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345 346</div> 347 348 349 350 351 352 <div class="grid-container cp background-grey no-padding"> 353 <div class="grid-x grid-header"> 354 355 </div> 356 <div class="grid-x"> 357 <div class="cell small-12"> 358 359 <div class="grid-container cp background-lightblue no-padding"> 360 <div class="grid-x grid-header"> 361 362 </div> 363 <div class="grid-x"> 364 <div class="cell small-12"> 365 366 367<div class="landing-header-card transparent"> 368 <div class="grid-x align-stretch flex-dir-column-reverse large-flex-dir-row"> 369 <div class="cell large-6 medium-12 landing-header-card-left"> 370 <div class="landing-header-card-strapline"></div> 371 <h1 class="lato-bold landing-header-card-title"> Free Mental Health Resources</h1> 372 <div class="landing-header-card-description"> 373 374 </div> 375 </div> 376 <div class="cell large-6 medium-12 landing-header-card-img-container landing-header-card-right"> 377 <img alt="Smiling boy in a green sweatshirt gives two thumbs up, symbolizing confidence, positivity, and emotional wellness supported by Kids Mental Health Foundation resources." class="card-image header-image" src="/-/media/kmhf/headers/resources-banner.png?IgnoreAspect=False" /> 378 </div> 379 </div> 380</div> 381 382 </div> 383 384 </div> 385 </div> 386 387 </div> 388 389 </div> 390 </div> 391 392 <div class="grid-container cp background-red no-padding"> 393 <div class="grid-x grid-header"> 394 395 </div> 396 <div class="grid-x"> 397 <div class="cell small-12"> 398 399 400 <div class="search-box-section responsive-contentWidth"> 401 <div class="large-flex-container align-middle search-box-topWrapper"> 402 <div class=""> 403 <h2 class="search-box-title">Explore KMHF</h2> 404 </div> 405 <div class="search-box-topInnerWrapper flex-child-auto large-flex-container align-middle"> 406 <div class="text-right topic-list flex-child-auto"> 407 <select class="search-box-select" 408 onchange="javascript:window.location.href=this.value; return false;"> 409 <option value=""> 410 Choose a topic to explore 411 </option> 412 413 <option value="/mental-health-resources/anxiety">Anxiety</option> 414 <option value="/mental-health-resources/behaviors-and-emotions">Behaviors and Emotions</option> 415 <option value="/mental-health-resources/body-image">Body Image</option> 416 <option value="/mental-health-resources/bullying">Bullying</option> 417 <option value="/mental-health-resources/depression">Depression and Sadness</option> 418 <option value="/mental-health-resources/developmental-disabilities">Developmental Disabilities</option> 419 <option value="/mental-health-resources/finding-help">Finding Help</option> 420 <option value="/mental-health-resources/grief-and-trauma">Grief and Trauma</option> 421 <option value="/mental-health-resources/grown-up-self-care">Grown-up Self Care</option> 422 <option value="/mental-health-resources/lgbtq">LGBTQ+</option> 423 <option value="/mental-health-resources/mental-wellness">Mental Wellness</option> 424 <option value="/mental-health-resources/military">Military Connected Children</option> 425 <option value="/mental-health-resources/minority-mental-health">Minority Mental Health</option> 426 <option value="/mental-health-resources/relationships">Relationships</option> 427 <option value="/mental-health-resources/school">School</option> 428 <option value="/mental-health-resources/sleep">Sleep</option> 429 <option value="/mental-health-resources/sports">Sports</option> 430 <option value="/mental-health-resources/starting-conversations">Starting Conversations</option> 431 <option value="/mental-health-resources/stress">Stress</option> 432 <option value="/mental-health-resources/suicide-prevention">Suicide Prevention</option> 433 <option value="/mental-health-resources/technology-and-social-media">Technology and Social Media</option> 434 </select> 435 </div> 436 437 438 439 <div class="search-box-label">OR</div> 440 441 <div class="flex-child-auto"> 442 <div class="search search-box-search flex-container align-middle" role="search"> 443 <input class="search__input search-box-input" 444 placeholder="What can we help you with?" type="search" aria-label="Search" 445 data-destination="#" 446 data-termplaceholder="{query}" data-query="" /> 447 <button class="search-box-button" type="submit"> 448 <img src="/images/search.svg" height="30" width="30" aria-hidden="true"> 449 </button> 450 </div> 451 </div> 452 </div> 453 </div> 454 </div> 455 <!-- Simulate pressing Enter on input when the search button is clicked --> 456
456<script> 457 (function () { 458 var boxes = document.querySelectorAll('.search-box-search'); 459 if (!boxes || !boxes.length) return; 460 461 boxes.forEach(function (box) { 462 var btn = box.querySelector('.search-box-button'); 463 var input = box.querySelector('.search-box-input'); 464 if (!btn || !input) return; 465 466 btn.addEventListener('click', function (e) { 467 e.preventDefault(); 468 // Firing Enter/keyup 469 var ev = new KeyboardEvent('keyup', { key: 'Enter' }); 470 input.dispatchEvent(ev); 471 }); 472 }); 473 })(); 474 </script>
474 475 <div class="search-box-divider" style="background-image: url('/images/background_pattern_search.svg');" role="none"> </div> 476 477 </div> 478 479 </div> 480 </div> 481 482 <div class="grid-container cp background-blue no-padding"> 483 <div class="grid-x grid-header"> 484 485 </div> 486 <div class="grid-x"> 487 <div class="cell small-12"> 488 489<div class="relatedArticles carousel-v2 responsive-contentWidth" id="relatedArticles-ForParentsCaregivers"> 490 <div class="flex-container align-justify align-middle carousel-v2-titleWrapper"> 491 <h2 class="carousel-v2-title"> 492For Parents & Caregivers </h2> 493 </div> 494 <div id="carousel-98b5c690657742ed89e694b229190db3" class="carousel-v2-contentWrapper grid-x"> 495 <div class="cell carousel"> 496 <div class="itemCard"> 497 <div class="itemCard-header flex-container align-justify"> 498 <div class="itemCard-type">Article</div> 499 <div class="flex-container align-middle"> 500 <div class="flex-container tag-container"> 501 <div class="tag-pill flex-child-shrink">Activity</div> 502 </div> 503 </div> 504 </div> 505 <div class="itemCard-body"> 506 <div class="itemCard-article"> 507 <h3><a class="link" href="/mental-health-resources/grown-up-self-care/5-steps-to-help-with-parental-stress">5 Steps to Help with Parental Stress</a></h3> 508 509 <div class="cell large-auto grid-x author-section item-container"> 510 <div class="cell grid-x shrink align-middle"> 511 <div class="author-avatar"> 512<img alt="Dr. Whitney Raglin Bignall" src="/-/media/feature/nch/article/avatar/whitney-raglin-bignall.jpg?IgnoreAspect=False" /> 513 </div> 514 </div> 515 <div class="cell grid-x shrink align-middle"> 516 <span class="author"> 517Whitney Raglin Bignall, PhD </span> 518 </div> 519 </div> 520 <div class="itemCard-article-body"> 521 <ul> 522<li>Stress can be internal (racing thoughts, sleep issues) or external (impatience, fatigue), and it affects both physical and mental health.</li> 523<li>Nearly half of all parents feel overwhelmed by stress due to financial concerns, time constraints and worries about their children's needs and development.</li> 524<li>Learning to manage stress benefits both you and your children. And there are steps you can take to reduce stress.</li> 525</ul> 526 </div> 527 </div> 528 </div> 529 </div> 530 <div class="itemCard"> 531 <div class="itemCard-header flex-container align-justify"> 532 <div class="itemCard-type">Article</div> 533 <div class="flex-container align-middle"> 534 <div class="flex-container tag-container"> 535 <div class="tag-pill flex-child-shrink">Activity</div> 536 </div> 537 </div> 538 </div> 539 <div class="itemCard-body"> 540 <div class="itemCard-article"> 541 <h3><a class="link" href="/mental-health-resources/behaviors-and-emotions/noticing-emotions">Helping Kids Notice How They Are Feeling</a></h3> 542 543 <div class="cell large-auto grid-x author-section item-container"> 544 <div class="cell grid-x shrink align-middle"> 545 <div class="author-avatar"> 546<img alt="Ariana Hoet" src="/-/media/feature/nch/article/avatar/ariana-hoet.jpg?IgnoreAspect=False" /> 547 </div> 548 </div> 549 <div class="cell grid-x shrink align-middle"> 550 <span class="author"> 551Ariana Hoet, PhD </span> 552 </div> 553 </div> 554 <div class="itemCard-article-body"> 555 <ul> 556<li>Many people struggle to recognize emotions as they feel them. Teaching children to notice and understand their feelings can help them manage those feelings.</li> 557<li>Activities like labeling emotions, discussing past situations and noticing facial expressions can help children recognize and express their emotions.</li> 558<li>Teaching kids to notice how emotions feels in their bodies (e.g., butterflies in the stomach when nervous) can help them understand their feelings better.</li> 559<li>Keeping a daily emotions journal may help children track and understand their feelings, promoting better emotional regulation over time.</li> 560</ul> 561 </div> 562 </div> 563 </div> 564 </div> 565 <div class="itemCard"> 566 <div class="itemCard-header flex-container align-justify"> 567 <div class="itemCard-type">Article</div> 568 <div class="flex-container align-middle"> 569 <div class="flex-container tag-container"> 570 <div class="tag-pill flex-child-shrink">Activity</div> 571 </div> 572 </div> 573 </div> 574 <div class="itemCard-body"> 575 <div class="itemCard-article"> 576 <h3><a class="link" href="/mental-health-resources/relationships/belonging-boosts-kids-mental-health">Belonging Boosts Kids' Mental Health</a></h3> 577 578 <div class="cell large-auto grid-x author-section item-container"> 579 <div class="cell grid-x shrink align-middle"> 580 <div class="author-avatar"> 581<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 582 </div> 583 </div> 584 <div class="cell grid-x shrink align-middle">
585 <span class="author"> 586William Leever, PsyD </span> 587 </div> 588 </div> 589 <div class="itemCard-article-body"> 590 <ul> 591<li>Children who feel connected to their families, schools and neighborhoods experience mental health benefits.</li> 592<li>Feelings of belonging can be increased by modeling healthy relationship skills, providing them with opportunities and considering your child’s unique temperament.</li> 593</ul> 594 </div> 595 </div> 596 </div> 597 </div> 598 <div class="itemCard"> 599 <div class="itemCard-header flex-container align-justify"> 600 <div class="itemCard-type">Article</div> 601 <div class="flex-container align-middle"> 602 <div class="flex-container tag-container"> 603 <div class="tag-pill flex-child-shrink">Video</div> 604 </div> 605 </div> 606 </div> 607 <div class="itemCard-body"> 608 <div class="itemCard-article"> 609 <h3><a class="link" href="/mental-health-resources/technology-and-social-media/social-media-and-kids">Kids and Social Media</a></h3> 610 611 <div class="cell large-auto grid-x author-section item-container"> 612 <div class="cell grid-x shrink align-middle"> 613 <div class="author-avatar"> 614<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 615 </div> 616 </div> 617 <div class="cell grid-x shrink align-middle"> 618 <span class="author"> 619Anne Dawson, PhD; Mary Fristad, PhD; Ariana Hoet, PhD </span> 620 </div> 621 </div> 622 <div class="itemCard-article-body"> 623 <ul> 624 <li>Social media can offer benefits like stronger relationships, self-understanding and community, but also poses risks to children’s mental health. </li> 625 <li>Social media use should be limited and monitored based on the child's age and maturity. </li> 626 <li>A child may be ready for social media if they have an open and trusting relationship with you, are confident in who they are, respect boundaries and know how to stay safe online. </li> 627 <li>Continue daily conversations and monitoring of your child's social media use to ensure their safety and well-being.</li> 628</ul> 629 </div> 630 </div> 631 </div> 632 </div> 633 <div class="itemCard"> 634 <div class="itemCard-header flex-container align-justify"> 635 <div class="itemCard-type">Article</div> 636 <div class="flex-container align-middle"> 637 <div class="flex-container tag-container"> 638 </div> 639 </div> 640 </div> 641 <div class="itemCard-body"> 642 <div class="itemCard-article"> 643 <h3><a class="link" href="/mental-health-resources/starting-conversations/talking-to-kids-about-financial-stress-and-money-worries">Talking to Kids About Financial Stress and Money Worries</a></h3> 644 645 <div class="cell large-auto grid-x author-section item-container"> 646 <div class="cell grid-x shrink align-middle"> 647 <div class="author-avatar"> 648<img alt="Dr. Whitney Raglin Bignall" src="/-/media/feature/nch/article/avatar/whitney-raglin-bignall.jpg?IgnoreAspect=False" /> 649 </div> 650 </div> 651 <div class="cell grid-x shrink align-middle"> 652 <span class="author"> 653Whitney Raglin Bignall, PhD </span> 654 </div> 655 </div> 656 <div class="itemCard-article-body"> 657 <ul> 658<li>Children often feel the impact of financial challenges, even if they don’t understand it. Learn how to talk about money worries that supports kids’ emotional well-being and mental health.</li> 659<li>Learn how to choose language, answer questions openly and reassure children that they are safe and not responsible for the situation.</li> 660<li>Ongoing conversations can help kids feel safe and secure during these uncertain times.</li> 661</ul> 662 </div> 663 </div> 664 </div> 665 </div> 666 <div class="itemCard"> 667 <div class="itemCard-header flex-container align-justify"> 668 <div class="itemCard-type">Article</div> 669 <div class="flex-container align-middle"> 670 <div class="flex-container tag-container"> 671 <div class="tag-pill flex-child-shrink">Activity</div> 672 </div> 673 </div> 674 </div> 675 <div class="itemCard-body"> 676 <div class="itemCard-article"> 677 <h3><a class="link" href="/mental-health-resources/starting-conversations/starting-conversations">Starting the Conversation with Kids</a></h3> 678 679 <div class="cell large-auto grid-x author-section item-container"> 680 <div class="cell grid-x shrink align-middle"> 681 <div class="author-avatar"> 682<img alt="Ariana Hoet" src="/-/media/feature/nch/article/avatar/ariana-hoet.jpg?IgnoreAspect=False" /> 683 </div> 684 </div> 685 <div class="cell grid-x shrink align-middle">
686 <span class="author"> 687Ariana Hoet, PhD </span> 688 </div> 689 </div> 690 <div class="itemCard-article-body"> 691 <ul> 692 <li>You can support children's mental health and create a healthy relationship by regularly talking with them about their thoughts, feelings and experiences. 693 </li> 694 <li>Establish routines for checking in with them when there are fewer distractions such as during car rides, family dinners or at bedtime. 695 </li> 696 <li>Share some of your thoughts and feelings to show children that all emotions are OK and discuss the coping strategies you use. 697 </li> 698 <li>Encourage children to share by asking open-ended questions about various topics, not just emotions or behaviors. If children don't want to talk, respect their space and try again later.</li> 699</ul> 700 </div> 701 </div> 702 </div> 703 </div> 704 <div class="itemCard"> 705 <div class="itemCard-header flex-container align-justify"> 706 <div class="itemCard-type">Article</div> 707 <div class="flex-container align-middle"> 708 <div class="flex-container tag-container"> 709 </div> 710 </div> 711 </div> 712 <div class="itemCard-body"> 713 <div class="itemCard-article"> 714 <h3><a class="link" href="/mental-health-resources/bullying/cyberbullying">Cyberbullying - What Is It and How to Help Protect Kids</a></h3> 715 716 <div class="cell large-auto grid-x author-section item-container"> 717 <div class="cell grid-x shrink align-middle"> 718 <div class="author-avatar"> 719<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 720 </div> 721 </div> 722 <div class="cell grid-x shrink align-middle"> 723 <span class="author"> 724Jay Chinn, PhD </span> 725 </div> 726 </div> 727 <div class="itemCard-article-body"> 728 <ul> 729<li>Cyberbullying is hurtful, targeted behavior using digital platforms like social media, texts and games, with tactics like doxxing, catfishing and harassment.</li> 730<li>It differs from traditional bullying because it can be anonymous, can occur 24/7 and may leave a lasting digital trail that can spread rapidly.</li> 731<li>Cyberbullying can cause harm to mental health such as anxiety, depression, trauma symptoms, academic issues and even suicidal thoughts.</li> 732<li>Warning signs include withdrawal, irritability, secrecy around devices and loss of interest in usual activities.</li> 733</ul> 734 </div> 735 </div> 736 </div> 737 </div> 738 </div> 739 <div class="carousel-controls"> 740 <div class="cell"> 741 <div class="slick-controls"> 742 <a class="slick-prev show-for-medium"><span class="show-for-sr">Previous Slide</span></a> 743 <span class="slick-dots-span"> 744 </span> 745 <a class="slick-next show-for-medium"><span class="show-for-sr">Next Slide</span></a> 746 </div> 747 </div> 748 </div> 749 </div> 750</div> 751
751<script> 752 753 const carousel_98b5c690657742ed89e694b229190db3_breakpointCheck = (event, slick, breakpoint) => { 754 const slideCount = slick.slideCount; 755 const slidesToShow = breakpoint ? slick.breakpointSettings[breakpoint].slidesToShow : slick.originalSettings.slidesToShow 756 if (slideCount > slidesToShow) { 757 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel-controls').removeClass('hide') 758 } 759 else { 760 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel-controls').addClass('hide') 761 } 762 } 763 document.addEventListener('DOMContentLoaded', function () { 764 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel').on('init', carousel_98b5c690657742ed89e694b229190db3_breakpointCheck) 765 766 // Default type 767 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel').slick({ 768 slidesToShow: 3, 769 slidesToScroll: 3, 770 autoplay: false, 771 dots: true, 772 arrows: false, 773 appendDots: '#carousel-98b5c690657742ed89e694b229190db3 .slick-dots-span', 774 speed: 1000, 775 adaptiveHeight: true, 776 responsive: [ 777 { 778 breakpoint: 1024, 779 settings: { 780 slidesToShow: 2, 781 slidesToScroll: 2, 782 infinite: true 783 } 784 }, 785 { 786 breakpoint: 639, 787 settings: { 788 slidesToShow: 1, 789 slidesToScroll: 1, 790 infinite: true 791 } 792 //settings: "unslick" // destroys slick 793 }], 794 }); 795 }); 796 </script>
796 797
797<script> 798 document.addEventListener('DOMContentLoaded', function () { 799 // Common elements to all carousels 800 801 // Navigation 802 $('#carousel-98b5c690657742ed89e694b229190db3 .slick-prev').click(() => { 803 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel').slick('slickPrev'); 804 }); 805 806 $('#carousel-98b5c690657742ed89e694b229190db3 .slick-next').click(() => { 807 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel').slick('slickNext'); 808 }); 809 810 // Handle resizing the specific carousel 811 $(window).on('resize orientationchange', () => { 812 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel').slick('setPosition'); 813 }); 814 815 $('#carousel-98b5c690657742ed89e694b229190db3 .carousel').on('breakpoint', carousel_98b5c690657742ed89e694b229190db3_breakpointCheck); 816 }); 817 </script>
817 818 819 820 821<div class="blank-card transparent "> 822 <div style="text-align:center; padding-bottom:20px;"> 823 <a href="https://www.kidsmentalhealthfoundation.org/mental-health-resources/parents-and-caregivers" class="button"> 824 View All for Parents 825 </a> 826</div> 827</div> 828 829 </div> 830 831 </div> 832 </div> 833 834 <div class="grid-container cp background-yellow no-padding"> 835 <div class="grid-x grid-header"> 836 837 </div> 838 <div class="grid-x"> 839 <div class="cell small-12"> 840 841<div class="relatedArticles carousel-v2 responsive-contentWidth" id="relatedArticles-ForTeachersCoaches"> 842 <div class="flex-container align-justify align-middle carousel-v2-titleWrapper"> 843 <h2 class="carousel-v2-title"> 844For Teachers & Coaches </h2> 845 </div> 846 <div id="carousel-e751022fa0c546a18e30c6530a9fc0b2" class="carousel-v2-contentWrapper grid-x"> 847 <div class="cell carousel"> 848 <div class="itemCard"> 849 <div class="itemCard-header flex-container align-justify"> 850 <div class="itemCard-type">Article</div> 851 <div class="flex-container align-middle"> 852 <div class="flex-container tag-container"> 853 </div> 854 </div> 855 </div> 856 <div class="itemCard-body"> 857 <div class="itemCard-article"> 858 <h3><a class="link" href="/mental-health-resources/relationships/why-school-belonging-matters">Why School Belonging Matters</a></h3> 859 860 <div class="cell large-auto grid-x author-section item-container"> 861 <div class="cell grid-x shrink align-middle"> 862 <div class="author-avatar"> 863<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 864 </div> 865 </div> 866 <div class="cell grid-x shrink align-middle"> 867 <span class="author"> 868William Leever, PsyD </span> 869 </div> 870 </div> 871 <div class="itemCard-article-body"> 872 <ul> 873 <li>A sense of belonging at school helps children feel supported, respected and accepted, which is good for their mental health.</li> 874 <li>Children who feel they belong are more engaged in schoolwork, perform better academically and are less likely to experience loneliness, anxiety and depression.</li> 875 <li>Teachers can foster belonging by connecting individually with students, encouraging classroom connections and empowering students. </li> 876 <li>Parents and caregivers can support school belonging by taking an interest in their child's school life and checking in regularly with the child about school.</li> 877</ul> 878 </div> 879 </div> 880 </div> 881 </div> 882 <div class="itemCard"> 883 <div class="itemCard-header flex-container align-justify"> 884 <div class="itemCard-type">Article</div> 885 <div class="flex-container align-middle"> 886 <div class="flex-container tag-container"> 887 <div class="tag-pill flex-child-shrink">Activity</div> 888 </div> 889 </div> 890 </div> 891 <div class="itemCard-body"> 892 <div class="itemCard-article"> 893 <h3><a class="link" href="/mental-health-resources/sports/help-youth-athletes-focus-mental-health">Helping Youth Athletes Focus on Mental Health</a></h3> 894 895 <div class="cell large-auto grid-x author-section item-container"> 896 <div class="cell grid-x shrink align-middle"> 897 <div class="author-avatar"> 898<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 899 </div> 900 </div> 901 <div class="cell grid-x shrink align-middle">
902 <span class="author"> 903Catherine Butz, PhD </span> 904 </div> 905 </div> 906 <div class="itemCard-article-body"> 907 <ul> 908<li>Talk with young athletes about their thoughts and feelings about their sport to understand their goals and whether they are feeling pressure. </li> 909<li>Focus on effort and goals for improvement rather than the outcome and give personal praise on skills to build a supportive team environment. </li> 910<li>Promote hobbies, other activities outside of sports, and time with friends to provide emotional balance and time for self-care. </li> 911</ul> 912 </div> 913 </div> 914 </div> 915 </div> 916 <div class="itemCard"> 917 <div class="itemCard-header flex-container align-justify"> 918 <div class="itemCard-type">Article</div> 919 <div class="flex-container align-middle"> 920 <div class="flex-container tag-container"> 921 <div class="tag-pill flex-child-shrink">Activity</div> 922 </div> 923 </div> 924 </div> 925 <div class="itemCard-body"> 926 <div class="itemCard-article"> 927 <h3><a class="link" href="/mental-health-resources/school/classroom-conversation-starters">Classroom Conversation Starters</a></h3> 928 929 <div class="cell large-auto grid-x author-section item-container"> 930 <div class="cell grid-x shrink align-middle"> 931 <div class="author-avatar"> 932<img alt="Dr. Whitney Raglin Bignall" src="/-/media/feature/nch/article/avatar/whitney-raglin-bignall.jpg?IgnoreAspect=False" /> 933 </div> 934 </div> 935 <div class="cell grid-x shrink align-middle"> 936 <span class="author"> 937Whitney Raglin Bignall, PhD </span> 938 </div> 939 </div> 940 <div class="itemCard-article-body"> 941 <ul> 942 <li>Getting to know your class and encouraging students to get to know one another can improve classroom belonging.</li> 943 <li>Asking open-ended questions can be a great way to get everyone to share.</li> 944 <li>While you can encourage all students to participate, try to avoid making a student answer a question they’re not comfortable with.</li> 945</ul> 946 </div> 947 </div> 948 </div> 949 </div> 950 <div class="itemCard"> 951 <div class="itemCard-header flex-container align-justify"> 952 <div class="itemCard-type">Article</div> 953 <div class="flex-container align-middle"> 954 <div class="flex-container tag-container"> 955 <div class="tag-pill flex-child-shrink">Video</div> 956 </div> 957 </div> 958 </div> 959 <div class="itemCard-body"> 960 <div class="itemCard-article"> 961 <h3><a class="link" href="/mental-health-resources/suicide-prevention/spotting-suicide-warning-signs-in-students">Spotting Suicide Warning Signs in Students and What to Do</a></h3> 962 963 <div class="cell large-auto grid-x author-section item-container"> 964 <div class="cell grid-x shrink align-middle"> 965 <div class="author-avatar"> 966<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 967 </div> 968 </div> 969 <div class="cell grid-x shrink align-middle"> 970 <span class="author"> 971John Ackerman, PhD </span> 972 </div> 973 </div> 974 <div class="itemCard-article-body"> 975 <ul> 976<li>Suicide warning signs include changes in behavior (such as withdrawing from others), mood (which could include irritability or anger) or declining academic performance.</li> 977<li>Pay attention to what students say, how they’re engaging with peers and listening for expressions of hopelessness or talk about death.</li> 978<li>If you notice warning signs, engage in open conversations, support the student and seek help from mental health professionals or school staff.</li> 979</ul> 980 </div> 981 </div> 982 </div> 983 </div> 984 <div class="itemCard"> 985 <div class="itemCard-header flex-container align-justify"> 986 <div class="itemCard-type">Article</div> 987 <div class="flex-container align-middle"> 988 <div class="flex-container tag-container"> 989 <div class="tag-pill flex-child-shrink">Activity</div> 990 </div> 991 </div> 992 </div> 993 <div class="itemCard-body"> 994 <div class="itemCard-article"> 995 <h3><a class="link" href="/mental-health-resources/bullying/combat-bullying-tips">10 Ways to Combat Bullying</a></h3> 996 997 <div class="cell large-auto grid-x author-section item-container"> 998 <div class="cell grid-x shrink align-middle"> 999 <div class="author-avatar"> 1000<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" /> 1001 </div> 1002 </div> 1003 <div class="cell grid-x shrink align-middle">
1004 <span class="author"> 1005Nakeia Hudson, LISW-S, MBA; Ariana Hoet, PhD </span> 1006 </div> 1007 </div> 1008 <div class="itemCard-article-body"> 1009 <ul> 1010<li>Adults can teach children empathy, kindness and how to deal with their emotions early on to prevent bullying.</li> 1011<li>Conversations about bullying should happen before issues arise.</li> 1012<li>Encourage children to be upstanders by including others, telling bullies to stop (if it’s safe) and getting help from adults.</li> 1013<li>If a child is being bullied, strategies like ignoring, assertiveness, using the buddy system and partnering with the school can help.</li> 1014</ul> 1015 </div> 1016 </div> 1017 </div> 1018 </div> 1019 </div> 1020 <div class="carousel-controls"> 1021 <div class="cell"> 1022 <div class="slick-controls"> 1023 <a class="slick-prev show-for-medium"><span class="show-for-sr">Previous Slide</span></a> 1024 <span class="slick-dots-span"> 1025 </span> 1026 <a class="slick-next show-for-medium"><span class="show-for-sr">Next Slide</span></a> 1027 </div> 1028 </div> 1029 </div> 1030 </div> 1031</div> 1032
1032<script> 1033 1034 const carousel_e751022fa0c546a18e30c6530a9fc0b2_breakpointCheck = (event, slick, breakpoint) => { 1035 const slideCount = slick.slideCount; 1036 const slidesToShow = breakpoint ? slick.breakpointSettings[breakpoint].slidesToShow : slick.originalSettings.slidesToShow 1037 if (slideCount > slidesToShow) { 1038 $('#carousel-e751022fa0c546a18e30c6530a9fc0b2 .carousel-controls').removeClass('hide') 1039 } 1040 else { 1041 $('#carousel-e751022fa0c546a18e30c6530a9fc0b2 .carousel-controls').addClass('hide') 1042 } 1043 } 1044 document.addEventListener('DOMContentLoaded', function () { 1045 $('#carousel-e751022fa0c546a18e30c6530a9fc0b2 .carousel').on('init', carousel_e751022fa0c546a18e30c6530a9fc0b2_breakpointCheck) 1046 1047 // Default type 1048 $('#carousel-e751022fa0c546a18e30c6530a9fc0b2 .carousel').slick({ 1049 slidesToShow: 3, 1050 slidesToScroll: 3, 1051 autoplay: false, 1052 dots: true, 1053 arrows: false, 1054 appendDots: '#carousel-e751022fa0c546a18e30c6530a9fc0b2 .slick-dots-span', 1055 speed: 1000, 1056 adaptiveHeight: true, 1057 responsive: [ 1058 { 1059 breakpoint: 1024, 1060 settings: { 1061 slidesToShow: 2, 1062 slidesToScroll: 2, 1063 infinite: true 1064 } 1065 }, 1066 { 1067 breakpoint: 639, 1068 settings: { 1069 slidesToShow: 1, 1070 slidesToScroll: 1, 1071 infinite: true 1072 } 1073 //settings: "unslick" // destroys slick 1074 }], 1075 }); 1076 }); 1077 </script>
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1098 1099 1100 1101 1102<div class="blank-card transparent "> 1103 <div style="text-align:center; padding-bottom:20px;"> 1104 <a href="https://www.kidsmentalhealthfoundation.org/mental-health-resources/teachers-and-coaches" class="button"> 1105 View All for Teachers and Coaches 1106 </a> 1107</div> 1108</div> 1109 1110 </div> 1111 1112 </div> 1113 </div> 1114 1115 <div class="grid-container cp background-transparent "> 1116 <div class="grid-x grid-header"> 1117 1118 </div> 1119 <div class="grid-x"> 1120 <div class="cell small-12"> 1121 1122 1123<div class="grid-x grid-margin-x"> 1124 <div class="cell medium-12 large-6"> 1125 1126 1127 1128 1129<div class="itemCard-outer"> 1130 <div class="itemCard itemCard-full-width"> 1131 <a class="link" href="/mental-health-resources/minority-mental-health/kids-race-racism"> 1132 <div class="itemCard-imageHeader"> 1133 <img alt="A young girl with a backpack leans against a locker, looking sad and isolated, while a group of children talk together in the background. The image highlights feelings of loneliness and exclusion in a school setting." class="itemCard-imageHeader-img" src="/-/media/kmhf/article/article-difficult-conversations.png?IgnoreAspect=False" /> 1134 </div> 1135 </a> 1136 <div class="itemCard-body"> 1137 <div class="itemCard-article"> 1138 <h3> 1139 <a class="link" href="/mental-health-resources/minority-mental-health/kids-race-racism">Start Difficult Conversations About Race</a> 1140 </h3> 1141 <div class="itemCard-article-body"> 1142 You may be thinking, “What should I say to my kids about race and racism?” Get examples on what to say and actions you can take. 1143 </div> 1144 </div> 1145 </div> 1146 </div> 1147</div> 1148 1149 </div> 1150 <div class="cell medium-12 large-6"> 1151 1152 1153 1154 1155<div class="itemCard-outer"> 1156 <div class="itemCard itemCard-full-width"> 1157 <a class="link" href="/mental-health-resources/behaviors-and-emotions/why-teach-kids-about-coping-with-emotions"> 1158 <div class="itemCard-imageHeader"> 1159 <img alt="Three happy children playing outdoors in the sunlight, smiling and enjoying each other's company. The image captures joy and friendship in a natural setting." class="itemCard-imageHeader-img" src="/-/media/kmhf/article/article---manage-emotions.png?IgnoreAspect=False" /> 1160 </div> 1161 </a> 1162 <div class="itemCard-body"> 1163 <div class="itemCard-article"> 1164 <h3> 1165 <a class="link" href="/mental-health-resources/behaviors-and-emotions/why-teach-kids-about-coping-with-emotions">Helping Kids Manage Emotions</a> 1166 </h3> 1167 <div class="itemCard-article-body"> 1168 Understanding and knowing how to cope with emotions is not something kids are born with! But we can help them manage their feelings and make thoughtful choices. 1169 </div> 1170 </div> 1171 </div> 1172 </div> 1173</div> 1174 1175 </div> 1176</div> 1177 1178 </div> 1179 1180 </div> 1181 </div> 1182 1183 <div class="grid-container cp background-grey "> 1184 <div class="grid-x grid-header"> 1185 1186 </div> 1187 <div class="grid-x"> 1188 <div class="cell small-12"> 1189 1190 1191<div class="grid-x grid-margin-x"> 1192 <div class="cell medium-12 large-6"> 1193 1194 1195<div> 1196 <div class="cell basic-content-card large-6 medium-6 small-12 transparent "> 1197 <div class="callout"> 1198 <h2>Resources for Working Parents</h2> 1199 <div> 1200 <p>Parents spend a LOT of their work day thinking about their kids' mental health. It occupies a third to up to half of their time! Our resource, Bloom: Supporting You in Growing Kids' Mental Well-Being, helps workplaces provide parents with children's mental health materials.</p> 1201<p>Children's mental health is taking a toll on working parents. Watch an overview of our online workplace curriculum for working parents.</p> 1202 </div> 1203<a href="/partnerships/corporate-partnerships/workplace-bloom" class="button " >Learn More</a> </div> 1204 </div> 1205</div> 1206 1207 </div> 1208 <div class="cell medium-12 large-6"> 1209 1210 1211 1212<div class="yt" style="position: relative; display: block; width: 100%; height:0; margin:auto;padding:0% 0% 56.25%;overflow: hidden;"> 1213<iframe style="position: absolute; top:0;bottom: 0; left: 0; width: 100%; height: 100%; border: 0;" src="https://www.youtube.com/embed/XZEOEaOTtKo?si=K3WPN6cz8dX91SGm&enablejsapi=1&origin=https%3A%2F%2Fkidsmentalhealthfoundation.org" title="Bloom | Child Mental Health and the Workplace" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" id="widget2" data-listener-attached="true" data-gtm-yt-inspected-13="true" data-gtm-yt-inspected-31725807_11="true"></iframe> 1214</div> 1215 1216 </div> 1217</div> 1218 1219 </div> 1220 1221 </div> 1222 </div> 1223
1224 <div class="grid-container cp background-transparent "> 1225 <div class="grid-x grid-header"> 1226 <div class="cell large-12"> 1227 <h2 class="grid-title">Finding Help</h2> 1228 </div> 1229 1230 </div> 1231 <div class="grid-x"> 1232 <div class="cell small-12"> 1233 1234 1235<div class="grid-x grid-margin-x"> 1236 <div class="cell small-12 medium-4"> 1237 1238 1239<div> 1240 <div class="cell basic-content-card large-6 medium-6 small-12 transparent "> 1241 <div class="callout"> 1242 <h2>How to Find a Mental Health Provider</h2> 1243 <div> 1244 1245 </div> 1246<a href="/mental-health-resources/finding-help/find-mental-health-provider" class="button " >Learn More</a> </div> 1247 </div> 1248</div> 1249 1250 </div> 1251 <div class="cell small-12 medium-4"> 1252 1253 1254<div> 1255 <div class="cell basic-content-card large-6 medium-6 small-12 transparent "> 1256 <div class="callout"> 1257 <h2>What to Expect at Counseling</h2> 1258 <div> 1259 1260 </div> 1261<a href="/mental-health-resources/finding-help/counseling-expectations" class="button " >Learn More</a> </div> 1262 </div> 1263</div> 1264 1265 </div> 1266 <div class="cell small-12 medium-4"> 1267 1268 1269<div> 1270 <div class="cell basic-content-card large-6 medium-6 small-12 transparent "> 1271 <div class="callout"> 1272 <h2>What to do While You Wait for an appointment</h2> 1273 <div> 1274 1275 </div> 1276<a href="/mental-health-resources/finding-help/who-to-talk-to-while-you-wait-to-start-mental-health-therapy" class="button " >Learn More</a> </div> 1277 </div> 1278</div> 1279 1280 </div> 1281</div> 1282 1283 </div> 1284 1285 </div> 1286 </div> 1287 1288 1289 1290 1291 1292<div class="floating-action-button"> 1293 <div class="floating-action-button__button-background"> 1294<a href="/mental-health-resources/crisis-lines" class="" title="Crisis Lines" > <button href="/mental-health-resources/crisis-lines" class="floating-action-button__button button" data-open="crisisModal"> 1295 <img class="floating-action-button__button-icon" src="/Images/alert-icon.svg"/> 1296 <div class="floating-action-button__button-text">CRISIS INFO </div> 1297 </button> 1298</a> </div> 1299</div> 1300 1301 1302<div class="grid-x cp"> 1303 <div class="cell background-color-split-row" style="background-image: url(/-/media/kmhf/backgrounds/split-color-bg);"> 1304 <div class="grid-container" style="padding:0;"> 1305 <div class="grid-x"> 1306 <div class="cell large-6 medium-12 background-blue"> 1307 <div class="callout large banner-bg-blue"> 1308<h3 class="heavy">Become a Healthcare Partner</h3> 1309<p> 1310The Kids Mental Health Foundation Healthcare Partnership Program, is a community-based partnership with leading children’s hospitals and behavioral health providers. These partnerships expand the reach and awareness of the KMHF mission through the licensing of the brand and distribution of unique, evidence-informed resources. Health Care Partners can present KMHF under their organizational brand in their select local market, while being recognized as a participant in the national network. 1311</p> 1312<a href="/partnerships/healthcare-partners" class="button">Become a Partner</a> 1313</div> 1314 </div> 1315 <div class="cell large-6 medium-12 background-red sign-up"> 1316 <div class="callout large banner-bg-red"> 1317<h3 class="heavy">Get the Latest Mental Health Resources and News</h3> 1318<form action="https://kidsmentalhealthfoundation.us18.list-manage.com/subscribe/post?u=a803e82f2c532692d0cd3bd9a&id=3c880fde64&f_id=00f637e1f0" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank"> 1319 <div class="grid-x grid-margin-x banner-bg-red" id="mc_embed_signup_scroll"> 1320 <div class="large-6 medium-12 cell"> 1321 <div class="mc-field-group"> 1322 <label for="mce-FNAME">First Name </label><input type="text" name="FNAME" class=" text" id="mce-FNAME" /> 1323 </div> 1324 </div> 1325 <div class="large-6 medium-12 cell"> 1326 <div class="mc-field-group"> 1327 <label for="mce-LNAME">Last Name </label><input type="text" name="LNAME" class=" text" id="mce-LNAME" /> 1328 </div> 1329 </div> 1330 <div class="large-6 medium-12 cell"> 1331 <div class="mc-field-group">
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