PageSourceSearch

https://robbwolf.com/blog/

html robbwolf.com collected 2026-09-24 18:06:09 UTC 79,298 bytes, 533 lines download raw bytes

1<!DOCTYPE html>
2<html lang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#">
3<head >
4<meta charset="UTF-8" />
5<meta name="viewport" content="width=device-width, initial-scale=1" />
6<title>The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness</title>
7<meta name='robots' content='max-image-preview:large' />
8
9<!-- SEO Ultimate (http://www.seodesignsolutions.com/wordpress-seo/) -->
10	<link rel="canonical" href="https://robbwolf.com/blog/" />
11	<meta name="description" content="The Healthy Rebellion" />
12<!-- /SEO Ultimate -->
13
14<link rel='dns-prefetch' href='//a.omappapi.com' />
15<link rel="alternate" type="application/rss+xml" title="The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness &raquo; Feed" href="https://robbwolf.com/feed/" />
16<link rel="alternate" type="application/rss+xml" title="The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness &raquo; Comments Feed" href="https://robbwolf.com/comments/feed/" />
17		<!-- This site uses the Google Analytics by MonsterInsights plugin v8.15 - Using Analytics tracking - https://www.monsterinsights.com/ -->
vendor: 59 bytes, lines 17-18
17
18							<script src="//www.googletagmanager.com/gtag/js?id=
18UA-25548897-1
vendor: 91 bytes, lines 18-19
18"  data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script>
19			
19<script data-cfasync="false" data-wpfc-render="false" type="text/javascript">
20				var mi_version = '8.15';
21				var mi_track_user = true;
22				var mi_no_track_reason = '';
23				
24								var disableStrs = [
25															'ga-disable-UA-25548897-1',
26									];
27
28				/* Function to detect opted out users */
29				function __gtagTrackerIsOptedOut() {
30					for (var index = 0; index < disableStrs.length; index++) {
31						if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) {
32							return true;
33						}
34					}
35
36					return false;
37				}
38
39				/* Disable tracking if the opt-out cookie exists. */
40				if (__gtagTrackerIsOptedOut()) {
41					for (var index = 0; index < disableStrs.length; index++) {
42						window[disableStrs[index]] = true;
43					}
44				}
45
46				/* Opt-out function */
47				function __gtagTrackerOptout() {
48					for (var index = 0; index < disableStrs.length; index++) {
49						document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/';
50						window[disableStrs[index]] = true;
51					}
52				}
53
54				if ('undefined' === typeof gaOptout) {
55					function gaOptout() {
56						__gtagTrackerOptout();
57					}
58				}
59								window.dataLayer = window.dataLayer || [];
60
61				window.MonsterInsightsDualTracker = {
62					helpers: {},
63					trackers: {},
64				};
65				if (mi_track_user) {
66					function __gtagDataLayer() {
67						dataLayer.push(arguments);
68					}
69
70					function __gtagTracker(type, name, parameters) {
71						if (!parameters) {
72							parameters = {};
73						}
74
75						if (parameters.send_to) {
76							__gtagDataLayer.apply(null, arguments);
77							return;
78						}
79
80						if (type === 'event') {
81							
82														parameters.send_to = monsterinsights_frontend.ua;
83							__gtagDataLayer(type, name, parameters);
84													} else {
85							__gtagDataLayer.apply(null, arguments);
86						}
87					}
88
89					__gtagTracker('js', new Date());
90					__gtagTracker('set', {
91						'developer_id.dZGIzZG': true,
92											});
93															__gtagTracker('config', 'UA-25548897-1', {"forceSSL":"true"} );
94										window.gtag = __gtagTracker;										(function () {
95						/* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */
96						/* ga and __gaTracker compatibility shim. */
97						var noopfn = function () {
98							return null;
99						};
100						var newtracker = function () {
101							return new Tracker();
102						};
103						var Tracker = function () {
104							return null;
105						};
106						var p = Tracker.prototype;
107						p.get = noopfn;
108						p.set = noopfn;
109						p.send = function () {
110							var args = Array.prototype.slice.call(arguments);
111							args.unshift('send');
112							__gaTracker.apply(null, args);
113						};
114						var __gaTracker = function () {
115							var len = arguments.length;
116							if (len === 0) {
117								return;
118							}
119							var f = arguments[len - 1];
120							if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') {
121								if ('send' === arguments[0]) {
122									var hitConverted, hitObject = false, action;
123									if ('event' === arguments[1]) {
124										if ('undefined' !== typeof arguments[3]) {
125											hitObject = {
126												'eventAction': arguments[3],
127												'eventCategory': arguments[2],
128												'eventLabel': arguments[4],
129												'value': arguments[5] ? arguments[5] : 1,
130											}
131										}
132									}
133									if ('pageview' === arguments[1]) {
134										if ('undefined' !== typeof arguments[2]) {
135											hitObject = {
136												'eventAction': 'page_view',
137												'page_path': arguments[2],
138											}
139										}
140									}
141									if (typeof arguments[2] === 'object') {
142										hitObject = arguments[2];
143									}
144									if (typeof arguments[5] === 'object') {
145										Object.assign(hitObject, arguments[5]);
146									}
147									if ('undefined' !== typeof arguments[1].hitType) {
148										hitObject = arguments[1];
149										if ('pageview' === hitObject.hitType) {
150											hitObject.eventAction = 'page_view';
151										}
152									}
153									if (hitObject) {
154										action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction;
155										hitConverted = mapArgs(hitObject);
156										__gtagTracker('event', action, hitConverted);
157									}
158								}
159								return;
160							}
161
162							function mapArgs(args) {
163								var arg, hit = {};
164								var gaMap = {
165									'eventCategory': 'event_category',
166									'eventAction': 'event_action',
167									'eventLabel': 'event_label',
168									'eventValue': 'event_value',
169									'nonInteraction': 'non_interaction',
170									'timingCategory': 'event_category',
171									'timingVar': 'name',
172									'timingValue': 'value',
173									'timingLabel': 'event_label',
174									'page': 'page_path',
175									'location': 'page_location',
176									'title': 'page_title',
177								};
178								for (arg in args) {
179																		if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) {
180										hit[gaMap[arg]] = args[arg];
181									} else {
182										hit[arg] = args[arg];
183									}
184								}
185								return hit;
186							}
187
188							try {
189								f.hitCallback();
190							} catch (ex) {
191							}
192						};
193						__gaTracker.create = newtracker;
194						__gaTracker.getByName = newtracker;
195						__gaTracker.getAll = function () {
196							return [];
197						};
198						__gaTracker.remove = noopfn;
199						__gaTracker.loaded = true;
200						window['__gaTracker'] = __gaTracker;
201					})();
202									} else {
203										console.log("");
204					(function () {
205						function __gtagTracker() {
206							return null;
207						}
208
209						window['__gtagTracker'] = __gtagTracker;
210						window['gtag'] = __gtagTracker;
211					})();
212									}
213			</script>
213
214				<!-- / Google Analytics by MonsterInsights -->
215		<style id="wp-img-auto-sizes-contain-inline-css">
216img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
217/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
218</style>
219<link rel='stylesheet' id='mailchimpSF_main_css-css' href='https://robbwolf.com/?mcsf_action=main_css' media='all' />
220<link rel='stylesheet' id='robb-wolf-2014-css' href='https://robbwolf.com/wp-content/themes/robb-wolf-2014/style.css' media='all' />
221<style id="wp-emoji-styles-inline-css">
222
223	img.wp-smiley, img.emoji {
224		display: inline !important;
225		border: none !important;
226		box-shadow: none !important;
227		height: 1em !important;
228		width: 1em !important;
229		margin: 0 0.07em !important;
230		vertical-align: -0.1em !important;
231		background: none !important;
232		padding: 0 !important;
233	}
234/*# sourceURL=wp-emoji-styles-inline-css */
235</style>
236<style id="wp-block-library-inline-css">
237:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
237--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
238
239/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
240</style>
241<style id="classic-theme-styles-inline-css">
242/*! This file is auto-generated */
243.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
244/*# sourceURL=/wp-includes/css/classic-themes.min.css */
245</style>
246
247<style id="global-styles-inline-css">
248:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
248--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
248.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
249/*# sourceURL=global-styles-inline-css */
250</style>
251
252<link rel='stylesheet' id='contact-form-7-css' href='https://robbwolf.com/wp-content/plugins/contact-form-7/includes/css/styles.css' media='all' />
253<link rel='stylesheet' id='wp-polls-css' href='https://robbwolf.com/wp-content/plugins/wp-polls/polls-css.css' media='all' />
254<style id="wp-polls-inline-css">
255.wp-polls .pollbar {
256	margin: 1px;
257	font-size: 6px;
258	line-height: 8px;
259	height: 8px;
260	background-image: url('https://robbwolf.com/wp-content/plugins/wp-polls/images/default/pollbg.gif');
261	border: 1px solid #c8c8c8;
262}
263
264/*# sourceURL=wp-polls-inline-css */
265</style>
266<link rel='stylesheet' id='be-icons-css' href='https://robbwolf.com/wp-content/themes/robb-wolf-2014/css/robb-wolf-icon-font/styles.css' media='all' />
267<link rel='stylesheet' id='forget-about-shortcode-buttons-css' href='https://robbwolf.com/wp-content/plugins/forget-about-shortcode-buttons/public/css/button-styles.css' media='all' />
268<script id="monsterinsights-frontend-script-js" src="https://robbwolf.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js"></script>
vendor: 1 bytes, line 268
268
269<script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */
270var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/robbwolf.com","hash_tracking":"false","ua":"UA-25548897-1","v4_id":""};/* ]]> */
271</script>
vendor: 1 bytes, line 271
271
272<script id="jquery-core-js" src="https://robbwolf.com/wp-includes/js/jquery/jquery.min.js"></script>
vendor: 1 bytes, line 272
272
273<script id="jquery-migrate-js" src="https://robbwolf.com/wp-includes/js/jquery/jquery-migrate.min.js"></script>
vendor: 1 bytes, line 273
273
274<script id="fdfootnote_script-js" src="https://robbwolf.com/wp-content/plugins/fd-footnotes/fdfootnotes.js"></script>
274
275<link rel="https://api.w.org/" href="https://robbwolf.com/wp-json/" />
275<script type="text/javascript">//<![CDATA[
276  function external_links_in_new_windows_loop() {
277    if (!document.links) {
278      document.links = document.getElementsByTagName('a');
279    }
280    var change_link = false;
281    var force = '';
282    var ignore = '';
283
284    for (var t=0; t<document.links.length; t++) {
285      var all_links = document.links[t];
286      change_link = false;
287      
288      if(document.links[t].hasAttribute('onClick') == false) {
289        // forced if the address starts with http (or also https), but does not link to the current domain
290        if(all_links.href.search(/^http/) != -1 && all_links.href.search('robbwolf.com') == -1 && all_links.href.search(/^#/) == -1) {
291          // console.log('Changed ' + all_links.href);
292          change_link = true;
293        }
294          
295        if(force != '' && all_links.href.search(force) != -1) {
296          // forced
297          // console.log('force ' + all_links.href);
298          change_link = true;
299        }
300        
301        if(ignore != '' && all_links.href.search(ignore) != -1) {
302          // console.log('ignore ' + all_links.href);
303          // ignored
304          change_link = false;
305        }
306
307        if(change_link == true) {
308          // console.log('Changed ' + all_links.href);
309          document.links[t].setAttribute('onClick', 'javascript:window.open(\'' + all_links.href.replace(/'/g, '') + '\', \'_blank\', \'noopener\'); return false;');
310          document.links[t].removeAttribute('target');
311        }
312      }
313    }
314  }
315  
316  // Load
317  function external_links_in_new_windows_load(func)
318  {  
319    var oldonload = window.onload;
320    if (typeof window.onload != 'function'){
321      window.onload = func;
322    } else {
323      window.onload = function(){
324        oldonload();
325        func();
326      }
327    }
328  }
329
330  external_links_in_new_windows_load(external_links_in_new_windows_loop);
331  //]]></script>
331
332
333		
333<script type="text/javascript" async defer data-pin-color="red" 
334		 data-pin-hover="true" src="https://robbwolf.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js"></script>
334
335		<link rel="icon" href="https://robbwolf.com/wp-content/themes/robb-wolf-2014/images/favicon.ico" />
336<link rel="pingback" href="https://robbwolf.com/xmlrpc.php" />
337<!-- Google Tag Manager -->
vendor: 63 bytes, lines 337-338
337
338<noscript><iframe src="//www.googletagmanager.com/ns.html?id=
338GTM-WCNLHN
vendor: 85 bytes, lines 338-339
338"
339height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
340<script>
vendor: 325 bytes, lines 340-344
340(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
341new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
342j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
343'//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
344})(window,document,'script','dataLayer','
344GTM-WCNLHN
vendor: 3 bytes, line 344
344');
344</script>
344
345<!-- End Google Tag Manager -->
346
347<!-- Facebook Pixel Code -->
348<script>
vendor: 401 bytes, lines 348-354
348
349!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
350n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
351n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
352t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
353document,'script','https://connect.facebook.net/en_US/fbevents.js');
354fbq('init', '
3541459106977502975
vendor: 4 bytes, line 354
354'); 
354// Insert your pixel ID here.
355fbq('track', 'PageView');
356</script>
356
357<noscript><img height="1" width="1" style="display:none"
358src="https://www.facebook.com/tr?id=1459106977502975&ev=PageView&noscript=1"
359/></noscript>
360<!-- DO NOT MODIFY -->
361<!-- End Facebook Pixel Code -->
362
363<script src="//widget.wickedreports.com/BadGatoInc/trackfu.js"></script>
363		
363<script src="//use.typekit.net/mjz5iro.js"></script>
363
364		
364<script>try{Typekit.load();}catch(e){}</script>
364
365
366	
367<!-- START - Open Graph and Twitter Card Tags 3.3.0 -->
368 <!-- Facebook Open Graph -->
369  <meta property="og:locale" content="en_US"/>
370  <meta property="og:site_name" content="The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness"/>
371  <meta property="og:title" content="The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness"/>
372  <meta property="og:url" content="https://robbwolf.com/blog/"/>
373  <meta property="og:type" content="website"/>
374  <meta property="og:description" content="The Healthy Rebellion"/>
375  <meta property="og:image" content="http://robbwolf.com/wp-content/uploads/2018/04/Robb-Wolf-logo.png"/>
376  <meta property="og:image:url" content="http://robbwolf.com/wp-content/uploads/2018/04/Robb-Wolf-logo.png"/>
377  <meta property="article:publisher" content="https://www.facebook.com/robbwolfonline/"/>
378 <!-- Google+ / Schema.org -->
379  <meta itemprop="name" content="The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness"/>
380  <meta itemprop="headline" content="The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness"/>
381  <meta itemprop="description" content="The Healthy Rebellion"/>
382  <meta itemprop="image" content="http://robbwolf.com/wp-content/uploads/2018/04/Robb-Wolf-logo.png"/>
383  <!--<meta itemprop="publisher" content="The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness"/>--> <!-- To solve: The attribute publisher.itemtype has an invalid value -->
384 <!-- Twitter Cards -->
385  <meta name="twitter:title" content="The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness"/>
386  <meta name="twitter:url" content="https://robbwolf.com/blog/"/>
387  <meta name="twitter:description" content="The Healthy Rebellion"/>
388  <meta name="twitter:image" content="http://robbwolf.com/wp-content/uploads/2018/04/Robb-Wolf-logo.png"/>
389  <meta name="twitter:card" content="summary_large_image"/>
390 <!-- SEO -->
391 <!-- Misc. tags -->
392 <!-- is_home -->
393<!-- END - Open Graph and Twitter Card Tags 3.3.0 -->
394	
395</head>
396<body class="blog wp-theme-genesis wp-child-theme-robb-wolf-2014 content-sidebar genesis-breadcrumbs-hidden genesis-footer-widgets-visible blog-archive" itemscope itemtype="https://schema.org/WebPage"><div class="site-container"><header class="site-header" itemscope itemtype="https://schema.org/WPHeader"><div class="wrap"><div class="title-area"><p class="site-title" itemprop="headline"><a href="https://robbwolf.com/">The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness</a></p></div><div class="widget-area header-widget-area"><nav class="nav-secondary" aria-label="Secondary" itemscope itemtype="https://schema.org/SiteNavigationElement"><ul id="menu-secondary" class="menu genesis-nav-menu menu-secondary"><li id="menu-item-18669" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18669"><a href="https://robbwolf.com/what-is-the-paleo-diet/" itemprop="url"><span itemprop="name">What&#8217;s Paleo?</span></a></li>
397<li id="menu-item-19774" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19774"><a href="https://robbwolf.com/resources/" itemprop="url"><span itemprop="name">Resources</span></a></li>
398<li id="menu-item-18516" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18516"><a href="https://robbwolf.com/about/press/" itemprop="url"><span itemprop="name">Media</span></a></li>
399<li id="menu-item-21012" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21012"><a href="https://robbwolf.com/radio/" itemprop="url"><span itemprop="name">Podcast</span></a></li>
400<li id="menu-item-20204" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20204"><a href="https://robbwolf.com/shop/" itemprop="url"><span itemprop="name">Store</span></a></li>
401<li id="menu-item-18519" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18519"><a href="https://robbwolf.com/about/" itemprop="url"><span itemprop="name">About</span></a></li>
402<li id="menu-item-18520" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18520"><a href="https://robbwolf.com/contact/" itemprop="url"><span itemprop="name">Contact</span></a></li>
403</ul></nav></div></div></header><nav class="nav-primary" aria-label="Main" itemscope itemtype="https://schema.org/SiteNavigationElement"><div class="wrap"><ul id="menu-primary" class="menu genesis-nav-menu menu-primary"><li id="menu-item-18509" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18509"><a href="https://robbwolf.com/category/paleo-diet-basics/" itemprop="url"><span itemprop="name">Paleo Diet</span></a></li>
404<li id="menu-item-18510" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18510"><a href="https://robbwolf.com/category/celiac-and-gluten-free/" itemprop="url"><span itemprop="name">Celiac &#038; Gluten-Free</span></a></li>
405<li id="menu-item-18511" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18511"><a href="https://robbwolf.com/category/sleep/" itemprop="url"><span itemprop="name">Sleep</span></a></li>
406<li id="menu-item-18512" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18512"><a href="https://robbwolf.com/category/fitness/" itemprop="url"><span itemprop="name">Fitness</span></a></li>
407<li id="menu-item-18513" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18513"><a href="https://robbwolf.com/category/weight-loss-paleo-diet/" itemprop="url"><span itemprop="name">Weight Loss</span></a></li>
408<li id="menu-item-18514" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18514"><a href="https://robbwolf.com/category/anti-inflammatory-diet/" itemprop="url"><span itemprop="name">Anti-inflammatory diet</span></a></li>
409<li id="menu-item-18515" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18515"><a href="https://robbwolf.com/category/autoimmunity/" itemprop="url"><span itemprop="name">Autoimmunity</span></a></li>
410<li class="menu-item search"><i class="icon icon-search-find"></i></li></ul></div></nav><div class="site-inner"><div class="wrap"><div class="content-sidebar-wrap"><main class="content"><article class="post-22156 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-autoimmune tag-autoimmune-
410diet tag-gut-testing tag-joel-salatin tag-lupus tag-parasites tag-ra tag-regenerative-ag entry" aria-label="Autoimmune Relief, Gut Testing, Work in the Future | THRR208" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/09/27/autoimmune-relief-gut-testing-work-in-the-future-thrr208/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21997" alt="" itemprop="image" decoding="async" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-new-itunes-card-2023-2048x2048.png 2048w" sizes="(max-width: 235px) 100vw, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/09/27/autoimmune-relief-gut-testing-work-in-the-future-thrr208/">Autoimmune Relief, Gut Testing, Work in the Future | THRR208</a></h2>
411<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/09/27/autoimmune-relief-gut-testing-work-in-the-future-thrr208/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts/YLD5ywh-WM0 https://x.com/WallStreetApes/status/1971019653624496521 Show Notes: &nbsp; X post by Andrew Zywiec MD  DNA analysis with Dr. Anthony Jay Article from Smart Cities Dive: Life as a Lunatic: Polyface Farms’ Joel Salatin Mark Moss: The Wealth Boom&hellip; <a class="more" href="https://robbwolf.com/2025/09/27/autoimmune-relief-gut-testing-work-in-the-future-thrr208/">Continue Reading</a></p>
412</div><footer class="entry-footer"></footer></article><article class="post-22155 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-bjj tag-cardiovascular-disease tag-carnivore tag-cvd tag-giardia tag-gut-health tag-gut-pathogens tag-heart-attack tag-keto tag-lifting entry" aria-label="Fueling BJJ, Lifting for Health, Post Heart Attack Plan | THRR207" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/09/18/fueling-bjj-lifting-for-health-post-heart-attack-plan-thrr207/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100v
412w, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/09/18/fueling-bjj-lifting-for-health-post-heart-attack-plan-thrr207/">Fueling BJJ, Lifting for Health, Post Heart Attack Plan | THRR207</a></h2>
413<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/09/18/fueling-bjj-lifting-for-health-post-heart-attack-plan-thrr207/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: &nbsp; Show Notes: Train with Morpheus Radiance of the Ordinary by Tara Couture Precision Health Reports&#8211; Dr. William Cromwell Power Athlete Radio Huberman Lab: Pavel Tsatsouline: The Correct Way to Build Strength, Endurance &amp; Flexibility at Any Age&hellip; <a class="more" href="https://robbwolf.com/2025/09/18/fueling-bjj-lifting-for-health-post-heart-attack-plan-thrr207/">Continue Reading</a></p>
414</div><footer class="entry-footer"></footer></article><article class="post-22154 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-diet-for-aging tag-hernia-mesh tag-hernia-repair tag-optimal-dietary-pattern-for-aging entry" aria-label="Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/04/06/hernia-repair-optimal-dietary-patterns-for-healthy-aging-thrr206/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100vw, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/04/06/hernia-repair-optimal-dietary-patterns-for-healthy-aging-thrr206/">Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206</a></h2>
415<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/04/06/hernia-repair-optimal-dietary-patterns-for-healthy-aging-thrr206/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: End of the brown field? Regenerative agriculture brings ecological benefits Show Notes: Chris Kresser: Do Vegetarians and Vegans Live Longer Than Meat Eaters Questions:  &nbsp; Hernia Repair Trevor writes: I&#8217;m a 46 year old male with my first&hellip; <a class="more" href="https://robbwolf.com/2025/04/06/hernia-repair-optimal-dietary-patterns-for-healthy-aging-thrr206/">Continue Reading</a></p>
416</div><footer class="entry-footer"></footer></article><article class="post-22153 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-biofilm tag-candida tag-dry-fasting tag-mast-cell-activation-syndrome tag-mcas entry" aria-label="Mast Cell Activation Syndrome, Dry Fasting | THRR205" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/03/08/mast-cell-activation-syndrome-dry-fasting-thrr205/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100v
416w, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/03/08/mast-cell-activation-syndrome-dry-fasting-thrr205/">Mast Cell Activation Syndrome, Dry Fasting | THRR205</a></h2>
417<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/03/08/mast-cell-activation-syndrome-dry-fasting-thrr205/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ruminating on soil carbon: Applying current understanding to inform grazing management Show Notes: Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Dry Fasting Club Podcast Dr. Ruscio MCAS Diet Questions:  &nbsp; Mast Cell Activation&hellip; <a class="more" href="https://robbwolf.com/2025/03/08/mast-cell-activation-syndrome-dry-fasting-thrr205/">Continue Reading</a></p>
418</div><footer class="entry-footer"></footer></article><article class="post-22151 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-candida tag-carnivore tag-eczema tag-excema tag-gut-issues tag-meat-and-eczema tag-meat-and-excema tag-parasites tag-round-worm tag-stomach-issues entry" aria-label="Stomach Issues, Meat and Eczema | THRR204" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/02/21/stomach-issues-meat-and-eczema-thrr204/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100vw, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/02/21/stomach-issues-meat-and-eczema-thrr204/">Stomach Issues, Meat and Eczema | THRR204</a></h2>
419<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/02/21/stomach-issues-meat-and-eczema-thrr204/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: &nbsp; Show Notes: &nbsp; Dr. Gabrielle Lyon, MD Questions:  &nbsp; Stomach Issues Marty writes:  Hi Robb and Nikki, love the show and all the various insight you provide and have been an avid listener for years. For context,&hellip; <a class="more" href="https://robbwolf.com/2025/02/21/stomach-issues-meat-and-eczema-thrr204/">Continue Reading</a></p>
420</div><footer class="entry-footer"></footer></article><article class="post-22150 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-blood-glucose-monitoring tag-copper-supplementation tag-high-iron-levels tag-lead-bioavailability tag-lead-testing tag-optimal-glucose-level entry" aria-label="High Iron Levels, Optimal Glucose Level, Lead Testing | THRR203" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/01/31/high-iron-levels-optimal-glucose-level-lead-testing-thrr203/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100v
420w, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/01/31/high-iron-levels-optimal-glucose-level-lead-testing-thrr203/">High Iron Levels, Optimal Glucose Level, Lead Testing | THRR203</a></h2>
421<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/01/31/high-iron-levels-optimal-glucose-level-lead-testing-thrr203/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Unsafe at Any Speed: Dr. Toby Rogers on Darkhorse Rand Paul Speaking at RFK Jr Confirmation Hearing Restoring Freedom of Speech and Ending Federal Censorship How Trump’s executive order on online free speech could upend content moderation Show&hellip; <a class="more" href="https://robbwolf.com/2025/01/31/high-iron-levels-optimal-glucose-level-lead-testing-thrr203/">Continue Reading</a></p>
422</div><footer class="entry-footer"></footer></article><article class="post-22148 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-a2-dairy tag-a2-milk tag-constant-sinus-congestion tag-ear-infection tag-next-viral-wave tag-pandemic tag-peptide-therapy tag-peptides tag-vit-d3 entry" aria-label="Constant Sinus Congestion, Peptide Therapy, Next Viral Wave | THRR202" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2025/01/11/constant-sinus-congestion-peptide-therapy-next-viral-wave-thrr202/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100vw, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2025/01/11/constant-sinus-congestion-peptide-therapy-next-viral-wave-thrr202/">Constant Sinus Congestion, Peptide Therapy, Next Viral Wave | THRR202</a></h2>
423<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2025/01/11/constant-sinus-congestion-peptide-therapy-next-viral-wave-thrr202/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: &nbsp; Bernie Sanders on X El Gato Malo: a crisis of competence Show Notes: The Free Press: TGIF Hellfire Peptides and bioregulators Basis Health and Performance New York Questions:  &nbsp; Constant Sinus Congestion Craig writes: Hello, love the&hellip; <a class="more" href="https://robbwolf.com/2025/01/11/constant-sinus-congestion-peptide-therapy-next-viral-wave-thrr202/">Continue Reading</a></p>
424</div><footer class="entry-footer"></footer></article><article class="post-22147 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-bjj tag-dry-fasting tag-hyperpalatability tag-protein tag-protein-shakes tag-seed-oils tag-shoulder-injury tag-shoulder-recovery tag-testicular-tumor entry" aria-label="Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2024/12/20/busy-mom-trying-to-get-healthy-testicular-tumor-shoulder-recovery-thrr201/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100v
424w, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2024/12/20/busy-mom-trying-to-get-healthy-testicular-tumor-shoulder-recovery-thrr201/">Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201</a></h2>
425<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2024/12/20/busy-mom-trying-to-get-healthy-testicular-tumor-shoulder-recovery-thrr201/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Seed Oils and Science: What the Media Gets Wrong (and Right) Show Notes: &nbsp; STEM-Talk: Episode 170 Charles Serhan, expert on specialized pro-resolving mediators, talks inflammation The Most Important Skill To Learn In The Next 10 Years With&hellip; <a class="more" href="https://robbwolf.com/2024/12/20/busy-mom-trying-to-get-healthy-testicular-tumor-shoulder-recovery-thrr201/">Continue Reading</a></p>
426</div><footer class="entry-footer"></footer></article><article class="post-22146 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-cholesterol tag-covid tag-flu tag-illness-prevention tag-statins entry" aria-label="Statins, Cholesterol, In Law Visits | THRR200" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2024/12/06/statins-cholesterol-in-law-visits-thrr200/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100vw, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2024/12/06/statins-cholesterol-in-law-visits-thrr200/">Statins, Cholesterol, In Law Visits | THRR200</a></h2>
427<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2024/12/06/statins-cholesterol-in-law-visits-thrr200/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Understanding the Ruminant Animal Digestive System Show Notes: Joe Rogan Experience #1979 Dr Aseem Malhotra Covid 19 Critical Care Prevention: Covid, Influenza, RSV Questions:  &nbsp; Dr. Wants to Put Me on Statins Liz writes: Hi Robb, I&#8217;ve been&hellip; <a class="more" href="https://robbwolf.com/2024/12/06/statins-cholesterol-in-law-visits-thrr200/">Continue Reading</a></p>
428</div><footer class="entry-footer"></footer></article><article class="post-22144 post type-post status-publish format-standard has-post-thumbnail category-podcasts category-the-healthy-rebellion-radio tag-adhd tag-carnivore-connection tag-carnivore-diet tag-carnivore-ir tag-insulin-resistance tag-nootropics tag-nootropics-for-kids entry" aria-label="The Carnivore Connection, Nootropics for Kids | THRR199" itemscope itemtype="https://schema.org/CreativeWork"><a class="entry-image-link" href="https://robbwolf.com/2024/11/16/the-carnivore-connection-nootropics-for-kids-thrr199/" aria-hidden="true" tabindex="-1"><img width="235" height="235" src="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png" class="alignright post-image entry-image bordered wp-image-21998" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-235x235.png 235w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-800x800.png 800w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-165x165.png 165w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-768x768.png 768w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-1536x1536.png 1536w, https://robbwolf.com/wp-content/uploads/2023/02/THRR-podcast-card-2023-2048x2048.png 2048w" sizes="auto, (max-width: 235px) 100v
428w, 235px" /></a><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://robbwolf.com/2024/11/16/the-carnivore-connection-nootropics-for-kids-thrr199/">The Carnivore Connection, Nootropics for Kids | THRR199</a></h2>
429<p class="entry-meta"><span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person">by <a href="https://robbwolf.com/author/robb-wolf/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Robb Wolf</span></a></span> <span class="divider">|</span> <span class="entry-comments-link"><a href="https://robbwolf.com/2024/11/16/the-carnivore-connection-nootropics-for-kids-thrr199/#respond"><span class='number'>0</span> comments</a></span></p></header><div class="entry-content" itemprop="text"><p>Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: FDA recalls Kirkland Signature butter Show Notes: Selective sweep on human amylase genes postdates the split with Neanderthals Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of&hellip; <a class="more" href="https://robbwolf.com/2024/11/16/the-carnivore-connection-nootropics-for-kids-thrr199/">Continue Reading</a></p>
430</div><footer class="entry-footer"></footer></article><div class="archive-pagination pagination"><ul><li class="active" ><a href="https://robbwolf.com/blog/" aria-label="Current page" aria-current="page">1</a></li>
431<li><a href="https://robbwolf.com/blog/page/2/">2</a></li>
432<li><a href="https://robbwolf.com/blog/page/3/">3</a></li>
433<li class="pagination-omission">&#x02026;</li> 
434<li><a href="https://robbwolf.com/blog/page/240/">240</a></li>
435<li class="pagination-next"><a href="https://robbwolf.com/blog/page/2/" >Next Page &#x000BB;</a></li>
436</ul></div>
437</main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" itemscope itemtype="https://schema.org/WPSideBar"><section id="ap-resources-widget-2" class="widget-even widget-2 home-resources widget-resources widget ap-resources-widget"><div class="widget-wrap"><h4 class="widget-title widgettitle">Top trends to help you live better</h4>
438<p>Free guide with the top 35 discoveries</p>
439<ul>
440<li>Metabolic health</li>
441<li>Sustainable agriculture</li>
442<li>COVID-19</li>
443<li>Low-carb, fasting, sleep, sun exposure, &amp; more&#8230;</li>
444</ul>
445<p><strong>BONUS:</strong> Video Presentation: <em>Longevity: Are We Trying Too Hard?</em></p>
446<script type="text/javascript" src="https://forms.ontraport.com/v2.4/include/formEditor/genbootstrap.php?method=script&uid=p2c153829f6&version=1"></script>
446</div></section>
447<section id="simpleimage-9" class="widget-odd widget-3 widget widget_simpleimage"><div class="widget-wrap">
448
449	<p class="simple-image">
450		<a href="https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754" target="_blank"><img width="360" height="431" src="https://robbwolf.com/wp-content/uploads/2020/02/THRR_podcast-banner-02.png" class="attachment-full size-full wp-image-21115" alt="" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2020/02/THRR_podcast-banner-02.png 360w, https://robbwolf.com/wp-content/uploads/2020/02/THRR_podcast-banner-02-235x281.png 235w" sizes="auto, (max-width: 360px) 100vw, 360px" /></a>	</p>
451
452
453</div></section>
454<section id="black-studio-tinymce-4" class="widget-even widget-4 widget widget_black_studio_tinymce"><div class="widget-wrap"><div class="textwidget"><p><img src="https://robbwolf.com/wp-content/uploads/2017/01/Wired-to-Eat-by-Robb-Wolf.jpg" style="max-width:100px" alt="Wired to Eat book cover" class="aligncenter size-full" /></p>
455<h4>WIRED TO EAT</h4>
456<p>Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You</p>
457<p><a class="button button-green" target="_blank" href="http://amzn.to/2oCJusN">Learn More</a></p>
458</div></div></section>
459<section id="simpleimage-3" class="widget-odd widget-5 widget widget_simpleimage"><div class="widget-wrap">
460
461	<p class="simple-image">
462		<a href="https://www.docparsley.com/proprietary-sleep-formula-developed-by-navy-seal/?afmc=robbwolf10&#038;utm_campaign=robbwolf10&#038;utm_source=leaddyno&#038;utm_medium=affiliate" target="_blank"><img width="300" height="250" src="https://robbwolf.com/wp-content/uploads/2016/01/SleepCocktail_Banner_300X250.png" class="attachment-full size-full wp-image-19140" alt="" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2016/01/SleepCocktail_Banner_300X250.png 300w, https://robbwolf.com/wp-content/uploads/2016/01/SleepCocktail_Banner_300X250-235x196.png 235w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>	</p>
463
464
465</div></section>
466<section id="simpleimage-7" class="widget-even widget-6 widget widget_simpleimage"><div class="widget-wrap">
467
468	<p class="simple-image">
469		<a href="http://ketomasterclass.pages.ontraport.net/5ingredients?utm_campaign=rw-site-5keto-sidebar&#038;utm_medium=side-banner&#038;utm_source=rw-site&#038;utm_content=5ingred-keto-recipes&#038;utm_term=rw-site-visitors" target="_blank"><img width="300" height="400" src="https://robbwolf.com/wp-content/uploads/2018/01/5-Ingredient-1.png" class="attachment-full size-full wp-image-20267" alt="" decoding="async" loading="lazy" srcset="https://robbwolf.com/wp-content/uploads/2018/01/5-Ingredient-1.png 300w, https://robbwolf.com/wp-content/uploads/2018/01/5-Ingredient-1-235x313.png 235w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>	</p>
470
471
472</div></section>
473<section id="be-testimonial-widget-2" class="widget-odd widget-7 widget be-testimonial-widget"><div class="widget-wrap"><p><i class="icon icon-bubble-conversation-6"></i></p><p>I reduced the RA medication by 50% and in September stopped completely and the RA symptoms did not return.</p><a href="https://robbwolf.com/2015/03/16/testimonial-rheumatoid-arthritis-eliminated/" class="button button-pink button-block">Read Full Testimonial</a></div></section>
474<section id="simpleimage-8" class="widget-odd widget-last widget-9 widget widget_simpleimage"><div class="widget-wrap">
475
476
477
478</div></section>
479</aside></div></div></div><div class="footer-widgets"><div class="wrap"><div class="widget-area footer-widgets-1 footer-widget-area"><section id="black-studio-tinymce-3" class="widget-odd widget-last widget-first widget-1 widget widget_black_studio_tinymce"><div class="widget-wrap"><div class="textwidget"><p><img class="alignleft rounded size-full wp-image-18536" src="https://robbwolf.com/wp-content/uploads/2015/03/robb.jpg" alt="robb" width="150" height="150" /></p>
480<p><a href="https://robbwolf.com/media/">Robb Wolf</a> is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of <a href="https://amzn.to/2bn8A8C">The Paleo Solution</a> and<a href="https://amzn.to/2tjHbft">
480 Wired To Eat</a>. Along with Diana Rodgers, he co-authored the book, <a href="https://www.amazon.com/Sacred-Cow-Case-Better-Meat/dp/B0899FLWND/ref=sr_1_1?keywords=sacred+cow&amp;qid=1657214784&amp;s=books&amp;sr=1-1">Sacred Cow</a>, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his<a href="https://robbwolf.com/radio/"> top-ranked iTunes podcast</a>, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, <a href="http://join.thehealthyrebellion.com">The Healthy Rebellion community platform</a>, and is the co-founder of<a href="https://drinklmnt.com/"> DrinkLMNT</a> Electrolytes.</p>
481</div></div></section>
482</div><div class="widget-area footer-widgets-2 footer-widget-area"><section id="nav_menu-3" class="widget-odd widget-last widget-first widget-1 widget widget_nav_menu"><div class="widget-wrap"><h4 class="widget-title widgettitle">Learn</h4>
483<div class="menu-footer-learn-container"><ul id="menu-footer-learn" class="menu"><li id="menu-item-18521" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-2078 current_page_item current_page_parent menu-item-18521"><a href="https://robbwolf.com/blog/" aria-current="page" itemprop="url">Blog</a></li>
484<li id="menu-item-18522" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18522"><a href="https://robbwolf.com/podcast/" itemprop="url">Podcast</a></li>
485<li id="menu-item-18524" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18524"><a href="https://robbwolf.com/about/press/" itemprop="url">Media</a></li>
486</ul></div></div></section>
487</div><div class="widget-area footer-widgets-3 footer-widget-area"><section id="nav_menu-4" class="widget-odd widget-last widget-first widget-1 widget widget_nav_menu"><div class="widget-wrap"><h4 class="widget-title widgettitle">Popular Categories</h4>
488<div class="menu-popular-categories-container"><ul id="menu-popular-categories" class="menu"><li id="menu-item-18525" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18525"><a href="https://robbwolf.com/category/paleo-diet-basics/" itemprop="url">Paleo Diet</a></li>
489<li id="menu-item-18526" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18526"><a href="https://robbwolf.com/category/weight-loss-paleo-diet/" itemprop="url">Weight Loss</a></li>
490<li id="menu-item-18527" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18527"><a href="https://robbwolf.com/category/celiac-and-gluten-free/" itemprop="url">Celiac &#038; Gluten-Free</a></li>
491<li id="menu-item-18528" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18528"><a href="https://robbwolf.com/category/anti-inflammatory-diet/" itemprop="url">Anti-inflammatory Diet</a></li>
492<li id="menu-item-18529" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18529"><a href="https://robbwolf.com/category/sleep/" itemprop="url">Sleep</a></li>
493<li id="menu-item-18530" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18530"><a href="https://robbwolf.com/category/autoimmunity/" itemprop="url">Autoimmunity</a></li>
494<li id="menu-item-18531" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18531"><a href="https://robbwolf.com/category/fitness/" itemprop="url">Fitness</a></li>
495<li id="menu-item-18532" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18532"><a href="https://robbwolf.com/category/real-life-testimonials/" itemprop="url">Paleo Testimonials</a></li>
496<li id="menu-item-18533" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18533"><a href="https://robbwolf.com/category/paleo-diet-cooking/" itemprop="url">Cooking</a></li>
497</ul></div></div></section>
498</div></div></div><div class="footer-widgets affiliate-disclaimer"><div class="wrap"><p><strong>Affiliate disclaimer</strong>: From time-to-time we may recommend or promote a product or service from another company. In full transparency, please note that we may earn commissions and fees from these referrals</p></div></div><footer class="site-footer" itemscope itemtype="https://schema.org/WPFooter"><div class="wrap"><p><span class="socials"><a href="https://www.facebook.com/robbwolfonline?ref=ts"><i class="icon icon-facebook-square"></i></a> <a href="https://twitter.com/robbwolf"><i class="icon icon-twitter"></i></a> <a href="https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg"><i class="icon icon-youtube-play"></i></a> <a href="http://feeds.feedburner.com/RobbWolfThePaleoSolution"><i class="icon icon-rss-two"></i></a></span>© 2017 Robb Wolf. All Rights Reserved. Designed by <a href="http://pautlerdesign.com/">Pautler Design</a>. <a href="https://robbwolf.com/privacy-policy/">Privacy Policy</a>  |  <a href="https://robbwolf.com/terms-of-service/">Terms of Use</a></p>
499</div></footer><div id="search-overlay"><div class="wrap"><p>Search Robbwolf.com</p><form class="search-form" method="get" action="https://robbwolf.com/" role="search" itemprop="potentialAction" itemscope itemtype="https://schema.org/SearchAction"><input class="search-form-input" type="search" name="s" id="searchform-1" placeholder="Enter your search term" itemprop="query-input"><input class="search-form-submit" type="submit"><meta content="https://robbwolf.com/?s={s}" itemprop="target"></form><i class="icon icon-remove close-search"></i></div></div></div>
499<script type="speculationrules">
500{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/robb-wolf-2014/*","/wp-content/themes/genesis/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
501</script>
501
502<div id="su-footer-links" style="text-align: center;"></div>
502<script id="wl-pin-main-js" src="https://robbwolf.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/main.js"></script>
vendor: 1 bytes, line 502
502
503<script id="wl-pin-main-js-after">
504jQuery(document).ready(function(){jQuery(".is-cropped img").each(function(){jQuery(this).attr("style", "min-height: 120px;min-width: 100px;");});jQuery(".avatar").attr("style", "min-width: unset; min-height: unset;");});
505//# sourceURL=wl-pin-main-js-after
506</script>
vendor: 1 bytes, line 506
506
507<script id="swv-js" src="https://robbwolf.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js"></script>
vendor: 1 bytes, line 507
507
508<script id="contact-form-7-js-extra">
509var wpcf7 = {"api":{"root":"https://robbwolf.com/wp-json/","namespace":"contact-form-7/v1"},"cached":"1"};
510//# sourceURL=contact-form-7-js-extra
511</script>
vendor: 1 bytes, line 511
511
512<script id="contact-form-7-js" src="https://robbwolf.com/wp-content/plugins/contact-form-7/includes/js/index.js"></script>
vendor: 1 bytes, line 512
512
513<script id="wp-polls-js-extra">
514var pollsL10n = {"ajax_url":"https://robbwolf.com/wp-admin/admin-ajax.php","text_wait":"Your last request is still being processed. Please wait a while ...","text_valid":"Please choose a valid poll answer.","text_multiple":"Maximum number of choices allowed: ","show_loading":"1","show_fading":"1"};
515//# sourceURL=wp-polls-js-extra
516</script>
vendor: 1 bytes, line 516
516
517<script id="wp-polls-js" src="https://robbwolf.com/wp-content/plugins/wp-polls/polls-js.js"></script>
vendor: 1 bytes, line 517
517
518<script id="fitvids-js" src="https://robbwolf.com/wp-content/themes/robb-wolf-2014/js/jquery.fitvids.js"></script>
vendor: 1 bytes, line 518
518
519<script id="matchHeight-js" src="https://robbwolf.com/wp-content/themes/robb-wolf-2014/js/jquery.matchHeight-min.js"></script>
vendor: 1 bytes, line 519
519
520<script id="imagesloaded-js" src="https://robbwolf.com/wp-includes/js/imagesloaded.min.js"></script>
vendor: 1 bytes, line 520
520
521<script id="ea-global-js" src="https://robbwolf.com/wp-content/themes/robb-wolf-2014/js/global.js"></script>
vendor: 1 bytes, line 521
521
522<script id="ap-custom-js" src="https://robbwolf.com/wp-content/themes/robb-wolf-2014/js/custom.js"></script>
vendor: 1 bytes, line 522
522
523<script>(function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document);</script>
523<script id="wp-emoji-settings" type="application/json">
524{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://robbwolf.com/wp-includes/js/wp-emoji-release.min.js"}}
525</script>
vendor: 1 bytes, line 525
525
526<script type="module">
527/*! This file is auto-generated */
528var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
529//# sourceURL=https://robbwolf.com/wp-includes/js/wp-emoji-loader.min.js
530</script>
530
531		
531<script type="text/javascript">var omapi_data = {"object_id":2078,"object_key":"page","object_type":"post","term_ids":[],"wp_json":"https:\/\/robbwolf.com\/wp-json","wc_active":false,"edd_active":false,"nonce":"3505073780"};</script>
531
532		
532<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"aa22cf982cca4fd69cb4aae41e0c1299","r":1,"spa":2}' crossorigin="anonymous"></script>
532
533</body></html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.