PageSourceSearch

https://www.whistlekickmartialartsradio.com/about-whistlekick-martial-arts-podcast

html whistlekickmartialartsradio.com collected 2026-10-02 04:36:05 UTC 177,134 bytes, 2,503 lines download raw bytes

1<!doctype html>
2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US"  >
3  <head>
4    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
5    <meta name="viewport" content="width=device-width, initial-scale=1">
6    <!-- This is Squarespace. --><!-- round-raccoon-m8hl -->
7<base href="">
8<meta charset="utf-8" />
9<title>About Martial Arts Radio &mdash; whistlekick Martial Arts Radio</title>
10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://assets.squarespace.com/universal/default-favicon.ico"/>
11<link rel="canonical" href="https://www.whistlekickmartialartsradio.com/about-whistlekick-martial-arts-podcast"/>
12<meta property="og:site_name" content="whistlekick Martial Arts Radio"/>
13<meta property="og:title" content="About Martial Arts Radio &mdash; whistlekick Martial Arts Radio"/>
14<meta property="og:url" content="https://www.whistlekickmartialartsradio.com/about-whistlekick-martial-arts-podcast"/>
15<meta property="og:type" content="website"/>
16<meta itemprop="name" content="About Martial Arts Radio — whistlekick Martial Arts Radio"/>
17<meta itemprop="url" content="https://www.whistlekickmartialartsradio.com/about-whistlekick-martial-arts-podcast"/>
18<meta name="twitter:title" content="About Martial Arts Radio — whistlekick Martial Arts Radio"/>
19<meta name="twitter:url" content="https://www.whistlekickmartialartsradio.com/about-whistlekick-martial-arts-podcast"/>
20<meta name="twitter:card" content="summary"/>
21<meta name="description" content="About the Martial Arts Radio Podcast, featuring martial arts interviews and conversations on a variety of traditional martial arts topics." />
22<link rel="preconnect" href="https://images.squarespace-cdn.com">
23<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin>
24<style data-sqsp-font-ids="6a3139e4691a2d058d1a1be6">
25/* latin-ext */
26@font-face {
27  font-family: 'Poppins';
28  font-style: italic;
29  font-weight: 400;
30  font-display: swap;
31  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/28866714-3a03-4fde-b82e-bcffd944752e/latin-ext.woff2') format('woff2');
32  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
33}
34/* latin */
35@font-face {
36  font-family: 'Poppins';
37  font-style: italic;
38  font-weight: 400;
39  font-display: swap;
40  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ab6b1da4-72e3-4abf-a176-e7a8a24b53d1/latin.woff2') format('woff2');
41  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
42}
43/* devanagari */
44@font-face {
45  font-family: 'Poppins';
46  font-style: italic;
47  font-weight: 400;
48  font-display: swap;
49  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7d30df3b-ed0a-4cdd-824a-b3c7e5e49f0d/devanagari.woff2') format('woff2');
50  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
51}
52/* latin-ext */
53@font-face {
54  font-family: 'Poppins';
55  font-style: italic;
56  font-weight: 300;
57  font-display: swap;
58  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ea875279-d663-4261-b690-7ed00c65ccb1/latin-ext.woff2') format('woff2');
59  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
60}
61/* devanagari */
62@font-face {
63  font-family: 'Poppins';
64  font-style: italic;
65  font-weight: 300;
66  font-display: swap;
67  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2f156972-5ae9-401b-8fd5-29a0fc4e4742/devanagari.woff2') format('woff2');
68  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
69}
70/* latin */
71@font-face {
72  font-family: 'Poppins';
73  font-style: italic;
74  font-weight: 300;
75  font-display: swap;
76  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e1217d90-e3f1-4318-af30-972ddbb752f6/latin.woff2') format('woff2');
77  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
78}
79/* latin-ext */
80@font-face {
81  font-family: 'Poppins';
82  font-style: normal;
83  font-weight: 400;
84  font-display: swap;
85  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d03c0883-8248-47bf-9fa3-437f8474b0b7/latin-ext.woff2') format('woff2');
86  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
86BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
87}
88/* latin */
89@font-face {
90  font-family: 'Poppins';
91  font-style: normal;
92  font-weight: 400;
93  font-display: swap;
94  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/da0c3c0d-458f-46e2-9c64-bac004d4e8c1/latin.woff2') format('woff2');
95  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
96}
97/* devanagari */
98@font-face {
99  font-family: 'Poppins';
100  font-style: normal;
101  font-weight: 400;
102  font-display: swap;
103  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7050a57e-968a-4317-a487-11e4374878d9/devanagari.woff2') format('woff2');
104  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
105}
106/* latin-ext */
107@font-face {
108  font-family: 'Poppins';
109  font-style: normal;
110  font-weight: 500;
111  font-display: swap;
112  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/106cf02d-1fea-47b3-beaa-607012f765b3/latin-ext.woff2') format('woff2');
113  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
114}
115/* devanagari */
116@font-face {
117  font-family: 'Poppins';
118  font-style: normal;
119  font-weight: 500;
120  font-display: swap;
121  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2200ecd2-8cab-4e5f-98a1-74a7a1427ea4/devanagari.woff2') format('woff2');
122  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
123}
124/* latin */
125@font-face {
126  font-family: 'Poppins';
127  font-style: normal;
128  font-weight: 500;
129  font-display: swap;
130  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/abb8d202-34bc-4174-a25f-c00d4154bb44/latin.woff2') format('woff2');
131  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
132}
133/* latin */
134@font-face {
135  font-family: 'Poppins';
136  font-style: normal;
137  font-weight: 700;
138  font-display: swap;
139  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/95402d3d-cf4f-4ff3-b652-fa1bddbe79de/latin.woff2') format('woff2');
140  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
141}
142/* devanagari */
143@font-face {
144  font-family: 'Poppins';
145  font-style: normal;
146  font-weight: 700;
147  font-display: swap;
148  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/31f2dfaf-de1e-40ab-ac18-8641e6ac98d0/devanagari.woff2') format('woff2');
149  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
150}
151/* latin-ext */
152@font-face {
153  font-family: 'Poppins';
154  font-style: normal;
155  font-weight: 700;
156  font-display: swap;
157  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ab5cf469-e78c-4791-92a2-a2e360e24c1d/latin-ext.woff2') format('woff2');
158  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
159}
160/* latin */
161@font-face {
162  font-family: 'Poppins';
163  font-style: italic;
164  font-weight: 500;
165  font-display: swap;
166  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7a2a42cb-3ddf-4c22-8ec2-e263cbab990a/latin.woff2') format('woff2');
167  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
168}
169/* devanagari */
170@font-face {
171  font-family: 'Poppins';
172  font-style: italic;
173  font-weight: 500;
174  font-display: swap;
175  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bb7271ab-ddab-4f75-92ca-30486930e59f/devanagari.woff2') format('woff2');
176  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
177}
178/* latin-ext */
179@font-face {
180  font-family: 'Poppins';
181  font-style: italic;
182  font-weight: 500;
183  font-display: swap;
184  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/24961341-1b80-47d9-b3b8-b1fe4124c9a1/latin-ext.woff2') format('woff2');
185  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
185BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
186}
187/* latin-ext */
188@font-face {
189  font-family: 'Poppins';
190  font-style: italic;
191  font-weight: 700;
192  font-display: swap;
193  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e5441b3f-475c-4dd0-815e-d1493a6eef24/latin-ext.woff2') format('woff2');
194  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
195}
196/* devanagari */
197@font-face {
198  font-family: 'Poppins';
199  font-style: italic;
200  font-weight: 700;
201  font-display: swap;
202  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e364ec28-4783-442b-b46f-59d33a99dd2c/devanagari.woff2') format('woff2');
203  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
204}
205/* latin */
206@font-face {
207  font-family: 'Poppins';
208  font-style: italic;
209  font-weight: 700;
210  font-display: swap;
211  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/67451c8f-d5ad-40d0-a48b-1e842ade5679/latin.woff2') format('woff2');
212  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
213}
214/* devanagari */
215@font-face {
216  font-family: 'Poppins';
217  font-style: normal;
218  font-weight: 300;
219  font-display: swap;
220  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1e5ca8c8-e239-4a8d-9415-517c411c1f25/devanagari.woff2') format('woff2');
221  unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;
222}
223/* latin */
224@font-face {
225  font-family: 'Poppins';
226  font-style: normal;
227  font-weight: 300;
228  font-display: swap;
229  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/00d1a230-e215-4217-b1cf-31145362801e/latin.woff2') format('woff2');
230  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
231}
232/* latin-ext */
233@font-face {
234  font-family: 'Poppins';
235  font-style: normal;
236  font-weight: 300;
237  font-display: swap;
238  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7e7e312-9961-4208-abdd-6ed469c34828/latin-ext.woff2') format('woff2');
239  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
240}
241</style>
241<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js"></script>
vendor: 1 bytes, line 241
241
242<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["enable_modernized_pdp_m3_layout_ux","sms-campaigns","nested_categories","scripts_defer","member_areas_feature","campaigns_new_image_layout_picker","enable_form_submission_trigger","contacts_and_campaigns_redesign","marketing_landing_page","cdk_website_components_video_lazy_loading_enabled","campaigns_discount_section_in_automations","marketing_automations","campaigns_merch_state","campaigns_thumbnail_layout","i18n_beta_website_locales","campaigns_table_v2","campaigns_discount_section_in_blasts","campaigns_import_discounts","override_block_styles","new_stacked_index","supports_versioned_template_assets","order_status_page_checkout_landing_enabled","commerce_product_payment_plan_editing","modernized-pdp-m2-enabled","enable_modernized_pdp_m3_fluid","output_template_css_assets"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-5a2e59483bd4a689-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-dc6df8cba0b21e80-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-3a5374d437fc6d00-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-36d31adb51b10ab2-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-522a53304a318d5d-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-c36c70f2a6258222-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-579b521b5d2852d6-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-aa79d9e67c151249-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-a59991dbb561bbe7-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-9275359db8614e42-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-ea8e540759c4c53e-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-fa2bad18396627a1-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-a4cb42ed53265d03-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-e50dc2cea7153bb8-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-0ca1efc2ac068abc-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-84d0de8885ab6685-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-f1d843f2af288a23-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-869b9f4ace85f244-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-7fbb3f7b25936e86-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-a0f681feaaa1d600-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-319a3ad806df29ed-m
242in.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-39a7123209b81d30-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-75b6582783ed07a5-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-19cd4c52262f1d75-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-1ea01eceebb56385-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-b6ca4ee2a30be72c-min.en-US.js"}},"pageType":2,"website":{"id":"5fdb733c16ce5117405ea7d0","captchaSettings":{"enabledForDonations":false},"cloneable":false,"contentModifiedOn":1790785067337,"formattingLocale":"en-US","fullSiteTitle":"About Martial Arts Radio \u2014 whistlekick Martial Arts Radio","identifier":"round-raccoon-m8hl","imageMetadataProcessingEnabled":false,"isHstsEnabled":false,"language":"en-US","location":{"mapLat":44.2448552,"mapLng":-72.6588913,"addressTitle":"Whistlekick, LLC","addressLine1":"2030 Jones Brook Road","addressLine2":"Montpelier, VT, 05602","addressCountry":"United States"},"primaryDomain":"www.whistlekickmartialartsradio.com","screenshotId":"b656e5f13b92439620eb6e821d527aaf9206770d6989ae7cb2070ca67c0e03fd","shareButtonOptions":{"7":true,"3":true,"8":true,"4":true,"2":true,"1":true,"6":true},"showOwnerLogin":false,"siteStatus":{},"siteTitle":"whistlekick Martial Arts Radio","sslSetting":3,"timeZone":"America/New_York","translationLocale":"en-US","typekitId":"","websiteType":1,"hasBeenCloneable":false,"statsMigrated":false,"authenticUrl":"https://www.whistlekickmartialartsradio.com","baseUrl":"https://www.whistlekickmartialartsradio.com","internalUrl":"https://round-raccoon-m8hl.squarespace.com","machineTimeZoneOffset":-14400000,"socialAccounts":[{"serviceId":60,"screenname":"Facebook","addedOn":1608239063869,"profileUrl":"https://facebook.com/whistlekick","iconEnabled":true,"serviceName":"facebook-unauth"},{"serviceId":64,"screenname":"Instagram","addedOn":1608239080901,"profileUrl":"https://instagram.com/whistlekick","iconEnabled":true,"serviceName":"instagram-unauth"},{"serviceId":62,"screenname":"Twitter","addedOn":1608239090627,"profileUrl":"https://twitter.com/whistlekick","iconEnabled":true,"serviceName":"twitter-unauth"},{"serviceId":69,"screenname":"YouTube","addedOn":1608239098200,"profileUrl":"https://youtube.com/whistlekick","iconEnabled":true,"serviceName":"youtube-unauth"}],"timeZoneAbbr":"EDT","timeZoneOffset":-14400000},"websiteSettings":{"id":"5fdb733c16ce5117405ea7d3","websiteId":"5fdb733c16ce5117405ea7d0","subjects":[],"country":"US","state":"VT","simpleLikingEnabled":true,"mobileInfoBarSettings":{"style":1,"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"announcementBarSettings":{"style":1},"popupOverlaySettings":{"style":1,"showOnScroll":false,"scrollPercentage":25,"showOnTimer":true,"timerDelay":5000,"showUntilSignup":true,"displayFrequency":7,"enableMobile":true,"enabledPages":[],"showOnAllPages":true,"version":1},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"contactPhoneNumber":"888-308-2221","businessHours":{"monday":{"text":"","ranges":[{}]},"tuesday":{"text":"","ranges":[{}]},"wednesday":{"text":"","ranges":[{}]},"thursday":{"text":"","ranges":[{}]},"friday":{"text":"","ranges":[{}]},"saturday":{"text":"","ranges":[{}]},"sunday":{"text":"","ranges":[{}]}},"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":false,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":false,"showShippingPhoneNumber":true,"isShippingPhoneRequired":false,"showBillingPhoneNumber":true,"isBillingPhoneRequired":false,"currenciesSupported":["USD","CAD","GBP","AUD","EUR","CHF","NOK","SEK","DKK","NZD","SGD","MXN","HKD","CZK","ILS","MYR","RUB","PHP","PLN","THB","BRL","ARS","COP","IDR","INR","JPY","ZAR"],"defaultCurrency":"USD","selectedCurrency":"USD","multicurrencyEnabled":true,"measurementStandard":1,"showCustomCheckoutForm":false,"checkoutPageMarketingOptInEnabled":false,"enableMailingListOptInByDefault":false,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":true,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productC
242omposerOptedIn":false,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"addToCartConfirmationType":2,"isLive":true,"multipleQuantityAllowedForServices":true},"useEscapeKeyToLogin":false,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":false,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"","cookieBannerTheme":"","cookieBannerVariant":"","cookieBannerPosition":"","cookieBannerCtaVariant":"","cookieBannerCtaText":"","cookieBannerAcceptType":"OPT_IN","cookieBannerOptOutCtaText":"","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":true,"cookieBannerManageCookiesLabel":"","cookieBannerSavedPreferencesText":"","cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"About Martial Arts Radio","id":"5fdb76e88f2c4f71c1fe0002","fullUrl":"/about-whistlekick-martial-arts-podcast","type":10,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"form-use-theme-colors":"true","header-logo-height":"50px","header-mobile-logo-max-height":"30px","header-vert-padding":"2vw","header-width":"Full","maxPageWidth":"1200px","mobile-header-vert-padding":"6vw","pagePadding":"3vw","tweak-blog-alternating-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-alternating-side-by-side-image-spacing":"5%","tweak-blog-alternating-side-by-side-meta-spacing":"15px","tweak-blog-alternating-side-by-side-primary-meta":"Categories","tweak-blog-alternating-side-by-side-read-more-spacing":"10px","tweak-blog-alternating-side-by-side-secondary-meta":"Date","tweak-blog-basic-grid-columns":"2","tweak-blog-basic-grid-image-aspect-ratio":"16:9 Widescreen","tweak-blog-basic-grid-image-spacing":"30px","tweak-blog-basic-grid-meta-spacing":"15px","tweak-blog-basic-grid-primary-meta":"Categories","tweak-blog-basic-grid-read-more-spacing":"15px","tweak-blog-basic-grid-secondary-meta":"Date","tweak-blog-item-custom-width":"60","tweak-blog-item-show-author-profile":"true","tweak-blog-item-width":"Narrow","tweak-blog-masonry-columns":"2","tweak-blog-masonry-horizontal-spacing":"150px","tweak-blog-masonry-image-spacing":"25px","tweak-blog-masonry-meta-spacing":"20px","tweak-blog-masonry-primary-meta":"Categories","tweak-blog-masonry-read-more-spacing":"5px","tweak-blog-masonry-secondary-meta":"Date","tweak-blog-masonry-vertical-spacing":"100px","tweak-blog-side-by-side-image-aspect-ratio":"1:1 Square","tweak-blog-side-by-side-image-spacing":"6%","tweak-blog-side-by-side-meta-spacing":"20px","tweak-blog-side-by-side-primary-meta":"Categories","tweak-blog-side-by-side-read-more-spacing":"5px","tweak-blog-side-by-side-secondary-meta":"Date","tweak-blog-single-column-image-spacing":"40px","tweak-blog-single-column-meta-spacing":"30px","tweak-blog-single-column-primary-meta":"Categories","tweak-blog-single-column-read-more-spacing":"5px","tweak-blog-single-column-secondary-meta":"Date","tweak-events-stacked-show-thumbnails":"true","tweak-events-stacked-thumbnail-size":"3:2 Standard","tweak-fixed-header":"false","tweak-fixed-header-style":"Scroll Back","tweak-global-animations-animation-curve":"ease","tweak-global-animations-animation-delay":"0.1s","tweak-global-animations-animation-duration":"0.1s","tweak-global-animations-animation-style":"fade","tweak-global-animations-animation-type":"none","tweak-global-animations-complexity-level":"light","tweak-global-animations-enabled":"false","tweak-portfolio-grid-basic-custom-height":"50","tweak-portfolio-grid-overlay-custom-height":"50","tweak-portfolio-hover-follow-acceleration":"10%","tweak-portfolio-hover-follow-animation-duration":"Fast","tweak-portfolio-hover-follow-animation-type":"Fade","tweak-portfolio-hover-follow-delimiter":"Bullet","tweak-portfolio-hover-follow-front":"false","tweak-portfolio-hover-follow-layout":"Inline","tweak-portfolio-hover-follow-size":"50","tweak-portfolio-hover-follow-text-spacing-x":"0.3em","tweak-portfolio-hover-follow-text-spacing-y":"0em","tweak-portfolio-hover-static-animation-duration":"Fast","tweak-portfolio-hover-static-animation-type":"Fade","tweak-portfolio-hover-static-delimiter":"Hyphen","tweak-portfolio-hover-static-front":"true","tweak-portfolio-hover-static-layout":"Inline","tweak-portfolio-hover-static-size":"50","tweak-portfolio-hover-static-text-spacing-x":"0.3em","tweak-portfolio-hover-static-text-spacing-y":"0em","tweak-portfolio-index-background-animation-duration":"Default","tweak-portfolio-index-background-animation-type":"Fade","tweak-portfolio-index-background-custom-height":"50","tweak-portfolio-index-background-delimiter":"None","tweak-portfolio-index-background-height":"Large","tweak-portfolio-index-background-horizontal-alignment":"Center","tweak-portfolio-index-background-link-format":"Stacked","tweak-portfolio-index-background-persist":"false","t
242weak-portfolio-index-background-vertical-alignment":"Middle","tweak-portfolio-index-background-width":"Full Bleed","tweak-transparent-header":"true"},"templateId":"5c5a519771c10ba3470d8101","templateVersion":"7.1","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/","impersonatedSession":false,"tzData":{"zones":[[-300,"US","E%sT",null]],"rules":{"US":[[1967,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/New_York","name":"Eastern Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"US","labelLocale":"en-US","fields":[{"type":"SEPARATOR","label":"(","identifier":"LeftParen","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"1","identifier":"1","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":")","identifier":"RightParen","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":"-","identifier":"Dash","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":14,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"US","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":",","identifier":"Comma","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"ZIP Code","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]},"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}]},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invali
242dUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format [email protected].","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script>
242<script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
vendor: 1 bytes, line 242
242
243<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
vendor: 1 bytes, line 243
243
244<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-857906e2f8b59eb7-min.en-US.js" defer ></script>
244<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-79902c58cd1ae92d-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
vendor: 1 bytes, line 244
244
245<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-79902c58cd1ae92d-min.en-US.js" defer ></script>
245<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
vendor: 1 bytes, line 245
245
246<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-a5cfdec1ae227f33-min.en-US.js" defer ></script>
246<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
vendor: 1 bytes, line 246
246
247<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-2c5e18cab442f0cf-min.en-US.js" defer ></script>
247<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
vendor: 1 bytes, line 247
247
248<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-784b947826b4c445-min.en-US.js" defer ></script>
248<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
vendor: 1 bytes, line 248
248
249<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-907ce232a97e184a-min.en-US.js" defer ></script>
249<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-8254165530deacc8-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
vendor: 1 bytes, line 249
249
250<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-8254165530deacc8-min.en-US.js" defer ></script>
250<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-9341a4eb5b144655-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
vendor: 1 bytes, line 250
250
251<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-9341a4eb5b144655-min.en-US.js" defer ></script>
251<link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.styles.css"/>
251<script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.visitor.js"></script>
251<script type="application/ld+json">{"url":"https://www.whistlekickmartialartsradio.com","name":"whistlekick Martial Arts Radio","@context":"http://schema.org","@type":"WebSite"}</script>
251<script type="application/ld+json">{"legalName":"Whistlekick, LLC","address":"2030 Jones Brook Road\nMontpelier, VT, 05602\nUnited States","email":"[email protected]","telephone":"888-308-2221","sameAs":["https://facebook.com/whistlekick","https://instagram.com/whistlekick","https://twitter.com/whistlekick","https://youtube.com/whistlekick"],"@context":"http://schema.org","@type":"Organization"}</script>
251<script type="application/ld+json">{"address":"2030 Jones Brook Road\nMontpelier, VT, 05602\nUnited States","name":"Whistlekick, LLC","openingHours":", , , , , , ","@context":"http://schema.org","@type":"LocalBusiness"}</script>
251<link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/versioned-site-css/5fdb733c16ce5117405ea7d0/48/5c5a519771c10ba3470d8101/5fdb733d16ce5117405ea7eb/1834/site.css?nocustom=true"/><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/versioned-assets/1790788516081-K564YKORV73V496XADZN/static.css"/>
251<script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/691f5efcb0da1b2d73d8717ec/4391ae1327735789e3a31801d.js");</script>
251<script>Static.COOKIE_BANNER_CAPABLE = true;</script>
vendor: 64 bytes, lines 251-252
251
252<script async src="https://www.googletagmanager.com/gtag/js?id=
252UA-62096803-1
vendor: 11 bytes, line 252
252"></script>
252<script>window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZjQwMz', true);gtag('config', 'UA-62096803-1');</script>
252<!-- End of Squarespace Headers -->
253    
254    
255  </head>
256
257  <body
258    id="collection-5fdb76e88f2c4f71c1fe0002"
259    class="
260      tweak-blog-alternating-side-by-side-width-inset tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-dash tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-center image-block-overlap-content-position-center image-block-overlap-text-alignment-opposite image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label  tweak-global-animations-complexity-level-light tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-none tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-center tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-small tweak-portfolio-grid-overlay-image-aspect-ratio-43-four-three tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-inset tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-hide tweak-blog-single-column-primary-meta-categories tweak-blog-single-column-secondary-meta-date tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-full-post header-width-full tweak-transparent-header tweak-fixed-header-style-scroll-back tweak-blog-item-width-narrow tweak-blog-item-text-alignment-left tweak-blog-item-meta-position-above-title tweak-blog-item-show-categories tweak-blog-item-show-date tweak-blog-item-show-author-name tweak-blog-item-show-author-profile tweak-blog-item-delimiter-dash tweak-blog-side-by-side-width-inset tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-rounded secondary-button-style-solid secondary-button-shape-rounded tertiary-button-style-solid tertiary-button-shape-rounded tweak-events-stacked-width-inset tweak-events-stacked-height-small tweak-events-stacked-show-past-events tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-side-tag tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-ical-gcal-links tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-inset tweak-blog-basic-grid-image-aspect-ratio-169-widescreen tweak-blog-basic-grid-text-alignment-center tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-date tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
260d-basic-width-inset tweak-portfolio-grid-basic-height-medium tweak-portfolio-grid-basic-image-aspect-ratio-43-four-three tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-zoom header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full-bleed tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-default tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-bullet tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-fast tweak-portfolio-hover-static-layout-inline tweak-portfolio-hover-static-front tweak-portfolio-hover-static-delimiter-hyphen tweak-portfolio-hover-static-animation-type-fade tweak-portfolio-hover-static-animation-duration-fast hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd collection-type-page collection-layout-default collection-5fdb76e88f2c4f71c1fe0002 mobile-style-available sqs-seven-one
261      
262        
263          
264        
265      
266    "
267    tabindex="-1"
268  >
269    <div
270      id="siteWrapper"
271      class="clearfix site-wrapper"
272    >
273      
274        <div id="floatingCart" class="floating-cart hidden">
275          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
276            <span class="Cart-inner">
277              
278
279
280
281  <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49">
282  <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" />
283  <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" />
284  <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" />
285  <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" />
286</svg>
287
288              <div class="legacy-cart icon-cart-quantity">
289                <span class="sqs-cart-quantity">0</span>
290              </div>
291            </span>
292          </a>
293        </div>
294      
295
296      
297
298
299
300
301
302
303
304
305
306
307
308
309  <header
310    data-test="header"
311    id="header"
312    
313    class="
314      
315        
316          
317        
318      
319      header theme-col--primary
320    "
321    data-section-theme=""
322    data-controller="Header"
323    data-current-styles="{
324                                                                                                                &quot;layout&quot;: &quot;navRight&quot;,
325                                                                                                                &quot;action&quot;: {
326                                                                                                                  &quot;href&quot;: &quot;/search&quot;,
327                                                                                                                  &quot;buttonText&quot;: &quot;Search&quot;,
328                                                                                                                  &quot;newWindow&quot;: false
329                                                                                                                },
330                                                                                                                &quot;showSocial&quot;: true,
331                                                                                                                &quot;socialOptions&quot;: {
332                                                                                                                  &quot;socialBorderShape&quot;: &quot;none&quot;,
333                                                                                                                  &quot;socialBorderStyle&quot;: &quot;outline&quot;,
334                                                                                                                  &quot;socialBorderThickness&quot;: {
335                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
336                                                                                                                    &quot;value&quot;: 1.0
337                                                                                                                  }
338                                                                                                                },
339                                                                                                                &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
340                                                                                                                &quot;cartStyle&quot;: &quot;cart&quot;,
341                                                                                                                &quot;cartText&quot;: &quot;Cart&quot;,
342                                                                                                                &quot;showEmptyCartState&quot;: true,
343                                                                                                                &quot;cartOptions&quot;: {
344                                                                                                                  &quot;iconType&quot;: &quot;solid-7&quot;,
345                                                                                                                  &quot;cartBorderShape&quot;: &quot;none&quot;,
346                                                                                                                  &quot;cartBorderStyle&quot;: &quot;outline&quot;,
347                                                                                                                  &quot;cartBorderThickness&quot;: {
348                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
349                                                                                                                    &quot;value&quot;: 1.0
350                                                                                                                  }
351                                                                                                                },
352                                                                                                                &quot;showButton&quot;: false,
353                                                                                                                &quot;showCart&quot;: false,
354                                                                                                                &quot;showAccountLogin&quot;: false,
355                                                                                                                &quot;headerStyle&quot;: &quot;dynamic&quot;,
356                                                                                                                &quot;languagePicker&quot;: {
357                                                                                                                  &quot;enabled&quot;: false,
358                                                                                                                  &quot;iconEnabled&quot;: false,
359                                                                                                                  &quot;iconType&quot;: &quot;globe&quot;,
360                                                                                                                  &quot;flagShape&quot;: &quot;shiny&quot;,
361                                                                                                                  &quot;languageFlags&quot;: [ ]
362                                                                                                                },
363                                                                                                                &quot;iconOptions&quot;: {
364                                                                                                                  &quot;desktopDropdownIconOptions&quot;: {
365                                                                                                                    &quot;size&quot;: {
366                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
367                                                                                                                      &quot;value&quot;: 1.0
368                                                                                                                    },
369                                                                                                                    &quot;iconSpacing&quot;: {
370                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
371                                                                                                                      &quot;value&quot;: 0.35
372                                                                                                                    },
373                                                                                                                    &quot;strokeWidth&quot;: {
374                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
375                                                                                                                      &quot;value&quot;: 1.0
376                                                                                                                    },
377                                                                                                                    &quot;endcapType&quot;: &quot;square&quot;,
378                                                                                                                    &quot;folderDropdownIcon&quot;: &quot;none&quot;,
379                                                                                                                    &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
380                                                                                                                  },
381                                                                                                                  &quot;mobileDropdownIconOptions&quot;: {
382                                                                                                                    &quot;size&quot;: {
383                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
384                                                                                                                      &quot;value&quot;: 1.0
385                                                                                                                    },
386                                                                                                                    &quot;iconSpacing&quot;: {
387                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
388                                                                                                                      &quot;value&quot;: 0.15
389                                                                                                                    },
390                                                                                                                    &quot;strokeWidth&quot;: {
391                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
392                                                                                                                      &quot;value&quot;: 0.5
393                                                                                                                    },
394                                                                                                                    &quot;endcapType&quot;: &quot;square&quot;,
395                                                                                                                    &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
396                                                                                                                    &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
397                                                                                                                  }
398                                                                                                                },
399                                                                                                                &quot;mobileOptions&quot;: {
400                                                                                                                  &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
401                                                                                                                  &quot;menuIconOptions&quot;: {
402                                                                                                                    &quot;style&quot;: &quot;doubleLineHamburger&quot;,
403                                                                                                                    &quot;thickness&quot;: {
404                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
405                                                                                                                      &quot;value&quot;: 1.0
406                                                                                                                    }
407                                                                                                                  }
408                                                                                                                },
409                                                                                                                &quot;solidOptions&quot;: {
410                                                                                                                  &quot;headerOpacity&quot;: {
411                                                                                                                    &quot;unit&quot;: &quot;%&quot;,
412                                                                                                                    &quot;value&quot;: 100.0
413                                                                                                                  },
414                                                                                                                  &quot;
414blurBackground&quot;: {
415                                                                                                                    &quot;enabled&quot;: false,
416                                                                                                                    &quot;blurRadius&quot;: {
417                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
418                                                                                                                      &quot;value&quot;: 12.0
419                                                                                                                    }
420                                                                                                                  },
421                                                                                                                  &quot;backgroundColor&quot;: {
422                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
423                                                                                                                    &quot;sitePaletteColor&quot;: {
424                                                                                                                      &quot;colorName&quot;: &quot;white&quot;,
425                                                                                                                      &quot;alphaModifier&quot;: 1.0
426                                                                                                                    }
427                                                                                                                  },
428                                                                                                                  &quot;navigationColor&quot;: {
429                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
430                                                                                                                    &quot;sitePaletteColor&quot;: {
431                                                                                                                      &quot;colorName&quot;: &quot;black&quot;,
432                                                                                                                      &quot;alphaModifier&quot;: 1.0
433                                                                                                                    }
434                                                                                                                  }
435                                                                                                                },
436                                                                                                                &quot;gradientOptions&quot;: {
437                                                                                                                  &quot;gradientType&quot;: &quot;faded&quot;,
438                                                                                                                  &quot;headerOpacity&quot;: {
439                                                                                                                    &quot;unit&quot;: &quot;%&quot;,
440                                                                                                                    &quot;value&quot;: 90.0
441                                                                                                                  },
442                                                                                                                  &quot;blurBackground&quot;: {
443                                                                                                                    &quot;enabled&quot;: false,
444                                                                                                                    &quot;blurRadius&quot;: {
445                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
446                                                                                                                      &quot;value&quot;: 12.0
447                                                                                                                    }
448                                                                                                                  },
449                                                                                                                  &quot;backgroundColor&quot;: {
450                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
451                                                                                                                    &quot;sitePaletteColor&quot;: {
452                                                                                                                      &quot;colorName&quot;: &quot;white&quot;,
453                                                                                                                      &quot;alphaModifier&quot;: 1.0
454                                                                                                                    }
455                                                                                                                  },
456                                                                                                                  &quot;navigationColor&quot;: {
457                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
458                                                                                                                    &quot;sitePaletteColor&quot;: {
459                                                                                                                      &quot;colorName&quot;: &quot;black&quot;,
460                                                                                                                      &quot;alphaModifier&quot;: 1.0
461                                                                                                                    }
462                                                                                                                  }
463                                                                                                                },
464                                                                                                                &quot;dropShadowOptions&quot;: {
465                                                                                                                  &quot;enabled&quot;: false,
466                                                                                                                  &quot;blur&quot;: {
467                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
468                                                                                                                    &quot;value&quot;: 12.0
469                                                                                                                  },
470                                                                                                                  &quot;spread&quot;: {
471                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
472                                                                                                                    &quot;value&quot;: 0.0
473                                                                                                                  },
474                                                                                                                  &quot;distance&quot;: {
475                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
476                                                                                                                    &quot;value&quot;: 12.0
477                                                                                                                  }
478                                                                                                                },
479                                                                                                                &quot;borderOptions&quot;: {
480                                                                                                                  &quot;enabled&quot;: false,
481                                                                                                                  &quot;position&quot;: &quot;allSides&quot;,
482                                                                                                                  &quot;thickness&quot;: {
483                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
484                                                                                                                    &quot;value&quot;: 4.0
485                                                                                                                  },
486                                                                                                                  &quot;color&quot;: {
487                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
488                                                                                                                    &quot;sitePaletteColor&quot;: {
489                                                                                                                      &quot;colorName&quot;: &quot;black&quot;,
490                                                                                                                      &quot;alphaModifier&quot;: 1.0
491                                                                                                                    }
492                                                                                                                  }
493                                                                                                                },
494                                                                                                                &quot;showPromotedElement&quot;: false,
495                                                                                                                &quot;buttonVariant&quot;: &quot;primary&quot;,
496                                                                                                                &quot;
496blurBackground&quot;: {
497                                                                                                                  &quot;enabled&quot;: false,
498                                                                                                                  &quot;blurRadius&quot;: {
499                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
500                                                                                                                    &quot;value&quot;: 12.0
501                                                                                                                  }
502                                                                                                                },
503                                                                                                                &quot;headerOpacity&quot;: {
504                                                                                                                  &quot;unit&quot;: &quot;%&quot;,
505                                                                                                                  &quot;value&quot;: 100.0
506                                                                                                                }
507                                                                                                              }"
508    data-section-id="header"
509    data-header-style="dynamic"
510    data-language-picker="{
511                                                                                                                &quot;enabled&quot;: false,
512                                                                                                                &quot;iconEnabled&quot;: false,
513                                                                                                                &quot;iconType&quot;: &quot;globe&quot;,
514                                                                                                                &quot;flagShape&quot;: &quot;shiny&quot;,
515                                                                                                                &quot;languageFlags&quot;: [ ]
516                                                                                                              }"
517    
518    
519    data-first-focusable-element
520    tabindex="-1"
521    style="
522      
523      
524        --headerBorderColor: hsla(var(--black-hsl), 1);
525      
526      
527        --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1);
528      
529      
530        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
531      
532      
533        --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1);
534      
535      
536        --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1);
537      
538    "
539  >
540    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
541  <symbol id="circle" >
542    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
543  </symbol>
544
545  <symbol id="circleFilled" >
546    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
547  </symbol>
548
549  <symbol id="dash" >
550    <path d="M11 11H19H3" />
551  </symbol>
552
553  <symbol id="squareFilled" >
554    <rect x="6" y="6" width="11" height="11" />
555  </symbol>
556
557  <symbol id="square" >
558    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
559  </symbol>
560  
561  <symbol id="plus" >
562    <path d="M11 3V19" />
563    <path d="M19 11L3 11"/>
564  </symbol>
565  
566  <symbol id="closedArrow" >
567    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
568  </symbol>
569  
570  <symbol id="closedArrowFilled" >
571    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
572    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
573  </symbol>
574  
575  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
576    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
577  </symbol>
578  
579  
580  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
581    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
582  </symbol>
583  
584  <symbol id="openArrow" >
585    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
586    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
587  </symbol>
588  
589  <symbol id="openArrowHead" >
590    <path d="M18 7L11 14L4 7" fill="none" />
591  </symbol>
592
593  <symbol id="pinchedArrow" >
594    <path d="M11 17.3591L11 2" fill="none" />
595    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
596  </symbol>
597
598  <symbol id="pinchedArrowFilled" >
599    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
600    <path d="M11 11L11 1" fill="none"/>
601  </symbol>
602
603  <symbol id="pinchedArrowHead" >
604    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
605  </symbol>
606  
607  <symbol id="pinchedArrowHeadFilled" >
608    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
609  </symbol>
610
611</svg>
612    
613<div class="sqs-announcement-bar-dropzone"></div>
614
615    <div class="header-announcement-bar-wrapper">
616      
617      <a
618        href="#page"
619        class="header-skip-link sqs-button-element--primary"
620      >
621        Skip to Content
622      </a>
623      
624
625
626<style>
627    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
628        .header-blur-background {
629            
630            
631        }
632    }
633</style>
634      <div
635        class="header-border"
636        data-header-style="dynamic"
637        data-header-border="false"
638        data-test="header-border"
639        style="
640
641
642
643
644"
645      ></div>
646      <div
647        class="header-dropshadow"
648        data-header-style="dynamic"
649        data-header-dropshadow="false"
650        data-test="header-dropshadow"
651        style=""
652      ></div>
653      
654      
655
656      <div class='header-inner container--fluid
657        
658        
659        
660         header-mobile-layout-logo-left-nav-right
661        
662        
663        
664        
665        
666        
667         header-layout-nav-right
668        
669        
670        
671        
672        
673        
674        
675        
676        '
677        data-test="header-inner"
678        >
679        <!-- Background -->
680        <div class="header-background theme-bg--primary"></div>
681
682        <div class="header-display-desktop" data-content-field="site-title">
683          
684
685          
686
687          
688
689          
690
691          
692
693          
694          
695            
696            <!-- Social -->
697            
698              
699            
700          
701            
702            <!-- Title and nav wrapper -->
703            <div class="header-title-nav-wrapper">
704              
705
706              
707
708              
709                
710                <!-- Title -->
711                
712                  <div
713                    class="
714                      header-title
715                      
716                    "
717                    data-animation-role="header-element"
718                  >
719                    
720                      <div class="header-title-text">
721                        <a id="site-title" href="/" data-animation-role="header-element">whistlekick Martial Arts Radio</a>
722                      </div>
723                    
724                    
725                  </div>
726                
727              
728                
729                <!-- Nav -->
730                <div class="header-nav">
731                  <div class="header-nav-wrapper">
732                    <nav class="header-nav-list">
733                      
734
735
736  
737    <div class="header-nav-item header-nav-item--folder">
738      <button
739        class="header-nav-folder-title"
740        data-href="/episodes-1"
741        data-animation-role="header-element"
742        aria-expanded="false"
743        aria-controls="episodes"
744        
745      >
746      <span class="header-nav-folder-title-text">
747        Episodes
748      </span>
749      </button>
750      <div class="header-nav-folder-content" id="episodes">
751        
752          
753            <div class="header-nav-folder-item">
754              <a
755                href="/"
756                
757              >
758                <span class="header-nav-folder-item-content">
759                  Episodes
760                </span>
761              </a>
762            </div>
763          
764          
765        
766          
767            <div class="header-nav-folder-item">
768              <a
769                href="/find-an-episode"
770                
771              >
772                <span class="header-nav-folder-item-content">
773                  Find an Episode
774                </span>
775              </a>
776            </div>
777          
778          
779        
780      </div>
781    </div>
782  
783  
784
785
786  
787    <div class="header-nav-item header-nav-item--collection">
788      <a
789        href="/subscribe"
790        data-animation-role="header-element"
791        
792      >
793        Subscribe to the Podcast
794      </a>
795    </div>
796  
797  
798  
799
800
801  
802    <div class="header-nav-item header-nav-item--collection">
803      <a
804        href="/partners"
805        data-animation-role="header-element"
806        
807      >
808        Partners
809      </a>
810    </div>
811  
812  
813  
814
815
816  
817    <div class="header-nav-item header-nav-item--folder header-nav-item--active">
818      <button
819        class="header-nav-folder-title"
820        data-href="/about"
821        data-animation-role="header-element"
822        aria-expanded="false"
823        aria-controls="about"
824        
825          
826          aria-current="true"
827        
828      >
829      <span class="header-nav-folder-title-text">
830        About
831      </span>
832      </button>
833      <div class="header-nav-folder-content" id="about">
834        
835          
836            <div class="header-nav-folder-item">
837              <a
838                href="/new-to-martial-arts-radio-podcast"
839                
840              >
841                <span class="header-nav-folder-item-content">
842                  New to Martial Arts Radio - Start Here
843                </span>
844              </a>
845            </div>
846          
847          
848        
849          
850            <div class="header-nav-folder-item header-nav-folder-item--active">
851              <a
852                href="/about-whistlekick-martial-arts-podcast"
853                
854                  aria-current="page"
855                
856              >
857                <span class="header-nav-folder-item-content">
858                  About Martial Arts Radio
859                </span>
860              </a>
861            </div>
862          
863          
864        
865          
866            <div class="header-nav-folder-item">
867              <a
868                href="/contact"
869                
870              >
871                <span class="header-nav-folder-item-content">
872                  Contact
873                </span>
874              </a>
875            </div>
876          
877          
878        
879          
880            <div class="header-nav-folder-item">
881              <a
882                href="/guest-martial-arts-podcast"
883                
884              >
885                <span class="header-nav-folder-item-content">
886                  Guest Suggestions
887                </span>
888              </a>
889            </div>
890          
891          
892        
893          
894            <div class="header-nav-folder-item">
895              <a
896                href="/donate"
897                
898              >
899                <span class="header-nav-folder-item-content">
900                  Donate
901                </span>
902              </a>
903            </div>
904          
905          
906        
907      </div>
908    </div>
909  
910  
911
912
913
914                    </nav>
915                  </div>
916                </div>
917              
918              
919            </div>
920          
921            
922            <!-- Actions -->
923            <div class="header-actions header-actions--right">
924              
925              
926                
927                  <div class="header-actions-action header-actions-action--social">
928                    
929                      
930                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://facebook.com/whistlekick" target="_blank" aria-label="Facebook">
931                          <svg viewBox="23 23 64 64">
932                            <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use>
933                          </svg>
934                        </a>
935                      
936                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://instagram.com/whistlekick" target="_blank" aria-label="Instagram">
937                          <svg viewBox="23 23 64 64">
938                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
939                          </svg>
940                        </a>
941                      
942                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://twitter.com/whistlekick" target="_blank" aria-label="Twitter">
943                          <svg viewBox="23 23 64 64">
944                            <use xlink:href="#twitter-unauth-icon" width="110" height="110"></use>
945                          </svg>
946                        </a>
947                      
948                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://youtube.com/whistlekick" target="_blank" aria-label="YouTube">
949                          <svg viewBox="23 23 64 64">
950                            <use xlink:href="#youtube-unauth-icon" width="110" height="110"></use>
951                          </svg>
952                        </a>
953                      
954                    
955                  </div>
956                
957              
958
959              
960
961            
962            
963
964              
965              <div class="showOnMobile">
966                
967              </div>
968
969              
970              <div class="showOnDesktop">
971                
972              </div>
973
974              
975            </div>
976          
977            
978
979
980<style>
981  .top-bun, 
982  .patty, 
983  .bottom-bun {
984    height: 1px;
985  }
986</style>
987
988<!-- Burger -->
989<div class="header-burger
990
991  menu-overlay-has-visible-non-navigation-items
992
993" data-animation-role="header-element">
994  <button class="header-burger-btn burger" data-test="header-burger">
995    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
996    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
997    <div class="burger-box">
998      <div class="burger-inner header-menu-icon-doubleLineHamburger">
999        <div class="top-bun"></div>
1000        <div class="patty"></div>
1001        <div class="bottom-bun"></div>
1002      </div>
1003    </div>
1004  </button>
1005</div>
1006
1007          
1008
1009        </div>
1010        <div class="header-display-mobile" data-content-field="site-title">
1011          
1012            
1013            <!-- Social -->
1014            
1015              
1016            
1017          
1018            
1019            <!-- Title and nav wrapper -->
1020            <div class="header-title-nav-wrapper">
1021              
1022
1023              
1024
1025              
1026                
1027                <!-- Title -->
1028                
1029                  <div
1030                    class="
1031                      header-title
1032                      
1033                    "
1034                    data-animation-role="header-element"
1035                  >
1036                    
1037                      <div class="header-title-text">
1038                        <a id="site-title" href="/" data-animation-role="header-element">whistlekick Martial Arts Radio</a>
1039                      </div>
1040                    
1041                    
1042                  </div>
1043                
1044              
1045                
1046                <!-- Nav -->
1047                <div class="header-nav">
1048                  <div class="header-nav-wrapper">
1049                    <nav class="header-nav-list">
1050                      
1051
1052
1053  
1054    <div class="header-nav-item header-nav-item--folder">
1055      <button
1056        class="header-nav-folder-title"
1057        data-href="/episodes-1"
1058        data-animation-role="header-element"
1059        aria-expanded="false"
1060        aria-controls="episodes"
1061        
1062      >
1063      <span class="header-nav-folder-title-text">
1064        Episodes
1065      </span>
1066      </button>
1067      <div class="header-nav-folder-content" id="episodes">
1068        
1069          
1070            <div class="header-nav-folder-item">
1071              <a
1072                href="/"
1073                
1074              >
1075                <span class="header-nav-folder-item-content">
1076                  Episodes
1077                </span>
1078              </a>
1079            </div>
1080          
1081          
1082        
1083          
1084            <div class="header-nav-folder-item">
1085              <a
1086                href="/find-an-episode"
1087                
1088              >
1089                <span class="header-nav-folder-item-content">
1090                  Find an Episode
1091                </span>
1092              </a>
1093            </div>
1094          
1095          
1096        
1097      </div>
1098    </div>
1099  
1100  
1101
1102
1103  
1104    <div class="header-nav-item header-nav-item--collection">
1105      <a
1106        href="/subscribe"
1107        data-animation-role="header-element"
1108        
1109      >
1110        Subscribe to the Podcast
1111      </a>
1112    </div>
1113  
1114  
1115  
1116
1117
1118  
1119    <div class="header-nav-item header-nav-item--collection">
1120      <a
1121        href="/partners"
1122        data-animation-role="header-element"
1123        
1124      >
1125        Partners
1126      </a>
1127    </div>
1128  
1129  
1130  
1131
1132
1133  
1134    <div class="header-nav-item header-nav-item--folder header-nav-item--active">
1135      <button
1136        class="header-nav-folder-title"
1137        data-href="/about"
1138        data-animation-role="header-element"
1139        aria-expanded="false"
1140        aria-controls="about"
1141        
1142          
1143          aria-current="true"
1144        
1145      >
1146      <span class="header-nav-folder-title-text">
1147        About
1148      </span>
1149      </button>
1150      <div class="header-nav-folder-content" id="about">
1151        
1152          
1153            <div class="header-nav-folder-item">
1154              <a
1155                href="/new-to-martial-arts-radio-podcast"
1156                
1157              >
1158                <span class="header-nav-folder-item-content">
1159                  New to Martial Arts Radio - Start Here
1160                </span>
1161              </a>
1162            </div>
1163          
1164          
1165        
1166          
1167            <div class="header-nav-folder-item header-nav-folder-item--active">
1168              <a
1169                href="/about-whistlekick-martial-arts-podcast"
1170                
1171                  aria-current="page"
1172                
1173              >
1174                <span class="header-nav-folder-item-content">
1175                  About Martial Arts Radio
1176                </span>
1177              </a>
1178            </div>
1179          
1180          
1181        
1182          
1183            <div class="header-nav-folder-item">
1184              <a
1185                href="/contact"
1186                
1187              >
1188                <span class="header-nav-folder-item-content">
1189                  Contact
1190                </span>
1191              </a>
1192            </div>
1193          
1194          
1195        
1196          
1197            <div class="header-nav-folder-item">
1198              <a
1199                href="/guest-martial-arts-podcast"
1200                
1201              >
1202                <span class="header-nav-folder-item-content">
1203                  Guest Suggestions
1204                </span>
1205              </a>
1206            </div>
1207          
1208          
1209        
1210          
1211            <div class="header-nav-folder-item">
1212              <a
1213                href="/donate"
1214                
1215              >
1216                <span class="header-nav-folder-item-content">
1217                  Donate
1218                </span>
1219              </a>
1220            </div>
1221          
1222          
1223        
1224      </div>
1225    </div>
1226  
1227  
1228
1229
1230
1231                    </nav>
1232                  </div>
1233                </div>
1234              
1235              
1236            </div>
1237          
1238            
1239            <!-- Actions -->
1240            <div class="header-actions header-actions--right">
1241              
1242              
1243                
1244                  <div class="header-actions-action header-actions-action--social">
1245                    
1246                      
1247                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://facebook.com/whistlekick" target="_blank" aria-label="Facebook">
1248                          <svg viewBox="23 23 64 64">
1249                            <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use>
1250                          </svg>
1251                        </a>
1252                      
1253                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://instagram.com/whistlekick" target="_blank" aria-label="Instagram">
1254                          <svg viewBox="23 23 64 64">
1255                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1256                          </svg>
1257                        </a>
1258                      
1259                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://twitter.com/whistlekick" target="_blank" aria-label="Twitter">
1260                          <svg viewBox="23 23 64 64">
1261                            <use xlink:href="#twitter-unauth-icon" width="110" height="110"></use>
1262                          </svg>
1263                        </a>
1264                      
1265                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://youtube.com/whistlekick" target="_blank" aria-label="YouTube">
1266                          <svg viewBox="23 23 64 64">
1267                            <use xlink:href="#youtube-unauth-icon" width="110" height="110"></use>
1268                          </svg>
1269                        </a>
1270                      
1271                    
1272                  </div>
1273                
1274              
1275
1276              
1277
1278            
1279            
1280
1281              
1282              <div class="showOnMobile">
1283                
1284              </div>
1285
1286              
1287              <div class="showOnDesktop">
1288                
1289              </div>
1290
1291              
1292            </div>
1293          
1294            
1295
1296
1297<style>
1298  .top-bun, 
1299  .patty, 
1300  .bottom-bun {
1301    height: 1px;
1302  }
1303</style>
1304
1305<!-- Burger -->
1306<div class="header-burger
1307
1308  menu-overlay-has-visible-non-navigation-items
1309
1310" data-animation-role="header-element">
1311  <button class="header-burger-btn burger" data-test="header-burger">
1312    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1313    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1314    <div class="burger-box">
1315      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1316        <div class="top-bun"></div>
1317        <div class="patty"></div>
1318        <div class="bottom-bun"></div>
1319      </div>
1320    </div>
1321  </button>
1322</div>
1323
1324          
1325          
1326          
1327          
1328          
1329        </div>
1330      </div>
1331    </div>
1332    <!-- (Mobile) Menu Navigation -->
1333    <div class="header-menu header-menu--folder-list
1334      
1335      
1336      
1337      
1338      
1339      "
1340      data-section-theme=""
1341      data-current-styles="{
1342                                                                                                                &quot;layout&quot;: &quot;navRight&quot;,
1343                                                                                                                &quot;action&quot;: {
1344                                                                                                                  &quot;href&quot;: &quot;/search&quot;,
1345                                                                                                                  &quot;buttonText&quot;: &quot;Search&quot;,
1346                                                                                                                  &quot;newWindow&quot;: false
1347                                                                                                                },
1348                                                                                                                &quot;showSocial&quot;: true,
1349                                                                                                                &quot;socialOptions&quot;: {
1350                                                                                                                  &quot;socialBorderShape&quot;: &quot;none&quot;,
1351                                                                                                                  &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1352                                                                                                                  &quot;socialBorderThickness&quot;: {
1353                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1354                                                                                                                    &quot;value&quot;: 1.0
1355                                                                                                                  }
1356                                                                                                                },
1357                                                                                                                &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1358                                                                                                                &quot;cartStyle&quot;: &quot;cart&quot;,
1359                                                                                                                &quot;cartText&quot;: &quot;Cart&quot;,
1360                                                                                                                &quot;showEmptyCartState&quot;: true,
1361                                                                                                                &quot;cartOptions&quot;: {
1362                                                                                                                  &quot;iconType&quot;: &quot;solid-7&quot;,
1363                                                                                                                  &quot;cartBorderShape&quot;: &quot;none&quot;,
1364                                                                                                                  &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1365                                                                                                                  &quot;cartBorderThickness&quot;: {
1366                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1367                                                                                                                    &quot;value&quot;: 1.0
1368                                                                                                                  }
1369                                                                                                                },
1370                                                                                                                &quot;showButton&quot;: false,
1371                                                                                                                &quot;showCart&quot;: false,
1372                                                                                                                &quot;showAccountLogin&quot;: false,
1373                                                                                                                &quot;headerStyle&quot;: &quot;dynamic&quot;,
1374                                                                                                                &quot;languagePicker&quot;: {
1375                                                                                                                  &quot;enabled&quot;: false,
1376                                                                                                                  &quot;iconEnabled&quot;: false,
1377                                                                                                                  &quot;iconType&quot;: &quot;globe&quot;,
1378                                                                                                                  &quot;flagShape&quot;: &quot;shiny&quot;,
1379                                                                                                                  &quot;languageFlags&quot;: [ ]
1380                                                                                                                },
1381                                                                                                                &quot;iconOptions&quot;: {
1382                                                                                                                  &quot;desktopDropdownIconOptions&quot;: {
1383                                                                                                                    &quot;size&quot;: {
1384                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
1385                                                                                                                      &quot;value&quot;: 1.0
1386                                                                                                                    },
1387                                                                                                                    &quot;iconSpacing&quot;: {
1388                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
1389                                                                                                                      &quot;value&quot;: 0.35
1390                                                                                                                    },
1391                                                                                                                    &quot;strokeWidth&quot;: {
1392                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
1393                                                                                                                      &quot;value&quot;: 1.0
1394                                                                                                                    },
1395                                                                                                                    &quot;endcapType&quot;: &quot;square&quot;,
1396                                                                                                                    &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1397                                                                                                                    &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1398                                                                                                                  },
1399                                                                                                                  &quot;mobileDropdownIconOptions&quot;: {
1400                                                                                                                    &quot;size&quot;: {
1401                                                                                                                      &quot;unit&quot;: &quot;em&quot;,
1402                                                                                                                      &quot;value&quot;: 1.0
1403                                                                                                                    },
1404                                                                                                                    &quot;iconSpacing&quot;: {
1405                                                                                                            
1405          &quot;unit&quot;: &quot;em&quot;,
1406                                                                                                                      &quot;value&quot;: 0.15
1407                                                                                                                    },
1408                                                                                                                    &quot;strokeWidth&quot;: {
1409                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
1410                                                                                                                      &quot;value&quot;: 0.5
1411                                                                                                                    },
1412                                                                                                                    &quot;endcapType&quot;: &quot;square&quot;,
1413                                                                                                                    &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1414                                                                                                                    &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1415                                                                                                                  }
1416                                                                                                                },
1417                                                                                                                &quot;mobileOptions&quot;: {
1418                                                                                                                  &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1419                                                                                                                  &quot;menuIconOptions&quot;: {
1420                                                                                                                    &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1421                                                                                                                    &quot;thickness&quot;: {
1422                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
1423                                                                                                                      &quot;value&quot;: 1.0
1424                                                                                                                    }
1425                                                                                                                  }
1426                                                                                                                },
1427                                                                                                                &quot;solidOptions&quot;: {
1428                                                                                                                  &quot;headerOpacity&quot;: {
1429                                                                                                                    &quot;unit&quot;: &quot;%&quot;,
1430                                                                                                                    &quot;value&quot;: 100.0
1431                                                                                                                  },
1432                                                                                                                  &quot;blurBackground&quot;: {
1433                                                                                                                    &quot;enabled&quot;: false,
1434                                                                                                                    &quot;blurRadius&quot;: {
1435                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
1436                                                                                                                      &quot;value&quot;: 12.0
1437                                                                                                                    }
1438                                                                                                                  },
1439                                                                                                                  &quot;backgroundColor&quot;: {
1440                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1441                                                                                                                    &quot;sitePaletteColor&quot;: {
1442                                                                                                                      &quot;colorName&quot;: &quot;white&quot;,
1443                                                                                                                      &quot;alphaModifier&quot;: 1.0
1444                                                                                                                    }
1445                                                                                                                  },
1446                                                                                                                  &quot;navigationColor&quot;: {
1447                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1448                                                                                                                    &quot;sitePaletteColor&quot;: {
1449                                                                                                                      &quot;colorName&quot;: &quot;black&quot;,
1450                                                                                                                      &quot;alphaModifier&quot;: 1.0
1451                                                                                                                    }
1452                                                                                                                  }
1453                                                                                                                },
1454                                                                                                                &quot;gradientOptions&quot;: {
1455                                                                                                                  &quot;gradientType&quot;: &quot;faded&quot;,
1456                                                                                                                  &quot;headerOpacity&quot;: {
1457                                                                                                                    &quot;unit&quot;: &quot;%&quot;,
1458                                                                                                                    &quot;value&quot;: 90.0
1459                                                                                                                  },
1460                                                                                                                  &quot;
1460blurBackground&quot;: {
1461                                                                                                                    &quot;enabled&quot;: false,
1462                                                                                                                    &quot;blurRadius&quot;: {
1463                                                                                                                      &quot;unit&quot;: &quot;px&quot;,
1464                                                                                                                      &quot;value&quot;: 12.0
1465                                                                                                                    }
1466                                                                                                                  },
1467                                                                                                                  &quot;backgroundColor&quot;: {
1468                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1469                                                                                                                    &quot;sitePaletteColor&quot;: {
1470                                                                                                                      &quot;colorName&quot;: &quot;white&quot;,
1471                                                                                                                      &quot;alphaModifier&quot;: 1.0
1472                                                                                                                    }
1473                                                                                                                  },
1474                                                                                                                  &quot;navigationColor&quot;: {
1475                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1476                                                                                                                    &quot;sitePaletteColor&quot;: {
1477                                                                                                                      &quot;colorName&quot;: &quot;black&quot;,
1478                                                                                                                      &quot;alphaModifier&quot;: 1.0
1479                                                                                                                    }
1480                                                                                                                  }
1481                                                                                                                },
1482                                                                                                                &quot;dropShadowOptions&quot;: {
1483                                                                                                                  &quot;enabled&quot;: false,
1484                                                                                                                  &quot;blur&quot;: {
1485                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1486                                                                                                                    &quot;value&quot;: 12.0
1487                                                                                                                  },
1488                                                                                                                  &quot;spread&quot;: {
1489                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1490                                                                                                                    &quot;value&quot;: 0.0
1491                                                                                                                  },
1492                                                                                                                  &quot;distance&quot;: {
1493                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1494                                                                                                                    &quot;value&quot;: 12.0
1495                                                                                                                  }
1496                                                                                                                },
1497                                                                                                                &quot;borderOptions&quot;: {
1498                                                                                                                  &quot;enabled&quot;: false,
1499                                                                                                                  &quot;position&quot;: &quot;allSides&quot;,
1500                                                                                                                  &quot;thickness&quot;: {
1501                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1502                                                                                                                    &quot;value&quot;: 4.0
1503                                                                                                                  },
1504                                                                                                                  &quot;color&quot;: {
1505                                                                                                                    &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1506                                                                                                                    &quot;sitePaletteColor&quot;: {
1507                                                                                                                      &quot;colorName&quot;: &quot;black&quot;,
1508                                                                                                                      &quot;alphaModifier&quot;: 1.0
1509                                                                                                                    }
1510                                                                                                                  }
1511                                                                                                                },
1512                                                                                                                &quot;showPromotedElement&quot;: false,
1513                                                                                                                &quot;buttonVariant&quot;: &quot;primary&quot;,
1514                                                                                                                &quot;
1514blurBackground&quot;: {
1515                                                                                                                  &quot;enabled&quot;: false,
1516                                                                                                                  &quot;blurRadius&quot;: {
1517                                                                                                                    &quot;unit&quot;: &quot;px&quot;,
1518                                                                                                                    &quot;value&quot;: 12.0
1519                                                                                                                  }
1520                                                                                                                },
1521                                                                                                                &quot;headerOpacity&quot;: {
1522                                                                                                                  &quot;unit&quot;: &quot;%&quot;,
1523                                                                                                                  &quot;value&quot;: 100.0
1524                                                                                                                }
1525                                                                                                              }"
1526      data-section-id="overlay-nav"
1527      data-show-account-login="false"
1528      data-test="header-menu">
1529      <div class="header-menu-bg theme-bg--primary"></div>
1530      <div class="header-menu-nav">
1531        <nav class="header-menu-nav-list">
1532          <div data-folder="root" class="header-menu-nav-folder">
1533            <div class="header-menu-nav-folder-content">
1534              <!-- Menu Navigation -->
1535<div class="header-menu-nav-wrapper">
1536  
1537    
1538      
1539        
1540          <div class="container header-menu-nav-item">
1541            <a
1542              data-folder-id="/episodes-1"
1543              href="/episodes-1"
1544              
1545            >
1546              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1547                <span class="visually-hidden">Folder:</span>
1548                <span class="header-nav-folder-title-text">Episodes</span>
1549              </div>
1550            </a>
1551          </div>
1552          <div data-folder="/episodes-1" class="header-menu-nav-folder">
1553            <div class="header-menu-nav-folder-content">
1554              <div class="header-menu-controls container header-menu-nav-item">
1555                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1556                  <span>Back</span>
1557                </a>
1558              </div>
1559              
1560                
1561                  <div class="container header-menu-nav-item">
1562                    <a
1563                      href="/"
1564                      
1565                    >
1566                      <div class="header-menu-nav-item-content">
1567                        Episodes
1568                      </div>
1569                    </a>
1570                  </div>
1571                
1572                
1573              
1574                
1575                  <div class="container header-menu-nav-item">
1576                    <a
1577                      href="/find-an-episode"
1578                      
1579                    >
1580                      <div class="header-menu-nav-item-content">
1581                        Find an Episode
1582                      </div>
1583                    </a>
1584                  </div>
1585                
1586                
1587              
1588            </div>
1589          </div>
1590        
1591      
1592    
1593      
1594        
1595          
1596            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1597              <a
1598                href="/subscribe"
1599                
1600              >
1601                <div class="header-menu-nav-item-content">
1602                  Subscribe to the Podcast
1603                </div>
1604              </a>
1605            </div>
1606          
1607        
1608      
1609    
1610      
1611        
1612          
1613            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1614              <a
1615                href="/partners"
1616                
1617              >
1618                <div class="header-menu-nav-item-content">
1619                  Partners
1620                </div>
1621              </a>
1622            </div>
1623          
1624        
1625      
1626    
1627      
1628        
1629          <div class="container header-menu-nav-item header-menu-nav-item--active">
1630            <a
1631              data-folder-id="/about"
1632              href="/about"
1633              
1634                
1635                aria-current="true"
1636              
1637            >
1638              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1639                <span class="visually-hidden">Folder:</span>
1640                <span class="header-nav-folder-title-text">About</span>
1641              </div>
1642            </a>
1643          </div>
1644          <div data-folder="/about" class="header-menu-nav-folder">
1645            <div class="header-menu-nav-folder-content">
1646              <div class="header-menu-controls container header-menu-nav-item">
1647                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1648                  <span>Back</span>
1649                </a>
1650              </div>
1651              
1652                
1653                  <div class="container header-menu-nav-item">
1654                    <a
1655                      href="/new-to-martial-arts-radio-podcast"
1656                      
1657                    >
1658                      <div class="header-menu-nav-item-content">
1659                        New to Martial Arts Radio - Start Here
1660                      </div>
1661                    </a>
1662                  </div>
1663                
1664                
1665              
1666                
1667                  <div class="container header-menu-nav-item header-menu-nav-item--active">
1668                    <a
1669                      href="/about-whistlekick-martial-arts-podcast"
1670                      
1671                        aria-current="page"
1672                      
1673                    >
1674                      <div class="header-menu-nav-item-content">
1675                        About Martial Arts Radio
1676                      </div>
1677                    </a>
1678                  </div>
1679                
1680                
1681              
1682                
1683                  <div class="container header-menu-nav-item">
1684                    <a
1685                      href="/contact"
1686                      
1687                    >
1688                      <div class="header-menu-nav-item-content">
1689                        Contact
1690                      </div>
1691                    </a>
1692                  </div>
1693                
1694                
1695              
1696                
1697                  <div class="container header-menu-nav-item">
1698                    <a
1699                      href="/guest-martial-arts-podcast"
1700                      
1701                    >
1702                      <div class="header-menu-nav-item-content">
1703                        Guest Suggestions
1704                      </div>
1705                    </a>
1706                  </div>
1707                
1708                
1709              
1710                
1711                  <div class="container header-menu-nav-item">
1712                    <a
1713                      href="/donate"
1714                      
1715                    >
1716                      <div class="header-menu-nav-item-content">
1717                        Donate
1718                      </div>
1719                    </a>
1720                  </div>
1721                
1722                
1723              
1724            </div>
1725          </div>
1726        
1727      
1728    
1729  
1730</div>
1731
1732              
1733            </div>
1734            
1735              <div class="header-menu-actions social-accounts">
1736                
1737                  
1738                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
1739                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://facebook.com/whistlekick" target="_blank" aria-label="Facebook">
1740                        <svg viewBox="23 23 64 64">
1741                          <use xlink:href="#facebook-unauth-icon" width="110" height="110"></use>
1742                        </svg>
1743                      </a>
1744                    </div>
1745                  
1746                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
1747                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://instagram.com/whistlekick" target="_blank" aria-label="Instagram">
1748                        <svg viewBox="23 23 64 64">
1749                          <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1750                        </svg>
1751                      </a>
1752                    </div>
1753                  
1754                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
1755                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://twitter.com/whistlekick" target="_blank" aria-label="Twitter">
1756                        <svg viewBox="23 23 64 64">
1757                          <use xlink:href="#twitter-unauth-icon" width="110" height="110"></use>
1758                        </svg>
1759                      </a>
1760                    </div>
1761                  
1762                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
1763                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://youtube.com/whistlekick" target="_blank" aria-label="YouTube">
1764                        <svg viewBox="23 23 64 64">
1765                          <use xlink:href="#youtube-unauth-icon" width="110" height="110"></use>
1766                        </svg>
1767                      </a>
1768                    </div>
1769                  
1770                
1771              </div>
1772            
1773            
1774            
1775          </div>
1776        </nav>
1777      </div>
1778    </div>
1779    
1780    
1780<script>
1781      (function() {
1782        var header = document.getElementById('header');
1783        if (!header) {
1784          return;
1785        }
1786        function setHeaderHeightVar() {
1787          document.documentElement.style.setProperty(
1788            '--header-height',
1789            header.getBoundingClientRect().height + 'px'
1790          );
1791        }
1792        setHeaderHeightVar();
1793        var images = header.getElementsByTagName('img');
1794        for (var i = 0; i < images.length; i++) {
1795          if (!images[i].complete) {
1796            images[i].addEventListener('load', setHeaderHeightVar);
1797          }
1798        }
1799      })();
1800      //# sourceURL=reserveSpaceForHeader.js
1801    </script>
1801
1802  </header>
1803
1804
1805
1806
1807      <main id="page" class="container" role="main">
1808        
1809          
1810            <article
1811  class="page-regions"
1812  id="page-regions"
1813  data-collection-id="5fdb76e88f2c4f71c1fe0002"
1814  data-item-id=""
1815  data-regions-source="collection"
1816>
1817  
1818  
1819  
1820    
1821    
1822    
1823    <section class="region" data-region-id="68a6037b06490ad2e93d3e45" data-region-source="collection">
1824      
1825    
1826      
1827        
1828        
1829
1830
1831  
1832  
1833
1834
1835
1836
1837
1838
1839
1840
1841
1842
1843
1844<section
1845  data-test="page-section"
1846  
1847  data-section-theme=""
1848  class='page-section 
1849    
1850      layout-engine-section
1851    
1852    background-width--full-bleed
1853    
1854      section-height--medium
1855    
1856    
1857      content-width--wide
1858    
1859    horizontal-alignment--center
1860    vertical-alignment--middle
1861    
1862      
1863    
1864    
1865    '
1866  
1867  data-section-id="5fdb76e88f2c4f71c1fe0005"
1868  
1869  data-controller="SectionWrapperController"
1870  data-current-styles="{
1871                                                                                                                &quot;imageOverlayOpacity&quot;: 0.15,
1872                                                                                                                &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
1873                                                                                                                &quot;sectionHeight&quot;: &quot;section-height--medium&quot;,
1874                                                                                                                &quot;customSectionHeight&quot;: 10,
1875                                                                                                                &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
1876                                                                                                                &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
1877                                                                                                                &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
1878                                                                                                                &quot;customContentWidth&quot;: 50,
1879                                                                                                                &quot;sectionTheme&quot;: &quot;&quot;,
1880                                                                                                                &quot;sectionAnimation&quot;: &quot;none&quot;,
1881                                                                                                                &quot;backgroundMode&quot;: &quot;image&quot;
1882                                                                                                              }"
1883  data-current-context="{
1884                                                                                                                &quot;video&quot;: null,
1885                                                                                                                &quot;backgroundImageId&quot;: null,
1886                                                                                                                &quot;backgroundMediaEffect&quot;: null,
1887                                                                                                                &quot;divider&quot;: null,
1888                                                                                                                &quot;typeName&quot;: &quot;page&quot;
1889                                                                                                              }"
1890  data-animation="none"
1891  
1892   
1893  
1894    
1895  
1896  
1897  
1898  
1899  
1900
1901
1902  data-sqsp-section="classic-editor"
1903
1904
1905>
1906  <div
1907    class="section-border"
1908    
1909  >
1910    <div class="section-background">
1911    
1912      
1913    
1914    </div>
1915  </div>
1916  <div
1917    class='content-wrapper'
1918    style='
1919      
1920        
1921      
1922    '
1923  >
1924    <div
1925      class="content"
1926      
1927    >
1928      
1929      
1930      
1931      
1932      
1933      
1934      
1935      
1936      
1937      
1938      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5fdb76e88f2c4f71c1fe0005"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1782744747126_3041" id="block-yui_3_17_2_1_1782744747126_3041"><div class="sqs-block-content"><div class="sqs-text-block-container">
1939  
1940  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;" data-rte-preserve-empty="true">About Whistlekick Martial Arts Radio</h1><h2 style="white-space:pre-wrap;" data-rte-preserve-empty="true">The #1 Martial Arts Podcast!</h2><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">whistlekick Martial Arts Radio is the #1 martial arts podcast. Not only are we the #1 traditional martial arts podcast, but our rankings routinely beat those of martial arts podcasts that have been around much longer than ours. Martial Arts Radio is devoted to traditional martial arts in all forms. Our Monday shows are interview-based, featuring interviews with prominent guests like:</p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/014-superfoot-bill-wallace">Superfoot Bill Wallace</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/130-fumio-demura-interview">Fumio Demura</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/216-chris-casamassa">Chris Casmassa</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/174-jesse-enkamp">Jesse Enkamp</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/170-emily-beecham">Emily Beecham</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/380-adrian-paul">Adrian Paul</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/171-daniel-wu">Daniel Wu</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.whistlekickmartialartsradio.com/blog/586-patrick-mccarthy">Patrick McCarthy</a></p></li><li><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">and so many more!</p></li></ul><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Our Thursday shows are generally shorter and focus on a relevant topic. Sometimes it's a profile of a movie or a martial arts actor like Bruce Lee. We dig into what makes these martial artists tick, their history and experience... and tell some great stories in the process. Other times, we take a topical event or something that has been causing controversy and unpack it. No matter the episode, we bring intelligence and balance to the conversation. We’ll never tell you what you should think - but we will share our thoughts in the hope that it gets you to think for yourself.</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">The Martial Arts Radio podcast is all about bringing martial artists together and learning from one another. You can subscribe to the show anyw
1940here podcasts are found. If you do find a podcast directory where we're not listed, please&nbsp;<a href="/contact">get in touch </a>with us.</p><h2 style="white-space:pre-wrap;" data-rte-preserve-empty="true">The Top-Ranked Traditional Martial Arts Podcast</h2></div>
1941
1942
1943  
1944<style id="container-styles">#block-yui_3_17_2_1_1782744747126_3041 {
1945    
1946    --stroke-style: none;--stroke-thickness: 2px;
1947    
1948      --tweak-text-block-stroke-color: hsla(var(--black-hsl), 1)
1949;
1950      
1951      
1952      
1953    
1954
1955
1956
1957  }
1958
1959  #block-yui_3_17_2_1_1782744747126_3041 .sqs-html-content {
1960    
1961    --tweak-text-block-padding: 6% 6% 6% 6%;
1962  --tweak-text-block-padding: initial;
1963}
1964
1965  #block-yui_3_17_2_1_1782744747126_3041 {
1966      mix-blend-mode: var(--tweak-text-block-blend
1967  );
1968      border-radius: var(--tweak-text-block-radius);
1969  }
1970
1971  
1972  
1973#block-yui_3_17_2_1_1782744747126_3041 {
1974      --tweak-text-block-radius: 0px 0px 0px 0px;
1975    }
1976
1977
1978  
1979  #block-yui_3_17_2_1_1782744747126_3041 {
1980      --tweak-text-block-blend
1981  : normal;
1982    }
1983  
1984
1985  #block-yui_3_17_2_1_1782744747126_3041 {
1986    --blur-value: blur(15px);}
1987
1988</style>
1989
1990<style id="override-container-styles">
1991    @media screen and (max-width: 767px) {
1992          
1993            
1994
1995#block-yui_3_17_2_1_1782744747126_3041 {
1996            
1997            }
1998        }
1999    
2000  
2001    @media screen and (max-width: 767px) {
2002          #block-yui_3_17_2_1_1782744747126_3041 .sqs-html-content {
2003            
2004            }
2005        }
2006    
2007  @media screen and (max-width: 767px) {
2008          
2009          
2010
2011          
2012          
2013          
2014        }</style>
2015<style class="transform-vars">
2016    #block-yui_3_17_2_1_1782744747126_3041 {
2017      --opacity: 100%;
2018      --translate-x: 0px;
2019      --translate-y: 0px;
2020      --rotation: 0deg;
2021      --scale-x: 100%;
2022      --scale-y: 100%;
2023      --skew-x: 0deg;
2024      --skew-y: 0deg;
2025      --origin-x: 50%;
2026      --origin-y: 50%;
2027      --block-transform: none;
2028
2029      opacity: var(--opacity, 1);
2030      transform: var(--block-transform);
2031      transform-origin: var(--origin-x) var(--origin-y);
2032    }
2033  </style><style class="transform-overrides-vars">
2034  
2035</style>
2036
2037
2038
2039
2040</div>
2041</div></div><div class="sqs-block image-block sqs-block-image sqs-col-6 span-6 float float-right" data-block-type="5" data-sqsp-block="image-classic" id="block-1f2b5764508c8f669eed"><div class="sqs-block-content">
2042
2043
2044
2045
2046
2047
2048
2049
2050
2051
2052
2053
2054
2055
2056
2057
2058
2059
2060
2061
2062
2063
2064
2065
2066
2067
2068
2069
2070
2071
2072
2073
2074
2075
2076
2077
2078
2079
2080
2081
2082
2083
2084  
2085
2086    
2087  
2088    <div
2089        class="
2090          image-block-outer-wrapper
2091          layout-caption-hidden
2092          design-layout-inline
2093          combination-animation-site-default
2094          individual-animation-site-default
2095          individual-text-animation-site-default
2096        "
2097        data-test="image-block-inline-outer-wrapper"
2098        data-sqsp-image-classic-block-layout="inline"
2099    >
2100
2101      
2102
2103      
2104        <figure
2105            class="
2106              sqs-block-image-figure
2107              intrinsic
2108            "
2109            style="max-width:1953px;"
2110        >
2111          
2112        
2113        
2114
2115        
2116          <a
2117              data-sqsp-image-classic-block-image-link
2118              class="
2119                sqs-block-image-link
2120                
2121          
2122        
2123              "
2124              href="http://static1.squarespace.com/static/5fdb733c16ce5117405ea7d0/5fdb76e88f2c4f71c1fe0002/5fdb76398f2c4f71c1fddd2e/1608218169048/never-settle-2-.png?format=original"
2125              
2126          >
2127            
2128          <div
2129              
2130              
2131              class="image-block-wrapper"
2132              data-animation-role="image"
2133              
2134  
2135
2136          >
2137            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
2138              
2139          
2140        
2141              has-aspect-ratio
2142            " style="
2143                position: relative;
2144                
2145                  padding-bottom:45.92934036254883%;
2146                
2147                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
2148              "
2149              >
2150                
2151                
2152                
2153                
2154                
2155                
2156                
2157                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7
2157d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png" data-image="https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png" data-image-dimensions="1953x897" data-image-focal-point="0.5,0.5" alt="martial arts podcast - whistlekick logo" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png" width="1953" height="897" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5fdb733c16ce5117405ea7d0/1608220480197-J720BVDG8JTB9KJ54V76/never-settle-2-.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2158
2159            </div>
2160          </div>
2161        
2162          </a>
2163        
2164
2165        
2166      
2167        </figure>
2168      
2169
2170    </div>
2171  
2172
2173
2174  
2175
2176
2177</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1616782006938_3495" id="block-yui_3_17_2_1_1616782006938_3495"><div class="sqs-block-content"><div class="sqs-text-block-container">
2178  
2179  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;"><a href="http://whistlekick.com/" target="_blank">whistlekick</a>&nbsp;started because we wanted quality sparring gear. Then we wanted a great, weekly martial arts podcast. Again, nothing existed, so we made it! We hope that this show brings you a great deal of entertainment. At the same time, we also hope that you learn something from listening to these world-class martial artists. If you're interested in being a guest on the show, please fill out the guest&nbsp;form <a href="/guest-martial-arts-podcast">here</a>.</p><p class="sqsrte-large" style="white-space:pre-wrap;">whistlekick Martial Arts Radio is part of the whistlekick martial arts network</p><p class="" style="white-space:pre-wrap;">If you appreciate the work that we do, please consider making a one-time donation via the button below, or a recurring contribution via <a href="https://patreon.com/whistlekick" target="_blank">Patreon</a>.</p></div>
2180
2181
2182  
2183<style id="container-styles">#block-yui_3_17_2_1_1616782006938_3495 {
2184    
2185    
2186    
2187
2188
2189
2190  }
2191
2192  #block-yui_3_17_2_1_1616782006938_3495 .sqs-html-content {
2193    
2194    --tweak-text-block-padding: 6% 6% 6% 6%;
2195  --tweak-text-block-padding: initial;
2196}
2197
2198  #block-yui_3_17_2_1_1616782006938_3495 {
2199      mix-blend-mode: var(--tweak-text-block-blend
2200  );
2201      border-radius: var(--tweak-text-block-radius);
2202  }
2203
2204  
2205  
2206#block-yui_3_17_2_1_1616782006938_3495 {
2207      --tweak-text-block-radius: 0px 0px 0px 0px;
2208    }
2209
2210
2211  
2212  
2213
2214  #block-yui_3_17_2_1_1616782006938_3495 {
2215    }
2216
2217</style>
2218
2219<style id="override-container-styles">
2220    @media screen and (max-width: 767px) {
2221          
2222            
2223
2224#block-yui_3_17_2_1_1616782006938_3495 {
2225            
2226            }
2227        }
2228    
2229  
2230    @media screen and (max-width: 767px) {
2231          #block-yui_3_17_2_1_1616782006938_3495 .sqs-html-content {
2232            
2233            }
2234        }
2235    
2236  @media screen and (max-width: 767px) {
2237          
2238          
2239
2240          
2241          
2242          
2243        }</style>
2244<style class="transform-overrides-vars">
2245  
2246</style>
2247
2248
2249
2250
2251</div>
2252</div></div><div class="sqs-block donation-block sqs-block-donation" data-block-type="52" id="block-yui_3_17_2_1_1617201912523_3174"><div class="sqs-block-content">
2253
2254
2255<div data-animation-role="button" class="sqs-donate-button-wrapper">
2256  <div
2257    class="sqs-donate-button sqs-suppress-edit-mode sqs-system-button sqs-editable-button sqs-button-element--primary"
2258    data-donate-page-id="60648b58dbe8201aaeb1fda9"
2259    role="button"
2260    tabindex="0"
2261  >
2262    Donate
2263  </div>
2264</div>
2265
2266</div></div></div></div></div>
2267    </div>
2268  
2269  </div>
2270  
2271</section>
2272
2273      
2274    
2275  
2276    </section>
2277  
2278</article>
2279
2280          
2281
2282          
2283
2284          
2285            
2286              
2287            
2288          
2289        
2290      </main>
2291      
2292        <footer class="sections" id="footer-sections" data-footer-sections>
2293  
2294  
2295  
2296  
2297  
2298  
2299    
2300    
2301
2302
2303  
2304  
2305
2306
2307
2308
2309
2310
2311
2312
2313
2314
2315
2316<section
2317  data-test="page-section"
2318  
2319  data-section-theme="dark"
2320  class='page-section 
2321    
2322      layout-engine-section
2323    
2324    background-width--full-bleed
2325    
2326      
2327      
2328    
2329    
2330      content-width--wide
2331    
2332    horizontal-alignment--center
2333    vertical-alignment--middle
2334    
2335      
2336    
2337    
2338    dark'
2339  
2340  data-section-id="5fdb733d16ce5117405ea800"
2341  
2342  data-controller="SectionWrapperController"
2343  data-current-styles="{
2344                                                                                                                &quot;imageOverlayOpacity&quot;: 0.15,
2345                                                                                                                &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2346                                                                                                                &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
2347                                                                                                                &quot;customSectionHeight&quot;: 20,
2348                                                                                                                &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2349                                                                                                                &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2350                                                                                                                &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2351                                                                                                                &quot;customContentWidth&quot;: 100,
2352                                                                                                                &quot;sectionTheme&quot;: &quot;dark&quot;,
2353                                                                                                                &quot;sectionAnimation&quot;: &quot;none&quot;,
2354                                                                                                                &quot;backgroundMode&quot;: &quot;image&quot;
2355                                                                                                              }"
2356  data-current-context="{
2357                                                                                                                &quot;video&quot;: {
2358                                                                                                                  &quot;playbackSpeed&quot;: 0.5,
2359                                                                                                                  &quot;filter&quot;: 1,
2360                                                                                                                  &quot;filterStrength&quot;: 0,
2361                                                                                                                  &quot;zoom&quot;: 0,
2362                                                                                                                  &quot;videoSourceProvider&quot;: &quot;none&quot;
2363                                                                                                                },
2364                                                                                                                &quot;backgroundImageId&quot;: null,
2365                                                                                                                &quot;backgroundMediaEffect&quot;: null,
2366                                                                                                                &quot;divider&quot;: null,
2367                                                                                                                &quot;typeName&quot;: &quot;page&quot;
2368                                                                                                              }"
2369  data-animation="none"
2370  
2371   
2372  
2373     style="min-height: 20vh;" 
2374  
2375  
2376  
2377  
2378  
2379
2380
2381  data-sqsp-section="classic-editor"
2382
2383
2384>
2385  <div
2386    class="section-border"
2387    
2388  >
2389    <div class="section-background">
2390    
2391      
2392    
2393    </div>
2394  </div>
2395  <div
2396    class='content-wrapper'
2397    style='
2398      
2399        
2400          
2401          padding-top: calc(20vmax / 10); padding-bottom: calc(20vmax / 10);
2402        
2403      
2404    '
2405  >
2406    <div
2407      class="content"
2408      
2409    >
2410      
2411      
2412      
2413      
2414      
2415      
2416      
2417      
2418      
2419      
2420      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-5fdb733d16ce5117405ea800"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/0afe5a90-478c-4ec2-b335-ad74d151c1ea_956/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="4f0cb2c4a844949a9ca1" id="block-4f0cb2c4a844949a9ca1"><div class="sqs-block-content"><div class="sqs-text-block-container">
2421  
2422  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="">All content copyright <a href="https://whistlekick.com" target="_blank">whistlekick.com</a> and Whistlekick, LLC</p></div>
2423
2424
2425  
2426<style id="container-styles">#block-4f0cb2c4a844949a9ca1 {
2427    
2428    
2429    
2430  }
2431
2432  #block-4f0cb2c4a844949a9ca1 .sqs-html-content {
2433    
2434    }
2435
2436  #block-4f0cb2c4a844949a9ca1 {
2437      mix-blend-mode: var(--tweak-text-block-blend
2438  );
2439      border-radius: var(--tweak-text-block-radius);
2440  }
2441
2442  
2443  
2444
2445
2446
2447  
2448  
2449
2450  
2451</style>
2452
2453<style id="override-container-styles">
2454    @media screen and (max-width: 767px) {
2455          
2456            
2457
2458#block-4f0cb2c4a844949a9ca1 {
2459            
2460            }
2461        }
2462    
2463  
2464    @media screen and (max-width: 767px) {
2465          #block-4f0cb2c4a844949a9ca1 .sqs-html-content {
2466            
2467            }
2468        }
2469    
2470  @media screen and (max-width: 767px) {
2471          
2472          
2473
2474          
2475          
2476          
2477        }</style>
2478<style class="transform-overrides-vars">
2479  
2480</style>
2481
2482
2483
2484
2485</div>
2486</div></div></div></div></div>
2487    </div>
2488  
2489  </div>
2490  
2491</section>
2492
2493  
2494</footer>
2495
2496      
2497    </div>
2498
2499    
2499<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
2499
2500    <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="facebook-unauth-icon" viewBox="0 0 64 64"><path d="M34.1,47V33.3h4.6l0.7-5.3h-5.3v-3.4c0-1.5,0.4-2.6,2.6-2.6l2.8,0v-4.8c-0.5-0.1-2.2-0.2-4.1-0.2 c-4.1,0-6.9,2.5-6.9,7V28H24v5.3h4.6V47H34.1z"/></symbol><symbol id="facebook-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M39.6,22l-2.8,0c-2.2,0-2.6,1.1-2.6,2.6V28h5.3l-0.7,5.3h-4.6V47h-5.5V33.3H24V28h4.6V24 c0-4.6,2.8-7,6.9-7c2,0,3.6,0.1,4.1,0.2V22z"/></symbol><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path d="M46.91,25.816c-0.073-1.597-0.326-2.687-0.697-3.641c-0.383-0.986-0.896-1.823-1.73-2.657c-0.834-0.834-1.67-1.347-2.657-1.73c-0.954-0.371-2.045-0.624-3.641-0.697C36.585,17.017,36.074,17,32,17s-4.585,0.017-6.184,0.09c-1.597,0.073-2.687,0.326-3.641,0.697c-0.986,0.383-1.823,0.896-2.657,1.73c-0.834,0.834-1.347,1.67-1.73,2.657c-0.371,0.954-0.624,2.045-0.697,3.641C17.017,27.415,17,27.926,17,32c0,4.074,0.017,4.585,0.09,6.184c0.073,1.597,0.326,2.687,0.697,3.641c0.383,0.986,0.896,1.823,1.73,2.657c0.834,0.834,1.67,1.347,2.657,1.73c0.954,0.371,2.045,0.624,3.641,0.697C27.415,46.983,27.926,47,32,47s4.585-0.017,6.184-0.09c1.597-0.073,2.687-0.326,3.641-0.697c0.986-0.383,1.823-0.896,2.657-1.73c0.834-0.834,1.347-1.67,1.73-2.657c0.371-0.954,0.624-2.045,0.697-3.641C46.983,36.585,47,36.074,47,32S46.983,27.415,46.91,25.816z M44.21,38.061c-0.067,1.462-0.311,2.257-0.516,2.785c-0.272,0.7-0.597,1.2-1.122,1.725c-0.525,0.525-1.025,0.85-1.725,1.122c-0.529,0.205-1.323,0.45-2.785,0.516c-1.581,0.072-2.056,0.087-6.061,0.087s-4.48-0.015-6.061-0.087c-1.462-0.067-2.257-0.311-2.785-0.516c-0.7-0.272-1.2-0.597-1.725-1.122c-0.525-0.525-0.85-1.025-1.122-1.725c-0.205-0.529-0.45-1.323-0.516-2.785c-0.072-1.582-0.087-2.056-0.087-6.061s0.015-4.48,0.087-6.061c0.067-1.462,0.311-2.257,0.516-2.785c0.272-0.7,0.597-1.2,1.122-1.725c0.525-0.525,1.025-0.85,1.725-1.122c0.529-0.205,1.323-0.45,2.785-0.516c1.582-0.072,2.056-0.087,6.061-0.087s4.48,0.015,6.061,0.087c1.462,0.067,2.257,0.311,2.785,0.516c0.7,0.272,1.2,0.597,1.725,1.122c0.525,0.525,0.85,1.025,1.122,1.725c0.205,0.529,0.45,1.323,0.516,2.785c0.072,1.582,0.087,2.056,0.087,6.061S44.282,36.48,44.21,38.061z M32,24.297c-4.254,0-7.703,3.449-7.703,7.703c0,4.254,3.449,7.703,7.703,7.703c4.254,0,7.703-3.449,7.703-7.703C39.703,27.746,36.254,24.297,32,24.297z M32,37c-2.761,0-5-2.239-5-5c0-2.761,2.239-5,5-5s5,2.239,5,5C37,34.761,34.761,37,32,37z M40.007,22.193c-0.994,0-1.8,0.806-1.8,1.8c0,0.994,0.806,1.8,1.8,1.8c0.994,0,1.8-0.806,1.8-1.8C41.807,22.999,41.001,22.193,40.007,22.193z"/></symbol><symbol id="instagram-unauth-mask" viewBox="0 0 64 64"><path d="M43.693,23.153c-0.272-0.7-0.597-1.2-1.122-1.725c-0.525-0.525-1.025-0.85-1.725-1.122c-0.529-0.205-1.323-0.45-2.785-0.517c-1.582-0.072-2.056-0.087-6.061-0.087s-4.48,0.015-6.061,0.087c-1.462,0.067-2.257,0.311-2.785,0.517c-0.7,0.272-1.2,0.597-1.725,1.122c-0.525,0.525-0.85,1.025-1.122,1.725c-0.205,0.529-0.45,1.323-0.516,2.785c-0.072,1.582-0.087,2.056-0.087,6.061s0.015,4.48,0.087,6.061c0.067,1.462,0.311,2.257,0.516,2.785c0.272,0.7,0.597,1.2,1.122,1.725s1.025,0.85,1.725,1.122c0.529,0.205,1.323,0.45,2.785,0.516c1.581,0.072,2.056,0.087,6.061,0.087s4.48-0.015,6.061-0.087c1.462-0.067,2.257-0.311,2.785-0.516c0.7-0.272,1.2-0.597,1.725-1.122s0.85-1.025,1.122-1.725c0.205-0.529,0.45-1.323,0.516-2.785c0.072-1.582,0.087-2.056,0.087-6.061s-0.015-4.48-0.087-6.061C44.143,24.476,43.899,23.682,43.693,23.153z M32,39.703c-4.254,0-7.703-3.449-7.703-7.703s3.449-7.703,7.703-7.703s7.703,3.449,7.703,7.703S36.254,39.703,32,39.703z M40.007,25.793c-0.994,0-1.8-0.806-1.8-1.8c0-0.994,0.806-1.8,1.8-1.8c0.994,0,1.8,0.806,1.8,1.8C41.807,24.987,41.001,25.793,40.007,25.793z M0,0v64h64V0H0z M46.91,38.184c-0.073,1.597-0.326,2.687-0.697,3.641c-0.383,0.986-0.896,1.823-1.73,2.657c-0.834,0.834-1.67,1.347-2.657,1.73c-0.954,0.371-2.044,0.624-3.641,0.697C36.585,46.983,36.074,47,32,47s-4.585-0.017-6.184-0.09c-1.597-0.073-2.687-0.326-3.641-0.697c-0.986-0.383-1.823-0.896-2.657-1.73c-0.834-0.834-1.347-1.67-1.73-2.657c-0.371-0.954-0.624-2.044-0.697-3.641C17.01
25007,36.585,17,36.074,17,32c0-4.074,0.017-4.585,0.09-6.185c0.073-1.597,0.326-2.687,0.697-3.641c0.383-0.986,0.896-1.823,1.73-2.657c0.834-0.834,1.67-1.347,2.657-1.73c0.954-0.371,2.045-0.624,3.641-0.697C27.415,17.017,27.926,17,32,17s4.585,0.017,6.184,0.09c1.597,0.073,2.687,0.326,3.641,0.697c0.986,0.383,1.823,0.896,2.657,1.73c0.834,0.834,1.347,1.67,1.73,2.657c0.371,0.954,0.624,2.044,0.697,3.641C46.983,27.415,47,27.926,47,32C47,36.074,46.983,36.585,46.91,38.184z M32,27c-2.761,0-5,2.239-5,5s2.239,5,5,5s5-2.239,5-5S34.761,27,32,27z"/></symbol><symbol id="twitter-unauth-icon" viewBox="0 0 64 64"><path d="M48,22.1c-1.2,0.5-2.4,0.9-3.8,1c1.4-0.8,2.4-2.1,2.9-3.6c-1.3,0.8-2.7,1.3-4.2,1.6 C41.7,19.8,40,19,38.2,19c-3.6,0-6.6,2.9-6.6,6.6c0,0.5,0.1,1,0.2,1.5c-5.5-0.3-10.3-2.9-13.5-6.9c-0.6,1-0.9,2.1-0.9,3.3 c0,2.3,1.2,4.3,2.9,5.5c-1.1,0-2.1-0.3-3-0.8c0,0,0,0.1,0,0.1c0,3.2,2.3,5.8,5.3,6.4c-0.6,0.1-1.1,0.2-1.7,0.2c-0.4,0-0.8,0-1.2-0.1 c0.8,2.6,3.3,4.5,6.1,4.6c-2.2,1.8-5.1,2.8-8.2,2.8c-0.5,0-1.1,0-1.6-0.1c2.9,1.9,6.4,2.9,10.1,2.9c12.1,0,18.7-10,18.7-18.7 c0-0.3,0-0.6,0-0.8C46,24.5,47.1,23.4,48,22.1z"/></symbol><symbol id="twitter-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M44.7,25.5c0,0.3,0,0.6,0,0.8C44.7,35,38.1,45,26.1,45c-3.7,0-7.2-1.1-10.1-2.9 c0.5,0.1,1,0.1,1.6,0.1c3.1,0,5.9-1,8.2-2.8c-2.9-0.1-5.3-2-6.1-4.6c0.4,0.1,0.8,0.1,1.2,0.1c0.6,0,1.2-0.1,1.7-0.2 c-3-0.6-5.3-3.3-5.3-6.4c0,0,0-0.1,0-0.1c0.9,0.5,1.9,0.8,3,0.8c-1.8-1.2-2.9-3.2-2.9-5.5c0-1.2,0.3-2.3,0.9-3.3 c3.2,4,8.1,6.6,13.5,6.9c-0.1-0.5-0.2-1-0.2-1.5c0-3.6,2.9-6.6,6.6-6.6c1.9,0,3.6,0.8,4.8,2.1c1.5-0.3,2.9-0.8,4.2-1.6 c-0.5,1.5-1.5,2.8-2.9,3.6c1.3-0.2,2.6-0.5,3.8-1C47.1,23.4,46,24.5,44.7,25.5z"/></symbol><symbol id="youtube-unauth-icon" viewBox="0 0 64 64"><path d="M46.7,26c0,0-0.3-2.1-1.2-3c-1.1-1.2-2.4-1.2-3-1.3C38.3,21.4,32,21.4,32,21.4h0 c0,0-6.3,0-10.5,0.3c-0.6,0.1-1.9,0.1-3,1.3c-0.9,0.9-1.2,3-1.2,3S17,28.4,17,30.9v2.3c0,2.4,0.3,4.9,0.3,4.9s0.3,2.1,1.2,3 c1.1,1.2,2.6,1.2,3.3,1.3c2.4,0.2,10.2,0.3,10.2,0.3s6.3,0,10.5-0.3c0.6-0.1,1.9-0.1,3-1.3c0.9-0.9,1.2-3,1.2-3s0.3-2.4,0.3-4.9 v-2.3C47,28.4,46.7,26,46.7,26z M28.9,35.9l0-8.4l8.1,4.2L28.9,35.9z"/></symbol><symbol id="youtube-unauth-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M47,33.1c0,2.4-0.3,4.9-0.3,4.9s-0.3,2.1-1.2,3c-1.1,1.2-2.4,1.2-3,1.3 C38.3,42.5,32,42.6,32,42.6s-7.8-0.1-10.2-0.3c-0.7-0.1-2.2-0.1-3.3-1.3c-0.9-0.9-1.2-3-1.2-3S17,35.6,17,33.1v-2.3 c0-2.4,0.3-4.9,0.3-4.9s0.3-2.1,1.2-3c1.1-1.2,2.4-1.2,3-1.3c4.2-0.3,10.5-0.3,10.5-0.3h0c0,0,6.3,0,10.5,0.3c0.6,0.1,1.9,0.1,3,1.3 c0.9,0.9,1.2,3,1.2,3s0.3,2.4,0.3,4.9V33.1z M28.9,35.9l8.1-4.2l-8.1-4.2L28.9,35.9z"/></symbol></svg>
2501
2502  </body>
2503</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.