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13  <title>Free Mental Health Resources  - The Kids Mental Health Foundation</title>
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99<a href="/mental-health-resources" >Browse By Topic</a>                        </li>
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101<a href="/mental-health-resources/parents-and-caregivers" >For Parents & Caregivers</a>                        </li>
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103<a href="/mental-health-resources/webinars" >Webinars</a>                        </li>
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105<a href="/mental-health-resources/teachers-and-coaches" >For Teachers & Coaches</a>                        </li>
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491    <h2 class="carousel-v2-title">
492For Parents & Caregivers    </h2>
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507                <h3><a class="link" href="/mental-health-resources/grown-up-self-care/5-steps-to-help-with-parental-stress">5 Steps to Help with Parental Stress</a></h3>
508
509                  <div class="cell large-auto grid-x author-section item-container">
510                    <div class="cell grid-x shrink align-middle">
511                      <div class="author-avatar">
512<img alt="Dr. Whitney Raglin Bignall" src="/-/media/feature/nch/article/avatar/whitney-raglin-bignall.jpg?IgnoreAspect=False" />
513                      </div>
514                    </div>
515                    <div class="cell grid-x shrink align-middle">
516                      <span class="author">
517Whitney Raglin Bignall, PhD                        </span>
518                    </div>
519                  </div>
520                <div class="itemCard-article-body">
521                  <ul>
522<li>Stress can be internal (racing thoughts, sleep issues) or external (impatience, fatigue), and it affects both physical and mental health.</li>
523<li>Nearly half of all parents feel overwhelmed by stress due to financial concerns, time constraints and worries about their children's needs and development.</li>
524<li>Learning to manage stress benefits both you and your children. And there are steps you can take to reduce stress.</li>
525</ul>
526                </div>
527              </div>
528            </div>
529          </div>
530          <div class="itemCard">
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539            <div class="itemCard-body">
540              <div class="itemCard-article">
541                <h3><a class="link" href="/mental-health-resources/behaviors-and-emotions/noticing-emotions">Helping Kids Notice How They Are Feeling</a></h3>
542
543                  <div class="cell large-auto grid-x author-section item-container">
544                    <div class="cell grid-x shrink align-middle">
545                      <div class="author-avatar">
546<img alt="Ariana Hoet" src="/-/media/feature/nch/article/avatar/ariana-hoet.jpg?IgnoreAspect=False" />
547                      </div>
548                    </div>
549                    <div class="cell grid-x shrink align-middle">
550                      <span class="author">
551Ariana Hoet, PhD                      </span>
552                    </div>
553                  </div>
554                <div class="itemCard-article-body">
555                  <ul>
556<li>Many people struggle to recognize emotions as they feel them. Teaching children to notice and understand their feelings can help them manage those feelings.</li>
557<li>Activities like labeling emotions, discussing past situations and noticing facial expressions can help children recognize and express their emotions.</li>
558<li>Teaching kids to notice how emotions feels in their bodies (e.g., butterflies in the stomach when nervous) can help them understand their feelings better.</li>
559<li>Keeping a daily emotions journal may help children track and understand their feelings, promoting better emotional regulation over time.</li>
560</ul>
561                </div>
562              </div>
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575              <div class="itemCard-article">
576                <h3><a class="link" href="/mental-health-resources/relationships/belonging-boosts-kids-mental-health">Belonging Boosts Kids&#39; Mental Health</a></h3>
577
578                  <div class="cell large-auto grid-x author-section item-container">
579                    <div class="cell grid-x shrink align-middle">
580                      <div class="author-avatar">
581<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
582                      </div>
583                    </div>
584                    <div class="cell grid-x shrink align-middle">
585                      <span class="author">
586William Leever, PsyD                      </span>
587                    </div>
588                  </div>
589                <div class="itemCard-article-body">
590                  <ul>
591<li>Children who feel connected to their families, schools and neighborhoods experience mental health benefits.</li>
592<li>Feelings of belonging can be increased by modeling healthy relationship skills, providing them with opportunities and considering your child&rsquo;s unique temperament.</li>
593</ul>
594                </div>
595              </div>
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608              <div class="itemCard-article">
609                <h3><a class="link" href="/mental-health-resources/technology-and-social-media/social-media-and-kids">Kids and Social Media</a></h3>
610
611                  <div class="cell large-auto grid-x author-section item-container">
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613                      <div class="author-avatar">
614<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
615                      </div>
616                    </div>
617                    <div class="cell grid-x shrink align-middle">
618                      <span class="author">
619Anne Dawson, PhD; Mary Fristad, PhD; Ariana Hoet, PhD                      </span>
620                    </div>
621                  </div>
622                <div class="itemCard-article-body">
623                  <ul>
624    <li>Social media can offer benefits like stronger relationships, self-understanding and community, but also poses risks to children&rsquo;s mental health.&nbsp;</li>
625    <li>Social media use should be limited and monitored based on the child's age and maturity.&nbsp;</li>
626    <li>A child may be ready for social media if they have an open and trusting relationship with you, are confident in who they are, respect boundaries and know how to stay safe online.&nbsp;</li>
627    <li>Continue daily conversations and monitoring of your child's social media use to ensure their safety and well-being.</li>
628</ul>
629                </div>
630              </div>
631            </div>
632          </div>
633          <div class="itemCard">
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638                                  </div>
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642              <div class="itemCard-article">
643                <h3><a class="link" href="/mental-health-resources/starting-conversations/talking-to-kids-about-financial-stress-and-money-worries">Talking to Kids About Financial Stress and Money Worries</a></h3>
644
645                  <div class="cell large-auto grid-x author-section item-container">
646                    <div class="cell grid-x shrink align-middle">
647                      <div class="author-avatar">
648<img alt="Dr. Whitney Raglin Bignall" src="/-/media/feature/nch/article/avatar/whitney-raglin-bignall.jpg?IgnoreAspect=False" />
649                      </div>
650                    </div>
651                    <div class="cell grid-x shrink align-middle">
652                      <span class="author">
653Whitney Raglin Bignall, PhD                        </span>
654                    </div>
655                  </div>
656                <div class="itemCard-article-body">
657                  <ul>
658<li>Children often feel the impact of financial challenges, even if they don&rsquo;t understand it. Learn how to talk about money worries that supports kids&rsquo; emotional well-being and mental health.</li>
659<li>Learn how to choose language, answer questions openly and reassure children that they are safe and not responsible for the situation.</li>
660<li>Ongoing conversations can help kids feel safe and secure during these uncertain times.</li>
661</ul>
662                </div>
663              </div>
664            </div>
665          </div>
666          <div class="itemCard">
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668              <div class="itemCard-type">Article</div>
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671                    <div class="tag-pill flex-child-shrink">Activity</div>
672                                  </div>
673              </div>
674            </div>
675            <div class="itemCard-body">
676              <div class="itemCard-article">
677                <h3><a class="link" href="/mental-health-resources/starting-conversations/starting-conversations">Starting the Conversation with Kids</a></h3>
678
679                  <div class="cell large-auto grid-x author-section item-container">
680                    <div class="cell grid-x shrink align-middle">
681                      <div class="author-avatar">
682<img alt="Ariana Hoet" src="/-/media/feature/nch/article/avatar/ariana-hoet.jpg?IgnoreAspect=False" />
683                      </div>
684                    </div>
685                    <div class="cell grid-x shrink align-middle">
686                      <span class="author">
687Ariana Hoet, PhD                      </span>
688                    </div>
689                  </div>
690                <div class="itemCard-article-body">
691                  <ul>
692    <li>You can support children's mental health and create a healthy relationship by regularly talking with them about their thoughts, feelings and experiences.
693    </li>
694    <li>Establish routines for checking in with them when there are fewer distractions such as during car rides, family dinners or at bedtime.
695    </li>
696    <li>Share some of your thoughts and feelings to show children that all emotions are OK and discuss the coping strategies you use.
697    </li>
698    <li>Encourage children to share by asking open-ended questions about various topics, not just emotions or behaviors. If children don't want to talk, respect their space and try again later.</li>
699</ul>
700                </div>
701              </div>
702            </div>
703          </div>
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709                                  </div>
710              </div>
711            </div>
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713              <div class="itemCard-article">
714                <h3><a class="link" href="/mental-health-resources/bullying/cyberbullying">Cyberbullying - What Is It and How to Help Protect Kids</a></h3>
715
716                  <div class="cell large-auto grid-x author-section item-container">
717                    <div class="cell grid-x shrink align-middle">
718                      <div class="author-avatar">
719<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
720                      </div>
721                    </div>
722                    <div class="cell grid-x shrink align-middle">
723                      <span class="author">
724Jay Chinn, PhD                      </span>
725                    </div>
726                  </div>
727                <div class="itemCard-article-body">
728                  <ul>
729<li>Cyberbullying is hurtful, targeted behavior using digital platforms like social media, texts and games, with tactics like doxxing, catfishing and harassment.</li>
730<li>It differs from traditional bullying because it can be anonymous, can occur 24/7 and may leave a lasting digital trail that can spread rapidly.</li>
731<li>Cyberbullying can cause harm to mental health such as anxiety, depression, trauma symptoms, academic issues and even suicidal thoughts.</li>
732<li>Warning signs include withdrawal, irritability, secrecy around devices and loss of interest in usual activities.</li>
733</ul>
734                </div>
735              </div>
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824    View All for Parents
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844For Teachers & Coaches    </h2>
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857              <div class="itemCard-article">
858                <h3><a class="link" href="/mental-health-resources/relationships/why-school-belonging-matters">Why School Belonging Matters</a></h3>
859
860                  <div class="cell large-auto grid-x author-section item-container">
861                    <div class="cell grid-x shrink align-middle">
862                      <div class="author-avatar">
863<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
864                      </div>
865                    </div>
866                    <div class="cell grid-x shrink align-middle">
867                      <span class="author">
868William Leever, PsyD                      </span>
869                    </div>
870                  </div>
871                <div class="itemCard-article-body">
872                  <ul>
873    <li>A sense of belonging at school helps children feel supported, respected and accepted, which is good for their mental health.</li>
874    <li>Children who feel they belong are more engaged in schoolwork, perform better academically and are less likely to experience loneliness, anxiety and depression.</li>
875    <li>Teachers can foster belonging by connecting individually with students, encouraging classroom connections and empowering students. </li>
876    <li>Parents and caregivers can support school belonging by taking an interest in their child's school life and checking in regularly with the child about school.</li>
877</ul>
878                </div>
879              </div>
880            </div>
881          </div>
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892              <div class="itemCard-article">
893                <h3><a class="link" href="/mental-health-resources/sports/help-youth-athletes-focus-mental-health">Helping Youth Athletes Focus on Mental Health</a></h3>
894
895                  <div class="cell large-auto grid-x author-section item-container">
896                    <div class="cell grid-x shrink align-middle">
897                      <div class="author-avatar">
898<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
899                      </div>
900                    </div>
901                    <div class="cell grid-x shrink align-middle">
902                      <span class="author">
903Catherine Butz, PhD                      </span>
904                    </div>
905                  </div>
906                <div class="itemCard-article-body">
907                  <ul>
908<li>Talk with young athletes about their thoughts and feelings about their sport to understand their goals and whether they are feeling pressure.&nbsp;</li>
909<li>Focus on effort and goals for improvement rather than the outcome and give personal praise on skills to build a supportive team environment.&nbsp;</li>
910<li>Promote hobbies, other activities outside of sports, and time with friends to provide emotional balance and time for self-care.&nbsp;</li>
911</ul>
912                </div>
913              </div>
914            </div>
915          </div>
916          <div class="itemCard">
917            <div class="itemCard-header flex-container align-justify">
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922                                  </div>
923              </div>
924            </div>
925            <div class="itemCard-body">
926              <div class="itemCard-article">
927                <h3><a class="link" href="/mental-health-resources/school/classroom-conversation-starters">Classroom Conversation Starters</a></h3>
928
929                  <div class="cell large-auto grid-x author-section item-container">
930                    <div class="cell grid-x shrink align-middle">
931                      <div class="author-avatar">
932<img alt="Dr. Whitney Raglin Bignall" src="/-/media/feature/nch/article/avatar/whitney-raglin-bignall.jpg?IgnoreAspect=False" />
933                      </div>
934                    </div>
935                    <div class="cell grid-x shrink align-middle">
936                      <span class="author">
937Whitney Raglin Bignall, PhD                        </span>
938                    </div>
939                  </div>
940                <div class="itemCard-article-body">
941                  <ul>
942    <li>Getting to know your class and encouraging students to get to know one another can improve classroom belonging.</li>
943    <li>Asking open-ended questions can be a great way to get everyone to share.</li>
944    <li>While you can encourage all students to participate, try to avoid making a student answer a question they&rsquo;re not comfortable with.</li>
945</ul>
946                </div>
947              </div>
948            </div>
949          </div>
950          <div class="itemCard">
951            <div class="itemCard-header flex-container align-justify">
952              <div class="itemCard-type">Article</div>
953              <div class="flex-container align-middle">
954                <div class="flex-container tag-container">
955                                      <div class="tag-pill flex-child-shrink">Video</div>
956                </div>
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959            <div class="itemCard-body">
960              <div class="itemCard-article">
961                <h3><a class="link" href="/mental-health-resources/suicide-prevention/spotting-suicide-warning-signs-in-students">Spotting Suicide Warning Signs in Students and What to Do</a></h3>
962
963                  <div class="cell large-auto grid-x author-section item-container">
964                    <div class="cell grid-x shrink align-middle">
965                      <div class="author-avatar">
966<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
967                      </div>
968                    </div>
969                    <div class="cell grid-x shrink align-middle">
970                      <span class="author">
971John Ackerman, PhD                      </span>
972                    </div>
973                  </div>
974                <div class="itemCard-article-body">
975                  <ul>
976<li>Suicide warning signs include changes in behavior (such as withdrawing from others), mood (which could include irritability or anger) or declining academic performance.</li>
977<li>Pay attention to what students say, how they&rsquo;re engaging with peers and listening for expressions of hopelessness or talk about death.</li>
978<li>If you notice warning signs, engage in open conversations, support the student and seek help from mental health professionals or school staff.</li>
979</ul>
980                </div>
981              </div>
982            </div>
983          </div>
984          <div class="itemCard">
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994              <div class="itemCard-article">
995                <h3><a class="link" href="/mental-health-resources/bullying/combat-bullying-tips">10 Ways to Combat Bullying</a></h3>
996
997                  <div class="cell large-auto grid-x author-section item-container">
998                    <div class="cell grid-x shrink align-middle">
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1000<img alt="The Kids Mental Health Foundation Icon" src="/-/media/feature/nch/article/avatar/butterfly.png?IgnoreAspect=False" />
1001                      </div>
1002                    </div>
1003                    <div class="cell grid-x shrink align-middle">
1004                      <span class="author">
1005Nakeia Hudson, LISW-S, MBA; Ariana Hoet, PhD                      </span>
1006                    </div>
1007                  </div>
1008                <div class="itemCard-article-body">
1009                  <ul>
1010<li>Adults can teach children empathy, kindness and how to deal with their emotions early on to prevent bullying.</li>
1011<li>Conversations about bullying should happen before issues arise.</li>
1012<li>Encourage children to be upstanders by including others, telling bullies to stop (if it&rsquo;s safe) and getting help from adults.</li>
1013<li>If a child is being bullied, strategies like ignoring, assertiveness, using the buddy system and partnering with the school can help.</li>
1014</ul>
1015                </div>
1016              </div>
1017            </div>
1018          </div>
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1021        <div class="cell">
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1023            <a class="slick-prev show-for-medium"><span class="show-for-sr">Previous Slide</span></a>
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1025            </span>
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1031</div>
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1133            <img alt="A young girl with a backpack leans against a locker, looking sad and isolated, while a group of children talk together in the background. The image highlights feelings of loneliness and exclusion in a school setting." class="itemCard-imageHeader-img" src="/-/media/kmhf/article/article-difficult-conversations.png?IgnoreAspect=False" />
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1137      <div class="itemCard-article">
1138          <h3>
1139              <a class="link" href="/mental-health-resources/minority-mental-health/kids-race-racism">Start Difficult Conversations About Race</a>
1140          </h3>
1141                  <div class="itemCard-article-body">
1142            You may be thinking, &ldquo;What should I say to my kids about race and racism?&rdquo; Get examples on what to say and actions you can take.
1143          </div>
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1164          <h3>
1165              <a class="link" href="/mental-health-resources/behaviors-and-emotions/why-teach-kids-about-coping-with-emotions">Helping Kids Manage Emotions</a>
1166          </h3>
1167                  <div class="itemCard-article-body">
1168            Understanding and knowing how to cope with emotions is not something kids are born with! But we can help them manage their feelings and make thoughtful choices.
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1196  <div class="cell basic-content-card large-6 medium-6 small-12 transparent ">
1197    <div class="callout">
1198      <h2>Resources for Working Parents</h2>
1199      <div>
1200        <p>Parents spend a LOT of their work day thinking about their kids' mental health. It occupies a third to up to half of their time! Our resource, Bloom: Supporting You in Growing Kids' Mental Well-Being, helps workplaces provide parents with children's mental health materials.</p>
1201<p>Children's mental health is taking a toll on working parents. Watch an overview of our online workplace curriculum for working parents.</p>
1202      </div>
1203<a href="/partnerships/corporate-partnerships/workplace-bloom" class="button " >Learn More</a>          </div>
1204  </div>
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1206
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1209    
1210
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1226            <div class="cell large-12">
1227              <h2 class="grid-title">Finding Help</h2>
1228            </div>
1229          
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1234
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1238
1239<div>
1240  <div class="cell basic-content-card large-6 medium-6 small-12 transparent ">
1241    <div class="callout">
1242      <h2>How to Find a Mental Health Provider</h2>
1243      <div>
1244        
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1246<a href="/mental-health-resources/finding-help/find-mental-health-provider" class="button " >Learn More</a>          </div>
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1252    
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1254<div>
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1257      <h2>What to Expect at Counseling</h2>
1258      <div>
1259        
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1261<a href="/mental-health-resources/finding-help/counseling-expectations" class="button " >Learn More</a>          </div>
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1273      <div>
1274        
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1276<a href="/mental-health-resources/finding-help/who-to-talk-to-while-you-wait-to-start-mental-health-therapy" class="button " >Learn More</a>          </div>
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1308<h3 class="heavy">Become a Healthcare Partner</h3>
1309<p>
1310The Kids Mental Health Foundation Healthcare Partnership Program, is a community-based partnership with leading children&rsquo;s hospitals and behavioral health providers. These partnerships expand the reach and awareness of the KMHF mission through the licensing of the brand and distribution of unique, evidence-informed resources. Health Care Partners can present KMHF under their organizational brand in their select local market, while being recognized as a participant in the national network.
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1386<a href="mailto:[email protected]" class="word-wrap" >Email Us</a>          </p>
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