuserar under ett styrketräningspass." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2024/06/bb231121jm104-scaledartpuffimgsmall.jpg');"> 754 <div class="gradient"></div> 755 </div> 756 <div class="insidelinkcont"> 757 <div class="vinjett">Styrka och kondition</div> 758 <h2> 759 Kombinationsträning â noggrann planering viktigt för eliten </h2> 760 <div class="excerpt"> 761 Personer som tränar mycket är känsliga för kombinerad styrke- och konditionsträning. Passens ordningsföljd och rätt mängd vila är viktigt för att maximera styrkeutvecklingen. 762 763 </div> 764 </div> 765 </a> 766 <div class="social_time_comment"> 767 <div class="date" aria-label="datum"> 768 19 jun 2024 </div> 769 770 <div class="floatright"> 771 <div id="19258" class="bookmark liel"> 772 <div class="line"></div> 773 <div class="icon"></div> 774 <div class="element" style="display: none;">19258</div> 775 </div> 776 <div class="comments liel"> 777 <div class="line"></div> 778 <div class="number">1</div> 779 <div class="icon"></div> 780 <div class="fixfloat"></div> 781 </div> 782 <div class="likes liel"> 783 <div class="rel"> 784 <div class="line"></div> 785 <div class="number">20</div> 786 <div class="icon" tabindex="0"></div> 787 <div class="fixfloat"></div> 788 </div> 789 <div class="hiddeninfo" style="display: none;"> 790 <div class="tableinfo"> 791 <div class="inside"> 792 <div class="facebook moreicon"> 793 <span class="icon"> 794 </span> 795 <span class="number"> 796 20 </span> 797 <div class="fixfloat"></div> 798 </div> 799 <div class="fixfloat"></div> 800 </div> 801 <div class="fixfloat"></div> 802 </div> 803 </div> 804 </div> 805 </div> 806 <div class="fixfloat"></div> 807 </div> 808 </div> 809 </div> 810</div> 811<div id="article-19068" class="artpuff small post-19068 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-aterhamtning tag-elitidrott tag-kost" tabindex="-1"> 812 <div class="inner" tabindex="-1"> 813 <div class="insideinner"> 814 <a href="https://www.idrottsforskning.se/klara-hard-traning-battre-med-broccoligroddar/" class="mainlink"> 815 <div role="img" aria-label="Groddar i en kruka." class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2023/11/bb120527bb029-scaledartpuffimgsmall.jpg');"> 816 <div class="gradient"></div> 817 </div> 818 <div class="insidelinkcont"> 819 <div class="vinjett">Kosttillskott</div> 820 <h2> 821 Klara hÃ¥rd träning bättre med broccoligroddar </h2> 822 <div class="excerpt"> 823 Ny studie: Broccoligroddar skyddar musklerna frÃ¥n fria radikaler. Det gör att idrottare kan klara hÃ¥rd träning bättre och träna mer. 824 825 </div>
826 </div> 827 </a> 828 <div class="social_time_comment"> 829 <div class="date" aria-label="datum"> 830 20 nov 2023 </div> 831 832 <div class="floatright"> 833 <div id="19068" class="bookmark liel"> 834 <div class="line"></div> 835 <div class="icon"></div> 836 <div class="element" style="display: none;">19068</div> 837 </div> 838 <div class="likes liel"> 839 <div class="rel"> 840 <div class="line"></div> 841 <div class="number">36</div> 842 <div class="icon" tabindex="0"></div> 843 <div class="fixfloat"></div> 844 </div> 845 <div class="hiddeninfo" style="display: none;"> 846 <div class="tableinfo"> 847 <div class="inside"> 848 <div class="facebook moreicon"> 849 <span class="icon"> 850 </span> 851 <span class="number"> 852 36 </span> 853 <div class="fixfloat"></div> 854 </div> 855 <div class="fixfloat"></div> 856 </div> 857 <div class="fixfloat"></div> 858 </div> 859 </div> 860 </div> 861 </div> 862 <div class="fixfloat"></div> 863 </div> 864 </div> 865 </div> 866</div> 867<div id="article-18740" class="artpuff small post-18740 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-styrketraning tag-ungas-halsa" tabindex="-1"> 868 <div class="inner" tabindex="-1"> 869 <div class="insideinner"> 870 <a href="https://www.idrottsforskning.se/sa-anpassar-du-styrketraning-utifran-barn-och-ungdomars-biologiska-mognad/" class="mainlink"> 871 <div role="img" aria-label="bildförklarning fattas" class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2023/02/bb150523nj004-scaledartpuffimgsmall.jpg');"> 872 <div class="gradient"></div> 873 </div> 874 <div class="insidelinkcont"> 875 <div class="vinjett">Träningsupplägg</div> 876 <h2> 877 Anpassa styrketräningen efter mognad </h2> 878 <div class="excerpt"> 879 Idrottande barn och unga bör anpassa sin styrketräning utifrån biologisk mognad. Här ges förslag på hur man lägger upp träningen före, under och efter puberteten. 880 881 </div> 882 </div> 883 </a> 884 <div class="social_time_comment"> 885 <div class="date" aria-label="datum"> 886 10 feb 2023 </div> 887 888 <div class="floatright"> 889 <div id="18740" class="bookmark liel"> 890 <div class="line"></div> 891 <div class="icon"></div> 892 <div class="element" style="display: none;">18740</div> 893 </div> 894 <div class="comments liel"> 895 <div class="line"></div> 896 <div class="number">1</div> 897 <div class="icon"></div> 898 <div class="fixfloat"></div> 899 </div> 900 <div class="likes liel"> 901 <div class="rel"> 902 <div class="line"></div> 903 <div class="number">44</div> 904 <div class="icon" tabindex="0"></div> 905 <div class="fixfloat"></div> 906 </div> 907 <div class="hiddeninfo" style="display: none;"> 908 <div class="tableinfo"> 909 <div class="inside"> 910 <div class="facebook moreicon"> 911 <span class="icon"> 912 </span> 913 <span class="number"> 914 40 </span> 915 <div class="fixfloat"></div> 916 </div> 917 <div class="twitter moreicon"> 918 <span class="icon"> 919 </span> 920 <span class="number"> 921 4 </span> 922 <div class="fixfloat"></div> 923 </div> 924 <div class="fixfloat"></div> 925 </div> 926 <div class="fixfloat"></div> 927 </div> 928 </div> 929 </div> 930 </div> 931 <div class="fixfloat"></div> 932 </div> 933 </div> 934 </div> 935</div> 936<div id="article-18620" class="artpuff small post-18620 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-konditionstraning tag-styrketraning" tabindex="-1"> 937 <div class="inner" tabindex="-1"> 938 <div class="insideinner"> 939 <a href="https://www.idrottsforskning.se/sa-paverkas-kondition-och-styrka-av-perioder-med-lite-traning/" class="mainlink"> 940 <div role="img" aria-label="bildförklarning fattas" class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2022/11/bb190807mt001-scaledartpuffimgsmall.jpg');"> 941 <div class="gradient"></div> 942 </div> 943 <div class="insidelinkcont"> 944 <div class="vinjett">Håll formen</div> 945 <h2> 946 Så påverkas kondition och styrka av perioder med lite träning </h2> 947 <div class="excerpt"> 948 Det finns situationer där man väljer eller tvingas träna mindre. Som tur är kan väldigt lite träning räcka för att bibehålla den fysiska kapaciteten. Framför allt när träningen utförs med hög intensitet. 949 </div>
950 </div> 951 </a> 952 <div class="social_time_comment"> 953 <div class="date" aria-label="datum"> 954 17 nov 2022 </div> 955 956 <div class="floatright"> 957 <div id="18620" class="bookmark liel"> 958 <div class="line"></div> 959 <div class="icon"></div> 960 <div class="element" style="display: none;">18620</div> 961 </div> 962 <div class="comments liel"> 963 <div class="line"></div> 964 <div class="number">1</div> 965 <div class="icon"></div> 966 <div class="fixfloat"></div> 967 </div> 968 <div class="likes liel"> 969 <div class="rel"> 970 <div class="line"></div> 971 <div class="number">54</div> 972 <div class="icon" tabindex="0"></div> 973 <div class="fixfloat"></div> 974 </div> 975 <div class="hiddeninfo" style="display: none;"> 976 <div class="tableinfo"> 977 <div class="inside"> 978 <div class="facebook moreicon"> 979 <span class="icon"> 980 </span> 981 <span class="number"> 982 52 </span> 983 <div class="fixfloat"></div> 984 </div> 985 <div class="twitter moreicon"> 986 <span class="icon"> 987 </span> 988 <span class="number"> 989 2 </span> 990 <div class="fixfloat"></div> 991 </div> 992 <div class="fixfloat"></div> 993 </div> 994 <div class="fixfloat"></div> 995 </div> 996 </div> 997 </div> 998 </div> 999 <div class="fixfloat"></div> 1000 </div> 1001 </div> 1002 </div> 1003</div> 1004<div id="article-18585" class="artpuff small post-18585 post type-post status-publish format-standard has-post-thumbnail hentry category-traning-tavling tag-lopning tag-motionslopp" tabindex="-1"> 1005 <div class="inner" tabindex="-1"> 1006 <div class="insideinner"> 1007 <a href="https://www.idrottsforskning.se/lagg-upp-loppet-som-maratonproffsen-och-sla-ditt-personbasta/" class="mainlink"> 1008 <div role="img" aria-label="bildförklarning fattas" class="imageholder" style="background-image: url('https://www.idrottsforskning.se/wp-content/uploads/2022/11/bb210807zm284-scaledartpuffimgsmall.jpg');"> 1009 <div class="gradient"></div> 1010 </div> 1011 <div class="insidelinkcont"> 1012 <div class="vinjett">Smartare farthÃ¥llning</div> 1013 <h2> 1014 Lägg upp loppet som proffsen â och slÃ¥ ditt personbästa </h2> 1015 <div class="excerpt"> 1016 Jämn fart är nyckeln till snabba maratontider. De flesta löpare gÃ¥r ut för hÃ¥rt och blir straffade i slutet av lÃ¥nga lopp. Det skriver fysiologen Matthew Slater vid Anglia Ruskin University i Storbritannien. 1017 1018 </div> 1019 </div> 1020 </a> 1021 <div class="social_time_comment"> 1022 <div class="date" aria-label="datum"> 1023 7 nov 2022 </div> 1024 1025 <div class="floatright"> 1026 <div id="18585" class="bookmark liel"> 1027 <div class="line"></div> 1028 <div class="icon"></div> 1029 <div class="element" style="display: none;">18585</div> 1030 </div> 1031 <div class="likes liel"> 1032 <div class="rel"> 1033 <div class="line"></div> 1034 <div class="number">9</div> 1035 <div class="icon" tabindex="0"></div> 1036 <div class="fixfloat"></div> 1037 </div> 1038 <div class="hiddeninfo" style="display: none;"> 1039 <div class="tableinfo"> 1040 <div class="inside"> 1041 <div class="facebook moreicon"> 1042 <span class="icon"> 1043 </span> 1044 <span class="number"> 1045 9 </span> 1046 <div class="fixfloat"></div> 1047 </div> 1048 <div class="fixfloat"></div> 1049 </div> 1050 <div class="fixfloat"></div> 1051 </div> 1052 </div> 1053 </div> 1054 </div> 1055 <div class="fixfloat"></div> 1056 </div> 1057 </div> 1058 </div> 1059</div> <div class="fixfloat"></div> 1060 </div> 1061 </div> 1062 </div> 1063 </div> 1064 <div class="nextpages"> 1065 <div class="gridholder"> 1066 <div class="gridholderpadding"> 1067 <div class="left"> 1068 <a href="https://www.idrottsforskning.se/category/traning-tavling/page/2/" class="button white greenborder">‹ Tidigare artiklar</a> </div> 1069 <div class="right"> 1070 </div> 1071 <div class="fixfloat"></div> 1072 </div> 1073 </div> 1074 </div> 1075 1076 1077 1078<div id="execphp-4" class="widget widget_execphp"><h3 class="widget-title">Notiser, tips och twitter</h3> <div class="execphpwidget"></div> 1079 </div><div id="execphp-8" class="widget widget_execphp"><h3 class="widget-title">Nyhetsbrevswidget (undersidor)</h3> <div class="execphpwidget"></div> 1080 </div> </div><!-- #main --> 1081 <div class="aboveimage"></div> 1082 <div class="sharecontainer " aria-hidden="true"> 1083 <ul class="share_and_so_on"> 1084 <li class="facebook"> 1085 <a href="https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.idrottsforskning.se%3A443%2Fcategory%2Ftraning-tavling%2F&title=Tr%C3%A4ningstips+%7C+Idrottsforskning.se" target="_blank" aria-label="länk öppnas i nytt fönster">
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1186<script type="module"> 1187/*! This file is auto-generated */ 1188var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 1189//# sourceURL=https://www.idrottsforskning.se/wp-includes/js/wp-emoji-loader.min.js 1190</script>
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1191<script> 1192 function ResetColors() 1193 { 1194 var buttons = document.getElementsByClassName('esg-filterbutton'); 1195 console.log(buttons.length); 1196 for (var i = 0; i< buttons.length; i++) 1197 { 1198 buttons[i].style.backgroundColor = "rgb(3, 91, 138)"; 1199 } 1200 } 1201 1202 function ChangeColor(id) 1203 { 1204 ResetColors(); 1205 var element = document.getElementById(id); 1206 element.style.backgroundColor = "rgb(255, 99, 33)"; 1207 } 1208 </script>
1208 1209</body> 1210</html> 1211 1212<!-- 1213Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin 1214 1215Page Caching using Disk: Enhanced (SSL caching disabled) 1216Database Caching 95/126 queries in 0.028 seconds using Disk 1217 1218Served from: www.idrottsforskning.se @ 2026-10-02 05:31:01 by W3 Total Cache 1219-->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.