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111left:0px;right:0px;z-index:100;}.transparent-header.kadence-scrollbar-fixer #masthead{right:var(--scrollbar-offset,0);}.transparent-header #masthead, .transparent-header .site-top-header-wrap .site-header-row-container-inner, .transparent-header .site-main-header-wrap .site-header-row-container-inner, .transparent-header .site-bottom-header-wrap .site-header-row-container-inner{background:transparent;}}.site-branding a.brand img{max-width:250px;}.site-branding a.brand img.svg-logo-image{width:250px;}.site-branding{padding:3px 0px 5px 0px;}@media all and (max-width: 767px){.site-branding .site-title{font-size:30px;line-height:1.3;}}#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#ffffff;}.site-main-header-wrap .site-header-row-container-inner{border-bottom:1px solid var(--global-palette6);}.site-main-header-inner-wrap{min-height:80px;}@media all and (max-width: 767px){.site-main-header-inner-wrap{min-height:40px;}}.site-top-header-wrap .site-header-row-container-inner{background:var(--global-palette2);}.site-top-header-inner-wrap{min-height:0px;}.site-top-header-wrap .site-header-row-container-inner>.site-container{padding:0px 30px 0px 0px;}@media all and (max-width: 767px){.site-top-header-wrap .site-header-row-container-inner>.site-container{padding:0px 0px 0px 0px;}}#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container):not(.item-hidden-above):not(.site-main-header-wrap), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.item-hidden-above) > .site-header-row-container-inner{border-bottom:6px solid var(--global-palette9);}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc( 100% - 1.6em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.6em / 2);padding-right:calc(1.6em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette3);}.main-navigation .primary-menu-container > ul > li.menu-item .dropdown-nav-special-toggle{right:calc(1.6em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:400;font-size:20px;font-family:var(--global-primary-nav-font-family);}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette1);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette2);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette2);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px none rgba(255,255,255,0.1);}.header-navigation .header-menu-container ul ul li.menu-item > a{width:180px;padding-top:12px;padding-bottom:12px;color:var(--global-palette9);font-style:normal;font-size:15px;line-height:1.35;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette4);background:var(--global-palette9);}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);}.mobile-toggle-open-container .menu-toggle-open, .mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus-visible{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-style:normal;font-weight:600;font-size:17px;line-height:1.2;}.mobile-navigation ul li a{padding-top:1.2em;padding-bottom:1.2em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette3);}.mobile-navigation ul li > a:hover, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{color:var(--global-palette6);}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette6);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid var(--global-palette4);}
111.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid var(--global-palette4);}#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette1);}#mobile-drawer .drawer-header .drawer-toggle{padding:0.6em 0.15em 0.6em 0.15em;font-size:24px;}#mobile-drawer .drawer-header .drawer-toggle, #mobile-drawer .drawer-header .drawer-toggle:focus{color:var(--global-palette3);}#mobile-drawer .drawer-header .drawer-toggle:hover, #mobile-drawer .drawer-header .drawer-toggle:focus:hover{color:var(--global-palette1);}.header-mobile-social-wrap{margin:15px 0px 0px 0px;}.header-mobile-social-wrap .header-mobile-social-inner-wrap{font-size:1.45em;gap:0.2em;}.header-mobile-social-wrap .header-mobile-social-inner-wrap .social-button{background:var(--global-palette6);border:2px none transparent;border-radius:50px;}.search-toggle-open-container .search-toggle-open{color:var(--global-palette5);margin:0px 0px 15px 0px;}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:1px solid currentColor;}.search-toggle-open-container .search-toggle-open .search-toggle-icon{font-size:1em;}.search-toggle-open-container .search-toggle-open:hover, .search-toggle-open-container .search-toggle-open:focus{color:var(--global-palette-highlight);}#search-drawer .drawer-inner{background:rgba(9, 12, 16, 0.97);}.mobile-html{font-style:normal;}@media all and (max-width: 767px){.mobile-html{font-size:14px;line-height:1.2;}}.mobile-html a{color:var(--global-palette3);}.mobile-html a:hover{color:var(--global-palette9);} 112/* Kadence Footer CSS */ 113.site-middle-footer-wrap .site-footer-row-container-inner{background:var(--global-palette1);}.site-middle-footer-inner-wrap{padding-top:15px;padding-bottom:18px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-wrap .site-footer-row-container-inner{background:var(--global-palette7);}.site-bottom-footer-inner-wrap{min-height:60px;padding-top:1px;padding-bottom:1px;grid-column-gap:5px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:5px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-5px / 2);}@media all and (max-width: 767px){.site-bottom-footer-inner-wrap{padding-top:5px;padding-bottom:3px;}}#colophon .footer-html{font-style:normal;font-weight:500;font-size:16px;font-family:Poppins, sans-serif;margin:0px -8px 0px -8px;}@media all and (max-width: 767px){#colophon .footer-html{font-size:15px;line-height:1.3;}}#colophon .site-footer-row-container .site-footer-row .footer-html a{color:var(--global-palette5);}#colophon .site-footer-row-container .site-footer-row .footer-html a:hover{color:var(--global-palette1);} 114</style> 115<link rel='stylesheet' id='kadence-header-css' href='https://healthiersteps.com/wp-content/themes/kadence/assets/css/header.min.css?ver=1.2.5' media='all' /> 116<link rel='stylesheet' id='kadence-content-css' href='https://healthiersteps.com/wp-content/themes/kadence/assets/css/content.min.css?ver=1.2.5' media='all' /> 117<link rel='stylesheet' id='kadence-footer-css' href='https://healthiersteps.com/wp-content/themes/kadence/assets/css/footer.min.css?ver=1.2.5' media='all' /> 118<link rel='stylesheet' id='menu-addons-css' href='https://healthiersteps.com/wp-content/plugins/kadence-pro/dist/mega-menu/menu-addon.css?ver=1.2.2' media='all' /> 119<link rel='stylesheet' id='convertkit-admin-quicktags-css' href='https://healthiersteps.com/wp-content/plugins/convertkit/resources/backend/css/quicktags.css?ver=3.3.3' media='all' /> 120<link rel='stylesheet' id='kadence-blocks-rowlayout-css' href='https://healthiersteps.com/wp-content/plugins/kadence-blocks/dist/style-blocks-rowlayout.css?ver=3.5.12' media='all' /> 121<link rel='stylesheet' id='kadence-blocks-column-css' href='https://healthiersteps.com/wp-content/plugins/kadence-blocks/dist/style-blocks-column.css?ver=3.5.12' media='all' /> 122<style id='kadence-blocks-advancedheading-inline-css'> 123.wp-block-kadence-advancedheading mark{background:transparent;border-style:solid;border-width:0}.wp-block-kadence-advancedheading mark.kt-highlight{color:#f76a0c;}.kb-adv-heading-icon{display: inline-flex;justify-content: center;align-items: center;} .is-layout-constrained > .kb-advanced-heading-link {display: block;}.single-content .kadence-advanced-heading-wrapper h1, .single-content .kadence-advanced-heading-wrapper h2, .single-content .kadence-advanced-heading-wrapper h3, .single-content .kadence-advanced-heading-wrapper h4, .single-content .kadence-advanced-heading-wrapper h5, .single-content .kadence-advanced-heading-wrapper h6 {margin: 1.5em 0 .5em;}.single-content .kadence-advanced-heading-wrapper+* { margin-top:0;}.kb-screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);} 124</style> 125<link rel='stylesheet' id='kadence-blocks-spacer-css' href='https://healthiersteps.com/wp-content/plugins/kadence-blocks/dist/style-blocks-spacer.css?ver=3.5.12' media='all' /> 126<link rel='stylesheet' id='limoncella-style-css' href='https://healthiersteps.com/wp-content/themes/restored316-limoncella/style.css?ver=1.0.0' media='all' /> 127<style id='kadence-blocks-global-variables-inline-css'> 128:root {--global-kb-font-size-sm:clamp(0.8rem, 0.73rem + 0.217vw, 0.9rem);--global-kb-font-size-md:clamp(1.1rem, 0.995rem + 0.326vw, 1.25rem);--global-kb-font-size-lg:clamp(1.75rem, 1.576rem + 0.543vw, 2rem);
128--global-kb-font-size-xl:clamp(2.25rem, 1.728rem + 1.63vw, 3rem);--global-kb-font-size-xxl:clamp(2.5rem, 1.456rem + 3.26vw, 4rem);--global-kb-font-size-xxxl:clamp(2.75rem, 0.489rem + 7.065vw, 6rem);} 129</style> 130<style id='kadence_blocks_css-inline-css'> 131.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id83924_878144-0a{margin-top:var(--global-kb-spacing-xxs, 0.5rem);}.kb-row-layout-id83924_878144-0a > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}@media all and (max-width: 767px){.kb-row-layout-id83924_878144-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kadence-column83924_1b27d4-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_1b27d4-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83924_1b27d4-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column83924_1b27d4-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83924_1b27d4-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id83924_44f485-47{margin-top:-5px;}.kb-row-layout-id83924_44f485-47 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id83924_44f485-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id83924_44f485-47 > .kt-row-column-wrap{max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, var(--global-kb-spacing-sm, 1.5rem) );padding-bottom:var( --global-kb-row-default-bottom, var(--global-kb-spacing-sm, 1.5rem) );grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id83924_44f485-47{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id83924_44f485-47{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id83924_44f485-47{margin-top:-10px;}.kb-row-layout-id83924_44f485-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id83924_44f485-47{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);}}.kadence-column83924_12a118-e0 > .kt-inside-inner-col{display:flex;}.kadence-column83924_12a118-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_12a118-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column83924_12a118-e0 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column83924_12a118-e0 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column83924_12a118-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column83924_12a118-e0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column83924_12a118-e0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column83924_12a118-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column83924_12a118-e0{text-align:center;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column83924_12a118-e0{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column83924_12a118-e0{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) >
131 .wp-block-kadence-column.kadence-column83924_12a118-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column83924_12a118-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column83924_12a118-e0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column83924_12a118-e0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column83924_12a118-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column83924_12a118-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}.wp-block-kadence-advancedheading.kt-adv-heading83924_65ea26-32, .wp-block-kadence-advancedheading.kt-adv-heading83924_65ea26-32[data-kb-block="kb-adv-heading83924_65ea26-32"]{margin-bottom:-5px;text-align:center;font-size:45px;text-transform:capitalize;text-shadow:2px 1px 5px var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading83924_65ea26-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83924_65ea26-32[data-kb-block="kb-adv-heading83924_65ea26-32"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;}.kb-row-layout-id83924_f26ed4-a6 > .kt-row-column-wrap{max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(34.1% - ((var(--kb-default-row-gutter, var(--global-row-gutter-md, 2rem)) * 1 )/2)))minmax(0, calc(65.9% - ((var(--kb-default-row-gutter, var(--global-row-gutter-md, 2rem)) * 1 )/2)));}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id83924_f26ed4-a6{margin-top:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id83924_f26ed4-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:0px;grid-template-columns:minmax(0, 1fr);}}.kadence-column83924_4fb718-39 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:5px;padding-left:30px;}.kadence-column83924_4fb718-39 > .kt-inside-inner-col{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kadence-column83924_4fb718-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_4fb718-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83924_4fb718-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83924_4fb718-39 > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kadence-column83924_4fb718-39 > .kt-inside-inner-col{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83924_4fb718-39 > .kt-inside-inner-col{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column83924_4fb718-39, .kt-inside-inner-col > .kadence-column83924_4fb718-39:not(.specificity){margin-right:-5px;margin-left:-5px;}}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id83924_77476e-f6{margin-bottom:0px;}.kb-row-layout-id83924_77476e-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}@media all and (max-width: 1024px){.kb-row-layout-id83924_77476e-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id83924_77476e-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kadence-column83924_816d8d-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_816d8d-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83924_816d8d-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column83924_816d8d-56, .kt-inside-inner-col > .kadence-column83924_816d8d-56:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column83924_816d8d-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83924_816d8d-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.wp-block-kadence-advancedheading.kt-adv-heading83924_fc41ea-70, .wp-block-kadence-advancedheading.kt-adv-heading83924_fc41ea-70[data-kb-block="kb-adv-heading83924_fc41ea-70"]{margin-top:-5px;margin-bottom:-15px;}.wp-block-kadence-advancedheading.kt-adv-heading83924_fc41ea-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83924_fc41ea-70[data-kb-block="kb-adv-heading83924_fc41ea-70"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;}.wp-block-kadence-spacer.kt-block-spacer-83924_927751-76 .kt-block-spacer{height:36px;}.wp-block-kadence-spacer.kt-block-spacer-83924_927751-76 .kt-divider{border-top-width:10px;border-top-color:var(--global-palette1, #3182CE);width:95%;}.kadence-column83924_30b8e6-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_30b8e6-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83924_30b8e6-41 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column83924_30b8e6-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83924_30b8e6-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.wp-block-kadence-advancedheading.kt-adv-heading83924_3b9da3-6c, .wp-block-kadence-advancedheading.kt-adv-heading83924_3b9da3-6c[data-kb-block="kb-adv-heading83924_3b9da3-6c"]{margin-top:-12px;margin-bottom:-15px;}.wp-block-kadence-advancedheading.kt-adv-heading83924_3b9da3-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading83924_3b9da3-6c[data-kb-block="kb-adv-heading83924_3b9da3-6c"] mark.kt-highlight{-webkit-box-decoration-break:clone;box-decoration-break:clone;}.wp-block-kadence-spacer.kt-block-spacer-83924_735ba5-59 .kt-block-spacer{height:36px;}.wp-block-kadence-spacer.kt-block-spacer-83924_735ba5-59 .kt-divider{border-top-width:10px;border-top-color:var(--global-palette1, #3182CE);width:70%;}.kadence-column83924_53e6f0-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_53e6f0-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83924_53e6f0-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column83924_53e6f0-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83924_53e6f0-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kb-row-layout-id83924_faf016-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}@media all and (min-width: 1025px){.kb-row-layout-id83924_faf016-c1{display:none !important;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id83924_faf016-c1{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id83924_faf016-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kadence-column83924_db99af-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column83924_db99af-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column83924_db99af-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}@media all and (max-width: 1024px){.kadence-column83924_db99af-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column83924_db99af-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}} 132</style> 133<!-- Stream WordPress user activity plugin v4.2.0 --> 134<style type="text/css"> .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #f5c926; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; } body { --wprm-popup-accent: #747B2D; }.comment-form-wprm-rating { 135flex-wrap: wrap; 136}</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><style type="text/css">.wprm-recipe-template-hs-snippets { 137 font-family: inherit; /*wprm_font_family type=font*/ 138 font-size: 0.9em; /*wprm_font_size type=font_size*/ 139 text-align: center; /*wprm_text_align type=align*/ 140 margin: 0 auto 10px; 141} 142.wprm-recipe-template-hs-snippets a { 143 margin: 5px; /*wprm_margin_button type=size*/ 144 margin: 5px; /*wprm_margin_button type=size*/ 145} 146 147.wprm-recipe-template-hs-snippets a:first-child { 148 margin-left: 0; 149} 150.wprm-recipe-template-hs-snippets a:last-child { 151 margin-right: 0; 152}
152.wprm-recipe-template-snippet-basic-buttons { 153 font-family: inherit; /* wprm_font_family type=font */ 154 font-size: 0.9em; /* wprm_font_size type=font_size */ 155 text-align: center; /* wprm_text_align type=align */ 156 margin-top: 0px; /* wprm_margin_top type=size */ 157 margin-bottom: 10px; /* wprm_margin_bottom type=size */ 158} 159.wprm-recipe-template-snippet-basic-buttons a { 160 margin: 5px; /* wprm_margin_button type=size */ 161 margin: 5px; /* wprm_margin_button type=size */ 162} 163 164.wprm-recipe-template-snippet-basic-buttons a:first-child { 165 margin-left: 0; 166} 167.wprm-recipe-template-snippet-basic-buttons a:last-child { 168 margin-right: 0; 169}.wprm-recipe-template-healthier-steps-cutout { 170 margin: 20px auto; 171 background-color: #fafafa; /*wprm_background type=color*/ 172 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_main_font_family type=font*/ 173 font-size: 0.9em; /*wprm_main_font_size type=font_size*/ 174 line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ 175 color: #333333; /*wprm_main_text type=color*/ 176 max-width: 650px; /*wprm_max_width type=size*/ 177} 178.wprm-recipe-template-healthier-steps-cutout a { 179 color: #ef6b11; /*wprm_link type=color*/ 180} 181.wprm-recipe-template-healthier-steps-cutout p, .wprm-recipe-template-healthier-steps-cutout li { 182 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_main_font_family type=font*/ 183 font-size: 1em !important; 184 line-height: 1.5em !important; /*wprm_main_line_height type=font_size*/ 185} 186.wprm-recipe-template-healthier-steps-cutout li { 187 margin: 0 0 0 32px !important; 188 padding: 0 !important; 189} 190.rtl .wprm-recipe-template-healthier-steps-cutout li { 191 margin: 0 32px 0 0 !important; 192} 193.wprm-recipe-template-healthier-steps-cutout ol, .wprm-recipe-template-healthier-steps-cutout ul { 194 margin: 0 !important; 195 padding: 0 !important; 196} 197.wprm-recipe-template-healthier-steps-cutout br { 198 display: none; 199} 200.wprm-recipe-name { 201 background: none !important; 202} 203.wprm-recipe-template-healthier-steps-cutout .wprm-recipe-name, 204.wprm-recipe-template-healthier-steps-cutout .wprm-recipe-header { 205 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /*wprm_header_font_family type=font*/ 206 color: #212121; /*wprm_header_text type=color*/ 207 line-height: 1.3em; /*wprm_header_line_height type=font_size*/ 208 background: #F5C926; 209} 210.wprm-recipe-template-healthier-steps-cutout h1, 211.wprm-recipe-template-healthier-steps-cutout h2, 212.wprm-recipe-template-healthier-steps-cutout h3, 213.wprm-recipe-template-healthier-steps-cutout h4, 214.wprm-recipe-template-healthier-steps-cutout h5, 215.wprm-recipe-template-healthier-steps-cutout h6 { 216 font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; 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515</head> 516 517<body class="page-template-default page page-id-83924 wp-custom-logo wp-embed-responsive footer-on-bottom animate-body-popup hide-focus-outline link-style-no-underline content-title-style-hide content-width-normal content-style-unboxed content-vertical-padding-hide non-transparent-header mobile-non-transparent-header"> 518<div id="wrapper" class="site wp-site-blocks"> 519 <a class="skip-link screen-reader-text scroll-ignore" href="#main">Skip to content</a> 520 <header id="masthead" class="site-header" role="banner" itemtype="https://schema.org/WPHeader" itemscope> 521 <div id="main-header" class="site-header-wrap"> 522 <div class="site-header-inner-wrap"> 523 <div class="site-header-upper-wrap"> 524 <div class="site-header-upper-inner-wrap"> 525 <div class="site-main-header-wrap site-header-row-container site-header-focus-item site-header-row-layout-standard kadence-sticky-header" data-section="kadence_customizer_header_main" data-reveal-scroll-up="false" 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menu-item-84028"><a href="https://healthiersteps.com/recipe-index/" aria-current="page">Recipe Index</a></li> 538<li id="menu-item-84020" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-84020"><a href="https://healthiersteps.com/category/ethnic-cuisine/"><span class="nav-drop-title-wrap">Ethnic Cuisine<span class="dropdown-nav-toggle"><span class="kadence-svg-iconset svg-baseline"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> 539 </svg></span></span></span></a> 540<ul class="sub-menu"> 541 <li id="menu-item-84021" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84021"><a href="https://healthiersteps.com/category/ethnic-cuisine/jamaican/">Jamaican</a></li> 542 <li id="menu-item-85051" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85051"><a href="https://healthiersteps.com/category/ethnic-cuisine/caribbean/">Caribbean</a></li> 543 <li id="menu-item-84023" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84023"><a href="https://healthiersteps.com/category/ethnic-cuisine/indian/">Indian</a></li> 544 <li id="menu-item-85052" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85052"><a href="https://healthiersteps.com/category/ethnic-cuisine/mediterranean/">Mediterranean</a></li> 545 <li id="menu-item-84025" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84025"><a href="https://healthiersteps.com/category/ethnic-cuisine/african/">African</a></li> 546 <li id="menu-item-85053" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85053"><a href="https://healthiersteps.com/category/ethnic-cuisine/mexican/">Mexican</a></li> 547 <li id="menu-item-85050" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85050"><a href="https://healthiersteps.com/category/ethnic-cuisine/asian/">Asian</a></li> 548 <li id="menu-item-84024" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84024"><a href="https://healthiersteps.com/category/ethnic-cuisine/italian/">Italian</a></li> 549 <li id="menu-item-84026" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84026"><a href="https://healthiersteps.com/category/ethnic-cuisine/soul-food/">Soul Food</a></li> 550</ul> 551</li> 552<li id="menu-item-84010" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-84010"><a href="https://healthiersteps.com/category/new-recipes/"><span 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557 <li id="menu-item-84022" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84022"><a href="https://healthiersteps.com/category/new-recipes/salad/">Salad</a></li> 558 <li id="menu-item-84016" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84016"><a href="https://healthiersteps.com/category/new-recipes/soups-and-stews/">
558Soups and Stews</a></li> 559 <li id="menu-item-84011" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84011"><a href="https://healthiersteps.com/category/new-recipes/side-dish/">Side Dish</a></li> 560 <li id="menu-item-84014" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84014"><a href="https://healthiersteps.com/category/new-recipes/entree/">Entrée</a></li> 561 <li id="menu-item-84015" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84015"><a href="https://healthiersteps.com/category/new-recipes/dessert/">Dessert</a></li> 562 <li id="menu-item-84013" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84013"><a href="https://healthiersteps.com/category/new-recipes/snack/">Snack</a></li> 563 <li id="menu-item-84018" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84018"><a href="https://healthiersteps.com/category/new-recipes/condiments/">Condiments</a></li> 564 <li id="menu-item-84019" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84019"><a href="https://healthiersteps.com/category/new-recipes/beverage/">Beverage</a></li> 565</ul> 566</li> 567</ul> </div> 568 </nav><!-- #site-navigation --> 569 </div><!-- data-section="primary_navigation" --> 570<div class="site-header-item site-header-focus-item" data-section="kadence_customizer_header_search"> 571 <form role="search" method="get" class="search-form" action="https://healthiersteps.com/"> 572 <label> 573 <span class="screen-reader-text">Search for:</span> 574 <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> 575 </label> 576 <input type="submit" class="search-submit" value="Search" /> 577 <div class="kadence-search-icon-wrap"><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-search-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="26" height="28" viewBox="0 0 26 28"><title>Search</title><path d="M18 13c0-3.859-3.141-7-7-7s-7 3.141-7 7 3.141 7 7 7 7-3.141 7-7zM26 26c0 1.094-0.906 2-2 2-0.531 0-1.047-0.219-1.406-0.594l-5.359-5.344c-1.828 1.266-4.016 1.937-6.234 1.937-6.078 0-11-4.922-11-11s4.922-11 11-11 11 4.922 11 11c0 2.219-0.672 4.406-1.937 6.234l5.359 5.359c0.359 0.359 0.578 0.875 0.578 1.406z"></path> 578 </svg></span></div></form></div><!-- data-section="header_search" --> 579 </div> 580 </div> 581 </div> 582 </div> 583</div> 584 </div> 585 </div> 586 </div> 587 </div> 588 589<div id="mobile-header" class="site-mobile-header-wrap"> 590 <div class="site-header-inner-wrap"> 591 <div class="site-header-upper-wrap"> 592 <div class="site-header-upper-inner-wrap"> 593 <div class="site-top-header-wrap site-header-focus-item site-header-row-layout-fullwidth site-header-row-tablet-layout-default site-header-row-mobile-layout-default "> 594 <div class="site-header-row-container-inner"> 595 <div class="site-container"> 596 <div class="site-top-header-inner-wrap site-header-row site-header-row-only-center-column site-header-row-center-column"> 597 <div class="site-header-top-section-center site-header-section site-header-section-center"> 598 <div class="site-header-item site-header-focus-item" data-section="kadence_customizer_mobile_html"> 599 <div class="mobile-html inner-link-style-plain"><div class="mobile-html-inner"><p><a href="https://app.monstercampaigns.com/c/poxusuriltpjirpneefu/"><strong>FREE RECIPE EBOOK!</strong> Get your copy! 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625 </div> 626 </div> 627 </div> 628</div> 629 </div> 630 </div> 631 </div> 632</div> 633</header><!-- #masthead --> 634 635 <div id="inner-wrap" class="wrap hfeed kt-clear"> 636 <div id="primary" class="content-area"> 637 <div class="content-container site-container"> 638 <main id="main" class="site-main" role="main"> 639 <div class="content-wrap"> 640 <article id="post-83924" class="entry content-bg single-entry post-83924 page type-page status-publish hentry"> 641 <div class="entry-content-wrap"> 642 643<div class="entry-content single-content"> 644 <div class="kb-row-layout-wrap kb-row-layout-id83924_878144-0a alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> 645 646<div class="wp-block-kadence-column kadence-column83924_1b27d4-a8"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id83924_44f485-47 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width"> 647 648<div class="wp-block-kadence-column kadence-column83924_12a118-e0 kb-section-dir-vertical"><div class="kt-inside-inner-col"> 649<h2 class="kt-adv-heading83924_65ea26-32 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading83924_65ea26-32">Recipe Index</h2> 650</div></div> 651 652</div></div></div></div> 653 654</div></div> 655 656<div class="kb-row-layout-wrap kb-row-layout-id83924_f26ed4-a6 alignfull wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width"> 657 658<div class="wp-block-kadence-column kadence-column83924_4fb718-39 inner-column-1 kadence-column_088559-3b"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id83924_77476e-f6 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> 659 660<div class="wp-block-kadence-column kadence-column83924_816d8d-56"><div class="kt-inside-inner-col"> 661<h2 class="kt-adv-heading83924_fc41ea-70 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading83924_fc41ea-70">By Course</h2> 662 663 664 665<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-83924_927751-76"><div class="kt-block-spacer kt-block-spacer-halign-left"><hr class="kt-divider"/></div></div> 666</div></div> 667 668 669 670<div class="wp-block-kadence-column kadence-column83924_30b8e6-41"><div class="kt-inside-inner-col"><div class="facetwp-facet facetwp-facet-reset facetwp-type-reset" data-name="reset" data-type="reset"></div> 671</div></div> 672 673</div></div> 674 675<div class="facetwp-facet facetwp-facet-course facetwp-type-checkboxes" data-name="course" data-type="checkboxes"></div> 676 677 678 679<h2 class="kt-adv-heading83924_3b9da3-6c wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading83924_3b9da3-6c">By Ethnic Cuisine</h2> 680 681 682 683<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-83924_735ba5-59"><div class="kt-block-spacer kt-block-spacer-halign-left"><hr class="kt-divider"/></div></div> 684 685 686<div class="facetwp-facet facetwp-facet-ethnic_cuisine facetwp-type-checkboxes" data-name="ethnic_cuisine" data-type="checkboxes"></div> 687</div></div> 688 689 690 691<div class="wp-block-kadence-column kadence-column83924_53e6f0-c6 inner-column-2"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id83924_faf016-c1 alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> 692 693<div class="wp-block-kadence-column kadence-column83924_db99af-f9"><div class="kt-inside-inner-col"><div class="facetwp-facet facetwp-facet-pager_ facetwp-type-pager" data-name="pager_" data-type="pager"></div> 694</div></div> 695 696</div></div> 697 698<div class="facetwp-template" data-name="blog_posts"><div class="fwpl-layout el-hkhimk"><div class="fwpl-result r1"><div class="fwpl-row el-dc4ajf"><div class="fwpl-col fwpl-col el-3yefxa"><div class="fwpl-item el-sj8b4"><a href="https://healthiersteps.com/smashed-cucumber-salad/"><img data-perfmatters-preload decoding="async" width="500" height="500" src="https://healthiersteps.com/wp-content/uploads/2025/05/smashed-cucumber-salad-recipe
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759-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li></ul> 760</div></div> 761 762 763<style>.kadence-column5579bb-8a > .kt-inside-inner-col,.kadence-column5579bb-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5579bb-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5579bb-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column5579bb-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5579bb-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5579bb-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column5579bb-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5579bb-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 764<div class="wp-block-kadence-column kadence-column5579bb-8a"><div class="kt-inside-inner-col"> 765<ul class="wp-block-social-links has-normal-icon-size has-icon-color has-icon-background-color is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-2 wp-block-social-links-is-layout-flex"><li style="color: #ffffff; background-color: var(--global-palette3); " class="wp-social-link wp-social-link-youtube has-theme-palette9-color has-theme-palette3-background-color wp-block-social-link"><a href="https://www.youtube.com/c/HealthierSteps" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z"></path></svg><span class="wp-block-social-link-label screen-reader-text">YouTube</span></a></li></ul> 766</div></div> 767 768 769<style>.kadence-columndfeb96-69 > .kt-inside-inner-col{display:flex;}.kadence-columndfeb96-69 > .kt-inside-inner-col,.kadence-columndfeb96-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columndfeb96-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columndfeb96-69 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-columndfeb96-69 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-columndfeb96-69 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-columndfeb96-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columndfeb96-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columndfeb96-69{position:relative;}@media all and (max-width: 1024px){.kadence-columndfeb96-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-columndfeb96-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}</style> 770<div class="wp-block-kadence-column kadence-columndfeb96-69"><div class="kt-inside-inner-col"> 771<ul class="wp-block-social-links has-icon-color has-icon-background-color is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3 wp-block-social-links-is-layout-flex">
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777c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2"></path></svg><span class="wp-block-social-link-label screen-reader-text">Pinterest</span></a></li></ul> 778</div></div> 779 780</div></div></div></div> 781 782</div></div></section><section id="block-21" class="widget widget_block"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idblock-21_52f5e0-c9{margin-top:-29px;margin-bottom:-25px;}.kb-row-layout-idblock-21_52f5e0-c9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-idblock-21_52f5e0-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-idblock-21_52f5e0-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:285px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-idblock-21_52f5e0-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idblock-21_52f5e0-c9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idblock-21_52f5e0-c9{margin-top:-15px;}.kb-row-layout-idblock-21_52f5e0-c9 > .kt-row-column-wrap{padding-top:0px;padding-bottom:10px;grid-template-columns:repeat(2, minmax(0, 1fr));}}</style><div class="kb-row-layout-wrap kb-row-layout-idblock-21_52f5e0-c9 aligncenter wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle"> 783<style>.kadence-column12dc64-53 > .kt-inside-inner-col{display:flex;}.kadence-column12dc64-53 > .kt-inside-inner-col,.kadence-column12dc64-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column12dc64-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12dc64-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12dc64-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12dc64-53{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12dc64-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12dc64-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12dc64-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12dc64-53{text-align:center;}.kadence-column12dc64-53{position:relative;}.kadence-column12dc64-53, .kt-inside-inner-col > .kadence-column12dc64-53:not(.specificity){margin-right:-10px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12dc64-53{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12dc64-53{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12dc64-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column12dc64-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12dc64-53{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) >
783 .wp-block-kadence-column.kadence-column12dc64-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12dc64-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12dc64-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}</style> 784<div class="wp-block-kadence-column kadence-column12dc64-53 inner-column-1"><div class="kt-inside-inner-col"><style>.wp-block-kadence-advancedheading.kt-adv-heading14863e-2c, .wp-block-kadence-advancedheading.kt-adv-heading14863e-2c[data-kb-block="kb-adv-heading14863e-2c"]{margin-bottom:-15px;text-align:left;font-size:26px;font-style:normal;letter-spacing:0.81px;}.wp-block-kadence-advancedheading.kt-adv-heading14863e-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading14863e-2c[data-kb-block="kb-adv-heading14863e-2c"] mark.kt-highlight{font-family:'Cinzel Decorative';font-weight:400;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading14863e-2c, .wp-block-kadence-advancedheading.kt-adv-heading14863e-2c[data-kb-block="kb-adv-heading14863e-2c"]{margin-right:-12px;margin-left:-14px;font-size:29px;line-height:35px;text-align:center!important;}}</style> 785<h2 class="kt-adv-heading14863e-2c wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-heading14863e-2c">Recipes</h2> 786 787 788<style>.wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5, .wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"]{text-align:left;font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"] a, .kt-adv-heading-link96c6c3-a5, .kt-adv-heading-link96c6c3-a5 .kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"]{color:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"] a:hover, .kt-adv-heading-link96c6c3-a5:hover, .kt-adv-heading-link96c6c3-a5:hover .kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"]{color:var(--global-palette6, #718096);}.wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"] a, a.kb-advanced-heading-link.kt-adv-heading-link96c6c3-a5{text-decoration:none;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5, .wp-block-kadence-advancedheading.kt-adv-heading96c6c3-a5[data-kb-block="kb-adv-heading96c6c3-a5"]{margin-right:-12px;margin-left:-12px;font-size:18px;line-height:28px;text-align:center!important;}}</style> 789<p class="kt-adv-heading96c6c3-a5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color hls-none" data-kb-block="kb-adv-heading96c6c3-a5"><a href="https://healthiersteps.com/recipe-index/">Recipe Index</a><br><a href="https://healthiersteps.com/category/ethnic-cuisine/">Ethnic Cuisine</a><br><a href="https://healthiersteps.com/category/new-recipes/">By Course</a><br><a href="https://healthiersteps.com/terms-of-use/">Terms of Use</a></p> 790</div></div> 791 792 793<style>.kadence-column213c1a-c7 > .kt-inside-inner-col{display:flex;}.kadence-column213c1a-c7 > .kt-inside-inner-col,.kadence-column213c1a-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213c1a-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213c1a-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column213c1a-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column213c1a-c7{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) >
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1024px){.kadence-column213c1a-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column213c1a-c7{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column213c1a-c7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column213c1a-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column213c1a-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}</style> 794<div class="wp-block-kadence-column kadence-column213c1a-c7 inner-column-1"><div class="kt-inside-inner-col"><style>.wp-block-kadence-advancedheading.kt-adv-headingfdee1b-1b, 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#ffffff);}.kb-row-layout-idblock-23_a65b43-37{background-image:url('https://healthiersteps.com/wp-content/uploads/2018/01/vegan-instant-pot-chickpea-curry-1.jpg');background-size:cover;background-position:80% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-idblock-23_a65b43-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idblock-23_a65b43-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-idblock-23_a65b43-37{border-top:2px solid var(--global-palette9, #ffffff);border-right:2px solid var(--global-palette9, #ffffff);border-bottom:2px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.kb-row-layout-idblock-23_a65b43-37 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-idblock-23_a65b43-37{border-top:2px solid var(--global-palette9, #ffffff);border-right:2px solid var(--global-palette9, #ffffff);border-bottom:2px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}}</style><div class="kb-row-layout-wrap kb-row-layout-idblock-23_a65b43-37 alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> 810<style>.kadence-column153c65-c6 > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;}
810.kadence-column153c65-c6 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);border-top:1px solid var(--global-palette2, #2B6CB0);border-right:1px solid var(--global-palette2, #2B6CB0);border-bottom:1px solid var(--global-palette2, #2B6CB0);border-left:1px solid var(--global-palette2, #2B6CB0);}.kadence-column153c65-c6 > .kt-inside-inner-col,.kadence-column153c65-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column153c65-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column153c65-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column153c65-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column153c65-c6 > .kt-inside-inner-col{background-color:#ffffff;}.kadence-column153c65-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column153c65-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column153c65-c6 > .kt-inside-inner-col{border-top:1px solid var(--global-palette2, #2B6CB0);border-right:1px solid var(--global-palette2, #2B6CB0);border-bottom:1px solid var(--global-palette2, #2B6CB0);border-left:1px solid var(--global-palette2, #2B6CB0);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column153c65-c6 > .kt-inside-inner-col{border-top:1px solid var(--global-palette2, #2B6CB0);border-right:1px solid var(--global-palette2, #2B6CB0);border-bottom:1px solid var(--global-palette2, #2B6CB0);border-left:1px solid var(--global-palette2, #2B6CB0);flex-direction:column;justify-content:center;}}</style> 811<div class="wp-block-kadence-column kadence-column153c65-c6"><div class="kt-inside-inner-col"><style>.wp-block-kadence-advancedheading.kt-adv-heading4a8e16-db, .wp-block-kadence-advancedheading.kt-adv-heading4a8e16-db[data-kb-block="kb-adv-heading4a8e16-db"]{margin-bottom:-15px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4a8e16-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4a8e16-db[data-kb-block="kb-adv-heading4a8e16-db"] mark.kt-highlight{font-family:'Cinzel Decorative';font-weight:400;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4a8e16-db, .wp-block-kadence-advancedheading.kt-adv-heading4a8e16-db[data-kb-block="kb-adv-heading4a8e16-db"]{font-size:22px;}}</style> 812<h2 class="kt-adv-heading4a8e16-db wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading4a8e16-db">Delicious Freebies</h2> 813 814 815<style>.wp-block-kadence-advancedheading.kt-adv-headingb83f4f-d0, .wp-block-kadence-advancedheading.kt-adv-headingb83f4f-d0[data-kb-block="kb-adv-headingb83f4f-d0"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-headingb83f4f-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-headingb83f4f-d0[data-kb-block="kb-adv-headingb83f4f-d0"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}</style> 816<p class="kt-adv-headingb83f4f-d0 wp-block-kadence-advancedheading" data-kb-block="kb-adv-headingb83f4f-d0">Want free recipes delivered straight to your inbox? Click the button below now.</p> 817 818 819<style>.wp-block-kadence-advancedbtn.kb-btnsaf4bb4-62{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnsaf4bb4-62 .kt-button{font-weight:normal;font-style:normal;}.kt-btnsaf4bb4-62 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnsaf4bb4-62 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnsaf4bb4-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnsaf4bb4-62 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnsaf4bb4-62 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnsaf4bb4-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnsaf4bb4-62 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btnsaf4bb4-62{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btnsaf4bb4-62{justify-content:center;}}</style> 820<div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btnsaf4bb4-62"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btnc72c46-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btnc72c46-fe.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btnc72c46-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}
820@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btnc72c46-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}</style><a class="kb-button kt-button button kb-btnc72c46-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn" href="https://app.monstercampaigns.com/c/poxusuriltpjirpneefu/"><span class="kt-btn-inner-text">Grab Your Freebies!</span></a></div> 821</div></div> 822 823</div></div></section> </div> 824</div><!-- .footer-widget2 --> 825 </div> 826 <div class="site-footer-middle-section-3 site-footer-section footer-section-inner-items-1"> 827 <div class="footer-widget-area widget-area site-footer-focus-item footer-widget3 content-align-default content-tablet-align-default content-mobile-align-default 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767px){.wp-block-kadence-advancedheading.kt-adv-headingblock-25_a51323-78, .wp-block-kadence-advancedheading.kt-adv-headingblock-25_a51323-78[data-kb-block="kb-adv-headingblock-25_a51323-78"]{margin-top:-5px;margin-bottom:-18px;}}</style> 830<h2 class="kt-adv-headingblock-25_a51323-78 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color" data-kb-block="kb-adv-headingblock-25_a51323-78">Featured In</h2> 831</section><section id="block-26" class="widget widget_block"><link rel='stylesheet' id='kadence-blocks-image-css' href='https://healthiersteps.com/wp-content/plugins/kadence-blocks/dist/style-blocks-image.css?ver=3.5.12' media='all' /> 832<style>.kb-row-layout-idblock-26_d82702-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-idblock-26_d82702-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-idblock-26_d82702-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-idblock-26_d82702-10 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idblock-26_d82702-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-idblock-26_d82702-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}</style><div class="kb-row-layout-wrap kb-row-layout-idblock-26_d82702-10 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top"> 833<style>.kadence-column413022-62 > .kt-inside-inner-col,.kadence-column413022-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column413022-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column413022-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column413022-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column413022-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column413022-62{position:relative;}@media all and (max-width: 1024px){.kadence-column413022-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column413022-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 834<div class="wp-block-kadence-column kadence-column413022-62"><div class="kt-inside-inner-col"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idbb2cc7-38{margin-bottom:-15px;}.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap{column-gap:5px;row-gap:var(--global-kb-gap-none, 0rem );}.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-idbb2cc7-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idbb2cc7-38{margin-bottom:-20px;}.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-idbb2cc7-38 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}</style><div class="kb-row-layout-wrap kb-row-layout-idbb2cc7-38 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle"> 835<style>.kadence-column1379e4-89 > .kt-inside-inner-col,.kadence-column1379e4-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1379e4-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1379e4-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1379e4-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1379e4-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1379e4-89{position:relative;}@media all and (max-width: 1024px){.kadence-column1379e4-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1379e4-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 836<div class="wp-block-kadence-column kadence-column1379e4-89"><div class="kt-inside-inner-col"><style>.kb-imagecf9daa-f4 .kb-image-has-overlay:after{opacity:0.3;}</style> 837<figure class="wp-block-kadence-image kb-imagecf9daa-f4 size-full"><img loading="lazy" decoding="async" width="400" height="150" src="https://healthiersteps.com/wp-content/uploads/2024/06/huff-post.png" alt="" class="kb-img wp-image-84350" srcset="https://healthiersteps.com/wp-content/uploads/2024/06/huff-post.png 400w, https://healthiersteps.com/wp-content/uploads/2024/06/huff-post-150x56.png 150w" sizes="(max-width: 400px) 100v
837w, 400px" /></figure> 838</div></div> 839 840 841<style>.kadence-column45a6f2-90 > .kt-inside-inner-col,.kadence-column45a6f2-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column45a6f2-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column45a6f2-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column45a6f2-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column45a6f2-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column45a6f2-90{position:relative;}@media all and (max-width: 1024px){.kadence-column45a6f2-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column45a6f2-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 842<div class="wp-block-kadence-column kadence-column45a6f2-90"><div class="kt-inside-inner-col"><style>.kb-image917bc5-a2 .kb-image-has-overlay:after{opacity:0.3;}</style> 843<figure class="wp-block-kadence-image kb-image917bc5-a2 size-full"><img loading="lazy" decoding="async" width="400" height="150" src="https://healthiersteps.com/wp-content/uploads/2024/06/today-show.png" alt="" class="kb-img wp-image-84343" srcset="https://healthiersteps.com/wp-content/uploads/2024/06/today-show.png 400w, https://healthiersteps.com/wp-content/uploads/2024/06/today-show-150x56.png 150w" sizes="(max-width: 400px) 100vw, 400px" /></figure> 844</div></div> 845 846 847<style>.kadence-column73f5aa-ef > .kt-inside-inner-col,.kadence-column73f5aa-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column73f5aa-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column73f5aa-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column73f5aa-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column73f5aa-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column73f5aa-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column73f5aa-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column73f5aa-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 848<div class="wp-block-kadence-column kadence-column73f5aa-ef"><div class="kt-inside-inner-col"><style>.kb-image710c7e-e5 .kb-image-has-overlay:after{opacity:0.3;}</style> 849<figure class="wp-block-kadence-image kb-image710c7e-e5 size-full"><img loading="lazy" decoding="async" width="400" height="150" src="https://healthiersteps.com/wp-content/uploads/2024/06/Buzzfeed.png" alt="" class="kb-img wp-image-84435" srcset="https://healthiersteps.com/wp-content/uploads/2024/06/Buzzfeed.png 400w, https://healthiersteps.com/wp-content/uploads/2024/06/Buzzfeed-150x56.png 150w" sizes="(max-width: 400px) 100vw, 400px" /></figure> 850</div></div> 851 852</div></div> 853 854<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idd3a9b4-e4{margin-top:15px;margin-bottom:-15px;}.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap{column-gap:5px;row-gap:var(--global-kb-gap-none, 0rem );}.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-idd3a9b4-e4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idd3a9b4-e4{margin-bottom:-29px;}.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-idd3a9b4-e4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}</style><div class="kb-row-layout-wrap kb-row-layout-idd3a9b4-e4 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle"> 855<style>.kadence-column6df7e4-20 > .kt-inside-inner-col,.kadence-column6df7e4-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6df7e4-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6df7e4-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6df7e4-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6df7e4-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6df7e4-20{position:relative;}@media all and (max-width: 1024px){.kadence-column6df7e4-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6df7e4-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 856<div class="wp-block-kadence-column kadence-column6df7e4-20"><div class="kt-inside-inner-col"><style>.kb-image1abb1f-dd .kb-image-has-overlay:after{opacity:0.3;}</style> 857<figure class="wp-block-kadence-image kb-image1abb1f-dd size-full"><img loading="lazy" decoding="async" width="400" height="150" src="https://healthiersteps.com/wp-content/uploads/2024/06/paradw.png" alt="" class="kb-img wp-image-84436" srcset="https://healthiersteps.com/wp-content/uploads/2024/06/paradw.png 400w, https://healthiersteps.com/wp-content/uploads/2024/06/paradw-150x56.png 150w" sizes="(max-width: 400px) 100v
857w, 400px" /></figure> 858</div></div> 859 860 861<style>.kadence-column635fb4-11 > .kt-inside-inner-col,.kadence-column635fb4-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column635fb4-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column635fb4-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column635fb4-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column635fb4-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column635fb4-11{position:relative;}@media all and (max-width: 1024px){.kadence-column635fb4-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column635fb4-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 862<div class="wp-block-kadence-column kadence-column635fb4-11"><div class="kt-inside-inner-col"><style>.kb-image9fb57b-e2 .kb-image-has-overlay:after{opacity:0.3;}</style> 863<figure class="wp-block-kadence-image kb-image9fb57b-e2 size-full"><img loading="lazy" decoding="async" width="400" height="150" src="https://healthiersteps.com/wp-content/uploads/2024/06/taste-of-home.png" alt="" class="kb-img wp-image-84437" srcset="https://healthiersteps.com/wp-content/uploads/2024/06/taste-of-home.png 400w, https://healthiersteps.com/wp-content/uploads/2024/06/taste-of-home-150x56.png 150w" sizes="(max-width: 400px) 100vw, 400px" /></figure> 864</div></div> 865 866 867<style>.kadence-columnf696b8-1e > .kt-inside-inner-col,.kadence-columnf696b8-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columnf696b8-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnf696b8-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-columnf696b8-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columnf696b8-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columnf696b8-1e{position:relative;}@media all and (max-width: 1024px){.kadence-columnf696b8-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columnf696b8-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 868<div class="wp-block-kadence-column kadence-columnf696b8-1e"><div class="kt-inside-inner-col"><style>.kb-image03b9ba-89 .kb-image-has-overlay:after{opacity:0.3;}</style> 869<figure class="wp-block-kadence-image kb-image03b9ba-89 size-full"><img loading="lazy" decoding="async" width="400" height="150" src="https://healthiersteps.com/wp-content/uploads/2024/06/delish.png" alt="" class="kb-img wp-image-84438" srcset="https://healthiersteps.com/wp-content/uploads/2024/06/delish.png 400w, https://healthiersteps.com/wp-content/uploads/2024/06/delish-150x56.png 150w" sizes="(max-width: 400px) 100vw, 400px" /></figure> 870</div></div> 871 872</div></div></div></div> 873 874</div></div></section><section id="block-28" class="widget widget_block"><style>.kadence-columnc8c88c-cf > .kt-inside-inner-col,.kadence-columnc8c88c-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columnc8c88c-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnc8c88c-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-columnc8c88c-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columnc8c88c-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columnc8c88c-cf{position:relative;}.kadence-columnc8c88c-cf, .kt-inside-inner-col > .kadence-columnc8c88c-cf:not(.specificity){margin-top:-8px;}@media all and (max-width: 1024px){.kadence-columnc8c88c-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columnc8c88c-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}</style> 875<div class="wp-block-kadence-column kadence-columnc8c88c-cf"><div class="kt-inside-inner-col"><form role="search" method="get" action="https://healthiersteps.com/" class="wp-block-search__button-inside wp-block-search__icon-button wp-block-search" ><label class="wp-block-search__label screen-reader-text" for="wp-block-search__input-1" >Search</label><div class="wp-block-search__inside-wrapper " ><input class="wp-block-search__input" id="wp-block-search__input-1" placeholder="SEARCH..." value="" type="search" name="s" required /><button aria-label="Search" class="wp-block-search__button has-icon wp-element-button" type="submit" >
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954,Dt=class extends Et{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,``),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`string`),s(this,`key`,H.AdLayout),s(this,`abgroup`,H.AdLayout),this._clsSiteExperiments=new wt(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){return pt(this,()=>{if(!this.enabled)return F.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to empty class name.`),``;let e=new V(this._mappedChoices).get();return this._isValidResult(e)?e:(F.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to empty class name.`),``)})}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:t}))}},Ot=class extends Et{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,`control`),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`number`),s(this,`key`,H.AdDensity),s(this,`abgroup`,H.AdDensity),this._clsSiteExperiments=new wt(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){return pt(this,()=>{if(!this.enabled)return F.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to control.`),`control`;let e=new V(this._mappedChoices).get();return this._isValidResult(e)?e:(F.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to control.`),`control`)})}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:typeof t==`number`?(t||0)/100:`control`}))}},kt=class{constructor(){s(this,`_clsOptions`,new c),s(this,`shouldUseCoreExperimentsConfig`,!1)}setExperimentKey(e=!1){this._clsOptions.setExperiment(this.abgroup,this.result,e)}},At=class extends kt{constructor(){super(),s(this,`key`,`SMRA`),s(this,`abgroup`,`smra1`),s(this,`_result`,!1),D()&&(this._result=this.run(),this.setExperimentKey())}run(){return new u(.05).get()}get result(){return this._result}};let Q=`250px`;var jt=class{constructor(t,n){this._clsOptions=t,this._adInjectionMap=n,s(this,`_recipeCount`,0),s(this,`_mainContentHeight`,0),s(this,`_mainContentDiv`,null),s(this,`_totalAvailableElements`,[]),s(this,`_densityElementCoords`,void 0),s(this,`_minDivHeight`,250),s(this,`_densityDevice`,I.Desktop),s(this,`_pubLog`,{onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0}),s(this,`_smallerIncrementAttempts`,0),s(this,`_absoluteMinimumSpacingByDevice`,250),s(this,`_usedAbsoluteMinimum`,!1),s(this,`_infPageEndOffset`,0),s(this,`locationMaxLazySequence`,new Map([[e.Recipe,5]])),s(this,`locationToMinHeight`,{Below_Post:Q,Content:Q,Recipe:Q,Sidebar:Q}),s(this,`_device`,void 0),s(this,`_smallMobileRecipeAdsExperimentEnabled`,void 0),s(this,`_clsTargetAdDensitySiteExperiment`,void 0);let{tablet:r,desktop:i}=this._clsOptions.siteAds.breakpoints;this._device=Ie(r,i),this._smallMobileRecipeAdsExperimentEnabled=new At().result,this._isSmallMobileRecipeAdLocation(e.Recipe)&&(this.locationToMinHeight.Recipe=`100px`),this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new Ot(this._clsOptions):null}start(){try{var e;De(this._device);let n=new Dt(this._clsOptions);if(n.enabled){let e=n.result,t=e.startsWith(`.`)?e.substring(1):e;if(Ye(t))try{document.body.classList.add(t)}catch(e){F.error(`ClsDynamicAdsInjector`,`start`,`Uncaught CSS Class error: ${e}`)}else F.error(`ClsDynamicAdsInjector`,`start`,`Invalid class name: ${t}`)}let r=Ce(this._device,this._clsOptions.siteAds).filter(e=>this._locationEnabled(e)).filter(e=>Te(e,this._device)).filter(e=>Ee(e)),i=this.inject(r),a=this._clsOptions.siteAds.adOptions.stickyContainerConfig;if(!(a==null||(e=a.content)==null)&&e.enabled&&!B(a.blockedSelectors||[],this._logInvalidBlockedSelector.bind(this))){var t;qe(a==null||(t=a.content)==null?void 0:t.minHeight)}
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o={clsDynamicAd:t,dynamicAd:h,element:x,sizes:a,name:g,infinite:i!==document};n.push(o),r.push({location:h.location,element:x}),t.location===e.Recipe&&++this._recipeCount,s+=1,u&&(f+=this._getRegularSlotSpacingHeight(h.location))}m=b&&x.parentElement||x}}}_shouldUseRegularSlotHeightForSpacing(t){var n;return t.location===e.Recipe&&t.sticky&&!B(((n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null?void 0:n.blockedSelectors)||[],this._logInvalidBlockedSelector.bind(this))}_getElementSpacingBottoms(e){return Array.from(e).reduce((e,t)=>(e.set(t,R(t).bottom),e),new Map)}_getRegularSlotSpacingHeight(e){let t=parseInt(this.locationToMinHeight[e],10);return Number.isFinite(t)?t:this._minDivHeight}_insertAds(){let e=[],t=0;return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach(({el:n,dynamicAd:r,target:i},a)=>{let o=Number(r.sequence)+a,s=r.max,c=r.lazy&&o>s;r.sequence=o,r.lazy=c;let l=this._addContentAd(n,r,i);l&&(r.used=!0,e.push(l),++t)}),e}_getInsertEvery(e,t,n){let r=Pe({totalAvailableElements:this._totalAvailableElements.length,targetDensityUnits:n,numberOfUnits:e,mainContentHeight:this._mainContentHeight,absoluteMinimumSpacing:this._absoluteMinimumSpacingByDevice,viewportHeight:window.innerHeight,onePerViewport:t});return this._usedAbsoluteMinimum=r.usedAbsoluteMinimum,r.insertEvery}_logDensityInfo(e,t,n){let{onePerViewport:r,targetDensity:i,targetDensityUnits:a,combinedMax:o}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:e,element:t,insertEvery:n,targetAll:r,target:i}){(this._isFirstAdInjected()||this._hasProperSpacing(t,e,r,n))&&this._markSpotForContentAd(t,{...e},i)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,n=document){let r=t.position===`beforebegin`||t.position===`afterbegin`;this._adInjectionMap.addSorted(e,this._getElementCoords(e,r),t,n)}_hasProperSpacing(t,n,r,i){let a=n.position===`beforebegin`||n.position===`afterbegin`,o=n.position===`beforeend`||n.position===`afterbegin`,s=r||this._isElementFarEnoughFromOtherAdElements(t,i,a),c=o||this._isElementNotInRow(t,a),l=t.id.indexOf(`AdThrive_${e.Below_Post}`)===-1;return s&&c&&l}_isElementFarEnoughFromOtherAdElements(e,t,n){let r=this._getElementCoords(e,n),[i,a]=this._adInjectionMap.findNeighborIndices(r),o=i===null?void 0:this._adInjectionMap.map[i].coords,s=a===null?void 0:this._adInjectionMap.map[a].coords;return(o===void 0||r-t>o)&&(s===void 0||r+t<s)}_isElementNotInRow(e,t){let n=e.previousElementSibling,r=e.nextElementSibling,i=t?!n&&r||n&&e.tagName!==n.tagName?r:n:r;if(!i)return!0;let a=e.getBoundingClientRect();if(a.height===0)return!0;let o=i.getBoundingClientRect();return a.top!==o.top}_calculateMainContentHeightAndAllElements(e,t=document){let[n,r]=Ve(e,this._adInjectionMap,t);if(!n)throw Error(`No main content element 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r.valid,r.elements}_getDynamicAdSelectorContext(e){return{location:e.location,sequence:e.sequence,name:e.name}}_logInvalidBlockedSelector(e,t){}addAd(e,t,n,r=[],i=``){if(!document.getElementById(t)){let a=`<div id="${t}" class="adthrive-ad ${r.join(` `)}"></div>`;i&&(a=`<div class="${i}">${a}</div>`),e.insertAdjacentHTML(n,a)}return document.getElementById(t)}_repeatDynamicAds(t){let n=[],r=t.location===e.Recipe?99:this.locationMaxLazySequence.get(t.location),i=t.lazy?k(r,0):0,a=t.max,o=t.lazyMax,s=i===0&&t.lazy?a+o:Math.min(Math.max(i-t.sequence+1,0),a+o),c=Math.max(a,s);for(let e=0;e<c;e++){let r=Number(t.sequence)+e,i=t.lazy&&e>=a,o=r;t.name===`Recipe_1`&&r>=5&&(o=r+1),n.push({...t,sequence:o,lazy:i})}return n}_locationEnabled(e){let t=this._clsOptions.enabledLocations.includes(e.location),n=this._clsOptions.disableAds&&this._clsOptions.disableAds.all||document.body.classList.contains(`adthrive-disable-all`),r=!document.body.classList.contains(`adthrive-disable-content`)&&!this._clsOptions.disableAds.reasons.has(`content_plugin`);return t&&!n&&r}},Mt=class{constructor(){s(this,`_map`,[])}add(e,t,n,r=document){this._map.push({el:e,coords:t,dynamicAd:n,target:r})}addSorted(e,t,n,r=document){let i=this._upperBoundIndex(t);this._map.splice(i,0,{el:e,coords:t,dynamicAd:n,target:r})}get map(){return this._map}sort(){this._map.sort(({coords:e},{coords:t})=>e-t)}filterUsed(){this._map=this._map.filter(({dynamicAd:e})=>!e.used)}findNeighborIndices(e){let t=this._upperBoundIndex(e);return[t-1>=0?t-1:null,t<this._map.length?t:null]}_upperBoundIndex(e){let t=0,n=this._map.length;for(;t<n;){let r=t+n>>>1;this._map[r].coords<=e?t=r+1:n=r}return t}reset(){this._map=[]}},Nt=class extends Mt{};let Pt=e=>{let t=ne(),n=T(),r=e.siteAdsProfiles,i=null;if(r&&r.length)for(let e of r){let r=e.targeting.device,a=e.targeting.browserEngine,o=r&&r.length&&r.includes(n),s=a&&a.length&&a.includes(t);o&&s&&(i=e)}return i},Ft=e=>{let t=Pt(e);if(t){let e=t.profileId;document.body.classList.add(`raptive-profile-${e}`)}},$={Video_Collapse_Autoplay_SoundOff:`Video_Collapse_Autoplay_SoundOff`,Video_Indiv
954idual_Autoplay_SOff:`Video_Individual_Autoplay_SOff`,Video_Coll_SOff_Smartphone:`Video_Coll_SOff_Smartphone`,Video_In_Post_ClicktoPlay_SoundOn:`Video_In-Post_ClicktoPlay_SoundOn`,Video_Collapse_Autoplay_SoundOff_15s:`Video_Collapse_Autoplay_SoundOff_15s`,Video_Individual_Autoplay_SOff_15s:`Video_Individual_Autoplay_SOff_15s`,Video_Coll_SOff_Smartphone_15s:`Video_Coll_SOff_Smartphone_15s`,Video_In_Post_ClicktoPlay_SoundOn_15s:`Video_In-Post_ClicktoPlay_SoundOn_15s`};var It=class{get enabled(){throw Error(`Enablement must be defined at factory creation time.`)}};let Lt=(e=navigator.userAgent)=>E(e)===`desktop`;var Rt=class extends It{constructor(e,t,n){super(),this._videoConfig=e,this._component=t,this._context=n,s(this,`_potentialPlayerMap`,void 0),s(this,`_device`,void 0),s(this,`_stickyRelatedOnPage`,!1),s(this,`_relatedMediaIds`,[]),this._device=Lt()?`desktop`:`mobile`,this._potentialPlayerMap=this.setPotentialPlayersMap()}setPotentialPlayersMap(){let e=this._videoConfig.players||[],t=this._filterPlayerMap();return t.stationaryRelated=this._getPotentialStationaryPlayers(e,t.stationaryRelated),this._potentialPlayerMap=t,this._potentialPlayerMap}_getPotentialStationaryPlayers(e,t){let n=new Set(t);return e.forEach(e=>e.type===`stationaryRelated`&&e.enabled&&n.add(e)),[...n]}_filterPlayerMap(){let e=this._videoConfig.players,t={stickyRelated:[],stickyPlaylist:[],stationaryRelated:[]};return e&&e.length?e.filter(e=>{var t;return(t=e.devices)==null?void 0:t.includes(this._device)}).reduce((e,t)=>{if(e[t.type]||(F.event(this._component,`constructor`,`Unknown Video Player Type detected`,t.type),e[t.type]=[]),t.enabled){let n=t.type;this._videoConfig.shouldDisableStickyRelated&&t.type===`stickyRelated`&&(n=`stationaryRelated`),e[n].push(t)}return e},t):t}_checkPlayerSelectorOnPage(e){for(let t of this._potentialPlayerMap[e]){let e=this._getPlacementElement(t);if(e)return{player:t,playerElement:e}}return{player:null,playerElement:null}}_getOverrideElement(e,t,n){if(e&&t){let r=document.createElement(`div`);t.insertAdjacentElement(e.position,r),n=r}else{let{player:e,playerElement:t}=this._checkPlayerSelectorOnPage(`stickyPlaylist`);if(e&&t){let r=document.createElement(`div`);t.insertAdjacentElement(e.position,r),n=r}}return n}_shouldOverrideElement(e){let t=e.getAttribute(`override-embed`);return t===`true`||t===`false`?t===`true`:this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.overrideEmbedLocation:!1}_checkPageSelector(e,t,n=[]){return e&&t&&n.length===0?(window.location.pathname!==`/`&&F.event(`VideoUtils`,`getPlacementElement`,{name:`Error`,message:`PSNF: ${e} does not exist on the page`}),!1):!0}_getElementSelector(e,t,n){return t&&t.length>n?t[n]:(F.event(`VideoUtils`,`getPlacementElement`,{name:`Error`,message:`ESNF: ${e} does not exist on the page`}),null)}_getPlacementElement(e){let{pageSelector:t,elementSelector:n,skip:r}=e,{valid:i,elements:a,...o}=P(t),{valid:s,elements:c,...l}=N(n);return t!==``&&!i?(F.error(`VideoUtils`,`getPlacementElement`,Error(`${t} is not a valid selector`),o),null):s?this._checkPageSelector(t,i,a)&&this._getElementSelector(n,c,r)||null:(F.error(`VideoUtils`,`getPlacementElement`,Error(`${n} is not a valid selector`),l),null)}_getEmbeddedPlayerType(e){if(this._videoConfig.shouldDisableStickyRelated)return`static`;let t=e.getAttribute(`data-player-type`);return(!t||t==="default")&&(t=this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.defaultPlayerType:`static`),this._stickyRelatedOnPage&&(t=`static`),t}_getMediaId(e){let t=e.getAttribute(`data-video-id`);return t?(this._relatedMediaIds.push(t),t):!1}_getOrientation(e){return e.getAttribute(`orientation`)===`vertical`?`vertical`:`horizontal`}_createRelatedPlayer(e,t,n,r,i){t===`collapse`?this._createCollapsePlayer(e,n):t===`static`&&this._createStaticPlayer(e,n,r,i)}_createCollapsePlayer(e,t){let{player:n,playerElement:r}=this._checkPlayerSelectorOnPage(`stickyRelated`),i=n||this._potentialPlayerMap.stationaryRelated[0];i&&i.playerId&&!this._videoConfig.shouldDisableStickyRelated?(this._shouldOverrideElement(t)&&(t=this._getOverrideElement(n,r,t)),t=document.querySelector(`#cls-v
954ideo-container-${e} > div`)||t,this._createStickyRelatedPlayer({...i,mediaId:e},t)):F.error(this._component,`_createCollapsePlayer`,`No video player found`)}_createStaticPlayer(e,t,n,r){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId){let i=this._potentialPlayerMap.stationaryRelated[0];this._createStationaryRelatedPlayer({...i,mediaOrPlaylistId:e,orientation:r},t,n)}else F.error(this._component,`_createStaticPlayer`,`No video player found`)}_shouldRunAutoplayPlayers(){return!!(this._isVideoAllowedOnPage()&&(this._potentialPlayerMap.stickyRelated.length||this._potentialPlayerMap.stickyPlaylist.length))}_setPlaylistMediaIdWhenStationaryOnPage(e,t){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId&&e&&e.length){let n=e[0].getAttribute(`data-video-id`);return n?{...t,mediaId:n}:t}return t}_determineAutoplayPlayers(e){let t=this._component,n=t===`VideoManagerComponent`,r=this._context;if(this._stickyRelatedOnPage){F.event(t,`stickyRelatedOnPage`,n&&{device:r&&r.device,isDesktop:this._device}||{});return}let{playerElement:i}=this._checkPlayerSelectorOnPage(`stickyPlaylist`),{player:a}=this._checkPlayerSelectorOnPage(`stickyPlaylist`);a&&a.playerId&&i?(a=this._setPlaylistMediaIdWhenStationaryOnPage(e,a),this._createPlaylistPlayer(a,i)):Math.random()<.01&&setTimeout(()=>{F.event(t,`noStickyPlaylist`,n&&{vendor:`none`,device:r&&r.device,isDesktop:this._device}||{})},1e3)}_initializeRelatedPlayers(e){let t=new Map;for(let n=0;n<e.length;n++){let r=e[n],i=r.offsetParent,a=this._getEmbeddedPlayerType(r),o=this._getMediaId(r),s=this._getOrientation(r);if(i&&o){let e=(t.get(o)||0)+1;t.set(o,e),this._createRelatedPlayer(o,a,r,e,s)}}}},zt=class extends Rt{constructor(e,t){super(e,`ClsVideoInsertion`),this._videoConfig=e,this._clsOptions=t,s(this,`_IN_POST_SELECTOR`,`.adthrive-video-player`),s(this,`_WRAPPER_BAR_HEIGHT`,36),s(this,`_playersAddedFromPlugin`,[]),t.removeVideoTitleWrapper&&(this._WRAPPER_BAR_HEIGHT=0)}init(){this._initializePlayers()}_wrapVideoPlayerWithCLS(e,t,n=0,r=`horizontal`){if(e.parentNode){let i=e.offsetWidth,a=r===`vertical`;a&&this._device===`desktop`&&(i*=.5);let o=i*(a?16/9:9/16),s=this._createGenericCLSWrapper(o,t,n);return e.parentNode.insertBefore(s,e),s.appendChild(e),s}return null}_createGenericCLSWrapper(e,t,n){let r=document.createElement(`div`);return r.id=`cls-video-container-${t}`,r.className=`adthrive`,r.style.minHeight=`${e+n}px`,r}_getTitleHeight(){let e=document.createElement(`h3`);e.style.margin=`10px 0`,e.innerText=`Title`,e.style.visibility=`hidden`,document.body.appendChild(e);let t=window.getComputedStyle(e),n=parseInt(t.height,10),r=parseInt(t.marginTop,10),i=parseInt(t.marginBottom,10);return document.body.removeChild(e),Math.min(n+i+r,50)}_initializePlayers(){let e=document.querySelectorAll(this._IN_POST_SELECTOR);e.length&&this._initializeRelatedPlayers(e),this._shouldRunAutoplayPlayers()&&this._determineAutoplayPlayers(e)}_createStationaryRelatedPlayer(e,t,n){let r=this._device===`mobile`?[400,225]:[640,360],i=$.Video_In_Post_ClicktoPlay_SoundOn;if(t&&e.mediaOrPlaylistId){let a=`${e.mediaOrPlaylistId}_${n}`,o=this._wrapVideoPlayerWithCLS(t,a,0,e.orientation);this._playersAddedFromPlugin.push(e.mediaOrPlaylistId),o&&this._clsOptions.setInjectedVideoSlots({playerId:e.playerId,playerName:i,playerSize:r,element:o,type:`stationaryRelated`})}}_createStickyRelatedPlayer(e,t){if(this._videoConfig.shouldDisableStickyRelated)return;let n=this._device===`mobile`?[400,225]:[640,360],r=$.Video_Individual_Autoplay_SOff;if(this._stickyRelatedOnPage=!0,this._videoConfig.mobileStickyPlayerOnPage=this._device===`mobile`,this._videoConfig.collapsiblePlayerOnPage=!0,t&&e.position&&e.mediaId){let i=document.createElement(`div`);t.insertAdjacentElement(e.position,i);let a=this._getTitleHeight(),o=this._wrapVideoPlayerWithCLS(i,e.mediaId,this._WRAPPER_BAR_HEIGHT+a);this._playersAddedFromPlugin.push(e.mediaId),o&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:n,playerName:r,element:i,type:`stickyRelated`})}}_createPlaylistPlayer(e,t){let n=e.playlistId,r=this._device===`mobile`?$.Video_Coll_SOff_Smartphone:$.Video_Collapse_Autoplay_SoundOff,i=this._device===`mobile`?[400,225]:[640,360];this._videoConfig.mobileStickyPlayerOnPage=!0,this._videoConfig.collapsiblePlayerOnPage=!0;let a=document.createElement(`div`);t.insertAdjacentElement(e.position,a);let o=this._WRAPPER_BAR_HEIGHT;e.title&&(o+=this._getTitleHeight());let s=this._wrapVideoPlayerWithCLS(a,n,o);this._playersAddedFromPlugin.push(`playlist-${n}`),s&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:i,playerName:r,element:a,type:`stickyPlaylist`})}_isVideoAllowedOnPage(){let e=this._clsOptions.disableAds;if(e&&e.video){let t=``;e.reasons.has(`video_plugin`)?t=`video plugin`:e.reasons.has(`video_page`)&&(t=`command queue`);let n=t?`ClsVideoInsertionMigrated`:`ClsVideoInsertion`;return F.error(n,`isVideoAllowedOnPage`,Error(`DBP: Disabled by publisher via ${t||`other`}`)),!1}return!this._clsOptions.videoDisabledFromPlugin}};try{(()=>{let e=new c;
954!e||!e.enabled||(e.siteAds&&Ft(e.siteAds),new jt(e,new Nt).start(),new zt(new fe(e),e).init())})()}catch(e){F.error(`CLS`,`pluginsertion-iife`,e),window.adthriveCLS&&(window.adthriveCLS.injectedFromPlugin=!1)}})();</script>
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954
954<script>document.documentElement.style.setProperty('--scrollbar-offset', window.innerWidth - document.documentElement.clientWidth + 'px' );</script>
954 955 <div id="mobile-drawer" class="popup-drawer popup-drawer-layout-sidepanel popup-drawer-animation-fade popup-drawer-side-right" data-drawer-target-string="#mobile-drawer" 956 > 957 <div class="drawer-overlay" data-drawer-target-string="#mobile-drawer"></div> 958 <div class="drawer-inner"> 959 <div class="drawer-header"> 960 <button class="menu-toggle-close drawer-toggle" aria-label="Close menu" data-toggle-target="#mobile-drawer" data-toggle-body-class="showing-popup-drawer-from-right" aria-expanded="false" data-set-focus=".menu-toggle-open" 961 > 962 <span class="toggle-close-bar"></span> 963 <span class="toggle-close-bar"></span> 964 </button> 965 </div> 966 <div class="drawer-content mobile-drawer-content content-align-left content-valign-top"> 967 <div class="site-header-item site-header-focus-item" data-section="kadence_customizer_header_search"> 968 <form role="search" method="get" class="search-form" action="https://healthiersteps.com/"> 969 <label> 970 <span class="screen-reader-text">Search for:</span> 971 <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> 972 </label> 973 <input type="submit" class="search-submit" value="Search" /> 974 <div class="kadence-search-icon-wrap"><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-search-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="26" height="28" viewBox="0 0 26 28"><title>Search</title><path d="M18 13c0-3.859-3.141-7-7-7s-7 3.141-7 7 3.141 7 7 7 7-3.141 7-7zM26 26c0 1.094-0.906 2-2 2-0.531 0-1.047-0.219-1.406-0.594l-5.359-5.344c-1.828 1.266-4.016 1.937-6.234 1.937-6.078 0-11-4.922-11-11s4.922-11 11-11 11 4.922 11 11c0 2.219-0.672 4.406-1.937 6.234l5.359 5.359c0.359 0.359 0.578 0.875 0.578 1.406z"></path> 975 </svg></span></div></form></div><!-- data-section="header_search" --> 976<div class="site-header-item site-header-focus-item site-header-item-mobile-navigation mobile-navigation-layout-stretch-false" data-section="kadence_customizer_mobile_navigation"> 977 <nav id="mobile-site-navigation" class="mobile-navigation drawer-navigation drawer-navigation-parent-toggle-false" role="navigation" aria-label="Primary Mobile Navigation"> 978 <div class="mobile-menu-container drawer-menu-container"> 979 <ul id="mobile-menu" class="menu has-collapse-sub-nav"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-83924 current_page_item menu-item-84028"><a href="https://healthiersteps.com/recipe-index/" aria-current="page">Recipe Index</a></li> 980<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-84020"><div class="drawer-nav-drop-wrap"><a href="https://healthiersteps.com/category/ethnic-cuisine/">Ethnic Cuisine</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-84020 > .sub-menu" aria-expanded="false"><span class="screen-reader-text">Toggle child menu</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> 981 </svg></span></button></div> 982<ul class="sub-menu"> 983 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84021"><a href="https://healthiersteps.com/category/ethnic-cuisine/jamaican/">Jamaican</a></li> 984 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85051"><a href="https://healthiersteps.com/category/ethnic-cuisine/caribbean/">Caribbean</a></li> 985 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84023"><a href="https://healthiersteps.com/category/ethnic-cuisine/indian/">Indian</a></li> 986 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85052"><a href="https://healthiersteps.com/category/ethnic-cuisine/mediterranean/">Mediterranean</a></li> 987 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84025"><a href="https://healthiersteps.com/category/ethnic-cuisine/african/">African</a></li> 988 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85053"><a href="https://healthiersteps.com/category/ethnic-cuisine/mexican/">Mexican</a></li> 989 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-85050"><a href="https://healthiersteps.com/category/ethnic-cuisine/asian/">Asian</a></li> 990 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84024"><a href="https://healthiersteps.com/category/ethnic-cuisine/italian/">Italian</a></li> 991 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84026"><a href="https://healthiersteps.com/category/ethnic-cuisine/soul-food/">Soul Food</a></li> 992</ul> 993</li> 994<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-84010">
994<div class="drawer-nav-drop-wrap"><a href="https://healthiersteps.com/category/new-recipes/">Recipes by Course</a><button class="drawer-sub-toggle" data-toggle-duration="10" data-toggle-target="#mobile-menu .menu-item-84010 > .sub-menu" aria-expanded="false"><span class="screen-reader-text">Toggle child menu</span><span class="kadence-svg-iconset"><svg aria-hidden="true" class="kadence-svg-icon kadence-arrow-down-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><title>Expand</title><path d="M5.293 9.707l6 6c0.391 0.391 1.024 0.391 1.414 0l6-6c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path> 995 </svg></span></button></div> 996<ul class="sub-menu"> 997 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84017"><a href="https://healthiersteps.com/category/new-recipes/breakfast/">Breakfast</a></li> 998 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84012"><a href="https://healthiersteps.com/category/new-recipes/appetizer/">Appetizer</a></li> 999 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84022"><a href="https://healthiersteps.com/category/new-recipes/salad/">Salad</a></li> 1000 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84016"><a href="https://healthiersteps.com/category/new-recipes/soups-and-stews/">Soups and Stews</a></li> 1001 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84011"><a href="https://healthiersteps.com/category/new-recipes/side-dish/">Side Dish</a></li> 1002 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84014"><a href="https://healthiersteps.com/category/new-recipes/entree/">Entrée</a></li> 1003 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84015"><a href="https://healthiersteps.com/category/new-recipes/dessert/">Dessert</a></li> 1004 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84013"><a href="https://healthiersteps.com/category/new-recipes/snack/">Snack</a></li> 1005 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84018"><a href="https://healthiersteps.com/category/new-recipes/condiments/">Condiments</a></li> 1006 <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-84019"><a href="https://healthiersteps.com/category/new-recipes/beverage/">Beverage</a></li> 1007</ul> 1008</li> 1009</ul> </div> 1010 </nav><!-- #site-navigation --> 1011 </div><!-- data-section="mobile_navigation" --> 1012<div class="site-header-item site-header-focus-item" data-section="kadence_customizer_mobile_social"> 1013 <div class="header-mobile-social-wrap"><div class="header-mobile-social-inner-wrap element-social-inner-wrap social-show-label-false 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1025<script id="wprm-public-js-extra"> 1026var wprm_public = {"user":"0","endpoints":{"analytics":"https:\/\/healthiersteps.com\/wp-json\/wp-recipe-maker\/v1\/analytics","integrations":"https:\/\/healthiersteps.com\/wp-json\/wp-recipe-maker\/v1\/integrations","manage":"https:\/\/healthiersteps.com\/wp-json\/wp-recipe-maker\/v1\/manage","utilities":"https:\/\/healthiersteps.com\/wp-json\/wp-recipe-maker\/v1\/utilities"},"settings":{"jump_output_hash":true,"features_comment_ratings":true,"template_color_comment_rating":"#f5c926","instruction_media_toggle_default":"on","video_force_ratio":false,"analytics_enabled":true,"google_analytics_enabled":false,"print_access":"everyone","print_access_allowed":true,"print_new_tab":true,"print_recipe_identifier":"slug","pdf_download_enabled":false},"post_id":"83924","home_url":"https:\/\/healthiersteps.com\/","print_slug":"wprm_print","permalinks":"\/%postname%\/","ajax_url":"https:\/\/healthiersteps.com\/wp-admin\/admin-ajax.php","nonce":"0e4ef36e8b","api_nonce":"2bac8918d5","translations":{"# Added":"# Added","# Collections":"# Collections","# Items in Collections":"# Items in Collections","# Items in Inbox":"# Items in Inbox","# Items":"# Items","# Users":"# Users",".":".","1 idea was successfully imported.":"1 idea was successfully imported.","A label and key are required.":"A label and key are required.","A name is required for this saved nutrition ingredient.":"A name is required for this saved nutrition ingredient.","A saved custom ingredient match still needs review.":"A saved custom ingredient match still needs review.","API Ingredients":"API Ingredients","API":"API","Action":"Action","Actions":"Actions","Active":"Active","Add Collection":"Add Collection","Add Column":"Add Column","Add Custom Recipe":"Add Custom Recipe","Add Group":"Add Group","Add Image":"Add Image","Add Ingredient":"Add Ingredient","Add Item":"Add Item","Add Note":"Add Note","Add Pre-made Collection":"Add Pre-made Collection","Add Saved Collection":"Add Saved Collection","Add a column to this collection":"Add a column to this collection","Add a new collection":"Add a new collection","Add from Collection":"Add from Collection","Add item to this collection group":"Add item to this collection group","Add to Collection":"Add to Collection","Added":"Added","Additional instructions (optional)":"Additional instructions (optional)","Affiliate Link":"Affiliate Link","All fields are required.":"All fields are required.","All of Your Recipes":"All of Your Recipes","All of your recipes":"All of your recipes","All":"All","Already Handled":"Already Handled","Amount Needed":"Amount Needed","Amount":"Amount","Amt":"Amt","Any specific direction or preferences...":"Any specific direction or preferences...","Apply Ready Recipes":"Apply Ready Recipes","Apply to Recipe":"Apply to Recipe","Applying changes to the recipe...":"Applying changes to the recipe...","Applying...":"Applying...","Approve Submission & Add to new Post":"Approve Submission & Add to new Post","Approve Submission":"Approve Submission","Approved":"Approved","Are you sure you want to close without saving changes?":"Are you sure you want to close without saving changes?","Are you sure you want to delete all items in":"Are you sure you want to delete all items in","Are you sure you want to delete this group, and all of the items in it?":"Are you sure you want to delete this group, and all of the items in it?","Are you sure you want to delete this link?":"Are you sure you want to delete this link?","Are you sure you want to delete":"Are you sure you want to delete","Are you sure you want to delete?":"Are you sure you want to delete?","Are you sure you want to generate a new shopping list for this collection? You will only be able to access this shopping list again with the share link.":"Are you sure you want to generate a new shopping list for this collection? You will only be able to access this shopping list again with the share link.","Are you sure you want to overwrite the existing values?":"Are you sure you want to overwrite the existing values?","Are you sure you want to remove all items from this collection?":"Are you sure you want to remove all items from this collection?","Are you sure you want to remove all recipes from this shopping list?":"Are you sure you want to remove all recipes from this shopping list?","Automatically":"Automatically","Average":"Average","Back":"Back","Base suggestions on":"Base suggestions on","Based on your latest recipes. Continue in the direction of your current content.":"Based on your latest recipes. Continue in the direction of your current content.","Based on your recipes with the most ratings. Great for creating more of what your audience loves.":"Based on your recipes with the most ratings. Great for creating more of what your audience loves.","Based on your top-rated recipes. Focus on quality content that resonates with your readers.":"Based on your top-rated recipes. Focus on quality content that resonates with your readers.","Based on:":"Based on:","Batch Overview":"Batch Overview","Best-of lists covering categories across my site":"Best-of lists covering categories across my site","Blue":"Blue","CSV Column":"CSV Column","Calculate":"Calculate","Calculated":"Calculated","Calculation":"Calculation","Cancel Calculation":"Cancel Calculation","Cancel import":"Cancel import","Cancel":"Cancel","Category":"Category","Change Amazon Product":"Change Amazon Product","Change Category":"Change Category","Change Collection Structure":"Change Collection Structure","Change Converted N
1026ames":"Change Converted Names","Change Description":"Change Description","Change Name":"Change Name","Change Product":"Change Product","Change Servings":"Change Servings","Change collection name":"Change collection name","Change ingredient amount":"Change ingredient amount","Change prompt":"Change prompt","Change the description for this collection":"Change the description for this collection","Changed amount to":"Changed amount to","Changed collection description":"Changed collection description","Changed color":"Changed color","Changed column name to":"Changed column name to","Changed custom recipe text":"Changed custom recipe text","Changed group name to":"Changed group name to","Changed ingredients":"Changed ingredients","Changed note text":"Changed note text","Changed servings to":"Changed servings to","Changed":"Changed","Changes to the collection have been made since this shopping list was generated.":"Changes to the collection have been made since this shopping list was generated.","Changes to these values can be made after confirming with the blue button.":"Changes to these values can be made after confirming with the blue button.","Check the API Status":"Check the API Status","Choose how ingredient and instruction columns are split before importing.":"Choose how ingredient and instruction columns are split before importing.","Clear All Items":"Clear All Items","Clear Items":"Clear Items","Clear all items in this collection":"Clear all items in this collection","Clear amount":"Clear amount","Cleared all items":"Cleared all items","Click the cart icon in the top right to generate a new shopping list.":"Click the cart icon in the top right to generate a new shopping list.","Click the cart icon in the top right to generate the shopping list.":"Click the cart icon in the top right to generate the shopping list.","Click to add:":"Click to add:","Click to confirm...":"Click to confirm...","Click to exclude this ingredient from the nutrition calculation.":"Click to exclude this ingredient from the nutrition calculation.","Click to set name":"Click to set name","Close":"Close","Collapse":"Collapse","Collection Items":"Collection Items","Collection":"Collection","Collections Usage":"Collections Usage","Color":"Color","Column":"Column","Columns & Groups":"Columns & Groups","Columns":"Columns","Complementary recipes my readers might expect to find":"Complementary recipes my readers might expect to find","Complementary recipes to pair with my latest posts":"Complementary recipes to pair with my latest posts","Confidence":"Confidence","Confirmed. Toggle off to undo.":"Confirmed. Toggle off to undo.","Continue the theme of my recent content":"Continue the theme of my recent content","Conversion Summary":"Conversion Summary","Conversion":"Conversion","Convert All Automatically":"Convert All Automatically","Convert from":"Convert from","Convert":"Convert","Convert...":"Convert...","Converted Plural":"Converted Plural","Converted Singular":"Converted Singular","Converted":"Converted","Copy Share Link":"Copy Share Link","Copy this link to allow others to edit this shopping list:":"Copy this link to allow others to edit this shopping list:","Could not apply the proposed nutrition to this recipe. Please try again.":"Could not apply the proposed nutrition to this recipe. Please try again.","Could not apply the proposed nutrition to this recipe.":"Could not apply the proposed nutrition to this recipe.","Could not apply the ready recipes in this batch. Please try again.":"Could not apply the ready recipes in this batch. Please try again.","Could not apply the ready recipes in this batch.":"Could not apply the ready recipes in this batch.","Could not apply the ready recipes. Please try again.":"Could not apply the ready recipes. Please try again.","Could not apply the ready recipes.":"Could not apply the ready recipes.","Could not apply the reviewed conversions to this recipe. Please try again.":"Could not apply the reviewed conversions to this recipe. Please try again.","Could not apply the reviewed conversions to this recipe.":"Could not apply the reviewed conversions to this recipe.","Could not load the nutrition review batch. Please refresh and try again.":"Could not load the nutrition review batch. Please refresh and try again.","Could not load the unit conversion review batch. Please refresh and try again.":"Could not load the unit conversion review batch. Please refresh and try again.","Could not save the ingredient review changes. Please try again.":"Could not save the ingredient review changes. Please try again.","Could not save the ingredient review changes.":"Could not save the ingredient review changes.","Could not start the nutrition review batch. Please try again.":"Could not start the nutrition review batch. Please try again.","Could not start the nutrition review batch.":"C
1026ould not start the nutrition review batch.","Could not start the unit conversion review batch. Please try again.":"Could not start the unit conversion review batch. Please try again.","Could not start the unit conversion review batch.":"Could not start the unit conversion review batch.","Create Recipe":"Create Recipe","Create":"Create","Creating new Custom Field":"Creating new Custom Field","Creating new Nutrient":"Creating new Nutrient","Creating new Nutrition Ingredient":"Creating new Nutrition Ingredient","Current Product":"Current Product","Current":"Current","Currently supported integrations:":"Currently supported integrations:","Custom Field":"Custom Field","Custom Fields":"Custom Fields","Custom Ingredients":"Custom Ingredients","Custom Links for this Recipe only":"Custom Links for this Recipe only","Custom Nutrient":"Custom Nutrient","Custom Nutrients":"Custom Nutrients","Custom Nutrition Ingredient":"Custom Nutrition Ingredient","Custom Nutrition":"Custom Nutrition","Custom Recipe":"Custom Recipe","Custom":"Custom","Custom: these links will only affect the recipe below":"Custom: these links will only affect the recipe below","Daily Need":"Daily Need","Date":"Date","Decimal Precision":"Decimal Precision","Decision":"Decision","Decrease serving size by 1":"Decrease serving size by 1","Decrease serving size by one":"Decrease serving size by one","Default":"Default","Delete Column":"Delete Column","Delete Custom Ingredient":"Delete Custom Ingredient","Delete Custom Nutrient":"Delete Custom Nutrient","Delete Field":"Delete Field","Delete Group":"Delete Group","Delete Recipe Submission":"Delete Recipe Submission","Delete Saved Collection":"Delete Saved Collection","Delete this ingredient from the shopping list":"Delete this ingredient from the shopping list","Delete this shopping list group":"Delete this shopping list group","Delete":"Delete","Delimiter":"Delimiter","Description for this collection:":"Description for this collection:","Description":"Description","Deselect All":"Deselect All","Deselect all":"Deselect all","Differs from existing conversion \u2014 needs confirmation.":"Differs from existing conversion \u2014 needs confirmation.","Display Name":"Display Name","Do not mark as leftovers":"Do not mark as leftovers","Does not have Saved Collections":"Does not have Saved Collections","Done":"Done","Download to CSV":"Download to CSV","Drag and drop to add:":"Drag and drop to add:","Duplicate Item":"Duplicate Item","Duplicate Saved Collection":"Duplicate Saved Collection","Duplicate":"Duplicate","Duplicated column":"Duplicated column","Duplicated":"Duplicated","Edit Affiliate Fields":"Edit Affiliate Fields","Edit Collections":"Edit Collections","Edit Columns":"Edit Columns","Edit Custom Ingredient":"Edit Custom Ingredient","Edit Custom Recipe":"Edit Custom Recipe","Edit Field":"Edit Field","Edit Global Links":"Edit Global Links","Edit Groups":"Edit Groups","Edit Image":"Edit Image","Edit Ingredients":"Edit Ingredients","Edit Item":"Edit Item","Edit Link":"Edit Link","Edit Mapping":"Edit Mapping","Edit Note":"Edit Note","Edit Nutrient":"Edit Nutrient","Edit Recipe Submission":"Edit Recipe Submission","Edit Recipe":"Edit Recipe","Edit Saved Collection":"Edit Saved Collection","Edit Shopping List":"Edit Shopping List","Edited":"Edited","Editing Custom Field":"Editing Custom Field","Editing Equipment Affiliate Fields":"Editing Equipment Affiliate Fields","Editing Global Ingredient Links":"Editing Global Ingredient Links","Editing Nutrient":"Editing Nutrient","Editing Nutrition Ingredient":"Editing Nutrition Ingredient","Editing Product":"Editing Product","Editing User":"Editing User","Editing existing recipes will overwrite their values with the values in the import file.":"Editing existing recipes will overwrite their values with the values in the import file.","Email":"Email","Empty Collection":"Empty Collection","Enable to make this a default collection for new users. Does not affect those who have used the collections feature before.":"Enable to make this a default collection for new users. Does not affect those who have used the collections feature before.","Enable to make this saved collection show up after clicking on \"Add Pre-made Collection\". C
1026an be used to give users easy access to the meal plans you create.":"Enable to make this saved collection show up after clicking on \"Add Pre-made Collection\". Can be used to give users easy access to the meal plans you create.","Enable to make this saved collection show up as an option after clicking \"Add Collection\". This would usually be an empty collection with a specific structure like \"Empty Week Plan\".":"Enable to make this saved collection show up as an option after clicking \"Add Collection\". This would usually be an empty collection with a specific structure like \"Empty Week Plan\".","Enable to mark this collection as fixed. Fixed saved collections will always show up in the collections list of a user and cannot be edited by them.":"Enable to mark this collection as fixed. Fixed saved collections will always show up in the collections list of a user and cannot be edited by them.","Enable to push this collection to everyone using the collections feature. Will affect both new and existing users and add this collection to their list.":"Enable to push this collection to everyone using the collections feature. Will affect both new and existing users and add this collection to their list.","Enter calculation (e.g., 1\/16, 2 * 3.5 + 1, etc.):":"Enter calculation (e.g., 1\/16, 2 * 3.5 + 1, etc.):","Error":"Error","Errors":"Errors","Excluded":"Excluded","Existing":"Existing","Expand":"Expand","Experiencing issues?":"Experiencing issues?","Failed to generate ideas. Please try again.":"Failed to generate ideas. Please try again.","Failed to import ideas. Please try again.":"Failed to import ideas. Please try again.","Failed to load more ideas. Please try again.":"Failed to load more ideas. Please try again.","Features":"Features","Fill gaps in my recent recipe coverage":"Fill gaps in my recent recipe coverage","Filter:":"Filter:","Find Amazon Product:":"Find Amazon Product:","Find a match for:":"Find a match for:","Fine-Tune Import":"Fine-Tune Import","Fine-Tune Options":"Fine-Tune Options","First Unit System":"First Unit System","Fixed":"Fixed","General":"General","Generate Ideas":"Generate Ideas","Generate More Ideas":"Generate More Ideas","Generate Shopping List":"Generate Shopping List","Generate a shopping list for these recipes":"Generate a shopping list for these recipes","Generate empty shopping list":"Generate empty shopping list","Generate new content ideas based on your existing recipes and what performs best on your site.":"Generate new content ideas based on your existing recipes and what performs best on your site.","Generating ideas...":"Generating ideas...","Global: the same link will be used for every recipe with this ingredient":"Global: the same link will be used for every recipe with this ingredient","Go Back":"Go Back","Go to Next Step":"Go to Next Step","Go to Shopping List":"Go to Shopping List","Green":"Green","Group":"Group","Groups":"Groups","HTML Code":"HTML Code","Has Saved Collections":"Has Saved Collections","Hide Details":"Hide Details","Hide Nutrition Facts":"Hide Nutrition Facts","Hide recipes used":"Hide recipes used","Highest Rated Recipes":"Highest Rated Recipes","Highest rated recipes":"Highest rated recipes","ID":"ID","Ideas Imported":"Ideas Imported","Ignore this warning":"Ignore this warning","Ignore":"Ignore","Image":"Image","Images and HTML code only show up when the Equipment block is set to the \"Images\" display style in the Template Editor.":"Images and HTML code only show up when the Equipment block is set to the \"Images\" display style in the Template Editor.","Images":"Images","Import Again":"Import Again","Import Finished":"Import Finished","Import Selected":"Import Selected","Import empty cells":"Import empty cells","Import type":"Import type","Import values from recipe":"Import values from recipe","Import with AI":"Import with AI","Import":"Import","Importing Recipes":"Importing Recipes","Importing...":"Importing...","In Recipe":"In Recipe","Include ingredient notes":"Include ingredient notes","Increase serving size by 1":"Increase serving size by 1","Increase serving size by one":"Increase serving size by one","Ingredient Link Type":"Ingredient Link Type","Ingredient":"Ingredient","Ingredients":"Ingredients","Initial state":"Initial state","Instru
1026ctions":"Instructions","Item":"Item","Keep Existing":"Keep Existing","Keep Unit":"Keep Unit","Key":"Key","Label":"Label","Last 31 Days":"Last 31 Days","Last 7 Days":"Last 7 Days","Last X Days":"Last X Days","Learn more about our Products feature":"Learn more about our Products feature","Learn more":"Learn more","Leftovers":"Leftovers","Link your ingredients and equipment to the eCommerce products on your own site to help visitors find and purchase the exact items they need for your recipes.":"Link your ingredients and equipment to the eCommerce products on your own site to help visitors find and purchase the exact items they need for your recipes.","List ideas will be based on all of your existing recipes, suggesting ways to group them into compelling roundup posts.":"List ideas will be based on all of your existing recipes, suggesting ways to group them into compelling roundup posts.","List":"List","Load More Ideas":"Load More Ideas","Load more...":"Load more...","Loading batch data...":"Loading batch data...","Loading more ideas...":"Loading more ideas...","Loading...":"Loading...","Make sure to \"Reload Recipes in Collection\" after saving the collection to see these changes reflected.":"Make sure to \"Reload Recipes in Collection\" after saving the collection to see these changes reflected.","Manage page":"Manage page","Map CSV Columns":"Map CSV Columns","Mark as leftovers":"Mark as leftovers","Marked recipe as leftovers":"Marked recipe as leftovers","Match & Units":"Match & Units","Match this equation to get the correct amounts:":"Match this equation to get the correct amounts:","Match":"Match","Maximum (1 user)":"Maximum (1 user)","Median":"Median","Metric":"Metric","More of the style my readers rate highly":"More of the style my readers rate highly","More recipes similar to my most popular ones":"More recipes similar to my most popular ones","Most Popular Recipes":"Most Popular Recipes","Most Recent Recipes":"Most Recent Recipes","Most popular recipes":"Most popular recipes","Most recent recipes":"Most recent recipes","Move Down":"Move Down","Move Left":"Move Left","Move Right":"Move Right","Move Up":"Move Up","Moved column left":"Moved column left","Moved column right":"Moved column right","Moved":"Moved","My Custom Field":"My Custom Field","My Custom Nutrient":"My Custom Nutrient","Name (required)":"Name (required)","Name":"Name","Needs Review":"Needs Review","New takes on the cuisines my readers love most":"New takes on the cuisines my readers love most","No Change":"No Change","No HTML set":"No HTML set","No Match":"No Match","No changes to apply \u2014 the conversions match the current recipe values.":"No changes to apply \u2014 the conversions match the current recipe values.","No data found.":"No data found.","No equipment set for this recipe.":"No equipment set for this recipe.","No ingredients found for":"No ingredients found for","No ingredients found.":"No ingredients found.","No ingredients have a confirmed nutrition match yet.":"No ingredients have a confirmed nutrition match yet.","No ingredients set for this recipe.":"No ingredients set for this recipe.","No link set":"No link set","No match":"No match","No nutrition review batch has been started yet.":"No nutrition review batch has been started yet.","No product set yet":"No product set yet","No product set":"No product set","No products found for":"No products found for","No products found":"No products found","No products found.":"No products found.","No proposed nutrition yet.":"No proposed nutrition yet.","No recipes have been added to the shopping list yet.":"No recipes have been added to the shopping list yet.","No recipes have been selected for the shopping list. Do you want to generate an empty shopping list that you can fill manually?":"No recipes have been selected for the shopping list. Do you want to generate an empty shopping list that you can fill manually?","No unit conversion review batch has been started yet.":"No unit conversion review batch has been started yet.","No variation selected":"No variation selected","None":"None","Not all ingredients are ready for nutrition calculation yet.":"Not all ingredients are ready for nutrition calculation yet.","Note":"Note","Nothing to add products to yet.":"Nothing to add products to yet.","Number of users that have this recipe in one of their collections at least once":"Number of users that have this recipe in one of their collections at least once","Nutrition Calculation":"Nutrition Calculation","Nutrition Facts (per serving)":"Nutrition Facts (per serving)","Nutrition Facts":"Nutrition Facts","Nutrition Review":"Nutrition Review","Nutrition Source":"Nutrition Source","Open the shopping list":"Open the shopping list","Order":"Order","Original Unit System for this recipe":"Original Unit System for this recipe","Original":"Original","Other":"Other","Paste recipe text and let AI extract the recipe fields for you. You can review the imported values before applying them.":"Paste recipe text and let AI extract the recipe fields for you. You can review the imported values before applying them.","Pending changes":"Pending changes","P
1026ick Nutrition Match":"Pick Nutrition Match","Please wait for the current save to complete.":"Please wait for the current save to complete.","Popular recipe types that are missing from my site":"Popular recipe types that are missing from my site","Possible Spoonacular units:":"Possible Spoonacular units:","Possible duplicates detected:":"Possible duplicates detected:","Preferred Unit System":"Preferred Unit System","Print Collection":"Print Collection","Print Recipes":"Print Recipes","Print Shopping List":"Print Shopping List","Print recipes in this collection":"Print recipes in this collection","Print recipes in this shopping list":"Print recipes in this shopping list","Print this collection":"Print this collection","Print this shpopping list":"Print this shpopping list","Print":"Print","Product ID":"Product ID","Product Name":"Product Name","Product Variation":"Product Variation","Product":"Product","Progress:":"Progress:","Prompt used:":"Prompt used:","Proposed Nutrition":"Proposed Nutrition","Proposed":"Proposed","Push to All":"Push to All","Quick Add":"Quick Add","Quick and easy versions inspired by my hits":"Quick and easy versions inspired by my hits","Quick weeknight dinner roundups from my recipes":"Quick weeknight dinner roundups from my recipes","Ready to Apply":"Ready to Apply","Recipe Field":"Recipe Field","Recipe Ideas":"Recipe Ideas","Recipe Name":"Recipe Name","Recipe Nutrition Facts Preview":"Recipe Nutrition Facts Preview","Recipe Submission":"Recipe Submission","Recipe Submissions":"Recipe Submissions","Recipe":"Recipe","Recipes that complement my existing popular content":"Recipes that complement my existing popular content","Recipes that fill gaps in my existing content":"Recipes that fill gaps in my existing content","Recipes that match the quality my audience expects":"Recipes that match the quality my audience expects","Recipes used in Collections":"Recipes used in Collections","Recipes":"Recipes","Red":"Red","Redo":"Redo","Refresh":"Refresh","Regenerate Shopping List":"Regenerate Shopping List","Regenerate the shopping list to include these changes.":"Regenerate the shopping list to include these changes.","Regenerate this shopping list":"Regenerate this shopping list","Regular Link":"Regular Link","Regular Links":"Regular Links","Related recipes my readers might search for next":"Related recipes my readers might search for next","Reload Recipes":"Reload Recipes","Remove All Items":"Remove All Items","Remove All":"Remove All","Remove Image":"Remove Image","Remove Item":"Remove Item","Remove Items":"Remove Items","Remove Link":"Remove Link","Remove all recipes from this shopping list":"Remove all recipes from this shopping list","Removed column":"Removed column","Removed group":"Removed group","Removed":"Removed","Reordered":"Reordered","Reset to default":"Reset to default","Results for":"Results for","Review Generated Ideas":"Review Generated Ideas","Review ingredient matches and units with AI, then let Spoonacular calculate the nutrition facts. Recipes with uncertain matches or suspicious totals stay in the review queue.":"Review ingredient matches and units with AI, then let Spoonacular calculate the nutrition facts. Recipes with uncertain matches or suspicious totals stay in the review queue.","Review notes:":"Review notes:","Review rule-based and AI-assisted second unit systems in batches. Recipes with uncertain conversions or differences from stored converted values stay in the queue until confirmed.":"Review rule-based and AI-assisted second unit systems in batches. Recipes with uncertain conversions or differences from stored converted values stay in the queue until confirmed.","Right click and copy this link to allow others to edit this shopping list.":"Right click and copy this link to allow others to edit this shopping list.","Roundup \/ List Ideas":"Roundup \/ List Ideas","Roundup ideas that group my existing recipes in new ways":"Roundup ideas that group my existing recipes in new ways","Row":"Row","Rule Result":"Rule Result","Run All Recipes":"Run All Recipes","Run Missing Only":"Run Missing Only","Sample":"Sample","Save Changes to Proposal":"Save Changes to Proposal","Save Changes":"Save Changes","Save Collection Link":"Save Collection Link","Save a new Custom Ingredient":"Save a new Custom Ingredient","Save for Later & Use":"Save for Later & Use","Save to my Collections":"Save to my Collections","Save":"Save","Saved Collection":"Saved Collection","Saved Collections":"Saved Collections","Saved\/Custom":"Saved\/Custom","Saving...":"Saving...","Scope:":"Scope:","Search Ingredients":"Search Ingredients","Search Recipes":"Search Recipes","Search for products":"Search for products","Search":"Search","Search...":"Search...","Seasonal recipe collections from my catalog":"Seasonal recipe collections from my catalog","Seasonal versions of my top recipes":"Seasonal versions of my top recipes","Second Unit System":"Second Unit System","Select All":"Select All","Select Amazon Product":"Select Amazon Product","Select Product":"Select Product","Select a collection to add for this user":"Select a collection to add for this user","Select a collection":"Select a collection","Select a column":"Select a column","Select a group":"Select a group","Select a point in t
1026ime to revert this collection to that state.":"Select a point in time to revert this collection to that state.","Select a saved ingredient":"Select a saved ingredient","Select all recipes":"Select all recipes","Select all":"Select all","Select or start typing to search for a saved ingredient":"Select or start typing to search for a saved ingredient","Select recipes and click the cart icon in the top right to generate the shopping list.":"Select recipes and click the cart icon in the top right to generate the shopping list.","Select row":"Select row","Select the ideas you want to import. They will be added to your Ideas list on the Manage page.":"Select the ideas you want to import. They will be added to your Ideas list on the Manage page.","Set Affiliate Link":"Set Affiliate Link","Set Description":"Set Description","Set a description for this collection":"Set a description for this collection","Set a new amount for this ingredient:":"Set a new amount for this ingredient:","Set serving size":"Set serving size","Set the number of servings":"Set the number of servings","Setting Product":"Setting Product","Share Edit Link":"Share Edit Link","Share This Collection":"Share This Collection","Share this Collection":"Share this Collection","Shared Collection":"Shared Collection","Shared Collection:":"Shared Collection:","Shared collection not found.":"Shared collection not found.","Shop this list with Instacart":"Shop this list with Instacart","Shop with Instacart":"Shop with Instacart","Shopping List Options":"Shopping List Options","Shopping List":"Shopping List","Show All":"Show All","Show History":"Show History","Show Nutrition Facts":"Show Nutrition Facts","Show recipes used":"Show recipes used","Similar flavor profiles to my best-rated recipes":"Similar flavor profiles to my best-rated recipes","Skip":"Skip","Skipped":"Skipped","Some ingredients do not have a confirmed nutrition match yet.":"Some ingredients do not have a confirmed nutrition match yet.","Some ingredients need a clearer amount or unit.":"Some ingredients need a clearer amount or unit.","Some ingredients still need review.":"Some ingredients still need review.","Some matched ingredients are still missing nutrition facts.":"Some matched ingredients are still missing nutrition facts.","Something went wrong. Make sure this key does not exist yet.":"Something went wrong. Make sure this key does not exist yet.","Something went wrong. Please contact support.":"Something went wrong. Please contact support.","Something went wrong. Please try again later.":"Something went wrong. Please try again later.","Something went wrong. Please try again.":"Something went wrong. Please try again.","Something went wrong.":"Something went wrong.","Sort:":"Sort:","Split into":"Split into","Start Sharing Collection":"Start Sharing Collection","Start a review batch":"Start a review batch","Start editing this shopping list":"Start editing this shopping list","Start editing to manually fill it":"Start editing to manually fill it","Start t
1026yping to search...":"Start typing to search...","Starting...":"Starting...","Stop Editing":"Stop Editing","Stop Removing Items":"Stop Removing Items","Stop Sharing Collection":"Stop Sharing Collection","Stop editing this shopping list":"Stop editing this shopping list","Strip HTML before importing":"Strip HTML before importing","Suggested Updates":"Suggested Updates","Suggested new recipes:":"Suggested new recipes:","Template":"Template","Text":"Text","The calorie total looks unusually high.":"The calorie total looks unusually high.","The calorie total looks unusually low.":"The calorie total looks unusually low.","The calories do not line up with the fat, carb, and protein totals.":"The calories do not line up with the fat, carb, and protein totals.","The exact amount of the product needed in the recipe. Can be decimal numbers like 0.05 if you only need a small portion of the actual product. When empty or 0, the product will not be shown.":"The exact amount of the product needed in the recipe. Can be decimal numbers like 0.05 if you only need a small portion of the actual product. When empty or 0, the product will not be shown.","The exact amount of the product needed in the recipe. Positive values override the default, 0 hides the product for this recipe, and resetting it uses the global default of 1.":"The exact amount of the product needed in the recipe. Positive values override the default, 0 hides the product for this recipe, and resetting it uses the global default of 1.","The fields you set here will affect all recipes using this equipment.":"The fields you set here will affect all recipes using this equipment.","The following recipes were analyzed to generate these ideas:":"The following recipes were analyzed to generate these ideas:","The ideas were still imported. You can review and remove duplicates on the Manage page.":"The ideas were still imported. You can review and remove duplicates on the Manage page.","The link copied to your clipboard will allow others to access (but not edit) this collection.":"The link copied to your clipboard will allow others to access (but not edit) this collection.","The link copied to your clipboard will allow others to edit this shopping list.":"The link copied to your clipboard will allow others to edit this shopping list.","The nutrition search modal could not be opened. Please refresh the page and try again.":"The nutrition search modal could not be opened. Please refresh the page and try again.","The proposed nutrition differs from the currently stored nutrition.":"The proposed nutrition differs from the currently stored nutrition.","The proposed nutrition is effectively the same as the currently stored nutrition.":"The proposed nutrition is effectively the same as the currently stored nutrition.","The recipe modal could not be opened. Please refresh the page and try again.":"The recipe modal could not be opened. Please refresh the page and try again.","This can affect other recipes":"This can affect other recipes","This feature is only available in":"This feature is only available in","This ingredient is excluded from the nutrition calculation. Click to include it again.":"This ingredient is excluded from the nutrition calculation. Click to include it again.","This may take a moment.":"This may take a moment.","This recipe already had a converted value. Confirm whether the proposal should replace it, whether the existing value should stay, or whether this ingredient should be skipped.":"This recipe already had a converted value. Confirm whether the proposal should replace it, whether the existing value should stay, or whether this ingredient should be skipped.","This recipe has already been applied.":"This recipe has already been applied.","This recipe has already been handled in this batch.":"This recipe has already been handled in this batch.","This recipe is not ready to apply yet.":"This recipe is not ready to apply yet.","Toggle to confirm this ingredient.":"Toggle to confirm this ingredient.","Total (all users)":"Total (all users)","Total times that this recipe can be found in a collection (could be multiple times per user)":"Total times that this recipe can be found in a collection (could be multiple times per user)","Total times that this recipe can be found in a collection, having been added to that collection during this timeframe":"Total times that this recipe can be found in a collection, having been added to that collection during this timeframe","Treat # and trailing : as group headers":"Treat # and trailing : as group headers","Type":"Type","Undo":"Undo","Undo\/Redo History":"Undo\/Redo History","Unit Conversion Review":"Unit Conversion Review","Unit":"Unit","Units n\/a":"Units n\/a","Unmarked leftovers":"Unmarked leftovers","Unnamed":"Unnamed","Unset Product":"Unset Product","Untitled Recipe":"Untitled Recipe","Update":"Update","Updated":"Updated","Updating preview...":"Updating preview...","Upload CSV":"Upload CSV","Uploading...":"Uploading...","Use Default":"Use Default","Use Global Links":"Use Global Links","Use Proposal":"Use Proposal","Use These Values":"Use These Values","Use these options to review recipes that are missing a second unit system or to recheck everything. For a custom selection, launch it using the \"Bulk Edit\" column on the":"Use these options to review recipes that are missing a second unit system or to recheck everything. For a custom selection, launch it using the \"Bulk Edit\" column on the","Use these options to review recipes with missing nutrition or recheck everything. For a custom selection, launch it using the \"Bulk Edit\" column on the":"Use these options to review recipes with missing nutrition or recheck everything. For a custom selection, launch it using the \"Bulk Edit\" column on the","Use this recipe":"Use this recipe","Use":"Use","Used for Calculation":"Used for Calculation","Used in Recipe":"Used in Recipe","User Collection":"User Collection","User Collections":"User Collections","User ID":"User ID","User":"User","Values of all the checked ingredients will be added together and":"Values of all the checked ingredients will be added together and","Values of all the checked ingredients will be added together.":"Values of all the checked ingredients will be added together.","Variation ID":"Variation ID","Variation Name":"Variation Name","Variation":"Variation","Variations and twists on my best performers":"Variations and twists on my best performers","View Details":"View Details","View Ideas on Manage Page":"View Ideas on Manage Page","View Recipe":"
1026View Recipe","View and edit collections for this user":"View and edit collections for this user","View on the manage page":"View on the manage page","Volume Units":"Volume Units","Warning: changing the product can affect other recipes using this ingredient or equipment.":"Warning: changing the product can affect other recipes using this ingredient or equipment.","Weight Units":"Weight Units","What do you want the new order to be?":"What do you want the new order to be?","What do you want to be the category group for":"What do you want to be the category group for","What type of content are you looking for?":"What type of content are you looking for?","Why this idea was chosen:":"Why this idea was chosen:","Yellow":"Yellow","You need to set up this feature on the WP Recipe Maker > Settings > Unit Conversion page first.":"You need to set up this feature on the WP Recipe Maker > Settings > Unit Conversion page first.","Your Collections":"Your Collections","Your Custom Fields":"Your Custom Fields","Your recipes:":"Your recipes:","Your shopping list is empty.":"Your shopping list is empty.","calculated":"calculated","column":"column","columns":"columns","cup":"cup","custom":"custom","divided by":"divided by","group":"group","groups":"groups","i
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vendor: 1 bytes, line 1085
1085
1086<script>window.__CF$cv$params={r:'a403bcd95b68f50d',t:'MTc5MDI3MzM0MA==',u:'01a0d49b43ee732b8f29efd4745e0f5b',ut:'TJg2Bdp1BKQYkaVBhLYJvwDZPR6.WXdCFJvHkvhtVFg-1790273340-1.2.1.1-anX8HY7gcNqwjWhNfGa3B.1x4ikfIRayKF2VyZzbmtgcn2RErQf1wqBVYAEDtNPYVbfphvOpZbNHxvmrt.SkVG.WgYc83QClJFqtGEQPIyc',i:60};(function(){if(!document.body)return;var s=document.createElement('script');s.src='/cdn-cgi/challenge-platform/scripts/precursor/main.js';document.head.appendChild(s);})();</script>
1086<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"0b76b5f4e0f349ecb0579776e4f33faa","spa":2}' crossorigin="anonymous"></script>
1086 1087</body> 1088</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.