PageSourceSearch

https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporos…a-for-osteoporosis-and-fracture-prevention/

html yogauonline.com collected 2026-09-24 18:35:39 UTC 371,964 bytes, 1,684 lines download raw bytes

1<!doctype html>
2<html lang="en-US">
3  <head>
4  <meta charset="utf-8">
5  <meta http-equiv="x-ua-compatible" content="ie=edge">
6  <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
7
8  
9
10  <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
11
12	<title>What Your Dexa-Score Isn&#039;t Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention - YogaUOnline</title>
13	<meta name="description" content="Discover why bone density isn&#039;t the whole story — and how yoga for osteoporosis builds the strength, balance, and resilience that truly protect you from fractures" />
14	<link rel="canonical" href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention/" />
15	<meta property="og:locale" content="en_US" />
16	<meta property="og:type" content="article" />
17	<meta property="og:title" content="What Your Dexa-Score Isn&#039;t Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention - YogaUOnline" />
18	<meta property="og:description" content="Discover why bone density isn&#039;t the whole story — and how yoga for osteoporosis builds the strength, balance, and resilience that truly protect you from fractures" />
19	<meta property="og:url" content="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention/" />
20	<meta property="og:site_name" content="YogaUOnline" />
21	<meta property="article:publisher" content="https://www.facebook.com/MyYogaUOnline" />
22	<meta property="article:published_time" content="2026-05-22T01:24:12+00:00" />
23	<meta property="article:modified_time" content="2026-05-26T02:23:44+00:00" />
24	<meta property="og:image" content="https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp" />
25	<meta property="og:image:width" content="1920" />
26	<meta property="og:image:height" content="1080" />
27	<meta property="og:image:type" content="image/webp" />
28	<meta name="author" content="Eunice" />
29	<meta name="twitter:card" content="summary_large_image" />
30	<meta name="twitter:creator" content="@YogaUOnline" />
31	<meta name="twitter:site" content="@YogaUOnline" />
32	<meta name="twitter:label1" content="Written by" />
33	<meta name="twitter:data1" content="Eunice" />
34	<meta name="twitter:label2" content="Est. reading time" />
35	<meta name="twitter:data2" content="9 minutes" />
36	
36<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#article","isPartOf":{"@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/"},"author":{"name":"Eunice","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/09b090a6ccfe83fe12c5a283e581f92d"},"headline":"What Your Dexa-Score Isn&#8217;t Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention","datePublished":"2026-05-22T01:24:12+00:00","dateModified":"2026-05-26T02:23:44+00:00","mainEntityOfPage":{"@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/"},"wordCount":1796,"publisher":{"@id":"https:\/\/yogauonline.com\/#organization"},"image":{"@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2026\/05\/21211401\/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp","articleSection":["Osteoporosis"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/","url":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/","name":"What Your Dexa-Score Isn't Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention - YogaUOnline","isPartOf":{"@id":"https:\/\/yogauonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#primaryimage"},"image":{"@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2026\/05\/21211401\/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp","datePublished":"2026-05-22T01:24:12+00:00","dateModified":"2026-05-26T02:23:44+00:00","description":"Discover why bone density isn't the whole story — and how yoga for osteoporosis builds the strength, balance, and resilience that truly protect you from fractures","breadcrumb":{"@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#primaryimage","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2026\/05\/21211401\/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2026\/05\/21211401\/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp","width":1920,"height":1080,"caption":"Older woman in side stretch with spine and bone X-ray overlay outdoors"},{"@type":"BreadcrumbList","@id":"https:\/\/yogauonline.com\/yoga-and-healthy-aging\/yoga-for-osteoporosis\/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogauonline.com\/"},{"@type":"ListItem","position":2,"name":"Read Yoga","item":"https:\/\/yogauonline.com\/read-yoga\/"},{"@type":"ListItem","position":3,"name":"What Your Dexa-Score Isn&#8217;t Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention"}]},{"@type":"WebSite","@id":"https:\/\/yogauonline.com\/#website","url":"https:\/\/yogauonline.com\/","name":"YogaUOnline","description":"Free Online Yoga Resources and Top Quality Continuing Yoga Education","publisher":{"@id":"https:\/\/yogauonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogauonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogauonline.com\/#organization","name":"Auriga Wellness, LLC","url":"https:\/\/yogauonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","width":900,"height":900,"caption":"Auriga Wellness, LLC"},"image":{"@id":"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyYogaUOnline","https:\/\/x.com\/YogaUOnline","https:\/\/www.instagram.com\/yogauonline\/?hl=en"]},{"@type":"Person","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/09b090a6ccfe83fe12c5a283e581f92d","name":"Eunice","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053322\/default-1.webp","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053322\/default-1.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053322\/default-1.webp","caption":"Eunice"},"url":"https:\/\/yogauonline.com\/author\/euniceh\/"}]}</script>
36
37
38
39<link rel='dns-prefetch' href='//wordpress.livechat.com' />
40<link rel='dns-prefetch' href='//accounts.google.com' />
41<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://yogauonline.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fyogauonline.com%2Fyoga-and-healthy-aging%2Fyoga-for-osteoporosis%2Fwhat-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention%2F" />
42<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://yogauonline.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fyogauonline.com%2Fyoga-and-healthy-aging%2Fyoga-for-osteoporosis%2Fwhat-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention%2F&#038;format=xml" />
43<style id="wp-img-auto-sizes-contain-inline-css">
44img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
45/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
46</style>
47<link rel='stylesheet' id='sbi_styles-css' href='https://yogauonline.com/app/plugins/instagram-feed-pro/css/sbi-styles.min.css?ver=6.11.1' media='all' />
48<link rel='stylesheet' id='text-widgets-style-css' href='https://yogauonline.com/app/plugins/wp-live-chat-software-for-wordpress/includes/css/widgets.css?ver=5.0.12' media='all' />
49<link rel='stylesheet' id='GSWPTS-elementor-table-css' href='https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/styles/elementor.min.css?ver=3.24.2' media='all' />
50<link rel='stylesheet' id='GSWPTS-frontend-css-css' href='https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/styles/frontend.min.css?ver=1790177822' media='all' />
51<link rel='stylesheet' id='GSWPTS-style-1-css' href='https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/styles/style-1.min.css?ver=1790177822' media='all' />
52<link rel='stylesheet' id='GSWPTS-style-2-css' href='https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/styles/style-2.min.css?ver=1790177822' media='all' />
53<link rel='stylesheet' id='sb-elementor-shared-style-css' href='https://yogauonline.com/app/plugins/instagram-feed-pro/vendor/smashballoon/framework/Packages/Blocks/css/sb-elementor.css?ver=1.0.0' media='all' />
54<link rel='stylesheet' id='text-icons-style-css' href='https://yogauonline.com/app/plugins/wp-live-chat-software-for-wordpress/includes/css/text-icons.css?ver=5.0.12' media='all' />
55<style id="wp-emoji-styles-inline-css">
56
57	img.wp-smiley, img.emoji {
58		display: inline !important;
59		border: none !important;
60		box-shadow: none !important;
61		height: 1em !important;
62		width: 1em !important;
63		margin: 0 0.07em !important;
64		vertical-align: -0.1em !important;
65		background: none !important;
66		padding: 0 !important;
67	}
68/*# sourceURL=wp-emoji-styles-inline-css */
69</style>
70<link rel='stylesheet' id='wp-block-library-css' href='https://yogauonline.com/wp/wp-includes/css/dist/block-library/style.min.css?ver=7.0.2' media='all' />
71<style id="pdfemb-pdf-embedder-viewer-style-inline-css">
72.wp-block-pdfemb-pdf-embedder-viewer{max-width:none}
73
74/*# sourceURL=https://yogauonline.com/app/plugins/pdf-embedder/block/build/style-index.css */
75</style>
76<link rel='stylesheet' id='wc-memberships-blocks-css' href='https://yogauonline.com/app/plugins/woocommerce-memberships/assets/css/blocks/wc-memberships-blocks.min.css?ver=1.28.3' media='all' />
77<link rel='stylesheet' id='instructor-role-wisdm-tabs-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/wisdm-tabs/style-index.css?ver=0.1.0' media='all' />
78<style id="instructor-role-overview-page-style-inline-css">
79.wp-block-instructor-role-overview-page .overview{align-items:center;align-self:stretch;background:#fff;border:1px solid #d6d8e7;border-radius:10px;display:flex;flex:1;justify-content:flex-start;margin:16px;padding:16px 32px;width:calc(25% - 32px)}.wp-block-instructor-role-overview-page .overview-container{margin:0 -16px}.wp-block-instructor-role-overview-page .user-info{background:#fff;border:1px solid #d6d8e7;border-radius:10px;padding:12px 10px 12px 20px}.wp-block-instructor-role-overview-page .block{align-self:stretch;background:#fff;border:1px solid #d6d8e7;border-radius:10px;display:flex;flex-direction:column;margin:16px;padding:24px 32px;width:calc(50% - 32px)}.wp-block-instructor-role-overview-page .block .grid-block:hover .hover-effect{cursor:pointer}.wp-block-instructor-role-overview-page .block .area-chart{margin-top:20px}.wp-block-instructor-role-overview-page .block .apexcharts-toolbar{top:-8px!important}.wp-block-instructor-role-overview-page .block .apexcharts-legend-text{font-size:.875rem!important}.wp-block-instructor-role-overview-page .block .mantine-Select-input{background:#fff;border-radius:4px;line-height:5px;padding-right:20px}.wp-block-instructor-role-overview-page .block .mantine-Select-item{border-radius:4px;padding:8px 10px}.wp-block-instructor-role-overview-page .block .grid-block{margin-bottom:22px}.ir-sm .wp-block-instructor-role-overview-page .overview,.ir-xs .wp-block-instructor-role-overview-page .overview{flex:initial;width:calc(50% - 32px)}.ir-sm .wp-block-instructor-role-overview-page .block,.ir-xs .wp-block-instructor-role-overview-page .block{width:100%}.ir-sm .wp-block-instructor-role-overview-page .no-data-overview,.ir-xs .wp-block-instructor-role-overview-page .no-data-overview{flex-direction:column-reverse!important}.ir-sm .wp-block-instructor-role-overview-page .no-data-overview .no-data-overview-image,.ir-xs .wp-block-instructor-role-overview-page .no-data-overview .no-data-overview-image{width:80%!important}.ir-sm .wp-block-instructor-role-overview-page .no-data-overview .no-data-overview-text,.ir-xs .wp-block-instructor-role-overview-page .no-data-overview .no-data-overview-text{text-align:center!important}.ir-xs .wp-block-instructor-role-overview-page .top-bar-user{flex-direction:column;gap:10px;justify-content:space-between}.ir-xs .wp-block-instructor-role-overview-page .top-bar-user>div:first-child{align-self:flex-start}.ir-xs .wp-block-instructor-role-overview-page .top-bar-user>div:last-child{align-self:flex-end}.ir-xs .wp-block-instructor-role-overview-page .overview{width:100%}.ir-xs .wp-block-instructor-role-overview-page .no-data-overview{flex-direction:column-reverse!important}.ir-xs .wp-block-instructor-role-overview-page .no-data-overview .no-data-overview-image{width:80%!important}.ir-xs .wp-block-instructor-role-overview-page .no-data-overview .no-data-overview-text{text-align:center!important}.ir-xs .wp-block-instructor-role-overview-page .grid-block .ir-course-image,.ir-xs .wp-block-instructor-role-overview-page .grid-block .ir-student-image{display:none}.ir-xs .wp-block-instructor-role-overview-page .grid-block .details{padding-left:0!important}.ir-xs .wp-block-instructor-role-overview-page .apexcharts-legend-series{margin:0!important}.ir-xs .wp-block-instructor-role-overview-page .apexcharts-legend-text{font-size:10px!important}.ir-xs .wp-block-instructor-role-overview-page .apexcharts-legend-marker{height:8px!important;width:8px!important}.ir-xs .wp-block-instructor-role-overview-page .ir-earnings{align-items:flex-start;flex-direction:column}.ir-xs .wp-block-instructor-role-overview-page .mantine-1jzjr3v{flex-direction:column}.ir-xs .wp-block-instructor-role-overview-page .mantine-1jzjr3v .mantine-Text-root{margin-bottom:10px!important}
80
81/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/dashboard-overview/style-index.css */
82</style>
83<style id="instructor-role-dashboard-settings-style-inline-css">
84.wp-block-instructor-role-dashboard-settings .mce-ico{font-family:dashicons!important}.wp-block-instructor-role-dashboard-settings .mce-ico.mce-i-media{font-family:tinymce!important}.wp-block-instructor-role-dashboard-settings .mantine-Input-wrapper.mantine-Textarea-wrapper,.wp-block-instructor-role-dashboard-settings .mce-container{border-radius:6px;padding:0}.wp-block-instructor-role-dashboard-settings input,.wp-block-instructor-role-dashboard-settings select{margin:0}.wp-block-instructor-role-dashboard-settings .mantine-Switch-track{cursor:pointer!important}.wp-block-instructor-role-dashboard-settings .mantine-Button-label,.wp-block-instructor-role-dashboard-settings button{height:auto;line-height:1.187rem;text-transform:none}.wp-block-instructor-role-dashboard-settings .mantine-Tabs-tabLabel{font-size:1rem!important}.wp-block-instructor-role-dashboard-settings .mantine-InputWrapper-label{margin-bottom:4px;margin-top:8px}.wp-block-instructor-role-dashboard-settings .mantine-Input-wrapper{padding:6px 0}.wp-block-instructor-role-dashboard-settings .mantine-Input-input{background:#fff;border:1px solid #d6d8e7;border-radius:4px;
84height:50px;padding:14px 16px}.wp-block-instructor-role-dashboard-settings .mantine-Input-input:disabled{background:#fff!important}.wp-block-instructor-role-dashboard-settings .mantine-Tabs-tabsList{border-color:transparent}.wp-block-instructor-role-dashboard-settings .ir-inner-tabs{border-bottom:2px solid #dee2e6}.wp-block-instructor-role-dashboard-settings .mantine-Tabs-tab:active,.wp-block-instructor-role-dashboard-settings .mantine-Tabs-tab:hover{background-color:transparent!important}.wp-block-instructor-role-dashboard-settings button.mantine-Tabs-tab:focus{background:none!important}.wp-block-instructor-role-dashboard-settings .mantine-Input-input.mantine-Textarea-input{height:auto}.wp-block-instructor-role-dashboard-settings .ir-button-no-bg:active,.wp-block-instructor-role-dashboard-settings .ir-button-no-bg:focus,.wp-block-instructor-role-dashboard-settings .ir-button-no-bg:hover{background-color:transparent!important;border-color:transparent!important}.wp-block-instructor-role-dashboard-settings .ir-primary-border-button:hover{background:none!important}.wp-block-instructor-role-dashboard-settings .ir-button{border-radius:6px;padding:10.5px 23.5px}.wp-block-instructor-role-dashboard-settings .tabler-icon-copy{color:#868e96}.wp-block-instructor-role-dashboard-settings .ir-primary-border{border-radius:6px;padding:10.5px 23.5px}.wp-block-instructor-role-dashboard-settings .mantine-InputWrapper-root.mantine-PasswordInput-root{border:none;width:50%}.wp-block-instructor-role-dashboard-settings .mantine-PasswordInput-input.mantine-Input-input.mantine-PasswordInput-input{border:none;margin:10px 0}.wp-block-instructor-role-dashboard-settings .mantine-PasswordInput-innerInput{background-color:#fff!important;padding:14px 16px!important}.wp-block-instructor-role-dashboard-settings .mantine-Input-rightSection{width:10%}.wp-block-instructor-role-dashboard-settings .paypal-email{width:50%}.wp-block-instructor-role-dashboard-settings .mantine-Select-item{border-radius:4px;padding:8px 10px}.wp-block-instructor-role-dashboard-settings div[data-accordion=true]{margin:6px 0;width:100%}.wp-block-instructor-role-dashboard-settings button.mantine-Accordion-control:focus{background:transparent}.wp-block-instructor-role-dashboard-settings button.mantine-Accordion-control:focus .mantine-Accordion-chevron{color:#646564!important}.ir-sm .wp-block-instructor-role-dashboard-settings .mantine-Group-root.mantine-1ykrv8f,.ir-xs .wp-block-instructor-role-dashboard-settings .mantine-Group-root.mantine-1ykrv8f{flex:1;flex-direction:column}.ir-sm .wp-block-instructor-role-dashboard-settings .mantine-1ykrv8f>*,.ir-xs .wp-block-instructor-role-dashboard-settings .mantine-1ykrv8f>*{max-width:100%}.ir-sm .wp-block-instructor-role-dashboard-settings .mantine-InputWrapper-root,.ir-sm .wp-block-instructor-role-dashboard-settings .mantine-PasswordInput-root,.ir-sm .wp-block-instructor-role-dashboard-settings .mantine-TextInput-root,.ir-sm .wp-block-instructor-role-dashboard-settings .username,.ir-xs .wp-block-instructor-role-dashboard-settings .mantine-InputWrapper-root,.ir-xs .wp-block-instructor-role-dashboard-settings .mantine-PasswordInput-root,.ir-xs .wp-block-instructor-role-dashboard-settings .mantine-TextInput-root,.ir-xs .wp-block-instructor-role-dashboard-settings .username{width:100%}.ir-sm .wp-block-instructor-role-dashboard-settings .ir-row-column,.ir-xs .wp-block-instructor-role-dashboard-settings .ir-row-column{flex-direction:column}.ir-sm .wp-block-instructor-role-dashboard-settings .ir-row-column .ir-margin-top,.ir-xs .wp-block-instructor-role-dashboard-settings .ir-row-column .ir-margin-top{margin-top:32px}.ir-xs .wp-block-instructor-role-dashboard-settings .mantine-ikc8h8{flex-direction:column}
85
86/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/settings/style-index.css */
87</style>
88<style id="instructor-role-wisdm-all-courses-style-inline-css">
89.wp-block-instructor-role-wisdm-all-courses>div{min-height:800px}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs{flex-wrap:wrap}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs button{background-color:transparent!important;border-radius:0!important;color:#2e353c;font-weight:400!important;padding:10px 16px!important}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs button>div{min-height:18px}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs button.active{border-bottom:1px solid;font-weight:600!important}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs button.active:hover{border:none!important;border-bottom:1px solid!important}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs button:hover{border:none!important}.wp-block-instructor-role-wisdm-all-courses .ir-courses-tabs button:focus{border-left:none;border-right:none;border-top:none}.wp-block-instructor-role-wisdm-all-courses .textInput-icon input{padding-left:30px}.wp-block-instructor-role-wisdm-all-courses .mantine-Card-cardSection>div{position:relative}.wp-block-instructor-role-wisdm-all-courses .ir-course-info{display:flex;flex-direction:column;height:100%;justify-content:space-between;position:relative}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container{position:relative}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .mantine-Checkbox-root{left:8px;position:absolute;top:8px;z-index:1}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .mantine-Checkbox-root input[type=checkbox]{height:100%;width:100%}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-absolute-badges{bottom:8px;left:8px;position:absolute}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-absolute-badges>div{background-color:rgba(37,38,43,.56)!important;text-transform:capitalize}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-courses-wrap{width:calc(100% + 32px)}.wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-courses-wrap>div{max-width:33.33%;min-width:33.33%}.wp-block-instructor-role-wisdm-all-courses .ir-additional-filters .mantine-Select-input{background-image:none;border-radius:4px;padding:1px 12px}.wp-block-instructor-role-wisdm-all-courses .mantine-Select-input{border:1px solid #ced4da!important;border-radius:4px}.wp-block-instructor-role-wisdm-all-courses .ir-search-courses .mantine-Input-input{border-radius:8px;height:42px}.wp-block-instructor-role-wisdm-all-courses .mantine-Badge-root,.wp-block-instructor-role-wisdm-all-courses button{font-size:.875rem!important}.wp-block-instructor-role-wisdm-all-courses .ir-no-course{margin-top:30px;text-align:center}.wp-block-instructor-role-wisdm-all-courses .ir-no-course .mantine-Image-root{margin:auto}.wp-block-instructor-role-wisdm-all-courses .ml-minus{margin-left:-30px}.ir-xl .ir-additional-filters{flex-wrap:nowrap}.ir-md .wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-courses-wrap>div{max-width:50%;min-width:50%}.ir-sm .wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-courses-wrap>div{max-width:100%;min-width:100%}.ir-sm .wp-block-instructor-role-wisdm-all-courses .ir-search-courses .mantine-Input-input{width:200
89px}.ir-xs .wp-block-instructor-role-wisdm-all-courses .ir-course-listing-container .ir-courses-wrap>div{max-width:100%;min-width:100%}.ir-xs .wp-block-instructor-role-wisdm-all-courses .ir-search-courses .mantine-Input-input{width:200px}.ir-xs .wp-block-instructor-role-wisdm-all-courses .ir-search-courses button svg{display:none}.ir-disabled{cursor:not-allowed;pointer-events:none}[modal=delete-course] .mantine-Modal-header,[modal=delete-selected-courses] .mantine-Modal-header,[modal=trash-course] .mantine-Modal-header,[modal=trash-selected-courses] .mantine-Modal-header{color:#2e353c;font-size:16px;font-weight:700}[modal=delete-course] .mantine-Modal-body .mantine-Text-root,[modal=delete-selected-courses] .mantine-Modal-body .mantine-Text-root,[modal=trash-course] .mantine-Modal-body .mantine-Text-root,[modal=trash-selected-courses] .mantine-Modal-body .mantine-Text-root{color:#2e353c;font-size:16px;font-weight:400}[modal=delete-course] .mantine-Modal-body .mantine-Group-root>button:last-child:hover,[modal=delete-selected-courses] .mantine-Modal-body .mantine-Group-root>button:last-child:hover,[modal=trash-course] .mantine-Modal-body .mantine-Group-root>button:last-child:hover,[modal=trash-selected-courses] .mantine-Modal-body .mantine-Group-root>button:last-child:hover{border:1px solid transparent}[modal=delete-course] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover,[modal=delete-selected-courses] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover,[modal=trash-course] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover,[modal=trash-selected-courses] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover{border:1px solid #ced4da;color:#000}[modal=delete-course] .mantine-Modal-close,[modal=delete-selected-courses] .mantine-Modal-close,[modal=trash-course] .mantine-Modal-close,[modal=trash-selected-courses] .mantine-Modal-close{background-color:transparent;border:none!important;color:#868e96}[modal=delete-course] .mantine-Modal-close:hover,[modal=delete-selected-courses] .mantine-Modal-close:hover,[modal=trash-course] .mantine-Modal-close:hover,[modal=trash-selected-courses] .mantine-Modal-close:hover{border:none;color:#868e96}.ir-w-100{width:100%}.ir-top-border{border-top:1px solid #ddd}.ir-btn-subtle{background-color:transparent!important;padding:0!important}.ir-btn-subtle,.ir-btn-subtle:hover{border:none!important}.ir-btn-outline{background-color:transparent!important;color:#444!important}.ir-btn-outline,.ir-btn-outline:hover{border:1px solid #ddd!important}.mantine-Modal-close{background-color:transparent!important;border:none!important;color:#444!important}.mantine-Modal-close:hover{border:none;color:#868e96}.ir-btn-danger{background-color:#de554b!important;color:#fff!important}.ir-btn-danger,.ir-btn-danger:hover{border:1px solid #de554b!important}.ir-filter-trash .ir-btn-subtle{padding:10px 15px!important}.ir-filter-trash .ir-btn-subtle:hover{border:1px solid!important}.ir-filter-trash .ir-btn-subtle.ir-dummy-btn{cursor:auto}.ir-filter-trash .ir-btn-subtle.ir-dummy-btn:hover{border:none!important}.ir-filter-trash .ir-btn-subtle.ir-danger-color:hover{background-color:#de554b!important;color:#fff!important}.ir-danger-color{color:#de554b!important}.ir-right-border{border-radius:0!important}.ir-right-border,.ir-right-border:hover{border-right:1px solid #ddd!important}.mantine-Select-input{border:1px solid #ced4da!important}
90
91/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/all-courses/style-index.css */
92</style>
93<style id="instructor-role-wisdm-all-quizzes-style-inline-css">
94.wp-block-instructor-role-wisdm-all-quizzes>div{min-height:800px}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs{flex-wrap:wrap}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs button{background-color:transparent!important;border-radius:0!important;color:#2e353c;font-weight:400!important;padding:10px 16px!important}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs button>div{min-height:18px}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs button.active{border-bottom:1px solid;font-weight:600!important}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs button.active:hover{border:none!important;border-bottom:1px solid!important}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs button:hover{border:none!important}.wp-block-instructor-role-wisdm-all-quizzes .ir-courses-tabs button:focus{border-left:none;border-right:none;border-top:none}.wp-block-instructor-role-wisdm-all-quizzes .textInput-icon input{padding-left:30px}.wp-block-instructor-role-wisdm-all-quizzes .mantine-Card-cardSection>div{position:relative}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-info{display:flex;flex-direction:column;height:100%;justify-content:space-between}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .mantine-Checkbox-root{left:8px;position:absolute;top:8px;z-index:1}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .mantine-Checkbox-root input[type=checkbox]{height:100%;width:100%}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-absolute-badges{bottom:8px;left:8px;position:absolute}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-absolute-badges>div{background-color:rgba(37,38,43,.56)!important;text-transform:capitalize}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-courses-wrap{width:calc(100% + 32px)}.wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-courses-wrap>div{max-width:33.33%;min-width:33.33%}.wp-block-instructor-role-wisdm-all-quizzes .ir-additional-filters .mantine-Select-input{background-image:none;border-radius:4px;padding:1px 12px}.wp-block-instructor-role-wisdm-all-quizzes .mantine-Select-input{border:1px solid #ced4da!important;border-radius:4px}.wp-block-instructor-role-wisdm-all-quizzes .ir-search-courses .mantine-Input-input{border-radius:8px;height:42px}.wp-block-instructor-role-wisdm-all-quizzes .mantine-Badge-root,.wp-block-instructor-role-wisdm-all-quizzes button{font-size:.875rem!important}.wp-block-instructor-role-wisdm-all-quizzes .ir-no-quiz{margin-top:30px;text-align:center}.wp-block-instructor-role-wisdm-all-quizzes .ir-no-quiz .mantine-Image-root{margin:auto}.wp-block-instructor-role-wisdm-all-quizzes .ml-minus{margin-left:-30px}.ir-xl .ir-additional-filters{flex-wrap:nowrap}.ir-md .wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-courses-wrap>div{max-width:50%;min-width:50%}.ir-sm .wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-courses-wrap>div{max-width:100%;min-width:100%}.ir-sm .wp-block-instructor-role-wisdm-all-quizzes .ir-search-courses .mantine-Input-input{width:200
94px}.ir-xs .wp-block-instructor-role-wisdm-all-quizzes .ir-course-listing-container .ir-courses-wrap>div{max-width:100%;min-width:100%}.ir-xs .wp-block-instructor-role-wisdm-all-quizzes .ir-search-courses .mantine-Input-input{width:200px}.ir-xs .wp-block-instructor-role-wisdm-all-quizzes .ir-search-courses button svg{display:none}.ir-disabled{cursor:not-allowed;pointer-events:none}[modal=delete-quiz] .mantine-Modal-header,[modal=delete-selected-quizzes] .mantine-Modal-header,[modal=trash-quiz] .mantine-Modal-header,[modal=trash-selected-quizzes] .mantine-Modal-header{color:#2e353c;font-size:16px;font-weight:700}[modal=delete-quiz] .mantine-Modal-body .mantine-Text-root,[modal=delete-selected-quizzes] .mantine-Modal-body .mantine-Text-root,[modal=trash-quiz] .mantine-Modal-body .mantine-Text-root,[modal=trash-selected-quizzes] .mantine-Modal-body .mantine-Text-root{color:#2e353c;font-size:16px;font-weight:400}[modal=delete-quiz] .mantine-Modal-body .mantine-Group-root>button:last-child:hover,[modal=delete-selected-quizzes] .mantine-Modal-body .mantine-Group-root>button:last-child:hover,[modal=trash-quiz] .mantine-Modal-body .mantine-Group-root>button:last-child:hover,[modal=trash-selected-quizzes] .mantine-Modal-body .mantine-Group-root>button:last-child:hover{border:1px solid transparent}[modal=delete-quiz] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover,[modal=delete-selected-quizzes] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover,[modal=trash-quiz] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover,[modal=trash-selected-quizzes] .mantine-Modal-body .mantine-Group-root>button:nth-last-child(2):hover{border:1px solid #ced4da;color:#000}[modal=delete-quiz] .mantine-Modal-close,[modal=delete-selected-quizzes] .mantine-Modal-close,[modal=trash-quiz] .mantine-Modal-close,[modal=trash-selected-quizzes] .mantine-Modal-close{background-color:transparent;border:none!important;color:#868e96}[modal=delete-quiz] .mantine-Modal-close:hover,[modal=delete-selected-quizzes] .mantine-Modal-close:hover,[modal=trash-quiz] .mantine-Modal-close:hover,[modal=trash-selected-quizzes] .mantine-Modal-close:hover{border:none;color:#868e96}.ir-w-100{width:100%}.ir-top-border{border-top:1px solid #ddd}.ir-btn-subtle{background-color:transparent!important;padding:0!important}.ir-btn-subtle,.ir-btn-subtle:hover,.mantine-Modal-close{border:none!important}.mantine-Modal-close{background-color:transparent!important;color:#444!important}.mantine-Modal-close:hover{border:none;color:#868e96}.ir-btn-outline{background-color:transparent!important;color:#444!important}.ir-btn-outline,.ir-btn-outline:hover{border:1px solid #ddd!important}.ir-btn-danger{background-color:#de554b!important;color:#fff!important}.ir-btn-danger,.ir-btn-danger:hover{border:1px solid #de554b!important}.ir-filter-trash .ir-btn-subtle{padding:10px 15px!important}.ir-filter-trash .ir-btn-subtle:hover{border:1px solid!important}.ir-filter-trash .ir-btn-subtle.ir-dummy-btn{cursor:auto}.ir-filter-trash .ir-btn-subtle.ir-dummy-btn:hover{border:none!important}.ir-filter-trash .ir-btn-subtle.ir-danger-color:hover{background-color:#de554b!important;color:#fff!important}.ir-danger-color{color:#de554b!important}.ir-right-border{border-radius:0!important}.ir-right-border,.ir-right-border:hover{border-right:1px solid #ddd!important}.mantine-Select-input{border:1px solid #ced4da!important}
95
96/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/all-quizzes/style-index.css */
97</style>
98<style id="instructor-role-wisdm-instructor-commissions-style-inline-css">
99.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-orders-section .mantine-TextInput-input{border-radius:8px;height:42px;padding-left:30px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-orders-section .mantine-Select-input{border-radius:8px;height:42px;width:115px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-transaction-section .mantine-TextInput-input{border-radius:8px;height:42px;padding-left:30px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-relative{position:relative}.wp-block-instructor-role-wisdm-instructor-commissions .ir-w-100{width:100%}.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-instructor-section .mantine-Select-input{border-radius:6px;cursor:pointer;height:42px;width:400px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-instructor-section .ir-instructor-profile{background:#fff;border:1px solid #d6d8e7;border-radius:10px;padding:12px 14px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-dates .mantine-DatePicker-input{width:210px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-commissions-chart{margin:0 -15px;width:calc(100% + 30px)}.wp-block-instructor-role-wisdm-instructor-commissions .ir-noborder input[type=text]{background:transparent!important;border:none!important;padding:0!important}.wp-block-instructor-role-wisdm-instructor-commissions .ir-pointer{cursor:pointer}.wp-block-instructor-role-wisdm-instructor-commissions button.mantine-Tabs-tab:focus,.wp-block-instructor-role-wisdm-instructor-commissions button.mantine-Tabs-tab:hover,.wp-block-instructor-role-wisdm-instructor-commissions button.mantine-Tabs-tab:visited{background-color:transparent;color:#444}.wp-block-instructor-role-wisdm-instructor-commissions .ir-paypal-details{vertical-align:middle}.wp-block-instructor-role-wisdm-instructor-commissions .ir-bordered-section{border:1px solid;border-radius:8px;padding:16px 18px}.wp-block-instructor-role-wisdm-instructor-commissions .ir-error-message{background-color:#fff2f2!important;border-color:#ffd0d0!important}.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root button,.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root button:hover{color:#444}.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root button[data-autofocus=true],.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root button[data-autofocus=true]:hover,.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root button[data-selected=true],.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root button[data-selected=true]:hover{color:#fff}.wp-block-instructor-role-wisdm-instructor-commissions .mantine-DatePicker-root .mantine-DatePicker-rightSection>.mantine-ActionIcon-root:hover{background-color:transparent;color:#444}.wp-block-instructor-role-wisdm-instructor-commissions .ir-table-wrapper{max-width:100%;overflow:auto;width:100%}.wp-block-instructor-role-wisdm-instructor-commissions .ir-table-wrapper .mantine-Table-root{background-color:#fff}.ir-md .tab-content,.ir-sm .tab-content,.ir-xs .tab-content{max-width:100%}.ir-edit-transaction-modal .mantine-Modal-title,.ir-view-transaction-modal .mantine-Modal-title{font-size:18px;font-weight:700}.ir-edit-transaction-modal .mantine-TextInput-input,.ir-view-transaction-modal .mantine-TextInput-input{border-radius:6px;height:40px}.ir-edit-transaction-modal .mantine-Group-root>.mantine-Text-root,.ir-view-transaction-modal .mantine-Group-root>.mantine-Text-root{min-width:150px}.ir-edit-transaction-modal .mantine-Input-input,.ir-view-transaction-modal .mantine-Input-input{line-height:1}.ir-edit-transaction-modal .mantine-Group-root>.mantine-Text-root{min-width:75px}.ir-bordered-section{background-color:#fff;border:1px solid;border-radius:8px;padding:16px 18px}.ir-error-message{background-color:#fff2f2!important;border-color:#ffd0d0!important}
100
101/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/commissions/style-index.css */
102</style>
103<link rel='stylesheet' id='instructor-role-wisdm-instructor-products-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/products/style-index.css?ver=0.1.0' media='all' />
104<link rel='stylesheet' id='instructor-role-ir-assignments-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/assignments/style-index.css?ver=0.1.0' media='all' />
105<link rel='stylesheet' id='instructor-role-submitted-essays-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/submitted-essays/style-index.css?ver=0.1.0' media='all' />
106<link rel='stylesheet' id='instructor-role-wisdm-quiz-attempts-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/quiz-attempts/style-index.css?ver=0.1.0' media='all' />
107<link rel='stylesheet' id='instructor-role-wisdm-instructor-comments-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/comments/style-index.css?ver=0.1.0' media='all' />
108<link rel='stylesheet' id='instructor-role-wisdm-course-reports-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/course-reports/style-index.css?ver=0.1.0' media='all' />
109<link rel='stylesheet' id='instructor-role-wisdm-groups-style-css' href='https://yogauonline.com/app/plugins/instructor-role/blocks/build/groups/style-index.css?ver=0.1.0' media='all' />
110<style id="instructor-role-wisdm-certificates-style-inline-css">
111.wp-block-instructor-role-wisdm-certificates .mantine-Input-withIcon,.wp-block-instructor-role-wisdm-certificates .wp-block-instructor-role-wisdm-groups .mantine-Select-withIcon{padding-left:35px!important}.wp-block-instructor-role-wisdm-certificates .ir-search-certificates .mantine-Input-input{border-radius:8px;height:42px}.wp-block-instructor-role-wisdm-certificates .ir-certificates-tabs button{background-color:transparent!important;border-radius:0!important;color:#2e353c;font-weight:400!important;padding:10px 16px!important}.wp-block-instructor-role-wisdm-certificates .ir-certificates-tabs button:focus,.wp-block-instructor-role-wisdm-certificates .ir-certificates-tabs button:hover{border:none!important}.wp-block-instructor-role-wisdm-certificates .ir-certificates-tabs button.active{border-bottom:1px solid!important;font-weight:600!important}.wp-block-instructor-role-wisdm-certificates .ir-certificates-tabs button.active:focus,.wp-block-instructor-role-wisdm-certificates .ir-certificates-tabs button.active:hover{border-bottom:1px solid!important}.wp-block-instructor-role-wisdm-certificates .ir-certificate,.wp-block-instructor-role-wisdm-certificates .ir-edit-certificate-section{background-color:#fff;border:1px solid;border-radius:16px;margin-bottom:32px}.wp-block-instructor-role-wisdm-certificates .ir-edit-certificate-section{padding:16px 32px}.wp-block-instructor-role-wisdm-certificates .ir-certificateInfo{padding:32px}.wp-block-instructor-role-wisdm-certificates .ir-edit-topbar{border-bottom:none}.wp-block-instructor-role-wisdm-certificates .ir-edit-topbar .mantine-Accordion-control{border:1px solid #ddd;border-radius:6px;height:38px;width:40px}.wp-block-instructor-role-wisdm-certificates .mw-200{min-width:200
111px}.wp-block-instructor-role-wisdm-certificates .mantine-Accordion-control:focus,.wp-block-instructor-role-wisdm-certificates .mantine-Accordion-control:hover{background:transparent;color:#444}.wp-block-instructor-role-wisdm-certificates .mantine-Input-input{border-radius:6px!important;line-height:20px;padding:10px}.wp-block-instructor-role-wisdm-certificates .ir-red-txt{color:#de554b!important}.wp-block-instructor-role-wisdm-certificates .mantine-TimeInput-input{padding-top:0}.wp-block-instructor-role-wisdm-certificates .mce-ico{font-family:dashicons!important}.wp-block-instructor-role-wisdm-certificates .ir-no-certificate-data .mantine-Image-root{margin-left:auto;margin-right:auto}.wp-block-instructor-role-wisdm-certificates .ir-w-250{width:250px}.wp-block-instructor-role-wisdm-certificates .ir-certificate-info{display:flex;flex-direction:column;justify-content:space-between;min-height:100px}.wp-block-instructor-role-wisdm-certificates .ir-edit-with-builder{align-items:center;display:flex;justify-content:center;min-height:300px}.wp-block-instructor-role-wisdm-certificates .ir-heading-color .mantine-InputWrapper-label{color:inherit;font-size:1rem;font-weight:600;margin-bottom:12px}.wp-block-instructor-role-wisdm-certificates .ir-published{background-color:rgba(0,182,29,.1);color:#00b61d;font-size:1rem;font-weight:600;text-transform:capitalize}.wp-block-instructor-role-wisdm-certificates .ir-drafted{background-color:rgba(32,103,250,.1);font-size:1rem;font-weight:600;text-transform:capitalize}.wp-block-instructor-role-wisdm-certificates .mantine-Checkbox-input,.wp-block-instructor-role-wisdm-certificates .mantine-Radio-label,.wp-block-instructor-role-wisdm-certificates .mantine-Radio-radio{cursor:pointer}.wp-block-instructor-role-wisdm-certificates .mce-ico.mce-i-media{font-family:tinymce!important}.wp-block-instructor-role-wisdm-certificates a.ir-btn-primary:hover{border-color:transparent!important;color:#fff!important;filter:brightness(95%)}.wp-block-instructor-role-wisdm-certificates a.ir-btn-primary:focus{color:#fff!important}body .ui-dialog.ld-shortcodes{z-index:99999999!important}.ir-lg .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-flex-1,.ir-xl .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-flex-1{flex-wrap:nowrap}.ir-lg .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-flex-1>.mantine-Image-root,.ir-xl .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-flex-1>.mantine-Image-root{min-width:100px}.ir-md .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-flex-1,.ir-sm .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-flex-1{flex:0 0 100%;width:100%}.ir-md .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-certificate-modules,.ir-sm .wp-block-instructor-role-wisdm-certificates .ir-certificate .ir-certificate-modules{margin-left:152px}.ir-md .wp-block-instructor-role-wisdm-certificates .ir-certificate-info,.ir-sm .wp-block-instructor-role-wisdm-certificates .ir-certificate-info{max-width:calc(100% - 200px)}.rtl .ir-edit-topbar button svg{margin-left:0!important;margin-right:10px!important}.rtl .ir-edit-topbar .mantine-Accordion-control{padding:0}.rtl .ir-edit-topbar .mantine-Accordion-control .mantine-Accordion-chevron{margin-left:8px}
112
113/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/certificates/style-index.css */
114</style>
115<style id="instructor-role-wisdm-manage-instructor-style-inline-css">
116.wp-block-instructor-role-wisdm-manage-instructor .ir-search-instructor .mantine-Input-input{border-radius:8px;height:42px}.wp-block-instructor-role-wisdm-manage-instructor .mantine-Input-withIcon{padding-left:35px!important}.wp-block-instructor-role-wisdm-manage-instructor .mantine-Input-input{background-color:transparent!important;background-color:#fff!important;border:1px solid #ddd!important;border-radius:6px!important;line-height:20px;padding:10px}.wp-block-instructor-role-wisdm-manage-instructor .ir-per-page{width:135px}.wp-block-instructor-role-wisdm-manage-instructor .mantine-Select-input{padding-right:30px;width:100%!important}.wp-block-instructor-role-wisdm-manage-instructor .ir-small-input{width:80px}.wp-block-instructor-role-wisdm-manage-instructor .ir-instructor{background-color:#fff;border:1px solid;border-radius:16px;margin-bottom:16px;width:100%}.wp-block-instructor-role-wisdm-manage-instructor .ir-btn-danger{background-color:red!important}.wp-block-instructor-role-wisdm-manage-instructor .ir-instructor-info{align-self:stretch;display:flex;flex-direction:column;justify-content:space-between;padding:2px 0}.wp-block-instructor-role-wisdm-manage-instructor .ir-certificate-commissions>div{text-align:right}.wp-block-instructor-role-wisdm-manage-instructor .ir-instrcutor-order{width:250px}
116.wp-block-instructor-role-wisdm-manage-instructor .ir-add-instructor{background-color:#fff;border:1px solid;border-radius:16px;margin-bottom:32px;padding:16px 32px}.wp-block-instructor-role-wisdm-manage-instructor .ir-add-label{min-width:150px}.wp-block-instructor-role-wisdm-manage-instructor button.mantine-Tabs-tab:focus,.wp-block-instructor-role-wisdm-manage-instructor button.mantine-Tabs-tab:hover{background-color:transparent!important;color:#444!important}.wp-block-instructor-role-wisdm-manage-instructor .ml-auto{margin-left:auto}.wp-block-instructor-role-wisdm-manage-instructor .ir-btn-small{height:30px;padding:6px 10px!important}.wp-block-instructor-role-wisdm-manage-instructor .ir-no-instructor-data .mantine-Image-root{margin-left:auto;margin-right:auto}.wp-block-instructor-role-wisdm-manage-instructor .ir-bulk-comm-change{align-items:center;display:flex;gap:8px}.wp-block-instructor-role-wisdm-manage-instructor .ir-bulk-comm-change button{padding-left:0!important}
117
118/*# sourceURL=https://yogauonline.com/app/plugins/instructor-role/blocks/build/manage-instructor/style-index.css */
119</style>
120<style id="global-styles-inline-css">
121:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
121--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){margin-left: auto !important;margin-right: auto !important;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
121.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
122:root :where(.wp-block-icon svg){width: 24px;}
123:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
124:where(.wp-block-term-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-term-template.is-layout-grid){gap: 1.25em;}
125:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
126:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
127/*# sourceURL=global-styles-inline-css */
128</style>
129<link rel='stylesheet' id='contact-form-7-css' href='https://yogauonline.com/app/plugins/contact-form-7/includes/css/styles.css?ver=6.1.6' media='all' />
130<link rel='stylesheet' id='woocommerce-layout-css' href='https://yogauonline.com/app/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=10.9.4' media='all' />
131<link rel='stylesheet' id='woocommerce-smallscreen-css' href='https://yogauonline.com/app/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=10.9.4' media='only screen and (max-width: 768px)' />
132<link rel='stylesheet' id='woocommerce-general-css' href='https://yogauonline.com/app/plugins/woocommerce/assets/css/woocommerce.css?ver=10.9.4' media='all' />
133<style id="woocommerce-inline-inline-css">
134.woocommerce form .form-row .required { visibility: visible; }
135/*# sourceURL=woocommerce-inline-inline-css */
136</style>
137<link rel='stylesheet' id='ppress-frontend-css' href='https://yogauonline.com/app/plugins/wp-user-avatar/assets/css/frontend.min.css?ver=4.16.18' media='all' />
138<link rel='stylesheet' id='ppress-flatpickr-css' href='https://yogauonline.com/app/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.css?ver=4.16.18' media='all' />
139<link rel='stylesheet' id='ppress-select2-css' href='https://yogauonline.com/app/plugins/wp-user-avatar/assets/select2/select2.min.css?ver=7.0.2' media='all' />
140<link rel='stylesheet' id='yoga-website-css' href='https://yogauonline.com/app/plugins/yoga-website/assets/css/yoga-website.css?ver=1.1.7' media='all' />
141<link rel='stylesheet' id='learndash_quiz_front_css-css' href='//yogauonline.com/app/plugins/sfwd-lms/themes/legacy/templates/learndash_quiz_front.min.css?ver=5.1.6' media='all' />
142<link rel='stylesheet' id='learndash_style-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/css/style.min.css?ver=5.1.6' media='all' />
143<link rel='stylesheet' id='dashicons-css' href='https://yogauonline.com/wp/wp-includes/css/dashicons.min.css?ver=7.0.2' media='all' />
144<link rel='stylesheet' id='learndash-css' href='//yogauonline.com/app/plugins/sfwd-lms/src/assets/dist/css/styles.css?ver=5.1.6' media='all' />
145<link rel='stylesheet' id='sfwd_front_css-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/css/front.min.css?ver=5.1.6' media='all' />
146<link rel='stylesheet' id='jquery-dropdown-css-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/css/jquery.dropdown.min.css?ver=5.1.6' media='all' />
147<link rel='stylesheet' id='learndash_pager_css-css' href='//yogauonline.com/app/plugins/sfwd-lms/themes/legacy/templates/learndash_pager.min.css?ver=5.1.6' media='all' />
148<link rel='stylesheet' id='learndash_template_style_css-css' href='//yogauonline.com/app/plugins/sfwd-lms/themes/legacy/templates/learndash_template_style.min.css?ver=5.1.6' media='all' />
149<link rel='stylesheet' id='learndash_lesson_video-css' href='//yogauonline.com/app/plugins/sfwd-lms/themes/legacy/templates/learndash_lesson_video.min.css?ver=5.1.6' media='all' />
150<link rel='stylesheet' id='learndash-admin-bar-css' href='https://yogauonline.com/app/plugins/sfwd-lms/src/assets/dist/css/admin-bar/styles.css?ver=5.1.6' media='all' />
151<link rel='stylesheet' id='learndash-course-grid-skin-grid-css' href='https://yogauonline.com/app/plugins/sfwd-lms/includes/course-grid/templates/skins/grid/style.css?ver=5.1.6' media='all' />
152<link rel='stylesheet' id='learndash-course-grid-pagination-css' href='https://yogauonline.com/app/plugins/sfwd-lms/includes/course-grid/templates/pagination/style.css?ver=5.1.6' media='all' />
153<link rel='stylesheet' id='learndash-course-grid-filter-css' href='https://yogauonline.com/app/plugins/sfwd-lms/includes/course-grid/templates/filter/style.css?ver=5.1.6' media='all' />
154<link rel='stylesheet' id='learndash-course-grid-card-grid-1-css' href='https://yogauonline.com/app/plugins/sfwd-lms/includes/course-grid/templates/cards/grid-1/style.css?ver=5.1.6' media='all' />
155<link rel='stylesheet' id='swiper-css' href='https://yogauonline.com/app/plugins/elementor/assets/lib/swiper/v8/css/swiper.min.css?ver=8.4.5' media='all' />
156<link rel='stylesheet' id='e-swiper-css' href='https://yogauonline.com/app/plugins/elementor/assets/css/conditionals/e-swiper.min.css?ver=4.1.4' media='all' />
157<link rel='stylesheet' id='ez-toc-css' href='https://yogauonline.com/app/plugins/easy-table-of-contents/assets/css/screen.min.css?ver=2.0.50' media='all' />
158<style id="ez-toc-inline-css">
159div#ez-toc-container p.ez-toc-title {font-size: 120%;}div#ez-toc-container p.ez-toc-title {font-weight: 500;}div#ez-toc-container ul li {font-size: 95%;}div#ez-toc-container nav ul ul li ul li {font-size: 90%!important;}div#ez-toc-container {background: #fff;border: 1px solid #ddd;}div#ez-toc-container p.ez-toc-title {color: #999;}div#ez-toc-container ul.ez-toc-list a {color: #2b2a34;}div#ez-toc-container ul.ez-toc-list a:hover {color: #2b2a34;}div#ez-toc-container ul.ez-toc-list a:visited {color: #2b2a34;}
160/*# sourceURL=ez-toc-inline-css */
161</style>
162<link rel='stylesheet' id='ld-content-cloner-css' href='https://yogauonline.com/app/plugins/ld-content-cloner/public/css/ld-content-cloner-public.css?ver=1.0.0' media='all' />
163<link rel='stylesheet' id='wc-memberships-frontend-css' href='https://yogauonline.com/app/plugins/woocommerce-memberships/assets/css/frontend/wc-memberships-frontend.min.css?ver=1.28.3' media='all' />
164<link rel='stylesheet' id='wcsatt-css-css' href='https://yogauonline.com/app/plugins/woocommerce-subscriptions/build/apfs-frontend.css?ver=9.0.0' media='all' />
165<link rel='stylesheet' id='ir-shortcode-styles-css' href='https://yogauonline.com/app/plugins/instructor-role/modules/css/ir-shortcode-styles.css?ver=7.0.2' media='all' />
166<link rel='stylesheet' id='sfwd-module-style-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/css/sfwd_module.min.css?ver=5.1.6' media='all' />
167<link rel='stylesheet' id='learndash_admin_shortcodes_style-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/css/learndash-admin-shortcodes.min.css?ver=5.1.6' media='all' />
168<link rel='stylesheet' id='learndash-select2-jquery-style-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/vendor-libs/select2-jquery/css/select2.min.css?ver=5.1.6' media='all' />
169<link rel='stylesheet' id='learndash-admin-settings-page-css' href='//yogauonline.com/app/plugins/sfwd-lms/assets/css/learndash-admin-settings-page.min.css?ver=5.1.6' media='all' />
170<link rel='stylesheet' id='elementor-frontend-css' href='https://yogauonline.com/app/uploads/elementor/css/custom-frontend.min.css?ver=1784542457' media='all' />
171<link rel='stylesheet' id='widget-image-css' href='https://yogauonline.com/app/plugins/elementor/assets/css/widget-image.min.css?ver=4.1.4' media='all' />
172<link rel='stylesheet' id='e-animation-zoomIn-css' href='https://yogauonline.com/app/plugins/elementor/assets/lib/animations/styles/zoomIn.min.css?ver=4.1.4' media='all' />
173<link rel='stylesheet' id='e-popup-css' href='https://yogauonline.com/app/plugins/elementor-pro/assets/css/conditionals/popup.min.css?ver=3.32.2' media='all' />
174<link rel='stylesheet' id='widget-heading-css' href='https://yogauonline.com/app/plugins/elementor/assets/css/widget-heading.min.css?ver=4.1.4' media='all' />
175<link rel='stylesheet' id='widget-divider-css' href='https://yogauonline.com/app/plugins/elementor/assets/css/widget-divider.min.css?ver=4.1.4' media='all' />
176<link rel='stylesheet' id='elementor-post-4100-css' href='https://yogauonline.com/app/uploads/elementor/css/post-4100.css?ver=1784542457' media='all' />
177<link rel='stylesheet' id='elementor-post-4491-css' href='https://yogauonline.com/app/uploads/elementor/css/post-4491.css?ver=1784542480' media='all' />
178<link rel='stylesheet' id='elementor-post-5999-css' href='https://yogauonline.com/app/uploads/elementor/css/post-5999.css?ver=1787265285' media='all' />
179<link rel='stylesheet' id='cf7cf-style-css' href='https://yogauonline.com/app/plugins/cf7-conditional-fields/style.css?ver=2.7.8' media='all' />
180<link rel='stylesheet' id='sage/main.css-css' href='https://yogauonline.com/app/themes/yogau/dist/styles/main_e7a813aa.css' media='all' />
181<link rel='stylesheet' id='elementor-gf-local-roboto-css' href='https://yogauonline.com/app/uploads/elementor/google-fonts/css/roboto.css?ver=1753906153' media='all' />
182<link rel='stylesheet' id='elementor-gf-local-robotoslab-css' href='https://yogauonline.com/app/uploads/elementor/google-fonts/css/robotoslab.css?ver=1753906156' media='all' />
183<link rel='stylesheet' id='elementor-gf-local-cormorant-css' href='https://yogauonline.com/app/uploads/elementor/google-fonts/css/cormorant.css?ver=1753906159' media='all' />
184<script id="jquery-core-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 184
184
185<script id="jquery-migrate-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
vendor: 1 bytes, line 185
185
186<script id="sbi_scripts-js-extra">
187var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://yogauonline.com/app/uploads/sb-instagram-feed-images/","placeholder":"https://yogauonline.com/app/plugins/instagram-feed-pro/img/placeholder.png","br_adjust":"1"};
188var sbiTranslations = {"share":"Share"};
189var sb_instagram_js_options = {"font_method":"svg","resized_url":"https://yogauonline.com/app/uploads/sb-instagram-feed-images/","placeholder":"https://yogauonline.com/app/plugins/instagram-feed-pro/img/placeholder.png","br_adjust":"1"};
190var sbiTranslations = {"share":"Share"};
191var sbiElementorData = {"feeds":[{"id":"1","feed_name":"yogauonline"}],"feed_url":"https://yogauonline.com/wp/wp-admin/admin.php?page=sbi-feed-builder","is_pro_active":"1"};
192//# sourceURL=sbi_scripts-js-extra
193</script>
vendor: 1 bytes, line 193
193
194<script id="sbi_scripts-js" src="https://yogauonline.com/app/plugins/instagram-feed-pro/js/sbi-scripts.min.js?ver=6.11.1"></script>
vendor: 1 bytes, line 194
194
195<script data-wp-strategy="defer" id="wc-jquery-blockui-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.10.9.4"></script>
vendor: 1 bytes, line 195
195
196<script data-wp-strategy="defer" defer id="wc-js-cookie-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.10.9.4"></script>
vendor: 1 bytes, line 196
196
197<script id="woocommerce-js-extra">
198var woocommerce_params = {"ajax_url":"/wp/wp-admin/admin-ajax.php","wc_ajax_url":"/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};
199//# sourceURL=woocommerce-js-extra
200</script>
vendor: 1 bytes, line 200
200
201<script data-wp-strategy="defer" defer id="woocommerce-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=10.9.4"></script>
vendor: 1 bytes, line 201
201
202<script id="ppress-flatpickr-js" src="https://yogauonline.com/app/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.js?ver=4.16.18"></script>
vendor: 1 bytes, line 202
202
203<script id="ppress-select2-js" src="https://yogauonline.com/app/plugins/wp-user-avatar/assets/select2/select2.min.js?ver=4.16.18"></script>
vendor: 1 bytes, line 203
203
204<script id="ez-toc-scroll-scriptjs-js-after">
205jQuery(document).ready(function(){document.querySelectorAll(".ez-toc-section").forEach(t=>{t.setAttribute("ez-toc-data-id","#"+decodeURI(t.getAttribute("id")))}),jQuery("a.ez-toc-link").click(function(){let t=jQuery(this).attr("href"),e=jQuery("#wpadminbar"),i=0;30>30&&(i=30),e.length&&(i+=e.height()),jQuery('[ez-toc-data-id="'+decodeURI(t)+'"]').length>0&&(i=jQuery('[ez-toc-data-id="'+decodeURI(t)+'"]').offset().top-i),jQuery("html, body").animate({scrollTop:i},500)})});
206//# sourceURL=ez-toc-scroll-scriptjs-js-after
207</script>
vendor: 1 bytes, line 207
207
208<script id="ld-content-cloner-js" src="https://yogauonline.com/app/plugins/ld-content-cloner/public/js/ld-content-cloner-public.js?ver=1.0.0"></script>
vendor: 1 bytes, line 208
208
209<script id="text-connect-js-extra">
210var textConnect = {"addons":["woocommerce","elementor"],"ajax_url":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","visitor":null};
211//# sourceURL=text-connect-js-extra
212</script>
vendor: 1 bytes, line 212
212
213<script id="text-connect-js" src="https://yogauonline.com/app/plugins/wp-live-chat-software-for-wordpress/includes/js/textConnect.js?ver=5.0.12"></script>
vendor: 1 bytes, line 213
213
214<script id="wc-country-select-js-extra">
215var wc_country_select_params = {"countries":"{\"AF\":[],\"AL\":{\"AL-01\":\"Berat\",\"AL-09\":\"Dib\\u00ebr\",\"AL-02\":\"Durr\\u00ebs\",\"AL-03\":\"Elbasan\",\"AL-04\":\"Fier\",\"AL-05\":\"Gjirokast\\u00ebr\",\"AL-06\":\"Kor\\u00e7\\u00eb\",\"AL-07\":\"Kuk\\u00ebs\",\"AL-08\":\"Lezh\\u00eb\",\"AL-10\":\"Shkod\\u00ebr\",\"AL-11\":\"Tirana\",\"AL-12\":\"Vlor\\u00eb\"},\"AO\":{\"BGO\":\"Bengo\",\"BLU\":\"Benguela\",\"BIE\":\"Bi\\u00e9\",\"CAB\":\"Cabinda\",\"CNN\":\"Cunene\",\"HUA\":\"Huambo\",\"HUI\":\"Hu\\u00edla\",\"CCU\":\"Kuando Kubango\",\"CNO\":\"Kwanza-Norte\",\"CUS\":\"Kwanza-Sul\",\"LUA\":\"Luanda\",\"LNO\":\"Lunda-Norte\",\"LSU\":\"Lunda-Sul\",\"MAL\":\"Malanje\",\"MOX\":\"Moxico\",\"NAM\":\"Namibe\",\"UIG\":\"U\\u00edge\",\"ZAI\":\"Zaire\"},\"AR\":{\"C\":\"Ciudad Aut\\u00f3noma de Buenos Aires\",\"B\":\"Buenos Aires\",\"K\":\"Catamarca\",\"H\":\"Chaco\",\"U\":\"Chubut\",\"X\":\"C\\u00f3rdoba\",\"W\":\"Corrientes\",\"E\":\"Entre R\\u00edos\",\"P\":\"Formosa\",\"Y\":\"Jujuy\",\"L\":\"La Pampa\",\"F\":\"La Rioja\",\"M\":\"Mendoza\",\"N\":\"Misiones\",\"Q\":\"Neuqu\\u00e9n\",\"R\":\"R\\u00edo Negro\",\"A\":\"Salta\",\"J\":\"San Juan\",\"D\":\"San Luis\",\"Z\":\"Santa Cruz\",\"S\":\"Santa Fe\",\"G\":\"Santiago del Estero\",\"V\":\"Tierra del Fuego\",\"T\":\"Tucum\\u00e1n\"},\"AT\":[],\"AU\":{\"ACT\":\"Australian Capital Territory\",\"NSW\":\"New South Wales\",\"NT\":\"Northern Territory\",\"QLD\":\"Queensland\",\"SA\":\"South Australia\",\"TAS\":\"Tasmania\",\"VIC\":\"Victoria\",\"WA\":\"Western Australia\"},\"AX\":[],\"BD\":{\"BD-05\":\"Bagerhat\",\"BD-01\":\"Bandarban\",\"BD-02\":\"Barguna\",\"BD-06\":\"Barishal\",\"BD-07\":\"Bhola\",\"BD-03\":\"Bogura\",\"BD-04\":\"Brahmanbaria\",\"BD-09\":\"Chandpur\",\"BD-10\":\"Chattogram\",\"BD-12\":\"Chuadanga\",\"BD-11\":\"Cox's Bazar\",\"BD-08\":\"Cumilla\",\"BD-13\":\"Dhaka\",\"BD-14\":\"Dinajpur\",\"BD-15\":\"Faridpur \",\"BD-16\":\"Feni\",\"BD-19\":\"Gaibandha\",\"BD-18\":\"Gazipur\",\"BD-17\":\"Gopalganj\",\"BD-20\":\"Habiganj\",\"BD-21\":\"Jamalpur\",\"BD-22\":\"Jashore\",\"BD-25\":\"Jhalokati\",\"BD-23\":\"Jhenaidah\",\"BD-24\":\"Joypurhat\",\"BD-29\":\"Khagrachhari\",\"BD-27\":\"Khulna\",\"BD-26\":\"Kishoreganj\",\"BD-28\":\"Kurigram\",\"BD-30\":\"Kushtia\",\"BD-31\":\"Lakshmipur\",\"BD-32\":\"Lalmonirhat\",\"BD-36\":\"Madaripur\",\"BD-37\":\"Magura\",\"BD-33\":\"Manikganj \",\"BD-39\":\"Meherpur\",\"BD-38\":\"Moulvibazar\",\"BD-35\":\"Munshiganj\",\"BD-34\":\"Mymensingh\",\"BD-48\":\"Naogaon\",\"BD-43\":\"Narail\",\"BD-40\":\"Narayanganj\",\"BD-42\":\"Narsingdi\",\"BD-44\":\"Natore\",\"BD-45\":\"Nawabganj\",\"BD-41\":\"Netrakona\",\"BD-46\":\"Nilphamari\",\"BD-47\":\"Noakhali\",\"BD-49\":\"Pabna\",\"BD-52\":\"Panchagarh\",\"BD-51\":\"Patuakhali\",\"BD-50\":\"Pirojpur\",\"BD-53\":\"Rajbari\",\"BD-54\":\"Rajshahi\",\"BD-56\":\"Rangamati\",\"BD-55\":\"Rangpur\",\"BD-58\":\"Satkhira\",\"BD-62\":\"Shariatpur\",\"BD-57\":\"Sherpur\",\"BD-59\":\"Sirajganj\",\"BD-61\":\"Sunamganj\",\"BD-60\":\"Sylhet\",\"BD-63\":\"Tangail\",\"BD-64\":\"Thakurgaon\"},\"BE\":[],\"BG\":{\"BG-01\":\"Blagoevgrad\",\"BG-02\":\"Burgas\",\"BG-08\":\"Dobrich\",\"BG-07\":\"Gabrovo\",\"BG-26\":\"Haskovo\",\"BG-09\":\"Kardzhali\",\"BG-10\":\"Kyustendil\",\"BG-11\":\"Lovech\",\"BG-12\":\"Montana\",\"BG-13\":\"Pazardzhik\",\"BG-14\":\"Pernik\",\"BG-15\":\"Pleven\",\"BG-16\":\"Plovdiv\",\"BG-17\":\"Razgrad\",\"BG-18\":\"Ruse\",\"BG-27\":\"Shumen\",\"BG-19\":\"Silistra\",\"BG-20\":\"Sliven\",\"BG-21\":\"Smolyan\",\"BG-23\":\"Sofia District\",\"BG-22\":\"Sofia\",\"BG-24\":\"Stara Zagora\",\"BG-25\":\"Targovishte\",\"BG-03\":\"Varna\",\"BG-04\":\"Veliko Tarnovo\",\"BG-05\":\"Vidin\",\"BG-06\":\"Vratsa\",\"BG-28\":\"Yambol\"},\"BH\":[],\"BI\":[],\"BJ\":{\"AL\":\"Alibori\",\"AK\":\"Atakora\",\"AQ\":\"Atlantique\",\"BO\":\"Borgou\",\"CO\":\"Collines\",\"KO\":\"Kouffo\",\"DO\":\"Donga\",\"LI\":\"Littoral\",\"MO\":\"Mono\",\"OU\":\"Ou\\u00e9m\\u00e9\",\"PL\":\"Plateau\",\"ZO\":\"Zou\"},\"BO\":{\"BO-B\":\"Beni\",\"BO-H\":\"Chuquisaca\",\"BO-C\":\"Cochabamba\",\"BO-L\":\"La Paz\",\"BO-O\":\"Oruro\",\"BO-N\":\"Pando\",\"BO-P\":\"Potos\\u00ed\",\"BO-S\":\"Santa Cruz\",\"BO-T\":\"Tarija\"},\"BR\":{\"AC\":\"Acre\",\"AL\":\"Alagoas\",\"AP\":\"Amap\\u00e1\",\"AM\":\"Amazonas\",\"BA\":\"Bahia\",\"CE\":\"Cear\\u00e1\",\"DF\":\"Distrito Federal\",\"ES\":\"Esp\\u00edrito Santo\",\"GO\":\"Goi\\u00e1s\",\"MA\":\"Maranh\\u00e3o\",\"MT\":\"Mato Grosso\",\"MS\":\"Mato Grosso do Sul\",\"MG\":\"Minas Gerais\",\"PA\":\"Par\\u00e1\",\"PB\":\"Para\\u00edba\",\"PR\":\"Paran\\u00e1\",\"PE\":\"Pernambuco\",\"PI\":\"Piau\\u00ed\",\"RJ\":\"Rio de Janeiro\",\"RN\":\"Rio Grande do Norte\",\"RS\":\"Rio Grande do Sul\",\"RO\":\"Rond\\u00f4nia\",\"RR\":\"Roraima\",\"SC\":\"Santa Catarina\",\"SP\":\"S\\u00e3o Paulo\",\"SE\":\"Sergipe\",\"TO\":\"Tocantins\"},\"CA\":{\"AB\":\"Alberta\",\"BC\":\"British Columbia\",\"MB\":\"Manitoba\",\"NB\":\"New Brunswick\",\"NL\":\"Newfoundland and Labrador\",\"NT\":\"Northwest Territories\",\"NS\":\"Nova Scotia\",\"NU\":\"Nunavut\",\"ON\":\"Ontario\",\"PE\":\"Prince Edward Island\",\"QC\":\"Quebec\",\"SK\":\"Saskatchewan\",\"YT\":\"Yukon Territory\"},\"CH\":{\"AG\":\"Aargau\",\"AR\":\"Appenzell Ausserrhoden\",\"AI\":\"Appenzell Innerrhoden\",\"BL\":\"Basel-Landschaft\",\"BS\":\"Basel-Stadt\",\"BE\":\"Bern\",\"FR\":\"Fribourg\",\"GE\":\"Geneva\",\"GL\":\"Glarus\",\"GR\":\"Graub\\u00fcnden\",\"JU\":\"Jura\",\"LU\":\"Luzern\",\"NE\":\"Neuch\\u00e2tel\",\"NW\":\"Nidwalden\",\"OW\":\"Obwalden\",\"SH\":\"Schaffhausen\",\"SZ\":\"Schwyz\",\"SO\":\"Solothurn\",\"SG\":\"St. Gallen\",\"TG\":\"Thurgau\",\"TI\":\"Ticino\",\"UR\":\"Uri\",\"VS\":\"Valais\",\"VD\":\"Vaud\",\"ZG\":\"Zug\",\"ZH\":\"Z\\u00fcrich\"},\"CL\":{\"CL-AI\":\"Ais\\u00e9n del General Carlos Iba\\u00f1ez del Campo\",\"CL-AN\":\"Antofagasta\",\"CL-AP\":\"Arica y Parinacota\",\"CL-AR\":\"La Araucan\\u00eda\",\"CL-AT\":\"Atacama\",\"CL-BI\":\"Biob\\u00edo\",\"CL-CO\":\"Coquimbo\",\"CL-LI\":\"Libertador General Bernardo O'Higgins\",\"CL-LL\":\"Los Lagos\",\"CL-LR\":\"Los R\\u00edos\",\"CL-MA\":\"Magallanes\",\"CL-ML\":\"Maule\",\"CL-NB\":\"\\u00d1uble\",\"CL-RM\":\"Regi\\u00f3n Metropolitana de Santiago\",\"CL-TA\":\"Tarapac\\u00e1\",\"CL-VS\":\"Valpara\\u00edso\"},\"CN\":{\"CN1\":\"Yunnan / \\u4e91\\u5357\",\"CN2\":\"Beijing / \\u5317\\u4eac\",\"CN3\":\"Tianjin / \\u5929\\u6d25\",\"CN4\":\"Hebei / \\u6cb3\\u5317\",\"CN5\":\"Shanxi / \\u5c71\\u897f\",\"CN6\":\"Inner Mongolia / \\u5167\\u8499\\u53e4\",\"CN7\":\"Liaoning / \\u8fbd\\u5b81\",\"CN8\":\"Jilin / \\u5409\\u6797\",\"CN9\":\"Heilongjiang / \\u9ed1\\u9f99\\u6c5f\",\"CN10\":\"Shanghai / \\u4e0a\\u6d77\",\"CN11\":\"Jiangsu / \\u6c5f\\u82cf\",\"CN12\":\"Zhejiang / \\u6d59\\u6c5f\",\"CN13\":\"Anhui / \\u5b89\\u5fbd\",\"CN14\":\"Fujian / \\u798f\\u5efa\",\"CN15\":\"Jiangxi / \\u6c5f\\u897f\",\"CN16\":\"Shandong / \\u5c71\\u4e1c\",\"CN17\":\"Henan / \\u6cb3\\u5357\",\"CN18\":\"Hubei / \\u6e56\\u5317\",\"CN19\":\"Hunan / \\u6e56\\u5357\",\"CN20\":\"Guangdong / \\u5e7f\\u4e1c\",\"CN21\":\"Guangxi Zhuang / \\u5e7f\\u897f\\u58ee\\u65cf\",\"CN22\":\"Hainan / \\u6d77\\u5357\",\"CN23\":\"Chongqing / \\u91cd\\u5e86\",\"CN24\":\"Sichuan / \\u56db\\u5ddd\",\"CN25\":\"Guizhou / \\u8d35\\u5dde\",\"CN26\":\"Shaanxi / \\u9655\\u897f\",\"CN27\":\"Gansu / \\u7518\\u8083\",\"CN28\":\"Qinghai / \\u9752\\u6d77\",\"CN29\":\"Ningxia Hui / \\u5b81\\u590f\",\"CN30\":\"Macao / \\u6fb3\\u95e8\",\"CN31\":\"Tibet / \\u897f\\u85cf\",\"CN32\":\"Xinjiang / \\u65b0\\u7586\"},\"CO\":{\"CO-AMA\":\"Amazonas\",\"CO-ANT\":\"Antioquia\",\"CO-ARA\":\"Arauca\",\"CO-ATL\":\"Atl\\u00e1ntico\",\"CO-BOL\":\"Bol\\u00edvar\",\"CO-BOY\":\"Boyac\\u00e1\",\"CO-CAL\":\"Caldas\",\"CO-CAQ\":\"Caquet\\u00e1\",\"CO-CAS\":\"Casanare\",\"CO-CAU\":\"Cauca\",\"CO-CES\":\"Cesar\",\"CO-CHO\":\"Choc\\u00f3\",\"CO-COR\":\"C\\u00f3rdoba\",\"CO-CUN\":\"Cundinamarca\",\"CO-DC\":\"Capital District\",\"CO-GUA\":\"Guain\\u00eda\",\"CO-GUV\":\"Guaviare\",\"CO-HUI\":\"Huila\",\"CO-LAG\":\"La Guajira\",\"CO-MAG\":\"Magdalena\",\"CO-MET\":\"Login\",\"CO-NAR\":\"Nari\\u00f1o\",\"CO-NSA\":\"Norte de Santander\",\"CO-PUT\":\"Putumayo\",\"CO-QUI\":\"Quind\\u00edo\",\"CO-RIS\":\"Risaralda\",\"CO-SAN\":\"Santander\",\"CO-SAP\":\"San Andr\\u00e9s & Providencia\",\"CO-SUC\":\"Sucre\",\"CO-TOL\":\"Tolima\",\"CO-VAC\":\"Valle del Cauca\",\"CO-VAU\":\"Vaup\\u00e9s\",\"CO-VID\":\"Vichada\"},\"CR\":{\"CR-A\":\"Alajuela\",\"CR-C\":\"Cartago\",\"CR-G\":\"Guanacaste\",\"CR-H\":\"Heredia\",\"CR-L\":\"Lim\\u00f3n\",\"CR-P\":\"Puntarenas\",\"CR-SJ\":\"San Jos\\u00e9\"},\"CZ\":[],\"DE\":{\"DE-BW\":\"Baden-W\\u00fcrttemberg\",\"DE-BY\":\"Bavaria\",\"DE-BE\":\"Berlin\",\"DE-BB\":\"Brandenburg\",\"DE-HB\":\"Bremen\",\"DE-HH\":\"Hamburg\",\"DE-HE\":\"Hesse\",\"DE-MV\":\"Mecklenburg-Vorpommern\",\"DE-NI\":\"Lower Saxony\",\"DE-NW\":\"North Rhine-Westphalia\",\"DE-RP\":\"Rhineland-Palatinate\",\"DE-SL\":\"Saarland\",\"DE-SN\":\"Saxony\",\"DE-ST\":\"Saxony-Anhalt\",\"DE-SH\":\"Schleswig-Holstein\",\"DE-TH\":\"Thuringia\"},\"DK\":[],\"DO\":{\"DO-01\":\"Distrito Nacional\",\"DO-02\":\"Azua\",\"DO-03\":\"Baoruco\",\"DO-04\":\"Barahona\",\"DO-33\":\"Cibao Nordeste\",\"DO-34\":\"Cibao Noroeste\",\"DO-35\":\"Cibao Norte\",\"DO-36\":\"Cibao Sur\",\"DO-05\":\"Dajab\\u00f3n\",\"DO-06\":\"Duarte\",\"DO-08\":\"El Seibo\",\"DO-37\":\"El Valle\",\"DO-07\":\"El\\u00edas Pi\\u00f1a\",\"DO-38\":\"Enriquillo\",\"DO-09\":\"Espaillat\",\"DO-30\":\"Hato Mayor\",\"DO-19\":\"Hermanas Mirabal\",\"DO-39\":\"Hig\\u00fcamo\",\"DO-10\":\"Independencia\",\"DO-11\":\"La Altagracia\",\"DO-12\":\"La Romana\",\"DO-13\":\"La Vega\",\"DO-14\":\"Mar\\u00eda Trinidad S\\u00e1nchez\",\"DO-28\":\"Monse\\u00f1or Nouel\",\"DO-15\":\"Monte Cristi\",\"DO-29\":\"Monte Plata\",\"DO-40\":\"Ozama\",\"DO-16\":\"Pedernales\",\"DO-17\":\"Peravia\",\"DO-18\":\"Puerto Plata\",\"DO-20\":\"Saman\\u00e1\",\"DO-21\":\"San Crist\\u00f3bal\",\"DO-31\":\"San Jos\\u00e9 de Ocoa\",\"DO-22\":\"San Juan\",\"DO-23\":\"San Pedro de Macor\\u00eds\",\"DO-24\":\"S\\u00e1nchez Ram\\u00edrez\",\"DO-25\":\"Santiago\",\"DO-26\":\"Santiago Rodr\\u00edguez\",\"DO-32\":\"Santo Domingo\",\"DO-41\":\"Valdesia\",\"DO-27\":\"Valverde\",\"DO-42\":\"Yuma\"},\"DZ\":{\"DZ-01\":\"Adrar\",\"DZ-02\":\"Chlef\",\"DZ-03\":\"Laghouat\",\"DZ-04\":\"Oum El Bouaghi\",\"DZ-05\":\"Batna\",\"DZ-06\":\"B\\u00e9ja\\u00efa\",\"DZ-07\":\"Biskra\",\"DZ-08\":\"B\\u00e9char\",\"DZ-09\":\"Bli
215da\",\"DZ-10\":\"Bouira\",\"DZ-11\":\"Tamanghasset\",\"DZ-12\":\"T\\u00e9bessa\",\"DZ-13\":\"Tlemcen\",\"DZ-14\":\"Tiaret\",\"DZ-15\":\"Tizi Ouzou\",\"DZ-16\":\"Algiers\",\"DZ-17\":\"Djelfa\",\"DZ-18\":\"Jijel\",\"DZ-19\":\"S\\u00e9tif\",\"DZ-20\":\"Sa\\u00efda\",\"DZ-21\":\"Skikda\",\"DZ-22\":\"Sidi Bel Abb\\u00e8s\",\"DZ-23\":\"Annaba\",\"DZ-24\":\"Guelma\",\"DZ-25\":\"Constantine\",\"DZ-26\":\"M\\u00e9d\\u00e9a\",\"DZ-27\":\"Mostaganem\",\"DZ-28\":\"M\\u2019Sila\",\"DZ-29\":\"Mascara\",\"DZ-30\":\"Ouargla\",\"DZ-31\":\"Oran\",\"DZ-32\":\"El Bayadh\",\"DZ-33\":\"Illizi\",\"DZ-34\":\"Bordj Bou Arr\\u00e9ridj\",\"DZ-35\":\"Boumerd\\u00e8s\",\"DZ-36\":\"El Tarf\",\"DZ-37\":\"Tindouf\",\"DZ-38\":\"Tissemsilt\",\"DZ-39\":\"El Oued\",\"DZ-40\":\"Khenchela\",\"DZ-41\":\"Souk Ahras\",\"DZ-42\":\"Tipasa\",\"DZ-43\":\"Mila\",\"DZ-44\":\"A\\u00efn Defla\",\"DZ-45\":\"Naama\",\"DZ-46\":\"A\\u00efn T\\u00e9mouchent\",\"DZ-47\":\"Gharda\\u00efa\",\"DZ-48\":\"Relizane\"},\"EE\":[],\"EC\":{\"EC-A\":\"Azuay\",\"EC-B\":\"Bol\\u00edvar\",\"EC-F\":\"Ca\\u00f1ar\",\"EC-C\":\"Carchi\",\"EC-H\":\"Chimborazo\",\"EC-X\":\"Cotopaxi\",\"EC-O\":\"El Oro\",\"EC-E\":\"Esmeraldas\",\"EC-W\":\"Gal\\u00e1pagos\",\"EC-G\":\"Guayas\",\"EC-I\":\"Imbabura\",\"EC-L\":\"Loja\",\"EC-R\":\"Los R\\u00edos\",\"EC-M\":\"Manab\\u00ed\",\"EC-S\":\"Morona-Santiago\",\"EC-N\":\"Napo\",\"EC-D\":\"Orellana\",\"EC-Y\":\"Pastaza\",\"EC-P\":\"Pichincha\",\"EC-SE\":\"Santa Elena\",\"EC-SD\":\"Santo Domingo de los Ts\\u00e1chilas\",\"EC-U\":\"Sucumb\\u00edos\",\"EC-T\":\"Tungurahua\",\"EC-Z\":\"Zamora-Chinchipe\"},\"EG\":{\"EGALX\":\"Alexandria\",\"EGASN\":\"Aswan\",\"EGAST\":\"Asyut\",\"EGBA\":\"Red Sea\",\"EGBH\":\"Beheira\",\"EGBNS\":\"Beni Suef\",\"EGC\":\"Cairo\",\"EGDK\":\"Dakahlia\",\"EGDT\":\"Damietta\",\"EGFYM\":\"Faiyum\",\"EGGH\":\"Gharbia\",\"EGGZ\":\"Giza\",\"EGIS\":\"Ismailia\",\"EGJS\":\"South Sinai\",\"EGKB\":\"Qalyubia\",\"EGKFS\":\"Kafr el-Sheikh\",\"EGKN\":\"Qena\",\"EGLX\":\"Luxor\",\"EGMN\":\"Minya\",\"EGMNF\":\"Monufia\",\"EGMT\":\"Matrouh\",\"EGPTS\":\"Port Said\",\"EGSHG\":\"Sohag\",\"EGSHR\":\"Al Sharqia\",\"EGSIN\":\"North Sinai\",\"EGSUZ\":\"Suez\",\"EGWAD\":\"New Valley\"},\"ES\":{\"C\":\"A Coru\\u00f1a\",\"VI\":\"Araba/\\u00c1lava\",\"AB\":\"Albacete\",\"A\":\"Alicante\",\"AL\":\"Almer\\u00eda\",\"O\":\"Asturias\",\"AV\":\"\\u00c1vila\",\"BA\":\"Badajoz\",\"PM\":\"Baleares\",\"B\":\"Barcelona\",\"BU\":\"Burgos\",\"CC\":\"C\\u00e1ceres\",\"CA\":\"C\\u00e1diz\",\"S\":\"Cantabria\",\"CS\":\"Castell\\u00f3n\",\"CE\":\"Ceuta\",\"CR\":\"Ciudad Real\",\"CO\":\"C\\u00f3rdoba\",\"CU\":\"Cuenca\",\"GI\":\"Girona\",\"GR\":\"Granada\",\"GU\":\"Guadalajara\",\"SS\":\"Gipuzkoa\",\"H\":\"Huelva\",\"HU\":\"Huesca\",\"J\":\"Ja\\u00e9n\",\"LO\":\"La Rioja\",\"GC\":\"Las Palmas\",\"LE\":\"Le\\u00f3n\",\"L\":\"Lleida\",\"LU\":\"Lugo\",\"M\":\"Madrid\",\"MA\":\"M\\u00e1laga\",\"ML\":\"Melilla\",\"MU\":\"Murcia\",\"NA\":\"Navarra\",\"OR\":\"Ourense\",\"P\":\"Palencia\",\"PO\":\"Pontevedra\",\"SA\":\"Salamanca\",\"TF\":\"Santa Cruz de Tenerife\",\"SG\":\"Segovia\",\"SE\":\"Sevilla\",\"SO\":\"Soria\",\"T\":\"Tarragona\",\"TE\":\"Teruel\",\"TO\":\"Toledo\",\"V\":\"Valencia\",\"VA\":\"Valladolid\",\"BI\":\"Biscay\",\"ZA\":\"Zamora\",\"Z\":\"Zaragoza\"},\"ET\":[],\"FI\":[],\"FR\":[],\"GF\":[],\"GH\":{\"AF\":\"Ahafo\",\"AH\":\"Ashanti\",\"BA\":\"Brong-Ahafo\",\"BO\":\"Bono\",\"BE\":\"Bono East\",\"CP\":\"Central\",\"EP\":\"Eastern\",\"AA\":\"Greater Accra\",\"NE\":\"North East\",\"NP\":\"Northern\",\"OT\":\"Oti\",\"SV\":\"Savannah\",\"UE\":\"Upper East\",\"UW\":\"Upper West\",\"TV\":\"Volta\",\"WP\":\"Western\",\"WN\":\"Western North\"},\"GP\":[],\"GR\":{\"I\":\"Attica\",\"A\":\"East Macedonia and Thrace\",\"B\":\"Central Macedonia\",\"C\":\"West Macedonia\",\"D\":\"Epirus\",\"E\":\"Thessaly\",\"F\":\"Ionian Islands\",\"G\":\"West Greece\",\"H\":\"Central Greece\",\"J\":\"Peloponnese\",\"K\":\"North Aegean\",\"L\":\"South Aegean\",\"M\":\"Crete\"},\"GT\":{\"GT-AV\":\"Alta Verapaz\",\"GT-BV\":\"Baja Verapaz\",\"GT-CM\":\"Chimaltenango\",\"GT-CQ\":\"Chiquimula\",\"GT-PR\":\"El Progreso\",\"GT-ES\":\"Escuintla\",\"GT-GU\":\"Guatemala\",\"GT-HU\":\"Huehuetenango\",\"GT-IZ\":\"Izabal\",\"GT-JA\":\"Jalapa\",\"GT-JU\":\"Jutiapa\",\"GT-PE\":\"Pet\\u00e9n\",\"GT-QZ\":\"Quetzaltenango\",\"GT-QC\":\"Quich\\u00e9\",\"GT-RE\":\"Retalhuleu\",\"GT-SA\":\"Sacatep\\u00e9quez\",\"GT-SM\":\"San Marcos\",\"GT-SR\":\"Santa Rosa\",\"GT-SO\":\"Solol\\u00e1\",\"GT-SU\":\"Suchitep\\u00e9quez\",\"GT-TO\":\"Totonicap\\u00e1n\",\"GT-ZA\":\"Zacapa\"},\"HK\":{\"HONG KONG\":\"Hong Kong Island\",\"KOWLOON\":\"Kowloon\",\"NEW TERRITORIES\":\"New Territories\"},\"HN\":{\"HN-AT\":\"Atl\\u00e1ntida\",\"HN-IB\":\"Bay Islands\",\"HN-CH\":\"Choluteca\",\"HN-CL\":\"Col\\u00f3n\",\"HN-CM\":\"Comayagua\",\"HN-CP\":\"Cop\\u00e1n\",\"HN-CR\":\"Cort\\u00e9s\",\"HN-EP\":\"El Para\\u00edso\",\"HN-FM\":\"Francisco Moraz\\u00e1n\",\"HN-GD\":\"Gracias a Dios\",\"HN-IN\":\"Intibuc\\u00e1\",\"HN-LE\":\"Lempira\",\"HN-LP\":\"La Paz\",\"HN-OC\":\"Ocotepeque\",\"HN-OL\":\"Olancho\",\"HN-SB\":\"Santa B\\u00e1rbara\",\"HN-VA\":\"Valle\",\"HN-YO\":\"Yoro\"},\"HR\":{\"HR-01\":\"Zagreb County\",\"HR-02\":\"Krapina-Zagorje County\",\"HR-03\":\"Sisak-Moslavina County\",\"HR-04\":\"Karlovac County\",\"HR-05\":\"Vara\\u017edin County\",\"HR-06\":\"Koprivnica-Kri\\u017eevci County\",\"HR-07\":\"Bjelovar-Bilogora County\",\"HR-08\":\"Primorje-Gorski Kotar County\",\"HR-09\":\"Lika-Senj County\",\"HR-10\":\"Virovitica-Podravina County\",\"HR-11\":\"Po\\u017eega-Slavonia County\",\"HR-12\":\"Brod-Posavina County\",\"HR-13\":\"Zad
215ar County\",\"HR-14\":\"Osijek-Baranja County\",\"HR-15\":\"\\u0160ibenik-Knin County\",\"HR-16\":\"Vukovar-Srijem County\",\"HR-17\":\"Split-Dalmatia County\",\"HR-18\":\"Istria County\",\"HR-19\":\"Dubrovnik-Neretva County\",\"HR-20\":\"Me\\u0111imurje County\",\"HR-21\":\"Zagreb City\"},\"HU\":{\"BK\":\"B\\u00e1cs-Kiskun\",\"BE\":\"B\\u00e9k\\u00e9s\",\"BA\":\"Baranya\",\"BZ\":\"Borsod-Aba\\u00faj-Zempl\\u00e9n\",\"BU\":\"Budapest\",\"CS\":\"Csongr\\u00e1d-Csan\\u00e1d\",\"FE\":\"Fej\\u00e9r\",\"GS\":\"Gy\\u0151r-Moson-Sopron\",\"HB\":\"Hajd\\u00fa-Bihar\",\"HE\":\"Heves\",\"JN\":\"J\\u00e1sz-Nagykun-Szolnok\",\"KE\":\"Kom\\u00e1rom-Esztergom\",\"NO\":\"N\\u00f3gr\\u00e1d\",\"PE\":\"Pest\",\"SO\":\"Somogy\",\"SZ\":\"Szabolcs-Szatm\\u00e1r-Bereg\",\"TO\":\"Tolna\",\"VA\":\"Vas\",\"VE\":\"Veszpr\\u00e9m\",\"ZA\":\"Zala\"},\"ID\":{\"AC\":\"Daerah Istimewa Aceh\",\"SU\":\"Sumatera Utara\",\"SB\":\"Sumatera Barat\",\"RI\":\"Riau\",\"KR\":\"Kepulauan Riau\",\"JA\":\"Jambi\",\"SS\":\"Sumatera Selatan\",\"BB\":\"Bangka Belitung\",\"BE\":\"Bengkulu\",\"LA\":\"Lampung\",\"JK\":\"DKI Jakarta\",\"JB\":\"Jawa Barat\",\"BT\":\"Banten\",\"JT\":\"Jawa Tengah\",\"JI\":\"Jawa Timur\",\"YO\":\"Daerah Istimewa Yogyakarta\",\"BA\":\"Bali\",\"NB\":\"Nusa Tenggara Barat\",\"NT\":\"Nusa Tenggara Timur\",\"KB\":\"Kalimantan Barat\",\"KT\":\"Kalimantan Tengah\",\"KI\":\"Kalimantan Timur\",\"KS\":\"Kalimantan Selatan\",\"KU\":\"Kalimantan Utara\",\"SA\":\"Sulawesi Utara\",\"ST\":\"Sulawesi Tengah\",\"SG\":\"Sulawesi Tenggara\",\"SR\":\"Sulawesi Barat\",\"SN\":\"Sulawesi Selatan\",\"GO\":\"Gorontalo\",\"MA\":\"Maluku\",\"MU\":\"Maluku Utara\",\"PA\":\"Papua\",\"PB\":\"Papua Barat\"},\"IE\":{\"CW\":\"Carlow\",\"CN\":\"Cavan\",\"CE\":\"Clare\",\"CO\":\"Cork\",\"DL\":\"Donegal\",\"D\":\"Dublin\",\"G\":\"Galway\",\"KY\":\"Kerry\",\"KE\":\"Kildare\",\"KK\":\"Kilkenny\",\"LS\":\"Laois\",\"LM\":\"Leitrim\",\"LK\":\"Limerick\",\"LD\":\"Longford\",\"LH\":\"Louth\",\"MO\":\"Mayo\",\"MH\":\"Meath\",\"MN\":\"Monaghan\",\"OY\":\"Offaly\",\"RN\":\"Roscommon\",\"SO\":\"Sligo\",\"TA\":\"Tipperary\",\"WD\":\"Waterford\",\"WH\":\"Westmeath\",\"WX\":\"Wexford\",\"WW\":\"Wicklow\"},\"IN\":{\"AN\":\"Andaman and Nicobar Islands\",\"AP\":\"Andhra Pradesh\",\"AR\":\"Arunachal Pradesh\",\"AS\":\"Assam\",\"BR\":\"Bihar\",\"CH\":\"Chandigarh\",\"CT\":\"Chhattisgarh\",\"DD\":\"Daman and Diu\",\"DH\":\"D\\u0101dra and Nagar Haveli and Dam\\u0101n and Diu\",\"DL\":\"Delhi\",\"DN\":\"Dadra and Nagar Haveli\",\"GA\":\"Goa\",\"GJ\":\"Gujarat\",\"HP\":\"Himachal Pradesh\",\"HR\":\"Haryana\",\"JH\":\"Jharkhand\",\"JK\":\"Jammu and Kashmir\",\"KA\":\"Karnataka\",\"KL\":\"Kerala\",\"LA\":\"Ladakh\",\"LD\":\"Lakshadweep\",\"MH\":\"Maharashtra\",\"ML\":\"Meghalaya\",\"MN\":\"Manipur\",\"MP\":\"Madhya Pradesh\",\"MZ\":\"Mizoram\",\"NL\":\"Nagaland\",\"OD\":\"Odisha\",\"PB\":\"Punjab\",\"PY\":\"Pondicherry (Puducherry)\",\"RJ\":\"Rajasthan\",\"SK\":\"Sikkim\",\"TS\":\"Telangana\",\"TN\":\"Tamil Nadu\",\"TR\":\"Tripura\",\"UP\":\"Uttar Pradesh\",\"UK\":\"Uttarakhand\",\"WB\":\"West Bengal\"},\"IR\":{\"KHZ\":\"Khuzestan (\\u062e\\u0648\\u0632\\u0633\\u062a\\u0627\\u0646)\",\"THR\":\"Tehran (\\u062a\\u0647\\u0631\\u0627\\u0646)\",\"ILM\":\"Ilaam (\\u0627\\u06cc\\u0644\\u0627\\u0645)\",\"BHR\":\"Bushehr (\\u0628\\u0648\\u0634\\u0647\\u0631)\",\"ADL\":\"Ardabil (\\u0627\\u0631\\u062f\\u0628\\u06cc\\u0644)\",\"ESF\":\"Isfahan (\\u0627\\u0635\\u0641\\u0647\\u0627\\u0646)\",\"YZD\":\"Yazd (\\u06cc\\u0632\\u062f)\",\"KRH\":\"Kermanshah (\\u06a9\\u0631\\u0645\\u0627\\u0646\\u0634\\u0627\\u0647)\",\"KRN\":\"Kerman (\\u06a9\\u0631\\u0645\\u0627\\u0646)\",\"HDN\":\"Hamadan (\\u0647\\u0645\\u
215062f\\u0627\\u0646)\",\"GZN\":\"Ghazvin (\\u0642\\u0632\\u0648\\u06cc\\u0646)\",\"ZJN\":\"Zanjan (\\u0632\\u0646\\u062c\\u0627\\u0646)\",\"LRS\":\"Luristan (\\u0644\\u0631\\u0633\\u062a\\u0627\\u0646)\",\"ABZ\":\"Alborz (\\u0627\\u0644\\u0628\\u0631\\u0632)\",\"EAZ\":\"East Azarbaijan (\\u0622\\u0630\\u0631\\u0628\\u0627\\u06cc\\u062c\\u0627\\u0646 \\u0634\\u0631\\u0642\\u06cc)\",\"WAZ\":\"West Azarbaijan (\\u0622\\u0630\\u0631\\u0628\\u0627\\u06cc\\u062c\\u0627\\u0646 \\u063a\\u0631\\u0628\\u06cc)\",\"CHB\":\"Chaharmahal and Bakhtiari (\\u0686\\u0647\\u0627\\u0631\\u0645\\u062d\\u0627\\u0644 \\u0648 \\u0628\\u062e\\u062a\\u06cc\\u0627\\u0631\\u06cc)\",\"SKH\":\"South Khorasan (\\u062e\\u0631\\u0627\\u0633\\u0627\\u0646 \\u062c\\u0646\\u0648\\u0628\\u06cc)\",\"RKH\":\"Razavi Khorasan (\\u062e\\u0631\\u0627\\u0633\\u0627\\u0646 \\u0631\\u0636\\u0648\\u06cc)\",\"NKH\":\"North Khorasan (\\u062e\\u0631\\u0627\\u0633\\u0627\\u0646 \\u0634\\u0645\\u0627\\u0644\\u06cc)\",\"SMN\":\"Semnan (\\u0633\\u0645\\u0646\\u0627\\u0646)\",\"FRS\":\"Fars (\\u0641\\u0627\\u0631\\u0633)\",\"QHM\":\"Qom (\\u0642\\u0645)\",\"KRD\":\"Kurdistan (\\u06a9\\u0631\\u062f\\u0633\\u062a\\u0627\\u0646)\",\"KBD\":\"Kohgiluyeh and BoyerAhmad (\\u06a9\\u0647\\u06af\\u06cc\\u0644\\u0648\\u06cc\\u06cc\\u0647 \\u0648 \\u0628\\u0648\\u06cc\\u0631\\u0627\\u062d\\u0645\\u062f)\",\"GLS\":\"Golestan (\\u06af\\u0644\\u0633\\u062a\\u0627\\u0646)\",\"GIL\":\"Gilan (\\u06af\\u06cc\\u0644\\u0627\\u0646)\",\"MZN\":\"Mazandaran (\\u0645\\u0627\\u0632\\u0646\\u062f\\u0631\\u0627\\u0646)\",\"MKZ\":\"Markazi (\\u0645\\u0631\\u06a9\\u0632\\u06cc)\",\"HRZ\":\"Hormozgan (\\u0647\\u0631\\u0645\\u0632\\u06af\\u0627\\u0646)\",\"SBN\":\"Sistan and Baluchestan (\\u0633\\u06cc\\u0633\\u062a\\u0627\\u0646 \\u0648 \\u0628\\u0644\\u0648\\u0686\\u0633\\u062a\\u0627\\u0646)\"},\"IS\":[],\"IT\":{\"AG\":\"Agrigento\",\"AL\":\"Alessandria\",\"AN\":\"Ancona\",\"AO\":\"Aosta\",\"AR\":\"Arezzo\",\"AP\":\"Ascoli Piceno\",\"AT\":\"Asti\",\"AV\":\"Avellino\",\"BA\":\"Bari\",\"BT\":\"Barletta-Andria-Trani\",\"BL\":\"Belluno\",\"BN\":\"Benevento\",\"BG\":\"Bergamo\",\"BI\":\"Biella\",\"BO\":\"Bologna\",\"BZ\":\"Bolzano\",\"BS\":\"Brescia\",\"BR\":\"Brindisi\",\"CA\":\"Cagliari\",\"CL\":\"Caltanissetta\",\"CB\":\"Campobasso\",\"CE\":\"Caserta\",\"CT\":\"Catania\",\"CZ\":\"Catanzaro\",\"CH\":\"Chieti\",\"CO\":\"Como\",\"CS\":\"Cosenza\",\"CR\":\"Cremona\",\"KR\":\"Crotone\",\"CN\":\"Cuneo\",\"EN\":\"Enna\",\"FM\":\"Fermo\",\"FE\":\"Ferrara\",\"FI\":\"Firenze\",\"FG\":\"Foggia\",\"FC\":\"Forl\\u00ec-Cesena\",\"FR\":\"Frosinone\",\"GE\":\"Genova\",\"GO\":\"Gorizia\",\"GR\":\"Grosseto\",\"IM\":\"Imperia\",\"IS\":\"Isernia\",\"SP\":\"La Spezia\",\"AQ\":\"L'Aquila\",\"LT\":\"Latina\",\"LE\":\"Lecce\",\"LC\":\"Lecco\",\"LI\":\"Livorno\",\"LO\":\"Lodi\",\"LU\":\"Lucca\",\"MC\":\"Macerata\",\"MN\":\"Mantova\",\"MS\":\"Massa-Carrara\",\"MT\":\"Matera\",\"ME\":\"Messina\",\"MI\":\"Milano\",\"MO\":\"Modena\",\"MB\":\"Monza e della Brianza\",\"NA\":\"Napoli\",\"NO\":\"Novara\",\"NU\":\"Nuoro\",\"OR\":\"Oristano\",\"PD\":\"Padova\",\"PA\":\"Palermo\",\"PR\":\"Parma\",\"PV\":\"Pavia\",\"PG\":\"Perugia\",\"PU\":\"Pesaro e Urbino\",\"PE\":\"Pescara\",\"PC\":\"Piacenza\",\"PI\":\"Pisa\",\"PT\":\"Pistoia\",\"PN\":\"Pordenone\",\"PZ\":\"Potenza\",\"PO\":\"Prato\",\"RG\":\"Ragusa\",\"RA\":\"Ravenna\",\"RC\":\"Reggio Calabria\",\"RE\":\"Reggio Emilia\",\"RI\":\"Rieti\",\"RN\":\"Rimini\",\"RM\":\"Roma\",\"RO\":\"Rovigo\",\"SA\":\"Salerno\",\"SS\":\"Sassari\",\"SV\":\"Savona\",\"SI\":\"Siena\",\"SR\":\"Siracusa\",\"SO\":\"Sondrio\",\"SU\":\"Sud Sardegna\",\"TA\":\"Taranto\",\"TE\":\"Teramo\",\"TR\":\"Terni\",\"TO\":\"Torino\",\"TP\":\"Trapani\",\"TN\":\"Trento\",\"TV\":\"Treviso\",\"TS\":\"Trieste\",\"UD\":\"Udine\",\"VA\":\"Varese\",\"VE\":\"Venezia\",\"VB\":\"Verbano-Cusio-Ossola\",\"VC\":\"Vercelli\",\"VR\":\"Verona\",\"VV\":\"Vibo Valentia\",\"VI\":\"Vicenza\",\"VT\":\"Viterbo\"},\"IL\":[],\"IM\":[],\"JM\":{\"JM-01\":\"Kingston\",\"JM-02\":\"Saint Andrew\",\"JM-03\":\"Saint Thomas\",\"JM-04\":\"Portland\",\"JM-05\":\"Saint Mary\",\"JM-06\":\"Saint Ann\",\"JM-07\":\"Trelawny\",\"JM-08\":\"Saint James\",\"JM-09\":\"Hanover\",\"JM-10\":\"Westmoreland\",\"JM-11\":\"Saint Elizabeth\",\"JM-12\":\"Manchester\",\"JM-13\":\"Clarendon\",\"JM-14\":\"Saint Catherine\"},\"JP\":{\"JP01\":\"Hokkaido\",\"JP02\":\"Aomori\",\"JP03\":\"Iwate\",\"JP04\":\"Miyagi\",\"JP05\":\"Akita\",\"JP06\":\"Yamagata\",\"JP07\":\"Fukushima\",\"JP08\":\"Ibaraki\",\"JP09\":\"Tochigi\",\"JP10\":\"Gunma\",\"JP11\":\"Saitama\",\"JP12\":\"Chiba\",\"JP13\":\"Tokyo\",\"JP14\":\"Kanagawa\",\"JP15\":\"Niigata\",\"JP16\":\"Toyama\",\"JP17\":\"Ishikawa\",\"JP18\":\"Fukui\",\"JP19\":\"Yamanashi\",\"JP20\":\"Nagano\",\"JP21\":\"Gifu\",\"JP22\":\"Shizuoka\",\"JP23\":\"Aichi\",\"JP24\":\"Mie\",\"JP25\":\"Shiga\",\"JP26\":\"Kyoto\",\"JP27\":\"Osaka\",\"JP28\":\"Hyogo\",\"JP29\":\"Nara\",\"JP3
2150\":\"Wakayama\",\"JP31\":\"Tottori\",\"JP32\":\"Shimane\",\"JP33\":\"Okayama\",\"JP34\":\"Hiroshima\",\"JP35\":\"Yamaguchi\",\"JP36\":\"Tokushima\",\"JP37\":\"Kagawa\",\"JP38\":\"Ehime\",\"JP39\":\"Kochi\",\"JP40\":\"Fukuoka\",\"JP41\":\"Saga\",\"JP42\":\"Nagasaki\",\"JP43\":\"Kumamoto\",\"JP44\":\"Oita\",\"JP45\":\"Miyazaki\",\"JP46\":\"Kagoshima\",\"JP47\":\"Okinawa\"},\"KE\":{\"KE01\":\"Baringo\",\"KE02\":\"Bomet\",\"KE03\":\"Bungoma\",\"KE04\":\"Busia\",\"KE05\":\"Elgeyo-Marakwet\",\"KE06\":\"Embu\",\"KE07\":\"Garissa\",\"KE08\":\"Homa Bay\",\"KE09\":\"Isiolo\",\"KE10\":\"Kajiado\",\"KE11\":\"Kakamega\",\"KE12\":\"Kericho\",\"KE13\":\"Kiambu\",\"KE14\":\"Kilifi\",\"KE15\":\"Kirinyaga\",\"KE16\":\"Kisii\",\"KE17\":\"Kisumu\",\"KE18\":\"Kitui\",\"KE19\":\"Kwale\",\"KE20\":\"Laikipia\",\"KE21\":\"Lamu\",\"KE22\":\"Machakos\",\"KE23\":\"Makueni\",\"KE24\":\"Mandera\",\"KE25\":\"Marsabit\",\"KE26\":\"Meru\",\"KE27\":\"Migori\",\"KE28\":\"Mombasa\",\"KE29\":\"Murang\\u2019a\",\"KE30\":\"Nairobi County\",\"KE31\":\"Nakuru\",\"KE32\":\"Nandi\",\"KE33\":\"Narok\",\"KE34\":\"Nyamira\",\"KE35\":\"Nyandarua\",\"KE36\":\"Nyeri\",\"KE37\":\"Samburu\",\"KE38\":\"Siaya\",\"KE39\":\"Taita-Taveta\",\"KE40\":\"Tana River\",\"KE41\":\"Tharaka-Nithi\",\"KE42\":\"Trans Nzoia\",\"KE43\":\"Turkana\",\"KE44\":\"Uasin Gishu\",\"KE45\":\"Vihiga\",\"KE46\":\"Wajir\",\"KE47\":\"West Pokot\"},\"KN\":{\"KNK\":\"Saint Kitts\",\"KNN\":\"Nevis\",\"KN01\":\"Christ Church Nichola Town\",\"KN02\":\"Saint Anne Sandy Point\",\"KN03\":\"Saint George Basseterre\",\"KN04\":\"Saint George Gingerland\",\"KN05\":\"Saint James Windward\",\"KN06\":\"Saint John Capisterre\",\"KN07\":\"Saint John Figtree\",\"KN08\":\"Saint Mary Cayon\",\"KN09\":\"Saint Paul Capisterre\",\"KN10\":\"Saint Paul Charlestown\",\"KN11\":\"Saint Peter Basseterre\",\"KN12\":\"Saint Thomas Lowland\",\"KN13\":\"Saint Thomas Middle Island\",\"KN15\":\"Trinity Palmetto Point\"},\"KR\":[],\"KW\":[],\"LA\":{\"AT\":\"Attapeu\",\"BK\":\"Bokeo\",\"BL\":\"Bolikhamsai\",\"CH\":\"Champasak\",\"HO\":\"Houaphanh\",\"KH\":\"Khammouane\",\"LM\":\"Luang Namtha\",\"LP\":\"Luang Prabang\",\"OU\":\"Oudomxay\",\"PH\":\"Phongsaly\",\"SL\":\"Salavan\",\"SV\":\"Savannakhet\",\"VI\":\"Vientiane Province\",\"VT\":\"Vientiane\",\"XA\":\"Sainyabuli\",\"XE\":\"Sekong\",\"XI\":\"Xiangkhouang\",\"XS\":\"Xaisomboun\"},\"LB\":[],\"LI\":[],\"LR\":{\"BM\":\"Bomi\",\"BN\":\"Bong\",\"GA\":\"Gbarpolu\",\"GB\":\"Grand Bassa\",\"GC\":\"Grand Cape Mount\",\"GG\":\"Grand Gedeh\",\"GK\":\"Grand Kru\",\"LO\":\"Lofa\",\"MA\":\"Margibi\",\"MY\":\"Maryland\",\"MO\":\"Montserrado\",\"NM\":\"Nimba\",\"RV\":\"Rivercess\",\"RG\":\"River Gee\",\"SN\":\"Sinoe\"},\"LU\":[],\"MA\":{\"maagd\":\"Agadir-Ida Ou Tanane\",\"maazi\":\"Azilal\",\"mabem\":\"B\\u00e9ni-Mellal\",\"maber\":\"Berkane\",\"mabes\":\"Ben Slimane\",\"mabod\":\"Boujdour\",\"mabom\":\"Boulemane\",\"mabrr\":\"Berrechid\",\"macas\":\"Casablanca\",\"mache\":\"Chefchaouen\",\"machi\":\"Chichaoua\",\"macht\":\"Chtouka A\\u00eft Baha\",\"madri\":\"Driouch\",\"maedi\":\"Essaouira\",\"maerr\":\"Errachidia\",\"mafah\":\"Fahs-Beni Makada\",\"mafes\":\"F\\u00e8s-Dar-Dbibegh\",\"mafig\":\"Figuig\",\"mafqh\":\"Fquih Ben Salah\",\"mague\":\"Guelmim\",\"maguf\":\"Guercif\",\"mahaj\":\"El Hajeb\",\"mahao\":\"Al Haouz\",\"mahoc\":\"Al Hoce\\u00efma\",\"maifr\":\"Ifrane\",\"maine\":\"Inezgane-A\\u00eft Melloul\",\"majdi\":\"El Jadida\",\"majra\":\"Jerada\",\"maken\":\"K\\u00e9nitra\",\"makes\":\"Kelaat Sraghna\",\"makhe\":\"Khemisset\",\"makhn\":\"Kh\\u00e9nifra\",\"makho\":\"Khouribga\",\"malaa\":\"La\\u00e2youne\",\"malar\":\"Larache\",\"mamar\":\"Marrakech\",\"mamdf\":\"M\\u2019diq-Fnideq\",\"mamed\":\"M\\u00e9diouna\",\"mamek\":\"Mekn\\u00e8s\",\"mamid\":\"Midelt\",\"mammd\":\"Marrakech-Medina\",\"mammn\":\"Marrakech-Menara\",\"mamoh\":\"Mohammedia\",\"mamou\":\"Moulay Yacoub\",\"manad\":\"Nador\",\"manou\":\"Nouaceur\",\"maoua\":\"Ouarzazate\",\"maoud\":\"Oued Ed-Dahab\",\"maouj\":\"Oujda-Angad\",\"maouz\":\"Ouezzane\",\"marab\":\"Rabat\",\"mareh\":\"Rehamna\",\"masaf\":\"Safi\",\"masal\":\"Sal\\u00e9\",\"masef\":\"Sefrou\",\"maset\":\"Settat\",\"masib\":\"Sidi Bennour\",\"masif\":\"Sidi Ifni\",\"masik\":\"Sidi Kacem\",\"masil\":\"Sidi Slimane\",\"maskh\":\"Skhirat-T\\u00e9mara\",\"masyb\":\"Sidi Youssef Ben Ali\",\"mataf\":\"Tarfaya (EH-partial)\",\"matai\":\"Taourirt\",\"matao\":\"Taounate\",\"matar\":\"Taroudant\",\"matat\":\"Tata\",\"mataz\":\"Taza\",\"matet\":\"T\\u00e9touan\",\"matin\":\"Tinghir\",\"matiz\":\"Tiznit\",\"matng\":\"Tangier-Assilah\",\"matnt\":\"Tan-Tan\",\"mayus\":\"Youssoufia\",\"mazag\":\"Zagora\"},\"MD\":{\"C\":\"Chi\\u0219in\\u0103u\",\"BL\":\"B\\u0103l\\u021bi\",\"AN\":\"Anenii Noi\",\"BS\":\"Basarabeasca\",\"BR\":\"Briceni\",\"CH\":\"Cahul\",\"CT\":\"Cantemir\",\"CL\":\"C\\u0103l\\u0103ra\\u0219i\",\"CS\":\"C\\u0103u\\u0219eni\",\"CM\":\"Cimi\\u0219lia\",\"CR\":\"Criuleni\",\"DN\":\"Dondu\\u0219eni\",\"DR\":\"Drochia\",\"DB\":\"Dub\\u0103sari\",\"ED\":\"Edine\\u021b\",\"FL\":\"F\\u0103le\\u0219ti\",\"FR\":\"Flore\\u0219ti\",\"GE\":\"UTA G\\u0103g\\u0103uzia\",\"GL\":\"Glodeni\",\"HN\":\"H\\u00eence\\u0219ti\",\"IL\":\"Ialoveni\",\"LV\":\"Leova\",\"NS\":\"Nisporeni\",\"OC\":\"Ocni\\u021ba\",\"OR\":\"Orhei\",\"RZ\":\"Rezina\",\"RS\":\"R\\u00ee\\u0219cani\",\"SG\":\"S\\u00eengerei\",\"SR\":\"Soroca\",\"ST\":\"Str\\u0103\\u0219eni\",\"SD\":\"\\u0218old\\u0103ne\\u0219ti\",\"SV\":\"\\u0218tefan Vod\\u0103\",\"TR\":\"Taraclia\",\"TL\":\"Telene\\u0219ti\",\"UN\":\"Ungheni\"},\"MF\":[],\"MQ\":[],\"MT\":[],\"MX\":{\"DF\":\"Ciudad de M\\u00e9xico\",\"JA\":\"Jalisco\",\"NL\":\"Nuevo Le\\u00f3n\",\"AG\":\"Aguascalientes\",\"BC\":\"Baja California\",\"BS\":\"Baja California Sur\",\"CM\":\"Campeche\",\"CS\":\"Chiapas\",\"CH\":\"Chihuahua\",\"CO\":\"Coahuila\",\"CL\":\"Colima\",\"DG\"
215:\"Durango\",\"GT\":\"Guanajuato\",\"GR\":\"Guerrero\",\"HG\":\"Hidalgo\",\"MX\":\"Estado de M\\u00e9xico\",\"MI\":\"Michoac\\u00e1n\",\"MO\":\"Morelos\",\"NA\":\"Nayarit\",\"OA\":\"Oaxaca\",\"PU\":\"Puebla\",\"QT\":\"Quer\\u00e9taro\",\"QR\":\"Quintana Roo\",\"SL\":\"San Luis Potos\\u00ed\",\"SI\":\"Sinaloa\",\"SO\":\"Sonora\",\"TB\":\"Tabasco\",\"TM\":\"Tamaulipas\",\"TL\":\"Tlaxcala\",\"VE\":\"Veracruz\",\"YU\":\"Yucat\\u00e1n\",\"ZA\":\"Zacatecas\"},\"MY\":{\"JHR\":\"Johor\",\"KDH\":\"Kedah\",\"KTN\":\"Kelantan\",\"LBN\":\"Labuan\",\"MLK\":\"Malacca (Melaka)\",\"NSN\":\"Negeri Sembilan\",\"PHG\":\"Pahang\",\"PNG\":\"Penang (Pulau Pinang)\",\"PRK\":\"Perak\",\"PLS\":\"Perlis\",\"SBH\":\"Sabah\",\"SWK\":\"Sarawak\",\"SGR\":\"Selangor\",\"TRG\":\"Terengganu\",\"PJY\":\"Putrajaya\",\"KUL\":\"Kuala Lumpur\"},\"MZ\":{\"MZP\":\"Cabo Delgado\",\"MZG\":\"Gaza\",\"MZI\":\"Inhambane\",\"MZB\":\"Manica\",\"MZL\":\"Maputo Province\",\"MZMPM\":\"Maputo\",\"MZN\":\"Nampula\",\"MZA\":\"Niassa\",\"MZS\":\"Sofala\",\"MZT\":\"Tete\",\"MZQ\":\"Zamb\\u00e9zia\"},\"NA\":{\"ER\":\"Erongo\",\"HA\":\"Hardap\",\"KA\":\"Karas\",\"KE\":\"Kavango East\",\"KW\":\"Kavango West\",\"KH\":\"Khomas\",\"KU\":\"Kunene\",\"OW\":\"Ohangwena\",\"OH\":\"Omaheke\",\"OS\":\"Omusati\",\"ON\":\"Oshana\",\"OT\":\"Oshikoto\",\"OD\":\"Otjozondjupa\",\"CA\":\"Zambezi\"},\"NG\":{\"AB\":\"Abia\",\"FC\":\"Abuja\",\"AD\":\"Adamawa\",\"AK\":\"Akwa Ibom\",\"AN\":\"Anambra\",\"BA\":\"Bauchi\",\"BY\":\"Bayelsa\",\"BE\":\"Benue\",\"BO\":\"Borno\",\"CR\":\"Cross River\",\"DE\":\"Delta\",\"EB\":\"Ebonyi\",\"ED\":\"Edo\",\"EK\":\"Ekiti\",\"EN\":\"Enugu\",\"GO\":\"Gombe\",\"IM\":\"Imo\",\"JI\":\"Jigawa\",\"KD\":\"Kaduna\",\"KN\":\"Kano\",\"KT\":\"Katsina\",\"KE\":\"Kebbi\",\"KO\":\"Kogi\",\"KW\":\"Kwara\",\"LA\":\"Lagos\",\"NA\":\"Nasarawa\",\"NI\":\"Niger\",\"OG\":\"Ogun\",\"ON\":\"Ondo\",\"OS\":\"Osun\",\"OY\":\"Oyo\",\"PL\":\"Plateau\",\"RI\":\"Rivers\",\"SO\":\"Sokoto\",\"TA\":\"Taraba\",\"YO\":\"Yobe\",\"ZA\":\"Zamfara\"},\"NL\":[],\"NO\":[],\"NP\":{\"BAG\":\"Bagmati\",\"BHE\":\"Bheri\",\"DHA\":\"Dhaulagiri\",\"GAN\":\"Gandaki\",\"JAN\":\"Janakpur\",\"KAR\":\"Karnali\",\"KOS\":\"Koshi\",\"LUM\":\"Lumbini\",\"MAH\":\"Mahakali\",\"MEC\":\"Mechi\",\"NAR\":\"Narayani\",\"RAP\":\"Rapti\",\"SAG\":\"Sagarmatha\",\"SET\":\"Seti\"},\"NI\":{\"NI-AN\":\"Atl\\u00e1ntico Norte\",\"NI-AS\":\"Atl\\u00e1ntico Sur\",\"NI-BO\":\"Boaco\",\"NI-CA\":\"Carazo\",\"NI-CI\":\"Chinandega\",\"NI-CO\":\"Chontales\",\"NI-ES\":\"Estel\\u00ed\",\"NI-GR\":\"Granada\",\"NI-JI\":\"Jinotega\",\"NI-LE\":\"Le\\u00f3n\",\"NI-MD\":\"Madriz\",\"NI-MN\":\"Managua\",\"NI-MS\":\"Masaya\",\"NI-MT\":\"Matagalpa\",\"NI-NS\":\"Nueva Segovia\",\"NI-RI\":\"Rivas\",\"NI-SJ\":\"R\\u00edo San Juan\"},\"NZ\":{\"NTL\":\"Northland\",\"AUK\":\"Auckland\",\"WKO\":\"Waikato\",\"BOP\":\"Bay of Plenty\",\"TKI\":\"Taranaki\",\"GIS\":\"Gisborne\",\"HKB\":\"Hawke\\u2019s Bay\",\"MWT\":\"Manawatu-Whanganui\",\"WGN\":\"Wellington\",\"NSN\":\"Nelson\",\"MBH\":\"Marlborough\",\"TAS\":\"Tasman\",\"WTC\":\"West Coast\",\"CAN\":\"Canterbury\",\"OTA\":\"Otago\",\"STL\":\"Southland\"},\"PA\":{\"PA-1\":\"Bocas del Toro\",\"PA-2\":\"Cocl\\u00e9\",\"PA-3\":\"Col\\u00f3n\",\"PA-4\":\"Chiriqu\\u00ed\",\"PA-5\":\"Dari\\u00e9n\",\"PA-6\":\"Herrera\",\"PA-7\":\"Los Santos\",\"PA-8\":\"Panam\\u00e1\",\"PA-9\":\"Veraguas\",\"PA-10\":\"West Panam\\u00e1\",\"PA-EM\":\"Ember\\u00e1\",\"PA-KY\":\"Guna Yala\",\"PA-NB\":\"Ng\\u00f6be-Bugl\\u00e9\"},\"PE\":{\"CAL\":\"El Callao\",\"LMA\":\"Municipalidad Metropolitana de Lima\",\"AMA\":\"Amazonas\",\"ANC\":\"Ancash\",\"APU\":\"Apur\\u00edmac\",\"ARE\":\"Arequipa\",\"AYA\":\"Ayacucho\",\"CAJ\":\"Cajamarca\",\"CUS\":\"Cusco\",\"HUV\":\"Huancavelica\",\"HUC\":\"Hu\\u00e1nuco\",\"ICA\":\"Ica\",\"JUN\":\"Jun\\u00edn\",\"LAL\":\"La Libertad\",\"LAM\":\"Lambayeque\",\"LIM\":\"Lima\",\"LOR\":\"Loreto\",\"MDD\":\"Madre de Dios\",\"MOQ\":\"Moquegua\",\"PAS\":\"Pasco\",\"PIU\":\"Piura\",\"PUN\":\"Puno\",\"SAM\":\"San Mart\\u00edn\",\"TAC\":\"Tacna\",\"TUM\":\"Tumbes\",\"UCA\":\"Ucayali\"},\"PH\":{\"ABR\":\"Abra\",\"AGN\":\"Agusan del Norte\",\"AGS\":\"Agusan del Sur\",\"AKL\":\"Aklan\",\"ALB\":\"Albay\",\"ANT\":\"Antique\",\"APA\":\"Apayao\",\"AUR\":\"Aurora\",\"BAS\":\"Basilan\",\"BAN\":\"Bataan\",\"BTN\":\"Batanes\",\"BTG\":\"Batangas\",\"BEN\":\"Benguet\",\"BIL\":\"Biliran\",\"BOH\":\"Bohol\",\"BUK\":\"Bukidnon\",\"BUL\":\"Bulacan\",\"CAG\":\"Cagayan\",\"CAN\":\"Camarines Norte\",\"CAS\":\"Camarines Sur\",\"CAM\":\"Camiguin\",\"CAP\":\"Capiz\",\"CAT\":\"Catanduanes\",\"CAV\":\"Cavite\",\"CEB\":\"Cebu\",\"COM\":\"Compostela Valley\",\"NCO\":\"Cotabato\",\"DAV\":\"Davao del Norte\",\"DAS\":\"Davao del Sur\",\"DAC\":\"Davao Occidental\",\"DAO\":\"Davao Oriental\",\"DIN\":\"Dinagat Islands\",\"EAS\":\"Eastern Samar\",\"GUI\":\"Guimaras\",\"IFU\":\"Ifugao\",\"ILN\":\"Ilocos Norte\",\"ILS\":\"Ilocos Sur\",\"ILI\":\"Iloilo\",\"ISA\":\"Isabela\",\"KAL\":\"Kalinga\",\"LUN\":\"La 
215Union\",\"LAG\":\"Laguna\",\"LAN\":\"Lanao del Norte\",\"LAS\":\"Lanao del Sur\",\"LEY\":\"Leyte\",\"MAG\":\"Maguindanao\",\"MAD\":\"Marinduque\",\"MAS\":\"Masbate\",\"MSC\":\"Misamis Occidental\",\"MSR\":\"Misamis Oriental\",\"MOU\":\"Mountain Province\",\"NEC\":\"Negros Occidental\",\"NER\":\"Negros Oriental\",\"NSA\":\"Northern Samar\",\"NUE\":\"Nueva Ecija\",\"NUV\":\"Nueva Vizcaya\",\"MDC\":\"Occidental Mindoro\",\"MDR\":\"Oriental Mindoro\",\"PLW\":\"Palawan\",\"PAM\":\"Pampanga\",\"PAN\":\"Pangasinan\",\"QUE\":\"Quezon\",\"QUI\":\"Quirino\",\"RIZ\":\"Rizal\",\"ROM\":\"Romblon\",\"WSA\":\"Samar\",\"SAR\":\"Sarangani\",\"SIQ\":\"Siquijor\",\"SOR\":\"Sorsogon\",\"SCO\":\"South Cotabato\",\"SLE\":\"Southern Leyte\",\"SUK\":\"Sultan Kudarat\",\"SLU\":\"Sulu\",\"SUN\":\"Surigao del Norte\",\"SUR\":\"Surigao del Sur\",\"TAR\":\"Tarlac\",\"TAW\":\"Tawi-Tawi\",\"ZMB\":\"Zambales\",\"ZAN\":\"Zamboanga del Norte\",\"ZAS\":\"Zamboanga del Sur\",\"ZSI\":\"Zamboanga Sibugay\",\"00\":\"Metro Manila\"},\"PK\":{\"JK\":\"Azad Kashmir\",\"BA\":\"Balochistan\",\"TA\":\"FATA\",\"GB\":\"Gilgit Baltistan\",\"IS\":\"Islamabad Capital Territory\",\"KP\":\"Khyber Pakhtunkhwa\",\"PB\":\"Punjab\",\"SD\":\"Sindh\"},\"PL\":[],\"PR\":[],\"PT\":[],\"PY\":{\"PY-ASU\":\"Asunci\\u00f3n\",\"PY-1\":\"Concepci\\u00f3n\",\"PY-2\":\"San Pedro\",\"PY-3\":\"Cordillera\",\"PY-4\":\"Guair\\u00e1\",\"PY-5\":\"Caaguaz\\u00fa\",\"PY-6\":\"Caazap\\u00e1\",\"PY-7\":\"Itap\\u00faa\",\"PY-8\":\"Misiones\",\"PY-9\":\"Paraguar\\u00ed\",\"PY-10\":\"Alto Paran\\u00e1\",\"PY-11\":\"Central\",\"PY-12\":\"\\u00d1eembuc\\u00fa\",\"PY-13\":\"Amambay\",\"PY-14\":\"Canindey\\u00fa\",\"PY-15\":\"Presidente Hayes\",\"PY-16\":\"Alto Paraguay\",\"PY-17\":\"Boquer\\u00f3n\"},\"RE\":[],\"RO\":{\"AB\":\"Alba\",\"AR\":\"Arad\",\"AG\":\"Arge\\u0219\",\"BC\":\"Bac\\u0103u\",\"BH\":\"Bihor\",\"BN\":\"Bistri\\u021ba-N\\u0103s\\u0103ud\",\"BT\":\"Boto\\u0219ani\",\"BR\":\"Br\\u0103ila\",\"BV\":\"Bra\\u0219ov\",\"B\":\"Bucure\\u0219ti\",\"BZ\":\"Buz\\u0103u\",\"CL\":\"C\\u0103l\\u0103ra\\u0219i\",\"CS\":\"Cara\\u0219-Severin\",\"CJ\":\"Cluj\",\"CT\":\"Constan\\u021ba\",\"CV\":\"Covasna\",\"DB\":\"D\\u00e2mbovi\\u021ba\",\"DJ\":\"Dolj\",\"GL\":\"Gala\\u021bi\",\"GR\":\"Giurgiu\",\"GJ\":\"Gorj\",\"HR\":\"Harghita\",\"HD\":\"Hunedoara\",\"IL\":\"Ialomi\\u021ba\",\"IS\":\"Ia\\u0219i\",\"IF\":\"Ilfov\",\"MM\":\"Maramure\\u0219\",\"MH\":\"Mehedin\\u021bi\",\"MS\":\"Mure\\u0219\",\"NT\":\"Neam\\u021b\",\"OT\":\"Olt\",\"PH\":\"Prahova\",\"SJ\":\"S\\u0103laj\",\"SM\":\"Satu Mare\",\"SB\":\"Sibiu\",\"SV\":\"Suceava\",\"TR\":\"Teleorman\",\"TM\":\"Timi\\u0219\",\"TL\":\"Tulcea\",\"VL\":\"V\\u00e2lcea\",\"VS\":\"Vaslui\",\"VN\":\"Vrancea\"},\"SN\":{\"SNDB\":\"Diourbel\",\"SNDK\":\"Dakar\",\"SNFK\":\"Fatick\",\"SNKA\":\"Kaffrine\",\"SNKD\":\"Kolda\",\"SNKE\":\"K\\u00e9dougou\",\"SNKL\":\"Kaolack\",\"SNLG\":\"Louga\",\"SNMT\":\"Matam\",\"SNSE\":\"S\\u00e9dhiou\",\"SNSL\":\"Saint-Louis\",\"SNTC\":\"Tambacounda\",\"SNTH\":\"Thi\\u00e8s\",\"SNZG\":\"Ziguinchor\"},\"SG\":[],\"SK\":[],\"SI\":[],\"SV\":{\"SV-AH\":\"Ahuachap\\u00e1n\",\"SV-CA\":\"Caba\\u00f1as\",\"SV-CH\":\"Chalatenango\",\"SV-CU\":\"Cuscatl\\u00e1n\",\"SV-LI\":\"La Libertad\",\"SV-MO\":\"Moraz\\u00e1n\",\"SV-PA\":\"La Paz\",\"SV-SA\":\"Santa Ana\",\"SV-SM\":\"San Miguel\",\"SV-SO\":\"Sonsonate\",\"SV-SS\":\"San Salvador\",\"SV-SV\":\"San Vicente\",\"SV-UN\":\"La Uni\\u00f3n\",\"SV-US\":\"Usulut\\u00e1n\"},\"TH\":{\"TH-37\":\"Amnat Charoen\",\"TH-15\":\"Ang Thong\",\"TH-14\":\"Ayutthaya\",\"TH-10\":\"Bangkok\",\"TH-38\":\"Bueng Kan\",\"TH-31\":\"Buri Ram\",\"TH-24\":\"Chachoengsao\",\"TH-18\":\"Chai Nat\",\"TH-36\":\"Chaiyaphum\",\"TH-22\":\"Chanthaburi\",\"TH-50\":\"Chiang Mai\",\"TH-57\":\"Chiang Rai\",\"TH-20\":\"Chonburi\",\"TH-86\":\"Chumphon\",\"TH-46\":\"Kalasin\",\"TH-62\":\"Kamphaeng Phet\",\"TH-71\":\"Kanchanaburi\",\"TH-40\":\"Khon Kaen\",\"TH-81\":\"Krabi\",\"TH-52\":\"Lampang\",\"TH-51\":\"Lamphun\",\"TH-42\":\"Loei\",\"TH-16\":\"Lopburi\",\"TH-58\":\"Mae Hong Son\",\"TH-44\":\"Maha Sarakham\",\"TH-49\":\"Mukdahan\",\"TH-26\":\"Nakhon Nayok\",\"TH-73\":\"Nakhon Pathom\",\"TH-48\":\"Nakhon Phanom\",\"TH-30\":\"Nakhon Ratchasima\",\"TH-60\":\"Nakhon Sawan\",\"TH-80\":\"Nakhon Si Thammarat\",\"TH-55\":\"Nan\",\"TH-96\":\"Narathiwat\",\"TH-39\":\"Nong Bua Lam Phu\",\"TH-43\":\"Nong Khai\",\"TH-12\":\"Nonthaburi\",\"TH-13\":\"Pathum Thani\",\"TH-94\":\"Pattani\",\"TH-82\":\"Phang Nga\",\"TH-93\":\"Phatthalung\",\"TH-56\":\"Phayao\",\"TH-67\":\"Phetchabun\",\"TH-76\":\"Phetchaburi\",\"TH-66\":\"Phichit\",\"TH-65\":\"Phitsanulok\",\"TH-54\":\"Phrae\",\"TH-83\":\"Phuket\",\"TH-25\":\"Prachin Buri\",\"TH-77\":\"Prachuap Khiri Khan\",\"TH-85\":\"Ranong\",\"TH-70\":\"Ratchaburi\",\"TH-21\":\"Rayong\",\"TH-45\":\"Roi Et\",\"TH-27\":\"Sa Kaeo\",\"TH-47\":\"Sakon Nakhon\",\"TH-11\":\"Samut Prakan\",\"TH-74\":\"Samut Sakhon\",\"TH-75\":\"Samut Songkhram\",\"TH-19\":\"Saraburi\",\"TH-91\":\"Satun\",\"TH-17\":\"Sing Buri\",\"TH-33\":\"Sisaket\",\"TH-90\":\"Songkhla\",\"TH-64\":\"Sukhothai\",\"TH-72\":\"Suphan Buri\",\"TH-84\":\"Surat Thani\",\"TH-32\":\"Surin\",\"TH-63\":\"Tak\",\"TH-92\":\"Trang\",\"TH-23\":\"Trat\",\"TH-34\":\"Ubon Ratchathani\",\"TH-41\":\"Udon Thani\",\"TH-61\":\"Uthai Thani\",\"TH-53\":\"Uttaradit\",\"TH-95\":\"Yala\",\"TH-35\":\"Yasothon\"},\"TR\":{\"TR01\":\"Adana\",\"TR02\":\"Ad\\u0131yaman\",\"TR03\":\"Afyon\",\"TR04\":\"A\\u011fr\\u0131\",\"TR05\":\"Amasya\",\"TR06\":\"Ankara\",\"TR07\":\"Antalya\",\"TR08\":\"Artvin\",\"TR09\":\"Ayd\\u0131n\",\"TR10\":\"Bal\\u0131kesir\",\"TR11\":\"Bilecik\",\"TR12\":\"Bing\\u00f6l\",\"TR13\":\"Bitlis\",\"TR14\":\"Bolu\",\"TR15\":\"Burdur\",\"TR16\":\"Bursa\",\"TR17\":\"\\u00c7anakkale\",\"TR18\":\"\\u00c7ank\\u0131r\\u0131\",\"TR19\":\"\\u00c7orum\",\"TR20\":\"Denizli\",\"TR21\":\"Diyarbak\\u0131r\",\"TR22\":\"Edirne\",\"TR23\":\"Elaz\\u0131\\u011f\",\"TR24\":\"Erzincan\",\"TR25\":\"Erzurum\",\"TR26\":\"Eski\\u015fehir\",\"TR27\":\"Gaziantep\",\"TR28\":\"Giresun\",\"TR29\":\"G\\u00fcm\\u00fc\\u015fhane\",\"TR30\":\"Hakkari\",\"TR31\":\"Hatay\",\"TR32\":\"Isparta\",\"TR33\":\"\\u0130\\u00e7el\",\"TR34\":\"\\u0130stanbul\",\"TR35\":\"\\u0130zmir\",\"TR36\":\"Kars\",\"TR37\":\"Kastamonu\",\"TR38\":\"Kayseri\",\"TR39\"
215:\"K\\u0131rklareli\",\"TR40\":\"K\\u0131r\\u015fehir\",\"TR41\":\"Kocaeli\",\"TR42\":\"Konya\",\"TR43\":\"K\\u00fctahya\",\"TR44\":\"Malatya\",\"TR45\":\"Manisa\",\"TR46\":\"Kahramanmara\\u015f\",\"TR47\":\"Mardin\",\"TR48\":\"Mu\\u011fla\",\"TR49\":\"Mu\\u015f\",\"TR50\":\"Nev\\u015fehir\",\"TR51\":\"Ni\\u011fde\",\"TR52\":\"Ordu\",\"TR53\":\"Rize\",\"TR54\":\"Sakarya\",\"TR55\":\"Samsun\",\"TR56\":\"Siirt\",\"TR57\":\"Sinop\",\"TR58\":\"Sivas\",\"TR59\":\"Tekirda\\u011f\",\"TR60\":\"Tokat\",\"TR61\":\"Trabzon\",\"TR62\":\"Tunceli\",\"TR63\":\"\\u015eanl\\u0131urfa\",\"TR64\":\"U\\u015fak\",\"TR65\":\"Van\",\"TR66\":\"Yozgat\",\"TR67\":\"Zonguldak\",\"TR68\":\"Aksaray\",\"TR69\":\"Bayburt\",\"TR70\":\"Karaman\",\"TR71\":\"K\\u0131r\\u0131kkale\",\"TR72\":\"Batman\",\"TR73\":\"\\u015e\\u0131rnak\",\"TR74\":\"Bart\\u0131n\",\"TR75\":\"Ardahan\",\"TR76\":\"I\\u011fd\\u0131r\",\"TR77\":\"Yalova\",\"TR78\":\"Karab\\u00fck\",\"TR79\":\"Kilis\",\"TR80\":\"Osmaniye\",\"TR81\":\"D\\u00fczce\"},\"TZ\":{\"TZ01\":\"Arusha\",\"TZ02\":\"Dar es Salaam\",\"TZ03\":\"Dodoma\",\"TZ04\":\"Iringa\",\"TZ05\":\"Kagera\",\"TZ06\":\"Pemba North\",\"TZ07\":\"Zanzibar North\",\"TZ08\":\"Kigoma\",\"TZ09\":\"Kilimanjaro\",\"TZ10\":\"Pemba South\",\"TZ11\":\"Zanzibar South\",\"TZ12\":\"Lindi\",\"TZ13\":\"Mara\",\"TZ14\":\"Mbeya\",\"TZ15\":\"Zanzibar West\",\"TZ16\":\"Morogoro\",\"TZ17\":\"Mtwara\",\"TZ18\":\"Mwanza\",\"TZ19\":\"Coast\",\"TZ20\":\"Rukwa\",\"TZ21\":\"Ruvuma\",\"TZ22\":\"Shinyanga\",\"TZ23\":\"Singida\",\"TZ24\":\"Tabora\",\"TZ25\":\"Tanga\",\"TZ26\":\"Manyara\",\"TZ27\":\"Geita\",\"TZ28\":\"Katavi\",\"TZ29\":\"Njombe\",\"TZ30\":\"Simiyu\"},\"LK\":[],\"RS\":{\"RS00\":\"Belgrade\",\"RS14\":\"Bor\",\"RS11\":\"Brani\\u010devo\",\"RS02\":\"Central Banat\",\"RS10\":\"Danube\",\"RS23\":\"Jablanica\",\"RS09\":\"Kolubara\",\"RS08\":\"Ma\\u010dva\",\"RS17\":\"Morava\",\"RS20\":\"Ni\\u0161ava\",\"RS01\":\"North Ba\\u010dka\",\"RS03\":\"North Banat\",\"RS24\":\"P\\u010dinja\",\"RS22\":\"Pirot\",\"RS13\":\"Pomoravlje\",\"RS19\":\"Rasina\",\"RS18\":\"Ra\\u0161ka\",\"RS06\":\"South Ba\\u010dka\",\"RS04\":\"South Banat\",\"RS07\":\"Srem\",\"RS12\":\"\\u0160umadija\",\"RS21\":\"Toplica\",\"RS05\":\"West Ba\\u010dka\",\"RS15\":\"Zaje\\u010dar\",\"RS16\":\"Zlatibor\",\"RS25\":\"Kosovo\",\"RS26\":\"Pe\\u0107\",\"RS27\":\"Prizren\",\"RS28\":\"Kosovska Mitrovica\",\"RS29\":\"Kosovo-Pomoravlje\",\"RSKM\":\"Kosovo-Metohija\",\"RSVO\":\"Vojvodina\"},\"RW\":[],\"SE\":[],\"UA\":{\"UA05\":\"Vinnychchyna\",\"UA07\":\"Volyn\",\"UA09\":\"Luhanshchyna\",\"UA12\":\"Dnipropetrovshchyna\",\"UA14\":\"Donechchyna\",\"UA18\":\"Zhytomyrshchyna\",\"UA21\":\"Zakarpattia\",\"UA23\":\"Zaporizhzhya\",\"UA26\":\"Prykarpattia\",\"UA30\":\"Kyiv\",\"UA32\":\"Kyivshchyna\",\"UA35\":\"Kirovohradschyna\",\"UA40\":\"Sevastopol\",\"UA43\":\"Crimea\",\"UA46\":\"Lvivshchyna\",\"UA48\":\"Mykolayivschyna\",\"UA51\":\"Odeshchyna\",\"UA53\":\"Poltavshchyna\",\"UA56\":\"Rivnenshchyna\",\"UA59\":\"Sumshchyna\",\"UA61\":\"Ternopilshchyna\",\"UA63\":\"Kharkivshchyna\",\"UA65\":\"Khersonshchyna\",\"UA68\":\"Khmelnychchyna\",\"UA71\":\"Cherkashchyna\",\"UA74\":\"Chernihivshchyna\",\"UA77\":\"Chernivtsi Oblast\"},\"UG\":{\"UG314\":\"Abim\",\"UG301\":\"Adjumani\",\"UG322\":\"Agago\",\"UG323\":\"Alebtong\",\"UG315\":\"Amolatar\",\"UG324\":\"Amudat\",\"UG216\":\"Amuria\",\"UG316\":\"Amuru\",\"UG302\":\"Apac\",\"UG303\":\"Arua\",\"UG217\":\"Budaka\",\"UG218\":\"Bududa\",\"UG201\":\"Bugiri\",\"UG235\":\"Bugweri\",\"UG420\":\"Buhweju\",\"UG117\":\"Buikwe\",\"UG219\":\"Bukedea\",\"UG118\":\"Bukomansimbi\",\"UG220\":\"Bukwa\",\"UG225\":\"Bulambuli\",\"UG416\":\"Buliisa\",\"UG401\":\"Bundibugyo\",\"UG430\":\"Bunyangabu\",\"UG402\":\"Bushenyi\",\"UG202\":\"Busia\",\"UG221\":\"Butaleja\",\"UG119\":\"Butambala\",\"UG233\":\"Butebo\",\"UG120\":\"Buvuma\",\"UG226\":\"Buyende\",\"UG317\":\"Dokolo\",\"UG121\":\"Gomba\",\"UG304\":\"Gulu\",\"UG403\":\"Hoima\",\"UG417\":\"Ibanda\",\"UG203\":\"Iganga\",\"UG418\":\"Isingiro\",\"UG204\":\"Jinja\",\"UG318\":\"Kaabong\",\"UG404\":\"Kabale\",\"UG405\":\"Kabarole\",\"UG213\":\"Kaberamaido\",\"UG427\":\"Kagadi\",\"UG428\":\"Kakumiro\",\"UG101\":\"Kalangala\",\"UG222\":\"Kaliro\",\"UG122\":\"Kalungu\",\"UG102\":\"Kampala\",\"UG205\":\"Kamuli\",\"UG413\":\"Kamwenge\",\"UG414\":\"Kanungu\",\"UG206\":\"Kapchorwa\",\"UG236\":\"Kapelebyong\",\"UG126\":\"Kasanda\",\"UG406\":\"Kasese\",\"UG207\":\"Katakwi\",\"UG112\":\"Kayunga\",\"UG407\":\"Kibaale\",\"UG103\":\"Kiboga\",\"UG227\":\"Kibuku\",\"UG432\":\"Kikuube\",\"UG419\":\"Kiruhura\",\"UG421\":\"Kiryandongo\",\"UG408\":\"Kisoro\",\"UG305\":\"Kitgum\",\"UG319\":\"Koboko\",\"UG325\":\"Kole\",\"UG306\":\"Kotido\",\"UG208\":\"Kumi\",\"UG333\":\"Kwania\",\"UG228\":\"Kween\",\"UG123\":\"Kyankwanzi\",\"UG422\":\"Kyegegwa\",\"UG415\":\"Kyenjojo\",\"UG125\":\"Kyotera\",\"UG326\":\"Lamwo\",\"UG307\":\"Lira\",\"UG229\":\"Luuk
215a\",\"UG104\":\"Luwero\",\"UG124\":\"Lwengo\",\"UG114\":\"Lyantonde\",\"UG223\":\"Manafwa\",\"UG320\":\"Maracha\",\"UG105\":\"Masaka\",\"UG409\":\"Masindi\",\"UG214\":\"Mayuge\",\"UG209\":\"Mbale\",\"UG410\":\"Mbarara\",\"UG423\":\"Mitooma\",\"UG115\":\"Mityana\",\"UG308\":\"Moroto\",\"UG309\":\"Moyo\",\"UG106\":\"Mpigi\",\"UG107\":\"Mubende\",\"UG108\":\"Mukono\",\"UG334\":\"Nabilatuk\",\"UG311\":\"Nakapiripirit\",\"UG116\":\"Nakaseke\",\"UG109\":\"Nakasongola\",\"UG230\":\"Namayingo\",\"UG234\":\"Namisindwa\",\"UG224\":\"Namutumba\",\"UG327\":\"Napak\",\"UG310\":\"Nebbi\",\"UG231\":\"Ngora\",\"UG424\":\"Ntoroko\",\"UG411\":\"Ntungamo\",\"UG328\":\"Nwoya\",\"UG331\":\"Omoro\",\"UG329\":\"Otuke\",\"UG321\":\"Oyam\",\"UG312\":\"Pader\",\"UG332\":\"Pakwach\",\"UG210\":\"Pallisa\",\"UG110\":\"Rakai\",\"UG429\":\"Rubanda\",\"UG425\":\"Rubirizi\",\"UG431\":\"Rukiga\",\"UG412\":\"Rukungiri\",\"UG111\":\"Sembabule\",\"UG232\":\"Serere\",\"UG426\":\"Sheema\",\"UG215\":\"Sironko\",\"UG211\":\"Soroti\",\"UG212\":\"Tororo\",\"UG113\":\"Wakiso\",\"UG313\":\"Yumbe\",\"UG330\":\"Zombo\"},\"UM\":{\"81\":\"Baker Island\",\"84\":\"Howland Island\",\"86\":\"Jarvis Island\",\"67\":\"Johnston Atoll\",\"89\":\"Kingman Reef\",\"71\":\"Midway Atoll\",\"76\":\"Navassa Island\",\"95\":\"Palmyra Atoll\",\"79\":\"Wake Island\"},\"US\":{\"AL\":\"Alabama\",\"AK\":\"Alaska\",\"AZ\":\"Arizona\",\"AR\":\"Arkansas\",\"CA\":\"California\",\"CO\":\"Colorado\",\"CT\":\"Connecticut\",\"DE\":\"Delaware\",\"DC\":\"District of Columbia\",\"FL\":\"Florida\",\"GA\":\"Georgia\",\"HI\":\"Hawaii\",\"ID\":\"Idaho\",\"IL\":\"Illinois\",\"IN\":\"Indiana\",\"IA\":\"Iowa\",\"KS\":\"Kansas\",\"KY\":\"Kentucky\",\"LA\":\"Louisiana\",\"ME\":\"Maine\",\"MD\":\"Maryland\",\"MA\":\"Massachusetts\",\"MI\":\"Michigan\",\"MN\":\"Minnesota\",\"MS\":\"Mississippi\",\"MO\":\"Missouri\",\"MT\":\"Montana\",\"NE\":\"Nebraska\",\"NV\":\"Nevada\",\"NH\":\"New Hampshire\",\"NJ\":\"New Jersey\",\"NM\":\"New Mexico\",\"NY\":\"New York\",\"NC\":\"North Carolina\",\"ND\":\"North Dakota\",\"OH\":\"Ohio\",\"OK\":\"Oklahoma\",\"OR\":\"Oregon\",\"PA\":\"Pennsylvania\",\"RI\":\"Rhode Island\",\"SC\":\"South Carolina\",\"SD\":\"South Dakota\",\"TN\":\"Tennessee\",\"TX\":\"Texas\",\"UT\":\"Utah\",\"VT\":\"Vermont\",\"VA\":\"Virginia\",\"WA\":\"Washington\",\"WV\":\"West Virginia\",\"WI\":\"Wisconsin\",\"WY\":\"Wyoming\",\"AA\":\"Armed Forces (AA)\",\"AE\":\"Armed Forces (AE)\",\"AP\":\"Armed Forces (AP)\"},\"UY\":{\"UY-AR\":\"Artigas\",\"UY-CA\":\"Canelones\",\"UY-CL\":\"Cerro Largo\",\"UY-CO\":\"Colonia\",\"UY-DU\":\"Durazno\",\"UY-FS\":\"Flores\",\"UY-FD\":\"Florida\",\"UY-LA\":\"Lavalleja\",\"UY-MA\":\"Maldonado\",\"UY-MO\":\"Montevideo\",\"UY-PA\":\"Paysand\\u00fa\",\"UY-RN\":\"R\\u00edo Negro\",\"UY-RV\":\"Rivera\",\"UY-RO\":\"Rocha\",\"UY-SA\":\"Salto\",\"UY-SJ\":\"San Jos\\u00e9\",\"UY-SO\":\"Soriano\",\"UY-TA\":\"Tacuaremb\\u00f3\",\"UY-TT\":\"Treinta y Tres\"},\"VE\":{\"VE-A\":\"Capital\",\"VE-B\":\"Anzo\\u00e1tegui\",\"VE-C\":\"Apure\",\"VE-D\":\"Aragua\",\"VE-E\":\"Barinas\",\"VE-F\":\"Bol\\u00edvar\",\"VE-G\":\"Carabobo\",\"VE-H\":\"Cojedes\",\"VE-I\":\"Falc\\u00f3n\",\"VE-J\":\"Gu\\u00e1rico\",\"VE-K\":\"Lara\",\"VE-L\":\"M\\u00e9rida\",\"VE-M\":\"Miranda\",\"VE-N\":\"Monagas\",\"VE-O\":\"Nueva Esparta\",\"VE-P\":\"Portuguesa\",\"VE-R\":\"Sucre\",\"VE-S\":\"T\\u00e1chira\",\"VE-T\":\"Trujillo\",\"VE-U\":\"Yaracuy\",\"VE-V\":\"Zulia\",\"VE-W\":\"Federal Dependencies\",\"VE-X\":\"La Guaira (Vargas)\",\"VE-Y\":\"Delta Amacuro\",\"VE-Z\":\"Amazonas\"},\"VN\":[],\"YT\":[],\"ZA\":{\"EC\":\"Eastern Cape\",\"FS\":\"Free State\",\"GP\":\"Gauteng\",\"KZN\":\"KwaZulu-Natal\",\"LP\":\"Limpopo\",\"MP\":\"Mpumalanga\",\"NC\":\"Northern Cape\",\"NW\":\"North West\",\"WC\":\"Western Cape\"},\"ZM\":{\"ZM-01\":\"Western\",\"ZM-02\":\"Central\",\"ZM-03\":\"Eastern\",\"ZM-04\":\"Luapula\",\"ZM-05\":\"Northern\",\"ZM-06\":\"North-Western\",\"ZM-07\":\"Southern\",\"ZM-08\":\"Copperbelt\",\"ZM-09\":\"Lusaka\",\"ZM-10\":\"Muchinga\"}}","i18n_select_state_text":"Select an option\u2026","i18n_no_matches":"No matches found","i18n_ajax_error":"Loading failed","i18n_input_too_short_1":"Please enter 1 or more characters","i18n_input_too_short_n":"Please enter %qty% or more characters","i18n_input_too_long_1":"Please delete 1 character","i18n_input_too_long_n":"Please delete %qty% characters","i18n_selection_too_long_1":"You can only select 1 item","i18n_selection_too_long_n":"You can only select %qty% items","i18n_load_more":"Loading more results\u2026","i18n_searching":"Searching\u2026"};
216//# sourceURL=wc-country-select-js-extra
217</script>
vendor: 1 bytes, line 217
217
218<script data-wp-strategy="defer" id="wc-country-select-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/frontend/country-select.min.js?ver=10.9.4"></script>
218
219<link rel="https://api.w.org/" href="https://yogauonline.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://yogauonline.com/wp-json/wp/v2/posts/171181" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://yogauonline.com/wp/xmlrpc.php?rsd" />
220<meta name="generator" content="WordPress 7.0.2" />
221<meta name="generator" content="WooCommerce 10.9.4" />
222<link rel='shortlink' href='https://yogauonline.com/?p=171181' />
223<meta name="p:domain_verify" content="fa839de7f0c1f04c6f81460582580ebf"/>
223<script type="text/javascript">var ajaxurl = "https://yogauonline.com/wp/wp-admin/admin-ajax.php"</script>
223
224<link rel="canonical" href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis/what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention/" />
225	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
226	<meta name="generator" content="Elementor 4.1.4; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto">
227			<style>
228				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
229				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
230					background-image: none !important;
231				}
232				@media screen and (max-height: 1024px) {
233					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
234					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
235						background-image: none !important;
236					}
237				}
238				@media screen and (max-height: 640px) {
239					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
240					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
241						background-image: none !important;
242					}
243				}
244			</style>
245			<!-- Hotjar Tracking Code for https://YogaUOnline.com -->
246<script>
vendor: 128 bytes, lines 246-249
246
247    (function(h,o,t,j,a,r){
248        h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};
249        h._hjSettings={hjid:
2494953150
vendor: 264 bytes, lines 249-254
249,hjsv:6};
250        a=o.getElementsByTagName('head')[0];
251        r=o.createElement('script');r.async=1;
252        r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;
253        a.appendChild(r);
254    })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');
255</script>
255<!-- Google Tag Manager -->
256<script>
vendor: 331 bytes, lines 256-260
256(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
257new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
258j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
259'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
260})(window,document,'script','dataLayer','
260GTM-PS29RK8
vendor: 3 bytes, line 260
260');
260</script>
260
261<!-- End Google Tag Manager --><link rel="icon" href="https://media.yogauonline.com/app/uploads/2020/07/06052939/cropped-favicon-yogau-U1-1-100x100.webp" sizes="32x32" />
262<link rel="icon" href="https://media.yogauonline.com/app/uploads/2020/07/06052939/cropped-favicon-yogau-U1-1-300x300.webp" sizes="192x192" />
263<link rel="apple-touch-icon" href="https://media.yogauonline.com/app/uploads/2020/07/06052939/cropped-favicon-yogau-U1-1-300x300.webp" />
264<meta name="msapplication-TileImage" content="https://media.yogauonline.com/app/uploads/2020/07/06052939/cropped-favicon-yogau-U1-1-300x300.webp" />
265<meta name='generator' content='Memberium v4.1.1 for WordPress' />
266  <link href="https://fonts.googleapis.com/css?family=Cormorant:600i|Montserrat:300,400,400i,500,600,700,800&display=swap" rel="stylesheet">
267</head>
268  <body class="wp-singular post-template-default single single-post postid-171181 single-format-standard wp-theme-yogauresources theme-yogau/resources woocommerce-no-js what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention app-data index-data singular-data single-data single-post-data single-post-what-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention-data elementor-default elementor-kit-4100 elementor-template-full-width elementor-page-5999">
269
270        <header class="page-header">
271  <div class="container">
272    <div class="logo">      
273            <a class="brand" href="https://yogauonline.com/">
274        <img class="d-none d-sm-block" src="https://yogauonline.com/app/themes/yogau/dist/images/logo_4f6aceeb.svg" alt="YogaUOnline">
275        <img class="d-block d-sm-none" src="https://yogauonline.com/app/themes/yogau/dist/images/logo-mobile_b3fb8cad.svg" alt="YogaUOnline">
276      </a>
277    </div>
278
279    <div class="bar-menu text-right">
280      
281              <div class="bar-nav-container d-none d-sm-inline-block"><ul id="menu-top-bar" class="bar-nav"><li id="menu-item-49280" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49280"><a href="https://yogauonline.com/contact-us/">Contact Us</a></li>
282<li id="menu-item-136942" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-136942"><a href="https://yogauonline.com/yogauonline-wellness-yoga-teacher-directory/">Find a Yoga Teacher</a></li>
283<li id="menu-item-326" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-326"><a href="https://yogauonline.com/login/">Login</a></li>
284</ul></div>
285      
286      <ul class="social d-none d-sm-flex">
287        <li class="social-search ml-auto">
288          <form role="search" method="get" id="navbar-search-form" class="navbar-search-form search-form" action="https://yogauonline.com/search-results">
289  <label>
290    <span class="screen-reader-text">Search for:</span>
291    <input type="search" class="search-field" placeholder="Search …" value="" name="search">
292  </label>
293
294  <button class="btn search-form-btn">
295    <i class="fas fa-search"></i>
296  </button>
297</form>
298
299          <a href="#" class="js-search-toggle">
300            <i class="fas fa-search"></i>
301          </a>
302        </li>
303                  <li><a href="https://www.facebook.com/MyYogaUOnline" target="_blank"><i class="fab fa-facebook-square"></i></a></li>
304                  <li><a href="https://twitter.com/yogauonline" target="_blank"><i class="fab fa-twitter-square"></i></a></li>
305                  <li><a href="https://www.instagram.com/yogauonline/" target="_blank"><i class="fab fa-instagram-square"></i></a></li>
306              </ul>
307
308      <button class="mobile-menu-btn d-block d-sm-none"><i class="fas fa-bars"></i></button>
309    </div>
310  </div>
311
312  <nav class="topmenu">
313          <div class="topmenu-container container"><ul id="menu-main-menu" class="topmenu"><li id="menu-item-5985" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-5985"><a href="https://yogauonline.com/">Home</a></li>
314<li id="menu-item-5992" class="archive-posts menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-5992 current-menu-item"><a href="https://yogauonline.com/read-yoga/">Read</a></li>
315<li id="menu-item-16766" class="all-practices menu-item menu-item-type-post_type menu-item-object-page menu-item-16766"><a href="https://yogauonline.com/practice-channel/">Practice</a></li>
316<li id="menu-item-266" class="archive-poses menu-item menu-item-type-post_type menu-item-object-page menu-item-266"><a href="https://yogauonline.com/yoga-pose-how-tos/">Yoga 2.0 Pose Library</a></li>
317<li id="menu-item-16630" class="all-courses menu-item menu-item-type-post_type menu-item-object-page menu-item-16630"><a href="https://yogauonline.com/online-courses/">Online Courses</a></li>
318<li id="menu-item-69998" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-69998"><a href="https://yogauonline.com/our-instructors/">Our yoga teachers</a></li>
319</ul></div>
320      </nav>
321
322  <nav class="submenu d-none d-sm-block">
323          <div class="submenu-container container"><ul id="menu-main-menu-1" class="submenu"><li id="menu-item-5991" class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-5992 menu-item-5991"><a href="https://yogauonline.com/read-yoga/">All</a></li>
324<li id="menu-item-15578" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5992 menu-item-15578"><a href="https://yogauonline.com/yoga-pose-library/yoga-teaching-practice-tips/">Pose Library Blog</a></li>
325<li id="menu-item-15568" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5992 menu-item-15568"><a href="https://yogauonline.com/category/yoga-health-benefits/">Yoga Health Benefits</a></li>
326<li id="menu-item-6377" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor menu-item-5992 menu-item-6377"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/">Yoga and Healthy Aging</a></li>
327<li id="menu-item-15569" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5992 menu-item-15569"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/">Practice &#038; Teaching Tips</a></li>
328<li id="menu-item-16765" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16766 menu-item-16765"><a href="https://yogauonline.com/practices-by-benefits/">
328Yoga Practices by Benefit</a></li>
329<li id="menu-item-16764" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16766 menu-item-16764"><a href="https://yogauonline.com/yoga-lab/">Yoga Lab</a></li>
330<li id="menu-item-16763" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16766 menu-item-16763"><a href="https://yogauonline.com/yoga-for-50/">Yoga For 50+</a></li>
331<li id="menu-item-16762" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16766 menu-item-16762"><a href="https://yogauonline.com/instructors/">Instructors</a></li>
332<li id="menu-item-938" class="all-poses menu-item menu-item-type-post_type_archive menu-item-object-pose menu-item-266 menu-item-938"><a href="https://yogauonline.com/yoga-poses/">All poses</a></li>
333<li id="menu-item-936" class="tax-pose_type menu-item menu-item-type-post_type menu-item-object-page menu-item-266 menu-item-936"><a href="https://yogauonline.com/yoga-poses-how-to-by-type/">Yoga Poses By Type</a></li>
334<li id="menu-item-935" class="tax-pose_anatomy menu-item menu-item-type-post_type menu-item-object-page menu-item-266 menu-item-935"><a href="https://yogauonline.com/yoga-poses-by-anatomy/">Yoga Poses by Anatomy</a></li>
335<li id="menu-item-937" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-266 menu-item-937"><a href="https://yogauonline.com/yoga-poses-a-z/">Poses A-Z</a></li>
336<li id="menu-item-934" class="tax-pose_benefit menu-item menu-item-type-post_type menu-item-object-page menu-item-266 menu-item-934"><a href="https://yogauonline.com/yoga-poses-by-benefits/">Yoga Poses by Benefits</a></li>
337<li id="menu-item-5972" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-266 menu-item-5972"><a href="https://yogauonline.com/yoga-pose-library/yoga-teaching-practice-tips/">Pose Library Blog</a></li>
338<li id="menu-item-16628" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16630 menu-item-16628"><a href="https://yogauonline.com/teacher-ed/">Teacher ED</a></li>
339<li id="menu-item-16627" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16630 menu-item-16627"><a href="https://yogauonline.com/wellness-courses/">Wellness Courses</a></li>
340<li id="menu-item-16626" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16630 menu-item-16626"><a href="https://yogauonline.com/our-instructors/">Instructors</a></li>
341</ul></div>
342      </nav>
343
344  <div class="menu-bg-overlay"></div>
345
346  </header>
347
348
349    <div role="document" class="main-doc-container">
350      <div class="content">
351        <main class="main">
352                      		<article data-elementor-type="single" data-elementor-id="5999" class="elementor elementor-5999 elementor-location-single post-171181 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-osteoporosis" data-elementor-post-type="elementor_library">
353					<section class="elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-13469cbf article elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="13469cbf" data-element_type="section" data-e-type="section">
354						<div class="elementor-container elementor-column-gap-default">
355					<div class="elementor-column  lazyelementorbackgroundimages elementor-col-66 elementor-top-column elementor-element elementor-element-5461a33f" data-id="5461a33f" data-element_type="column" data-e-type="column">
356			<div class="elementor-widget-wrap elementor-element-populated">
357						<div class="elementor-element elementor-element-7d12f652 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="7d12f652" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
358				<div class="elementor-widget-container">
359					<h1 class="elementor-heading-title elementor-size-default">What Your Dexa-Score Isn&#8217;t Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention</h1>				</div>
360				</div>
361				<div class="elementor-element elementor-element-2ddef6a1 elementor-widget elementor-widget-yogau-post-entry-meta" data-id="2ddef6a1" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-post-entry-meta.default">
362				<div class="elementor-widget-container">
363					<section class="entry-meta">
364  <time class="updated" datetime="2026-05-22T01:24:12+00:00">May 21, 2026</time>
365      <span class="author-line">Eva Norlyk Smith, Ph.D.</span>
366  
367  
368</section>
369				</div>
370				</div>
371				<div class="elementor-element elementor-element-6b8b186a elementor-widget elementor-widget-html" data-id="6b8b186a" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
372				<div class="elementor-widget-container">
373					<div class="yogau-view-limits"></div>				</div>
374				</div>
375				<div class="yogau-entranim elementor-element elementor-element-5a063f60 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-yogau-entranim="fade-up||200|0|150|0" data-id="5a063f60" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-featured-image.default">
376				<div class="elementor-widget-container">
377															<img width="1920" height="1080" src="https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp" class="attachment-full size-full wp-image-171182" alt="Older woman in side stretch with spine and bone X-ray overlay outdoors" srcset="https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors.webp 1920w, https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors-300x169.webp 300w, https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors-1024x576.webp 1024w, https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors-768x432.webp 768w, https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors-1536x864.webp 1536w, https://media.yogauonline.com/app/uploads/2026/05/21211401/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors-600x338.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" />															</div>
378				</div>
379				<div class="elementor-element elementor-element-10e2a51 elementor-widget elementor-widget-shortcode" data-id="10e2a51" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default">
380				<div class="elementor-widget-container">
381					<div class="elementor-shortcode"></div>				</div>
382				</div>
383				<div class="elementor-element elementor-element-2d6944b9 article-content elementor-widget elementor-widget-theme-post-content" data-id="2d6944b9" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-content.default">
384				<div class="elementor-widget-container">
385					<p><i><span style="font-weight: 400;">Please note: This article is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for concerns about your bone health and fracture risk.</span></i></p>
386<p><span style="font-weight: 400;">If you've been diagnosed with osteoporosis or osteopenia, you've probably spent a lot of time thinking about bone density — your T-score, your DEXA scan results, your risk statistics. And those numbers matter. But emerging research is revealing something equally important: </span><b>bone density is only part of the fracture story.</b><span style="font-weight: 400;"> Understanding the full picture — and how yoga for osteoporosis fits into it — could genuinely change how you approach your bone health.</span></p>
387<p><span style="font-weight: 400;">In this article, we'll walk through three of the most important scientific findings about fracture risk that rarely make it into a standard clinical appointment. By the end, you'll have a more empowered, complete picture of what actually protects you from fractures — and why a well-designed yoga practice may be one of the most valuable tools available to you.</span></p>
388<h2><b>Why Bone Density Alone Doesn't Tell the Whole Story</b></h2>
389<p><span style="font-weight: 400;">Most public messaging about osteoporosis rests on one central assumption: </span><i><span style="font-weight: 400;">low bone density is the primary driver of fracture risk</span></i><span style="font-weight: 400;">. Improve your T-score, slow your bone loss, and fractures will follow suit. It's a logical story — but it's significantly incomplete.</span></p>
390<p><span style="font-weight: 400;">Research from some of the largest fracture investigations ever conducted has found that </span><b>bone density alone explains only a fraction of who actually fractures and who doesn't</b><span style="font-weight: 400;">. In a landmark study of nearly 10,000 women, 54% of those who suffered a hip fracture did not have osteoporosis. A 2019 analysis published in the </span><i><span style="font-weight: 400;">Journal of Clinical Endocrinology & Metabolism</span></i><span style="font-weight: 400;"> found that only about 16% of fractures were directly attributable to low bone density — meaning two-thirds of fractures happened in people the system considered lower risk.</span></p>
391<p><span style="font-weight: 400;">
391How can both things be true? The key distinction is between a </span><i><span style="font-weight: 400;">risk factor</span></i><span style="font-weight: 400;"> and a </span><i><span style="font-weight: 400;">cause</span></i><span style="font-weight: 400;">. Low bone mineral density (BMD) is a genuine risk factor — statistically, in large populations, lower BMD correlates with higher fracture rates. But risk factors work at the population level. They don't tell any individual woman </span><i><span style="font-weight: 400;">why</span></i><span style="font-weight: 400;"> she fractured, or </span><i><span style="font-weight: 400;">whether</span></i><span style="font-weight: 400;"> she will. High blood pressure is one of the most powerful risk factors for stroke we know of, yet many strokes happen in people with normal blood pressure — and many people with dangerously high readings never have a stroke. BMD works the same way.</span></p>
392<p><span style="font-weight: 400;">What fracture research is now revealing is that other factors carry significant — sometimes greater — predictive weight: </span><b>falls, muscle strength, balance, reaction speed, neuromuscular coordination, and the ability to recover from a stumble before it becomes a fall</b><span style="font-weight: 400;">. Crucially, none of these show up in a DEXA scan. But all of them respond powerfully to what you do every day.</span></p>
393<h2><span class="ez-toc-section" id="Yoga_for_Osteoporosis_Why_Most_Fractures_Are_Really_About_Falls"></span><b>Yoga for Osteoporosis: Why Most Fractures Are Really About Falls</b><span class="ez-toc-section-end"></span></h2>
394<p><span style="font-weight: 400;"><img fetchpriority="high" decoding="async" class="alignnone wp-image-171186 size-full" src="https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention.webp" alt="Fit woman in her 60s doing Tree Pose for balance and fall prevention" width="1920" height="1080" srcset="https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention.webp 1920w, https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention-300x169.webp 300w, https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention-1024x576.webp 1024w, https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention-768x432.webp 768w, https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention-1536x864.webp 1536w, https://media.yogauonline.com/app/uploads/2026/05/21212249/Fit-woman-in-her-60s-doing-Tree-Pose-for-balance-and-fall-prevention-600x338.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></p>
395<p><span style="font-weight: 400;">Here's the finding that most fundamentally reshapes the conversation about osteoporosis exercises and fracture risk: </span><b>more than 95% of hip fractures are caused by falls</b><span style="font-weight: 400;">. According to the CDC, 88% of emergency room visits and hospitalizations for hip fractures in the U.S. result from falls — approximately 300,000 hip fracture-related hospital
395izations every year.</span></p>
396<p><span style="font-weight: 400;">We invest enormous energy focused on T-scores, medications, and DEXA scan results, while the event that actually sends people to the hospital is the fall itself.</span></p>
397<p><span style="font-weight: 400;">But there's a further nuance that makes this even more actionable: only 1–2% of falls actually result in a fracture. That means the fall alone is not the whole story. </span><b>What determines whether a fall becomes a fracture is what happens </b><b><i>during</i></b><b> the fall</b><span style="font-weight: 400;"> — the direction of impact, how quickly the body was moving, and critically, whether the person was able to slow themselves down, get a hand out, or redirect before hitting the ground.</span></p>
398<p><span style="font-weight: 400;">This leads to one of the most reframing insights in bone health research:</span></p>
399<p><i><span style="font-weight: 400;">&#8220;You didn't fall because you tripped. You fell because you couldn't recover.&#8221;</span></i></p>
400<p><span style="font-weight: 400;">Your ability to catch yourself mid-stumble — to redirect, absorb impact, and find your footing in a split second — is not determined by your bone density. It is determined by your </span><b>balance, reaction speed, core integrity, coordination, muscle power, and proprioception</b><span style="font-weight: 400;"> (your body's ability to sense its own position in space). These capacities are not measured on any scan, and they are not addressed by any medication.</span></p>
401<p><span style="font-weight: 400;">But they </span><i><span style="font-weight: 400;">can</span></i><span style="font-weight: 400;"> be trained. At any age.</span></p>
402<h2><span class="ez-toc-section" id="How_Yoga_Poses_for_Osteoporosis_Build_Fall-Prevention_Skills"></span><b>How Yoga Poses for Osteoporosis Build Fall-Prevention Skills</b><span class="ez-toc-section-end"></span></h2>
403<p><span style="font-weight: 400;">This is precisely where yoga for bone health becomes so relevant. A thoughtfully designed yoga practice — one that emphasizes balance challenges, dynamic stability, and whole-body coordination — directly trains the neuromuscular system that catches you when you stumble. Poses that require you to balance on one leg, shift your weight mindfully, or engage your core while moving all build the rapid-response capabilities that turn a potential fracture into a near-miss.
403</span></p>
404<h2><span class="ez-toc-section" id="The_Deeper_Truth_Frailty_Bone_Loss_Prevention_Yoga_and_Resilience"></span><b>The Deeper Truth: Frailty, Bone Loss Prevention Yoga, and Resilience</b><span class="ez-toc-section-end"></span></h2>
405<p><span style="font-weight: 400;">We've arrived at the finding that most completely transforms how we understand fracture risk — and it's one that is almost never discussed in a standard clinical setting.</span></p>
406<p><span style="font-weight: 400;">At the deepest level, </span><b>what determines who fractures, who recovers, and who doesn't — is frailty</b><span style="font-weight: 400;">.</span></p>
407<p><span style="font-weight: 400;">Frailty is a recognized medical syndrome describing a body that has begun a downward physiological decline. Its five signature indicators are: unintended weight loss, muscle weakness, exhaustion, slow walking speed, and low physical activity. When three or more are present, a person is clinically considered frail.</span></p>
408<p><span style="font-weight: 400;">A 2026 systematic review of 26 studies involving more than 2.5 million adults aged 60 and older found that frail older adults had nearly </span><i><span style="font-weight: 400;">double</span></i><span style="font-weight: 400;"> the fracture risk of non-frail peers (relative risk: 1.95). Even &#8220;pre-frail&#8221; adults — those with only one or two indicators — showed a significantly elevated risk (relative risk: 1.28). Fractures increased across all sites: hip, vertebrae, and limbs.</span></p>
409<p><span style="font-weight: 400;">A separate analysis of over 400,000 participants in the UK Biobank confirmed that pre-frailty and frailty were associated with higher risks of total fractures, hip fractures, and vertebral fractures — </span><b>even after adjusting for bone density and other established risk factors</b><span style="font-weight: 400;">. This means frailty predicts fracture risk </span><i><span style="font-weight: 400;">independently</span></i><span style="font-weight: 400;"> of what a DEXA scan shows.</span></p>
410<h2><span class="ez-toc-section" id="Frailty_and_Yoga_and_Aging_The_Numbers_That_Demand_Attention"></span><b>Frailty and Yoga and Aging: The Numbers That Demand Attention</b><span class="ez-toc-section-end"></span></h2>
411<p><span style="font-weight: 400;">The data on what happens </span><i><span style="font-weight: 400;">after</span></i><span style="font-weight: 400;"> a fracture in frail individuals is sobering — and underscores why addressing frailty is so urgent:</span></p>
412<ul>
413<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frailty increases the risk of </span><b>dying in hospital</b><span style="font-weight: 400;"> following hip fracture surgery by </span><b>3.2 times</b></li>
414<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frailty increases the risk of </span><b>dying within 30 days</b><span style="font-weight: 400;"> by </span><b>3.9 times</b></li>
415<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frailty increases the risk of </span><b>postoperative complications</b><span style="font-weight: 400;"> by </span><b>2.8 times</b></li>
416<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frailty increases the risk of </span><b>pneumonia after surgery</b><span style="font-weight: 400;"> by </span><b>4 times</b></li>
417</ul>
418<p><span style="font-weight: 400;">A 2025 meta-analysis of over 3,400 hip fracture patients found that 4 in 10 were frail — and among those with the worst outcomes, frailty was the dominant factor. A frail person who fractures a hip is nearly four times more likely to die within 30 days than a non-frail person with the same fracture — not because their bones are weaker, but because their whole body lacks the reserves to absorb the shock and recover.</span></p>
419<p><span style="font-weight: 400;">Frailty also shapes whether a fracture happens in the first place. A 2025 clinical study found that frailty is strongly associated with a higher incidence of vertebral compression fractures and multiple fractures in older adults with osteoporosis — making it both a predictor of fracture </span><i><span style="font-weight: 400;">risk</span></i><span style="font-weight: 400;"> and a predictor of fracture </span><i><span style="font-weight: 400;">outcomes</span></i><span style="font-weight: 400;">.</span></p>
420<h2><span class="ez-toc-section" id="Strengthen_Bones_with_Yoga_%E2%80%94_and_So_Much_More"></span><b>Strengthen Bones with Yoga — and So Much More</b><span class="ez-toc-section-end"></span></h2>
421<p><span style="font-weight: 400;"><img decoding="async" class="alignnone wp-image-171187 size-full" src="https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light.webp" alt="Fit woman in her 60s doing Warr
421ior II yoga pose outdoors in golden light" width="1920" height="1080" srcset="https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light.webp 1920w, https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light-300x169.webp 300w, https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light-1024x576.webp 1024w, https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light-768x432.webp 768w, https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light-1536x864.webp 1536w, https://media.yogauonline.com/app/uploads/2026/05/21212320/Fit-woman-in-her-60s-doing-Warrior-II-yoga-pose-outdoors-in-golden-light-600x338.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></span></p>
422<p>Here is what makes frailty such a hopeful part of this story: <b>frailty responds to movement in ways no medication can replicate</b><span style="font-weight: 400;">.</span></p>
423<p><span style="font-weight: 400;">No drug in existence can rebuild muscle strength, restore balance, sharpen coordination, accelerate reaction speed, or rebuild physical vitality. Only movement can do that. And research consistently shows that the right kind of progressive, targeted, whole-body practice can not only slow frailty's progression — it can reverse it.</span></p>
424<p><span style="font-weight: 400;">This is the bigger picture that a T-score will never show you. It is also the more empowering one.</span></p>
425<p><span style="font-weight: 400;">A Swedish research team recently demonstrated this vividly by developing a hip-fracture prediction model that can accurately identify fracture risk using 19 simple clinical variables — including markers of frailty like walking speed and need for home-help services — </span><i><span style="font-weight: 400;">without including bone density at all</span></i><span style="font-weight: 400;">. People receiving home-help services had a five-year hip-fracture risk of nearly 8%, even if they'd never had a DEXA scan.</span></p>
426<p><span style="font-weight: 400;">The most important question for your bone health isn't just </span><i><span style="font-weight: 400;">&#8220;What is my bone density?&#8221;</span></i></p>
427<p><span style="font-weight: 400;">It's: </span><b>&#8220;How resilient is my body? How strong, balanced, and capable? How ready to absorb, respond, and recover?&#8221;</b></p>
428<p><span style="font-weight: 400;">And those are questions that yoga for osteoporosis — practiced consistently and with proper guidance — is uniquely equipped to answer in the most positive way possible. Yoga for aging adults doesn't just address flexibility; it targets the very mechanisms — proprioception, balance, core strength, muscle endurance, and coordination — that determine whether a stumble becomes a fall, and whether a fall becomes a fracture.</span></p>
429<h2><span class="ez-toc-section" id="Your_Next_Step"></span><b>Your Next Step</b><span class="ez-toc-section-end"></span></h2>
430<p><span style="font-weight: 400;">The science is clear: fracture resilience is built through the body as a whole — through strength, balance, neuromuscular coordination, and the reversal of frailty. Bone density yoga is one piece of a much larger, more empowering picture.</span></p>
431<h3><span class="ez-toc-section" id="Ready_to_put_this_into_practice"></span><b>Ready to put this into practice?</b><span class="ez-toc-section-end"></span></h3>
432<p><span style="font-weight: 400;">Dr. Loren Fishman and Ellen Saltonstall — two of the world's leading researchers and teachers on yoga for osteoporosis — have created a free introductory series specifically designed for adults navigating osteoporosis or osteopenia. It's safe, research-informed, and a beautiful place to start building real fracture resilience.</span></p>
433<h3><span class="ez-toc-section" id="%F0%9F%91%89_Access_the_Free_3-Part_Yoga_for_Osteoporosis_Series_at_YogaUOnline_%E2%86%92"></span><span style="font-weight: 400;">👉 </span><a href="https://73sz3jnt.pages.infusionsoft.net/" target="_blank" rel="noopener"><b>Access the Free 3-Part Yoga for Osteoporosis Series at YogaUOnline →</b></a><span class="ez-toc-section-end"></span></h3>
434<p><span id="more-171181"></span></p>
435<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2"><strong>References</strong></p>
436<ol class="marker:text-quiet list-decimal pl-8">
437<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
438<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Bone Health & Osteoporosis Foundation. &#8220;What Women Need to Know.&#8221; <a href="https://www.bonehealthandosteoporosis.org/preventing-fractures/general-facts/what-women-need-to-know/" target="_blank" rel="noopener">https://www.bonehealthandosteoporosis.org/preventing-fractures/general-facts/what-women-need-to-know/</a></p>
439</li>
440<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
441<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">International Osteoporosis Foundation. &#8220;Osteoporosis: a global health crisis we can no longer ignore.&#8221;
441 2025. <a href="https://www.osteoporosis.foundation/news/osteoporosis-global-health-crisis-we-can-no-longer-ignore-20251020-1320" target="_blank" rel="noopener">https://www.osteoporosis.foundation/news/osteoporosis-global-health-crisis-we-can-no-longer-ignore-20251020-1320</a></p>
442</li>
443<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
444<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Wainwright SA et al. &#8220;Hip Fracture in Women without Osteoporosis.&#8221; <em>Journal of Clinical Endocrinology & Metabolism.</em> 2005;90(5):2787–2793.<a href="https://academic.oup.com/jcem/article/90/5/2787/2836844" target="_blank" rel="noopener"> https://academic.oup.com/jcem/article/90/5/2787/2836844</a></p>
445</li>
446<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
447<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Yoo JI et al. &#8220;Two-Thirds of All Fractures Are Not Attributable to Osteoporosis and Advancing Age.&#8221; <em>Journal of Clinical Endocrinology & Metabolism.</em> 2019;104(8):3514–3520. <a href="https://academic.oup.com/jcem/article/104/8/3514/5427152" target="_blank" rel="noopener">https://academic.oup.com/jcem/article/104/8/3514/5427152</a></p>
448</li>
449<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
450<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">AMA. &#8220;What doctors want patients to know about osteoporosis.&#8221; 2024. <a href="https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-want-patients-know-about-osteoporosis" target="_blank" rel="noopener">https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-want-patients-know-about-osteoporosis</a></p>
451</li>
452<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
453<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">CDC. &#8220;Preventing Falls and Hip Fractures.&#8221; Updated 2024. <a href="https://www.cdc.gov/falls/prevention/index.html" target="_blank" rel="noopener">https://www.cdc.gov/falls/prevention/index.html</a></p>
454</li>
455<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
456<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Feldman F et al. &#8220;The Effect of Fall Biomechanics on Risk for Hip Fracture in Older Adults.&#8221; <em>PMC.</em> 2020. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7689902/" target="_blank" rel="noopener">https://pmc.ncbi.nlm.nih.gov/articles/PMC7689902/</a></p>
457</li>
458<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
459<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Ballesteros Pomar MD et al. &#8220;Impact of frailty on postoperative complications in older adults after hip fracture surgery: a systematic review and meta-analysis.&#8221; <em>Frontiers in Medicine.</em> 2025. <a href="https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1667462/full" target="_blank" rel="noopener">https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1667462/full</a></p>
460</li>
461<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
462<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">Han TS et al. &#8220;Frailty as a predictor of vertebral fractures in osteoporosis.&#8221; <em>Journal of Orthopaedic Surgery and Research.</em> 2025. <a href="https://jointdrs.org/full-text/1680" target="_blank" rel="noopener">https://jointdrs.org/full-text/1680</a></p>
463</li>
464<li class="py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&&gt;p]:pt-0 [&&gt;p]:mb-2 [&&gt;p]:my-0">
465<p class="my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2">&#8220;One-Year Postfracture Mortality Rate in Older Adults With Hip Fracture.&#8221; <em>JMIR Aging.</em> 2022. <a href="https://aging.jmir.org/2022/1/e32683/" target="_blank" rel="noopener">https://aging.jmir.org/2022/1/e32683/</a></p>
466</li>
467</ol>
468				</div>
469				</div>
470				<div class="elementor-element elementor-element-c02f577 elementor-widget elementor-widget-template" data-id="c02f577" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
471				<div class="elementor-widget-container">
472							<div class="elementor-template">
473					<div data-elementor-type="section" data-elementor-id="95459" class="elementor elementor-95459 elementor-location-single" data-elementor-post-type="elementor_library">
474			<div class="elementor-element elementor-element-3fb381d e-flex e-con-boxed e-con e-parent" data-id="3fb381d" data-element_type="container" data-e-type="container">
475					<div class="e-con-inner">
476				<div class="elementor-element elementor-element-08cb225 elementor-widget elementor-widget-image" data-id="08cb225" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
477				<div class="elementor-widget-container">
478																<a href="https://yogauonline.com/a-taste-of-aging-strong-unlocking-your-bodys-hidden-reserve-for-lifelong-resilience/" target="_blank">
479							<img width="1024" height="493" src="https://media.yogauonline.com/app/uploads/2021/02/19210644/A-Taste-of-Aging-Strong-1024x493.webp" class="attachment-large size-large wp-image-184290" alt="" srcset="https://media.yogauonline.com/app/uploads/2021/02/19210644/A-Taste-of-Aging-Strong-1024x493.webp 1024w, https://media.yogauonline.com/app/uploads/2021/02/19210644/A-Taste-of-Aging-Strong-300x144.webp 300w, https://media.yogauonline.com/app/uploads/2021/02/19210644/A-Taste-of-Aging-Strong-768x369.webp 768w, https://media.yogauonline.com/app/uploads/2021/02/19210644/A-Taste-of-Aging-Strong-600x289.webp 600w, https://media.yogauonline.com/app/uploads/2021/02/19210644/A-Taste-of-Aging-Strong.webp 1314w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
480															</div>
481				</div>
482					</div>
483				</div>
484				</div>
485				</div>
486						</div>
487				</div>
488				<section class="elementor-section  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-5bae7acf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5bae7acf" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
489						<div class="elementor-container elementor-column-gap-default">
490					<div class="elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-inner-column elementor-element elementor-element-6eaca350" data-id="6eaca350" data-element_type="column" data-e-type="column">
491			<div class="elementor-widget-wrap elementor-element-populated">
492						<div class="elementor-element elementor-element-eba3c77 elementor-widget elementor-widget-heading" data-id="eba3c77" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
493				<div class="elementor-widget-container">
494					<h3 class="elementor-heading-title elementor-size-default">Also, read...</h3>				</div>
495				</div>
496				<div class="elementor-element elementor-element-a54af9e elementor-widget__width-initial elementor-widget elementor-widget-yogau-featured-items" data-id="a54af9e" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-featured-items.default">
497				<div class="elementor-widget-container">
498					<section class="module-featured-items sidebar" data-numposts="3" data-lbl="1" data-lblbg="rgba(127, 129, 179, 0.7)" data-lblfg="#fff" data-style="sidebar" data-source="related_blog" data-blog-priority-level="" data-show-for-cat="" data-show-for-author="all" data-prevent-duplicates="" data-group="" data-current-term-id="">
499  <div class="posts-container">
500                  <div class="post-c">
501          <div class="post" data-item-id="50034">
502  <div class="img-c">
503    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/10/10005236/0.-Yoga-with-weights-is-an-easy-way-to-develop-strength-and-muscle-mass.-1-768x432.webp');">
504      <a class="full" href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis/yoga-with-weights-for-healthy-aging/"></a>
505    </div>
506  </div>
507  <div class="text">
508    <h4 class="item-title"><a href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis/yoga-with-weights-for-healthy-aging/">Yoga With Weights for Healthy Aging</a></h4>
509    <div class="item-subtitle">Aug 03 – Erin Bourne</div>
510  </div>
511</div>
512        </div>
513                        <div class="post-c">
514          <div class="post" data-item-id="171267">
515  <div class="img-c">
516    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2026/05/25222758/Woman-and-doctor-reviewing-bone-scan-report-with-DEXA-hip-image-on-wall-behind-them-768x432.webp');">
517      <a class="full" href="https://yogauonline.com/yoga-for-osteoporosis-2/yoga-for-osteoporosis-why-bone-quality-matters/"></a>
518    </div>
519  </div>
520  <div class="text">
521    <h4 class="item-title"><a href="https://yogauonline.com/yoga-for-osteoporosis-2/yoga-for-osteoporosis-why-bone-quality-matters/">Yoga for Osteoporosis: Why Bone Quality Matters as Much as Bone Density</a></h4>
522    <div class="item-subtitle">
522What Your DEXA Scan Misses — and Why Yoga for Osteoporosis Matters More Than Ever</div>
523  </div>
524</div>
525        </div>
526                        <div class="post-c">
527          <div class="post" data-item-id="163652">
528  <div class="img-c">
529    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2025/06/13174827/AdobeStock_1025625117-1-1-768x405.webp');">
530      <a class="full" href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis-how-your-breathing-affects-your-bones/"></a>
531    </div>
532  </div>
533  <div class="text">
534    <h4 class="item-title"><a href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis-how-your-breathing-affects-your-bones/">Yoga for Osteoporosis: How Your Breathing Affects Your Bones</a></h4>
535    <div class="item-subtitle">May 23 – Eva Norlyk Smith, Ph.D.</div>
536  </div>
537</div>
538        </div>
539            </div>
540</section>
541				</div>
542				</div>
543				<div class="elementor-element elementor-element-38e95862 elementor-widget elementor-widget-heading" data-id="38e95862" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
544				<div class="elementor-widget-container">
545					<h3 class="elementor-heading-title elementor-size-default">Related courses</h3>				</div>
546				</div>
547				<div class="elementor-element elementor-element-2be252e elementor-widget__width-initial elementor-widget elementor-widget-yogau-upcoming-courses-list" data-id="2be252e" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-upcoming-courses-list.default">
548				<div class="elementor-widget-container">
549					<div class="module-upcoming-courses-list sidebar">
550      <div class="posts-container">
551              <div class="post-c course">
552          <div class="post" data-item-id="184180">
553            <div class="img-c">
554              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/07/06031556/Eva-Norlyk-Smith-and-Lynn-Crimando-1.webp');">
555                <a class="full" href="https://yogauonline.com/courses/join-our-age-strong-community-more-courses-coming-soon/"></a>
556              </div>
557            </div>
558            <div class="text">
559              <h4 class="item-title"><a href="https://yogauonline.com/courses/join-our-age-strong-community-more-courses-coming-soon/">Join Our Age Strong Community &#8211; More Courses Coming Soon!</a></h4>
560              <div class="item-subtitle">
561                                With Eva Norlyk Smith and Lynn Crimando
562              </div>
563            </div>
564          </div>
565        </div>
566              <div class="post-c course">
567          <div class="post" data-item-id="172131">
568            <div class="img-c">
569              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/07/06031549/Judith-Hanson-Lasater-4.webp');">
570                <a class="full" href="https://yogauonline.com/courses/how-not-to-be-present-understanding-the-power-of-mind-and-consciousness/"></a>
571              </div>
572            </div>
573            <div class="text">
574              <h4 class="item-title"><a href="https://yogauonline.com/courses/how-not-to-be-present-understanding-the-power-of-mind-and-consciousness/">How Not to Be Present: Understanding the Power of Mind and Consciousness</a></h4>
575              <div class="item-subtitle">
576                                With Judith Hanson Lasater
577              </div>
578            </div>
579          </div>
580        </div>
581              <div class="post-c course">
582          <div class="post" data-item-id="169016">
583            <div class="img-c">
584              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2024/06/28092714/Melina-Meza-100x100.webp');">
585                <a class="full" href="https://yogauonline.com/courses/yoga-with-weights-building-strength-for-bone-health-and-metabolic-resilience-a-4-part-yoga-for-strength-training-series/"></a>
586              </div>
587            </div>
588            <div class="text">
589              <h4 class="item-title"><a href="https://yogauonline.com/courses/yoga-with-weights-building-strength-for-bone-health-and-metabolic-resilience-a-4-part
589-yoga-for-strength-training-series/">Yoga with Weights: Building Strength for Bone Health and Metabolic Resilience: A 4-Part Yoga for Strength Training Series</a></h4>
590              <div class="item-subtitle">
591                                With Melina Meza
592              </div>
593            </div>
594          </div>
595        </div>
596              <div class="post-c course">
597          <div class="post" data-item-id="169550">
598            <div class="img-c">
599              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/07/06031554/James-Knight-1.webp');">
600                <a class="full" href="https://yogauonline.com/courses/somatic-yoga-for-better-sleep-metabolic-recovery-and-nervous-system-regulation-after-50/"></a>
601              </div>
602            </div>
603            <div class="text">
604              <h4 class="item-title"><a href="https://yogauonline.com/courses/somatic-yoga-for-better-sleep-metabolic-recovery-and-nervous-system-regulation-after-50/">Somatic Yoga for Better Sleep, Metabolic Recovery, and Nervous System Regulation After 50</a></h4>
605              <div class="item-subtitle">
606                                With James Knight
607              </div>
608            </div>
609          </div>
610        </div>
611              <div class="post-c course">
612          <div class="post" data-item-id="170643">
613            <div class="img-c">
614              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/07/06031535/Lynn-Crimando-1.webp');">
615                <a class="full" href="https://yogauonline.com/courses/yoga-for-flexibility-fascia-flow-and-metabolic-efficiency/"></a>
616              </div>
617            </div>
618            <div class="text">
619              <h4 class="item-title"><a href="https://yogauonline.com/courses/yoga-for-flexibility-fascia-flow-and-metabolic-efficiency/">Yoga for Flexibility: Fascia, Flow, and Metabolic Efficiency</a></h4>
620              <div class="item-subtitle">
621                                With Lynn Crimando
622              </div>
623            </div>
624          </div>
625        </div>
626          </div>
627  </div>
628				</div>
629				</div>
630					</div>
631		</div>
632					</div>
633		</section>
634				<section class="elementor-section  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-34ca1520 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="34ca1520" data-element_type="section" data-e-type="section">
635						<div class="elementor-container elementor-column-gap-default">
636					<div class="elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-208a4f06" data-id="208a4f06" data-element_type="column" data-e-type="column">
637			<div class="elementor-widget-wrap elementor-element-populated">
638						<div class="elementor-element elementor-element-4b0a30c6 elementor-widget elementor-widget-image" data-id="4b0a30c6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
639				<div class="elementor-widget-container">
640															<img width="150" height="150" src="https://media.yogauonline.com/app/uploads/2023/01/26234209/Eva-Norlyk-Smith-1-150x150.webp" class="attachment-thumbnail size-thumbnail wp-image-76682" alt="" srcset="https://media.yogauonline.com/app/uploads/2023/01/26234209/Eva-Norlyk-Smith-1-150x150.webp 150w, https://media.yogauonline.com/app/uploads/2023/01/26234209/Eva-Norlyk-Smith-1-300x300.webp 300w, https://media.yogauonline.com/app/uploads/2023/01/26234209/Eva-Norlyk-Smith-1-100x100.webp 100w, https://media.yogauonline.com/app/uploads/2023/01/26234209/Eva-Norlyk-Smith-1.webp 130w" sizes="(max-width: 150px) 100vw, 150px" />															</div>
641				</div>
642					</div>
643		</div>
644				<div class="elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-748953c3" data-id="748953c3" data-element_type="column" data-e-type="column">
645			<div class="elementor-widget-wrap elementor-element-populated">
646						<div class="elementor-element elementor-element-36dfe56 author-bio elementor-widget elementor-widget-text-editor" data-id="36dfe56" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
647				<div class="elementor-widget-container">
648									<p>Eva Norlyk Smith, Ph.D., C-IAYT, is the founder and President of YogaUOnline. She is a lead trainer in YogaUOnline’s Yoga Wellness Educator program, an RYT-300 Yoga Alliance-approved training that focuses on giving teachers the skills they need to offer wellness courses and work with older beginners.</p>
649<p>Eva is a trained yoga therapist at the 1,000-hour level as well as a trained bodyworker at the 500-hour level. She is the co-author of several books, including <em>Light Years Younger</em> with Dr. David J. Goldberg.</p>
650								</div>
651				</div>
652					</div>
653		</div>
654					</div>
655		</section>
656					</div>
657		</div>
658				<div class="elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-55b7e099" data-id="55b7e099" data-element_type="column" data-e-type="column">
659			<div class="elementor-widget-wrap elementor-element-populated">
660						<div class="elementor-element elementor-element-2996d606 elementor-widget elementor-widget-heading" data-id="2996d606" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
661				<div class="elementor-widget-container">
662					<h3 class="elementor-heading-title elementor-size-default">Recent articles</h3>				</div>
663				</div>
664				<div class="elementor-element elementor-element-2e0def0b elementor-widget elementor-widget-yogau-featured-items" data-id="2e0def0b" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-featured-items.default">
665				<div class="elementor-widget-container">
666					<section class="module-featured-items sidebar" data-numposts="3" data-lbl="1" data-lblbg="rgba(127, 129, 179, 0.7)" data-lblfg="#fff" data-style="sidebar" data-source="featured_blog" data-blog-priority-level="all" data-show-for-cat="all" data-show-for-author="all" data-prevent-duplicates="" data-group="" data-current-term-id="">
667  <div class="posts-container">
668                  <div class="post-c">
669          <div class="post" data-item-id="7318">
670  <div class="img-c">
671    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2021/04/06051106/0_yoga_student_experiencing_the_benefits_of_yoga_to_breathe_easy_and_exercise_the_diaphragm-1-768x432.webp');">
672      <a class="full" href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/breathe-easy-a-yoga-sequence-to-exercise-your-diaphragm/"></a>
673    </div>
674  </div>
675  <div class="text">
676    <h4 class="item-title"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/breathe-easy-a-yoga-sequence-to-exercise-your-diaphragm/">Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm</a></h4>
677    <div class="item-subtitle">Sep 21 – Olga Kabel C-IAYT</div>
678  </div>
679</div>
680        </div>
681                        <div class="post-c">
682          <div class="post" data-item-id="192983">
683  <div class="img-c">
684    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2026/09/09191953/4a1e8302-2246-40cd-862e-526aecb8c32f_1920x1080-768x432.webp');">
685      <a class="full" href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/strong-muscles-strong-bones-plus-a-younger-brain/"></a>
686    </div>
687  </div>
688  <div class="text">
689    <h4 class="item-title"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/strong-muscles-strong-bones-plus-a-younger-brain/">Strong Muscles, Strong Bones — PLUS, a Younger Brain?</a></h4>
690    <div class="item-subtitle">Curbing the Muscle and Bone Loss That Undermines Your Health</div>
691  </div>
692</div>
693        </div>
694                        <div class="post-c">
695          <div class="post" data-item-id="184406">
696  <div class="img-c">
697    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2026/08/24202908/fda44bff-a940-4bee-b4ee-03b585d3d286_6720x4480-768x512.webp');">
698      <a class="full" href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/how-well-are-you-aging-an-easy-test-for-health-and-longevity/"></a>
699    </div>
700  </div>
701  <div class="text">
702    <h4 class="item-title"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/how-well-are-you-aging-an-easy-test-for-health-and-longevity/">How Well Are You Aging? An Easy Test for Health and Longevity</a></h4>
703    <div class="item-subtitle">Try this surprising indicator of how well your body is aging...</div>
704  </div>
705</div>
706        </div>
707            </div>
708</section>
709				</div>
710				</div>
711				<div class="elementor-element elementor-element-1160ea9d elementor-widget elementor-widget-heading" data-id="1160ea9d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
712				<div class="elementor-widget-container">
713					<h3 class="elementor-heading-title elementor-size-default">Categories</h3>
713				</div>
714				</div>
715				<div class="elementor-element elementor-element-21e8b3a6 elementor-widget elementor-widget-yogau-post-categories" data-id="21e8b3a6" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-post-categories.default">
716				<div class="elementor-widget-container">
717					<div class="post-categories">
718      <ul>
719              <li><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-osteoporosis/">Osteoporosis</a></li>
720          </ul>
721  </div>				</div>
722				</div>
723		<!-- hidden widget 171181-42f74013 --><!-- hidden widget 171181-25acd11b -->		<div class="elementor-element elementor-element-15e7ae90 elementor-widget elementor-widget-heading" data-id="15e7ae90" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
724				<div class="elementor-widget-container">
725					<h3 class="elementor-heading-title elementor-size-default">Upcoming courses</h3>				</div>
726				</div>
727				<div class="elementor-element elementor-element-62d039aa elementor-widget elementor-widget-yogau-upcoming-courses-list" data-id="62d039aa" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-upcoming-courses-list.default">
728				<div class="elementor-widget-container">
729					<div class="module-upcoming-courses-list sidebar">
730      <div class="posts-container">
731              <div class="post-c course">
732          <div class="post" data-item-id="184180">
733            <div class="img-c">
734              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/07/06031556/Eva-Norlyk-Smith-and-Lynn-Crimando-1.webp');">
735                <a class="full" href="https://yogauonline.com/courses/join-our-age-strong-community-more-courses-coming-soon/"></a>
736              </div>
737            </div>
738            <div class="text">
739              <h4 class="item-title"><a href="https://yogauonline.com/courses/join-our-age-strong-community-more-courses-coming-soon/">Join Our Age Strong Community &#8211; More Courses Coming Soon!</a></h4>
740              <div class="item-subtitle">
741                                With Eva Norlyk Smith and Lynn Crimando
742              </div>
743            </div>
744          </div>
745        </div>
746              <div class="post-c course">
747          <div class="post" data-item-id="172131">
748            <div class="img-c">
749              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2022/07/06031549/Judith-Hanson-Lasater-4.webp');">
750                <a class="full" href="https://yogauonline.com/courses/how-not-to-be-present-understanding-the-power-of-mind-and-consciousness/"></a>
751              </div>
752            </div>
753            <div class="text">
754              <h4 class="item-title"><a href="https://yogauonline.com/courses/how-not-to-be-present-understanding-the-power-of-mind-and-consciousness/">How Not to Be Present: Understanding the Power of Mind and Consciousness</a></h4>
755              <div class="item-subtitle">
756                                With Judith Hanson Lasater
757              </div>
758            </div>
759          </div>
760        </div>
761              <div class="post-c course">
762          <div class="post" data-item-id="169016">
763            <div class="img-c">
764              <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2024/06/28092714/Melina-Meza-100x100.webp');">
765                <a class="full" href="https://yogauonline.com/courses/yoga-with-weights-building-strength-for-bone-health-and-metabolic-resilience-a-4-part-yoga-for-strength-training-series/"></a>
766              </div>
767            </div>
768            <div class="text">
769              <h4 class="item-title"><a href="https://yogauonline.com/courses/yoga-with-weights-building-strength-for-bone-health-and-metabolic-resilience-a-4-part-yoga-for-strength-training-series/">Yoga with Weights: Building Strength for Bone Health and Metabol
769ic Resilience: A 4-Part Yoga for Strength Training Series</a></h4>
770              <div class="item-subtitle">
771                                With Melina Meza
772              </div>
773            </div>
774          </div>
775        </div>
776          </div>
777  </div>
778				</div>
779				</div>
780				<div class="elementor-element elementor-element-b5e6ac1 elementor-widget__width-inherit elementor-widget elementor-widget-yogau-cta-box" data-id="b5e6ac1" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-cta-box.default">
781				<div class="elementor-widget-container">
782					<div class="module-cta-box-wrapper sidebar  scalefx-hover ">
783  <section class="module-cta-box sidebar image-bg " style="text-align: center;  background-color: rgba(0, 0, 0, 0);   color: #FFFFFF;     background-image: url('https://media.yogauonline.com/app/uploads/2021/02/20183428/A-Taste-of-Aging-Strong-2.webp');
784    ">
785          <div class="bg-layer" style=" background-color: rgba(0, 0, 0, 0); "></div>
786            <div class="inside" style="  ">
787              <h3 class="title">                                            </h3>
788                                                  <a class="full" href="https://yogauonline.com/a-taste-of-aging-strong-unlocking-your-bodys-hidden-reserve-for-lifelong-resilience/"  target="_blank"  ></a>
789          </div>
790  </section>
791</div>
792				</div>
793				</div>
794				<div class="elementor-element elementor-element-286b07ab elementor-widget elementor-widget-yogau-cta-box" data-id="286b07ab" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-cta-box.default">
795				<div class="elementor-widget-container">
796					<div class="module-cta-box-wrapper padded_bg_block  scalefx-hover ">
797  <section class="module-cta-box padded_bg_block image-bg " style="text-align: center;  background-color: rgba(0, 0, 0, 0);   color: #FFFFFF;     background-image: url('https://media.yogauonline.com/app/uploads/2021/02/06052744/video_preview-1.webp');
798    ">
799          <div class="bg-layer" style=" background-color: rgba(0, 0, 0, 0); "></div>
800            <div class="inside" style="  ">
801              <h3 class="title">Yoga for<br>every body</h3>
802                    <div class="content "  style="font-size: 2.2rem" >
803          <p>How to Avoid the Top 3 Pitfalls of Forward Bends</p>
804        </div>
805                          <p class="bottom above-button">
806          With Julie Gudmedstad
807        </p>
808                    <div class="btn-wrapper">
809          <a class="btn cta-btn  btn-outline-white " href="https://yogauonline.com/courses/free-download-yoga-for-every-body-how-to-avoid-the-top-3-pitfalls-of-forward-bends/"  >Free download</a>
810        </div>
811                          <a class="full" href="https://yogauonline.com/courses/free-download-yoga-for-every-body-how-to-avoid-the-top-3-pitfalls-of-forward-bends/"  ></a>
812          </div>
813  </section>
814</div>
815				</div>
816				</div>
817					</div>
818		</div>
819					</div>
820		</section>
821				<section class="elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-72c68d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="72c68d0d" data-element_type="section" data-e-type="section">
822						<div class="elementor-container elementor-column-gap-default">
823					<div class="elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-1cdb8ec1" data-id="1cdb8ec1" data-element_type="column" data-e-type="column">
824			<div class="elementor-widget-wrap elementor-element-populated">
825						<div class="elementor-element elementor-element-2bab3c69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2bab3c69" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
826				<div class="elementor-widget-container">
827							<div class="elementor-divider">
828			<span class="elementor-divider-separator">
829						</span>
830		</div>
831						</div>
832				</div>
833				<div class="elementor-element elementor-element-52befa19 elementor-widget elementor-widget-heading" data-id="52befa19" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
834				<div class="elementor-widget-container">
835					<h2 class="elementor-heading-title elementor-size-default">Recent articles</h2>				</div>
836				</div>
837				<div class="elementor-element elementor-element-2663339a elementor-widget elementor-widget-yogau-featured-items" data-id="2663339a" data-element_type="widget" data-e-type="widget" data-widget_type="yogau-featured-items.default">
838				<div class="elementor-widget-container">
839					<section class="module-featured-items 3inrow" data-numposts="3" data-lbl="1" data-lblbg="rgba(127, 129, 179, 0.7)" data-lblfg="#fff" data-style="3inrow" data-source="featured_blog" data-blog-priority-level="all" data-show-for-cat="all" data-show-for-author="all" data-prevent-duplicates="" data-group="" data-current-term-id="">
840  <div class="loading-info-filter loading-info no-bg">
841  <i class="fas fa-circle-notch fa-spin"></i> Almost there...
842</div>
843<div class="nothing-found-filter nothing-found no-bg">
844  <i class="fas fa-comment-slash"></i> Sorry, we couldn't find anything...
845</div>
846  <div class="row posts-container">
847                  <div class="post-c col-12 col-md-4">
848          <div class="post" data-item-id="7318">
849  <div class="img-c">
850    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2021/04/06051106/0_yoga_student_experiencing_the_benefits_of_yoga_to_breathe_easy_and_exercise_the_diaphragm-1-768x432.webp');">
851      <a class="full" href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/breathe-easy-a-yoga-sequence-to-exercise-your-diaphragm/"></a>
852    </div>
853  </div>
854  <div class="text">
855                  <a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-practice-tips/">
856                <span class="item-label" style="background: rgba(127, 129, 179, 0.7); color: #fff">Yoga Practice Tips</span>
857              </a>
858          
859    <h3 class="item-title"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/breathe-easy-a-yoga-sequence-to-exercise-your-diaphragm/">Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm</a></h3>
860    <div class="excerpt">Your diaphragm is the primary muscle of respiration; it contracts like any other muscle&hellip;</div>
861    <div class="item-subtitle">Sep 21 – Olga Kabel C-IAYT</div>
862  </div>
863</div>        </div>
864                        <div class="post-c col-12 col-md-4">
865          <div class="post" data-item-id="192983">
866  <div class="img-c">
867    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2026/09/09191953/4a1e8302-2246-40cd-862e-526aecb8c32f_1920x1080-768x432.webp');">
868      <a class="full" href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/strong-muscles-strong-bones-plus-a-younger-brain/"></a>
869    </div>
870  </div>
871  <div class="text">
872                  <a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-teaching/">
873                <span class="item-label" style="background: rgba(127, 129, 179, 0.7); color: #fff">Yoga Teaching</span>
874              </a>
875          
876    <h3 class="item-title"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/strong-muscles-strong-bones-plus-a-younger-brain/">Strong Muscles, Strong Bones — PLUS, a Younger Brain?</a></h3>
877    <div class="excerpt">Here’s something researchers didn’t fully understand until very recently. Every time your muscles work&hellip;</div>
878    <div class="item-subtitle">Curbing the Muscle and Bone Loss That Undermines Your Health</div>
879  </div>
880</div>        </div>
881                        <div class="post-c col-12 col-md-4">
882          <div class="post" data-item-id="184406">
883  <div class="img-c">
884    <div class="img" style="background-image: url('https://media.yogauonline.com/app/uploads/2026/08/24202908/fda44bff-a940-4bee-b4ee-03b585d3d286_6720x4480-768x512.webp');">
885      <a class="full" href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/how-well-are-you-aging-an-easy-test-for-health-and-longevity/"></a>
886    </div>
887  </div>
888  <div class="text">
889                  <a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-teaching/">
890                <span class="item-label" style="background: rgba(127, 129, 179, 0.7); color: #fff">Yoga Teaching</span>
891              </a>
892          
893    <h3 class="item-title"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-teaching/how-well-are-you-aging-an-easy-test-for-health-and-longevity/">How Well Are You Aging? An Easy Test for Health and Longevity</a></h3>
894    <div class="excerpt">Curious about how well you are aging? Here's a 30-second test you can do&hellip;</div>
895    <div class="item-subtitle">
895Try this surprising indicator of how well your body is aging...</div>
896  </div>
897</div>        </div>
898            </div>
899
900  </section>
901				</div>
902				</div>
903					</div>
904		</div>
905					</div>
906		</section>
907				</article>
908		            </main>
909              </div>
910    </div>
911        <footer class="content-info">
912  <nav class="topmenu">
913    <form role="search" method="get" id="navbar-search-form" class="search-form-mobile-nav d-sm-none search-form" action="https://yogauonline.com/search-results">
914  <label>
915    <span class="screen-reader-text">Search for:</span>
916    <input type="search" class="search-field" placeholder="Search …" value="" name="search">
917  </label>
918
919  <button class="btn search-form-btn">
920    <i class="fas fa-search"></i>
921  </button>
922</form>
923
924          <div class="topmenu-container"><ul id="menu-main-menu-2" class="topmenu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-5985"><a href="https://yogauonline.com/">Home</a></li>
925<li class="archive-posts menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-has-children menu-item-5992 current-menu-item"><a href="https://yogauonline.com/read-yoga/">Read</a>
926<ul class="sub-menu">
927	<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-5991"><a href="https://yogauonline.com/read-yoga/">All</a></li>
928	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15578"><a href="https://yogauonline.com/yoga-pose-library/yoga-teaching-practice-tips/">Pose Library Blog</a></li>
929	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15568"><a href="https://yogauonline.com/category/yoga-health-benefits/">Yoga Health Benefits</a></li>
930	<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor menu-item-6377"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/">Yoga and Healthy Aging</a></li>
931	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-15569"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/">Practice &#038; Teaching Tips</a></li>
932</ul>
933</li>
934<li class="all-practices menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-16766"><a href="https://yogauonline.com/practice-channel/">Practice</a>
935<ul class="sub-menu">
936	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16765"><a href="https://yogauonline.com/practices-by-benefits/">Yoga Practices by Benefit</a></li>
937	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16764"><a href="https://yogauonline.com/yoga-lab/">Yoga Lab</a></li>
938	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16763"><a href="https://yogauonline.com/yoga-for-50/">Yoga For 50+</a></li>
939	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16762"><a href="https://yogauonline.com/instructors/">Instructors</a></li>
940</ul>
941</li>
942<li class="archive-poses menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-266"><a href="https://yogauonline.com/yoga-pose-how-tos/">Yoga 2.0 Pose Library</a>
943<ul class="sub-menu">
944	<li class="all-poses menu-item menu-item-type-post_type_archive menu-item-object-pose menu-item-938"><a href="https://yogauonline.com/yoga-poses/">All poses</a></li>
945	<li class="tax-pose_type menu-item menu-item-type-post_type menu-item-object-page menu-item-936"><a href="https://yogauonline.com/yoga-poses-how-to-by-type/">Yoga Poses By Type</a></li>
946	<li class="tax-pose_anatomy menu-item menu-item-type-post_type menu-item-object-page menu-item-935"><a href="https://yogauonline.com/yoga-poses-by-anatomy/">Yoga Poses by Anatomy</a></li>
947	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-937"><a href="https://yogauonline.com/yoga-poses-a-z/">Poses A-Z</a></li>
948	<li class="tax-pose_benefit menu-item menu-item-type-post_type menu-item-object-page menu-item-934"><a href="https://yogauonline.com/yoga-poses-by-benefits/">Yoga Poses by Benefits</a></li>
949	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5972"><a href="https://yogauonline.com/yoga-pose-library/yoga-teaching-practice-tips/">Pose Library Blog</a></li>
950</ul>
951</li>
952<li class="all-courses menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-16630"><a href="https://yogauonline.com/online-courses/">Online Courses</a>
953<ul class="sub-menu">
954	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16628"><a href="https://yogauonline.com/teacher-ed/">Teacher ED</a></li>
955	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16627"><a href="https://yogauonline.com/wellness-courses/">Wellness Courses</a></li>
956	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16626"><a href="https://yogauonline.com/our-instructors/">Instructors</a></li>
957</ul>
958</li>
959<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-69998"><a href="https://yogauonline.com/our-instructors/">Our yoga teachers</a></li>
960</ul></div>
961    
962    <div class="mobile-top-menu">
963      
964              <div class="bar-nav-container"><ul id="menu-top-bar-1" class="bar-nav"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49280"><a href="https://yogauonline.com/contact-us/">Contact Us</a></li>
965<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-136942"><a href="https://yogauonline.com/yogauonline-wellness-yoga-teacher-directory/">Find a Yoga Teacher</a></li>
966<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-326"><a href="https://yogauonline.com/login/">Login</a></li>
967</ul></div>
968          </div>
969  </nav>
970
971  <div class="container">
972    <div class="footer1">
973      <div class="logo">
974                <a class="brand" href="https://yogauonline.com/"><img src="https://yogauonline.com/app/themes/yogau/dist/images/logo_4f6aceeb.svg" alt="YogaUOnline"></a>
975      </div>
976
977      <div class="bar-menu">
978                  <div class="bar-nav-container"><ul id="menu-footer-menu" class="bar-nav"><li id="menu-item-22297" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22297"><a href="https://yogauonline.com/about-us/">About Us</a></li>
979<li id="menu-item-22298" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22298"><a href="https://yogauonline.com/resources/">Resources</a></li>
980<li id="menu-item-22299" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22299"><a href="https://yogauonline.com/faq-yoga-alliance-guidelines-regarding-non-contact-continuing-ed-hours/">Yoga Teacher CE FAQ</a></li>
981<li id="menu-item-22301" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-22301"><a rel="privacy-policy" href="https://yogauonline.com/privacy-policy/">Privacy</a></li>
982<li id="menu-item-22302" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22302">
982<a href="https://yogauonline.com/yogau-cookies-and-similar-technologies/">Cookies</a></li>
983<li id="menu-item-22303" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22303"><a href="https://yogauonline.com/terms-and-conditions/">Terms and Conditions</a></li>
984</ul></div>
985              </div>
986    </div>
987
988    <div class="footer2">
989      <div class="row">
990        <div class="col-12">
991          <div class="row">
992            
993            <div class="col-12">
994              <div class="footer-bottom-menu-wrapper">
995                                  <section class="widget block-4 widget_block">
996<h3 class="wp-block-heading">YOGA HEALTH BENEFITS - KNOWLEDGE &amp; RESOURCES</h3>
997</section><section class="widget block-6 widget_block">
998<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
999<div class="wp-block-column footer-menu-col-4 is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%"><div class="widget widget_nav_menu"><div class="menu-yogau-health-benefits-container"><ul id="menu-yogau-health-benefits" class="menu"><li id="menu-item-22845" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22845"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-arthritis/">Yoga Resources for Arthritis</a></li>
1000<li id="menu-item-22850" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22850"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-chronic-pain/">Yoga Resources for Chronic Pain</a></li>
1001<li id="menu-item-22855" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22855"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-heart-disease/">Yoga Resources for Heart Disease</a></li>
1002<li id="menu-item-22860" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22860"><a href="https://yogauonline.com/category/yoga-health-benefits/prenatal-yoga/">Yoga Resources for Prenatal</a></li>
1003<li id="menu-item-22846" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22846"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-back-pain/">Yoga Resources for Back Pain</a></li>
1004<li id="menu-item-22851" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22851"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-for-depression-and-anxiety/">Yoga for Depression &#038; Anxiety</a></li>
1005<li id="menu-item-22856" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22856"><a href="https://yogauonline.com/category/yoga-health-benefits/insomnia/">Yoga Resources for Insomnia</a></li>
1006<li id="menu-item-22861" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22861"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-for-stress-relief/">Yoga Resources for Stress Relief</a></li>
1007<li id="menu-item-22847" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22847"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-for-insomnia-and-better-sleep/">Yoga Resources for Better Sleep</a></li>
1008<li id="menu-item-22852" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22852"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-diabetes/">Yoga Resources for Diabetes</a></li>
1009<li id="menu-item-22857" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22857"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-ms/">Yoga Resources for MS</a></li>
1010<li id="menu-item-22862" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22862"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-womens-health/">Yoga Resources for Women&#8217;s Health</a></li>
1011<li id="menu-item-22848" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22848"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/high-blood-pressure/">Yoga Resources for Blood Pressure</a></li>
1012<li id="menu-item-22853" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22853"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-for-healthy-eating/">Yoga Resources for Healthy Eating</a></li>
1013<li id="menu-item-22858" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-22858"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-osteoporosis/">Yoga Resources for Osteoporosis</a></li>
1014<li id="menu-item-22849" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22849"><a href="https://yogauonline.com/category/yoga-and-healthy-aging/yoga-for-cancer/">Yoga Resources for Cancer</a></li>
1015<li id="menu-item-22854" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22854"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-for-kids/">Yoga Resources for Healthy Kids</a></li>
1016<li id="menu-item-22859" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22859"><a href="https://yogauonline.com/category/yoga-health-benefits/posture-improvement/">Yoga for Better Posture</a></li>
1017</ul></div></div></div>
1018</div>
1019</section><section class="widget block-5 widget_block">
1020<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
1021</section><section class="widget block-7 widget_block">
1022<h3 class="wp-block-heading">YOGA TEACHING &amp; PRACTICE RESOURCES</h3>
1023</section><section class="widget block-9 widget_block">
1024<div class="wp-block-columns footer-menu-col-4 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
1025<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%"><div class="widget widget_nav_menu"><div class="menu-yoga-teaching-container"><ul id="menu-yoga-teaching" class="menu"><li id="menu-item-22863" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22863"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-for-beginners/">Beginning Yoga</a></li>
1026<li id="menu-item-22867" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22867"><a href="https://yogauonline.com/category/pose-library/">Yoga Pose Teaching Tips</a></li>
1027<li id="menu-item-22870" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22870"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-research/">Yoga Research</a></li>
1028<li id="menu-item-22873" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22873"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-therapy/">Yoga Therapy</a></li>
1029<li id="menu-item-22864" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22864"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-anatomy/">Yoga Anatomy</a></li>
1030<li id="menu-item-22868" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22868"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/">Yoga Practice &amp; Teaching Tips</a></li>
1031<li id="menu-item-22871" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22871"><a href="https://yogauonline.com/category/yoga-teacher-ed/">Yoga Teacher Ed</a></li>
1032<li id="menu-item-22874" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22874"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-wellness/">Yoga &amp; Wellness</a></li>
1033<li id="menu-item-22865" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22865"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-news/">Yoga News</a></li>
1034<li id="menu-item-22869" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22869"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-practice-tips/">Yoga Practice Tips</a></li>
1035<li id="menu-item-22872" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22872"><a href="https://yogauonline.com/category/yoga-practice-teaching-tips/yoga-teaching/">Yoga Teaching</a></li>
1036<li id="menu-item-22875" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-22875"><a href="https://yogauonline.com/category/yoga-health-benefits/yoga-wellness-tips/">Yoga &amp; Wellness Tips</a></li>
1037</ul></div></div>
1038
1039
1040<p class="wp-block-paragraph"></p>
1041</div>
1042</div>
1043</section><section class="widget block-8 widget_block">
1044<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>
1045</section><section class="widget block-2 widget_block">
1046<h3 class="wp-block-heading">BEST YOGA BLOGS POSTS BY YEAR</h3>
1047</section><section class="widget block-3 widget_block"><div class='dropdown-archives-wrapper'><ul class="dropdown-archives">	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2009/'><span class='text'>
10472009</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2009/04/'>April</a></li>
1048	<li><a href='https://yogauonline.com/2009/05/'>May</a></li>
1049	<li><a href='https://yogauonline.com/2009/06/'>June</a></li>
1050	<li><a href='https://yogauonline.com/2009/07/'>July</a></li>
1051	<li><a href='https://yogauonline.com/2009/08/'>August</a></li>
1052	<li><a href='https://yogauonline.com/2009/09/'>September</a></li>
1053	<li><a href='https://yogauonline.com/2009/10/'>October</a></li>
1054	<li><a href='https://yogauonline.com/2009/11/'>November</a></li>
1055	<li><a href='https://yogauonline.com/2009/12/'>December</a></li>
1056</ul></li>
1057	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2010/'><span class='text'>2010</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2010/01/'>January</a></li>
1058	<li><a href='https://yogauonline.com/2010/02/'>February</a></li>
1059	<li><a href='https://yogauonline.com/2010/03/'>March</a></li>
1060	<li><a href='https://yogauonline.com/2010/04/'>April</a></li>
1061	<li><a href='https://yogauonline.com/2010/05/'>May</a></li>
1062	<li><a href='https://yogauonline.com/2010/06/'>June</a></li>
1063	<li><a href='https://yogauonline.com/2010/07/'>July</a></li>
1064	<li><a href='https://yogauonline.com/2010/08/'>August</a></li>
1065	<li><a href='https://yogauonline.com/2010/09/'>September</a></li>
1066	<li><a href='https://yogauonline.com/2010/10/'>October</a></li>
1067	<li><a href='https://yogauonline.com/2010/11/'>November</a></li>
1068	<li><a href='https://yogauonline.com/2010/12/'>December</a></li>
1069</ul></li>
1070	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2011/'><span class='text'>2011</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2011/01/'>January</a></li>
1071	<li><a href='https://yogauonline.com/2011/02/'>February</a></li>
1072	<li><a href='https://yogauonline.com/2011/03/'>March</a></li>
1073	<li><a href='https://yogauonline.com/2011/04/'>April</a></li>
1074	<li><a href='https://yogauonline.com/2011/05/'>May</a></li>
1075	<li><a href='https://yogauonline.com/2011/06/'>June</a></li>
1076	<li><a href='https://yogauonline.com/2011/07/'>July</a></li>
1077	<li><a href='https://yogauonline.com/2011/08/'>August</a></li>
1078	<li><a href='https://yogauonline.com/2011/09/'>September</a></li>
1079	<li><a href='https://yogauonline.com/2011/10/'>October</a></li>
1080	<li><a href='https://yogauonline.com/2011/11/'>November</a></li>
1081	<li><a href='https://yogauonline.com/2011/12/'>December</a></li>
1082</ul></li>
1083	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2012/'><span class='text'>2012</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2012/01/'>January</a></li>
1084	<li><a href='https://yogauonline.com/2012/02/'>February</a></li>
1085	<li><a href='https://yogauonline.com/2012/03/'>March</a></li>
1086	<li><a href='https://yogauonline.com/2012/05/'>May</a></li>
1087	<li><a href='https://yogauonline.com/2012/06/'>June</a></li>
1088	<li><a href='https://yogauonline.com/2012/07/'>July</a></li>
1089	<li><a href='https://yogauonline.com/2012/09/'>September</a></li>
1090	<li><a href='https://yogauonline.com/2012/10/'>October</a></li>
1091	<li><a href='https://yogauonline.com/2012/11/'>November</a></li>
1092	<li><a href='https://yogauonline.com/2012/12/'>December</a></li>
1093</ul></li>
1094	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2013/'><span class='text'>2013</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2013/01/'>January</a></li>
1095	<li><a href='https://yogauonline.com/2013/02/'>February</a></li>
1096	<li><a href='https://yogauonline.com/2013/03/'>March</a></li>
1097	<li><a href='https://yogauonline.com/2013/04/'>April</a></li>
1098	<li><a href='https://yogauonline.com/2013/05/'>May</a></li>
1099	<li><a href='https://yogauonline.com/2013/06/'>June</a></li>
1100	<li><a href='https://yogauonline.com/2013/07/'>July</a></li>
1101	<li><a href='https://yogauonline.com/2013/08/'>August</a></li>
1102	<li><a href='https://yogauonline.com/2013/09/'>September</a></li>
1103	<li><a href='https://yogauonline.com/2013/10/'>October</a></li>
1104	<li><a href='https://yogauonline.com/2013/11/'>November</a></li>
1105	<li><a href='https://yogauonline.com/2013/12/'>December</a></li>
1106</ul></li>
1107</ul><ul class="dropdown-archives">	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2014/'><span class='text'>2014</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2014/01/'>January</a></li>
1108	<li><a href='https://yogauonline.com/2014/02/'>February</a></li>
1109	<li><a href='https://yogauonline.com/2014/03/'>March</a></li>
1110	<li><a href='https://yogauonline.com/2014/04/'>April</a></li>
1111	<li><a href='https://yogauonline.com/2014/05/'>May</a></li>
1112	<li><a href='https://yogauonline.com/2014/06/'>June</a></li>
1113	<li><a href='https://yogauonline.com/2014/07/'>July</a></li>
1114	<li><a href='https://yogauonline.com/2014/08/'>August</a></li>
1115	<li><a href='https://yogauonline.com/2014/09/'>September</a></li>
1116	<li><a href='https://yogauonline.com/2014/10/'>October</a></li>
1117	<li><a href='https://yogauonline.com/2014/11/'>November</a></li>
1118	<li><a href='https://yogauonline.com/2014/12/'>December</a></li>
1119</ul></li>
1120	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2015/'><span class='text'>2015</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2015/01/'>January</a></li>
1121	<li><a href='https://yogauonline.com/2015/02/'>February</a></li>
1122	<li><a href='https://yogauonline.com/2015/03/'>March</a></li>
1123	<li><a href='https://yogauonline.com/2015/04/'>April</a></li>
1124	<li><a href='https://yogauonline.com/2015/05/'>May</a></li>
1125	<li><a href='https://yogauonline.com/2015/06/'>June</a></li>
1126	<li><a href='https://yogauonline.com/2015/07/'>July</a></li>
1127	<li><a href='https://yogauonline.com/2015/08/'>August</a></li>
1128	<li><a href='https://yogauonline.com/2015/09/'>September</a></li>
1129	<li><a href='https://yogauonline.com/2015/10/'>October</a></li>
1130	<li><a href='https://yogauonline.com/2015/11/'>November</a></li>
1131	<li><a href='https://yogauonline.com/2015/12/'>December</a></li>
1132</ul></li>
1133	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2016/'><span class='text'>2016</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2016/01/'>January</a></li>
1134	<li><a href='https://yogauonline.com/2016/02/'>February</a></li>
1135	<li><a href='https://yogauonline.com/2016/03/'>March</a></li>
1136	<li><a href='https://yogauonline.com/2016/04/'>April</a></li>
1137	<li><a href='https://yogauonline.com/2016/05/'>May</a></li>
1138	<li><a href='https://yogauonline.com/2016/06/'>June</a></li>
1139	<li><a href='https://yogauonline.com/2016/07/'>July</a></li>
1140	<li><a href='https://yogauonline.com/2016/08/'>August</a></li>
1141	<li><a href='https://yogauonline.com/2016/09/'>September</a></li>
1142	<li><a href='https://yogauonline.com/2016/10/'>October</a></li>
1143	<li><a href='https://yogauonline.com/2016/11/'>November</a></li>
1144	<li><a href='https://yogauonline.com/2016/12/'>December</a></li>
1145</ul></li>
1146	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2017/'><span class='text'>2017</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2017/01/'>January</a></li>
1147	<li><a href='https://yogauonline.com/2017/02/'>February</a></li>
1148	<li><a href='https://yogauonline.com/2017/03/'>March</a></li>
1149	<li><a href='https://yogauonline.com/2017/04/'>April</a></li>
1150	<li><a href='https://yogauonline.com/2017/05/'>May</a></li>
1151	<li><a href='https://yogauonline.com/2017/06/'>June</a></li>
1152	<li><a href='https://yogauonline.com/2017/07/'>July</a></li>
1153	<li><a href='https://yogauonline.com/2017/08/'>August</a></li>
1154	<li><a href='https://yogauonline.com/2017/09/'>September</a></li>
1155	<li><a href='https://yogauonline.com/2017/10/'>October</a></li>
1156	<li><a href='https://yogauonline.com/2017/11/'>November</a></li>
1157	<li><a href='https://yogauonline.com/2017/12/'>December</a></li>
1158</ul></li>
1159	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2018/'><span class='text'>2018</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2018/01/'>January</a></li>
1160	<li><a href='https://yogauonline.com/2018/02/'>February</a></li>
1161	<li><a href='https://yogauonline.com/2018/03/'>March</a></li>
1162	<li><a href='https://yogauonline.com/2018/04/'>April</a></li>
1163	<li><a href='https://yogauonline.com/2018/05/'>May</a></li>
1164	<li><a href='https://yogauonline.com/2018/06/'>June</a></li>
1165	<li><a href='https://yogauonline.com/2018/07/'>July</a></li>
1166	<li><a href='https://yogauonline.com/2018/08/'>August</a></li>
1167	<li><a href='https://yogauonline.com/2018/09/'>September</a></li>
1168	<li><a href='https://yogauonline.com/2018/10/'>October</a></li>
1169	<li><a href='https://yogauonline.com/2018/11/'>November</a></li>
1170	<li><a href='https://yogauonline.com/2018/12/'>December</a></li>
1171</ul></li>
1172</ul><ul class="dropdown-archives">	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2019/'><span class='text'>
11722019</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2019/01/'>January</a></li>
1173	<li><a href='https://yogauonline.com/2019/02/'>February</a></li>
1174	<li><a href='https://yogauonline.com/2019/03/'>March</a></li>
1175	<li><a href='https://yogauonline.com/2019/04/'>April</a></li>
1176	<li><a href='https://yogauonline.com/2019/05/'>May</a></li>
1177	<li><a href='https://yogauonline.com/2019/06/'>June</a></li>
1178	<li><a href='https://yogauonline.com/2019/07/'>July</a></li>
1179	<li><a href='https://yogauonline.com/2019/08/'>August</a></li>
1180	<li><a href='https://yogauonline.com/2019/09/'>September</a></li>
1181	<li><a href='https://yogauonline.com/2019/10/'>October</a></li>
1182	<li><a href='https://yogauonline.com/2019/11/'>November</a></li>
1183	<li><a href='https://yogauonline.com/2019/12/'>December</a></li>
1184</ul></li>
1185	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2020/'><span class='text'>2020</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2020/01/'>January</a></li>
1186	<li><a href='https://yogauonline.com/2020/02/'>February</a></li>
1187	<li><a href='https://yogauonline.com/2020/03/'>March</a></li>
1188	<li><a href='https://yogauonline.com/2020/04/'>April</a></li>
1189	<li><a href='https://yogauonline.com/2020/05/'>May</a></li>
1190	<li><a href='https://yogauonline.com/2020/06/'>June</a></li>
1191	<li><a href='https://yogauonline.com/2020/07/'>July</a></li>
1192	<li><a href='https://yogauonline.com/2020/08/'>August</a></li>
1193	<li><a href='https://yogauonline.com/2020/09/'>September</a></li>
1194	<li><a href='https://yogauonline.com/2020/10/'>October</a></li>
1195	<li><a href='https://yogauonline.com/2020/11/'>November</a></li>
1196	<li><a href='https://yogauonline.com/2020/12/'>December</a></li>
1197</ul></li>
1198	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2021/'><span class='text'>2021</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2021/01/'>January</a></li>
1199	<li><a href='https://yogauonline.com/2021/02/'>February</a></li>
1200	<li><a href='https://yogauonline.com/2021/03/'>March</a></li>
1201	<li><a href='https://yogauonline.com/2021/04/'>April</a></li>
1202	<li><a href='https://yogauonline.com/2021/05/'>May</a></li>
1203	<li><a href='https://yogauonline.com/2021/06/'>June</a></li>
1204	<li><a href='https://yogauonline.com/2021/07/'>July</a></li>
1205	<li><a href='https://yogauonline.com/2021/08/'>August</a></li>
1206	<li><a href='https://yogauonline.com/2021/09/'>September</a></li>
1207	<li><a href='https://yogauonline.com/2021/10/'>October</a></li>
1208	<li><a href='https://yogauonline.com/2021/11/'>November</a></li>
1209	<li><a href='https://yogauonline.com/2021/12/'>December</a></li>
1210</ul></li>
1211	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2022/'><span class='text'>2022</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2022/01/'>January</a></li>
1212	<li><a href='https://yogauonline.com/2022/02/'>February</a></li>
1213	<li><a href='https://yogauonline.com/2022/03/'>March</a></li>
1214	<li><a href='https://yogauonline.com/2022/04/'>April</a></li>
1215	<li><a href='https://yogauonline.com/2022/05/'>May</a></li>
1216	<li><a href='https://yogauonline.com/2022/06/'>June</a></li>
1217	<li><a href='https://yogauonline.com/2022/07/'>July</a></li>
1218	<li><a href='https://yogauonline.com/2022/08/'>August</a></li>
1219	<li><a href='https://yogauonline.com/2022/09/'>September</a></li>
1220	<li><a href='https://yogauonline.com/2022/10/'>October</a></li>
1221	<li><a href='https://yogauonline.com/2022/11/'>November</a></li>
1222	<li><a href='https://yogauonline.com/2022/12/'>December</a></li>
1223</ul></li>
1224	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2023/'><span class='text'>2023</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2023/01/'>January</a></li>
1225	<li><a href='https://yogauonline.com/2023/02/'>February</a></li>
1226	<li><a href='https://yogauonline.com/2023/03/'>March</a></li>
1227	<li><a href='https://yogauonline.com/2023/04/'>April</a></li>
1228	<li><a href='https://yogauonline.com/2023/05/'>May</a></li>
1229	<li><a href='https://yogauonline.com/2023/06/'>June</a></li>
1230	<li><a href='https://yogauonline.com/2023/07/'>July</a></li>
1231	<li><a href='https://yogauonline.com/2023/08/'>August</a></li>
1232	<li><a href='https://yogauonline.com/2023/09/'>September</a></li>
1233	<li><a href='https://yogauonline.com/2023/10/'>October</a></li>
1234	<li><a href='https://yogauonline.com/2023/11/'>November</a></li>
1235	<li><a href='https://yogauonline.com/2023/12/'>December</a></li>
1236</ul></li>
1237</ul><ul class="dropdown-archives">	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2024/'><span class='text'>2024</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2024/01/'>January</a></li>
1238	<li><a href='https://yogauonline.com/2024/02/'>February</a></li>
1239	<li><a href='https://yogauonline.com/2024/03/'>March</a></li>
1240	<li><a href='https://yogauonline.com/2024/04/'>April</a></li>
1241	<li><a href='https://yogauonline.com/2024/05/'>May</a></li>
1242	<li><a href='https://yogauonline.com/2024/06/'>June</a></li>
1243	<li><a href='https://yogauonline.com/2024/07/'>July</a></li>
1244	<li><a href='https://yogauonline.com/2024/08/'>August</a></li>
1245	<li><a href='https://yogauonline.com/2024/09/'>September</a></li>
1246	<li><a href='https://yogauonline.com/2024/10/'>October</a></li>
1247	<li><a href='https://yogauonline.com/2024/11/'>November</a></li>
1248	<li><a href='https://yogauonline.com/2024/12/'>December</a></li>
1249</ul></li>
1250	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2025/'><span class='text'>2025</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2025/01/'>January</a></li>
1251	<li><a href='https://yogauonline.com/2025/02/'>February</a></li>
1252	<li><a href='https://yogauonline.com/2025/03/'>March</a></li>
1253	<li><a href='https://yogauonline.com/2025/04/'>April</a></li>
1254	<li><a href='https://yogauonline.com/2025/05/'>May</a></li>
1255	<li><a href='https://yogauonline.com/2025/06/'>June</a></li>
1256	<li><a href='https://yogauonline.com/2025/07/'>July</a></li>
1257	<li><a href='https://yogauonline.com/2025/08/'>August</a></li>
1258	<li><a href='https://yogauonline.com/2025/09/'>September</a></li>
1259	<li><a href='https://yogauonline.com/2025/10/'>October</a></li>
1260	<li><a href='https://yogauonline.com/2025/11/'>November</a></li>
1261	<li><a href='https://yogauonline.com/2025/12/'>December</a></li>
1262</ul></li>
1263	<li class="dropdown-archives-year js-archive-dropdown"><a href='https://yogauonline.com/2026/'><span class='text'>2026</span><i class="js-close-archive-dropdown i-close fa fa-chevron-up"></i><i class="js-open-archive-dropdown i-open fa fa-chevron-down"></i></a><ul class="dropdown-archives-months-submenu">	<li><a href='https://yogauonline.com/2026/01/'>January</a></li>
1264	<li><a href='https://yogauonline.com/2026/02/'>February</a></li>
1265	<li><a href='https://yogauonline.com/2026/03/'>March</a></li>
1266	<li><a href='https://yogauonline.com/2026/04/'>April</a></li>
1267	<li><a href='https://yogauonline.com/2026/05/'>May</a></li>
1268	<li><a href='https://yogauonline.com/2026/06/'>June</a></li>
1269	<li><a href='https://yogauonline.com/2026/07/'>July</a></li>
1270	<li><a href='https://yogauonline.com/2026/08/'>August</a></li>
1271	<li><a href='https://yogauonline.com/2026/09/'>September</a></li>
1272</ul></li>
1273</ul></div>
1274
1275</section>                              </div>
1276            </div>
1277
1278          </div>
1279        </div>
1280      </div>
1281    </div>
1282  </div>
1283</footer>
1284
1285<div class="global-share-buttons d-none d-sm-block">
1286  <h4>Share</h4>
1287      <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fyogauonline.com%2Fyoga-and-healthy-aging%2Fyoga-for-osteoporosis%2Fwhat-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention%2F" target="_blank"><i class="fab fa-facebook-f"></i></a>
1288      <a href="https://twitter.com/intent/tweet?text=What%20Your%20Dexa-Score%20Isn%26%238217%3Bt%20Telling%20You%3A%20The%20Surprising%20Truth%20About%20Yoga%20for%20Osteoporosis%20and%20Fracture%20Prevention%20-%20https%3A%2F%2Fyogauonline.com%2Fyoga-and-healthy-aging%2Fyoga-for-osteoporosis%2Fwhat-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention%2F" target="_blank"><i class="fab fa-twitter"></i></a>
1289      <a href="mailto:?&amp;subject=What%20Your%20Dexa-Score%20Isn%26%238217%3Bt%20Telling%20You%3A%20The%20Surprising%20Truth%20About%20Yoga%20for%20Osteoporosis%20and%20Fracture%20Prevention&amp;body=What%20Your%20Dexa-Score%20Isn%26%238217%3Bt%20Telling%20You%3A%20The%20Surprising%20Truth%20About%20Yoga%20for%20Osteoporosis%20and%20Fracture%20Prevention%20-%20https%3A%2F%2Fyogauonline.com%2Fyoga-and-healthy-aging%2Fyoga-for-osteoporosis%2Fwhat-your-t-score-isnt-telling-you-the-surprising-truth-about-yoga-for-osteoporosis-and-fracture-prevention%2F" target="_blank"><i class="fas fa-envelope"></i></a>
1290  </div>
1291
1292
1293    
1293<script type="speculationrules">
1294{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp/wp-*.php","/wp/wp-admin/*","/app/uploads/*","/app/*","/app/plugins/*","/app/themes/yogau/resources/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
1295</script>
1295
1296		
1296<script id="wppl-precheck-remember-me">
1297		(function() {
1298			'use strict';
1299			
1300			var wppl_precheck_remember_me = function() {
1301				var rememberMeNames = ["rememberme","remember","rcp_user_remember"];
1302				var processedElements = new Set(); // Track processed elements to avoid duplicates
1303				
1304				/**
1305				 * Check/enable a checkbox element
1306				 */
1307				function checkElement(element) {
1308					if (processedElements.has(element)) return;
1309					processedElements.add(element);
1310					
1311					if (element.type === 'checkbox' && !element.checked) {
1312						element.checked = true;
1313					}
1314				}
1315				
1316				/**
1317				 * Process standard remember me inputs
1318				 */
1319				function processRememberMeElements() {
1320					rememberMeNames.forEach(function(inputName) {
1321						// Find inputs by exact name match
1322						var inputs = document.querySelectorAll('input[name="' + inputName + '"]');
1323						inputs.forEach(function(input) {
1324							checkElement(input);
1325						});
1326						
1327						// Also find inputs where name contains the input name (partial match)
1328						var partialInputs = document.querySelectorAll('input[type="checkbox"]');
1329						partialInputs.forEach(function(input) {
1330							if (input.name && input.name.includes(inputName)) {
1331								checkElement(input);
1332							}
1333						});
1334					});
1335				}
1336				
1337				/**
1338				 * Handle WooCommerce specific elements
1339				 */
1340				function processWooCommerce() {
1341					var wooInputs = document.querySelectorAll('.woocommerce-form-login__rememberme input[type="checkbox"]');
1342					wooInputs.forEach(function(input) {
1343						checkElement(input);
1344					});
1345				}
1346				
1347				/**
1348				 * Handle Ultimate Member Plugin
1349				 */
1350				function processUltimateMember() {
1351					var umCheckboxLabels = document.querySelectorAll('.um-field-checkbox');
1352					
1353					umCheckboxLabels.forEach(function(label) {
1354						var input = label.querySelector('input');
1355						if (input && rememberMeNames.includes(input.name)) {
1356							// Set as active and checked
1357							checkElement(input);
1358							label.classList.add('active');
1359							
1360							// Update icon classes
1361							var icon = label.querySelector('.um-icon-android-checkbox-outline-blank');
1362							if (icon) {
1363								icon.classList.add('um-icon-android-checkbox-outline');
1364								icon.classList.remove('um-icon-android-checkbox-outline-blank');
1365							}
1366						}
1367					});
1368				}
1369				
1370				/**
1371				 * Handle ARMember Forms
1372				 */
1373				function processARMember() {
1374					var armContainers = document.querySelectorAll('.arm_form_input_container_rememberme');
1375					
1376					armContainers.forEach(function(container) {
1377						var checkboxes = container.querySelectorAll('md-checkbox');
1378						
1379						checkboxes.forEach(function(checkbox) {
1380							if (checkbox.classList.contains('ng-empty')) {
1381								checkbox.click(); // Activate the checkbox
1382							}
1383						});
1384					});
1385				}
1386				
1387				// Execute all processing functions
1388				processRememberMeElements();
1389				processWooCommerce();
1390				processUltimateMember();
1391				processARMember();
1392			};
1393			
1394			// Run when DOM is ready
1395			if (document.readyState === 'loading') {
1396				document.addEventListener('DOMContentLoaded', wppl_precheck_remember_me);
1397			} else {
1398				wppl_precheck_remember_me();
1399			}
1400			
1401			// Also run after a short delay to catch dynamically loaded forms
1402			setTimeout(wppl_precheck_remember_me, 500);
1403			
1404		})();
1405		</script>
1405
1406				<div data-elementor-type="popup" data-elementor-id="4491" class="elementor elementor-4491 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;zoomIn&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;open_selector&quot;:&quot;.view-limit-reached-popup&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library">
1407					<section class="elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-25dccf65 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="25dccf65" data-element_type="section" data-e-type="section">
1408						<div class="elementor-container elementor-column-gap-default">
1409					<div class="elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-5ec4b7ed" data-id="5ec4b7ed" data-element_type="column" data-e-type="column">
1410			<div class="elementor-widget-wrap elementor-element-populated">
1411						<div class="elementor-element elementor-element-4535e68a elementor-widget elementor-widget-text-editor" data-id="4535e68a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1412				<div class="elementor-widget-container">
1413									<h3>Sorry, You have reached your<br>monthly limit of views</h3>
1414<p>To access, join us for a free 7-day membership trial to support expanding the Pose Library resources to the yoga community.</p>
1415<p><a class="btn" href="https://yogauonline.com/yoga-pose-library/">Sign up for a FREE 7-day trial</a></p>								</div>
1416				</div>
1417					</div>
1418		</div>
1419				<div class="elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-16ac82fd" data-id="16ac82fd" data-element_type="column" data-e-type="column">
1420			<div class="elementor-widget-wrap elementor-element-populated">
1421						<div class="elementor-element elementor-element-144d389e elementor-widget elementor-widget-image" data-id="144d389e" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
1422				<div class="elementor-widget-container">
1423															<img width="240" height="300" src="https://media.yogauonline.com/app/uploads/2019/08/06055800/handstand-tuck-closed-hips-raph-scaled-1-240x300.webp" class="attachment-medium size-medium wp-image-159" alt="" srcset="https://media.yogauonline.com/app/uploads/2019/08/06055800/handstand-tuck-closed-hips-raph-scaled-1-240x300.webp 240w, https://media.yogauonline.com/app/uploads/2019/08/06055800/handstand-tuck-closed-hips-raph-scaled-1-819x1024.webp 819w, https://media.yogauonline.com/app/uploads/2019/08/06055800/handstand-tuck-closed-hips-raph-scaled-1-768x960.webp 768w, https://media.yogauonline.com/app/uploads/2019/08/06055800/handstand-tuck-closed-hips-raph-scaled-1-600x750.webp 600w, https://media.yogauonline.com/app/uploads/2019/08/06055800/handstand-tuck-closed-hips-raph-scaled-1.webp 864w" sizes="(max-width: 240px) 100vw, 240px" />															</div>
1424				</div>
1425					</div>
1426		</div>
1427					</div>
1428		</section>
1429				</div>
1430		<!-- Custom Feeds for Instagram JS -->
1431<script type="text/javascript">
1432var sbiajaxurl = "https://yogauonline.com/wp/wp-admin/admin-ajax.php";
1433
1434</script>
1434
1435			
1435<script>
1436				const lazyloadRunObserver = () => {
1437					const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
1438					const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
1439						entries.forEach( ( entry ) => {
1440							if ( entry.isIntersecting ) {
1441								let lazyloadBackground = entry.target;
1442								if( lazyloadBackground ) {
1443									lazyloadBackground.classList.add( 'e-lazyloaded' );
1444								}
1445								lazyloadBackgroundObserver.unobserve( entry.target );
1446							}
1447						});
1448					}, { rootMargin: '200px 0px 200px 0px' } );
1449					lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
1450						lazyloadBackgroundObserver.observe( lazyloadBackground );
1451					} );
1452				};
1453				const events = [
1454					'DOMContentLoaded',
1455					'elementor/lazyload/observe',
1456				];
1457				events.forEach( ( event ) => {
1458					document.addEventListener( event, lazyloadRunObserver );
1459				} );
1460			</script>
1460
1461			  <style>
1462    .woocommerce .wac .fas{zoom:1.3}
1463    .woocommerce .wac .fa-sort-amount-up{color:#77c777}
1464    .woocommerce .wac .fa-sort-amount-down{color:darkorange}
1465    .woocommerce-message.wac.trb:before{display:none}
1466    .woocommerce .wac.trb{background:rgba(220,220,220,.5);color:#777}
1467    .woocommerce .wac.trb .fa-exclamation-triangle{color:#ffa2a2}
1468    .woocommerce .wac.trb .fa-check-circle{color:#77c777}
1469    .woocommerce-message.wac.trb{margin-bottom:1em;padding:1em}
1470    .woocommerce .cart-discount td[data-title],.woocommerce .cart-discount .amount{color:green}
1471    .woocommerce .cart-discount td:after,.woocommerce .cart-discount td[data-title]:after{content:"\00a0 \f14a";display:inline-block;font-family:'Font Awesome 5 Free';position:absolute;margin-top:-.5em;opacity:0;-webkit-transition:all 1s;transition:all 1s}
1472    .woocommerce .cart-discount td[data-title]:before{color:#6d6d6d;font-weight:normal;white-space:pre-wrap}
1473    .woocommerce .cart-discount.anm td:after{opacity:1;margin-left:-3em;color:green;font-size:2em}
1474  </style>
1475  
1475<script type='text/javascript'>
1476    function wac_style_cpn(prefix,coupon_code) {
1477      var coupon_class='coupon-'+coupon_code;
1478      if(!document.getElementsByClassName(coupon_class)) return;
1479      cpn=document.getElementsByClassName(coupon_class);
1480      for(i=0; i<cpn.length; i++) {
1481        if(cpn[i].innerHTML.indexOf(coupon_code)>0) {
1482          txt=cpn[i].innerHTML;
1483          oprefix=txt.substring(0,txt.indexOf(': '+coupon_code)+1);
1484          oprefix=oprefix.substring(oprefix.lastIndexOf('>')+1,99);
1485          if(oprefix.length>1) cpn[i].innerHTML=cpn[i].innerHTML.replace(new RegExp(oprefix,'g'),prefix);
1486        }
1487      }
1488    }
1489  </script>
1489<!-- Meta Pixel Code -->
1490<script>
vendor: 408 bytes, lines 1490-1499
1490
1491!function(f,b,e,v,n,t,s)
1492{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
1493n.callMethod.apply(n,arguments):n.queue.push(arguments)};
1494if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
1495n.queue=[];t=b.createElement(e);t.async=!0;
1496t.src=v;s=b.getElementsByTagName(e)[0];
1497s.parentNode.insertBefore(t,s)}(window, document,'script',
1498'https://connect.facebook.net/en_US/fbevents.js');
1499fbq('init', '
1499182527545486385
vendor: 32 bytes, lines 1499-1500
1499');
1500fbq('track', 'PageView');
1501</script>
1501
1502<noscript><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=182527545486385&ev=PageView&noscript=1"/></noscript>
1503<!-- End Meta Pixel Code -->
1503<script type="text/javascript">
1504_linkedin_partner_id = "4227652";
1505window._linkedin_data_partner_ids = window._linkedin_data_partner_ids || [];
1506window._linkedin_data_partner_ids.push(_linkedin_partner_id);
1507</script>
1507<script type="text/javascript">
1508(function(l) {
1509if (!l){window.lintrk = function(a,b){window.lintrk.q.push([a,b])};
1510window.lintrk.q=[]}
1511var s = document.getElementsByTagName("script")[0];
1512var b = document.createElement("script");
1513b.type = "text/javascript";b.async = true;
1514b.src = "https://snap.licdn.com/li.lms-analytics/insight.min.js";
1515s.parentNode.insertBefore(b, s);})(window.lintrk);
1516</script>
1516
1517<noscript>
1518<img height="1" width="1" style="display:none;" alt="" src="https://px.ads.linkedin.com/collect/?pid=4227652&fmt=gif" />
1519</noscript>	
1519<script type='text/javascript'>
1520		(function () {
1521			var c = document.body.className;
1522			c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
1523			document.body.className = c;
1524		})();
1525	</script>
1525
1526	<link rel='stylesheet' id='wc-stripe-blocks-checkout-style-css' href='https://yogauonline.com/app/plugins/woocommerce-gateway-stripe/build/upe-blocks.css?ver=47fa3695454c5c4f96b5' media='all' />
1527<link rel='stylesheet' id='wc-blocks-style-css' href='https://yogauonline.com/app/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-10.9.4' media='all' />
1528<link rel='stylesheet' id='elementor-post-95459-css' href='https://yogauonline.com/app/uploads/elementor/css/post-95459.css?ver=1787188040' media='all' />
1529<style id="core-block-supports-inline-css">
1530.wp-container-core-columns-is-layout-8f761849{flex-wrap:nowrap;}
1531/*# sourceURL=core-block-supports-inline-css */
1532</style>
1533<link rel='stylesheet' id='pdf-smart-viewer-for-elementor-css' href='https://yogauonline.com/app/plugins/pdf-smart-viewer-for-elementor/assets/css/pdf-smart-viewer.css?ver=1.0.4' media='all' />
1534<script id="moment-js" src="https://yogauonline.com/wp/wp-includes/js/dist/vendor/moment.min.js?ver=2.30.1"></script>
vendor: 1 bytes, line 1534
1534
1535<script id="moment-js-after">
1536moment.updateLocale( 'en_US', {"months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"week":{"dow":1},"longDateFormat":{"LT":"g:i a","LTS":null,"L":null,"LL":"F j, Y","LLL":"F j, Y g:i a","LLLL":null}} );
1537//# sourceURL=moment-js-after
1538</script>
vendor: 1 bytes, line 1538
1538
1539<script id="GSWPTS-frontend-table-js" src="https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/common/datatables/tables/js/jquery.datatables.min.js?ver=1790177822"></script>
vendor: 1 bytes, line 1539
1539
1540<script id="GSWPTS-frontend-semantic-js" src="https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/common/datatables/tables/js/datatables.semanticui.min.js?ver=1790177822"></script>
vendor: 1 bytes, line 1540
1540
1541<script id="datetime-moment-js-js" src="https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/scripts/moment/datetime-moment.js?ver=1790177822"></script>
vendor: 1 bytes, line 1541
1541
1542<script id="jquery-ui-core-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1542
1542
1543<script id="jquery-ui-mouse-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/ui/mouse.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1543
1543
1544<script id="jquery-ui-draggable-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/ui/draggable.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1544
1544
1545<script id="GSWPTS-frontend-js-js-extra">
1546var front_end_data = {"admin_ajax":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","asynchronous_loading":"on","isProActive":"","strings":{"db-title":"Create beautiful tables from Google Sheets","new-tables":"Create new table","tables-created":"Your Tables","loading":"Loading...","no-tables-have-been-created-yet":"\ud83d\udc4b Welcome!","no-tables-video-click":"Click the button below to create your first table!","need-help-watch-a":"Need help? Watch a","quick-video-tutorial":"quick video tutorial","create-new-table":"Create new table","need-help":"Need help?","help-text":"Help","help-text-tooltip":"Help?","watch-now":"Watch Now","search-tb":"Search tables","search-items":"Search items","search-btn":"Search","clear-btn":"Clear","get_help_creation":"Get Help with Creating Tab Groups","tabs-description":"Tabs let you group multiple tables into tabbed views and embed in your pages or posts","quick-tutorial":"Quick Tutorial","get-started-tab-groups":"Get started with Tab Groups","search-tabs":"Search tabs","tooltip-0":"This title will be shown on the top of your table","tooltip-1":"Copy the URL of your Google Sheet from your browser and paste it in the box below. Make sure your sheet is public.","tooltip-2":"Copy the Google Sheet URL from your browser and paste it here to create table. Changing this URL will change your table.","tooltip-3":"If this is enabled, the box showing number of entries will be hidden for the viewers","tooltip-4":"If enabled, the search box will be hidden for viewers","tooltip-5":"Enable this option to hide the table title for the viewers","tooltip-5.1":"Enable this option to show the table title for the viewers","tooltip-5.2":"Enable this option to show table description for the viewers","tooltip-6":"If checked, the sorting option will be enabled for viewers when they view the table","tooltip-7":"If enabled the entry info showing number of current entries out of all the entries will be hidden","tooltip-8":"Enable this to hide the pagination for viewers","tooltip-9":"Display multiple tables using tabs. Just like your google sheets","tooltip-10":"Title of the tab group","tooltip-11":"Enter the title for this tab","tooltip-12":"Select the table which will be shown in this tab from the dropdown below","tooltip-13":"Enable this to hide the selected columns on mobile","tooltip-14":"Enable this to hide the selected column on desktop","tooltip-15":"This is the list of the hidden columns. Removing a column from this list will make them visible again","tooltip-16":"This is the list of the hidden rows. Removing a row from this list will make them visible again","tooltip-17":"This is the list of the hidden cells. Removing a cell from this list will make them visible again","tooltip-18":"Use direct google sheet embed link with text content, More flexiable and easy to use","tooltip-19":"Use old way [  ] pair to generate link","tooltip-20":"Copy the URL of your Google Sheet from your browser and paste it in the box below. Make sure your sheet is public..","tooltip-21":"Copy the URL of your Google Sheet and paste it here.","tooltip-22":"Allows the users to download the table in the format that you select below","tooltip-23":"For the links on the table you can decide what will happen when a link is clicked","tooltip-24":"The link opens in the same tab where the table is","tooltip-25":"The link will be opened on a new tab","tooltip-26":"Allow 'Smart links' to load multiple embeed links with text from Google Sheet. To use this makesure 'Smart link' support selected from 'link support mechanism' in 'Settings' menu. However, if there is no embeed links in the Sheet or your'e using pretty link format, then there is no need to use it, which will reduces loading time and makes the table load faster.","tooltip-27":"Allow images to be loaded from sheets. You can use it to import images if you have them in Google Sheets. However, if there is no image in the Sheet, there is no need to use it, which will reduces loading time and makes the table load faster.","tooltip-28":"If enabled the table will load faster for the viewers","tooltip-29":"Choose how the table cell will look","tooltip-30":"Cell will expand according to the content","tooltip-31":"Cell will be wrapped according to the content","tooltip-32":"Choose how the table will look on devices with small screens","tooltip-33":"Let the browser decide the behavior of the responsiveness","tooltip-34":"The table rows will be collapse on  each other in one column","tooltip-35":"A horizontal scrollbar will appear for the users to scroll the table left and right","tooltip-36":"Enable this feature to showcase your Sheet's merged cells seamlessly on the WordPress frontend table.","tooltip-37":"Select the number of rows to show per page","tooltip-38":"Select the table height. If the table height is lower there will be a vertical scrollbar to scroll through the rows","tooltip-39":"Quickly change your table's look and feel using themes","tooltip-40":"Enable this feature to import colors and text styles directly from a Google Sheet, instead of using the predefined theme above","tooltip-41":"If this is checked, the tab group title will not be visible in the front end","tooltip-42":"Choose where you want to show the tab","tooltip-43":"The tabs will be shown first and the table will be shown after it","tooltip-44":"The table will be shown first and the tab will be shown after it","tooltip-45":"Set the cursor behavior on your table","tooltip-46":"You can easily highlight text for copy-paste","tooltip-47":"You can effortlessly move the table horizontally (left-right).","tooltip-48":"Allow checkbox to be loaded from sheets. You can use it to import checkox if you have them in Google Sheets.","tooltip-50":"Enable row and column coloring","tooltip-51":"Cho
1546ose the column or row to add colors","tooltip-52":"Add color on column","tooltip-53":"Add color on row","tooltip-54":"Select which column to sort on load, or keep the format from Google Sheets.","tooltip-55":"Choose the order of sorting for the selected column.","tooltip-56":"Specify the maximum time (in seconds) the plugin will wait for a response from the Google server. A higher timeout allows more time to receive a complete response, but may delay table loading; a lower timeout can speed up loading but may result in missing data if the response isn\u2019t fully received. A setting between 10 and 15 seconds is generally recommended for balanced performance.","tooltip-57":"Choose how you want to sort your table on load. Select a specific column to sort by (either ascending or descending), or keep the same format as in Google Sheets.","tooltip-58":"Select this to make the custom theme available for all tables. If unchecked, the theme will only be used for this table.","tooltip-59":"If selected, any changes made to your theme will be automatically applied to all other tables with the same theme, ensuring consistency across them. If the theme does not exist in other tables, it will be cloned with update style.","tooltip-60":"Adjust the header\u2019s offset to prevent overlap with sticky menus or other elements at the top of the page.","tooltip-61":"Set how many columns from the left side of the table should remain fixed while scrolling.","tooltip-62":"Set how many columns from the right side of the table should remain fixed while scrolling.","tooltip-63":"When this option is enabled, the cache won't trigger any API request to update data from sheets. This helps improve performance and reduce server load. Important: If this is enabled before turning on features like merged cells, links, images, or importing table styles from Google Sheets, those features might not appear until the cache expires. To avoid this, enable all necessary features first, then active the cache feaure and then turn on this option. You can also change the cache expiry time in Settings.","tooltip-64":"Set how many days the cache should be stored in transients. Once the transient expires, the data will automatically refresh from the connected Google Sheets with updated data.","tooltip-65":"Allow visitors to ask questions about the table. AI scans the data and returns accurate, easy to understand answers in real time.","add-new-table":"Add new table","please-activate-your-license":"Please activate your license","activate":"Activate","db-headway":"What\u2019s new?","save-changes":"Save changes","managing-tabs":"1. Tab Creation","tab-settings":"2. Tab settings","table-settings":"Table Settings","managing-tabs-title":"Create tab view with tables","tab-settings-title":"Adjust tab appearance and behavior","save-and-move":"Save & go to Manage Tab","save-and-move-dashboard":"Go to Dashboard","copy-mail":"COPY EMAL","id-table":"ID: TB_","tab-short-copy":"Copied!","wiz-back":"Back","wiz-next":"Next","tab-1":"Tab title","mng-tab":"Tab Groups","mng-tab-content":"Organize multiple tables into tabs, just like Google Sheets!","mng-tab-modal-title":"Get started with tab groups","no-tab":"No tab group found!","no-tab-match":"No tab group matches to your search term","select-table-for-tab":"Select table for this tab","sel-pagination":"Select Pagination","customize-theme-hint":"Customize your theme according to your needs","sort-by-name":"Name","sort-by-id":"ID","sort-by-date":"Date","ascending":"Ascending","descending":"Descending","above":"above","below":"below","no-table-found":"No tables found!","no-table-match":"No tables matches to your search term","shortcode":"Shortcode","manage-tab":"1. Managing tabs","create-table":"Create table","create-table-from-url":"Create table from URL","change-theme-table-style":"Change theme and table style","change-table-theme":"You can change table theme below. You will find more customization in the dashboard.","get-pro":"Get Pro","pro":"PRO","to-create-table-from-any-tab":"to create table from any tab of your Google SpreadSheet.","google-sheet-url":"Add your Google Sheet URL to create a table","copy-the-url":"Paste the browser URL of your Google Sheet below, and the table will be created for you to customize","creating-new-table":"Creating new table","create-wooCommerce-product":"Create WooCommerce product table easily!","install-stock-sync-for-wooCommerce":"Install Stock Sync for WooCommerce","and sync y
1546our store products":"and sync your store products to Google Sheets. Use the synced Google Sheet to create table. It\u2019s easy!","install-now":"Install now","table-title":"Table title","please-reduce-title-to-save":"Please reduce title to save.","gsu":"Google Sheet URL","show-table-title":"Show Table title","table-top-elements":"Table top elements","hide-ent":"Show entries","hide-search-box":"Show search box","swap":"Swap","hide-title":"Hide title","allow-sorting":"Allow Table Sorting","sorting-control":"Hide sorting controls from table","auto-sorting":"Set Default Table Sorting on Load","col-sorting":"Sort By Column","order-sorting":"Sort By Order","sort-by":"Sort By","enb-fixed-clmn":"Freeze Table Columns","left-clmn-header":"Left Columns Numbers","right-clmn-header":"Right Columns Numbers","fixed-header":"Freeze Table Header","header-offset":"Header Offset","table-bottom-ele":"Table bottom elements","hide-entry-info":"Show entry info","hide-pagi":"Show pagination","swap-pos":"Swap position","swapped-pos":"Swapped position","theme-alert":"Themes cannot be used when the \"Import colors and text styles from sheet\" feature is enabled","doc-1":"How does this plugin work?","doc-1-ans":"Watch how to \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003Eget started with FlexTable\u003C/a\u003E.","doc-10":"Where can I find tutorials about this plugin?","doc-10-ans":"Please visit our \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003EYoutube playlist\u003C/a\u003E, where we post tutorials on how you can use different features of the plugin.","doc-2":"What date format can I use?","doc-2-ans":"When working with date formats in your table, you have various options to choose from. Avoid using a \u003Cspan class='date-format'\u003E\u003Ccode\u003Ecomma separator\u003C/code\u003E\u003C/span\u003E, but consider formats such as \u003Cbr\u003E e.g. \u003Cspan class='date-format'\u003E\u003Ccode\u003E2005-06-07\u003C/code\u003E | \u003Ccode\u003E2005/06/07\u003C/code\u003E | \u003Ccode\u003E2005 06 07\u003C/code\u003E | \u003Ccode\u003EJune 7- 2005\u003C/code\u003E | \u003Ccode\u003EJune 7 2005\u003C/code\u003E | \u003Ccode\u003E7th June 2005\u003C/code\u003E\u003C/span\u003E","doc-3":"Which one is better for link support?","doc-3-ans":"For enhanced link functionality, it's advisable to utilize \u003Cspan class='date-format'\u003E\u003Ccode\u003ESmart Link\u003C/code\u003E\u003C/span\u003E over the \u003Cspan class='date-format'\u003E\u003Ccode\u003EPretty Link\u003C/code\u003E\u003C/span\u003E. Smart Link is known for its robust and user-friendly features.","doc-5":"Why my table taking too long to load?","doc-5-ans":"If your table is taking too long to load, it may be due to the presence of a substantial amount of data in Google Sheets, along with images and links. If your sheet doesn't contain images or links, consider disabling \u003Cspan class='date-format'\u003E\u003Ccode\u003Elinks and Image support\u003C/code\u003E\u003C/span\u003E within the \u003Cspan class='date-format'\u003E\u003Ccode\u003EUtility\u003C/code\u003E\u003C/span\u003E settings of Table Customization to expedite table loading. Utilizing the cache feature can also improve loading times.","doc-6":"How long table data can take to update if Cache is activated?","doc-6-ans":"When the cache feature is active, updates to your table data are not reliant on your browser's cache. Changes made in your sheet may take approximately 15-40 seconds to reflect. To view the latest updates, simply refresh the page after this timeframe.","doc-7":"How do I find tutorials about using the plugin?","doc-7-ans":"Please visit our \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003EYouTube playlist\u003C/a\u003E, where we post tutorials on how you can use different features of the plugin.","doc-9":"How can I create a table from an imported XLSX file in google spreadsheets?","doc-9-ans":"Make sure to import the XLSX file into Google Spreadsheets in the following ways. Create a new blank spreadsheet, then navigate to `\u003Cspan class='date-format'\u003E\u003Ccode\u003E File \u003E Import \u003E Upload\u003C/code\u003E\u003C/span\u003E` Drag the XLSX files to import. Then share the spreadsheets from 'General Access'. Please visit our \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003EYouTube playlist\u003C/a\u003E, where we post tutorials on how you can use XLSX file imported in google spreadsheets.","get-started":"Get Started","get-started-content":"Let\u2019s get you set up so you can start creating awesome tables","documentation":"Documentation","vt":"Video Tutorial","prof-need-help":"Get professional help via our ticketing system","faq":"Frequently Asked Question","get-plugin":"Get the most out of the plugin. Go Pro!","unlock-all":"Unlock all features","link-supp":"Link Support to import links from sheet","pre-built-sheet-style":"Pre-built amazing table styles where Each styles is different from one another","hide-row-based-on":"Hide your google sheet table rows based on your custom row selection","unlimited-fetch-from-gs":"Unlimited Row Sync and fetch unlimited rows from Google spreadsheet","export-json":"Export as JSON","export-csv":"Export as CSV","export-pdf":"Export as PDF","export-excel":"Export as Excel","print":"Print Table","copy":"Copy to Clipboard","live-sync-is-limited":"Live sync is limited to 30 rows.","table-10-limited":"In your free plan, you are limited to creating 10 tables. Upgrade to create more.","upgrade-pro":"Upgrade to Pro","for-showing-full":"for showing full google sheet.","data-source":"1. Data source","table-theme":"2. Table theme","tc":"3. Table customization","hide-row-col":"4. Hide Rows/Column","conditional-view":"5. Conditional Table View","ai-integration":"6. AI Integration","table-desc":"Table description","show-table-desc":"Show Table description","data-source-title":"Connect your Google Sheet","table-theme-title":"Choose how your table appears","tc-title":"Style and personalize your table\u2019s look","hide-row-col-title":"Show or hide specific rows and columns","conditional-view-title":"Choose how you want to Display the table","ai-integration-title":"Auto-summarize data or let visitors ask questions using AI","save":"Save","saving":"Saving","lp":"Loading Preview...","dashboard":"All Tables","get-unlimited-access":"Upgrade","CTF":"Create tables first to manage tabs","manage-tab-is-not-available":"Manage tab is not available because you don\u2019t have any tables yet. Please create tables first","display-multiple":"Display multiple tables using tabs.","manage-new-tabs":"Create New Tab Group","tabs-created":"Your Tab Groups","no-tabs-found":"No tabs found with the key","tab-title":"Tab Title","add-tab":"Add tab","tab-group-title":"Tab group name","lts-data":"Let\u2019s bring meaning to your data","create-beautifully-designed-tables":"Create beautifully designed tables from Google sheets and customize as you need.","other-prodct":"Our Other Products","remarkable-product":"Experience remarkable WordPress products with a new level of power, beauty, and human-centered designs. Think you know WordPress products? Think Deeper!","hidden-cell":"Hidden Cells on Desktop","hidden-cell-mob":"Hidden Cells on Mobile","hide-cell":"Hide Cells","hidden-row":"Hidden Rows on Desktop","hidden-row-mob":"Hidden Rows on Mobile","hide-row":"Hide Rows","same-desktop":"Same as desktop","hidden-column":"Hidden Columns on Desktop","hidden-column-mob":"Hidden Columns on Mobile","hide-column-desktop":"Hide columns on desktop","hide-column-mobile":"Hide columns on mobile","hide-column":"Hide Columns","hide-desktop":"Hide on Desktop","hide-mobile":"Hide on Mobile","desktop":"Desktop","mobile":"Mobile","click-on-the-cells":"Click on the cells on the table below that you want to hide","click-on-the-rows":"Click on the rows on the table below that you want to hide","click-on-the-col":"Click on the column on the table below that you want to hide","new":"New","save-settings":"Save settings","custom-css":"Custom CSS","recommended":"Recommended","with-pretty-link":"With Pretty link","with-smart-link":"With Smart link","asynchronous-loading":"Asynchronous loading","async-content":"Enable this feature to load the table faster. The table will load in the frontend after loading all content with a pre-loader. If this feature is disabled then the table will load with the reloading of browser every time.","choose-link-support":"Choose your link support mechanism in WP Tables","write-own-css":"Write your own custom CSS to design the table or the page itself. Activate the Pro extension to enable custom CSS option","performance":"Performance","script-content":"Choose how you want to load your table scripts","global-loading":"Global loading","global-loading-details":"Load the scripts on all the pages and posts in your website.","optimized-loading":"Optimized loading","optimized-loading-details":"Load scripts only on the relevant pages/posts in your website where the table is added.","WPPOOL":"WPPOOL","powered-by":"Powered by","default-mail":"Default Email App","open-default-mail":"Open your default email app","copy-content":"Copy email address to your clipboard","yahoo":"Yahoo","yahoo-content":"Open Yahoo in browser","outlook":"Outlook","outlook-content":"Open Outlook in browser","gmail":"Gmail","gmail-content":"Open Gmail in browser","support-modal-title":"Select the convenient option to connect with us","Delete":"Delete","tab-group-delete":"This Tab Group will be deleted. It will not appear on your website anymore, if you used it somewhere","Cancel":"Cancel","confirmation-delete":"Are you sure to delete this Tab Group?","Utility":"Utility","Style":"Styling","Layout":"Layout","table_customization_layout":"Layout","let-export":"Let user export table","Excel":"Excel","JSON":"JSON","Copy":"Copy","CSV":"CSV","PDF":"PDF","Print":"Print","link-behave":"Link redirection behaviour","open-ct-window":"Opens in current window","open-new-window":"Opens in a new window","cursor-behavior":"Cursor behavior inside the table","highlight-and-copy":"Text selection mode","left-to-right":"Table navigation mode (left-right)","import-links":"Import links from sheet","import-checkbox":"Import checkbox from sheet","specific-column":"Enable sorting by specific columns in","sorting-ascending":"Ascending","sorting-descending":"Descending","sorting-checkbox-content":"within the table","import-image":"Import images from sheet","cache-table":"Cache table for faster loading time","frequent-cache":"Prevent frequent cache updates for faster table loading","freq-content":"New changes from Google Sheets will appear only after the cache expires. Features like links, images, and merged cells may not show until the cache refreshes. Cache expiry time can be adju
1546sted in Settings \u2014\u003E Performance.","cell-formatting":"Cell formatting style","expanded":"Expanded","wrapped":"Wrapped","responsive-style":"Responsive style","default":"Default","collapsible-style":"Collapsible Style","scrollable-style":"Scrollable Style","row-per-page":"Rows to show per page","All":"All","100":"100","50":"50","30":"30","15":"15","10":"10","5":"5","1":"1","-1":"-1","limited-to-msg":"The table is limited to 100 rows.","limited-to-msg-2":"to show the full Google Sheet with awesome customizations.","upgrade-now":"Upgrade Now \u2192","table-height":"Table height","default-height":"Default height","400px":"400px","500px":"500px","600px":"600px","700px":"700px","800px":"800px","900px":"900px","1000px":"1000px","select-theme":"Select theme","import-color-from-sheet":"Import colors and text styles from sheet","unlock":"Unlock","Default-Style":"Default Style","Simple":"Simple","Dark-Table-wiz":"Dark Table","Dark-Table":"Simple on dark","Stripped-Table":"Stripped Table","minimal-Table":"Minimal on dark","hover-style":"Hover Style","minimal-elegant-style":"Minimal elegant","Taliwind-Style":"Taliwind Style","Uppercase-heading":"Uppercase heading","create-success":"Table creation successfull","colored-column":"Colored Column","vertical-style":"Vertical style","minimal-simple-style":"Minimal","dark-style-theme":"Dark knight","uppercase-elegant-theme":"Uppercase elegant","merge-cells":"Merge cells","beta":"Beta","merge-cells-notice":"Sorting feature is disabled. Your sheet contains vertically merged cells, so you can't use the sorting feature and merge cell feature altogether.","are-you-sure-to-disable":"Are you sure to disable?","imported-style-desc":"Colors and text styles from your Google Sheet won\u2019t be imported anymore. A default theme will be selected for you if you haven\u2019t selected one already","yes-disable":"Yes, Disable","yes-enable":"Enable for Faster Loading","are-you-sure-to-enable-frequent-mode":"Prevent Live Sync?","frequent-cache-note":"Table data will only refresh when the cache expires. This improves performance but may delay content updates. You can adjust the cache expiry time in Settings \u2192 Performance.","frequent-mode-desc":"Enabling this feature will skip live sync until your cache expires. Make sure your Google Sheet up to date and you've enabled all necessary features (images, links, merged cells, etc.) from the settings first.","Dashboard":"All Tables","Dashboard-title":"Manage, create and track all your tables tables in one place","manage-tab-submenu":"Tab Groups","global-settings":"Global Settings","global-settings-content":"Configure default settings for all your tables","Skip":"Skip","add-sheets":"Add Google Sheet URL","recommended-plugins":"Recommended Plugins","filtering_show":"Show","filtering_entries":"entries","search":"Search:","dataTables_info_showing":"Showing","dataTables_info_to":"to","dataTables_info_of":"of","first":"First","previous":"Previous","next":"Next","previous2":"PREV","next2":"NEXT","last":"last","data-empty-notice":"No matching records found","copy-shortcode":"Copy shortcode","copy-shortcode-to-use-in-page":"Copy the shortcode to use in in any page or post. Gutenberg and Elementor blocks are also supported","are-you-sure-to-delete":"Are you sure to delete the table? ","confirmation-about-to-delete":"You are about to delete the table. This will permanently delete the table(s)","merge-alert":"Vertical merge found!","merge-info":"Please make sure to keep the sorting feature disabled. Google sheet doesn't filter over a range containing vertical merges.","merge-confirm":"OK","active-merge-condition-alert":"Your sheet contains vertically merged cells, so you can not use the sorting feature. Sorting may break the table design and format. Please ensure that you have enabled either the vertical merge cell feature or the sorting feature, or confirm that your sheet has no vertical merges. If your table design still breaks even with sorting disabled, consider reloading the sheet or clicking save again to reflect the necessary fixes. To get the sorting feature visit Display settings \u003E Disable sorting","select-column":"Select a column (optional)","After-the-table":"After the table","Before-the-table":"Before the table","Tab-position":"Tab position in embedded view","hide-grp-title":"Hide tab group title","do-not-have-table":"Manage tab is not available because you don\u2019t have any tables yet. Please create tables first","create-table-to-manage":"Create tables first to manage tabs","no-tab-grp-created":"\ud83d\udc4b Let's create your first tab groups","tab-groups-will-appear-here":"Click the button below to create tab groups","tab-grp-title":"Show tab group name in embedded view","header-color-title":"HEADER COLORS","text-color-title":"TEXT COLORS","body-title":"BODY COLORS","table-text-title":"TABLE TEXTS","table-hover-title":"TABLE HOVER","row-title":"ROW COLORS","column-title":"COLUMN COLORS","border-title":"BORDER COLORS","customize-theme-options-title":"Customize Theme Options","border-style-title":"Border Style","theme-reset":"Reset","bg-color":"Backgroun
1546d color","txt-color":"Text color","first-cl-txt-color":"First column text color","rest-txt-color":"Rest body text color","remaning-txt-color":"Remaining column text color","hover-color":"Hover background color","hover-text-color":"Hover text color","table-bg-color":"Table background color","table-hover-color":"Table hover color","table-border-color":"Table border color","table-text-color":"Table text color","border-color":"Border Color","out-border-color":"Outside body border","inside-border-color":"Inside border","even-row-color":"Even row color","odd-row-color":"Odd row color","even-column-color":"Even column color","odd-column-color":"Odd column color","outside-border-type":"Outside border type","outside-border":"Outside border","solid-border":"Solid border","rounded-border":"Rounded border","border-radius":"Border radius","update-changes":"Update Theme","theme-name":"Theme name","theme-colors":"Theme colors","active-column-colors":"Column color","active-row-colors":"Row color","edit-theme":"Edit","yes-delete":"Yes, Delete","yes-reset":"Yes, Reset","add-theme":"Create Theme","theme-alert-delete":"Can\u2019t delete active theme!","theme-delete-notice":"The theme is active and currently in use. Please select another theme for your table before deleting this one","confirmation-theme-delete":"Are you sure to delete theme?","confirmation-theme-delete-notice":"This theme wil be deleted and it can not be recovered. Are you sure to delete it?","confirmation-theme-reset":"Are you sure to reset?","confirmation-theme-reset-notice":"All of your changes & customization will be lost","enable-row-column-ordering":"Enable row and column coloring","none":"None","row-wise":"Row wise","col-wise":"Column wise","select-coloring":"Select coloring","hover-mode":"Hover mode","+new-theme":"+ New Theme","apply-theme-globally":"Apply this custom theme to all tables","style-theme-globally":"Apply this 
1546same style for the other table","df-pagination":"Default pagination","md-pagination":"Modern pagination","minimal-pagination":"Minimal pagination","tailwind-pagination":"Tailwind pagination","outline-pagination":"Outlined pagination","color-picker":"Color Picker","pagination-color-will":"Pagination color will change based on your selected color","pg-style":"Pagination Style","pagination":"Pagination","active-pagination-color":"Active pagination color","keep-pagination-in-middle":"Keep pagination in middle","confirm":"Confirm","basic-display":"Basic Display","column-specific":"Enable Column-Specific Search","table-will-show-by-default":"Table will show by default and work accordingly. Nothing special here","a-search-field":"Turn your table into a powerful search-engine! Visitors will initially see a search box instead of the table. Based on their input, they will receive filtered data in a streamlined table view. Ideal for searching both broad and specific ranges of information from your Google Sheets (e.g., student records, employee info, etc.).","search-only-display":"Search Only Display","user-specific-display":"User-Specific Display","Upcoming":"Upcoming","displayed-only-to-logged-in-users":"Enhance personalization with this mode. It allows the table to be displayed only to the logged-in users based on their credentials or unique data (e.g., username or email) stored in the Google Sheets. There will be no search, preventing anyone from searching other users' data.","password-pin-protected":"This mode adds an extra layer of security to your data. The table is protected by a password or PIN, ensuring that only authorized users can unlock and see the table information.","protected-view":"Protected View","loading-header":"Loading headers...","want-to-display-your-search":"Choose Search-Result Trigger Option","show-search-result-once-Typing":"Show search result once Typing","show-search-result-after-pressing":"Show search result after pressing Search button","column-for-table-search":"Select a column to search within its data. Results will only show matches from the selected column. If no column is selected, the search will apply to all data in the Google Sheet.","unable-to-access":"Unable to access the Sheet! Please follow the instructions below:","on-your-google":"On your Google Sheet, click on the","button-located-at":"button located at the top-right corner. Then on the popup, choose the","anyone-with-the-link":"Anyone with the link","option-under-general":"option under General access","click-on-the":"Click on the","icon-on-the-popup":"icon on the popup and ensure that the option","viewers-and-Commenters":"Viewers and commenters can see the option to download, print, and copy","is-selected":"is selected","share":"Share","save-the-changes":"Save the changes by clicking on the","done":"Done","button":"button","General":"General","seconds":"seconds","make-your-first-table":"Let\u2019s make your first table","help-on-your-first-table":"Let us help you with your first table creation. You are just a step away from creating beautiful tables from your Google Sheets","days":"Day ","timeout-label":"Response Timeout: ","timestamp-label":"Timestamp: ","timeout-content":"Choose the maximum response timeout the table need to wait","cache-timestamp":"Choose the maximum day to store the cache","the-table":"the table","edit-table":"Edit table","duplicate-table":"Duplicate table","delete-table":"Delete table","name-used":"Name already used, please use another name for theme","name-need":"Name field can not be empty","ai-summary-configuration":"AI Table Summary Configuration","ai-configuration-desc":"Configure OpenAI integration for intelligent table summaries","choose-ai-provider":"Engine (AI Provider)","choose-ai-provider-title":"Select the AI engine that will generate summaries and answer user queries.","tooltip-ai-provider":"Select your preferred AI provider for generating table summaries","tooltip-openai":"OpenAI GPT models - industry leading AI with excellent performance","tooltip-gemini":"Google Gemini models - fast and efficient AI by Google","checking":"Checking...","top-p":"Top P","tooltip-top-p":"Controls diversity via nucleus sampling. Lower values make output more focused.","top-k":"Top K","tooltip-top-k":"Limits token selection to top K candidates. Lower values are more focused.","precise":"Precise","diverse":"Diverse","broad":"Broad","openai-api-key":"OpenAI API Key","tooltip-api-key":"Your OpenAI API key. Get one from https://platform.openai.com/api-keys","test-api":"Test API","ai-model":"AI Model","tooltip-ai-model":"Choose the OpenAI model for generating summaries. gpt-4o-mini is fast and cost-effective, gpt-4 is more accurate.","gpt-4o-mini":"GPT-4o Mini","gpt-3-5-turbo":"GPT-3.5 Turbo","gpt-4":"GPT-4","gpt-4-turbo":"GPT-4 Turbo","max-tokens":"Max Tokens","tooltip-max-tokens":"Maximum number of tokens for AI response. Higher values allow longer summaries but cost more.","short-summary":"100 (Short)","long-summary":"2000 (Long)","creativity":"Creativity","tooltip-temperature":"Controls randomness in AI responses. Lower values (0.1-0.3) are more focused, higher values (0.7-1.0) are more creative.","focused":"0 (Focused)","creative":"1 (Creative)","frequency-penalty":"Frequency Penalty","tooltip-frequency-penalty":"Reduces repetition in AI responses. Higher values (0.3-1.0) discourage repetitive text.","allow-repetition":"0 (Allow Repetition)","avoid-repetition":"1 (Avoid Repetition)","cache-duration-title":"Cache Duration","cache-duration-label":"Duration:","tooltip-cache-duration":"How long to cache AI responses before making new API calls.","30-minutes":"30 minutes","1-hour":"1 hour","2-hours":"2 hours","6-hours":"6 hours","12-hours":"12 hours","24-hours":"24 hours","advanced-settings":"Advanced Settings","advanced-settings-desc":"Configure advanced AI model parameters for fine-tuned control over response generation.","ai-model-desc":"Cho
1546ose the AI model that best fits your needs. Different models have varying capabilities and costs.","enable-summary":"Enable AI Table Summary","preview":"Preview","summary-position":"Summary Position","summary-position-above":"Above Table","summary-position-below":"Below Table","tooltip-summary-position":"Choose whether to display the summary above or below the table","summary-position-desc":"Select the position where the AI Table Summary should be displayed relative to the table.","text-min":"min","cachetime":"Cache time:","cache-to-load-faster":"Cache summary for faster loading","decide-where-the":"Decide where the AI Table Summary will be displayed in relation to your table.","instant-summary":"Instant Summary","prompt-for-summary":"Prompt for Summary","you-will-generate-and":"You will generate and save the summary in advance. Visitors will see it instantly with no delay.","enable-to-reuse-the-same-summary":"Enable to reuse the same summary to reduce load time. Turn off to generate a fresh summary each time.","write-the-prompt":"Write the prompt that AI will follow to generate the summary. Visitors trigger this when they click the summary button.","show-regenerate-button":"Show regenerate button in summary modal","allow-visitors-to-regenerate-summary":"Allow visitors to regenerate the AI Table Summary with fresh data by clicking the regenerate button.","summary-display-always-show":"Always Show","summary-display-collapsed":"Collapsed (click to expand)","tooltip-summary-display":"Choose how the summary appears to visitors - always visible or collapsed with click to expand","summary-display-desc":"Select how the AI Table Summary should be displayed to your visitors on the frontend.","ask-ai-placeholder":"Ask AI Placeholder Text","ask-ai-button-label":"Ask AI Button Label","tooltip-ask-ai-placeholder":"Customize the placeholder text shown in the AI prompt input field","tooltip-ask-ai-button-label":"Customize the text displayed on the AI prompt submit button","summary-display-title":"Summary Display","summary-display-description":"Decide if visitors see the summary right away or only when they expand it.","always-show":"Always show","collapsed-click-to-expand":"Collapsed (click to expand)","ai-summary-preview":"AI Table Summary Preview","ai-summary-preview-description":"Review the generated summary. This what your visitors will see. Edit and save to finalize.","ready-to-create-first-summary":"Ready to create your first summary?","add-prompt-and-generate":"Add a prompt and click Generate to create one.","placeholder-text-title":"Placeholder text","placeholder-text-description":"What visitors see before typing","button-label-title":"Button label","button-label-description":"Text on your Ask AI button","preview-title":"Preview","turn-data-into-smart-summarize":"Turn on AI to create summaries of your table data.","deceide-where-ai-summary-display":"Decide where the AI Table Summary will be displayed in relation to your table.","customize-the-text-and-colors":"Customize the text and colors of the summary button to match your site style.","summary-button":"Summary Button","reset-prompt":"Reset prompt","Youtube-title":"Tutorial","summary-source":"Summary Source","summary-content":"Visitors will see a button to summarize the table. When they click, AI will create the summary live using your prompt.","generate-onclick":"Generate on Click","btntext":"Button text","Upcomming":"Upcomming","lets-visitors":"Allow visitors to ask their own questions about this table.","enable-ask-ai":"Enable Ask AI","analyzing-table":"AI is analyzing your table...","save-summary":"Save Summary","update-summary":"Update Summary","edit-summary":"Edit","current-backend-summary":"Current Stored Summary","summary-preview-note":"This is exactly how the summary will appear on your frontend table. Click 'Edit Summary' above to modify it.","summary-content-label":"Summary Content","summary-content-placeholder":"Generated AI Table Summary will appear here...","no-summary-stored":"No summary has been generated yet. Click \"Generate Summary\" to create one.","summary-last-updated":"Last updated","save-backend-summary":"Keep it","delete-backend-summary":"Delete","confirm-delete-summary":"Are you sure you want to delete this summary?","backend-summary-modal-edit-desc":"Edit and modify the AI-generated summary content before saving it to the database.","backend-summary-content-label":"Summary Content","backend-summary-placeholder":"Enter or edit the summary content here...","regenerate-summary":"Regenerate Summary","regenerating-summary":"Regenerating...","regenerate-summary-desc":"Generate a new AI Table Summary and replace the current content.","ai-config-tab":"AI Configuration","ai-config-warning":"AI provider not configured. Please add your API key in settings.","configure-ai-settings":"Configure AI Settings","are-you-sure-to-delete-summary":"Are you sure to delete the summary? ","confirmation-about-to-delete-summary":"You are about to delete the summary. This action cannot be undone.","ai-summary-feature":"AI Summary Preview","ai-summary-editor":"AI Summary Editor","list-no-1":"\u2022 List","list-no-2":"1. List","sec-head":"Section Heading","customize-main-head":"Customize the main heading text for the Ask AI section","ask-ai-interface":"Ask AI Interface","ask-ai-interface-hint":"Enter your question and get AI-powered insights about the table data","suma-title":"Summary Title","quick-vi
1546deo":"quick video","open-ai-gpt-title":"OpenAI (GPT)","gemini-ai-title":"Google Gemini","ai-api-key":"API Key","get-ai-api-key":"Get API Key","get-ai-api-key-hint":"Get your API key from your provider dashboard","get-ai-api-key-hint-2":"and paste it here. Your key is stored securely and never shared.","chat-gpt":"ChatGPT","gemini-ai-studio":"Google AI Studio","model-version":"Model Version","update-filter":"Update Filter","add-filter":"Add Filter","add-filter-hint":"Advanced column filtering with search, select, and multi-select options","filter-wise-display":"Filter Wise Display","global-filter-settings":"Global Filter Settings","select-primary-filter-type":"Select Primary Filter Type","text-search":"Text Search","single-select":"Single Select","multi-select":"Multi Select","mixed-filters":"Mixed Filters (All Types)","filter-position":"Filter Position","filter-position-header":"Header","filter-position-footer":"Footer","strict-mode":"Exact match","filter-title-label":"Add filter Title","filter-title-placeholder":"Filter title placeholder","auto-enable-all-columns":"Auto-Enable Filters for All Columns","load-default-filters":"Load Default Filter Values","column-filter-config":"Column-Specific Filter Configuration","auto-enable-mode":"Auto-Enable Mode","auto-enable-mode-description":"All columns automatically have filters using the global settings above.  Add specific columns below to customize their individual settings, or disable 'Auto-Enable Filters for All Columns' to only show filters for manually added columns.","manual-mode":"Manual Mode","manual-mode-description":"Only columns added below will have filters. Enable 'Auto-Enable Filters for All Columns' above to automatically show filters for all columns.","add-column-filter":"Add Column Filter","edit-column-filter-title":"Edit Column Filter","add-column-filter-desc":"Add columns here to override their global settings","no-column-filters":"No column filters configured. Click \"Add Column Filter\" to get started.","filter-type":"Filter Type","target-column":"Match with Google Sheets column","target-column-desc":"Cho
1546ose the sheet column that contains the value to match with the logged-in user.","column":"Column","default-value":"Default Value","filter-active":"Enable filter for this column","filter-active-desc":"Whether this filter is applied to the table - if unchecked, filter is completely disabled","user-can-modify":"User Can Modify","user-can-modify-desc":"Allow users to change filter values - if unchecked, filter becomes readonly","hide-this-filter-ui":"Hide This Filter UI","hide-this-filter-ui-desc":"Hide this specific filter UI but keep it working in background","strict-mode-override":"Strict Mode Override","use-global-sett":"Use Global Setting","enable-global-sett":"Enable for this filter","disable-global-sett":"Disable for this filter","global-sett-msg":"Global: Follow the \"Strict Mode\" setting above. Enable/Disable: Override for this specific filter.","enable-user-specific-display":"Enable User-specific Display","login-page-url":"Login page URL","button-label":"Button label","default-message":"Default message","non-logged-heading":"Heading","hide-table-completely":"Hide table completely","show-login-prompt":"Show login prompt","choose-what-visitors-see":"Choose what visitors should see before signing in.","if-visitor-not-logged-in":"If visitor is not logged in","match-column-desc":"Cho
1546ose the sheet column that contains the value to match with the logged-in user.","match-with-google-sheets-column":"Match with Google Sheets column","match-user-by-desc":"Choose which WordPress user value FlexTable should use for matching.","match-logged-in-user-by":"Match logged-in user by","how-table-data":"Show each logged-in user only the data that matches their account.","user-can-change":"Lock this default value (visitors can\u2019t change it)","no-user-filters":"No user filters configured. Click \"Add User Filter\" to get started.","no-user-filters-desc":"Add a filter to display personalized table rows for each logged-in user.","user-fields-to-match":"Match logged-in user by","hold-ctrl-cmd-to-select-multiple-fields":"Hold Ctrl/Cmd to select multiple fields. The filter will match if ANY of the selected fields match.","whether-this-user-filter-is-applied":"Whether this user-based filter is applied - if unchecked, filter is completely disabled","user-can-override":"User Can Override","hide-filter":"Hide this filter field on the frontend","hide-filter-hint":"If this toggle is enabled, the field will be hidden, but the filter will still be applied in the background.","load-default":"Default Value","pre-select-hint":"Pre-select a value when the table loads.","default-value-required":"Default value is required. Enter any value, or turn off 'Default value' settings.'","load-default-description":"Load this default value when the table first loads","save-filter":"Done","cta-notice-title":"Get Help with Table Creation","cta-notice-description":"Create awesome tables from your Google Sheets. Just paste the link and see the magic","cta-notice-quick-tutorial":"Quick Tutorial","cta-notice-get-started":"Get started with table creation","quick video tutorial":"Quick Video Tutorial","cta-notice-read-docs":"Read Documentation","cta-notice-close-button-label":"Close","cta-notice-dismissing":"Closing...","ai-table-summary":"\ud83e\udd16 AI Table Summary","ai-table-summary-description":"Turn your data into quick and smart summary","ai-ask-ai":"\ud83d\udcac Ask AI","ai-ask-ai-description":"Lets visitors chat with your table data","ai-connect-to-unlock-features":"Connect AI to Unlock Features","ai-connect-to-unlock-features-description":"Set up your preferred provider (like Gemini or OpenAI) to use these AI tools.","ai-setup-provider":"Setup AI Provider","ai-help":"Help?","ai-not-ready":"\ud83d\udca1 Not ready? No w
1546orries - you can enable AI anytime later.","table-description-tooltip":"Table description holder. Enter your table description here.","enter-table-description":"Enter your table description","enter-custom-css-placeholder":"# # Insert custom CSS code here to modify looks and feel","get-started-title":"Get started with your first table","get-started-description":"Let's create your first table from Google Sheets \u2013 it's as easy as pie!","get-started-watch-tutorial":"Watch a quick tutorial","get-started-explore-resources":"Explore helpful resources","get-started-pro-version":"\ud83c\udf81 Get the pro version and unlock endless possibilities","help-doc-1-title":"Documentation","help-doc-1-description":"Find comprehensive guides and step-by-step instructions to get the most out of FlexTable","help-doc-1-cta":"Open Docs","help-doc-2-title":"Video Tutorials","help-doc-2-description":"Watch detailed video tutorials to learn FlexTable features and best practices","help-doc-2-cta":"Watch Videos","help-doc-3-title":"Get Support","help-doc-3-description":"Need help? Our support team is ready to assist you with any questions or issues","help-doc-3-cta":"Contact Support","help-doc-4-title":"Community Forum","help-doc-4-description":"Join our community to share ideas, get tips, and connect with other FlexTable users","help-doc-4-cta":"Join Forum","filtertab":"Filter","enable-table-filters":"Enable filters for this table ","enable-table-filters-tooltip":"Master toggle to enable/disable all table filtering functionality. When enabled, click the settings icon on any column header to configure filters.","filter-display-mode":"Filter Display Style:","horizontal":"Horizontal Bar","form":"Form Style","filter-location":"Placement:","above-table":"Above Table","below-table":"Below Table","left-sidebar":"Left Sidebar","right-sidebar":"Right Sidebar","hide-filter-ui-label":"Hide filter controls on the frontend","hide-filter-ui-tooltip":"Hide the entire filter interface from table but keep filtering active in the background","hide-clear-button":"Hide Clear Button","hide-clear-button-tooltip":"Hide the clear button from filter interface","validate-filter-active-title":"\ud83d\udca1 Configure filters per column:","filter-config-tip":"In the preview below, click the \u2699\ufe0f icon on any column header to choose a filter type (dropdown, range, or search) and set a default value.\n","validate-filter-active-title-content":"Save the changes first to enable column-wise filter settings","reset-btn":"Reset","tooltip-strict-mode":"When enabled, apple matches only apple, not pineapple. Case-insensitive exact matching.","configure-column-filter":"Configure Column Filter","cancel":"Cancel"},"iconsURL":"","nonce":"4aea738436","user_auth":{"logged_in":false,"user_id":0,"username":"","email":"","nickname":"","display_name":"","first_name":"","last_name":"","roles":[]}};
1547var front_end_data = {"admin_ajax":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","asynchronous_loading":"on","isProActive":"","strings":{"db-title":"Create beautiful tables from Google Sheets","new-tables":"Create new table","tables-created":"Your Tables","loading":"Loading...","no-tables-have-been-created-yet":"\ud83d\udc4b Welcome!","no-tables-video-click":"Click the button below to create your first table!","need-help-watch-a":"Need help? Watch a","quick-video-tutorial":"quick video tutorial","create-new-table":"Create new table","need-help":"Need help?","help-text":"Help","help-text-tooltip":"Help?","watch-now":"Watch Now","search-tb":"Search tables","search-items":"Search items","search-btn":"Search","clear-btn":"Clear","get_help_creation":"Get Help with Creating Tab Groups","tabs-description":"Tabs let you group multiple tables into tabbed views and embed in your pages or posts","quick-tutorial":"Quick Tutorial","get-started-tab-groups":"Get started with Tab Groups","search-tabs":"Search tabs","tooltip-0":"This title will be shown on the top of your table","tooltip-1":"Copy the URL of your Google Sheet from your browser and paste it in the box below. Make sure your sheet is public.","tooltip-2":"Copy the Google Sheet URL from your browser and paste it here to create table. Changing this URL will change your table.","tooltip-3":"If this is enabled, the box showing number of entries will be hidden for the viewers","tooltip-4":"If enabled, the search box will be hidden for viewers","tooltip-5":"Enable this option to hide the table title for the viewers","tooltip-5.1":"Enable this option to show the table title for the viewers","tooltip-5.2":"Enable this option to show table description for the viewers","tooltip-6":"If checked, the sorting option will be enabled for viewers when they view the table","tooltip-7":"If enabled the entry info showing number of current entries out of all the entries will be hidden","tooltip-8":"Enable this to hide the pagination for viewers","tooltip-9":"Display multiple tables using tabs. Just like your google sheets","tooltip-10":"Title of the tab group","tooltip-11":"Enter the title for this tab","tooltip-12":"Select the table which will be shown in this tab from the dropdown below","tooltip-13":"Enable this to hide the selected columns on mobile","tooltip-14":"Enable this to hide the selected column on desktop","tooltip-15":"This is the list of the hidden columns. Removing a column from this list will make them visible again","tooltip-16":"This is the list of the hidden rows. Removing a row from this list will make them visible again","tooltip-17":"This is the list of the hidden cells. Removing a cell from this list will make them visible again","tooltip-18":"Use direct google sheet embed link 
1547with text content, More flexiable and easy to use","tooltip-19":"Use old way [  ] pair to generate link","tooltip-20":"Copy the URL of your Google Sheet from your browser and paste it in the box below. Make sure your sheet is public..","tooltip-21":"Copy the URL of your Google Sheet and paste it here.","tooltip-22":"Allows the users to download the table in the format that you select below","tooltip-23":"For the links on the table you can decide what will happen when a link is clicked","tooltip-24":"The link opens in the same tab where the table is","tooltip-25":"The link will be opened on a new tab","tooltip-26":"Allow 'Smart links' to load multiple embeed links with text from Google Sheet. To use this makesure 'Smart link' support selected from 'link support mechanism' in 'Settings' menu. However, if there is no embeed links in the Sheet or your'e using pretty link format, then there is no need to use it, which will reduces loading time and makes the table load faster.","tooltip-27":"Allow images to be loaded from sheets. You can use it to import images if you have them in Google Sheets. However, if there is no image in the Sheet, there is no need to use it, which will reduces loading time and makes the table load faster.","tooltip-28":"If enabled the table will load faster for the viewers","tooltip-29":"Choose how the table cell will look","tooltip-30":"Cell will expand according to the content","tooltip-31":"Cell will be wrapped according to the content","tooltip-32":"Choose how the table will look on devices with small screens","tooltip-33":"Let the browser decide the behavior of the responsiveness","tooltip-34":"The table rows will be collapse on  each other in one column","tooltip-35":"A horizontal scrollbar will appear for the users to scroll the table left and right","tooltip-36":"Enable this feature to showcase your Sheet's merged cells seamlessly on the WordPress frontend table.","tooltip-37":"Select the number of rows to show per page","tooltip-38":"Select the table height. If the table height is lower there will be a vertical scrollbar to scroll through the rows","tooltip-39":"Quickly change your table's look and feel using themes","tooltip-40":"Enable this feature to import colors and text styles directly from a Google Sheet, instead of using the predefined theme above","tooltip-41":"If this is checked, the tab group title will not be visible in the front end","tooltip-42":"Choose where you want to show the tab","tooltip-43":"The tabs will be shown first and the table will be shown after it","tooltip-44":"The table will be shown first and the tab will be shown after it","tooltip-45":"Set the cursor behavior on your table","tooltip-46":"You can easily highlight text for copy-paste","tooltip-47":"You can effortlessly move the table horizontally (left-right).","tooltip-48":"Allow checkbox to be loaded from sheets. You can use it to import checkox if you have them in Google Sheets.","tooltip-50":"Enable row and column coloring","tooltip-51":"Choose the column or row to add colors","tooltip-52":"Add color on column","tooltip-53":"Add color on row","tooltip-54":"Select which column to sort on load, or keep the format from Google Sheets.","tooltip-55":"Choose the order of sorting for the selected column.","tooltip-56":"Specify the maximum time (in seconds) the plugin will wait for a response from the Google server. A higher timeout allows more time to receive a complete response, but may delay table loading; a lower timeout can speed up loading but may result in missing data if the response isn\u2019t fully received. A setting between 10 and 15 seconds is generally recommended for balanced performance.","tooltip-57":"Choose how you want to sort your table on load. Select a specific column to sort by (either ascending or descending), or keep the same format as in Google Sheets.","tooltip-58":"Select this to make the custom theme available for all tables. If unchecked, the theme will only be used for this table.","tooltip-59":"If selected, any changes made to your theme will be automatically applied to all other tables with the same theme, ensuring consistency across them. If the theme does not exist in other tables, it will be cloned with update style.","tooltip-60":"Adjust the header\u2019s offset to prevent overlap with sticky menus or other elements at the top of the page.","tooltip-61":"Set how many columns from the left side of the table should remain fixed while scrolling.","tooltip-62":"Set how many columns from the right side of the table should remain fixed while scrolling.","tooltip-63":"When this option is enabled, the cache won't trigger any API request to update data from sheets. This helps improve performance and reduce server load. Important: If this is enabled before turning on features like merged cells, links, images, or importing table styles from Google Sheets, those features might not appear until the cache expires. To avoid this, enable all necessary features first, then active the cache feaure and then turn on this option. You can also change the cache expiry time in Settings.","tooltip-64":"Set how many days the cache should be stored in transients. Once the transient expires, the data will automatically refresh from the connected Google Sheets with updated data.","tooltip-65":"Allow visitors to ask questions about the table. AI scans the data and returns accurate, easy to understand answers in real time.","add-new-table":"Add new table","please-activate-your-license":"Please activate your license","activate":"Activate","db-headway":"What\u2019s new?","save-changes":"Save changes","managing-tabs":"1. Tab Creation","tab-settings":"2. Tab settings","table-settings":"Table Settings","managing-tabs-title":"Create tab view with tables","tab-settings-title":"Adjust tab appearance and behavior","save-and-move":"Save & go to Manage Tab","save-and-move-dashboard":"Go to Dashboard","copy-mail":"COPY EMAL","id-table":"ID: TB_","tab-short-copy":"Copied!","wiz-back":"Back","wiz-next":"Next","tab-1":"Tab title","mng-tab":"Tab Groups","mng-tab-content":"Organize multiple tables into tabs, just like Google Sheets!","mng-tab-modal-title":"Get started with tab groups","no-tab":"No tab group found!","no-tab-match":"No tab group matches to your search term","select-table-for-tab":"Select table for this tab","sel-pagination":"Select Pagination","customize-theme-hint":"Customize your theme according to your needs","sort-by-name":"Name","sort-by-id":"ID","sort-by-date":"Date","ascending":"Ascending","descending":"Descending","above":"above","below":"below","no-table-found":"No tables found!","no-table-match":"No tables matches to your search term","shortcode":"Shortcode","manage-tab":"1. Managing tabs","create-table":"Create table","create-table-from-url":"Create table from URL","change-theme-table-style":"Change theme and table style","change-table-theme":"You can change table theme below. You will find more customization in the dashboard.","get-pro":"Get Pro","pro":"PRO","to-create-table-from-any-tab":"to create table from any tab of your Google SpreadSheet.","google-sheet-url":"Add your Google Sheet URL to create a table","copy-the-url":"Paste the browser URL of your Google Sheet below, and the table will be created for you to customize","creating-new-table":"Creating new table","create-wooCommerce-product":"Create WooCommerce product table easily!","install-stock-sync-for-wooCommerce":"Install Stock Sync for WooCommerce","and sync y
1547our store products":"and sync your store products to Google Sheets. Use the synced Google Sheet to create table. It\u2019s easy!","install-now":"Install now","table-title":"Table title","please-reduce-title-to-save":"Please reduce title to save.","gsu":"Google Sheet URL","show-table-title":"Show Table title","table-top-elements":"Table top elements","hide-ent":"Show entries","hide-search-box":"Show search box","swap":"Swap","hide-title":"Hide title","allow-sorting":"Allow Table Sorting","sorting-control":"Hide sorting controls from table","auto-sorting":"Set Default Table Sorting on Load","col-sorting":"Sort By Column","order-sorting":"Sort By Order","sort-by":"Sort By","enb-fixed-clmn":"Freeze Table Columns","left-clmn-header":"Left Columns Numbers","right-clmn-header":"Right Columns Numbers","fixed-header":"Freeze Table Header","header-offset":"Header Offset","table-bottom-ele":"Table bottom elements","hide-entry-info":"Show entry info","hide-pagi":"Show pagination","swap-pos":"Swap position","swapped-pos":"Swapped position","theme-alert":"Themes cannot be used when the \"Import colors and text styles from sheet\" feature is enabled","doc-1":"How does this plugin work?","doc-1-ans":"Watch how to \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003Eget started with FlexTable\u003C/a\u003E.","doc-10":"Where can I find tutorials about this plugin?","doc-10-ans":"Please visit our \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003EYoutube playlist\u003C/a\u003E, where we post tutorials on how you can use different features of the plugin.","doc-2":"What date format can I use?","doc-2-ans":"When working with date formats in your table, you have various options to choose from. Avoid using a \u003Cspan class='date-format'\u003E\u003Ccode\u003Ecomma separator\u003C/code\u003E\u003C/span\u003E, but consider formats such as \u003Cbr\u003E e.g. \u003Cspan class='date-format'\u003E\u003Ccode\u003E2005-06-07\u003C/code\u003E | \u003Ccode\u003E2005/06/07\u003C/code\u003E | \u003Ccode\u003E2005 06 07\u003C/code\u003E | \u003Ccode\u003EJune 7- 2005\u003C/code\u003E | \u003Ccode\u003EJune 7 2005\u003C/code\u003E | \u003Ccode\u003E7th June 2005\u003C/code\u003E\u003C/span\u003E","doc-3":"Which one is better for link support?","doc-3-ans":"For enhanced link functionality, it's advisable to utilize \u003Cspan class='date-format'\u003E\u003Ccode\u003ESmart Link\u003C/code\u003E\u003C/span\u003E over the \u003Cspan class='date-format'\u003E\u003Ccode\u003EPretty Link\u003C/code\u003E\u003C/span\u003E. Smart Link is known for its robust and user-friendly features.","doc-5":"Why my table taking too long to load?","doc-5-ans":"If your table is taking too long to load, it may be due to the presence of a substantial amount of data in Google Sheets, along with images and links. If your sheet doesn't contain images or links, consider disabling \u003Cspan class='date-format'\u003E\u003Ccode\u003Elinks and Image support\u003C/code\u003E\u003C/span\u003E within the \u003Cspan class='date-format'\u003E\u003Ccode\u003EUtility\u003C/code\u003E\u003C/span\u003E settings of Table Customization to expedite table loading. Utilizing the cache feature can also improve loading times.","doc-6":"How long table data can take to update if Cache is activated?","doc-6-ans":"When the cache feature is active, updates to your table data are not reliant on your browser's cache. Changes made in your sheet may take approximately 15-40 seconds to reflect. To view the latest updates, simply refresh the page after this timeframe.","doc-7":"How do I find tutorials about using the plugin?","doc-7-ans":"Please visit our \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003EYouTube playlist\u003C/a\u003E, where we post tutorials on how you can use different features of the plugin.","doc-9":"How can I create a table from an imported XLSX file in google spreadsheets?","doc-9-ans":"Make sure to import the XLSX file into Google Spreadsheets in the following ways. Create a new blank spreadsheet, then navigate to `\u003Cspan class='date-format'\u003E\u003Ccode\u003E File \u003E Import \u003E Upload\u003C/code\u003E\u003C/span\u003E` Drag the XLSX files to import. Then share the spreadsheets from 'General Access'. Please visit our \u003Ca target='_blank' href='https://www.youtube.com/playlist?list=PLd6WEu38CQSyY-1rzShSfsHn4ZVmiGNLP'\u003EYouTube playlist\u003C/a\u003E, where we post tutorials on how you can use XLSX file imported in google spreadsheets.","get-started":"Get Started","get-started-content":"Let\u2019s get you set up so you can start creating awesome tables","documentation":"Documentation","vt":"Video Tutorial","prof-need-help":"Get professional help via our ticketing system","faq":"Frequently Asked Question","get-plugin":"Get the most out of the plugin. Go Pro!","unlock-all":"Unlock all features","link-supp":"Link Support to import links from sheet","pre-built-sheet-style":"Pre-built amazing table styles where Each styles is different from one another","hide-row-based-on":"Hide your google sheet table rows based on your custom row selection","unlimited-fetch-from-gs":"Unlimited Row Sync and fetch unlimited rows from Google spreadsheet","export-json":"Export as JSON","export-csv":"Export as CSV","export-pdf":"Export as PDF","export-excel":"Export as Excel","print":"Print Table","copy":"Copy to Clipboard","live-sync-is-limited":"Live sync is limited to 30 rows.","table-10-limited":"In your free plan, you are limited to creating 10 tables. Upgrade to create more.","upgrade-pro":"Upgrade to Pro","for-showing-full":"for showing full google sheet.","data-source":"1. Data source","table-theme":"2. Table theme","tc":"3. Table customization","hide-row-col":"4. Hide Rows/Column","conditional-view":"5. Conditional Table View","ai-integration":"6. AI Integration","table-desc":"Table description","show-table-desc":"Show Table description","data-source-title":"Connect your Google Sheet","table-theme-title":"Choose how your table appears","tc-title":"Style and personalize your table\u2019s look","hide-row-col-title":"Show or hide specific rows and columns","conditional-view-title":"Choose how you want to Display the table","ai-integration-title":"Auto-summarize data or let visitors ask questions using AI","save":"Save","saving":"Saving","lp":"Loading Preview...","dashboard":"All Tables","get-unlimited-access":"Upgrade","CTF":"Create tables first to manage tabs","manage-tab-is-not-available":"Manage tab is not available because you don\u2019t have any tables yet. Please create tables first","display-multiple":"Display multiple tables using tabs.","manage-new-tabs":"Create New Tab Group","tabs-created":"Your Tab Groups","no-tabs-found":"No tabs found with the key","tab-title":"Tab Title","add-tab":"Add tab","tab-group-title":"Tab group name","lts-data":"Let\u2019s bring meaning to your data","create-beautifully-designed-tables":"Create beautifully designed tables from Google sheets and customize as you need.","other-prodct":"Our Other Products","remarkable-product":"Experience remarkable WordPress products with a new level of power, beauty, and human-centered designs. Think you know WordPress products? Think Deeper!","hidden-cell":"Hidden Cells on Desktop","hidden-cell-mob":"Hidden Cells on Mobile","hide-cell":"Hide Cells","hidden-row":"Hidden Rows on Desktop","hidden-row-mob":"Hidden Rows on Mobile","hide-row":"Hide Rows","same-desktop":"Same as desktop","hidden-column":"Hidden Columns on Desktop","hidden-column-mob":"Hidden Columns on Mobile","hide-column-desktop":"Hide columns on desktop","hide-column-mobile":"Hide columns on mobile","hide-column":"Hide Columns","hide-desktop":"Hide on Desktop","hide-mobile":"Hide on Mobile","desktop":"Desktop","mobile":"Mobile","click-on-the-cells":"Click on the cells on the table below that you want to hide","click-on-the-rows":"Click on the rows on the table below that you want to hide","click-on-the-col":"Click on the column on the table below that you want to hide","new":"New","save-settings":"Save settings","custom-css":"Custom CSS","recommended":"Recommended","with-pretty-link":"With Pretty link","with-smart-link":"With Smart link","asynchronous-loading":"Asynchronous loading","async-content":"Enable this feature to load the table faster. The table will load in the frontend after loading all content with a pre-loader. If this feature is disabled then the table will load with the reloading of browser every time.","choose-link-support":"Choose your link support mechanism in WP Tables","write-own-css":"Write your own custom CSS to design the table or the page itself. Activate the Pro extension to enable custom CSS option","performance":"Performance","script-content":"Choose how you want to load your table scripts","global-loading":"Global loading","global-loading-details":"Load the scripts on all the pages and posts in your website.","optimized-loading":"Optimized loading","optimized-loading-details":"Load scripts only on the relevant pages/posts in your website where the table is added.","WPPOOL":"WPPOOL","powered-by":"Powered by","default-mail":"Default Email App","open-default-mail":"Open your default email app","copy-content":"Copy email address to your clipboard","yahoo":"Yahoo","yahoo-content":"Open Yahoo in browser","outlook":"Outlook","outlook-content":"Open Outlook in browser","gmail":"Gmail","gmail-content":"Open Gmail in browser","support-modal-title":"Select the convenient option to connect with us","Delete":"Delete","tab-group-delete":"This Tab Group will be deleted. It will not appear on your website anymore, if you used it somewhere","Cancel":"Cancel","confirmation-delete":"Are you sure to delete this Tab Group?","Utility":"Utility","Style":"Styling","Layout":"Layout","table_customization_layout":"Layout","let-export":"Let user export table","Excel":"Excel","JSON":"JSON","Copy":"Copy","CSV":"CSV","PDF":"PDF","Print":"Print","link-behave":"Link redirection behaviour","open-ct-window":"Opens in current window","open-new-window":"Opens in a new window","cursor-behavior":"Cursor behavior inside the table","highlight-and-copy":"Text selection mode","left-to-right":"Table navigation mode (left-right)","import-links":"Import links from sheet","import-checkbox":"Import checkbox from sheet","specific-column":"Enable sorting by specific columns in","sorting-ascending":"Ascending","sorting-descending":"Descending","sorting-checkbox-content":"within the table","import-image":"Import images from sheet","cache-table":"Cache table for faster loading time","frequent-cache":"Prevent frequent cache updates for faster table loading","freq-content":"New changes from Google Sheets will appear only after the cache expires. Features like links, images, and merged cells may not show until the cache refreshes. Cache expiry time can be adju
1547sted in Settings \u2014\u003E Performance.","cell-formatting":"Cell formatting style","expanded":"Expanded","wrapped":"Wrapped","responsive-style":"Responsive style","default":"Default","collapsible-style":"Collapsible Style","scrollable-style":"Scrollable Style","row-per-page":"Rows to show per page","All":"All","100":"100","50":"50","30":"30","15":"15","10":"10","5":"5","1":"1","-1":"-1","limited-to-msg":"The table is limited to 100 rows.","limited-to-msg-2":"to show the full Google Sheet with awesome customizations.","upgrade-now":"Upgrade Now \u2192","table-height":"Table height","default-height":"Default height","400px":"400px","500px":"500px","600px":"600px","700px":"700px","800px":"800px","900px":"900px","1000px":"1000px","select-theme":"Select theme","import-color-from-sheet":"Import colors and text styles from sheet","unlock":"Unlock","Default-Style":"Default Style","Simple":"Simple","Dark-Table-wiz":"Dark Table","Dark-Table":"Simple on dark","Stripped-Table":"Stripped Table","minimal-Table":"Minimal on dark","hover-style":"Hover Style","minimal-elegant-style":"Minimal elegant","Taliwind-Style":"Taliwind Style","Uppercase-heading":"Uppercase heading","create-success":"Table creation successfull","colored-column":"Colored Column","vertical-style":"Vertical style","minimal-simple-style":"Minimal","dark-style-theme":"Dark knight","uppercase-elegant-theme":"Uppercase elegant","merge-cells":"Merge cells","beta":"Beta","merge-cells-notice":"Sorting feature is disabled. Your sheet contains vertically merged cells, so you can't use the sorting feature and merge cell feature altogether.","are-you-sure-to-disable":"Are you sure to disable?","imported-style-desc":"Colors and text styles from your Google Sheet won\u2019t be imported anymore. A default theme will be selected for you if you haven\u2019t selected one already","yes-disable":"Yes, Disable","yes-enable":"Enable for Faster Loading","are-you-sure-to-enable-frequent-mode":"Prevent Live Sync?","frequent-cache-note":"Table data will only refresh when the cache expires. This improves performance but may delay content updates. You can adjust the cache expiry time in Settings \u2192 Performance.","frequent-mode-desc":"Enabling this feature will skip live sync until your cache expires. Make sure your Google Sheet up to date and you've enabled all necessary features (images, links, merged cells, etc.) from the settings first.","Dashboard":"All Tables","Dashboard-title":"Manage, create and track all your tables tables in one place","manage-tab-submenu":"Tab Groups","global-settings":"Global Settings","global-settings-content":"Configure default settings for all your tables","Skip":"Skip","add-sheets":"Add Google Sheet URL","recommended-plugins":"Recommended Plugins","filtering_show":"Show","filtering_entries":"entries","search":"Search:","dataTables_info_showing":"Showing","dataTables_info_to":"to","dataTables_info_of":"of","first":"First","previous":"Previous","next":"Next","previous2":"PREV","next2":"NEXT","last":"last","data-empty-notice":"No matching records found","copy-shortcode":"Copy shortcode","copy-shortcode-to-use-in-page":"Copy the shortcode to use in in any page or post. Gutenberg and Elementor blocks are also supported","are-you-sure-to-delete":"Are you sure to delete the table? ","confirmation-about-to-delete":"You are about to delete the table. This will permanently delete the table(s)","merge-alert":"Vertical merge found!","merge-info":"Please make sure to keep the sorting feature disabled. Google sheet doesn't filter over a range containing vertical merges.","merge-confirm":"OK","active-merge-condition-alert":"Your sheet contains vertically merged cells, so you can not use the sorting feature. Sorting may break the table design and format. Please ensure that you have enabled either the vertical merge cell feature or the sorting feature, or confirm that your sheet has no vertical merges. If your table design still breaks even with sorting disabled, consider reloading the sheet or clicking save again to reflect the necessary fixes. To get the sorting feature visit Display settings \u003E Disable sorting","select-column":"Select a column (optional)","After-the-table":"After the table","Before-the-table":"Before the table","Tab-position":"Tab position in embedded view","hide-grp-title":"Hide tab group title","do-not-have-table":"Manage tab is not available because you don\u2019t have any tables yet. Please create tables first","create-table-to-manage":"Create tables first to manage tabs","no-tab-grp-created":"\ud83d\udc4b Let's create your first tab groups","tab-groups-will-appear-here":"Click the button below to create tab groups","tab-grp-title":"Show tab group name in embedded view","header-color-title":"HEADER COLORS","text-color-title":"TEXT COLORS","body-title":"BODY COLORS","table-text-title":"TABLE TEXTS","table-hover-title":"TABLE HOVER","row-title":"ROW COLORS","column-title":"COLUMN COLORS","border-title":"BORDER COLORS","customize-theme-options-title":"Customize Theme Options","border-style-title":"Border Style","theme-reset":"Reset","bg-color":"Backgroun
1547d color","txt-color":"Text color","first-cl-txt-color":"First column text color","rest-txt-color":"Rest body text color","remaning-txt-color":"Remaining column text color","hover-color":"Hover background color","hover-text-color":"Hover text color","table-bg-color":"Table background color","table-hover-color":"Table hover color","table-border-color":"Table border color","table-text-color":"Table text color","border-color":"Border Color","out-border-color":"Outside body border","inside-border-color":"Inside border","even-row-color":"Even row color","odd-row-color":"Odd row color","even-column-color":"Even column color","odd-column-color":"Odd column color","outside-border-type":"Outside border type","outside-border":"Outside border","solid-border":"Solid border","rounded-border":"Rounded border","border-radius":"Border radius","update-changes":"Update Theme","theme-name":"Theme name","theme-colors":"Theme colors","active-column-colors":"Column color","active-row-colors":"Row color","edit-theme":"Edit","yes-delete":"Yes, Delete","yes-reset":"Yes, Reset","add-theme":"Create Theme","theme-alert-delete":"Can\u2019t delete active theme!","theme-delete-notice":"The theme is active and currently in use. Please select another theme for your table before deleting this one","confirmation-theme-delete":"Are you sure to delete theme?","confirmation-theme-delete-notice":"This theme wil be deleted and it can not be recovered. Are you sure to delete it?","confirmation-theme-reset":"Are you sure to reset?","confirmation-theme-reset-notice":"All of your changes & customization will be lost","enable-row-column-ordering":"Enable row and column coloring","none":"None","row-wise":"Row wise","col-wise":"Column wise","select-coloring":"Select coloring","hover-mode":"Hover mode","+new-theme":"+ New Theme","apply-theme-globally":"Apply this custom theme to all tables","style-theme-globally":"Apply this 
1547same style for the other table","df-pagination":"Default pagination","md-pagination":"Modern pagination","minimal-pagination":"Minimal pagination","tailwind-pagination":"Tailwind pagination","outline-pagination":"Outlined pagination","color-picker":"Color Picker","pagination-color-will":"Pagination color will change based on your selected color","pg-style":"Pagination Style","pagination":"Pagination","active-pagination-color":"Active pagination color","keep-pagination-in-middle":"Keep pagination in middle","confirm":"Confirm","basic-display":"Basic Display","column-specific":"Enable Column-Specific Search","table-will-show-by-default":"Table will show by default and work accordingly. Nothing special here","a-search-field":"Turn your table into a powerful search-engine! Visitors will initially see a search box instead of the table. Based on their input, they will receive filtered data in a streamlined table view. Ideal for searching both broad and specific ranges of information from your Google Sheets (e.g., student records, employee info, etc.).","search-only-display":"Search Only Display","user-specific-display":"User-Specific Display","Upcoming":"Upcoming","displayed-only-to-logged-in-users":"Enhance personalization with this mode. It allows the table to be displayed only to the logged-in users based on their credentials or unique data (e.g., username or email) stored in the Google Sheets. There will be no search, preventing anyone from searching other users' data.","password-pin-protected":"This mode adds an extra layer of security to your data. The table is protected by a password or PIN, ensuring that only authorized users can unlock and see the table information.","protected-view":"Protected View","loading-header":"Loading headers...","want-to-display-your-search":"Choose Search-Result Trigger Option","show-search-result-once-Typing":"Show search result once Typing","show-search-result-after-pressing":"Show search result after pressing Search button","column-for-table-search":"Select a column to search within its data. Results will only show matches from the selected column. If no column is selected, the search will apply to all data in the Google Sheet.","unable-to-access":"Unable to access the Sheet! Please follow the instructions below:","on-your-google":"On your Google Sheet, click on the","button-located-at":"button located at the top-right corner. Then on the popup, choose the","anyone-with-the-link":"Anyone with the link","option-under-general":"option under General access","click-on-the":"Click on the","icon-on-the-popup":"icon on the popup and ensure that the option","viewers-and-Commenters":"Viewers and commenters can see the option to download, print, and copy","is-selected":"is selected","share":"Share","save-the-changes":"Save the changes by clicking on the","done":"Done","button":"button","General":"General","seconds":"seconds","make-your-first-table":"Let\u2019s make your first table","help-on-your-first-table":"Let us help you with your first table creation. You are just a step away from creating beautiful tables from your Google Sheets","days":"Day ","timeout-label":"Response Timeout: ","timestamp-label":"Timestamp: ","timeout-content":"Choose the maximum response timeout the table need to wait","cache-timestamp":"Choose the maximum day to store the cache","the-table":"the table","edit-table":"Edit table","duplicate-table":"Duplicate table","delete-table":"Delete table","name-used":"Name already used, please use another name for theme","name-need":"Name field can not be empty","ai-summary-configuration":"AI Table Summary Configuration","ai-configuration-desc":"Configure OpenAI integration for intelligent table summaries","choose-ai-provider":"Engine (AI Provider)","choose-ai-provider-title":"Select the AI engine that will generate summaries and answer user queries.","tooltip-ai-provider":"Select your preferred AI provider for generating table summaries","tooltip-openai":"OpenAI GPT models - industry leading AI with excellent performance","tooltip-gemini":"Google Gemini models - fast and efficient AI by Google","checking":"Checking...","top-p":"Top P","tooltip-top-p":"Controls diversity via nucleus sampling. Lower values make output more focused.","top-k":"Top K","tooltip-top-k":"Limits token selection to top K candidates. Lower values are more focused.","precise":"Precise","diverse":"Diverse","broad":"Broad","openai-api-key":"OpenAI API Key","tooltip-api-key":"Your OpenAI API key. Get one from https://platform.openai.com/api-keys","test-api":"Test API","ai-model":"AI Model","tooltip-ai-model":"Choose the OpenAI model for generating summaries. gpt-4o-mini is fast and cost-effective, gpt-4 is more accurate.","gpt-4o-mini":"GPT-4o Mini","gpt-3-5-turbo":"GPT-3.5 Turbo","gpt-4":"GPT-4","gpt-4-turbo":"GPT-4 Turbo","max-tokens":"Max Tokens","tooltip-max-tokens":"Maximum number of tokens for AI response. Higher values allow longer summaries but cost more.","short-summary":"100 (Short)","long-summary":"2000 (Long)","creativity":"Creativity","tooltip-temperature":"Controls randomness in AI responses. Lower values (0.1-0.3) are more focused, higher values (0.7-1.0) are more creative.","focused":"0 (Focused)","creative":"1 (Creative)","frequency-penalty":"Frequency Penalty","tooltip-frequency-penalty":"Reduces repetition in AI responses. Higher values (0.3-1.0) discourage repetitive text.","allow-repetition":"0 (Allow Repetition)","avoid-repetition":"1 (Avoid Repetition)","cache-duration-title":"Cache Duration","cache-duration-label":"Duration:","tooltip-cache-duration":"How long to cache AI responses before making new API calls.","30-minutes":"30 minutes","1-hour":"1 hour","2-hours":"2 hours","6-hours":"6 hours","12-hours":"12 hours","24-hours":"24 hours","advanced-settings":"Advanced Settings","advanced-settings-desc":"Configure advanced AI model parameters for fine-tuned control over response generation.","ai-model-desc":"Cho
1547ose the AI model that best fits your needs. Different models have varying capabilities and costs.","enable-summary":"Enable AI Table Summary","preview":"Preview","summary-position":"Summary Position","summary-position-above":"Above Table","summary-position-below":"Below Table","tooltip-summary-position":"Choose whether to display the summary above or below the table","summary-position-desc":"Select the position where the AI Table Summary should be displayed relative to the table.","text-min":"min","cachetime":"Cache time:","cache-to-load-faster":"Cache summary for faster loading","decide-where-the":"Decide where the AI Table Summary will be displayed in relation to your table.","instant-summary":"Instant Summary","prompt-for-summary":"Prompt for Summary","you-will-generate-and":"You will generate and save the summary in advance. Visitors will see it instantly with no delay.","enable-to-reuse-the-same-summary":"Enable to reuse the same summary to reduce load time. Turn off to generate a fresh summary each time.","write-the-prompt":"Write the prompt that AI will follow to generate the summary. Visitors trigger this when they click the summary button.","show-regenerate-button":"Show regenerate button in summary modal","allow-visitors-to-regenerate-summary":"Allow visitors to regenerate the AI Table Summary with fresh data by clicking the regenerate button.","summary-display-always-show":"Always Show","summary-display-collapsed":"Collapsed (click to expand)","tooltip-summary-display":"Choose how the summary appears to visitors - always visible or collapsed with click to expand","summary-display-desc":"Select how the AI Table Summary should be displayed to your visitors on the frontend.","ask-ai-placeholder":"Ask AI Placeholder Text","ask-ai-button-label":"Ask AI Button Label","tooltip-ask-ai-placeholder":"Customize the placeholder text shown in the AI prompt input field","tooltip-ask-ai-button-label":"Customize the text displayed on the AI prompt submit button","summary-display-title":"Summary Display","summary-display-description":"Decide if visitors see the summary right away or only when they expand it.","always-show":"Always show","collapsed-click-to-expand":"Collapsed (click to expand)","ai-summary-preview":"AI Table Summary Preview","ai-summary-preview-description":"Review the generated summary. This what your visitors will see. Edit and save to finalize.","ready-to-create-first-summary":"Ready to create your first summary?","add-prompt-and-generate":"Add a prompt and click Generate to create one.","placeholder-text-title":"Placeholder text","placeholder-text-description":"What visitors see before typing","button-label-title":"Button label","button-label-description":"Text on your Ask AI button","preview-title":"Preview","turn-data-into-smart-summarize":"Turn on AI to create summaries of your table data.","deceide-where-ai-summary-display":"Decide where the AI Table Summary will be displayed in relation to your table.","customize-the-text-and-colors":"Customize the text and colors of the summary button to match your site style.","summary-button":"Summary Button","reset-prompt":"Reset prompt","Youtube-title":"Tutorial","summary-source":"Summary Source","summary-content":"Visitors will see a button to summarize the table. When they click, AI will create the summary live using your prompt.","generate-onclick":"Generate on Click","btntext":"Button text","Upcomming":"Upcomming","lets-visitors":"Allow visitors to ask their own questions about this table.","enable-ask-ai":"Enable Ask AI","analyzing-table":"AI is analyzing your table...","save-summary":"Save Summary","update-summary":"Update Summary","edit-summary":"Edit","current-backend-summary":"Current Stored Summary","summary-preview-note":"This is exactly how the summary will appear on your frontend table. Click 'Edit Summary' above to modify it.","summary-content-label":"Summary Content","summary-content-placeholder":"Generated AI Table Summary will appear here...","no-summary-stored":"No summary has been generated yet. Click \"Generate Summary\" to create one.","summary-last-updated":"Last updated","save-backend-summary":"Keep it","delete-backend-summary":"Delete","confirm-delete-summary":"Are you sure you want to delete this summary?","backend-summary-modal-edit-desc":"Edit and modify the AI-generated summary content before saving it to the database.","backend-summary-content-label":"Summary Content","backend-summary-placeholder":"Enter or edit the summary content here...","regenerate-summary":"Regenerate Summary","regenerating-summary":"Regenerating...","regenerate-summary-desc":"Generate a new AI Table Summary and replace the current content.","ai-config-tab":"AI Configuration","ai-config-warning":"AI provider not configured. Please add your API key in settings.","configure-ai-settings":"Configure AI Settings","are-you-sure-to-delete-summary":"Are you sure to delete the summary? ","confirmation-about-to-delete-summary":"You are about to delete the summary. This action cannot be undone.","ai-summary-feature":"AI Summary Preview","ai-summary-editor":"AI Summary Editor","list-no-1":"\u2022 List","list-no-2":"1. List","sec-head":"Section Heading","customize-main-head":"Customize the main heading text for the Ask AI section","ask-ai-interface":"Ask AI Interface","ask-ai-interface-hint":"Enter your question and get AI-powered insights about the table data","suma-title":"Summary Title","quick-vi
1547deo":"quick video","open-ai-gpt-title":"OpenAI (GPT)","gemini-ai-title":"Google Gemini","ai-api-key":"API Key","get-ai-api-key":"Get API Key","get-ai-api-key-hint":"Get your API key from your provider dashboard","get-ai-api-key-hint-2":"and paste it here. Your key is stored securely and never shared.","chat-gpt":"ChatGPT","gemini-ai-studio":"Google AI Studio","model-version":"Model Version","update-filter":"Update Filter","add-filter":"Add Filter","add-filter-hint":"Advanced column filtering with search, select, and multi-select options","filter-wise-display":"Filter Wise Display","global-filter-settings":"Global Filter Settings","select-primary-filter-type":"Select Primary Filter Type","text-search":"Text Search","single-select":"Single Select","multi-select":"Multi Select","mixed-filters":"Mixed Filters (All Types)","filter-position":"Filter Position","filter-position-header":"Header","filter-position-footer":"Footer","strict-mode":"Exact match","filter-title-label":"Add filter Title","filter-title-placeholder":"Filter title placeholder","auto-enable-all-columns":"Auto-Enable Filters for All Columns","load-default-filters":"Load Default Filter Values","column-filter-config":"Column-Specific Filter Configuration","auto-enable-mode":"Auto-Enable Mode","auto-enable-mode-description":"All columns automatically have filters using the global settings above.  Add specific columns below to customize their individual settings, or disable 'Auto-Enable Filters for All Columns' to only show filters for manually added columns.","manual-mode":"Manual Mode","manual-mode-description":"Only columns added below will have filters. Enable 'Auto-Enable Filters for All Columns' above to automatically show filters for all columns.","add-column-filter":"Add Column Filter","edit-column-filter-title":"Edit Column Filter","add-column-filter-desc":"Add columns here to override their global settings","no-column-filters":"No column filters configured. Click \"Add Column Filter\" to get started.","filter-type":"Filter Type","target-column":"Match with Google Sheets column","target-column-desc":"Cho
1547ose the sheet column that contains the value to match with the logged-in user.","column":"Column","default-value":"Default Value","filter-active":"Enable filter for this column","filter-active-desc":"Whether this filter is applied to the table - if unchecked, filter is completely disabled","user-can-modify":"User Can Modify","user-can-modify-desc":"Allow users to change filter values - if unchecked, filter becomes readonly","hide-this-filter-ui":"Hide This Filter UI","hide-this-filter-ui-desc":"Hide this specific filter UI but keep it working in background","strict-mode-override":"Strict Mode Override","use-global-sett":"Use Global Setting","enable-global-sett":"Enable for this filter","disable-global-sett":"Disable for this filter","global-sett-msg":"Global: Follow the \"Strict Mode\" setting above. Enable/Disable: Override for this specific filter.","enable-user-specific-display":"Enable User-specific Display","login-page-url":"Login page URL","button-label":"Button label","default-message":"Default message","non-logged-heading":"Heading","hide-table-completely":"Hide table completely","show-login-prompt":"Show login prompt","choose-what-visitors-see":"Choose what visitors should see before signing in.","if-visitor-not-logged-in":"If visitor is not logged in","match-column-desc":"Cho
1547ose the sheet column that contains the value to match with the logged-in user.","match-with-google-sheets-column":"Match with Google Sheets column","match-user-by-desc":"Choose which WordPress user value FlexTable should use for matching.","match-logged-in-user-by":"Match logged-in user by","how-table-data":"Show each logged-in user only the data that matches their account.","user-can-change":"Lock this default value (visitors can\u2019t change it)","no-user-filters":"No user filters configured. Click \"Add User Filter\" to get started.","no-user-filters-desc":"Add a filter to display personalized table rows for each logged-in user.","user-fields-to-match":"Match logged-in user by","hold-ctrl-cmd-to-select-multiple-fields":"Hold Ctrl/Cmd to select multiple fields. The filter will match if ANY of the selected fields match.","whether-this-user-filter-is-applied":"Whether this user-based filter is applied - if unchecked, filter is completely disabled","user-can-override":"User Can Override","hide-filter":"Hide this filter field on the frontend","hide-filter-hint":"If this toggle is enabled, the field will be hidden, but the filter will still be applied in the background.","load-default":"Default Value","pre-select-hint":"Pre-select a value when the table loads.","default-value-required":"Default value is required. Enter any value, or turn off 'Default value' settings.'","load-default-description":"Load this default value when the table first loads","save-filter":"Done","cta-notice-title":"Get Help with Table Creation","cta-notice-description":"Create awesome tables from your Google Sheets. Just paste the link and see the magic","cta-notice-quick-tutorial":"Quick Tutorial","cta-notice-get-started":"Get started with table creation","quick video tutorial":"Quick Video Tutorial","cta-notice-read-docs":"Read Documentation","cta-notice-close-button-label":"Close","cta-notice-dismissing":"Closing...","ai-table-summary":"\ud83e\udd16 AI Table Summary","ai-table-summary-description":"Turn your data into quick and smart summary","ai-ask-ai":"\ud83d\udcac Ask AI","ai-ask-ai-description":"Lets visitors chat with your table data","ai-connect-to-unlock-features":"Connect AI to Unlock Features","ai-connect-to-unlock-features-description":"Set up your preferred provider (like Gemini or OpenAI) to use these AI tools.","ai-setup-provider":"Setup AI Provider","ai-help":"Help?","ai-not-ready":"\ud83d\udca1 Not ready? No w
1547orries - you can enable AI anytime later.","table-description-tooltip":"Table description holder. Enter your table description here.","enter-table-description":"Enter your table description","enter-custom-css-placeholder":"# # Insert custom CSS code here to modify looks and feel","get-started-title":"Get started with your first table","get-started-description":"Let's create your first table from Google Sheets \u2013 it's as easy as pie!","get-started-watch-tutorial":"Watch a quick tutorial","get-started-explore-resources":"Explore helpful resources","get-started-pro-version":"\ud83c\udf81 Get the pro version and unlock endless possibilities","help-doc-1-title":"Documentation","help-doc-1-description":"Find comprehensive guides and step-by-step instructions to get the most out of FlexTable","help-doc-1-cta":"Open Docs","help-doc-2-title":"Video Tutorials","help-doc-2-description":"Watch detailed video tutorials to learn FlexTable features and best practices","help-doc-2-cta":"Watch Videos","help-doc-3-title":"Get Support","help-doc-3-description":"Need help? Our support team is ready to assist you with any questions or issues","help-doc-3-cta":"Contact Support","help-doc-4-title":"Community Forum","help-doc-4-description":"Join our community to share ideas, get tips, and connect with other FlexTable users","help-doc-4-cta":"Join Forum","filtertab":"Filter","enable-table-filters":"Enable filters for this table ","enable-table-filters-tooltip":"Master toggle to enable/disable all table filtering functionality. When enabled, click the settings icon on any column header to configure filters.","filter-display-mode":"Filter Display Style:","horizontal":"Horizontal Bar","form":"Form Style","filter-location":"Placement:","above-table":"Above Table","below-table":"Below Table","left-sidebar":"Left Sidebar","right-sidebar":"Right Sidebar","hide-filter-ui-label":"Hide filter controls on the frontend","hide-filter-ui-tooltip":"Hide the entire filter interface from table but keep filtering active in the background","hide-clear-button":"Hide Clear Button","hide-clear-button-tooltip":"Hide the clear button from filter interface","validate-filter-active-title":"\ud83d\udca1 Configure filters per column:","filter-config-tip":"In the preview below, click the \u2699\ufe0f icon on any column header to choose a filter type (dropdown, range, or search) and set a default value.\n","validate-filter-active-title-content":"Save the changes first to enable column-wise filter settings","reset-btn":"Reset","tooltip-strict-mode":"When enabled, apple matches only apple, not pineapple. Case-insensitive exact matching.","configure-column-filter":"Configure Column Filter","cancel":"Cancel"},"iconsURL":"","nonce":"4aea738436","user_auth":{"logged_in":false,"user_id":0,"username":"","email":"","nickname":"","display_name":"","first_name":"","last_name":"","roles":[]}};
1548//# sourceURL=GSWPTS-frontend-js-js-extra
1549</script>
vendor: 1 bytes, line 1549
1549
1550<script id="GSWPTS-frontend-js-js" src="https://yogauonline.com/app/plugins/sheets-to-wp-table-live-sync/assets/public/scripts/frontend/frontend.min.js?ver=1790177822"></script>
vendor: 1 bytes, line 1550
1550
1551<script data-wp-strategy="defer" id="selectWoo-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/selectWoo/selectWoo.full.min.js?ver=1.0.9-wc.10.9.4"></script>
vendor: 1 bytes, line 1551
1551
1552<script id="wc-memberships-blocks-common-js-extra">
1553var wc_memberships_blocks_common = {"keywords":{"email":"Email","phone":"Phone","plan":"Plan","address":"Address","search_not_found":"We didn't find any members. Please try a different search or check for typos.","results_not_found":"No records found..."},"ajaxUrl":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","restUrl":"https://yogauonline.com/wp-json/","restNonce":"887b2868eb"};
1554//# sourceURL=wc-memberships-blocks-common-js-extra
1555</script>
vendor: 1 bytes, line 1555
1555
1556<script id="wc-memberships-blocks-common-js" src="https://yogauonline.com/app/plugins/woocommerce-memberships/assets/js/frontend/wc-memberships-blocks-common.min.js?ver=1.28.3"></script>
vendor: 1 bytes, line 1556
1556
1557<script id="wp-hooks-js" src="https://yogauonline.com/wp/wp-includes/js/dist/hooks.min.js?ver=7496969728ca0f95732d"></script>
vendor: 1 bytes, line 1557
1557
1558<script id="wp-i18n-js" src="https://yogauonline.com/wp/wp-includes/js/dist/i18n.min.js?ver=781d11515ad3d91786ec"></script>
vendor: 1 bytes, line 1558
1558
1559<script id="wp-i18n-js-after">
1560wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
1561//# sourceURL=wp-i18n-js-after
1562</script>
vendor: 1 bytes, line 1562
1562
1563<script id="swv-js" src="https://yogauonline.com/app/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 1563
1563
1564<script id="contact-form-7-js-before">
1565var wpcf7 = {
1566    "api": {
1567        "root": "https:\/\/yogauonline.com\/wp-json\/",
1568        "namespace": "contact-form-7\/v1"
1569    }
1570};
1571//# sourceURL=contact-form-7-js-before
1572</script>
vendor: 1 bytes, line 1572
1572
1573<script id="contact-form-7-js" src="https://yogauonline.com/app/plugins/contact-form-7/includes/js/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 1573
1573
1574<script id="cf7apps-honeypot-refill-js-extra">
1575var cf7appsHoneypotRefill = {"forceRefillOnInit":""};
1576//# sourceURL=cf7apps-honeypot-refill-js-extra
1577</script>
vendor: 1 bytes, line 1577
1577
1578<script id="cf7apps-honeypot-refill-js" src="https://yogauonline.com/app/plugins/contact-form-7-honeypot/legacy-honeypot/includes/js/honeypot-refill.js?ver=3.6.1"></script>
vendor: 1 bytes, line 1578
1578
1579<script id="dynamic-conditions-js" src="https://yogauonline.com/app/plugins/dynamicconditions/Public/js/dynamic-conditions-public.js?ver=1.7.5"></script>
vendor: 1 bytes, line 1579
1579
1580<script id="ppress-frontend-script-js-extra">
1581var pp_ajax_form = {"ajaxurl":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"09464f39e9","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0","is_checkout_autoscroll_enabled":"true"};
1582//# sourceURL=ppress-frontend-script-js-extra
1583</script>
vendor: 1 bytes, line 1583
1583
1584<script id="ppress-frontend-script-js" src="https://yogauonline.com/app/plugins/wp-user-avatar/assets/js/frontend.min.js?ver=4.16.18"></script>
vendor: 1 bytes, line 1584
1584
1585<script id="yoga-website-js-extra">
1586var yoga_website = {"ajax_url":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","security":"ffd58a0678","is_user_logged_in":"","google_login_styles":"https://yogauonline.com/app/plugins/yoga-website/assets/css/google-login.css"};
1587//# sourceURL=yoga-website-js-extra
1588</script>
vendor: 1 bytes, line 1588
1588
1589<script id="yoga-website-js" src="https://yogauonline.com/app/plugins/yoga-website/assets/js/yoga-website.js?ver=1.1.7"></script>
vendor: 1 bytes, line 1589
1589
1590<script id="learndash-course-grid-skin-grid-js" src="https://yogauonline.com/app/plugins/sfwd-lms/includes/course-grid/templates/skins/grid/script.js?ver=5.1.6"></script>
vendor: 1 bytes, line 1590
1590
1591<script id="learndash-js-extra">
1592var LearnDash_Course_Grid = {"ajaxurl":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","nonce":{"load_posts":"03c10c1651"}};
1593//# sourceURL=learndash-js-extra
1594</script>
vendor: 1 bytes, line 1594
1594
1595<script id="learndash-js" src="https://yogauonline.com/app/plugins/sfwd-lms/includes/course-grid/assets/js/script.js?ver=5.1.6"></script>
vendor: 1 bytes, line 1595
1595
1596<script async data-wp-strategy="async" id="text-widget-js" src="https://wordpress.livechat.com/api/v2/script/32f35ad6-07ec-4e39-880c-6fed164cda4d/widget.js?ver=5.0.12"></script>
vendor: 1 bytes, line 1596
1596
1597<script id="underscore-js" src="https://yogauonline.com/wp/wp-includes/js/underscore.min.js?ver=1.13.8"></script>
vendor: 1 bytes, line 1597
1597
1598<script id="backbone-js" src="https://yogauonline.com/wp/wp-includes/js/backbone.min.js?ver=1.6.1"></script>
vendor: 1 bytes, line 1598
1598
1599<script id="wc-address-i18n-js-extra">
1600var wc_address_i18n_params = {"locale":"{\"AE\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false}},\"AF\":{\"state\":{\"required\":false,\"hidden\":true}},\"AL\":{\"state\":{\"label\":\"County\"}},\"AO\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"Province\"}},\"AT\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"AU\":{\"city\":{\"label\":\"Suburb\"},\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"label\":\"State\"}},\"AX\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"BA\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Canton\",\"required\":false,\"hidden\":true}},\"BD\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"District\"}},\"BE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"BG\":{\"state\":{\"required\":false}},\"BH\":{\"postcode\":{\"required\":false},\"state\":{\"required\":false,\"hidden\":true}},\"BI\":{\"state\":{\"required\":false,\"hidden\":true}},\"BO\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"Department\"}},\"BS\":{\"postcode\":{\"required\":false,\"hidden\":true}},\"BW\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false,\"hidden\":true,\"label\":\"District\"}},\"BZ\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false}},\"CA\":{\"postcode\":{\"label\":\"Postal code\"},\"state\":{\"label\":\"Province\"}},\"CH\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Canton\",\"required\":false}},\"CL\":{\"city\":{\"required\":true},\"postcode\":{\"required\":false,\"hidden\":false},\"state\":{\"label\":\"Region\"}},\"CN\":{\"state\":{\"label\":\"Province\"}},\"CO\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"Department\"}},\"CR\":{\"state\":{\"label\":\"Province\"}},\"CW\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"required\":false}},\"CY\":{\"state\":{\"required\":false,\"hidden\":true}},\"CZ\":{\"state\":{\"required\":false,\"hidden\":true}},\"DE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false}},\"DK\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"DO\":{\"state\":{\"label\":\"Province\"}},\"EC\":{\"state\":{\"label\":\"Province\"}},\"EE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"ET\":{\"state\":{\"required\":false,\"hidden\":true}},\"FI\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"FR\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"GG\":{\"state\":{\"required\":false,\"label\":\"Parish\"}},\"GH\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"Region\"}},\"GP\":{\"state\":{\"required\":false,\"hidden\":true}},\"GF\":{\"state\":{\"required\":false,\"hidden\":true}},\"GR\":{\"state\":{\"required\":false}},\"GT\":{\"postcode\":{\"required\":false},\"state\":{\"label\":\"Department\"}},\"HK\":{\"postcode\":{\"required\":false},\"city\":{\"label\":\"Town / District\"},\"state\":{\"label\":\"Region\"}},\"HN\":{\"state\":{\"label\":\"Department\"}},\"HU\":{\"last_name\":{\"class\":[\"form-row-first\"],\"priority\":10},\"first_name\":{\"class\":[\"form-row-last\"],\"priority\":20},\"postcode\":{\"class\":[\"form-row-first\",\"address-field\"],\"priority\":65},\"city\":{\"class\":[\"form-row-last\",\"address-field\"]},\"address_1\":{\"priority\":71},\"address_2\":{\"priority\":72},\"state\":{\"label\":\"County\",\"required\":false}},\"ID\":{\"state\":{\"label\":\"Province\"}},\"IE\":{\"postcode\":{\"required\":true,\"label\":\"Eircode\"},\"state\":{\"label\":\"County\"}},\"IS\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"IL\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"IM\":{\"state\":{\"required\":false,\"hidden\":true}},\"IN\":{\"postcode\":{\"label\":\"PIN Code\"},\"state\":{\"label\":\"State\"}},\"IR\":{\"state\":{\"priority\":50},\"city\":{\"priority\":60},\"address_1\":{\"priority\":70},\"address_2\":{\"priority\":80}},\"IT\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":true,\"label\":\"Province\"}},\"JM\":{\"city\":{\"label\":\"Town / City / Post Office\"},\"postcode\":{\"required\":false,\"label\":\"Postal Code\"},\"state\":{\"required\":true,\"label\":\"Parish\"}},\"JP\":{\"last_name\":{\"class\":[\"form-row-first\"],\"priority\":10},\"first_name\":{\"class\":[\"form-row-last\"],\"priority\":20},\"postcode\":{\"class\":[\"form-row-first\",\"address-field\"],\"priority\":65},\"state\":{\"label\":\"Prefecture\",\"class\":[\"form-row-last\",\"address-field\"],\"priority\":66},\"city\":{\"priority\":67},\"address_1\":{\"priority\":68},\"address_2\":{\"priority\":69}},\"KN\":{\"postcode\":{\"required\":false,\"label\":\"Postal code\"},\"state\":{\"required\":true,\"label\":\"Parish\"}},\"KR\":{\"state\":{\"required\":false,\"hidden\":true}},\"KW\":{\"state\":{\"required\":false,\"hidden\":true}},\"LV\":{\"state\":{\"label\":\"Municipality\",\"required\":false}},\"LB\":{\"state\":{\"required\":false,\"hidden\":true}},\"MF\":{\"state\":{\"required\":false,\"hidden\":true}},\"MQ\":{\"state\":{\"required\":false,\"hidden\":true}},\"MT\":{\"state\":{\"required\":false,\"hidden\":true}},\"MZ\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"Province\"}},\"NI\":{\"state\":{\"label\":\"Department\"}},\"NL\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"NG\":{\"postcode\":{\"label\":\"Postcode\",\"required\":false,\"hidden\":true},\"state\":{\"label\":\"State\"}},\"NZ\":{\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"required\":false,\"label\":\"Region\"}},\"NO\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"NP\":{\"state\":{\"label\":\"State / Zone\"},\"postcode\":{\"required\":false}},\"PA\":{\"state\":{\"label\":\"Province\"}},\"PL\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"PR\":{\"city\":{\"label\":\"Municipality\"},\"state\":{\"required\":false,\"hidden\":true}},\"PT\":{\"state\":{\"required\":false,\"hidden\":true}},\"PY\":{\"state\":{\"label\":\"Department\"}},\"RE\":{\"state\":{\"required\":false,\"hidden\":true}},\"RO\":{\"state\":{\"label\":\"County\",\"required\":true}},\"RS\":{\"city\":{\"required\":true},\"postcode\":{\"required\":true},\"state\":{\"label\":\"District\",\"required\":false}},\"RW\":{\"state\":{\"required\":false,\"hidden\":true}},\"SG\":{\"state\":{\"required\":false,\"hidden\":true},\"city\":{\"required\":false}},\"SK\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"SI\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"SR\":{\"postcode\":{\"required\":false,\"hidden\":true}},\"SV\":{\"state\":{\"label\":\"Department\"}},\"ES\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Province\"}},\"LI\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"LK\":{\"state\":{\"required\":false,\"hidden\":true}},\"LU\":{\"state\":{\"required\":false,\"hidden\":true}},\"MD\":{\"state\":{\"label\":\"Municipality / District\"}},\"SE\":{\"postcode\":{\"priority\":65},\"state\":{\"required\":false,\"hidden\":true}},\"TR\":{\"postcode\":{\"priority\":65},\"state\":{\"label\":\"Province\"}},\"UG\":{\"postcode\":{\"required\":false,\"hidden\":true},\"city\":{\"label\":\"Town / Village\",\"required\":true},\"state\":{\"label\":\"District\",\"required\":true}},\"US\":{\"postcode\":{\"label\":\"ZIP Code\"},\"state\":{\"label\":\"State\"}},\"UY\":{\"state\":{\"label\":\"Department\"}},\"GB\":{\"postcode\":{\"label\":\"Postcode\"},\"state\":{\"label\":\"County\",\"required\":false}},\"ST\":{\"postcode\":{\"required\":false,\"hidden\":true},\"state\":{\"label\":\"District\"}},\"VN\":{\"state\":{\"required\":false,\"hidden\":true},\"postcode\":{\"priority\":65,\"required\":false,\"hidden\":false},\"address_2\":{\"required\":false,\"hidden\":false}},\"WS\":{\"postcode\":{\"required\":false,\"hidden\":true}}
1600,\"YT\":{\"state\":{\"required\":false,\"hidden\":true}},\"ZA\":{\"state\":{\"label\":\"Province\"}},\"ZW\":{\"postcode\":{\"required\":false,\"hidden\":true}},\"default\":{\"first_name\":{\"label\":\"First name\",\"required\":true,\"class\":[\"form-row-first\"],\"autocomplete\":\"given-name\",\"priority\":10},\"last_name\":{\"label\":\"Last name\",\"required\":true,\"class\":[\"form-row-last\"],\"autocomplete\":\"family-name\",\"priority\":20},\"company\":{\"label\":\"Company name\",\"class\":[\"form-row-wide\"],\"autocomplete\":\"organization\",\"priority\":30,\"required\":false},\"country\":{\"type\":\"country\",\"label\":\"Country / Region\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\",\"update_totals_on_change\"],\"autocomplete\":\"country\",\"priority\":40,\"hidden\":false},\"address_1\":{\"label\":\"Street address\",\"placeholder\":\"House number and street name\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"autocomplete\":\"address-line1\",\"priority\":50},\"address_2\":{\"label\":\"Apartment, suite, unit, etc.\",\"label_class\":[\"screen-reader-text\"],\"placeholder\":\"Apartment, suite, unit, etc. (optional)\",\"class\":[\"form-row-wide\",\"address-field\"],\"autocomplete\":\"address-line2\",\"priority\":60,\"required\":false},\"city\":{\"label\":\"Town / City\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"autocomplete\":\"address-level2\",\"priority\":70},\"state\":{\"type\":\"state\",\"label\":\"State / County\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"validate\":[\"state\"],\"autocomplete\":\"address-level1\",\"priority\":80},\"postcode\":{\"label\":\"Postcode / ZIP\",\"required\":true,\"class\":[\"form-row-wide\",\"address-field\"],\"validate\":[\"postcode\"],\"autocomplete\":\"postal-code\",\"priority\":90},\"phone\":{\"label\":\"Phone\",\"required\":true,\"type\":\"tel\",\"class\":[\"form-row-wide\"],\"validate\":[\"phone\"],\"autocomplete\":\"tel\",\"priority\":100}}}","locale_fields":"{\"address_1\":\"#billing_address_1_field, #shipping_address_1_field\",\"address_2\":\"#billing_address_2_field, #shipping_address_2_field\",\"state\":\"#billing_state_field, #shipping_state_field, #calc_shipping_state_field\",\"postcode\":\"#billing_postcode_field, #shipping_postcode_field, #calc_shipping_postcode_field\",\"city\":\"#billing_city_field, #shipping_city_field, #calc_shipping_city_field\",\"country\":\"#billing_country_field, #shipping_country_field, #calc_shipping_country_field\",\"phone\":\"#billing_phone_field, #shipping_phone_field\"}","i18n_required_text":"required","i18n_optional_text":"optional"};
1601//# sourceURL=wc-address-i18n-js-extra
1602</script>
vendor: 1 bytes, line 1602
1602
1603<script data-wp-strategy="defer" id="wc-address-i18n-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/frontend/address-i18n.min.js?ver=10.9.4"></script>
vendor: 1 bytes, line 1603
1603
1604<script id="wcsatt-frontend-js-extra">
1605var wcsatt_single_product_params = {"i18n_subs_load_error":"Failed to load matching subscriptions. If this issue persists, please re-load the page and try again.","i18n_free_trial_label":"Free trial: %s","i18n_signup_fee_label":"Sign-up fee: %s","wc_ajax_url":"/?wc-ajax=%%endpoint%%"};
1606//# sourceURL=wcsatt-frontend-js-extra
1607</script>
vendor: 1 bytes, line 1607
1607
1608<script id="wcsatt-frontend-js" src="https://yogauonline.com/app/plugins/woocommerce-subscriptions/build/apfs-frontend.js?ver=9.0.0"></script>
vendor: 1 bytes, line 1608
1608
1609<script id="learndash_admin_shortcodes_script-js-extra">
1610var learndash_admin_shortcodes_assets = {"popup_title":"LearnDash Shortcodes","popup_type":"jQuery-dialog","typenow":null,"pagenow":"index.php","nonce":"ab44d54009"};
1611//# sourceURL=learndash_admin_shortcodes_script-js-extra
1612</script>
vendor: 1 bytes, line 1612
1612
1613<script id="learndash_admin_shortcodes_script-js" src="//yogauonline.com/app/plugins/sfwd-lms/assets/js/learndash-admin-shortcodes.min.js?ver=5.1.6"></script>
vendor: 1 bytes, line 1613
1613
1614<script id="elementor-webpack-runtime-js" src="https://yogauonline.com/app/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.1.4"></script>
vendor: 1 bytes, line 1614
1614
1615<script id="elementor-frontend-modules-js" src="https://yogauonline.com/app/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.1.4"></script>
vendor: 1 bytes, line 1615
1615
1616<script id="elementor-frontend-js-before">
1617var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":992,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":991,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":true},"version":"4.1.4","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_panel_promotions":true,"theme_builder_v2":true,"nested-elements":true,"global_classes_should_enforce_capabilities":true,"e_variables":true,"e_opt_in_v4_page":true,"e_components":true,"e_interactions":true,"e_widget_creation":true,"import-export-customization":true,"e_pro_variables":true},"urls":{"assets":"https:\/\/yogauonline.com\/app\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/yogauonline.com\/wp\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/yogauonline.com\/app\/uploads"},"nonces":{"floatingButtonsClickTracking":"1c976c2e22","atomicFormsSendForm":"35af31842b"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"viewport_mobile":767,"viewport_tablet":991,"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","woocommerce_notices_elements":[]},"post":{"id":171181,"title":"What%20Your%20Dexa-Score%20Isn%27t%20Telling%20You%3A%20The%20Surprising%20Truth%20About%20Yoga%20for%20Osteoporosis%20and%20Fracture%20Prevention%20-%20YogaUOnline","excerpt":"","featuredImage":"https:\/\/media.yogauonline.com\/app\/uploads\/2026\/05\/21211401\/Older-woman-in-side-stretch-with-spine-and-bone-X-ray-overlay-outdoors-1024x576.webp"}};
1618//# sourceURL=elementor-frontend-js-before
1619</script>
vendor: 1 bytes, line 1619
1619
1620<script id="elementor-frontend-js" src="https://yogauonline.com/app/plugins/elementor/assets/js/frontend.min.js?ver=4.1.4"></script>
vendor: 1 bytes, line 1620
1620
1621<script id="yogau-featured-subcategories-filter-js" src="https://yogauonline.com/app/themes/yogau/dist/scripts/elementor.featured-subcategories-filter_e7a813aa.js?ver=0.1.0"></script>
vendor: 1 bytes, line 1621
1621
1622<script id="no-right-click-images-admin-js-extra">
1623var nrci_opts = {"gesture":"1","drag":"1","touch":"1","admin":"1"};
1624//# sourceURL=no-right-click-images-admin-js-extra
1625</script>
vendor: 1 bytes, line 1625
1625
1626<script id="no-right-click-images-admin-js" src="https://yogauonline.com/app/plugins/no-right-click-images-plugin/js/no-right-click-images-frontend.js?ver=4.1"></script>
vendor: 1 bytes, line 1626
1626
1627<script id="sourcebuster-js-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=10.9.4"></script>
vendor: 1 bytes, line 1627
1627
1628<script id="wc-order-attribution-js-extra">
1629var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}};
1630//# sourceURL=wc-order-attribution-js-extra
1631</script>
vendor: 1 bytes, line 1631
1631
1632<script id="wc-order-attribution-js" src="https://yogauonline.com/app/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=10.9.4"></script>
vendor: 1 bytes, line 1632
1632
1633<script id="yoga-google-login-js" src="https://accounts.google.com/gsi/client?ver=1.0"></script>
vendor: 1 bytes, line 1633
1633
1634<script id="wpcf7cf-scripts-js-extra">
1635var wpcf7cf_global_settings = {"ajaxurl":"https://yogauonline.com/wp/wp-admin/admin-ajax.php"};
1636//# sourceURL=wpcf7cf-scripts-js-extra
1637</script>
vendor: 1 bytes, line 1637
1637
1638<script id="wpcf7cf-scripts-js" src="https://yogauonline.com/app/plugins/cf7-conditional-fields/js/scripts.js?ver=2.7.8"></script>
vendor: 1 bytes, line 1638
1638
1639<script id="sage/main.js-js-extra">
1640var ajax_object = {"post_id":"171181","ajax_url":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","current_page":"1","pose_type":"","pose_anatomy":"","pose_benefit":"","pose_tag":"","post_type":"post","max_page":"0","text_loadmore":"Load more","text_loading":"Loading...","has_more_posts":""};
1641//# sourceURL=sage%2Fmain.js-js-extra
1642</script>
vendor: 1 bytes, line 1642
1642
1643<script id="sage/main.js-js" src="https://yogauonline.com/app/themes/yogau/dist/scripts/main_e7a813aa.js"></script>
vendor: 1 bytes, line 1643
1643
1644<script id="jquery-ui-droppable-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/ui/droppable.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1644
1644
1645<script id="jquery-ui-sortable-js" src="https://yogauonline.com/wp/wp-includes/js/jquery/ui/sortable.min.js?ver=1.13.3"></script>
vendor: 1 bytes, line 1645
1645
1646<script id="sequence-builder-js" src="https://yogauonline.com/app/themes/yogau/dist/scripts/sequence-builder_e7a813aa.js"></script>
vendor: 1 bytes, line 1646
1646
1647<script id="elementor-pro-webpack-runtime-js" src="https://yogauonline.com/app/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.32.2"></script>
vendor: 1 bytes, line 1647
1647
1648<script id="elementor-pro-frontend-js-before">
1649var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/yogauonline.com\/wp\/wp-admin\/admin-ajax.php","nonce":"43f9c64727","urls":{"assets":"https:\/\/yogauonline.com\/app\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/yogauonline.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":true},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"woocommerce":{"menu_cart":{"cart_page_url":"https:\/\/yogauonline.com\/cart\/","checkout_page_url":"https:\/\/yogauonline.com\/checkout\/","fragments_nonce":"73a1cabb9f"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/yogauonline.com\/app\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
1650//# sourceURL=elementor-pro-frontend-js-before
1651</script>
vendor: 1 bytes, line 1651
1651
1652<script id="elementor-pro-frontend-js" src="https://yogauonline.com/app/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.32.2"></script>
vendor: 1 bytes, line 1652
1652
1653<script id="pro-elements-handlers-js" src="https://yogauonline.com/app/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.32.2"></script>
vendor: 1 bytes, line 1653
1653
1654<script id="pdfjs-lib-js" src="https://yogauonline.com/app/plugins/pdf-smart-viewer-for-elementor/assets/js/pdf.min.js?ver=3.11.174"></script>
vendor: 1 bytes, line 1654
1654
1655<script id="pdf-smart-viewer-for-elementor-js-extra">
1656var pdfsmvif_ajax = {"ajax_url":"https://yogauonline.com/wp/wp-admin/admin-ajax.php","nonce":"154b9ba763","proxy_nonce":"094ec1f946","plugin_url":"https://yogauonline.com/app/plugins/pdf-smart-viewer-for-elementor/"};
1657//# sourceURL=pdf-smart-viewer-for-elementor-js-extra
1658</script>
vendor: 1 bytes, line 1658
1658
1659<script id="pdf-smart-viewer-for-elementor-js" src="https://yogauonline.com/app/plugins/pdf-smart-viewer-for-elementor/assets/js/pdf-smart-viewer.js?ver=1.0.4"></script>
vendor: 1 bytes, line 1659
1659
1660<script id="yogau-elementor-global-js" src="https://yogauonline.com/app/themes/yogau/dist/scripts/elementor.global_e7a813aa.js"></script>
1660
1661			
1661<script type="text/javascript">
1662				if (typeof QTags !== 'undefined') {
1663					QTags.addButton( 'learndash_shortcodes', '[ld]', learndash_shortcodes_qt_callback, '', '', '', 'LearnDash Shortcodes' );
1664
1665					// In the QTags.addButton we need to call this intermediate function because learndash_shortcodes is now loaded yet.
1666					function learndash_shortcodes_qt_callback() {
1667						learndash_shortcodes.qt_callback();
1668					}
1669				}
1670			</script>
1670
1671			
1671<script id="wp-emoji-settings" type="application/json">
1672{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://yogauonline.com/wp/wp-includes/js/wp-emoji-release.min.js?ver=7.0.2"}}
1673</script>
vendor: 1 bytes, line 1673
1673
1674<script type="module">
1675/*! This file is auto-generated */
1676const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
1677//# sourceURL=https://yogauonline.com/wp/wp-includes/js/wp-emoji-loader.min.js
1678</script>
vendor: 1 bytes, line 1678
1678
1679<script type="application/json" fncls="fnparams-dede7cc5-15fd-4c75-a9f4-36c430ee3a99">
1680	{"f":"cbb42ceb43e64ca592680fbd2aa61af0","s":"_171181","sandbox":false}</script>
1680
1681  </body>
1682</html>
1683
1684<!-- Performance optimized by Redis Object Cache. Learn more: https://wprediscache.com -->

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.