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104@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
105/*# sourceURL=https://actuallymummy.co.uk/wp-includes/blocks/image/style.min.css */
106</style>
107<style id="wp-block-paragraph-inline-css">
108.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
109/*# sourceURL=https://actuallymummy.co.uk/wp-includes/blocks/paragraph/style.min.css */
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111<style id="wp-block-search-inline-css">
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113/*# sourceURL=https://actuallymummy.co.uk/wp-includes/blocks/search/style.min.css */
114</style>
115
116<style id="classic-theme-styles-inline-css">
117/*! This file is auto-generated */
118.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;
118padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
119/*# sourceURL=/wp-includes/css/classic-themes.min.css */
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121
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250		/*For contenteditable tags*/
251		function wccp_free_iscontenteditable(e) {
252			var e = e || window.event; // also there is no e.target property in IE. instead IE uses window.event.srcElement
253
254			if (!e) return false;
255
256			var target = e.target || e.srcElement;
257
258			if (!target) return false;
259
260			var elemtype = target.nodeName || "";
261
262			elemtype = elemtype.toUpperCase();
263
264			var iscontenteditable = "false";
265
266			if (typeof target.getAttribute != "undefined") iscontenteditable = target.getAttribute("contenteditable"); // Return true or false as string
267
268			var iscontenteditable2 = false;
269
270			if (typeof target.isContentEditable != "undefined") iscontenteditable2 = target.isContentEditable; // Return true or false as boolean
271
272			if (!iscontenteditable2 && target.parentElement && target.parentElement.isContentEditable) iscontenteditable2 = true;
273
274			if (iscontenteditable == "true" || iscontenteditable2 == true) {
275				if (typeof target.style != "undefined") target.style.cursor = "text";
276
277				return true;
278			}
279		}
280
281		////////////////////////////////////
282		function disable_copy(e) {
283			var e = e || window.event; // also there is no e.target property in IE. instead IE uses window.event.srcElement
284
285			var elemtype = e.target.tagName;
286
287			elemtype = elemtype.toUpperCase();
288
289			if (elemtype == "TEXT" || elemtype == "TEXTAREA" || elemtype == "INPUT" || elemtype == "PASSWORD" || elemtype == "SELECT" || elemtype == "OPTION" || elemtype == "EMBED") {
290				elemtype = 'TEXT';
291			}
292
293			if (wccp_free_iscontenteditable(e)) return true;
294
295			var isSafari = /Safari/.test(navigator.userAgent) && /Apple Computer/.test(navigator.vendor);
296
297			var checker_IMG = '';
298			if (elemtype == "IMG" && checker_IMG == 'checked' && e.detail >= 2) {
299				show_wpcp_message(alertMsg_IMG);
300				return false;
301			}
302			if (elemtype != "TEXT") {
303				if (smessage !== "" && e.detail == 2)
304					show_wpcp_message(smessage);
305
306				if (isSafari)
307					return true;
308				else
309					return false;
310			}
311		}
312
313		//////////////////////////////////////////
314		function disable_copy_ie() {
315			var e = e || window.event;
316			var elemtype = window.event.srcElement.nodeName;
317			elemtype = elemtype.toUpperCase();
318			if (wccp_free_iscontenteditable(e)) return true;
319			if (elemtype == "IMG") {
320				show_wpcp_message(alertMsg_IMG);
321				return false;
322			}
323			if (elemtype != "TEXT" && elemtype != "TEXTAREA" && elemtype != "INPUT" && elemtype != "PASSWORD" && elemtype != "SELECT" && elemtype != "OPTION" && elemtype != "EMBED") {
324				return false;
325			}
326		}
327
328		function reEnable() {
329			return true;
330		}
331		document.onkeydown = disableEnterKey;
332		document.onselectstart = disable_copy_ie;
333		if (navigator.userAgent.indexOf('MSIE') == -1) {
334			document.onmousedown = disable_copy;
335			document.onclick = reEnable;
336		}
337
338		function disableSelection(target) {
339			//For IE This code will work
340			if (typeof target.onselectstart != "undefined")
341				target.onselectstart = disable_copy_ie;
342
343			//For Firefox This code will work
344			else if (typeof target.style.MozUserSelect != "undefined") {
345				target.style.MozUserSelect = "none";
346			}
347
348			//All other  (ie: Opera) This code will work
349			else
350				target.onmousedown = function() {
351					return false
352				}
353			target.style.cursor = "default";
354		}
355		//Calling the JS function directly just after body load
356		window.onload = function() {
357			disableSelection(document.body);
358		};
359
360		//////////////////special for safari Start////////////////
361		var onlongtouch;
362		var timer;
363		var touchduration = 1000; //length of time we want the user to touch before we do something
364
365		var elemtype = "";
366
367		function touchstart(e) {
368			var e = e || window.event;
369			// also there is no e.target property in IE.
370			// instead IE uses window.event.srcElement
371			var target = e.target || e.srcElement;
372
373			elemtype = window.event.srcElement.nodeName;
374
375			elemtype = elemtype.toUpperCase();
376
377			if (!wccp_pro_is_passive()) e.preventDefault();
378			if (!timer) {
379				timer = setTimeout(onlongtouch, touchduration);
380			}
381		}
382
383		function touchend() {
384			//stops short touches from firing the event
385			if (timer) {
386				clearTimeout(timer);
387				timer = null;
388			}
389			onlongtouch();
390		}
391
392		onlongtouch = function(e) { //this will clear the current selection if anything selected
393
394			if (elemtype != "TEXT" && elemtype != "TEXTAREA" && elemtype != "INPUT" && elemtype != "PASSWORD" && elemtype != "SELECT" && elemtype != "EMBED" && elemtype != "OPTION") {
395				if (window.getSelection) {
396					if (window.getSelection().empty) { // Chrome
397						window.getSelection().empty();
398					} else if (window.getSelection().removeAllRanges) { // Firefox
399						window.getSelection().removeAllRanges();
400					}
401				} else if (document.selection) { // IE?
402					document.selection.empty();
403				}
404				return false;
405			}
406		};
407
408		document.addEventListener("DOMContentLoaded", function(event) {
409			window.addEventListener("touchstart", touchstart, false);
410			window.addEventListener("touchend", touchend, false);
411		});
412
413		function wccp_pro_is_passive() {
414
415			var cold = false,
416				hike = function() {};
417
418			try {
419				const object1 = {};
420				var aid = Object.defineProperty(object1, 'passive', {
421					get() {
422						cold = true
423					}
424				});
425				window.addEventListener('test', hike, aid);
426				window.removeEventListener('test', hike, aid);
427			} catch (e) {}
428
429			return cold;
430		}
431		/*special for safari End*/
432	</script>
432
433	
433<script id="wpcp_disable_Right_Click" type="text/javascript">
434		document.ondragstart = function() {
435			return false;
436		}
437
438		function nocontext(e) {
439			return false;
440		}
441		document.oncontextmenu = nocontext;
442	</script>
442
443	<style>
444		.unselectable {
445			-moz-user-select: none;
446			-webkit-user-select: none;
447			cursor: default;
448		}
449
450		html {
451			-webkit-touch-callout: none;
452			-webkit-user-select: none;
453			-khtml-user-select: none;
454			-moz-user-select: none;
455			-ms-user-select: none;
456			user-select: none;
457			-webkit-tap-highlight-color: rgba(0, 0, 0, 0);
458		}
459	</style>
460	
460<script id="wpcp_css_disable_selection" type="text/javascript">
461		var e = document.getElementsByTagName('body')[0];
462		if (e) {
463			e.setAttribute('unselectable', "on");
464		}
465	</script>
465
466<style type="text/css"> .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #343434; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; } body { --wprm-popup-accent: #747B2D; }</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><meta name="hubbub-info" description="Hubbub 1.36.3.1"><link rel="icon" href="https://actuallymummy.co.uk/wp-content/uploads/2021/07/cropped-Helen-Wills-site-icon-pink-32x32.png" sizes="32x32" />
467<link rel="icon" href="https://actuallymummy.co.uk/wp-content/uploads/2021/07/cropped-Helen-Wills-site-icon-pink-192x192.png" sizes="192x192" />
468<link rel="apple-touch-icon" href="https://actuallymummy.co.uk/wp-content/uploads/2021/07/cropped-Helen-Wills-site-icon-pink-180x180.png" />
469<meta name="msapplication-TileImage" content="https://actuallymummy.co.uk/wp-content/uploads/2021/07/cropped-Helen-Wills-site-icon-pink-270x270.png" />
470<style id="wp-custom-css">
471/* GeneratePress Site CSS */ /* Colors */
472.main-navigation ul li:after {
473    background-color: #000;
474}
475
476.main-navigation .inside-navigation {
477    border-top: 0.5px solid #d4d7d8;
478}
479
480.entry-title {
481	margin-bottom: 20px;
482}
483
484
485
486
487.entry-content{
488	padding: 50px;
489}
490
491.generate-columns .inside-article {
492	margin: 10px;
493}
494
495.entry-content>p:last-child, .entry-summary>p:last-child {
496	margin-bottom: 50px;
497}
498
499.page-header>:last-child {
500	margin-top: 20px;
501	margin-bottom: 50px;
502}
503
504.wpsp-card, .wpsp-card a, .wpsp-card .wp-show-posts-meta a, .wpsp-card .wp-show-posts-meta a:visited {
505    color: #fff;
506}
507.navigation-search.nav-search-active {
508	background-color: rgba(255,255,255,0.95);
509	top: 100%;
510}
511
512/* Theme Global */
513@media (min-width: 769px) {
514    body {
515        margin: 0 30px;
516    }
517}
518
519body.single-post.no-sidebar .site-content {
520    max-width: 720px;
521    margin-left: auto;
522    margin-right: auto;
523}
524
525/* Navigation */
526.second-nav.grid-container {
527    padding: 0;
528}
529
530@media (min-width: 769px) {
531    .main-navigation ul li {
532        position: relative;
533    }
534
535    .main-navigation ul li:after {
536        content: '';
537        position: absolute;
538        height: 0;
539        width: 100%;
540        bottom: 0;
541        left: 0;
542        pointer-events: none;
543        filter: hue-rotation(90deg);
544        -webkit-filter: hue-rotation(90deg);
545        -webkit-transition: height 0.35s ease;
546        transition: height 0.35s ease;
547    }
548
549    .main-navigation ul li:hover:after, .main-navigation ul li.current-menu-item:after {
550        height: 6px;
551    }
552}
553
554/* Widgets */
555.widget-title {
556    margin: 1em 0;
557    font-size: 0.8em !Important;
558}
559
560.widget .wp-show-posts article {
561    margin-bottom: 0.5em !important;
562}
563
564.zero-padding {
565    padding: 0 !important;
566}
567
568.widget.no-background {
569    background-color: transparent;
570}
571
572/* Buttons */
573button, html input[type="button"], input[type="reset"], input[type="submit"], a.button, a.button:visited, a.wp-block-button__link:not(.has-background) {
574    pointer-events: initial !important;
575    border-color: inherit;
576    border: 1px solid;
577}
578
579/* Blog */
580.generate-columns .inside-article {
581    padding: 0 0 15px;
582}
583
584@media (max-width: 768px) {
585    .generate-columns .inside-article>*:not(.post-image) {
586        padding: 0 15px;
587    }
588}
589
590.generate-columns-container article .inside-article .post-image {
591    margin-bottom: 0.5em;
592}
593
594.generate-columns-container article .inside-article .entry-summary {
595    margin-top: 0.5em;
596    font-size: 0.8em;
597}
598
599.generate-columns-container article .entry-header, .wp-show-posts-entry-header {
600    display: -webkit-box;
601    display: -ms-flexbox;
602    display: flex;
603    -webkit-box-orient: vertical;
604    -webkit-box-direction: reverse;
605    -ms-flex-direction: column-reverse;
606    flex-direction: column-reverse;
607}
608
609@media (min-width: 768px) {
610.generate-columns-container article .entry-header .entry-title, .wp-show-posts article .wp-show-posts-entry-title {
611    line-height: 2.5ex;
612    height: 5ex;
613    overflow: hidden;
614    text-overflow: ellipsis;
615}
616}
617
618.wp-show-posts .wp-show-posts-inner {
619    overflow: hidden;
620}
621
622@media (min-width: 420px) {
623.wpsp-align .wp-show-posts-image {
624    margin-bottom: 0;
625}
626}
627.wpsp-align .wp-show-posts-image a, .wpsp-align .wp-show-posts-image img {
628    height: 100%;
629}
630
631.generate-columns-container article .inside-article img, .wp-show-posts-image img {
632    -o-object-fit: cover !important;
633    object-fit: cover !important;
634}
635
636/* WPSP Grids */
637/* Single column align side image */
638/* Add wpsp-align class to to WPSP List shortcode wrapper */
639@media (min-width: 420px) {
640    .wpsp-align .wp-show-posts-inner {
641        display: -webkit-box;
642        display: -ms-flexbox;
643        display: flex;
644    }
645
646    .wpsp-align .wp-show-posts-inner>div {
647        -webkit-box-flex: 1;
648        -ms-flex: 1;
649        flex: 1;
650        display: -webkit-box;
651        display: -ms-flexbox;
652        display: flex;
653        -webkit-box-orient: vertical;
654        -webkit-box-direction: normal;
655        -ms-flex-direction: column;
656        flex-direction: column;
657        -webkit-box-pack: center;
658        -ms-flex-pack: center;
659        justify-content: center;
660    }
661}
662
663@media (max-width: 768px) and (min-width: 420px) {
664    .wpsp-align .wp-show-posts-inner .wp-show-posts-image {
665        margin-right: 1.5em;
666    }
667}
668
669/* magazine Grid Golden Ratio 5 block standard */
670/* Add wpsp-grid class to WPSP List shortcode wrapper */
671@media (min-width: 600px) {
672    .wpsp-grid .wp-show-posts {
673        display: grid;
674    }
675}
676
677@media (min-width: 900px) {
678    .wpsp-grid .wp-show-posts {
679        grid-template-columns: repeat(8, 1fr);
680        grid-template-rows: 1fr auto;
681    }
682
683    .wpsp-grid .wp-show-posts article:first-child {
684        grid-column: 1 / 5;
685        grid-row: 1 / 4;
686    }
687
688    .wpsp-grid .wp-show-posts article:nth-child(2) {
689        grid-column: 5 / end;
690        grid-row: 1 / 2;
691    }
692
693    .wpsp-grid .wp-show-posts article:nth-child(3) {
694        grid-column: 5 / 7;
695        grid-row: 2 / 4;
696    }
697
698    .wpsp-grid .wp-show-posts article:nth-child(4) {
699        grid-column: 7 / end;
700        grid-row: 2 / 4;
701    }
702}
703
704@media (max-width: 899px) and (min-width: 600px) {
705    .wpsp-grid .wp-show-posts article {
706        grid-column: span 4;
707    }
708
709    .wpsp-grid .wp-show-posts article:nth-child(3), .wpsp-grid .wp-show-posts article:nth-child(4) {
710        grid-row: 3;
711        grid-column: span 2;
712    }
713}
714
715.wpsp-grid article:not(:first-child) .wp-show-posts-image a img {
716    height: 250px;
717    width: 100%;
718    -o-object-fit: cover;
719    object-fit: cover;
720}
721
722.wpsp-grid article:first-child .wp-show-posts-image a img {
723    height: 500px;
724    width: 100%;
725    -o-object-fit: cover;
726    object-fit: cover;
727}
728
729.wpsp-grid article:not(:first-child) .wp-show-posts-entry-summary, .wpsp-grid article:not(:first-child) .wp-show-posts-entry-meta-below-post, .wpsp-grid article:not(:first-child) .wpsp-read-more {
730    display: none;
731}
732
733/* WPSP Card Styling */
734/* Add wpsp-card class to WPSP List shortcode wrapper */
735.wpsp-card .wp-show-posts-meta a, .wpsp-card .wp-show-posts-meta a:visited {
736    font-size: 1em;
737    font-weight: 500;
738    text-transform: uppercase;
739}
740
741:not(.widget).wpsp-card .wp-show-posts article, .wpsp-card .wp-show-posts-image {
742    margin-bottom: 0 !important;
743}
744
745.wpsp-card .wp-show-posts-inner {
746    position: relative;
747    -webkit-box-sizing: border-box;
748    box-sizing: border-box;
749}
750
751.wpsp-card .wpsp-content-wrap {
752    position: absolute;
753    bottom: 0;
754    left: 0;
755    right: 0;
756    padding: 5% 8%;
757    -webkit-box-sizing: border-box;
758    box-sizing: border-box;
759    background-color: rgba(0, 0, 0, 0.35);
760    background: -webkit-gradient(linear, left bottom, left top, color-stop(30%, rgba(80, 50, 50, 0.5)), to(rgba(0, 0, 0, 0)));
761    background: linear-gradient(0deg, rgba(80, 50, 50, 0.5) 30%, rgba(0, 0, 0, 0) 100%);
762    pointer-events: none;
763}
764
765.wpsp-card article {
766    position: relative;
767    overflow: hidden;
768}
769
770.wpsp-card article, .wpsp-card article .wp-show-posts-image img {
771    -webkit-backface-visibility: hidden;
772    -webkit-transition: 0.3s all ease;
773    transition: 0.3s all ease;
774}
775
776.wpsp-card article:hover .wp-show-posts-image img {
777    -webkit-transform: scale(1.1);
778    transform: scale(1.1);
779    -webkit-transition: 0.3s all ease;
780    transition: 0.3s all ease;
781}
782
783
784.header-widget .lsi-social-icons li {
785	margin-bottom: 0 !important;
786}
787
788body .happyforms-flex {
789	padding: 0;
790} /* End GeneratePress Site CSS */
791.site-header .header-image {
792	width:100%;
793}
794.gb-container .wp-block-image img {
795	width:100%;
796}
797
798
799.wp-block-image:not(.is-style-rounded) img {
800	width: 100%;
801}
802
803/* Mediavine Sidebar CSS */
804
805@media only screen and (min-width: 1200px) {
806
807.right-sidebar #primary {
808
809max-width: calc(100% - 300px);
810
811}
812
813.right-sidebar #right-sidebar {
814
815min-width: 300px !important;
816
817}
818
819}
820
821/* Mediavine Mobile CSS */
822
823@media only screen and (max-width: 425px) {
824
825.entry-content {
826
827padding-left: 0px !important;
828
829padding-right:0px !important;
830
831}
832
833}
834
835@media only screen and (max-width: 359px) {
836
837#content {
838
839padding-left: 10px !important;
840
841padding-right: 10px !important;
842
843}
844
845}
846		
847
848
849
850</style>
851</head>
852
853<body class="wp-singular post-template-default single single-post postid-19664 single-format-standard wp-custom-logo wp-embed-responsive wp-theme-generatepress post-image-above-header post-image-aligned-center secondary-nav-below-header secondary-nav-aligned-left slideout-enabled slideout-mobile sticky-menu-fade unselectable right-sidebar nav-above-header one-container nav-search-enabled nav-aligned-center header-aligned-left dropdown-hover featured-image-active" itemtype="https://schema.org/Blog" itemscope>
854	<!-- Google Tag Manager (noscript) -->
vendor: 69 bytes, lines 854-855
854
855<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=
855GTM-PD9KXGS
vendor: 85 bytes, lines 855-856
855"
856height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
857<!-- End Google Tag Manager (noscript) --><a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a>		<nav class="main-navigation nav-align-center has-menu-bar-items sub-menu-right" id="site-navigation" aria-label="Primary"  itemtype="https://schema.org/SiteNavigationElement" itemscope>
858			<div class="inside-navigation">
859				<form method="get" class="search-form navigation-search" action="https://actuallymummy.co.uk/">
860					<input type="search" class="search-field" value="" name="s" title="Search" />
861				</form>				<button class="menu-toggle" aria-controls="generate-slideout-menu" aria-expanded="false">
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916<article id="post-19664" class="post-19664 post type-post status-publish format-standard has-post-thumbnail hentry category-teen-parenting category-teenage-kicks-podcast tag-mental-health-podcast tag-parenting-teens tag-podcast tag-teen-mental-health mv-content-wrapper grow-content-body" itemtype="https://schema.org/CreativeWork" itemscope>
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919				<img width="1640" height="859" src="https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover.png" class="attachment-full size-full" alt="Teenage Kicks teen mental health podcast host Helen Wills" itemprop="image" decoding="async" srcset="https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover.png 1640w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-300x157.png 300w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-1024x536.png 1024w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-250x131.png 250w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-768x402.png 768w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-1536x805.png 1536w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-1080x566.png 1080w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-1280x670.png 1280w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-980x513.png 980w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/am-teenagekicks-Facebook-Group-cover-480x251.png 480w" sizes="(max-width: 1640px) 100vw, 1640px" />
920			</div>			<header class="entry-header">
921				<h1 class="entry-title" itemprop="headline">Teenage Kicks Podcast &#8211; Teen Mental Health for Families</h1>		<div class="entry-meta">
922			<span class="posted-on"><time class="updated" datetime="2024-04-05T16:31:08+01:00" itemprop="dateModified">April 5, 2024</time><time class="entry-date published" datetime="2020-03-10T06:50:39+00:00" itemprop="datePublished">March 10, 2020</time></span> 		</div>
923					</header>
924			
925		<div class="entry-content" itemprop="text">
926			
927<p class="wp-block-paragraph"><span style="color: #333333; font-size: 26px;">Teenage Kicks &#8211; not just a really cool punk song</span></p>
928
929
930
931<p class="wp-block-paragraph">
931As a mum of teenagers I get asked lots of questions from parents of younger children. And the one emotion that comes through is always the same &#8211; FEAR. Have you ever tried to find parenting advice on the internet for the <a href="https://actuallymummy.co.uk/2020/03/19/activities-for-teenagers-during-lockdown/" target="_blank" rel="noopener noreferrer" class="ek-link"><strong>teenage years</strong></a>? Seriously, Google teenage parenting and all you get is gloom. Phone addiction, social media grooming, cyberbullying and County Lines. It&#8217;s all bad news. And the answers come from police websites, BSc experts in psychology and <a href="https://actuallymummy.co.uk/2019/04/26/teenagers-drugs-knife-crime-parents-advice/" target="_blank" rel="noreferrer noopener" class="ek-link"><strong>drug addiction</strong></a>, or charities who support teenagers. There&#8217;s literally nothing anecdotal from parents, nothing to say <em>&#8220;Ooh yes! That&#8217;s totally me &#8211; what did you do?!&#8221;</em> </p>
932
933
934<div class="wp-block-image">
935<figure class="aligncenter size-medium"><img loading="lazy" decoding="async" width="300" height="297" src="https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_-300x297.png" alt="Listen to the teenage kicks podcast" class="wp-image-24469" srcset="https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_-300x297.png 300w, https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_-1024x1012.png 1024w, https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_-250x247.png 250w, https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_-768x759.png 768w, https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_-1536x1519.png 1536w, https://actuallymummy.co.uk/wp-content/uploads/2023/03/TEENAGE-KICKS_LOGO_YELLOW_BLUE_.png 1688w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption"><a href="https://zencastr.com/Teenage-Kicks-Podcast" class="ek-link"><strong>Listen to the podcast</strong></a></figcaption></figure>
936</div>
937
938
939<p class="wp-block-paragraph">And yet teenagers can be the most amazing people. My own are frustrating as hell, obviously, but they&#8217;re also incredibly good company,&nbsp;<em>very&nbsp;</em>funny, and have a fantastic outlook on the world. I am SO optimistic for our futures when I talk to them and their friends. I don&#8217;t want people to fear all that! So I started a podcast.</p>
940
941
942<div class="wp-block-image">
943<figure class="aligncenter"><img loading="lazy" decoding="async" width="1080" height="811" src="https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952.jpg" alt="Helen recording the Teenage Kicks podcast" class="wp-image-19666" srcset="https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952.jpg 1080w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-300x225.jpg 300w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-1024x769.jpg 1024w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-250x188.jpg 250w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-768x577.jpg 768w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-500x375.jpg 500w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-510x382.jpg 510w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-980x736.jpg 980w, https://actuallymummy.co.uk/wp-content/uploads/2020/03/IMG_8952-480x360.jpg 480w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></figure>
944</div>
945
946
947<div id="ez-toc-container" class="ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction">
948<div class="ez-toc-title-container">
949<p class="ez-toc-title" style="cursor:inherit">Teenage Kicks Podcast &#8211; Teen Mental Health for Families</p>
950<span class="ez-toc-title-toggle"><a href="#" class="ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle" aria-label="Toggle Table of Content"><span class="ez-toc-js-icon-con"><span class=""><span class="eztoc-hide" style="display:none;">Toggle</span><span class="ez-toc-icon-toggle-span"><svg style="fill: #ffef11;color:#ffef11" xmlns="http://www.w3.org/2000/svg" class="list-377408" width="20px" height="20px" viewBox="0 0 24 24" fill="none"><path d="M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z" fill="currentColor"></path></svg><svg style="fill: #ffef11;color:#ffef11" class="arrow-unsorted-368013" xmlns="http://www.w3.org/2000/svg" width="10px" height="10px" viewBox="0 0 24 24" version="1.2" baseProfile="tiny"><path d="M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z"/></svg></span></span></span></a></span></div>
951<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-1" href="#Teenage_Kicks_the_podcast_%E2%80%93_everything_you_need_to_know_about_parenting_a_teenager" >Teenage Kicks the podcast &#8211; everything you need to know about parenting a teenager</a></li>
951<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-2" href="#Why_does_the_parenting_advice_dry_up_when_theyre_teenagers" >Why does the parenting advice dry up when they&#8217;re teenagers?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-3" href="#The_Teenage_Kicks_podcast" >The Teenage Kicks podcast</a></li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-4" href="#Where_to_listen" >Where to listen</a></li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class="ez-toc-link ez-toc-heading-5" href="#Join_me_in_the_Teenage_Kicks_Facebook_group" >Join me in the Teenage Kicks Facebook group!</a></li></ul></li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class="ez-toc-link ez-toc-heading-6" href="#Click_the_episodes_for_more" >Click the episodes for more</a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-7" href="#Childhood_trauma_The_shame_of_being_different" >Childhood trauma: The shame of being different</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-8" href="#Anxiety_Why_you_shouldnt_panic" >Anxiety: Why you shouldn&#8217;t panic</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-9" href="#Helping_teenagers_with_panic_attacks" >Helping teenagers with panic attacks</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-10" href="#Why_a_rebellious_teenager_is_a_good_thing" >Why a rebellious teenager is a good thing</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-11" href="#Preparing_for_university_with_additional_needs" >Preparing for university with additional needs</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-12" href="#ADHD_in_teenagers_%E2%80%93_how_to_support_them" >ADHD in teenagers &#8211; how to support them</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-13" href="#Parents_Guide_to_GCSEs_Practical_Tips_to_Help_Kids_Get_the_Grades" >Parents Guide to GCSEs: Practical Tips to Help Kids Get the Grades</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-14" href="#What_your_transgender_teen_wants_you_to_know" >What your transgender teen wants you to know</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-15" href="#How_to_Cope_With_Teenage_Depression_and_Anxiety" >How to Cope With Teenage Depression and Anxiety</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-16" href="#How_to_stay_connected_to_your_teenager" >How to stay connected to your teenager</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-17" href="#The_impact_of_divorce_on_teenagers" >The impact of divorce on teenagers</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-18" href="#Whats_really_going_on_with_girls_friendships" >What&#8217;s really going on with girls&#8217; friendships</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-19" href="#Rules_for_living_with_your_teenage_daughter" >Rules for living with your teenage daughter</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-20" href="#How_to_cope_with_teenage_acne" >How to cope with teenage acne</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-21" href="#Dont_write_off_%E2%80%9Cwoo-woo%E2%80%9D_approaches_to_teen_anxiety" >Don&#8217;t write off &#8220;woo-woo&#8221; approaches to teen anxiety</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-22" href="#Should_you_worry_when_your_teen_starts_dating" >Should you worry when  your teen starts dating?</a></li>
951<li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-23" href="#Sleep_tips_for_teenagers_%E2%80%93_how_do_you_know_if_your_teen_has_sleep_problems" >Sleep tips for teenagers &#8211; how do you know if your teen has sleep problems?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-24" href="#Single_parenting_%E2%80%93_parenting_teenagers_alone_and_why_its_okay" >Single parenting &#8211;  parenting teenagers alone and why it&#8217;s okay</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-25" href="#Dont_fear_the_empty_nest" >Don&#8217;t fear the empty nest</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-26" href="#Growing_up_with_a_narcissistic_parent_%E2%80%93_Teenage_Kicks" >Growing up with a narcissistic parent &#8211; Teenage Kicks</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-27" href="#Talking_to_teenagers_about_unconscious_bias" >Talking to teenagers about unconscious bias</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-28" href="#Sexting_and_suicidal_Teenagers_in_crisis" >Sexting and suicidal: Teenagers in crisis</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-29" href="#How_to_Spot_Teenage_Anxiety_and_Support_Your_Teen" >How to Spot Teenage Anxiety and Support Your Teen</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-30" href="#How_to_Cope_with_Exam_Stress" >How to Cope with Exam Stress</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-31" href="#How_it_Feels_For_Teens_With_Dyslexia" >How it Feels For Teens With Dyslexia</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-32" href="#Has_your_child_been_groomed" >Has your child been groomed?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-33" href="#How_do_you_stop_feeling_lonely_Tips_to_cope_with_loneliness" >How do you stop feeling lonely? Tips to cope with loneliness</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-34" href="#Teenage_Kicks_Becoming_a_Parent_For_Your_Sibling_and_Your_Mother" >Teenage Kicks: Becoming a Parent For Your Sibling and Your Mother</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-35" href="#5_Things_I_Wish_My_Parents_Knew_by_a_Teenager" >5 Things I Wish My Parents Knew, by a Teenager</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-36" href="#Coping_when_parents_get_divorced_in_your_teens" >Coping when parents get divorced in your teens</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-37" href="#Teenage_Kicks_How_to_Build_Resilience_in_Your_Teen_and_Improve_Their_Mood" >Teenage Kicks: How to Build Resilience in Your Teen and Improve Their Mood</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-38" href="#Teenage_Kicks_How_Gina_Coped_When_Her_Brother_Died_Suddenly_in_Their_Teens" >Teenage Kicks: How Gina Coped When Her Brother Died Suddenly in Their Teens</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-39" href="#The_Death_of_a_Parent_as_a_Teenager" >The Death of a Parent as a Teenager</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-40" href="#Teenage_Kicks_Coping_With_a_Stammer_in_Your_Teens" >Teenage Kicks: Coping With a Stammer in Your Teens</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-41" href="#Can_I_Trust_My_Teenager_to_Stay_Safe_Online" >Can I Trust My Teenager to Stay Safe Online?</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-42" href="#Teenage_Kicks_Boys_Get_Eating_Disorders_Too_%E2%80%93_Sam_talks_about_his_Bulimia" >Teenage Kicks: Boys Get Eating Disorders Too &#8211; Sam talks about his Bulimia</a></li>
951<li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-43" href="#Teenage_Kicks_Overcoming_the_Stigma_of_Being_an_Overweight_Teen" >Teenage Kicks: Overcoming the Stigma of Being an Overweight Teen</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-44" href="#Teenage_Kicks_Finding_Your_People_To_Find_Your_Purpose_In_Life_as_a_Teen" >Teenage Kicks: Finding Your People To Find Your Purpose In Life as a Teen</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-45" href="#Teenage_Kicks_Growing_up_as_a_Biracial_Girl_with_Michelle_Perry" >Teenage Kicks: Growing up as a Biracial Girl with Michelle Perry</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-46" href="#Teenage_Kicks_Living_With_Grief_After_the_Death_of_a_Parent_in_Your_Teens" >Teenage Kicks: Living With Grief After the Death of a Parent in Your Teens</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-47" href="#Bitesize_Hacks_for_Teenage_Mental_Health_Support" >Bitesize Hacks for Teenage Mental Health Support</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-48" href="#Surviving_Domestic_Abuse_as_a_Teenager" >Surviving Domestic Abuse as a Teenager</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-49" href="#Teenage_Kicks_Being_Diagnosed_with_Type_1_Diabetes_in_Your_Teens" >Teenage Kicks: Being Diagnosed with Type 1 Diabetes in Your Teens</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-50" href="#Teenage_Kicks_Coping_After_Rape" >Teenage Kicks: Coping After Rape</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-51" href="#Teenage_Kicks_Surviving_Being_Hospitalised_with_Depression" >Teenage Kicks: Surviving Being Hospitalised with Depression</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-52" href="#Teenage_Kicks_Coping_When_a_Parent_is_Sent_to_Prison" >Teenage Kicks: Coping When a Parent is Sent to Prison</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-53" href="#Teenage_Kicks_How_it_Feels_to_Be_a_Young_Carer" >Teenage Kicks: How it Feels to Be a Young Carer</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-54" href="#Teenage_Kicks_Recovery_from_Self-Harm" >Teenage Kicks: Recovery from Self-Harm</a></li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class="ez-toc-link ez-toc-heading-55" href="#Teenage_Kicks_Why_Being_Expelled_isnt_the_End_of_the_World" >Teenage Kicks: Why Being Expelled isn&#8217;t the End of the World</a></li></ul></li></ul></li></ul></nav></div>
952<h3 class="wp-block-heading"><span class="ez-toc-section" id="Teenage_Kicks_the_podcast_%E2%80%93_everything_you_need_to_know_about_parenting_a_teenager"></span>Teenage Kicks the podcast &#8211; everything you need to know about parenting a teenager<span class="ez-toc-section-end"></span></h3>
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956<p class="wp-block-paragraph">Back in 2011 I started this blog to talk about the funny little anecdotes of parenting a toddler and a schoolgirl. Lots of people joined in, sharing their own humorous take on the sometimes stressful days involved in raising a child, and <em><strong>Mummy Blogging</strong> </em>became a thing. We read each other&#8217;s blogs, shared them, and left comments. It was a community of parents, all saying <em>&#8220;Yes! Me Too!&#8221;</em> and <em>&#8220;If you think that&#8217;s bad, you should see what mine did!&#8221;</em> It was glorious! It was such a big thing, I made a linky out of it &#8211; if you&#8217;re not a blogger you won&#8217;t know what that is, but picture a load of people leaving their own <a rel="noopener noreferrer" href="https://actuallymummy.co.uk/wot-so-funee/" target="_blank" class="ek-link">funny parenting stories</a> underneath yours, so you could all share the love. It was like a virtual playgroup, where you got on with everyone, including that mum who let her kid take biscuits off the other children, because we were all in it together.</p>
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960<h3 class="wp-block-heading"><span class="ez-toc-section" id="Why_does_the_parenting_advice_dry_up_when_theyre_teenager
960s"></span>Why does the parenting advice dry up when they&#8217;re teenagers?<span class="ez-toc-section-end"></span></h3>
961
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963
964<p class="wp-block-paragraph">Then suddenly it all stopped. I racked my brains for about 4 years trying to conjure up funny, cute anecdotes about my older kids, like a jilted lover desperate to find a reason why her ex should stay with her. But it was no good. They weren&#8217;t funny, and what&#8217;s more, they didn&#8217;t want me to write about them. I had to ask permission, and most of what I proffered got vetoed. Why? Because they could now read my blog &#8211; and&nbsp;<em>SO COULD THEIR FRIENDS!&nbsp;</em></p>
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967<div class="wp-block-image">
968<figure class="aligncenter"><img loading="lazy" decoding="async" width="800" height="533" src="https://actuallymummy.co.uk/wp-content/uploads/2019/09/blake-barlow-BCpJUmgPVK4-unsplash.jpg" alt="Parent's guide to teen slang text" class="wp-image-19154" srcset="https://actuallymummy.co.uk/wp-content/uploads/2019/09/blake-barlow-BCpJUmgPVK4-unsplash.jpg 800w, https://actuallymummy.co.uk/wp-content/uploads/2019/09/blake-barlow-BCpJUmgPVK4-unsplash-250x167.jpg 250w, https://actuallymummy.co.uk/wp-content/uploads/2019/09/blake-barlow-BCpJUmgPVK4-unsplash-300x200.jpg 300w, https://actuallymummy.co.uk/wp-content/uploads/2019/09/blake-barlow-BCpJUmgPVK4-unsplash-768x512.jpg 768w, https://actuallymummy.co.uk/wp-content/uploads/2019/09/blake-barlow-BCpJUmgPVK4-unsplash-480x320.jpg 480w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
969</div>
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972<p class="wp-block-paragraph">I needed the anecdotes. Because if I couldn&#8217;t read about how another parent was dealing with the wailing hysteria of age 12, how on earth would I ever cope.</p>
973
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975
976<h3 class="wp-block-heading"><span class="ez-toc-section" id="The_Teenage_Kicks_podcast"></span>The Teenage Kicks podcast<span class="ez-toc-section-end"></span></h3>
977
978
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980<p class="wp-block-paragraph">And then I found survivors. Actual people who went through hard things as teenagers &#8211; but here&#8217;s the good thing! They&#8217;re now older, legally allowed to tell their stories, <em>and&nbsp;</em>have the benefit of hindsight to help them give ideas of things that might help.</p>
981
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984<p class="wp-block-paragraph">And so I made a podcast. I went out and talked to all these massively inspirational individuals about what happened to them, and recorded everything so you could hear. I&#8217;m calling it the <a rel="noopener noreferrer" href="https://podcasts.apple.com/gb/podcast/teenage-kicks-podcast/id1501488455" target="_blank" class="ek-link">Teenage Kicks podcast,</a> where we talk about real life issues teenagers are facing today, and how these people dealt with them. There&#8217;s a massive focus on <a rel="noopener noreferrer" href="https://actuallymummy.co.uk/2018/05/01/mental-health-and-suicide-qa-with-jonny-benjamin/" target="_blank" class="ek-link"><strong>teenage mental health</strong></a>, as you&#8217;d imagine, so in every single episode, no matter what the story, we chat about strategies to help with things like confidence, resilience, and <strong><a rel="noopener noreferrer" href="https://actuallymummy.co.uk/2018/04/26/teens-body-confidence-selfies-and-slogan-tops/" target="_blank" class="ek-link">self-esteem</a> </strong>in the face of difficult experiences. I absolutely loved all of these chats, and I really hope you will too.</p>
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988<h3 class="wp-block-heading"><span class="ez-toc-section" id="Where_to_listen"></span>Where to listen<span class="ez-toc-section-end"></span></h3>
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992<p class="wp-block-paragraph">I&#8217;d love it so much if you&#8217;d <a href="https://open.spotify.com/show/7nTD4XresG1lyllGCkdGph" target="_blank" aria-label=" (opens in a new tab)" rel="noreferrer noopener" class="ek-link"><strong>have a listen</strong></a>. Subscribe to make sure you don&#8217;t miss one, and if you like it, I&#8217;d love it if you&#8217;d <a rel="noopener noreferrer" href="https://podcasts.apple.com/gb/podcast/teenage-kicks-podcast/id1501488455" target="_blank" class="ek-link"><strong>rate and review the podcast on iTunes</strong></a> too &#8211; it would really help other people to find it. You can also find more from me on parenting teenager
992s on <a rel="noopener noreferrer" href="https://www.instagram.com/iamhelenwills/" target="_blank"><strong>Instagram</strong></a> and <a rel="noopener noreferrer" href="https://twitter.com/iamhelenwills" target="_blank">Twitter</a> @iamhelenwills. If you don&#8217;t have a podcast app (erm get one &#8211; podcasts are brilliant!) you can also listen <a href="https://zencastr.com/Teenage-Kicks-Podcast" class="ek-link"><strong>here</strong></a>.</p>
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996<p class="wp-block-paragraph">Ohhh and comment please! I&#8217;d love, love, love to know what you think. And if you have any suggestions for future episodes contact me <strong><a href="https://actuallymummy.co.uk/about/contact/" type="page" id="126" class="ek-link">here</a></strong>. </p>
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1000<p class="wp-block-paragraph">Thank you. Helen x</p>
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1004<h3 class="wp-block-heading"><span class="ez-toc-section" id="Join_me_in_the_Teenage_Kicks_Facebook_group"></span>Join me in the Teenage Kicks Facebook group!<span class="ez-toc-section-end"></span></h3>
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1008<p class="wp-block-paragraph">If you&#8217;re a parent of teens it can be difficult to know where to go for advice, to vent, or just to talk. So I&#8217;ve made the <strong><a rel="noreferrer noopener" href="https://www.facebook.com/groups/486393358908628" target="_blank">Teenage Kicks Facebook group</a></strong>, for all parents of teenagers to chat in a safe space. It&#8217;
1008s a private group and everyone in there is a parent of teenagers.</p>
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1012<h2 class="wp-block-heading has-text-align-center"><span class="ez-toc-section" id="Click_the_episodes_for_more"></span>Click the episodes for more<span class="ez-toc-section-end"></span></h2>
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1015<style>.wp-show-posts-columns#wpsp-23880 {margin-left: -2em; }.wp-show-posts-columns#wpsp-23880 .wp-show-posts-inner {margin: 0 0 2em 2em; }</style><section id="wpsp-23880" class=" wp-show-posts-columns wp-show-posts" style=""><article class=" wp-show-posts-single post-25730 post type-post status-publish format-standard has-post-thumbnail hentry category-teenage-kicks-podcast tag-counselling-2 tag-disability tag-teen-mental-health mv-content-wrapper wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style="">		<div class="wp-show-posts-image  wpsp-image-center ">
1016			<a href="https://actuallymummy.co.uk/childhood-trauma-the-shame-of-being-different/"  title="Childhood trauma: The shame of being different">					<img decoding="async" src="https://actuallymummy.co.uk/wp-content/uploads/2025/12/Jon-Wilson-Cooper-small-500x500.png" alt="Childhood trauma: The shame of being different" itemprop="image" class="center" />
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1018		<div class="wpsp-content-wrap">
1019	<!-- Openeing wrapper -->						<header class="wp-show-posts-entry-header">
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1217					<!-- Close WPSP Wrapper -->
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1231					<!-- Close WPSP Wrapper -->
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1252					<!-- Close WPSP Wrapper -->
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1273					<!-- Close WPSP Wrapper -->
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1287					<!-- Close WPSP Wrapper -->
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1292	<!-- Openeing wrapper -->						<header class="wp-show-posts-entry-header">
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1294					<!-- Close WPSP Wrapper -->
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1301					<!-- Close WPSP Wrapper -->
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1306	<!-- Openeing wrapper -->						<header class="wp-show-posts-entry-header">
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1313	<!-- Openeing wrapper -->						<header class="wp-show-posts-entry-header">
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1315					<!-- Close WPSP Wrapper -->
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1359<p><a href="//www.pinterest.com/pin/create/button/" data-pin-do="buttonBookmark"  data-pin-color="red" data-pin-height="128"><img decoding="async" src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_red_28.png" /></a></p><div id="dpsp-content-bottom" class="dpsp-content-wrapper dpsp-shape-rectangular dpsp-size-medium dpsp-no-labels-mobile dpsp-show-on-mobile dpsp-show-total-share-count dpsp-show-total-share-count-after dpsp-button-style-1" style="min-height:40px;position:relative">
1360	
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1414<p class="wp-block-paragraph"></p>
1415
1416			<div class="comments-area">
1417				<div id="comments">
1418
1419	<h2 class="comments-title">8 thoughts on &ldquo;Teenage Kicks Podcast &#8211; Teen Mental Health for Families&rdquo;</h2>
1420		<ol class="comment-list">
1421			
1422		<li id="comment-120459" class="comment even thread-even depth-1 parent">
1423			<article class="comment-body" id="div-comment-120459"  itemtype="https://schema.org/Comment" itemscope>
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1425										<div class="comment-author-info">
1426						<div class="comment-author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope>
1427							<cite itemprop="name" class="fn">Victoria Welton</cite>						</div>
1428
1429													<div class="entry-meta comment-metadata">
1430								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-120459">									<time datetime="2020-03-10T23:03:44+00:00" itemprop="datePublished">
1431										March 10, 2020 at 11:03 pm									</time>
1432								</a>							</div>
1433												</div>
1434
1435									</footer>
1436
1437				<div class="comment-content" itemprop="text">
1438					<p>This is utterly fantastic and such a great idea Helen. If you would ever like talk to me about being the eldest of 7 and why I ran away from home as a teen then do let me know!</p>
1439<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=120459#respond" data-commentid="120459" data-postid="19664" data-belowelement="div-comment-120459" data-respondelement="respond" data-replyto="Reply to Victoria Welton" aria-label="Reply to Victoria Welton">Reply</a></span>				</div>
1440			</article>
1441			<ul class="children">
1442
1443		<li id="comment-120463" class="comment odd alt depth-2">
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1447						<div class="comment-author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope>
1448							<cite itemprop="name" class="fn">Helen</cite>						</div>
1449
1450													<div class="entry-meta comment-metadata">
1451								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-120463">									<time datetime="2020-03-12T09:11:01+00:00" itemprop="datePublished">
1452										March 12, 2020 at 9:11 am									</time>
1453								</a>							</div>
1454												</div>
1455
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1457
1458				<div class="comment-content" itemprop="text">
1459					<p>Gosh Vic that does sound like a good story worth telling!</p>
1460<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=120463#respond" data-commentid="120463" data-postid="19664" data-belowelement="div-comment-120463" data-respondelement="respond" data-replyto="Reply to Helen" aria-label="Reply to Helen">Reply</a></span>				</div>
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1465
1466		<li id="comment-120460" class="comment even thread-odd thread-alt depth-1 parent">
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1470						<div class="comment-author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope>
1471							<cite itemprop="name" class="fn">Clare M</cite>						</div>
1472
1473													<div class="entry-meta comment-metadata">
1474								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-120460">									<time datetime="2020-03-11T09:02:26+00:00" itemprop="datePublished">
1475										March 11, 2020 at 9:02 am									</time>
1476								</a>							</div>
1477												</div>
1478
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1480
1481				<div class="comment-content" itemprop="text">
1482					<p>Brilliant well done. Yes two teens here and wow it’s a whole new skill set. Will listen for sure.</p>
1483<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=120460#respond" data-commentid="120460" data-postid="19664" data-belowelement="div-comment-120460" data-respondelement="respond" data-replyto="Reply to Clare M" aria-label="Reply to Clare M">Reply</a></span>				</div>
1484			</article>
1485			<ul class="children">
1486
1487		<li id="comment-120462" class="comment odd alt depth-2 parent">
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1491						<div class="comment-author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope>
1492							<cite itemprop="name" class="fn">Helen</cite>						</div>
1493
1494													<div class="entry-meta comment-metadata">
1495								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-120462">									<time datetime="2020-03-11T17:16:02+00:00" itemprop="datePublished">
1496										March 11, 2020 at 5:16 pm									</time>
1497								</a>							</div>
1498												</div>
1499
1500									</footer>
1501
1502				<div class="comment-content" itemprop="text">
1503					<p>Ahh thank you. It really is &#8211; parenting never quite lets up on you does it?! Let me know what you think when you&#8217;ve listened xx</p>
1504<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=120462#respond" data-commentid="120462" data-postid="19664" data-belowelement="div-comment-120462" data-respondelement="respond" data-replyto="Reply to Helen" aria-label="Reply to Helen">Reply</a></span>				</div>
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1507
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1513							<cite itemprop="name" class="fn">Iwona</cite>						</div>
1514
1515													<div class="entry-meta comment-metadata">
1516								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-120516">									<time datetime="2020-05-14T11:28:34+01:00" itemprop="datePublished">
1517										May 14, 2020 at 11:28 am									</time>
1518								</a>							</div>
1519												</div>
1520
1521									</footer>
1522
1523				<div class="comment-content" itemprop="text">
1524					<p>Excellent idea ! It’s so much easier when a teenager tells their story and ours can learn from it! Somehow it never works the same when a parent does that! Sigh!<br />
1525I see a lot of teenagers who are relatively doing well but are lacking a drive, motivation and inspiration for their life. Would be a great idea to have some survivors to talk about how they hated learning, studying and managed to find their vision, and how they did it.<br />
1526Greatly appreciated!<br />
1527XX</p>
1528<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=120516#respond" data-commentid="120516" data-postid="19664" data-belowelement="div-comment-120516" data-respondelement="respond" data-replyto="Reply to Iwona" aria-label="Reply to Iwona">Reply</a></span>				</div>
1529			</article>
1530			<ul class="children">
1531
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1537							<cite itemprop="name" class="fn">Helen</cite>						</div>
1538
1539													<div class="entry-meta comment-metadata">
1540								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-120517">									<time datetime="2020-05-14T14:49:46+01:00" itemprop="datePublished">
1541										May 14, 2020 at 2:49 pm									</time>
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1543												</div>
1544
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1546
1547				<div class="comment-content" itemprop="text">
1548					<p>So happy you like it Iwona! There will be lots more stories coming up soon to cover all the things teenagers are going through.</p>
1549<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=120517#respond" data-commentid="120517" data-postid="19664" data-belowelement="div-comment-120517" data-respondelement="respond" data-replyto="Reply to Helen" aria-label="Reply to Helen">Reply</a></span>				</div>
1550			</article>
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1558
1559		<li id="comment-123820" class="comment even thread-even depth-1 parent">
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1563						<div class="comment-author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope>
1564							<cite itemprop="name" class="fn">Jas Newington</cite>						</div>
1565
1566													<div class="entry-meta comment-metadata">
1567								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-123820">									<time datetime="2022-03-14T12:58:40+00:00" itemprop="datePublished">
1568										March 14, 2022 at 12:58 pm									</time>
1569								</a>							</div>
1570												</div>
1571
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1573
1574				<div class="comment-content" itemprop="text">
1575					<p>Hi Helen just listened to your Podcast with Julia Langenspie about ADHD in teenagers.<br />
1576Our son was diagnosed about 6 months ago.<br />
1577Sine lockdown he was suffering with depression and social anxiety which then lead to other issues &amp; his diagnosis. He has just turned 18 last week he is studying for his A levels<br />
1578Every day is an uphill struggle, is hard parenting and trying to hold back when you are faced with same issues &amp; challenges on a daily basis and you child is constantly at loggerheads with you. You try to help but just leads to tension &amp; arguments<br />
1579If you want to interview Bailey we live in Welwyn so you can get a male/teenage prospective</p>
1580<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=123820#respond" data-commentid="123820" data-postid="19664" data-belowelement="div-comment-123820" data-respondelement="respond" data-replyto="Reply to Jas Newington" aria-label="Reply to Jas Newington">Reply</a></span>				</div>
1581			</article>
1582			<ul class="children">
1583
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1589							<cite itemprop="name" class="fn">Helen</cite>						</div>
1590
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1592								<a href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/#comment-123823">									<time datetime="2022-03-14T15:16:53+00:00" itemprop="datePublished">
1593										March 14, 2022 at 3:16 pm									</time>
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1600					<p>Hi Jas, thank you for commenting &#8211; and for listening to the podcast. That sounds really tough for you and your son &#8211; I hope the diagnosis can help in some small way. It would be great to explore talking to Bailey if he&#8217;d like to do that. Feel free to email me here and we can discuss it further.</p>
1601<span class="reply"><a rel="nofollow" class="comment-reply-link" href="https://actuallymummy.co.uk/welcome-to-the-teenage-kicks-podcast/?replytocom=123823#respond" data-commentid="123823" data-postid="19664" data-belowelement="div-comment-123823" data-respondelement="respond" data-replyto="Reply to Helen" aria-label="Reply to Helen">Reply</a></span>				</div>
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1700<h2 class="wp-block-heading">Teenage Kicks Podcast</h2>
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