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292 293 294 <div id="content" class="site-content"> 295 296<header class="page-header bg-navy"> 297 <div class="row"> 298 <div class="x-small-24 medium-18 large-14 columns anim"> 299 <h1>Wellness at Hughston</h1> </div> 300 </div> 301</header> 302 303 304 305<div class="topics-nav-bar"> 306 <div class="row"> 307 <div class="x-small-24 columns"> 308 309 <a class="news-home" href="https://hughston.com/wellness/"> 310 <span class="screen-reader-text">Go back to Wellness Home</span> 311 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"> 312 <path fill="#01b0a3" d="M20.42,10.18,12.71,2.3a1,1,0,0,0-1.42,0L3.58,10.19A2,2,0,0,0,3,11.62V20a2,2,0,0,0,1.89,2H19.11A2,2,0,0,0,21,20V11.62a2.07,2.07,0,0,0-.58-1.44ZM10,20V14h4v6Zm9,0H16V13a1,1,0,0,0-1-1H9a1,1,0,0,0-1,1v7H5V11.58l7-7.15,7,7.19Z"/> 313 </svg> 314 </a> 315 316 <button id="toggle-topics" aria-controls="topics-nav" aria-expanded="false"> 317 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"> 318 <circle fill="#01b0a3" cx="1" cy="1" r="1" transform="translate(3 11)"/> 319 <rect fill="#01b0a3" width="14" height="2" rx="0.94" transform="translate(7 11)"/> 320 <rect fill="#01b0a3" width="18" height="2" rx="0.94" transform="translate(3 16)"/> 321 <rect fill="#01b0a3" width="18" height="2" rx="0.94" transform="translate(3 6)"/> 322 </svg> 323 <span>Browse Wellness</span> 324 </button> 325 326 <hr /> 327 328 <nav id="topics-nav" class="bg-teal"> 329 <div class="row"> 330 <ul> 331 <li><a href="https://hughston.com/wellness-topics/diagnostic-imaging/">Diagnostic Imaging</a></li><li><a href="https://hughston.com/wellness-topics/exercise-recreation/">Exercise / Recreation</a></li><li><a href="https://hughston.com/wellness-topics/joint-replacement/">Joint Replacement</a></li><li><a href="https://hughston.com/wellness-topics/osteoarthritis/">Osteoarthritis</a></li><li><a href="https://hughston.com/wellness-topics/rehabilitation-physical-therapy/">Rehabilitation / Physical Therapy </a></li><li><a href="https://hughston.com/wellness-topics/sports-medicine/">Sports Medicine</a></li><li><a href="https://hughston.com/wellness-topics/surgery/">Surgery</a></li><li><a href="https://hughston.com/wellness-topics/workers-compensation/">Worker's Compensation </a></li> </ul> 332 </div> 333 </nav> 334 335 </div> 336 </div> 337</div> 338 339 340 <div id="primary" class="content-area"> 341 <main id="main" class="site-main"> 342 343 <div class="hentry-feed grid-style"> 344 345 <div class="news-hero row"> 346 <div class="x-small-24 small-8 medium-6 columns"><div class="hentry"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/diagnostic-imaging/">Diagnostic Imaging</a></li>, <li><a href="https://hughston.com/wellness-topics/foot-and-ankle/">Foot and Ankle</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/injections/">Injections</a></li>, <li><a href="https://hughston.com/wellness-topics/rehabilitation-physical-therapy/">Rehabilitation / Physical Therapy </a></li></ul><time class="post-date">September 25, 2026</time><h2><a href="https://hughston.com/wellness/vol-38-number-3-summer-2026/" rel="bookmark">Vol 38, Number 3, Summer 2026</a></h2></div></div><div class="x-small-24 small-16 medium-12 columns"> 347 <a class="post-thumbnail" href="https://hughston.com/wellness/vol-38-number-3-summer-2026/" aria-hidden="true" tabindex="-1"> 348 <img width="2560" height="1478" src="https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Vol 38, Number 3, Summer 2026" decoding="async" fetchpriority="high" srcset="https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-scaled.jpg 2560w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-1024x591.jpg 1024w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-1440x831.jpg 1440w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-640x369.jpg 640w, https://hughston.com/wp-content/uploads/2026/09/HHA
348-Website-Icon-768x443.jpg 768w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-1536x887.jpg 1536w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon-2048x1182.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /> </a> 349 350 </div><div class="x-small-24 medium-6 columns popular-stories"><h3 class="wpp-header">Popular Stories</h3><ul class="wpp-list"> 351<li class=""> <a href="https://hughston.com/wellness/chest-muscle-injuries-strains-and-tears-of-the-pectoralis-major/" class="wpp-post-title" target="_self">Chest Muscle Injuries: Strains and Tears of the Pectoralis Major</a> <span class="wpp-meta post-stats"></span></li> 352<li class=""> <a href="https://hughston.com/wellness/wide-awake-local-anesthesia-no-tourniquet/" class="wpp-post-title" target="_self">WALANT: Wide-Awake Local Anesthesia No Tourniquet</a> <span class="wpp-meta post-stats"></span></li> 353<li class=""> <a href="https://hughston.com/wellness/greater-trochanteric-bursitis-a-common-cause-of-hip-pain/" class="wpp-post-title" target="_self">Greater Trochanteric Bursitis â A Common Cause of Hip Pain</a> <span class="wpp-meta post-stats"></span></li> 354 355</ul></div> </div> 356 357 358 <div class="row"> 359 360 361 <div class="x-small-24 small-12 medium-6 columns"> 362 <article id="post-118630" class="post-118630 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-general-wellness wellness_topics-health-alert wellness_topics-weight-management"> 363 364 <a class="post-thumbnail" href="https://hughston.com/wellness/weight-loss-7-strategies-for-success/" aria-hidden="true" tabindex="-1"> 365 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/09/Weight-Loss-7.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Weight Loss: 7 Strategies for Success" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/09/Weight-Loss-7.png 1200w, https://hughston.com/wp-content/uploads/2026/09/Weight-Loss-7-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/09/Weight-Loss-7-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/09/Weight-Loss-7-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 366 367 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/general-wellness/">General Wellness</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/weight-management/">Weight Management</a></li></ul><time class="post-date">September 25, 2026</time><p class="c-phys"><strong>Contributing Physicians:</strong> <span>Derek A. Woessner, MD, FAAFP</span></p><h2><a href="https://hughston.com/wellness/weight-loss-7-strategies-for-success/" rel="bookmark">Weight Loss: 7 Strategies for Success</a></h2></div> </article> 368 </div> 369 370 371 372 373 374 <div class="x-small-24 small-12 medium-6 columns"> 375 <article id="post-118620" class="post-118620 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-foot-and-ankle wellness_topics-health-alert"> 376 377 <a class="post-thumbnail" href="https://hughston.com/wellness/plantar-fasciitis/" aria-hidden="true" tabindex="-1"> 378 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/09/Plantar-Fasciitis.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Plantar Fasciitis" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/09/Plantar-Fasciitis.png 1200w, https://hughston.com/wp-content/uploads/2026/09/Plantar-Fasciitis-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/09/Plantar-Fasciitis-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/09/Plantar-Fasciitis-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 379 380 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/foot-and-ankle/">Foot and Ankle</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li></ul><time class="post-date">September 25, 2026</time><h2><a href="https://hughston.com/wellness/plantar-fasciitis/" rel="bookmark">Plantar Fasciitis</a></h2></div> </article> 381 </div> 382 383 384 385 386 387 <div class="x-small-24 small-12 medium-6 columns"> 388 <article id="post-118614" class="post-118614 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-elbow wellness_topics-health-alert"> 389 390 <a class="post-thumbnail" href="https://hughston.com/wellness/cubital-tunnel-syndrome/" aria-hidden="true" tabindex="-1"> 391 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/09/Cubital-Tunnel-Syndrome.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Cubital Tunnel Syndrome" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/09/Cubital-Tunnel-Syndrome.png 1200w, https://hughston.com/wp-content/uploads/2026/09/Cubital-Tunnel-Syndrome-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/09/Cubital-Tunnel-Syndrome-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/09/Cubital-Tunnel-Syndrome-768x433.png 768w" sizes="(max-width: 1200px) 100v
391w, 1200px" /> </a> 392 393 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/elbow/">Elbow</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li></ul><time class="post-date">September 23, 2026</time><h2><a href="https://hughston.com/wellness/cubital-tunnel-syndrome/" rel="bookmark">Cubital Tunnel Syndrome</a></h2></div> </article> 394 </div> 395 396 397 398 399 400 <div class="x-small-24 small-12 medium-6 columns"> 401 <article id="post-118611" class="post-118611 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-foot-and-ankle wellness_topics-fractures wellness_topics-health-alert wellness_topics-hip wellness_topics-spine wellness_topics-sports-injuries"> 402 403 <a class="post-thumbnail" href="https://hughston.com/wellness/common-dance-injuries-what-dancers-need-to-know/" aria-hidden="true" tabindex="-1"> 404 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/09/Common-Dance-Injuries.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Common Dance Injuries: What Dancers Need to Know" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/09/Common-Dance-Injuries.png 1200w, https://hughston.com/wp-content/uploads/2026/09/Common-Dance-Injuries-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/09/Common-Dance-Injuries-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/09/Common-Dance-Injuries-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 405 406 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/foot-and-ankle/">Foot and Ankle</a></li>, <li><a href="https://hughston.com/wellness-topics/fractures/">Fractures</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/hip/">Hip</a></li>, <li><a href="https://hughston.com/wellness-topics/spine/">Spine</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-injuries/">Sports Injuries</a></li></ul><time class="post-date">September 23, 2026</time><h2><a href="https://hughston.com/wellness/common-dance-injuries-what-dancers-need-to-know/" rel="bookmark">Common Dance Injuries: What Dancers Need to Know</a></h2></div> </article> 407 </div> 408 409 410 411 412 413 <div class="x-small-24 small-12 medium-6 columns"> 414 <article id="post-118608" class="post-118608 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-elbow wellness_topics-foot-and-ankle wellness_topics-general-wellness wellness_topics-health-alert wellness_topics-sports-injuries wellness_topics-weight-management"> 415 416 <a class="post-thumbnail" href="https://hughston.com/wellness/vol-38-number-2-spring-2026/" aria-hidden="true" tabindex="-1"> 417 <img width="2560" height="1478" src="https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Vol 38, Number 2, Spring 2026" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-scaled.jpg 2560w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-1024x591.jpg 1024w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-1440x831.jpg 1440w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-640x369.jpg 640w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-768x443.jpg 768w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-1536x887.jpg 1536w, https://hughston.com/wp-content/uploads/2026/09/HHA-Website-Icon38.2.26-2048x1182.jpg 2048w" sizes="(max-width: 2560px) 100v
417w, 2560px" /> </a> 418 419 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/elbow/">Elbow</a></li>, <li><a href="https://hughston.com/wellness-topics/foot-and-ankle/">Foot and Ankle</a></li>, <li><a href="https://hughston.com/wellness-topics/general-wellness/">General Wellness</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-injuries/">Sports Injuries</a></li>, <li><a href="https://hughston.com/wellness-topics/weight-management/">Weight Management</a></li></ul><time class="post-date">September 23, 2026</time><p class="c-phys"><strong>Contributing Physicians:</strong> <span>Derek A. Woessner, MD, FAAFP</span></p><h2><a href="https://hughston.com/wellness/vol-38-number-2-spring-2026/" rel="bookmark">Vol 38, Number 2, Spring 2026</a></h2></div> </article> 420 </div> 421 422 423 424 425 426 <div class="x-small-24 small-12 medium-6 columns"> 427 <article id="post-118246" class="post-118246 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-health-alert wellness_topics-pediatric-orthopaedics wellness_topics-spine"> 428 429 <a class="post-thumbnail" href="https://hughston.com/wellness/adolescent-idiopathic-scoliosis-ais/" aria-hidden="true" tabindex="-1"> 430 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-3.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Adolescent Idiopathic Scoliosis (AIS)" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-3.png 1200w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-3-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-3-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-3-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 431 432 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/pediatric-orthopaedics/">Pediatric Orthopaedics</a></li>, <li><a href="https://hughston.com/wellness-topics/spine/">Spine</a></li></ul><time class="post-date">April 10, 2026</time><p class="c-phys"><strong>Contributing Physicians:</strong> <span>David P. Antekeier, MD</span></p><h2><a href="https://hughston.com/wellness/adolescent-idiopathic-scoliosis-ais/" rel="bookmark">Adolescent Idiopathic Scoliosis (AIS)</a></h2></div> </article> 433 </div> 434 435 436 437 438 439 <div class="x-small-24 small-12 medium-6 columns"> 440 <article id="post-118240" class="post-118240 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-general-wellness wellness_topics-health-alert"> 441 442 <a class="post-thumbnail" href="https://hughston.com/wellness/contrast-therapy-just-a-social-media-trend/" aria-hidden="true" tabindex="-1"> 443 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-2.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Contrast Therapy: Just a social media trend?" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-2.png 1200w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-2-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-2-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-2-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 444 445 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/general-wellness/">General Wellness</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li></ul><time class="post-date">April 10, 2026</time><h2><a href="https://hughston.com/wellness/contrast-therapy-just-a-social-media-trend/" rel="bookmark">
445Contrast Therapy: Just a social media trend?</a></h2></div> </article> 446 </div> 447 448 449 450 451 452 <div class="x-small-24 small-12 medium-6 columns"> 453 <article id="post-118235" class="post-118235 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-health-alert wellness_topics-shoulder wellness_topics-surgery"> 454 455 <a class="post-thumbnail" href="https://hughston.com/wellness/rotator-cuff-tears-2/" aria-hidden="true" tabindex="-1"> 456 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Rotator Cuff Tears" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-1.png 1200w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-1-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-1-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-1-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 457 458 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/shoulder/">Shoulder</a></li>, <li><a href="https://hughston.com/wellness-topics/surgery/">Surgery</a></li></ul><time class="post-date">April 10, 2026</time><h2><a href="https://hughston.com/wellness/rotator-cuff-tears-2/" rel="bookmark">Rotator Cuff Tears</a></h2></div> </article> 459 </div> 460 461 462 463 464 465 <div class="x-small-24 small-12 medium-6 columns"> 466 <article id="post-118223" class="post-118223 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-general-wellness wellness_topics-health-alert"> 467 468 <a class="post-thumbnail" href="https://hughston.com/wellness/prolonged-covid-syndrome-fact-fiction-folly-and-myth/" aria-hidden="true" tabindex="-1"> 469 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Prolonged CoVID Syndrome: Fact, Fiction, Folly, and Myth" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image.png 1200w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/04/Website-Wellness-Featured-Image-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 470 471 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/general-wellness/">General Wellness</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li></ul><time class="post-date">April 10, 2026</time><h2><a href="https://hughston.com/wellness/prolonged-covid-syndrome-fact-fiction-folly-and-myth/" rel="bookmark">Prolonged CoVID Syndrome: Fact, Fiction, Folly, and Myth</a></h2></div> </article> 472 </div> 473 474 475 476 477 478 <div class="x-small-24 small-12 medium-6 columns"> 479 <article id="post-118221" class="post-118221 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-general-wellness wellness_topics-health-alert wellness_topics-shoulder wellness_topics-spine"> 480 481 <a class="post-thumbnail" href="https://hughston.com/wellness/vol-38-number-1-winter-2026/" aria-hidden="true" tabindex="-1"> 482 <img width="2560" height="1478" src="https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Vol 38, Number 1, Winter 2026" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-scaled.jpg 2560w, https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-1024x591.jpg 1024w, https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-1440x831.jpg 1440w, https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-640x369.jpg 640w, https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-768x443.jpg 768w, https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-1536x887.jpg 1536w, https://hughston.com/wp-content/uploads/2026/04/HHA-Website-Icon38.1.26-2048x1182.jpg 2048w" sizes="(max-width: 2560px) 100v
482w, 2560px" /> </a> 483 484 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/general-wellness/">General Wellness</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/shoulder/">Shoulder</a></li>, <li><a href="https://hughston.com/wellness-topics/spine/">Spine</a></li></ul><time class="post-date">April 10, 2026</time><p class="c-phys"><strong>Contributing Physicians:</strong> <span>David P. Antekeier, MD</span></p><h2><a href="https://hughston.com/wellness/vol-38-number-1-winter-2026/" rel="bookmark">Vol 38, Number 1, Winter 2026</a></h2></div> </article> 485 </div> 486 487 488 489 490 491 <div class="x-small-24 small-12 medium-6 columns"> 492 <article id="post-118159" class="post-118159 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-health-alert wellness_topics-shoulder wellness_topics-surgery"> 493 494 <a class="post-thumbnail" href="https://hughston.com/wellness/shoulder-arthroplasty-surgery/" aria-hidden="true" tabindex="-1"> 495 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/02/Shoulder-Arthroplasty-Surgery.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Shoulder Arthroplasty Surgery" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/02/Shoulder-Arthroplasty-Surgery.png 1200w, https://hughston.com/wp-content/uploads/2026/02/Shoulder-Arthroplasty-Surgery-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/02/Shoulder-Arthroplasty-Surgery-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/02/Shoulder-Arthroplasty-Surgery-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 496 497 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/shoulder/">Shoulder</a></li>, <li><a href="https://hughston.com/wellness-topics/surgery/">Surgery</a></li></ul><time class="post-date">February 26, 2026</time><h2><a href="https://hughston.com/wellness/shoulder-arthroplasty-surgery/" rel="bookmark">Shoulder Arthroplasty Surgery</a></h2></div> </article> 498 </div> 499 500 501 502 503 504 <div class="x-small-24 small-12 medium-6 columns"> 505 <article id="post-118156" class="post-118156 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-general-wellness wellness_topics-health-alert wellness_topics-sports-injuries wellness_topics-sports-medicine"> 506 507 <a class="post-thumbnail" href="https://hughston.com/wellness/return-to-play/" aria-hidden="true" tabindex="-1"> 508 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/02/Return-to-Play.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Return to Play" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/02/Return-to-Play.png 1200w, https://hughston.com/wp-content/uploads/2026/02/Return-to-Play-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/02/Return-to-Play-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/02/Return-to-Play-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 509 510 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/general-wellness/">General Wellness</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-injuries/">Sports Injuries</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-medicine/">Sports Medicine</a></li></ul><time class="post-date">February 26, 2026</time><h2><a href="https://hughston.com/wellness/return-to-play/" rel="bookmark">Return to Play</a></h2></div> </article> 511 </div> 512 513 514 515 516 517 <div class="x-small-24 small-12 medium-6 columns"> 518 <article id="post-118145" class="post-118145 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-health-alert wellness_topics-knee wellness_topics-surgery"> 519 520 <a class="post-thumbnail" href="https://hughston.com/wellness/acl-repair-vs-acl-reconstruction-understanding-the-surgical-options/" aria-hidden="true" tabindex="-1"> 521 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/02/ACL-Repair-vs.-ACL-Reconstruction.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="ACL Repair vs. ACL Reconstruction: Understanding the Surgical Options" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/02/ACL-Repair-vs.-ACL-Reconstruction.png 1200w, https://hughston.com/wp-content/uploads/2026/02/ACL-Repair-vs.-ACL-Reconstruction-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/02/ACL-Repair-vs.-ACL-Reconstruction-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/02/ACL-Repair-vs.-ACL-Reconstruction-
521768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 522 523 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/knee/">Knee</a></li>, <li><a href="https://hughston.com/wellness-topics/surgery/">Surgery</a></li></ul><time class="post-date">February 26, 2026</time><h2><a href="https://hughston.com/wellness/acl-repair-vs-acl-reconstruction-understanding-the-surgical-options/" rel="bookmark">ACL Repair vs. ACL Reconstruction: Understanding the Surgical Options</a></h2></div> </article> 524 </div> 525 526 527 528 529 530 <div class="x-small-24 small-12 medium-6 columns"> 531 <article id="post-118138" class="post-118138 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-elbow wellness_topics-health-alert wellness_topics-sports-injuries"> 532 533 <a class="post-thumbnail" href="https://hughston.com/wellness/medial-epicondylitis-diagnosis-prevention-and-treatment-of-golfers-elbow/" aria-hidden="true" tabindex="-1"> 534 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2026/02/Medial-Epicondylitis.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Medial Epicondylitis: Diagnosis, Prevention, and Treatment of Golferâs Elbow" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/02/Medial-Epicondylitis.png 1200w, https://hughston.com/wp-content/uploads/2026/02/Medial-Epicondylitis-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2026/02/Medial-Epicondylitis-640x361.png 640w, https://hughston.com/wp-content/uploads/2026/02/Medial-Epicondylitis-768x433.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 535 536 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/elbow/">Elbow</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-injuries/">Sports Injuries</a></li></ul><time class="post-date">February 26, 2026</time><h2><a href="https://hughston.com/wellness/medial-epicondylitis-diagnosis-prevention-and-treatment-of-golfers-elbow/" rel="bookmark">Medial Epicondylitis: Diagnosis, Prevention, and Treatment of Golferâs Elbow</a></h2></div> </article> 537 </div> 538 539 540 541 542 543 <div class="x-small-24 small-12 medium-6 columns"> 544 <article id="post-118131" class="post-118131 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-concussion wellness_topics-elbow wellness_topics-health-alert wellness_topics-knee wellness_topics-shoulder wellness_topics-sports-injuries wellness_topics-sports-medicine wellness_topics-surgery"> 545 546 <a class="post-thumbnail" href="https://hughston.com/wellness/vol-37-number-4-fall-2025/" aria-hidden="true" tabindex="-1"> 547 <img width="1200" height="693" src="https://hughston.com/wp-content/uploads/2026/02/HHA-Website-Icon37.4.25.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Vol 37, Number 4, Fall 2025" decoding="async" srcset="https://hughston.com/wp-content/uploads/2026/02/HHA-Website-Icon37.4.25.jpg 1200w, https://hughston.com/wp-content/uploads/2026/02/HHA-Website-Icon37.4.25-1024x591.jpg 1024w, https://hughston.com/wp-content/uploads/2026/02/HHA-Website-Icon37.4.25-640x370.jpg 640w, https://hughston.com/wp-content/uploads/2026/02/HHA-Website-Icon37.4.25-768x444.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> 548 549 <div class="post-content"><ul class="categories"><li><a href="https://hughston.com/wellness-topics/concussion/">Concussion</a></li>, <li><a href="https://hughston.com/wellness-topics/elbow/">Elbow</a></li>, <li><a href="https://hughston.com/wellness-topics/health-alert/">Health Alert</a></li>, <li><a href="https://hughston.com/wellness-topics/knee/">Knee</a></li>, <li><a href="https://hughston.com/wellness-topics/shoulder/">Shoulder</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-injuries/">Sports Injuries</a></li>, <li><a href="https://hughston.com/wellness-topics/sports-medicine/">Sports Medicine</a></li>, <li><a href="https://hughston.com/wellness-topics/surgery/">Surgery</a></li></ul><time class="post-date">February 26, 2026</time><h2><a href="https://hughston.com/wellness/vol-37-number-4-fall-2025/" rel="bookmark">Vol 37, Number 4, Fall 2025</a></h2></div> </article> 550 </div> 551 552 553 554 555 556 <div class="x-small-24 small-12 medium-6 columns"> 557 <article id="post-117935" class="post-117935 wellness type-wellness status-publish has-post-thumbnail hentry wellness_topics-health-alert wellness_topics-osteoporosis"> 558 559 <a class="post-thumbnail" href="https://hughston.com/wellness/osteoporosis_article/" aria-hidden="true" tabindex="-1"> 560 <img width="1200" height="676" src="https://hughston.com/wp-content/uploads/2025/10/Osteoporosis.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Osteoporosis" decoding="async" srcset="https://hughston.com/wp-content/uploads/2025/10/Osteoporosis.png 1200w, https://hughston.com/wp-content/uploads/2025/10/Osteoporosis-1024x577.png 1024w, https://hughston.com/wp-content/uploads/2025/10/Osteoporosis-640x361.png 640w, https://hughston.com/wp-content/uploads/2025/10/Osteoporosis-768x433.png 768w" sizes="(max-width: 1200px) 100v
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733<script> 734 (function($){ 735 736 // Search toggle 737 $('#search-toggle').on('click', function(){ 738 $(this).toggleClass('open'); 739 $('#site-search').toggleClass('open'); 740 $('#site-search input.search-field').focus(); 741 $('#site-navigation, .menu-toggle').removeClass('open'); 742 }); 743 744 745 // Main menu toggle 746 $('.menu-toggle').on('click', function(){ 747 $(this).toggleClass('open'); 748 $('#site-navigation').toggleClass('open'); 749 $('#site-search, #search-toggle').removeClass('open'); 750 }); 751 752 // image blur lazyload anim 753 var bLazy = new Blazy(); 754 755 756 // footer blue background left side offset 757 function footerBackgroundLeft() { 758 var distanceLeft = $('.site-footer .right-side').offset().left; 759 $('.site-footer .bgimage').css({ 'top' : '0', 'left': distanceLeft }); 760 } 761 function footerBackgroundTop() { 762 var distanceTop = $('.site-footer .left-side').outerHeight(); 763 $('.site-footer .bgimage').css({ 'top' : distanceTop, 'left' : '0' }); 764 } 765 $(window).on('load resize', function(){ 766 if( $(window).width() > 767 ) { 767 footerBackgroundLeft(); 768 } else { 769 footerBackgroundTop(); 770 } 771 }); 772 773 774 // Toggle Our Network menu 775 $('#network-menu-toggle').on('click', function(){ 776 $(this).toggleClass('open'); 777 $('#network-menu').slideToggle(); 778 }); 779 $('.site-footer .right-side, .site-content').on('click', function(){ 780 $('#network-menu-toggle').removeClass('open'); 781 $('#network-menu').slideUp(); 782 }); 783 784 785 // YouTube Video Ratio 786 function YouTubeVideoRatio() { 787 var vidWidth = $('iframe[src*=youtube],iframe[src*=vimeo]').width(); 788 var ratio = 1.77; 789 var calcHeight = vidWidth/ratio; 790 $('iframe[src*=youtube],iframe[src*=vimeo]').css( 'height', calcHeight ); 791 } 792 $(window).on('resize', function() { 793 $('iframe[src*=youtube],iframe[src*=vimeo]').each(function(){ 794 YouTubeVideoRatio(); 795 }); 796 }); 797 $(document).ready(function() { 798 $('iframe[src*=youtube],iframe[src*=vimeo]').each(function(){ 799 YouTubeVideoRatio(); 800 }); 801 }); 802 803 // CTAs in Hero 804 $('.slick-links').slick({ 805 slidesToShow: 4, 806 arrows: false, 807 dots: false, 808 infinite: false, 809 variableWidth: false, 810 responsive: [ 811 { 812 breakpoint: 640, 813 settings: { 814 slidesToShow: 1, 815 arrows: true, 816 infinite: true, 817 } 818 } 819 ] 820 }); 821 822 // Testimonials row 823 $('.quote-slider').on('init reInit afterChange', function(event, slick, currentSlide, nextSlide){ 824 let i = (currentSlide ? currentSlide : 0) + 1; 825 let myElement = $(this).parent().siblings().find('.slick-paging'); 826 $(myElement).text(i + ' of ' + slick.slideCount); 827 }); 828 $('.quote-slider').slick({ 829 slidesToShow: 1, 830 arrows: true, 831 infinite: true 832 }); 833 834 // Gallery row 835 $('.gallery__stage').slick({ 836 dots: true, 837 infinite: true, 838 speed: 300, 839 slidesToShow: 3, 840 centerMode: true, 841 responsive: [ 842 { breakpoint: 1024, 843 settings: { 844 dots: false, 845 centerMode: true, 846 centerPadding: '25%', 847 slidesToShow: 1} 848 }, 849 { breakpoint: 768, 850 settings: { 851 dots: false, 852 centerMode: true, 853 centerPadding: '15%', 854 slidesToShow: 1} 855 } 856 ] 857 }); 858 })(jQuery); 859</script>
859 860
861<script> 862 (function($) { 863 $('#content').on('click', function(){ 864 $('#search-toggle, #site-search, #site-navigation, .menu-toggle').removeClass('open'); 865 }); 866 })(jQuery); 867</script>
867 868 869
869<script> 870 (function($) { 871 $('#toggle-topics').on('click', function(){ 872 // $(this).toggleClass('open'); 873 $('#topics-nav').slideToggle('fast'); 874 }); 875 876 $('.page-header, .single-post-body, .hentry-feed').on('click', function(){ 877 // $('#toggle-topics').removeClass('open'); 878 $('#topics-nav').slideUp(); 879 }); 880 })(jQuery); 881 </script>
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