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93 width: 20px; height: 18.5px; margin: 0; -webkit-appearance: none; position: relative; display: flex; align-items: center; justify-content: center; border-radius: 2px; cursor: pointer;}.wcc-opt-out-checkbox-wrapper input[type=\"checkbox\"].wcc-opt-out-checkbox:checked{background-color: #1863dc; border: none;}.wcc-opt-out-checkbox-wrapper input[type=\"checkbox\"].wcc-opt-out-checkbox:checked::after{left: 6px; bottom: 4px; width: 7px; height: 13px; border: solid #ffffff; border-width: 0 3px 3px 0; border-radius: 2px; -webkit-transform: rotate(45deg); -ms-transform: rotate(45deg); transform: rotate(45deg); content: \"\"; position: absolute; box-sizing: border-box;}.wcc-opt-out-checkbox-wrapper.wcc-disabled .wcc-opt-out-checkbox-label,.wcc-opt-out-checkbox-wrapper.wcc-disabled input[type=\"checkbox\"].wcc-opt-out-checkbox{cursor: no-drop;}.wcc-gpc-wrapper{margin: 0 0 0 32px;}.wcc-footer-wrapper .wcc-opt-out-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px;}.wcc-opt-out-btn-wrapper .wcc-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.wcc-opt-out-btn-wrapper .wcc-btn-cancel{border: 1px solid #dedfe0; background: transparent; color: #858585;}.wcc-opt-out-btn-wrapper .wcc-btn-confirm{background: #1863dc; color: #ffffff; border: 1px solid #1863dc;}@media (max-width: 352px){.wcc-opt-out-checkbox-wrapper .wcc-opt-out-checkbox-label{font-size: 14px;}.wcc-gpc-wrapper .wcc-gpc-desc, .wcc-gpc-wrapper .wcc-gpc-desc *{font-size: 12px;}.wcc-opt-out-checkbox-wrapper input[type=\"checkbox\"].wcc-opt-out-checkbox{width: 16px; height: 16px;}.wcc-opt-out-checkbox-wrapper input[type=\"checkbox\"].wcc-opt-out-checkbox:checked::after{left: 5px; bottom: 4px; width: 3px; height: 9px;}.wcc-gpc-wrapper{margin: 0 0 0 28px;}}.video-placeholder-youtube{background-size: 100% 100%; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: center; justify-content: center; max-width: 100%;}.video-placeholder-text-youtube{text-align: center; align-items: center; padding: 10px 16px; background-color: #000000cc; color: #ffffff; border: 1px solid; border-radius: 2px; cursor: pointer;}.video-placeholder-text-youtube:hover{text-decoration:underline;}.video-placeholder-normal{background-image: url(\"/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/images/placeholder.svg\"); background-size: 80px; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: flex-end; justify-content: center; max-width: 100%;}.video-placeholder-text-normal{align-items: center; padding: 10px 16px; text-align: center; border: 1px solid; border-radius: 2px; cursor: pointer;}.wcc-rtl{direction: rtl; text-align: right;}.wcc-rtl .wcc-banner-btn-close{left: 9px; right: auto;}.wcc-rtl .wcc-notice-btn-wrapper .wcc-btn:last-child{margin-right: 8px;}.wcc-rtl .wcc-notice-btn-wrapper .wcc-btn:first-child{margin-right: 0;}.wcc-rtl .wcc-notice-btn-wrapper{margin-left: 0; margin-right: 15px;}.wcc-rtl .wcc-prefrence-btn-wrapper .wcc-btn{margin-right: 8px;}.wcc-rtl .wcc-prefrence-btn-wrapper .wcc-btn:first-child{margin-right: 0;}.wcc-rtl .wcc-accordion .wcc-accordion-chevron i::before{border: none; border-left: 1.4px solid; border-top: 1.4px solid; left: 12px;}.wcc-rtl .wcc-accordion.wcc-accordion-active .wcc-accordion-chevron i::before{-webkit-transform: rotate(-135deg); -moz-transform: rotate(-135deg); -ms-transform: rotate(-135deg); -o-transform: rotate(-135deg); transform: rotate(-135deg);}@media (max-width: 768px){.wcc-rtl .wcc-notice-btn-wrapper{margin-right: 0;}}@media (max-width: 576px){.wcc-rtl .wcc-notice-btn-wrapper .wcc-btn:last-child{margin-right: 0;}.wcc-rtl .wcc-prefrence-btn-wrapper .wcc-btn{margin-right: 0;}.wcc-rtl .wcc-accordion.wcc-accordion-active .wcc-accordion-body{padding: 0 22px 0 0;}}@media (max-width: 425px){.wcc-rtl .wcc-accordion.wcc-accordion-active .wcc-accordion-body{padding: 0 15px 0 0;}}@media (max-width: 440px){.wcc-consent-bar .wcc-banner-btn-close,.wcc-preference-header .wcc-btn-close{padding: 17px;}.wcc-consent-bar .wcc-banner-btn-close {right: 2px; top: 6px; } .wcc-preference-header{padding: 12px 0 12px 24px;}} @media (min-width: 768px) and (max-width: 1024px) {.wcc-consent-bar .wcc-banner-btn-close,.wcc-preference-header .wcc-btn-close{padding: 17px;}.wcc-consent-bar .wcc-banner-btn-close {right: 2px; top: 6px; } .wcc-preference-header{padding: 12px 0 12px 24px;}}.wcc-rtl .wcc-opt-out-btn-wrapper .wcc-btn{margin-right: 12px;}.wcc-rtl .wcc-opt-out-btn-wrapper .wcc-btn:first-child{margin-right: 0;}.wcc-rtl .wcc-opt-out-checkbox-wrapper .wcc-opt-out-checkbox-label{margin: 0 12px 0 0;}.wcc-hide-ad-settings{display: none;}button.wcc-iab-dec-btn,.wcc-child-accordion-header-wrapper .wcc-child-accordion-btn,.wcc-vendor-wrapper .wcc-show-table-btn{font-size: 14px; font-family: inherit; line-height: 24px; padding: 0; margin: 0; cursor: pointer; text-decoration: none; background: none; border: none; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}button.wcc-iab-dec-btn{color: #1863dc;}.wcc-iab-detail-wrapper{display: flex; flex-direction: column; overflow: hidden; border-color: inherit; height: 100vh;}.wcc-iab-detail-wrapper .wcc-iab-preference-des,.wcc-iab-detail-wrapper .wcc-google-privacy-policy{padding: 12px 24px; font-size: 14px; line-height: 24px;}.wcc-iab-detail-wrapper .wcc-iab-preference-des p{color: inherit; margin-top: 0;}.wcc-iab-detail-wrapper .wcc-iab-preference-des p:last-child{margin-bottom: 0;}.wcc-iab-detail-wrapper .wcc-iab-navbar-wrapper{padding: 0 24px; border-color: inherit;}.wcc-iab-navbar-wrapper .wcc-iab-navbar{display: flex; list-style-type: none; margin: 0; padding: 0; border-bottom: 1px solid; border-color: inherit;}.wcc-iab-navbar .wcc-iab-nav-item{margin: 0 12px;}.wcc-iab-nav-item.wcc-iab-nav-item-active{border-bottom: 4px solid #000000;}.wcc-iab-navbar .wcc-iab-nav-item:first-child{margin: 0 12px 0 0;}.wcc-iab-navbar .wcc-iab-nav-item:last-child{margin: 0 0 0 12px;}.wcc-iab-nav-item button.wcc-iab-nav-btn{padding: 6px 0 14px; color: #757575; font-size: 16px; line-height: 24px; cursor: pointer; background: transparent; border-color: transparent; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.wcc-iab-nav-item.wcc-iab-nav-item-active button.wcc-iab-nav-btn{color: inherit; font-weight: 700;}.wcc-iab-detail-wrapper .wcc-iab-detail-sub-wrapper{flex: 1; overflow: auto; border-color: inherit;}.wcc-accordion .wcc-accordion-iab-item{display: flex; padding: 20px 0; cursor: pointer;}.wcc-accordion-header-wrapper .wcc-accordion-header{display: flex; align-items: center; justify-content: space-between;}.wcc-accordion-title {display:flex; align-items:center; font-size:16px;}.wcc-accordion-body .wcc-child-accordion{padding: 0 15px; background-color: #f4f4f4; box-shadow: inset 0px -1px 0px rgba(0, 0, 0, 0.1); border-radius: 6px; margin-bottom: 20px;}
93 #wccIABSectionVendor .wcc-accordion-body .wcc-child-accordion{padding-bottom: 10px;}.wcc-child-accordion .wcc-child-accordion-item{display: flex; padding: 15px 0; cursor: pointer;}.wcc-accordion-body .wcc-child-accordion.wcc-accordion-active{padding: 0 15px 15px;}.wcc-child-accordion.wcc-accordion-active .wcc-child-accordion-item{padding: 15px 0 0;}.wcc-child-accordion-chevron{margin-right: 18px; position: relative; cursor: pointer;}.wcc-child-accordion .wcc-child-accordion-chevron i::before{content: \"\"; position: absolute; border-right: 1.4px solid; border-bottom: 1.4px solid; border-color: #212121; height: 6px; width: 6px; -webkit-transform: rotate(-45deg); -moz-transform: rotate(-45deg); -ms-transform: rotate(-45deg); -o-transform: rotate(-45deg); transform: rotate(-45deg); transition: all 0.2s ease-in-out; top: 8px;}.wcc-child-accordion.wcc-child-accordion-active .wcc-child-accordion-chevron i::before{top: 6px; -webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -ms-transform: rotate(45deg); -o-transform: rotate(45deg); transform: rotate(45deg);}.wcc-child-accordion-item .wcc-child-accordion-header-wrapper{display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; width: 100%; cursor:default;}.wcc-child-accordion-header-wrapper .wcc-child-accordion-btn{color: #212121; font-weight: 700; text-align: left; max-width:360px;}.wcc-child-accordion-header-wrapper .wcc-switch-wrapper{color: #212121; display: flex; align-items: center; justify-content: end; flex-wrap: wrap;}.wcc-switch-wrapper .wcc-legitimate-switch-wrapper,.wcc-switch-wrapper .wcc-consent-switch-wrapper{display: flex; align-items: center; justify-content: center;}.wcc-legitimate-switch-wrapper.wcc-switch-separator{border-right: 1px solid #d0d5d2; padding: 0 10px 0 0; margin-right:10px;}.wcc-switch-wrapper .wcc-consent-switch-wrapper{padding: 0 0 0 10px;}.wcc-legitimate-switch-wrapper .wcc-switch-label,.wcc-consent-switch-wrapper .wcc-switch-label{font-size: 14px; line-height: 24px; margin: 0 8px 0 0;}.wcc-switch-sm{display: flex;}.wcc-switch-sm input[type=\"checkbox\"]{position: relative; 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105<script type="text/rocketlazyloadscript" id="wcc-iab-script-js" data-rocket-src="https://www.allencarr.com/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/modules/iab/assets/js/script.min.js" data-rocket-defer defer></script>
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106<script type="text/rocketlazyloadscript" id="jquery-core-js" data-rocket-src="https://www.allencarr.com/wp-includes/js/jquery/jquery.min.js" data-rocket-defer defer></script>
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128<script type="text/rocketlazyloadscript" id="gform_gravityforms-js" defer='defer' data-rocket-src="https://www.allencarr.com/wp-content/plugins/gravityforms/js/gravityforms.min.js"></script>
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128 129<script type="text/rocketlazyloadscript" id="gform_recaptcha-js" defer='defer' data-rocket-src="https://www.google.com/recaptcha/api.js?hl=en#038;render=explicit"></script>
130<script type="text/rocketlazyloadscript" id="gform_gravityforms_utils-js" defer='defer' data-rocket-src="https://www.allencarr.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js"></script>
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131<script id="gform_apc_shared-js-extra"> 132var gform_apc_shared = {"i18n":{"untitledPost":"Untitled","published":"Published","draft":"Draft","columnTitle":"Title","columnStatus":"Status","columnDate":"Date","columnActions":"Actions","previousPage":"Previous Page","previousLabel":"Prev","nextPage":"Next Page","nextLabel":"Next","noPostsFoundMessage":"No Editable Posts Found"},"pagination":{"ajax_url":"https://www.allencarr.com/wp-admin/admin-ajax.php","nonce":"84b030526b"}}; 133//# sourceURL=gform_apc_shared-js-extra 134</script>
134 135<link rel="https://api.w.org/" href="https://www.allencarr.com/wp-json/" /><meta name="generator" content="WPML ver:4.9.4 stt:1,66;" /> 136<style id="wcc-style-inline">[data-tag]{visibility:hidden;}</style> 137<!-- Google Tag Manager for WordPress by gtm4wp.com --> 138<!-- GTM Container placement set to automatic -->
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149</script>
149 150<!-- End Google Tag Manager for WordPress by gtm4wp.com -->
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data-addictions="{"smoking":{"id":28,"label":"Smoking","slug":"smoking","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153902\/icon-smoking.svg","article_link":{"title":"Smoking","url":"\/articles\/addictions\/smoking\/","target":""},"page_link":{"title":"Smoking","url":"\/easyway-stop-smoking\/","target":""}},"vaping":{"id":32,"label":"Vaping","slug":"vaping","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153905\/icon-vaping.svg","article_link":{"title":"","url":"\/articles\/addictions\/vaping\/","target":""},"page_link":{"title":"Vaping","url":"\/easyway-stop-vaping\/","target":""}},"alcohol":{"id":17,"label":"Alcohol","slug":"alcohol","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153854\/icon-alcohol.svg","article_link":{"title":"","url":"\/articles\/addictions\/alcohol\/","target":""},"page_link":{"title":"Alcohol","url":"\/easyway-stop-drinking\/","target":""}},"weight":{"id":33,"label":"Weight","slug":"weight","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153907\/icon-weight.svg","article_link":{"title":"","url":"\/articles\/addictions\/weight\/","target":""},"page_link":{"title":"Weight","url":"\/easyway-weight-loss\/","target":""}},"emotional-eating":{"id":23,"label":"Emotional 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396\/easyway-get-free-technology-digital-phone-addiction\/","target":""}},"flying":{"id":24,"label":"Flying","slug":"flying","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/18092740\/Icon_Flying.svg","article_link":{"title":"","url":"\/articles\/addictions\/flying\/","target":""},"page_link":{"title":"Flying","url":"\/fear-of-flying\/","target":""}},"caffeine":{"id":18,"label":"Caffeine","slug":"caffeine","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153855\/icon-caffeine.svg","article_link":{"title":"","url":"\/articles\/addictions\/caffeine\/","target":""},"page_link":{"title":"Caffeine","url":"\/easyway-quit-caffeine\/","target":""}},"mindfulness":{"id":26,"label":"Anxiety","slug":"mindfulness","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153900\/icon-mindfulness.svg","article_link":{"title":"","url":"\/articles\/addictions\/mindfulness\/","target":""},"page_link":{"title":"Mindfulness","url":"\/mindfulness\/","target":""}},"sleep":{"id":354,"label":"Sleep","slug":"sleep","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/18095646\/Icon_Sleep.svg","article_link":{"title":"","url":"\/articles\/addictions\/sleep\/","target":""},"page_link":{"title":"Sleep","url":"\/easyway-better-sleep\/","target":""}},"debt":{"id":21,"label":"Debt","slug":"debt","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153856\/icon-debt.svg","article_link":{"title":"","url":"\/articles\/addictions\/debt\/","target":""},"page_link":{"title":"Debt","url":"\/how-to-get-out-of-debt\/","target":""}},"exercise":{"id":355,"label":"Exercise","slug":"exercise","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/22125142\/Icon_Exercise.svg","article_link":{"title":"","url":"\/articles\/addictions\/exercise\/","target":""},"page_link":{"title":"Exercise","url":"\/easyway-enjoy-exercise\/","target":""}},"wellbeing":{"id":390,"label":"Wellbeing at Work","slug":"wellbeing","icon":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/19153908\/icon-wellbeing.svg","article_link":{"title":"","url":"\/articles\/addictions\/wellbeing-at-work\/","target":""},"page_link":{"title":"Wellbeing at Work","url":"\/corporate-employee-wellbeing\/","target":""}}}"> 397 <li class="menu-item"> 398 <a class="menu-item__link u-hidden" href="" data-target="addiction-link">
399 <span data-ref="addiction-link-image"></span> 400 <p class="menu-item__title" data-ref="addiction-link-text">Homepage</p> 401 </a> 402</li> 403<li class="menu-item"> 404 <a class="menu-item__link u-hidden" href="https://www.allencarr.com/get-help/" data-target="addiction-programme-link"> 405 <svg width="32" height="32" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M16 16.813q1.32 0 2.488.304 1.168.255 2.082.66.915.406 1.422 1.22.508.81.508 1.726V22.5h-13v-1.727q0-.964.508-1.777a3.13 3.13 0 011.422-1.219q.914-.405 2.082-.66A9.8 9.8 0 0116 16.812m-8.684.253q.915 0 1.524-.609.66-.66.66-1.523 0-.915-.66-1.524a1.99 1.99 0 00-1.524-.66q-.863 0-1.523.66-.61.609-.61 1.524 0 .863.61 1.523.66.61 1.523.61m1.22 1.22a3 3 0 00-.56-.052 4 4 0 00-.66-.05q-.812 0-1.574.152a7.7 7.7 0 00-1.422.457q-.61.254-.965.813A2.23 2.23 0 003 20.824V22.5h4.875v-1.727q0-1.32.66-2.488m16.148-1.22q.863 0 1.472-.609.66-.66.66-1.523 0-.915-.66-1.524-.61-.66-1.472-.66-.915 0-1.575.66-.609.609-.609 1.524 0 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15.184V19.25h-7.618v2.184zm3.25-4.368v-2.132H10.566v2.132zm0-4.316v-2.184H10.566v2.184z" fill="#101F37"/></svg> 412 <p class="menu-item__title">Related articles</p> 413 </a> 414</li> 415 416<li class="menu-item"> 417 <a class="menu-item__link u-hidden" href="/booking-journey/" data-target="addiction-book-link"> 418 <span class="material-icons material-icons-outlined" style="margin-right: .75rem;width: 32px;height: 32px;text-align: center;line-height: 1.3;">edit_calendar</span> 419 <p class="menu-item__title">Book Your Session</p> 420 </a> 421</li> 422 </ul> 423 </li> 424 </ul> 425 <div class="header-menu-icon-wrapper" data-ref="header-icon-wrapper"> 426 <ul class="menu menu--icons" data-ref="icon-menu"> 427 <li class="menu-item"> 428 <a class="u-text-center" href="/easyway-stop-smoking/" data-behaviour="update-primary-menu" data-ref="smoking"> 429 <div class="menu-item__image" data-ref="icon-menu-icon"> 430 <img 431 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153902/icon-smoking.svg" 432 alt="Stop smoking, rehabilitation centres" 433 class="u-no-lazy" /> </div> 434 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="28">Smoking</p> 435 </a> 436 </li> 437 <li class="menu-item"> 438 <a class="u-text-center" href="/easyway-stop-vaping/" data-behaviour="update-primary-menu" data-ref="vaping"> 439 <div class="menu-item__image" data-ref="icon-menu-icon"> 440 <img 441 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153905/icon-vaping.svg" 442 alt="stop vaping, addiction seminars" 443 class="u-no-lazy" /> </div> 444 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="32">Vaping</p> 445 </a> 446 </li> 447 <li class="menu-item"> 448 <a class="u-text-center" href="/easyway-stop-drinking/" data-behaviour="update-primary-menu" data-ref="alcohol"> 449 <div class="menu-item__image" data-ref="icon-menu-icon"> 450 <img 451 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153854/icon-alcohol.svg" 452 alt="Quit alcohol, addiction semianrs" 453 class="u-no-lazy" /> </div> 454 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="17">Alcohol</p> 455 </a> 456 </li> 457 <li class="menu-item"> 458 <a class="u-text-center" href="/easyway-weight-loss/" data-behaviour="update-primary-menu" data-ref="weight"> 459 <div class="menu-item__image" data-ref="icon-menu-icon"> 460 <img 461 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153907/icon-weight.svg" 462 alt="Lose weight with Easyway weight loss programmes" 463 class="u-no-lazy" /> </div> 464 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="33">Weight</p> 465 </a> 466 </li> 467 <li class="menu-item"> 468 <a class="u-text-center" href="/easyway-stop-emotional-eating/" data-behaviour="update-primary-menu" data-ref="emotional-eating"> 469 <div class="menu-item__image" data-ref="icon-menu-icon"> 470 <img 471 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18092458/Icon_Emotional-Eating.svg" 472 alt="Help quit emotional eating" 473 class="u-no-lazy" /> </div> 474 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="23">Emotional Eating</p> 475 </a> 476 </li> 477 <li class="menu-item"> 478 <a class="u-text-center" href="/easyway-quit-sugar/" data-behaviour="update-primary-menu" data-ref="sugar"> 479 <div class="menu-item__image" data-ref="icon-menu-icon"> 480 <img 481 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153903/icon-sugar.svg" 482 alt="Quit Sugar and Carb Addiction" 483 class="u-no-lazy" /> </div> 484 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="29">Sugar</p> 485 </a> 486 </li> 487 <li class="menu-item"> 488 <a class="u-text-center" href="/easyway-drug-addiction-help/" data-behaviour="update-primary-menu" data-ref="drugs"> 489 <div class="menu-item__image" data-ref="icon-menu-icon"> 490 <img 491 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153857/icon-drugs.svg" 492 alt="Help with cocaine addiction, quit cocaine" 493 class="u-no-lazy" /> </div> 494 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="22">Drugs</p> 495 </a> 496 </li> 497 <li class="menu-item"> 498 <a class="u-text-center" href="/easyway-stop-smoking-weed-cannabis-marijuana/" data-behaviour="update-primary-menu" data-ref="cannabis"> 499 <div class="menu-item__image" data-ref="icon-menu-icon"> 500 <img 501 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22125304/Icon_Cannabis-1.svg" 502 alt="" 503 class="u-no-lazy" /> </div> 504 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="19">Cannabis</p> 505 </a> 506 </li> 507 <li class="menu-item"> 508 <a class="u-text-center" href="/easyway-stop-taking-cocaine/" data-behaviour="update-primary-menu" data-ref="cocaine"> 509 <div class="menu-item__image" data-ref="icon-menu-icon"> 510 <img 511 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095231/Icon_Cocaine.svg" 512 alt="" 513 class="u-no-lazy" /> </div> 514 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="20">Cocaine</p> 515 </a> 516 </li> 517 <li class="menu-item"> 518 <a class="u-text-center" href="/easyway-stop-taking-prescription-drugs-opioids/" data-behaviour="update-primary-menu" data-ref="opioids"> 519 <div class="menu-item__image" data-ref="icon-menu-icon"> 520 <img 521 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095615/Icon_Opioids.svg" 522 alt="Stop Opioids and prescription drugs addiction" 523 class="u-no-lazy" /> </div> 524 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="27">Opioids</p> 525 </a> 526 </li> 527 <li class="menu-item"> 528 <a class="u-text-center" href="/how-to-stop-gambling/" data-behaviour="update-primary-menu" data-ref="gambling"> 529 <div class="menu-item__image" data-ref="icon-menu-icon"> 530 <img 531 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153859/icon-gambling.svg" 532 alt="Stop gambling addiction" 533 class="u-no-lazy" /> </div> 534 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="25">Gambling</p> 535 </a> 536 </li> 537 <li class="menu-item"> 538 <a class="u-text-center" href="/easyway-get-free-technology-digital-phone-
538addiction/" data-behaviour="update-primary-menu" data-ref="technology"> 539 <div class="menu-item__image" data-ref="icon-menu-icon"> 540 <img 541 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153904/icon-technology.svg" 542 alt="Help with Social media and tech addiction" 543 class="u-no-lazy" /> </div> 544 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="31">Technology</p> 545 </a> 546 </li> 547 <li class="menu-item"> 548 <a class="u-text-center" href="/fear-of-flying/" data-behaviour="update-primary-menu" data-ref="flying"> 549 <div class="menu-item__image" data-ref="icon-menu-icon"> 550 <img 551 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18092740/Icon_Flying.svg" 552 alt="" 553 class="u-no-lazy" /> </div> 554 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="24">Flying</p> 555 </a> 556 </li> 557 <li class="menu-item"> 558 <a class="u-text-center" href="/easyway-quit-caffeine/" data-behaviour="update-primary-menu" data-ref="caffeine"> 559 <div class="menu-item__image" data-ref="icon-menu-icon"> 560 <img 561 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153855/icon-caffeine.svg" 562 alt="Help in quitting caffeine" 563 class="u-no-lazy" /> </div> 564 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="18">Caffeine</p> 565 </a> 566 </li> 567 <li class="menu-item"> 568 <a class="u-text-center" href="/mindfulness/" data-behaviour="update-primary-menu" data-ref="mindfulness"> 569 <div class="menu-item__image" data-ref="icon-menu-icon"> 570 <img 571 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153900/icon-mindfulness.svg" 572 alt="Mindfulness exercise, help deal with stress and anxiety" 573 class="u-no-lazy" /> </div> 574 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="26">Anxiety</p> 575 </a> 576 </li> 577 <li class="menu-item"> 578 <a class="u-text-center" href="/easyway-better-sleep/" data-behaviour="update-primary-menu" data-ref="sleep"> 579 <div class="menu-item__image" data-ref="icon-menu-icon"> 580 <img 581 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095646/Icon_Sleep.svg" 582 alt="Help with insomnia and improve sleep" 583 class="u-no-lazy" /> </div> 584 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="354">Sleep</p> 585 </a> 586 </li> 587 <li class="menu-item"> 588 <a class="u-text-center" href="/how-to-get-out-of-debt/" data-behaviour="update-primary-menu" data-ref="debt"> 589 <div class="menu-item__image" data-ref="icon-menu-icon"> 590 <img 591 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153856/icon-debt.svg" 592 alt="Spending addiction and debt" 593 class="u-no-lazy" /> </div> 594 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="21">Debt</p> 595 </a> 596 </li> 597 <li class="menu-item"> 598 <a class="u-text-center" href="/easyway-enjoy-exercise/" data-behaviour="update-primary-menu" data-ref="exercise"> 599 <div class="menu-item__image" data-ref="icon-menu-icon"> 600 <img 601 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22125142/Icon_Exercise.svg" 602 alt="" 603 class="u-no-lazy" /> </div> 604 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="355">Exercise</p> 605 </a> 606 </li> 607 <li class="menu-item menu-item--last"> 608 <a class="u-text-center" href="/corporate-employee-wellbeing/" data-behaviour="update-primary-menu" data-ref="wellbeing"> 609 <div class="menu-item__image" data-ref="icon-menu-icon"> 610 <img fetchpriority="high" 611 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153908/icon-wellbeing.svg" 612 alt="Workplace wellbeing initiatives & programmes" 613 class="u-no-lazy" /> </div> 614 <p class="menu-item__title" data-ref="icon-menu-text" data-addiction-id="390">Wellbeing at Work</p> 615 </a> 616 </li> 617 </ul> 618<div class="menu menu-item menu-item--outer-last"> 619 <a href="/corporate-employee-wellbeing/" data-behaviour="update-primary-menu" data-ref="wellbeing"> 620 <div class="menu-item__image" data-ref="icon-menu-icon"> 621 <img 622 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153908/icon-wellbeing.svg" 623 alt="Workplace wellbeing initiatives & programmes" 624 class="u-no-lazy" /> </div> 625 <p class="menu-item__title u-text-center" data-ref="icon-menu-text" data-addiction-id="390">Wellbeing at Work</p> 626 </a> 627</div> </div> 628 <ul class="menu menu-mobile" data-ref="mobile-menu"> 629 <li class="menu-item" data-ref="mobile-menu-item"> 630 <a class="menu-item__link" href="/get-help/#Issues"> 631 <p class="menu-item__title">What can we help you with?</p> 632 </a> 633 <div class="menu-item-icon-wrap" data-behaviour="open-sub-menu">
634 <span class="menu-item__icon material-icons">arrow_downward</span> 635 </div> 636 <ul class="sub-menu"> 637 <li class="menu-item menu-item--close"> 638 <div class="menu-item-icon-wrap" data-behaviour="close-sub-menu"> 639 <span class="menu-item__icon material-icons">arrow_downward</span> 640 </div> 641 <a class="menu-item__link" href="/get-help/#Issues"> 642 <p class="menu-item__title">What can we help you with?</p> 643 </a> 644 </li> 645 <li class="menu-item menu-item--icon"> 646 <a class="menu-item__link" href="/easyway-stop-smoking/" > 647 <p class="menu-item__title">Smoking</p> 648 </a> 649 </li> 650 <li class="menu-item menu-item--icon"> 651 <a class="menu-item__link" href="/easyway-stop-vaping/" > 652 <p class="menu-item__title">Vaping</p> 653 </a> 654 </li> 655 <li class="menu-item menu-item--icon"> 656 <a class="menu-item__link" href="/easyway-stop-drinking/" > 657 <p class="menu-item__title">Alcohol</p> 658 </a> 659 </li> 660 <li class="menu-item menu-item--icon"> 661 <a class="menu-item__link" href="/easyway-weight-loss/" > 662 <p class="menu-item__title">Weight</p> 663 </a> 664 </li> 665 <li class="menu-item menu-item--icon"> 666 <a class="menu-item__link" href="/easyway-stop-emotional-eating/" > 667 <p class="menu-item__title">Emotional Eating</p> 668 </a> 669 </li> 670 <li class="menu-item menu-item--icon"> 671 <a class="menu-item__link" href="/easyway-quit-sugar/" > 672 <p class="menu-item__title">Sugar</p> 673 </a> 674 </li> 675 <li class="menu-item menu-item--icon"> 676 <a class="menu-item__link" href="/easyway-drug-addiction-help/" > 677 <p class="menu-item__title">Drugs</p> 678 </a> 679 </li> 680 <li class="menu-item menu-item--icon"> 681 <a class="menu-item__link" href="/easyway-stop-smoking-weed-cannabis-marijuana/" > 682 <p class="menu-item__title">Cannabis</p> 683 </a> 684 </li> 685 <li class="menu-item menu-item--icon"> 686 <a class="menu-item__link" href="/easyway-stop-taking-cocaine/" > 687 <p class="menu-item__title">Cocaine</p> 688 </a> 689 </li> 690 <li class="menu-item menu-item--icon"> 691 <a class="menu-item__link" href="/easyway-stop-taking-prescription-drugs-opioids/" > 692 <p class="menu-item__title">Opioids</p> 693 </a> 694 </li> 695 <li class="menu-item menu-item--icon"> 696 <a class="menu-item__link" href="/how-to-stop-gambling/" > 697 <p class="menu-item__title">Gambling</p> 698 </a> 699 </li> 700 <li class="menu-item menu-item--icon"> 701 <a class="menu-item__link" href="/easyway-get-free-technology-digital-phone-
701addiction/" > 702 <p class="menu-item__title">Technology</p> 703 </a> 704 </li> 705 <li class="menu-item menu-item--icon"> 706 <a class="menu-item__link" href="/fear-of-flying/" > 707 <p class="menu-item__title">Flying</p> 708 </a> 709 </li> 710 <li class="menu-item menu-item--icon"> 711 <a class="menu-item__link" href="/easyway-quit-caffeine/" > 712 <p class="menu-item__title">Caffeine</p> 713 </a> 714 </li> 715 <li class="menu-item menu-item--icon"> 716 <a class="menu-item__link" href="/mindfulness/" > 717 <p class="menu-item__title">Mindfulness</p> 718 </a> 719 </li> 720 <li class="menu-item menu-item--icon"> 721 <a class="menu-item__link" href="/easyway-better-sleep/" > 722 <p class="menu-item__title">Sleep</p> 723 </a> 724 </li> 725 <li class="menu-item menu-item--icon"> 726 <a class="menu-item__link" href="/how-to-get-out-of-debt/" > 727 <p class="menu-item__title">Debt</p> 728 </a> 729 </li> 730 <li class="menu-item menu-item--icon"> 731 <a class="menu-item__link" href="/easyway-enjoy-exercise/" > 732 <p class="menu-item__title">Exercise</p> 733 </a> 734 </li> 735 <li class="menu-item menu-item--icon"> 736 <a class="menu-item__link" href="/corporate-employee-wellbeing/" > 737 <p class="menu-item__title">Wellbeing at Work</p> 738 </a> 739 </li> 740 </ul> 741 </li> 742 <li class="menu-item" data-ref="mobile-menu-item"> 743 <a class="menu-item__link" href="https://www.allencarr.com/about-allen-carrs-easyway/the-allen-carr-easyway-method/"> 744 <p class="menu-item__title">The Easyway Method</p> 745 </a> 746 <div class="menu-item-icon-wrap" data-behaviour="open-sub-menu"> 747 <span class="menu-item__icon material-icons">arrow_downward</span> 748 </div> 749 <ul class="sub-menu"> 750 <li class="menu-item menu-item--close"> 751 <div class="menu-item-icon-wrap" data-behaviour="close-sub-menu"> 752 <span class="menu-item__icon material-icons">arrow_downward</span> 753 </div> 754 <a class="menu-item__link" href="https://www.allencarr.com/about-allen-carrs-easyway/the-allen-carr-easyway-method/"> 755 <p class="menu-item__title">The Easyway Method</p> 756 </a> 757 </li> 758 <li class="menu-item"> 759 <a class="menu-item__link" href="https://www.allencarr.com/about-allen-carrs-easyway/the-allen-carr-easyway-method/"> 760 <p class="menu-item__title">The Easyway Method</p> 761 </a> 762 </li> 763 <li class="menu-item"> 764 <a class="menu-item__link" href="https://www.allencarr.com/about-allen-carrs-easyway/"> 765 <p class="menu-item__title">About Allen Carr</p> 766 </a> 767 </li> 768 <li class="menu-item"> 769 <a class="menu-item__link" href="https://www.allencarr.com/help-and-faqs/success-rate/"> 770 <p class="menu-item__title">Success Rate</p> 771 </a> 772 </li> 773 <li class="menu-item"> 774 <a class="menu-item__link" href="/en-us/about-allen-carrs-easyway/#JoinUs"> 775 <p class="menu-item__title">Join Us</p> 776 </a> 777 </li> 778 </ul> 779 </li> 780 <li class="menu-item" data-ref="mobile-menu-item"> 781 <a class="menu-item__link" href="https://www.allencarr.com/success-stories/"> 782 <p class="menu-item__title">Success Stories</p> 783 </a> 784 <div class="menu-item-icon-wrap" data-behaviour="open-sub-menu">
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856 <span class="menu-item__icon material-icons">arrow_downward</span> 857 </div> 858 <ul class="sub-menu" data-ref="articles-mobile-menu"> 859 <li class="menu-item menu-item--close"> 860 <div class="menu-item-icon-wrap" data-behaviour="close-sub-menu"> 861 <span class="menu-item__icon material-icons">arrow_downward</span> 862 </div> 863 <a class="menu-item__link" href="https://www.allencarr.com/articles/"> 864 <p class="menu-item__title">News & Articles</p> 865 </a> 866 </li> 867 </ul> 868 </li> 869 </ul> </nav> 870 </div> 871 </div> 872</header> <div class="site-wrapper"> 873 <main class="site-content"> 874 <section class="site-breadcrumbs u-background-"> 875 <div class="container container--large"> 876 <nav class="breadcrumbs"><span><span><a href="https://www.allencarr.com/">Home</a></span> <span class="breadcrumb_last" aria-current="page">News & Articles</span></span></nav> 877 </div> 878 </section> 879 880 <section class="content-with-search-header"> 881 <div class="content-with-search-header__inner-container container"> 882 <div class="content-with-search-header__info-wrap"> 883 <h1 class="content-with-search-header__title"> 884 News & Articles 885 </h1> 886 <div class="content-with-search-header__sort-wrap"> 887 <div class="content-with-search-header__content"> 888 Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more. 889 </div> 890 </div> 891 </div> 892 <form class="content-with-search-header__form" method="GET" action="https://www.allencarr.com"> 893 <input type="hidden" name="tab" value="post" /> 894 <div class="content-with-search-header__search"> 895 <input type="text" name="s" class="content-with-search-header__search-text" placeholder="Search for Articles" /> 896 <button class="content-with-search-header__search-button"> 897 <span class="content-with-search-header__search-button-icon material-icons"> 898 search 899 </span> 900 </button> 901 </div> 902 903 </form> 904 </div> 905</section> 906 907 <section class="addictions addictions--remove-top-pad addictions--remove-bot-pad"> 908 <div class="container addictions__container container--large"> 909 <ul class="addictions__list"> 910 <li class="addictions__item"> 911 <a class="addictions__link" href="/articles/addictions/smoking/" target="" title="Smoking"> 912 <div class="addictions__image"> 913 <img 914 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153902/icon-smoking.svg" 915 alt="Stop smoking, rehabilitation centres" 916 /> </div> 917 <div class="addictions__label">Smoking</div> 918 <span class="addictions__arrow material-icons">arrow_forward</span> 919 </a> 920 </li> 921 <li class="addictions__item"> 922 <a class="addictions__link" href="/articles/addictions/vaping/" target="" title=""> 923 <div class="addictions__image"> 924 <img 925 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153905/icon-vaping.svg" 926 alt="stop vaping, addiction seminars" 927 /> </div> 928 <div class="addictions__label">Vaping</div>
929 <span class="addictions__arrow material-icons">arrow_forward</span> 930 </a> 931 </li> 932 <li class="addictions__item"> 933 <a class="addictions__link" href="/articles/addictions/alcohol/" target="" title=""> 934 <div class="addictions__image"> 935 <img 936 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153854/icon-alcohol.svg" 937 alt="Quit alcohol, addiction semianrs" 938 /> </div> 939 <div class="addictions__label">Alcohol</div> 940 <span class="addictions__arrow material-icons">arrow_forward</span> 941 </a> 942 </li> 943 <li class="addictions__item"> 944 <a class="addictions__link" href="/articles/addictions/weight/" target="" title=""> 945 <div class="addictions__image"> 946 <img 947 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153907/icon-weight.svg" 948 alt="Lose weight with Easyway weight loss programmes" 949 /> </div> 950 <div class="addictions__label">Weight</div> 951 <span class="addictions__arrow material-icons">arrow_forward</span> 952 </a> 953 </li> 954 <li class="addictions__item"> 955 <a class="addictions__link" href="/articles/addictions/emotional-eating/" target="" title=""> 956 <div class="addictions__image"> 957 <img 958 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18092458/Icon_Emotional-Eating.svg" 959 alt="Help quit emotional eating" 960 /> </div> 961 <div class="addictions__label">Emotional Eating</div> 962 <span class="addictions__arrow material-icons">arrow_forward</span> 963 </a> 964 </li> 965 <li class="addictions__item"> 966 <a class="addictions__link" href="/articles/addictions/sugar/" target="" title=""> 967 <div class="addictions__image"> 968 <img 969 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153903/icon-sugar.svg" 970 alt="Quit Sugar and Carb Addiction" 971 /> </div> 972 <div class="addictions__label">Sugar</div> 973 <span class="addictions__arrow material-icons">arrow_forward</span> 974 </a> 975 </li> 976 <li class="addictions__item"> 977 <a class="addictions__link" href="/articles/addictions/drugs/" target="" title=""> 978 <div class="addictions__image"> 979 <img 980 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153857/icon-drugs.svg" 981 alt="Help with cocaine addiction, quit cocaine" 982 /> </div> 983 <div class="addictions__label">Drugs</div> 984 <span class="addictions__arrow material-icons">arrow_forward</span> 985 </a> 986 </li> 987 <li class="addictions__item"> 988 <a class="addictions__link" href="/articles/addictions/cannabis/" target="" title=""> 989 <div class="addictions__image"> 990 <img 991 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 992 alt="" 993 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22125304/Icon_Cannabis-1.svg" /><noscript><img 994 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22125304/Icon_Cannabis-1.svg" 995 alt="" 996 /></noscript> </div> 997 <div class="addictions__label">Cannabis</div>
998 <span class="addictions__arrow material-icons">arrow_forward</span> 999 </a> 1000 </li> 1001 <li class="addictions__item"> 1002 <a class="addictions__link" href="/articles/addictions/cocaine/" target="" title=""> 1003 <div class="addictions__image"> 1004 <img 1005 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1006 alt="" 1007 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095231/Icon_Cocaine.svg" /><noscript><img 1008 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095231/Icon_Cocaine.svg" 1009 alt="" 1010 /></noscript> </div> 1011 <div class="addictions__label">Cocaine</div> 1012 <span class="addictions__arrow material-icons">arrow_forward</span> 1013 </a> 1014 </li> 1015 <li class="addictions__item"> 1016 <a class="addictions__link" href="/articles/addictions/opioids/" target="" title=""> 1017 <div class="addictions__image"> 1018 <img 1019 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095615/Icon_Opioids.svg" 1020 alt="Stop Opioids and prescription drugs addiction" 1021 /> </div> 1022 <div class="addictions__label">Opioids</div> 1023 <span class="addictions__arrow material-icons">arrow_forward</span> 1024 </a> 1025 </li> 1026 <li class="addictions__item"> 1027 <a class="addictions__link" href="/articles/addictions/gambling/" target="" title=""> 1028 <div class="addictions__image"> 1029 <img 1030 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153859/icon-gambling.svg" 1031 alt="Stop gambling addiction" 1032 /> </div> 1033 <div class="addictions__label">Gambling</div> 1034 <span class="addictions__arrow material-icons">arrow_forward</span> 1035 </a> 1036 </li> 1037 <li class="addictions__item"> 1038 <a class="addictions__link" href="/articles/addictions/technology/" target="" title=""> 1039 <div class="addictions__image"> 1040 <img 1041 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153904/icon-technology.svg" 1042 alt="Help with Social media and tech addiction" 1043 /> </div> 1044 <div class="addictions__label">Technology</div> 1045 <span class="addictions__arrow material-icons">arrow_forward</span> 1046 </a> 1047 </li> 1048 <li class="addictions__item"> 1049 <a class="addictions__link" href="/articles/addictions/flying/" target="" title=""> 1050 <div class="addictions__image"> 1051 <img 1052 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1053 alt="" 1054 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18092740/Icon_Flying.svg" /><noscript><img 1055 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18092740/Icon_Flying.svg" 1056 alt="" 1057 /></noscript> </div> 1058 <div class="addictions__label">Flying</div>
1059 <span class="addictions__arrow material-icons">arrow_forward</span> 1060 </a> 1061 </li> 1062 <li class="addictions__item"> 1063 <a class="addictions__link" href="/articles/addictions/caffeine/" target="" title=""> 1064 <div class="addictions__image"> 1065 <img 1066 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153855/icon-caffeine.svg" 1067 alt="Help in quitting caffeine" 1068 /> </div> 1069 <div class="addictions__label">Caffeine</div> 1070 <span class="addictions__arrow material-icons">arrow_forward</span> 1071 </a> 1072 </li> 1073 <li class="addictions__item"> 1074 <a class="addictions__link" href="/articles/addictions/mindfulness/" target="" title=""> 1075 <div class="addictions__image"> 1076 <img 1077 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153900/icon-mindfulness.svg" 1078 alt="Mindfulness exercise, help deal with stress and anxiety" 1079 /> </div> 1080 <div class="addictions__label">Anxiety</div> 1081 <span class="addictions__arrow material-icons">arrow_forward</span> 1082 </a> 1083 </li> 1084 <li class="addictions__item"> 1085 <a class="addictions__link" href="/articles/addictions/sleep/" target="" title=""> 1086 <div class="addictions__image"> 1087 <img 1088 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/18095646/Icon_Sleep.svg" 1089 alt="Help with insomnia and improve sleep" 1090 /> </div> 1091 <div class="addictions__label">Sleep</div> 1092 <span class="addictions__arrow material-icons">arrow_forward</span> 1093 </a> 1094 </li> 1095 <li class="addictions__item"> 1096 <a class="addictions__link" href="/articles/addictions/debt/" target="" title=""> 1097 <div class="addictions__image"> 1098 <img 1099 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153856/icon-debt.svg" 1100 alt="Spending addiction and debt" 1101 /> </div> 1102 <div class="addictions__label">Debt</div> 1103 <span class="addictions__arrow material-icons">arrow_forward</span> 1104 </a> 1105 </li> 1106 <li class="addictions__item"> 1107 <a class="addictions__link" href="/articles/addictions/exercise/" target="" title=""> 1108 <div class="addictions__image"> 1109 <img 1110 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1111 alt="" 1112 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22125142/Icon_Exercise.svg" /><noscript><img 1113 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22125142/Icon_Exercise.svg" 1114 alt="" 1115 /></noscript> </div> 1116 <div class="addictions__label">Exercise</div>
1117 <span class="addictions__arrow material-icons">arrow_forward</span> 1118 </a> 1119 </li> 1120 <li class="addictions__item"> 1121 <a class="addictions__link" href="/articles/addictions/wellbeing-at-work/" target="" title=""> 1122 <div class="addictions__image"> 1123 <img 1124 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2021/10/19153908/icon-wellbeing.svg" 1125 alt="Workplace wellbeing initiatives & programmes" 1126 /> </div> 1127 <div class="addictions__label">Wellbeing at Work</div> 1128 <span class="addictions__arrow material-icons">arrow_forward</span> 1129 </a> 1130 </li> 1131 </ul> 1132 </div> 1133</section> 1134 <section class="popular-articles content-section"> 1135 <div class="container"> 1136 <div class="popular-articles__intro"> 1137 <h2 class="popular-articles__intro-title">Featured articles</h2> 1138 <span class="popular-articles__view-all" data-behaviour="toggle-view-all" data-alt-text="View less">View all</span> 1139 </div> 1140 <div class="popular-articles__columns view-all-hidden" data-target="view-all-content"> 1141 <div class="popular-articles__column-third"> 1142 <div class="article-preview article-preview--standard_altern u-hover-state"> 1143 <div class="article-preview__columns article-preview__columns--standard_altern"> 1144 <div class="article-preview__column article-preview__column--standard_altern"> 1145 <a href="https://www.allencarr.com/easyway-stop-smoking/nice-approves-allen-carrs-easyway/" alt="article url"> 1146 <div class="article-preview__image-wrap u-image-absolute"> 1147 <img 1148 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1149 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 360w, 1150 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 768w, 1151 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 1440w, 1152 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 2000w" 1153 alt="" 1154 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png" /><noscript><img 1155 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png" 1156 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 360w, 1157 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 768w, 1158 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 1440w, 1159 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/08/08103200/NICE-2.png 2000w" 1160 alt="" 1161 /></noscript> </div> 1162 </a> 1163 </div> 1164 1165 <div class="article-preview__column article-preview__column--standard_altern"> 1166 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1167 <div class="article-preview__taxonomy-terms"> 1168 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 1169 Smoking In the News 1170 </a> 1171 </div> 1172 1173 <div class="article-preview__date-wrap">
1174 <span> 1175 February 2024 1176 </span> 1177 </div> 1178 </div> 1179 1180 <div class="article-preview__title-wrap"> 1181 <a href="https://www.allencarr.com/easyway-stop-smoking/nice-approves-allen-carrs-easyway/" alt="article url"> 1182 <h3 class="article-preview__title"> 1183 NICE recommends Allen Carrâs Easyway for smoking cessation 1184 </h3> 1185 </a> 1186 </div> 1187 1188 <div class="article-preview__description-wrap"> 1189 Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good. 1190 </div> 1191 1192 <div class="article-preview__readtime"> 1193 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1194 <span>3 minute read</span> 1195 </div> 1196 </div> 1197 </div> 1198</div> 1199 </div> 1200 <div class="popular-articles__column-third"> 1201 <div class="article-preview article-preview--standard_altern u-hover-state"> 1202 <div class="article-preview__columns article-preview__columns--standard_altern"> 1203 <div class="article-preview__column article-preview__column--standard_altern"> 1204 <a href="https://www.allencarr.com/about-allen-carrs-easyway/award-winner-2022/" alt="article url"> 1205 <div class="article-preview__image-wrap u-image-absolute"> 1206 <img 1207 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1208 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 360w, 1209 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 768w, 1210 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 1440w, 1211 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 2000w" 1212 alt="" 1213 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png" /><noscript><img 1214 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png" 1215 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 360w, 1216 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 768w, 1217 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 1440w, 1218 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/05/09124727/Award-best-wellbeing-service-provider-2022.png 2000w" 1219 alt="" 1220 /></noscript> </div> 1221 </a> 1222 </div> 1223 1224 <div class="article-preview__column article-preview__column--standard_altern"> 1225 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1226 <div class="article-preview__taxonomy-terms"> 1227 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 1228 Smoking In the News 1229 </a> 1230 </div> 1231 1232 <div class="article-preview__date-wrap">
1233 <span> 1234 July 2024 1235 </span> 1236 </div> 1237 </div> 1238 1239 <div class="article-preview__title-wrap"> 1240 <a href="https://www.allencarr.com/about-allen-carrs-easyway/award-winner-2022/" alt="article url"> 1241 <h3 class="article-preview__title"> 1242 Allen Carrâs Easyway wins prestigious award 1243 </h3> 1244 </a> 1245 </div> 1246 1247 <div class="article-preview__description-wrap"> 1248 Allen Carrâs Easyway are delighted to announce that we have been awarded, âBest Wellbeing Service Providerâ for our wellbeing at work. Read more below. 1249 </div> 1250 1251 <div class="article-preview__readtime"> 1252 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1253 <span>4 minute read</span> 1254 </div> 1255 </div> 1256 </div> 1257</div> 1258 </div> 1259 <div class="popular-articles__column-third"> 1260 <div class="article-preview article-preview--standard_altern u-hover-state"> 1261 <div class="article-preview__columns article-preview__columns--standard_altern"> 1262 <div class="article-preview__column article-preview__column--standard_altern"> 1263 <a href="https://www.allencarr.com/how-to-stop-gambling/top-tips-on-how-to-stop-gambling-addiction/" alt="article url"> 1264 <div class="article-preview__image-wrap u-image-absolute"> 1265 <img 1266 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1267 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 360w, 1268 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 768w, 1269 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 1440w, 1270 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 2000w" 1271 alt="Poker chips and cards for gambling" 1272 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg" /><noscript><img 1273 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg" 1274 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 360w, 1275 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 768w, 1276 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 1440w, 1277 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/23170739/top-tips-gambling-top-tips-iStock_000002078845_Large-scaled.jpg 2000w" 1278 alt="Poker chips and cards for gambling" 1279 /></noscript> </div> 1280 </a> 1281 </div> 1282 1283 <div class="article-preview__column article-preview__column--standard_altern"> 1284 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1285 <div class="article-preview__taxonomy-terms"> 1286 <a href="https://www.allencarr.com/articles/addictions/gambling/gambling-advice/" class="type-category term-primary" alt="category term"> 1287 Gambling Advice 1288 </a> 1289 </div> 1290 1291 <div class="article-preview__date-wrap">
1292 <span> 1293 December 2025 1294 </span> 1295 </div> 1296 </div> 1297 1298 <div class="article-preview__title-wrap"> 1299 <a href="https://www.allencarr.com/how-to-stop-gambling/top-tips-on-how-to-stop-gambling-addiction/" alt="article url"> 1300 <h3 class="article-preview__title"> 1301 How to stop gambling â 9 tips to quit &... 1302 </h3> 1303 </a> 1304 </div> 1305 1306 <div class="article-preview__description-wrap"> 1307 Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control. 1308 </div> 1309 1310 <div class="article-preview__readtime"> 1311 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1312 <span>12 minute read</span> 1313 </div> 1314 </div> 1315 </div> 1316</div> 1317 </div> 1318 <div class="popular-articles__column-third"> 1319 <div class="article-preview article-preview--standard_altern u-hover-state"> 1320 <div class="article-preview__columns article-preview__columns--standard_altern"> 1321 <div class="article-preview__column article-preview__column--standard_altern"> 1322 <a href="https://www.allencarr.com/fear-of-flying/top-tips-to-get-over-fear-of-flying/" alt="article url"> 1323 <div class="article-preview__image-wrap u-image-absolute"> 1324 <img 1325 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1326 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 360w, 1327 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 768w, 1328 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 1440w, 1329 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 2000w" 1330 alt="" 1331 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg" /><noscript><img 1332 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg" 1333 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 360w, 1334 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 768w, 1335 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 1440w, 1336 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22150701/top-tips-flying-shutterstock-beautiful-scenic-city-view-sunset-through-766500397-scaled.jpg 2000w" 1337 alt="" 1338 /></noscript> </div> 1339 </a> 1340 </div> 1341 1342 <div class="article-preview__column article-preview__column--standard_altern"> 1343 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1344 <div class="article-preview__taxonomy-terms"> 1345 <a href="https://www.allencarr.com/articles/addictions/flying/flying-advice/" class="type-category term-primary" alt="category term"> 1346 Flying Advice 1347 </a> 1348 </div> 1349 1350 <div class="article-preview__date-wrap">
1351 <span> 1352 December 2025 1353 </span> 1354 </div> 1355 </div> 1356 1357 <div class="article-preview__title-wrap"> 1358 <a href="https://www.allencarr.com/fear-of-flying/top-tips-to-get-over-fear-of-flying/" alt="article url"> 1359 <h3 class="article-preview__title"> 1360 8 tips on how to get over fear of flying 1361 </h3> 1362 </a> 1363 </div> 1364 1365 <div class="article-preview__description-wrap"> 1366 Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again. 1367 </div> 1368 1369 <div class="article-preview__readtime"> 1370 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1371 <span>12 minute read</span> 1372 </div> 1373 </div> 1374 </div> 1375</div> 1376 </div> 1377 <div class="popular-articles__column-third"> 1378 <div class="article-preview article-preview--standard_altern u-hover-state"> 1379 <div class="article-preview__columns article-preview__columns--standard_altern"> 1380 <div class="article-preview__column article-preview__column--standard_altern"> 1381 <a href="https://www.allencarr.com/easyway-stop-smoking/smoking-tiredness/" alt="article url"> 1382 <div class="article-preview__image-wrap u-image-absolute"> 1383 <picture> 1384<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg.webp 2000w"/> 1385<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 360w, 1386 https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 768w, 1387 https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 1440w, 1388 https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 360w, 1389 https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 768w, 1390 https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 1440w, 1391 https://www.allencarr.com/wp-content/uploads/2021/01/kinga-howard-FVRTLKgQ700-unsplash-min-scaled.jpg 2000w" alt=""/></noscript> 1392</picture> 1393 </div> 1394 </a> 1395 </div> 1396 1397 <div class="article-preview__column article-preview__column--standard_altern"> 1398 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1399 <div class="article-preview__taxonomy-terms"> 1400 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-advice/" class="type-category term-primary" alt="category term"> 1401 Smoking Advice 1402 </a> 1403 </div> 1404 1405 <div class="article-preview__date-wrap">
1406 <span> 1407 August 2024 1408 </span> 1409 </div> 1410 </div> 1411 1412 <div class="article-preview__title-wrap"> 1413 <a href="https://www.allencarr.com/easyway-stop-smoking/smoking-tiredness/" alt="article url"> 1414 <h3 class="article-preview__title"> 1415 Does Nicotine Make You Tired? Exploring Smoking & Tiredness 1416 </h3> 1417 </a> 1418 </div> 1419 1420 <div class="article-preview__description-wrap"> 1421 Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process. 1422 </div> 1423 1424 <div class="article-preview__readtime"> 1425 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1426 <span>6 minute read</span> 1427 </div> 1428 </div> 1429 </div> 1430</div> 1431 </div> 1432 <div class="popular-articles__column-third"> 1433 <div class="article-preview article-preview--standard_altern u-hover-state"> 1434 <div class="article-preview__columns article-preview__columns--standard_altern"> 1435 <div class="article-preview__column article-preview__column--standard_altern"> 1436 <a href="https://www.allencarr.com/easyway-stop-vaping/is-vaping-harder-to-quit-than-cigarettes/" alt="article url"> 1437 <div class="article-preview__image-wrap u-image-absolute"> 1438 <img 1439 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1440 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 360w, 1441 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 768w, 1442 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 1440w, 1443 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 2000w" 1444 alt="A vaper finding it hard to give up vaping" 1445 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg" /><noscript><img 1446 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg" 1447 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 360w, 1448 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 768w, 1449 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 1440w, 1450 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103041/vaping-harder2.jpg 2000w" 1451 alt="A vaper finding it hard to give up vaping" 1452 /></noscript> </div> 1453 </a> 1454 </div> 1455 1456 <div class="article-preview__column article-preview__column--standard_altern"> 1457 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1458 <div class="article-preview__taxonomy-terms"> 1459 <a href="https://www.allencarr.com/articles/addictions/vaping/vaping-advice/" class="type-category term-primary" alt="category term"> 1460 Vaping Advice 1461 </a> 1462 </div> 1463 1464 <div class="article-preview__date-wrap">
1465 <span> 1466 October 2024 1467 </span> 1468 </div> 1469 </div> 1470 1471 <div class="article-preview__title-wrap"> 1472 <a href="https://www.allencarr.com/easyway-stop-vaping/is-vaping-harder-to-quit-than-cigarettes/" alt="article url"> 1473 <h3 class="article-preview__title"> 1474 Is it harder to stop smoking or vaping? 1475 </h3> 1476 </a> 1477 </div> 1478 1479 <div class="article-preview__description-wrap"> 1480 Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle. 1481 </div> 1482 1483 <div class="article-preview__readtime"> 1484 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1485 <span>7 minute read</span> 1486 </div> 1487 </div> 1488 </div> 1489</div> 1490 </div> 1491 <div class="popular-articles__column-third"> 1492 <div class="article-preview article-preview--standard_altern u-hover-state"> 1493 <div class="article-preview__columns article-preview__columns--standard_altern"> 1494 <div class="article-preview__column article-preview__column--standard_altern"> 1495 <a href="https://www.allencarr.com/mindfulness/anxiety-stress/" alt="article url"> 1496 <div class="article-preview__image-wrap u-image-absolute"> 1497 <img 1498 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1499 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 360w, 1500 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 768w, 1501 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 1440w, 1502 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 2000w" 1503 alt="" 1504 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg" /><noscript><img 1505 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg" 1506 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 360w, 1507 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 768w, 1508 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 1440w, 1509 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/17163518/Mindfulness-for-anxiety-and-stress-motoki-tonn-X00q3RXcyZ4-unsplash-1316x1263-1.jpg 2000w" 1510 alt="" 1511 /></noscript> </div> 1512 </a> 1513 </div> 1514 1515 <div class="article-preview__column article-preview__column--standard_altern"> 1516 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1517 <div class="article-preview__taxonomy-terms"> 1518 <a href="https://www.allencarr.com/articles/addictions/mindfulness/mind-advice/" class="type-category term-primary" alt="category term"> 1519 Mindfulness Advice 1520 </a> 1521 </div> 1522 1523 <div class="article-preview__date-wrap">
1524 <span> 1525 February 2024 1526 </span> 1527 </div> 1528 </div> 1529 1530 <div class="article-preview__title-wrap"> 1531 <a href="https://www.allencarr.com/mindfulness/anxiety-stress/" alt="article url"> 1532 <h3 class="article-preview__title"> 1533 How to stop anxiety & stress with mindfulness 1534 </h3> 1535 </a> 1536 </div> 1537 1538 <div class="article-preview__description-wrap"> 1539 Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility. 1540 </div> 1541 1542 <div class="article-preview__readtime"> 1543 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1544 <span>2 minute read</span> 1545 </div> 1546 </div> 1547 </div> 1548</div> 1549 </div> 1550 </div> 1551 </div> 1552</section> 1553 <section class="popular-articles content-section popular-articles--remove-top-pad popular-articles--remove-bot-pad"> 1554 <div class="container"> 1555 <div class="popular-articles__intro"> 1556 <h2 class="popular-articles__intro-title">Smoking</h2> 1557 <span class="popular-articles__view-all" data-behaviour="toggle-view-all" data-alt-text="View less">View all</span> 1558 </div> 1559 <div class="popular-articles__description view-all-hidden" data-target="view-all-content"> 1560 <p>Whether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.</p> 1561<p>Read a featured article or select a topic to view more.</p> 1562 1563 </div> 1564 <div class="popular-articles__columns view-all-hidden" data-target="view-all-content"> 1565 <div class="popular-articles__column-third"> 1566 <div class="article-preview article-preview--standard_altern u-hover-state"> 1567 <div class="article-preview__columns article-preview__columns--standard_altern"> 1568 <div class="article-preview__column article-preview__column--standard_altern"> 1569 <a href="https://www.allencarr.com/easyway-stop-smoking/quitting-smoking-with-anxiety-or-depression/" alt="article url"> 1570 <div class="article-preview__image-wrap u-image-absolute"> 1571 <picture> 1572<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 2000w"/> 1573<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 360w, 1574 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 768w, 1575 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 1440w, 1576 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 360w, 1577 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 768w, 1578 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 1440w, 1579 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 1580</picture> 1581 </div> 1582 </a> 1583 </div> 1584 1585 <div class="article-preview__column article-preview__column--standard_altern"> 1586 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1587 <div class="article-preview__taxonomy-terms"> 1588 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 1589 Smoking 1590 </a> 1591 </div> 1592 1593 <div class="article-preview__date-wrap">
1594 <span> 1595 September 2026 1596 </span> 1597 </div> 1598 </div> 1599 1600 <div class="article-preview__title-wrap"> 1601 <a href="https://www.allencarr.com/easyway-stop-smoking/quitting-smoking-with-anxiety-or-depression/" alt="article url"> 1602 <h3 class="article-preview__title"> 1603 Quitting Smoking or Vaping with Anxiety or Depression: What the... 1604 </h3> 1605 </a> 1606 </div> 1607 1608 <div class="article-preview__description-wrap"> 1609 Worried quitting smoking or vaping could worsen anxiety or depression? Discover what the research says and how Allen Carrâs Easyway approaches quitting nicotine. 1610 </div> 1611 1612 <div class="article-preview__readtime"> 1613 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1614 <span>4 minute read</span> 1615 </div> 1616 </div> 1617 </div> 1618</div> 1619 </div> 1620 <div class="popular-articles__column-third"> 1621 <div class="article-preview article-preview--standard_altern u-hover-state"> 1622 <div class="article-preview__columns article-preview__columns--standard_altern"> 1623 <div class="article-preview__column article-preview__column--standard_altern"> 1624 <a href="https://www.allencarr.com/about-allen-carrs-easyway/millions-denied-access-drug-free-stop-smoking/" alt="article url"> 1625 <div class="article-preview__image-wrap u-image-absolute"> 1626 <picture> 1627<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 2000w"/> 1628<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 360w, 1629 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 768w, 1630 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 1440w, 1631 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 2000w" alt="stop smoking lit cigarette" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 360w, 1632 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 768w, 1633 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 1440w, 1634 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 2000w" alt="stop smoking lit cigarette"/></noscript> 1635</picture> 1636 </div> 1637 </a> 1638 </div> 1639 1640 <div class="article-preview__column article-preview__column--standard_altern"> 1641 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1642 <div class="article-preview__taxonomy-terms"> 1643 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 1644 Smoking In the News 1645 </a> 1646 </div> 1647 1648 <div class="article-preview__date-wrap">
1649 <span> 1650 June 2026 1651 </span> 1652 </div> 1653 </div> 1654 1655 <div class="article-preview__title-wrap"> 1656 <a href="https://www.allencarr.com/about-allen-carrs-easyway/millions-denied-access-drug-free-stop-smoking/" alt="article url"> 1657 <h3 class="article-preview__title"> 1658 Millions being denied access to drug-free stop smoking service 1659 </h3> 1660 </a> 1661 </div> 1662 1663 <div class="article-preview__description-wrap"> 1664 Access to non-pharmaceutical services that help people to quit smoking is patchy, despite NICE guidance and recommendations 1665 </div> 1666 1667 <div class="article-preview__readtime"> 1668 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1669 <span>3 minute read</span> 1670 </div> 1671 </div> 1672 </div> 1673</div> 1674 </div> 1675 <div class="popular-articles__column-third"> 1676 <div class="article-preview article-preview--standard_altern u-hover-state"> 1677 <div class="article-preview__columns article-preview__columns--standard_altern"> 1678 <div class="article-preview__column article-preview__column--standard_altern"> 1679 <a href="https://www.allencarr.com/easyway-stop-smoking/i-smoked-250000-cigarettes-heres-what-finally-made-me-stop/" alt="article url"> 1680 <div class="article-preview__image-wrap u-image-absolute"> 1681 <picture> 1682<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 2000w"/> 1683<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 360w, 1684 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 768w, 1685 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 1440w, 1686 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 360w, 1687 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 768w, 1688 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 1440w, 1689 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 1690</picture> 1691 </div> 1692 </a> 1693 </div> 1694 1695 <div class="article-preview__column article-preview__column--standard_altern"> 1696 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1697 <div class="article-preview__taxonomy-terms"> 1698 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 1699 Smoking 1700 </a> 1701 </div> 1702 1703 <div class="article-preview__date-wrap">
1704 <span> 1705 July 2026 1706 </span> 1707 </div> 1708 </div> 1709 1710 <div class="article-preview__title-wrap"> 1711 <a href="https://www.allencarr.com/easyway-stop-smoking/i-smoked-250000-cigarettes-heres-what-finally-made-me-stop/" alt="article url"> 1712 <h3 class="article-preview__title"> 1713 I Smoked 250,000 Cigarettes. Here's What Finally Made Me Stop 1714 </h3> 1715 </a> 1716 </div> 1717 1718 <div class="article-preview__description-wrap"> 1719 A Financial Times journalist spent 35 years hooked on nicotine. Here's what happened when he finally visited Allen Carr's Easyway. 1720 </div> 1721 1722 <div class="article-preview__readtime"> 1723 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1724 <span>1 minute read</span> 1725 </div> 1726 </div> 1727 </div> 1728</div> 1729 </div> 1730 <div class="popular-articles__column-third"> 1731 <div class="article-preview article-preview--standard_altern u-hover-state"> 1732 <div class="article-preview__columns article-preview__columns--standard_altern"> 1733 <div class="article-preview__column article-preview__column--standard_altern"> 1734 <a href="https://www.allencarr.com/articles/1000-prize-draw-2026/" alt="article url"> 1735 <div class="article-preview__image-wrap u-image-absolute"> 1736 <picture> 1737<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 2000w"/> 1738<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w, 1739 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w, 1740 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w, 1741 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w, 1742 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w, 1743 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w, 1744 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 1745</picture> 1746 </div> 1747 </a> 1748 </div> 1749 1750 <div class="article-preview__column article-preview__column--standard_altern"> 1751 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1752 <div class="article-preview__taxonomy-terms"> 1753 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 1754 Smoking In the News 1755 </a> 1756 </div> 1757 1758 <div class="article-preview__date-wrap">
1759 <span> 1760 July 2026 1761 </span> 1762 </div> 1763 </div> 1764 1765 <div class="article-preview__title-wrap"> 1766 <a href="https://www.allencarr.com/articles/1000-prize-draw-2026/" alt="article url"> 1767 <h3 class="article-preview__title"> 1768 Celebrating our £1,000 prize draw winner! 1769 </h3> 1770 </a> 1771 </div> 1772 1773 <div class="article-preview__description-wrap"> 1774 Find out who our lucky 2026 prize draw winner is.. and make sure you enter the next one! 1775 </div> 1776 1777 <div class="article-preview__readtime"> 1778 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1779 <span>9 minute read</span> 1780 </div> 1781 </div> 1782 </div> 1783</div> 1784 </div> 1785 <div class="popular-articles__column-third"> 1786 <div class="article-preview article-preview--standard_altern u-hover-state"> 1787 <div class="article-preview__columns article-preview__columns--standard_altern"> 1788 <div class="article-preview__column article-preview__column--standard_altern"> 1789 <a href="https://www.allencarr.com/easyway-stop-smoking/charity-parking-scheme/" alt="article url"> 1790 <div class="article-preview__image-wrap u-image-absolute"> 1791 <picture> 1792<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 2000w"/> 1793<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 360w, 1794 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 768w, 1795 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 1440w, 1796 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png" srcset="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 360w, 1797 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 768w, 1798 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 1440w, 1799 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 2000w" alt=""/></noscript> 1800</picture> 1801 </div> 1802 </a> 1803 </div> 1804 1805 <div class="article-preview__column article-preview__column--standard_altern"> 1806 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1807 <div class="article-preview__taxonomy-terms"> 1808 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 1809 Smoking 1810 </a> 1811 </div> 1812 1813 <div class="article-preview__date-wrap"> 1814 <span> 1815 June 2026 1816 </span> 1817 </div> 1818 </div> 1819 1820 <div class="article-preview__title-wrap"> 1821 <a href="https://www.allencarr.com/easyway-stop-smoking/charity-parking-scheme/" alt="article url"> 1822 <h3 class="article-preview__title"> 1823 How our parking scheme is helping change lives 1824 </h3> 1825 </a> 1826 </div> 1827 1828 <div class="article-preview__description-wrap"> 1829 Every year, the proceeds from our London headquarters parking scheme are donated to charity. In 2026, we're proud to support the Rowan Trust and the Sierra Leone Bo School Association. 1830 </div> 1831 1832 <div class="article-preview__readtime"> 1833 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
18331 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1834 <span>1 minute read</span> 1835 </div> 1836 </div> 1837 </div> 1838</div> 1839 </div> 1840 <div class="popular-articles__column-third"> 1841 <div class="article-preview article-preview--standard_altern u-hover-state"> 1842 <div class="article-preview__columns article-preview__columns--standard_altern"> 1843 <div class="article-preview__column article-preview__column--standard_altern"> 1844 <a href="https://www.allencarr.com/blogs-sa/nicotine-replacement-therapy-sa/" alt="article url"> 1845 <div class="article-preview__image-wrap u-image-absolute"> 1846 <img 1847 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1848 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 360w, 1849 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 768w, 1850 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 1440w, 1851 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 2000w" 1852 alt="" 1853 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg" /><noscript><img 1854 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg" 1855 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 360w, 1856 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 768w, 1857 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 1440w, 1858 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/29102728/patches-and-nrt-9-3-1-1.jpg 2000w" 1859 alt="" 1860 /></noscript> </div> 1861 </a> 1862 </div> 1863 1864 <div class="article-preview__column article-preview__column--standard_altern"> 1865 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1866 <div class="article-preview__taxonomy-terms"> 1867 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-health/" class="type-category term-primary" alt="category term"> 1868 Smoking Health 1869 </a> 1870 </div> 1871 1872 <div class="article-preview__date-wrap"> 1873 <span> 1874 June 2026 1875 </span> 1876 </div> 1877 </div> 1878 1879 <div class="article-preview__title-wrap"> 1880 <a href="https://www.allencarr.com/blogs-sa/nicotine-replacement-therapy-sa/" alt="article url"> 1881 <h3 class="article-preview__title"> 1882 Nicotine replacement therapy: are nicotine replacements practical? 1883 </h3> 1884 </a> 1885 </div> 1886 1887 <div class="article-preview__description-wrap"> 1888 People often think that there are easy ways to stop smoking. They rely on nicotine replacements such as patches, gum, vaporizers, and e-cigarettes, which are considered a common method as... 1889 </div> 1890 1891 <div class="article-preview__readtime"> 1892 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
18921 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1893 <span>2 minute read</span> 1894 </div> 1895 </div> 1896 </div> 1897</div> 1898 </div> 1899 <div class="popular-articles__column-third"> 1900 <div class="article-preview article-preview--standard_altern u-hover-state"> 1901 <div class="article-preview__columns article-preview__columns--standard_altern"> 1902 <div class="article-preview__column article-preview__column--standard_altern"> 1903 <a href="https://www.allencarr.com/blogs-sa/most-effective-method-sa/" alt="article url"> 1904 <div class="article-preview__image-wrap u-image-absolute"> 1905 <img 1906 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1907 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 360w, 1908 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 768w, 1909 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 1440w, 1910 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 2000w" 1911 alt="" 1912 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png" /><noscript><img 1913 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png" 1914 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 360w, 1915 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 768w, 1916 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 1440w, 1917 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 2000w" 1918 alt="" 1919 /></noscript> </div> 1920 </a> 1921 </div> 1922 1923 <div class="article-preview__column article-preview__column--standard_altern"> 1924 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1925 <div class="article-preview__taxonomy-terms"> 1926 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 1927 Smoking In the News 1928 </a> 1929 </div> 1930 1931 <div class="article-preview__date-wrap"> 1932 <span> 1933 June 2026 1934 </span> 1935 </div> 1936 </div> 1937 1938 <div class="article-preview__title-wrap"> 1939 <a href="https://www.allencarr.com/blogs-sa/most-effective-method-sa/" alt="article url"> 1940 <h3 class="article-preview__title"> 1941 Independent study proves Allen Carrâs Easyway is the most effective... 1942 </h3> 1943 </a> 1944 </div> 1945 1946 <div class="article-preview__description-wrap"> 1947 The leading stop smoking treatment, Allen Carrâs Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial... 1948 </div> 1949 1950 <div class="article-preview__readtime"> 1951 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
19511 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 1952 <span>3 minute read</span> 1953 </div> 1954 </div> 1955 </div> 1956</div> 1957 </div> 1958 <div class="popular-articles__column-third"> 1959 <div class="article-preview article-preview--standard_altern u-hover-state"> 1960 <div class="article-preview__columns article-preview__columns--standard_altern"> 1961 <div class="article-preview__column article-preview__column--standard_altern"> 1962 <a href="https://www.allencarr.com/blogs-sa/written-by-a-former-smoker-sa/" alt="article url"> 1963 <div class="article-preview__image-wrap u-image-absolute"> 1964 <img 1965 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 1966 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 1967 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 1968 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 1969 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 1970 alt="" 1971 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" /><noscript><img 1972 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" 1973 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 1974 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 1975 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 1976 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 1977 alt="" 1978 /></noscript> </div> 1979 </a> 1980 </div> 1981 1982 <div class="article-preview__column article-preview__column--standard_altern"> 1983 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 1984 <div class="article-preview__taxonomy-terms"> 1985 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 1986 Smoking 1987 </a> 1988 </div> 1989 1990 <div class="article-preview__date-wrap"> 1991 <span> 1992 June 2026 1993 </span> 1994 </div> 1995 </div> 1996 1997 <div class="article-preview__title-wrap"> 1998 <a href="https://www.allencarr.com/blogs-sa/written-by-a-former-smoker-sa/" alt="article url"> 1999 <h3 class="article-preview__title"> 2000 Review written by a former smoker 2001 </h3> 2002 </a> 2003 </div> 2004 2005 <div class="article-preview__description-wrap"> 2006 What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions 2007 </div> 2008 2009 <div class="article-preview__readtime"> 2010 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
20101 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2011 <span>3 minute read</span> 2012 </div> 2013 </div> 2014 </div> 2015</div> 2016 </div> 2017 <div class="popular-articles__column-third"> 2018 <div class="article-preview article-preview--standard_altern u-hover-state"> 2019 <div class="article-preview__columns article-preview__columns--standard_altern"> 2020 <div class="article-preview__column article-preview__column--standard_altern"> 2021 <a href="https://www.allencarr.com/blogs-sa/only-3-percent-succeed-in-stopping-smoking-sa/" alt="article url"> 2022 <div class="article-preview__image-wrap u-image-absolute"> 2023 <img 2024 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2025 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 360w, 2026 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 768w, 2027 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 1440w, 2028 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 2000w" 2029 alt="" 2030 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg" /><noscript><img 2031 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg" 2032 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 360w, 2033 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 768w, 2034 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 1440w, 2035 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21170001/break-free-iStock_000067548349_Large.jpg 2000w" 2036 alt="" 2037 /></noscript> </div> 2038 </a> 2039 </div> 2040 2041 <div class="article-preview__column article-preview__column--standard_altern"> 2042 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2043 <div class="article-preview__taxonomy-terms"> 2044 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-health/" class="type-category term-primary" alt="category term"> 2045 Smoking Health 2046 </a> 2047 </div> 2048 2049 <div class="article-preview__date-wrap"> 2050 <span> 2051 June 2026 2052 </span> 2053 </div> 2054 </div> 2055 2056 <div class="article-preview__title-wrap"> 2057 <a href="https://www.allencarr.com/blogs-sa/only-3-percent-succeed-in-stopping-smoking-sa/" alt="article url"> 2058 <h3 class="article-preview__title"> 2059 Only 3% Succeed 2060 </h3> 2061 </a> 2062 </div> 2063 2064 <div class="article-preview__description-wrap"> 2065 What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions 2066 </div> 2067 2068 <div class="article-preview__readtime"> 2069 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
20691 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2070 <span>3 minute read</span> 2071 </div> 2072 </div> 2073 </div> 2074</div> 2075 </div> 2076 <div class="popular-articles__column-third"> 2077 <div class="article-preview article-preview--standard_altern u-hover-state"> 2078 <div class="article-preview__columns article-preview__columns--standard_altern"> 2079 <div class="article-preview__column article-preview__column--standard_altern"> 2080 <a href="https://www.allencarr.com/blogs-sa/why-is-quitting-so-hard-sa/" alt="article url"> 2081 <div class="article-preview__image-wrap u-image-absolute"> 2082 <img 2083 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2084 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 2085 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 2086 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 2087 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 2088 alt="" 2089 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" /><noscript><img 2090 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" 2091 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 2092 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 2093 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 2094 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 2095 alt="" 2096 /></noscript> </div> 2097 </a> 2098 </div> 2099 2100 <div class="article-preview__column article-preview__column--standard_altern"> 2101 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2102 <div class="article-preview__taxonomy-terms"> 2103 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-advice/" class="type-category term-primary" alt="category term"> 2104 Smoking Advice 2105 </a> 2106 </div> 2107 2108 <div class="article-preview__date-wrap"> 2109 <span> 2110 June 2026 2111 </span> 2112 </div> 2113 </div> 2114 2115 <div class="article-preview__title-wrap"> 2116 <a href="https://www.allencarr.com/blogs-sa/why-is-quitting-so-hard-sa/" alt="article url"> 2117 <h3 class="article-preview__title"> 2118 Why is quitting smoking so hard? 2119 </h3> 2120 </a> 2121 </div> 2122 2123 <div class="article-preview__description-wrap"> 2124 What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions 2125 </div> 2126 2127 <div class="article-preview__readtime"> 2128 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
21281 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2129 <span>3 minute read</span> 2130 </div> 2131 </div> 2132 </div> 2133</div> 2134 </div> 2135 <div class="popular-articles__column-third"> 2136 <div class="article-preview article-preview--standard_altern u-hover-state"> 2137 <div class="article-preview__columns article-preview__columns--standard_altern"> 2138 <div class="article-preview__column article-preview__column--standard_altern"> 2139 <a href="https://www.allencarr.com/easyway-stop-smoking/postcode-lottery/" alt="article url"> 2140 <div class="article-preview__image-wrap u-image-absolute"> 2141 <picture> 2142<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg.webp 2000w"/> 2143<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 360w, 2144 https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 768w, 2145 https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 1440w, 2146 https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 360w, 2147 https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 768w, 2148 https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 1440w, 2149 https://www.allencarr.com/wp-content/uploads/2026/05/michael-cummins-yDmZmfZzAbU-unsplash-1-1-scaled.jpg 2000w" alt=""/></noscript> 2150</picture> 2151 </div> 2152 </a> 2153 </div> 2154 2155 <div class="article-preview__column article-preview__column--standard_altern"> 2156 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2157 <div class="article-preview__taxonomy-terms"> 2158 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 2159 Smoking 2160 </a> 2161 </div> 2162 2163 <div class="article-preview__date-wrap"> 2164 <span> 2165 May 2026 2166 </span> 2167 </div> 2168 </div> 2169 2170 <div class="article-preview__title-wrap"> 2171 <a href="https://www.allencarr.com/easyway-stop-smoking/postcode-lottery/" alt="article url"> 2172 <h3 class="article-preview__title"> 2173 Is a "Postcode Lottery" stopping you from quitting? 2174 </h3> 2175 </a> 2176 </div> 2177 2178 <div class="article-preview__description-wrap"> 2179 NHS-approved Allen Carr's Easyway has a 30% quit rate â but a postcode lottery is blocking access. Find out if your area offers it. 2180 </div> 2181 2182 <div class="article-preview__readtime"> 2183 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
21831 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2184 <span>2 minute read</span> 2185 </div> 2186 </div> 2187 </div> 2188</div> 2189 </div> 2190 <div class="popular-articles__column-third"> 2191 <div class="article-preview article-preview--standard_altern u-hover-state"> 2192 <div class="article-preview__columns article-preview__columns--standard_altern"> 2193 <div class="article-preview__column article-preview__column--standard_altern"> 2194 <a href="https://www.allencarr.com/easyway-stop-smoking/duncan-charity-event-for-mental-health/" alt="article url"> 2195 <div class="article-preview__image-wrap u-image-absolute"> 2196 <picture> 2197<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 2000w"/> 2198<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 360w, 2199 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 768w, 2200 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 1440w, 2201 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 360w, 2202 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 768w, 2203 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 1440w, 2204 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 2000w" alt=""/></noscript> 2205</picture> 2206 </div> 2207 </a> 2208 </div> 2209 2210 <div class="article-preview__column article-preview__column--standard_altern"> 2211 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2212 <div class="article-preview__taxonomy-terms"> 2213 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 2214 Smoking 2215 </a> 2216 </div> 2217 2218 <div class="article-preview__date-wrap"> 2219 <span> 2220 April 2026 2221 </span> 2222 </div> 2223 </div> 2224 2225 <div class="article-preview__title-wrap"> 2226 <a href="https://www.allencarr.com/easyway-stop-smoking/duncan-charity-event-for-mental-health/" alt="article url"> 2227 <h3 class="article-preview__title"> 2228 Duncan Takes on 200-Mile Morris Dancing World Record for Mental... 2229 </h3> 2230 </a> 2231 </div> 2232 2233 <div class="article-preview__description-wrap"> 2234 Weâre proud to support our of addiction specialists as he takes on a 200-mile Morris dancing world record challenge, raising vital funds for the Rowan Trust and supporting mental health. 2235 </div> 2236 2237 <div class="article-preview__readtime"> 2238 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
22381 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2239 <span>2 minute read</span> 2240 </div> 2241 </div> 2242 </div> 2243</div> 2244 </div> 2245 </div> 2246 </div> 2247</section> 2248 <section class="popular-articles content-section popular-articles--remove-top-pad popular-articles--remove-bot-pad"> 2249 <div class="container"> 2250 <div class="popular-articles__intro"> 2251 <h2 class="popular-articles__intro-title">Drinking</h2> 2252 </div> 2253 <div class="popular-articles__columns"> 2254 <div class="popular-articles__column-third"> 2255 <div class="article-preview article-preview--standard_altern u-hover-state"> 2256 <div class="article-preview__columns article-preview__columns--standard_altern"> 2257 <div class="article-preview__column article-preview__column--standard_altern"> 2258 <a href="https://www.allencarr.com/easyway-stop-drinking/are-there-terrible-withdrawal-pangs-alcohol/" alt="article url"> 2259 <div class="article-preview__image-wrap u-image-absolute"> 2260 <img 2261 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2262 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 360w, 2263 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 768w, 2264 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 1440w, 2265 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 2000w" 2266 alt="" 2267 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg" /><noscript><img 2268 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg" 2269 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 360w, 2270 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 768w, 2271 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 1440w, 2272 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103552/free-image-nick-karvounis-403792-unsplash-min.jpg 2000w" 2273 alt="" 2274 /></noscript> </div> 2275 </a> 2276 </div> 2277 2278 <div class="article-preview__column article-preview__column--standard_altern"> 2279 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2280 <div class="article-preview__taxonomy-terms"> 2281 <a href="https://www.allencarr.com/articles/addictions/alcohol/alcohol-health/" class="type-category term-primary" alt="category term"> 2282 Alcohol Health 2283 </a> 2284 </div> 2285 2286 <div class="article-preview__date-wrap"> 2287 <span> 2288 April 2024 2289 </span> 2290 </div> 2291 </div> 2292 2293 <div class="article-preview__title-wrap"> 2294 <a href="https://www.allencarr.com/easyway-stop-drinking/are-there-terrible-withdrawal-pangs-alcohol/" alt="article url"> 2295 <h3 class="article-preview__title"> 2296 Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment 2297 </h3> 2298 </a> 2299 </div> 2300 2301 <div class="article-preview__description-wrap"> 2302 Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely. 2303 </div> 2304 2305 <div class="article-preview__readtime"> 2306 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
23061 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2307 <span>10 minute read</span> 2308 </div> 2309 </div> 2310 </div> 2311</div> 2312 </div> 2313 <div class="popular-articles__column-third"> 2314 <div class="article-preview article-preview--standard_altern u-hover-state"> 2315 <div class="article-preview__columns article-preview__columns--standard_altern"> 2316 <div class="article-preview__column article-preview__column--standard_altern"> 2317 <a href="https://www.allencarr.com/easyway-stop-drinking/alcoholism-guide/" alt="article url"> 2318 <div class="article-preview__image-wrap u-image-absolute"> 2319 <img 2320 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2321 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 360w, 2322 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 768w, 2323 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 1440w, 2324 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 2000w" 2325 alt="man suffering from alcoholism holding his head" 2326 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg" /><noscript><img 2327 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg" 2328 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 360w, 2329 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 768w, 2330 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 1440w, 2331 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2023/07/19090028/alcoholism-guide-pexels-nathan-cowley-897817-scaled.jpg 2000w" 2332 alt="man suffering from alcoholism holding his head" 2333 /></noscript> </div> 2334 </a> 2335 </div> 2336 2337 <div class="article-preview__column article-preview__column--standard_altern"> 2338 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2339 <div class="article-preview__taxonomy-terms"> 2340 <a href="https://www.allencarr.com/articles/addictions/alcohol/alcohol-health/" class="type-category term-primary" alt="category term"> 2341 Alcohol Health 2342 </a> 2343 </div> 2344 2345 <div class="article-preview__date-wrap"> 2346 <span> 2347 November 2024 2348 </span> 2349 </div> 2350 </div> 2351 2352 <div class="article-preview__title-wrap"> 2353 <a href="https://www.allencarr.com/easyway-stop-drinking/alcoholism-guide/" alt="article url"> 2354 <h3 class="article-preview__title"> 2355 What is alcoholism: symptoms, risks & treatments 2356 </h3> 2357 </a> 2358 </div> 2359 2360 <div class="article-preview__description-wrap"> 2361 Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences. 2362 </div> 2363 2364 <div class="article-preview__readtime"> 2365 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
23651 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2366 <span>8 minute read</span> 2367 </div> 2368 </div> 2369 </div> 2370</div> 2371 </div> 2372 <div class="popular-articles__column-third"> 2373 <div class="article-preview article-preview--standard_altern u-hover-state"> 2374 <div class="article-preview__columns article-preview__columns--standard_altern"> 2375 <div class="article-preview__column article-preview__column--standard_altern"> 2376 <a href="https://www.allencarr.com/easyway-stop-drinking/top-tips-to-stop-drinking/" alt="article url"> 2377 <div class="article-preview__image-wrap u-image-absolute"> 2378 <img 2379 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2380 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 360w, 2381 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 768w, 2382 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 1440w, 2383 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 2000w" 2384 alt="Pouring alcohol into glass" 2385 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg" /><noscript><img 2386 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg" 2387 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 360w, 2388 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 768w, 2389 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 1440w, 2390 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/07/21184214/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 2000w" 2391 alt="Pouring alcohol into glass" 2392 /></noscript> </div> 2393 </a> 2394 </div> 2395 2396 <div class="article-preview__column article-preview__column--standard_altern"> 2397 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2398 <div class="article-preview__taxonomy-terms"> 2399 <a href="https://www.allencarr.com/articles/addictions/alcohol/alcohol-your-future/" class="type-category term-primary" alt="category term"> 2400 Alcohol Your Future 2401 </a> 2402 </div> 2403 2404 <div class="article-preview__date-wrap"> 2405 <span> 2406 December 2025 2407 </span> 2408 </div> 2409 </div> 2410 2411 <div class="article-preview__title-wrap"> 2412 <a href="https://www.allencarr.com/easyway-stop-drinking/top-tips-to-stop-drinking/" alt="article url"> 2413 <h3 class="article-preview__title"> 2414 How to stop drinking for good - Tips to quit... 2415 </h3> 2416 </a> 2417 </div> 2418 2419 <div class="article-preview__description-wrap"> 2420 Read our guide to learn the most effective ways to quitting alcohol. By managing your addiction to alcohol, you can lead a healthier, happier life. 2421 </div> 2422 2423 <div class="article-preview__readtime"> 2424 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
24241 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2425 <span>11 minute read</span> 2426 </div> 2427 </div> 2428 </div> 2429</div> 2430 </div> 2431 </div> 2432 </div> 2433</section> 2434 <section data-wpr-lazyrender="1" class="popular-articles content-section popular-articles--remove-top-pad popular-articles--remove-bot-pad"> 2435 <div class="container"> 2436 <div class="popular-articles__intro"> 2437 <h2 class="popular-articles__intro-title">Vaping</h2> 2438 </div> 2439 <div class="popular-articles__columns"> 2440 <div class="popular-articles__column-third"> 2441 <div class="article-preview article-preview--standard_altern u-hover-state"> 2442 <div class="article-preview__columns article-preview__columns--standard_altern"> 2443 <div class="article-preview__column article-preview__column--standard_altern"> 2444 <a href="https://www.allencarr.com/easyway-stop-vaping/safe-to-vape-around-kids/" alt="article url"> 2445 <div class="article-preview__image-wrap u-image-absolute"> 2446 <img 2447 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2448 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 360w, 2449 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 768w, 2450 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 1440w, 2451 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 2000w" 2452 alt="father vaping near his child" 2453 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg" /><noscript><img 2454 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg" 2455 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 360w, 2456 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 768w, 2457 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 1440w, 2458 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/22173850/Vaping-Around-Kids-iStock-527240546-min-scaled-1.jpg 2000w" 2459 alt="father vaping near his child" 2460 /></noscript> </div> 2461 </a> 2462 </div> 2463 2464 <div class="article-preview__column article-preview__column--standard_altern"> 2465 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2466 <div class="article-preview__taxonomy-terms"> 2467 <a href="https://www.allencarr.com/articles/addictions/vaping/vaping-advice/" class="type-category term-primary" alt="category term"> 2468 Vaping Advice 2469 </a> 2470 </div> 2471 2472 <div class="article-preview__date-wrap"> 2473 <span> 2474 November 2024 2475 </span> 2476 </div> 2477 </div> 2478 2479 <div class="article-preview__title-wrap"> 2480 <a href="https://www.allencarr.com/easyway-stop-vaping/safe-to-vape-around-kids/" alt="article url"> 2481 <h3 class="article-preview__title"> 2482 Is it safe to vape around babies & children? -... 2483 </h3> 2484 </a> 2485 </div> 2486 2487 <div class="article-preview__description-wrap"> 2488 Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe. 2489 </div> 2490 2491 <div class="article-preview__readtime"> 2492 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
24921 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2493 <span>11 minute read</span> 2494 </div> 2495 </div> 2496 </div> 2497</div> 2498 </div> 2499 <div class="popular-articles__column-third"> 2500 <div class="article-preview article-preview--standard_altern u-hover-state"> 2501 <div class="article-preview__columns article-preview__columns--standard_altern"> 2502 <div class="article-preview__column article-preview__column--standard_altern"> 2503 <a href="https://www.allencarr.com/easyway-stop-vaping/top-tips-to-stop-vaping/" alt="article url"> 2504 <div class="article-preview__image-wrap u-image-absolute"> 2505 <img 2506 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2507 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 360w, 2508 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 768w, 2509 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 1440w, 2510 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 2000w" 2511 alt="woman using a vape" 2512 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg" /><noscript><img 2513 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg" 2514 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 360w, 2515 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 768w, 2516 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 1440w, 2517 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/06/22203337/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 2000w" 2518 alt="woman using a vape" 2519 /></noscript> </div> 2520 </a> 2521 </div> 2522 2523 <div class="article-preview__column article-preview__column--standard_altern"> 2524 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2525 <div class="article-preview__taxonomy-terms"> 2526 <a href="https://www.allencarr.com/articles/addictions/vaping/vaping-advice/" class="type-category term-primary" alt="category term"> 2527 Vaping Advice 2528 </a> 2529 </div> 2530 2531 <div class="article-preview__date-wrap"> 2532 <span> 2533 December 2025 2534 </span> 2535 </div> 2536 </div> 2537 2538 <div class="article-preview__title-wrap"> 2539 <a href="https://www.allencarr.com/easyway-stop-vaping/top-tips-to-stop-vaping/" alt="article url"> 2540 <h3 class="article-preview__title"> 2541 How to quit vaping - a practical guide & tips 2542 </h3> 2543 </a> 2544 </div> 2545 2546 <div class="article-preview__description-wrap"> 2547 This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the... 2548 </div> 2549 2550 <div class="article-preview__readtime"> 2551 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
25511 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2552 <span>15 minute read</span> 2553 </div> 2554 </div> 2555 </div> 2556</div> 2557 </div> 2558 </div> 2559 </div> 2560</section> 2561 <section data-wpr-lazyrender="1" class="popular-articles content-section popular-articles--remove-top-pad popular-articles--remove-bot-pad"> 2562 <div class="container"> 2563 <div class="popular-articles__intro"> 2564 <h2 class="popular-articles__intro-title">Weight</h2> 2565 </div> 2566 <div class="popular-articles__columns"> 2567 <div class="popular-articles__column-third"> 2568 <div class="article-preview article-preview--standard_altern u-hover-state"> 2569 <div class="article-preview__columns article-preview__columns--standard_altern"> 2570 <div class="article-preview__column article-preview__column--standard_altern"> 2571 <a href="https://www.allencarr.com/easyway-weight-loss/how-do-i-stop-eating-and-craving-junk-food/" alt="article url"> 2572 <div class="article-preview__image-wrap u-image-absolute"> 2573 <img 2574 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2575 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 360w, 2576 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 768w, 2577 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 1440w, 2578 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 2000w" 2579 alt="" 2580 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg" /><noscript><img 2581 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg" 2582 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 360w, 2583 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 768w, 2584 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 1440w, 2585 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103138/emmy-smith-187632-unsplash.jpg 2000w" 2586 alt="" 2587 /></noscript> </div> 2588 </a> 2589 </div> 2590 2591 <div class="article-preview__column article-preview__column--standard_altern"> 2592 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2593 <div class="article-preview__taxonomy-terms"> 2594 <a href="https://www.allencarr.com/articles/addictions/weight/weight-advice/" class="type-category term-primary" alt="category term"> 2595 Weight Advice 2596 </a> 2597 </div> 2598 2599 <div class="article-preview__date-wrap"> 2600 <span> 2601 April 2024 2602 </span> 2603 </div> 2604 </div> 2605 2606 <div class="article-preview__title-wrap"> 2607 <a href="https://www.allencarr.com/easyway-weight-loss/how-do-i-stop-eating-and-craving-junk-food/" alt="article url"> 2608 <h3 class="article-preview__title"> 2609 How to Stop Eating Junk Food: Impact on Body and... 2610 </h3> 2611 </a> 2612 </div> 2613 2614 <div class="article-preview__description-wrap"> 2615 Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control... 2616 </div> 2617 2618 <div class="article-preview__readtime"> 2619 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
26191 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2620 <span>11 minute read</span> 2621 </div> 2622 </div> 2623 </div> 2624</div> 2625 </div> 2626 <div class="popular-articles__column-third"> 2627 <div class="article-preview article-preview--standard_altern u-hover-state"> 2628 <div class="article-preview__columns article-preview__columns--standard_altern"> 2629 <div class="article-preview__column article-preview__column--standard_altern"> 2630 <a href="https://www.allencarr.com/easyway-weight-loss/how-do-i-lose-weight-and-keep-it-off/" alt="article url"> 2631 <div class="article-preview__image-wrap u-image-absolute"> 2632 <img 2633 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2634 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 360w, 2635 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 768w, 2636 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 1440w, 2637 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 2000w" 2638 alt="Woman wondering how to lose weight and keep it off" 2639 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg" /><noscript><img 2640 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg" 2641 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 360w, 2642 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 768w, 2643 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 1440w, 2644 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16103107/freedom-free-image-pete-bellis-236536-unsplash-min1-scaled.jpg 2000w" 2645 alt="Woman wondering how to lose weight and keep it off" 2646 /></noscript> </div> 2647 </a> 2648 </div> 2649 2650 <div class="article-preview__column article-preview__column--standard_altern"> 2651 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2652 <div class="article-preview__taxonomy-terms"> 2653 <a href="https://www.allencarr.com/articles/addictions/weight/weight-advice/" class="type-category term-primary" alt="category term"> 2654 Weight Advice 2655 </a> 2656 </div> 2657 2658 <div class="article-preview__date-wrap"> 2659 <span> 2660 October 2024 2661 </span> 2662 </div> 2663 </div> 2664 2665 <div class="article-preview__title-wrap"> 2666 <a href="https://www.allencarr.com/easyway-weight-loss/how-do-i-lose-weight-and-keep-it-off/" alt="article url"> 2667 <h3 class="article-preview__title"> 2668 How to lose weight and keep it off 2669 </h3> 2670 </a> 2671 </div> 2672 2673 <div class="article-preview__description-wrap"> 2674 Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight. 2675 </div> 2676 2677 <div class="article-preview__readtime"> 2678 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
26781 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2679 <span>5 minute read</span> 2680 </div> 2681 </div> 2682 </div> 2683</div> 2684 </div> 2685 <div class="popular-articles__column-third"> 2686 <div class="article-preview article-preview--standard_altern u-hover-state"> 2687 <div class="article-preview__columns article-preview__columns--standard_altern"> 2688 <div class="article-preview__column article-preview__column--standard_altern"> 2689 <a href="https://www.allencarr.com/easyway-weight-loss/food-cravings/" alt="article url"> 2690 <div class="article-preview__image-wrap u-image-absolute"> 2691 <img 2692 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2693 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 360w, 2694 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 768w, 2695 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 1440w, 2696 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 2000w" 2697 alt="" 2698 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg" /><noscript><img 2699 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg" 2700 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 360w, 2701 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 768w, 2702 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 1440w, 2703 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/02/21153809/rod-long-6SMF42-JTAc-unsplash.jpg 2000w" 2704 alt="" 2705 /></noscript> </div> 2706 </a> 2707 </div> 2708 2709 <div class="article-preview__column article-preview__column--standard_altern"> 2710 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2711 <div class="article-preview__taxonomy-terms"> 2712 <a href="https://www.allencarr.com/articles/addictions/weight/weight-advice/" class="type-category term-primary" alt="category term"> 2713 Weight Advice 2714 </a> 2715 </div> 2716 2717 <div class="article-preview__date-wrap"> 2718 <span> 2719 June 2024 2720 </span> 2721 </div> 2722 </div> 2723 2724 <div class="article-preview__title-wrap"> 2725 <a href="https://www.allencarr.com/easyway-weight-loss/food-cravings/" alt="article url"> 2726 <h3 class="article-preview__title"> 2727 How to stop unhealthy food & sugar cravings 2728 </h3> 2729 </a> 2730 </div> 2731 2732 <div class="article-preview__description-wrap"> 2733 Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life. 2734 </div> 2735 2736 <div class="article-preview__readtime"> 2737 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.3
27371 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2738 <span>6 minute read</span> 2739 </div> 2740 </div> 2741 </div> 2742</div> 2743 </div> 2744 </div> 2745 </div> 2746</section> 2747 <section data-wpr-lazyrender="1" class="popular-articles content-section popular-articles--remove-top-pad popular-articles--remove-bot-pad"> 2748 <div class="container"> 2749 <div class="popular-articles__intro"> 2750 <h2 class="popular-articles__intro-title">Drugs</h2> 2751 </div> 2752 <div class="popular-articles__columns"> 2753 <div class="popular-articles__column-third"> 2754 <div class="article-preview article-preview--standard_altern u-hover-state"> 2755 <div class="article-preview__columns article-preview__columns--standard_altern"> 2756 <div class="article-preview__column article-preview__column--standard_altern"> 2757 <a href="https://www.allencarr.com/easyway-stop-smoking-weed-cannabis-marijuana/top-tips-to-stop-smoking-weed/" alt="article url"> 2758 <div class="article-preview__image-wrap u-image-absolute"> 2759 <img 2760 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2761 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 360w, 2762 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 768w, 2763 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 1440w, 2764 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 2000w" 2765 alt="" 2766 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg" /><noscript><img 2767 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg" 2768 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 360w, 2769 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 768w, 2770 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 1440w, 2771 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/22160321/top-tips-weed-header-shutterstock-marijuana-bud-flowers-cannabis-grinder-shredded-1071065351-scaled.jpg 2000w" 2772 alt="" 2773 /></noscript> </div> 2774 </a> 2775 </div> 2776 2777 <div class="article-preview__column article-preview__column--standard_altern"> 2778 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2779 <div class="article-preview__taxonomy-terms"> 2780 <a href="https://www.allencarr.com/articles/addictions/cannabis/cannabis-advice/" class="type-category term-primary" alt="category term"> 2781 Cannabis Advice 2782 </a> 2783 </div> 2784 2785 <div class="article-preview__date-wrap">
2786 <span> 2787 December 2025 2788 </span> 2789 </div> 2790 </div> 2791 2792 <div class="article-preview__title-wrap"> 2793 <a href="https://www.allencarr.com/easyway-stop-smoking-weed-cannabis-marijuana/top-tips-to-stop-smoking-weed/" alt="article url"> 2794 <h3 class="article-preview__title"> 2795 How to quit smoking weed - Stop smoking weed guide... 2796 </h3> 2797 </a> 2798 </div> 2799 2800 <div class="article-preview__description-wrap"> 2801 Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle. 2802 </div> 2803 2804 <div class="article-preview__readtime"> 2805 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2806 <span>11 minute read</span> 2807 </div> 2808 </div> 2809 </div> 2810</div> 2811 </div> 2812 <div class="popular-articles__column-third"> 2813 <div class="article-preview article-preview--standard_altern u-hover-state"> 2814 <div class="article-preview__columns article-preview__columns--standard_altern"> 2815 <div class="article-preview__column article-preview__column--standard_altern"> 2816 <a href="https://www.allencarr.com/easyway-drug-addiction-help/alternative-to-drug-rehab/" alt="article url"> 2817 <div class="article-preview__image-wrap u-image-absolute"> 2818 <img 2819 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2820 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 360w, 2821 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 768w, 2822 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 1440w, 2823 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 2000w" 2824 alt="" 2825 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg" /><noscript><img 2826 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg" 2827 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 360w, 2828 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 768w, 2829 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 1440w, 2830 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16005929/drugs.jpg 2000w" 2831 alt="" 2832 /></noscript> </div> 2833 </a> 2834 </div> 2835 2836 <div class="article-preview__column article-preview__column--standard_altern"> 2837 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2838 <div class="article-preview__taxonomy-terms"> 2839 <a href="https://www.allencarr.com/articles/addictions/drugs/drugs-advice/" class="type-category term-primary" alt="category term"> 2840 Drugs Advice 2841 </a> 2842 </div> 2843 2844 <div class="article-preview__date-wrap">
2845 <span> 2846 February 2024 2847 </span> 2848 </div> 2849 </div> 2850 2851 <div class="article-preview__title-wrap"> 2852 <a href="https://www.allencarr.com/easyway-drug-addiction-help/alternative-to-drug-rehab/" alt="article url"> 2853 <h3 class="article-preview__title"> 2854 Go To Rehab? No, no, no! 2855 </h3> 2856 </a> 2857 </div> 2858 2859 <div class="article-preview__description-wrap"> 2860 Rehab lasts for weeks but Allen Carr's Easyway takes a day and itâs a revelation to our clients when they realise that the facts about addiction are the complete opposite... 2861 </div> 2862 2863 <div class="article-preview__readtime"> 2864 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2865 <span>3 minute read</span> 2866 </div> 2867 </div> 2868 </div> 2869</div> 2870 </div> 2871 <div class="popular-articles__column-third"> 2872 <div class="article-preview article-preview--standard_altern u-hover-state"> 2873 <div class="article-preview__columns article-preview__columns--standard_altern"> 2874 <div class="article-preview__column article-preview__column--standard_altern"> 2875 <a href="https://www.allencarr.com/articles/spice-addiction-london-los-angeles-new-york/" alt="article url"> 2876 <div class="article-preview__image-wrap u-image-absolute"> 2877 <img 2878 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 2879 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 360w, 2880 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 768w, 2881 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 1440w, 2882 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 2000w" 2883 alt="" 2884 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg" /><noscript><img 2885 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg" 2886 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 360w, 2887 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 768w, 2888 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 1440w, 2889 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2016/10/15142425/Synthetic-drugs-legal-highs-spice.jpg 2000w" 2890 alt="" 2891 /></noscript> </div> 2892 </a> 2893 </div> 2894 2895 <div class="article-preview__column article-preview__column--standard_altern"> 2896 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2897 <div class="article-preview__taxonomy-terms"> 2898 <a href="https://www.allencarr.com/articles/addictions/drugs/cocaine-in-the-news-drugs/" class="type-category term-primary" alt="category term"> 2899 Drugs In the News 2900 </a> 2901 </div> 2902 2903 <div class="article-preview__date-wrap">
2904 <span> 2905 February 2024 2906 </span> 2907 </div> 2908 </div> 2909 2910 <div class="article-preview__title-wrap"> 2911 <a href="https://www.allencarr.com/articles/spice-addiction-london-los-angeles-new-york/" alt="article url"> 2912 <h3 class="article-preview__title"> 2913 Spice: The Scourge of London 2914 </h3> 2915 </a> 2916 </div> 2917 2918 <div class="article-preview__description-wrap"> 2919 What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo? 2920 </div> 2921 2922 <div class="article-preview__readtime"> 2923 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 2924 <span>3 minute read</span> 2925 </div> 2926 </div> 2927 </div> 2928</div> 2929 </div> 2930 </div> 2931 </div> 2932</section> 2933 2934 <section class="article-listing container"> 2935 <div class="article-listing__info-wrap"> 2936 <h3 class="article-listing__title"> 2937 All Articles 2938 </h3> 2939 <div class="article-listing__sort-wrap"> 2940 <div class="article-listing__num-items"> 2941 <span> 2942 806 2943 items 2944 </span> 2945 </div> 2946 <div class="article-listing__sort easyselect easyselect--bordered"> 2947 <select class="article-listing__sort-select" data-select="styled" data-reorder="true"> 2948 <option value="DESC" selected> 2949 Sort (Newest first) 2950 </option> 2951 <option value="ASC" > 2952 Sort (Oldest first) 2953 </option> 2954 </select> 2955 </div> 2956 2957 </div> 2958 </div> 2959 <div class="article-listing__list"> 2960 <div class="article-listing__preview-container"> 2961 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 2962 <div class="article-preview__columns article-preview__columns--standard_altern"> 2963 <div class="article-preview__column article-preview__column--standard_altern"> 2964 <a href="https://www.allencarr.com/easyway-stop-smoking/quitting-smoking-with-anxiety-or-depression/" alt="article url"> 2965 <div class="article-preview__image-wrap u-image-absolute"> 2966 <picture> 2967<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg.webp 2000w"/> 2968<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 360w, 2969 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 768w, 2970 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 1440w, 2971 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 360w, 2972 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 768w, 2973 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 1440w, 2974 https://www.allencarr.com/wp-content/uploads/2026/09/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 2975</picture> 2976 </div> 2977 </a> 2978 </div> 2979 2980 <div class="article-preview__column article-preview__column--standard_altern"> 2981 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 2982 <div class="article-preview__taxonomy-terms"> 2983 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 2984 Smoking 2985 </a> 2986 </div> 2987 2988 <div class="article-preview__date-wrap">
2989 <span> 2990 September 2026 2991 </span> 2992 </div> 2993 </div> 2994 2995 <div class="article-preview__title-wrap"> 2996 <a href="https://www.allencarr.com/easyway-stop-smoking/quitting-smoking-with-anxiety-or-depression/" alt="article url"> 2997 <h3 class="article-preview__title"> 2998 Quitting Smoking or Vaping with Anxiety or Depression: What the... 2999 </h3> 3000 </a> 3001 </div> 3002 3003 <div class="article-preview__description-wrap"> 3004 Worried quitting smoking or vaping could worsen anxiety or depression? Discover what the research says and how Allen Carrâs Easyway approaches quitting nicotine. 3005 </div> 3006 3007 <div class="article-preview__readtime"> 3008 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3009 <span>4 minute read</span> 3010 </div> 3011 </div> 3012 </div> 3013</div> 3014 </div> 3015 <div class="article-listing__preview-container"> 3016 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3017 <div class="article-preview__columns article-preview__columns--standard_altern"> 3018 <div class="article-preview__column article-preview__column--standard_altern"> 3019 <a href="https://www.allencarr.com/easyway-get-free-technology-digital-phone-
3019addiction/meta-to-add-new-child-safety-features/" alt="article url"> 3020 <div class="article-preview__image-wrap u-image-absolute"> 3021 <picture> 3022<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg.webp 2000w"/> 3023<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 360w, 3024 https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 768w, 3025 https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 1440w, 3026 https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 360w, 3027 https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 768w, 3028 https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 1440w, 3029 https://www.allencarr.com/wp-content/uploads/2026/08/mariia-berezovsky-WR6qHgdWS-Y-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 3030</picture> 3031 </div> 3032 </a> 3033 </div> 3034 3035 <div class="article-preview__column article-preview__column--standard_altern"> 3036 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3037 <div class="article-preview__taxonomy-terms"> 3038 <a href="https://www.allencarr.com/articles/addictions/technology/tech-advice/" class="type-category term-primary" alt="category term"> 3039 Technology Advice 3040 </a> 3041 </div> 3042 3043 <div class="article-preview__date-wrap"> 3044 <span> 3045 August 2026 3046 </span> 3047 </div> 3048 </div> 3049 3050 <div class="article-preview__title-wrap"> 3051 <a href="https://www.allencarr.com/easyway-get-free-technology-digital-phone-
3051addiction/meta-to-add-new-child-safety-features/" alt="article url"> 3052 <h3 class="article-preview__title"> 3053 Meta to add new child safety features 3054 </h3> 3055 </a> 3056 </div> 3057 3058 <div class="article-preview__description-wrap"> 3059 Meta agrees to sweeping Facebook and Instagram teen safeguards in a US settlement worth up to $18bn. What could the changes mean? 3060 </div> 3061 3062 <div class="article-preview__readtime"> 3063 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3064 <span>8 minute read</span> 3065 </div> 3066 </div> 3067 </div> 3068</div> 3069 </div> 3070 <div class="article-listing__preview-container"> 3071 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3072 <div class="article-preview__columns article-preview__columns--standard_altern"> 3073 <div class="article-preview__column article-preview__column--standard_altern"> 3074 <a href="https://www.allencarr.com/easyway-stop-vaping/young-vapers-at-risk-of-breathing-problems/" alt="article url"> 3075 <div class="article-preview__image-wrap u-image-absolute"> 3076 <picture> 3077<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg.webp 2000w"/> 3078<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 360w, 3079 https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 768w, 3080 https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 1440w, 3081 https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 360w, 3082 https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 768w, 3083 https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 1440w, 3084 https://www.allencarr.com/wp-content/uploads/2026/08/elsa-olofsson-4lfgu6J8_pI-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 3085</picture> 3086 </div> 3087 </a> 3088 </div> 3089 3090 <div class="article-preview__column article-preview__column--standard_altern"> 3091 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3092 <div class="article-preview__taxonomy-terms"> 3093 <a href="https://www.allencarr.com/articles/addictions/vaping/vaping-in-the-news/" class="type-category term-primary" alt="category term"> 3094 Vaping In the News 3095 </a> 3096 </div> 3097 3098 <div class="article-preview__date-wrap">
3099 <span> 3100 August 2026 3101 </span> 3102 </div> 3103 </div> 3104 3105 <div class="article-preview__title-wrap"> 3106 <a href="https://www.allencarr.com/easyway-stop-vaping/young-vapers-at-risk-of-breathing-problems/" alt="article url"> 3107 <h3 class="article-preview__title"> 3108 Young vapers at risk of breathing problems 3109 </h3> 3110 </a> 3111 </div> 3112 3113 <div class="article-preview__description-wrap"> 3114 A major paediatric review links youth vaping with breathing problems, nicotine dependence and later smoking. What does the evidence show? 3115 </div> 3116 3117 <div class="article-preview__readtime"> 3118 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3119 <span>5 minute read</span> 3120 </div> 3121 </div> 3122 </div> 3123</div> 3124 </div> 3125 <div class="article-listing__preview-container"> 3126 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3127 <div class="article-preview__columns article-preview__columns--standard_altern"> 3128 <div class="article-preview__column article-preview__column--standard_altern"> 3129 <a href="https://www.allencarr.com/about-allen-carrs-easyway/millions-denied-access-drug-free-stop-smoking/" alt="article url"> 3130 <div class="article-preview__image-wrap u-image-absolute"> 3131 <picture> 3132<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg.webp 2000w"/> 3133<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 360w, 3134 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 768w, 3135 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 1440w, 3136 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 2000w" alt="stop smoking lit cigarette" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 360w, 3137 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 768w, 3138 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 1440w, 3139 https://www.allencarr.com/wp-content/uploads/2026/08/andres-siimon-ryBnRg4c3L0-unsplash-free-image-scaled.jpg 2000w" alt="stop smoking lit cigarette"/></noscript> 3140</picture> 3141 </div> 3142 </a> 3143 </div> 3144 3145 <div class="article-preview__column article-preview__column--standard_altern"> 3146 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3147 <div class="article-preview__taxonomy-terms"> 3148 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 3149 Smoking In the News 3150 </a> 3151 </div> 3152 3153 <div class="article-preview__date-wrap">
3154 <span> 3155 June 2026 3156 </span> 3157 </div> 3158 </div> 3159 3160 <div class="article-preview__title-wrap"> 3161 <a href="https://www.allencarr.com/about-allen-carrs-easyway/millions-denied-access-drug-free-stop-smoking/" alt="article url"> 3162 <h3 class="article-preview__title"> 3163 Millions being denied access to drug-free stop smoking service 3164 </h3> 3165 </a> 3166 </div> 3167 3168 <div class="article-preview__description-wrap"> 3169 Access to non-pharmaceutical services that help people to quit smoking is patchy, despite NICE guidance and recommendations 3170 </div> 3171 3172 <div class="article-preview__readtime"> 3173 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3174 <span>3 minute read</span> 3175 </div> 3176 </div> 3177 </div> 3178</div> 3179 </div> 3180 <div class="article-listing__preview-container"> 3181 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3182 <div class="article-preview__columns article-preview__columns--standard_altern"> 3183 <div class="article-preview__column article-preview__column--standard_altern"> 3184 <a href="https://www.allencarr.com/mindfulness/how-to-manage-your-anxiety-as-a-leader/" alt="article url"> 3185 <div class="article-preview__image-wrap u-image-absolute"> 3186 <picture> 3187<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg.webp 2000w"/> 3188<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 360w, 3189 https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 768w, 3190 https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 1440w, 3191 https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 360w, 3192 https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 768w, 3193 https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 1440w, 3194 https://www.allencarr.com/wp-content/uploads/2026/06/amy-hirschi-uwpo02K55zw-unsplash-1-1-scaled.jpg 2000w" alt=""/></noscript> 3195</picture> 3196 </div> 3197 </a> 3198 </div> 3199 3200 <div class="article-preview__column article-preview__column--standard_altern"> 3201 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3202 <div class="article-preview__taxonomy-terms"> 3203 <a href="https://www.allencarr.com/articles/addictions/mindfulness/" class="type-category term-primary" alt="category term"> 3204 Mindfulness 3205 </a> 3206 </div> 3207 3208 <div class="article-preview__date-wrap">
3209 <span> 3210 July 2026 3211 </span> 3212 </div> 3213 </div> 3214 3215 <div class="article-preview__title-wrap"> 3216 <a href="https://www.allencarr.com/mindfulness/how-to-manage-your-anxiety-as-a-leader/" alt="article url"> 3217 <h3 class="article-preview__title"> 3218 How to Manage Your Anxiety as a Leader 3219 </h3> 3220 </a> 3221 </div> 3222 3223 <div class="article-preview__description-wrap"> 3224 The resilience and determination that help leaders succeed can also make it harder to break free from anxiety. 3225 </div> 3226 3227 <div class="article-preview__readtime"> 3228 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3229 <span>1 minute read</span> 3230 </div> 3231 </div> 3232 </div> 3233</div> 3234 </div> 3235 <div class="article-listing__preview-container"> 3236 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3237 <div class="article-preview__columns article-preview__columns--standard_altern"> 3238 <div class="article-preview__column article-preview__column--standard_altern"> 3239 <a href="https://www.allencarr.com/easyway-stop-smoking/i-smoked-250000-cigarettes-heres-what-finally-made-me-stop/" alt="article url"> 3240 <div class="article-preview__image-wrap u-image-absolute"> 3241 <picture> 3242<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg.webp 2000w"/> 3243<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 360w, 3244 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 768w, 3245 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 1440w, 3246 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 360w, 3247 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 768w, 3248 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 1440w, 3249 https://www.allencarr.com/wp-content/uploads/2026/07/pawel-czerwinski-7USMFYqt1NI-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 3250</picture> 3251 </div> 3252 </a> 3253 </div> 3254 3255 <div class="article-preview__column article-preview__column--standard_altern"> 3256 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3257 <div class="article-preview__taxonomy-terms"> 3258 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 3259 Smoking 3260 </a> 3261 </div> 3262 3263 <div class="article-preview__date-wrap">
3264 <span> 3265 July 2026 3266 </span> 3267 </div> 3268 </div> 3269 3270 <div class="article-preview__title-wrap"> 3271 <a href="https://www.allencarr.com/easyway-stop-smoking/i-smoked-250000-cigarettes-heres-what-finally-made-me-stop/" alt="article url"> 3272 <h3 class="article-preview__title"> 3273 I Smoked 250,000 Cigarettes. Here's What Finally Made Me Stop 3274 </h3> 3275 </a> 3276 </div> 3277 3278 <div class="article-preview__description-wrap"> 3279 A Financial Times journalist spent 35 years hooked on nicotine. Here's what happened when he finally visited Allen Carr's Easyway. 3280 </div> 3281 3282 <div class="article-preview__readtime"> 3283 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3284 <span>1 minute read</span> 3285 </div> 3286 </div> 3287 </div> 3288</div> 3289 </div> 3290 <div class="article-listing__preview-container"> 3291 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3292 <div class="article-preview__columns article-preview__columns--standard_altern"> 3293 <div class="article-preview__column article-preview__column--standard_altern"> 3294 <a href="https://www.allencarr.com/articles/1000-prize-draw-2026/" alt="article url"> 3295 <div class="article-preview__image-wrap u-image-absolute"> 3296 <picture> 3297<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg.webp 2000w"/> 3298<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w, 3299 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w, 3300 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w, 3301 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w, 3302 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w, 3303 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w, 3304 https://www.allencarr.com/wp-content/uploads/2025/07/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w" alt=""/></noscript> 3305</picture> 3306 </div> 3307 </a> 3308 </div> 3309 3310 <div class="article-preview__column article-preview__column--standard_altern"> 3311 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3312 <div class="article-preview__taxonomy-terms"> 3313 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 3314 Smoking In the News 3315 </a> 3316 </div> 3317 3318 <div class="article-preview__date-wrap">
3319 <span> 3320 July 2026 3321 </span> 3322 </div> 3323 </div> 3324 3325 <div class="article-preview__title-wrap"> 3326 <a href="https://www.allencarr.com/articles/1000-prize-draw-2026/" alt="article url"> 3327 <h3 class="article-preview__title"> 3328 Celebrating our £1,000 prize draw winner! 3329 </h3> 3330 </a> 3331 </div> 3332 3333 <div class="article-preview__description-wrap"> 3334 Find out who our lucky 2026 prize draw winner is.. and make sure you enter the next one! 3335 </div> 3336 3337 <div class="article-preview__readtime"> 3338 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3339 <span>9 minute read</span> 3340 </div> 3341 </div> 3342 </div> 3343</div> 3344 </div> 3345 <div class="article-listing__preview-container"> 3346 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3347 <div class="article-preview__columns article-preview__columns--standard_altern"> 3348 <div class="article-preview__column article-preview__column--standard_altern"> 3349 <a href="https://www.allencarr.com/blogs-sa/written-by-a-former-smoker-sa/" alt="article url"> 3350 <div class="article-preview__image-wrap u-image-absolute"> 3351 <img 3352 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 3353 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 3354 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 3355 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 3356 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 3357 alt="" 3358 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" /><noscript><img 3359 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" 3360 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 3361 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 3362 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 3363 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 3364 alt="" 3365 /></noscript> </div> 3366 </a> 3367 </div> 3368 3369 <div class="article-preview__column article-preview__column--standard_altern"> 3370 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3371 <div class="article-preview__taxonomy-terms"> 3372 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 3373 Smoking 3374 </a> 3375 </div> 3376 3377 <div class="article-preview__date-wrap">
3378 <span> 3379 June 2026 3380 </span> 3381 </div> 3382 </div> 3383 3384 <div class="article-preview__title-wrap"> 3385 <a href="https://www.allencarr.com/blogs-sa/written-by-a-former-smoker-sa/" alt="article url"> 3386 <h3 class="article-preview__title"> 3387 Review written by a former smoker 3388 </h3> 3389 </a> 3390 </div> 3391 3392 <div class="article-preview__description-wrap"> 3393 What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions 3394 </div> 3395 3396 <div class="article-preview__readtime"> 3397 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3398 <span>3 minute read</span> 3399 </div> 3400 </div> 3401 </div> 3402</div> 3403 </div> 3404 <div class="article-listing__preview-container"> 3405 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3406 <div class="article-preview__columns article-preview__columns--standard_altern"> 3407 <div class="article-preview__column article-preview__column--standard_altern"> 3408 <a href="https://www.allencarr.com/blogs-sa/why-is-quitting-so-hard-sa/" alt="article url"> 3409 <div class="article-preview__image-wrap u-image-absolute"> 3410 <img 3411 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 3412 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 3413 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 3414 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 3415 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 3416 alt="" 3417 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" /><noscript><img 3418 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg" 3419 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 360w, 3420 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 768w, 3421 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 1440w, 3422 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/09/21163230/Review-written-by-a-former-smoker.jpg 2000w" 3423 alt="" 3424 /></noscript> </div> 3425 </a> 3426 </div> 3427 3428 <div class="article-preview__column article-preview__column--standard_altern"> 3429 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3430 <div class="article-preview__taxonomy-terms"> 3431 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-advice/" class="type-category term-primary" alt="category term"> 3432 Smoking Advice 3433 </a> 3434 </div> 3435 3436 <div class="article-preview__date-wrap">
3437 <span> 3438 June 2026 3439 </span> 3440 </div> 3441 </div> 3442 3443 <div class="article-preview__title-wrap"> 3444 <a href="https://www.allencarr.com/blogs-sa/why-is-quitting-so-hard-sa/" alt="article url"> 3445 <h3 class="article-preview__title"> 3446 Why is quitting smoking so hard? 3447 </h3> 3448 </a> 3449 </div> 3450 3451 <div class="article-preview__description-wrap"> 3452 What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions 3453 </div> 3454 3455 <div class="article-preview__readtime"> 3456 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3457 <span>3 minute read</span> 3458 </div> 3459 </div> 3460 </div> 3461</div> 3462 </div> 3463 <div class="article-listing__preview-container"> 3464 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3465 <div class="article-preview__columns article-preview__columns--standard_altern"> 3466 <div class="article-preview__column article-preview__column--standard_altern"> 3467 <a href="https://www.allencarr.com/easyway-stop-smoking/charity-parking-scheme/" alt="article url"> 3468 <div class="article-preview__image-wrap u-image-absolute"> 3469 <picture> 3470<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png.webp 2000w"/> 3471<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 360w, 3472 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 768w, 3473 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 1440w, 3474 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png" srcset="https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 360w, 3475 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 768w, 3476 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 1440w, 3477 https://www.allencarr.com/wp-content/uploads/2026/06/Group-2645.png 2000w" alt=""/></noscript> 3478</picture> 3479 </div> 3480 </a> 3481 </div> 3482 3483 <div class="article-preview__column article-preview__column--standard_altern"> 3484 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3485 <div class="article-preview__taxonomy-terms"> 3486 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 3487 Smoking 3488 </a> 3489 </div> 3490 3491 <div class="article-preview__date-wrap">
3492 <span> 3493 June 2026 3494 </span> 3495 </div> 3496 </div> 3497 3498 <div class="article-preview__title-wrap"> 3499 <a href="https://www.allencarr.com/easyway-stop-smoking/charity-parking-scheme/" alt="article url"> 3500 <h3 class="article-preview__title"> 3501 How our parking scheme is helping change lives 3502 </h3> 3503 </a> 3504 </div> 3505 3506 <div class="article-preview__description-wrap"> 3507 Every year, the proceeds from our London headquarters parking scheme are donated to charity. In 2026, we're proud to support the Rowan Trust and the Sierra Leone Bo School Association. 3508 </div> 3509 3510 <div class="article-preview__readtime"> 3511 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3512 <span>1 minute read</span> 3513 </div> 3514 </div> 3515 </div> 3516</div> 3517 </div> 3518 <div class="article-listing__preview-container"> 3519 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3520 <div class="article-preview__columns article-preview__columns--standard_altern"> 3521 <div class="article-preview__column article-preview__column--standard_altern"> 3522 <a href="https://www.allencarr.com/easyway-stop-smoking/duncan-charity-event-for-mental-health/" alt="article url"> 3523 <div class="article-preview__image-wrap u-image-absolute"> 3524 <picture> 3525<source type="image/webp" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 360w, https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 768w, https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 1440w, https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg.webp 2000w"/> 3526<img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-srcset="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 360w, 3527 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 768w, 3528 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 1440w, 3529 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 2000w" alt="" data-lazy-src="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg"/><noscript><img src="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg" srcset="https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 360w, 3530 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 768w, 3531 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 1440w, 3532 https://www.allencarr.com/wp-content/uploads/2026/04/duncan-charity-event.jpg 2000w" alt=""/></noscript> 3533</picture> 3534 </div> 3535 </a> 3536 </div> 3537 3538 <div class="article-preview__column article-preview__column--standard_altern"> 3539 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3540 <div class="article-preview__taxonomy-terms"> 3541 <a href="https://www.allencarr.com/articles/addictions/smoking/" class="type-category term-primary" alt="category term"> 3542 Smoking 3543 </a> 3544 </div> 3545 3546 <div class="article-preview__date-wrap">
3547 <span> 3548 April 2026 3549 </span> 3550 </div> 3551 </div> 3552 3553 <div class="article-preview__title-wrap"> 3554 <a href="https://www.allencarr.com/easyway-stop-smoking/duncan-charity-event-for-mental-health/" alt="article url"> 3555 <h3 class="article-preview__title"> 3556 Duncan Takes on 200-Mile Morris Dancing World Record for Mental... 3557 </h3> 3558 </a> 3559 </div> 3560 3561 <div class="article-preview__description-wrap"> 3562 Weâre proud to support our of addiction specialists as he takes on a 200-mile Morris dancing world record challenge, raising vital funds for the Rowan Trust and supporting mental health. 3563 </div> 3564 3565 <div class="article-preview__readtime"> 3566 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3567 <span>2 minute read</span> 3568 </div> 3569 </div> 3570 </div> 3571</div> 3572 </div> 3573 <div class="article-listing__preview-container"> 3574 <div class="article-preview article-preview--standard_altern article-preview--small-text u-hover-state"> 3575 <div class="article-preview__columns article-preview__columns--standard_altern"> 3576 <div class="article-preview__column article-preview__column--standard_altern"> 3577 <a href="https://www.allencarr.com/blogs-sa/most-effective-method-sa/" alt="article url"> 3578 <div class="article-preview__image-wrap u-image-absolute"> 3579 <img 3580 src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" 3581 data-lazy-srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 360w, 3582 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 768w, 3583 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 1440w, 3584 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 2000w" 3585 alt="" 3586 data-lazy-src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png" /><noscript><img 3587 src="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png" 3588 srcset="https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 360w, 3589 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 768w, 3590 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 1440w, 3591 https://allen-carr-live.s3.eu-west-1.amazonaws.com/wp-content/uploads/2022/03/16105440/scales-1-2.png 2000w" 3592 alt="" 3593 /></noscript> </div> 3594 </a> 3595 </div> 3596 3597 <div class="article-preview__column article-preview__column--standard_altern"> 3598 <div class="article-preview__post-info article-preview__post-info--standard_altern"> 3599 <div class="article-preview__taxonomy-terms"> 3600 <a href="https://www.allencarr.com/articles/addictions/smoking/smoking-in-the-news/" class="type-category term-primary" alt="category term"> 3601 Smoking In the News 3602 </a> 3603 </div> 3604 3605 <div class="article-preview__date-wrap">
3606 <span> 3607 June 2026 3608 </span> 3609 </div> 3610 </div> 3611 3612 <div class="article-preview__title-wrap"> 3613 <a href="https://www.allencarr.com/blogs-sa/most-effective-method-sa/" alt="article url"> 3614 <h3 class="article-preview__title"> 3615 Independent study proves Allen Carrâs Easyway is the most effective... 3616 </h3> 3617 </a> 3618 </div> 3619 3620 <div class="article-preview__description-wrap"> 3621 The leading stop smoking treatment, Allen Carrâs Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial... 3622 </div> 3623 3624 <div class="article-preview__readtime"> 3625 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"><path fill="none" d="M0 0h20v20H0z"/><path d="M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71"/></svg> 3626 <span>3 minute read</span> 3627 </div> 3628 </div> 3629 </div> 3630</div> 3631 </div> 3632 </div> 3633 </section> 3634 3635 <p class="u-text-center"> 3636 3637 You've seen 1-12 of 806 3638 </p> 3639 3640 <nav class="pagination"> 3641 <a href="" class="button button--with-icon pagination__prev button--disabled"> 3642 <span class="material-icons">arrow_right_alt</span> Prev 3643 </a> 3644 <a href="https://www.allencarr.com/articles/page/2/" class="button button--with-icon pagination__next "> 3645 Next <span class="material-icons">arrow_right_alt</span> 3646 </a> 3647</nav> 3648 <section data-wpr-lazyrender="1" class="newsletter-block"> 3649 <div class="container"> 3650 <div class="newsletter-block__text-wrap"> 3651 <h3 class="newsletter-block__title">Sign up to receive the latest Allen Carr's Easyway news</h3> 3652 <p class="newsletter-block__sub-title">The best ways and tips to help set you free</p> 3653 </div> 3654 <div class="newsletter-block__form"> 3655 3656 <div class='gf_browser_chrome gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_35' ><div id='gf_35' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_35' id='gform_35' action='/articles/#gf_35' data-formid='35' novalidate> 3657 <div class='gform-body gform_body'><div id='gform_fields_35' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id="field_35_1" class="gfield gfield--type-text text_wrapper size_large gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_35_1'>Name<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_35_1' type='text' value='' class='large' aria-required="true" aria-invalid="false" /></div></div><div id="field_35_4" class="gfield gfield--type-email gfield--width-full email_wrapper size_large gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible" ><label class='gfield_label gform-field-label' for='input_35_4'>Email<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_email'> 3658 <input name='input_4' id='input_35_4' type='email' value='' class='large' aria-required="true" aria-invalid="false" /> 3659 </div></div>
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However, you have the right to object to their use of legitimate interest.</p> </div> <div class="wcc-google-privacy-policy" data-tag="google-privacy-policy"> </div><div class="wcc-iab-navbar-wrapper"> <ul class="wcc-iab-navbar"> <li class="wcc-iab-nav-item wcc-iab-nav-item-active" id="wccIABTabCookie"> <button class="wcc-iab-nav-btn" aria-label="Cookie Categories" data-tag="category-tab"> Cookie Categories </button> </li><li class="wcc-iab-nav-item" id="wccIABTabPurpose"> <button class="wcc-iab-nav-btn" aria-label="Purposes & Features" data-tag="purpose-tab"> Purposes & Features </button> </li><li class="wcc-iab-nav-item" id="wccIABTabVendor"> <button class="wcc-iab-nav-btn" aria-label="Vendors" data-tag="vendor-tab"> Vendors </button> </li></ul> </div><div class="wcc-iab-detail-sub-wrapper"> <div class="wcc-preference-body-wrapper" id="wccIABSectionCookie" data-tag="wccIABSectionCookie"> <p class="wcc-iab-detail-title"> Cookie Categories </p> <div class="wcc-accordion-wrapper" data-tag="detail-description" style="color:#212121"> <div class="wcc-accordion" id="wccDetailCategorynecessary" aria-expanded="false"> <div class="wcc-accordion-item"> <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> <div class="wcc-accordion-header-wrapper"> <div class="wcc-accordion-header"><button class="wcc-accordion-btn" aria-label="Necessary" data-tag="detail-category-title" style="color:#212121">Necessary</button><span class="wcc-always-active" data-tag="detail-category-always-enabled" style="color:#008000">Always Active</span> <div class="wcc-switch" data-tag="detail-category-toggle"><input type="checkbox" id="wccSwitchnecessary"></div> </div> <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adju
3928sting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="wcc-accordion-body" aria-hidden="true"> <div class="wcc-audit-table" data-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>__cf_bm</div></li><li><div>Duration</div><div>1 hour</div></li><li><div>Description</div><div>This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. </div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_cfuvid</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Calendly sets this cookie to track users across sessions to optimize user experience by maintaining session consistency and providing personalized services</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>wt_consent</div></li><li><div>Duration</div><div>1 year</div></li><li><div>Description</div><div>Used for remembering usersâ consent preferences to be respected on subsequent site visits. It does not collect or store personal information about visitors to the site.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>rc::a</div></li><li><div>Duration</div><div>never</div></li><li><div>Description</div><div>This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>rc::c</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>euconsent</div></li><li><div>Duration</div><div>1 year</div></li><li><div>Description</div><div>CookieYes sets this cookie to store data when IAB TCF is enabled.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>geo-country</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div><p>We use this to provide localised content across our pages.</p></div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>geo-currency</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div><p>We use this to provide localised content across our pages.</p></div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>geo-timezone</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div><p>We use this to provide localised content across our pages.</p></div></li></ul></div> </div> </div><div class="wcc-accordion" id="wccDetailCategoryfunctional" aria-expanded="false"> <div class="wcc-accordion-item"> <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> <div class="wcc-accordion-header-wrapper"> <div class="wcc-accordion-header"><button class="wcc-accordion-btn" aria-label="Functional" data-tag="detail-category-title" style="color:#212121">Functional</button><span class="wcc-always-active" data-tag="detail-category-always-enabled" style="color:#008000">Always Active</span> <div class="wcc-switch" data-tag="detail-category-toggle"><input type="checkbox" id="wccSwitchfunctional"></div> </div> <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="wcc-accordion-body" aria-hidden="true"> <div class="wcc-audit-table" data-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>wp-wpml_current_language</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>WordPress multilingual plugin sets this cookie to store the current language/language settings.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_dc_gtm_UA-*</div></li><li><div>Duration</div><div>1 minute</div></li><li><div>Description</div><div>Google Analytics sets this cookie to load the Google Analytics script tag.</div></li></ul></div> </div> </div><div class="wcc-accordion" id="wccDetailCategoryanalytics" aria-expanded="false"> <div class="wcc-accordion-item"> <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> <div class="wcc-accordion-header-wrapper"> <div class="wcc-accordion-header"><button class="wcc-accordion-btn" aria-label="Analytics" data-tag="detail-category-title" style="color:#212121">Analytics</button><span class="wcc-always-active" data-tag="detail-category-always-enabled" style="color:#008000">Always Active</span> <div class="wcc-switch" data-tag="detail-category-toggle"><input type="checkbox" id="wccSwitchanalytics"></div> </div> <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These
3928cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="wcc-accordion-body" aria-hidden="true"> <div class="wcc-audit-table" data-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_vwo_uuid_v2</div></li><li><div>Duration</div><div>1 year</div></li><li><div>Description</div><div>This cookie is set by Visual Website Optimiser and calculates unique traffic on a website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_migrations</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_current_add</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_first_add</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_current</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_first</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_udata</div></li><li><div>Duration</div><div>session</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>sbjs_session</div></li><li><div>Duration</div><div>1 hour</div></li><li><div>Description</div><div>Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_ga</div></li><li><div>Duration</div><div>1 year 1 month 4 days</div></li><li><div>Description</div><div>Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_gid</div></li><li><div>Duration</div><div>1 day</div></li><li><div>Description</div><div>Google Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_gat_UA-*</div></li><li><div>Duration</div><div>1 minute</div></li><li><div>Description</div><div>Google Analytics sets this cookie for user behaviour tracking. 3929</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_ga_*</div></li><li><div>Duration</div><div>1 year 1 month 4 days</div></li><li><div>Description</div><div>Google Analytics sets this cookie to store and count page views.</div></li></ul><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>_fbp</div></li><li><div>Duration</div><div>3 months</div></li><li><div>Description</div><div>Facebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website.</div></li></ul></div> </div> </div><div class="wcc-accordion" id="wccDetailCategoryperformance" aria-expanded="false"> <div class="wcc-accordion-item"> <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> <div class="wcc-accordion-header-wrapper"> <div class="wcc-accordion-header"><button class="wcc-accordion-btn" aria-label="Performance" data-tag="detail-category-title" style="color:#212121">Performance</button><span class="wcc-always-active" data-tag="detail-category-always-enabled" style="color:#008000">Always Active</span> <div class="wcc-switch" data-tag="detail-category-toggle"><input type="checkbox" id="wccSwitchperformance"></div> </div> <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="wcc-accordion-body" aria-hidden="true"> <div class="wcc-audit-table" data-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"></div> </div> </div><div class="wcc-accordion" id="wccDetailCategoryadvertisement" aria-expanded="false"> <div class="wcc-accordion-item"> <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> <div class="wcc-accordion-header-wrapper"> <div class="wcc-accordion-header"><button class="wcc-accordion-btn" aria-label="Advertisement" data-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="wcc-always-active" data-tag="detail-category-always-enabled" style="color:#008000">Always Active</span> <div class="wcc-switch" data-tag="detail-category-toggle"><input type="checkbox" id="wccSwitchadvertisement"></div> </div> <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="wcc-accordion-body" aria-hidden="true"> <div class="wcc-audit-table" data-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>test_cookie</div></li><li><div>Duration</div><div>15 minutes</div></li><li><div>Description</div><div>doubleclick.net sets this cookie to determine if the user's browser supports cookies.</div></li></ul></div> </div> </div><div class="wcc-accordion" id="wccDetailCategoryothers" aria-expanded="false"> <div class="wcc-accordion-item"> <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> <div class="wcc-accordion-header-wrapper"> <div class="wcc-accordion-header"><button class="wcc-accordion-btn" aria-label="Others" data-tag="detail-category-title" style="color:#212121">Others</button><span class="wcc-always-active" data-tag="detail-category-always-enabled" style="color:#008000">Always Active</span> <div class="wcc-switch" data-tag="detail-category-toggle"><input type="checkbox" id="wccSwitchothers"></div> </div> <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121"> <p>Other cookies are those that are being identified and have not been classified into any category as yet.</p></div> </div> </div> <div class="wcc-accordion-body" aria-hidden="true"> <div class="wcc-audit-table" data-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><ul class="wcc-cookie-des-table"><li><div>Cookie</div><div>cee</div></li><li><div>Duration</div><div>3 months</div></li><li><div>Description</div><div>Description is currently not available.</div></li></ul></div> </div> </div> </div></div><div class="wcc-preference-body-wrapper wcc-hide" id="wccIABSectionPurpose" data-tag="wccIABSectionPurpose"> <p class="wcc-iab-detail-title"> Purposes & Features </p><div class="wcc-accordion-wrapper" data-tag="detail-description" style="color:#212121"> <div class="wcc-accordion" id="accordion-purpose" aria-expanded="false"><div class="wcc-accordion-iab-item"> 3930 <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> 3931 <div class="wcc-accordion-header-wrapper"> 3932 <div class="wcc-accordion-header"> 3933 <div class="wcc-accordion-title"> 3934 <button class="wcc-accordion-btn" aria-label="Purposes" data-tag="detail-category-title" style="color:#212121">Purposes</button></div><div class="wcc-switch-wrapper"> 3935 <div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 3936 <label for="wcc-purpose-consents-checkbox" class="wcc-switch" aria-label="Consent for Purposes"></label> 3937 <input type="checkbox" id="wcc-purpose-consents-checkbox" class="wcc-consents-checkbox" data-tag="purpose"> 3938 </div> 3939 </div></div> 3940 </div>
3941 </div><div class="wcc-accordion-body" aria-hidden="true"><div class="wcc-child-accordion" id="wcc-purpose-inner-accordion-7" aria-expanded="false"><div class="wcc-child-accordion-item"> 3942 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 3943 <div class="wcc-child-accordion-header-wrapper"> 3944 <button class="wcc-child-accordion-btn" aria-label="Measure advertising performance" data-tag="detail-category-title" style="color:#212121">Measure advertising performance</button> 3945 <div class="wcc-switch-wrapper"><div class="wcc-switch wcc-legitimate-switch-wrapper wcc-switch-sm wcc-switch-separator" data-tag="detail-category-toggle"> 3946 <label for="wcc-purpose-legitimate-interests-checkbox-item-7" class="wcc-legitimate-interest">Legitimate Interest</label> 3947 <input type="checkbox" id="wcc-purpose-legitimate-interests-checkbox-item-7" class=" wcc-purpose-legitimate-interests-checkbox"> 3948 </div><div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 3949 <label for="wcc-purpose-consents-checkbox-item-7" class="wcc-switch wcc-checkbox-label">Consent</label> 3950 <input type="checkbox" id="wcc-purpose-consents-checkbox-item-7" class="wcc-iab-checkbox wcc-purpose-checkbox"> 3951 </div></div> 3952 </div> 3953 </div> 3954 <div class="wcc-child-accordion-body" aria-hidden="true"> 3955 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 3956 <p>Information regarding which advertising is presented to you and how you interact with it can be used to determine how well an advert has worked for you or other users and whether the goals of the advertising were reached. For instance, whether you saw an ad, whether you clicked on it, whether it led you to buy a product or visit a website, etc. This is very helpful to understand the relevance of advertising campaigns.</p> 3957 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 3958 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>You have clicked on an advertisement about a âblack Fridayâ discount by an online shop on the website of a publisher and purchased a product. Your click will be linked to this purchase. Your interaction and that of other users will be measured to know how many clicks on the ad led to a purchase.</li><li>You are one of very few to have clicked on an advertisement about an âinternational appreciation dayâ discount by an online gift shop within the app of a publisher. The publisher wants to have reports to understand how often a specific ad placement within the app, and notably the âinternational appreciation dayâ ad, has been viewed or clicked by you and other users, in order to help the publisher and its partners (such as agencies) optimise ad placements.</li></ul> 3959 </div><div class="wcc-accordion-header-des"> 3960 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 3961 <span class="wcc-vendors-seek-count"></span> 3962 </div> 3963 </div></div><div class="wcc-child-accordion" id="wcc-purpose-inner-accordion-8" aria-expanded="false"><div class="wcc-child-accordion-item"> 3964 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 3965 <div class="wcc-child-accordion-header-wrapper"> 3966 <button class="wcc-child-accordion-btn" aria-label="Measure content performance" data-tag="detail-category-title" style="color:#212121">Measure content performance</button> 3967 <div class="wcc-switch-wrapper"><div class="wcc-switch wcc-legitimate-switch-wrapper wcc-switch-sm wcc-switch-separator" data-tag="detail-category-toggle"> 3968 <label for="wcc-purpose-legitimate-interests-checkbox-item-8" class="wcc-legitimate-interest">Legitimate Interest</label> 3969 <input type="checkbox" id="wcc-purpose-legitimate-interests-checkbox-item-8" class=" wcc-purpose-legitimate-interests-checkbox"> 3970 </div><div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 3971 <label for="wcc-purpose-consents-checkbox-item-8" class="wcc-switch wcc-checkbox-label">Consent</label> 3972 <input type="checkbox" id="wcc-purpose-consents-checkbox-item-8" class="wcc-iab-checkbox wcc-purpose-checkbox"> 3973 </div></div> 3974 </div>
3975 </div> 3976 <div class="wcc-child-accordion-body" aria-hidden="true"> 3977 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 3978 <p>Information regarding which content is presented to you and how you interact with it can be used to determine whether the (non-advertising) content e.g. reached its intended audience and matched your interests. For instance, whether you read an article, watch a video, listen to a podcast or look at a product description, how long you spent on this service and the web pages you visit etc. This is very helpful to understand the relevance of (non-advertising) content that is shown to you.</p> 3979 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 3980 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>You have read a blog post about hiking on a mobile app of a publisher and followed a link to a recommended and related post. Your interactions will be recorded as showing that the initial hiking post was useful to you and that it was successful in interesting you in the related post. This will be measured to know whether to produce more posts on hiking in the future and where to place them on the home screen of the mobile app.</li><li>You were presented a video on fashion trends, but you and several other users stopped watching after 30 seconds. This information is then used to evaluate the right length of future videos on fashion trends.</li></ul> 3981 </div><div class="wcc-accordion-header-des"> 3982 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 3983 <span class="wcc-vendors-seek-count"></span> 3984 </div> 3985 </div></div><div class="wcc-child-accordion" id="wcc-purpose-inner-accordion-9" aria-expanded="false"><div class="wcc-child-accordion-item"> 3986 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 3987 <div class="wcc-child-accordion-header-wrapper"> 3988 <button class="wcc-child-accordion-btn" aria-label="Understand audiences through statistics or combinations of data from different sources" data-tag="detail-category-title" style="color:#212121">Understand audiences through statistics or combinations of data from different sources</button> 3989 <div class="wcc-switch-wrapper"><div class="wcc-switch wcc-legitimate-switch-wrapper wcc-switch-sm wcc-switch-separator" data-tag="detail-category-toggle"> 3990 <label for="wcc-purpose-legitimate-interests-checkbox-item-9" class="wcc-legitimate-interest">Legitimate Interest</label> 3991 <input type="checkbox" id="wcc-purpose-legitimate-interests-checkbox-item-9" class=" wcc-purpose-legitimate-interests-checkbox"> 3992 </div><div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 3993 <label for="wcc-purpose-consents-checkbox-item-9" class="wcc-switch wcc-checkbox-label">Consent</label> 3994 <input type="checkbox" id="wcc-purpose-consents-checkbox-item-9" class="wcc-iab-checkbox wcc-purpose-checkbox"> 3995 </div></div> 3996 </div> 3997 </div> 3998 <div class="wcc-child-accordion-body" aria-hidden="true"> 3999 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4000 <p>Reports can be generated based on the combination of data sets (like user profiles, statistics, market research, analytics data) regarding your interactions and those of other users with advertising or (non-advertising) content to identify common characteristics (for instance, to determine which target audiences are more receptive to an ad campaign or to certain contents).</p> 4001 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4002 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>The owner of an online bookstore wants commercial reporting showing the proportion of visitors who consulted and left its site without buying, or consulted and bought the last celebrity autobiography of the month, as well as the average age and the male/female distribution of each category. Data relating to your navigation on its site and to your personal characteristics is then used and combined with other such data to produce these statistics.</li><li>An advertiser wants to better understand the type of audience interacting with its adverts. It calls upon a research institute to compare the characteristics of users who interacted with the ad with typical attributes of users of similar platforms, across different devices. This comparison reveals to the advertiser that its ad audience is mainly accessing the adverts through mobile devices and is likely in the 45-60 age range.</li></ul> 4003 </div><div class="wcc-accordion-header-des"> 4004 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4005 <span class="wcc-vendors-seek-count"></span> 4006 </div>
4007 </div></div><div class="wcc-child-accordion" id="wcc-purpose-inner-accordion-10" aria-expanded="false"><div class="wcc-child-accordion-item"> 4008 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4009 <div class="wcc-child-accordion-header-wrapper"> 4010 <button class="wcc-child-accordion-btn" aria-label="Develop and improve services" data-tag="detail-category-title" style="color:#212121">Develop and improve services</button> 4011 <div class="wcc-switch-wrapper"><div class="wcc-switch wcc-legitimate-switch-wrapper wcc-switch-sm wcc-switch-separator" data-tag="detail-category-toggle"> 4012 <label for="wcc-purpose-legitimate-interests-checkbox-item-10" class="wcc-legitimate-interest">Legitimate Interest</label> 4013 <input type="checkbox" id="wcc-purpose-legitimate-interests-checkbox-item-10" class=" wcc-purpose-legitimate-interests-checkbox"> 4014 </div><div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 4015 <label for="wcc-purpose-consents-checkbox-item-10" class="wcc-switch wcc-checkbox-label">Consent</label> 4016 <input type="checkbox" id="wcc-purpose-consents-checkbox-item-10" class="wcc-iab-checkbox wcc-purpose-checkbox"> 4017 </div></div> 4018 </div> 4019 </div> 4020 <div class="wcc-child-accordion-body" aria-hidden="true"> 4021 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4022 <p>Information about your activity on this service, such as your interaction with ads or content, can be very helpful to improve products and services and to build new products and services based on user interactions, the type of audience, etc. This specific purpose does not include the development or improvement of user profiles and identifiers.</p> 4023 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4024 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>A technology platform working with a social media provider notices a growth in mobile app users, and sees based on their profiles that many of them are connecting through mobile connections. It uses a new technology to deliver ads that are formatted for mobile devices and that are low-bandwidth, to improve their performance.</li><li>An advertiser is looking for a way to display ads on a new type of consumer device. It collects information regarding the way users interact with this new kind of device to determine whether it can build a new mechanism for displaying advertising on this type of device.</li></ul> 4025 </div><div class="wcc-accordion-header-des"> 4026 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4027 <span class="wcc-vendors-seek-count"></span> 4028 </div> 4029 </div></div></div></div><div class="wcc-accordion" id="accordion-specialpurpose" aria-expanded="false"><div class="wcc-accordion-iab-item"> 4030 <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4031 <div class="wcc-accordion-header-wrapper"> 4032 <div class="wcc-accordion-header"> 4033 <div class="wcc-accordion-title"> 4034 <button class="wcc-accordion-btn" aria-label="Special Purposes" data-tag="detail-category-title" style="color:#212121">Special Purposes</button></div></div> 4035 </div> 4036 </div><div class="wcc-accordion-body" aria-hidden="true"><div class="wcc-child-accordion" id="wcc-specialpurpose-inner-accordion-1" aria-expanded="false"><div class="wcc-child-accordion-item"> 4037 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4038 <div class="wcc-child-accordion-header-wrapper"> 4039 <button class="wcc-child-accordion-btn" aria-label="Ensure security, prevent and detect fraud, and fix errors" data-tag="detail-category-title" style="color:#212121">Ensure security, prevent and detect fraud, and fix errors</button> 4040 <div class="wcc-switch-wrapper"></div> 4041 </div>
4042 </div> 4043 <div class="wcc-child-accordion-body" aria-hidden="true"> 4044 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4045 <p>Your data can be used to monitor for and prevent unusual and possibly fraudulent activity (for example, regarding advertising, ad clicks by bots), and ensure systems and processes work properly and securely. It can also be used to correct any problems you, the publisher or the advertiser may encounter in the delivery of content and ads and in your interaction with them.</p> 4046 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4047 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>An advertising intermediary delivers ads from various advertisers to its network of partnering websites. It notices a large increase in clicks on ads relating to one advertiser, and uses data regarding the source of the clicks to determine that 80% of the clicks come from bots rather than humans.</li></ul> 4048 </div><div class="wcc-accordion-header-des"> 4049 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4050 <span class="wcc-vendors-seek-count"></span> 4051 </div> 4052 </div></div><div class="wcc-child-accordion" id="wcc-specialpurpose-inner-accordion-2" aria-expanded="false"><div class="wcc-child-accordion-item"> 4053 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4054 <div class="wcc-child-accordion-header-wrapper"> 4055 <button class="wcc-child-accordion-btn" aria-label="Deliver and present advertising and content" data-tag="detail-category-title" style="color:#212121">Deliver and present advertising and content</button> 4056 <div class="wcc-switch-wrapper"></div> 4057 </div> 4058 </div> 4059 <div class="wcc-child-accordion-body" aria-hidden="true"> 4060 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4061 <p>Certain information (like an IP address or device capabilities) is used to ensure the technical compatibility of the content or advertising, and to facilitate the transmission of the content or ad to your device.</p> 4062 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4063 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>Clicking on a link in an article might normally send you to another page or part of the article. To achieve this, 1°) your browser sends a request to a server linked to the website, 2°) the server answers back (âhere is the article you asked forâ), using technical information automatically included in the request sent by your device, to properly display the information / images that are part of the article you asked for. Technically, such exchange of information is necessary to deliver the content that appears on your screen.</li></ul> 4064 </div><div class="wcc-accordion-header-des"> 4065 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4066 <span class="wcc-vendors-seek-count"></span> 4067 </div> 4068 </div></div><div class="wcc-child-accordion" id="wcc-specialpurpose-inner-accordion-3" aria-expanded="false"><div class="wcc-child-accordion-item"> 4069 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4070 <div class="wcc-child-accordion-header-wrapper"> 4071 <button class="wcc-child-accordion-btn" aria-label="Save and communicate privacy choices" data-tag="detail-category-title" style="color:#212121">Save and communicate privacy choices</button> 4072 <div class="wcc-switch-wrapper"></div> 4073 </div> 4074 </div> 4075 <div class="wcc-child-accordion-body" aria-hidden="true"> 4076 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4077 <p>The choices you make regarding the purposes and entities listed in this notice are saved and made available to those entities in the form of digital signals (such as a string of characters). This is necessary in order to enable both this service and those entities to respect such choices.</p> 4078 </div><div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4079 <p><label class="wcc-tab-content-illustration-header">Illustrations</label> </p><ul class="wcc-iab-illustrations-des"><li>When you visit a website and are offered a choice between consenting to the use of profiles for personalised advertising or not consenting, the choice you make is saved and made available to advertising providers, so that advertising presented to you respects that choice.</li></ul> 4080 </div><div class="wcc-accordion-header-des"> 4081 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4082 <span class="wcc-vendors-seek-count"></span> 4083 </div>
4084 </div></div></div></div><div class="wcc-accordion" id="accordion-feature" aria-expanded="false"><div class="wcc-accordion-iab-item"> 4085 <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4086 <div class="wcc-accordion-header-wrapper"> 4087 <div class="wcc-accordion-header"> 4088 <div class="wcc-accordion-title"> 4089 <button class="wcc-accordion-btn" aria-label="Features" data-tag="detail-category-title" style="color:#212121">Features</button></div></div> 4090 </div> 4091 </div><div class="wcc-accordion-body" aria-hidden="true"><div class="wcc-child-accordion" id="wcc-feature-inner-accordion-1" aria-expanded="false"><div class="wcc-child-accordion-item"> 4092 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4093 <div class="wcc-child-accordion-header-wrapper"> 4094 <button class="wcc-child-accordion-btn" aria-label="Match and combine data from other data sources" data-tag="detail-category-title" style="color:#212121">Match and combine data from other data sources</button> 4095 <div class="wcc-switch-wrapper"></div> 4096 </div> 4097 </div> 4098 <div class="wcc-child-accordion-body" aria-hidden="true"> 4099 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4100 <p>Information about your activity on this service may be matched and combined with other information relating to you and originating from various sources (for instance your activity on a separate online service, your use of a loyalty card in-store, or your answers to a survey), in support of the purposes explained in this notice.</p> 4101 </div><div class="wcc-accordion-header-des"> 4102 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4103 <span class="wcc-vendors-seek-count"></span> 4104 </div> 4105 </div></div><div class="wcc-child-accordion" id="wcc-feature-inner-accordion-2" aria-expanded="false"><div class="wcc-child-accordion-item"> 4106 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4107 <div class="wcc-child-accordion-header-wrapper"> 4108 <button class="wcc-child-accordion-btn" aria-label="Link different devices" data-tag="detail-category-title" style="color:#212121">Link different devices</button> 4109 <div class="wcc-switch-wrapper"></div> 4110 </div> 4111 </div> 4112 <div class="wcc-child-accordion-body" aria-hidden="true"> 4113 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4114 <p>In support of the purposes explained in this notice, your device might be considered as likely linked to other devices that belong to you or your household (for instance because you are logged in to the same service on both your phone and your computer, or because you may use the same Internet connection on both devices).</p> 4115 </div><div class="wcc-accordion-header-des"> 4116 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4117 <span class="wcc-vendors-seek-count"></span> 4118 </div> 4119 </div></div><div class="wcc-child-accordion" id="wcc-feature-inner-accordion-3" aria-expanded="false"><div class="wcc-child-accordion-item"> 4120 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4121 <div class="wcc-child-accordion-header-wrapper"> 4122 <button class="wcc-child-accordion-btn" aria-label="Identify devices based on information transmitted automatically" data-tag="detail-category-title" style="color:#212121">Identify devices based on information transmitted automatically</button> 4123 <div class="wcc-switch-wrapper"></div> 4124 </div> 4125 </div> 4126 <div class="wcc-child-accordion-body" aria-hidden="true"> 4127 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4128 <p>Your device might be distinguished from other devices based on information it automatically sends when accessing the Internet (for instance, the IP address of your Internet connection or the type of browser you are using) in support of the purposes exposed in this notice.</p> 4129 </div><div class="wcc-accordion-header-des"> 4130 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4131 <span class="wcc-vendors-seek-count"></span> 4132 </div>
4133 </div></div></div></div><div class="wcc-accordion" id="accordion-specialfeature" aria-expanded="false"><div class="wcc-accordion-iab-item"> 4134 <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4135 <div class="wcc-accordion-header-wrapper"> 4136 <div class="wcc-accordion-header"> 4137 <div class="wcc-accordion-title"> 4138 <button class="wcc-accordion-btn" aria-label="Special Features" data-tag="detail-category-title" style="color:#212121">Special Features</button></div><div class="wcc-switch-wrapper"> 4139 <div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 4140 <label for="wcc-specialfeature-consents-checkbox" class="wcc-switch" aria-label="Consent for Special Features"></label> 4141 <input type="checkbox" id="wcc-specialfeature-consents-checkbox" class="wcc-consents-checkbox" data-tag="specialfeature"> 4142 </div> 4143 </div></div> 4144 </div> 4145 </div><div class="wcc-accordion-body" aria-hidden="true"><div class="wcc-child-accordion" id="wcc-specialfeature-inner-accordion-1" aria-expanded="false"><div class="wcc-child-accordion-item"> 4146 <div class="wcc-child-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4147 <div class="wcc-child-accordion-header-wrapper"> 4148 <button class="wcc-child-accordion-btn" aria-label="Use precise geolocation data" data-tag="detail-category-title" style="color:#212121">Use precise geolocation data</button> 4149 <div class="wcc-switch-wrapper"><div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 4150 <label for="wcc-specialfeature-consents-checkbox-item-1" class="wcc-switch wcc-checkbox-label">Consent</label> 4151 <input type="checkbox" id="wcc-specialfeature-consents-checkbox-item-1" class="wcc-iab-checkbox wcc-specialfeature-checkbox"> 4152 </div></div> 4153 </div> 4154 </div> 4155 <div class="wcc-child-accordion-body" aria-hidden="true"> 4156 <div class="wcc-accordion-header-des" data-tag="detail-category-description" style="color:#212121;color:#212121"> 4157 <p>With your acceptance, your precise location (within a radius of less than 500 metres) may be used in support of the purposes explained in this notice.</p> 4158 </div><div class="wcc-accordion-header-des"> 4159 <label>Number of Vendors seeking consent or relying on legitimate interest:</label> 4160 <span class="wcc-vendors-seek-count"></span> 4161 </div> 4162 </div></div></div></div> </div></div><div class="wcc-preference-body-wrapper wcc-hide" id="wccIABSectionVendor" data-tag="wccIABSectionVendor"> <p class="wcc-iab-detail-title">Vendors</p><div class="wcc-accordion-wrapper" data-tag="detail-description" style="color:#212121"><div class="wcc-accordion" id="accordion-vendors" aria-expanded="false"><div class="wcc-accordion-iab-item"> 4163 <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4164 <div class="wcc-accordion-header-wrapper"> 4165 <div class="wcc-accordion-header"> 4166 <div class="wcc-accordion-title"> 4167 <button class="wcc-accordion-btn" aria-label="Third party vendors" data-tag="detail-category-title" style="color:#212121">Third party vendors</button><div class="wcc-vendor-count">Â (2)</div></div><div class="wcc-switch-wrapper"> 4168 <div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 4169 <label for="wcc-vendors-consents-checkbox" class="wcc-switch" aria-label="Consent for Third party vendors"></label> 4170 <input type="checkbox" id="wcc-vendors-consents-checkbox" class="wcc-consents-checkbox" data-tag="vendors"> 4171 </div> 4172 </div></div> 4173 </div> 4174 </div><div class="wcc-accordion-body" aria-hidden="true"><div class="wcc-vendor-storage-disclosure-section"></div></div></div><div class="wcc-accordion" id="accordion-google-vendors" aria-expanded="false"><div class="wcc-accordion-iab-item"> 4175 <div class="wcc-accordion-chevron"><i class="wcc-chevron-right"></i></div> 4176 <div class="wcc-accordion-header-wrapper"> 4177 <div class="wcc-accordion-header"> 4178 <div class="wcc-accordion-title"> 4179 <button class="wcc-accordion-btn" aria-label="Google Ad Tech Providers" data-tag="detail-category-title" style="color:#212121">Google Ad Tech Providers</button><div class="wcc-vendor-count">Â (3)</div></div><div class="wcc-switch-wrapper"> 4180 <div class="wcc-switch wcc-consent-switch-wrapper wcc-switch-sm" data-tag="detail-category-toggle"> 4181 <label for="wcc-google-vendors-consents-checkbox" class="wcc-switch" aria-label="Consent for Google Ad Tech Providers"></label> 4182 <input type="checkbox" id="wcc-google-vendors-consents-checkbox" class="wcc-consents-checkbox" data-tag="google-vendors"> 4183 </div> 4184 </div></div> 4185 </div>
4186 </div><div class="wcc-accordion-body" aria-hidden="true"></div></div></div></div></div></div><div class="wcc-footer-wrapper"> <span class="wcc-footer-shadow"></span> <div class="wcc-prefrence-btn-wrapper" data-tag="detail-buttons"> <button class="wcc-btn wcc-btn-reject" aria-label="Reject All" data-tag="detail-reject-button" style="color:#000000;background-color:transparent;border-color:#000000"> Reject All </button> <button class="wcc-btn wcc-btn-preferences" aria-label="Save My Preferences" data-tag="detail-save-button" style="color:#000000;background-color:transparent;border-color:#000000"> Save My Preferences </button> <button class="wcc-btn wcc-btn-accept" aria-label="Accept All" data-tag="detail-accept-button" style="color:#FFFFFF;background-color:#000000;border-color:#000000"> Accept All </button> </div><div class="wcc-footer-bottom-wrapper" style="padding: 8px 24px;font-size: 12px;font-weight: 400;line-height: 20px;text-align: right;border-radius: 0 0 6px 6px;direction: ltr;display: flex;justify-content: space-between;align-items: center;background-color:#EDEDED;color:#293C5B;display:flex"><div class="wcc-consent-details-wrapper" style="justify-content: start;float: left;min-width: 50%;text-align: left"></div><div data-tag="detail-powered-by" style="justify-content: end;float: right;min-width: 50%;background-color:#EDEDED;color:#293C5B;display:none"> Powered by <a target="_blank" rel="noopener" aria-label="WebToffee product page, opens a new window" href="https://www.webtoffee.com/product/gdpr-cookie-consent/" style="margin-left: 5px;line-height: 0"><img src="https://www.allencarr.com/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/images/webtoffee.svg" alt="Webtoffee logo" style="width: 78px;height: 13px;margin: 0"></a> </div></div></div></div></div><div class="wcc-overlay wcc-hide"></div></script>
4186<script id="wccBannerTemplate_CCPA" type="text/template"><div class="wcc-btn-revisit-wrapper wcc-revisit-hide" data-tag="revisit-consent" data-tooltip="Cookie Settings"> <button class="wcc-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.allencarr.com/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button> <span class="wcc-revisit-help-text"> Cookie Settings </span></div><div class="wcc-consent-container wcc-hide" role="complementary" aria-label="We value your privacy"> <div class="wcc-consent-bar" data-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4"> <button class="wcc-banner-btn-close" data-tag="close-button" aria-label="Close"> <img src="https://www.allencarr.com/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/images/close.svg" alt="Close"> </button> <div class="wcc-notice"> <p id="wcc-title" class="wcc-title" role="heading" aria-level="1" data-tag="title" aria-labelledby="wcc-title" style="color:#212121"> We value your privacy </p><div class="wcc-notice-group"><div id="wcc-notice-des" class="wcc-notice-des" data-tag="description" aria-describedby="wcc-notice-des" style="color:#212121"> This website or its third-party tools process personal data. You can opt out of the sale of your personal information by clicking on the "Do Not Sell or Share My Personal Information" link. </div><div class="wcc-notice-btn-wrapper" data-tag="notice-buttons"> <button class="wcc-btn wcc-btn-do-not-sell" aria-label="Do Not Sell or Share My Personal Information" data-tag="donotsell-button" style="color:#1863dc;background-color:transparent;border-color:transparent">Do Not Sell or Share My Personal Information</button> </div></div></div></div></div><div class="wcc-modal" role="dialog" aria-label="Customize Consent Preferences"> <div class="wcc-preference-center" data-tag="optout-popup" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="wcc-preference-header"> <span id="wcc-preference-title" class="wcc-preference-title" data-tag="optout-title" role="heading" aria-level="1" aria-labelledby="Opt-out Preferences" style="color:#212121">Opt-out Preferences</span> <button class="wcc-btn-close" aria-label="Close" data-tag="optout-close"> <img src="https://www.allencarr.com/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="wcc-preference-body-wrapper"> <div class="wcc-preference-content-wrapper" data-tag="optout-description" style="color:#212121"> <p>We use third-party cookies that help us analyze how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. However, you can opt out of these cookies by checking "Do Not Sell or Share My Personal Information" and clicking the "Save My Preferences" button. Once you opt out, you can opt in again at any time by unchecking "Do Not Sell or Share My Personal Information" and clicking the "Save My Preferences" button.</p> </div><div class="wcc-opt-out-wrapper"> <div class="wcc-opt-out-checkbox-wrapper wcc-disabled" data-tag="optout-option"> <input id="wccCCPAOptOut" type="checkbox" class="wcc-opt-out-checkbox" data-tag="optout-option-toggle"> <div class="wcc-opt-out-checkbox-label" data-tag="optout-option-title" style="color:#212121"> Do Not Sell or Share My Personal Information </div></div></div></div><div class="wcc-footer-wrapper"> <div class="wcc-opt-out-btn-wrapper" data-tag="optout-buttons"> <button class="wcc-btn wcc-btn-cancel" aria-label="Cancel" data-tag="optout-cancel-button" style="color:#858585;background-color:#FFFFFF;border-color:#dedfe0"> Cancel </button> <button class="wcc-btn wcc-btn-confirm" aria-label="Save My Preferences" data-tag="optout-confirm-button" style="color:#f4f4f4;background-color:#000000;border-color:#000000"> Save My Preferences </button> </div><div class="wcc-footer-bottom-wrapper" style="padding: 8px 24px;font-size: 12px;font-weight: 400;line-height: 20px;text-align: right;border-radius: 0 0 6px 6px;direction: ltr;display: flex;justify-content: space-between;align-items: center;background-color:#EDEDED;color:#293C5B;display:flex"><div class="wcc-consent-details-wrapper" style="justify-content: start;float: left;min-width: 50%;text-align: left"></div><div data-tag="optout-powered-by" style="justify-content: end;float: right;min-width: 50%;background-color:#EDEDED;color:#293C5B;display:none"> Powered by <a target="_blank" rel="noopener" aria-label="WebToffee product page, opens a new window" href="https://www.webtoffee.com/product/gdpr-cookie-consent/" style="margin-left: 5px;line-height: 0"><img src="https://www.allencarr.com/wp-content/plugins/webtoffee-cookie-consent/lite/frontend/images/webtoffee.svg" alt="Webtoffee logo" style="width: 78px;height: 13px;margin: 0"></a> </div></div></div></div></div><div class="wcc-overlay wcc-hide"></div></script>
4186
4186<script type="text/rocketlazyloadscript" data-rocket-type='text/javascript'> 4187 (function () { 4188 var c = document.body.className; 4189 c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); 4190 document.body.className = c; 4191 })(); 4192 </script>
4192 4193
4193<script type="text/rocketlazyloadscript" id="app.js-js" data-rocket-src="https://www.allencarr.com/wp-content/themes/allen-carr/public/dist/app.cd5627e924446b3d9d28.min.js" data-rocket-defer defer></script>
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4193
4194<script type="text/rocketlazyloadscript" data-minify="1" id="gtm4wp-ecommerce-generic-js" data-rocket-src="https://www.allencarr.com/wp-content/cache/min/1/wp-content/plugins/duracelltomi-google-tag-manager/dist/js/gtm4wp-ecommerce-generic.js?ver=1780403095" data-rocket-defer defer></script>
vendor: 1 bytes, line 4194
4194
4195<script type="text/rocketlazyloadscript" data-minify="1" id="gtm4wp-woocommerce-js" data-rocket-src="https://www.allencarr.com/wp-content/cache/min/1/wp-content/plugins/duracelltomi-google-tag-manager/dist/js/gtm4wp-woocommerce.js?ver=1780403095" data-rocket-defer defer></script>
vendor: 1 bytes, line 4195
4195
4196<script type="text/rocketlazyloadscript" id="rocket-browser-checker-js-after"> 4197"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); 4198//# sourceURL=rocket-browser-checker-js-after 4199</script>
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4199
4200<script id="rocket-preload-links-js-extra"> 4201var RocketPreloadLinksConfig = {"excludeUris":"/corporate-sign-up/|/corporate-sign-in/|/(?:.+/)?feed(?:/(?:.+/?)?)?$|/(?:.+/)?embed/|/checkout/??(.*)|/basket/?|/my-account/??(.*)|/(index.php/)?(.*)wp-json(/.*|$)|/refer/|/go/|/recommend/|/recommends/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https://www.allencarr.com","onHoverDelay":"100","rateThrottle":"3"}; 4202//# sourceURL=rocket-preload-links-js-extra 4203</script>
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4203
4204<script type="text/rocketlazyloadscript" id="rocket-preload-links-js-after"> 4205(function() { 4206"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); 4207}()); 4208 4209//# sourceURL=rocket-preload-links-js-after 4210</script>
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4210
4211<script type="text/rocketlazyloadscript" id="sourcebuster-js-js" data-rocket-src="https://www.allencarr.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js" data-rocket-defer defer></script>
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4211
4212<script id="wc-order-attribution-js-extra"> 4213var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https://www.allencarr.com/wp-admin/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; 4214//# sourceURL=wc-order-attribution-js-extra 4215</script>
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4215
4216<script type="text/rocketlazyloadscript" id="wc-order-attribution-js" data-rocket-src="https://www.allencarr.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js" data-rocket-defer defer></script>
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4216
4217<script type="text/rocketlazyloadscript" id="wp-dom-ready-js" data-rocket-src="https://www.allencarr.com/wp-includes/js/dist/dom-ready.min.js" data-rocket-defer defer></script>
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4217
4218<script type="text/rocketlazyloadscript" id="wp-hooks-js" data-rocket-src="https://www.allencarr.com/wp-includes/js/dist/hooks.min.js"></script>
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4218
4219<script type="text/rocketlazyloadscript" id="wp-i18n-js" data-rocket-src="https://www.allencarr.com/wp-includes/js/dist/i18n.min.js"></script>
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4219
4220<script type="text/rocketlazyloadscript" id="wp-i18n-js-after"> 4221wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); 4222//# sourceURL=wp-i18n-js-after 4223</script>
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4223
4224<script type="text/rocketlazyloadscript" id="wp-a11y-js-translations"> 4225( function( domain, translations ) { 4226 var localeData = translations.locale_data[ domain ] || translations.locale_data.messages; 4227 localeData[""].domain = domain; 4228 wp.i18n.setLocaleData( localeData, domain ); 4229} )( "default", {"translation-revision-date":"2026-09-17 19:35:43+0000","generator":"GlotPress\/4.1.0","domain":"messages","locale_data":{"messages":{"":{"domain":"messages","plural-forms":"nplurals=2; plural=n != 1;","lang":"en_GB"},"Notifications":["Notifications"]}},"comment":{"reference":"wp-includes\/js\/dist\/a11y.js"}} ); 4230//# sourceURL=wp-a11y-js-translations 4231</script>
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4231
4232<script type="text/rocketlazyloadscript" id="wp-a11y-js" data-rocket-src="https://www.allencarr.com/wp-includes/js/dist/a11y.min.js" data-rocket-defer defer></script>
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4232
4233<script type="text/rocketlazyloadscript" id="gform_gravityforms_theme_vendors-js" defer='defer' data-rocket-src="https://www.allencarr.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js"></script>
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4233
4234<script id="gform_gravityforms_theme-js-extra"> 4235var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"3757c1aba85ade5aa7092b6f5bedb81b"},"ajax":{"ajaxurl":"https://www.allencarr.com/wp-admin/admin-ajax.php","ajax_submission_nonce":"fda6cd2bc4","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again.","error_403":"The request was blocked (403 error) for unknown security reasons. Remove any code-like text (scripts or DB queries) and try again."}}}},"hmr_dev":"","public_path":"https://www.allencarr.com/wp-content/plugins/gravityforms/assets/js/dist/","config_nonce":"eced794fdc"}; 4236//# sourceURL=gform_gravityforms_theme-js-extra 4237</script>
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4237
4238<script type="text/rocketlazyloadscript" id="gform_gravityforms_theme-js" defer='defer' data-rocket-src="https://www.allencarr.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js"></script>
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4238
4239<script type="text/rocketlazyloadscript" id="gform_apc_vendor_theme-js" defer='defer' data-rocket-src="https://www.allencarr.com/wp-content/plugins/gravityformsadvancedpostcreation/assets/js/dist/vendor-theme.min.js"></script>
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4239
4240<script type="text/rocketlazyloadscript" id="gform_apc_theme_script-js" defer='defer' data-rocket-src="https://www.allencarr.com/wp-content/plugins/gravityformsadvancedpostcreation/assets/js/dist/scripts-theme.min.js"></script>
vendor: 1 bytes, line 4240
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4241<script type="text/rocketlazyloadscript" id="heartbeat-js" data-rocket-src="https://www.allencarr.com/wp-content/plugins/wp-rocket/assets/js/heartbeat.js" data-rocket-defer defer></script>
vendor: 1 bytes, line 4241
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4242<script type="text/rocketlazyloadscript">window.addEventListener('DOMContentLoaded', function() { 4243gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 35) {} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } ); 4244});</script>
vendor: 1 bytes, line 4244
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4245<script type="text/rocketlazyloadscript">window.addEventListener('DOMContentLoaded', function() { 4246gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "35", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_35" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_35"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_35" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 35, 1 ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } ); 4247});</script>
vendor: 1 bytes, line 4247
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4248<script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} 4249if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} 4250images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} 4251if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script>
4251<script data-no-minify="1" async src="https://www.allencarr.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script>
4251 4252
4252<script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a403f3b11fe4f4e6',t:'MTc5MDI3NTU4Ng=='};var a=document.createElement('script');a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script>
4252</body> 4253</html> 4254 4255<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.